Healthy in Newton Spring 2015 by The Covington News

SPRING 2015

How Does Genetically Modified Foods Affect You? Living With IBS Hazards of TOO MUCH SUN

Our ER is an accredited Chest Pain Center Providing a higher level of expertise for treating heart attack symptoms.

2 HEALTHY IN NEWTON | SPRING 2015

The magazine that reflects the healthy lifestyles of the residents of the Newton County area and beyond.

VOLUME 2, NO. 4, SPRING 2015

Publisher: T. Pat Cavanaugh Editor: Michelle Kim Comptroller: Debbie Thompson Sales Director: Annette Godwin Graphics/Layout Design: Carol Massey Contributing Writers: Lee Udell; Thomas Lyons, MD; Cheryl Kimball

SUBMISSIONS Unsolicited queries and submissions of art and writing not accompained by a self-addressed stamped envelope will not be returned. Response time varies and Healthy in Newton cannot assume responsibility for unsolicited materials. To contact the editor by email, address correspondence to mkim@rockdalenews.com

ADVERTISING Information regarding advertising and rates are available by contacting Annette Godwin by phone 770.883.6698 or email agodwin@rockdalenews.com.

HEALTHY IN NEWTON c/o The Covington News 1166 Usher Street, Covington, Georgia 30014 Phone 770-787-6397 / Fax 770-787-6451 www.covnews.com

SPRING 2015 | HEALTHY IN NEWTON

e H E A LT H Y I N N E W T O N • S P R I N G 2 0 1 5 • VO LU M E 2 , N O. 4 f

CONTENTS

Features 8

GLAUCOMA

HELP FOR IBS

MOHS SURGERY

4 HEALTHY IN NEWTON | SPRING 2015

TEENS DRINKING

SPRING 2015

How Does Genetically Modified Foods Affect You? Living With IBS Hazards of TOO MUCH SUN

ABOUT THE COVER FRANKENFOOD: Did you know that 70 percent of the processed foods you eat have genetically modified products? What does “genetically modified” mean and why should you care?

24 MORNING EXERCISE

SKIN CARE IN THE SUN

SPRING 2015 | HEALTHY IN NEWTON

k SPRING FEATURE

Genetically Modified Foods: Harmful or Helpful?

written by Lee Udell

ummer is right around the corner, gardens are planted, and you can’t wait for those first fresh tomatoes to show up at your local farmers’ market. In the meantime you shop the produce section at your nearby grocery store, trying to eat healthy and natural, as much as possible. But did you know that it’s estimated that 70% of processed foods you consume regularly contain some genetically modified (GM) products? That syrup you had on your pancakes this morning? Made from GM corn. And that sweetener you added to your iced tea at lunch? Sugar from GM sugar beets. While there are very, very few geneticallymodified whole fruits and vegetables available on produce stands, highly processed foods, like vegetable oils or breakfast cereals, most likely contain some tiny percentage of genetically-modified ingredients, because the raw ingredients have been pooled into one processing stream from many different sources. Also, the fact that soybean derivatives are widely used as food additives in the modern American diet virtually ensures that you’ve been exposed to GM food products. Genetically modified foods have been in the news lately, with environmental groups and public interest organizations speaking out against their use. However, supporters tout the reduced costs and increased yields these genetically engineered crops produce.

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So, what exactly are genetically modified foods — and, more importantly, why should you care? These new crops are most often called genetically modified organisms (GMOs), and they’re the result of genetic engineering — molecular biology techniques — that have created corn, soybeans, cotton and other crops with specific genes that help them resist pests and disease. In some cases, GMOs have enhanced nutritional content, like rice with additional vitamins and nutrients, or potatoes engineered to reduce the amounts of potentially harmful ingredients when fried. According to the FDA and the United States Department of Agriculture (USDA), more than 40 plant varieties have completed all of the federal requirements for commercialization. Not all these products are available in supermarkets yet, but there are probably more genetically modified foods in your grocery store than you thought. All this development comes as some consumers are questioning the safety of GMOs and demanding that foods made from them be labeled. Recently, two states — Oregon and Colorado — had initiatives on their ballots calling for labeling, though the measures failed in both states. Learning more about both sides of the GMO debate can help you make up your own mind about this new wave of development in the foods you eat.

Advantages of GMOs

With the world population topping 7 billion — and expected to double in the next 50 years — ensuring adequate food supplies is sure to become an even bigger challenge. Supporters say GMOs can help meet this emerging need in a number of ways: kH erbicide tolerance: saves money and time by allowing growers to reduce the amount and frequency of herbicide application, while also limiting environmental damage kD isease resistance: resists many viruses, fungi and bacteria which cause plant disease and can devastate crops kC old and drought tolerance: reduces the impact of unpredictable environmental conditions and allows growers to use more arid land, as other land is used to house growing populations kN utrition: squeezes more nutritional value into commonly consumed foods, like rice, to reduce malnutrition in third-world countries kP harmaceuticals: puts “edible” vaccines into produce, like potatoes, that is easier to ship, store and deliver than traditional injectible vaccines in third-world countries kP hytoremediation: creates plants that help clean up soil and groundwater pollution

Criticisms of GMOs

k Human health risks: With many children already allergic to peanuts or other foods, introducing a gene into a plant could create a new allergen. There may also be unknown effects on human health, though no research to this point has shown any such risk. k Unintended harm to other organisms: BT, a pesticide incorporated into some corn genes, has proven toxic to non-target insects in some studies, though the USDA and EPA have said these studies may be flawed. However, this does suggest the potential risk of harm to non-target organisms. k Reduced effectiveness of pesticides: It’s possible insects may become resistant to GMOs, just as they have to other types of pesticides. k Gene transfer to non-target species: Crops engineered for herbicide tolerance and weeds could cross-breed, resulting in the transfer of the herbicide resistance genes from the crops into the weeds — creating “super weeds” unaffected by herbicides.

No matter what side you take on the issue of GMOs, one of the best ways to eat healthy is still as close as your own garden — or, failing that, your neighborhood farmers’ market. Some, like Ramsey Produce on Usher Street in Covington, are open year round to offer seasonal pickings as they’re available. Check their Facebook page or call 770-403-3815 for hours. Manny’s Produce, on Hwy 278 in Covington, also offers fresh seasonal produce. Call 678-212-9066 for hours and availability. SPRING 2015 | HEALTHY IN NEWTON

Glaucoma

Glaucoma is the second leading cause of blindness today, but many people know little — if anything — about glaucoma or how to protect their eyes from this complicated disease. Because most people with glaucoma have no early symptoms or pain, glaucoma is often called the “sneak thief of vision.” That’s why it’s important to see your eye doctor regularly, so that glaucoma can be diagnosed and treated before longterm vision loss occurs.

