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ARE YOU SUFFERING FROM ARTHRITIS? The MIRACLE Copper Insole

BREAKTHROUGH for ARTHRITIS PAIN sufferers. It is now possible to completely eliminate the pain of arthritis or relieve it to a bare minimum using a drug-free cure. From all corners of the world, the Original Copper Heeler is having remarkable success and is changing the way arthritis is treated. There are no side effects as you might experience from drugs - just a natural cure that works. For some people the effects of copper heelers are almost immediate but to err on the safe side, you should allow 2 - 3 weeks for the effects to be truly tangible. Read through the Testimonials the company has received from arthritis sufferers on our website and one thing is very clear - this drug-free cure for arthritis works and for many people it changes their lives forever. Designed and developed by top orthopaedic technicians. The Original Copper Heeler ® is: 1.Ultra-thin - fits in any shoe 2.Lightweight - you won't know it's there 3.Moulded to the shape of the foot for ultimate comfort The Original Copper Heeler® is achieving a 97% success rate.

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Combat vehicle crime

Thefts of valuables and passports from hire cars create significant problems both for those travelling or living overseas. A lost passport usually means a trip to the Consulate to obtain an emergency travel document to get travellers home. Lost credit cards, boarding passes and mobile phones can further complicate the situation. Last year in the Alicante consular district, 29% of stolen passports were taken at the roadside or from vehicle break-ins; 151 Emergency Travel Documents were issued as a consequence.

Hire Car companies are keen to continue working with the Consulate on this issue, in an effort to reduce this figure. Since November, AECOVAL car hire customers have been given top tips in a letter about staying safe and secure when driving: • When you arrive at the airport, drive straight to your accommodation and unpack. Thieves often target weighed down cars at supermarkets. • Never leave valuables in the car – thieves know where you’re likely to hide things. • Be aware of distraction theft – such as being flagged down, or having

tyres punctured and then approached by thieves pretending to be helpful passers-by. • Be aware of approaches by bogus police officers. All police officers, including those in plain clothes, carry official ID. The Valencian Association of Car Hire Companies (AECOVAL) has been working closely with the British Consulate to help drive down the number of victims of car break-ins. In recognition of this, British Consul Sarah-Jane Morris was awarded the AECOVAL annual prize for the work of the Consulate in preventing problems experienced by British people motoring in Spain. Consul Sarah-Jane said, “Prevention is always better than cure, and a little caution can go a long way in avoiding problems while travelling.

For Daily Updated News & Sport Visit www.soltimes.com

Couple arrested at cannabis farm

Police in Catral near Alicante. have arrested an Irishman and his British partner after allegedly discovering a cannabis factory in their garage. The pair are accused of having had 104 largesize plants discovered in their garage seized from them along with two sawn-off shotguns and a crossbow. Officers said one of the guns was loaded and ready to use. A judge released them on bail pending an ongoing probe after quizzing them in a private court hearing. The Irishman, aged 35, and his 28-year-old British partner have not

been named. A spokesman for the local Civil Guard, which made the arrests, confirmed: “The Civil Guard have arrested in Catral a couple who had a cannabis factory in their garage, with a sophisticated watering and ventilation system. “A total of 104 largesize plants have been seized along with two sawn-off shotguns, ammunition and a crossbow. “Officers were tipped off about the possible existence of cannabis inside the house and could smell the drug from the street when they got there.

NEWS

ETA to disarm fully by 8 April The Basque militant group ETA has resolved to disarm fully by 8 April, sources close to talks between the Basque separatists and Spanish government have said. A pro Basque independence and environmental group called Bizi has been given responsibility for the disarmament, according to one activist speaking to France’s Le Monde. The interior minister said ETA “won’t get anything in exchange”. ETA declared a ceasefire in 2011 but is yet to relinquish its weapons. The group killed more than 800 people over four decades of violence. It was set up more than 50 years ago in the era of Spanish dictator General Franco to fight for an independent Basque homeland. In recent years it has been sapped by the arrest of hundreds of members, including leadership figures, and the seizure of weapons caches.


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Hammond injured in crash Richard Hammond was reportedly badly injured when he came off a motorbike while filming in Mozambique. Hammond is said to have been knocked out in the accident, which took place when he was recording scenes for Amazon’s The Grand Tour, the successor to Top Gear. The incident comes over a decade after the television presenter was nearly killed in a 288mph crash at an airfield in a stunt for the BBC programme. Hammond, 47, was said not to have needed hospital treatment after the latest accident, which happened in a remote part of the African country.

Family stranded

A couple and their sixyear-old twins spent a night on the slopes of an active volcano after their cable car broke down. The Jones family from Cardiff were among 70 tourists stuck 250ft (76 metres) in the air above Spain’s highest peak, Mount Teidi in Tenerife. They had to stay in a refuge on the side of the volcano before being airlifted to safety. “The kids think it’s an adventure but it was pretty scary,” said Berwyn Jones. Mr Jones wants to find the mountain rescue team for carrying his daughter Erin, who has cerebral palsy, because she “is pretty much deadweight”.

NEWS

Scottish Independence -Support lower than in 2014

The Panelbase survey for The Sunday Times and LBC puts backing for independence at 44%, one point lower than when the question was put to Scotland two-and-a-half years ago, while a majority

(56%) would vote to remain in the United Kingdom. The poll of 1,008 voters in Scotland was conducted between Monday and Friday following confirmation from Sturgeon that she will seek

permission to hold a second vote on the issue. Sturgeon told delegates at the SNP conference in Aberdeen she was willing to negotiate ‘’within reason’’ on the timing of any ballot after Theresa May dismissed the call saying “now is not the time”. The poll suggests a majority of Scots agree with the prime minister, with 51% saying they do not want another referendum to take place in the next few years. Almost a third (32%) supported having a referendum in the next year or two while the Brexit negotiations are ongoing, while around 18%

Messi to marry in star-studded ceremony

LIONEL MESSI will reportedly marry childhood sweetheart Antonella Rocuzzo this summer to avoid clashing with Barcelona’s season. According to Argentine magazine Primicias Ya, the talismanic forward will get hitched on June 24 2017 – the same day as his 30th birthday. The marriage will be held at Rosario Church, with an after party staged at Arroyo Seco where Messi’s family regularly visit when back in his homeland. Messi and Rocuzzo are one of football’s most famous couples and have two sons together, Thiago and Mateo. Messi is set to invite 600 guests to the wedding which has been tagged ‘Argentina’s biggest wedding’. This summer Messi’ll be free from national and club duties. The five-time Ballon d’Or winner is expected to invite the entire Barcelona and Argentina squads to the big day, while a number of ex-team-mates will be in attendance too. But, it´s claimed that Shakira, Gerard Pique’s girlfriend has declined the invitation, claiming scheduling difficulties. “The disagreements between both seem insurmountable, a source said.”

Telefónica and Vodafone sign fibre deal Telefónica and Vodafone Spain have reached a commercial agreement for wholesale access to Telefónica’s fibreoptic network. Vodafone will now be able to access Telefónica’s fibre, not only in certain areas that are subject to regulation but also where Telefónica has been freed of wholesale fibre access obligations. “This agreement allows Vodafone to count on Telefónica to supplement its fibre network coverage and significantly extend the footprint where

it can offer ultrafast broadband and Television services,” a Telefónica statement read. “For Telefónica, this agreement is a milestone in its wholesale business strategy, as it enables it to take a more active role in offering its wholesale services in an increasingly dynamic and innovative business environment, and with more alternatives, in terms of provision of services by other operators or by using models of coinvestment and selfprovision.”

backed another ballot about two years from now when negotiations are complete. On the economics of independence, just 13% of those surveyed thought it would make them at least £500 a year better off, 34% believed they would be at least £500 worse off, 28% said it would make little difference and 25% did not know. Asked who they would vote for in a Westminster general election, 47% backed the SNP, support for the Scottish Conservatives was at 28%, Scottish Labour was on 14%, the Lib Dems on 4% and the Greens and UKIP both on

3%.Meanwhile a poll for The Independent found that 44% of respondents in Scotland agreed with the statement: “Theresa May should insist that any second Scottish referendum on independence takes place only once Britain has concluded the process of leaving the EU.” However 48% disagreed, while 8% said they did not know. In England and Wales 60% of respondents said May was right to refuse a second referendum while negotiations with the 27 other EU states are under way, while 21% said she was wrong.

Impressive economic recovery

The OECD has congratulated Spain on its economic recovery just as the country is also buoyed by official figures showing inflation at a four-year high. According to reports, growth in Spain is expected to remain above 2% over the 2017-18 period – higher than predictions for other oft-celebrated European economies such as Germany, but lower than the 3.2% registered over 2015 and 2016. OECD secretary-general Angel Gurría commended Spain’s “impressive performance”, with improving public finances and the benefits of reforms undertaken in recent years coming to fruition. However, the country still has further to go in helping its economy recover from a severe recession in the wake of the 2008 financial crisis. Unemployment remains stubbornly high, although it is falling, and the country loosened its purse strings after voters rejected further austerity in a general election in 2015 – a move the International Monetary Fund said helped boost growth in the short term, but would not support it in the long run. Gurría also stressed that while Spain is “on the right track”, reform momentum has to be sustained. “The

recovery also needs to be inclusive, addressing inequalities and providing opportunities and improved well-being for all,” he added. The OECD recommended measures to boost productivity, including shifting public funding for research and development from loan to grant status, and pursuing a more progressive tax system. Both of these should work to increase job creation, with tackling unemployment a “key priority”. Improving skills, extending training programmes and increasing the amount and coverage of social benefits were also suggested. The OECD’s report came as Spain’s official statistics office published data showing inflation was rising at its fastest level since 2012, driven by rises in transport and house prices. This puts Spain in line with a trend towards rising inflation across the eurozone, with the bloc overall also reporting its highest inflation since 2013. However, in a recent note, analysts at Capital Economists said the recent rebound in inflation, registered across the eurozone and beyond, was “almost over”. The boost provided by rising energy prices (which are now expected to remain stable) is anticipated to “fade quickly in the coming months”.


Soltimes 5


John MacDonald (El Sordo) www.caratacus.eu

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The New Bridge Part one

Matas eased himself back into the cave. His midnight sortie into Alqueria had been successful. He had ‘liberated’ a cask of Remitroot liquor a small barrel of olives and a copy of ‘Maxim en Español’. Matas still lurked in his cave overlooking the village. Believing the Civil War still to be on he did what he could for the Republic with his limited resources. Buoyed by a belief in his cause and half a cask of Remitroot liquor he foraged through his meagre arsenal of weapons. After discarding some corroding cartridges, a collection of highly unstable pyrotechnics he came across an innocuous looking brown canvas parcel. Cleaning the accumulated dirt of decades from the package he examined the label. ‘Demolition block-D7. RDX. TNT’. Further rummaging brought to light a detonator, a reel of wire and an old but functional car battery. He had all the prerequisites for making a nuisance of himself and wasn’t going to let the opportunity pass. Waiting until nightfall our erstwhile commando slipped down the easy slope from his cave and into the Río Verde. Up to his waist in the stinking green water he made for the bridge leading from the Huella Vieja, the northerly route into Alqueria. He forced the explosive between the stonework of the structure and ran the wire back to the entrance of his cave. Rodriquez was in jovial mood. He was returning from Alicante where he had just

collected his new gleaming white Mercedes S-Class Roadster. He decided to take the northerly route into Alqueria. The bridge was narrow and he made a mental note to drive carefully he didn’t want to scratch his new machine. Matas touched the bare wires to the battery terminals. The explosion wasn’t overly loud nor was it overly dramatic. A lot of smoke and debris and the bridge had no centre. He thought he heard a scream and wondered what the white object was disappearing into the river. Matas danced around the living chamber of his cave in a state of high glee. Around and around he danced before the combination of over exuberance and over indulgence in the juice of the Remitroot caused him to collapse in an untidy pile on the dirt floor. The sight of a white Mercedes floating down river with an obese mill owner leaping about in a blind rage on its roof attracted little attention. This is Alqueria after all. Rodriquez shouted for a line to be thrown. Blythe Gruntmore, the only one in earshot was confused. His bad Spanish had construed the shouted request as something to-do with Rodriquez’s loins. Blythe had suspicions about Rodriquez’s loins for some time and pretended not to hear. Rodriquez and his Mercedes drifted down river and into the Mediterranean. He was detained by the Servicio Marítimo de la Guardia Civil as an illegal immigrant. Alqueria needed a new bridge.

