Healthy Beginnings May 2015

Life’s a journey. Make it a healthy one.®

HBmag.com ISSN 2150-9921

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INSIDE! Meet Dr. Jayanath Abeywickrama To Open Your Heart, Change Your Life!

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May 2015 • Healthy Beginnings

inside the

issue 5 2015

on the cover

in every issue

08 Meet Dr. Jayanth Abeywickrama

04 Publisher’s letter

To Open Your Heart, Change your Life!

By Sharelle Fiori

12 Are You Healthy? Or Just Not Sick?

By Dr. Tony Jensen

16 Oxytocin

The Hormone of Love and Trust

By Dr. William Clearfield

20 Cancer Treatment Using Mistletoe Extract

By Dr. Robert Eslinger

24 Why is it Taking so Long to Get What I Want?

By June Milligan

departments health 08 Meet Dr. Jayanath Abeywickrama

To Open Your Heart, Change Your Life!

By Sharelle Fiori

12 Are You Healthy? Or Just Not Sick?

By Dr. Tony Jensen

14 Water Filtration is Important

By Dr. Michael Gerber

16 Oxytocin

The Hormone of Love and Trust

By Dr. William Clearfield

24 Why is it Taking so Long to Get What I Want?

By June Milligan

24, 30 Recipe

integrative health

32 Crystology

20 Cancer Treatment Using Mistletoe

34 Herbs & Spices 36 Professional Direcotry 38 Calendar

Extract

By Dr. Robert Eslinger

spiritual health 22 A Dream About Death and Transition

By Andy Drymalski

reviews 28 Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, & Help Your Body Fix Itself

By Dr. Joseph Mercola Reviewed By June Milligan

crystology 32 Using Crystals to Support Your Intentions

By Tania Marie

herbs&spices 34 Tulsi

The Queen of Herbs

By Allison Prater

recipes 26 Asparagus & Pea Quinoa Salad With Mint

By Shannon Vigil

30 Flax Crackers

Food for Fuel

By Marie-Claire Hermans

Healthy Beginnings • May 2015

3

publisher’s letter

M

ay is when we celebrate a mother’s love.

Pondering a mother’s love, we imagine a deep, special connection.

That love means something different for each of us. Even the word mother can conjure up many different images and thoughts. Taking it a bit further, motherhood can come in many forms; biological, special friends, mentors, teachers and other kinds of relationships that fulfill the beautiful qualities we associate with a mother’s love and help nourish and nurture us.

One of the qualities most closely associated with motherhood is caretaking. Caring for someone can occur on many different levels. The ability to care for others requires compassion, empathy, desire, patience, skill and strength. In order to provide the strength and compassion caregiving requires, we must first care for ourselves.

Think about when you are on an airplane and the attendants are going through the safety routine. When it comes to the oxygen mask, they always tell you to “put your mask on first, so then you can help care for others.” Self-care runs deep, as it is the foundation of you and has the potential to impact all areas of your life.

“Your relationship with yourself sets the tone for every other relationship you have.”

As we honor Mother’s Day, I encourage you to first honor yourself. What kinds of things are you doing each day to show yourself love and care? Self-care can be confusing to many of us, especially for mothers, as we often hear women say that their children come first. Also, there is a perception that self-care can be viewed as selfish.

On the topic of love, let’s start with selflove. What does it mean? One of the first steps to self-love is to be aware of the kind of things that give you energy or a sense of purpose. Have you taken a moment to think about what those are?

What activities give you joy? When do you feel a sense of calm and purpose?

Ask and answer those empowering questions. The next step is to identify the things you can do to create more of those things in your life. Spend time on the activities that you identified are important to your well being because they will give you the strength and energy to feel good about yourself, and in turn be able to care for others.

Wayne Dyer says it beautifully: “Don’t die with your music still inside you.

Listen to your intuitive inner voice and find what passion stirs your soul. When you do this, you’re also tapping into another face of intention: LOVE.” Find out what speaks to your heart and look for ways to get more of that into your life. Once you know

that, you are on your way to nourishing yourself in ways that will renew and keep you at your best. Physical care comes in many forms and is easy to incorporate into your day. Simply taking a few moments to breathe as deeply as possible and exhale with force will instantly help you feel better.

Our May issue is full of wonderful opportunities for self care, whether it’s seeking the advice of a professional, or the fellowship of a support group about nutrition, spirituality, relationships or fitness. Take a look at the wonderful health providers this month who are sharing their message with you. Attend a powerful event devoted to selfdiscovery—the Rankema World Event in June.

There are many wonderful opportunities to give you the gift of self-growth.

Like us on Facebook and take advantage of the daily health tips to support your journey of self care!

Happy Mother’s Day! Let’s make May a loving and nourishing month!

Lynn Virgilio

MAY

eloquent speech. It is said to aid in success in business matters, and is particularly known for assistance in areas of legal affairs. Emerald is reputed to possess the power to assist one in becoming an eloquent speaker.

Aristotle, a great fan of the gem, wrote that owning an Emerald increases the owner’s importance in presence and speech during business, gives victory in trials, and helps settle litigation.

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Emerald is the stone that most Train for an Event Challenge represents the energy patterns of an activated Chakra. Located with BartonHeart Health Fitness you to this near theexperts centerwill of prepare the breastbone competeregulates in the Rock Half chakra ourTahoe interaction with Marathon on world June 20and or the Burtonwhat the external controls Creek Trail Run JuneWhen 21. Register by we embrace oron resist. the Heart calling (530) 600-1958 or email Chakra is out of balance, one may kcarson@bartonhealth.org. feel either controlling or controlled in a relationship, and become overly Free Line Dancing Lessons critical of others.

Every Tuesday from 2 to 4 p.m. at the Vinyl inside the Hardstrong Rock Hotel and Inappropriately emotional Casino Lake Tahoe. Call (775) 588-1010. responses to everyday external stimuli can be a sign of an imbalance in this Yoga for Kids S5 chakra. Green crystal energy, such 3:45 p.m. Starts May 5 and continues as Emerald, is used to resolve daily through June 9. Ages 5-10. such blockages and to re-balance the Heart Truckee Regional Park.

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A massage that clears the energy between your body and being. Every first and third. Costs $25.

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Explore Your Spiritual Abilties

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Aura Readings Mediation Tools Healing Classes Clairvoyant & Trancemedium Programs

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20 Hillcrest Drive • Reno, NV 89509 • (775) 324-2872

Healthy Beginnings 2015Make it a healthy one.® February 2015 Life’s• a May journey.

29

Visit www.HBmag.com

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24 HOUR SALESPERSON Your Your Beginnings 24 HOUR 24 HOUR Your SALESPERSON SALESPERSON Your 24 HOUR Your Healthy 24 HOUR SALESPERSON SALESPERSON 24 HOUR SALESPERSON

publisher@HBmag.com

Editor & Content Director

ISSN 2150-9921

NOVEMBER 2014

editor@HBmag.com

TA K E O N E

Life’s a journey. Make it a healthy one.

Ffjorren Zolfaghar

Life’s a journey. Make it a healthy one.®

Life’s a journey.

Make a healthy Christina one.® Nellemann Design & itLayout Dawn Gowery Lynn VirgilioFeline Design www.felinedesigninc.com

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Dawn Gowery EDITOR INPUBLISHER, CHIEF, ART DIRECTOR & PUBLISHER ADVERTISING SALES & MARKETING publisher@HBmag.com

The Art of Sharing

Learn to Listen to2014 Your Body NOVEMBER HBmag.com

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EDITOR IN CHIEF, ART DIRECTOR & PUBLISHER Social Media Manager publisher@hbmag.com | 408.406.9799 publisher@HBmag.com

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Make itFfjorren a healthy EditorLife’s & Content Director Zolfaghar Dawn Gowery editor@HBmag.com Christina Nellemann Design & Layout June Milligan · Lissie Lyles EDITOR IN CHIEF, ART DIRECTOR & PUBLISHER Dawn Gowery Feline Design www.felinedesigninc.com Contributors publisher@HBmag.com ® EDITOR ART DIRECTOR & PUBLISHER Life’sIN aCHIEF, journey.

Make itChristina a healthy one. Allison Prater · Ffjorren Zolfaghar Nellemann Design & Layout publisher@HBmag.com Social Media Manager Feline Design www.felinedesigninc.com Editor & Content Director Ffjorren Zolfaghar Social@HBmag.com Contributing Website Archiving Dawn Gowery editor@HBmag.com Dr. Andy Drymalski · Dr. Robert Eslin Editor Social & Content Director Ffjorren Zolfaghar Media Manager EDITOReditor@HBmag.com IN CHIEF, ART DIRECTOR & PUBLISHER Dr. Michael Gerber · Dr. Martin Ruth Medical June Milligan · Writers Lissie Lyles Social@HBmag.com publisher@HBmag.com Contributors Christina Design & Layout Website Archiving Allison Prater Nellemann · Ffjorren Zolfaghar www.felinedesigninc.com Feline Design Design & Layout Christina Nellemann Editor www.felinedesigninc.com & Content Director Contributing Marie-Claire Recipes Ffjorren Zolfaghar June Milligan · Lissie Lyles Feline Design Dr. Andy Drymalski · Dr. Robert Eslinger EditorsHealthy Lynn Virgilio, Emily Stott, Melissa Erny Hermans Contributors editor@HBmag.com Social Medical Media Manager Allison Prater Zolfaghar Michael Gerber · Dr.· Ffjorren Martin Rutherford Writers Dr. Social@HBmag.com Website Social MediaArchiving Manager Content DirectorChristina LynnNellemann Virgilio Marie-Claire Hermans Social@HBmag.com Contributing Healthy Recipes Design & Layout Dr. Andy Drymalski · Dr. Distribution@HBmag.com Robert Eslinger Distribution Website Archiving June Milligan · Lissie Lyles Feline Design www.felinedesigninc.com Dr. Michael Gerber · Dr. Martin Rutherford Medical Writers Contributors · Ffjorren Zolfaghar Design & LayoutAllison Prater Alexandria Olivares-Wenzel

Distribution June Distribution@HBmag.com Milligan · Lissie Lyles Contributors Social Media Manager Allison Marie-Claire Prater · Ffjorren Zolfaghar Hermans Healthy Recipes Contributing Social@HBmag.com Dr. Andy Drymalski · Dr. Robert Eslinger Your Body Enhancing Your Immune Leakyto Gut Part 2Website Archiving Social Media Managers Abbey Smith, Steph Merkle, Cambria Roth Dr. Michael Gerber · Dr. Martin Rutherford Dawn Gowery System for Better Health What to do?

Medical Writers Abnormal Contributing Dr. AndySocial@HBMag.com Drymalski · Dr. Robert Eslinger Menstrual Periods Enhancing Your Immune Web Archiving ADVERTISING SALES Distribution ADVERTISING SALES & Distribution@HBmag.com MARKETING Dr. Michael Gerber · Dr. Martin Rutherford& MARKETING Milligan · Lissie Lyles for BetterLiving Health Your Local Resource System for Natural Medical Writers Dangerous Virus Marie-Claire Hermans Healthy Recipes June Contributors Allison Prater · Ffjorren Zolfaghar Defense publisher@HBmag.com Your Local Resource Natural Reach an affluent health for conscious audience Leaky GutLiving Part 2publisher@HBmag.com Contributors June Milligan, Shannon Vigil, Allison Prater, Marie-Claire Hermans Healthy Recipes What to do?

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Reach affluent health conscioustoaudience Healthy Beginnings’ mission is to provide credible resources and information on the straight fa ADVERTISING SALES & MARKETING Medical Writers Dr. Robert Eslinger Dr. William Clearfield Dawn Gowery Sparks, Carson Valley and the Lake Tahoe Phone: 775.828.4547 Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. by advertising in Healthy Beginnings Each month we feature Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, S latest trends in articles by national and local authors who are leaders in the natural Dr. Tony Jensen Region. theaudience regional publisher@HBmag.com ADVERTISING SALES & MARKETING Distribution Distribution@HBmag.com Reachmagazine anHBmag.com affluent health conscious Magazine. health field. Beginnings’ Additionally, we bring you news and events that are and happening ouron community The print isreaches delivered to Reno, ability and products and services thatinsupport livingfacts a natural, holistic and healthy li Healthy mission isthe to provide credible resources information the straight and and national health conscious market.

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Dawn Gowery

Your Local Resource for Natural Living What to do?

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Healthy Beginnings® is printed on recycled newsprint with soy-based ink since August 2006

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MEET

Dr. Jayanath Abeywickrama TO OPEN YOUR HEART, CHANGE YOUR LIFE! Written by Sharelle Fiori

arne. These regions

range. Famous examples include Louis Roederer’s Cristal,

hout hat derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom agne enowned Ayurvedic Physician, recently, he from healed100 a woman cancer Blanc (“white white”) Champagnes are made Thewith most common today isCuvée Brut, although throughout w. Chardonnay givesfrom Pérignon, Duval-Leroy’s Cuvée Femme and Polstyle Roger’s Dr. Jayanath Abeywickrama, of the retina.

She states, “A spirit the percent Chardonnay and Blanc de Noir (“white from black”) the 19thincentury and into the early 20th century Champagne Most Chardonnay isare made Sirsolely Winston Churchill. (affectionately known as Dr. from Pinot form rays of light beamswas went through much sweeter than it is today, Champagnes noir,ofPinot Meunier generally age”, Abey) is an extraordinary person my eye from the bottom up through or aÉpernay, mix of the two. Four other grape varieties are permitted, e southandof tiple gifted healer — the kind that is the cancer and out through a perfectly Most of thesuch Champagne produced today is “Non-vintage”, Champagne in trace as magnesium, mostly for historical reasons, as they areis rarerich in current usage. minerals tage rarely ever experienced. His depth of round hole in a dark cloud.meaning I instinctively e villages of Avize, it is a blended product of grapes from multiple The 2010wisdom version ofpotassium, the isappellation regulations seven cent compassion, and love felt by knew that Ilists had been healed and that myjoint zinc and lithium.

