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RYANAIR FIGHTS BACK
Spanish airports affected by yet more industrial action in France. In the face of yet another strike by French air traffic controllers this Monday, which has caused
widespread disruption to passengers at airports all over Spain, the Irish low-cost airline Ryanair is calling for support from members of the public in order to take the issue to
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the European parliament. Ryanair has been forced to cancel 45 flights on Monday, including services to and from Madrid, Barcelona and Málaga, and has joined
other airlines in setting up a petition which will be sent to the French government and the European Commission. The petition requests that the continual disruption
van.man@hotmail.co.uk
caused by the French controllers should be stopped, and specifically that negotiation be used instead of industrial action, that controllers from other countries should be allowed to manage flights in French air space during any strike, and that minimum service levels should be enforced in order for services to be maintained. The airline urges people to sign the petition at www. keepeuropesskiesopen. com, and states that once a million signatures have been achieved the petition will be sent to the EC. The text of the petition states simply “I, the undersigned, call on the European Commission, the European Parliament and Member States to protect Europe from repeated extortion and
disruption by Air Traffic Control unions.” Anyone who wishes to avoid the threat of yet more strikes disrupting flights in western Europe is urged to add their name to the document. French ATC announced strike action from 6 to 10 March 2017, with many passengers likely to be affected. Eurocontrol in Brussels says the Brest and Bordeaux control centres will be affected from 5am on Monday until 7pm on Friday, with the action in the south of France running from 5am on Tuesday until 5am on Friday. There will also be an impact on services overflying France, including links from the UK and Italy, Switzerland and Spain and flights between Britain and the Canary Islands.
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Five-year-old rescued
A terrified five-year-old girl was saved by firemen after climbing out of seventh floor window in her pyjamas after allegedly being left home alone by her mother. The confused youngster climbed onto the narrow ledge after waking up alone at her home in the Spanish Costa Blanca city of Alicante. Her mum had allegedly left to pick her boyfriend up from the gym.
Footage showed the child crying as worried onlookers watched from the ground 70ft below. Firemen laid out a safety net to catch her in a race against time before rescuing her in a cherry picker while colleagues guided them from the floor above after a failed attempt to break down the front door. Local fire chief Adrian Garcia revealed afterwards the
ledge she was standing on was just one centimetre wide. He said: “The girl received medical attention afterwards although she didn’t have any injuries and we asked her whether there was a problem inside her home and why she had climbed out the window. “She said she had woken up to find she was alone and got frightened when she saw she couldn’t get out the front door and chose that way out to reach the street. “The ledge she had her feet on was only a centimetre wide. If her arms had tired as she was holding onto the window, she would have fallen. Luckily we were able to reach her in time. “I think she only became conscious of the danger she was in when she heard the sirens. “When we reached her there were neighbours holding out a sheet below her and others putting mattresses on the ground.” The child was kept calm as a cherry picker edged towards her.
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Big four Brexit talks
The heads of continental Europe’s biggest economies meet in the gilded splendour of the Palace of Versailles on Monday, seeking ways of strengthening an EU facing Britain’s exit and mounting populism. German Chancellor Angela Merkel and French President Francois Hollande whose two countries are often described as the European Union’s “engine” - will be joined by Spanish Prime Minister Mariano Rajoy and Italian premier Paolo Gentiloni. “The idea is to try to give political momentum to the four nations,” a French diplomatic source said. The meeting comes
in the run-up to celebrations on March 25th of the 60th anniversary of the Treaty of Rome, which founded what is now called the EU. That date, combined with last year’s referendum in Britain on leaving the EU and the rise of populist and nationalist figures, has triggered a wave of angst about Europe’s future. The EU faces legislative elections in The Netherlands this month, followed by presidential elections in France in April and May. Germany, Europe’s biggest economy and paymaster, holds legislative elections in September.
NEWS
Speed Traps
Cartagena Local Police have published the locations of the radars which will be checking vehicles speed over the next week, 6th to 12th March. The radars will be in place on: Sebastián Feringán Pintor Portela San Juan Bosco Carretera de Cala Cortina Carretera de La Palma Recoletos (San Atón) Peroniño (Bº de la Concepción) Avda. Víctor Beltrí RM332 (San José Obrero) N-301 (El Bohío) N-332a (Crtra. de La Unión) Avda. José Luis Meseguer (Canteras) Pozo Estrecho El Albujón Avda. Bruselas (Polígono Cabezo Beaza) Belgrado (Polígono Cabezo Beaza) Avda. Venecia (Polígono Santa Ana).
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Children Found Trapped Two children, aged 5 and 6, and their 27-year old mother spent the night inside a crashed vehicle in the Valencia town of Montitxelo, trapped with their father, a 36-year old man, who had been killed in the crash. An investigation is being carried out to determine what caused the tragedy, but the vehicle left the road and overturned in a field at night. It wasn´t until the morning that the vehicle was located. When rescuers arrived at the scene they found the mother trapped in the vehicle, along with the girl, with the young boy outside the car in a state of shock.
NEWS
Catalans prepares vote for independence
Catalonia is organising the logistics for a referendum on independence from Spain it plans to hold by the end of September, even if it goes against the wishes of the national government, the Catalan government’s foreign policy chief said. “We are now preparing the referendum because ... either in an agreed way or not, we need to be ready,” Raul Romeva said on Thursday at the Catalan regional government’s representative office in London. The wealthy northeastern region, which has its own language and culture, is home to a strong
The Future´s Bright Spain is the third most visited country in the world. The figures are overwhelming, because in 2016 our country received a whopping 75.6 million international travellers, a historical figure to date. The Valencian Community also broke its own record by receiving almost eight million foreign visitors and of them, 70% chose the province of Alicante as their destination. And to that, it is added that, under the Costa Blanca brand, the province was the tourist area that attracted more
Spanish travellers from all over the country in 2016. Matilde Asian, Secretary of State for Tourism, closed the meeting by congratulating “the people who have an important mission in Costa Blanca. Much remains to be done, but together, with the experience, the work and the illusion shown, we can guarantee economic growth and job creation. Tourism is our present and will be our future “.
separatist movement, which has been intensified by high unemployment and austerity cuts in Spain. But attempts to hold a Scottish-style referendum on independence have been blocked in the courts by Madrid. Prime Minister Mariano Rajoy’s centre-right government has said any referendum on secession is illegal and against the constitution, a stance supported by the judiciary. Catalan pro-independence campaigners held a symbolic vote two years ago in which nearly two million people expressed a desire
to secede, although turnout was relatively low. Senior politicians involved in the vote, which was staffed by volunteers, have faced sanctions or trial for pursuing measures deemed illegal by the Constitutional Court. The latest opinion poll, showed 45.3 percent in favour of secession and 46.8 percent against. Romeva said: “If finally this negotiation with the government is getting nothing and there is no agreement we are committed and we will go ahead with organising and holding a referendum and this will be before September 2017.
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John MacDonald (El Sordo) www.caratacus.eu
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Ozone Treatment
Dr. Careless Carlos had been hard at work, his first task, to train a medical team ‘par excellence ‘. In Alquerian terms that meant being able to differentiate between an intravenous drip and a bedpan, getting to this standard proved exhaustive and tested Carlos’s reserves to their utmost.
Carlos THEN opened an ‘ozone treatment clinic’ in Alqueria’s Calle Generalissimo next to ‘Cod Pieces R Us’, Barmy Bartoli’s extremely popular emporium. ‘Ozone therapy’ is an alternative treatment that increases the amount of oxygen in the body through the introduction of ozone usually by intravenous drip. It purports to cure many ills and gives the beneficiary increased vigour and a feeling of well-being. Carlos, ever interested in pioneering new treatments, some of which he is still under investigation for, intended to cash in. Manuela was given the treatment free so she could act as a reference for the procedure and thus bring in clients. Manuela however needed an anaesthetic before she would let Carlos anywhere near her and questioned why, when she woke up his hands were on her shoulders and he was breathing heavy. However customers duly booked and the treatments began, surprising without incident, initially. The
treatment
Washing Powder and Rabbits
involves taking of blood via a drip, injecting ozone in gas form and letting it drip back in, this is when problems started. Carlos’s assistant, Pablo Daftio decided to celebrate Alqueria’s win in the ‘Murcia Under Fives Rugby Union knock Out Challenge Cup’. Alqueria’s team was made up of ex-convicts shanghaied from the Locemallup Prison near Minsk. Pablo in his intoxicated state started getting the blood mixed up which led to a fleet of ambulances ferrying clients to the main hospitals in Spain. Pablo decimated Carlos’s patient list and Carlos dropped his prices. The suppliers of the ozone used in the treatment, afraid of bad publicity stopped supplying Carlos’s clinic giving our worthy medico a serious problem. Antonio Poyato the owner of Alqueria’s world renown Remitroot crop came to the rescue with Remitroot gas. As both Remitroot and Ozone gases are colourless it was easy to substitute the former for the latter. To those who are familiar with Remitroot the results should have been predictable. The effects were similar as Remitroot when taken orally but they were immediate. Patients became completely intoxicated as soon as the blood flowed back into their systems. Likewise with the aphrodisiac effect, many patients didn’t make it out of the clinic. The treatment became popular with elderly gentlemen. Alqueria’s streets became thronged with semi-clad drunken old men in various states of sexual readiness. Something had to be done. In true Alquerian style it was decided to close the clinic and never mention it again.
Pete has an alternative language all of his own. It is not dissimilar to Cockney rhyming slang, but a lot more complicated and a lot more oblique; simply looking for a word that rhymes with the word in question will not always give you the answer for which you are looking. We were intending to put Henry the car through the Mora Oil car wash on our way back from Arboleas. As we approached the roundabout out of Arboleas Pete said ‘Soap powder.’ ‘It’s all right, we’ve got plenty.’ I replied, mentally noting that he deserved Brownie points for thinking constructively if unnecessarily about the shopping list. ‘Soap powder.’ He repeated. ‘We don’t need any.’ I reiterated. ‘But if you’d told me sooner I could have stopped at Coviran and got some.’ ‘We don’t need it. You’ve just got to remember it.’ ‘Why?’ ‘Just remember soap powder.’ I gave up. We drove into Mora Oil, got the card for the machine and positioned Henry ready for his promised bath. ‘Soap powder.’ Pete pointed at Henry’s aerial. Then the penny dropped! Soap powder = Ariel = aerial = unscrew Henry’s aerial before the machine breaks it off! That was an easy one compared to 2.15 a.m. on 1st March. Pete grabbed my hand, pumped my arm up and down twice and said ‘Eeee.’ ‘Eh?’ I said. My brain was still slumbering and I was not at my conversational best. He pumped my arm again and
By Jos Biggs editor@soltimes.com
repeated ‘Eeee.’ ‘What?’ My brain stirred enough to actually manage a word. For the third time my arm rose unwillingly into the air. ‘Eeee.’ ‘What do you mean?’ ‘What do you think I mean?’ It was no good – I was going to have to come up with something. ‘You’ve seen a mouse on a pogo stick?’ ‘No?’ You are a mouse on a pogo stick?’ ‘No.’ I’m a mouse on a pogo stick?’ ‘No. What date is it?’ Amazingly, I knew. ‘1st of March.’ ‘And what do you say on the 1st of the month to bring good luck?’ ‘Ah! Rabbits.’ ‘There you are! It’s a rabbit hopping around and squeaking.’ Just to emphasise the point he bounced my arm again and repeated ‘Eeee.’ He let go of my arm and promptly went to sleep. I had to count hopping rabbits for a good half hour before my recently awakened brain could find sleep again!
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Local Flood victims supported
Vet jailed for killing wife
A Benijófar vet has accepted a 10 year jail term after he killed his wife by injecting anaesthetic drugs into her because “she did not want to live anymore”. 50-year-old Marcelo G (in a file picture from 2013), then chopped up the body at the Pet Care Veterinary Clinic in the town and had it burnt at a pet crematorium. Prosecutors had called for a 15-year-jail term on a count of homicide, but agreed in a plea deal to cut the sentence, since the vet had already served four years in custody. Since the body was incinerated, prosecutors used the term that Marcelo G had killed his wife “using unknown instruments and procedures”. Marcelo G told the court if he had not taken the life of his wife through drugs, she “would have done it in a more bloody way herself”, as he claimed she had attempted suicide previously. At the start of the trial in the Alicante Provincial Court in Elche, Marcelo G, confessed
to killing his 45-year-old wife, who also worked at his clinic, after giving two previous contradictory statements. He firstly told the Guardia Civil that she had committed suicide by taking an overdose, but last year changed his statement to say that he had been performing stomach reducing surgery on her but the procedure went wrong, and she died. Defence solicitor Javier Caballero said that he totally believed in the innocence of his client, and that he had to follow his instructions that he had taken his wife’s life. He claimed that she had morally blackmailed Marcelo G with the threat of suicide if he did not perform the stomach surgery that she wanted. “He did not get any benefit from his wife’s death”, said Caballero in court. “If a client asks me what would happen to him if he killed his wife, I tell them not to do it and just go for a divorce which would cost around 2,300 euros”.