Elliot’s Lucky Escape

Henry the car had received permission from the Insurance God to go and have his broken shoulder mended. Arrangements were made in Spanish with the Spanish Chica, and at the appointed hour we took him to the designated Car Hospital, and booked him in for surgery. We left with his substitute, a tiny blob of a car named Basix, and the promise that the garage would ring when Henrywas restored to full physical health. Although I enjoyed myself hurtling around the countryside in my mechanical flea, Pete was housebound - there was no way he could scramble into or out of Basix’s miniscule interior. We hoped to have Henry back by Friday, ready for the weekly Mercadona experience on Saturday, but Friday progressed from morning to afternoon, and from afternoon to evening with no communication regarding Henry’s discharge. Pete, confined to the house for the best part of the week, was going stir crazy, and I was not looking forward to unpacking my trolley, paying, repacking the trolley and stashing the accumulated goodies into Basix’s hidey hole of a boot all on my own. We had almost given up hope of Henry-filled weekend when the phone rang. ‘Hello Jos’ the phone said. I was taken aback, and probably said something intelligent, like ‘Eh?’ I thought ‘I know that voice, but why is he ringing me? I want to speak to the Chica about my car, not sundry young men with whom I have no

By Jos Biggs editor@soltimes.com

connection.’ ‘I’m phoning from the garage about your car. It’s Elliot, and the car is ready for you right now.’ Aah! now I understand! While I was still re-organising my mental processes I came out with another super-intelligent remark. ‘Oh.’ Having comprehended the full meaning of the sentence I followed it up with ‘Right. Thanks. I’ll be along within the hour.’ I clicked the phone off. ‘That was Elliot,’ I informed Pete. ‘He says Henry is ready, and we can have him now, so I’m off to get him.’ Pete breathed an audible sigh of relief. ‘Oh good! Give him a kiss from me, will you?’ I was startled. I am not in the habit of spontaneously kissing unsuspecting young men, not even good-looking ones, and neither is Pete. ‘What, Elliot?’ I queried. ‘No, Henry.’ He replied. Elliot has no idea what a lucky escape he had that day! And, just for the record, I’m not in the habit of kissing cars, either!

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Soltimes 7

Bankia and BNM to merge

Spain’s bank bailout fund told nationalized lenders Bankia (BKIA.MC) and Banco Mare Nostrum (BMN) to begin a merger process which it said was best option to recover public aid pumped in to the struggling banks. Both banks were badly hit by Spain’s economic crisis after the property market crash, which began in 2007, and were bailed out with almost 24 billion euros ($25.5 billion) of public money in 2013. Of that, more than 22 billion euros was poured into Bankia, which lost more than 19 billion euros in 2012 due to soured real estate holdings, and over 1.6 billion euros into BMN. “Based on analysis and studies by AFI and Societe Generale, the merger of Bankia and BMN is the best

strategy to optimize the recovery of public aid,” the bailout fund, the Frob, said. The merger of the two lenders would bring Spanish coffers 401 million euros more than the individual sale of each bank, the Frob said. The fund said studies have valued the state’s 65 percent stake in BMN at 690 million euros ($733.1 million). The Spanish government also holds a 65.5 percent stake in Bankia. The government passed a law in December giving it until the end of 2019 to privatize Bankia and a year more for BMN. In separate statements, both banks said they would look at the proposal though the final decision to begin the merger must be taken by their respective boards.

Strike action

Taxi drivers in Barcelona and Madrid went on strike last Thursday in protest against the stance of public authorities that they believe favours unfair competition from multinational firms such as Uber and Cabify. In late 2014, a Spanish

court ordered Uber to stop operations in the country after a complaint from a taxi association that came in the wake of numerous protests from the sector. However in mid-2015, the firm returned to Barcelona operating as a food delivery service known

as Uber Eats. In March 2016, Uber made a comeback in the Spanish capital in the form of UberX which sees users put in touch with professional drivers holding passenger transport vehicle (VTC) licenses, which fall under different regulations.

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NEWS

Alicante downpour

The downpour last Tuesday, left Alicante with 150l/m2, half of which fell between 19.30 and 22.00, and provoked an authentic chaos in the city with basements and ground floors, with a flash flood affecting one of the colleges with water running from the Sierra Grossa. The force of the water down the main street in Dénia, it changed into a flash flood trapping many cars. The city of Alicante registered last Tuesday, the third wettest day in more than 80 years, with 135.8 litres/m2, according to the State Meteorological Service in the Valencia Community. Since records began in 1934, the rainiest day was Sept 30 1997 with 270.3 litres/m2, cloudbursts and torrential rain caused widespread flooding, five deaths and millions of Euros in damage.


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WHAT IS SEO? SEO stands for “Search Engine Optimization”. It is one of the most lucrative, but also one of the most widely misunderstood marketing tactics online. When done right, SEO can help a business make hundreds of thousands of dollars in extra revenue each year. When done wrong, it can cause long-term harm to a business’ brand and credibility. In this article, we’ll share some SEO tips and help you better understand SEO , how it works, and how it can help you grow your business. UNDERSTANDING SEO AND SEARCH ENGINES To better understand SEO, you have to first understand how search engines work. A search engine is essentially a vast database of pages. When a user types in a query into a page, the search engine uses an algorithm to retrieve what it thinks is the best possible page (or list of pages) for that query. This algorithm is the “secret sauce” of the search engine. It looks at hundreds of different aspects of a web page to figure out whether it is relevant to the query or not. Some of these ‘ranking factors’ may be the length of the content on the page, the age of the domain, the number of backlinks coming to that page, etc. No one knows what the exact weightage of each of these factors might be; we can only guess based on traffic data. Search Engine Optimization, or SEO, is the process of optimizing these ranking factors to influence where a search engine ranks a webpage in the search results.

welcome to my business As a home care and nursing agency we are very passionate about delivering the right level of support to people in the local community on the Costa Blanca. Our services are well known and specialise in the particular needs of British and English speaking residents, senior members of our community, and family arranging care from the UK and those requiring nursing or respite care whilst on holiday. Our mission is to enable our clients to remain in their home at times of need or to supply the level of support required to speed up recovery following short or long term illness. We focus on care that makes a very real positive difference to the well being of our clients.

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Hooray Spring is here! But are you beach ready for the warm weather? Do not despair Kelly’s Kutz are here ready for you! Kelly and Jose are prepared for all the family. The very latest in hair colours and cuts, top to toe waxing, hot shellac nail colours to compliment a relaxing manicure or pedicure. Include the men in your life for a traditional barber cut, alternative male styling and grooming needs. Bring the children too, they can have fun with the safe, glittery tattoos! See you before the beach then!!! We can’t wait to see you Kellys Kutz xxx call 965 501 937 607 528 443 near Lemon Tree Cafe Altos del Limonar Torrevieja.

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For example, if search engines consider length of content on a page as crucial for determining its quality and relevancy, writing in-depth content might positively influence the page’s search rankings. Thus, SEO is the process of optimizing a webpage to better fit a search engine’s ranking requirements. This can be anything from adding extra backlinks to a page to changing its on-page structure to make it easier to read for search engines. WHY IS SEO IMPORTANT? Every day, millions of users type-in over 3 billion queries into Google. Each of these queries results in a list of pages related to that query. These pages are called ‘SERPs’ (Search Engine Results Pages). SERPs are different for each query. They also differ based on the user’s location and past search history.

Since the SERPs are in list form, results at the top of the page get more clicks than those at the bottom. In fact, most studies show that the top three results alone get more than 50% of all clicks. This means a page ranking at the top of the SERPs for popular queries has the potential to get tens of thousands of visitors through search engines for free. If your site ranks at the top of the page for a query such as “used cars”, you can expect to get over half a million visitors through Google alone. If you can make even $0.1 from each of these visitors, you will end up with an additional five figures to your bottom line, all for free. The massive upside to ranking at the top of the SERPs for popular queries is what makes SEO so attractive to businesses. SEO helps your site rank well for queries that are important to your business (i.e. if you sell shoes, you want to rank for queries related to selling shoes, not selling insurance). A well-executed SEO strategy can help you get tens of thousands of additional visitors each year without spending any extra cash on advertising. Even more importantly, visitors who come in through search engines tend to be highly targeted. A user who searches for roofing companies in Atlanta, for example, is likely looking to repair his roof in the next few months and is searching for contractors.. Another user searching for reviews of P90X is likely about to buy P90X and wants to read what others are saying about it. Since these users are highly targeted, it is far easier to turn them into paying customers with the right offer.

Soltimes 9

ARE YOU SUFFERING FROM ARTHRITIS? The MIRACLE Copper Insole

BREAKTHROUGH for ARTHRITIS PAIN sufferers. It is now possible to completely eliminate the pain of arthritis or relieve it to a bare minimum using a drug-free cure. From all corners of the world, the Original Copper Heeler is having remarkable success and is changing the way arthritis is treated. There are no side effects as you might experience from drugs - just a natural cure that works. For some people the effects of copper heelers are almost immediate but to err on the safe side, you should allow 2 - 3 weeks for the effects to be truly tangible. Read through the Testimonials the company has received from arthritis sufferers on our website and one thing is very clear - this drug-free cure for arthritis works and for many people it changes their lives forever. Designed and developed by top orthopaedic technicians. The Original Copper Heeler ® is: 1.Ultra-thin - fits in any shoe 2.Lightweight - you won't know it's there 3.Moulded to the shape of the foot for ultimate comfort The Original Copper Heeler® is achieving a 97% success rate.

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Find us at the following markets: Wednesdays – Benidorm , Fridays – Camposol (Ally Palace), Saturdays – Playa Flamenca , Sundays – Zocco. The Original Copper Heeler® took 18 months to develop. The design is so important. It has to be ultra thin, moulded to the shape of the foot, and light-weight for maximum comfort. Initial trials proved tremendously successful in providing relief from Arthritis and joint pain and the company experienced incredible results and testimonials. Worldwide, more than 9 million people are using heelers to relieve their pain.

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Tidy Paws – Anna’s Dog Grooming Salon. Fully equipped with caring staff and over 12 years of Dog Grooming experience. All types of breeds and sizes welcome. Want that smooth, sleek look then come to Tidy Paws where will we groom and pamper your beloved pets. This is what one of customers said about us “I went in with a shy, hairy and knotted Newfoundland and collected a happy beautiful gleaming doggy. You are all amazing and I cannot recommend you enough“. We will make all our clients relaxed and as happy as we can, and endeavour to send them home with that pampered glow.

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Soltimes 11

REVIEWS FILM OF THE WEEK Pirates of the Caribbean: Dead men tell no tales. Released: Friday, May 26, 2017 (UK). Captain Jack Sparrow is pursued by an old rival, Armando Salazar, who along with his Spaniard Navy ghost crew has escaped from the Devil’s Triangle, and is determined to kill every pirate at sea. Jack seeks the Trident of Poseidon, a powerful artefact that grants its possessor total control over the seas, in order to defeat Salazar. Thrust into an all-new adventure, a down-on-his-luck Captain Jack Sparrow finds the winds of ill-fortune blowing even more strongly when deadly ghost pirates led by his old nemesis, the terrifying Captain Salazar, escape from the Devil’s Triangle, determined to kill every pirate at sea...including him. Captain Jack’s only hope of survival lies in seeking out the legendary Trident of Poseidon, a powerful artifact that bestows upon its possessor.

The Martin Lewis Money Show

OUR PICK OF THIS WEEK’S MUST-SEE MOVIES & TV Ep 1/1 Tuesday 28 Mar 2017 9pm - 10pm ITV The Martin Lewis Money Show returns with an hourlong live special, in which ITV’s financial guru will try to save viewers hundreds of pounds on their bills. Martin believes the British public is paying too much for breakdown cover, monthly mobile phone bills, digital TV and satellite packages, broadband and landlines.