A 2007 study byfrom the vintages.

Most of the base will be a single year vintage rencesall those in climate varieties as allowed, Arbane, Chardonnay, Petit was Meslier, es.

A having the pleasure of being in cancer gone.Pinot The peace that came with producers blending anywhere from University Reading and University of Cagliari noted that the 10 to 15 percent blanc, Pinot Meunier andofPinot noir. his presence; thisGris, “energy” truly must be over me was so settling. I had gone lly a ifferences in Pinot grape (even as high as 40 percent) of wine from older vintages. A experienced ins your lifetime. from lowest valley to polyphenols the highest amount thethe antioxidant cer’ Pinot noir and Pinothigh Meunier give theofwine its length and cuvée de prestigein is sparkling a proprietary wine blended wine, usually a ent grape varieties mountaintop by just placing my trust in istal, His backbone. ability to heal not only comes from They are can predominantly grown in two areas--the Champagne that is considered to be the top of a producer’s help prevent deterioration of brain cells due to oxidative something I did not even understand.” within Champagne, D o m his ancient Sri Lankan lineage andVallée de la Marne.

Montagne de Reims and the These regions range. Famous examples include Louis Roederer’s Cristal, stress.

While the co-authors of the study maintain that it’s too training; it also expands into his realm especially uvée are notable for north-facing chalkyofslopesHe thatis derive heatknown from for energizing Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom mpagne house. reality and possibility — that which he water with ancient mantras used aschampagne tovalleys conclusively say that is beneficial the warm winds risingearly from the below. Chardonnay givesdrinking Pérignon, Duval-Leroy’s Cuvée Femme and Pol Roger’s Cuvée strives to bring people into. a healing remedy along with his oils, the wine its acidity and biscuit-like flavor.

Most Chardonnay is Sir Winston Churchill. of sugar added after for brain health, their preliminary findings are encouraging. ium, which he creates for different indications Dr. grown Abey brings healing, good health and in a north–south-running strip to the south of Épernay, based on thousand-year-old recipes in is rich in trace minerals such as magnesium, t h e Champagne wellness filled andThis harmony and will affect thelove, called the with Côte des joy Blanc. includes the villageswith of Avize, conjunction his personal insight andglass t the potassium, zinc and A 2007 Pouring sparkling wine while tilting the at lithium. an angle andjoint study by the to his patients.

To have the opportunity Ogerbottled and Le Mesnil-sur-Oger. The differences in climate agne when vision.

He sends powerful, healing energy wine University of Reading and University of Cagliari noted that the to attend any of his healing evenings, around the vineyards accounts for the to differences in grapethe gently sliding inyouthe liquid along the side will preserve the by energizing water and ative orWines to experience a private high amount of the antioxidant polyphenols in sparkling wine nished retreats wine. characteristics. Blending juice from different grape reading colorsvarieties of your aura. Dr. Erwin of session is truly life altering.

He utilizes most bubbles, as opposed to pouring directly down.

Colder s too can help prevent deterioration of brain cells due to oxidative sourced from multiple geographical areasMunich, within Germany Champagne, went to study under smaller andproducers, teaches sacred mantra, meditation stress.

While the co-authors of the study maintain that it’s too ficial bottle temperatures also loss of bubbles.

Dr. Abey five yearsresult ago and in saw reduced such to get the desired style for each Champagne house. andhelps mind power as powerful healing very dry, with less early to conclusively say that drinking champagne is beneficial ing. a benefit from his work that he started tools to ripeness assist in the healing process.

Additionally, the industry is developing Champagne glasses The of the grapes and the amount of sugar addedtechniques after for health, their preliminary findings are encouraging. using Dr. Abey’s in brain his western n the finished wine. and second and will affect the He the works with allfermentation—dosage--varies types ofdesigned ailments, practice. Dr. now spends three specifically toAbey reduce the amount ofwine bubbles lost.the glass at an angle and Pouring sparkling while tilting e the he sweetness ofof the including Cancer, M.S.remaining and Parkinson’s, amount sugar in the Champagne bottled months when out of the year in Germany. gently sliding in the liquid along the side will preserve the older andfor hassale, helped many Most andheal hence thepeople. sweetness of the finished wine. Wines most bubbles, as opposed to pouring directly down. Colder bles. labeled Brut Zero, more common among smaller producers, bottle temperatures also result in reduced loss of bubbles. asses have no added sugar and will usually be very dry, with less dual sugar per liter) Additionally, the industry is developing Champagne glasses References: t. than three grams of residual sugar per liter in the finished wine. designed specifically to reduce the amount of bubbles lost.

The following terms are used to describe the sweetness of the bottled wine: 1. winemakermag.com/622-secrets-of-dom-perignon

ms)

R

“”

• Extra Brut (less than 6 grams of residual sugar per liter)

References:

2. en.wikipedia.org/wiki/Champagne • Abey Brut (less than 12healing, grams) 1. winemakermag.com/622-secrets-of-dom-perignon Dr. brings good health •and Extra Dry (between 12 and 17 grams) wellness filled with love, joy 2. en.wikipedia.org/wiki/Champagne • and Sec (between 17 and grams) harmony to32his patients.

anath ckrama ms)

“”

• Demi-sec (between 32 and 50 grams) • Doux (50 grams)

February 2015 Life’s a journey.

Healthy Beginnings • May 2015 Make it a healthy one.®

31

Visit www.HBmag.com

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To say that Dr. Abey’s background is impressive would be an understatement. He belongs to a lineage of 31 generations of unbroken, traditional Ayurveda since Rishi Pulasti (2668 – 2616 B.C), and began his career with a hermit monk studying old Buddhist texts in Pali and Sanskrit.

It is his particular concern to evoke a feeling of value and appreciation in people for fundamental life-giving and lifesustaining principles regarding ourselves, others and our natural and spiritual resources — only in this way can we successfully master the global challenges of the 21st century.

From the age of 12, he lived with his Ayurveda Master, Porevede Rishi (1928-2002) who taught him the ancient principles and knowledge of herbal studies and ‘energy’ medicine. Eight years later, he entered the Vidyodaya Ayurveda Faculty in Colombo where he graduated in October 2000 as “Ayurveda Vaidya.” He also gained a profound wisdom and deep connection to his Master Ariesen Ahubudu (1920 -2011, advisor for many years to several Singhalese presidents).

Dr. Abey treats an international clientele from Europe and the U.S. Among his patients are the former Prime Minister of India, I.K. GUJRAL and the Health Minister of Sri Lanka. Next to Singhalese, Pali and Sanskrit, Dr. Abeywickrama speaks English and German.

Dr. Abey is also at the forefront of bringing back ancient methods of farming and instilling the once-lost traditions and worthiness for all farmers by providing an opportunity for them to participate in harvesting sacred rice.

He is implementing this toxic-free process for today's farmers, and is able to present this process to other countries so they too may gain prosperity while providing a healthy diet, gaining confidence and independence.

Coming to the Reno-Tahoe area — the Rankema World Summit June 26-29! This is your opportunity to experience the healing wisdom of Dr. Jayanath Abeywickrama (Dr. Abey).Take part in the four day life-changing experience. The teachings of Dr. Abey will truly help you to find JOY, HEALTH and SUCCESS. You will be empowered with the tools that you need to make a significant, meaningful shift in your life.

Learn more about this fantastic event at www.rankemaworldsummit.com To embark on a journey with Dr. Abey is to change one’s life forever. A life filled with love, joy, health, and success.

For more information, contact Sharelle Fiori at 858-449-3270 or sharelle3@gmail.com See ad on page 11.

references

1. Video: KTVN 2News, Reno, Nevada www.ktvn.com/story/18829932/healingwith-dr-abey 2. Book: Author: Abeywickrama, Jayanath. Credentials: Ayurvedic Physician 60 Verses, Rankema Edition 2008 3. Website: rankemaworldsummit.com

Dr. Jayanath Abeywickrama

“”

If a stone can become a healing stone…

If a plant can become a healing plant…

Dr. Jayanath If water can become healing water…

Abeywickrama Cannot a human become the greatest

“”

healing power?

— Verse 44, 60 Verses Dr. Jayanath Abeywickrama

10

May 2015 • Healthy Beginnings

RANKEMA

World Summit RENO - TAHOE

June 26th-29th 2015 Join Dr. Jayanath Abeywickrama

to experience a 4-day event of healing wisdom and self-discovery.

rankemaworldsummit.com Empower your Life

with Dr. Jayanath Abeywickrama Medical Doctor, Spiritual Teacher, Healer and Author

Find Joy, Health and Success

• Become Younger, Healthier and Happier • Discover the Path to Ideal Health r. Jayanath Abeywickrama personally • Awaken your Divine Wisdom invites you to attend 4 days of healing wisdom and self-realization in the High Sierra. • Discover the Power of Silence On Dr. Abey’s 2015 World Tour he will be in • Realize and stay in touch with your Life Purpose our region for the months of May, June, July and August. Please check our website for • Learn how to protect your Energy to reach your Goals event details.

• Gain more Confidence and Personal Power Dr. Abey belongs to the lineage of 31 • Increase your Intuition, Creativity and Imagination generations of unbroken traditional • Experience the miracle of Sacred Mantra, Meditation & Mind Power Sri Lanka Ayurveda. As a medical doctor and spiritual healer, Dr. Abey works to • Attend Healing Evenings with Energy Transfer and Aura Readings

D

relieve physical and mental, visible and invisible sufferings using the ancient miracle science of chanting mantras and energizing water for powerful healing.

May you be healthy and happy.

And much more!

Rankema Healing Wisdom Events take place throughout the summer. Dr. Abey provides Private Consultations, Customized Workshops, Retreats, Meditations and Healing Evenings. Space is limited.

A Golden Oasis

Receive the wonderful gifts that await you on your sacred awakening journey. A journey filled with JOY, HEALTH and SUCCESS. When your heart is open, you open the heart of the world. We are GRATEFUL for your participation. Everyone Welcome! Scholarships Available.

Healthy Beginnings • May 2015

11

Are OR You Healthy?

JUST NOT SICK? Written by Dr. Tony Jensen

When you ask that question, most people would say, "be healthy," but in fact, a lot of people are just not sick.

That's because they are missing the subtle warning sign the body is trying to give them.

When you ask most people what makes you healthy, they’ll tell you nutrition and exercise. These are two big components to better health, but most people overlook other key components: emotional health and the brain and nervous system.

All of these play a major role in your overall function of good health.

Nutrition is very important and is overlooked more than we think.

Most people eat a lot of processed foods that taste great, but this is not very nutritious. A healthy diet is not as confusing or restrictive as you might think. It’s about choosing foods that provide your body with the calories and nutrients it needs to perform – not more or less.

12

The best way to start is to learn the recommended daily calorie intake for your age, weight, height, activity level and gender. In other words, skip the fads and focus on proper nutrition.

After figuring out your nutrition needs, you’ll need to decide what type of exercise will be best for you. Your exercise program should include something from each of the four basic fitness components: 1. Cardio respiratory endurance 2. Muscular strength 3. Muscular endurance 4. Flexibility Each workout should begin with a warm up and end with a cool down.

May 2015 • Healthy Beginnings

things that happened long ago; things that had things thatMassaging happened an long ago;orthings that had yout forgotten. arm leg, back or ingly forgotten. Massaging an arm or leg, back or ehow brought back that memory so clearly it As a apparent general rule, space your workouts throughout theitweek omehow back that so clearly ears for no reason, ormemory even begun begun to remember remember forand nobrought apparent reason, or even to eears happened only yesterday. memory avoid consecutive days ofThat hard exercise.

Howhad often, how have happened only yesterday.

Thatago; memory had talk about things that happened long ago; things thathad hadyou dthe talkcells about things that long things long and how hardand you exercise and what kinds of that exercises somehow was now re-surfacing. n seemingly forgotten.

Massaging an arm or leg, back or do should be determined by what you are trying to accomplish. d in the cells somehow and was now re-surfacing. en seemingly forgotten. an arm or leg, back or ulder, brought back memory sothey clearly oulder, somehow brought that memory so clearly Remember to maintain good thoughts because affect itit ves thesomehow mechanism this process that when, n tears for no apparentofreason, or evenisbegun towhen, remember elieves the mechanism of this process is that your health. med to have happened only yesterday.

That memory had med to have happened yesterday.

That memory had e, the unconscious aware the and talk the about things thatbecomes happened long ago;that things that had y life, unconscious becomes aware that the are now finding influence our emotions have n stored in was now re-surfacing. re-surfacing. en storedNeuroscientists in the the cells cells somehow andthe was now to “blow up” emotionally because they been seemingly forgotten.

Massaging anmounting arm orfinally leg, backthat or on our health and well-being and are evidence oing to “blow up” emotionally because they finally shoulder, brought back that memory so clearly wesomehow do,was inthe fact, control our health.

Sarno believes the mechanism of this process that when, Sarno believes mechanism this process that when,it whatever making them angry or isisupset, h of whatever was making them angry or upset, seemed to have happened only yesterday.