NEWS
Spangles Ladies’ Harmony Chorus joined forces with the Agrupación Coral Nuestra Señora de la Asunción and Rondalla son del Mar Menor groups in a benefit concert to raise funds for those who lost everything in the devastating floods in Los Alcázares, just before Christmas. The auditorium was full to the brim as Spangles followed the Agrupación Coral Nuestra Señora de la Asuncion onto the stage. Spangles’ popularity continues to grow and they were able to invite their new ladies to join them in songs that they had already learned. Spangles finished their set
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with a debut performance of ‘Eres Tu’ which stunned the predominantly Spanish audience with a serious ‘goosebump moment’. All three groups came together for a finale of the Himno Independencia Municipal which celebrates the municipal autonomy of Los Alcázares, which was granted on 13 October 1983. “It was a pleasure and an honour to be included in this very significant event to help our local community and we are certain that this will lead to further collaborations in the future.” commented Spangles MD, Wendy Grant. On the night, the
On the run without paying
concert raised a 1475 € and donations are still coming in. Want to meet new people? Or sing a bit? Fancy joining this champion chorus? Spangles always welcomes new members and it’s a great way to make new friends, so why not visit when they rehearse at Las Claras, Calle Helena, Los Narejos, Los Alcázares? The group meets every Thursday from 10.00 am to 1.00 pm. To find out how to join Spangles, or to book Spangles for an event, please call Lyn on Telephone 968 574 987 or Anthea on 968 334 527 or visit the website: www.spangleschorus.com.
120 diners celebrating a baptism at a restaurant in a north-western Spanish town all fled the restaurant at once without paying, according to the owner. The Romanian diners, who had paid a deposit of 900 euro left the El Carmen restaurant in Bembibre as dessert was due to be served, Antonio Rodriguez said. “It happened in the space of a minute,” he said. “It was something they had planned and they left in a stampede.” The diners owe two thousand more euro, he added. Mr Rodriguez gave police the details on the reservation but said he held out little hope of being repaid, with authorities so far unable to contact any of the diners. The diners had consumed starters, a main course and 30 bottles of various alcoholic drinks, he said, adding that it was the first time in 35 years of working in the restaurant trade that he had ever come across such an incident. The diners had consumed starters, a main course and 30 bottles of various alcoholic drinks, he said, adding that it was the first time in 35 years of working in the restaurant trade that he had seen anything comparable.
Notorious Santa Pola N-332 Junction to get Warning Signs!
The Infrastructure Ministry of the Spanish Central Government has confirmed the installation of road signs to reinforce the warnings of the potential dangers of a notorious junction on the N-332 in Santa Pola. The local council had requested action in January, wanting the installation of rumble strips and signs at the location near to an abandoned hotel at kilometre 88 of the N-332, where traffic crosses on a curve, with reduced visibility, in order to access and egress the town´s main through route. The local council also wanted to divert drivers away from this junction, by recommending the use of the access road to the CV-865, which offers a much safer alternative than the current “black spot”. The Ministry has declined the request for rumble strips as these are not compatible near residential areas, on account of the noise disturbance to
residents. They have also declined the request to provide alternative route signs, as this is not possible under the technical regulations of road signage. They will however install signs warning of the increased potential danger at the junction, so as to make more drivers aware of the need for taking extra precautions. The location is still part of a planning proposal to revise the junction and make access safer, with a substantial budget already prepared, but the consultation has not yet taken place as other locations have been taking priority. Following the most recent incident only last week, the local council is asking for the government to give a higher priority to this project in order to prevent other serious incidents in the future. No timescale has been given for the installation of the signs.
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POOL REFORMS
Repair or Replace?
Filter Maintenance Proper pool maintenance is a must to keep your pool water sparkling and clean. One of the most important pieces of equipment to maintain is the filter. There are three basic types of filtration systems – Sand, Cartridge and DE. Whichever system you have, you will need to be sure to clean and care for your filter. Sand Filters A sand filter tank is made of metal, concrete or fiberglass and contains a thick bed of special-grade sand. While filtering, dirty water from the pool comes in through the filter’s inlet pipe, which leads to the water distribution head inside the tank. While gravity pulls the water down through the sand, tiny sand particles catch dirt and debris. At the bottom of the tank, the filtered water flows through the pick-up unit and out the outlet pipe. If the water flow is slowed by dirt and debris, pressure gauges at the filter inlet and outlet give the pool owner an idea of the blockage level inside. If the inlet pipe has more pressure than the outlet
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Can you repair it instead for less? Probably. Is it worth it? Maybe. Here’s the deal with repairing pool motors. You have to figure out the actual problem first. Is it the capacitor, the bearings, an electrical short? If you’re mechanical and handy and know your way around a pool pump, then it could be fairly easy for you to diagnose the issue and even repair it yourself. If you’re none of the above, you will need to have a tech come look at it or take it to a motor shop – and that alone could cost you before any parts are even replaced. You also need to find a repair person that you trust so you can be confident the real issue is being addressed. Another thing to weigh out is the age of the motor and if it’s worth investing any money into it. Age is relative to where you are located. A pump running 365 days a year in warmer climes is going to be “older” than the same pump with the same installation date in a colder region where pools are closed most of the year.
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pipe, there is collected debris in the sand. You will then need to baskwash the filter. The coarseness of sand traps debris particles and over time, the sand will become smooth and round. This sand should be changed every five years. Contact a pool professional to change the sand. When it comes to a failed pool pump motor, the pool owner is faced with that eternal question, “repair or replace?” The first thing to check is if it’s still under warranty. For a pump that still has the original motor, you would contact the manufacturer of the entire pump. If you have already replaced the motor before, you would contact the manufacturer of the motor. As most pump and motor warranties are only 1 year, you might be out of luck but it’s worth double checking the purchase date. Assuming you are out of warranty, you have a decision to make. A replacement motor can cost you more in the long run. For the absolutely necessary, nonnegotiable new shaft seal.
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Importance of a Balanced Pool
One of the most important steps of swimming pool maintenance is water balance. Generally, understanding water balance can also be one of the most confusing processes of pool maintenance. Because of its complexity, some new pool owners may not know everything they have to do
to keep their pool water safe, comfortable and corrosion free. Here are a few of the reasons why having a balanced swimming pool is so important. Safety: If you are using either a salt based pool producing chlorine or a chlorine based tablet pool,
then your pH needs to be correct. If pool water is not balanced correctly then the chlorine sanitizer won’t be working at full strength killing germs and bacteria. Comfortable: Your water balance needs to be correct or it will affect your skin and eyes. The pH should be neither too acidic nor basic in
order to feel comfortable. Corrosion: An imbalanced pool can be corrosive to the liner, ladders and hand rail and other equipment such as the pump. What is entailed in Water Balance? Total Alkalinity: Total alkalinity refers to how much alkaline is in the water. TA and
pH go hand-in-hand. High alkaline water leads to high pH. Low alkaline water leads to low pH. That the average swimming pool should have an alkalinity reading of 100 ppm. Total Dissolved Solids (TDS) All water contains dissolved minerals. As pool water evaporates, minerals
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REVIEWS FILM OF THE WEEK
OUR PICK OF THIS WEEK’S MUST-SEE MOVIES & TV
Life (2017) Rating 15 1h 51min Horror, Sci-Fi, Thriller 24 March 2017 (UK) Life tells the story of the six-member crew of the International Space Station that is on the cutting edge of one of the most important discoveries in human history: The first evidence of extra-terrestrial life on Mars. As the crew begins to conduct research, their methods end up having unintended consequences and the life form proves more intelligent than anyone ever expected. The Six astronauts aboard the space station study a sample collected from Mars that could provide evidence for extra-terrestrial life on the Red Planet. The crew determines that the sample contains a large, single-celled organism which is the first example of life beyond Earth. But, things aren’t always what they seem....
Release The Hounds: Famous and Freaked
Ep 5/7 Thursday 09 March 9.00pm-10.00pm ITV 2 Series overview Josh Cuthbert, Jaymi Hensley and JJ Hamblett of boy band Union J enter the forest at dusk and endure a series of spooky challenges in order to win cash prizes. With scarier and bigger challenges than ever before, the scream out loud horror experience has upped the ante for its new series with gruesome and horrifying tests that aim to push the celebrities to the very edge. Reggie Yates hosts. Celebrities competing in this brand new 7 x 60 minute series include TOWIE faces Pete Wicks, Bobby Norris and Chloe Sims. Plus a few I’m A Celebrity Get Me Out Of Here stars.
Prime Suspect 1973
OUR CHOICE
ONE TO WATCH
Let’s Sing and Dance For Comic Relief Ep 2/4 Saturday 11 March 6.45pm-8.00pm BBC ONE Let’s Dance For Comic Relief is back for Red Nose Day 2017, now bigger and better than ever before, as it’s been supersized into Let’s Sing and Dance for Comic Relief. The brand new series will be hosted by Mel Giedroyc and Sue Perkins, marking their return to BBC One. The pair bring their own formidable and comic double-act to the show, with accessall-areas to the celebrities backstage. In addition to the live studio performances, the show will hit the streets to enlist the help of the great British public in some of the biggest dance-offs ever. And with some surprise special guests in store, Saturday nights will be jampacked of performances from some of the nation’s favourite faces. The celebrity performers will face three live heats before a live grand final on Saturday 25 March. Together, the viewers at home and the judging panel will decide who makes it through to the final and the public vote to crown their winner, all in aid of Comic Relief.
The Nightly Show, Episode 6 to 10 John Bishop Monday 06 March 10pm-10.30pm ITV Comedian, presenter and actor John Bishop is in the hot seat for week two of The Nightly Show, the exciting new daily 30-minute entertainment show going out 5 nights a week for 8 weeks. John hosts the second week of live shows which promise a high tempo mixture of topical monologue, studio games, celebrity guests, stand up and VT’s. The Nightly Show is a host a week, a show a day, a laugh a minute and will be recorded ‘as live’ each day. Continues weekdays (Monday to Friday) at 10pm on ITV.
Ep 2/6 Thursday 09 March 9.00pm-10.00pm ITV Having discovered that Eddie was menacing Julie Ann before her murder, Jane seeks out Bradfield to tell him. Finding him drowning his sorrows in a local pub though, Jane sees her superior let down his guard and the pair bond. The team also establishes that Julie Ann was last seen getting into a red Jaguar and Jane assists colleague, Kath Morgan, in tracking down the car. This leads them to Homerton Hospital Drug Unit where they interview receptionist, Teresa O’Duncie.
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Tips on having a vitamin B12 deficiency
Beauty Tips
That sensation of peeling a mask off is unbelievably satisfying - and thing I’d entirely forgotten before getting my hands on GLAMGLOW’s latest drop. Designed to tighten and firm, GRAVITYMUD FIRMING TREATMENT contains a host of algaes and polymers to firm skin along with kelp, hyaluronic acid and clay to soften, hydrate and generally give skin a boost. Oh - and it’s blue. Not blue of the retiring variety, but BLUE - boldly, unmissably so. I gave it a whirl this week, painting it on with the brush supplied and kicking back in the bath for 20 minutes while the mask dried. Next came the joyous moment of peeling, which was every little bit as satisfying as I remembered it being from my youth. Underneath all the blue was skin that felt undoubtedly softer and, on inspection, it seemed that the contours of my face looked slightly more pronounced. Time will tell on its long-term effects, but I’ll be using it as GLAMGLOW recommend - twice weekly, pre-event. Do similar if you want your skin to look a little lifted and firmer. Gaggle of friends and Instagram snap optional.