Paula Rego: Secrets And Stories

OUR CHOICE

ONE TO WATCH

Question Time: Britain After Brexit Monday 27 March 9.30-11.00pm BBC ONE: LIVE Brexit will be the topic of a special live edition of the nation’s most popular political debate programme, Question Time on BBC One. With the government about to trigger Article 50 and start the Brexit process, Question Time: Britain After Brexit will allow members of the public to put questions to a panel of senior politicians who campaigned on both sides of the referendum debate. Commissioned from Mentorn Scotland, David Dimbleby will host the 90-minute debate from Birmingham on Monday 27 March, from 8.30pm to 10pm. Question Time Editor Liam Hanley says: “At a hugely significant moment in British history, this is an opportunity for members of the public to put their questions about Brexit to key political figures involved in the process. An extended Question Time will give us the time and space to explore what a post-Brexit Britain might look and feel like.”

Line Of Duty Ep 1/6 Day and time to be confirmed BBC ONE The hit police corruption drama returns for a fourth series. When DCI Roz Huntley (Thandie Newton) captures a serial killer, Forensic Coordinator Tim Ifield (Jason Watkins) alerts AC-12 to a possible miscarriage of justice. Series four of the hit drama, written and created by Jed Mercurio, begins with DCI Roz Huntley and her team in the thick of a career-defining case, Operation Trapdoor. Under intense pressure to catch the culprit and prove herself to her superiors, and facing conflict with her colleague, Forensic Coordinator Tim Ifield, it’s not long before AC-12 decide to probe her handling of the investigation.

Saturday 25 March 10.00-11.30pm BBC TWO A unique insight into the life and work of celebrated painter Paula Rego, directed by her son, Nick Willing. Notoriously private and guarded, Rego opens up for the first time in this film about the secrets and stories in her life. Born in Portugal, trained in London, she nevertheless used her powerful pictures as a weapon against the Portuguese dictatorship - a country which her father told her was no good for women - and continued to target women’s issues such as abortion. The film combines a huge archive of home movie footage.


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How to prevent and treat osteoporosis

1 2

Will Certain Vitamins Give You Better Skin?

You have peak bone mass at 20 to 30 years old and then, after the age of 40, everyone starts to lose bone. If you live to 90, you’ll have thinnish bones, whatever you do.

Stay in the normal weight range and get adequate vitamin D from sunlight and calcium from the diet (around 750mg a day for adults should be enough). It’s not clear how much calcium is enough in childhood though the government has issued guidance.

3 4

Calcium supplements are no better than calcium from the diet, and too much calcium can cause constipation, kidney stones and possibly heart disease.

Vitamin D supplements of 400-800iu a day are a good idea for frail and housebound people, but people who take high-dose vitamin D in short bursts should be warned that there is some evidence that intermittent, high doses may increase fracture risk.

5

Hormone replacement therapy (HRT) for women in their 50s, who are at high risk of fractures, can reduce the risk, but treatment shouldn’t usually exceed five to 10 years. If you have a high risk of fracture, take them for five years and then reassess.

There is some research suggesting that taking vitamins A, C, and E in supplement form may have skin-saving benefits. They’re

all antioxidants that may prevent or delay some types of skin cell damage. But unless you’re deficient in any of these vitamins, you

can get what you need from a well-balanced diet that includes fruit, vegetables, nuts, dairy, and fish. (In fact, excessive

Does eating alone help you diet?

We seem to be compelled to model how we eat on those around us; not only on what they eat but on how big they are. A study in the journal Appetite showed that in the presence of an actor in a convincing fat suit, people in a restaurant ate 31.6% more pasta, whatever she ordered. If she ordered salad, they served themselves 43.5% less salad. Another study, in the New England Journal of Medicine, found that if a close friend became obese, his or her pal had a 171%

increased risk of doing so. Somehow we aren’t good at selfregulating what we eat. We copy others. What we should do is concentrate on ourselves a bit more. If eating out, see the menu online before and plan your meal. Don’t just opt for what “she is having”. Better still, do as dietician Aisling Pigott says: “We forget to value and enjoy food. Don’t restrict and binge. Listen to your body’s needs.” So ignore what others are eating.

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A mug of hot chocolate can have more salt than a packet of ready salted crisps, a campaign group says. Consensus Action on Salt and Health found salt targets were exceeded in all but one category of packaged food. Galaxy Ultimate Marshmallow Hot Chocolate powder had just over 0.6g of salt per 25g serving - or 2.5g per 100g - more than the 0.15g per 100g target. Mars Chocolate said the drink was an “indulgent treat” but Public Health England said more work was needed. The confectionery company said some of the salt came from the intrinsic sodium in milk and other ingredients and some was added “to enhance the chocolaty flavour”.

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amounts of vitamins A and E, particularly from supplements, might even be dangerous.) Also, there’s more solid research on the benefits of applying these vitamins topically, and they can be found in a variety of skin-care products. You may be curious about collagen supplements, which are often touted to help reduce the depth of wrinkles and restore the structure of the skin. Research on safety and efficacy is still in the early stages, but some reports look promising. As always, check with your doctor before adding supplements to your regimen. Many of them can have unwanted side effects or drug interactions. Your MD can help determine if a specific supplement (even a vitamin) is appropriate for you.

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All The Latest Health News

Soltimes 13

Children become less active from the age of just seven

Children are entering a “tragic decline” from the age of just seven, with activity levels dropping long before they leave primary school, new research suggests. Fitness experts said pupils

were entering a state of “digital dependence” which would shorten lives, with sedentary lifestyles becoming the norm long before children reached adolescence. Until now, efforts to improve uptake

of sport and fitness have assumed that the significant slump in activity comes with puberty, especially with girls. But the new study shows a sharp drop in activity levels between the ages of seven and nine, among boys and girls, with a decline continuing into adolescence. At the age of seven, the average boy was moderately or vigorously active for one hour 15 minutes a day, the study found, dropping to one hour 10 minutes by the age of nine, and just an hour by the age of 12. By the age of 15, the figure is just 51 minutes, the research shows. Seven-year-old girls had such activity levels for 63 minutes a day, dropping to 56 minutes

by the age of nine, and 47 minutes by the age of 12. At 15, the average girl is active for just 41 minutes daily, the tracking devices found. Much of the damage was caused because of the amount of time children spent on smartphones and computers, as well as being driven to school instead of walking, experts said. Physical activity levels were measured when the children were 7, 9, 12 and 15, using a lightweight portable monitor worn for seven days at a time. The total volume of physical activity fell from the age of seven onwards in both boys and girls during this time, with declines no steeper during adolescence than in earlier childhood, the research found.

Green Tea-Infused Beauty Products

Mario Badescu Facial Spray with Aloe, Cucumber and Green Tea Mario Badescu’s facial spray with rosewater has been a cult-favourite for years, and now the brand released a new formulation - featuring green tea! This one’s chock full of the tea’s beneficial antioxidants that gives your skin a rejuvenating boost with each use. Yuni Chillax Muscle Recovery Gel Soothe your sore muscles with this rollerball balm after an intense workout. The anti-inflammatory properties from the green tea extract will speed up recovery time. Too Cool For School Dinoplatz Dear Brachiosaurus

Blotting Paper If you thought you’ve seen it all, you haven’t tried these green tea-infused blotting papers. Not only do these minimize excess oil on your skin, but the green tea in them also soothes sensitive, acne-prone skin. Montez Renault 3-in-1 Performance Wash This 3-in-1 body wash developed by Cincinnati Bengals linebacker Karlos Dansby and his college football friend Chris Butler, is a favourite among celebs like Neil Patrick Harris and Kevin Durant. This hydrating formula filled with green tea extract provides nourishment everywhere, whether men use it on their hair, face, body or all three!

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Fashion

At the launch event for the Victoria Beckham Target collaboration, the designer and style star made a statement that the collection was designed for “empowering women, empowering girls.” So it’s no wonder that the line not only included music from

All you need to know

Victoria Beckham High Street Collection

the ultimate girl-power group in its TV advert but is also packed full of chic pieces that are sophisticated and playful. Beckham’s aim is to support women and girls, for this project, she used her own daughter, Harper, for her first foray into childrenswear.

The collaboration is Beckham’s first venture into designing clothes for kids, but something tells us that the mom-of-four will hit it out of the park. “From the outset of my brand, I have always designed clothes that I want to wear, and that’s exactly what I have done here,” she said in a press release, “but this time there are also clothes that my daughter would love to wear, too!” Ahead of the launch at Target and online on April 9, take a look at every single piece from the most widely appealing and most affordable. The retailer announced in a press release that the limited-edition collection

The Stars

will feature more than 200 pieces for both women and children. The best part? Prices range from $6 to $70. Victoria Beckham collection. Before you ask, yes the collection will be available to buy in the UK via Victoria

Beckham’s own website. At the launch VB wore her favourite look from the entire collection, a black shirt with white cuffs and a Calla Lily design down the front with a pair of black wide-leg trousers.

Your weekly horoscopes

ARIES

TAURUS

GEMINI

Do you really want what you are asking for? Or are you making demands to bring attention to the fact that no one has been making a fuss of you the last few days? I don’t think you really know. From Tuesday, you see where your time is best spent and you start to see where meaning in life can be found. Fellow Aries link to a better home life.

If you don’t give your close ones the space they are asking you for, then they are just going to shut you out. Revealing what you really want from your career to those who can help you can see you move mountains this week. Attention you give to family you have not seen much of can do much for your relationship with them, both now and in the future.

The planet Venus helps you to get back your confidence in relationships and you no wonder worry about hurting other’s feelings by admitting what you want. Instead, you start to open up to you. Your house of work shows changes are coming and this is likely to be reflected in the way you admit that aspects of your job are making you unhappy.

CANCER

LEO

VIRGO

The planets throw you into the limelight. You find yourself having to ask questions you would rather have ignored. Just be honest and be you for positive results. Those who have been playing their cards close to their chest are at last willing to open up and you start to feel less paranoid that it was you who was making all the mistakes.

I am really excited for you Leo, as you will no longer have to worry about others lying to you. The stars hand you the gift of clear vision and you will be able to see with ease who has been telling you tall stories and who has been supporting you behind closed doors. A great week to focus on new career directions.

You never were the shy one in the corner were you Virgo? No matter how much you claimed to be. Over the coming days you get the information you need to move forward or away from a certain relationship. Know that the decisions you make will be the right ones and that any friendships you end will be for the best.

LIBRA

SCORPIO

SAGITTARIUS

There are several new directions your personal life can take, but just make sure that you are not being too heavily influenced by those who have something to gain should you take their ‘words of wisdom’. Travel plans which are laid at this time prove exciting and show you how much more enjoyable life is when you keep eyes on the future, not the past.

You are not being given all the facts about what is going on in your career. It would be in your best interests to slow your pace and get more information and figures, especially before you sign anything which could prove life changing or a major commitment. Virgos and Capricorns bring out your naughty side.

Don’t be angry at a close one for speaking their mind over the last few weeks. You must respect them for trying to make a difference to your life and doing so fearlessly. Some form of compromise is needed in love and work. Respect will follow. Perhaps even money. Think of new directions for your life this week.

CAPRICORN

AQUARIUS

PISCES

Self-confidence is the key to you getting the most from this week. Indeed, it is only by believing in what you want that it will become a reality. Going solo in career projects is what is best for some of your sign. Don’t be afraid, as by believing you can achieve, you will. Mars makes you more sensitive than you should be in relationship issues on Friday.

Forgiveness can help you find inner peace. If you start to forgive yourself or others then the peace in your heart will follow. Many of your sign will be finding connections with strangers or those you are introduced to for the first time by friends. Life and love start to get more than a little interesting.

Do you see how far you’ve come since this time last year Pisces? I do, and I have to say I am more than a little proud. You would be too if you would stop judging yourself by unfair standards. Trouble in the home or with those who are supposed to help maintain it can only be solved by repetitive requests for help this week.