That memory had everyday life, the unconscious becomes aware that the everyday life, the becomes aware that the Good emotional health isover feeling good about yourself and ave been accumulating many years) the y have been accumulating over many years) the been stored in the cells somehow and was now re-surfacing. thoseto around you.

It isemotionally having the ability to handle emotions, son is going to “blow emotionally because they finally son is going “blow up” because they finally mind finds a stress, way to “distract” person from depression, etc. inthat healthy ways. Not having good usenough mindanger, finds a way towas “distract” that person from d enough of whatever making them angry or of whatever them angry or upset, upset, Dr. Sarnoemotional believes the mechanism ofdoing thisand process is that when, health is just the opposite can include mental lional upset (and save them from or saying upset (and save them from doing or saying hich may have been over many years) the ich may have been accumulating over many years) the diseases and disorders. n everyday life, the unconscious becomes aware that the ially unacceptable) by restricting the oxygen conscious mind finds a way to “distract” that person from socially unacceptable) by restricting the oxygen onscious mind finds “distract” that person from person isThe going to “blow up” emotionally because they finally most overlooked aspect of health is the nervous system. blood to atoupset certain part of of thethebody.

Maybe emotional (and save them from or saying rir emotional (and them from doing ororit saying the blood awhatever certain part body.

Maybe itupset, had enough ofupset was making themdoing angry Research proves thatsave the slightest pressure on a spinal nerve e body that suffered a wound in the past.

The mething socially unacceptable) by restricting the oxygen mething socially unacceptable) by can restricting the oxygen root as it emerges spine reduce the function of which may have been from accumulating over years) the of the body that suffered athe wound in themany past.

The ried by the thethat blood to apercent certain part of the body.

Maybe it that nerve byto 60 a in to apain. matter of minutes. xygen to area causes That distracts ied by blood certain part of the body.

Maybe unconscious mind finds a way “distract” that person from of oxygen to that area causes pain. That distracts it an area of the body that suffered a wound in the past.

The Everyone knows a(and broken neck similar injury heir upset save them fromspinal doing or can saying areaemotional of the body that suffered aorwound in the past.

The mnfrom their emotional challenges.

It doesn’t actually their emotional challenges.

It doesn’t actually produce pressure on the nerves, causing partial or even triction of oxygen to that area causes pain.

That distracts something socially unacceptable) by restricting the oxygen riction of oxygen to that area causes pain.

That distracts situation because now thethe person aapain complete paralysis.

However, one tendsIthas todoesn’t shrug off the hole situation because now person has pain person from their emotional challenges. actually carried by the blood to a certain part of the body.

Maybe it person from their emotional challenges.

It doesn’t actually possibility that a subluxation (pinched nerve) resulting in ephave before; but he/she is distracted now, and isn’t before; but he/she is distracted now, and isn’t the whole situation because now the person has a pain s an area of the body that suffered a wound in the past.

The pressure on these same nerves can be extremely destructive, p the from wholethe situation because now thetoperson has a pain uch emotional reaction whatever didn’thave have before; but he/she is distracted now, sydidn’t much from emotional reaction toamounting whatever causing athe condition of decreased activity to aisn’t slight of before; oxygen to that area pain.

Thatand distracts yrestriction but he/she iscauses distracted now, and isn’t paralysis or the reverse, a dangerous increase in activity. aused it because their focus is on the physical fering as much from the emotional reaction to whatever hecaused person from their challenges.

It doesn’t actually n it because their focus is reaction on the physical ering as much fromemotional the emotional to whatever For instance, a sluggish liver or gall bladder indicates decreased situation caused it because their focus is on the physical ms that when the emotional trauma is removed, help the whole situation because now the person has a pain seems that whenitthe emotional trauma removed, situation caused because their focus isison the physical activity, and an over-active stomach ortrauma rapid heartbeat signifies n.

But it seems that when the emotional is removed, hey didn’t have before; but he/she is distracted now, and isn’t away that’s what Sarno’s book isisallallabout. des away and that’s what book about. n.

But itand seems that when theSarno’s emotional trauma is removed, increased activity.

pain fades Sarno’s book istoallwhatever about. suffering as away muchand fromthat’s the what emotional reaction

pain fades away and that’s what Sarno’s book is all about.

normal nerve control that has focus been denied must be ifecomes situation caused because their isof; on the physical omes upThe with aBynew idea is made fun people ho up with a itwith new idea is made funof; people restored. eliminating nerve interference, chiropractic care yone who comes up a new idea is made fun of; people pain.

But itcomes seems that when the emotional trauma isof; removed, who with a new idea made funbut people irone programming, whether it’s cannot onlyup correct numerous health problems, also may their programming, whether it’saisaconventional conventional ng onto their programming, whether it’s a conventional he pain fades away and that’s what Sarno’s book is all about. prevent many conditions from developing. g onto their programming, whether it’s a conventional al education or aorcertain ororreligious edical education a certain political religious estern medical education or a political certain political or religious Incorporate these components of health into your life and stern medical education or a certain political or of; religious sier toIt’s hang onto that than do some on Anyone who comes up that with a that new idea is research made fun people easier to hang onto than do some research on slook. easier to hang onto than do some research on experience ahang happier andthat healthier new you. research on ook.

It’s easier to onto than do some hang onto their programming, whether it’s a conventional ur own.why That’s why itover takes over 20 aidea new idea ’s why it takes over 2020 years foryears a new That’s it takes years for a for new ideathat that that For more info, contact Dr. Tony Jensen 323-1222. r been own.proven That’s why itpeer-researched, takes over 20 years forata(775) new idea that medical education or a certain political or religious sWestern and to make it into college n andproven peer-researched, to to make itmake college roven and peer-researched, make itinto into college been and peer-researched, to it into college See ad on this page. outlook.

It’s easier to hangwant ontoto that than do some research on tbooks.

Most professors hang onto what they were tyour professors want to hang onto what they were Most professors want to hang onto what they were books.

Most professors want to hang onto what they were own.

That’s why it takes over 20 years for a new idea that ght; it’s references comfortable. One of our greatest physicists, Max mfortable.

One of peer-researched, our greatest physicists, Max comfortable.

One ofOne our physicists, Max ght; it’s comfortable. ofgreatest our greatest physicists, Max 1.proven Nutritional needs: www.everydayhealth.com has and make it into college nk, been obviously understood this quirk ofto human nature when 2. The President’s Council of Physical Fitness and Sports: www.fitness.gov/fitness ly understood thisControl quirk of human nature when ously understood this quirk of nature when extbooks.

Most professors want tohuman hang onto what they were nk, obviously understood this quirk of human nature 3. How Emotions your Health: www.drdavidwilliams.com. said, “Truth never triumphs.

Its opponents just diewhen out.

4.

Define Emotional Health: www.righthealth.com aught; it’s comfortable.

One of our greatest physicists, Max said, “Truth never triumphs.

Its opponents just die hTruth never triumphs.

Itswww.levanchiro.com opponents never triumphs.

Its opponents justdie dieout. out. out. ence advances one funeral at a time.” just 5. Nerves Interference: Plank, obviously understood this ence advances one at a quirk time.”of human nature when vances one funeral a time.” ces one funeral atfuneral aattime.”

e author callsnever this triumphs. mindbody he said, “Truth Its process opponentsthe justTension die out. author calls this mindbody process the Tension ositis Syndrome.

Chapters include: Introduction to Science advances one funeral at a time.” or calls mindbodyprocess processthe theTension TensionTMS; alls thisthis mindbody ositis Syndrome.

Chapters include: Introduction to TMS; nifestations in Lower Back Introduction and Legs; Manifestations in yndrome.

Chapters include: Introduction TMS; ome.

Chapters include: toto TMS; The author calls this mindbody process the Tension nifestations in Lower Back and and Arms; Legs; Manifestations Manifestations in per Back, Neck, Shoulders in ions in Lower Back and Legs; Manifestations inTMS; in Back, Lower Back and Legs; Manifestations in Myositis Syndrome.

Chapters include: Introduction to per Neck, Shoulders and Arms; Manifestations in ndons; Chronic Pain and Lyme Disease; and The Power Manifestations in Lower Back and Legs; Manifestations in k, Neck, Shoulders and Arms; Manifestations Neck, Shoulders and Manifestations inin dons; Chronic and Lyme Disease; and Power Knowledge.

ThisPain book is Arms; available online or at The your local Upper Back, Neck, Shoulders and and Arms; Manifestations in Chronic Pain and Lyme Disease; andThe The Power nic Pain and Lyme Power Knowledge.

This book isDisease; available online or at your local okstore.

Tendons; Chronic Pain and Lyme Disease; and The Power dge. book is available onlineororatatyour yourlocal local ThisThis book is available online kstore. of Knowledge. This book is available online or at your local bookstore.

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Healthy Beginnings • May 2015

13

WATER FILTRATION

IS IMPORTANT

Written by Michael Gerber, MD, HMD

A

lthough the water coming from our treatment plants must meet strict guidelines to ensure it is safe, that does not mean it is free from all contaminants.

Cysts from bacteria and protozoa, chlorine and, more importantly, disinfectant byproducts, (DBI’s) such as trihalomethanes, chloroform and haloacetic acids, lead, asbestos, mercury, herbicides, pesticides and many medical drugs and hormones, are commonly found in tap water.

Fortunately, in Washoe County we do not have fluoride in our water (thanks Senator Raggio!), nor do the counties in Nevada with less than 400,000 populations.

Fluoride is toxic to the body1. It blocks thyroid function, causes osteoporosis, increases bone cancer risk and mottling of the teeth, to name a very few disorders. It is also difficult to filter out.

DBI’s, especially trihalomethanes, are Cancer Group B carcinogens and have been shown to cause cancer in laboratory animals and have been linked to reproductive problems in both animals and humans. A lifetime consumption of chlorinated water doubled the risk for human bladder and rectal cancer in some indivituals2.

Medical drugs, such as atenolol, atrazine, carbamazepine, estrone (estrogen hormone), gemfibrozil, naproxen, phenytoin and sulfa drugs, are the top several found in tap water as reported in New Scientist.

14

Sadly, some areas of Northern Nevada’s well water, especially Fernley, Fallon and Washoe Valley, are highly contaminated with arsenic, a potent metabolic toxin.

Some of our patients have shown hair arsenic levels 16 and 17 times above the normal limit. These people frequently have multiple ailments, including crushing depression and severe fatigue.

Arsenic is very difficult and expensive to remove.

WATER FILTRATION There are many choices available for water filtration.

Reverse osmosis filtration has been popular for under-the-sink units for some time. However, it removes many good minerals and is relatively inefficient. Two to 10 gallons of water are wasted down the drain for every gallon of water filtered.

Distillation also removes all the minerals and produces acid water. It removes good minerals from the body upon ingestion and concentrates toxins in the water, such as the DBIs. A triple filtration system is our current choice for water purification.

Since 1984 KDF, a high purity copper-zinc formulation has been used to pretreat the water. It extends filter cartridge life for up to one year.

The second stage filter cartridge is .5 micron absolute pleated filter.

May 2015 • Healthy Beginnings

The third stage is a 1 micron organic coconut carbon block filter, which doesn’t breakdown or allow bits of charcoal to flow into the filtered water. The coconut carbon block completes this high-quality filtration.

references 1. Fluoride Action Network.com 2. Mercola.com

These systems are easy to install under the kitchen sink, but it is even more advantageous to pursue whole house filtration.

It is possible to absorb one pint of water during a shower and much more in a bath. Shower head water filtration is also available, but it needs quarterly cartridge changes.

Since water is our second most important nutrient after breathing air, it is terribly important to protect our families with pure water.

Contact Gerber Medical Clinic for more information.

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1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones Healthy Beginnings May 2015 Rapid heart rate from •adrenalin excess secondary to stress, low

blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the adrenalin, as do adrenal cortical hormone support, like a

References: 15

1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011.

2. Murphy, Robin, N.D. Homeopathic Remedy Guide.

OXYTOCIN The Hormone of Love and Trust Written by Dr. William N. Clearfield, D.O.

16

May 2015 • Healthy Beginnings

COMPLIMENTARY FACE PAINTING Saturday, February 14th only: From 12 pm to 2 pm. there will be a face painter at the Day Lodge.

EPICMIX PHOTO Saturday and Sunday - EpicMix Photo will have large conversation hearts for guests to take photos with in various locations around the resort. Photographers will also be available at the race course taking photos.

VALENTINE’S SCAVENGER HUNT Saturday and Sunday - prizes will be hidden in the village and on the mountain to be found.

Valentine’s

OWEEKEND FESTIVITIES

EPICMIX VIRTUAL PIN

xytocin is a fascinating hormone produced deep in the brain, released during labor and breast feeding, and is associated with sexual activity and arousal, bonding, communication and an overall sense of well-being.

Come ski on Valentine’s Day, Saturday 2/14, and receive the Ski Heart pin on your EpicMix account.

AT NORTHSTAR

TAVERN 6330’

FEBRUARY 14, 2015 - FEBRUARY 15, 2015

It increases pleasure, attachment, love, orgasms and longevity. Individuals with high oxytocin levels are calm, affable CUPID’S VALENTINE’S increased andCOURSE enjoy high levels of trust. 1

Tavern 6330’ will be donating 10% of all dessert sales on February 14th to Tahoe SAFE Alliance. They will also be offering a Valentine’s Day Menu on 2/14.

FUN RACE

STAR GAZING SNOWSHOE TOURS

It increases with food intake, To be held 10:30 am to 3:30 soft pm. touch, each day. Challenge your loved massage, reading, viewing pictures ofrace and find out who gets one to a head-to-head Valentine’s loved ones, music, bragging rights for singing, the nextphysical year! Skiers and riders of all levels exercise, positive environments, positive are welcome to participate in this fun race at our EpicMix Race social contacts, Venue.

