Spring 2017 Best in Baby Biz & Kids Magazine (BIBB Magazine) by Best in Baby Biz & Kids (BIBB) Magazine

MAGAZI NE

Bes tBaby

ShowerGi f t s

Emi l y &Al i na

Mo t h e  ’  Da  gi ft G u i de

I M M U N I T Y B O O S T I N G f o r k i d s F O O D S T RAVEL I NG WI T HBABY

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1 2WAYSTO

GO GREEN

K i dE n t r e p r e n e u r

S P O TL I GH T

CONTENTS

SPRI NG2017

5 9 13

27 31 21 51 77

17 19 23

69 73 79

103

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Ha ppySpr i ng! It hi nki t ’ ss a f et os a yt hes now i sgoneun l nex twi nt erher ei nConnec c ut !Ourgr a s si s gr een, t r eesa ndﬂower sa r ei nf ul l bl oom, bi r dsa nda ni ma l sa r er oa mi ngourya r da ga i na nd Ievenhea r dc r i c ket st heot herni ght !Ahhh…Il oveSpr i nga ndmos t l ybec a us eSummerwi l l bec omi ngs oon: ) Tha nkyous omuc hf ort a ki ngt he met or ea dournew i s s ue. Thebes tpa r ta boutBI BB Ma ga z i nei sourr ea der sa ndt hec ommuni t yofmomsweha vebui l tup–over40ks ubs c r i ber s !Wea r es ogr a t ef ul . Ours onj us tt ur nedONE!Weha dhi sbi r t hda y i nMa i newi t hmyf a mi l ya nds oonwewi l l be t r a vel i ngt os eemyi nl a wsi nEur ope!Fi r s tbi g t r i pwi t hours on…hewi l l be15mont hsol d. Oneoft hea rc l esi nt hi si s s ueoﬀer st r a vel ps a nda ma z i ngpr oduc t st ohel ppa r ent st r a vel mor eea s i l ywi t hba byi nt ow. I ’ m ex c i t edt o hea ryourt hought s ! I fyouenj oyBI BBMa ga z i nepl ea s el etusknow. Wel ovehea r i ngf r om r ea der s . Ema i l me di r ec tors ha r eons oc i a l medi aa ndt a guss owec a ns ee!I fyoul i kewha tyous eea syou r ea d, t her ea r eea s ys ha r el i nksbui l ti nt ot hema ga z i ne. Yours ha r ei st hebi gges tc ompl i mentf orus: ) Don’ tf or get …t her e’ sa not herAWESOME, HUGEgi vea wa y–wi never yt hi ngyous eei nt he c a t a l ogs ec on. Ent erher e! Wi s hi ngyouaha ppy, hea l t hya nda bunda nts ea s ona ndwea r ea l r ea dypl a nni ngour s ummeri s s ue!Weha veas pec i a l s ur pr i s e! Dr ea m Bi g,

Lo v e d

Whatar et hr eewor dst hat bes tdes c r i bey ou? L oy al , L ov i ng, De t e r mi ne d.

Whatar et hr eewor dst hat bes tdes c r i bey our daught erAl i na? Mi s c hi e v ous , Car i ng, St r ongWi l l e d.

Howl onghav ey oubeen mar r i edandwhendi dy ou andy ourhus bandf i r s t meet ? I hav ebe e nmar r i e df ort hr e ey e ar s andweme twhe nI was1 7y e ar sol d ( 1 0y e ar sago, I s t i l l c an’ tbe l i e v e howf as tt i mef l i e s . )

Howl onghav ey oubeen s oberandhowhast hi s aﬀec t edy ourl i f es t y l e? I gots obe rj us tbe f or emy2 5 t h Bi r t hday , t hat ’ sj us tov e rt woy e ar s . I thasc ompl e t e l yc hange dmyl i f e , I ac t ual l yl i v emyl i f enow. I am f ul l y pr e s e nt , he al t hyandl i v i ngl i f et o myf ul l pot e nt i al . I c an’ tde s c r i be howgr at e f ul I am f ormys obr i e t y .

I n t e r v i e wwi t h E mi l yT o mi n i ,

Whendi dy oudec i det o begi nbl oggi ng? I hadal way swant e dt obl og, I l ov e

F o u n d e r o f L o v e dB yE mi l ya n d t owr i t eandk e e padi ar y . I j us t c o f o u n d e r o f I AMMAMAMa g a z i n e neverknewwhatIwant e dt obl og

about . I want e dt obl ogaboutmy j our ne yt os obr i e t ybutne v e rgot ar oundt oi t . Whe nI f e l l pr e gnant wi t hAl i naI f i nal l yt ookt hepl unge

e dByEmi l yQ&A ands t ar t e dmybl ogt ot r ac kmy pr e gnanc yj our ne y .

Howdoy ous pr eadt he mes s ageofpos i t i v i t y t hr oughy ourbl og?

Whatadv i c ewoul dy ou gi v et of i r s tt i memoms ?

Thatt hi si sy ourj our ne y , mot he r hoodi snotuni quebuty ourj our ne y i nt omot he r hoodi suni quet oy ou. Tak eadv i c et haty ouf i ndhe l pf ul I t r yt ol i v eal i f eof pos i t i v i t y , a butt r us ty ouri ns t i nc t s . L i s t e nt o he al t hymi nds e tt omei se v e r y y ourbaby , t he y ’ r ehe r et ot e ac hus t hi ng. I l ov et os har emydayt oday j us tasmuc haswear ehe r et o happe ni ngs , mys t r uggl e sbutal s o t e ac ht he m. Ont hehar dday s , and howI ov e r c omet he m. I be l i e v et hat t he r ewi l l bepl e nt y , r e mi ndy our e v e r y onei sc apabl eof f i ndi ngt he i r s e l f , t he ywi l l notl as tf or e v e rand happi ne s s , f i ndi ngt he i rwhyand y ouc ange tt hr oughi t . l i v i ngahappyl i f e .

Whatar es omeoft het opi c s y ouc ov eri ny ourbl og? I hav ec ov e r e ds omeof myl i f ee x pe r i e nc e s , I f i ndal otof pe opl ec an r e l at eandnowhav i ngs uc habi g pl at f or mI hav eal mos tf oundi tne c e s s ar yt os har ec e r t ai nt hi ngs . I hav ei nt hepas ts har e daboutt he pas s i ngof myf at he rt os ui c i deand dr ugs , I hav eobv i ous l ys har e d aboutmys t r uggl e swi t hal c ohol i s m andmyj our ne yt os obr i e t y . Now, be i ngamot he ral otof mypos t sar e i nr e l at i ont ot hat .

What ’ sy ourf av or i t et hi ng aboutbei ngamommy bl ogger ? Thec onne c t i onsy oumak ewi t h ot he r s . Thaty ouc anac t ual l ymak e adi ﬀe r e nc enomat t e rhows mal l t o s ome one ’ sdaybys i mpl ys har i ng par t sof y our s . Al s o, t r ac k i ngmy j our ne ywi t hA. ThatonedayI c an l ookbac koni tal l andhav es o manybe aut i f ul me mor i e sdoc ume nt e d.

What ’ sy ourf av or i t e quot eorl i f er ul et ol i v e by ? “ Happi ne s si sani ns i dej ob. ”

Whatdoy oudowhen y ou’ r enotbl oggi ng? J us tbe i ngl i t t l eol dEmi l y … Mumm’ i ng, wi f e ’ i ngandl i f e ’ i ng haha! I r e c e nt l ys t ar t e dwor k i ng f ormy s e l f andi t ’ st ak i ngal ot awayf r om t hebl oge t c . butt hat ' s

l i f e . Al i nac ome sf i r s t , I ’ m amama f i r s tandabl ogge rwhe nI f i ndt he t i me .

Whatdoesy ourf ami l yl i ke t odof orf un? Any t hi ng, asl ongaswe ’ r et oge t he r ! I l i k et ounpl ugande nj oyt he s i mpl i c i t yof l i f ewi t hmyhus band andourdaught e r . The i rhappi ne s si smi ne .

Pl eas et el l usmor eaboutI AmMamaMagaz i ne : I AMMAMAwasdr e ame di nt ol i f e haha. I hadAl i naandbe i ngaf i r s t t i memot he ri twasahuges hoc k t omys y s t e m. I f e l ts oi s ol at e d andal oneatt hebe gi nni ngand c r av e das pac eora‘ t r i be ’ of wome nt hatI c oul dt ur nt obutI ne v e rhad. I ns t agr am br oughtme c l os et os omegor ge ouswome n whoI nowc al l myr e al l i f ef r i e nds andI gue s st hr ought he mI had t hats uppor tandwasabl et o t hr i v ef e e l i ngapar tof s ome t hi ng. I me tJ us t i ne , mybus i ne s spar t ne r onl yf i v emont hsago. J us t i neand I f oundoutwegav ebi r t ht oour

babi e sont hee x ac ts ameday -t he 2 2of J anuar y2 0 1 6 ! J us t i neandI r e al i z e dourpas s i ont os uppor t ot he rmot he r sal i gne dandI AM MAMAwasbor n. I AMMAMAi san i nt e r ac t i v eEMagaz i ne , oﬀe r i ng mot he r ss uppor t , c onne c t i onand e mpowe r me ntt hr oughi nf or mat i onf r om e x pe r t sandr e al l i f e Mamas ! F ul l of i ns i ght f ul i nf or mat i on, v i de osandbl ogsonourwe bs i t e . I tr e al l yi samov e me ntandI am s opr oudt obel aunc hi ngs oon ands har i ngi twor l dwi de !

Howc anmomsget i nv ol v edwi t hI AmMama Magaz i ne ? Y ouc anpur c has eaoneoﬀmagaz i nequar t e r l yors ubs c r i bet ous y e ar l yt oge te v e r y t hi ngweoﬀe r ! Weal s owantmot he r st of e e l i nv ol v e dt hr oughs har i ngt he i rs t or i e s , t he i rt r i al sandt r i umphst o mot i v at eandi ns pi r e . Wewant wome nt of e e l l i k ewear et he r et o s uppor tt he m. I f e e l l i k ef i r s tt i me mot he r se s pe c i al l y , t he yal mos t ne e dmot he r i ngt he ms e l v e sand t hat ’ swhatwear e !

Emi l yTomi ni i sa2 6y e arol d mar r i e dmamaof onel i v i ngi n Pe r t h, We s t e r nAus t r al i a. Shei s t hef ounde rof L ov e dByEmi l y andc of ounde rof I AMMAMA Magaz i ne . Emi l y ’ sdaught e r Al i nai st heabs ol ut el i ghtof he r l i f e . Emi l yi sas obe ral c ohol i c whos t oppe ddr i nk i ngr i ght be f or ehe r2 5 t hBi r t hday . She madet hede c i s i ont obe t t e rhe r s e l f andhe rl i f es ot hats hec oul d e x pe r i e nc et hej oy si nl i f eand s t ar tl i v i ngt ohe rf ul l pot e nt i al ! Shef e l l pr e gnants oona e rhe r de c i s i ont ol i v eac l e anl i f eand s he ’ sne v e rl ook e dbac k . Emi l y i sas t r ongbe l i e v e ri nt heL awof At t r ac t i on-t hatt het hought s ande ne r gyy ouputouti nt ot he uni v e r s ear er e t ur ne d. VI SI TLOVEDBYEMI LY. COM > VI SI TI AMMAMA. COM. AU>

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GO GREEN.

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Wr i t t enbyTas haMay ber r y , edi t or i nc hi efofBI BB Magaz i ne. Tas hai sawor k at home momâ&#x20AC;&#x2122; pr e ne urandhasl i v e d gr e e nf ormanyy e ar s , buthas i nc r e as e dhe rgr e e nl i v i ng s i nc ege t t i ngpr e gnanti nt he s umme rof 2 0 1 5 .

1 00% Nat ur al& Or gani cBabyBody Was h&Shampoo Madef r om 1 00%nat ur alandor gani c i ngr edi ent s . Becaus eyourbabydes er ves onl yt hebes t , t hes af es tandt hegent l es t .

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The J uv e ni l e Pr oduc t s Manuf ac nonpr of i tas s oc i at i onr e pr e s e nt i ng whomak e9 5pe r c e ntoft hepr e nat mar k e t .Me mbe rc ompani e s ar e manuf ac t ur e rpr oduc t si nt hemobi l he al t h&s af e t y , s l e e p&f ur ni t ur e , an

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ac t ur e r s As s oc i at i on ( J PMA) i sa ngappr ox i mat e l y2 5 0manuf ac t ur e r s at al t opr e s c hool pr oduc t si nt heU. S. r el oc at e d ar ound t he wor l d and bi l i t y , f e e di ng, v e hi c l et r ans por t at i on, , ands o goodsc at e gor i e s .

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B e s t T r a v e l T i p sf K i d s Cons i s t entS l eepWhi l eT r a v el i ng

Cons i s t e nc yi st hebe s tpr ac t i c e f ork e e pi ngk i ds ’s l e e pont r ac k whi l eonat r i p, whe t he rt r av e l l i ng byc ar ,t r ai norpl ane .Beasc ons i s t e nt as pos s i bl e wi t hs l e e p s c he dul e ,r out i ne and e nv i r onme nt .I t ’ s al s o i mpor t ant t o handl ebe dt i mebat t l e sandni ght wak i ngst hes amewayasal way s ( as s umi ngy ouhav eac ons i s t e nt r e s pons et oni ght t i mec hal l e nge s ; i fy oudon’ t ,pe r hapsi t ’ st i met o s t ar t—k i dsc r av ec ons i s t e nc y ) , t o s e ndt heme s s aget hatnomat t e r whe r et he ys l e e p,t hes amer ul e s appl y . Of c our s e , i tdoe s n’ tal way s

s e e mt hats i mpl e .Whe ny ou’ r e T r av el l i ngwi t hKi ds : t r av e l l i ngac r os st i mez one s ,ad- St ar tpac k i ngandpr e par i ngt o j us t me nt sne e dt o be made t o t r av e le ar l y .Av oi dt het y pi c al s c he dul e s , andy oumi ghtwonde r l as t mi nut e r unni ng ar ound i fy ou s houl d puty ourk i dst o t hatwi l lwe ary ouout .Pr i or i s l e e pac c or di ngt ot het i mez one t i z es l e e pf ort hewhol ef ami l y athomeoraty ourv ac at i onl oc a- s oy ou s t ar ty our t r i p we l l t i on.Env i r onme nt sar enat ur al l y r e s t e d. goi ng t o be di ﬀe r e nt .Rout i ne s Bepr e par e df ors omedi s r upmi ghthav et oc hange s l i ght l y . t i oni nt hef i r s tt hr e eday sas Tr av e lt i me sar e n’ tal way swi t hi n y ourl i t t l eone sadj us t . ourc ont r ol . Butt he r ei sal otpar Pl ant ot r av e l dur i ngnapt i me s . e nt sc an do t ok e e pt he i rk i ds I fpos s i bl e ,l e av e3 0 mi nut e s s l e e pi ngwe l l . be f or enapt i meus ual l ys t a r t ss o SomeofmyFav or i t e thei rbodi esha v et i met os et t l e Sl eepTi psf or a ndgets l eepy .

