PLANT-BASED BBQ

People choosing a plant-based diet no longer have to miss out on anything and that includes a sizzling summer BBQ!

There is an amazing array of delicious vegan burgers, sausages, hot dogs, steaks and more that can take centre stage at any BBQ, as well as the vegan versions of all the traditional side dishes which are now widely available! We also hope to inspire people to choose a #PlantBasedBBQ by highlighting the environmental and animal welfare impacts of intensive pig and cattle farming.

582,538 PEOPLE AROUND THE WORLD SIGNED UP TO BE PART OF VEGANUARY 2021.

They pledged to try vegan for a month, receiving 31-days of support emails, encouragement via social media and other useful resources. When they signed up we asked a few questions about who they were.

Bean Burger Ingredients

2 cans red kidney beans, rinsed, drained, and mashed

Very Easy Bean Burgers

Coral Sirett – Zest Health

When I first became vegan, way back, I found it really tricky making burgers that didn’t fall apart. I finally found a very simple combination that works and haven’t looked back! This recipe works really well with kidney beans because they’re quite easy to mash, but feel free to vary with other beans. You can also easily adjust the flavoring with different dried herbs and spices. I just love the simplicity!

Serves 4 (8 burgers)

Drain and mash the beans in a bowl, using a potato masher or fork. Add the oats and soy sauce. Mix well.

Add black pepper and spices and mix thoroughly.

Form into eight small burgers.

Warm the olive oil, if using, in a non-stick frying pan. Start with a higher heat to brown. Cook for a few minutes on each side. Lower the heat and cook for a few more minutes, so they are warmed right through.

Serve with your choice of accompaniments.

2/3 cup oats

2 tbsp reduced salt soy sauce

1 tsp smoked paprika

¼ tsp cayenne powder

¼ tsp chili powder dash black pepper

½ tsp olive oil (optional)

To serve:

Burger buns, quinoa, brown rice or potato wedges

Salad veggies or steamed kale, spinach or broccoli

Toppings of choice