EpicMixliving Race with fees others, will bepartner $6. support, a mother’s love, romantic love and orgasm.

The first 150 racers each day will receive a complimentary Northstar Valentine’s Day “Love pin. Doctor,” Dr. Paul Zak, the so called

Time: Varies. Take advantage of the dark skies above Northstar on a snowshoe tour and telescopic viewing with star guide and poet Tony Berendsen. The 2 to 2.5 hour guided tour begins at the Cross Country Ski, Telemark & Snowshoe Center at 5pm. The group will trek through the serene forest while observing the starry sky above, all while working your way to the Village at Northstar. Each adventure will include a laser tour of the stars and constellations, a telescopic viewing using top-of-the-line Celestron telescopes, and a chance to relax around a fire pit and warm up with wine and hot cider. Dogs on leashes are welcome to join in the fun!

recommends eight hugs per dayboth to days will be donated to the 50% of all race fees collected increase oxytocin. 2 Tahoe SAFE Alliance.

Administered intranasally, oxytocin The mission ofanxiety, Tahoe SAFE Alliance is to end the incidence and reduces social improves sexual trauma domestic/intimate partner violence, sexual violence, function,oflibido, erection and orgasm. and child abuse in North Lake Tahoe and Truckee.

Oxytocin deficiency is present in postmenopausal womenbelieves with estrogen Tahoe SAFE Alliance every person has the right to deficiencies, hypothyroidism, live a life free of violence especially and abuse. low T3, depression, AIDS, is CMV The core of our beliefs thatinfections, violence Multiple Sclerosis, fibromyalgia, chronic it is a learned behavior and therefore stress situations, chronic opioid use, can be prevented. Through education, Parkinson’s Disease, loneliness, anxiety, advocacy and engaging everyone 3 in fear and certain types of schizophrenia. our cause, we can create violence-free Autistic children present lower blood communities where healthy relationships levels of oxytocin than their peers. thrive.

For more information please visit Autistic individuals exhibit three core tahoesafealliance.org. deficits, social communication, repetitive behavior and restricted interest.

Intranasal administration of oxytocin can normalize core deficits in some For appointments ASD individuals. 4

February 2015 Life’s a journey. Make it a healthy one.® Healthy Beginnings • May 2015

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High testosterone in relationship to low oxytocin results in autistic tendencies. Low testosterone relative to oxytocin trends toward schizophrenia, bipolar disease and chronic depression. 5 Migraine sufferers with nausea and sensitivity to light and sound appear to respond to a single dose of intranasal oxytocin. 6 Side effects of oxytocin administration include increased water weight, a drop in cortisol (the stress hormone), a persistent headache (rarely) and, if one is on nitrates for angina, a drop in blood pressure. 7 A review of 38 randomized controlled trials conducted between 1990 and 2010 investigated central and adverse effects associated with intranasal oxytocin given in single doses. Side effects due to oxytocin were no different than a placebo. 8

Side effect remedies include a mild diuretic for water retention, adrenal function assessment (see April 2015 Healthy Beginnings Magazine, page 20), neurological evaluation as prolonged headaches after oxytocin administration may indicate brain stem obstruction, and decreased or discontinuing oxytocin in the case of vasodilators. It produces nitric oxide, a blood vessel dilator, with action similar to Viagra.

In determining oxytocin status, we ask individuals to rate themselves on happiness, feelings for others, social interactions, love, touch and 15 other items.

A physical assessment for oxytocin sufficiency includes observing muscle and skin tone, skin color, body posture and seven other parameters.

ot saying that theand toddler are all sunshine and a If the history physicalyears are positive for oxytocin deficiency, laboratory and challenge tests confirms or refutes our suspicions.

I wonder how it’s helping parents and children to Supplementing with inositol choline daily enhances ry of the terrible two’s.

Justand like it’s not helpful efficacy, to providing “insurance” that the oxytocin response will always nt women horror stories about childbirth, I wonder w I’m notbesaying present.that the toddler years are all sunshine and effect too much onisnegative stories. s, but of I Boosting wonder howfocus it’s helping and children to oxytocin naturally asparents easy as opening theWhat refrigerator. this story of the terrible two’s.

Justreally like not helpful Apples, ginger, plums, chickare peas, garlic,it’s oregano, tomatoes nstead, “The toddler years amazing andto and chocolate allhorror enhance oxytocin. pregnant women stories about childbirth, I wonder nging at times, but what in life is not challenging?”

Perhaps all, petting shaking stories. hands, taking a ut the effect of best too ofmuch focustheondog, negative What warm bath or saying “I love you” boosts oxytocin as well. eare said instead, toddler really amazing and easier than“The others, andyears I amare learning constantly challenging at times, but what in life is not challenging?” my son. A big lesson I learned recently is the Dr. Bill Clearfield is a Family Physician and board certified

e of daily movement for both of us.

We recently me days are easier than others, and I am learning constantly by the American Academy of Anti-Aging and Reproductive p our daily routine to include more time outdoors. of Medical Acupuncture. well as Medicine my son.and A the big American lesson IBoard learned recently is the sortance possible, after I’ve had my morning coffee, we get of daily movement for both of us.

We recently If you recognize yourself or a loved one in regards to oxytocin deficiency or have any questions concerning hormones or up our daily to include morewalks time outdoors. dnged get outside.

We routine like to cycle between aroundsafe hormone replacement, please contact him at 775-359-1222 or much as online possible, after I’ve hadparks my morning coffee, get orhood and at trips to various and trails.

Mywe son www.drclearfield.com. getwhere outside. likehike to cycle between around osed theand age heWe can a bit, and See I walks encourage ad on this page. neighborhood and trips to various parks and trails.

My son k and move around as much as possible. etting toreferences the age where he can hike a bit, and I encourage Hertoghe, T. Passion, and Long Life -as thepossible.

Incredible Oxytocin Adventure. and move around as fresh much attoifwalk we 1.get this time inSex,the air andbysun and Medical he ISBN 978-2-9599713-4-1, January 2010, Luxemburg, International

Books/Archimedial, 4B Route d’Arlon, L-8399, Windhof, Luxembourg. nce aget lot ofMorality energy, hefresh takes naps.

If tice to thatexert wePaul, this time inOxytocin, the airbetter and sun and he 2.ifZak, Trust, and TED Talks, https://www.youtube.com/ watch?v=rFAdlU2ETjU, November 1, 2011, Accessed March 25, 2015. eply, he tends to afall more easilybetter and naps. sleepIf a chance to exert lot asleep of energy, he takes 3. Flechas, Jorge, and Hertoghe, T., Assessing Oxytocin Deficiency in Your Patients, dly through thehttp://cabecahealth.com/articles/assessing_oxytocin_sufficiency.pdf, night. tends toeasily be in and a better naps deeply, he tends toHe fall also asleep more sleep Accessed March 29, 2015 ewe soundly through the night.

He also tends to be in a better have less power throughout day.

4. Guastella AJ, Einfeld struggles SL, Gray KM et al.

Intranasal oxytocinthe improves emotion

for youth with autism spectrumthroughout disorders. Biol Psychiatry od, and werecognition have less power struggles the day.

2010;67(7):692694.

ave sooooo much life forceO.,energy!

If we administration, have too 5. Weisman, O., Zagoory-Sharon, Feldman, R, Oxytocin dlers have sooooo much life force energy!

If we have too Salivary Testosterone, and Father–Infant Social Behavior.

Progress Neuroin a row when I have aandlot of work and chores toin 2014, do Psychopharmacology Biological Psychiatry, Volume 49, 3 March ny days in a47–52 row when I have a lot of work and chores to doPages n’t get outside, I notice myNasal son is aExplored lot fussier, and 6. get Yeomans, D., In theIPipeline: Migraines,and Practical we don’t outside, notice myOxytocin son is a lotforfussier, Neurology, May/June 2013http://Practical Neurology.com/2013/06/in-thesetesting behaviors come out.out.

He’s also more likely of his testing behaviors come He’s also more likely pipeline-nasal-oxytocin-explored-for-migraines 7. Flechas, Jorge, and Hertoghe, Assessing Oxytocin Deficiency Youris re frequent meltdowns and T., not sleep as as well.

If inIfhe ave more frequent meltdowns and not sleep well. he is Patients, http://cabecahealth.com/articles/assessing_oxytocin_sufficiency.pdf, some toMarch walk, run,run, dig,dig, climb, etc., heheisisable Accessed 29,walk, 2015 eeto havespace some space to climb, etc., able 8. Lee,Diana, Intranasal Oxytocin Effective as Migraine Treatment, Migraine News, abundance of energy in appropriate ways.

On se this abundance of energy in appropriate ways.

Ondays days http://migraine.com/news/intranasal-oxytocin-effective-migraine-treatment/ 4, 2013 en get aSeptember goodsession park session in,isheusually is usually more content et we a good park in, he more content 9. Flechas, Jorge, and Hertoghe, T., Assessing Oxytocin Deficiency in Your lay by himself and focus on books or fine motor activities.

Patients, http://cabecahealth.com/articles/assessing_oxytocin_sufficiency.pdf, himself and focus on books or fine motor activities.

Accessed March 29, 2015

se morning walks have also been really great for me. My ning walks have also been really great for me. My rgy level throughout the day is more constant, and I am el throughout the day is more constant, and I am e focused in my daily responsibilities. I am able to get a intomy daily responsibilities. ambeable get aif esed time think and reflect, which helpsI me moretopatient oethink which helps me be more if of his and morereflect, challenging behaviors emerge.

Wepatient also enjoy more challenging behaviors emerge.

We alsothe enjoy ounting our walks at the end of the day, recalling birds animals we at saw, we discovered, and the friends we our walks thetreasures end of the day, recalling birds de.

I find thattreasures talking to him about our adventures at thewe end ls we saw, we discovered, and friends he day helps calm him down as he’s falling asleep.

I know d that talking to him about our adventures at the end isn’t exactly groundbreaking news, but I asleep. do feel this small helps calm him down as he’s falling I know of our daily routine is immensely beneficial to our family, actly groundbreaking news, but I do feel this small thought I’d share. daily routine is immensely beneficial to our family, t I’d share.

Healthy Beginnings • May 2015

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Sparks, NV 19

CANCER TREATMENT USING MISTLETOE EXTRACT

By Robert A. Eslinger, D.O., H.M.D.

T

he white-berry mistletoe has been used as a medicinal plant since ancient times: internally for diseases of the spleen, gynecological disorders and seizures (epilepsy) and externally for wounds and ulcers.

Mistletoe injections have been used in complementary cancer therapy since 1917 by the Dutch physician Dr. Ita Wegman.

Over the years, as the special manufacturing process has developed further, efficiency has progressively increased.

Many conventional physicians decry the lack of clinical trials for many alternative medicine treatments. To date, mistletoe therapy’s effects on various malignant diseases have been researched in over 100 clinical trials.

Sometimes, mistletoe therapy has been found to help shrink a tumor and prolong survival with very little toxicity.

Mistletoe therapy is being used in hospitals in Germany and Canada. It is also being used by open-minded patients and Integrative Physicians in the US. For further information contact Reno Integrative Medical Center, 6110 Plumas St., Ste.B, Reno, NV 89519, 775-829-1009, www.renointegrative.com See ad on page 21.

references

1. www.helixor.com/integrative-cancer-therapy 2. www.cancer.gov/cancertopics/pdq/cam/mistletoe/Health

In fact, mistletoe is one of the most widely studied complementary and alternative medicine therapies for cancer.

In certain European countries, the preparations made from European mistletoe (Viscum album) are among the most prescribed drugs offered to cancer patients.

Studies show mistletoe therapy has a positive effect on the patient’s immune system and quality of life and can improve tolerance to standard therapies, such as chemotherapy, without decreasing their efficacy.

Mistletoe extract acts on many levels. On the one hand, it boosts the immune system by multiplying and activating the immune cells. On the other, mistletoe extract can induce apoptosis (the process of natural cell death), which can inhibit tumor growth.

Mistletoe therapy has resulted in a number of significant improvements for cancer patients: • It activates the immune system and the production of defense cells.

• It stimulates apoptosis in tumor cells.

• It protects the DNA of healthy cells against damage caused by chemotherapy drugs so the “side effects” are reduced.

• Nausea during chemotherapy is reduced.

• The immune system remains active and infections are prevented.

• It stimulates the appetite.

• Sleep improves.

• Energy increases.

• Less sensitivity to pain so fewer painkillers and sedatives are needed.

20

May 2015 • Healthy Beginnings

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Healthy Beginnings 2015Make it a healthy one.® February 2015 Life’s• a May journey.

9

Robert Eslinger, D.O., H.M.D.

Visit www.HBmag.com

21

A Dream about Death and Transition Written by Andy Drymalski, EdD

O

n the night following the death of her friend, Carl, a woman had the following three-part dream: “I see Carl lying on his back. He is dead and wears a blue shirt with some sort of insignia or emblem sewn upon the chest.

Over each eye is an eyepatch. In the next scene, he is in the same position. This time, however, there are no eyepatches.

He is still dead but his eyes are open and they are all white — no pupil or iris is visible. In the final segment of the dream, he is in a prone position, but now his eyes are closed. I notice that there is a slight twitching of his eyelids as if he is trying to open his eyes. Some of the other people present wonder if he is becoming a zombie or robot.”