laucoma is a group of diseases that cause damage to the eye’s optic nerve and gets worse over time. Glaucoma can develop in one or both eyes. Though the disease develops most often in adults over age 40, it can also occur in young adults, children and even infants. Without treatment, people with glaucoma will slowly lose their peripheral (side) vision. As glaucoma remains untreated, people may miss objects to the side and out of the corner of their eye. They seem to be looking through a tunnel. Over time, straight-ahead (central) vision may decrease until no vision remains. The most common form, primary open-angle glaucoma, affects about 4 million Americans. The structures of the eye appear normal, but the eye’s drainage canals become clogged over time. The inner eye pressure rises, because the correct amount of fluid doesn’t flow properly through the drain of the eye, called the trabecular meshwork. This type of glaucoma develops slowly and sometimes without noticeable sight loss for many years. Most people who have open-angle glaucoma feel fine and don’t notice a change in their vision at first, because initially vision is lost on the side or peripheral vision, and the visual acuity or sharpness of vision is maintained until late in the disease. By the time a patient is aware of vision loss, the disease is usually quite advanced. Currently, regular eye exams are the best form of prevention against significant glaucoma damage. Early detection and careful, lifelong treatment can maintain vision in most people. In general, a check for glaucoma should be done: F before age 40 — every two to four years F from age 40 to age 54 — every one to three years F from age 55 to 64 — every one to two years F after age 65 — every six to 12 months Anyone with high risk factors should be tested every year or two after age 35. Those at higher risk include people of African descent, people with diabetes, and anyone with a family history of glaucoma. You’re at increased risk if you have a parent or sibling with glaucoma. Another risk factor for optic nerve damage relates to blood pressure. Thus, it’s important to also make sure your blood pressure is at a proper level by working with your physician. Occasionally, intraocular pressure can rise to severe levels. If you have any of these symptoms, seek immediate 8 HEALTHY IN NEWTON | SPRING 2015

written by Lee Udell medical care: F Seeing halos around lights F Sudden vision loss or blurred vision F Redness in the eye F Eye that looks hazy (particularly in infants) F Nausea or vomiting F Sudden pain in the eye and/or headache F Narrowing of vision (tunnel vision) The good news is that primary open-angle glaucoma usually responds well to medication or surgical intervention, especially if caught early and treated. F Eye drops — These reduce the formation of fluid in the front of the eye or increase its outflow. This helps slow the progression of the disease by reducing elevated intraocular pressure (IOP) and preventing damage to the optic nerve. F Laser surgery — Several types of laser surgery can be performed on an outpatient basis. Most work to slightly increase the outflow of the fluid from the eye in open-angle glaucoma. F Conventional surgery — Filtering microsurgery, another outpatient procedure, creates a new channel to drain the fluid¸ thereby reducing intraocular pressure that causes glaucoma. In addition, a regular program of moderate exercise — beneficial to your overall health — has been shown in studies to help slow glaucoma progression. Simply walking or jogging three or more times per week can have an IOP lowering effect. However, the benefits from exercise last only as long as you continue exercising, and you should talk with your doctor before you begin any exercise program. s Don’t delay talking with your doctor about glaucoma, because without proper treatment, glaucoma can lead to blindness. Schedule an appointment with your eye care professional and discuss how regular eye exams and early detection can preserve your vision. The doctors at Georgia Ophthalmologists, with offices in Covington, Jackson and Madison, offer the latest techniques in diagnostic screening, medical treatments, and surgical procedures. If you’re looking for personable, highly trained physicians and a caring medical staff, call Georgia Ophthalmologists at 770-786-1234 or visit their website at georgiavisioncare.com.

Schedule your appointment today!

4159 Mill Street, Covington GA 30014 â&#x20AC;˘ 770-786-1234

www.georgiavisioncare.com

Jose Bigles-Geigel, M.D.

Jack Manns, MD

Jaymini Nayee, O.D.

eorgia Ophthalmologists offers a comprehensive list of visual health services including routine eye exams for all ages, diabetic exams and testing, diagnosis and treatment of retinal disorders, glaucoma diagnosis and care, glasses and contact lens prescriptions, and treatment of ocular emergencies. Our surgical services include cataract removal, YAG laser procedures, surgical correction of common eyelid disorders such as ptosis and ectroption, and pterygium removal. SPRING 2015 | HEALTHY IN NEWTON

Tinnitus v Anxiety v Stress v Insomnia v Lowered Immune System v Health Problems v Tinnitus Dr. Donald Cote Dr. Arthur Torsiglieri Dr. Adam French Donna McGough, F-AAA Kristyn Meade, F-AAA Susann Shriver, CCC-A 11370 Wellbrook Circle, Conyers, Georgia, 770-922-5458

4181 Hospital Drive, NE, Suite 102, Covington, Georgia, 770-385-0321

Call today for an appointment!

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10 HEALTHY IN NEWTON | SPRING 2015

Get to the Root of Tinnitus It’s the unwanted companion that goes everywhere you go. While you’re eating breakfast, walking, driving, typing, sitting in that meeting. Ringing, high-pitched noises and other ambient sounds that seem to be emanating from deep within the ear are often signs of tinnitus, which is generally a symptom of some other medical condition.

ne in five people are affected by tinnitus, according to the Mayo Clinic. It may result from age-generated hearing loss, an ear injury, exposure to loud noises, or even a circulatory system disorder. Though not life threatening, tinnitus can severely affect the quality of life for the person experiencing it. Understanding what causes tinnitus and the ways to cope with it can provide some measure of relief. CAUSES OF TINNITUS There are several different factors that can contribute to the onset of tinnitus, though in some cases the actual cause is never identified. S Earwax blockage: Earwax is a natural defense against dirt and bacteria. It is formed to trap these particles and naturally eject them from the ear. Over time an abundance of earwax may form and accumulate, making it hard for it to go away naturally. This may cause pain, hearing loss and irritation of the eardrum. Any one of these factors also may lead to tinnitus. S Hearing loss: As people age, some measure of hearing loss may take place. Age-related hearing loss, called presbycusis, also may cause tinnitus. S Ear bone changes: All bones in the body are subject to stiffening or arthritic-like conditions, including inner ear bones. Stiffening of middle ear bones may affect hearing and cause tinnitus. This is a condition that usually runs in families. S Unprotected exposure to loud noises: Those who have attended a concert or a fireworks display may have walked away afterward with a temporary ringing in the ears. Frequent exposure to loud noises without the use of earplugs or special noise-blocking headsets may cause permanent damage. Even listening to portable music devices may cause tinnitus if played loudly for extended periods of time.

S Other causes: Everything from head and neck injuries, depression, stress, Meniere’s disease, and benign tumors forming in the cranial nerve or elsewhere may lead to tinnitus. SYMPTOMS Many people think tinnitus only constitutes a high-pitched ringing in the ears. Actually, tinnitus can take the form of ringing, pulsing, a heartbeat sound, buzzing, hissing, roaring, or even clicking. Any noise in the ear(s) constitutes tinnitus. In many cases tinnitus is something only the person suffering can hear, called subjective tinnitus. In some cases a doctor performing an examination may be able to hear the tinnitus also, called objective tinnitus. This is rare and generally the result of blood vessel problems or an inner ear bone condition. TREATMENT OPTIONS Tinnitus is often more of a nuisance than a serious health condition. However, prolonged ringing or noise in the ear may affect concentration and sleeping patterns, which can lead to other health problems. Doctors may be able to diagnose the source of the tinnitus and treat the underlying condition, such as earwax removal, thus reducing the tinnitus. When a source cannot be found, a doctor may recommend a noise suppression device. These white noise generators can distract from the internal noise in the ear. Changes in medication or use of certain antidepressants or anxiety medications may also reduce the severity of symptoms. However, these may be accompanied by additional side effects. If tinnitus is overly bothersome or is accompanied by dizziness or pain, consult a doctor’s office, such as Ear, Nose and Throat Specialists at 770-385-0321 for an appointment today. They can help you get to the bottom of your tinnitus and find away to regain your quality of life.