Why do I need vitamin B12? B12 is involved in producing red blood cells, maintaining a healthy nervous system, and converting food to energy. It also helps to regulate the immune system and mood, and control levels of the amino acid homocysteine, elevated levels of which are associated with heart disease. Most people who eat meat, fish, eggs and dairy products get enough B12. Vegans are advised to eat fortified food and take supplements. How much do I need? Adults need 1.5 micrograms (mcg) a day, the US National Institutes of Health advises
2.4mcg, and the European Food Safety Authority says 4mcg a day is adequate. The US and Europe, but not the UK, recommend higher levels for pregnant and breastfeeding women. A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake. What are the symptoms and causes of B12 deficiency? Symptoms include fatigue, faintness, headaches, pale skin, loss of appetite, weight loss, pins and needles and a sore, red tongue. One of the main causes is the
autoimmune condition pernicious anaemia. Other causes are conditions affecting the stomach or small intestine, such as Crohn’s disease, operations such as gastrectomies (which involve removal of part of the stomach), and certain medications. Researchers have also identified a gene variation linked to B12 deficiency. Long-term deficiency can lead to serious heart and neurological problems. Am I likely to have B12 deficiency? Studies suggest the prevalence of deficiency in the UK is one in 10 people
aged 75 and over, one in 20 aged 65-74, and lower in younger age groups – except for vegans, where prevalence is around 11%. However, some say these rates are based on deficiency thresholds that are set too low. The main test measures B12 circulating in blood serum. Doctors can also look for enlarged red blood cells. Newer tests are more precise but are not widely available. Experts disagree about how sensitive these tests are. “The blood tests are largely reliable,” says Catherine Collins, spokeswoman for the British Dietetic Association. “There may be some people who fall within the normal range but need a little more B12, but I reject the idea that they need a lot more.” Dr Ayan Panja, a GP in St Albans with an interest in preventive medicine, disagrees. “There is much disagreement around the validity of the tests among professionals. My view is that B12 deficiency is underdiagnosed, and can sometimes explain clusters of symptoms such as migraines, cramps, food digestion and sleep problems, dementia and depression.”
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Health experts reveal the most terrifying superbugs
OFFICIALS have drawn up a list of the world’s most terrifying superbugs – branded the “greatest threat to human health”. The World Health Organisation warns antibiotics are increasingly powerless to combat the
deadly bacteria. 1. Acinetobacter baumannii – which can cause serious lung, blood and brain infections 2. Pseudomonas aeruginosa – which can trigger pneumonia, urinary tract infections and bacteremia
3. Enterobacteriaceae – which is causes diarrhoea and dysentery. And they say new drugs are “urgently” required. Medics have previously revealed antimicrobial resistance poses a bigger threat than cancer, with the potential to kill 10million people a year by 2050. If antibiotics lose their effectiveness, organ transplants, caesareans, joint replacements and chemotherapy will become too dangerous to perform. Some 700,000 people around the world already die due to drug-resistant infections each year. Experts came up with the
list by examining a number of criteria, including how deadly the bacteria are, how easily they spread and whether new treatments are already in the pipeline. The list categorises bacteria into “critical”, “high” and “medium” priority groups, according to the urgency of need for new antibiotics. The most critical group includes multi-drug resistant bacteria that pose a particular threat in hospitals and nursing homes. Staphylococcus aureus, or MRSA, is a common bug that can cause meningitis, toxic shock syndrome, sepsis and pneumonia, among other deadly infections.
Nokia debuts digital health products Kim Clar k benefits consultancy Mobile World Congress - The award-winning Withings ecosystem of connected health products will launch under the iconic Nokia brand in early summer 2017, including connected scales, trackers, blood pressure monitors, thermometers and home cameras, bringing beautifully designed devices to the global consumer market. At the same time Nokia will also unveil a redesigned Health Mate application. Nokia`s proven, medical-grade connected health products will also extend further into the healthcare system through the launch of the company`s Patient Care
Platform, enabling physicians and patients to manage chronic conditions such as hypertension. “Nokia is a powerful global brand that is synonymous with innovation, connectivity and great design,” said Cedric Hutchings, VP of Digital Health, Nokia. “Withings joined Nokia because we share a vision to inspire individuals to take control of their own health. With the full power of a brand recognized for trust, reliability and quality, we will reach more people and impact more lives to help the human family be healthier together.”
Do you suffer from mobility problems, breathlessness/pain or falls/stumbles? Do you need help washing / dressing or supervision? You could be entitled to extra income by claiming UK sickness / disability benefits while living in Spain
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31^{length(s) - i - 1}*s[i] right) mod 2^{32}\] I can hear some of your saying “Well this isn’t simple maths!”, but the truth is that maths can be done by most 10 year old children. Let me explain. 1. Sum means ‘Add it all together’ 2. Mod means ‘The remainder after you divide 2 numbers (9 / 2 = 4 remainder ‘1’) 3. x^y means ‘Multiply x by x, y times’ eg. x=2, y=3, so multiply 2, 3 times (2 x 2 x 2 = 8) 4. Length is the length of the string (Length = ‘6’ characters) The rest is JAVA script coding on manipulating the results first to the right and then back to the left, and that is the only difficult part of it. So now you know about hashing. ‘Salting’ it the process of adding information to the password that is known but not easily accessible. For example, Every client \ customer has a unique ID and a name (015786 / Trevor Spencer). If this information is added to the password that you have created E.G. ‘Th151sMyP4s5w0rd’ + ‘015786’ + ‘Trevor Spencer’ and the Hashed result is stored, then the chances of anyone being able to crack it become far more remote! Finally, the hashing calculation displayed above is a simple one, it the same maths used to encrypt your emails and documents is used, then the chances of anyone being able to access your information go from ‘slim’ to ‘non-existent’. Until next time!
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Breakdown cover comes as standard No matter what vehicle you drive breaking down is always a possibility and being stranded on the road is no fun for anyone. Travel assistance from Línea Directa is a comprehensive breakdown cover that comes as standard in every car insurance policy giving you the assurance that help is always just a phone call away. Emergency repairs on the spot If your vehicle breaks down we will provide emergency repairs at the roadside. If we cannot repair your car within 30 minutes we will tow your car to the nearest official garage or one chosen by you, whichever is closest. And Línea Directa will provide you with a replacement vehicle while yours is being repaired. Roadside assistance at home Breakdowns don’t just occur on the road. If your car won’t start, Línea Directa will provide assistance at your home address, an invaluable part of the service if you rely on your car for work. Customer service in English Breakdowns can happen at any time, but in Spain there’s a good chance
Hello and welcome to CanDu Computer Bytes. The only professional computer help that comes from over 38 years experience and a University education. You can contact me for an appointment at my workshop or I can come to you, by calling 689 892 745 or by Email: canducomputing@hotmail.co.uk. Last week we touched on the subject of ‘Hashing’ which isn’t the skills of growing cannabis! This week I want to continue with the subject. First, what is the difference between ‘Hashing’ and ‘Encryption’ as both seem to be the same? When you encrypt a file, the contents of the file are changed in a way that allows you to use a ‘Key’ that will allow you to be able to change the contents back to it’s original, human readable form. When you ‘Hash’ a file (and a file can be a single word or a complete document!) the mathematics reduce the unique combination of letters (UPPER and lower case), numbers and punctuation to a single unique string of numbers and letters called a ‘Hash’. The unique feature of this process is that the Hash string is always the same length! This is good because the letter ‘A’ will produce a number the same length as this article will so it would be impossible to ‘Guess’ what the Hash represents. So how do we go about creating the maths? Well surprisingly the maths itself isn’t difficult even though some of the steps might appear that way. I simple calculation I found is: (s) = left(sum_{i in text{length}(s)}
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Fashion
All you need to know
Continually setting high standards!!!
Why it’s time to dust off anything gingham
Airy blouses and smart dresses lead the check’s SS17 return, but on the catwalks gingham has been revived in every incarnation - which means anything you already own (coats, bags, shoes, the works) now gets the chequered flag to go again. “Designers have taken out the prettiness; gingham has become a lot more grown up,” says Lisa Aiken, Retail Fashion Director at Net-A-Porter, who cites Altuzarra’s high waisted pencil skirts and A.W.A.K.E.’s occasionwear as some of her favourite high-end efforts. “We are seeing it as the new stripe as its universal and easy to style.” On the high street New Look is perhaps a surprise leader of the fabric’s sophisticated renaissance and has developed an entire capsule collection in devotion. “We saw gingham dominating the street style trends captured outside the shows in Milan and Paris,” says Catherine Thomas, Head of Womenswear Design.
Balenciaga awes
At weekend, fashion’s power balance shifted. Balenciaga, which is owned by Kering, stepped up from being an appropriately cool support act to Céline, which is owned by rival group LVMH, to become the leader of the pack. The overarching trends of this season have already been influenced more by Balenciaga than any other label, and the company’s market-shopper, stripy Bazar totes have been all over the front row. With another collection packed with new ideas, Balenciaga confirmed itself as the name to watch. Backstage after the show, Gvasalia explained that he had
been inspired by photos from the Balenciaga archives which showed models clutching their coats closed beneath their chin as if to keep out the cold. Inspiration by a gesture rather than a garment is symptomatic of how Gvasalia’s design methodology revolves around what he calls “the observation of social habits”. And one glance at the sheer volume of Balenciaga outfits worn by the fashion community proves that making the Balenciaga name central to the fashion conversation does wonders for sales.
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´Living in Spain´? If so then there is obviously a chance you may die here, whether you want to or not. Statistics show that almost 20% of men die before they reach 65 years? And those who reach 65 years then have a 50/50 chance to live an additional 17 years. There are many pre funeral arrangements you can choose from. In the UK many people have life insurance policies but they are slow to pay out at death. But as funerals in the UK can take place many weeks after death there is not a problem with funeral payment. In Spain however it is very different. Funerals usually take place within days of death and payment has to be made before the funeral. It is therefore wise to have your Spanish funeral arrangements in place. In Spain over 22 million people have funeral insurance. That´s a massive amount of people and tells you that funeral insurance is affordable, trustworthy and dependable. Unfortunately, some British based funeral plans who accost people at shopping centres, know that expats have little or no knowledge of Spanish funeral insurance and play upon expat fears and give misinformation. The next time your accosted get a quote then give me a call. You will be surprised at the price differential especially now you see what more you get for your money. NO ADVANCE PAYMENT - NO PAYMENT AT DEATH With Rocamer funeral insurance services there is nothing to pay in advance (for under 71years) and a guarantee of nothing to be paid by your family at death. All costs, taxes and fees are covered. You and your partner will be repatriated to Spain no matter where in the world death occurs. And should you die as the result of an accident your family will receive an additional 6000.00€ Rocamer take care of all arrangements and legalities for cremation or burial. Death certificates in Spanish and English obtained on behalf of the family. There is obviously a lot more to tell but if you care to ask you will always receive an honest answer with no obligation. So ask away and don´t worry you will not be pestered with calls and if you wish me to come to your house that´s okay too. I look forward to receiving your call or email. Here are some quick comparisons below. Rocamer funeral Insurance
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Property
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nearly eight percent drop in property prices last year. In Spain, a 2.2 percent hike in salaries against a 5.75 drop in property prices put it in second place behind the UAE and ahead of Greece, Singapore, and Switzerland in the top five ranked nations. “Overall the report revealed that countries with the biggest property price hikes had unfortunately also seen the slowest growth in annual incomes, with some salaries in decline, whilst house
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Wild tulips have a vibrant charm
Tulips are a stirring sight. But you’d never call them subtle. Little wild tulips, though, have a simpler and more endearing charm. There are roughly 100 wild species, of varying form and colour. And after centuries of cross-breeding - mainly by the Dutch - there’s an abundant choice of small hybrids, too. They’re often scribed as botanical tulips. The bulbs are on sale now and should be planted as soon as possible. They give good garden value. If you’ve seen drifts flowering in the meadows of Central Asia, you’ll know what I mean. The earliest, green and cream Tulipa turkestanica,
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can open in late February. Last to flower, Sprengeri, is scarlet until June. Most little tulips steadily increase sometimes even self-seeding - to form colonies. They get by with little or no help and their aftermath dies away quickly, leaving uncluttered space for summer plants. PYJAMA STRIPES Botanical tulips are lovely in a rock garden or border front. I grow several in stony, sun-baked soil among drought-loving plants. The same varieties would also be suitable for pots or planters. Following on from crocuses, they extend the bulb season well into spring. And you can blend them with miniature
narcissus violas, pansies or forget-me-nots. Some have decorative foliage. Greigii hybrids have chocolate stripes - lovely backing for the cream, red and yellow flowers. The most popular stripeleaved hybrid, T. g. Red Riding Hood, has scarlet blooms with black centres. And the multi-headed form ‘Toronto’ carries up to three bright salmon flowers per stem. Kaufmanniana, the waterlily tulip originating from Kazakhstan, has softer hues. Tulipa Heart’s Delight is a dream in dark pink. More startling Stresa is scarlet and yellow. In containers, use potting compost for bulbs. Plant them at two levels to increase flower power and, if you prefer them in a permanent bed, choose a sunny spot with freedraining soil. TURKISH DELIGHT There are superb wild tulips for borders or for naturalising. Turkish Sprengeri has small scarlet blooms on 25cm stems in early June. Given
Tried green tomatoes?