oupl eni ght st oadj us tt o orhour si nanpac k e dc ar .Y our needac Don’ tf or getna pt i mer out i ne. I tf i r onme ntandr e gai n i dsl ov ei te v e nl e s s . Babi e swi l lanew env mi ghtnotbeex a c t l yt hes a me k anc ef r om t hee x c i t e me ntof e dt os t ope v e r yf e whour st o bal a sa thome, butev enont hego, ne e e i ngf ami l yort henov e l t yofa e d and s nuggl e d;t oddl e r ss y ou c a nr ea d abook ,s i ng a bef ac e .A s hor tt r i p of2 4 wi l lne e dpot t ybr e ak s ;andbi g new pl s onga nds a yak eyphr a s e. smi ghtnotbel onge nough i dswi l lne e dt os t r e t c ht he i rday I f t r a v el l i nga c r os st i mez onesof k f ork i dst oadj us t .I fi tc an’ tbe e gs . j us taf ewhour sdi ﬀer enc e, s t a r tl he l pe d, doy ourbe s tt opr i or i t i z e s hi f t i ngs l eeps c hedul esa bout s l e e pandhe l py ourk i dsge tas er s eas t wo week sbef or ey ou t r a v el . Ov hs l e e past he yc an. adi ngov e r s e asi st ot al l ydi f -muc S t a r twi t h30mi nut es hi f t sf or He e e pi sne v e rpe r f e c t , andt e nds e r e nt f r om t r av e l l i ng a f e w Sl ba bi esa ndonehours hi f t sf or f t obee v e nl e s ss owhe nt ak i ng sf r om home . t oddl er s . Hol dt hec ha ngef ora hour k i ds t r av e l l i ng.Re gar dl e s s of f ewda y sbef or ema k i nga not h- Ma k ey our i ght ov er ni ght ,wher ey ou’ r egoi ng,how y ou’ r e ers hi f ts ot hei rbodi es c a n whenk i dsa r ena t ur a l l ymos tpl anni ngt oge tt he r eandhow a dj us t .( You’ l lwa ntt oa dj us t t i r ed.Pl us ,t hepl a newi l lbe l ongy ou’ r egoi ng, ass oonasy ou mea l t i mesa swel l . ) da r k era ndqui et er . ge thome ,ge tbac kt obus i ne s s I fs ome na psa r e poorwhi l e Ada yofr es ti sbes t .Pl a nf orasus ual .Gr adual l yadj us tnap y ou’ r ea wa y ,ma k e bedt i me y our r s tda yt obear es tda y .t i me s ,be dt i me s and mor ni ng ea r l i eront hos eda y st oc om- Wheny oua r r i v e, gets et t l edi n wake t i me s bac k as y ou di d pens a t e.F oramor eenj oy a bl e a e par i ngt ot r av e l ;mai nndputy ourba bydownf orawhenpr t r i p, i t ’ sbet t ert os a c r ic es ome na ai nt he c ons i s t e nt ,s oot hi ng pi fi t ’ s mor et ha nt hr ee t s i ght s eei ng a nd ens ur e a hour i mer out i net he y ’ r eus e dt o; sbef or ebedt i me.I fba bybedt wel l r es t ed, ha ppi erba by . he mt os l e e pi nt he i r na ps ,t r yt o wa k et hem t wo andputt Av oi ds ha r i ngabedwi t hba by hour ooms . sbef or ebedt i met opr e-r ort oddl eri fy oudon’ tdos oa t s er v ebedt i mea smuc ha spos home. T hi si sc onf us i ngi fi tde- s i bl e. v i a t esf r om t hes l eepr ul esa t Geton pr i met i me.S ety our home, a ndwi l lma k ei tdi ﬃc ul t c l oc k st ol oc a lt i mea ndt r yt o wheny our et ur nhome. k eepna psa ndbedt i mec l os e Da y l i ghta ndda r k nes sa r et wo t owha tt heya r ea thome. s t r ongs i gna l sf ors et t i ngc i r c a - T c aRay mondi sac e r t i f i e d a k eas t r i deout s i de.Ony our Jessi d i a n r h y t h ms ( o u r i n t e r n a l b o d y l ds l e e pc ons ul t ant wi t h t o s ec ondda y ,gett hem ont he chi c l o c k s ) , u s e t h e m t o y o u r a d S l e e p W e l l B a b y . S h e h a s t w o al newt i mebyex pos i ngt hem t o y oungdaught e r swhohe l pt o a nt a ge.Keepr oomsda r kf or na d v t ur a ll i ghti nt hemor ni ng. r e i n f o r c e h e r k n o w l e d g e o f l eep t i mest o hel ps t i mul a t e Getout r i - s s i de,t hef r es ha i rwi l l babi e s 'andk i ds ’s l e e pne e ds . her el ea s eofmel a t oni n( t he hel l y t pgi v et hem( a ndy ou) s ome Jessi c a wor k s wi t hf ami l i e s l eepy hor mone)a nd ex pos e ener l l s r uggl i ng wi t ht he i rc hi l d' s gyt os t a ya wa k eunt i l bed- st ba byt ol i ght— na t ur a l i fpos s i - t e e pbypr ov i di nge duc at i on, i me.Putt hem t obedal i t t l e sl bl e— ea c hmor ni ng. i n f o r ma t i o n , t o o l s a n d s u pea r l yt he r s tc oupl eni ght st o por tt ohe l pge tt he i rk i ds— hel pma k eups omes l eepdebt . ages f our mont hs t oe i ght

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Your gui det o Wr i t t e nb yDa n i e l l eT a f e e nKa r u n a

Al be r tEi ns t e i ns ai d, ' The r ear e onl yt woway st ol i v ey ourl i f e . Onei sast houghnot hi ngi sami r ac l e . Theot he ri sast houghe v e r y t hi ngi s . ’

noti nc l i ne dt obegr at e f ul f ort he har ds hi psands t r e s s , y ou’ r ei n goodc ompany , mos tof ushav ea har dt i mewi t ht hat . Gr at i t udef or c hal l e nge sus ual l yc ome sa e r we ’ r eont heot he rs i deof t he m. But ange tont heot he rs i dequi c k l y Thepr ac t i c eof gr at i t udei sapr ac - wec byt r ai ni ngour s e l v e st ohav eanat t i c eof be c omi ngpr e s e ntt ot he t i t udeof gr at i t udeonadai l ybas i s mi r ac l e si ny ourl i f e . I k nowi t ’ s t hatc ans oe nt hes t r uggl e sand e x t r e me l ydi ﬀi c ul tt or e c ogni z ea we e t e nt hes t r e s sandqui t el i t e r al mi r ac l ewhe ny ouhav eas c r e am- s ymak ey ourwhol el i f ebe t t e r . i ngc hi l dony ourhi p, hor r e ndous l naus e af r om anot he roneont he way , e r r andst or un, di nne rt o Sc i e nc epr ov e st hatc ul t i v at i nga c ook , af ul l i nboxt oge tt hr ough, a gr owi ngs e ns eof gr at i t udec ani mwor kde adl i net ome e t , at odo pr ov ey ourhe al t h, c ar e e r , e mot i onl i s tt hats e e msi ns ur mount abl eal l al we l l be i ng, pe r s onal i t yand whi l ebat t l i ngut t e rf at i gueand s oc i al l i f e . Howy oumi ght e x haus t i on. Sohowdowes hi as k . We l l , whe nwes t ar t ourmi nds e tt obegr at e f ul ami ds t ac k nowl e dgi ngal l wehav e t hec haosands t r uggl epe r haps t obegr at e f ul f or , i tt r ai ns e v e nf ori t ? ourbr ai nt opayat t e nt i ont o al l t hepos i t i v e si nourl i f e , t or e c ogWe l l , t hepr ac t i c eof gr at i t udei s ni z eal l t hati swor k i ngi nourl i f eas e x ac t l yt hat , apr ac t i c e . I f y ou’ r e oppos e dt owhati s n’ t . Thi shasa

domi nosaﬀe c t , al l t hes udde nwe be c omei nc r e as i ngl yawar eof how bl e s s e dandabundantourl i v e s r e al l yar e . Whe nwec omet ot hat unde r s t andi ng, webe c omei nf i ni t e l ymor ehappy . Whe nwear ehappy wear emor ee ne r ge t i c , pr oduc t i v e , m r e l ax e d, r e s i l i e nt , opt i mi s t i c , c ompas s i onat e , c ons i de r at eandi nge ne r al ov e r al l mor ef unc t i onal .

Howl ar gehast hegr oup gr owns i nc ei ts t ar t ed?

Happi ne s sandgr at i t udear ei n di r e c tr e l at i ont ooneanot he r , y ou c oul de v e ns ayt hatt he yar ei nt e r c hange abl ewor ds . Themor egr at e f ul webe c omet hemor ehappy / c ont e ntwear e . Cont e nt me nti s be i nggr at e f ul f orwhati s , not y e ar ni ngorl ongi ngf orwhati snot , orwhaty ouwantt obe . I ti sde e p ac c e pt anc eof y ourpat h, y ourc i r c ums t anc e s , y ourr e l at i ons hi psand y our s e l f . Agr at i t udepr ac t i c ec an e nabl ey out or e c ogni z et haty our wor l di sgoode noughf ory out obe happyr i ghthe r e , r i ghtnow, i t ’ sj us t amat t e rof whe r ey ouar epl ac i ng y ourat t e nt i on. I f y oual way sf oc us onwhati s n’ twor k i ngi nanygi v e n c i r c ums t anc eors i t uat i onorr e l at i ons hi p, s hi t of oc ust owhati s wor k i ngandbegr at e f ul f or t hat .The r e ’ sanol dy oga s ay i ng, “ Whe r et he at t e nt i ongoe st hepr ana ( e ne r gy )f l ows . ”What e v e r y y ouar ef oc us i ngoni swhat y ouar egi v i ngy oure ne r gyt oand whe r et hee ne r gygoe s , t hatv e r y t hi nggr ows . Themor ey ouf oc uson

t hebl e s s i ngsi ny ourl i f e , t hemor e bl e s s i ngsappe ar . Conv e r s e l y , i f y ouonl yf oc usont hes t r uggl eand s t r e s s , y ou’ r egoi ngt oge tmor eof t hes ame . Sohe r e ’ sagr at i t udeme di at i on t hatpe r s onal l ymak e smes t ayon t her i ghts i deof happi ne s sasi t c ompl e t e l yhe l psmes t aypr e s e nt t ot hegr e atgoodf or t uneandoppor t uni t i e si nmyl i f e . I f y ouc ane v e nt ak ef i v emi nut e s outof y ourdayf ort hi si tc an c hangey ourwhol edayandul t i mat e l yandi ne v i t abl y , y ourwhol e l i f e ! Y ouc anpr ac t i c euponwak i ng and/ orbe f or egoi ngt obe dorany t i me .

Gr at i t udeMedi t at i on:

•F i ndac omf or t abl es e at . •Al l owy our s e l f af e wmome nt s t os e t t l ei nt oy ours e at . •Ope nupt ot hemome ntby s i mpl ynot i c i ngwhati s , ge t t i ng i nt oas pac eof nonj udgme nt al pr e s e ntmome ntawar e ne s s , t ak i ngi ni nf or mat i onwi t hy our s e ns e s , l i s t e ni ngt os oundsand e x pe r i e nc i ngs e ns at i onswi t hout l abe l i ngt hi ngsasgoodorbad, j us tnot i c i ngwhaty ounot i c e . •Whe ny ouf e e l mor epr e s e ntand gr ounde dbe gi nt opayat t e nt i on t oy ourbr e at h. •F ol l owi ngt hebr e at hi nandout

of t hebodyf oraf e wr oundst o madei thomes af e , y ourpar t ne r •Whe ny ouf e e l y ou’ v e c e nt e rt heat t e nt i onont he br oughtdi nne ri n, y ouhadagood ac k nowl e dge dt hegi f tof y our br e at h. hai rday , not hi ngi st oos mal l t o ownl i f ee nough, andi ti sagi f t , •Asy oupayat t e nt i ont ot he ac k nowl e dgeandbegr at e f ul f or . s t ar tt oac k nowl e dget hepe opl e br e at h, s t ar tt oal l owaf e e l i ngof i •Whe ny ouf e e l c ompl e t ei nt he ny ourl i f e . Asy oual l owe ac h gr at i t udet oe nt e ri nasy ouac pr ac t i c eori f y ou’ r es hor tont i me , pe r s ont oe nt e ri nt oy ourmi nd k nowl e dget hegr e atgi f tof y our whe nt i mei sup, t ak eade e p we l c omei nade e ps e ns eof l ov e s ac r e dl i f e gi v i ngbr e at h. Ac br e at hi nt hr ought henos eandf i l l andgr at i t udeasy ouf oc uson k nowl e dget hegr ac eof e ac h y o u r s e l f w i t h a l l t h e l o v e , p e a c e whatt he yhav ebr oughtand br e at handf oramome nt andj oyt hatt hi sgr at e f ul ne s s br i ngt oy ourl i f e , pas tand r e c ogni z et hatl i f ei st r ul ys o br i ngsandasy oue x hal e , br e at he pr e s e nt . Thank i ngt he mf ort he s i mpl e , l i v i ngi sbr e at hi ng, outanyr e mai ni ngs t r e s s , wor r y , l ov e , s uppor t , l e s s onsandj oy br e at hi ngi sl i v i ng. f r us t r at i on, doubt , ange ror t hatt he ybr i ngy ou. •Whe ny ouf e e l ast houghy ou’ v e •Whe t e ns i on. Dot hi sunt i l y ouf e e l ny ouf e e l c ompl e t ewi t h honor e dy ourbr e at he nough c al m, c l e arandf i l l e dt ot hebr i m t hi sal l owy ourmi ndt os t ar tt o wi t hy ourgr at i t ude , al l owy our wi t hgr at i t ude ! . . . Andr e pe at . ponde randf i l l wi t happr e c i at i on mi ndt of oc usont hemi r ac l eof f oral l t hebar ee s s e nt i al s , ar oof y ourwor k i ngbodyandwor k i ng ov e ry ourhe ad, c l e andr i nk i ng mi ndt obeabl et os i tandhav ea wat e r , at oi l e tt hatf l us he s( mos t gr at i t udepr ac t i c e . Wi t he v e r y day s ) , f oodt oe at , c l e anai r , t r e e s , t hi ngy ouac k nowl e dgeasbe i ng f l owe r , v e ge t abl e s , nat ur e , apl ac e gr at e f ul f ors ayt oy our s e l f t ol ayy ourhe adatni ght , war m “ Thanky ouf or …”andr e al l y c l ot hi ng, e mpl oy me nt , andoni t al l owade e ps e ns eof gr at i t ude goe s . Asaf or me rc e r t i f i e df i t ne s st r ai ne r , t of i l l e v e r yc e l l of y ourbodys o •Theme di t at i onwi l l of t e nbet he Dani el l eTaf eenKar unahasal way s muc hs ot hatgr at i t udebe c ome s s i mi l arupt ot hi spoi nt , f ort he be e ni nt e r e s t e di nmov e me ntand y ou. t hehumanbody ’ sc apabi l i t i e s . l as tpar t , ac k nowl e dget hes mal l e l l ei san8 0 0 +hourc e r t i f i e d mi r ac l e sof t heday , t hewe at he ri s Dani J i v amuk t i Y ogaTe ac he r&a Thi spr ac t i c ei snotr ev ol ut i ongor ge oust oday , y ourdaught e ri s L u l u l e mo n A mb a s s a d o r wi t hagoal ar y , i t ’ sl i t er al l yac knowl edgi ng s i c kbutt hedoc t ormadet i met o t os har et hegi of y ogaand al l t hes mal l mi r ac l est hatmake s e ehe r , y ours onc l e ane dhi s we l l ne s swi t hasmanype opl eas upt hemi r ac ul ousl i f ey ouac t ur oom wi t houty ouas k i ng, y ou p o s s i b l e . P r o v i t a i s t h e al l yl ead, t aki ngnot hi ngf or we r eabl et oge toutandgof ora e mbodi me ntof t hi sbe l i e f i nt he gr ant ed, t hef ac tt haty ouev en r un, y oube att her us hhourt r af f i c t r a n s f o r ma t i o n a l a n d h e a l i n g wokeupt oday , ami r ac l e! ory ougots t uc ki nt r af f i cbuty ou powe rof y oga, f i t ne s sand we l l ne s s . VI SI TPROVI TALI VI NG. COM >

B A B Y R E S C U E Rapi dFi r eEv acuat i onDev i ce Saf el yev acuat esy ourbabyors mal l chi l di ncas eofﬁr eoremer gency . Youwoul dn’ tgowi t houtacar s eat ! Don’ tputy ourbabyt obedwi t hout aBabyRes cuei nt her oom! I nv ent edbyaFi r eﬁght er LEARNMORE>

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F O O D S T O B O O S T I M M U N I T Y I N K I D S & B A B I E S

Mys o n ' sp e d i a t r i c i a nh a st h i ss a y i n g : " T h eb e s t p h a r ma c yi sy o u rk i t c h F o u n d e ro f S c al eBe y o ndS c al e , t oďŹ n do u t t h eb e s t f o o d st ob o o s t k i d

I n c o r p o r a t i n gt h e s ef o o d s wo u l dn a t u r a l l yi mp r o v et h ei mmu n es y s t e mo f y o u rc h i l d r wh o l ef r u i t s o r c o u l db ei n c l u d e di na n yr e c i p et oi mp r o v et h en u t r i e n tc o n t e n t .

VI TAMI NC

VI TAMI NE

BETACAROTENE

t c h e n ! " Â S owes p o k ewi t hT e h z e e bL a l a n i , Nu t r i t i o n i s t a n d i d s ' i mmu n es y s t e ms .

i l d r e n . T h e s ec o u l db ec o n s u me da s r e g u l a r v e g e t a b l ep r e p a r a t i o n s , a s Tehz eebL al ani i st hef ounde r of Sc al e Be y ondSc al e . c om. She i sanant i di e tnut r i t i oni s twho be l i e v e si nmak i nghe rc l i e nt s be aut i f ul i ns i de outbypr ov i di ngahol i s t i cdi e tandl i f e s t y l e i nt e r v e nt i onpr ogr am t obr i ng v i s i bl ec hange st r ans l at i ng i nt os e ns i bl e , s us t ai nabl e we i ght l os sandi mpr ov e d he al t h. VI SI TSCALEBEYONDSCALE. COM >

G i v e a w a y

a v ai l ab l ea t

Wi t ht heOr i gi nalDookyCoveryoucaneas i l ycr eat eaqui etand peacef ulenvi r onmentf oryourchi l dwi t houtbei ngbot her edbyl i ght , wi nd,s un,noi s e,l i ghtr ai nandot hers ur r oundi ngi nï¬&#x201A;uences .

Pr e ve nt sOve r he a t i ng

Uni ve r s alF i tf or anyS t r ol l e r , I nf ant CarS e a t , orBas s i ne t

Adj us t ab l eS uns hade

e nt e rt owi n

TRAVE

& MUST

Tr av e l i ngAb Fr om Br i ghtHor i z ons

1 Fami l ySol ut i ons ®

Ti psf orFl y i ngwi t ht heFami l y : •Choos eaf l i ghtdur i ngy our c hi l d’ sbe dt i meornapt i me •Dr e s sc omf or t abl yandbr i ng c l ot he st hatmak ef ore as ydi ape r c hange s . ant obr i ngs nac k s , baby •Pl f or mul a, andbr e as tmi l ki nc as e of de l ay s . •Br i ngapac i f i e rt or e l i e v et he pr e s s ur eony ouri nf ant ’ se ar s . •Br i ngaf unpac kf i l l e dwi t h game s , magaz i ne s , andf av or i t e t oy s . Fami l yRoadTr i pPac ki ngL i s t Whi l ei ti sgoodt ohav es e v e r al game sandac t i v i t i e sonhandf or bor e dc hi l dr e n( andadul t s ) , t he be s tr oadt r i pac t i v i t i e sf ork i ds i nv ol v et hej our ne yi t s e l f . Obs e r v e what ' sout s i det hewi ndows , whe r e y ouar ehe adi ng, andt he c onv e r s at i onandj oi ntac t i v i t i e s i ns i det hec ar . •F i r s tai ds uppl i e s •Ex t r ac l ot he s •Comf or tbe l ongi ngs–bl ank e t , pi l l ow, s t uﬀe dani mal •F ood&s nac k s

ELTI PS

Har bor s i deWe l l be i ng, PL L C, was f ounde dbyDr . Be at r i c eTaube r Pr i or , al i c e ns e d Cl i ni c al Ps y c hol ogi s t , wi t h2 0 +y e ar si n t heme nt al he al t hf i e l d. Thr ough he rc ar e e r , s hehaspr ov i de d c ons ul t i ng, t r e at me ntand as s e s s me nts e r v i c e st ov ar i ous gr oupsi nc l udi ngf os t e rc ar eand adopt i onage nc i e s , t hec r i mi nal j us t i c es y s t e m, hos pi t al i npat i e nt , out pat i e ntand e me r ge nc y de par t me nt s , and c hi l dhoode ar l y i nt e r v e nt i on.