If tinnitus is overly bothersome or is accompanied by dizziness or pain, consult a doctor’s office, such as Ear Nose and Throat Specialists at 770-385-0321. They can help you get to the bottom of your tinnitus and find a way to regain your quality of life. SPRING 2015 | HEALTHY IN NEWTON

IBS

s many as 1 in 5 these could also indicate a American adults has more serious condition, such signs and symptoms as colon cancer. And the of irritable bowel syndrome sooner you visit your doctor, (IBS), but fewer than 1 in 5 seek the sooner you can rule out medical help. The symptoms other colon conditions and can vary widely from person begin to find ways to relieve written by Lee Udell to person, and sometimes your IBS symptoms. they can be somewhat If you’re diagnosed with IBS vague. So it’s easy to ignore the symptoms for a learn all you can about the condition, so you and while and assume you may just have “a touch of your doctor can work together to find out what something” that will go away in time. may be triggering your symptoms. Your doctor IBS is a common disorder that affects the large can help you make diet and lifestyle changes that intestine (colon) and symptoms can include: will help you deal with your symptoms, while still D Abdominal pain or cramping carrying on with your normal daily activities. D A bloated feeling It’s important to work closely with your doctor D Gas and keep a record of your diet and activities so you D Diarrhea or constipation — sometimes and your doctor can see patterns of symptoms. alternating bouts of constipation and diarrhea Also try to get enough exercise, drink plenty of D Mucus in the stool fluids and get enough sleep — and if you smoke, For most people IBS is a chronic condition, quit. If you think stress triggers your symptoms, talk though there may be times when symptoms are with your doctor about ways you can reduce stress worse or when they improve or even disappear and its effects on your IBS. completely. So, it’s easy to see why you might The physicians at East Atlanta Gastroenterology dismiss your symptoms. have been advancing digestive health since 1981 The good news is that IBS doesn’t cause changes and have over 70 years of combined experience in bowel tissue or increase your risk of colorectal in digestive diseases. If you’re experiencing cancer. However, it’s important to see your doctor if symptoms of IBS, call 770-922-0505 today to you have a persistent change in bowel habits or if you schedule an appointment at either their Conyers have any other signs or symptoms of IBS, because or Covington office.

{Irritable Bowel Syndrome}

SPECIALIZING IN DIGESTIVE DISEASES & NUTRITION

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MD, FACP, FACG

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• Colorectal Cancer Screening and Prevention • Gastro Esophageal Reflux Disease (GERD) • Esophageal and Swallowing Disorders • Non-Invasive Hemorrhoid Therapy • Pancreatic and Billiary Disorders • Inflammatory Bowel Disease • Irritable Bowel Syndrome • Video Capsule Endoscopy • IV Infusion Therapy • Chronic Constipation • Liver Disease

1269 Wellbrook Circle Conyers, GA

7229 Wheat Street Covington, GA

1000 Cowles Clinic Way Cypress Building, Suite C-300 Greensboro, GA

A. Steven McIntosh David N. Socoloff MD, FACG

12 HEALTHY IN NEWTON | SPRING 2015

Razvi Razack MD

770-922-0505

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Emergency Room OR Urgent Care? written by Lee Udell

hen sudden illness or injury strikes, it can be frightening — especially if your regular doctor isn’t available or can’t see you on short notice. In the midst of your panic, you have to decide where to go for the medical attention you or your loved one need. At your local emergency room, you can count on long wait times and higher costs. But the good news is that there’s somewhere else you can turn, as long as your illness or injury is not life-threatening. Urgent care centers offer walk-in medical treatment for injuries or illnesses requiring immediate care, but not serious enough to require an ER visit. Additionally, most urgent care facilities offer extended hours, compared to regular doctor’s offices, so you can visit during early morning, late evening or on the weekend. WHEN TO CHOOSE URGENT CARE Urgent care centers do not treat major medical traumas or conditions, but they can provide treatment for most health issues when your primary care doctor is not available or cannot see you on short notice. Often, the wait time to be seen at an urgent care center is less than 30 minutes, compared with the possibility of waiting for hours at a hospital emergency room to be seen for illnesses or injuries that are not life-threatening. Keep in mind that many health care plans may not pay for a visit to the ER for what they consider to be “non-emergency” care. For these reasons, it can be more efficient to use urgent care services than an emergency room in terms of both money and time.

General guidelines for choosing Urgent Care or Emergency Room: • Urgent care centers can treat minor illness such as coughs, body aches, earache, sore throat, allergic reactions, urinary tract infection, lacerations, sprains, minor cuts, sutures, and suture removal. Some can also handle sports physicals and DOT physicals and Worker’s Comp visits. • A good urgent care clinic will have relationships with specialists in the community as well as hospitals, as a safety net for patients, so they can refer you if additional care is needed. • If you’re having serious symptoms and you think you need hospitalization or surgery, go to the emergency room; for example, an intense pain, which could indicate appendicitis or a kidney stone. • Always in the case of crushing chest pain, severe bleeding, trouble breathing, or signs of stroke call 9-1-1 immediately.

If you need immediate, non-emergency care, and live in Rockdale, Newton or surrounding areas, Georgia Primary & Urgent Care now has two locations: 1301 Sigman Road NE, Conyers, GA 678-609-4912 Monday–Friday 8am–7pm and Saturday 8am–Noon AND 7138 Hwy 212, Suite A, Covington, GA 678-625-4441 Monday–Friday Noon–8pm

Georgia Primary & Urgent Care

Now n e p O

Brown Bridge Medical Plaza 7138 Highway 212, Suite A Covington, GA 30016 678-625-4441 office 770-787-9521 fax Affiliate of Rockdale Medical Center

No Appointment Necessary Office hours: Monday – Friday: 12 Noon – 8:00PM

Our practitioners can diagnose, treat, and prescribe medication for the following healthcare problems and much more: Colds

Skin Rashes/Infections

Sutures

Diabetes

Sore Throats

Suture Removal

Ear Infections

Sports Physicals

Urinary Tract Infections

Hypertension

Sprains

Yeast Infections

Sinus Congestion

Strep Throat

Most Insurance Accepted No Insurance, No Problem, Self-Pay Pricing

Our Other Location 1301 Sigman Road NE, Suite 230, Conyers • 678-609-4912

SPRING 2015 | HEALTHY IN NEWTON

Welcome

FIONA O. ZWALD, MD

Dermatology Consultants is pleased to announce the addition of Fiona Zwald, M.D. to our Covington team of Experts. Dr. Zwald is now performing Mohs Micrographic Surgery and seeing patients at our Covington location. Dr. Zwald is a board-certified dermatologist and Mohs Surgeon who previously served as full-time Assistant Professor of Dermatology and Mohs micrographic surgery at Emory University Hospital. She developed a particular interest in dermatologic conditions associated with solid organ and bone marrow transplant recipients and established a multi-disciplinary dermatology clinic onsite at the Emory Hospital Transplant Clinic, where she managed patients who had received solid organ transplants. The focus of her practice is screening and management of patients who have, or who are at risk for skin cancer. She specializes in Mohs surgery as well as advanced reconstructive techniques, melanoma excision, and routine skin surgery. Dr. Zwald is a fellow of the American College of Mohs Surgery and serves on the Board of Directors. She is President of the International Transplant Skin Cancer Collaborative. With over 24 year’s experience, Dermatology Consultants is privileged to have Fiona Zwald, M.D. join our team.