Soltimes 17

Property with SOLTIMES

FINANCING A HOME SEE PAGE 23

CONSERVATORIES SEE PAGE 24

Home & Garden Inside How to legally rent your property in Spain

With the summer season in full swing, the Agencia Tributaria (Spain’s tax authority) is launching a campaign to cut down on illegal property rentals. We asked Raquel Perez from Perez Legal Group to tell us more.... At worst, these illegal rentals involve agencies that let properties on their books without informing the owners and then pocket the income, meaning that both the rightful recipient of the rental money and the tax authority are circumvented. However, these new measures are also aimed at bringing to book the increasing number of second homeowners who are renting their properties out and failing to declare their earnings. Newly released figures estimate that, of the 65,000 holiday homes rented every year in the Málaga province alone, 75% are not declared, meaning a total loss to the taxman of a breath-taking €104.8 million. The good news is that it is not at all complicated to

place your rental agreements on a completely legal footing: • Firstly, for full security, your rental contract should be registered with the housing department. This means that you will have full legal protection in the event of any court case about your rental that could arise. Only registered contracts, where the landlord is completely legal in his operations and declares the rental income for tax purposes, have the full protection of the law, although in reality it is often the case that many landlords don’t do this and the rental contract is valid in Court. • Secondly, if you hire a real estate agency or management company to handle your letting, they must add 18% of VAT to the rent, which must be paid to the tax agency. These companies will normally charge around a 15% commission for their services. • You must declare your rental income and set aside 24% of the rent as a withholding tax payable to the Spanish government

every month or if you apply, every quarter. • You should know also that you must declare this income to the UK or German tax authorities – wherever you are resident. The double taxation agreement between the two countries means that you can claim back from Spain what you have paid in the UK, so you are not taxed twice but you must declare in both countries. • If you are a tax resident in Spain, you should add your rental income to your other income when you make your annual Spanish income tax declaration. If you register your property as a tourist letting operation, you can put down the maintenance expenses of your property as a business expense and deduct this from your tax. Adhere to these five, very simple rules and you can enjoy the additional income that accrues from the rental of your Spanish property, secure in the knowledge that your will not receive any unwelcome communications from the tax office!

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Home & Garden Tips

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A collection of plant lists for residential landscaping. Deciding which plants to use for your home’s landscape can be a challenge.

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Many factors must be considered, beyond simply choosing the plants you find to be the most attractive. You’ll need to consider your climate and the amount of time you want to devote to maintenance. You’ll

also need to find plants suitable for exposure conditions, such as sun or shade or windy weather. Additionally, you should think about what you want your plants to achieve. Are you looking to add shade or privacy

Use the plant lists at right to begin

The best plants and ground covers for drought tolerance, including cacti, succulents, autumn sage, and Texas red yucca. Plant suggestions for creating a lush, tropical landscape. Desired plant characteristics for a Mediterranean garden. The favorite traditional landscaping plants, which are often characterized by strong structures and showy blooms. The main factors to consider when selecting plants for use around a swimming pool. The top 10 vines for accenting pergolas, patio covers, and arbors. The do’s and don’ts for selecting plants for use around a patio, terrace or deck. The best plants for screening and creating privacy in your yard. Ideas for creating privacy with a bamboo screen. The top 10 trees for adding striking beauty in a landscape.

Get these tips

compiling ideas for what plants you would like in your yard. In this section, you’ll also find tips from landscaping professionals on: Using gardening zones to select the plants most suitable for your climate. The main factors that affect plant performance, including the amount of sunlight and rainfall, the length of the growing season, average summer and winter temperatures, and elevation. The three most important rules to remember when choosing plants for a modern garden, including tips for grouping them. How to use succulents of all shapes and sizes to add drama to the garden. The most popular trees and plants to use in a Japanese garden. Preparing the soil and installing a drip irrigation system for a thriving desert garden.

Landscape Lighting Ideas We often don’t get a chance to see our homes until after dark. Soft lighting in a dark outdoor environment is nothing short of magic. It provides a warm, inviting ambiance that beckons us outdoors. It creates mood, romance, and drama. It adds interest and intrigue to any setting. A growing number of homeowners are capturing this magic in their gardens through “nightscaping,” one of the hottest trends in outdoor home improvement today. Lighting can be one of the most important aspects of landscape and hardscape design, yet it is often overlooked or underdone. Proper outdoor lighting design allows you to highlight focal points and hide eyesores. It can also be used to enhance safety and security, to accent special trees or plantings, and to create a festive atmosphere for outdoor entertaining. Landscape lights also serve a number of needs, from letting you walk safely down a flagstone path at night, to giving you a place to spend time with your family after school and work. Outdoor lights even deter burglars and

And these tips

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to your property? Do you want something fragrant and colourful that will attract birds, butterflies and other wildlife? Plants suitable for a quaint style garden will look out of place in a garden with a Mediterranean feel.

Lawns and grass

Your lawn serves as the canvas for the rest of your landscape, forming a framework for garden beds, pathways and patios. It also helps to prevent soil erosion and provides a soft, resilient surface for recreational activities. Because lawn landscaping plays such a crucial role, both aesthetically and functionally, many homeowners will spare no expense to grow and maintain a lush lawn. But before you outlay all those greenbacks for green blades, there are some important factors to consider to ensure that your investment grows and thrives. Learn about the best types of turfs for various conditions, how to maintain a healthy lawn. Selecting a lawn grass that will thrive in your local climate conditions and survive the intended use of your yard. The best grass varieties for sun and shade. The best grasses for cool-season and warm-season conditions. The best types of lawn fertilizer.

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reduce crime. Choosing which areas to light can be a challenge. Here, landscape professionals share their expert tips for lighting different areas of the landscape. This section will give you a better understanding of what to expect when landscape lights are installed, where the best places are to put lights, how to create effects with lights, and much more. Landscape lighting is more than just shining some direct light at a walkway or up a tree. Not only are there techniques and methods for creating ambiance with lights, but some contractors even prefer to accent the architecture of the home rather than the trees or walkways or patio areas. Home lighting gives

you the chance to highlight architectural features like pillars or columns, or enjoy the shadow play of lights on the craggy surface of stone veneer. “When you have a beautiful home, sometimes it’s more effective to light the architecture than the trees,” says TJ Wilcoxson of Alexon Design Group. You can also pull features off the architecture and bring them into the landscape so the home and landscape feel integrated. “We’ll sometimes create a pillar using the same stone veneer as the home, and match the fixture on the pillar to the ones on the home,” says Barton. It’s professional tips like this that will help you learn about landscape lighting and make informed decisions.

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Soltimes 19

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SM074

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145,000€ OFFERS

IDEAL B AND B OR HOTEL OPPORTUNITY

Now at reduced price large house representing great value for money. Detached 6 bedroom villa with 1.5 bathroom. Easy walk to the many facilities of Cantoria town centre Currently empty but in good condition, mature garden setting and many extras. Ideal B and B or hotel opportunity. Must be viewed to appreciate the locale, sheer size and space this property offers.

sM040

viewing highly recommendED

zurgena

99,000€

Detached 2 bedroom property set in a small hamlet of houses in a peaceful location. Lovely views. 2 beds, 2 well appointed shower rooms, inner and outer lounges, large well fitted kitchen with centre island unit & breakfast bar. The master bedroom has en-suite shower room. The garden is paved with planted mature borders. The separate garage (with additional covered parking) is accessed from the garden. Viewing is highly recommended.


Soltimes 21

950 064 584 sM005

Avenida 28 de Febrero Nº 44, Albox

Email: info@solymarspain.com │ www.solymarspain.com

LARGE PLOT WITH 360 DEGREE VIEWS

CANTORIA

125,000€ OFFERS

Stunning detached home with 5000m2 of land on the outskirts of Cantoria , a short drive to its many amenities . Features 2 bedrooms, 2 living areas) or potential third bedroom, carport, outside storage, air conditioning, jacuzzi and stunning views across the valley. Semi rural setting yet only ten minutes walk to the town of Cantoria with its many bars and cafes. Amazing 360 degree views of the surrounding countryside. Home in excellent order.

sM065

DETACHED COUNTRY HOME WITH GUEST ANNEXE

145,000€

RAMBLA DE ORIA

Cortijo modernised, Rambla de Oria with mountain views. Rural settling but not isolated. Main house comprises of large modern kitchen / dining room, reception with utility room and separate toilet off. Stairs lead to the first floor which has a large lounge with log burner, spacious master bedroom with en-suite (separate shower and jacuzzi bath), a second double bedroom with en-suite shower room. C/H on both floors. Air con in master bedroom and lounge. Separate accommodation has a lounge, kitchen, rustic style double bedroom, large bathroom with bath and separate shower cubicle. Outside there is gardens for sun or shade, terraces, patios, parking, garage driveway, gravelled sitting are with tended fruit trees and planting and other unused hillside land that is attached to the property. Garage is a generously sized double length block built and has an insulated roof.

WE URGENTLY REQUIRE LEGAL PROPERTIES FROM COAST TO COUNTRY

WE ARE LOOKING FOR ALL TYPES OF PROPERTIES FOR RENTAL OPPORTUNITIES. CLIENTS WAITING CALL US 950 064 584

RENTALS . MANAGEMENT . MAINTENANCE

RENTAL RSM009

CANTORIA

WALKING DISTANCE TO ALL AMENITIES

RENTAL MAR998

310€ PCM RENTAL PIEDRA AMARILLA

Traditional village house 3 bed 1.5 bath in the heart of the town walking distance to all local amenities within the heart of Cantoria. This property features a small private courtyard to the side of the house ideal for al fresco dining or sunbathing. Available for long term rental, fully furnished allows pets with parking close by. Cantoria is a busy market town with many facilities, including bars, restaurants, post office, banks, medical centre, supermarkets to name but a few.

AVAILABLE FOR SHORT TERM LETS 6 TO 9 MONTHS ONLY

450€ PCM RENTAL

This property is unfurnished , allows dogs and for short term lets 3 to 9 months only. Ideally located just 10 minutes drive to the large town of Albox, this detached villa is well presented providing charming and comfortable accommodation. The property which is fully walled, and gated sits on a plot of approx 1000m2. It is also a stone’s throw away to local bars and restaurants. The property comprises 3 bedrooms, 2 bathrooms, a spacious lounge/dining area and fan assisted log fireplace there is also hot and cold air conditioning. The kitchen is fitted with all white goods. Must be viewed to appreciate the locale and presentation of the property.


22 Soltimes

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2 local family estate agents to feature on a BRAND-NEW property programme – SUN, SEA, AND SELLING HOUSES. This fantastic docu soap follows the day to day lives of The Casas Manuel Family (Costa Blanca South) and the Garner Family (Almeria). Ricochet (Warner Bros) followed and filmed the 2 families for 7 months last year and will show all aspect of their professional and personal lives. Despite the Brexit its business as usual for the 2 families. There will be laughs and tears throughout. The programme will start on Monday the 13th on CHANNEL 4 – 4pm UK time and will run for 20 x 1 hour episodes. HAPPY WATCHING!


Got your eye on a place in Spain?

Soltimes 23

The reason for Spain’s widespread appeal is easy to see. Cheap flights, great airport access and plenty of sunshine make it a good choice for a weekend bolthole as well as the ideal place to retire. But while there’s no shortage of information – both on and offline – offering insights into the expat life in Spain, how do you start the process of actually purchasing your home there? A good place to start is with these key three questions: 1. What are you primarily buying this property for? Is it a holiday home, a financial investment, or somewhere to eventually retire to? 2. What do you see yourself doing while there? This might be spending relaxing time with your partner, hosting family and friends, indulging in sport and leisure or working. 3. Which of these are most important to you? Is it budget, location, type of property or facilities? Once you have these answers you’ll be clearer about what you are looking for and can move onto specifics. If good weather and simplicity are high up on your priority list, the Costa Blanca, which is south of Valencia on the east coast of Spain, is expat-friendly and has a climate judged by the World Health Organisation to be the healthiest in the world. Head slightly north up the coast from there and you’ll find the towns of Dénia and Jávea, both of which are good alternatives for the same criteria. Or if you’re after a more authentic Spanish lifestyle, head slightly inland to the Jalon Valley.

ESPAŃA... WHERE DREAMS BECOME REALITY...

FINANCING A HOME If not, you will need to consider your borrowing options. You won’t be able to take a mortgage from a UK bank to pay for a home that lies on different soil but many Brits use local Spanish banks which are accustomed to foreign buyers and more than happy to deal with them. Mortgage terms in Spain typically span between 15 and 30 years depending on your age, against a maximum loan of around 70% of the property value. Although lending in Spain is more stringent since the recession, if you present a sound credit history and solid proof of ability to repay the loan it should be a relatively simply process. It’s worth noting that practically all Spanish loans are repayment only. An ‘interest only’ loan is rare and usually attached to the sale of the bank’s own repossessed property to make it more appealing. Most well-known Spanish banks employ multilingual staff but if you prefer not to negotiate direct, consider using an English-speaking overseas broker to seek out the best deal on your behalf. Bear in mind also that it is good practice to borrow in the same currency you will repay the loan in. This avoids currency fluctuations moving against you. For example, if you are paying your mortgage with a UK salary, borrow in sterling.

