WINTER 2016 The magazine that reflects the healthy lifestyles of the residents of the Henry County area and beyond.
IN HENRY
10 Ways to DE-STRESS What is PHYSIATRY? Reduce the Risk OF FALLING
Holiday Recipe INSIDE
Dr. Gordon Answers Questions About Urogynecology
CONTENTS 4. De-stress and Refresh for the Holidays
Care on your time. In good time.
6. An Ounce of Prevention The magazine that reflects the healthy lifestyles of the residents of the Henry County area and beyond.
8. What is Physiatry? Help Pain Relief 10. Dr Gordon Answers Questions About Urogynecology 12. Do You Suffer From…? 15. Holiday Health Promotion 16. Reduce Your Risk of Falling 18. Prevent Over Spending on Your Final Resting Place 20. What’s That Buzzing Noise in My Ear? 23. A New Non-Surgical Procedure…Thermiva
Online Scheduling
Manager: Annette Godwin Graphics/Layout Design: Carol Massey Contributing Writers: Lee Udell; Amrish Patel, MD; Stephanie Gordon, MD; Pritam R. Polkampally, MD; Marsha Terry
24. Get Your Mobility Back! 25. Walk of Heroes 26. Effective Treatments for a Variety of Skin Conditions 30. Dream Catcher Community
Virtual Visits
VOLUME 1, ISSUE 4, WINTER 2016
13. Monastery of The Holy Spirit
28. Preventive Health Screenings
Same-day Appointments
IN HENRY
SUBMISSIONS Unsolicited queries and submissions of art and writing not accompained by a self-addressed stamped envelope will not be returned. Response time varies and Healthy in Newton cannot assume responsibility for unsolicited materials. To contact the manager by email, address correspondence to agodwin@healthyinga.com.
Urgent Care ADVERTISING Information regarding advertising and rates are available by contacting Annette Godwin by phone 770.883.6698 or email agodwin@healthyinga.com.
Piedmont has more options for quality care than ever before.
piedmont.org/now
RECIPE INSIDE! 2 HEALTHY IN HENRY | WINTER 2016
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De-stress and Refresh for the Holidays
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very year, do you find yourself in full panic attack mode, starting before Thanksgiving Day and going all the way through to the New Year? With Christmas displays appearing in stores by the end of September, do you find yourself bracing for the massive blitzkrieg of full-scale holiday marketing – and all the stress that can go with it? A Consumer Reports survey recently found that 90% of Americans find at least one thing stressful about the holiday season. Throughout the holidays, you’re faced with shopping and crowds. Back-to-back diet-busting parties. Interminable chats with distant family and in-laws. And the list goes on and on. It’s easy to set unrealistically high expectations for everything to be perfect during the holidays. Then, when you take on too much, anxiety and stress surely follow, since our reality seldom measures up to the flawless fantasy in our heads. So, why should you allow a season that’s supposed to be about joy and hope to become something quite the opposite? This year, resolve to unwrap more happiness throughout the holidays and dodge holiday stress, while relaxing and actually enjoying your holidays. One of the most effective ways to fight stress and find serenity is by practicing yoga. This mind-body practice combines physical poses, controlled breathing, and meditation or relaxation to reduce stress, lower blood pressure, and lower your heart rate. And almost anyone can do it. In fact, introducing your kids to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. While yoga has many styles, forms and intensities, hatha yoga is a good choice for stress management, and beginners like its slower pace and easier movements. Many of the movements and poses are kid-friendly, so your whole family can enjoy the stress-reducing benefits of yoga. The core components of hatha yoga are: • Poses. This series of movements increases strength and flexibility, and can range from lying relaxed on the floor to difficult postures that may have you stretching your physical limits. • Breathing. Yoga teaches you to control your breathing, to help control your body and quiet your mind.
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• Meditation or relaxation. Most yoga sessions incorporate these to help you learn to be more mindful and aware of the present moment, while allowing your head to clear out some of the clutter of daily living – and holiday madness. Studies have shown that one of the biggest health benefits of yoga is stress reduction. In fact, the sense of calm and well-being that flows from yoga have been shown to reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Experts also believe yoga helps alleviate chronic conditions, like depression, anxiety, pain and insomnia. And particularly around the holidays, we could all use these kinds of health benefits. Other ways to de-stress during the holidays include: • Take care of your body. Get regular exercise – including yoga; go easy on the caffeine, sugar and alcohol; get enough rest; and eat healthy. • Take a “time out” when you’re feeling crazed. Whether you have 15 minutes or 5, step away from all the activity and madness. Take a short walk, snuggle with your favorite toddler, play with the dog, call a good friend, or listen to some music. • Find humor wherever you can. Look for the ludicrous, paradoxical and nonsensical in daily life. And laugh out loud. A good belly laugh changes your biochemistry and clears out emotional baggage like nothing else. • Be realistic and know your limits. Don’t let unrealistic expectations push you into attempting more than you can reasonably manage. Learn to say no graciously. Then enjoy the satisfaction of working mindfully and getting essential things done. • Throw something out every day. Clutter is a proven, lowlevel, subliminal stress inducer. So, commit to getting rid of one or two extraneous items daily, and toss out some of your stress along with them. • Don’t be too proud to ask for help. When things start piling up, don’t get grumpy – get help. Reach out to family and friends and look for ways you can cooperatively work together to achieve common goals – while helping each other out. • Take time to enjoy the moment. Be mindful of what you’re doing at various moments throughout the day, and use even mundane tasks as a chance to meditate and gain peace and balance. Notice beauty, kindness, and love around you, and take time to breathe it in – and even return it to those around you. This year, resolve to get more enjoyment from the holidays and celebrate the season for what it should be. Take positive actions now to plan the upcoming season to reduce the pressure and stress – and immerse yourself fully in this lovely time of year.
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Mon – Thurs: 8 a.m. – 6 p.m. Friday: 8 a.m. – 5 p.m.
Comprehensive Imaging Services
LUNG CANCER IS THE 2ND MOST COMMON CANCER
IN BOTH MEN AND WOMEN
Our screening & diagnostic imaging services include
MEN HAVE A 1 IN 13 CHANCE OF DEVELOPING LUNG
CANCER IN THEIR LIFETIME
WOMEN HAVE A 1 IN 16 CHANCE OF DEVELOPING LUNG
CANCER IN THEIR LIFETIME
Mammography & 3D Mammography
158,040 221,200
Digital X-rays
ESTIMATED NUMBER OF LUNG CANCER RELATED DEATHS IN THE U.S. THIS YEAR
DEXA Bone Density Test Ultrasound
ESTIMATED NUMBER OF NEW CASES OF LUNG CANCER THAT WILL BE DIAGNOSED IN THE U.S. THIS YEAR
CANDIDATES FOR LUNG CANCER
LUNG CANCER SCREENINGS
Echocardiography
CAN HELP LOWER
YOUR RISK OF DYING FROM THE DISEASE
Nerve conduction studies IRIS (retinal screening) At Eagles Landing Family Practice bone, cardiac, nerve, organ, tissue and vision conditions. Our imaging services are all conducted by skilled technicians within our state-of-the art imaging and diagnostic facility.