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sun or semi-shade and fertile soil, it can self seed to create gorgeous drifts. I discovered Orphanidea last year and love its tanapricot outsides and orange interiors. I’ve planted it on a steep bank, where I hope it will naturalise. Botanical tulips need little attention after planting. Only a few seed freely, but most bulk up from sideshoots and a few produce runners enabling them to creep. READER’S QUESTION My hydrangea did not flower this year. It lives in a pot, and has been happy for the past ten years. What can I do to ensure it flowers next year? If you have kept it in the same pot all that time, it has likely become root-bound. Turning it out of the pot after so long could destroy both container and plant. Try giving it a little help to see if flowering resumes next summer. First, remove any aged, weakened or thin stems. In March, scrape away a layer of compost then scatter over slow-release fertiliser. Top up with new potting compost and resume.
Thank goodness it’s almost March. The month I look forward to all year, as it is finally time to start my favourite of all gardening jobs, sowing tomato seeds. But rather than just sticking to familiar red varieties, this year I implore you to try something that most people seem instinctively to avoid without ever giving them a go, delicious green tomatoes. Green toms are rich in tomatidine, which studies suggest may have intriguing health benefits This group of tomatoes retain their emerald hue even when fully ripe, but contrary to what you might assume, they are also some of the sweetest, richest
and most aromatic types around. Keeping hold of their green chlorophyll means these fruit are still photosynthesising, churning out sugar, even once the fruit has been picked. They also happen to be rich in tomatidine, a compound that some emerging studies suggest may have intriguing health benefits. Research at the University of Iowa, for example, found that in mice tomatidine was capable of not only reducing muscle wasting, but even reversing it. The critters given tomatidine actually saw an increase in muscle mass, strength and exercise capacity, with similar results also being observed
in human muscle cells cultivated in test tubes. OK, it’s still early days with the science here, but I can’t wait to see what future research may uncover. If you want to give green tomatoes a go this summer, here are three of my favourite ones (I have tested dozens) to get you started. Green Zebra Often described as an “heirloom” or “heritage” variety due to its fantastic flavour and quirky looks, this fella was really only introduced in the 1980s, which gives it all the vigour of more modern types. Beneath forest green striped fruit lies bright, tangy, almost citrus flesh with a good old wallop of umami. Green Grape I’d grow this one for looks alone, with beautiful, translucent, grape-sized fruit that look like they have been carved from jade. A nice early-ripener with an exceptional tropical fruitlike flavour and very intense sweetness. Think “classic tomato” with hints of lychee and (surprise, surprise) green muscat grape.
Soltimes 19
Home & Garden Tips
Imprinted Concrete
If you are considering a new driveway, path or patio, that is 100% maintenance and weed free, available in a wide range of stunning colours, textures and finishes, constructed from the very highest quality materials. Pattern imprinted concrete driveways are maintenance free and will not sink or spread unlike gravel, asphalt or block paving.
There are a range of Designs and Colour Ranges to see what options are available. Pattern Imprinted Concrete Driveways generally come with a 5 year guarantee. Hardwearing and weather resistant Weed free Low maintenance.
Inviting Entrance A colourful front-door colour and a touch of landscaping can do wonders for your home’s curb appeal -- and make a lasting impression on guests. Dress the door with new hardware, and add a welcome mat and potted plants near the entrance. Consider installing outdoor lighting to enhance your home’s architecture and illuminate the walkway. Types of Furniture: Picnic tables used to be the only option when it came to outdoor furniture. My, oh my, how the world of exterior seating options has changed! There are virtually unlimited choices and combinations
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162,500€
REDUCED
Modern detached villa with conservatory and pool. Located in a quiet corner of a village close to the town amenities. This well maintained property has 3 double bedrooms. 2 have en suites with generously sized showers. Extensive terraced areas to the rear leads you to the 9x4 swimming pool. The property also features a conservatory and a retractable awning over part of the patio thus giving variety to outdoor living Ideal location and move in condition.
SM033
REFURBISHED CORTIJO
EL MARGEN NEAR ORIA
60,000€ OFFERS
Traditional refurbished cortijo with many original features retained, finished and maintained to a high standard. The house is set in the heart of the village and just a short drive to the many amenities of Oria To the front of the property there is a parking space and to the side a large courtyard, also to the front is approx 400m2 of very fertile land. In addition the home features 3 bedrooms, 2 bathrooms, outside balcony with stunning views across the countryside.
SM071
End of Cul-de-sac
ARBOLEAS
167,000€
Well appointed modern 3 bedroomed villa in a quiet edge of village setting. Large lounge / diner with American kitchen layout with breakfast bar between. Built in log fire in the lounge and views to the garden and 8x4 pool. The three bedrooms are distributed around an entrance hallway. The main bedroom, with ensuite, and second bedroom both have fitted wardrobes, A/C and tv’s fitted. Outside the garden is completely walled, double gates to the large driveway. Must be viewed.
Soltimes 21
950 064 584 SM068
Avenida 28 de Febrero Nº 44, Albox
Email: info@solymarspain.com │ www.solymarspain.com STUNNING VILLAGE HOUSE
ARBOLEAS TOWN CENTRE
85,000€ OFFERS
Spacious refurbished traditional village house (173m²) located in the centre of town Walking distance to all amenities. Features 2 lounges, dining room, 4 bedrooms, 2 terrace areas with stunning views and many original features. Must be viewed to appreciate its character and ideal location.
sM069
QUALITY VILLA
169,950€
PARTALOA
Lovely well maintained 3 bedroomed Villa. En-suite to main bedroom and fitted wardrobes in all, Has many quality features and addtions including water softener, irrigation system and professionally flyscreen enclosure to large porch. Well tended mainly private and enclosed garden with 8 x 4 swimming pool, driveway parking, terraces and BBQ area. Available with all furniture and fittings.
WE URGENTLY REQUIRE LEGAL PROPERTIES FROM COAST TO COUNTRY
WE ARE LOOKING FOR ALL TYPES OF PROPERTIES FOR RENTAL OPPORTUNITIES. CLIENTS WAITING CALL US 950 064 584
RENTALS . MANAGEMENT . MAINTENANCE
RENTAL RSM035
ARBOLEAS
ARBOLEAS TOWNHOUSE IDEAL LOCATION
RENTAL MAR998
300€ PCM RENTAL PIEDRA AMARILLA
Modern townhouse with garage, fully furnished and 3 bedrooms Ideal location as walking distance to local shops, bars, post office , medical centre Available for long term rent , not suitable for pets Must be viewed to appreciate the proximity to amenities.
AVAILABLE FOR SHORT TERM LETS 6 TO 9 MONTHS ONLY
450€ PCM RENTAL
This property is unfurnished , allows dogs and for short term lets 3 to 9 months only. Ideally located just 10 minutes drive to the large town of Albox, this detached villa is well presented providing charming and comfortable accommodation. The property which is fully walled, and gated sits on a plot of approx 1000m2. It is also a stone’s throw away to local bars and restaurants. The property comprises 3 bedrooms, 2 bathrooms, a spacious lounge/dining area and fan assisted log fireplace there is also hot and cold air conditioning. The kitchen is fitted with all white goods. Must be viewed to appreciate the locale and presentation of the property.
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Perfect Glass Curtains Glazing creates consistent attractive facades
With Glass Curtains, you can enjoy your terrace, patio or balcony all year round regardless the weather. Open them fully in summer, close them partially to protect yourself from the wind, and close them totally to isolate the exterior noise and weather while enjoying your new room with family and friends. Utilise your balcony/terrace all year round – warmer winters and cool summers. Shelters you from the rain and wind. No more excessive cleaning dust and dirt of the terrace! It adds valuable meters to your living area. Noisy neighbours? It can reduce the noise level. Custom Fit – They can be installed to any shape and size. Adds value to your property. Easy to clean from the inside. Benefits: Does not affect the architectural aesthetics of the building facade. The system has not got vertical frames and, furthermore, our profiles are available in all colours to match the colour of your property. Does not make the facade dirty since we use anticorrosive and stainless materials. The appearance of the system does not deteriorate with time. Owner’s benefits: Protects from the wind, the noise, the rain and other inconveniences which prevents you from enjoying your terrace all year round. On the hot days the curtains can be open totally or partially The correct ventilation of the system avoids the condensation of humidity inside your terrace, increases the security of your home, reduce the robbery risk since the glass cannot be opened from the outside. Tempered glass is stronger than standard glass Does not alter the views from the inside Easy to clean both sides of the glass from inside Increases the temperature in winter and in summer can be air-conditioned to maximise your space.
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CAMPOSOL D LONG TERM LET €575 + BILLS PCM
Ref No:0031
• • • •
• • • •
Ref No: 0012
• 3 bed/3 bath Neptuno style villa. • Glazed front naya. • Private swimming pool. • Log fire, AC plus much more.
CAMPOSOL D LONG TERM LET €650 + BILLS PCM.
MARGAJON VALLEY LONG TERM LET €650 + BILLS pcm
Ref No:0216
3 bed/2 bath Cibeles style villa. 9m x 4m private pool. Large corner plot. Log fire plus much more.
• 3 bed/1 bath refurbished finca. • Amazing valley living. • Furnished to exceptional standard. • Must been seen.
CAMPOSOL B HOLIDAY LETS FROM €50 PER DAY.
CAMPOSOL D HOLIDAY LETS FROM €90 PER DAY.
Ref No :0198
• • • •
CAMPOSOL D LONG TERM LET €650 + BILLS PCM
3 bed/2 bath Carmen style villa. Large glazed naya. 8m x 4m private pool. Log fire plus much more.
Ref No: 0096
2 bed/1 bath Fortuna style villa. Secluded private pool. Great views to golf course. UK TV, AC & wifi. CAMPOSOL B HOLIDAY LET FROM €110 per day
Ref No: 0172
• 4 bed/3 bath executive villa. • Amazing pool & terrace area. • AC, wifi & much more. • Furnished to exceptional level
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Ref No: 0215
• • • •
3 bed/2 bath Cibeles style villa. Luxury villa, sleeps 7. 10m x 5m private pool. UK TV, AC & wifi.
CAMPOSOL D LONG TERM LET €300 + BILLS PCM
Ref No: 0111
• • • •
CAMPOSOL D LONG TERM LET €500 + BILLS PCM
Ref No: 0206
• • • •
• 3 bed/2 bath executive villa. • 9m x 4m private pool. • AC, wifi & much more. • Furnished to exceptional standard.
3 bed/3 bath Neptuno style villa Well furnished. Views to distant hills. Log fire plus much more. CAMPOSOL A HOLIDAY LETS FROM €60 PER DAY
Ref No :0221
• • • •
CAMPOSOL C SOUTH HOLIDAY LET FROM €80 per day
Ref No: 0087
2 bed/1 bath Fiesta style villa. Large corner plot. Furnished to good standard. Off road parking.
2 bed/1 bath Classico style Villa. 7m x 4m private pool. Close bars, restaurents & shops. Ideal holiday villa for 4 people.
CAMPOSOL D HOLIDAY LET FROM €55 PER DAY
Ref No: 023
• • • •
3 bed/3 bath luxury villa. Bespoke outside dining/bbq area. Kidney shape private pool. Wifi, AC & much more.
MANY MORE PROPERTIES CAN BE SEEN ON OUR WEBSITE
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Property SERVICES
How to tile a shower
Assess the quality of your existing shower wall. Step by step guide to tiling Tiling a shower wall is a skilled job, and has a different method to tiling the rest of your bathroom area. The existing wall: If you have old tiles fixed to the wall it will be easier to start from the beginning and remove the whole wall, right down to the stud frame. You may need to remove the ceiling and shower tray too. If you are installing a new shower tray (or re-using the existing one) this is the time to put some waterproof membrane on the floor under the tray. This will stop any moisture that runs under the shower tray from going any further. Fix a vapour barrier across the stud frame, from the bottom of the shower tray upwards, but not quite to the top of the ceiling. The gap at the top will give any moisture and condensation behind the barrier some space to breathe and disperse. Without this gap you may eventually end up
with a rotting stud frame. The new wall: The best wall material to use for your shower area is cement backer board. Used much the same as standard plasterboard, this board is water and mould resistant and a good strong base for your tiles; just cut it to fit the area, and then screw it to the stud frame. Ensure you leave a small (⅛inch) gap between each board and a small gap between the bottom of the board and the shower tray. Seal the seams between the panels and the shower tray with decorators caulk. Cut the holes needed for the shower head and controls into the board using a hole saw or hole cutter. If your newly boarded wall has left a gap between the new wall and the existing wall, use a suitable bathroom filler to tidy up any edges. If you are going to tile over any of the filled gap, paint some exterior primer over the filler; this will seal the filler and also allow your tiles to bond to the wall.
swimming pools pool sureste sl made with “Gunite” FREE Dolphin & Seal Mosiac Design on base of pool. Ask for details. Al & SIZES l s hapes eg.
8.500 €
8m.X 4m.
pool Repairs ~ Terraces ~ Pool 968 461Covers 404 - 630 810 299
poolsureste@gmail.com www.poolsureste.com
NICK THE TILER Call Nick for all your tiling & laminate floor requirements.