THAVES

VI SI THARBORSI DEWB. COM >

Abr oadwi t hBaby&Ki ds 4 •Book s •Outof t hec art oy s–s oc c e rbal l , j umpr ope , s i de wal kc hal k •I nt hec arac t i v i t i e s–dr awi ng pad, puz z l e , c r ay ons •Cl e ani ngs uppl i e s–babywi pe s , pl as t i cbag, pape rt owe l s , hand s ani t i z e r

Br i ghtHor i z onsF ami l ySol ut i ons ® i sal e adi ngpr ov i de rof e ar l ye duc at i onandpr e s c hool s , e mpl oy e r s pons or e dc hi l dc ar e , bac k up c ar e , e duc at i onal adv i s or ys e r v i c e s andot he rwor k / l i f es ol ut i ons . VI SI TBRI GHTHORI ZONS. COM >

Fr om Par ent hood& Pas s por t s

•Pac kl ot sandl ot sof s nac k s •Buyy ourc hi l dt he i rowns e at e v e ni f t he yar eunde rt heageof t woandc ans t i l l f l yf r e ei ny our l ap. •L e tt he mf l yi nt he i rpaj amasor c omf or t abl ec l ot he ss ot he ywi l l hope f ul l ys l e e pont hef l i ght . •Hav el ot sof e nt e r t ai nme nt

opt i ons , i nc l udi ngt oy sanda t abl e tl oade dwi t ht he i rf av or i t e c ar t oons .

F ami l yt r av e l bl ogge r sDamonand Me l i s s ahav ebe e nt r av e l i ngt he wor l de v e rs i nc et hebi r t hof t he i r daught e r , Av e r y . Shehasbe e nt o9 c ount r i e ss of arandt hebl ogf e at ur e sf ami l yf r i e ndl yt i psandr e v i e wsf ort hos ei nt e r e s t e di nt r av e l i ngwi t hapi nt s i z e dpas s e nge r . VI SI TPARENTHOODANDPASSPORTS. COM >

Fr om Har bor s i de

3 Wellbei ng

•Pac kat r e atbagt hati nc l ude s i t e msandf oodst hatar ene wt o y ourc hi l d. •Mak es ur et hes nac k sy oupac k f ory ourk i dsi nc l udes ome he al t hypr ot e i nf i l l e ds nac k s . e ty ourl i t t l eone sc hoos eaf e w •L of t he i rf av or i t et oy st obr i ngon t het r i p.

Fr om Onboar dl y

•Pac kt woc hange sof c l ot he sand paj amasr e gar dl e s sof t het r av e l l e ngt h. •F orne wbor ns , br i ngs par ebr a pads , ac hangeof c l ot he sf or mommaandatl e as tt hr e e s l e e pe r sf ort hebaby . orbot t l ef e dbabi e s , br i ng2 3 •F s t e r i l i z e dbot t l e s . Pr e pac kt he f or mul aand, whe r ey ouc an, y ourownbot t l e dwat e r . •Br i ngBABYWI PESanda c hangi ngpad. Ai r pl aneandgas s t at i onr e s t r oomsar edi r t y ! •Ne v e rpr e boar d. L e ty ourk i ds ac t i v e l yr unar oundt heai r por t t oge ts omeof t he i rt oddl e r r e s t l e s s ne s soutof t heway . •Tak eabat hr oom br e akr i ght be f or eboar di ng. f y ourc hi l dhasanys pe c i al •I ne e ds , pl e as ei nf or mt hec abi n c r e wasy ou' r eboar di ngand me nt i onanyc ondi t i onsor ne e dst oy ours ur r oundi ng pas s e nge r s . Byi nf or mi ng any onee ar l yonwi l l al l owt he m t het i met oc hanges e at sor mak eac c ommodat i onsas ne e de d. CONTI NUEREADI NG>

Onboar dl yi saPRage nc yf or i nnov at i v ec ompani e sona mi s s i ont oc hanget hewor l d. The yhe l pc ompani e sf as t t r ac k v i s i bi l i t y , br andawar e ne s sand l e adge ne r at i on. CONTI NUEREADI NG>

Fr om Dr . L or i

5 Baudi no

•I f y ourc hi l di sc apabl e , l e ty our c hi l dhe l pf i ndt hes e at . •Us eadj e c t i v e st ode s c r i bey our s ur r oundi ngs . Whatdoy ouand y ourc hi l dnot i c e ? •Re mi ndy ourc hi l dof t he e x pe c t at i onsf ort hes mal l s pac e . •Whe ny ouboar dt heai r pl ane , i nt r oduc ey our s e l v e st ot he s t aﬀ. c i dewhatne e dst obec l os e •De andwhatc angoi nt he ov e r he adbi n. •I f y ourc hi l dhasadi ﬀi c ul tt i me ont hef l i ght , honor i ngt he i r e x pe r i e nc eandv al i dat i ngt he i r e mot i onsar et hequi c k e s tway s t ohe l pt he ms e t t l edown.

Dr . L or i Baudi noi sac l i ni c al c hi l d ps y c hol ogi s t , wi t he x pe r i e nc ei n mi nds e t , pr e par at i onandt ool s ne e de df oradr e aml i k ef l y i ng s c e nar i owi t hy oury oung c hi l dr e n. Shei ss e as one dwi t h hundr e dsof hour sf l y i ngwi t hhe r ownc hi l dr e n.

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DI RECTI ONS •Pl ac et hy meonac ut t i ngboar d, andbr ui s ewi t ht hedul l e dgeof ak ni f e . Pl ac et hy meandoi l i nas mal l s auc e pan. Cov e r , he atov e r me di um he atunt i l s mal l bubbl e sappe ar . Tur noﬀhe at , ands t e e p t hy me , c ov e r e d, 2 0mi nut e s . Di s c ar ds pr i gs , l e av i ngl oos et hy me l e av e si noi l . Whi s kt oge t he rl e monz e s tandj ui c eand2t abl e s poonst hy meoi l ( r e s e r v er e mai ni ngoi l f oranot he rus e ; i tc anbe r e f r i ge r at e dupt o2we e k s ) . . . .

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CHI CKENSKEWERWI THBELL PEPPERS&YOGURTSAUCE Chi c k e nt hi ghsar et hes oe s t , j ui c i e s tpar tof c hi c k e nt hat ’ swhyt he s ear epe r f e c tf orgr i l l i ng. Mar i nat et hec hi c k e nwi t ht heMi ddl eEas t e r n s pi c ehar r i s s a, war m gr oundc umi nandf i ne l y c hoppe dpar s l e y . Re gar dl e s s i f y ouar eanav i d gr i l l mas t e rorj us ts t ar t i ngoutwi t hc onque r i ng t hegr i l l , t hi sr e c i pei squi t es i mpl ey e tde l i c i ous andpac k e dwi t hf l av or s .

I NGREDI ENTS •2poundss k i nl e s s , bone l e s sc hi c k e nt hi ghs •6babybe l l pe ppe r s , c uti nt o4pi e c e s •1t abl e s poonhar i s s as pi c e •2t e as poonsgr oundc umi n •5t abl e s poonsf l at l e af par s l e y , f i ne l yc hoppe d •2t abl e s poonsol i v eoi l •½t e as poonk os he rs al t •½c upGr e e ky ogur t •1gar l i cc l ov e , f i ne l ymi nc e d •½t e as poonl e monj ui c e •Ex t r av i r gi nol i v eoi l •Sal tandf r e s hl ygr oundpe ppe r •L e t t uc el e av e s , t or ni nt obi t e s i z epi e c e s e as poonwhi t ewi nev i ne gar •1t •Ex t r av i r gi nol i v eoi l •Sal tandf r e s hl ygr oundbl ac kpe ppe r

DI RECTI ONS •F ort hec hi c k e n: Pl ac et hec hi c k e nt hi ghsont hec ut t i ng boar dwi t ht he i rwi dt hf ac i ngy ou. Cutt he mv e r t i c al l y i nt ot hr e epi e c e sandpl ac et he mi nt oal ar gebowl ( pi e c e swi l l l ookl i k es t r i ps ) . Dr i z z l ec hi c k e nwi t hol i v eoi l , s e as onwi t hs al t , har i s s as pi c eandc umi n. Addc hoppe d par s l e yandmi xt oc ombi ne . Cov e randr e f r i ge r at ef orat l e as t3 0mi nut e soruporov e r ni ght . •F ort hes auc e : F i ne l ymi nc egar l i ct oapas t eorus e gar l i cpr e s s , pl ac ei tt oabowl . Addy ogur t , mi xt oc ombi ne . I nas l ows t r e am, pouri nol i v eoi l andwhi s kunt i l s auc ei se mul s i f i e d. Se as onwi t hs al tandpe ppe r , adda s que e z eof l e monj ui c e . •Pr e he ate l e c t r i cgr i l l t o4 5 0F , gr i l l panorgr i l l out s i de onme di umhi ghhe at . F ol dt hec hi c k e ns t r i psi nhal f and t hr e adt he m ont os k e we r sal t e r nat i ngwi t hbe l l pe ppe r pi e c e s . Gr i l l f or1 0mi nut e s , t ur ni ngonc e . Se r v ewi t h y ogur tands al ad.

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GLUTENFREECHI CKEN CAESARWRAPS Thi sf abul ouss pr i ngr e c i pec ome sc our t e s yof BF r e e F oods . Eac hc hi c k e nCae s arwr api sabout2 2 0 c al or i e sandi sf r e ef r om whe at , e ggs , nut sands oy . I ngr e di e nt si nt hewr apl i k et e ﬀ, c hi a, pe apr ot e i n andpot at of i be rwi l l gi v ey ouaboos tof e ne r gyand k e e py ouf ue l e dt hr oughoutt heday .

I NGREDI ENTS •1½c upsc ook e dc hi c k e n, c ube d •2t abl e s poonsl i ghtCae s ars al addr e s s i ng •2t abl e s poonsf r e s hl ys hr e dde dPar me s anc he e s e •4c upsr omai nel e t t uc e •4BF r e eMul t i gr ai nWr aps

DI RECTI ONS •I name di um bowl , mi xt oge t he ral l t hei ngr e di e nt se x c e ptt hewr aps . Coatt hemi x t ur ee v e nl ywi t h dr e s s i ng. •Spr e ad1c upof t hec hi c k e ns al adont oawr ap. F ol dt oge t he rasde s i r e d. •Re pe atpr oc e dur ef orr e mai ni ng3wr aps .

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FUDGYVEGANBROWNI ES I NGREDI ENTS •1bagof Pr une s •1 / 2c upWat e r •1 / 2c upAppl e s auc e •3 / 4c upCoc oapowde r •2Tbs pCoc onutoi l

•3 / 4–1c upCoc onuts ugar

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The s ebr owni e sar es of udgy , y ouwon’ tbe l i e v et hec l e v e r nut r i t i ousi ngr e di e nt sus e dt oc r e at et he m! Topt he m oﬀwi t ha c oc onutoi l f r os t i ngf oragui l t f r e ei ndul ge nc ewhe ny ourne x t c r av i nghi t s !

DI RECTI ONS •Pr e he atov e nt o3 5 0 º F( 1 7 5 º C) . •Tomak et hepr unepur é e , bl e ndSuns we e t®D’ Noi r ™Pr une sand wat e rt oge t he ri naf oodpr oc e s s orf or3 5mi nut e s , unt i l e x t r e me l y s moot h. •L i nean8x8 i nc hbak i ngpanwi t hf oi l . Spr aywi t hc ook i ngs pr ay . •I nonebowl , whi s kt oge t he rt hec oc oapowde r , f l our , s ugarand s al tf r om t hebr owni ebat t e ri ngr e di e nt s . •I nanot he rbowl , whi s kt oge t he rt hec oc onutoi l , pr unepur é e , andappl es auc ef r om t hebr owni ebat t e ri ngr e di e nt s , unt i l s moot h. . .

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DI RECTI ONS

•Pr e he atov e nt o4 2 5 ° F . •Ar r angemus hr onal ar ge , r i mme d bak i ngs he e t . Dr i z z l e pe ppe r . Tos swe l l t oc oatands pr e adi tal l mus hr oomsar egol de nbr own, about3 0m i ng, t oas tpi nenut si nas mal l s k i l l e tunt i l g gar l i c , s al t , r e dpe ppe rf l ak e s , nut r i t i onal y pr oc e s s orandpul s eunt i l f i ne l yc hoppe d. mot ori sr unni ngunt i l s moot h, s c r api ngd

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FETA STUFFEDTURKEYBURGERS Ahe al t hybur ge rac c e nt e dwi t hMe di t e r r ane anf l av or sandaGr e e ky ogur ts auc e

I NGREDI ENTS •1 l b gr oundt ur k e y •1 / 4 c up f i ne l ydi c e dr e doni on •J ui c eof 1 / 2l e mon •1 t s p gr at e dl e monz e s t •1 1 / 2 t s p Ur banAc c e nt sRoma •Sal t&pe ppe rt ot as t e •8 Tbs p c r umbl e df e t ac he e s e

DI RECTI ONS

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e he atgr i l l f orme di umhi ghhe at ; oi l gr at ewi t hnons t i c ks pr ayorol i v eoi l . •Pr •I nme di um bowl , c ombi net ur k e y , r e doni on, l e monj ui c eandz e s t , Roma ands al tandpe ppe r ; donotov e rmi x . •Di v i demi x t ur ei nt of ourpor t i ons . I nde nte ac hpor t i onandpl ac e2Tbs p f e t ai nt oe ac h. F ol dt ur k e ymi x t ur ear oundc he e s eands hapei nt oapat t y . Pl ac eonpl at e , c ov e randr e f r i ge r at ef or3 0mi n. . .

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I NGREDI ENTS •1c upbut t er •1c uphoney •1t eas poonv ani l l aex t r ac t •¾c upCr unc hi esSt r awber r i es

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SEEM

•I nas e al abl ec ont ai ne r , c ombi nemas h andhone y / agav e . •Cl os et hec ont ai ne rands hak et omi xa •Addt hec hi aandf l axs e e dsands hak e •Re f r i ge r at ef orat2hour sorupt o3da •Se r v ewi t hc utbananasandas pr i nk l e

F i nal l yawayt oge tal l t hegr e att as t eof pi z z a, wi t houtas i ngl eounc eof gui l t( orbl oat i ngorf at i gue ) . I nt r oduc i ngy ourne wf av or i t es nac k , appe t i z e rorwe e k ni ghts i de : t hequi noapi z z abi t e . I t ’ se v e nk i d appr ov e d, andc oul dn’ tbee as i e rt omak e , orc us t omi z e , f ort hatmat t e r .

I NGREDI ENTS •1c updr yqui noa •1 / 2c upc he e s e , gr at e d+mor et o s pr i nk l eont het op •3ounc e st omat os auc e •1e gg •2t e as poonsI t al i ans e as oni ngor1 t abl e s poonf r e s hc hoppe dbas i l ,

DI RECTI ONS

or e ganoorpar s l e y . •1t e as poongar l i cpowde ror1 gar l i cc l ov e , c hoppe d •1t e as poonpapr i k a •s pr i nk l eof r e dpe ppe rf l ak e s •s e as al tandpe ppe rt ot as t e

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•Pr e he atov e nt o3 5 0 ° F . Cookqui noabyaddi ngi tt oapotwi t h2c upsof wat e r . Spr i nk l ewi t hs e as al t , c ov e r , andbr i ngt oaboi l . Onc eboi l i ng, t ur noffhe atandl e ts i tf or1 0mi nut e sunt i l al l t hewat e ri sabs or be d. Spr ayorl i neami ni orr e gul armuffi nt i n. •Combi neal l i ngr e di e nt si nabowl , addi ngwar mc ook e dqui noal as t . St i rwe l l , andaddt hebat t e ri nt ot hemuffi nt i ns . Spr i nk l ee ac hmuffi n wi t habi tof c he e s e . Bak ef or2 5mi nut e sf orr e gul armuffi nsor1 5mi nut e sf ormi ni muffi ns , orunt i l c he e s ei sme l t e d.

TheSi mpl yReal Heal t h Cookbook Eas yReal FoodRec i pesf ora Heal t hyLi f e,MadeSi mpl e Theawar dwi nni ngSi mpl yRe al He al t hCook bookwi l l bey ourne w, mos tus e d, andmos tl ov e dc ook book y e t . I t ' sf i l l e dt ot hebr i m wi t h1 5 0 e as yREAL F OODand1 0 0 %nat ur al l y gl ut e nf r e er e c i pe s , al l c r e at e df ora he al t hyl i f emades i mpl e . Compl e t e wi t hs t unni ngphot ogr aphy , e as i e r way st oe atv e ge t abl e s , andl ov e e v e r ybi t e .

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xal l t hei ngr e di e nt swe l l . k eagai n. day s . l eof f l axs e e dsont op.

HONEYBERRYFROYO BI TES I f y ou’ v ee v e re nj oy e dt hec l as s i cs umme r t i me St r awbe r r yPr e t z e l J e l l oSal ad, ourf r oy obi t e swi t h pr e t z e l c r us tands we e ts t r awbe r r yt oppi ngar e aboutt obe c omeane wf av or i t e .