LANDLORDS WE NEED YOUR PROPERTIES NOW!!!

MANAGED FROM 7% TENANTS WAITING Tel: +34 966 719 689


24 Soltimes

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Property SERVICES

A Guide to Conservatories

Why build a conservatory? Conservatories were very popular in Victorian and Edwardian times and, with the

introduction of modern building techniques, have become an affordable and desirable part of modern-day living. In fact, over a quarter of a million were built in 2006. For many people they are an ideal way of acquiring more living space without having to move house. Planning permission is not needed if it´s a removable structure, and, provided they are well-built, they are almost guaranteed to add value to your property. They provide a versatile space and can be used as a sun room, dining room, breakfast room, family den, study or even

kitchen. One of the real advantages of conservatories over any other type of extension is that they let in the light and warmth from the garden whilst at the same time providing shelter from the elements. Where to build it? Conservatories have traditionally been built on the side or back of properties, leading out to the garden, although it is possible to have them on the side or even the front. Since they are designed to feel part of the garden they are almost exclusively built on ground floor level, although there is no real reason why they cannot be built on an upper level, depending on the design of

your house. Different aspects bring with them different advantages and disadvantages, and careful consideration should be given to the direction of your proposed conservatory at the planning stage. East-facing - This will get the sun in the morning so is ideal for a breakfast room. It will not overheat in the middle of the day or evening. South-facing - This is excellent for catching the sun but will be unbearably hot in the summer with the sun overhead at the hottest time of the day. Give careful thought to ventilation and blinds, as these will add much needs shade from the sun.

swimming pools pool sureste sl made with “Gunite” FREE Dolphin & Seal Mosiac Design on base of pool. Ask for details. Al & SIZES l s hapes eg.

8.500 €

8m.X 4m.

pool Repairs ~ Terraces ~ Pool 968 461Covers 404 - 630 810 299

poolsureste@gmail.com www.poolsureste.com

NICK THE TILER Call Nick for all your tiling & laminate floor requirements.

Tel.. 605 305 405

DAVID THE PLUMBER Prompt and reliable service, no job too small. Full bathrooms or just makeovers and handyman service. 24 hour call out Boilers: 80 litre fully installed from 160€

Call David on 634 286 590

COAST 2 C O AST

REMOVALS Over 25 years experience Regular trips SPAIN-UK-SPAIN

Call NOW for a 617 500 876 competitive quote 0044 7722 77 9062 Pets also carried - Fully Insured

coast2coasttransport@hotmail.com www.coast2coastremovals.com


Soltimes 25

Health Benefits Of A Clean House

You’ve probably heard people say, “Why clean the house if it’s just going to get dirty again?” This excuse may ring true for some, but people should also know that there are more incentives to cleaning than just having a sparkling house. The act of cleaning has many physical, mental, and emotional benefits that may improve one’s health. Check out these health benefits of a clean house and get scrubbing! Reduces allergies: Regular cleaning is the best way to reduce dust and other irritating allergens from the home. Chores like sweeping, dusting, and vacuuming dispose of dust, dust mites, pet dander, and dozens of other allergens that cause cold and flu-like symptoms. People with allergies, asthma, and respiratory problems can relieve their symptoms and breathe easier by keeping their house clean.

Why use a Property Management Company?

A competent property manager can add significant value to your investment, which is why many seasoned real estate investors will tell you that a good management company is worth their weight in gold. Here are a few ways that a good property manager earns their keep. Higher Quality Tenants Think of tenant screening as the moat and draw bridge around your castle. It is certainly possible to get a bad tenant out of your home once they are in, but it’s a real hassle and you are so much better off never accepting them in the first place. A thorough screening

process results in reliable tenants that: Pay on time Rent longer Generally cause less problems. An experienced property management company has seen thousands of applications and knows how to quickly dig for the real facts about candidates and analyze that information for warning signs. By allowing a management company to handle the screening, you will also be shielding yourself from rental scams directed at owners, and discrimination lawsuits resulting from an inconsistent screening process.

brilliant for everyone

NE

ABROAD

ED

ITS BR

EDN OR ’ T BE B

For All Your TV Needs 686 358 475 rainbowsats@gmail.com www.rainbowsats.org

S&S LOCKSMITHS CERRAJEROS For All Your Locksmithing Needs Give Me A Call Or Whatsapp

Gordon Bignell 600 092 225 Email: sslocksmithgordon@gmail.com www.sslocksmiths.com

Don’t Panic! 24 Hour Call Out Service

MJB Mobile Welders

Sanitation: Every time you clean the house with disinfectants, you are killing bacteria, viruses, and other microorganisms that can compromise your health. These powerful cleansers target germs and bacteria, such as E. coli, staph, and salmonella that are responsible for many foodborne illnesses and infections. Sanitizing surfaces in the kitchen, bathroom, and other areas of the house will help protect you from these potentially dangerous bacteria. Reduces stress: Both the act of cleaning and maintaining a clean house can help relieve and prevent unnecessary stress. A clean house makes maneuvering and finding things much easier. Easy cleaning like sweeping, doing the dishes, and making your bed will make your house look clean and ready for guests if the opportunity arises.

FA S T S E R V I C E LOW PRICES FREE QUOTES

● Gates ● Grilles ● Hinges etc ● Re p a i r e d o r N e w ● No job too small

Call Terry: 625 995 470

SUPPLY & INSTALLATION PRIVATE & COMMUNITY PROJECTS LANDSCAPE DESIGN SPECIALISTS IN MINI GOLF & PUTTING GREENS CHILDRENS PLAY AREAS EXHIBITION STANDS ROOF TERRACES

(0034) 696 85 48 02

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28 Soltimes

Beetroot soup with dumplings 2 tbsp olive oil, plus extra to serve, 2 garlic cloves, peeled and crushed, 1 onion, peeled and finely diced , 1 tsp fennel seeds. Salt and freshly ground black pepper , 1 litre beef (or vegetable) stock, 600g raw beetroot, peeled and cut into 2cm pieces 1½ tsp lemon juice, 160g soured cream, to serve 5g dill leaves, finely chopped. For the dumplings 3 slices German rye bread (100% rye), lightly toasted and roughly blitzed. Finely grated zest of 1 lemon, 10g dill, finely chopped, 10g tarragon leaves, finely chopped, 40g walnut halves, toasted and roughly chopped, 1 tsp caraway seeds, lightly toasted and crushed, 2 eggs, beaten. Put all the dumpling ingredients in a medium bowl with a good grind of pepper. Mix to combine, then form into 12 dumplings weighing about 30g each, squeezing the mixture very firmly as you shape them; it’s really important to compress the dumplings like this, or they won’t hold together during the cooking. Refrigerate for at least an hour, to firm up. Put the oil for the soup in a large saucepan on a mediumhigh heat, then sauté the garlic, onion, fennel seeds and half a teaspoon of salt for about five minutes, until soft. Cover with 750ml of stock, then add the beetroot, lemon juice and a grind of pepper. Turn the heat to medium-low and simmer gently for 50 minutes, until the beetroot is very soft. When the soup has been cooking for 25 minutes, put the remaining stock in a medium saucepan with 250ml water and half a teaspoon of salt. Bring to a simmer, then turn the heat to low. Take the dumplings from the fridge and compress them again. Poach the dumplings in the liquid in two batches for three minutes a batch, turning them halfway, then transfer the cooked dumplings to a plate using a slotted spoon. Strain the stock and water into the soup pot and leave to cook until the 50 minutes is up. Divide the soup between four bowls and top each portion with three dumplings. Spoon the soured cream alongside, drizzle with a little olive oil, sprinkle with dill and serve.

To advertise in the section Call: 950 680 007

Recipes for breakfast and brunch

Love Local

,

Sales@soltimes.com 950 121 936

Poached eggs with melted leeks and chipotle-tahini dressing

Breakfast and brunch are among my favourite meals The art of home cooking is about making life easier for yourself

Ruby’s

UNDER NEW MANAGEMENT NEV & PAT WOULD LIKE TO WELCOME ALL CUSTOMERS, NEW AND OLD URBANISATION EL RASO, CAMPO DE GUARDAMAR, JUST OFF THE CV895 LEMON TREE ROAD, 03140

TEL 865 662 543 Opening times 10am till Late daily

Full Main Menu 6pm - 9pm Sunday Lunch Available 2pm - 7pm 3 Course 9.95€ / 2 Course 7.95€ Ha p p y Ho u r 4 p m - 6 p m Wednesday is quiz night with Nick Marshall

with our great 5€ meal deals for quiz players Last person standing, winner takes all

GREAT FUN NIGHT OUT

Breakfast and brunch are among my favourite meals, and equally delicious in all their forms, whether sweet, savoury, salty, healthy, fried, poached or baked. They have the advantage that the rest of the day stretches ahead, so even if you eat a little too much, you can still recover by bedtime. 3 large leeks, 40g butter, 25g tahini, 1 small garlic clove, peeled and crushed. The juice of 1 lemon, 1 heaped tbsp chipotle in adobo, finely chopped. 75g natural yoghurt, 2 poached eggs per person, to serve 2-4 slices sourdough or rye bread. Olive oil, Za’atar, to serve. Top and tail the leeks, then peel off and discard the outer layer. Cut the leeks in half lengthways, wash under cold

running water, drain and cut into finger-width rounds. Put a large, heavy-based frying pan on a high heat and, after a few minutes, add the butter. When it is melted and sizzling, add the leeks, turn down the heat to medium, season generously, and sauté for five to 10 minutes, stirring from time to time, until collapsed and soft. Meanwhile, put the tahini, garlic and half the lemon juice in a small bowl with the chipotle, and beat with a fork until smooth. Stir in the yoghurt, taste and season; add more lemon juice if it needs brightening. Poach the eggs and toast the bread, drizzling it with a little olive oil afterwards. Top the toast with the leeks, eggs and a sprinkling of za’atar,

and eat with great dollops of the dressing. Scandi-style breakfast For the rösti ½ celeriac peeled, 300g floury potatoes peeled ½ onion, peeled and finely chopped, 1 tsp salt, 1 egg 2 heaped tbsp plain flour Vegetable oil, to fry For the rémoulade Juice of 1 lemon, ½ celeriac peeled, 4 tbsp crème fraiche 1½ tbsp Dijon mustard, 1 tbsp olive oil, 2 tbsp grated horseradish, 1 small handful dill fronds, finely chopped, plus extra to serve 2 green apples. To serve: Crème fraiche 200g smoked salmon, 1 lemon, quartered. To make the rösti, coarsely grate the celeriac and potatoes, then mix with the onion. Add half the salt and put in a colander set over a bowl, to drain off any liquid. For the rémoulade, fill a bowl with cold water and add half the lemon juice. Cut the celeriac into 2- to 3mm-thick slices (with a mandoline, ideally), then into matchsticks, and add to the bowl (the lemon stops it discolouring). Whisk the crème fraiche with the rest of the lemon juice, mustard and olive oil, season generously, and add the horseradish and dill. Serve straight away, and enjoy.


Soltimes 29

Great Food & Drink

Cheddar, leek and maris piper soda bread

25g butter, 1½ tbsp light brown sugar, 1 small bunch lemon thyme, leaves picked, plus a few extra branches.

2 leeks, trimmed, washed and cut into 1cm-thick rounds, 1 pinch cayenne pepper, 100g extra-mature

cheddar, finely grated, 250g maris piper (or other floury potato), peeled and cut into quarters. 300g plain

Chocolate truffles Tapas with real ale

Treat Yourself

MAKES 40 truffles INGREDIENTS 130ml real ale, beer or stout 65g unrefined dark muscovado sugar 300g 70% or above dark chocolate Cocoa powder METHOD: Warm the beer and sugar in a saucepan until the sugar is fully dissolved. Do not allow

the beer to simmer or boil. Pour the beer mixture into a bowl with all the chocolate and whisk until smooth (use a blender if you have one). Pour onto a plate and allow to cool. Then refrigerate for an hour. Once cooled, roll into even sized truffles and dust in cocoa powder. Serve at room temperature and enjoy within two weeks of making.