In her book, “On Dreams and Death,” deceased tries to turn away from his Jungian psychologist Marie-Louise inner life and the afterlife by opening his von Franz reflects on the deep state of eyes and returning his gaze to the outer depression that some people experience world, he would be like a zombie for he prior to their death. She states, “… it would be taking leave of his soul. (the depression) serves to help detach The dream emphasizes the importance the consciousness of the dying person of detaching your focus from one world if from the outer world; the latter is you are going to move on to the next. This experienced in the depression as more instinctive understanding is symbolized by or less meaningless, futile, unreal … the common tendency to close the eyes of the eyes … are to be understood as a person upon their death. symbolizing one’s view of the outer This symbolic act has relevance for the world, which must now be terminated living perhaps even more than the dead. in favor of a complete about-face Many people struggle to move on with toward the inner images. The spirit of their life after a significant “death.” discouragement is related to the fact This could be the death of a spouse, a that the ego still looks too much toward child, a job, an identity or a time of life, the visible world, and I especially like this dream forthe theoutside, way it soatboldly reveals the The deep reality is that are morally creatures, such as yourwe childhood.

Youaccountable can stay does not yet sufficiently see the ‘reality This is an Iintriguing dream.

Its timing moral autonomy of and the This dream was not created whether wedepressed want to bewe or not.

This is the case because there is especially like this dream forpsyche. the of way it so boldly reveals the The deep reality is that are morally accountable for a long time, and you can creature the soul.’” (p. 62) subject matter suggest itof isego. giving by thethat man’s Itpsyche. was notThis consciously chosen or devised. whether a moralwe structure to ourorpsyche thatis transcends our conscious moral autonomy the dream was not created want to be not.

This the case because there live as a “ghost of your former self” if I especially like thistransition. dream for the way it so boldly reveals the The deep reality is that we are morally accountable creature information about the post-life fact, this product thechosen unconscious carried a awhether mind and values, and isupon often incase disagreement with by the In man’s ego.spontaneous It the waspsyche. not consciously or devised. moral structure to psyche that our consciou you insist onor focusing what was moral autonomy of This of dream was not created weconscious want to our be not.

This istranscends the because there message the dreamer did not want to hear.

It was the voice of them.

We can run from this inner authority, but we cannot hide In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement wi The dream emphasis to not consciously chosen or devised. a moral structure rathertothan inward to bygives the special man’s ego.

It was ourturning psycheyour thatgaze transcends our conscio a higher moral authority within him, a manifestation of God from it.

We can try to fool ourselves with concepts like moral the dreamer did not want to hear.

It was the voice of them.

We can run from this inner authority, but we cannot the eyes. message First they are covered with discover the new life that awaits you.

In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement hid wi Isaignored the dream comparing within the psyche. the want dreamer the the directive given relativism, but dreams don’t lie, and life doesn’t lie,cannot and they amessage higher moral him, manifestation of God it.We Wecan can try to fool ourselves with concepts like mor eye patches.

Then they areauthority open butIfwithin the dreamer did not to hear.

It was voice of from them. run from this inner authority, but we hid death operation, thehim psyche.

Ifbut thewith dreamer ignored the to directive dreams don’t lie, the andmoral life doesn’t lie,like and the to andauthority instead pursued his ego’s goals, thean results would relativism, willit.always reflect back toourselves you code written upon all white. within Then they are closed a higher moral within him, a manifestation ofgiven God from Webut can try to fool with concepts mor For more info, contact Dr. Andy him have and instead pursued his ego’s goals, thedirective results would always reflect backdon’t to you code written twitchingto eyelids.

Because within the psyche.

Ifallow the dreamer ignored given relativism, dreams lie,the andmoral life doesn’t lie, andupo the beenthey predictably negative.

This isthe case for all of us will your soul.but which heals our vision or Drymalski, Reno and Carson City been predictably negative.

This isagainst the case for allwould of us your to him and instead pursued the results will always us to see,have eyes are often symbol soul. reflect back to you the moral code written upo when wea pursue aof pathhis thatego’s goesgoals, that of our deepest psychologist at phone number have What been predictably negative. is the case forbecome all of us more when we a at path that goesThis against that ofto our deepest consciousness. we look is where your soul. helps us self pursue and destiny.

(775) 786-3818, or when we pursue ais.path that goes against that of our deepest our awareness and attention self and destiny.

For more info, contact Dr. Andy Drymalski, Reno and www.renocarsonpsychologist.com. conscious?

The psyche communicates through many channels, dreams For more info, self and destiny. contact Andy Drymalski, Reno an Initially, the dead man’scommunicates eyes are coveredthrough many channels, dreams Enjoy his blog Dr. at (775) Jungstop.com.

Carson City psychologist at 786-3818, or visit online The psyche being just one of them. If the dreamer ignored the guidance Carson For more info, contact at Dr.(775) Andy Drymalski, Reno an City psychologist 786-3818, or visit onlin with patches.

The psyche communicates through many channels, dreams renocarsonpsychologist.com.

Enjoy his blog at Jungstop.com. being just one of them.

If thehave dreamer ignored guidance of his dream, he might received morethe dreams of even renocarsonpsychologist.com.

Carson City psychologist at (775) 786-3818, or visit onlin Enjoy his blog at Jungstop.com being justare one of might them.

If thereceived dreamer more ignored the guidance of his dream, he have dreams of of even Usually, eyepatches worn to protect warning: dreams of being chased, dying renocarsonpsychologist.com. Enjoy his Jungstop.com See ad onblog thisat page. of his greater dream, he perhaps mightperhaps have received more dreams ofdying even Seeing the reality of the soul (along greater warning: dreams of being chased, of the eyes following an operation or to in a car crash. In his outer life, he children, or of being might greater warning: perhapscar dreams ofInbeing chased, ofunconscious dying with the reality of the and or ofan being crash. his outer life, he might aid in thechildren, recovery from injury.inIsathe See ad on this page. actually experience an auto accident.

He maylife, develop anxiety See references children, or of being in a car crash.

In his outer he might spiritual world) is evidently somethingad on this page. actually experience an auto accident. He may develop anxiety dream comparing death to an operation, See ad on this page. symptoms or have panic attacks.

His relationships with his actually experience an auto accident.

He may develop anxiety 1. von Franz, Marie-Louise. On Dreams and Death: A be resisted with not only symptoms or panic attacks. that His may relationships his during life, which heals our vision or have helps us to would Jungian Interpretation. Shambhala Publications, Inc., wife or and children become more disturbed.

One of symptoms have panic attacks.

His relationships with his butmore after disturbed. the death ofOne the body wife conscious? and children would become of as well. become more Boston, MA. 1986. wife and children may would more disturbed.

One of his children get become sickbecome or become rebellious, mirroring his children may get sick or rebellious, mirroring This may explain the presence of spirits hisalso children may getseeing sick or become rebellious, mirroring Eyepatches prevent us from his own attitude towards God. Some of these events would his own attitude towards God. Some of these events would and ghosts. hisworld. own attitude God. Some of these events would the outside theytowards direct our beThus, causally his decision actions.

Others might be causally relatedrelated to histodecision and and actions.

Others might be causally related to his decision and actions.

Others might thoughts and vision inward, defocusing We can hypothesize that ghosts are be synchronistic.

What is certain is that he will encounter be synchronistic. What is certain is that he will encounter be synchronistic.

What is certain isevents that he will encounter our attention from the outernumber reality. spirits that, rather than moving on to a growing of negative and frustrations if he aa growing and frustrations ifif he growing number number of of negative negative events events and frustrations he the world, maintain psychological ignores the image moral directives his next deeper self.

Needless to say, This idea ignores dovetails with the in of hisofdeeper the moral directives self.

Needless to say, ignores the moral directives of his deeper self.to Needless toand say,their attachment this world his relationship with the wealthy woman would be ill-fated. the second segment of thewith dream.

Ifwealthy his the woman would be ill-fated. his relationship relationship with the wealthy woman would be ill-fated. former life. This possibility is expressed we see only the whites of the eyes, the Moral relativism the philosophical viewpoint Moral relativism is the philosophical viewpoint that all moral in the third segment of all themoral dream where Moral relativism is pupil theis philosophical viewpoint thatthat all moral implication is that the iris and are perspectives are equally valid or “true.”

This position rests upon perspectives are equally valid or “true.”

This position rests the dead person’s eyelids are twitching perspectives equally valid or “true.” This position rests upon upon oriented into the body are rather than to and concern is expressed that the the argument that because a person’s morality flows from his/ the argument that because a person’s morality flows from his/ the argument that because a person’s morality flows from his/ the outer world. Symbolically, the dead deceased will become a zombie. her and people have different values, her system, value system, and because people have different values, her value value system, and because because people have different values, person’s consciousness is directed away all is none any better than another. all morality morality is subjective subjective with with none any any better than another. all — morality is subjective than from his former life from outer life with — Anone zombie is better a symbol of another. a person While there is no denying that different people may While there is no denying that different people may possess different possess If the to his inner life. While there is no denying that whose spiritpeople or soul may ispossess elsewhere. different values, not are For example, different values, not all all values are equivalent. equivalent.

ForFor example, different values, notvalues all values are equivalent. example, some values values promote lifea of of psychological andand spiritual some promote aa life and spiritual some values promote lifepsychological of psychological spiritual development.

Other value systems lead to a pretty much wasted development.

Other value systems lead to a pretty much wasted development. Other value systems lead to a pretty much wasted life. Not Not all all values values are are of of equal equal worth, worth, and and neither are are the the moral moral life. life. Not all values are of equal worth, neither and neither are the moral perspectives that that flow flow from from them. them. perspectives Healthy Beginnings • May 2015 23 perspectives that flow from them.

Jayanath eywickrama

Dr. Jayanath Abeywickrama

“” “”

But the the deeper deeper issue issue here, here, and and perhaps perhaps the the more more paradoxical, paradoxical, But theisdeeper here, and perhaps the more paradoxical, is that that But what right, issue or moral, moral, for one one person in aa particular particular is what is right, or for person in is that what is right, or moral, for one person in a particular situation is is not not necessarily necessarily right right for for another another person. person.

This situation This situation not necessarily right another This difference is notis due to differences in for their valuesperson. systems,

Why is it Taking so Long to Get What I Want?

Written by June Milligan, M.Ed., CCHt, PLR

P

cheerful, your body manufactures So when we begin to take charge of our endorphins, the pain-killing hormone, thoughts by learning some techniques to and serotonin, the feel-good hormone. control them (one of which is to pivot your But if your thoughts are negative, mind away from the negative to something Everything is made of energy, which worried, frustrated or disappointed, your you’re really looking forward to), then you exists in different forms. body manufactures cortisol, the major begin to take your power back.

One of those forms is thought energy. stress hormone. youwill canbe control youryour thoughts, By doingWhen that, you retaining personal power, no So what happens when you think a thought?

By doingyou that, you will be life. retaining your not That hormone was designed to be in giving control your When youpersonal think topower, it away to a rigid person who isn’t willing change in Well, at least three things happen. away to you a rigid who isn’t your cells for only a few moments whilegiving itof what doperson want more oftenwilling than to change in any way and who won’t shut up. and who won’t shut you ran from the saber-toothed tiger orany waywhat you don’t, you’llup. be amazed at the The vibrational frequency (the energy) some other predator. But it isn’t socially people, conditions and Learn to opportunities, stand back and observe human behavior in ever of that thought goes out like a radio Learn tosituations stand back andattract. observe human behavior in every acceptable nowadays to run screaming you’ll situation…at home, work or school.

It’s often quite amusing signal into this invisible energy soup we situation…at home, work or school. It’s often quite amusing, down the street every time you get a and stand from the emotional storm,you’ll you’l live in, which physicists call “the field Positive things will come to you from storm, andasasyou you standback, back, away away from the emotional little stressed, so as a result, that cortisol realize you’re becoming stronger, more self-confident, cleare of all probabilities.” That thought then sources known and unknown realize you’re becoming stronger, more because self-confident, clearer just sits in your cells and damages them, attracts to us the people, situations and about what empowered andmore morecalm, calm,cool coo youyou willwant, have more become a deliberate about what you want, more empowered and and compromises your immune system. conditions that match the energy, the and in way. person doesn’t eventry trytoto creator, not someone whoperson is creating byeven andcollected collected in every every way. If If that that doesn’t essence, of the thought. you’ve given them enough chances,walk walkaway awa So in the future, whenever you think change default through uncontrolled changeafter after you’ve givenrandom them enough chances, for good.

Their manipulative behavior may be too deepl a negative thought, take action if monkey-mind thoughts. for good. Their manipulative behavior may be too deeply That thought also gives us the emotions necessary, then pivot your mind to ingrained for to change.

By control staying in in proximity proximit ingrained foristhem them to ever ever change.

By staying to match.

This the one thing you have something juicy and delicious that youtotothat they’ll break your morale, which would onl thatperson, person, they’ll break your morale, which would only over all the time: your thoughts.

Our emotions drive our words and really want to do. lead by everyone everyoneelse. else leadtotoyour yourgetting getting used used and manipulated manipulated by actions, which make up our life.

When youProtect take control and let old habits Spirit. your Mind.

Protect yourHeart.

Heart.You You Protectyour your Spirit.

Protect Protect your In that way, you’ll begin attracting theProtect of thinking fallBeing, by theliving wayside, you will That’s only one thing that happens when are an Eternal Spiritual this temporary physica are an Eternal Spiritual Being, in this temporary physical people, conditions and situations that wonder,of“Why is it taking so our powerful minds think a thought. body the deliciousness this experience. experience.