✓Accredited by the American College of Radiology (ACR) ❑ ✓Accredited by the American Institute of Ultrasound in Medicine (AIUM) ❑ ✓Federal Drug Administration (FDA) approved ❑
An Ounce of Prevention is Worth a Pound of Cure
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By Eagles Landing Family Practice
hen it comes to chronic disease and cancers, Eagles Landing Family Practice (ELFP) knows early detection is the best protection. That is why we go above and beyond the typical primary care standard and offer advanced state-of-the-art equipment and facilities to ensure that our patients are receiving the best possible care we can provide. ELFP’s imaging center houses two of Georgia’s Genius 3D mammography machines as well as state-of-the-art CT scan equipment that can detect tumors, blood clots and muscle disorders as well as perform lung cancer screenings. Detect Lung Cancer Early through Lung CT
Eagles Landing Family Practice Imaging Center 50 Kelly Road, Suite 100 | McDonough, GA 30253 p: 678-432-6161 | f: 678-432-3677 | elfp.com
It not only screens patients for lung cancer, but also other issues that could cause severe health problems in the future. This advanced technology provides you with the opportunity to mitigate the effects before it’s too late and to breathe easy about your future. Candidates for Lung CT are typically: • A current or former smoker • Ages 55-74 • Person with a smoking history of at least 1 pack per day for 30 years
SCREENINGS ARE TYPICALLY: A CURRENT OR FORMER SMOKER
Get a Closer Look with 3D Mammography
PERSON WITH A SMOKING
Designated as a Pink Ribbon Facility, ELFP offers advanced technology proven to detect more invasive breast cancers. The Genius 3D mammography machines allow radiologists to see through layers of tissue and examine areas of concern from all angles.
HISTORY OF AT LEAST 1 PACK
PER DAY FOR 30 YEARS
CT SCANS REVEAL IMAGES OF THE BODY WITH
100 TIMES
EVEN THOUGH THEY USE THE SAME DOSAGE OF RADIATION. *Sources: American Cancer Society and American Lung Association
Proudly offering the community lower cost imaging options. To learn more or to schedule a procedure, call 678-432-6161 or visit our website at elfp.com/imaging-center .
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FEATURE
When caught early, the survival rate for lung cancer dramatically increases. ELFP offers a lung CT scan that screens for lung cancer, even before there are any symptoms. This painless and quick procedure is more likely to detect lung tumors than a routine chest X-ray.
CT Scans (or CAT scans), including Lung CT
Visit elfp.com/ imaging-center for a virtual tour!
general health
*ELFP providers can determine and recommend if any of the tests and scans mentioned are necessary for patients. All tests, imaging and scans are managed and performed by ELFP’s team of skilled technicians and providers.
The technology decreases inaccurate reports and false alarms of normal results when compared to standard mammography machines. As a result, it often reduces the number of unnecessary biopsies for patients and provides clearer results for radiologists to analyze.
3D MAMMOGRAPHY VS. 2D MAMMOGRAPHY SCREENINGS
41%
increase in invasive breast cancer detection
40%
reduction in false positive results
2,800,000 More than 2.8 million American women have survived breast cancer [annual screenings and early detection are largely to thank for that] *Sources: U.S. Centers for Disease Control and Prevention, Hologic and the National Cancer Institute)
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FEATURE
What is PHYSIATRY?
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written by Lee Udell
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Maybe you’ve never heard of physiatry, but it could just be the medical specialty that rescues you from a restrictive, painful, life-altering injury or illness.
hysiatry is non-surgical physical medicine and rehabilitation (PM&R) for patients who have been disabled as a result of a disease, condition, disorder or injury. When you visit a physiatrist, you’ll experience a personalized method of treatment, designed to improve your quality of life – one based on a comprehensive approach that expands the framework of resources at your disposal. And your recuperation will involve every aspect of your life, from exercise to diet to your job. Physiatrists are medical doctors who have completed training in the specialty of PM&R, with broad medical expertise that allows them to treat disabling conditions throughout your lifetime – no matter what your age. Treatment focuses on function, including the diagnosis and treatment of pain, and physiatrists work with other medical professionals on your treatment team, including neurologists, orthopedists, physical therapists, psychiatrists, counselors, and others. While other specialists use similar diagnostic tools, physiatrists are trained in electrodiagnostic medicine to detect areas of nerve and muscle damage. This includes electromyography (EMG) and nerve conduction studies (NCS), to measure the condition of your nerves and muscles in both their relaxed and stimulated states. This head-to-toe approach to your health, focusing on your entire body, can be especially beneficial if your problem is difficult to diagnose, such as spinal and knee pain which can be the result of anything from arthritis to muscle strain. Because physiatrists look at the whole patient, they often notice aspects of your health that may have been previously overlooked. Once your physiatrist has a diagnosis, you’ll participate in creating a treatment plan that looks at the “big picture” to improve function and reduce pain. “It’s our mission to restore mobility to patients affected by everything from stroke and brain injuries to back pain and shoulder immobility,” says Amrish Patel, M.D., a physiatrist with Sports and Spine Institute in McDonough. “We focus on helping you become as functional and pain-free as possible in order to
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participate in your favorite activities and enjoy life as fully as possible.” “A doctor may have told you that you have arthritis in your hip or a repetitive stress injury to your knee,” Patel says. “But that doesn’t mean you need surgery. Often, we can treat patients with physical limitations using conservative, holistic approaches – with less risk of complications.” To help you achieve your health goals, physiatrists coordinate a variety of non-surgical treatments. Such treatments include prescribing and directing physical therapy, educating on home exercises including stretching and strengthening, determining appropriate bracing and assistive devices, recommending massage therapy, performing peripheral joint injections, spinal injections including epidural steroid injections/facet injections, nerve stimulators, nerve ablation, as well as prescribing pain medications. Other treatments include lifestyle modifications with diet, exercise, weight loss, tobacco cessation and mindfulness to improve your overall health and achieve your long term goals. “What’s more, if you should end up requiring surgery, we can work with you before the surgery to ensure the best possible outcome, following up with treatment after the surgery to help speed your recovery,” Patel continues. Physiatry is often seen as the “quality of life” profession, because its aim is to enhance patient performance and satisfaction. Physiatrists manage issues that span the entire spectrum, regardless of age, helping patients stay as active as possible. “We treat each patient as an individual, with individual symptoms, issues and goals,” Patel says. “We work to restore physical function as it relates to each individual. Improving function through education, whether that means going back to work, returning to your sports team, getting back to your gardening, or playing with your children.” To learn more about how physiatry can help improve your quality of life, schedule an appointment today with Dr. Patel at Sports and Spine Institute in McDonough. Call 678-866-3646 or visit www.sportsandspineinstitute.com.
Non-Surgical Pain Relief Joint Pain Back Pain Sports Medicine Spine Specialist
RESULTS WITH COMPASSION AND DEDICATION Dr. Amrish Patel has built his medical practice around helping patients regain normal, healthy physical function. As a physiatrist at the Sports and Spine Institute, Dr. Patel focuses on providing non-surgical physical medicine and rehabilitation to patients in the Henry County area who have gone through an injury or who suffer from a disease, disorder or condition that has a negative impact on their overall quality of life.