Fried stuffed olives. 500 g, passata, 1 x 354 g jar of black olives, 5 g feta cheese, 1 tablespoon capers, 40 g plain flour, 2 large free-range eggs, 200 g breadcrumbs, 1 litre vegetable oil, a few sprigs of fresh oregano, 1 good pinch of dried chilli, extra virgin olive oil. Pour the passata into a wide dish. Drain, destone and add the olives, making sure they are all submerged. Set it aside to soak for about 1 hour. Beat the feta and capers to form a rough paste. Remove the soaked olives from the passata, keep the sauce to one side. Roll little balls of the feta mixture into tiny shapes and stuff these into the olives. Line up three shallow bowls – the first with the flour, whisk the eggs in the second, and the last with the breadcrumbs. Pour the vegetable oil into a deep pan and place over a medium heat. Roll the olives in the flour& egg, coat in the breadcrumbs and serve with bread.

Open 7 Days a Week 12noon till 10pm

QUESADA FISH & CHIPS

Menu of the Day

12noon till 5pm Cod or Haddock Chips, Peas, Bread and Butter €7,00 Quesada

966 719 136

Sunday Special Fish, Chips & Peas

€6,00 All Day

Takeaway Also Available Villamartin Plaza

966 764 441

flour, plus extra for dusting, 300g wholegrain spelt flour, 1 tsp bicarbonate of soda, 1 tsp fine sea salt, 568ml buttermilk (ie two large pots) 40g parmesan, finely grated Heat the oven to 200C/390F/ gas mark 6. Heat the butter and sugar in a large frying pan, season generously with salt, pepper and the lemon thyme, then sauté the leeks for 15-20 minutes, stirring from time to time, until sticky and caramelised. Leave to cool and, once completely cool, stir in the cayenne, if using, and all but a tablespoon of the cheddar. Meanwhile fill a small pan with cold water, add the potatoes and bring to a boil. Simmer for 10 minutes, until

tender, then drain and leave to steam dry in the pan. Once dry, mash and leave to cool. Lightly flour a clean work surface. In a large bowl, mix the flours, bicarb and salt. In a second bowl, lightly whisk the leek mixture through the buttermilk, then incorporate the mashed potato. Make a well in the centre of the flour bowl, then pour in the leek and potato mixture, and whisk to combine. Tip the dough on to the work surface and knead briefly, just until it comes together: the more you work soda bread dough, the heavier it will be, so the quicker you can get the loaf into the oven after mixing the wet ingredients with the dry, the better. Shape

the dough into a ball and put on to a floured baking sheet. Cut a deep cross into the top of the dough with a very sharp knife, then dust with flour and scatter with the remaining cheddar and parmesan. Press the remaining branches of lemon thyme into the loaf. Bake for an hour, until the loaf is cooked through. To check that it’s done, turn the loaf over and tap the underside: once cooked, it will sound hollow. If it still sounds solid, pop the bread back in the oven for 10 minutes more, then test again. Leave to cool before tearing apart and serving with a crisp salad and a plate of cheeses and hams.

Enjoy the taste of

Spain!


30 Soltimes

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Bon voyage

Local events send details to us!!!

If you have a local event which you would like in the Sol Times Newspaper, please send details and pictures to email address Editor@soltimes.com and we will do our best to publish your articles.

Lyn Aspden and Chris Gaskell of ‘Strictly Dance’ are proud to announce that their daughter Janelle, versatile vocalist and her boyfriend Alex Scott, acoustic guitarist and singer/songwriter have successfully achieved a position on the high seas working for Carnival Cruise Lines and will be touring for the next 5 months as the musical duo Unity. They have been working very hard for the past 18 months or so learning the required number of songs across numerous genres of music and after their dedication were successful in following their dreams. Janelle is a second generation cruiser as both Lyn and Chris worked for both P&O and Princess Cruise Lines for several years before Janelle was born. It all happened so rapidly that from applying to being accepted and leaving

to join the ship was only just over 3 weeks. It was somewhat of a whirlwind trying to get all the necessary paperwork completed but they joined Carnival Imagination in Los Angeles just over a week ago where they will be resident for the next 5 months. We have already heard from them and last cruise they had a group of 180 dancers onboard who said they were the best duo they had heard in 7 previous cruises and were literally filling the floor with their music. We would like to take this opportunity to wish them bon voyage and good luck with their new life and hope to see them back sometime in August performing locally If you are interested you can follow them on facebook as Unity Acoustic or alternatively there are several videos on you tube available to view.

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Pleasure doing business with us

Contact our business team now on 950 121 936

Tap Your Troubles Away

STUDIO32 are now halfway through rehearsals for their summer production of “Mack and Mabel”. Tickets are available now and are already selling fast. “Mack and Mabel” is a true story, set in the period of the silent movies, starting in 1911 through Mabel’s death in 1930 and ending in 1938. The role of Lottie is played by one of Studio32’s younger stars, Alice Wakeford. This is Alice’s fifth show with Studio32, her previous credits include a show-stealing performance as the cat in “Dick Whittington”, the youngest daughter Chava in “Fiddler On The Roof” and more recently the Ghost of Christmas Past in “A Christmas Carol”. At only 15 years old she is an accomplished singer, dancer and actress who is relishing the challenges of her current role. Lottie is Mack’s previous leading lady, a girl who has been round the block a few times. She is the tap dance lead in the show, and her poignant song tells of years of putting up with life’s little knocks – so just “Tap Your Troubles Away”!

The show contains some great songs, dancing and humour, and the high standards of production from this talented company ensure that audiences will be in for a spectacularly entertaining evening. Studio32 are continuing to support the San Fulgencio Alzheimer’s Association and local charities with this show. Past shows have raised significant sums of money and the company hope to repeat that with sell-out performances again. Seats for their previous productions have sold out quickly so make sure to book your tickets early. Show dates are Wednesday May31stto Saturday June 3rdat the Cardenal Belluga Theatre in San Fulgencio, all performances start at 7.30pm with doors open 7pm. Reserved seating tickets are now on sale, priced at 9 euros, and can be obtained by calling Philip on 602 454 033, or by emailingtickets@ studiothirtytwo.org. A seating plan is available on their website www.studiothirtytwo.org, along with lots of information about the company and past shows.

Learn, improve or just play bridge MAZARRON BAY BRIDGE CLUB (MBBC) is a friendly Club with members of all nationalities. Our motto is Bridge with a Smile. We offer Bridge activities (and regular lunches!) to suit card players of all levels, from absolute beginners with no previous experience, to fully hardened experts - we have four distinct sessions to suit whoever you are. Do you like playing cards? Have you always wanted to learn Bridge, the most popular card game in the world, but not sure what you might find, or how to go about it? If so, then come along to one of our

3-hour ´NEW 2 BRIDGE´ SAMPLER sessions to experience what Bridge is all about? Don’t worry about getting confused with lots of theory – the emphasis is on practical card play. No partner needed. If you played Bridge years

ago, but have forgotten what you learnt. Or the Bridge Sampler has wetted your appetite, then our short BRIDGE BASICS course would suit. The emphasis is on learning while you play, rather than listening to lots of theory.

Maybe you only play Bridge socially, but have wanted to find out what playing Bridge in a club is like, but been too nervous to give it a try? Maybe you are a regular player but want to improve your game. Then either of our weekly BETTER BRIDGE or DUPLICATE BRIDGE events will be for you. It costs virtually nothing. It’s fun. It’s a social game. If you are interested, or want to come along to one of our regular lunches to meet us socially, then phone Phil (602 539 830) or email mazarronbaybridgeclub@ gmail.com to find out more.

Ruby’s Golf

This month’s scramble for points to move up the player of the year table took us to Font Del Llop and with the two’s pot standing at a healthy 80 euros there was much to play for. The weather was excellent and the course played well with some good scores being returned. The results were as follows: Nearest the pin on the par 3’s were Michelle Evans (2) Colin Fear (2) and Dave Johnston, Nearest the pin in 2 was Rob Litton. Best front nine Theresa Wright and best back George Marshall

Deane. The silver division was won by Marc Doherty and our captain Colin Fear consolidated his position at the top of the table with a fine 37 points winning the gold and overall prize. Back at Rayz Bar, a fine buffet was served after the presentation and Brian Wilson won the football card and the two’s pot was split between Michelle and Colin, well done you two. Our next game is at Roda on the 17th of March anyone wishing to join us for this, or any other game please email us at rubysgolf@yahoo.co.uk

On Thursday 16th March Eurogolf played their monthly medal off the plates for the Presidents Trophy. It was a sunny but blustery day which affected the scores as there were some relatively low scores even in the prizes. Cat 1 1st Malcolm Foskett 36 2nd George McCallum 35 c/b 3rd David Gregson 35 Cat 2 1st Stan Low 31 2nd Glo Manning 31 3rd Linda Lynch 29 Cat 3 1st Debbie Weedon 37 2nd David Valentine 35 3rd Bob Shorley 33 Cat 4 1st Ed Silvester 37 2nd Phyllis Venables 36 3rd Kevin Bonser 30 Overall winner Debbie Weedon c/b Best front 9 Frances Buckeridge Best back 9 John Barraclough NTP´s 5th and 17th Bill

Martin 11th Colin Willis 12th in 2 John Barraclough 15th Terry Sayers Football draw G. Lavender John Fairhurst Keith Wright Colin Hobden and Claire Daye-Gretton. President David Blanchette was pleased to present Captain Debbie Weedon with the Presidents Trophy plus a bottle of champagne which he donated at his own expense. Unfortunately the usual Toffs game on Tuesday was cancelled due to the strong high winds. If you would like to play with Eurogolf on Tuesdays and Thursdays at La Marquesa for more information please visit the website www.eurogolfquesada.co.uk

Eurogolf


Soltimes 31

Community News

Let the world know what is going on in your town! Send deatils of STORIES, CAMPAIGNS, clubs and events to editor@soltimes.com

Beautiful Mar Menor SOLTIMES GRAPHIC DESIGN WEBSITES SOCIAL MEDIA VIDEO & APPS

EVENT CHANGES

MABS SPECIAL INVITATION

On 28th March MABS will celebrate the 1st Anniversary of the opening of the new Shop and Centre. You are invited to join our celebration with Cake and a Prize Draw for a Bottle of Bubbly. It is also the first day of the New Seasons clothes and accessories. Be first to grab a bargain whether it is something special for the warmer evenings or just some new beach wear, the price is always right. We look forward to seeing you then at: Mabs Shop and Centre Avenida Ramon y Cajal, 12 San Javier Opening hours are Monday to Friday 10.00 am to 14.00 pm For further details contact mabsmurciapr@hotmail.com

SAMM Sailors Party Time

SAMM, the Sailing Association Mar Menor is not just about sailing, there is an active social program organised by the Social Committee, ably led by their Chairwoman Jill Chorley. The latest event was the Valentines Dinner and Dance held at the restaurant Ruf Mari in Los Urrutias. Many club members had not yet returned to Spain so could not attend but 43 people were able to make it and, after a fabulous meal, partied the night away to music provided by ‘Soft Sax’, aka Mrs Wendy Grant. During a break in the dancing the Commodore, Paul Shard, presented a bouquet to Jo Perring who was retiring from the position of membership secretary. A good time was had by everybody who attended who are now looking forward to the next knees-up, the SAMM Spring Bash, held over three days at the hotel Costa Narejos in May. To find out more about SAMM have a look at their web site at www.sailingmarmenor.com

April 2nd. Join us for the annual Welcome Treasure Hunt, explore parts of our countryside you may not have visited before by following the clues. Prizes for the winners, followed by a great buffet. €9 April 19th. This month’s dance features the amazing voice of Nick Gold, a very popular artist with Welcome, supported by the lovely voice of Sharni. This should be a really good night. €8 May 17th. We have something different for this month’s dance, a Rock’n’Roll fest. Dress up in your best gear and win prizes also a Jive competition with awards for the best, you will be dancing to a superb duo Roadrunner and also TBA €8 June 21st The Welcome Summer Ball at La Cumbre Hotel in Puerto de Mazarron. Enjoy a 6 course meal with drinks and finish the night dancing to the music of Rob Sweenie. €29. Coach travel is available €5 NEW June 26th Welcome day out to Tabarca island just off the coast from Alicante, don’t forget your swimming gear and snorkel. Coach, ferry and lunch are included €39 p.p. NEW September 9th. Trip to the ancient Roman town of Tarrragona staying for 4 nights at the 3* Hotel Urbis Centre in the town centre on B&B. Cost includes two excursions, first to visit a Cava producer and second to the Roman amphitheatre and ruins. Stopping on the way home for a boat trip. All this and coach travel for €280 p.p. NEW October 8th Almeria & Mini Hollywood. Staying 3 nights at the 3* Hotel Nuevo Torreluz on B&B in the centre of Almeria with a day trip out to Mini Hollywood including lunch, there is also a visit to Mojacar. Coach travel included for €165 p.p. For more information or to book your tickets call Steve on 697 960 590

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Born in March 2015, Harry and his brothers and sister were found in a cardboard box by the side of a bin when they were just 10 days old. Harry is a large dog, but he is very friendly and sociable. He is happiest when someone is making a fuss of him, and just wants to be with people all the time. To arrange to meet Harry, please call the number below.