DERMATOLOGICAL CARE FOR THE ENTIRE FAMILY Services: General • Surgical • Cosmetic Dermatology Aesthetic & Laser Treatments • Botox® & Fillers Featuring CoolSculpting® to Reduce Fat

DIONE V. MARCUS MD

Gift Cards Available Convenient Hours 7:00am -4:30pm Monday - Friday

14 HEALTHY IN NEWTON | SPRING 2015

MICHELLE L. JUNEAU MD

CHARLE’ L. CAMERON PA-C

JILL MURPHY Aesthetician

4151 Hospital Drive Covington, GA 30014 770-784-0343 dermatologyconsultants.org

WHAT IS

Mohs Micrographic Surgery? written by Lee Udell

ou’ve been diagnosed with skin cancer, and your dermatologist is recommending Mohs surgery. It’s only natural to have questions, and to be nervous about any kind of surgery. But the more you know about Mohs surgery, the more you’ll appreciate this highly effective, yet minimally invasive technique that offers a 98% or better cure rate. Developed by Dr. Frederick Mohs in the 1930s, Mohs micrographic surgery has, with a few refinements, come to be embraced over the past decade by an increasing number of surgeons for an ever-widening variety of skin cancers. Today, it’s accepted as the single most effective technique for removing basal cell carcinoma and squamous cell carcinoma, the two most common skin cancers.

WHAT IS MOHS? The procedure entails removing one thin layer of tissue at a time; as each layer is removed, its margins are studied under a microscope for the presence of cancer cells. If the margins are cancer-free, the surgery is ended. If not, another layer of tissue is removed from the margin where the cancer cells were found, and the procedure is repeated until all the margins of the final tissue sample examined are clear of cancer. The result? Mohs surgery eliminates the guesswork in skin cancer removal, allowing your Mohs surgeon to remove all of the cancer cells while sparing as much normal tissue as possible. This means you get not only the best therapeutic results, but also the best cosmetic results, as well.

WHY MOHS? If you’ve been diagnosed with skin cancer, you’re not alone. It’s expected that more than two million Americans will be diagnosed with skin cancer this year — and about one in five people will develop a skin cancer in their lifetimes. Each year, the number of cases is increasing, at near epidemic rates. The other bad news is that most skin cancers occur on the face, and removal can be disfiguring.

Since its development, Mohs has been refined to use specialized tissue stains, advanced microscopy, and enhanced repair techniques. Newer versions of the surgery allow use in a greater range of body sites — not just faces. The result is a very rapid increase of its use for all sorts of skin cancers — including melanomas, for which Mohs was rarely chosen in the past.

WHAT TO EXPECT Mohs surgery is usually done on an outpatient basis using a local anesthetic and typically takes no more than four hours. You’ll spend a lot of this time waiting, as the surgeon microscopically examines each layer of tissue removed. A book can help you pass the time, and you’ll be allowed to use the restroom or even grab a snack, if you want. The process of removing and examining tissue continues until the last tissue sample removed is cancer free. After the procedure, you and your surgeon will decide whether to let the wound heal on its own, use stitches to close it, use a skin flap from an adjacent area to cover the wound, or apply a skin graft. At your follow-up appointment, your doctor will make sure your wound is healing correctly, and then probably recommend that you have regular exams once or twice a year — or more often for aggressive cancers.

If you suspect skin cancer, or if you have skin damage from the sun, schedule an appointment to see a dermatologist who can evaluate any suspicious moles and perform Mohs surgery, if needed. The physicians at Dermatology Consultants in Covington are skilled in treating a wide spectrum of skin conditions, from acne, rosacea and vitiligo to life-threatening melanoma and other cancers. Call 770-784-0343 today to schedule your appointment.

SPRING 2015 | HEALTHY IN NEWTON

Stay Healthy...Volunteer!

Do you have a passion to give back? Newton Medical Center is currently recruiting new volunteers to serve our patients in the hospital and conduct fundraising events. Our volunteer program is the way that we bring the community into the hospital and the hospital into the community. We are signing up volunteers to serve in clinical and office areas of the hospital. Let us put your gifts and talents to work today!

Volunteering has surprising benefits to keep you healthy! Volunteering connects you to others!

Volunteering helps you make new friends and contacts and increases your social and relationship skills.

Volunteering is good for your mind and body!

Volunteering increases self-confidence, combats depression and helps you stay physically healthy.

Volunteering brings fun and fulfillment to your life! Volunteering is a fun and easy way to explore your interests and passions.

Learn more about volunteering and its surprising benefits by visiting www.helpguide.org.

Meet Leola Thornton, a Newton Medical Center volunteer! Leola can be found in the surgery waiting room every Tuesday and also assists with hospital activities such as Valo-grams, where she puts together Valentine’s Day cards and candy for employees. “Oh, I enjoy it! Volunteering gives me a new outlook, keeps me happy and doing something instead of sitting at home having a pity party. I’m here, helping the physicians, nurses and hospital, but really, it helps me. An added benefit is that I don’t have to walk when I get home on the days that I volunteer, because I walk so much at the hospital.” Leola was a teacher for 32 years where she taught seventh grade English. Her teacher skills are put to work when she takes care of the family members waiting on their loved ones in surgery. From offering a cup of coffee to finding things in common, such as football, so that she can relate with the family members, Leola is very sensitive to the feelings of those under her care. Leola made the decision to volunteer after her husband passed away eleven years ago. She’s benefited so much from it that she encourages all of her friends to volunteer and get involved too. “I carry the ‘join our team of volunteers’ cards in my pocket as you never know when you’ll meet a prospective volunteer.” “I always remind myself and others to wear your smile when you leave the house. When people come to the hospital, they are here for a reason and a smile makes a difference in their day.” 16 HEALTHY IN NEWTON | SPRING 2015

We are currently recruiting volunteers for the following areas of the hospital: Outpatient transport, Women’s Diagnostic Center, Wishing Well Gift Shop, BirthCare Center greeters and outpatient recovery for children under five

Volunteering at Newton Medical Center is a family affair for Moral Hagans, his wife Colette Hagans and her brother Al Nichols Seven years ago, after moving to Covington, Georgia from Washington, D.C. for retirement, Moral decided to join the volunteer team at Newton Medical Center. He can be found in the BirthCare Center lobby every Tuesday where he greets patients, visitors and employees. “Since I was no longer working, I thought volunteering would be a great way to have interaction with people like I used to have when I worked for the General Services Administration. The hospital was a great place to learn about the area. It turned out to be a wealth of information for someone new to the area like me.” Volunteering keeps Moral healthy in many ways. “It keeps me socially active and my mind sharp. Volunteering also keeps me in the flow of things. When you stay at home all day, you drift off into your own world. Volunteering keeps you connected.” Moral enjoyed volunteering so much, that after a few months of hesitation, his wife Colette decided to come on board too. Colette works in the surgery waiting room every Friday where she provides companionship and information

to family and friends waiting for loved ones. “I help make people comfortable in a very uncomfortable situation. I’ve been on both sides of the situation, as a patient having surgery and as a family member waiting on a loved one to have surgery, so I can relate to the family members.” Volunteering has helped keep Colette healthy by helping her to find a local doctor through the connections she has made in the hospital. When it came time to recruit new volunteers, Colette gave her bother Al a call and suggested that it was something he would like to do. “We need help and your personality would be great for the hospital.” Al listened and joined the volunteer team two years ago. He also works in the BirthCare Center, where he can be found every Wednesday. “Being in this environment has restored my faith in humanity. Before I worked in security and I’ve seen the worst. Working in the BirthCare Center, I see the best in people. From experiencing the anticipation felt as a family waits for news on mother and baby to the moment that the new dad announces that the baby has been born, it’s been a great experience for me.”

To learn more about volunteering, call 770.788.6553 or email alane@newtonmedical.com SPRING 2015 | HEALTHY IN NEWTON

Choosing a o Primary Care Provider

hether for wellness care or for those times when you’re under the weather, your primary care provider (PCP) is the health-care professional you’ll probably see most often throughout your life. So, it makes sense to choose a PCP you can relate to and in whom you have confidence. Your PCP will: F Provide preventive care and teach healthy lifestyle choices F Identify and treat common medical conditions F Assess the urgency of medical problems and direct you to the best place for further care F Make referrals to medical specialists when necessary You can choose from several different types of PCPs: F Family practitioners — Treat children and adults of all ages, and may offer obstetrics and minor surgery. F Pediatricians — Include the care of newborns, infants, children, and adolescents. F Internists — Provide care for adults of all ages for many different medical problems. F Nurse practitioners (NP) and physician assistants (PA) — practitioners who go through a more abbreviated training and certification process than doctors; may be your key contact in some practices.