2340 Patrick Henry Parkway Suite 150 McDonough, GA 30253
678-866-3646 www.sportsandspineinstitute.com
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women’s health FEATURE
Common Questions About UROGYNECOLOGY
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written by Lee Udell and Stephanie Gordon, MD
any women are accustomed to visiting their OB/GYN each year for their routine gynecological care. But for those past childbearing years – or simply those whose needs no longer require the services of an obstetrician – visiting a physician who provides only gynecological and urogynecological care may be a more straightforward, convenient and comfortable experience. This month, we talk with Dr. Stephanie Gordon of The Women’s Center in Conyers and Stockbridge about how a urogynecologist may better suit your needs for your life stage. Question: What is a urogynecologist? Dr. Gordon: A urogynecologist manages clinical problems associated with dysfunction of the pelvic floor and bladder. Pelvic floor disorders can encompass a wide range of issues, from those affecting the bladder to disorders of the reproductive organs to bowel issues. Question: What are some of the services your office provides patients? Dr. Gordon: In addition to Well Women Health Care, we offer menopausal management, a full range of contraception options, infertility workups, and options to treat bladder problems, bowel leakage, pelvic prolapse, abnormal bleeding as well as screening for sexually transmitted diseases. Question: Can a urogynecologist help with problems like incontinence? Dr. Gordon: Yes, we understand that women wrestle with this issue, which can cause untold embarrassment, inconvenience and discomfort. We also recognize that incontinence is much more common than many people realize, affecting about 35% of women. That’s why our staff is specially trained to help with bladder problems and incontinence, as well as pelvic floor conditions which can lead to these issues. Our staff includes both gynecologists and urogynecologists – physicians who have specialized training in surgical and nonsurgical treatment of pelvic floor disorders. So patients can feel comfortable discussing these kinds of issues, knowing that we have the expertise to treat these disorders and find solutions for patients. Question: What type of non-surgical treatments are available for incontinence? Dr. Gordon: Depending on your diagnosis, the severity of your symptoms and your overall health, we might try medications, pelvic muscle exercise, lifestyle and dietary modifications, use of a vaginal support device called a pessary, or even biofeedback. Often, these provide relief of incontinence, but if your condition doesn’t improve, surgery is another option. Question: What kind of procedures are there? Dr. Gordon: Many of the available surgical procedures for
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incontinence and prolapse are minimally invasive, including some robotic-assisted surgeries that may offer a more effective treatment option. Using tiny, 1-2 cm incisions, a surgeon can operate with greater precision and control, so your recovery is faster and less painful, with a better clinical outcome. Some common surgeries for incontinence include suburethral slings, which are small mesh slings placed under the urethra to help prevent urinary leaks. Another is called a sacrocolpopexy, which is a robotic-assisted procedure that uses mesh to hold the vagina in the correct anatomical position to correct vaginal vault prolapse. There are also other types of vaginal reconstruction for prolapse, with or without mesh implantation. And these are just some of the procedures which can be offered to treat incontinence or prolapse. The right procedure for you will depend on your diagnosis. Question: A gynecologist sounds ideal for a woman dealing with menopause. Dr. Gordon: Women who are approaching menopause are shifting to a different way of looking at their reproductive health, and our practice offers a positive healthcare experience for those facing this journey. We embrace both traditional and alternative methods of managing the symptoms of menopause, including hormone replacement therapy. Menopause doesn’t have to be miserable! We can treat all symptoms, including hot flashes, night sweats, vaginal dryness, low libido, sleep disorders, and osteoporosis. We have many tools, including bio-identical and compounded hormones, hormone injections and pellets, and more. We also take osteoporosis seriously, offering oral medications, quarterly Boniva injections, twice-yearly Prolia, or once-yearly Reclast infusions. Question: Are there any specific advantages of a urogynecologist over an OB/GYN? Dr. Gordon: A urogynecologist can provide the full range of services, without the inconveniences an OB/GYN practice can sometimes cause. Because our practice provides only gynecological/urogynecological and surgical care – and we don’t deliver babies – you’ll never endure long office waits or, worse yet, being told you need to reschedule your appointment, typical of physicians who also provide obstetrical care. The Women’s Center was created by Dr. Gordon in 2003 to provide a better healthcare experience for women. Their philosophy is to get to know each patient personally and actively listen to her concerns about her health. Dr. Gordon and her partner Dr. Rice encourage all women to be active partners in the decision-making process and to be as well informed as possible about their healthcare. Schedule an appointment today at either their Stockbridge office – 770-302-0878 – or the Conyers office – 678-413-4644.
The Women’s Center, PC Providing Individualized Care for Women
Appointments readily available that will fit into your busy schedule!
UROGYNECOLOGY AND GYNECOLOGICAL SURGERY • Well Women Health Care and Comprehensive Annual Exams • Pap Smears, Breast Exams, and In-Office Ultrasounds • Full Range of Contraception Options • Menopausal Management — Traditional and Alternative • Adolescent and Pediatric Gynecology • Infertility Workups
STEPHANIE GORDON, MD
TRENT RICE, MD
• Hormone Replacement Therapy • Bladder Problems — Unwanted Urine or Bowel Leakage • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder and Bowel Leakage — Abnormal Bleeding and Ovarian Cysts • Osteoporosis Screening and Treatment • Screening for Sexually Transmitted Diseases
LAN VU, NP
MARIA EPLING, NP
TRACY SHAH, NP
PROCEDURES WE PROVIDE • DaVinci Robotics Gynecological Surgery • Traditional Abdominal Hysterectomy, Vaginal Hysterectomy, and Laparoscopic Assisted Hysterectomy • Myomectomy for Fibroid Tumors • In-Office ESSURE Tubal Ligation • Laparoscopic Surgery for Ovarian Problems, Endometriosis, Tubal and Adhesive Diseases • Hysteroscopic Surgery • Colposcopies for Abnormal Pap Smears and LEEP Procedures • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder Leakage • In-Office Endometrial Ablation for Excessive Menstrual Bleeding • Bowel Leakage, Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder/Bowel Leakage.
Please visit our website at womenscenterga.com for all the information you need about our office! MOST MAJOR MEDICAL INSURANCE ACCEPTED STOCKBRIDGE • Newly Expanded Office • 140 Eagles Spring Court • 770-302-0878 CONYERS • 2750 Owens Drive • 678-413-4644
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DO YOU SUFFER FROM….
• Spider Veins • Varicose Veins • Deep Vein Thrombosis • Chronic Venous Insufficiency • Peripheral Artery Disease • Leg and Foot Swelling & Ulcers • Pain/Numbness in Legs & Feet written by Pritam R. Polkampally, MD
A
re you tired of covering up your legs because of unsightly spider veins and varicose veins? At Atlanta Heart Vascular Services, we feel your pain and are proud to announce that help for varicose veins, spider veins, chronic venous insufficiency (CVI) and peripheral artery disease (PAD) has arrived. Atlanta Heart Vascular Services provides comprehensive vein care and also offers the VenaCure EVLT procedure for varicose veins and chronic venous insufficiency. Varicose veins can cause aching pain and discomfort and sometimes lead to more serious complications signaling a higher risk of circulatory problems. For others, varicose veins and spider veins are simply a cosmetic concern. Our extensively trained vascular specialists are here to treat you using the most advanced vascular techniques and technologies that the industry has to offer. Chronic Venous Insufficiency (CVI) is a progressive medical condition that worsens over time and affects the
veins and vessels in the leg that carry oxygen-poor blood back toward the heart. Varicose veins are enlarged veins in the leg that appear like twisted, bulging cords and progress to CVI if left untreated. Peripheral Artery Disease (PAD) is caused by arteriosclerosis, or “hardening of the arteries.” This problem occurs when fatty material (plaque) builds up on the walls of your arteries and causes the arteries to become narrower. The walls of arteries also become stiffer and cannot widen (dilate) to allow greater blood flow when needed. As a result, when the muscles of your legs are working harder (such as during exercise or walking), they cannot get enough blood and oxygen, which results in symptoms such as leg pain. The vascular specialists at Atlanta Heart Vascular Services offer comprehensive vein care starting with conservative strategies as well as more advanced VenaCure endovenous laser therapy. Contact their office at 770-692-4000 for an appointment today. n
Your Circulatory System is a Map to a Healthy Heart. We’ll Take the Journey with You to a Healthy Life!