I NGREDI ENTS •1 / 2c upgl ut e nf r e epr e t z e l c r umbs •1 / 2c upal mondf l our •3Tbs pNat ur eNat e ’ sRaw&Unf i l t e r e dHone y •1c uppl ai nGr e e kY ogur t •1/ 3c upNat ur eNat e ’ sRaw& Unf i l t e r e dHone y •1 / 4c upNat ur eNat e ’ sHone ySy r up ( Bl ue be r r y , Ras pbe r r yorSt r awbe r r i e s ) •¼c upNat ur eNat e ’ sRaw&Unf i l t e r e dHone y •1c upf r e s hbl ue be r r i e s , r as pbe r r i e sordi c e d s t r awbe r r i e s

DI RECTI ONS •I nabowl , s t i rt oge t he rpr e t z e l c r umbs , al mond f l ourand3Tbs phone y . •Patmi x t ur ei nt oa6 c ountmuﬀi nt i nl i ne dwi t h s i l i c onec upc ak ewr appe r s . •I nal ar gebowl , s t i rt oge t he ry ogur tand½c up hone y . . .

SEETHEFULLRECI PE>

BLUEBERRYGRI LLED CHEESESANDWI CHES

Thi sr hubar bl e monadei ss i mpl et omak e doz e nl e mons . Theamountof s ugarhe r e s ourf r om bot ht hel e monsandt her huba s i de , bumpi tupt o3 / 4andi f y ou' r eabi g

I NGREDI ENTS •1c upr hubar bs l i c e di nt o1 / 2 i nc h pi e c e s •2 / 3c ups ugar •31 / 2c upswat e rdi v i de d( 1c up

DI RECTI ONS

SEEM

her hubar b, s ugar , and1c upof w •Addt mi nut e sorunt i l t her hubar bi sv e r ys o. ef r om he atandl e ts i tf orabout •Remov me s hs t r ai ne rs e tov e rabowl ( onewi t ha s ol i ds . hel e monj ui c ebypour i ngi tt hr ou •Addt her e mai ni ng21 / 2c upswat e ran •Addt v eov e ri c e . •Ser

CASHEW Y es , y our eadt hatr i ght ! Bl ueber r ygr i l l edc hees es andwi c hesar eex ac t l y whaty ou’ r ec r av i ng. Howc any our es i s tt he gooeyc hees emel t edwi t hhoney , appl esand( ofc our s e)but t eri nt hes ebl ueber r ygr i l l edc hees es ?Per f ec tf or ki ds ’ l unc hordi nner( andwewon’ tj udgei fy oumakeanex t r af ory our s el f ) .

I NGREDI ENTS •1t abl es poonbut t er , s o ened •4s l i c eswhol ewheatbr ead •1t abl es poonhoney •½c upbl ueber r i es

DI RECTI ONS

•2t o3oz s . whi t eCheddarc hees eor Amer i c an, s l i c edt hi n •6t hi ns l i c esappl e

SEEMORELI KETHI S>

•Heatov ent o400° F. •Li ght l ybut t erones i deofeac hbr eads l i c e. •Pl ac ebr eadonawor ks ur f ac ebut t er eds i dedown. Dr i z z l ehoneyov ert wo oft hes l i c es ; t opwi t hbl ueber r i es . •Addas l i c eofc hees e, t hent heappl es l i c es . Topwi t hr emai ni ngc hees e. Top wi t hr emai ni ngt wos l i c esofbr ead, but t er eds i de– up. naheav yov enpr oofs ki l l etov ermedi umheat , c ooks andwi c hesunt i l gol den •I br ownont hebot t om. Tur ns andwi c hesov erandt r ans f ers ki l l ett oov en. •Bakeabout5mi nut esorunt i l gol denbr ownandc hees ei smel t ed. •Remov ef r omov enandenj oy .

RHUBARBPI NKLEMONADE

k ewi t haf e ws t al k sof r hubar bandaboutahal f a r ei sf l e x i bl e . I t hi nk2 / 3c upi sni c ehe r ewi t ht he bar b, buti f y out e ndt ol i k et hi ngsont hes we e t e r i gf anof s our , gowi t hahal f c up.

goe si nt oc ookwi t ht her hubar b andt her e s ti sadde datt hee nd) •1c upf r e s hl ys que e z e dl e mon j ui c ef r om about4 6l e mons

MORELI KETHI S>

f wat e rt oas mal l s auc e panands i mme rf or5 1 0 . ut1 0mi nut e st oc ool , t he ns t r ai nt hr oughaf i ne hapour i ngs pouti si de al ) . Di s c ar dt her hubar b

ought hes t r ai ne rt or e mov eanys t r ays e e ds . ands t i r .

CARROTTOPPESTO WI THROASTEDCARROTS St opt hr owi ngawayy ourc ar r ott ops ! Y ouar emi s s i ngoutont hemos tde l i c i ous c he e s yc as he wc ar r ott oppe s t owhi c hpai r spe r f e c t l ywi t hr oas t e dc ar r ot s .

I NGREDI ENTS •¼c upt oas t e dc as he ws •1gar l i cc l ov e •1c upl oos e l ypac k e dc ar r ott ops •¼c upf r e s hpar s l e y •¼c upgr at e dpe c or i noRomanoc he e s e ( orPar mi gi anoRe ggi ano) •⅛t s ps e as al t •½t s pf r e s hl ygr oundbl ac kpe ppe r

•6t bs pol i v eoi l •2l ar gebunc he sof c ar r ot s , t r i mme d andc uti nt o2 ”pi e c e s 1t bs pol i v eoi l •½t s ppapr i k a •½t s pgar l i cpowde r •½t s ps al t •½t s ppe ppe r

DI RECTI ONS •Pr e he atov e nt o3 5 0 °s pr e adc as he wsout , i nas i ngl el ay e r , onas he e tt r ay . Roas ti nov e nf or5mi nut e s , t os s , c ont i nuer oas t i ngf or2mor emi nut e s . Se tas i de •I nt hebowl of af oodpr oc e s s orpul s ec as he wsandgar l i cunt i l t he yr e s e mbl e s and. Addc ar r ott ops , par s l e y , c he e s e , s al tandpe ppe r . Pul s eunt i l s moot hand we l l c ombi ne d. Dr i z z l ei nol i v eoi l andc ont i nuepul s i ngunt i l we l l c ombi ne d. I f pe s t obe c ome ss t i ﬀandc ol l e c t st oge t he rl i k eal ar gebal l addmor eol i v eoi l ora s pl as hof v e ge t abl es t oc k . . .

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GLUTEN FREE COCONUTPANCAKES

Thi si ndul ge ntr e c i pewasawi nne ri none c ont e s t s . The s el i t t l enugge t sar emadew pr e s s e dt oge t he rwi t houtc ook i ng. Ke e pi n he athe l pspr e s e r v et he i rnut r i e nt s .

I NGREDI ENTS

•1c •1⁄ uppi t t e ddat e s 2t e a •3⁄ •1t 4c upr awc as he ws e as •3⁄ •1⁄ 4c upr awwal nut s 4c u •11⁄ 2t abl e s poonsc oc onutoi l

DI RECTI ONS

•Pr oc e s st hedat e si naf oodpr oc e s s or •Addt hec as he ws , wal nut s , c oc onutoi unt i l s moot h. •Addt hec ac aoni bsandpul s et oc omb •Us i ngy ourhands , f or mt hedoughi nt o f r i dgef orabout1hourt os ol i di f ybe f o

“ Mom, what ’ sf orbr eakf as t ? ”I fI hadani c kel f orev er yt i meI hear dt hat , I ’ d ber et i r ed. Goodt hi ngI hav eanans werwi t ht hes el i ghtandheal t hy gl ut enf r eec oc onutpanc akes . Enj oy !

I NGREDI ENTS •2c upsal mondmi l k •3l ar geeggs •¼c upagav enec t ar •1t eas poonv ani l l aex t r ac t •2/ 3c upuns weet eneds hr edded c oc onut

DI RECTI ONS

•2/ 3c upwhi t er i c ef l our •1/ 3c upc oc onutf l our •1½t abl es poonst api oc as t ar c h •1t eas poonbaki ngs oda •¼t eas poonkos hers al t •Gr apes eedoi l , f orgr i ddl e

SEEMORELI KETHI S>

•I namedi umbowl , whi s kt oget hert heal mondmi l k, eggs , agav e, and v ani l l a. •I nas epar at el ar gebowl , c ombi net hes hr eddedc oc onut , r i c ef l our , c oc onutf l our , t api oc as t ar c h, baki ngs oda, ands al t . Makeawel l i nt he c ent eroft hedr yi ngr edi ent s . Pourt heal mondmi l kmi x t ur ei nt ot hewel l ands t i runt i l j us tc ombi ned. i ddl eov erl owheat . Li ght l ybr us ht hegr i ddl ewi t hgr apes eedoi l . •Heatagr Ladl e2t abl es poonsofbat t erperpanc akeont ot hegr i ddl eandc ookunt i l bubbl esappearneart hec ent er , about2½mi nut es . Car ef ul l yf l i pt he panc akes( t heywi l l bedel i c at e)andc ookunt i l gol den, about1½mi nut es . •Repeatwi t ht her emai ni ngbat t er .

Pur eFoodCookbook EatCl eanwi t hSeas onal , Pl ant Bas edRec i pes I hav eal way sbe e npas s i onat eabout f e e di ngmyf ami l yt hebe s tf oods , but asabus ywor k i ngmom wi t ht hr e e k i ds , c ook i ngc anbeov e r whe l mi ng. I k nowt hatf as tf oodandf r oz e nopt i onsar enott hes ol ut i on. I wr ot e Pur eF oodt oi ns pi r epe opl et oge t bac ki nt hek i t c he n. Cook i ngdoe s n’ t hav et obehar dort i me c ons umi ng. I t c anbes i mpl e , t he r ape ut i candr e war di ngt oo! Ve r oni c a, Pur eF ounde r

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BOARDCERTI F I EDPEDI ATRI CI A SPECI AL I ST, DR. MARY EL L ENR Ther ear es omanyopt i ons f orbabyf or mul a, what s houl dpar ent sl ookf oror c ons i derwhenc hoos i ng t her i ghtf or mul af ort hei r baby ?

I n t e r v i e wwi t h Dr . Ma r y e l l e nRe n n a , B o a r dCe r t i ﬁ e dP e d i a t r i c i a n& Nu t r i t i o nS p e c i a l i s t

Mos ti mpor t ant l yy ouwantt opi c k af or mul amadebyar e put abl e c ompany ; ac ompanyt hatmak e s f or mul aandf oodt hats pe ak st ot he baby ’ she al t hf i r s tandf or e mos t . Ear t h’ sBe s tOr gani ci nf antf or mul a i sape r f e c te x ampl e . St ar twi t hac ow’ smi l k bas e df or mul awi t hDHAf orbr ai nhe al t h. Pr e bi ot i c sar ebe i ngadde dt omany f or mul ast os uppor ti mmune he al t h, whi c hI hi ghl yadv oc at e . L ut e i n, aphy t onut r i e ntf ound abundant l yi ns pi nac hi si mpor t ant f ore y ehe al t handi snowbe i ng adde dt oc e r t ai nf or mul as , s oc he c k t hel abe l sf oradde dl ut e i n. L ac t of e r r i nandMF GM( mi l kf atgl obul e me mbr ane )ar eal s oot he ri ngr e di e nt st hatI l i k et os e ei nt hebaby ’ s f or mul a; t he s ear eal r e adyf ound nat ur al l yi nc ow’ smi l k . Whe nl ook i ngatt hes ugars our c eav oi dadde d c or ns y r ups ol i dss i nc ebabi e sdon’ t ne e de x c e s sf r uc t os eandmak e s ur et hef or mul as ay s‘ wi t hi r on’ .

i cF m u l a

o u rBa b y ?

CI ANANDNUTRI TI ON NRENNA, WEI GHSI N

mays pi tupatonet i meoranot he r ) t hatne e dst obeaddr e s s e d. St ool c ons i s t e nc yi sani mpor t ants i gnt o k e e pt abson. Ex c e s s i v ewat e r y s t ool sort hi c k‘ adul tl i k e ’ s t ool sc an s i gnal apr obl e m. Ex c e s s i v egasor bl oat i nga e rf e e dsi sas i gnt hat ne e dst obel ook e di nt o. Bl oodi n t hes t ool c ans i gni f yas e v e r emi l k al l e r gywi t hpr ompte l i mi nat i onof dai r yne e de d.

Whati st hebes twayt o s wi t c hbaby ' sf or mul a ( f r om oneki ndt oanot her ki nd) ?

F or mul ai sanade quat es ubs t i t ut e f orbr e as tmi l kasf or mul af e d babi e ss e e mt ot hr i v easwe l l as br e as tf e dbabi e s , butt he r ear e s t i l l manymol e c ul e sbe i ngdi s c ov e r e di nbr e as tmi l kt hatar enot f oundi nmanuf ac t ur e df or mul a.

Howdoesapar entknow whet hert hei rbabyneeds l ac t os es ens i t i v eorl ac t os ef r eef or mul a?

I ti se x t r e me l yr ar ef oranybabyt o bel ac t os ei nt ol e r ant . Manypar e nt st r yt hel ac t os ef r e ef or mul as whe nt he i rbabyhasane x c e s s Doesc hoos i ngor gani c gasandbe c aus et he Thebe s twayt os wi t c hf or mul asde - amountof v er s usnonor gani c l ac t os ei st ak e noutof t hef or mul a pe ndsont hebaby ’ sageandwhy f or mul amakeadi ffer enc e t t h e y ma y p a s s l e s s g a s , w h i c h hes wi t c hi sbe i ngmade . Mos t mak e spar e nt shappy . i nbaby ' sheal t hand ne wbor nsc ans wi t c hr api dl ybe t we e nf or mul aswi t houtani s s ue , nut r i t i on? Doy our ec ommend howe v e ranol de ri nf ant( ov e r2 Or gani cf or mul ai spr oduc e dwi t h powderorl i qui df or mul a? mont hs )mayhav et obewe ane d mi l kf r om c owsnott r e at e dwi t h ont ot hene wf or mul a. Thi sme ans I r e c omme ndwhat e v e ri se as i e r hor mone s . Ther e s e ar c hi si nc ons pe ndi ng3day ss l owl yaddi ngi n f ort hepar e nt . Powde rf or mul a c l us i v east oanydi ffe r e nte ffe c ton t hene wf or mul at ot hebot t l ewi t h c os t sl e s sbutr e qui r e smor ewor k t hehe al t hof t hebaby … butwi t h t heol df or mul a; t hi sal l owst he i npr e par i ngandc ar r y i ngi t t hatbe i ngs ai di ts e e mspr ude ntf or babyt oadj us tt ot hene wt as t eand a r o u n d . T h e r e a d y t o f e e d i smor e anypar e ntt or e duc et her i s kof i n- i sl e s sl i k e l yt or e j e c tt hene wf or e x pe ns i v ebutmuc hmor ec onv e s e c t i c i dec ont ami nat i onf r om non mul a. I f t hes wi t c hi sbe i ngmade ni e nt , e s pe c i al l ywhe nt r av e l i ng. or gani cmi l k . duet oas e v e r eal l e r gi cr e ac t i on, t he napar e nthasnoc hoi c ebutt o Wi l l us i ngl ac t os ef r eeor v et hene wf or mul as t r ai ghtupno Ar et her eanywar ni ngs i gns gi l owl ac t os ef or mul aeffec t mat t e rhowol dt hebaby .

t hatbaby ' sf or mul ai snot babyl at erwhenmi l ki s t her i ghtf i t ? Shoul dpar ent sf eel gui l t yi f gi v en? The r ear emanys i gnst hatababy t heyus ef or mul aov er I t ’ se x t r e me l yr ar et ohav eababy wi l l s t ar tt ogi v eoﬀi f t hi ngsar enot br eas t mi l k? wi t hl ac t os ei nt ol e r anc e , s oe v e n goi ngwe l l wi t ht hef or mul a. Av e r y i mpor t ants i gnt ol ookf ori swhe t he rt hebabyi shappy ; t hatme ans be i nghappywhi l ef e e di ngand be i nghappya e rf e e di ng. I f ababy i sr e pe at e dl yc r ank ydur i ngf e e dsor ae rf e e ds , t hati sas i gnt hatne e ds t obei nv e s t i gat e d. Sobewar yof e x c e s s i v ec r y i ng, whi c hmaybeaf or mul ai s s ue . I f t hebabyi ss pi t t i ng upanunus ual amount( al l babi e s

i f apar e nti sus i ngt hel ac t os ef r e e Thes t anc ei st hatbr e as tmi l ki st he f or mul ai ti ss af et ot r yr e gul ar be s tf oodf ort hebaby , butf e e l i ng mi l k gui l t yaboutnotbr e as t f e e di ngdoe s nooneanygood. Ahappymot he ri s Wh ens houl dbabys t ar t v e r yi mpor t antt ot hewe l l be i ngof eat i ngs ol i dsal ongwi t h t hebaby , s oI e nc our agepar e nt st o f or mul a? bec ont e ntwi t ht he i rc hoi c e . Ther e c omme ndat i oni st os t ar t I sf or mul aj us tasnut r i t i ous sol i dsbe t we e n4 -6mont hsof asbr eas t mi l k? age .

Whati sy ourv i ew onwai t i ngt of eedbabygr ai nsunt i l 12mont hsol d? I pr e f e rt os t ar tt hegr ai nswhe nt he babys t ar t st oe ats ol i dsat4-6 mont hsof age .