Bedetermined determined bodyfor forno thelonger deliciousness Be you do want rather than those you don’t. long to get what I want?” to make it as delicious as to make it as delicious as possible.

The second thing that happens is the Sound too simple?

You’ll be amazed at first, and then you’ll vibrational frequency of that thought also.

What “appropriate” past generation may herehere also.

What waswas “appropriate” forfor thethe past generation may This is the way our minds and bodies become very comfortable with the fact (like a cell phone signal) goes from our not be desirable or workable today.

Parents, and sometimes not be desirable or workable today.

Parents, and sometimes respond to the energy of thought.

So that it takes very little time to get what References: conscious mind into our subconscious.

References: spouses, have been trained what appropriate andmay may spouses, have been trained as as to to what is is appropriate when you wonder why it’sand taking so long you want.

Our subconscious mind can’t tell thethatthat be expecting behavior from you, forty years after they Forward, Susan, Susan, Ph.D. Ph.D. Emotional Emotional Blackmail: stillstill be expecting behavior from you, forty years after they to get what you want, realize that you’re 1.1. Forward, Blackmail: When When That’s a wonderful feeling of difference betweenwere real and pretend, andand were programmed conditioned to believe that only certain ThePeople People in in Your Your Life Life Use Use Fear, Fear, Obligation and Guilt toto programmed conditioned believe that only certain probablytothinking of what you don’t want The Obligation and Guilt empowerment and joy. so it thinks the thought we’rewere thinking behaviors were “right.” much more often than what you do want. manipulateyou. you.William William Morrow Morrow Publishing. behaviors “right.” manipulate Publishing. 1998.

1998. has actually happened to us today and Learn how to do this. It’s life-changing.

If you truly want being manipulated any relationship, How often do you tell the story over 2.2.Simon, Simon,George GeorgeK., K.,Ph.D. Ph.D. In In Sheep’s Sheep’s Clothing: Understanding gives us the emotions to match, even ifto stop If you truly want to stop being manipulated inin any relationship, Clothing: Understandin For more contact June Milligan you need to even learn to take a stand.

You need start believe over ofneed something negative or and andDealing Dealing with info Manipulative People.

Parkhurst Brothers the event happened years ago, or you need to learn to take a and stand.

You totostart totobelieve with Manipulative People.

Parkhurst Brother at (775) 786-9111 or visit online at that you’re worthy of the basic human rights listed above and frustrating that happened to you, all Publishers.

2010. if it’s just a fear of what may happen that you’re worthyinof the basic human rights listed above and Publishers.

2010. joyfulchanges.com calmly speak your mindthe about what you exactly don’t want to do.felt while what the future. calmly speak your mind about whatfeeling you don’t want to you do.

Communication is vital. like Talk when to theitmanipulator and explain really happened, and in See ad on this page.

Communication is vital. Talk to the manipulator and explain Those emotions then drive our feel. words how you Sometimes the theyprocess may notof even realize that they’re telling it, causing other For more info, contact June Milligan at (775) 786-9111, or references how you feel.

Sometimes they may not even realize that they’re and actions, and our words actions Confronting more info, contact June Milligan at (775) 786-9111, o beingand manipulative. willbad givetoo? you the courage For peoplethem to feel visit online at joyfulchanges.com.

1. Hicks, Esther and Jerry. Ask And It Is Given – manipulative. Confronting them will give you the courage go to make up our being lives. at joyfulchanges.com. to decline their requests when you feel manipulated. Recognize visit onlineLearning to Manifest Your Desires. Hay House How often? to decline their requests when you feel manipulated.

Recognize 2005. attempts athappy, emotional blackmail by the emotions you feel.

When you remember something See ad on this page. attempts at emotional blackmail by the emotions you anger, feel.

Dispenza, Joe. Evolve Your Brain – The Science It’sto become a habit most people,See ad on2. this Identify what they are:with sadness, you feel good. When you thinkthose of emotions as page. of Changing Your Mind. Health Communications, Identify those or emotions as Just to what they are: sadness, anger, partly because they grew up watching frustration, whatever. know that each of those negative something fearful or embarrassing, you Inc. 2007 frustration, or just whatever.

Just know that each ofhormones those their family doand that.

They negative can’t wait emotions creating toxic chemicals in your 3. Wolf, Dr. Fred Allen. Taking Charge of Your Life feel those same emotions again,are as emotions are creating toxic chemicals and hormones insomeone your at the Quantum Level. Sounds True 2007 to tell the bad own body if you stuff them down and news don’tofdohow something if the event was happening right now. ownabout bodythem. if you stuff them down and don’t do something offended them.

Consulting Hypnotist That drags you downabout and may cause you them.

Consulting Hypnotist Teaches Self Acupressure We get into this habit because of to say or do things that Identify are unproductive them to yourself, decide you’re not going to put up with Teaches Self Acupressure our programming bytofamily and the Learn How to Quickly them yourself, decide you’re going put with and have nothing toIdentify do any withkind what’s actually oftomanipulation, speak yournot mind calmly andup directly, Learn How toRemove Quickly Negative Feelings LearnRemove How to Quickly Negative culture.

The media gives us a 24/7 anyat kind ofmoment. manipulation, speak your mind calmly and directly, happening around you thatremove then yourself from any confrontive storm that may be Remove Negative Feelings From Any Scene/Memory Feelings From Any Scene/Memory dose of negativity and news we can’t do remove yourself from any storm maywhat be brewing.

Often repeating theconfrontive same phrase, nothat matter The third thing thatthen happens when From Any anything about.

THEN ADDScene/Memory SUGGESTIONS brewing.

Often repeating the same phrase, no matter what the manipulator says, is effective: “I’m not interested in doing you think a thought is the vibrational USING HYPNOSIS FOR THEN ADD SUGGESTIONS that.”

To that the manipulator may say, “But that’s what we’ve the manipulator “I’m interested doingbeen Many of us not listen becausein we’ve frequency of that thought floods all says, 100 is effective: NEW ATTITUDES/BEHAVIORS USING HYPNOSIS FOR always done.”

“I’m not interested in doing that.”

“But why?

We that.”

To that the manipulator may say, “But that’s what we’ve programmed to be “informed” when trillion of your cells, and causes that NEW ATTITUDES/BEHAVIORS really needyour to donot that.”

“I’m not in doing that,” and WORKS FAST—ONE SESSION actually we don’t need towhy? knowWe that always done.”

“I’m interested ininterested doing that.”

“But pharmaceutical company inside so need on. Repeat same phrase until the person accepts TAKE BACK YOUR POWER NOW! information.

Weother dothat,” anything really toand do the that.”

“I’m not interested incan’t doing and about WORKS FAST—ONE SESSION body to manufacture chemicals yourthought. point of or phrase youit,realize talking to a brick and itthat just drags us down and makes so on.

Repeat theview same until the you’re other person accepts TAKE BACK YOUR POWER NOW! hormones that match the Then leaveorthe room, the that house, the talking car, thetooffice, the us feel bad. yourwall. point of view you realize you’re a brick www.joyfulchanges.com So if your thoughts aresituation. happy and Calmly yourself from wall. Then leave the remove room, the house, the the car,emotional the office,storm. the www.joyfulchanges.com situation. Calmly remove yourself from the emotional storm. robably because you’re thinking of what you don’t want more often than what you do want.

How Howcan canyou youtell tellififyou’re you’re being beingmanipulated? manipulated?

The Theeasiest easiestway wayto tospot spot it itisistotopay payattention attentionto to how howyou youfeel feelwhen whenyou’re you’re around aroundthe theother otherperson. person.

Call 775.786.9111 Call 775.786.9111

Healthy Beginnings • May 2015 February 2015

February 2015

25 Life’s a journey. Make it a healthy one.®

Life’s a journey. Make it a healthy one.®

21

21

Visit www.HBmag.com

Visit www.HBmag.com

healthy recipe

&

Asparagus

Submitted by Shannon Vigil, Holistic Health Coach

pring is here! Time to allow your body to do it’s natural detoxing and shed that heavy, warm, winter layer. Nature helps us out by giving us light and fresh detoxifying foods this time of year. That’s why it’s best to eat local and seasonal, because what grows in your area is what’s best for your body during that season. Pretty cool that nature makes it easy on us to figure out “what to eat”, right?

26

Pea

quinoasaladwithmint

This recipe uses asparagus, peas and mint; some of my favorite spring produce. I threw in some fresh lemon juice (a staple in my house) and raw, local honey, which can help you overcome some of those springtime allergies, too. This recipe will be one of your favorite springtime side dishes!

May 2015 • Healthy Beginnings

but just can’t lose Serving Tahoe, Truckee, theLake weight?

Five minute breathing break. Chronic stress affects • Five minute breathing break.

Chronic stress affects

a day to get your levels up. As long as you don’t overdo it your a day to get your levels up. As long as you don’t overdo it your See on this page.

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• • function Take a sunbath.

Vitamin D is super important forat thyroid at (916) 718-2684, or visit shannonvigil.com.

(916)function 718-2684, visithypothalamus shannonvigil.com.

ASPARAGUS +ofPEA QUINOA SALAD WITH MINT glands, proper your hypothalamus and pituitary proper of or your and pituitary glands, balance.

It can be difficult to get the proper amount with food (gluten free, dairy free, vegetarian) For more info, contact Holistic Health Coach, For more info, affect contact Shannon Vigil, Holistic Health Coach, which directly affect theShannon thyroid. Vigil, Practice breathing from your which directly the thyroid.

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• sugar cravings sexy. Progesterone is considered your natural antidepressant sexy. Progesterone is considered your natural antidepressant • belly bulge and anti-anxiety hormone. Problems occur when you have and anti-anxiety hormone.

Problems occur when you have too much estrogen relative to progesterone. This is knowntoo as much estrogen relative toissues progesterone. This is known as • digestive estrogen dominance and it affects 80 percent of women overestrogen 35. dominance and it affects 80 percent of women over 35.

Healthy Beginnings • May 2015

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Effortless Healing Nine Simple Ways to Sidestep Illness, Shed Excess Weight, And Help Your Body Fix Itself

By Dr. Joseph Mercola Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt

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r. Mercola has built the most visited health website in the world—regularly consulted by millions of people each day. He has treated over 25,000 patients during his career and written two New York Times best-selling books.

He started his career as a physician using traditional mainstream approaches, but when he began to realize the effectiveness of natural therapies to treat patients, he changed his practice to natural medicine. Initially he lost three fourths of his patients but continued on his path of prescribing and suggesting only natural remedies. In other words, he put his money where his mouth is.

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May 2015 • Healthy Beginnings

He has been one of the leading teachers of health for over a quarter century, summarizing and making accessible information accrued through decades of experience and research. His advice is consistently ahead of the rest of the medical community and his approaches are solid and based on state-ofthe-art scientific evidence.

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Effortless Healing is not only an excellent resource for the public, but is also valuable for healthcare practitioners who want to transition to natural medicine. His book contains foundational truths that are well-researched and have already been proven effective by Dr. Mercola and other practitioners. He is an international leader in the natural health and organic movements.

The information in this book and the articles on his website are up to date, interesting and able to be applied immediately in your life. Kelly Brogan, a holistic women’s health psychiatrist says, “We are not broken. We are not helplessly waiting for our next diagnosis. Quite the contrary, we have been misled about our body’s innate power to heal, and our access to vibrant health. Dr. Mercola, the world’s pioneer in self-directed wellness, provides a simple, evidence-based roadmap to empowerment in his latest book – some of which may be surprisingly unexpected!”

Chapters (called Healing Principles) include how to burn fat for fuel, how to exercise less and gain more benefits, how to clean your brain with sleep, how to avoid six “Health Foods” which aren’t good for you and how to create your Effortless Healing Plan. The author explains what Effortless Healing Is and Why We Need It. The information in this book may surprise you. Regarding low fat dairy items, a big problem is the chemicals added to it, partly to give the creamy texture we’ve come to demand from yogurt. One such chemical is dimethylpolysiloxane, a chemical defoaming agent added to low fat yogurt. This chemical is banned from use in organic products.

Other additives are commercial thickeners and stabilizers, including carrageenan (which is known to trigger gastrointestinal symptoms such as diarrhea and bloating), xanthan gum, modified cornstarch, pectin and gelatin as well as artificial colors and flavors. It’s heartbreaking to think of the folks who reach for yogurt and its probiotics because they’re suffering from digestive issues, then making them even worse because of the inclusion of chemical additives and preservatives.”

He goes through easy ways to reduce cravings for sugar and other unhealthy foods, gives information on which foods promote human growth hormone (HGH), how to normalize hunger levels, boost your brain health and dramatically lower your risk of cardiovascular disease. There is an entire chapter on what you can do to sleep better, the dangers of certain sleep aids, as well as practical ideas that anyone can put into place immediately to increase the time that you are sleeping deeply so that you can awaken rested and refreshed.

This book is a gold mine of information. Every quote and study is listed with the source, page numbers and dates published.

In the back of the book, so you can do further research on anything you’re particularly interested in. Effortless Healing is available online or at your local bookstore.

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Written By Karen Tenaglio | MTNV#1534

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here’s almost nothing worse than experiencing ear pain, itching, loss of hearing, or a sinus headache.

Ear Candling is an ancient practice, dating back to biblical times in Egypt, the Orient, as well as European cultures.