Now Offering Varicose Vein Treatment
Explore beauty and simplicity at the Monastery of the Holy Spirit. Honoring a centuries-old tradition of hospitality, Georgia’s Trappist monks welcome you. Nestled on more than 2,300 acres, the Monastery offers a serene setting for exploration, contemplation and recreation. ■ See the Gothic-style Abbey Church ■ Experience a day in the life of a monk and learn about monastic tradition at the Historic Museum ■ Browse through the Bonsai Garden and Nursery ■ Shop at the Abbey Garden Center and Abbey Store for locally-made crafts, outdoor décor or Christian books and monk-made fruitcake, fudge and biscotti ■ Stroll the scenic grounds or exercise on the PATH trail ■ Stay for the day or experience an overnight retreat Open year-round and free to the public. For more information on tourism in Conyers-Rockdale call 1-800/CONYERS or visitconyersga.com.
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Stockbridge Location: 350 Country Club Dr • Suite A • Stockbridge, GA 30281
770-692-4000
Visit Our Website for the Location Nearest You Riverdale • Griffin • Fayetteville • East Point • Jackson Locust Grove • Conyers • Camp Creek 12 HEALTHY IN HENRY | WINTER 2016
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LIVE LONG. LIVE WELL. LIVE ON.
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S • Primary Care/Total Care • Cutting Edge Diagnostics • Same Day Appointments • Online Access and Scheduling At LiveOn Medical Center, we care about your health. A provider who handles your everyday needs, but takes the time to help you live long and live well is rare. Make an appointment today to see one of our nurse practitioners. Erica Payne is a passionate healthcare provider with over 13 years of experience in nursing. She received her BS in Nursing from Clayton State University and her Master of Science in Nursing, Family Nurse Practitioner from South University, Savannah, GA. She is committed to providing compassionate, competent care from a holistic approach - working with the LiveOn team. Merrilea Reeves received her BS in Nursing as well as her Master of Science, Nursing and Post Graduate Family Nurse Practitioner from Georgia College and State University. Ms. Reeves brings with her a wealth of experience and knowledge. Her primary fields of interest are Primary Care, Hormone Replacement Therapy and Anti-aging. Make your appointment today to Live long, Live well, Live on!
Our country has the finest treatment in the world for illness, but has higher rates of heart disease, stroke and cancer than many other countries. I believe in offering extraordinary patient centered healthcare to help patients live longer and healthier lives... Live long. Live well. Live on. — Dr. Ernie Fletcher, CEO and Founder Live On Medical Center 80 Vinings Drive, McDonough, GA 30253
770.302.6780 | LiveOnCenter.com 8:00am – 6:00pm Monday – Thursday, 8:00am – 5:00pm Friday and 9:00am to 1:00pm Saturday 14 HEALTHY IN HENRY | WINTER 2016
general health
FEATURE
Holiday Health Promotion
tart now and add portion control and exercise to your holiday routine. Choose the foods you enjoy most, but in smaller portions. The holidays can be healthy, but you have to put diet and exercise at the top of your list above shopping and holiday cheer. Don’t let the cold months of winter be an excuse to cut back on your exercise routine. Consider these calorieburning indoor activities: • Walk your local mall. • Take the stairs whenever possible instead of an elevator or escalator. • Walk around your building’s hallways during your lunch or coffee break. • Don’t wait for spring for a thorough house cleaning. Wash the inside of your windows, vacuum or shampoo the carpet, or clean out your closets. • Watch and follow an exercise video or DVD rather than a movie. • Get up and move during TV commercials—a one-hour show can yield 20 minutes of stepping in place, using a stretchy band, or lifting weights. When it comes to muscle: use it, lose it or build it! It allows us to stand, walk, balance, lift and breathe. Building and maintaining muscle is important for both men and women, because strong muscles help reduce back pain, prevent falls and more. People over 30 start losing bone mass and are more susceptible to osteoporosis (weak bones) and fractures if they fall. Resistance training (using light weights) at least twice a week and consuming a balanced diet may help to slow or partially reverse the effects of natural, gradual bone loss. The holidays can be healthy, but you have to put diet and exercise at the top of your list above shopping and holiday cheer.
For a Holiday treat, try low-fat, eggnog prepared with sugar-free instant pudding and low-fat milk. It has less than half the calories of regular eggnog.
Sugar-Free/Fat-Free Holiday Eggnog Ingredients: 1 oz. package sugar-free instant vanilla pudding 5 cups nonfat milk, divided, (or use low-fat milk) 1 pinch nutmeg (optional) 2 tsp. vanilla or 2 tsp. rum extract Sugar substitute to taste 1 cup fat-free evaporated milk Directions: 1. In a bowl combine the pudding mix with 2 cups fat-free or 1% milk, a tiny pinch of nutmeg (if using), vanilla or rum extract and sugar substitute to taste. Calories: 150/8 oz. compared to 400 2. Mix on low speed using an electric mixer until thickened in regular eggnog. (adjust sugar substitute to taste). 3. Pour into a large container with a tight fitting lid; add in 2 cups milk, cover with lid and shake vigorously. 4. Add in evaporated milk with remaining 1 cup milk and shake well again. 5. Chill and shake again before using. Enjoy! WINTER 2016 | HEALTHY IN HENRY
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Keeping Active Can Help Reduce Risk of Falling for Elderly
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alls don’t “just happen,” and people don’t fall simply because they get older. Often, there’s more than one underlying cause or risk factor involved when an elderly person falls. It’s true that our risk of falling and being injured increases as we age. In fact, after age 65, there’s a onein-three risk of falling. But there’s plenty you can do to avoid becoming one of the statistics, with the broken bones or other injuries that can lead to declining health, isolation and a loss of independence. Risk factors Aging brings many physical changes, and many medications including diuretics, sedatives and high blood pressure medications can alter your sense of balance. Health conditions that affect older adults such as cataracts, glaucoma, stroke, Parkinson’s disease, congestive heart failure, heart arrhythmias, emphysema, arthritis and nerve damage can increase your risk of falls.
Other common risk factors for falls include: • Muscle weakness, especially in the legs. • Poor balance or difficulty walking caused by lack of exercise, a neurological cause, arthritis or other medical conditions or treatments. • Blood pressure that drops too much when you rise from lying down or sitting – called postural hypotension – that can result from dehydration, certain medications, or conditions such as diabetes, Parkinson’s disease, or an infection. • Slower reflexes which can make it harder for you to catch your balance if you start to fall. • Sensory problems such as poor vision, numbness in your feet, or wearing multi-focal glasses while walking. Exercise helps While your risk of falling increases with age, you can take steps to help prevent falls. First talk with your doctor. You may need to have your vision as well as your balance and movement checked. Your prescription
medications may need to be changed. Many people can reduce their risk of falls by exercising, improving their balance, and implementing safety measures at home. One of the best exercises to help prevent falls is walking. Walk regularly to avoid getting rusty. Water or pool exercises can also help prevent falls by helping you practice the skills needed for walking.