Whatkeynut r i ent sdo babi esneedi nt hei r f or mul a? The‘ k e y ’ i ngr e di e nt sar et oonume r oust ol i s the r eandwi l l mos t l i k e l ybor et her e ade r …i ts t ar t sat pr ot e i n, gl uc os e , f at si nc l udi ng ome ga3f at t yac i ds , ande ndswi t h Vi t ami nA, D, K, E, C, t hi ami ne , f ol i c , e t c . Thepoi ntbe i ngt hatt hef or mul ast hatge tc l os e s tt obr e as tmi l k wi ns . Ther e s e ar c hi ss t i l l c omi ng out . Ne wmol e c ul e sl i k emi l kf at gl obul arme mbr ane , pr obi ot i c s , pr e bi ot i c s , l ac t of e r r i n, andl ut e i n s houl dbei nc l ude d.

Whens houl dpar ent ss t op ni ghtt i mef eedi ngs ? Babi e ss t ar tt os l e e p6 8hour s t r e t c he sby89we e k sof age .

Dr .Re nnas t ar t e d he rc ar e e r gr aduat i ngf r om Ne wY or kUni v e r s i t ySc hoolofMe di c i nei n 1 9 8 6 .Shei sboar dc e r t i f i e di n pe di at r i c sand al s oc ar r i e sa c e r t i f i c at i onasaPhy s i c i anNut r i t i on Spe c i al i s t . She has s pe nt he rc ar e e ri n pr i v at e pr ac t i c eandhasde v ot e dhe r l i f et ot hewe l l be i ngof c hi l dr e n.

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I n t e r v i e wwi t h T r e v o r Mu l l i g a n , L ADa d s Gr o u pCo F o u n d e r &Or g a n i z e r

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gr oupatf i r s t . I di dn’ tt hi nki twoul d bebe ne f i c i al t ome , whe nI di dj oi n myf i r s tgr oup; i twasj us twhatI L . A. DADSGROUPi sadi v e r s e ne e de d. Asanypar e ntc anr e l at e , c ommuni t yof f at he r swhot ak e weal l got hr oughdi ﬀi c ul t i e sona anac t i v er ol ei nt he i rc hi l dr e n’ s dai l ybas i s , i nadi ﬀe r e ntway . I W h y d i d y o u s t a r t t h e L A l i v e s . Theonl yr e qui r e me ntt o t hi nki f wec anme e tupanddi s c us s dsGr oup? j oi ni ngusi st obeaf at he rr e s i di ng Da t he s e , wec anhe l pe ac hot he ri ndi f i nandar oundt heL osAnge l e s e r e ntway s . Wewantt ohe l p F at he r hoodi si mpor t ant . Asf at he r s f ar e a( s uc hasL ongBe ac hand c hanget hewayf at he r sar ev i e we d be c omemor ede e pl yi nv ol v e di n Or angeCount y ) , whowant st os o- t a n d h e l p f a t h e r s b e b e t t e r f o r o u r heday t odayof f ami l yl i f e , I t hi nk c i al i z eandi nt e r ac twi t hot he r k i dsandourc ommuni t i e s . Our t hef at he r hoodpe r s pe c t i v ehas dadswhoe nj oys pe ndi ngqual i t y be gr oupi sapl ac ewhe r edadsc annot c omeani mpor t antpar tof t he t i mewi t ht he i rc hi l dr e n. yhe l pt he ms e l v e s , butal s ohe l p par e nt i ngc onv e r s at i oni nt hehome onl Wear eac t i v eSoCal f at he r sand u s c h a n g e t h e v i e w o f f a t h e r s t o d a y . aswe l l asout s i det hehomes uc has wei nv i t eal l dadst oj oi nus : mar - i npar e nt i nggr oups , andot he r Whatki ndsofac t i v i t i es r i e ddads , s i ngl edads , gaydads , k i ndsof par e nt i ngv e nue s . I was s t e pdads , at homedads , f ul l t i me v doy oudoasagr oup? e r yr e l uc t antt oj oi nadads

Whati st heL ADads Gr oup?

wor k i ngdads , e t c . –al l ar ewe l c ome . The r ear enogr oupdue sor noat t e ndanc ee x pe c t at i ons . Wear e s i mpl ydadswhowantt obeac t i v e i nt he i rk i ds ’ l i v e s .

Howdoest hegr ouphel p f at her s ?

RHOOD

HomeDadand Wehos tf at he r / c hi l dme e tupss e v e r al t i me samont hatpar k s , be ac he s , pl ay gr ounds , mus e ums , s por t i nge v e nt s , par e nt andmec l as s e s , andmanyot he rSoCal adv e nt ur e s . Weal s ohos tDadsNi ghtOut( DNO) e v e nt st ogi v eourdadsanoppor t u ni t yt os oc i al i z e , hav ef un, l e ar n, ands uppor te ac hot he raswenav i gat epar e nt hoodt oge t he r . Our me e tupsoc c urdur i ngt hewe e k andonwe e k e ndst oac c ommodat e bot hs t ay at homedadsandwor k i ngdads .

Howl ar gehast hegr oup gr owns i nc ei ts t ar t ed? Wec ur r e nt l yhav eal mos t7 0 0me mbe r sandwear egr owi ng!

Wear eadi v e r s ec ommuni t yf orf at he r si nt heL osAnge l e sar e al ook i ngt os oc i al i z eandi nt e r ac twi t h ot he rdadswhoe nj oys pe ndi ng qual i t yt i mewi t ht he i rc hi l dr e n. We ge tt oge t he randj us tt al kabout what e v e ri sgoi ngoni nourl i v e s , ourk i ds , s por t s , phot ogr aphyor what e v e rt hedadsar ei nt e r e s t e di n. Thegr oupc anpr ov i des uppor ti n di ﬀe r e ntway si f t hati ss ome t hi nga f at he rne e ds . I ti sni c et ohav ea s af epl ac et odi s c us st opi c st hat ot he rwi s emi ghtnotbeaddr e s s e d. Howt obeabe t t e rpar e ntori f y ou wantt ogi v ebac kt ot hec ommuni t y ( wepr ov i depl e nt yof oppor t uni t i e s f ort hat ) . Wewantdadst oj oi nt oge t he r , bepr e s e ntnotonl yf orour k i ds , butf orourpar t ne r sandour s e l v e s .

Whatt opi c sar ec ov er ed i ny ourModer nDads Podc as t ? TheMode r nDadsPodc as the l ps t hewor l dk e e pupwi t ht hee v e r e v ol v i ngde f i ni t i onof a“ good f at he r . ”Wedi s c us si s s ue si ne ac h of ourpar e nt i ngpodc as te pi s ode s t hatt oday ’ sf at he r sf ac enav i gat i ngwor k , par e nt hood, r e l at i on s hi psandpl ay . Wes har es t or i e sof dadswhoar eac t i v eande ngage d i nt hede c i s i ons , t hedr udge r y , andt hepai nsandt hej oy sof par e nt hood. Wenotonl ybr i ng mode r ndadsi nt ot hec onv e r s at i on, butal s o–r e gar dl e s sof ge nde r–ours pous e sandpar t ne r s , f r i e ndsandc ol l e ague s , and l e ade r si nbus i ne s s , e nt e r t ai nme ntandme di a. TheMode r nDadsPodc as ti spr oduc e dbyCi t yDads Gr oupandKr os s t ownSt udi oswi t hc ont r i but i onsf r om Ci t yDadsGr oupme mbe r snat i onwi de .

Hav ey ougot t enany f eedbac kf r om moms aboutt hegr oup?

i nt hewor k s . L ADadsGr oupi s c ommi t t e dt oadv anc i ngt hec onv e r s at i ononmode r nf at he r hood. Wewi l l behi ghl i ght i ngt hei mpor anc eof f at he r sbe i ngi nv ol v e di n Wehav eagr e atr e l at i ons hi pwi t h t he i rc hi l dr e n’ sl i v e sandhowt oav ar i e t yof notonl ymomsgr oups t ’ sdadss hat t e rt hes t e r e o butot he rgr oupsi nourar e at oo! day t y p e s a n d mi s c o n c e p t i o n s i n s oc i I ti se x c i t i ngt obeabl et ot e am up t y , t heme di aande nt e r t ai nme nt wi t hot he rl i k e mi nde dpar e nt st o e aboutat homedadsandwor k i ng di s c us s , l e ar nandgr owasnot f at he r sal i k e . Wear egoi ngt oc ononl yi ndi v i dual pe opl ebutmor e t i nuet opr ov i dei nv al uabl eopl i mpor t ant yaspar e nt s . Wehav e p o r t u n i t i e s t o o u r me mb e r s , bei t got t e nhi ghpr ai s e sf r om ot he r as pons or e de v e ntl i k eamov i e , a momsgr oups , e s pe c i al l ywhe n s i mpl edayatt hebe ac horane dt heac t i v emom t e l l sushows he at i onal e v e nt , s uc hasaCPR want she rhus bandt oj oi nus . The uc c l a s s o r d a d d y b o o t c amp. momsar es upe rs uppor t i v eand epar tof oneof t hel ar ge s t wev e r ymuc happr e c i at eal l t he i r Wear or gani z e dc ommuni t i e sof dadsi n s uppor t . t heUni t e dSt at e s , wear es t r i v i ng t obei nc l us i v ef oral l dadsand What ’ si ns t or ei nt he c h a n g e t h e w a y s o c i e t ys e e sf af ut ur ef orL ADadsGr oup? t he r hoodt odaywhi c hwi l l mak e Wehav eal l k i ndsof goodt hi ngs t omor r owbe t t e rf orourc hi l dr e n.

AboutTr ev or Tr e v orMul l i ganqui thi sj obasani nt e r ac t i v e ar tdi r e c t ori n2 0 1 0t obeanat homedad. Hehasf r e que nt l ys pok e nabouthi sne wj ob onl oc al ,nat i onalandi nt e r nat i onalTV.The L . A. s uns hi negi v e shi m ampl et i met os wi m ands pe ndt i meatt hebe ac hwi t hhi st wo boy swhe nhei snotwor k i ngonhi sbl og One SAHD.

L ear nMor eaboutL ADads Anydadi nt heL Aar e ai sf r e et oj oi nt he gr oupv i at heL ADadswe bs i t e .Onc e s i gne d up,y ou wi l lr e c e i v ee mai l s aboutal l of t hupc omi ngac t i v i t i e s . VI SI TTHELADADSWEBSI TE>

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Q&AWi t hBe l l a Se e i ngt hes mi l e sonpe opl e ’ sf ac e s whi l eus i ngt hepr oduc t , andk nowi ngi ti sgoodf ory ourt ac k .

Howdoesi tf eel t oknow t haty ourpr oduc thel ps ot herpeopl e( es pec i al l y ot herki ds ) ?

I tmak e smef e e l s at i s f i e dandhappy .

Whatadv i c ewoul dy ou gi v et oot herki dswho hav ec ool pr oduc ti deas ? I woul dt e l l t he mt ogof ori t , andas k t he i rpar e nt sf orhe l p.

Doesy ourf ami l yhel pout wi t hy ourbus i nes s ?

Whati sTac kSav erand howdi dy ouc omeupwi t h t hei deaf ori t ? TheTac k Sav e ri sami t tt hati s us e dt oc l e anl e at he ri t e mss uc h ass addl e s , br i dal sandc ane v e n appl ys uns c r e e norf l ys pr ayt oa hor s e ’ sf ac eands e ns i t i v ear e a.

Cany out el l uswhat “ t ac k”i sf ornonhor s e r i der soutt her e?

Tac ki sy ourhor s ee qui pme nt s uc hast hes addl e , br i dal or boot s .

Whatot herus eshav ey ou f oundf ort heTac kSav er ? Appl y i ngf l ys pr ay , s uns c r e e non hor s e sande v e ndus t i ngf ur ni t ur e athomeanddas hboar dsi nt he c ar s .

Whati st hebes tpar t aboutbei ngani nv ent or ?

E NE U RS P O TL I GH T

l l a’ Mar , I nv e nt orof Tac k Sav e ratt heAgeof 9 . Y e s , bot hof mypar e nt she l pme . The yhe l ppi c kandpac k , wor kon t hewe bs i t eandhe l pmet oat t e nd t r ades hows .

Howl onghav ey oubeena hor s ebac kr i der ? I hav ebe e nr i di ngf or4y e ar snow.

Doy ouhav eanyot her c ool pr oduc ti deasy ou’ r e wor ki ngon?

and“ dr e am bi g”and” don’ tbe moodywhe ny ouc ans hak ey our boot y . ”

Wher edoy ous eey our s el f

Y e s , I am wor k i ngonadoubl es i de d i nf i v ey ear s ?I n10y ear s ? mi t t , ones i dei sabr us handt he ot he rs i det hef l e e c ef orappl y i ngf l y I n5y e ar sI s e emy s e l f s e l l i ngt oal l s pr ayands uns c r e e nt ohor s e sand bi ghor s es t or e s , andi n1 0y e ar sI pol i s hi ngt he i rc oat s . wi l l begr aduat i ngf r om c ol l e ge ! May beabus i ne s sde gr e e !

Hav ey ouwonanyawar ds ? What ’ si ns t or ei nt he ut ur ef orTac kSav er ? I hav ewonov e r1 0 0r i bbons , andI f l ov ei t !

Y e s , wehav e1 9ne wc ol or sde but i ngi nApr i l and1adul ts i z e !

Whatdoy oul i ket odo wheny ou’ r enotr i di ng hor s es ?

Whati sy ourf av or i t er ul e orquot et ol i v eby ?

I l ov ear t sandc r a sandhangi ng outwi t hmymom andf r i e nds .

I hav e3 ! “ Al l y oune e di sf ai t h, t r us t , andal i t t l ebi tof pi x i edus t ! ”

He l l o! Mynamei sBe l l a' Mar Bar s k iandIam 1 0y e ar sol d. Myf ami l y&Il i v ei nMi l t on, Ge or gi a.I l ov e ourf ami l y f ar m &e que s t r i anl i f e s t y l es o muc h. I at t e nd4 t hgr adeata hy br i dhome s c hools c hooli n Cant on, Ge or gi awhi c hal l ows mee x t r at i met or unmybus i ne s s . Ii nv e nt e d t he Tac k Sav e r whe nIwas9be c aus eIwas us i nga r agand s ponget o c l e an mys addl eand iwas t i r e dofge t t i ngmyhandsal l i c k y .Il ov emyi nv e nt i onand ame x c i t e dt os e l l t he mt ot he wor l d!Iwi l lc ar e f ul l ys hi p y ouror de rf r om myf ar mt o y our s ! Thanky ous omuc hf or v i s i t i ng mywe bs i t e !Pl e as e L I KE myF ac e book and I G page t oo!Thank y ou! XO, Be l l a VI SI TTACKSAVER. COM >

Q&Aw

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How woul dy ou des c r i be TheHaunt i ngofSuns hi ne Gi r lbook s er i est ot hos e whohav en’ tr eadi ty et ? I woul dde s c r i bei tasPar anor mal Ac t i v i t yme e t sGi l mor eGi r l s . Suns hi nei sapr e t t yt y pi c al gi r l . . . unt i l s hei s n' t !

Howdi dy ougett hei deat o wr i t eabooks er i es ? I f i r s tt ol dt hes t or yonY ouTube . Ae ral i t e r ar yage ntappr oac he d meaboutwr i t i ngabook , mypubl i s he rc ameonboar dandi tt ur ne d i nt oat r i l ogy . Nowi t ' she ade dt o t hes mal l s c r e e nasaTVs how!

Wher edi dy ouri nt er es ti n t hepar anor mal c ome f r om? Whe nwemov e di nt oourc ur r e nt home , s omes t r anget hi ngshappe ne dwhi l ewewe r ewor k i ngon t hehous e . TheTVwoul dt ur ni t s e l f oﬀandon, wewoul dhe ars t r ange noi s e s , t hats or tof t hi ng. Sowhe n t hei de af ort heY ouTubes e r i e s c ameup, i twasagoodf i t !

Whendi dy oul ear nt hat y ouhadapas s i onf orwr i t i ng? I al way sl i k e dEngl i s hc l as si n s c hool andI di df ai r l ywe l l butI di dn' tdi s c ov e rhowmuc hI l ov e wr i t i ngunt i l I s t ar t e dwor k i ngon t hef i r s tbook . NowI wr i t eal l k i nds of di ﬀe r e ntt hi ngs , notj us tSuns hi nes t uﬀ.

wtPieM ceze

BESTSEL L I NGAUTHORBEHI NDTHESUNSHI NEGI RLSERI ES What ’ smor ef un:wr i t i nga bookormaki ngaY ouTube v i deo?

s e e msl i k et hewor l dt r i e st os hut downdr e ame r s . St andt al l i ny our be l i e f t haty ouhav es ome t hi ngt o s har e . Nomat t e rwhati ti s .

We l l mak i ngav i de oi sc e r t ai nl y e as i e r ! I r e al l yl ov et hel i t e r ar y wor l d. Thepe opl e , t hepas s i onand s omuc ht or e ad!

Whatdoy oul i ket odoi n y ours par et i me?

Ar ey ourpar ent s s uppor t i v eofwhaty oudo? Mye nt i r ef ami l yhasbe e ns os uppor t i v ef r om t hev e r ybe gi nni ng. Whe t he ri t ' ss l ammi ngadoorf ora v i de oorbe i ngaghos torr e adi ng andgi v i ngmef e e dbac kons t uﬀI wr i t e , ors i mpl ydr i v i ngmear ound, t he yal l hav ec ont r i but e ds omuc h t ot hewor l dof Suns hi ne ! I t ' sac t ual l ywhymys e c ondbooki sde di c at e dt ot he m!