This simple, gentle treatment removes wax from the ear, improving your sense of well-being, physical, mental and even spiritual. The candle is a long hollow tube made from unbleached muslin immersed in an aromatic herbal solution. After it dries, the cone is then dipped into beeswax. The cone or candle is then placed into the ear opening and the top of the cone is lit; soft warm white smoke billows down the tube into the ear and softens the wax. The flame on top of the cone creates a vacuum that pulls out built up wax, toxins, bacteria, dirt and residue from past medications. Ear Candling may also help with a dry hacking cough (a result of a sinus infection), sinus headache, tinnitus, and itchy ear. Today more people are seeking alternatives to digging in the ear with Q-tips or using a hydrogen peroxide flush to clean a blocked ear canal. Ear Candling is a relaxing, natural, non-intrusive treatment.

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Facials, peels, waxing, massage, 50+ 10% discount. Access to Health Network Provider. Call Karen at 775 722-9307 or go to therapeuticskincare.com for more info.

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Healthy Beginnings • May 2015

Visit www.HBmag.com

29 16

FLAX CRACKERS Food for Fuel

Submitted by Marie-Claire, Energy Coach For Experts™

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lax crackers come in all sizes and tastes. The taste of flax seeds is so neutral that you can add whatever you like. You can make them spicy, soft, savory, sweet; it all depends on what mood you are in. Make lots of them in different tastes and store them in a sealed container so you always have a nice choice for every craving.

We all tend to make tasty crackers, but sometimes all you want is a very neutral one, which doesn't take over the tastes of your toppings. This golden cracker is made of golden flax crackers only and is just perfect to put loads of vegetables and a dressing or fermented cheese on top. It is a great basis to add other ingredients and experiment with.

A surprisingly delicious variant comes from mixing some raw sauerkraut in the mixture. You can chop it up first or use it whole, or blend some with your flax seeds. Everything is possible and each time you eat one of those, you will be adding natural probiotics and more enzymes to your body, meaning: premium energy! The possibilities are endless and once you tried it, you will want more!

Another advantage about crackers is, that they fit so well in the organization of your busy week. Being prepared is the key to creating consistent success in your health track, as health is an ongoing journey. Especially when you have a demanding job or a business, clients that you want to serve at your best, a community and loved ones whom you want to lead by example and with excellence, taking good care of yourself every day is your priority number one. The better you prepare, the easier it gets to sustain your energy, to show up, feel and look at your best. Fill up your dehydrator in the weekend: you’ll get more yields with the same effort! You can store these crackers for many weeks and when you have a few tastes in your pantry, all you need to do is grab and go. They even fit in a fancy purse to recharge during traveling, a meeting or a business lunch.

Dress them up with a scoop of fresh guacamole and a tomato slice, fresh herbs. Or just take them to munch on during a concentration dip during work...

TOOLS YOU NEED • A blender or coffee grinder • A large bowl • A spatula INGREDIENTS FOR ONE TRAY • 1 C of golden flax seeds • 1 C of ground golden flax seeds • 1/2 C spring water • 1/2 tsp sea salt INSTRUCTIONS - TAKES ABOUT FIVE MINUTES • Grind 1 C of flax seeds with the salt • Add the flour to the bowl with the whole flax seeds and mix with your hands • Add the water • Mix well with a firm spatula • Take a tray and spread the mixture thinly and evenly • Dry for five hours • Flip them over on to the mesh screen and let them dry overnight or for about 8 more hours, depending on how crunchy you like them TIPS • Double or quadruple the amounts and add several tastes for different moods • Mixed with fresh tomatoes, rosemary and basil, you can taste Italy with every raw bite • You like it hot? Add jalapeño peppers • For an orient touch, play with a curry mix or with garam masala, cardamom • Store them in a dry container in a cupboard or in your pantry and they will stay crunchy for weeks • Lovely to add some crunch to a salad by breaking them up and sprinkling on top • Perfect to take with you in your purse or briefcase!

Marie-Claire Hermans is an Energy for Experts Coach, Author, Raw Foods Chef and Creator of “Ravishing Raw FooDprint Success System™”. She started “Ravishing Raw” after curing herself from Chronic Fatigue Syndrome and Fibromyalgia, with raw food. As a raw food coach, she specializes in offering professional help to those who are suffering from similar debilitating conditions. Along with her expertise in jazz music management and booking work, she helps world class artists — challenged by there demanding lifestyle — find solutions to improve their health.

Visit her online at ravishingraw.com.

Healthy Beginnings • May 2015

31

crystology

using crystals TO SUPPORT YOUR INTENTIONS

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Written by Tania Marie, RMT, IARP, NAPW

he Earth is supporting humanity’s awakening to the re-discovery of ancient and forgotten healing arts, such as the utilization of crystals. Reverence and use of crystals goes back to the dawning of civilization. They have been connected with specific parts of the body and its organs for thousands of years. As members of the mineralogical kingdom, crystals are universal energies that allow one to contact and synthesize these individual energies for healing and integration. Each crystal contains their own “personality” and can be utilized in unique ways to facilitate healing. Crystals are nature’s gift to man and are found in all shapes, sizes, colors and composition. They each have a unique vibrational resonance due to their varying mineral contents, their inherent geometry and the color frequency they emit, making them powerful healing tools.

Crystal healing is a method of healing – crystals or gemstones are placed on or around the body, on the chakras (spiritual energy centers), used as reflexology tools to stimulate points on the feet, worn like jewelry, or can be placed in and around one’s home to enhance energy. They heal holistically on physical, mental, emotional and spiritual levels, helping to direct the flow of energy to a particular part of the body, restore balance, and ultimately cleanse by releasing and clearing blocked energy. Chakras (pronounced “shock-ras”) are Sanskrit for wheels of rotating energy flows in the ethereal body. They are in related locations within the physical body along the spinal column starting from the base of the spine, up to the crown, or top of the head. There are seven major chakras within the body where the energy flows intersect. The health of an area of the physical body and the condition of its associated chakra are interdependent, so when the chakras are blocked or cleared, the body’s state will mirror that.

Each chakra corresponds with different states of consciousness, developmental stages of life, archetypal elements, body functions, colors and sounds. Crystals are capable of interacting with these energy centers within the human body because they are electromagnetic conductors that work through resonance and vibrational sound. Each crystal and gemstone embodies certain energies, colors, and elements that mirror the qualities needed to facilitate clearing and raising chakra vibrations. They have been used to realign subtle energies and dissolve disease by helping to get to the root of the issue. Wearing crystals and gems used to be a royal or priestly experience, but is now something we can all receive benefit from, even by just having one in close proximity or learning to meditate with them.

As you can see, the choices are endless. It is up to the individual to ultimately heal themselves, yet there are many catalytic tools, such as crystals, that can help facilitate the healing process and help one reconnect to wholeness. Choosing a crystal to work with can be as simple as following your intuition as to which captures the essence of the energy you are drawn to, or you can reference crystal healing indexes to help you link symptoms with relevant crystals.

references

1. Love is in the Earth: A Kaleidoscope of Crystals Updated by Melody, Earth-Love Publishing House, 1995 2. Hall, Judy. The Crystal Bible: A Definitive Guide to Crystals. Godsfield Press, 2003

For more info, crystal classes & crystal healing pendants contact Tania Marie, Reiki Master Teacher, Visionary Artist & Owner of Emerald Bridge at (775) 343-9244 or www.taniamarie.com.

There are so many varieties to choose from that help facilitate different functions and healing intents.

• Boost your energy with Orange Carnelian • Attract wealth and reenergize with Citrine • Cleanse your space with Amber • Enhance intuition with Apophyllite • Boost confidence with Hematite • Smoky Quartz and Black Tourmaline have the ability to absorb negative energy • Fluorite clusters can alleviate debilitating effects of computer use • Selenite accesses angelic energy, calms, and is great for bone and back issues • Peridot is a visionary stone that helps diffuse anger, reduce stress, and release negative patterns • Rose Quartz is a perfect choice if you are seeking love in your life. Try Kunzite to access higher vibrational, unconditional love that aligns the heart chakra with the throat (self-expression and communication center) and third eye (intuitive center) chakras • For migraines, the cool and calming Lapis Lazuli is great to quickly draw it off • The spiritual stone and disease-source locator, Larimar, radiates tranquility and guides the soul onto its true path while removing self-imposed blocks.

• Serpentine helps diabetes, cleanses and detoxifies • Emerald is a wisdom stone that aids liver detox and aids mental clarity • Quartz is a master healer for any condition that balances and stimulates the immune system.

Healthy Beginnings • May 2015

33

herbs & spices herbs & spices

Tulsi

The Queen of Herbs Written By Allison Prater

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dreams of being chased, dying it is now found theof world over, as its popularity for use as an As always, consult a care provider you trust before working herbal remedy spread. ar crash. In his outer life, he might this, or any herbal remedy. Motherwort is an attractive p cimum tenuiflorum, also known as Ocimum sanctum, is As you can see, arein many to this reveredBees herb.enjoy its beau thrives our benefits high desert climate.

Motherwort thrives on roadsides, fields, even in disturbed areas See ad on this page. thatthere accident. He may develop anxiety better as and Holyvacant basil, orlots. tulsi.The It isplant an aromatic While Tulsi isflowers, generallyand regarded as safe, because of its warming it requires very little pampering. likeknown dumps prefersplant well-drained soil family native to South Tulsiin is aclimate multi branched action, pregnant and nursing mothers are advised to use caution attacks. Hisin the relationships with his and partial shade, andAsia. thrives zones four through small shrub,eight. usuallyMotherwort growing onlyhas 30–60 cm in height.

The plant andof consult with their caregiver before ingesting this plant. Tulsi a square, hairy stem and flowers a become more One of leaves that are has hairy stemsdisturbed. and beautiful green or purple can be taken in teas, juice or in tincture form. It is often combined light pink/violet hue appear at the top part of the plant. It can References: strongly scented.

The flowers mirroring have a subtle purple tint. The two with ginger and black pepper and honey. Tulsi is easy to grow, in or become rebellious, tocultivated a little over threeand feet in height.

The leaves are the part main types grow of Tulsi in India Nepal: the greenIndia, Tulsi is traditionally grown in domestic courtyards, partly for 1. Tierra, Michael. The Way of Herbs. Pocket Books. New Y of these the plant used inpurple-leaved medicinal God. Some ofor events wouldpreparations. leaved (Sri Lakshmi Tulsi) and (Krishna Tulsi). spiritual purposes but also because its aroma is said to purify the atmosphere.1980.

The distinct and wonderful presence of Tulsi is sure Tulsiand is cultivated for religious andamedicinal purposes, Motherwort enjoyed long history of use and in traditional medicine ecision actions.

Others might to enhance your medicine garden.

2. Weed, Susun S. Wise Woman Herbal for the Childbea for its essential oil. It is Europe, widely used Asia Some believe the in Central Asiathroughout and NorthSouth America. certain that he will encounter as ais medicinal plant and as an herbal tea.

In Ayurveda, it is Year. Woodstock, 1986. name Motherwort comes from its popularity among midwives references affectionately known asitthe of if herbs, and has an importantuterine tonic ative events and frustrations who used forqueen a variety ofhe purposes including 1. Bremness, Lesley.

Dorling Kindersley Handbooks: Herbs. Dorling Kindersley.

3. en.wikipedia.org/wiki/Leonurus_cardiaca role within the Vaishnavite tradition of Hinduism, in which, and for the prevention of uterine infection. There isNew some York, 1994. devotees perform worship involving holy basil plants or leaves. of his deeperdisagreement self. Needless to say, 2. wikipedia.org/wiki/Ocimum_tenuiflorum among herbalists as to whether Motherwort 3. positivehealth.com/article/ayurveda/the-herbal-garden-ocimum-sanctum-tulsiTulsi is mentioned in the Charaka Samhita, an ancient Ayurvedic ealthy womanshould would be toill-fated. be given pregnant women. Susan Weed recommends sacred-holy-basil

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text. The herb is considered to be an adaptogen, meaning it is it for promoting relaxation, easing pains during and after labor, helpful in balancing different processes in the body, making it and preventing hemorrhage. Michael Tierra disagrees with her more adaptable to stress. Its strong aroma and astringent taste, believesasthe herbofshould contraindicated is regardedand in Ayurveda a kind “elixir ofbe life” and is believed for pregnant women, since the herb can cause when taken in to promote longevity. It is also considered a Sattvic bleeding herb.

osophical viewpoint that all moral id or “true.” This position rests upon larger doses and could therefore induce miscarriage. In China, a person’s morality flows from his/ compassion, Sattva is the quality of love, light, tranquility, it was historically used to prevent pregnancy and regulate harmony and love. different It is said to promote wisdom and ause people have values, menstruation. intelligence, and enhance perception and clarity, as well as with none any better According than another. joy and contentment.

Vedic wisdom Sattva Motherwort containsto the alkaloid leonurine, a mild vasodilator encourages spiritual awakening and development of the soul. has a relaxing on smooth muscles. For this reason, it that differentthat people mayeffect possess Tulsi’s health-giving its array has alsoproperties been usedareassupported a cardiacbytonic, andofto ease flatulence, lues are equivalent.

For example, constituents, including flavonoids, fatty acids, sterols and menstrual cramping and insomnia. Susan Weed cautions polyphenols. It strengthens the immune system and benefits fe of psychological and spiritual there is a risk of this herb becoming habit forming, if taken in digestion. Its essential oils, which include eugenol, carvacrol, camphor, give Tulsi its sweet, pungent aroma ystemslinalool, lead nerol to aand pretty much wasted and taste. The warming properties of Tulsi improve digestion ual worth, and neither areTulsi thealsomoral and absorption of nutrients. has antispasmodic actions, which help relieve spasm, wind and bloating.