• Arrange furniture so you can easily move around it. • Don’t use throw rugs. All carpeting should be secured to the floor. • Use a step-stool to reach something from a high shelf or move items to lower shelves. • Install grab bars on walls around the tub and beside the toilet. • Use nonskid mats or adhesive strips on surfaces that will get wet. • Put a light switch and the telephone within reach of your bed. • Use a nightlight between the bedroom and bath. • Keep stairs and hallways clear of clutter. • Install handrails on both sides of the stairway. • Wear rubber-soled shoes that have low heels.
Improving your balance To improve your balance and coordination, practice standing on one leg for short periods. You can hold onto a chair while you’re doing this to help keep your balance. You also might consider taking Tai Chi classes. This ancient Chinese discipline involves slow, dance-like movements that help relax and strengthen muscles and joints. One The orthopedic specialists at WellStar Spalding study indicated that Tai Chi may help reduce your risk Regional Hospital can help you avoid falls with of falls by more than 47 percent. physical and occupational therapy, while also offering help for those who have joint pain and weakness, Home safety tips Some simple changes in your home also can reduce thanks to joint replacement options. Visit www. wellstarspaldingregionalortho.com today, or call 678your risk of falls. Here’s a checklist: • Keep electrical and telephone cords out of the way. 688-5970 for more information.
When a “Walk in the Park,” isn’t anymore.
Outpatient Centers supporting your good health Griffin • Locust Grove • Barnesville • Jackson • Thomaston
Center for Wound Healing
An open wound that hasn’t healed threatens your lifestyle, and your health. Advanced treatment options, including hyperbaric oxygen therapy, can help.
ORTHOPEDICS & JOINT REPLACEMENT If just thinking about the simple activities in life makes your joints hurt, it’s time to reclaim your lifestyle! WellStar Spalding Regional Hospital can help with orthopedic specialists, joint replacement options and our Center for Rehabilitation Services.
Centers for Sleep Medicine
Advanced diagnostics and treatment to help you find deep, restorative and healthful sleep.
Centers for Rehabilitation Services
Get back to enjoying your summer with our specialized adult and pediatric Physical, Occupational & Speech therapy.
Call us for more information. 770-467-6228 16 HEALTHY IN HENRY | WINTER 2016
TAKE THE FIRST STEP: Call 678.688.5970 or visit us online to learn more about our specialists.
wellstarspaldingregionalortho.com WINTER 2016 | HEALTHY IN HENRY
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FEATURE
Make Plans Today To Prevent Emotional And Financial Overspending Later written by Marsha Terry
W
hen our time on earth is done, it’s inevitable that our loved ones will grieve our passing. But it doesn’t have to be inevitable that they experience the worry and strain of handling our final arrangements, while wondering if their choices are what we would have wanted. Did you realize that there are more than 100 decisions to be made after someone’s death? Prearranging your funeral and final resting place removes that additional concern from your loved ones, protects your family, and relieves them of the financial burden. If the decisions that must be made at the time of death and the information that must be gathered seem overwhelming to you now, think how those handling your arrangements at a time of stress and sadness will feel. This is why it makes good sense to plan today. Making your final arrangements is not only financially wise, but it also ensures that your final plans will be known. Most of the necessary decisions may be made now and fully paid for before the time of need. You can determine where and how you want to be memorialized and reserve your burial location. The preplanning process allows you to plan at your own pace, equipped with the facts and ample information, so that you feel comfortable about the choices you make. You can spare your loved ones these difficult decisions and eliminate future emotional turmoil and financial overspending. There are also affordable prearrangement programs to fit your budget and you pay at today’s costs, which can be a significant savings. Prefunding your arrangements avoids placing future financial burdens on your family.
“Mama’s funeral was totally planned,” said Teresa E., while visiting her parents’ final resting place in Eastlawn Memorial Park. “Daddy’s was not, and his was a lot more stressful!” Like Teresa, your loved ones will come to see your final resting place as a place to celebrate and pay tribute to a life well-lived and well-loved. At Eastlawn, family members not only come to visit their loved ones, they even stop in the office to say hello. “It’s a family I didn’t expect to have in my life,” said Bill M. “I have an extended family here at Eastlawn Memorial Park.” To be treated like family is exactly what you should expect from your cemetery and funeral providers. They can help you understand the many choices available today. In addition to ground burial, there are above-ground options, including community and private mausoleums available at Eastlawn Memorial Park. You can also choose upright or flat granite memorials, as well as bronze memorials. The park is also home to a special Veteran’s Garden, honoring those who have served our country. With many more people choosing cremation these days, there are more and more memorial options available. Having a permanent place that friends and family can visit regularly is essential to helping in the grieving process. Eastlawn Memorial Park has a beautiful Cascading Waters Cremation Garden with a columbarium, family estates, benches, and a variety of remembrance choices. By taking a few moments now to prepare for the future and identifying what steps you need to take, you can ensure your peace of mind today and provide greater peace of mind for your loved ones in the future.
The dedicated staff at Eastlawn Memorial Park is ready to assist you. Their preplanning counselors can meet with you at their McDonough location or come to your home. With their help, you can decide how you want to be remembered. This will allow your loved ones to focus on memories of your life during their time of need. For a free Where Memories Live OnSM Planning Guide, please visit Eastlawn at 640 McGarity Road or call 770-957-8330.
Where Will Your Family Celebrate Your Life? At Eastlawn Memorial Park we have several options. Our compassionate preplanning counselors are ready to speak with you and your family about your final resting place.
F Traditional ground burial with flat and upright memorials F Cascading Waters Cremation Garden with many personalized options F Mausoleum with above-ground entombment and cremation niches F Veteran’s Garden for veterans and their families
Eastlawn Memorial Park 640 McGarity Road McDonough, GA 30252
770-957-8330
EastlawnMemorialPark.com
Call Today for a FREE Planning Guide 18 HEALTHY IN HENRY | WINTER 2016
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Do you have constant ringing or buzzing in the ear?
FEATURE
What’s That Buzzing Noise in My Ear? written by Lee Udell
Tinnitus: the false perception of sound where no sound is present.
O
ften called “ringing in the ears,” tinnitus can also be a buzzing, roaring, clicking, hissing, swooshing, or cricket-like sound, affecting over 25 million Americans. While it may appear to be a minor annoyance, however, for some individuals it can be quite disruptive. “I’ve had ringing in my ears for years now,” says Ted Watkins, a 59-year-old male, who says the problem interferes with life on a daily basis. “Sometimes, it makes it hard for me to concentrate on the job. Other times, it literally keeps me awake at night.” What Watkins and countless other sufferers have discovered is that there’s no way to measure a sound that only the patient can hear. But this persistent sound – while not usually caused by anything serious – can be the source of real mental and emotional anguish. WHAT CAUSES TINNITUS? Scientists believe tinnitus really starts in the brain, in the network of brain cells (neural circuits) that interpret the sounds our ears hear. While scientists aren’t sure what’s happening in the brain to create the illusion of sound, they agree that the first thing you should do when tinnitus appears is see your ENT (Ear, Nose, and Throat) physician. Sometimes, tinnitus is the result of something as simple as ear wax blocking the ear canal. But it can also be the result of a number of health conditions, including: · Noise-induced hearing loss · Ear and sinus infections · Diseases of the heart or blood vessels · Ménière’s disease · Auditory nerve tumor · Hormonal changes in women · Thyroid abnormalities · Medication side effect
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Your doctor will ask about your current health, medical conditions, and medications to find out if an underlying condition is causing your tinnitus. You may be referred to an ENT (or otolaryngologist), who will examine your ears, nose, and throat. An audiologist may evaluate your tinnitus and measure your hearing to check for hearing loss. WHAT CAN I DO ABOUT IT? While tinnitus doesn’t yet have a cure, if it’s chronic and affects your daily life your doctor may offer a treatment or combination of treatments to help you cope with the condition. · Adjusting medications, if tinnitus might be a side effect of something you’re taking. More than 200 drugs are known to cause tinnitus when you start or stop using them. · Hearing aids can help if you have hearing loss along with tinnitus. By carefully controlling outside sound levels, you may find you notice your tinnitus less. · Counseling includes an educational component to help you understand what’s causing your tinnitus. You may learn relaxation techniques or other things you can do to make the noise less noticeable. · Sound generators, either wearable or tabletop, use a soft, pleasant sound to help mask the tinnitus. Wearable ones fit in your ear for daytime use, while tabletop ones can go next to your bed to help you fall asleep. If you’re experiencing tinnitus or any other type of hearing problem, see your physician today. The otolaryngologists and audiologists at Ear, Nose and Throat of Georgia South can evaluate your condition and work with you to address your concerns. Call their Stockbridge location today at 770-991-2800 to schedule an appointment.