APAH

You may recall that Sally was rehomed recently. However, due to unforeseen circumstances, Sally is again back at the K9 Animal Shelter and available for adoption. This quiet, friendly and affectionate girl is in need of some quality TLC and a comfortable home. Sally walks well on a lead and is good with people. If you are able to offer Sally a forever home, please call Alan and Bev at the K9 Animal Shelter

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Pets In Spain

Cindi is a delightful little Chihuahua cross and was found on the campo last week. She is in good health, great with other dogs and the perfect companion. Cindi is around 1 year old and weighs approx 6 kilos.

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Two German Shepherd/Corgi Crosses Princess and David are two beautiful short legged German Shepherd crosses we have available for adoption. Both are 18 months old, they are adorable. Due to their ages, they would adapt quickly to new people and surroundings. We would like them to be rehomed together as they have been companions since birth.Fully vaccinated, passport and micro chipped, and ready to go.

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Mozambique’s has pristine islands Mozambique is a destination on the up, thanks to a wealth of natural attractions, in particular vast stretches of unspoilt coastline and picture perfect desert islands. Perhaps lesser known on the luxury holiday circuit than some of its African contemporaries, Mozambique is nevertheless home to a wondrous coastline. With their palm-fringed beaches and pristine coral reefs, the beautiful islands of the Bazaruto Archipelago in the south or the Quirimbas Archipelago in the north make the perfect luxury holiday destination. DID YOU KNOW The country gained independence from Portugal in 1975. The official language spoken in Mozambique is Portuguese. Mozambique’s coastal waters boast some of the richest coral reefs with over 1,200 species of fish. Mozambique Island is a World Heritage Site. The Zambezi River is the longest river in the country. Lake Niassa is one of the largest lakes in Africa. But there’s more than spectacular beachfront lodges to a luxury holiday in Mozambique. Many of the towns on the mainland and on the islands have attractive Portuguese colonialera architecture, and a colourful local culture. A case in point is Ibo Island, whose strategic position has meant it’s been conquered by everyone from the Omanis to the Chinese and eventually the Portuguese.

Stunning Mozambique

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The waters off Mozambique are one of the world’s hidden gems and the Quirimbas Archipelago has, in our opinion, the best diving on the East African coast From July to November, southern right and humpback whales arrive in the warm coastal waters of the Mozambique Channel to mate and calve Few islands are as unspoilt as those off the coast of Mozambique, often with just one lodge and miles of deserted white sand to make your own while on a luxury holiday.

When a country has this long a coastline, and so many islands, then watersports are going to be high on the list of activities. With that in mind, we work with some excellent companies to offer spectacular kayak and dhow sailing boat safaris along the coastline, exploring places otherwise unreachable. Snorkelling and diving are also highly recommended in the warm waters of the Mozambique Channel. You can arrange private or set departure traditional dhow safaris and kayak safaris between some of the country’s most remote islands, accessible only by boat. The Quirimbas also have some huge underwater drop-offs; researchers have so far catalogued over 354 species of reef fish, five species of turtle and 30 different genera of coral. One of Mozambique’s pristine islands can make a magical destination for a week’s beach holiday – and there’s never been a better time to visit! Pambele ia an exclusive private retreat on the white sand shores of southern Mozambique. Pambele is on the southern border of the Bazaruto Archipelago Marine National Park, renowned for its virgin coral reefs and pristine tropical islands and ideal for diving. Big game fishing and whale-watching is possible from July through to November, and there is a whale breeding area just 30 minutes away by boat. The lodge is fully equipped with vehicles (with drivers) and dive boats and there are kayaks, a traditional sailing dhow and an inflatable rib for snorkelling trips. The Nampula Province is an area delightfully free of tourism, where visitors can wonder around uncontrived beachside villages, stop and watch traditional dhows being built and explore the dilapidated streets of Ilha de Mozambique. Soaking up local life is a huge part of the experience here making it the perfect stop for those who want to get under the skin of the country.


Travel INSIDERS

Soltimes 35

Amazing Auckland

LETS Travel

Las Palmas de Gran Canaria is the most Cosmopolitan city of the Canaries, and one of the cities with the beast climate in the world thanks to its location, next to the Tropic of Cancer, and also thanks to the trade winds coming from northwest Atlantic. The result is an average temperature of 17ºC in winter and 25ºC in summer. Its wonderful geographical location makes it also the European Capital of Mid-Atlantic and a cultural and financial bridge between Europe, Africa and America. The city of Columbus. Before his first trip, the one of the Discovery, Christopher Columbus stopped in Las Palmas de Gran Canaria to repair one of his vessels, La Pinta, a necessary layover to cross the Atlantic. The city, only a small settlement in those days, founded in 1478, began to grow around a few houses which later became the historic borough of Vegueta and the Guiniguada ravine.

From city hot spots to hidden gems. ​Wherever you go in Auckland, you’ll find something special – it’s a whole region waiting to be explored. The city centre’s world-class shopping, restaurants, bars and galleries are encircled by wine regions, stunning beaches, pristine rainforest and the magnificent Hauraki Gulf. Hauraki Gulf and Island. Discover tranquil islands lined with golden-sand beaches, sip on fine wine on the ‘island of wine’, or go kayaking, sailing or dolphin spotting. North Auckland. Head north and discover the ultimate laid-back lifestyle, where great food and wine is always close at hand and the sea is your constant companion. West Auckland. Journey into a region of natural wonders. Walk through untouched native rainforest, experience the rugged beauty of the wild west coast beaches and visit Auckland’s oldest wine region.

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Competitively priced & sporty looking Honda CBR500R, delivers much the same enjoyable, respectably lively and riderfriendly performance as its predecessor, perhaps with a subtly enhanced soundtrack. The CBR pulls crisply from low revs, harder from about 5,000rpm, and stays reasonably smooth near its 8,700rpm redline, heading for a top speed of about 110mph. The reshaped fairing and screen do a fair job of diverting the wind without excessive turbulence, helping to make the Honda as useable as it is fun to ride. Similarly there is little change to the steel-framed chassis,

BMW 1 Series M140i

whose main update is new front forks with the addition of adjustable spring preload. With an unchanged kerb weight of 194kg the Honda is respectably light, although it’s among the larger and more substantial A2 class bikes. The CBR handles very well, staying reassuringly stable at speed, and gives respectable ride quality thanks to fairly compliant yet well-controlled suspension. It steers with ease and accuracy, if not with quite the agility of some lighter class rivals, or even the closely related naked CB500F with its wider, one-piece handlebar.

What we say… “The M140i’s turbocharged straight-six engine is a masterpiece, making this hot hatch faster than many sports cars.” THE BMW M140i is basically a facelifted version of the M135i, so it has a turbocharged 3.0-litre engine and rear-wheel drive layout that’s more common among sports cars than hatchbacks. With most hot hatches, we’d choose a manual gearbox, but the M140i’s eight-speed automatic is actually the better option. It cuts emissions, improves performance and contributes to the

car’s remarkable dual personality. In everyday driving, that smooth auto ’box combines with the strong engine and supple suspension to make progress effortless and relaxing. The M140i can even return more than 35mpg in real-world use. However, when you get to a quiet stretch of road and put your foot down, it will really pin you back in your seat. Okay, a VW Golf R or a Ford Focus RS will corner quicker, but the M140i is more fun. Its steering lets you place the car exactly where you want it and you can also feel the car moving around beneath you when you get back on the power, which sounds scary but is actually thrilling. The M140i is even reasonably affordable.

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Motoring Roundup

“The MINI John Cooper Works is quick enough to worry larger hot hatchbacks – just be mindful of the cost of options.” The JCW builds on the MINI brand’s famous ‘go-kart’ handling with stiffer and lower suspension than other models and a more powerful version of the 2.0-litre turbocharged petrol engine of the Cooper S. Its dimensions are the same as the rest of the range, so rear passenger space is still cramped and the boot size

Soltimes 37

MINI John Cooper Works

isn’t much to shout about. However, the JCW does come with unique styling additions, including a chunky bodykit, smart alloy wheels and flashes of red, including an optional red roof. A Harman Kardon stereo can be included, too. Smaller than a Golf GTI, the JCW is a better match for cars like the Audi S1 and Abarth 595 Competizione – a hot version of the chic Fiat 500 city car. The JCW starts at just over £23,000 – around £2,000 cheaper than the S1, but roughly £2,000 more expensive than the Abarth. And it’s a massive £5,500 more than the cheapest

version of our favourite hot hatch, the Ford Fiesta ST. In fact, the price is probably the most contentious issue: the JCW is definitely an entertaining car, but the Cooper S costs around £5,000 less and almost as fun to drive. However, the JCW will be a rare sight on the road and that ‘most powerful production MINI’ tag gives you serious bragging rights. Fuel economy is surprisingly respectable given the sporting intentions of the JCW The rest of the MINI hatchback range has some very efficient engines

and even the 2.0-litre turbocharged petrol in the JCW is relatively economical – particularly considering the performance on offer. When fitted with the sixspeed Steptronic automatic gearbox, it’s capable of up to 49.6mpg and emits 133g/km of CO2. The sixspeed manual version is less efficient and costs £1,300 more. Even so, it still manages 42.2mpg and emits 155g/km, for £180-a-year road tax. Plus, the manual version is arguably more fun to drive. Insurance premiums will be high, too, but MINI offers a very good five-year/50,000mile TLC service package, which helps keep servicing costs to a minimum.

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38 Soltimes

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FOOTBALL FIXTURES

Man City 1-1 Liverpool

INTERNATIONALS

Spoils Shared

Wednesday 22 March 17:00 18:00 20:45 20:45

Cyprus V. Kazakhstan Czech Republic V. Lithuania Germany V. England Scotland V. Canada

Manchester City and Liverpool had to settle for a point apiece as they battled out a thrilling draw at Etihad Stadium. A hugely entertaining game was littered with talking points, astonishing misses and a sense of injustice for both sides as they felt they were on the receiving end of debatable decisions from referee Michael Oliver. James Milner put Liverpool ahead against his former club with a penalty six minutes after the break, after Gael Clichy was penalised for a raised boot on Roberto Firmino. Sergio Aguero scored against Liverpool for the fifth successive Premier League game at Etihad Stadium from Kevin de Bruyne’s perfect cross after 69 minutes - before both sides wasted glorious opportunities to secure a vital win in the race for top-four places.