18 HEALTHY IN NEWTON | SPRING 2015

Your insurance plan may limit the providers you can choose from, or it could provide financial incentives for you to select from a specific list of providers, so check with your insurance plan first when looking for a PCP. Also consider the following: F Is the office staff friendly and helpful? Are they good about returning calls? F Are office hours convenient to your schedule? F How easy is it to reach the provider? F Do you prefer a provider whose communication style is friendly and warm, or more formal? F Do you prefer a provider focused on disease treatment, or wellness and prevention? F Does the provider have a conservative or aggressive approach to treatment? F What do colleagues and patients say about the provider? F Does the provider invite you to be involved in your care? Ask if you can “interview” your potential provider — there may be no cost or only a small co-payment for this. Additionally, some practices, especially pediatricians or new practices, may offer an open house where you can meet the providers.

If you’re currently looking for a PCP, Dr. Anne Grant at Premier Internal Medicine is accepting new patients. Call 770-788-1778 today for an appointment in her Covington office.

STAY HEALTHY in the game

ur pre-participation sports physicals event uses the best practices put in place by the PreParticipation Physical Evaluation Monograph 4th Edition which is produced by the American Academy of Family Physicians in association with the American Academy of Pediatrics, the American College of Sports Medicine, the American Medical Society for Sports Medicine, the American Orthopaedic Society for Sports Medicine and the American Osteopathic Academy of Sports Medicine.

Georgia Orthopedics & Sports Medicine Annual Pre-Participation Sports Physicals Event WhO: high school athletes for the 2015-2016 school year for all area schools WhAT: Physicals performed by Newton Medical Center physicians and staff WhEN: Saturday, April 25 • WhErE: Newton high School Gymnasium, 1 ram Way, Covington, GA COST: $20 | half of the proceeds will benefit the high school athletic programs Athletic Training Program starts with the sports physical When it comes to injury prevention, the sports physical is an integral part of the Athletic Training Program that oversees injury prevention and recovery in the student athletic programs. The program is provided by Newton Medical Center and administered by Dr. Reneé S. Riley and Dr. Ryan J. Tomlins of Georgia Orthopedics & Sports Medicine. A fulltime athletic trainer is staffed at each Newton County high school – Alcovy, Eastside and Newton – as well as in Social Circle High School and Perimeter College. Sports physicals are different Identifying specific traits in one’s health or family history, such as asthma or heart conditions, could potentially save the life of an athlete. When the athletic trainers at each school are aware of these conditions,

Schedule: 8:00 a.m. .....Alcovy high School 9:00 a.m. .....Newton high School 9:45 a.m. .....Veterans Memorial Middle School 10:15 a.m. ...Social circle high School and Middle School 11:30 a.m. ...cousins Middle School 12:00 p.m. ...Indian creek Middle School 12:30 p.m. ...clements Middle School 1:00 p.m. .....eastside high School 1:45 p.m. .....liberty Middle School

they can treat and monitor athletes for their specific needs. In addition to cardiopulmonary issues, the physicals document concussion history, dermatology and orthopedic concerns which may put a student athlete at risk. Each physical will cover all the questions, history and sections of the physical examina-

tion required by State of Georgia law. Parent or guardian participation is an important part of the process.

Parents are our partners Parents offer a vital role in the prevention and injury recovery of their children. The sports physicals event is a great way for parents to ensure their children are staying healthy in the game while also providing an opportunity to meet the athletic trainer for their child’s school. Parents are encouraged to utilize the athletic trainers and the connection they provide to their child’s health throughout the athletic season. The event will also feature a concussion video for parents to watch. For more information about the Pre-Participation Sports Physicals or the Athletic Training Program, call Angela Roberts at 770.788.6534 or visit www.georgia-ortho.com. SPRING 2015 | HEALTHY IN NEWTON

1380 Milstead Avenue NE, Suite E, Conyers, GA 30012

678-609-4913 An Affiltate of Rockdale Medical Center

WELCOME!

DR. THOMAS L. LYONS PIONEER IN GYNECOLOGIC SURGERY

Providing care for problems including: • Endometriosis • Ovarian cysts or masses • Urinary stress incontinence or loss of bladder control, in addition to other pelvic relaxation problems • Pelvic Inflammatory diseases (P.I.D.) • Uterine fibroids or benign fibroid tumors • Ovarian or uterine cancer • Infertility or reproductive disorders • Adhesive Diseases • Developed Laparoscopic Supracervical Hysterectomy

Globally renowned gynecologic surgeon, Thomas L. Lyons, MD, Now with Advanced Gynecology Associates.

You may email Dr. Lynos directly at cwcrs@mindspring.com For Further information on Dr. Lyons, please visit his web-site, www.thomasllyons.com

At ADVANCED GYNECOLOGY ASSOCIATES Holly Imlach, MD Gynecology & Gynecologic Surgery

1380 Milstead Avenue NE, Suite E, Conyers, GA 30012

678-609-4913

20 HEALTHY IN NEWTON | SPRING 2015

we seek to provide the highest level of patient care through our state-of-the-art technologies www.advgynassoc.com

Erin Mayfield, DO Gynecology

5154 Cook Street Northeast, Covington

770-788-1778

What is Endometriosis? Thomas Lyons, MD and Cheryl Kimball

What Causes It and What Does It Do to My Body?

or women with endometriosis, the answer to “what is it?” is simple: Endometriosis is what’s keeping you from living your life to the fullest. Because endometriosis causes pain, as well as other symptoms, this problem keeps some women in bed for several days each month. Other women have chronic low-level pain that just hangs on day after day with little relief. And some have menstrual flow so heavy that they can’t stray too far from a bathroom and a supply of feminine products. You can’t plan a weekend away because you just don’t know if you will be up for the trip. Since your teenage years, you were the family “sick kid”. No reunion, family picnic, or holiday gathering went by without you either feeling too ill to attend or ending up curled up in your aunt’s bedroom unable to participate

in the fun. Endometriosis impacts a woman’s ability to develop a relationship or to maintain an intimate relationship. Sex is often painful. And to top it off, endometriosis often compromises fertility, making it difficult to conceive. Does this sound familiar? Despite the fact that endometriosis affects approximately six million women in the United States alone, very few people understand the disease or how much it can change a woman’s life. Other people can’t see anything wrong with you, which makes it hard for them to figure out why you miss work unexpectedly several days a month. Or why you simply don’t feel like going to the mall or the movies. Not everyone can understand that just chatting over a cup of coffee seems like too much to deal with for someone in pain. e

If these problems sound like yours, this book will show you how to seize the day and develop a whole new attitude. After years of practice and helping women with endometriosis, I know that you and your doctors can turn the tide, so that endometriosis does not control you, you control it.

SPRING 2015 | HEALTHY IN NEWTON

NEWTON COUNTY COMMUNITY PARTNERSHIP

Logo by Brian Worton at Career Academy

Your Local Georgia Family Connection Collaborative Organization

Our Family Connection collaborative serves as the local decision-making body, bringing community partners together to develop, implement, and evaluate plans that address the

You Can be Healthy: Students at Mansﬁeld Elementary School raced to eat healthy in the School Nutrition Program’s Fruit & Vegetable Challenge as part of a Ga. Family Connection Grant.

serious challenges facing Georgia’s children and families.