Tel.. 605 305 405
DAVID THE PLUMBER Prompt and reliable service, no job too small. Full bathrooms or just makeovers and handyman service. 24 hour call out Boilers: 80 litre fully installed from 160€
Call David on 634 286 590
COAS T 2 C O AS T
REMOVALS Over 25 years experience Regular trips SPAIN-UK-SPAIN
Call NOW for a 617 500 876 competitive quote 0044 7722 77 9062 Pets also carried - Fully Insured
coast2coasttransport@hotmail.com www.coast2coastremovals.com
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Luxury Properties Heating Up
Driven by demand from international buyers, Spain’s prime real estate markets are poised to gain momentum during 2017 and beyond, as the country’s economy steadily recovers, according to a luxury real estate agency in Spain. In its annual market report released Monday, Lucas Fox International Properties said that its sales across all regions were up 31% year-over-year in 2016, the biggest increase in more than a decade. International buyers were the main drivers in the luxury segment, representing 65% of all Lucas Fox sales during 2016, according to the report. The British made up the biggest portion of foreign buyers (11%), followed by buyers from the Middle East (8%), Scandinavia (7%), France (6%) and the U.S. (5%). Many European buyers turned away from London following the Brexit vote, looking instead at Madrid and Barcelona. Other non-European buyers, including those from the United States, Middle East and Asia, are increasingly taking advantage of the country’s Golden Visa program, which grants residency for certain property investors, it was reported. Spain’s residential sales increased 14% to 403,866 in 2016, citing data from the National Institute of Statistics. Spain’s residential properties have become more attractive as the European country shakes off the Great Recession triggered by the debt crisis in 2008. Last year, Spain’s economy grew 3.2%, becoming one of the strongest performers of the Eurozone’s four big economies, according to Lucas Fox, citing figures from International Monetary Fund. In broader terms, the Spanish economy has recovered around 80% of what it lost during the years of the crisis, according to Spain’s National Institute of Statistics. Spain’s economic recovery, in part, is attributable to its booming tourism. The country welcomed a record 75 million visitors in 2016. They spent an average of €800 (US$848) during their stay, according to the report. “The growth of the economy, coupled with low financing costs, good potential for profitability from rents, and capital growth will continue to drive sales throughout 2017,” Alexander Vaughan, co-founder of Lucas Fox said.
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SOL Y MAR
tel: 950 064 584
ESTATE AGENTS, RENTALS, & PROPERTY MANAGEMENT
Email: info@solymarspain.com │ www.solymarspain.com
Answers
him”?.................................................... 3. What was the last port of call for the Titanic?.................................................. 4. Where is there an American flag that has not been lowered since 1969?.......... 5. Which theoretical temperature corresponds to -273.15 degrees Celsius.. 6. Which is the longest month in the year?..................................................... 7. Chomolunga and Sagarmatha are alternative names for what?...................
Answers
CRYPTIC crossword
10. High Street 9. Vichy 8. Scafell Pike 7. Mount Everest. 6. October
CROSSWORD
1. Winfield 2. The sale of British Gas shares 3. Queenstown, Ireland 4. On the moon 5. Absolute Zero
SOLUTIONS
EUROPOP EXPERIMENTAL FOLK ROCK FUNK GOSPEL GRUNGE GYPSY IRISH MAMBO MARIACHI MIDDLE EASTERN NEW AGE NEW ORLEANS OPERA
wordsearch answer
standard SUDOKU
10. What is reputed to be the most common street name in Britain?.............
easy SUDOKU
9. Which spa town was the seat of the French government from 1940 to 1944?..
ACID JAZZ AFRICAN ALTERNATIVE BEBOP BLUES BOLLYWOOD BOSSA NOVA BRAZILIAN CELTIC CHAMBER CLASSICAL COUNTRY DOO WOP ELEVATOR
POP MUSIC PROGRESSIVE REGGAE ROCK AND ROLL SALSA SURF SWING TECHNO TRIP HOP TROPICAL URBAN ZYDECO ALTERNATIVE ROCK
8. What is the highest peak in England?.
Answers
squiggle SUDOKU
2. What was advertised in the 1980’s with the slogan “If you see Sid, tell
Find and circle all of the different types of music that are hidden in the grid. The remaining 15 letters spell an additional type of music.
soltimes film Quiz
6. Ava Gardner and Mia Farrow 7. David Bowie 8.Beauty and the Beast 9. Zsa Zsa Gabor 10. Heroin
1. What did the W stand for in the Name F W Woolworth?......................................
1. Howard Hughes was obsessed with which Rock Hudson film?.... ........................ 2. Which famous 1963 horror film takes place in the sleepy little coastal town Bodega Bay? 3. Jack Bauer and Aaron Pierce are the only two characters that have appeared in seven seasons of the TV series 24. What does Aaron Pierce do for a living?................................... 4. The Academy Award winning song ‘When You Wish Upon A Star’ was written for which classic 1940 film?..................... 5. Wikus van der Merwe is the reluctant hero in which film?.... 6. Name the two actresses Frank Sinatra married............... 7. The 2009 British science fiction film ‘Moon’ was directed by Duncan Jones. Jones is the son of which famous English musician?................................ 8. Gaston was the evil antagonist in which Disney film?........................................ 9. Which Hollywood actress who has been married nine times was born in 1917?............ 10. What is inside the doll in the 1967 film thriller ‘Wait Untll Dark’ staring Audrey Hepburn?.
1. Ice Station Zebra 2. The Birds 3. Secret Service agent 4. Pinocchio 5. District 9
wordsearch Types of Music
soltimes Pot luck Quiz
IDENTIFY THEse FAMOUS films
sol picture quiz! A: Pulp Fiction B: Falling Down C: James Bond D: The Blair Witch Project
on this day 9th march
1566 – David Rizzio, private secretary to Mary, Queen of Scots, is murdered in the Palace of Holyroodhouse, Edinburgh, Scotland. 1954 – McCarthyism: CBS television broadcasts the See It Now episode, “A Report on Senator Joseph McCarthy”, produced by Fred Friendly. 1959 – The Barbie doll makes its debut at the American International Toy Fair in New York. 1961 – Sputnik 9 successfully launches, carrying a human dummy nicknamed Ivan Ivanovich, and demonstrating that Soviet Union was ready to begin human spaceflight. 2011 – Space Shuttle Discovery makes its final landing after 39 flights.
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UK Motorhomes Wanted
Contact Karl on 0044 7976 662395
email: carlskitt@live.com
across
STANDARD CROSSWORD
1 Law enforcement assistants (8) 5 Evaluate (6) 9 Dimmed (8) 10 Coiffure (6) 12 Draw out (5) 13 Hindrances (9) 14 Main course (6) 16 Savior (7) 19 When the moon blocks all sunlight (7) 21 Expel (6) 23 Bizarre (9) 25 Forest god (5) 26 An introductory section to a story (2 words) (6) 27 Found on roofs (8) 28 Harm to property (6) 29 Baffle (8)
Down
1 Avoid (6) 2 Employees (9) 3 Not those (5) 4 Something very ugly (7) 6 Swordsman (9) 7 Enlist (5) 8 Financial supporters (8) 11 Utilizer (4) 15 Atoning (9) 17 Fazed (9) 18 Revolted (8) 20 Beige (4) 21 Excavator (7) 22 Found on most pencils (6) 24 Assertion (5) 25 The mountain of the Ten Commandments (5)
SUDOKU PUZZLES
easy
squiggle
CRYPTIC CROSSWORD
ACROSS 1 3632 33 - chip back weights, and hesitations second (6,9) 9 Be a right animal! (4) 10 Loved a Labour party first (6) 11 Extremity of potato explosion (3) 14 Novel empire? (5) 18 Redhead cure, perhaps to happen again (5) 20 Against human tickling inclusion (4) 21 Take in Orient with a second to spare! (3) 23 Good man called American casualty for alien (8) 24 Starts to escape, lies under desk - early death is avoided (6) 25 Drink a litre heartlessly (3) 27 21across - a great deal without name (5) 28 Shape of monarchy? (4) 30 Donated long-head hammer (5) 34 Club area reveals where you might find 25 (3) 37 Follow “thanks” with “I left” (4) 38 Northern person: “I smoke disgustingly” (6) 40 French made big, bitter bible gossip (15) Down
2 Completed deliveries? (4) 3 Sharp, short thankyou, right? (4) 4 A street in New York is not nice! (5) 5 Following ref at mix-up (5) 6 Finish in French 500 (3) 7 Nothing to regret returning currency (4) 8 Team dies horribly (4) 10 Give weapons to 35 (3) 12 Take for granted before total ecstasy? (7) 13 Northern corgis excited about getting a goal (7) 15 Reportedly 2 eggs... (3) 16 ...at lunar arrangement (not man-made) (7) 17 Extend time inside? (7) 19 Managed church farm (5) 21 Age of Queen Anne, initially (3) 22 Golfer’s support returns English and French (3) 26 Meadow left at East Anglia at first (3) 29 Very fat? That’s nothing with bees about! (5) 30 Fantastic, eg rat movement (5) 31 6 second teams compete (3) 32 Social gathering needed in many sports? (4) 33 Iron, say, left in copper (bighead) (4) 35 Member of Elim Branch (4) 36 Distance of backward books? (4) 39 Second kilometre I travel on the white stuff? (3)
famous bithdays on this day
standard
1964 – Steve Wilkos, American police officer and talk show host 1970 – Martin Johnson, English rugby player and coach 1987 – Bow Wow, American rapper 1993 – Larnell Cole, English footballer
soltimes love quote
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Seasonal food
Samphire and prawns with butter and mace When I make this dish at home, I tend to use shrimps and eat them shell and all. But if you use larger prawns, you might find the “shell-on” approach texturally challenging. Serves 4 marsh samphire 250g, coarser stems trimmed butter 1 knob extra-virgin olive oil 2 tbsp garlic cloves 2, peeled and thinly sliced chilli flakes ½ tsp lemon zest of ½, juice of 1 ground mace ½ tsp cooked or live prawns or shrimps 400g salt and black pepper freshly ground Bring a medium pan of water to the boil. Drop in the samphire and cook for 3-4 minutes, until tender. Drain and set aside. Heat the butter and olive oil in a large frying pan over a medium heat. When bubbling, add the garlic, chilli flakes, lemon zest and mace. Cook, stirring regularly, for 1-2 minutes, until the garlic is just beginning to colour. Add the drained samphire to the pan and toss well. If you have live prawns or shrimps, blanch them in salted boiling water for a few minutes until they have lost their translucency and are cooked through. Scatter over the cooked shellfish, add the lemon juice, season well with salt and pepper, and remove from the heat as soon as the prawns or shrimps are warm. Divide the mixture equally on to 4 plates and serve straight away with good bread and butter.
Soy-dressed Hawaiian raw fish salads recipie
Think of standard Hawaiian foods, Kalua Pork, Lomi Lomi, Poke
Poke is versatile and recipes are made to taste
The main components in every style are: extremely fresh seafood, Maui onion, and soy sauce
Ruby’s
UNDER NEW MANAGEMENT NEV & PAT WOULD LIKE TO WELCOME ALL CUSTOMERS, NEW AND OLD URBANISATION EL RASO, CAMPO DE GUARDAMAR, JUST OFF THE CV895 LEMON TREE ROAD, 03140
TEL 865 662 543 Opening times 10am till Late daily
Full Main Menu 6pm - 9pm Sunday Lunch Available 2pm - 7pm 3 Course 9.95€ / 2 Course 7.95€ Ha p p y Ho u r 4 p m - 6 p m Wednesday is quiz night with Nick Marshall
with our great 5€ meal deals for quiz players Last person standing, winner takes all
GREAT FUN NIGHT OUT
Poke, pronounced both pokee and po-kay, is a lesser known Hawaiian favorite. This raw seafood salad, a cross between sushi and ceviche, is loved by both the locals and the haole (white folk) that come to stay. You can find fresh pre-made Poke at every fish counter in Hawaiian grocery stores and at seafood markets across the state. Locals often stop by the market several times a week for this quick and healthy lunch. I have to confess, we made it a goal to test every Poke Recipe we could find during our time in Hawaii, eating it nearly every day. We ate Ahi poke, octopus poke, crab poke, oyster poke, mussel poke and several other Hawaiian fish varieties. Our favorite, by far, was the Ahi
Poke. Rich, tender, sashimi grade Ahi tuna dressed with simple ingredients to allow the essence of the raw fish to shine. Ingredients: 2 large sashimi grade Ahi tuna steaks (about 1 1/2 pounds) 1 shallot, sliced (or Maui onions) 1/2 cup chopped green onion 3 tablespoons soy sauce (look for a gluten free brand) 1 teaspoon sesame oil 1 teaspoon chili garlic sauce 1 tablespoon sesame seeds Directions: Pat the Ahi tuna dry, then neatly cut it into small 1/2 inch cubes. Place in a bowl. Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds.
