HEALTHY HOLIDAY EATING
Holidays are a very special time of year, however, they can also wreak havoc on our itness and nutrition plans. With all of the delicious calorieladen delicious dishes that are served up, how do we ind a balance between enjoying the food and festivities, yet still making healthy choices that will ultimately bene it our overall plan to stay it and healthy? Check out the tips below that will help you con idently con uer holiday eating...P.S. you can even eat that piece of pumpkin pie you have been craving, guilt free!