Tulsi’s appetizing, them.digestive, laxative and anthelmintic actions have been used February 2015 Life’s a journey. Make it a healthy to treat symptoms related to anorexia, as well as nausea and vomiting, abdominal pain and worms. Tulsi also has a mild laxative effect and anti-ulcer activity. This reduces the effect of peptic acid or irritating drugs on the stomach lining and increases the production of protective stomach mucus instead. Its diaphoretic and diuretic actions aid elimination of toxins.

and perhaps the more paradoxical, ral, for one person in a particular ly right for another person. This fferences in their values systems, Tulsi can also help calm anxiety, mild depression, insomnia, and a variety such as headaches e fact that whatofisstress-related requiredproblems for one and irritable bowel syndrome. Its antioxidant actions may idual may not beadaptogenic the same asand what account for its effect, its ability to increase resilience to stress.your It boosts energy in a way that is grounding example, quitting job because and centering, instead of over-stimulating the system the way ne of your could be a caffeine co-workers will.

Tulsi’sare decongestant explains its use on if you in theaction wrong line ofin treating coughs, colds, fevers, sore throats and flu. Studies have demonstrated ust one more prodding life to holy basil’s activity against afrom range of micro-organisms including E. Coli, Staphylococcus aurous and Mycoplasma tuberculosis. love. Conversely, your decision to Research has also demonstrated Tulsi’s ability to lower blood sugar, as well cholesterol triglyceride ponsible if life isastrying to and teach you levels. In a 1996 study of 40 patients with non-insulin dependent diabetes, d you those are who justtooktrying toofavoid 2.5 grams dried Tulsithis leaf each morning experienced a definite reduction in their blood glucose levels, as well as cholesterol levels.

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Healthy Beginnings • May 2015

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professional directory

allergies Melissa Monaghan, RN, APH Advanced Practitioner — Homeopathy Gerber Medical Clinic Reno, NV (775) 826-1900 renonurse@yahoo.com Pain-free allergy testing and individualized treatments (under tongue drops-or-shots), with environmental and diet instruction to eliminate food, chemical, mold, animal, pollen allergies in adults and children.

20 years Integrative Medical Experience specializing in treating: allergies, viruses, bacterias, fungus/yeast/candida, parasites, organ detoxification, and sick visits with holistic care.

business opportunities Commission Ad Sales Do you have an advertising sales background? Do you enjoy setting your own schedule? Are you interested in health and wellness? Earnings depend on you and the amount of effort you put into your career.

Healthy beginnings Magazine is looking for a contract sales professional to sell ads into our print and online publications. Email your résumé to publisher@hbmag.com.

Call Office: 408.406.9799 Transform Your Income Are you tired of working for someone else? Are you looking for a fun way to earn money? And help people achieve their optimum health goals? Take part in a program that promotes organic, nonGMO SuperFoods that transform health and well being. This is an exciting and lucrative opportunity to share an awesome Product Line that has manifested results to thousands of people all over the world.

Join our team, call Catherine Cardinal, Ph.D, at 775-657-9395

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cancer therapy Reno Integrative Medical Center Robert A. Eslinger, DO, HMD (775) 829-1009 www.renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat Cancer. Our approach is to support and enhance the body’s natural defenses while targeting the Cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

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chiropractic health Dr. Tony Jensen 495 Apple St. Ste #105 Reno, NV 89502 (775) 323-1222 We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Offering the ProAdjuster technique, NO twisting and popping, safe and effective for all ages. Se Habla Español.

Go to ad on Page 13

crisis intervention Crisis Call Center www.CrisisCallCenter.org (775) 784-8085 Crisis Call Center provides 24-hour emergency telephone crisis intervention, support, information, and referral services throughout the State of Nevada. The Center also operates the Sexual Assault Support Services program providing faceto-face crisis intervention and advocacy services to victims of sexual assault in Washoe County and neighboring rural communities. This service is free of charge, regardless of the nature of his or her problems.

ear candling Therapeutic Skin Care & Massage Karen Tenaglio - #1534 507 Casazza St. Ste E, Reno Office/Text (775) 722-9307 55+ 10% senior discount on all services including facials, peels, massage, ear candling, ear piercing, lash & brow tinting, full body waxing, body exfoliating treatments. Specializing in Ear Candling & Brazilian Wax. Comforting and relaxing office. Visit www.TherapeuticSkinCare.com.

Go to ad on Page 29

environmental resources Sierra Green Building Association Building The Sierra’s Sustainable Community (877) 744-2248 www.Sigba.org SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities.

We encourage our members to participate in green building practices, but do not require any specific certifications.

gift shops Mystic Rose Gift Shop 20 Hillcrest Drive Reno, NV 89509 (775) 324-2872 www.MysticRoseGiftShop.com Open 10 am to 7 pm Mon.-Thur., 10 am to 5 pm Fri. & Sat. Eclectic and unique tools of spiritual traditions, crystals, jewelery and candles.

Natural healing aids: Magnesium Chloride, Diatomacious Earth, Himalayan Salt and salt products. Tropical Traditions raw coconut oil, aromatherapy and massage oils. Ancient healing wisdom for today’s wellness.

May 2015 • Healthy Beginnings

health food stores Quincy Natural Foods Cooperative 269 Main Street, Quincy, CA 95971 (530) 283-3528 We focus on products that are organically produced, made from natural ingredients (not synthetic or highly processed), and without additives or unnecessary ingredients. We actively promote locally produced foods and goods.

Mon.-Sat. 7 am - 8 pm, Sun. 9 am - 7 pm Sprouting Roots Market 60 North Pine St., Portola, CA 96122 (530) 832-1642 Health food market featuring: organic whole foods, produce, supplements, skin care products, and more.

Stop in or give us a call.

Vitamin Connection 2295 S. Virginia St. #13, Reno, NV (775) 825-3993 Vitamins 20% below retail. Hard to find supplements. Ionized Alkaline Water, full up your water jugs here. Turbosonic sessions, ten minutes equal to an hour workout. We carry supplements featured on the Dr. Oz TV show. Lose belly fat with HCG drops.

Open Mon.-Sun.

hypnosis Joyful Changes June Milligan, M.Ed., CCHt Consulting Hypnotist (775) 786-9111 Quickly remove negative feelings from any scene or memory. Learn instant stress removal techniques as well as new ways to replace negative thoughts.

Then together we instill the powerful goal suggestions that YOU want. All in one 2-hour session. Procrastination, situational stress, worries, smoking, ect.

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Healthy Beginnings • May 2015

integrative medicine Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., Reno (775) 826-1900 www.GerberMedical.com Since 1975, Dr. Gerber has offered familyoriented medicine, addressing all health issues from infancy through advanced age.

Areas of specialty include homeopathy, bio-identical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities.

Go to ad on Page 15 Reno Feldenkrais Carol Bucher, BA, GCFP/T 775-240-7882 Mindful Feldenkrais movement classes and individual lessons provide a simple path to improve vitality and performance, reduce and manage chronic pain, movement limitations and stress- problems that arise from our activities or from injury, illness and surgery; or conditions like arthritis, cancer, CP, MS, scoliosis and stroke.

pet care Sugarland Ranch (775) 970-5350 www.SugarlandRanch.com Sugarland Ranch is a community based, non-profit organization housing several small animal rescue programs. Volunteers an donations are welcomed.

spiritual centers Spiritualist Society Larry D. Johson Community Center 1200 12th St., Sparks, NV 89431 (775) 323-1114 www.SpiritualSocietyofReno.com Meetings every Sunday at 11 am. Enjoy a short inspiring talk and guided meditation to reach your higher self. Afterwards, you can sit with healers to experience healing energy from Spirit. To close, mediums will provide a short message service. Coffee and fellowship to follow.

massage therapeutic Therapuetic Skin Care & Massage Karen Tenaglio - #1534 504 Casazza St. Ste E, Reno Office/Text (775) 722-9307 Since 1992, specializing in Medical and Relaxation massage and Brazilian full body waxing. 55+ 10% senior discount on all services: facials, peels, ear candling, and lash and brow tinting. Comforting and relaxing office. Visit www.TherapeuticSkinCare.com Therapeutic Massage by Mariana 218 California Ave., #216, Reno, NV (Near the intersection w/ Plumas St.) (775) 303-5186 Mariana - NVMT #5375, Nationally Certified 19 years of experience. Specializing in shiatsu, deep tissue, and Swedish massage. Alleviating pain in the neck, shoulders, and back. Promoting relaxation and well-being. Centrally Located.

Call For Appointment!

self growth Re-Write your Life Script!

Catherine Cardinal, Ph.D., CRC. 1200 12th St., Sparks, NV 89431 Call Now (775) 657-9395 www.WiseWomenRock.com www.RealMenRock.com Feel that you’ve made some wrong turns?

Need some help getting back on track?

If you are tired of repeating the same old patterns, learn tried and true skills on how to transform your relationship with yourself, with others and truly reach your goals!

Don’t miss out on this opportunity to take part in this life-changing, result oriented workshop led by best selling author, Lifestyle and Relationship Coach Catherine Cardinal, Ph.D., CRC. Call today!

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calendar of events

05.02.15

05.09.15 & 05.10.15

Starts at 9 a.m. Lake Tahoe Community College. Moms of all ages are invited to enjoy a free morning of education, inspiration and relaxation. Your morning includes yoga and fitness classes, coffee and brunch, massages, wellness booths and more. Children over the age of 12 may attend with their parent or grandparent. www.bartonhealth.org/mom/

The Reno River Festival draws top athletics from the pro kayaking tour and features two days of wet and wild fun on both land and water. It will also have free live music, delectable food and dozens of vendors.

Email info@renoriverfestival.com. Located at Truckee River Whitewater Park at Wingfield. www.renoriverfestival.com

Mom’s Morning Out

05.05.15 Hearing Health Seminar

In the Marriot Courtyard in Carson City at 3 p.m. Call 800-523-5798 for information on how to register.

05.08.15

Cardio Hip Hop Class

The Aglia’s 90-minute workout filled with hip hop basic techniques and choreography. $20 online presale (presale ends 2 hours prior to the event). No tickets will be sold at the door.

6:30-8 p.m.

Email Eric at eandcfitlife@gmail.com.

05.09.15

Biggest Little 5K

9 a.m. The Riverwalk District hosts a special 5K to celebrate Reno’s birthday month. Dress up in your favorite birthday attire, tutus and tiaras and participate in a 5K to support the Riverwalk District’s beautification program. Runners of all levels, ages, families, children and dogs are welcomed. renoriver.org

Healthy Beginnings • April 2015

Reno River Festival

05.16.15

Spring Wings Bird Festival

A celebration of birding in and around Fallon, the Lahontan Valley Wetlands and Stillwater Wildlife Refuge. Experience three days of field trips lead by experts from U.S. Fish & Wildlife, Nevada Department of Wildlife and the Lahontan Audubon Society to birding and wildlife hot spots in the Lahonton Valley wetlands.

Other highlights include hands-on activities, raptors on display and keynote speakers. Email info@springwings.org or call 775-423-5128. www.springwings.org

A Day of Healing Arts

Tahoe Flow Arts Studio presents a one-day event of workshops, live performances, activities and shopping with local artisans.

Workshops include aerial fabrics, aerial lyra, yoga, meditation, dance and more.

9 am to 6 pm

05.22.15 - 05.25.15

Opening Day at the Lake An event that lets everyone know that Tahoe is ready for summer. For more information, call or email Kay Williams at 530-581-7307 and kaywilliams@granlibakken.com. tahoewestshoreassoc.com

05.29.15 & 05.30.15 Reno-Tahoe Odyssey Relay Run Adventure

The relay has three race options: the original 178-mile course, Capital Odyssey; a 63-mile relay run; and the Comstock Odyssey, a 29-mile relay. Email eric@race178.com or call 775-825-3399 for more information.

Register at www.renotahoeodyssey.com.

06.26.15 - 06.29.15 Rankema World Summit

Dr. Jayanath Abeywickrama personally invites you to attend four days of healing wisdom and self-realization in the High Sierra. Dr. Abey’s goal is to evoke a feeling of value and appreciation for fundamental, life-giving and life-sustaining principles to help you successfully navigate the challenges of the 21st century. Dr. Abey works to relieve physical and mental, visible and invisible sufferings using the ancient miracle science of chanting mantras and energizing water for powerful healing. Join Dr. Abey and gain access to the true source of JOY, HEALTH and SUCCESS. Location: The Nevada Museum of Art 160 W Liberty St, Reno, NV 89501 775-588-6132 www.rankemaworldsummit.com

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ongoing events

Receive a Discount When You Buy Three Colonics Call Gerber Medical Clinic to set up your appointment.

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RENO Feldenkrais Classes Start anytime, for all levels of Fitness!

Tuesdays at 10:00 am Location: Midtown Fitness, 600 S. Center St. (At Moran)., Reno Thursdays at 5:30 pm Location: the Reno Buddhist Ctr., 820 Plumas St. at Taylor St. Saturdays at 3:00 pm Location: Midtown Fitness.

600 S. Center St. (At Moran)., Reno Carole Bucher, BA, GCFP/T www.renofeldenkrais.blogspot.com • 775-240-7882

Better Health at Your Fingertips Zyto technologies, bio-communication lets your body tell you what it prefers in 25 minutes at RIMC. Schedule now, call (775) 829-9330.

7 Day Slim Down Whole foods cleanse to control cravings and boost metabolism. Sign up at www.shannonvigil.com/slimdown or call cellular (916) 718-2684.

Ringing in Ears, Headaches, Heart Palpitations and Neurological Issues.

These sudden symptoms can be caused by Smart Meters.

Free Support Group. Call Gloria (775) 851-3322.

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