Gently toss. Serve immediately or cover and refrigerate. *For another variation, omit the chili sauce and add 1/2 teaspoon wasabi paste and 1 teaspoon honey. You can also add a fresh avocado if you so desire!
Ingredients Extra-virgin olive oil 2 red onions, 1 cut into 1/4inch dice and 1 sliced, for garnish
Lamb Burgers with Feta Tzatziki spread
Kosher salt Pinch crushed red pepper 2 cloves garlic, finely smashed 1 1/2 pounds ground lamb
2 sprigs fresh oregano, finely chopped 1/2 bunch fresh dill, finely chopped 1/2 bunch fresh mint, finely
chopped Zest of 1/2 lemon 4 whole wheat pitas or 4 seeded hamburger buns Feta Tzatziki Spread, recipe follows 1 beefsteak tomato, sliced, for garnish 2 cups baby spinach, for garnish Feta Tzatziki Spread 2 cups plain Greek yogurt 1/2 cup crumbled feta 1 tablespoon white wine vinegar 2 cloves garlic, smashed and finely chopped 2 sprigs fresh mint, leaves cut into chiffonade 1 small bunch fresh dill, finely chopped 1/2 English cucumber,
,
Ingredients 250ml Guinness 250g butter 100g dark bitter chocolate, broken up 400g caster sugar 150g tub of sour cream or crème fraiche 2 medium eggs 275g plain flour 1 tbsp baking soda 200g white fondant Chocolate buttercream, for decorating Edible glitter, for the shamrocks Shamrock stencil, cut out of paper. Method
To make this cupcake recipe, gently heat the Guinness, butter, chocolate and sugar together. Mix in the eggs and sour cream then add in the flour and baking soda. Beat so it’s smooth with no lumps. Pour the mixture into 12 cases and bake at 160C, gas 3 for 18 minutes. Top with chocolate buttercream and circles of white fondant. Brush the fondant with a little water then use a shamrock stencil, which you can easily make yourself using a small square of plain paper, as a guide for your glitter shamrocks.
Spain!
Tapas
Chorizo-and Goat Cheese-Stuffed Peppers. 24 baby sweet red, orange, and yellow peppers,8 ounces soft Mexican chorizo sausage, 3 ounces goat cheese, crumbled, 4 ounces cream cheese, softened. Garnish: chopped fresh cilantro. Preheat oven to 425°. Line a baking sheet with aluminium foil. Cut about 1/4 inch from top of peppers to form a “boat.” Seed peppers, if desired, and finely chop pepper tops. Combine chopped peppers and chorizo in a large nonstick skillet over medium-high heat. Cook, stirring occasionally, 8 minutes or until chorizo is browned. Drain well, if necessary. Add cheeses, stirring until well blended. Spoon or pipe sausage mixture into pepper boats. Place on prepared baking sheet, and bake 15 minutes or until cheese melts.
Food Information
Real Minestrone Soup
Serves 8 2 red onions, 2 carrots, 2 celery sticks, 40g butter or pancetta, 4 tbsp extra virgin olive oil, Salt, 200g potatoes, peeled and diced, 300g other vegetables: fennel/ peas/ turnip/artichoke heart/leek/ pumpkin, 200g savoy cabbage or kale, 120g tinned plum or fresh tomatoes (around half a tin). A large parmesan rind 400g cooked cannellini beans First serving for 4. 150g short pasta, such a
ditalini or mafalda, or rice, 2 tbsp grated parmesan, Second serving for 4, 4 slices toast, 2 tbsp grated parmesan. 1 Peel and dice the onion, carrot and celery. In a large, heavy-based pan, over a medium-low heat, gently fry these in the olive oil and butter (or pancetta) with a pinch of salt, stirring every now and then for about 8 minutes, or until soft and fragrant. 2 Meanwhile, peel and dice the potatoes, then add them
Form the lamb mixture into 4 equal patties and sprinkle with salt. Grill the burgers to your desired doneness, 4 to 5 minutes per side for mediumrare. Remove the burgers from the grill and let rest for 3 to 4 minutes. Cut the pitas in half. Schmear each half generously with the Feta Tzatziki Spread. Top one half with a burger, then tomatoes, sliced onions and spinach. Place the other pita half on top. Feta Tzatziki Spread Combine the yogurt, feta, vinegar, garlic, mint, dill and cucumbers. Season with salt. Let sit for at least 1 hour at room temperature before serving.
Enjoy the taste of
Chocolate Easy Guinness cupcakes Spanish
Treat Yourself
coarsely grated Kosher salt. Directions Coat a large sauté pan with olive oil, toss in the diced onions and season with salt and crushed red pepper. Bring the pan to mediumhigh heat and cook the onions for 3 to 4 minutes. Add the garlic and cook for 2 to 4 more minutes. Turn the heat off and let cool. In a large bowl, combine the lamb, the cooled onion mixture, the oregano, dill, mint, lemon zest and 1/2 to 3/4 cup water. Sprinkle with salt and combine well. Make a little “tester patty.” Cook it and taste for seasoning. Preheat the grill.
Soltimes 29
to the pan, stir and cook for 5 minutes. Chop the other vegetables, shred the cabbage/kale, add all these to the pan and cook for another 5 minutes. Add the tinned tomatoes (resist the urge to put in more than half a tin) and parmesan rind, stir, then add 2 litres of water, cover and leave to simmer gently for 1½ hours. 3 Add the beans. Stir and cook for another 30 minutes. If you find the minestrone is
looking a little too thick, or dry, add a little more water. Once cooked, fish out the rind and season with salt and pepper. 4 To serve, two ways. On the first day, serve half the soup with some short pasta or rice cooked separately until al dente; maybe swirl in some grated parmesan. The second day, serve it over toast zig-zagged with olive oil and sprinkled with cheese. Serve with lots of crunchy crusty bread.
SIMPLE TIPS
A simple variation is to serve the minestrone with little pasta, such as ditalini, and a sprinkle of parmesan cheese Photograph: Rachel Roddy for the Guardian.
Love Local
Great Food & Drink
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Donation made
Local events send details to us!!!
If you have a local event which you would like in the The Soltimes Newspaper, please send details and pictures to email address Editor@ soltimes.com and we will do our best publish your articles. In memory of the much loved and admired Richard Vivian Jones, who sadly died in the Christmas week, of last year, 2016, a donation of 580 euros was made to the, Departmento de Nuemologia of Hospital Torrevieja on Tuesday 21st February. This sum was made up from the monies collected at Viv’s Funeral, and a generous donation of 250 euro from “The Torrevieja Barbershop Harmonizers” along with a donation of 100 euro from “The Deadwood Stage Company” Viv husband of Judith, died after some weeks in Hospital of complicated breathing problems, namely Pulmonary Fibroses of the Lungs. Viv and Jude moved to Spain 14 years ago were well known for their contribution in time and effort to many societies and charities. He had been stage manager and an ardent back stage worker for several years for Campoverdy Teatro
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Tuesday Trios
Groupo having an artistic flair and skill. This last year he transferred to the newly formed group “The Deadwood Stage Company” Sadly his health deteriorated to such an extent that he was no longer fit to attend their meetings, but he will never be forgotten. He was a warm, quiet gentle man! Another of his interests, apart from supporting Wales in Rugby, was a fine voice as a member of “The Torrevieja Barbershop Harmonizers”. The photograph shows his wife Jude, presenting the donation to the director of the Hospital Jose David Zafrilla and Neumology Chief Gabriel Mediero together with Vida and photographer Colin Nelson of “The Deadwood Stage Company” and Geoff Gosben President/Chairman of the “Harmonizers” The Hospital staff were somewhat overcome by the generous gesture as this was not a common occurrence.
San Miguel Golf Society
Hacienda del Alamo. March 1st, 2017. Bogeys Medal Shield 2nd Round. The long course, dry
with very tightly cut and somewhat bare fairways and greens a million miles away from the slickness of those at Lo Romero last week, found many out. Gold category players with their generally longer hitting and more consistent play faired best, all five category winners beating those taking the prizes in the other categories, with the exception of Bronze’s Chris Hamblett who, along with John Osborne and best of the day Robin Eastman, was one of only three to break par. The day’s medal results, by category and in reverse
order, were the following: Bronze Category: 5th Ralph Tilbrook (84 on CB), 4th Carmel McCann (82), 3rd Marg Birtwistle (78 on CB), 2nd Norman McBride (78 on CB), and 1st Chris Hamblett with 71. Silver Category: 5th Roger Webb (82), 4th Scotty Philips (80), 3rd Phil de Lacy (79 on CB), 2nd Ivor Turkington (79 on CB) and 1st, for the second week in a row in his category, Brian Mulligan with 77. Gold Category: 5th John Aitchison (75), 4th Humphrey Kelleher (74), 3rd Tony Sims (72), 2nd John Osborne (71), and 1st, with
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the day’s best return, Robin Eastman with 70. The Abacus was won, due to the early departure of the true winner, by Keith Wickham. Nearest the pins on the par 3’s (open to all) went to Robin Eastman (5 and 12), Andy Shaw (8) and Keith Wickham (15). Keep up to date with all SMGS matters by logging on to our website www. smgs.org or simply give Theo Boelhouwer a call on 694494824 to find out more about the society and its weekly golf get-togethers. Next week we will be at El Plantio.
Week 19 and the top of the table clash between Team Finland and Med Bistro & Bar, saw Med Bistro take all 8 points , to draw level on points at the top, but Team Finland retain top spot thanks to a slender 34 pinfall advantage, and with T F meeting third placed Cafeteria Octubre next week things are starting to get interesting. Tony Ray led the way for Med Bar with games of 215, 253, 701 series, Lesley Day 226 game, 670 series, and Martti Timonen 237 game, 651 series. Keijo Liikanen with a 202 game, 598 series for Team Finland. Third placed Cafeteria Octubre took all 8 points in their encounter with Los Bandidos, Antonio Bermudez with a 643 series for Cafeteria. Fourth placed Mixers Sunset Beach surprisingly dropped a couple of points to Right Move Insurance, Kjell Monsen top scoring for Mixers with 269,
212, 217 in a 710 series, Ludo Staes 241, 645 series. Fifth placed Splash also dropped two points in 6-2 win against Las Guapas, Manuel Martin with a 622 series, Janjo Carral 203 game, 614 series for Splash. Yvonne Mortier with a fine681 series for Las Guapas. In sixth place also dropped two points in a 6-2 win over Team GB.XP, Gary Walsh with a 620 series fo S H. Barry Mitchell with a 600 series for the ex-pats. Elsewhere Cruiserz surprisingly lost 6-2 to Crazy Pinz, Gunter Wilms 619 series for C P, Bosse Soderstrom 620 series for the Cruiserz’s. X-Factor took all 8 points in their match with Los Lobos, Seppo Tuominen the pick of the two teams with a 210 game, 611 series for X-factor. Finally Juan’s Warriors picked up a couple of points, Jamie Brian 600 series in their match with Los Diablos.
Torreveija’s Royal British Legion’s Welsh Section. Celebrated St David’s Day at Harry’s Bar in Quesada. A full Welsh menu was specially prepared for the day by the chief and was enjoyed by all.
The singing from the Welsh was great with a special mention for Mr Brian Killey’s singing of Myfanwy, and our comedian the fantastic Mr Leo Wynn helped make the day a great success.
St David’s Day Celebrations
Community News
LEO THE LION’S FIGHT FOR SURVIVAL
Make a difference to someone’s life.. Let’s make it happen!! Visit the webpage below to read about Leo’s story www.gofundme.com/leothelion3
Let the world know what is going on in your town! Send deatils of clubs and events to editor@soltimes.com C.F. Esportiva Raval 4 v Daya Nueva 1
Day travelled to Raval not having lost in their last four games but that was all about to change. In the first minute Jaime had to produce a good save as the home side took the game to Daya. Within five minutes Raval went ahead when a free kick was met by a thumping header that gave Jaime no chance. It should have been 2-0 just a minute later when the home side won a penalty, Jaime had other ideas though making a truly fantastic save low down. Daya won a corner on twenty minutes from which a good headed effort was cleared off Raval’s goal line. On twenty six minutes a long ball over the top was Daya’s undoing as it left a simple lob over Jaime for 2-0. On thirty six minutes Daya did get the next goal, a great move down the left was started by Francisco and after some great inter passing Francisco received the ball back and hit a fantastic cross field shot that beat the keeper all ends up to may be give Daya a way back in to the game. So 2-1 at the break and all to play for now after a spirited rally by Daya towards the end of the first half. Daya started the second half well, on fifty eight minutes it was probably game over for the visitors when from a free kick Daya conceded a third goal. Just minutes later Raval hit a Daya post, then the cross bar came to Daya’s rescue moments later as the home side threatened to run up a big score. It got even worse for the visitors on seventy four minutes when Daya went down to ten men following Tuto’s dismissal. The fourth goal came following a good Raval move and fiercely struck shot on seventy eight minutes.