One in ten people experience tinnitus.
Call Today to Schedule a Private Consultation to Learn More About Your Tinnitus
It is estimated that one in ten people experience tinnitus – a ringing, roaring, whooshing or chirping sound in the ears. In mild cases patients might only find these sounds an occasional annoyance. But for those with severe tinnitus the condition can make it difficult to relax, concentrate and sleep.
YOU ARE NOT ALONE
10–15% 3%
Find your calm. TURN DOWN RINGING EARS.
10–15% report experiencing tinnitus 3% enough to seek medical attention
Figure Incidence of tinnitus as a percentage of population Figure adapted from: Baguley D, McFerran D and Hall D (2013). Tinnitus. The Lancet-D-12-08329.
Proud Provider of Phonak Hearing Instruments
TINNITUS MANAGEMENT SOLUTIONS 770-991-2800 | www.entgasouth.com | www.atlantahearinginstitute.com 830 Eagles Landing Pkwy • Suite 102 • Stockbridge, GA 30281 1240 Hwy 54W • Building 700, Suite 710 • Fayetteville, GA 30214 1218 W. Paces Ferry Rd NW • Suite 208 • Atlanta, GA 30327
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Caring for Southern Women’s Healthcare.
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FEATURE
A New Non-Surgical Procedure... ThermiVa written by Lee Udell
T Shobha C. Rao,
Jeffery D. Lovinger,
Deborah E. Haynes,
Steven M. Lopatine,
Laxman Ramani,
M.D., FACOG, FPMRS
M.D., FACOG
M.D., FACOG
M.D., FACOG
M.D., FACOG
Amy Rodatus,
Amanda C. Phillips,
Clarisa Haugabrook,
Annie Cruz,
Pam Garrett,
M.D.
M.D., FACOG
M.D., FACOG
M.D.
RN, CNP
Eagles Landing OB/GYN Associates, the premier obstetrical and gynecological medical practice in Stockbridge, GA. We are a group of specialists with specialized nurses, technicians, and support personnel that allow us to manage the total health care of today’s women.
Are you experiencing: vaginal sagging, vaginal dryness, mild bladder incontinence, orgasmic dysfunction? Are you interested in tightening up your inner vagina and/or outer labia? Eagles Landing OBGYN is excited to offer ThermiVa. No Downtime. Non-Surgical. Safe. Effective. Ask if ThermiVa might be right for you!
ADDITIONAL SERVICES 350 Country Club Dr., Suite D Stockbridge
(770) 474-1919
• In-Office Tubal Ligation • Weight Management • Urinary Incontinence Therapy • Prolapse Surgery
• Bone Density • Digital Mammography • Endometrial Ablation • Advanced Laparoscopic Surgery
he natural aging process, genetics and childbirth can all contribute to changes which affect feminine wellness. Multiple births, a particularly strenuous vaginal childbirth, and the effects of menopause can cause physical changes which rob women (and their partners) of their sense of well-being and happiness. Excessive relaxation of the vaginal muscles can lead to daily discomfort, a loss of sexual satisfaction, and even incontinence. Until recently, however, the only solution – labiaplasty – required surgery. Of course, surgery carries risks, such as scarring, infection, bleeding and even nerve damage. But, today, for women interested in feminine rejuvenation, there’s a new non-surgical procedure called ThermiVa.
➤ What are the benefits? During clinical trials, some patients reported that the tightened vaginal tissue resulting from the treatment provided them with improved sensation and increased vaginal moisture during intercourse. Women and their partners noticed the tightened vaginal canal, resulting in a more satisfying sexual experience. A lesser-known benefit of ThermiVa is improvement of incontinence, an issue which affects many women after childbirth or as a result of aging. Patients often report improved muscular coordination around the bladder, reducing urinary leakage accidents with activity and the symptoms of urinary urgency. What’s more, patients often report feeling more comfortable in body-conscious clothing.
➤ What is ThermiVa? ThermiVa is a noninvasive, in-office treatment that is painless, and requires no downtime for women. ThermiVa treatments use radiofrequency energy to gently heat tissue to rejuvenate collagen, without the need for anesthesia, numbing shots or creams. Patients can resume their normal daily activities immediately following treatment.
➤ What can women expect from ThermiVa treatment? The treatment itself creates a warm sensation with no pain either during or after treatment. There is no downtime after the treatment, and women can immediately return to normal activities – including sexual activity – the same day. There is no discharge or odor after treatment. Typically, the ThermiVa treatment protocol calls for a three-treatment series, each about a month apart. However, some patients are satisfied with their results after only one or two treatments. Some results of treatment are immediate, and they can be expected to continue and improve with each treatment.
➤ How does ThermiVa treatment work? Using controlled, therapeutic radiofrequency energy, ThermiVa gently contracts and tightens the external labia and vaginal canal, while stimulating collagen production. Treatment can also help in tissue and nerve healing. An S-shaped hand-held wand with a thermistor – an accurate sensor for measuring temperature – emits radiofrequency waves in a calculated method, allowing the practitioner to control the temperature of the treatment and ensure patient comfort and safety. Over time, the treatment will continuously tighten stretched or loose tissue in these areas. Treatment can address both the labia majora and vaginal areas in about 30 minutes, so busy patients can receive treatment and carry on with their daily lives. Maintenance treatments are recommended once or twice per year, depending on the patient.
➤ Is ThermiVa safe? ThermiVa treatment can safely be performed as soon as six weeks after childbirth and in between pregnancies. It is perfectly safe, with few side effects. No burns, blisters, organ or nerve damage have been reported. And it offers a safe alternative to more invasive surgical procedures. ➤ How can I learn more about ThermiVa? Eagles Landing OBGYN offers ThermiVa in their Stockbridge office. Call 770-474-1919 to schedule an appointment today and talk with a physician at Eagles Landing OBGYN to see if ThermiVa is right for you.