The Garden of Hope, a 2nd yr community garden off Turner Lake Rd, just got planted thanks to employees (& families) of local hanger manufacturer Mainetti USA; Newton resident Claudia Wilson’s gorgeous transplants; & seed donations.

NCCP networks with many local resources and celebrates all that Newton has to offer for children and families. Trails are gaining a great deal of support as passive recreation for all ages in Newton County. Newton Trails & Yellow River Water Trail are the groups spearheading these efforts on land and water.

We want our kids to be healthy, ready to start school and do well when they get there. We want our families to be stable P.O. Box 445 • Covington, GA 30015-0445 Phone: 770-786-0807

newtonpartnership.org

and self-sufficient, and we want them to live in strong communities. We’ve been making that happen for more than 20 years.

22 HEALTHY IN NEWTON | SPRING 2015

You would never host a party with alcohol for teens, but do you know how to keep teens from trying to sneak it in the front door? Brush up on your chaperone skills — Be The Wall!

Tips For H OSTING Teen Parties Utilize a location that has clear entrances and exits, such as your home or a community center. If there are multiple exits block off all exits you do not want used or utilize other chaperones to block the exits. Work with your teen to decide on a guest list ahead of time. Set a limit to the number of people that may attend and make a contingency plan for politely turning away party - crashers. It may be helpful to use the phrase “by invitation only” on the invitation and by the entrance. On the event invitation, clearly state the beginning and ending time, what to bring and what NOT to bring. Ask teens to leave purses or backpacks in their locked cars or at the front door. Assure them they will be safe in a designated location. Discourage teens from going back and forth from your home to their car. Lock up any alcohol in your home before the party. Ask adults that may be attending the party to leave their alcohol at home for the event. Provide plenty to keep them entertained. Utilize the television, swimming pool, video games, karaoke machine, etc. Remember , different things may entertain different teens. Provide plenty of space for them to just “hang out” comfortably where you can see them but not “hover” over them. Utilize single serve cans instead of disposable cups. DO NOT use a punch bowl or pitchers. Monitor behavior by circulating around the home and interacting with teens. If you are suspicious of any particular person, don’t single them out. Work with your teen ahead of time to agree upon a course of action should such a situation arise. Never let a teen that you believe to be impaired leave your home.

social hosting Get the

Facts A “social host” is any adult who hosts a gathering where alcohol is served to minors on property they control (such as a homeowner or renter). Through social host liability laws, adults can be held responsible if underage people are served, regardless of who furnishes the alcohol.

We’re in this together. You can help! Take a quick survey (or two!) to help us gather (anonymous) information to better serve your community: Community Underage Drinking Survey www.surveymonkey.com/s/NMRTB96 Be The Wall Survey www.surveymonkey.com/s/S2XLJWV

Call today to get involved! 770.972.3664

Every adult has the opportunity to affect change in the life of a child with alcohol education and open dialogue.

Funded by the Department of Behavioral Health and

www.HEARTSforFamilies.org

@HEARTS4Families

/HEARTSforFamilies

and Programs

SPRING 2015 | HEALTHY IN NEWTON

Make Morning Workouts Work For You! Many men and women struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it difficult to make exercise part of your daily routine, you might want to consider skipping the snooze button so you can work out in the early morning hours.

24 HEALTHY IN NEWTON | SPRING 2015

arly morning workouts have their ups and downs. Glucose levels in the body tend to be low in the morning, when many people wake up with a relatively empty stomach. Low blood glucose levels can cause feelings of nausea and weakness and possibly make you feel faint. In addition, since you likely aren’t moving much while you’re asleep, your joints and muscles are likely less mobile early in the morning than they are in the evening, which can make morning workouts difficult and, if you don’t allow yourself more time to warm up, put your body at greater risk of injury. But morning workouts also can energize you throughout the day, and many people find it easier to consistently exercise in the early mornings than at night, when distractions or long days at the office can affect your motivation to workout.

Choosing a

Hospice Provider

ospice care focuses on all aspects of a patient’s life and well-being: physical, social, emotional, and spiritual. There is no age restriction; anyone in the late stages of life is eligible for hospice services. While specific hospice services around the world differ in the amenities they provide, most include a hospice interdisciplinary team, or IDT, that includes the patient’s physician, a hospice doctor, a case manager, registered nurses and licensed practical nurses, a counselor, a dietician, therapist, pharmacologist, social workers, a minister, and various trained volunteers.

The hospice team develops a care plan tailored to a patient’s individual need for pain management and symptom relief, and provides all the necessary palliative drugs and therapies, medical supplies, and equipment. Typically, hospice care is provided at home and a family member acts as the primary caregiver, supervised by professional medical staff. Hospice IDT members make regular visits to assess the patient and provide additional care and services, such as speech and physical therapy, therapeutic massage, or dietary assistance. Certified home health aides may also be deployed for help with bathing and other personal care services. Hospice staff remains on-call 24 hours a day, seven days a week.

A hospice IDT also provides emotional and spiritual support according to the needs, wishes, and beliefs of the patient. Emotional and spiritual support is also provided to the person’s loved ones as well, including grief counseling. The team at Longleaf Hospice in Covington can answer your questions and give you peace of mind.

The Hospice You Choose Really Can Make A Difference. Our hospice experts have the character, skill and ability to deliver quality care to all our patients. We promise to help you live all of your days with dignity.

Committed to our local communities and now open in Covington Our mission is to surround patients and their families with

compassionate care

that enables them to embrace the end of life with

dignity, courage and peace.

2712 Lawrenceville Highway | Suite 200 Decatur, Georgia 30033 1132 Floyd Street | Covington, Georgia 30014 Phone: 770-939-9179 | Fax: 770-621-3083 www.LongleafHospice.com © Longleaf Hospice. 2014

SPRING 2015 | HEALTHY IN NEWTON

A BETTER HEALTH CARE EXPERIENCE

for women

Specializing in Gynecology, Minimally Invasive Surgery & Urogynecology Surgery

Appointments readily available that will fit into your busy schedule.

- Well Women Health Care and Comprehensive Annual Exams - Pap Smears, Breast Exams, and In-Office Ultrasounds - Full range of Contraception Options - Menopausal Management - Traditional and Alternative - Adolescent and Pediatric Gynecology - Infertility Workups - Hormone Replacement Therapy - Bladder Problems and Incontinence - Osteoporosis Screening and Treatment - Screening for Sexually Transmitted Diseases - Treatment for Fibroids, Endometriosis, Abnormal Bleeding, and Ovarian Cysts

Procedures We Provide DaVinci Robotics Gynecological Surgery Traditional Abdominal Hysterectomy, Vaginal, Hysterectomy, and Laparoscopic Assisted Hysterectomy Myomectomy for Fibroid Tumors In-Office ESSURE Tubal Ligation Laparoscopic Surgery for Ovarian Problems, Endometriosis, Tubal and Adhesive Diseases Hysteroscopic Surgery Colposcopies for Abnormal Pap Smears and LEEP Procedures Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder Leakage In-Office Endometrial Ablation for Excessive Menstrual Bleeding