MAZARRON FC 2 SFC MINERVA 1
Two late goals gave Mazarron an excellent victory against league leaders Minerva who had lost only once previously this season. Mazarron made the early running with Boudia shooting over the bar and Jimmy twice unable to capitalise on through balls from Raul Torrano. It was the visitors who took the lead, however ,after 20 minutes when Juan Andreo’s headed clearance was picked up by the MInerva midfield. The ball was threaded through a static Mazarron defence to Sergio who easily rounded Juan Pedro in the Mazarron goal and placed the ball into an empty net. The game developed into a scrappy affair with Minerva using questionable tactics to break up play, feigning injury after every tackle and constantly appealing to the referee. They went close again after 35 minutes when a dangerous cross from the right eluded Juan Pedro but was just too far for their onrushing striker. At the other end Boudia’s header was cleared off the line just before the half time interval. The second half continued in the same way as the first half ended with Minerva continuing their dubious tactics of constantly feigning injury and appealing to the referee. One of their non-playing substitutes was shown a red card after 62 minutes and a spate of bookings for both teams continued to interrupt the flow of play. MInerva got their just rewards when Mazarron scored twice in the closing stages.
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March 8th. 2017. Ladies Evening at Mariano’s. Fashion show, stalls, bingo. Finish the evening dancing to the ever popular Woody. €4 March 16th. 2017. St. Patrick’s Day in Benidorm. If you enjoy a fun weekend this is the trip for you, there is still availability, you know it makes sense. Paint the town green and watch the procession on Friday 17th. Staying at the 3* Ambassador Playa 1 for 4 nights on half board with a visit to a chocolate factory on the journey home. Coach travel included €215 p.p. March 22nd. 2017. Tonight we present the wonderful voice of Angie Lang performing the hits of the divas, supported by the velvet voice of Kevin Tyler. This a not to be missed show, come along and dance the night away or just sit and enjoy the music. €9 April 2nd. 2017. Join us for the annual Welcome Treasure Hunt, explore parts of our countryside you may not have visited before by following the clues. Prizes for the winners, followed by a great buffet. €9 April 19th. 2017. This months dance features the amazing voice of Nick Gold, a very popular artist with Welcome, supported by the lovely voice of Sharni. This should be a really good night. €8 NEW September 9th. Trip to the ancient Roman town of Tarrragona staying for 4 nights in the centre of the town on B&B. Cost includes two excursions, first to visit a Cava producer and second to the Roman amphitheatre and ruins. Stopping on the way home for a boat trip. All this and coach travel for €280 p.p. NEW October 8th. Almeria & Mini Hollywood. Staying 3 nights on B&B in the centre of Almeria with a day trip out to Mini Hollywood including lunch, there is also a visit to Mojacar. Coach travel included for €165 p.p. For more information or to book your tickets call Steve on 697 960 590
The Royal British Legion Spain District North
• The Royal British Legion provides lifelong support for the Armed Forces community – serving men and women, veterans and their families. • If you feel we can help you, please ring 676 451 780 (9-5 weekdays) or email assistance.rbl.dns@gmail.com. • Any general enquiries to 648 860 251 (10-4 weekdays)
To the memory of the fallen and the future of the living
LOCAL MARKETS THAT ARE ON IN YOUR AREA Monday - San Pedro del Pinatar Tuesday - Los Alcazares / Alhama de Murcia Wednesday Santiago de la Ribeira / Fuente Alamo / Totana Thursday - San Javier / Camposol Sector A / Lorca Friday - Isla Plana (Summer time only) Saturday - Mazarron Pueblo / Aguilas Sunday - Puerto de Mazarron / Mar Menor / Cabo de Palos
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APAH are appealing for a long-term foster home for a very needy cat. Heidi has been in APAH’s care since 2010. She is a mature, very affectionate cat with a life-long medical condition. It isn’t contagious and is kept under control by medication; which she is well used to and takes without a problem. Her medical needs will be maintained by APAH, but she needs a loving home for her later years.
APAH
You may recall that Sally was rehomed recently. However, due to unforeseen circumstances, Sally is again back at the K9 Animal Shelter and available for adoption. This quiet, friendly and affectionate girl is in need of some quality TLC and a comfortable home. Sally walks well on a lead and is good with people. If you are able to offer Sally a forever home, please call Alan and Bev at the K9 Animal Shelter
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Pets In Spain Sally is just 8 months old
and had been discarded by the people she thought would protect her. She was being bullied on the streets by feral cats and when we approached her with a cat box she immediately walked straight into it. She loves to curl up on a lap and will make a wonderful companion. Sally is vaccinated and sterilised. Call: 645 469 253 www.petsinspain.com info@petsinspain.info
This big guy is a real gentle giant. He is loveable and likes a good belly rub. He is good with people and in excellent condition. He was found wandering the streets trying to interact with people. He appears to have been well looked after, but has obviously been lost and with no microchip found, we do not know his owners. He is well house trained, is very good on a lead and when left to roam freely within boundaries. He would make an excellent family dog.
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Explore mountains, rainforest, palm-fringed coast or desert plains Immerse yourself in buzzing Bogotá and see its historic centre dotted with street art. Watch reptiles and mammals going about their business in Tayrona National Park. Wander the narrow streets of the romantic colonial city of Cartagena. Visit the coffee estates outside Pereira for sweeping views over the green hills Snorkel in the clear blue waters around the idyllic Rosario islands, where you will see some amazing fish. Go back in time in the beautifully preserved town of Villa de Leyva Marvel at pre-Columbian artefacts and huge stone statues in the Unesco rated San Augustin Archaeological Park. Take a tour of Medellin, formerly known as one of the most dangerous places in the world, now a lively and creative city. In Chocó, take the opportunity to distance yourself from the stress of civilization and get closer to nature. Dive and swim alongside colorful fish in Capurganá in the Caribbean, surf Nuquí’s big waves, or listen to the incredible sound of 40-ton whales jumping in and out of the water, which is quite simply breathtaking!
Discover Colombia
The lost City
Itinerary ideas
(Ciudad Perdida) – Discovered in 1972, Ciuadad Perdida is the remains of an ancient city lying in the Sierra Nevada region of Colombia. Visitors make the lengthy trip through the jungle to see the 169 terraces built into the mountainside. A 6-day trek will cost around 700,000 COP per person. Visit San Agustín – The site is famous for its huge stone sculptures dating back to 100 and 1200 CE, some of which are over 3,200ft tall and weigh tons.
The classic tour – 11 days Get to know the vibrant capital, a subterranean Salt Cathedral and Colombia’s mega-tall national tree, winding up your journey in the city of Cartagena. Classic to modern Colombia – 12 days The best of the classic tour, with an additional stop to witness the social regeneration of Medellín in full swing. Archaeology & history tour – 12 days Get all the views, from city to lake, desert plain to ancient ruin, on this 12-day tour focusing on Colombia’s archaeological and historical heritage. Start in the throng of Bogotá, explore colonial Cartagena, then hit the beaches of idyllic Pacific and Caribbean islands. Colombia is South America’s second most populated country and it is home to an astonishing houses 10% of the world’s biodiversity. The country is emerging from the dark shadow of its reputation for kidnapping and drugs to become the highlight of many people’s visits to South America. It’s the new “it” spot to visit (and move to). Fans of history and archaeology will enjoy Bogota’s many museums but will be truly impressed by the Tierradentro, Lost City, and San Agustín sites. Beyond the history, you can also find beautiful beaches, wild dancing, delicious food, and great nightlife in Colombia. You can use the travel tips here to plan your dream trip. Don’t let the media fool you — Colombia is amazing! Suggested daily budget – 150,000 COP / $50 USD (Note: This is a suggested budget assuming you’re staying in a hostel, eating and cooking, and using local transportation. If you stay in fancier accommodation or eat out more, expect this to be higher!
Soltimes 35
Travel INSIDERS LETS Travel
Casablanca has both the advantages and disadvantages of a typical large north African city and commercial capital. There are more than 3 million residents in the city, and it’s the largest port in North Africa. There’s lots of money here and plenty of places to spend it, but there’s also lots of poverty. Casablanca has high end boutiques, an upcoming contemporary arts scene, beautifully restored French colonial buildings, good markets and an authentic old part of town. The Corniche - Sometimes referred to as the “South Beach of Morocco”, or the “Blackpool of Morocco”, the Corniche is basically a boardwalk lined with restaurants and nightclubs. It’s where local folks go to relax and have fun.
VALENCIA Break Guide A decade of bold development has given Spain’s third-largest city some of the most striking architecture in the country, adding to the wealth of elegant art nouveau buildings that line the streets, as well as Gothic and Renaissance monuments. With dynamic museums, a flourishing restaurant scene, lively nightlife, great shops and miles of beach, Valencia is bursting with Mediterranean exuberance. Head for the Cathedral then have a stroll around the historic Carmen neighbourhood, where there are plenty of cafés and bars. Gawp at the fabulous fruit, vegetables and fish at the art nouveau Central Market then drop into La Lonja, the 15th-century silk exchange. Have a look around the futuristic City of Arts and Sciences and don’t miss the Oceanogràfic aquarium. See the animals at the Bioparc and the paintings by leading Spanish artists at the Museo de Bellas Artes and make sure you have a paella at one of the restaurants by the beach.
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Uber launches self-driving taxis Uber customers will soon get picked up by autonomous cars instead of those being driven by humans. The company is rolling out a scheme in Pittsburgh that will see people call Ubers as normal – only to have a specially-designed, selfdriving Volvo come to pick them up. There will initially be someone sat in the front seat of the car, making sure that it is safe as well as allowing it to satisfy regulations that at the moment prohibit cars driving themselves around. And it will initially be tested in a specific area – though it’s widely-expected to roll out elsewhere in the future. At the moment, Uber has more than a million drivers ferrying people around cities. While it’s not said explicitly that it wants to replace them with robots, that appears to be its plan – and it has been working towards make it happen over the last year
or two. Now it has said that about 100 Volvo XC90s will be driving around Pittsburgh, picking people up. Those customers will call their Uber as normal. When it arrives, they’ll get in and find that their journey is free, as part of their recompense for testing out the new robot taxis. Previously, it was thought that Uber might work to build its own cars, similar to what Google – and supposedly Apple – is doing. But the cars are custom versions of the Volvo XC90, fitted out with technology to let them drive themselves and a person helping it out in the front seat. As well as acting as a safety measure, the engineer that will be staffing the car will also be able to observe and take notes about how the cars are used. And the cars will have a computer in it, taking measurements and recording data as the cars move along.
Range Rover Velar
Range Rover has released some teaser shots of its new Velar model and where it will fit in the current model range. The medium-sized SUV will fill the gap between the more expensive Range Rover Sport and the cheaper Range Rover Evoque. It has been named as the original Range Rover prototypes of 1969 and will be unveiled at a world premiere in London on March 1st. With its coupe-like looks the fourth member of the double R clan will be an obvious rival for the current Porsche Macan and BMW X6. Unstoppable Range Rover proved its worth going
nowhere at all The released images show how it is taller than the Evoque but sits lower than the big brothers the Sport and Range Rover proper. Land Rover Chief Design Officer, Gerry McGovern, said: “We call the Velar the avant garde Range Rover. It brings a new dimension of glamour, modernity and elegance to the brand. The Range Rover Velar changes everything.” Prices have not been confirmed but it is thought the Velar will cost around £45,000, placing exactly halfway cost wise between the £60,000 Sport and £30,000 Evoque.
Recommended Spanish roads The N621 highway goes from Santander directly to the heart of the Picos, and almost all of the main subsidiary routes within the park branch off of this. Try to stop off at Fuente Dé where, for a short while you can enjoy an exhilarating ride of a very different kind in the cable car that will take you up nearly 3,000 feet. And if there’s a camera somewhere in your panniers or bag, be sure to take it up with you. You’ll kick yourself if you don’t. You may also like to stop a while at Oviedo, the capital city of Asturias. Quite apart from being a lively and interesting place, it is also the home town of F1 world champion Fernando Alonso. N320 - Cuenca to Almodóvar del Pinar in Castilla La Mancha: Not a beauty spot but a great smooth surface and very few junctions to catch you out. Part hilly and twisty, part straight and open. Some 100mph bends possible. TE-901 - Teruel to Albarracin in Aragon: A great little road of two halves. Open and fast at first, then the hills and twists arrive. Frequently almost traffic free.