New patient forms available online at www.elobgynassoc.com 22 HEALTHY IN HENRY | WINTER 2016
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FEATURE
Get Your Mobility Back! written by Lee Udell
I
f you suffer from an injury, arthritis, or other debilitating condition that leads to physical therapy, your goal should be getting the highest quality of rehabilitation, while ensuring your overall health and satisfaction. “The most important thing is helping you transition from injury to living your life again,” says Coy Leverette III, owner and director of Physical Therapy in Motion. Physical therapists are experts in improving mobility and motion. They understand that pain-free movement is critical to the quality of your daily life, your ability to earn a living, your enjoyment of leisure activities and so much more. What’s more, while surgery and prescription drugs can sometimes be the best course of treatment in certain situations, increasing evidence shows that conservative treatments like physical therapy can be equally effective – and cheaper. For example, physical therapy for low-back pain can, in many cases, avoid the need for surgery, saving money and preventing a long and painful recovery which could disrupt your life. Even those with chronic conditions, like arthritis, can benefit from physical therapy. “People with arthritis often avoid movements that increase pain, so they end up with stiff joints,” Leverette says. “It becomes a vicious cycle, with increasing pain and stiffness, but physical therapy can help you work through the stiffness while reducing strain and preventing further damage to the joint.” When choosing a physical therapist, be sure you both have the same goals: easing pain, restoring function, and expanding range of
motion. “When I started my career in physical therapy, my aim was to help people improve their lives through correction of movement,” Leverette says. “It’s our goal to get you moving again, and we’ll do whatever we can to help you achieve your goals.” You physical therapist should develop an individualized program of treatment, tailored specifically to your needs. The emphasis should be on identifying the source of your pain, alleviating associated symptoms, and establishing protective measures to avoid recurrence of your injury and symptoms. “At Physical Therapy in Motion, we provide innovative, professional and personalized physical therapy services to patients,” says Leverette. “We look forward to helping patients get on the move!” In an initial consultation, you should receive a thorough and complete evaluation by a licensed and caring physical therapist, who will decide which office therapies, home exercises and other measures will provide the most reliable results. “I imagine each physical problem as a puzzle,” says Leverette, “and I believe it’s important to engage my patients, their families, and doctors in solving that puzzle with me.” If you have an injury or other condition which requires physical therapy, call Physical Therapy in Motion today at 770-288-2441. The McDonough facility offers caring and effective rehabilitation utilizing both traditional and advanced methods, including their new aquatic therapy center. Visit www.ptmotioninc.com to learn more. Physical Therapy in Motion Inc. 106 Vinings Drive, McDonough, GA 30253 phone: 770.288.2441 • fax: 770.288.2442 www.ptmotioninc.com
PHYSICAL THERAPY IN MOTION AND AQUATIC THERAPY CENTER SPECIALIZING IN AQUATIC AND LAND THERAPY A Soothing Wave of Therapeutic Intervention!
Aquatic Therapy provides physical rehabilitation in the dynamics of a heated pool.
• Alleviate pain associated with arthritis, injury or generalized muscle soreness
• Decrease stress in joints, vascular swelling and muscle spasms
• Increase circulation, flexibility, strength, sensory awareness, and function
•
200146-1 309435-1
Conveniently located on exit 221 (Jonesboro Rd) off I-75 south, 1/2 mile west in Towne Center Park.
•
Call Now! (770-288-2441) for a 1-on-1 personalized appointment Physical or Aquatic Therapy
•
We accept most commercial Insurances, walk-ins, and referrals from Healthcare Providers.
•
Morning and Evening hours available!
Physical Therapy in Motion Inc. continues to help patients get on the move!
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FEATURE
NEW PATIENTS & MOST INSURANCE PLANS ACCEPTED!
Effective Treatments for a Variety of
Skin Conditions
A
written by Lee Udell
re you dealing with skin problems – maybe acne, psoriasis, rosacea or suspicious moles? Do you have itchy, scaly skin or warts? Well, thanks to modern medicine, today there are effective treatments for a variety of skin conditions, from skin fungus or infection to eczema or hair loss. Dermatologists are doctors who specialize in skin care. They diagnose and treat more than 3,000 different diseases of the skin, hair, nails and mucous membranes (the lining inside the mouth, nose and eyelids). In addition, dermatologists can also help improve the appearance of your skin, hair and nails. For example, a dermatologist can help patients: ➧ Diminish wrinkles, age spots and other signs of aging, ➧ Have less noticeable acne scars, and ➧ Look more like themselves after surgery to remove skin cancer. Taking care of your skin can be challenging – after all, it’s the largest organ of your body. While many skin problems can be solved by over-the-counter products – think moisturizers for dry skin, hydrocortisone for mild rashes, or special shampoos for dandruff – many skin difficulties require the help of a dermatologist. Most chronic skin conditions, such as eczema, acne or psoriasis, may not be curable, but your dermatologist can help you manage them with drugs and by paying close attention to your lifestyle. For example, psoriasis, a common skin disorder which usually appears in early adulthood, can be treated with measures ranging from steroid or retinoid creams to light therapy or drugs which suppress the immune system, depending on the severity of the rash and the areas of the body affected. Many other types of skin problems are only temporary and can be treated with medications or simply with time. Examples of these include cold sores, plantar and palmer warts, and skin tags. For example, plantar warts – which appear on the bottom of the foot – can now be treated by injecting Candida yeast directly into the wart. The body’s immune system gets the signal that there’s abnormal tissue in the wart, starting an immune response that breaks down the wart
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virus. And unlike other treatments for plantar warts, the warts rarely return after treatment. Some skin conditions, such as skin cancers, can not only be unsightly, they can also be life-threatening. As a general rule, you should see a dermatologist for the following: ➧ Cystic or stubborn acne that doesn’t respond to over-the-counter products: If 2-3 months of using products containing benzoyl peroxide and salicylic acid doesn’t clear up your acne, you probably need prescription medications to tackle the problem. ➧ Dark discolorations or moles on your skin that are changing, won’t heal or bleed: These may be skin cancer, so see a dermatologist as soon as possible. Even if you don’t see any of these warning signs, you should be examined regularly for signs of skin cancer, particularly if you are fair skinned or have a history of tanning or burning. ➧ Itching or rashes that won’t go away: This could be eczema or some other type of dermatitis. You could also be having an allergic reaction. A dermatologist can prescribe medications to take care of these bothersome skin conditions. ➧ Skin disorders or skin that won’t heal: Psoriasis, chronic seborrhea or dandruff, rosacea, diabetesrelated calluses, or wounds that don’t heal may require prescription oral or topical drugs. ➧ Scars, skin discolorations, stretch marks, or other cosmetic concerns: Dermatologists have access to prescription options, laser treatments, and other cosmetic procedures that can address these concerns. Regardless of whether you have any of these conditions, an annual appointment with your dermatologist can help you stay healthy and free of not only cosmetic issues, but also more serious conditions like skin cancer. If you’re looking for a dermatologist, contact Georgia Dermatology & Skin Cancer Center in Conyers at 770-785-7546. Their full staff of physicians offer a wide range of medical and cosmetic services. To learn more, visit GaDerm.com today.
Katharine Simmon, PA-C
John Fountain, MD
Darryl Hodson, MD
Allen Filstein, MD
Katharine Simmon Has Joined Our Team!