Di dy ouev eri magi net hat y ourbookswoul dbec ome s opopul ar ? I ' m apr e t t ybi gdr e ame rs oi t ' ss af e t os ay , y e s ! I me anI ' mt hegi r l t hat hashe rOs c ars pe e c hal l pl anne d out . I ' mt hr i l l e dt hatpe opl ef i ndt he book swor t hr e adi ng. Butmyf av or i t ei showmanyk i dshav et ol dmei t wasagat e waybookf ort he m. May bet he ywe r e n' ts t r ongr e ade r s be f or ebutnowt he yl ov et or e ad. Thatmak e se v e r ys t r uggl eal l t he mor ewor t hi t .

Whatadv i c ewoul dy ou gi v et oot hert eenst r y i ng t of ol l owt hei rpas s i ons ? Bebr av eandbol d! Soo e ni t

Spar et i mei sar ar el ux ur yt he s e day sbutwhe ne v e rI dohav eabi tof t i meI ' m us ual l yi nmyar ts t udi o. I l ov et oc r e at et hi ngs . I ' l l k i ndsof t hi ngs . Thr e e di me ns i onal ar t , s k e t c hi ng, c ol l age . Any t i meI c an wor kwi t hmyhandsi sagoodt i me ! I al s ohav ebe e nbi ngewat c hi ng Or phanBl ac kt hel as tf e wwe e k s . Thats howi sr i di c ul ous l ygood!

What ’ si ns t or ei nt he f ut ur ef orSuns hi neGi r l – doy ouev ers eeamov i ei n t hewor ks ? I dot hi nkats omepoi ntt he r ewi l l beamov i ebas e donmyadv e nt ur e s butf i r s ti t ' sgoi ngt obeaTVs how, s t ar r i ngme ! I c an' tgi v et oomany de t ai l sabouti ty e tot he rt he nwe ' r e hopi ngf oraf al l 2 0 1 7r e l e as e .

Pai geMc Kenz i e, t he i r r e s i s t i bl ef ac eof The Haunt i ngof Suns hi neGi r l , i s t hr i l l e dt obr i nghe runi que v oi c et ol i f ei nabooks e r i e s . Att heageof s i x t e e n, Mc Ke nz i et e ame dupwi t h pr oduc e rNi c kHage nandhe r mot he r , ac t r e s sMe r c e de s Ros e , t oc r e at eTheHaunt i ng of Suns hi neGi r l onY ouTube . Soont hes pi ne c hi l l i ng s e r i e s —andi t sunf or ge t t abl e t i t l ec har ac t e r —boas t e da v i e we r s hi pi nt het e nsof mi l l i ons . Mc Ke nz i ewas r e c e nt l yname doneof Se v e nt e e nmagaz i ne ’ s“ Pr e t t y Amaz i ng”f i nal i s t s . Shel i v e si n Por t l and, Or e gon. LEARNMORE>

Thecl evert hi ngabouts of t cuddl yewan® i st hathe combi nesar angeoff our cal mi ngs ounds ,t oget herwi t h awar m pi nkgl ow,t ocr eat ea s oot hi ngenvi r onmentt hat hel pss et t l ebabi esi nt oal ong andpeacef uls l eep.

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COZYCOVER TheCozyCov eri sawar m ands of ti nf antcar r i er cov ert hatpr ot ect sy ourl ov edonef r om Mot her Nat ur e' sel ement s . •Dualzi pper sal l ow f oreas yacces s t obabyandchi l ds af et ys t r aps •Noneedt ous ebul kys now s ui t sorj ack et s •El as t i ci zededgeal l owsf oreas yus ear oundi nf antcar r i er( ﬁt sl i k e as howercap) •Pul ldownﬂapcov er sbaby ' sf acef r om t heel ement swhen t r ans por t i ngout door s •War m,s of tandcozy •Saf e,backl es sdes i gnasr ecommendedbycars eat s peci al i s t sev er y wher e •Machi newas habl e

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F r o m N e w M o m t o MommyBl ogger

Q&Awi t ht heCr ea t ora ndFounderofMommySc e ne WhenwasMommySc e ne s t ar t edandwher edi dt he i deac omef r om?

HowhasMommySc e ne ev ol v eds i nc ei t si ni t i al l aunc h?

Whatki ndsoft opi c sdoes MommySc e nec ov er ?

Whoel s ec ont r i but est o MommySc e ne ?

Doy ouhav eanys i de pr oj ec t swheny ou’ r enot wor ki ngonMommySc e ne ?

Whatar es omeoft he c ool es tpr oduc t sy ou’ v e r ev i ewedonMommySc e ne ?

What ’ sy ourf av or i t et hi ng aboutMommySc e ne ?

Howhar di si tt obl ogwhen y ou’ r eal s or ai s i ngt hr ee ki ds ?

Howdoesy ourf ami l yl i ke t or el axands pend weekends ?

Kat i eWal l ac ei st hef ounde r of MommySc e neandt he mome nt r e pr e ne urbe hi nd s e v e r al Ec of r i e ndl yc hi l dr e n' s br ands . Kat i ehasbe e n mar r i e df or8y e ar s , has3 y oungc hi l dr e n, andl ov e s c r e at i v epr oj e c t s , phot ogr aphy , de c or at i ng, and e nc our agi ngot he r st ot ur n i de asi nt or e al i t y . Shel ov e s J e s usandf e e l sbl e s s e dt obe as t ay at homemom wi t h oppor t uni t i e st opur s ue c r e at i v eout l e t sf r om home .

Whatdoy ous eehappeni ng i nt hef ut ur ef orMommy Sc e ne ?

VI SI TMOMMYSCENE. COM >

MommyMDGui de Q&A

he l pi ngot he r st or e ac ht he i rmax i mum pot e nt i al andl e admor e me ani ngf ul l i v e s . Asav e r yy oung adul t , Dr . Pat hmanhe l pe dt r e ataui s t i cande mot i onal l yc hal l e nge d TheMommyMDGui det oSur v i v - t hi l dr e n. Hi sde di c at i onandde v oi ngMor ni ngSi c k ne s si st hede f i ni - c t i ont ot hec ar eof ot he r sc ar r i e d t i v egui det os ur v i v i ngmor ni ng h i m t h r o u g h b o t h ma s t e r s a n d s i c k ne s s . I nf ac t , i t ’ soneof t he t or al de gr e e si nt hef i e l dof ps y ONL Ygui de st os ur v i v i ngmor ni ng doc c hol ogy . Ast hedi r e c t orof abe hav s i c k ne s s . I tf e at ur e smor et han i or al s c i e nc epr ogr am i naf ami l y 2 0 0t i pst hat2 1doc t or swhoar e pr ac t i c es e t t i ng, Dr . Pat hmant r ai ns al s omot he r sus e dt oc ombat h e a l t h c a r e p r o v i d e r s a n d p s y c h o l omor ni ngs i c k ne s sandot he rpr e ggygr aduat es t ude nt st obe c omef ananc y r e l at e ds y mpt oms . mi l i arwi t ht heps y c hol ogi c al ne e ds he i rpat i e nt s , t he r e byl e ar ni ng Wher edi dt hei deaf ort he oft t o p r o v i d e mo r e e mp a t h i c c a r e bookc omef r om? i nt he m. Cur r e nt l y , Dr . Pat hman’ s Dr . Pat hman, of Thr e eL ol l i e s , e ne r gyi sal s of oc us e dont her e mak e rof Pr e ggi ePops , andJ e nni s e ar c h, de v e l opme nt , andpr oduc f e rwe r et al k i ngaboutoppor t uni t i onof Pr e ggi ePops , Que as yPops , t i e st owor kt oge t he r . Somany andThr e eL ol l i e s ’ gr owi ngl i neof moms t obe , MOSTof t he m ac t uaddi t i onal pr oduc t s . Hehasone al l y , c ont e ndwi t hmor ni ngs i c k daught e r . ne s sands oc r e at i ngTheMommy Ral l i eMc Al l i s t e r , MD, MPH, i s MDGui det oSur v i v i ngMor ni ng c of ounde rof Momos aPubl i s hi ng Si c k ne s st oge t he rwast hel ogi c al L L C, publ i s he rof Mommy MD waywec oul dhe l p. Gui de s . c om, Daddy MDGui de s . c om, andt heMommyMDGui de s Whati sy ourbac kgr ound bookser i e s . Shei saf ami l yphy s i andy ourc oaut hor ’ s c i anandanat i onal l yr e c ogni z e d he al t he x pe r t . He rnat i onal l ys y ndi bac kgr ound? c at e dne ws pape rc ol umn, Y our J i m Pat hman, PhD, hasauni que He al t h, appe ar e di nmor et han3 0 andc ar i ngbac k gr ound, whi c h ne ws pape r si nt heUni t e dSt at e s addst ohi sabi l i t i e si nmanagi ng andCanadaandwasr e adbymor e t heThr e eL ol l i e s . L ongbe f or et he t hanami l l i onpe opl ee ac hwe e k . c onc e pt i onof Pr e ggi ePops , Dr . Dr . Mc Al l i s t e rhasbe e nt he Pat hmani de nt i f i e dhi sl ov eof f e at ur e dme di c al e x pe r tonmor e

Whati st heMommyMD Gui det oSur v i v i ng Mor ni ngSi c knes s ?

t han1 0 0r adi oandt e l e v i s i on s hows . Ady nami cpubl i cs pe ak e r , s hee duc at e sande nt e r t ai nsaudi e nc e sf r om c oas tt oc oas twi t hhe r upbe at , downt oe ar t hde l i v e r y of t hel at e s the al t hne ws . Shehas t hr e es onsandt hr e egr andc hi l dr e n.

Whi c hot herbooksar ei n t heMommyMDGui de s er i es ?

•TheMommyMDGui det o Pr e gnanc yandBi r t h( 2 0 1 0 ) •TheMommyMDGui det oY our Baby ’ sF i r s tY e ar( 2 0 1 1 ) •TheMommyMDGui det ot he Toddl e rY e ar s( 2 0 1 2 ) det oL os i ng •TheMommyMDGui We i ghtandF e e l i ngGr e at( 2 0 1 4 ) •TheMommyMDGui det oGe t t i ng Y ourBabyt oSl e e p( 2 0 1 6 ) •TheMommyMDGui det o Sur v i v i ngMor ni ngSi c k ne s s( 2 0 1 7 ) Upc omi ng: •TheMommyMDGui det oKe e pi ng Y ourBabySaf e( 2 0 1 7 ) •TheMommyMDGui det o Br e as t f e e di ng( 2 0 1 8 )

Howdi dy ougett hei dea f orPr eggi ePopsand Queas yDr ops ? Ashe al t hc ar epr of e s s i onal s , we we r ec onc e i v e dandde v e l ope dby he al t hc ar epr of e s s i onal s ! I nour l i neof wor k , wear edai l ywi t ne s s e s t ohowde bi l i t at i ngnaus e ac anbe . Weal s oc amet or e al i z et hatnot

e v e r ynaus e ar e me dywor k sf or e v e r ype r s onors i t uat i on, andt hat manype opl ewoul dpr e f e rnott o t ak eapr e s c r i pt i oni f t he yc anav oi d i t . Wef oundt hatal otof ourpat i e nt swant e ds ome t hi ng" nat ur al " . Wi t hal l t hati nmi nd, wedi ds ome r e s e ar c hi nt onat ur al phar mac ol ogi cage nt s , r e adi ngt hr ought he av ai l abl el i t e r at ur e( bot hs c i e nt i f i c andnons c i e nt i f i c ) , t al k i ngt onume r ousot he rhe al t hc ar epr of e s s i onal sf r om anumbe rof di s c i pl i ne s , andmos ti mpor t ant l y , t al k i ngdi r e c t l yt onaus e as uﬀe r e r s . Manypat i e nt swe r ewi l l i ngt os har e t he i rf av or i t ehomer e me di e s , and t hr ought i meandr e s e ar c h, we we r eabl et ode t e r mi newhi c hone s r e al l ywor k . Wedi s c ov e r e dwhi c h he r bsar et r ul yhe l pf ul , andde v e l ope df l av or st hatwoul dbeappe al i ngt oany onewi t haque as ys t omac h.

Ar et hei ngr edi ent sal l nat ur al ? Y e s , ourpr oduc t sar eal l nat ur al . Weus ee s s e nt i al oi l sf orf l av or i ng andv e ge t abl edy e sf orc ol or i ng.

Whathast hef eedbac k beenf ory ourbooksand Thr eeL ol l i espr oduc t s ? Wege ti nc r e di bl ef e e dbac kont he MommyMDGui de sbook sf r om r e ade r s , par t ne r s , andt heme di a. Manype opl eas k“ Howc oul dno onehav et houghtof t hi sbe f or e ? ” Pe opl el ov et hatourbook sar eaut hor i t at i v e , y e tf un. Compr e he ns i v e , y e tappr oac habl e . The yr e al l y l ov eourne wmor ef oc us e d, s i ngl e t opi cbook sl i k eTheMommyMD Gui det oSur v i v i ngMor ni ngSi c k ne s s .

Whatqual i t i esdoy ou needt ohav et obea s uc c es s f ul mom ordad i nv ent or ?

The yov e r l ap! Y oune e d pe r s i s t e nc e , pat i e nc e , andas e ns e of humordoe s n’ thur t !

Whatdoesy ourf ami l y l i ket odof orf un? Wel ov er e adi ng, t r av e l i ng, pl ay i ngout s i de —any t hi ngf unt o mak ehappyme mor i e s .

What ’ si ns t or ei nt he f ut ur ef orMommyMD Gui desandThr eeL ol l i es ? AtMomos aPubl i s hi ng, we ’ r e wor k i ngons e v e r al ne wMommy MDGui de sbook s —TheMommy MDGui det oKe e pi ngY ourBaby

Saf eandTheMommyMDGui de t oBr e as t f e e di ng. We ’ r eal s o e x pandi ngbe y ondt heMommy MDGui de s ! Wear eahy br i d publ i s he r , s owepar t ne rwi t h aut hor sandbr andst os har ec os t s andpr of i t s . Wear ewor k i ngwi t h s e v e r al ne we x pe r taut hor st o pr oduc e : •TheUl t i mat eBabyGr oomi ng Gui de •L e mongr as sSpaSoul Soot hi ng St or i e sof Canc e rSur v i v or s Wear eal s opr oduc i ngs e v e r al ne w c hi l dr e n’ sbooks e r i e s ! e nt ur e sof t heRabbi t s •TheAdv i nt heMagi cKi ngdom—f i r s t booki nt heRe al Ani mal sof Wal t Di s ne yWor l ds e r i e s , whi c hi s aut hor e dby9 y e ar ol dAus t i n Re i c handi l l us t r at e dby 1 1 y e ar ol dTy l e rRe i c h av e l wi t hMe : •ComeTr Phi l ade l phi a—f i r s tbooki nt he

ComeTr av e l wi t hMes e r i e s , whi c hhe l pspar e nt spr e par e k i dsf orav ac at i on—ors e r v e sas al ov e l yk e e ps ak eorgi a e ra t r i p.

Dr . J i m Pat hmani m' se ne r gyi s f oc us e dont her e s e ar c h, de v e l opme ntandpr oduc t i onof Pr e ggi ePops , Que as yPopsand ourgr owi ngl i neof pr oduc t s . Hi s e nt hus i as m andde v ot i onar e unbe at abl e . Hi smos tpr i z e dand c ov e t e dr ol ei st hatof f at he rand hus band. Ass t at e dbyhi swi f e , " J i m' sde di c at i onandde v ot i on t oal l t hathel ov e si st he de f i ni t i onof hi sbe i ng" . Hi s daught e rde s c r i be shi m as" a L ol l i eof aPop. " VI SI TTHREELOLLI ES. COM >

J enni f erBr i ghtRei c hi st hec of ounde rof Momos aPubl i s hi ng L L C, publ i s he rof www. Mommy MDGui de s . c om andt he MommyMDGui de sbook s e r i e s . Shei sawr i t e rand e di t orwi t hmor et han1 5y e ar s of publ i s hi nge x pe r i e nc e . She hasc ont r i but e dt omor et han 1 5 0book sandpubl i s he dmor e t han1 0 0magaz i neandne ws pape rar t i c l e s . J e nni f e rpr oudl ys e r v e dasaL i e ut e nanti nt he U. S. Ar myf orf oury e ar s , i n c l udi ngoney e arwor k i ngdi r e c t l yf ort het hr e eCommandi ngGe ne r al s . VI SI TMOMMYMDGUI DES. COM >

ABETTERWAYTO BOTTLEFEED

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F ROMWOMBT OWO

Q&AWi t ht heI nv e nt orof t heCr e s c e ntWom Whati st heCr es c ent Wombandhowdi dy ou c omeupwi t ht hename?

as s oc i at e dwi t he ar l yi nf anc yI k ne wI c oul df i gur eoutawayt o pr e v e ntatl e as ts omeof t he m. Wi t h s af e t yands i mpl i c i t yi nmi ndI c r e at e dmyf i r s tpr ot ot y pe . Knowi ng Cr e s c e ntWombi sani nf antbe d s hewass af ehe l pe dmes l e e p de s i gne dt oe as et het r ans i t i on e as i e randasa2 2 y e ar ol dc ol l e ge f r om be i ngi nt hewombt obe i ng s t u d e n t w i t h a n e w b o r n a n y t h i n g i nt hewor l d. Thewombi st hef i r s t hathe l pe dmes l e e pbe t t e rwasa pl ac eamot he randc hi l dc onne c t . t e nd. Wewant e dt omai nt ai nt hi snat u- gods r al c onne c t i ont ot hebe s tof our Hows uc c es s f ul wasy our abi l i t y . That ’ swhyt he r ear eno Ki c ks t ar t erc ampai gn? dange r oushi nge sore l e c t r oni c s , j us tane r gonomi cde s i gnt hat Wes ur pas s e douror i gi nal goal of nat ur al l ymi mi c sy oure mbr ac e . $ 3 0 , 0 0 0byov e r$ 1 0 0 k . Thi swast he

Wher edi dt hei deaf ort he pr oduc tc omef r om? Ne c e s s i t yi st hemot he rof i nv e nt i on. Whe nmydaught e rSt e l l a wasbor nI NEEDEDawayf orhe r t os l e e ps af e l yandc omf or t abl y . The r ear es omanyr i s k s

Doy ourhome wor k ! Hav eas ol i d handl eony ours oc i al me di apl an, de v e l opgoodc ont e ntf ory our v i de o, hav emanuf ac t ur i ngs ol i di f i e d, andber e adyf orc ur v ebal l s .