N330 - Huesca to Sabinanigo in Aragon: What you’d call a fun road with a high pass, good views and nice bends. C250 - S Feliu de Guixols to Tossa del Mar: This road asks a lot but gives a lot back in
terms of satisfaction. Full of sharp bends so constantly challenging. N623 Santander in Cantabria to Burgos in Castilla y León and then Madrid. A really good selection of tight hairpins.
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Soltimes 37
Motoring Roundup
Speed limits and radars detectors
The Autopista now have a maximum speed of 120kph unless otherwise stated. The normal Autovia or normal dual carriageway’s have speed limits varying from 80 to 110kph while the Carretera Nacional - N or CN - prefix to road number have limits between 60 and 100kph. Carretera Comarcal - C - prefix to road number which are basically country roads vary between 60 and 100kph. While the Carretera Local highways are normally individually signposted but do not generally exceed 100kph. Radar detectors are illegal, again heavy penalties for those
BRADLEY BREAKERS
Ducati SuperSport S
who use them to detect the large number of unmarked cars now being used to cut fatalities. Heavy fines are also now being handed out for crossing slid white lines, which have figured heavily in their latest crash statistics which were published late 2016. Make sure you Drive Alive! Drive on the right! Be especially careful when setting off from service stations or restaurants on the left side of the road. Spain has strict drink driving laws, only allowing 0.5 milligrams of alcohol per millilitre of blood stricter than the UK where the limit is 0.8. New drivers have a very low 0.1 mg/l limit.
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If you’re having a bit of déjà vu you’re probably thinking of the last SuperSport. Or maybe the one prior to the last one. Or even the one before that. Point is, it’s not new nomenclature for Ducati. The staff in red even admitted that they all like the name, and appreciate the heritage that the name SuperSport has within the brand. But, they were quick to point out that although the concept is similar, the bike breaks new ground. When I think SuperSport I remember the square headlight, mid-1990s edition SS models—air-cooled cylinders, clattering dry clutches, and single seats. Ducati has come a long way since then, though. Well beyond the Terblanche-era versions of supersport and into the age of liquidcooling, adjustable-windshields, and all things electronically adjustable. THE TECH: The basic architecture of the SuperSport goes like this: The engine is essentially from the Hyper 939—for you technical types that’s the liquid-cooled, Testastretta 11-degree
powerplant that has evolved in Ducati’s midsized machines over the past number of years, now at 937cc and claiming 113 horsepower. Bolted to the front of that powerplant is a steel-trellis frame, borrowed in part from the Monster 1200 but adapted to this platform. Attached to the rear of the engine is a new, singlesided, cast-aluminium swingarm. It’s all wrapped up in brand-new bodywork designed to emulate the Panigale shape with a distinct road-going personality. And lastly, suspending it all is either a Marzocchi 43mm fork and Sachs shock on the base model, or an Ohlins shock and 48mm Ohlins fork on the SuperSport S. Base model SuperSport A base version of the 2017 Ducati SuperSport. No seat cowl, you’ll notice, and that’s a Marzocchi fork instead of Ohlins. Yours for $12,995. 2017 Ducati SuperSport dash. The dash on the 2017 SuperSport is the same shape as the Monster 821, but there’s different hardware and software inside.
Info is displayed nicely, but it gets messy when you dig into the menus—easily my least favourite part of the bike. A few steps closer and you’ll see a twocolor dash, with new switchgear inboard of the left grip, a two-way quickshifter and if you fiddle with the windshield you’ll notice it adjusts up about 2 inches with a gentle tug via a spring-loaded mechanism. The S model also comes with a seat cowl and suave, white silk paint if you so desire. SuperSport switch gear. Navigating the 2017 SuperSport’s dash is done by the left/right/enter joystick (which doubles as the blinker control) and the up/down toggle above. Simple, and effective. As simple as it all sounds to bolt these bits together, Lead Engineer Guiseppe Caprara told me the project started around three years ago. As Ducati preached, this isn’t a bike for a track attack but rather a casual track experience, and it was great at that. Ducati says this bike tips the scales at 463 pounds, but it feels and acts lighter.
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FOOTBALL FIXTURES
Barca send warning
To PSG!
PREMIER LEAGUE
Wednesday 8 March
21:00 Manchester City V. Stoke City
Saturday 11 March
Lionel Messi and Neymar scored three spectacular goals to keep Barcelona atop the Spanish league after routing Celta Vigo 5-0 on Saturday. The flashes of brilliance from Barcelona’s best may give pause to anyone who thinks Paris Saint-Germain’s 4-0 cushion is surely insurmountable come Wednesday in the second leg of their Champions League tie. The intimidating display also comes in the first match since coach Luis Enrique announced he would leave the club at the end of the season. “It didn’t serve as a warm-up for PSG as far as how they play, but confidence is basic in these types of situations,” Luis Enrique said. Besides two goals, Messi also contributed to setting up second-half strikes by Ivan Rakitic and Samuel Umtiti, dealing a stinging win to a good Celta side which has beaten Barcelona and Real Madrid this season.
16:00 Bournemouth V. West Ham United 16:00 Everton V. West Bromwich Albion 16:00 Hull City V. Swansea City
Sunday 12 March
17:00 Liverpool V. Burnley
CHAMPIONSHIP Friday 10 March
20:45 Brighton V. Derby County
Saturday 11 March 16:00 16:00 16:00 16:00 16:00 16:00 16:00 16:00 16:00 16:00 16:00
Aston Villa V. Sheffield Wednesday Barnsley V. Ipswich Town Brentford V. Huddersfield Town Burton Albion V. Nottingham Forest Cardiff City V. Birmingham City Leeds United V. Queens Park Rangers Newcastle United V. Fulham Norwich City V. Blackburn Rovers Preston North End V. Reading Wigan Athletic V. Bristol City Wolverhampton V. Rotherham United
First Dubai Championships title Britain’s Andy Murray saw off Spaniard Fernando Verdasco in straight sets to win the Dubai Championships for the first time. The world number one dropped his first two service games but recovered to win 6-3 6-2 in one hour and 14 minutes. It is Murray’s first tournament win of 2017 and the 45th of his career, which will see him extend his lead over Novak Djokovic at the top of the rankings. “I’m obviously very happy to do it here for the first time,”
Tuesday 14 March
20:45 Brentford V. Wolverhampton Wanderers 20:45 Fulham V. Blackburn Rovers
LA LIGA Wednesday 8 March
18:45 Deportivo de La Coruña V. Real Betis
Friday 10 March
20:45 Espanyol V. Las Palmas
Saturday 11 March 13:00 16:15 18:30 20:45
Valencia CF V. Sporting de Gijón Sevilla V. Leganés Málaga V. Alavés Granada CF V. Atlético de Madrid
12:00 16:15 18:30 20:45
Real Sociedad V. Athletic Club Deportivo V. Barcelona Celta de Vigo V. Villarreal Real Madrid V. Real Betis
Sunday 12 March
CHAMPIONS LEAGUE Tuesday 7 March
20:45 Arsenal V. FC Bayern München 20:45 Napoli V. Real Madrid
Wednesday 8 March
20:45 Barcelona V. Paris Saint-Germain 20:45 Borussia Dortmund V. Benfica
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Bellew stops injured Haye WBC cruiserweight champion Tony Bellew produced a stunning upset to stop bitter rival David Haye in a thrilling heavyweight contest at London’s O2 Arena. Bellew, 34, pounced when Haye suffered what turned out to be an Achilles injury in the sixth round to score a knockdown. Haye, who had his right ankle strapped,
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carried on as bravely as he could for the rest of the fight, but was unable to move freely as Bellew seized the momentum. And in the 11th, a second knockdown saw former heavyweight champion Haye tangled in the ropes, the towel enter from his corner and his hopes of a return to the world-title level of the sport left in tatters.
said Murray. “It’s been a good start to the year.” Murray went into the final with a 12-1 record against Verdasco, but the Scot made a slow start to the final, losing his first two service games and throwing in four double faults. However, Murray managed to get himself level at 3-3 and was rarely troubled again. Verdasco, 33, let a 40-0 lead slip in game eight, firing a forehand wide on break point and Murray served out a set in which his returning ability
had made up for some erratic serving. The Briton’s game came together in the second set and a forehand pass gave him the early break for a 2-1 lead. When Murray ran down a seemingly hopeless point to force another break point at 4-2 it was as good as over for Verdasco. The final proved a far more straightforward contest than his quarter-final against Philipp Kohlschreiber, which saw Murray save seven match points and win an epic 31-minute tie-break.
Kop That!!! Liverpool secured a vital advantage over Arsenal in the battle for a place in the Premier League’s top four. Arsene Wenger gambled by leaving Alexis Sanchez - his leading scorer on the bench but the ploy failed miserably as Liverpool took control by the break. Roberto Firmino’s far-post finish put Liverpool ahead after nine minutes and Sadio Mane confirmed their superiority with an emphatic strike just before half-time.
Sanchez, predictably, emerged as a substitute at the start of the second half and set up a goal for Danny Welbeck that gave Arsenal hope but Georginio Wijnaldum struck deep into injurytime to seal Liverpool’s win.
Rory stands by round with Donald Trump
Rory McIlroy admitted he was surprised at the criticism he received for his round with Donald Trump, but stands by his decision to play golf with the US President. McIlroy was criticised on social media earlier this month for accepting Trump’s invitation to play 18 holes at the Trump International Golf Club in Florida. “I was just doing what I felt was respectful,” McIlroy said. “When the President of the United States phones you up and wants to play golf with you, I wasn’t going to say no! “I don’t
agree with everything that he says, but it is what it is. I’m not an American and I can’t change the way the political system is there. The 45th President of the United States owns several courses around the world, including Trump National Doral Miami - the venue replaced by Club de Golf Chapultepec for this week’s tournament. “We talked golf the entire day and I think he was happier to talk about golf than to talk about anything else he has to do these days!” McIlroy said.
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Sport
Zlat´s wait on referee’s report
Zlatan Ibrahimovic apologised for a ‘bad day’ that will prove even more costly should the Manchester United striker face retrospective Football Association action. The 35-year-old was making headlines for the wrong reasons on Saturday after ugly clashes and wasting the chance to turn a 1-1 draw at home to Bournemouth into a much-needed Premier League win. Ibrahimovic’s penalty was saved by the impressive Artur Boruc and the striker could have been sent off after catching Tyrone Mings with an elbow.
Eibar 1 Real Madrid 4
Benzema at the double
ONE-SHOT VICTORY
Dustin Johnson consolidated his position at the top of the world rankings as he held off a strong European challenge to clinch a one-shot victory at the WGC-Mexico Championship. Johnson was four shots clear of the field early on the back nine at Club de Golf Chapultepec in Naucalpan before back-toback bogeys opened the door for the likes of Jon Rahm, Tommy Fleetwood and Ross Fisher, but the American held his nerve down the stretch to collect his fourth World Golf Championship title. Fleetwood won the race for second by holing a huge putt for birdie on the final green.
SECOND GOLD
No Cristiano Ronaldo, no Gareth Bale, but no problem for Real Madrid as they enjoyed a Saturday afternoon stroll thanks to Karim Benzema’s double. Madrid boss Zinedine Zidane rolled the dice again with his selection, resting a host of first team regulars ahead of a Champions League trip to Napoli. However, the Frenchman’s bet on the depth of his squad came in as Benzema slotted home Marco Asensio’s cross at the second attempt after just 14 minutes. Benzema turned home James Rodriguez’s brilliantly delivered free-kick for the second 11 minutes later. The roles were then reversed as the Colombian slid in to slot Benzema’s low cross into the far corner. Asensio made it four after James had hit the post before Ruben Pena grabbed a consolation for the hosts. Barcelona report inside.
Billy Vunipola returns to England squad Alexis Sanchez on way out of Arsenal!
England seal series win!!!
Britain’s Laura Muir and Asha Philip won gold at the European Indoor Athletics Championships in Belgrade. Muir, 23, gained her second gold of the championships with victory in the 3,000m on Sunday following her 1500m win the previous day. The Scot eased away from the rest of the field to break the championship record in eight minutes 35.68 seconds. Philip, 26, set a new British record to win the women’s 60m final in a time of 7.06 seconds.
England survived a mid-innings wobble to beat West Indies by four wickets in the second one-day international and win the series with a match to spare. Liam Plunkett took 3-32 as West Indies, despite 50 from Jason Mohammed, were bowled out for 225 in 47.5 overs. Jason Roy (52) put England on top but home spinners Ashley Nurse (3-34) and Devendra Bishoo (2-43) hit back. However, Joe Root (90) and Chris Woakes (68) put on an unbeaten 102 to see England home with 10 balls left. Batsmen needed to play patiently on a slow wicket at the Sir Vivian Richards Stadium - the same one used in the first match on Friday - but only new Test captain Root and all-rounder Woakes really mastered the conditions.
David Haye has had surgery on Achilles tendon
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