770-785-SKIN (7546) 1349 Milstead Road • CONYERS Skin Cancer Removal • Mohs Surgery Routine Skin Exams • Mole Removal General & Surgical Dermatology
GaDerm.com
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FEATURE
Preventive Health Screenings
magine that you or someone you love has unrecognized high blood pressure. And imagine this slowly causing damage to arteries and major organs, putting you or your loved one at serious risk for a heart attack – a life-altering event which could require a long, expensive hospitalization, intensive medical and surgical treatment, and extensive rehabilitation. Now imagine, instead, that the high blood pressure had been detected early through a relatively inexpensive health and wellness screening – and then successfully treated. Think of the savings in medical costs and lost wages – and best of all, imagine the promise of good health for years to come! That’s the idea behind preventive health screenings offered today through a variety of providers at work places, schools – even churches.Preventive health screenings are an affordable and effective way to identify hidden disease risk. Getting screened could well be the first step in early intervention to prevent potential health events later in your life. It can help you understand your risks, so you can consult with your doctor and take the right steps towards a healthier future.
• Body fat – usually based on height and weight measurements to determine body mass index (BMI), an indirect predictor of obesity • Lung function tests • ECG – to detect abnormal heart rhythms and investigate the cause of chest pains • Health and lifestyle interviews including discussion of family history of health issues • Coaching – an exit interview with a health coach can help clarify any findings in the screening, address your questions or concerns, and help you plan next steps to address any risks or conditions identified In some settings, wellness screenings might also include: • Flu vaccination – for screenings planned in late September, October or November • Mammography – especially in rural locations or areas underserved by conventional mammography, mobile mammography can provide life-saving early detection of breast cancer
Don't wait until its too late! Come get your wellness and prevention screening today.
• Vision screening – particularly where the population has a high proportion of people over age 50 One local provider, Go Now Doctors in Locust Grove, offers preventive screenings at their office, as well as mobile screenings. On-site assessments can even be customized to include occupational or other specialized health services, such as drug and alcohol testing, urinalysis, hepatitis A & B screening, heavy metal/lead screening, and more.
SO CK
JA N ST
To learn more about Go Now Doctors, call 770-626-5740 or visit www.gonowdoctors.com.
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QuikTrip
BILL GAR DNER PKWY
Z & Z Package Store Ingles Market
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THE CARE YOU NEED,
right now.
GoNow doctors prides itself in personalized care with a trusted relationship of a family doctor. Convenient location, comprehensive care, most insurance accepted
Tanger Outlets
TANGER DRIVE
• Blood glucose levels – a quick finger stick can provide early indication of diabetes
WalMart Supercenter
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Common health screening tests include:
“Screenings are based on years of analysis and research. Here at Go Now Doctors we like to tailor those recommendations to each patient to marry the science of medicine and the art of caring to individualize each patient’s plan of care,” Deb Prather, DNP, FNP-c says.
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Prevention is Better Than Cure.
ED PRIC
Many health insurance plans cover all or part of the costs of preventive screenings. What’s more, many employers incorporate health screenings as part of their health insurance process, providing discounts and other incentives for employees who participate in screenings and agree to certain lifestyle choices, such as smoking cessation. So, it’s possible a screening can also yield substantial savings on your health insurance premiums.
• Cholesterol testing – total cholesterol readings can also be performed with a finger stick, with results available immediately
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Thanks to health screening (or ‘lifestyle assessment’), you can identify areas where you need to focus, in order to optimize your wellbeing. Screenings can identify issues such as high blood pressure and high cholesterol, which might lurk silently until calamity strikes. They can also provide lifestyle analysis, providing guidance on habits such as alcohol intake, smoking, physical activity, and diet. They can even include screening for issues such as depression.
• Blood pressure and pulse rate analysis – these important measurements can alert you to a very dangerous – but very treatable – condition
GoNow Doctors Locust Grove 4861 Bill Gardner Pkwy #100 Locust Grove, GA 30248 770.626.5740
OPEN 7 DAYS A WEEK! gonowdoctors.com WINTER 2016 | HEALTHY IN HENRY
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FEATURE
Dream Catchers Community
A
Making the Move
written by Lee Udell
s a kid, you could count on your parents to be there for you and take care of your every need, no matter what. Today, those roles have been reversed, as aging parents now often depend on their adult children for care, at least on some level. The challenges of a changing age structure in America today are making themselves felt through families in ways we could never have imagined decades ago. “There’s a greater likelihood today that, as a 55-year-old, you’ll have surviving parents, than there was, for example, in the 1920s, when both parents passed away before you turned 50,” says Neal Cutler, Ph.D., executive director of the Center on Aging for the Motion Picture and Television Fund in Woodlawn Hills, California. “Now middle-agers who are planning their own retirement are also having to think about their parents.” This role reversal can be fraught with serious – and sensitive – issues. Aging parents may no longer be able to perform certain activities of daily living, such as cooking or bathing. When we step in to help with those functions – or arrange for a caregiver to handle that role – it requires the right attitude and an appreciation for the rewards of the situation for all concerned. One of your parent’s biggest fears may be the fear of losing their position as the parent. But as long as you remember that this is the person who brought you into this world and who has always loved and cared for you, everyone can learn to work with whatever the situation may be. Sometimes, caring for a parent in your own home—with or without assistance – may be a workable solution. Other situations may call for placing your parent in an assisted living home, where residents can get help with activities of daily living. That’s never an easy decision, but when you come to the conclusion that assisted living is the right choice at this time in your parent’s life, choosing the right facility can
make the transition easier for all concerned. While assisted living doesn’t offer either the medical care or the level of attention of a nursing facility, it can provide personal care in each resident’s own private living space, as well as meals, common areas for activities, help with household tasks, and extensive monitoring of each resident’s physical condition. As much as possible, allow your parent to be part of the selection process. Remember that, no matter what your parent’s mental or physical state, he or she is still your parent – and always will be. We might become caregivers to our parents by helping them with eating, showering, or driving to the store, but we will never become a parent to our parents. Unlike a child, who has their whole life ahead of them to learn and grow, our parents have already gone through that stage. Marge and L.W. McNaught, owners of Dream Catcher Community in Jackson, recognize the challenges faced by parents and their adult children turned caregivers. They understand that, while our ability to care for ourselves may change as we age, our desire to live life as we see fit doesn’t change. With room for up to 48 residents, Dream Catcher offers something suitable for everyone that fits within their price range, all in an inviting, intimate environment. Their facility, set on 18 acres in the quiet countryside near Jackson, offers residents a loving environment that their adult children can feel good about. “Whether your parent is still active and involved or is in a more limited stage, you want to find a place that feels like home, with caregivers who feel like family,” says Marge McNaught. Residents at Dream Catcher Community can enjoy strolling the wooded paths, petting the horses, searching for freshly laid eggs, or checking on the recently planted tomatoes or spring bulbs. To learn more about how you can care for your aging parent, or to tour Dream Catcher Community, call Marge or L.W. today at 770-775-2794
Dream Catcher Community offers 24 hour high quality service to meet the needs of our residents. Our highly trained support staff work to provide each resident with the individual attention they deserve. • Trained staff on-site 24 hours a day • Private rooms and companion suites • Three delicious meals & two snacks each day (Our kitchen doesn’t close) • Assistance with personal care needs, such as bathing & grooming • Personal service plan • Medication management • Ongoing monitoring of health needs • Beauty salon • Emergency response system • Door alarms • Smoke & fire alarm detectors • Fire sprinkler system • Arranged transportation for local shopping, errands, events & outings • Personal housekeeping & laundry services Call us today and make an appointment • And much more! to discuss your family’s needs.
Dream Catcher Community 30 HEALTHY IN HENRY | WINTER 2016
286 Four Points Road, Jackson, GA 30233
Phone (770) 775-2794
Fax (770) 775-4767
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PRSRT STD US POSTAGE PAID PERMIT NO 15 Monroe, GA ECRWSS
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Juvederm $395
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