HowdoesCr es c entWomb pl ant ogi v ebac k?

I nf antMor t al i t yr at e si ns omet hi r d wor l dc ount r i e sar es t agge r i ng. I n myopi ni ont he yar eal s oav oi dabl e . Themaj or i t yof t he s ede at hsc ome f r om ac c i de nt al as phy x i at i on. We ’ r ede s i gni ngal i ghtwe i ght f r amet obei nc l ude dwi t huni t s hatwedonat es ot hebe ne f i t sof f i r s tt i mewee v e rat t e mpt e dt os e l l t C r e s c e n t W o mb c a n b e a v a i l a b l et o Cr e s c e ntWombandi twasi ns pi r i ng babi e sal l ov e rt hewor l d. t os e et her e s pons ewegotf r om par e nt s .

Whathast hef eedbac k i kef orCr es c ent Doy ouhav eanyKi c ks t ar t - beenl Womb? ert i psf orot herbr ands whomayl aunc ht hi sway ? We’ v ehe ar de v e r y t hi ngf r om

WORL D

ombI nf antBe d. r e duc i ngs t ar t l er e f l e x , r e l i e f f r om c ol i c , andhe l pi ngav oi df l athe ad s y ndr ome . Butj us the ar i nghow bot hbabi e sandpar e nt sar es l e e pi ngbe t t e ri sr e war di ngi ni t s e l f .

We ’ r ewat e rpe opl e . Wel ov et he oc e anands pe ndi ngt i meout door s asmuc haspos s i bl e . Thank f ul l ywe l i v ei nF l or i das owe ’ r eabl et odo whatwel ov emor eo e nt han mos t .

What ’ si ns t or ei nt he Whatwasy ourbac kgr ound f ut ur ef orCr es c entWomb? bef or ey ous t ar t ed Mak i ngCr e s c e ntWombt oahous e Cr es c entWomb? hol dnameandmos ti mpor t ant l y Whe nI f i r s ts t ar t e dde v e l opi ng Cr e s c e ntWombI wasa2 2 y e ar ol d bus i ne s smaj or . I ’ v eal way sadmi r e dpr oduc t st hatus es i mpl i c i t y t os ol v epr obl e ms .

Whatqual i t i esdoy ouneed t ohav et obeas uc c es s f ul mom ordadi nv ent or ? Thewi l l i ngne s st os ol v epr obl e ms t hatpar e nt sf ac ee v e r yday

Whatdoesy ourf ami l yl i ke t odof orf un?

r ai s i ngawar e ne s sabouts af es l e e p. Al s o, ourgoal i st odonat e1 0 , 0 0 0 uni t sbyt hee ndof 2 0 1 7 .

J amesSpenc eri st hei nv e nt or and f ounde r of Cr e s c e nt Womb.He be l i e v e dt hatt he f e ars ur r oundi ngs l e e pr i s k sf or i nf ant swe r e onl yr at i onali f t he ywe r eunav oi dabl e .F r om t hat , hi si de awasbor n. J us tas owsi n a mot he r ’ s a babygr womb, hi si de abe gani t si nf anc yi n hi s he ad. Thi si de a be c ameami s s i ont ohe l p,not onl yhi sdaught e rSt e l l at hr i v e , butt o al s o he l pe v e r yot he r be aut i f ul ne wl i f et hr i v e . Byde s i gni ngani nf ants l e e pe r t hatr e mov e sav oi dabl er i s k s as s oc i at e dwi t he ar l yi nf anc y , J ame ss l e pte as i e rasane w f at he r ,andhehope si the l ps y ous l e e pbe t t e raswe l l . VI SI TCRESCENTWOMB. COM >

S a f e s t C r i bMa t t r e s s . F r e s hAi r i n . Har mf u l CO2Qu i c k l yOu t .

F r e s hA i r

C a r b o nD i o x i d e Mot i vat edt ofindabet t ers ol ut i onaf t erl os i ngal ovedonet o SI DS,apedi at r i ci an,anaut omot i vepr oducts af et ydes i gner , andani nt er i ordes i gner t eamedupwi t hami s s i ont oaddr es s t her i s k i nf ant sf acewhent heyr ol lt ot hei rt ummyi nt he mi ddl eoft heni ghtonafiber fil l s ur f ace. TheRes ul t ?TheSaf eSl eepBr eat heThr oughCr i bMat t r es s ; t heonl yai rper meabl emat t r es st hatal l owsbaby t obr eat henor mal l y ,ev eni ff acedown. Thi si sSaf eSl eep. BackedBySci ence.

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Ev er ygoos ewaddl es ,

Butonl yGoos e Waddl es waddl e s wi t ht hes oot hi ngdownys of tl uxur y y ourbabywi l ll ov e .

BuyOne,Gi v eOne! F orev er ybl ank etpur chas ed,we donat eonet oaf ami l yi nneed. LEARNMORE>

Li t t l eGummi Q

Pr oduc tRe v i e wswi t h“ L i f e s t y l eF i t ”ast h Whati sL i t t l eGummi al l about ? L i t t l eGummi i st hepr e mi e r s our c ef orups c al ebabyge arand pr oduc t sf i ndi ngt hebe s tout t he r es oy oudon’ thav et o. We c at e rt opar e nt s , gr andpar e nt s andc ar e gi v e r sne wors e as one d t obr i ngt hebe s ti nt hee v e r c hangi ngwor l dof babyand k i dpr oduc t sbe c aus ewef i r ml y be l i e v epr oduc t ss houl dbel i mi t e dt owhatf i t sbe s ti nourl i v e s .

Whydi dy oudec i det o s t ar tL i t t l eGummi ? Wer e s pe c t i v e l yk ne wnot hi ng aboutpar e nt i ng. Wec l oc k e di n c ount l e s shour satt hel oc al baby

s t or eands t i l l f e l tl i k enoneof t he pr oduc t s‘ f i t ’ us . Wewe r el et o f i gur et hi ngsoutonourownand want e dt obr e akt hatmol df or ot he rs e as one dandnons e as one d par e nt sal i k ebyc r e at i nganout l e t t hatt r ul yal l owsy out ode c i phe r be t we e nt hebe s tof pr oduc t st of i t y ourl i f e s t y l e .

Whatdi dy oudobef or e y ous t ar t edL i t t l eGummi ? I wasamode l t ur ne dmom.

Wher edi dt henamec ome f r om? Myhus bandwaswor k i ngi nBr ook l y nwhe nweme tandhadas k e dme t owr i t ef oras t r e e tmaghewas s t ar t i ngapt l yname dGummi f orhi s

l ov eof gummybe ar s . Themagaz i ne di dn’ thappe nbutourdaught e rdi d s owede c i de dt ot ak et hename andus ei tt odoc ume ntourj our ne y aspar e nt swhi c hl e dt owhati ti s t oday .

Whatar es omeofy our f av or i t epr oduc t st o r ev i ew? Wer e al l yl i k epr oduc t st hatar ede s i gne dt omak epar e nt i ngl i f e e as i e r . I l ov ege arandne c e s s i t i e s andpl ay t i mei ss av e df orDad!

Wher edoy ouf i ndout aboutt hepr oduc t sy ou r ev i ew? Al oti swor dof mout h, s oc i al me di a

Q&A

t hee as i e s tj our ne ypos s i bl ebypr omot i ngpr oduc t st hatwel ov eand t r us tt oge ty out hr ought heday .

Whatdoesy ourf ami l y l i ket odof orf un?

Wel ov ef ami l yac t i v i t i e sl i k ebe i ng out s i deandgoi ngonhi k e s , hi t t i ngl oc al ne i ghbor hoodf e s t i v al s andt ak i ngourGe r manShe phe r d Ourk i dsar eourl i t t l et e s t e r s , t he y opl ay . ar eas t r ongandc r uc i al par tof e ac h outt pr oduc twer e v i e wande ac hl i f e Whati snex tf orL i t t l e s t y l epos twehav ebe c aus ewe mmi ? wantt obeasi nf or mat i v easpos s i - Gu us ts t ar t i ngai r i ngamont hl y bl eandmyhus bandSt e v e ndoe sal l Wej wss e gme ntatal oc al ABCs t aof t hebac k e ndwor kwi t hgr aphi c s ne t i o n s o w e a r e v e r y e x c i t e d t o b e andde s i gni ng. I t ’ sat e am e ﬀor t . t hepr e mi e rs our c ef orne wt r e ndy What ’ sy ourf av or i t et hi ng i t e msont hemar k e tands har e aboutwor ki ngonL i t t l e t he m onai raswe l l asonourupc o mi n g Y o u t u b e c h a nne l . Gummi ?

Howdoesy ourf ami l yhel p wi t ht hes i t e?

i Q&A

I l ov ehav i ngt heabi l i t yt hr ough L i t t l eGummi t oi nt r oduc et opar e nt s , gr andpar e nt sandc ar e gi v e r s t het r e ndi e s tands af e s tpr oduc t s outt he r e .

Whatadv i c ewoul dy ou gi v et of i r s tt i memoms ? Gowi t hy ourbaby ’ sr hy t hm and t ak et i met or e al l yunde r s t andt he i r pat t e r ns . I twi l l mak er out i ne ss o muc he as i e r . The ywi l l dot he i r ni ght sbe t t e randj us thav eabe t t e r ov e r al l at t i t ude . I t ’ ss ur pr i s i nghow muc ht he yt e ac husasoppos e dt o t heoppos i t ewayar ound.

t heMai nF oc us andt he nt hebr andsdi r e c t l yor t he i rPRc ompani e s .

Whati sDadPl ay ™? Wenot i c e da e rourf i r s tbabyt hat Dad’ swe r eabi tne gl e c t e di nt he baby / c hi l di ndus t r ys owede c i de d t oc r e at eawe e k l yf e at ur epr omot i ngdadsandt he i rL i t t l e st hr ough pl ayt i meandbondi ng. Wear e n’ t j us tf ormoms !

Howdoesy ours i t ehel p par ent s ? Wedi dn’ thav eac oac hwhe nwe we r ee x pe c t i ngourf i r s ts oL i t t l e Gummi i sde s i gne dt obey our c oac handdi gi t al gui de . Wewantt o he l ppar e nt sandc ar e gi v e r shav e

Al ex i sWal l ac ei st he owne r / f ounde rof L i t t l eGummi . L i t t l eGummi i snotabl ogbuta pr oduc tr e v i e ws i t es pe c i al i z i ng i nups c al ebabyge araswe l l as t hehot t e s tt r e ndsandpr oduc t s t ot hec ur r e ntmar k e t . L i t t l e Gummi wasdr e amtups hor t l y ae rAl e x i s ’ daught e rJ e ns e n wasbor natt hee ndof 2 0 1 4 , as s heandhe rhus band r e s pe c t i v e l yr e al i z e dwek ne w not hi ngaboutpar e nt i ng, pr oduc t sorbabyge ar . SUBSCRI BETO LI TTLEGUMMI . COM >

HeyI Whatar es omeoft he t opi c sy ouc ov eri n y ourbl og?

Sc r ol l i ngt hr oughmybl og,y ou’ l l f i nde as y( buty ummy )we e k ni ght di nne ri de as ,f un DI Y pr oj e c t s , l ot sofhol i dayf un,s omemama f as hi onhe r eandt he r e , l ot sof gi gui de sandr oundups t y l epos t s ( l i k e :what ’ si nmydi ape rbag) .I l i k et ot hi nkt he r e ’ sal i t t l es ome t hi ngf ore v e r y onehe r e !

Whendi dy oudec i de Howmanyc hi l dr endo What ’ sy ourf av or i t e t os t ar ty ourbl og? y ouhav eandhowol dt hi ngaboutbei nga a r e t h e y ? I s t ar t e dmybl ogasanout l e tf or mommybl ogger ?

band and Ihav et hr e e wr i t i ngandmyl ov eoff as hi on, Myhus I woul dhav et os ayhandsdown, gi r l s( hei ss upe rout numbe r e d! ) ne ar l ys i xy e ar sago! hebe s tpar tofbe i ngamommy Pe y t on’ ss i x t hbi r t hdayi sc omi ng t ogge ri sbe i ngabl et oc onne c t up, L ondoni st woandahal f , and bl Whatdoy out y pi c al l y Adal i nei s1 4mont hsol d! wi t h s o many s mal ls hop owne r s ,whoIam l uc k ye nough bl ogabout ? Whatdi dy oudo t oc al l myf r i e nds ! Shar i ngabout ef or ey oubec amea thei Ov e rt hey e ar s , t hef oc usofHe y ,b rbr ands , andwat c hi ngt he m i t ’ sJ e nnahasmov e df r om f as h- b l ogger ? gr owi ss of un.Il ov et uni ngi nt o i onand“ out f i toft heday ”s t y l e kTank ,and s e e i ngs ome Be f or eIwasabl ogge r ,Iwasa Shar pos t st o amor emomf r i e ndl y ’ v ec onne c t e d wi t h Br oadc as t i ng maj or -s oy ou one who I s i t e . Today ,y ou c an s c r ol lc oul ds ayIal way sl ov e dt e l l i ng y e ar sagowhe ns hewass e l l i ng t hr ough, andf i nds ni ppe t sof our s t or i e s .Iac t ual l ywor k e d ata onEt s y ! ompl e t e l yunr e l at e dde s kj ob, dai l yl i f e , al ongwi t hhi ghl i ght sof c i l Pe y t onwasbor n, andI was Wh atadv ant ages our f av or i t e pr oduc t s and unt abl et os t ayhomef ul l t i mewi t h br ands .Y ou k now,t he t hi ngs c omewi t hbei nga he r ! Inow bal anc e be i ng a t hatmak el i f ewi t ht hr e ek i ds f mmybl ogger ? ul l t i memom wi t hwr i t i ngand mo e as i e randal otmor ef un! bl oggi ng. Thebi gge s ti sbe i ngabl et os t ay

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ual l yi ny oga pant s ,pl ay i ng home , andwor kwi t hmyk i ddos ! us i nc e s s e sont hef l oororwat c hAnd s har i ng1 0 , 0 0 0pi c t ur e sof pr ng Moana f ort he hundr e dt h myk i dsandc al l i ngi t“ wor k ”- i i me !My hus band and Ipl ay s i nc eIwass pammi ngmyF ac e -t ’ l l oc c e rt oge t he ronc e a we e k , book f r i e nds wi t h pi c t ur e s of s ht way smak es ur ewe Pe y t ons i nc es hewasbor n! I al s o and weal s , et i mef oradat eni ghte v e r y l ov ebe i ngatt hef r ontl i ne sf or hav a we e k( e v e ni fi t ’ sj us taqui c k ne wpr oduc t sandl aunc he s i di nne r ) . t s Wh at adv i c e woul d Whatdoesy ourf ami l y .I y ougi v et of i r s tt i me

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I nt hes umme r s ,wear eout s i de Oh,gos h.It hi nkt hebi gge s tbi t9 0 % oft het i me .Myhus band of adv i c eI woul dgi v et omomsi s gol f sandourol de s ti ss oe x c i t e d t ot ak ee v e r y one ’ sadv i c ewi t ha t o be t ak i ng l e s s ons t hi s gr ai n ofs al t .Whatwor k sf or s umme r ! I me nt i one dabov e , but s ome one mi ghtnotwor kf or s oc c e ri sabi ggi ef orusal l !We s ome onee l s e .Sodon’ ts t r e s s , hav ea l ar ge k oipond i n our anddon’ tt ak el i f es os e r i ous l y ! bac k y ar d,s omos te v e ni ngs ,we Andmyf av or i t eone l i ne rIwas hav eabonf i r e ,andl e tt hegi r l s t ol dwhe nIhadmyt hi r dwas f e e dt he f i s h.Mus i ci sal way s “ c ompar i s oni st het hi e fofj oy ”- pl ay i ng,and t he wi ndowsar e Is hr ugge di toﬀatt het i me ,as al way sope n! uns ol i c i t e dadv i c e ,buti ti sSO t r ue .St opc ompar i ngy ourc hi l dr e nt oe ac hot he r ,ort oot he r s , andj us te nj oyt he m ast he yar e now!Be c aus ey ou’ l lbl i nk ,and t he y ’ l lbebi gge randy oudon’ t ge tt hatt i mebac k .

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J ennaMc Far l andbe ganHe y , i t ’ sJ e nnaasac r e at i v eout l e t f orwr i t i ngands har i nghe r l ov eof f as hi on. Whe ns he t r ans i t i one dt obe i nga s t ay at homemom, f as hi on t ookabac k s e att omom l i f e . L i f egotc r az ywhe ns heand he rhus bandde c i de dt ogr ow t he i rf ami l y . TheMc F ar l ands l i v eont woac r e swi t ht hr e e daught e r s , t wodogs , and hav el ot sof f un. The yt ak e bi r t hday sandhol i day sVERY s e r i ous l y , pl ays oc c e r , mak e l ot sof c upc ak e s , l ov et oge t dr e s s e dup, andar emi l dl y obs e s s e dwi t hbr ai di nghai r . J e nnai nv i t e sy out of ol l ow t he m ont he i rj our ne y ! VI SI THEYI TSJ ENNA. COM >

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Wh a ta r ey o u rb e s tt i p sf o r b a l a n c i n gwo r ka n df a mi l y ? I j us te mbr ac et heHappyChaosof be i ngaMom i nbus i ne s sandr e s i s tf r om f i ndi ng t hatmi r agec al l e d" bal anc e . " Us ual l yonc et hi ngsappe art obec al m andbal anc e , a s t or m ar r i v e s .