Thursday 23 March 14:00 Kenya V. Uganda 21:00 Nigeria V. Senegal

Friday 24 March

14:00 Tunisia V. Cameroon 17:00 Russia V. Côte d’Ivoire

Tuesday 28 March 12:00 17:00 18:00 18:00 18:00 18:00 18:00 20:00 20:00 20:45 20:45 20:45 20:45 21:00

Georgia V. Latvia Egypt V. Togo Albania V. Bosnia and Herzegovina Estonia V. Croatia Macedonia V. Belarus Russia V. Belgium South Africa V. Angola Cameroon V. Guinea Luxembourg V. Cape Verde Islands Austria V. Finland Netherlands V. Italy Portugal V. Sweden Republic of Ireland V. Iceland France V. Spain

Costa Cobras make huge steps This week has been a huge week for S. F. Costa Cobras RFC. At the beginning of the week we got the news we had been waiting for, we are now a feeder club with CRU Elche, where we borrow players for the season so that we can play as many games as possible to prepare the club for the league. Also the juniors have a chance to play regular rugby as well in Elche. On Wednesday we had the presentation of the shirts for all of our sponsors and a big thank you for all their support. Then on Saturday

SKY BET LEAGUE ONE Saturday 25 March 14:30 16:00 16:00 16:00 16:00 16:00 16:00 16:00 16:00

Swindon Town V. Millwall AFC Wimbledon V. Southend United Bury V. Fleetwood Town Chesterfield V. Rochdale Coventry City V. Bristol Rovers Gillingham V. Peterborough United Northampton Town V. Oxford United Oldham Athletic V. Sheffield United Shrewsbury Town V. Bolton Wanderers

Sunday 19 March

13:30 Scunthorpe United V. Bradford City

SOL TIMES CALL : 618 530 767

we had Old Brodleians vets against Wondervra and Elche vets where both Wondervra and Old Brodleians won and drew one game each in an excellent weekend of rugby. Costa Cobras RFC helped organise and bring them over and were presented with a pendant for doing so, the first of many for the club. Also at the end of March there will be another fun quiz been held at the club at the Power Pub, which is used as the club house for after training and matches. We are now training at the football

ground in San Fulgencio on Monday and Wednesday from 20.30-22.00 and then meeting up at Power Pub in the town after training and using this is our club house. All the players are training at the same time, but once we get more juniors and seniors we will be doing two separate sessions. Everybody welcome, from beginners to experienced players. For more information about the club contact myself, Dutch, on 692 767 242 whatsapp. Or at Zoco market on Sunday from 09.00-13.30.

Former F1 chief Bernie Ecclestone hopes Lewis Hamilton is not driven out of the sport prematurely by criticism of him. Hamilton enters his second decade of F1 at this weekend’s season-opening Australian GP aiming to win his fourth world title, with the Mercedes driver the bookmakers’ favourite to reclaim the crown he lost to former team-mate Nico Rosberg last year. But despite continued success on the track, Hamilton is routinely

the subject of media scrutiny of his jet-setting lifestyle, and Ecclestone, who once described Hamilton as “the best world champion we’ve had” for the way he promotes the sport, hopes the 32-yearold does not become fed up and decide to quit.

Derby Date set Lay off Lewis Sky Sports has added three more live Premier League matches in April, including Manchester City’s crucial clash with Manchester United. The Manchester derby was initially postponed due to United’s participation in the EFL Cup final, but a new date

has been set on Thursday, April 27 for an 8pm kick-off. They will also show Chelsea’s tussle with Southampton, which is now scheduled for Tuesday, April 25 at 7.45pm, and Arsenal’s clash with Leicester on Wednesday, April 26, also at 7.45pm.

COSTA McLaren explore Mercedes engine option BLANCA

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Sol Times Calida and Sol Times Blanca are independent of political parties, private investment and government. Our policy is to provide readers with a news and information service that is fair, accurate and balanced. Sol Times Calida and Sol Times Blanca are independent publications. Published weekly and produced exclusively in Murcia & Blanca. Soltimes sources content from various News agencies. Sol Times News Group cannot be held responsible for claims made by advertisers, nor can it be held responsible for errors in advertisements caused by poor quality text, photographs or layout instructions. Furthermore, no responsibility can be accepted for any loss or damage resulting caused by any error, inaccuracy or non-appearance of an advertisement. Deposito Legal Sol Times Calida AL 851-2010. Sol Times Blanca AL 852-2010

McLaren have made an exploratory approach to Mercedes about engine supply in the wake of problems with partner Honda. The move follows a dismal pre-season test programme for McLaren-Honda, in which the Japanese company’s new engine was both unreliable and uncompetitive. McLaren are said to be evaluating options in the event the relationship with Honda cannot be made to work. McLaren and Mercedes were unavailable for comment. McLaren racing director Eric Boullier

said during last week’s final preseason test that there was “no plan at all” to end the Honda relationship. Any switch to an alternative engine supplier would require McLaren to find a way out of its multi-year contract with Honda, which was signed in 2013. McLaren’s contact with Mercedes was characterised by sources as informal and brief and has not led to any resolution on either side. But the Mercedes board and motorsport boss Toto Wolff are said to be open-minded about the possibility of supplying their former partner.


Soltimes 39

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Mini Cooper d clubman Diesel, 2016 €32,950 Hyundai Tuscan 1.7 CRDi, 2016, New €23,950

•Peugeot 308CC 1.6HDi, Diesel, 2013, 60,000km....................€POA •citroen cactus 1.6hdi, auto, 2016, 5,000km.............................€poa •mitsubishi spacestar 2017 new, 1.5, auto.........................€14,950 •VW Polo 1.6TDi, Diesel, 2014, Auto, 30,000km...................€12,950 •Opel Astra 1.6 16v, 2012, 51,000km...............................................€11,950 •citroen c4 picasso 2012, diesel, auto, 123,000km..........€10,950 •Nissan Note 1.2 Acenta, 2015, 26,000km, ................................€10,950 •MERCEDES A160, 2009, PETROL, AUTO, 130,000KM.............. €9,950 •RENAULT MEGANE CC, 2006 ,1.9DCI, AUTO, 49,000KM..........€8,950 •Mercedes E280 2006 CDi, Auto, Estate, 234,000km ...................€6,950 •PEUGEOT 308SW, 2009 1.6HDI, 189,000KM,.........................................€6,950 •peugeot 207 1.4 petrol, 2006, 101,000km......................................€5,450

BMW 116 MSport 2014, Diesel, Auto €21,950 VW Golf 1.6 Diesel, 2012, Auto, 69,000km €13,950 Opel Zafira 2.0 Diesel, 2012, 161,000km €11,950 OPEL ASTRA ESTATE ST 1.7CDTi, 2013, 113,000km €11,950

•Kia Rio 1.5crdi , diesel, 2006, 99,000KM...........................................€5,450 •renault Megane 1.6, 2007, Petrol, 113,000km.................€4,950 •renault clio 1.5dci, Diesel, 2009, 184,000km...................€4,950 •Citroen Picasso 1.6HDi, 2006, 169,000km............................€4,950 •Honda CRV 2000 2.0 Petrol, 166,000km................................€3,450 •Yamaha YZF R125, 2008, 21,000km.............................................€1,950 •Trailer.................................................................................................€795

Right hand drive vehicles •bmw 220, 2015, diesel, m-sport, cabriolet, 110,000 miles...€26,950 •rolls royce silver spirit, rhd, 51,000 miles....................€13,950 •citroen c4 picasso 1.6HDi, diesel, 2011, auto, 116,000 miles.€6,950 •Ford mondeo 2.0i petrol, 2008, 61,000 miles....................€6,950 •Vauxhall vivaro 1.9d, 4 seats, 2004, 148,000 miles .......€3,950 •bmw 320 td compact, 2002, 128,000 miles............................€3,950 •renault laguna 2.0i, extreme, 2006 ,83,000 miles......€2,450 •Toyota Corolla 1.4 petrol, auto, 2000, 67,000 miles.€1,250 •vauxhall vectra 1.8 petrol, 2001, 125,000 miles..........€1,000

Right hand drive - spanish reg •citroen c4 grand picasso 1.6hdi 2008, 85,000 miles.......€6,950 •VAUXHALL AGILA 2009 1.2 PETROL, AUTO, 30,000 MILEs.......€5,450 •Lexus RX300 3.0l Auto, 2003, 101,000miles, ....................... €5,450 •Ford Mondeo 2004 2.0 Petrol, Auto, 107,000miles,..... €2,750 •toyota avenisis 2.0 petrol, 2002, 90,000miles..................€2,450 •Honda CRV 2000 2.0 Auto, Petrol, 147,000 miles..................€2,450 •ford focus 1.4 petrol, 2003, 130,000 miles....................€1,950 •Fiat Punto 2003 1.2 Petrol, 47,000 miles............................. €1,950

~ RHD / LHD Taken in Part Exchange / purchased for cash ~ Full procurement service

Kia Sportage 2.0 CRDi, 2010, Diesel, 163,000km, €11,950 Opel Astra 1.6 16v, 2012 51,000km €11,950

HYUNDAI I30 1.4 CRDI, 2013, 38,000km 5-DOORS €11,950 Mercedes A160 1.6 Auto, 2009, Petrol, 130,000km €9,950 opel corsa 1.3cdti, 2012, 130,000km €7,950 renault scenic 1.9dci Diesel, 2009, 135,000km €7,950

Seat Altea 1.9TDi, Diesel, 2005, 164,000km €6,450 Chrysler Sebring Cabrio 2.0, Petrol 2005, 152,000km €4,950

Visit our website Over 40 cars in group stock

www.specialistvehicles.com

N-332 km carretera, Call us: 968 146 18 158 or 618 628 511

pilar de la horadada

●Re-registration service available ●no obligation test drives ●we bring the vehicle to you


SOLTIMES march 2017 - Tel 950 680 007

About us

Although many Removal firms nowadays claim to be a 'family business' few actually are. This is where we are different. We pride ourselves on giving each individual job (regardless of size) a personal service that is second to none, and in achieving complete customer satisfaction. After all, it’s our reputation - our name - at stake, so we do all we can to maintain our high standards and also meet those of the customer. It's for this reason that a majority of our work is due to recommendation.

Spain and France

We specialise in relocations to and from France and Spain, and often have weekly loads going to both destinations. By combining knowledge of the European laws with local information and years of overseas experience, we have managed to remain as reliable in Europe as we are in England, and consequently have built up a good reputation in both countries. We work closely alongside several English-run storage companies in Spain, allowing us greater flexibility with our customers on both sides. All work within our guidelines and adhere to our high standards. We have become one of their top recommended removal companies for moves to and from the UK, and still remain the removal company of choice for many ex-pats.

European Removals

We offer a professional yet personal service to and from most parts of Europe and will gladly tailor make a package to suit your individual needs. We understand that flexibility and reliability is of utmost importance to our customers, especially when moving overseas and we aim to cover both areas within the services we offer. Quotations for European moves follow the same protocol as for domestic UK removals (see ‘Quotations ‘). They require an estimator to visit your home (where possible) or can be submitted via ‘Online Quotes’. You may wish to email your enquiry to: fredphillipsremovalsltd@ymail.com

Full or Part Loads

The main options to consider in a European move are how big your load is likely to be, and whether you require your belongings on a specific date, or just within a certain timescale. We offer two main services to cover these options: • Full Load - You pay for sole use of the vehicle. Gives you full control (as far as is possible) over the collection and delivery of your belongings, allowing you to work to a specific date. • Part Load - The cost effective option. You have part use of the vehicle along with other loads going via the same route to their destinations. Collection can still be when you require, but delivery is arranged on a full vehicle (cost efficient) basis. However, we will still do our best to work within your time frame.

Storage

We offer Storage Facilities both in the UK and in Spain. We can store anything from single items to full house loads, for any duration.

Our Storage Facilities offer the following: • 24 hour Security and Surveillance • Heated Warehouse • Full Insurance • Flexibility

Storage is charged on a weekly basis and customers are invoiced monthly. For more specific information please email us at: fredphillipsremovalsltd@ymail.com

Both services can have storage incorporated into the move, and both offer the same experienced, dedicated customer care service from planning and preparation right through to delivery. Spain and France: We specialise in relocations to and from France and Spain, and often have weekly loads going to both destinations. By combining knowledge of the European laws with local information and years of overseas experience, we have managed to remain as reliable in Europe as we are in England, and consequently have built up a good reputation in both countries. We work closely alongside several English-run storage companies in Spain, allowing us greater flexibility with our customers on both sides. All work within our guidelines and adhere to our high standards. We have become one of their top recommended removal companies for moves to and from the UK, and still remain the removal company of choice for many ex-pats.

Aims: Our goal is to make your relocation overseas a completely stress free experience from start to finish, (as far as the removal is concerned!) and to maintain customer satisfaction throughout.

Contact Us : 01634 856433 International : +44 1634 856433 Email:fredphillipsremovalsltd@ymail.com


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