Lanie Vu, NP

26 HEALTHY IN NEWTON | SPRING 2015

Maria Epling, CNP

Dr. Stephanie Gordon

CONYERS

2750 Owens Drive Suite A 678-413-4644

STOCKBRIDGE

140 Eagles Spring Court Suite B 770-302-0878

Marcia Harmon, CNM

visit us online @ womenscenterga.com

Dr. Trent Rice

Urogynecologic Surgery

very day, millions of women silently wrestle with issues that cause untold embarrassment, inconvenience and discomfort. While many people think that urinary and fecal incontinence and pelvic organ prolapse are uncommon issues, affecting only a small number of elderly or disabled women, the truth is that these issues are remarkably common. In fact, data from Yale University shows that about 35% of women who visit their gynecologist’s office for routine care have urinary incontinence (UI), while 40% experience moderate to severe pelvic organ prolapse. Prolapse and incontinence frequently occur together. And, indeed, pelvic floor conditions are more common than hypertension, depression, or diabetes in women. Yet, if you’re like many women, seeking help for these conditions can be a source of embarrassment or fear — or even hopelessness. The stigma of UI and other pelvic floor conditions is enough to keep many women from admitting their concerns, even to their own physicians. And living with these conditions can be devastating psychologically, as well as socially, emotionally and physically. The good news is that, while problems like these are common, they aren’t considered normal or inevitable, regardless of age or health, and many effective forms of treatment are available. The field of urogynecology is a specialized area of both urology and gynecology that focuses on treating women who are faced with these sensitive issues. Urogynecologists receive extensive training in the treatment of conditions that affect the female pelvic organs, as well as the muscles and connective tissue that support these organs. Treatment for incontinence and prolapse — protrusion of the bladder or vagina from your body — can be either non-surgical or surgical. The first step in getting help is to see a physician who has experience treating these types of conditions and learn about what may be causing your problem. Your doctor will ask questions about your symptoms and medical history, conduct a physical exam, and discuss with you which tests are appropriate. Your physical examine may reveal signs of medical conditions that can cause incontinence, like treatable blockages from bowel or pelvic growths. Tests may include an ultrasound, cystoscopy (using a tiny camera to see inside your urethra and bladder), a urinalysis, and urodynamics to measure pressure in the bladder and the flow of urine.

Depending upon your diagnosis, the severity of your symptoms and your overall health, your physician may recommend conservative, non-surgical therapies as the first approach to treat your pelvic floor disorder. These include medications, pelvic muscle exercise, lifestyle and dietary modifications, use of a vaginal support device called a pessary, and biofeedback. If your condition doesn’t improve, your doctor may suggest surgery. Many of the available surgical procedures for incontinence and prolapse are minimally invasive, including some robotic-assisted surgeries that may offer a more effective treatment option. Using tiny, 1-2 cm incisions, your surgeon can operate with greater precision and control, so your recovery is faster and less painful, with a better clinical outcome. Some common urogynecologic surgeries and procedures include: t Suburethral slings — small mesh slings placed under the urethra to help prevent urinary leaks t Sacrocolpopexy — a robotic-assisted procedure to surgically correct vaginal vault prolapse where mesh holds the vagina in the correct anatomical position Periurethral and transurethral bulking — injections for t treatment of stress urinary incontinence t Interstim neuromodulation — a technique that electrically stimulates the nerves that influence the bladder, used to treat urge incontinence and bladder frequency and urgency t Vaginal reconstruction for prolapse, with or without mesh implantation Botox therapy — injections to help block the unwanted t contractions of an overactive bladder, while leaving surrounding muscles able to function properly

These are just some of the procedures your doctor may consider to treat your incontinence or prolapse. Of course, your physician’s recommendations will depend on your diagnosis. So, rest assured, if you’re one of the millions of women faced with the embarrassment and discomfort of incontinence or prolapse, there are solutions. Schedule an appointment to see your gynecologist today to discuss your situation and your options.

If you don’t have a gynecologist, get to know Dr. Stephanie Gordon of The Women’s Center in Conyers. At the Women’s Center, Dr. Gordon and her all-female staff are uniquely trained to help you. They understand the sensitive and difficult nature of the many different problems that a woman can face during her life. Whatever problem you are experiencing, Dr. Gordon and her staff will listen compassionately and work together to create a solution that’s perfect for you.

SPRING 2015 | HEALTHY IN NEWTON

Skin Care In The Sun written by Lee Udell

his time of year, it feels great to get back out in the sunshine, enjoy the outdoors, and work on your tan. But beware the sun’s rays. Skin color obtained from being in the sun — or in a tanning booth — actually accelerates the effects of aging and increases your risk of developing skin cancer. EXPOSURE TO THE SUN CAUSES: • Pre-cancerous (actinic keratosis) and cancerous (basal cell carcinoma, squamous cell carcinoma and melanoma) skin lesions — due to decreases in the skin’s immune function • Benign tumors • Fine and coarse wrinkles • Freckles • Discolored areas of the skin, called mottled pigmentation • Sallowness — a yellow discoloration of the skin • Telangiectasias — the dilation of small blood vessels under the skin • Elastosis — the destruction of the elastic and collagen tissue (causing lines, wrinkles and sagging skin) Sun damage to your skin may not show while you’re young, but it will definitely show later in life. Nothing can undo skin damage caused by the sun, but it’s never too late to begin protecting yourself from the sun. • Apply sunscreen with a sun protection factor (SPF) of 30 or greater (for UVB protection) and zinc oxide (for UVA protection) 20 minutes before sun exposure and every 2 hours thereafter — more if you’re sweating or swimming. • Select clothing, cosmetic products, and contact lenses that offer UV protection.

• Wear sunglasses with total UV protection and a widebrimmed hat to shade your face and neck. • Avoid direct sun exposure during peak UV radiation hours (10:00 a.m.–2:00 p.m.). • Perform skin self-exams regularly (at least monthly) to become familiar with existing growths and to notice any changes or new growths. • 80% of your lifetime sun exposure is acquired before age 18. As a parent, be a good role model and foster skin cancer prevention habits in your child. If you’ve already experienced severe sunburns, have an abundance of large or irregularly shaped moles, or have a family history of melanoma, remember the ABCDE rule for moles: • Asymmetry — the shape of one half doesn’t match the other • Border — edges are ragged or blurred • Color — uneven shades of brown, black, tan, red, white or blue • Diameter — a noticeable change in size • Evolving — any new spot or mole changing in color, shape or size If you notice any cause for concern, see a dermatologist, who can examine your skin and determine diagnostic and treatment options, if needed. Many dermatologists also offer sunscreens and skin treatments which can help lessen the aging effects of sun exposure. Georgia Dermatology and Skin Cancer Center has convenient offices throughout Georgia, including an office on Milstead Road in Conyers. Call 770-785-7546 to make an appointment today.

MOHS SKIN CANCER SURGERY, MOLE REMOVAL, ROUTINE SKIN EXAMS ACNE, WARTS, PSORIASIS, ASIS, ECZEMA AND OTHER SKIN CONDITIONS

Skin Care Concerns?

Ask an expert.

We offer 80 years of combined service!

1349 Milstead Road Conyers, Georgia

770-785-7546 • GaDerm.com .com 28 HEALTHY IN NEWTON | SPRING 2015

John A. Fountain, MD Darryl S. Hodson, MD

Allen B. Filstein, MD Caroline Wells, PA-C

Colon Cancer Screening SAVES LIVES!

nyone can get colorectal cancer. According to the American Cancer Society, colon cancer is the third leading cause of cancer-related deaths in the United States when men and women are considered separately, and the second leading cause when both sexes are combined. Here’s the good news: colon cancer is one of the most highly treatable and preventable cancers. When detected in its early stages, colon cancer is 90% curable. A colonoscopy is considered the single best method for detecting colon cancer in its early stages. Screening colonoscopies are recommended for every adult beginning at age 50, and for African Americans, at age 45. For those

with a family history of colon cancer, or other risk factors, screening could start at a younger age. For example, if one of your parents was diagnosed with the disease at 55, then you should get screened at 45 — 10 years before the age of their diagnosis. During the procedure, a trained gastroenterologist will check for any signs of cancer and remove existing polyps that may turn into cancer over time. Since a colonoscopy is performed under light sedation, most patients have little if any discomfort, and the procedure itself usually takes less than 30 minutes. While there is evidence that more people are getting screened than in previous years, only about half of those ages 50 or older are getting this life-saving test. What are you waiting for? Take charge of your health. Talk to your physician about scheduling a screening colonoscopy.