I t hi nkuni v e r s al l ywene e dt ok nowwor k f ami l ybal anc eme anss ome t hi ngdi ﬀe r e nt t oe v e r y one , andt hat ’ sok ay . F orme , i t ’ sge t t i ngr i dof t hes upe r wome ni de al i s m andf oc us i ngont hi ngst hatar et r ul yi mpor t antt ome . Undi s t r ac t e dqual i t yc hat t e r att hedi nne rt abl e , be dt i mer out i neandt i mewi t hs pe c i al f r i e ndsi nourl i f ear e f r ontr unne r sf orme . I al s ot r yt os har eof t hemome ntde t ai l sf r om mywor kwor l d wi t hmyhus bandandk i dss oe v e r y one ’ si nt hel ooponwhat ’ shappe ni ng. I ’ ma bus i ne s sowne r , andwor ki sr e al l yane x t e ns i onof myf ami l y .

I t ' snote as yl aunc hi ngane wc ompany , wor k i nga" r e al "j ob, hav i ngawor k i ng s pous e , andt r y i ngt or ai s et wok i ds . Mynumbe ronet i pi sge tt owor ke ar l y . I ' m l uc k yi nt hef ac tt hatI ' m abl et owor kf r om homeandI l e v e r aget hi st omyadv ant age . I wak eupat5 : 0 0AMe ac hmor ni ngandwor kunt i l 7 : 0 0AM. Thek i dsk nowt hat Daddyi swor k i ngwhe nt he ywak e , andr i ghtat7 : 0 0AMI ' m onbr e ak f as tdut ywhi l e mywi f ege t sr e adyf orwor k . Ge t t i ngt owor ke al r yme ansmos tday sI c ans t ope ar l i e rt ohe l pt ak ek i dst os c out s , danc e , orj us tdos ome t hi ngf unf oranhourors oa e r s c hool . Pr ot i p: Ge tac oﬀe emak e rwi t hat i me r . Knowi ngt he r ei shotc oﬀe er e ady mak e si ts omuc he as i e rt oge toutof be d. I t ’ ss oe as yt owantt oi nv e s tt i mef orwor ky ouar es opas s i onat eaboutandf ort he l e gac yy ouar es e t t i ngupf ory ourf ami l y . Wor k / f ami l yi sahar dbal anc e . Myk i dsar e s mal l e nought hatr out i neatni ghtt i mei sr e al l yi mpor t ant , s oI t r yt omak es ur ewe s t i c kt oi t , andI wor ka e rt he yhav egonet obe d. Pr i or i t i z i ngt hi ngsI c andowe l l andde l e gat i ngoutt hi ngst hatot he r sc andot ohe l pal s ogi v e smemor et i met o s pe ndwi t hf ami l y .

Asamot he randbus i ne s sowne r , t hemos ti mpor t antt hi ngf ormei st of i ndabal anc ebe t we e nt hequal i t yt i meI c angi v et omyk i ds , whi l eal s os t r i v i ngf orgr e at ne s s i nmywor k . Bot hne e dt i me , buti ndi ﬀe r e ntway s . I ti smyj obt omak et het i mef or bot h, andmak es ur et hatwhe t he rI ’ m wi t hmyk i dsormye mpl oy e e s , I am pr e s e nt .

I f i ndi tne c e s s ar yt oc ompar t me nt al i z emyt i measawor kf r om homemom. I c ar v e outhour st owor k , max i mi z et hatt i me , anddomybe s tt of oc usonmyf ami l yout s i deof " wor khour s " . Wi t h3y oungc hi l dr e n, I f i ndmypr oduc t i v i t yi nc r e as e sandmy k i dsar ehappi e ri f I don' tbl urt hel i ne sbe t we e nwor k i ngandpar e nt i ng. I tt ak e sa l otof s e l f c ont r ol bute nt r e pr e ne urmomshav eal ott oj uggl eone v e r yf r ont !

Thati sagr e atque s t i on. Sc he dul et i mei ny ourmi ndf orbot h. Putt hephonedown andbepr e s e ntwi t ht hef ami l y . Ev e r y t hi ngc anwai tt omak ey ourqual i t yof l i f e be t t e rathomeandwi t ht hef ami l y .

Thi sonei sac ons t antwor ki npr ogr e s sf orme . I ’ m as t ay at homemom of t hr e e boy s , age s2 , 4and6andwor kf r om homeasaBabyandChi l dSl e e pCons ul t antand managi ngourCons ul t i ngt e am. I l ov emywor k , andI don’ thav ec l e ar l yde f i ne d hour sorday sof wor k , s oi t ’ se as yt oc ons t ant l ybedoi ngal i t t l ewor khe r eand t he r e . De s pi t el ov i ngwhatI do, i tdoe ss t ar tt of e e l “ he av y ”s ome t i me sandt hat ’ s whe nI k nowt hi ngsar eoutof bal anc e . He r ear es omet hi ngst hathav ehe l pe dme : I us et heDoNotDi s t ur bf e at ur eonmyphonet opr ot e c tmye v e ni ngswi t hmyc hi l dr e nandhus band. I c ans t i l l c he c kmyphonei f I ne e dt o, buti tdoe s n’ tnot i f yme andI t r yt os e ti tas i def ormye v e ni ngs . Doi ngf ami l ys uppe r se ac hni ght . Nomat t e r howbus yt heday , t hi si sk e yf orusal l t oc onne c t . Notope ni nganywor ke mai l unt i l I ge tmyf i r s tc upof c oﬀe ei nt hemor ni ng. Sl e e p! Ear l ybe dt i me sk e e pourk i dswe l l r e s t e d, mak i ngal l of ourl i v e se as i e r . I tal s ogi v e smeuni nt e r r upt e dt i mewi t hmy hus bande ac hni ght . Conne c t i ngandi nv e s t i ngi nourmar r i agee ac hdaygi v e sme e ne r gyf ort hene x tdayandi sane s s e nt i al par tof ourf ami l yt hr i v i ng!

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Ats omepoi nta e rhav i ngy ourf i r s tbaby( s ome t i me se v e ni mme di at e l ya e r ) , f ami l yme mbe r s t hi ngony ourmi nda e ral l t hel ong, s l e e pl e s sni ght sandhe c t i cday sc hangi ngdi r t ydi ape r sand y oube gi nt owonde r , am I r e adyf oranot he rbaby ?I f t hi sque s t i onhasbe e npoppi ngupl at e l y , t

1 .I sy o u rb a b y / c h i l dc u r r e n t l ys l e e p i n g t h r o u g ht h en i g h t ?

4. Doy o ua n dy o u rp a r t n e re n j o yf r e q u e n td a t e n i g h t so u t ?

A.Y e s , e v e r y onege t saf ul l ni ght ’ ss l e e pe v e r y ni ght B.No, babys t i l l wak e supmul t i pl et i me sa ni ght

A.Dat eni ght sar er ar eandf ors pe c i al oc c as i ons onl y B.Y e s , weal way smak et i mef ordat eni ght s–our s i t t e rl ov e sus

2 . Ho wo l di sy o u ry o u n g e s tc h i l d ?

5. Ho wma n yk i d sh a v ey o ua l wa y swa n t e dt o h a v e ?

A.Pr e s c hool ageorol de r B.Babyort oddl e r

3. I sy o u rp a r t n e ro nb o a r dwi t hh a v i n g a n o t h e rb a b y ? A.Y e s , we ’ v et al k e dabouti tandbot hwant anot he r B.He / Shei snot1 0 0 %s ur ei f wes houl dhav e anot he r

A.Abi gf ami l yof 3ormor e B.Oneort woatmos t

6. Ho wwi l l y o u rc u r r e n tc h i l dl i k e l yr e a c tt ot h e n e wso fab a b y ? A.Ex c i t e dandhappyf oras i bl i ngt opl aywi t h B.J e al ousandr e adyt ot hr owat ant r um

h e rBa b y ?

100

r swi l l i ne v i t abl ybe gi nt oas ki f y oupl anonhav i ngmor e . I t ’ spr obabl yt hel as t ndwi pi ngbabys pi tupoﬀy ourc l ot he s . Butal as , t he r ewi l l c omeat i mewhe n , t ak et hi squi zf ors omehe l pf ul i ns i ght !

7 .Doy o uh a v i n ge n o u g hs a v i n g st oa ﬀo r d a n o t h e rc h i l d ? A.Y e s , wear egoodwi t hbudge t i ngandhav ebe e n s av i ngmone yf orawhi l e B.Ourf i nanc e sar et i ghtr i ghtnowandwehav e t onsof bi l l st opay

1 0.A r ey o ue x c i t e dt ob ep r e g n a n ta g a i n ? A.Y e s , I l ov e dbe i ngpr e gnantde s pi t et hebout s of mor ni ngs i c k ne s s . I c an’ twai tt odoi tal l agai n! B.I wi s hI c oul ds k i ppr e gnanc yandj us thav e t hebaby , be i ngpr e gnantwasnotagoode x pe r i e nc e .

8. Do e sy o u rp a r t n e rh e l po u twi t hy o u rc u r r e n t c h i l d ? A.Y e s , wet ak et ur nswhe ni tc ome st o f e e di ng/ di ape r i ng/ bat hi ng, e t c . B.No, I domos tof t hewor kwhe ni tc ome st o c ar i ngf orourc hi l d

9. Wh yd oy o uwa n ta n o t h e rb a b y ? A.Nowf e e l sl i k et her i ghtt i meandy ouwantt o gi v ey ourc hi l das i bl i ng B.Y ouj us tl ov ebabi e sandy ourf ami l yhasbe e non y ourc as eaboutgr owi ngy ourbr ood

Thi si ss ome t hi ngy ouandy ourpar t ne r hav edi s c us s e dt hor oughl yandy ouar e bot he x c i t e dbyt hei de aof e x pandi ng y ourf ami l y . Ri ghtnows e e msl i k et he pe r f e c tt i meandy ouc an’ twai tt oge t pr e gnantagai n!

Hav i nganot he rbabyi snots ome t hi ng y ous houl dr us hi nt obe c aus ey ouf e e l pr e s s ur e dbyy ourf ami l yors i mpl y be c aus ey oul ov ebabi e s . I t ’ si mpor t ant t hate v e r y onei ny ourhous e hol df e e l s r e adyf ort hi sc hangeandal l t he r e s pons i bi l i t yt hatc ome swi t hgr owi ng y ourf ami l y .

101

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ChowBuddyFeedi ngUt ens i l sar epe r f e c tf ort oddl e r s andbabi e swhoar ej us tbe gi nni ngt of e e dt he ms e l v e s . Thec hubbyde s i gni se as yf ork i dst ogr i pandmane uv e rf oodt ot he i rmout hs . ChowBuddymanat e es hape d ut e ns i l sf e at ur ee r gonomi cs i l i c onehandl e swi t haf l oat de s i gns ot hes poonorf or kdoe s n' tt ouc ht het abl e . Thehandl ei ss o andpe r f e c t l ys hape df orl i t t l ehands andt hef or kands poone ndi ss i z e dj us tr i ghtf orl i t t l e mout hs .

TheSl eepZz zBedt i mePi l l owe nc our age sk i ds3and ol de rt os t ayi nbe dandoﬀe r sac omf or t i ngde s i gnt o c uddl ewi t h. Sl e e pZz zpi l l owse v e nhe l pk i dsf al l as l e e p ands l e e pt hr ought heni ght . Thes upe rs of abr i che l ps ac hi l ds nuggl ei nandf al l as l e e pandt hec ut epat t e r ne dc ov e ri sr e mov abl eande as yt owas h. Thei nnov at i v es hapeand3 mm pi l es of abr i ci spe r f e c tf orc uddl i ngwi t h. Or i gi nal l yde s i gne df ork i dswi t hs e ns or y i s s ue s , t hi spi l l owi sac oz ye s s e nt i al f oranyk i ds ' be dt o pr omot er e s t f ul s l e e p. TheSl e e pZz zPi l l owi sal s o av ai l abl ei nanadul tv e r s i on! Coz yBl anketPouc hesbyRevel aeKi ds k e e pbabi e swar m wi t hi nas af es l e e ps pac e t hatc an' te as i l ybek i c k e doﬀ. Thi suni que babybl ank e ts e c ur e sar oundababy ' swai s t wi t ht hes oe l as t i cwai s t bandanddoe s n' t r e s t r i c tl e gmov e me nts obabyc ank i c kf r e e l y . I t ' si de al t ok e e pne wbor nswar m al l t heway t hr ough1 2mont hs ! Coz yBl ank e tPouc he s ar eav ai l abl ei ns e v e r al pas t e l c ol or s , s o bubbl emat e r i al , andt wos i z e s !

TheLI LLEbab c ombi ne s6c ar de s i gn, al l owi n war d, f r ont t od c ar r i e r sar ema c ot t onandf e a andwi des hou wi t hy ourc hi l d f r om 7l bst o4 5 y out oc ar r yba t hebac k .

RePl ayDi vi d babi e s , t oddl e r pr ov e dr e c y c l e di s hwas he rs af de e pwal l she l p ande ac hdi v i d c our age spar e n anc eme al . Re of c ol or s ! Dahl i aCl ot hPadsbyBut t onsDi aper sar emadef r om qual i t yf abr i c s ands i l k yPUL . The s eEc of r i e ndl yc l ot h padsar ec he mi c al f r e eands t ai nr e s i s t ant . The yar ee as yt oc l e ani nt he was hi ngmac hi neandai rdr yormac hi nedr yonl ow. Thes i l k ys i gnat ur e wat e r pr oof bac k i ngmadef r om l ami nat e dpol y e s t e rpr ov i de sal e akf r e e bar r i e r , av ai l abl ei n3s i z e s .

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byCompl et eOr gani cBabyCar r i er c ar r y i ngpos i t i onswi t hi nonei nnov at i v e i ngf orf r ont f e t al , f r ont i nf ant , f r ont out oddl e r , hi pandbac kc ar r y . The s ev e r s at i l e adewi t hs upe r s o br us he dOr gani c e at ur e sal umbars uppor t , s l e e pi nghood, oul de rs t r aps . TheCOMPL ETEc ar r i e rgr ows i l dt hr oughal l t hebaby we ar i ngy e ar s , 4 5l bs . Thet woways t r aps y s t e me nabl e s bac k pac ks t y l eorwi t hs t r apsc r os s e di n

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i dedKi ds 'Pl at esar es i z e dpe r f e c t l yf or l e r s , andbi gk i dst oo! Madef r om F DAapl e dHDPEpl as t i c , Re Pl ayk i ds ' pl at e sar e s af e , BPAf r e eandt e s t e df ors af e t y . The e l pt oddl e r sl e ar nhowt os c oopt he i rf ood i de ds e c t i onk e e psf oods e par at eande nr e nt st opr ov i det he i rk i dswi t hawe l l bal e Pl aydi v i de dpl at e sar eav ai l abl ei nt ons

TheCr aneDr opl etUl t r as oni cCoolMi s tHumi di f i er i si de al f orf i ght i ngwi nt e rdr y ne s si ny ourhomeand al l e v i at i ngc ol dandc oughs y mpt oms . TheUl t r as oni c Cool Mi s ti nc r e as e sai rmoi s t ur ef ore as i e rbr e at hi ng andagoodni ght ' ss l e e p. Thehumi di f i e rf e at ur e sa Cl e anCont r ol Ant i mi c r obi al Mat e r i al t hati spr ov e nt o he l pr e duc emol dandbac t e r i agr owt hupt o9 9 . 9 6 % andar e mov abl ehal f gal l ont ankt hate as i l yf i t sunde r mos tbat hr oom s i nk s .

TheOl aBabyTr ai ni ngSpooni ss o onbaby ' sgum andgr e atasat e e t he r . Thef l e x i bl et i pandnons l i pgr i p mak e ss c oopi ngf oode as yf orl i t t l e handst omane uv e r . Thebudl i k et i p pr omot e ss e l f f e e di ngwhi l ebe i ng ge nt l eonl i t t l egums . TheOl aBaby Tr ai ni ngSpooni smadef r om f ood gr ades i l i c oneandi s1 0 0 %BPAf r e e . Thepe r f e c tbaby ' sf i r s ts poon!

Cl ot hSnac kBagsbyYummi Pouc hmak ei t e as yt ot ak ehe al t hys nac k sont hego. The s e c ut eEc of r i e ndl ys nac kbagsc omei n1 5 mode r npr i nt sandhav eamoi s t ur er e s i s t ant i nt e r i orpe r f e c tt ohol dc r ac k e r s , s andwi c he s , dr ys nac k s , s mal l i t e ms , hai rac c e s s or i e sand c os me t i c s . Eac hbagope nswi t hat opz i ppe r ope ni ngandi smadef r om f oods af e , BPAf r e e ny l on. I de al f oror gani z i ngy ourpur s eorl unc h box !

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Ever yt hi ng yous ee!

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Ever yt hi ng yous ee!

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Ever yt hi ng yous ee! CLI CKHERE

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Ever yt hi ng yous ee!

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Ever yt hi ng yous ee! CLI CKHERE

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Ever yt hi ng yous ee! CLI CKHERE

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Ever yt hi ng yous ee! CLI CKHERE

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Ever yt hi ng yous ee! CLI CKHERE

C a t c h i e 3i n1 C a r S e a t P r o t e c t o r

137

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Ever yt hi ng yous ee!

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C o l o u r a S k i r t

Ever yt hi ng yous ee! CLI CKHERE

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2499BUYNOW >

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142

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6999+BUYNOW >

143

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Ever yt hi ng yous ee! CLI CKHERE

1795BUYNOW >

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OURFAVORI TE Bl ogger sandWebs i t es

108

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