The physicians at Atlanta Gastroenterology Associates see patients at 34 locations across metro Atlanta, including an office in Conyers and Lithonia and an accredited endoscopy center in Lithonia. To make an appointment, call 1.866.GO.TO.AGA [468.6242], or visit www.atlantagastro.com.

If you’re 50 or older or have a family history of colon cancer, a preventive screening is just what the doctor ordered. In fact, when detected in its early stages, colon cancer is one of the most highly treatable and preventable cancers. Drinking the colon prep isn’t as bad as you’ve heard, and the procedure itself can take less than 30 minutes.

Raise a glass to screening! It could save your life. Let our experienced physicians help you stay healthy.

March is Colon Cancer Awareness Month. Conyers 1501 Milstead Road Suite 160 678.745.3033

Lithonia 5403 Hillandale Park Court Suite B 770.817.0224

www.atlantagastro.com • 1.866.GO.TO.AGA AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

SPRING 2015 | HEALTHY IN NEWTON

30 HEALTHY IN NEWTON | SPRING 2015

Spring is in the Air ALLERGY SEASON 2015

Spring 2015 season is upon us in Metro-Atlanta where we are used to seeing a powdery substance in the air that subsequently changes the color of all outdoor items in its pathway — cars, sidewalks, picnic tables and even you if you stand still long enough! “Pollen” is a fine dusty, powdery substance that serves as a major component of the reproductive system of the beautiful trees, flowers and grass. Pollen serves as the male component and the female part of the flower called the pistil makes the egg. Pollination is the way “pollen” from the male part of the flower gets to the egg in the female part of a flower to form a seed.

hroughout this region in the Metro-Atlanta area the environmental temperature stays fairly mild, thus we have a year-around pattern of pollen with various trees, plants and flowers dominating in particular seasons of the year. In Early Spring, February through June, as the winter weather begins to fade, trees produce pollen in this region are inclusive of oak, birch, elm, ash, sycamore, maple, cypress and walnut. During the Late Spring and Early Summer, February through September, grass pollens predominate, including Bermuda, Timothy, orchard, sweet vernal and blue grass. Late summer and Early Fall, August through November, the pollen season closes out with pollens from multiple weeds most commonly, ragweed. Pollen is very small and light and can be carried by the wind hundreds of miles thus allowing it to easily enter the nose and airway of an individual that spends extended time outdoors. Allergies are the symptoms or overreaction of the human immune system to a foreign protein, substance (allergen) that is eaten, breathed into the lungs, injected or touched. The physical symptoms as a result of the exposure may include: cough, sneezing, itchy eyes, runny nose and scratchy throat. More severe symptoms can be manifested as a rash, hives (large itchy bumps that move around), asthma and even death. How do allergies impact a child? Children may have the signs and symptoms of allergies as listed above that may lead to chronic medical problems including but not limited to eczema, sinus infections, recurrent ear infections, and asthma. The symptoms caused by the allergens may lead to distraction and the inability of the child to focus in school due to having to blow their nose, rubbing their eyes, repetitive cough, drowsiness can be a result of the inability of the child to rest well at night in addition to a potential side effect of a medication used to reduce the allergy symptoms. How to reduce the exposure to pollen? There are multiple

resources that provide the daily pollen count, including local television news and websites. Minimize outdoor exposure during days of significantly elevated pollen counts especially during the hours of 5-10 AM. Keep the car and house windows closed during those days when the wind is high. Once returning indoors remove clothing, place in the laundry room and take a bath or shower to wash off any residual pollen. Minimize bedroom exposure of shoes and clothing that have been worn outside during high pollen count days. The pollen gets trapped in the carpet and bedding. How to determine which pollens or food allergens that may trigger significant allergy symptoms? At Decatur Pediatric Group-Covington we offer a screening questionnaire to our patients that allows the Pediatrician to determine if additional questions need to be discussed, if indicated additional testing is provided in order to determine the extent and identification of both environmental and food allergens. We have both available: Allergy Skin Testing (which is the most sensitive and specific) in addition to blood testing when indicated due to patient’s age, suspected significant food allergies, extensive eczema that prevents skin testing, etc. The allergy testing is region specific thus looking for the environmental pollens that are specific for the environment that the child lives in. How to treat and minimize symptoms caused by allergens? The treatment of allergies has a broad spectrum including over the counter antihistamines, non-sedating antihistamines, prescription remedies in addition to individually custom designed sublingual (oral) treatments and injections of immunotherapy which are also available at Decatur Pediatric Group-Covington. Written by: Lynette Wilson-Phillips. MD, FAAP Decatur Pediatric Group, PA | 404-296-7133

Decatur Pediatric Group-Covington would like to invite you to call and schedule an appointment to come in and meet with our staff for additional information on our Allergy Program and our Comprehensive Wellness Program that addresses all ages and medical conditions from Newborns to 19 years old. Please call: 404-296-7133 for the Pediatric Practice “Where your child’s health is our primary concern.” SPRING 2015 | HEALTHY IN NEWTON

Caring, Committing & Collaborating

From education to opportunities,

we can help.

When you need Medical Care,

Newton Medical Center offers a variety of resources to serve the needs of our community. From volunteering to education, there are many programs that can help you or a family member. • Volunteer- Help others while helping yourself! We are recruiting new volunteers to serve our patients in the hospital in clinical and office areas while also helping with fundraising events. It’s a win-win since volunteering is good for your mind and body. Call Andrea Lane at 770.788.6553 to learn more.

• Cancer Support Groups- Support and education are important for anyone that has been diagnosed with cancer. The monthly breast cancer support group is open to all cancer patients. A free cancer education class is offered to help patients navigate a cancer diagnosis. Call our nurse navigator, Wendy Hankins, RN, CBPN-IC, at 770.385.7826.

• Sports Physicals- Calling all high school athletes! Georgia Orthopedics & Sports Medicine is hosting the annual sports physicals event on Saturday, April 25. The event will prescreen athletes who may be at risk for specific conditions that could potentially save the life of an athlete when documented. To learn more, call Angela Roberts at 770.788.6534.

• Hope Boutique- The boutique is a resource of hope for those starting their breast cancer journey. Wigs, prostheses, turbans, drain bags, protective pillows, lap blankets and other resources are available for anyone in need. Call Kay Goff, survivor, at 770.385.7800 for information about the resources available.

• Diabetes- Learn to control your diabetes with a healthy lifestyle! Diabetes classes are offered monthly with day and evening options as well as a free diabetes support group meeting. Contact our education coordinator, Kenna Glick, RDN, LD, CDE, at 770.385.4185 to sign up today.

• Breastfeeding- Having a baby? We offer tours of our BirthCare Center, prenatal educational classes, breastfeeding consultations by appointment and a monthly breastfeeding support group. Call Angel Duke, CLC, at 770.385.4182 to sign up today.

5126 Hospital Drive NE | Covington, GA 30014 | 770.786.7053

Always, tell your physician you want your care at Newton Medical Center!

770.786.7053

32www.newtonmedical.com HEALTHY IN NEWTON | SPRING 2015

To schedule an appointment, call 770.385.4436