Healthy in Rockdale - Spring by The Covington News

SPRING 2017 The magazine that reflects the healthy lifestyles of the residents of the Rockdale County area and beyond.

Relief from ALLERGY SYMPTOMS INTRODUCING INFINIâ&#x201E;¢ Skin Rejuvenation SUNBURN AND Skin Cancer

Allergies in Full Bloom?

The magazine that reflects the healthy lifestyles of the residents of the Rockdale County area and beyond. The magazine that reflects the healthy lifestyles of the residents of the Rockdale County area and beyond.

VOLUME 5, ISSUE 10, SPRING 2017

Graphics/Layout Design: Carol Massey Contributing Writers:

Lee Udell; Dr. Kathleen Lambert, M.D.; Scot Ward; Tim Reichert

SUBMISSIONS Unsolicited queries and submissions of art and writing not accompained by a self-addressed stamped envelope will not be returned. Response time varies and Healthy in Rockdale cannot assume responsibility for unsolicited materials. To contact the manager by email, address correspondence to dburgamy@covnews.com.

SPRING 2017 CONTENTS 3. Should You Be Worried About Frequent Heartburn? 4. ThermiVa…Vaginal Rejuvenation Made Easy

ADVERTISING Information regarding advertising and rates are available by contacting Debbie Burgamy at 770-307-6235 or dburgamy@covnews.com.

6. Relief from Allergy Symptoms 8. Staying Well 11. Colon Cancer Screening

HEALTHY IN ROCKDALE c/o The Covington News 1166 Usher Street, Covington, Georgia 30014 Phone 770-787-6397 / Fax 770-787-6451 www.covnews.com

12. Introducing INFINI™ 15. Protecting Your Skin is Easy and Super Important 17. The Importance of Annual Exams

• OXFORD • PO

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ALE • NEWB

CLE • CO

19. Sunburn and Skin Cancer

ANS • M

FIELD

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2 HEALTHY IN ROCKDALE | SPRING 2017

20. Butterfly Cremation Park 22. Steps to Achieve a Better Work-Life Balance

general health

FEATURE

Should You Be Worried About Frequent Heartburn?

t is common to experience a little heartburn after eating spicy foods or drinking alcohol, like chest pain or burning after eating, a sour taste in the back of the throat or hoarseness. But suffering daily, long-lasting or frequent heartburn symptoms should not be ignored and may indicate a more serious condition. Many Americans suffer from gastroesophageal reflux disease (GERD). This chronic but treatable condition refers to irritation and damage of the lining of the esophagus from prolonged exposure to stomach acid. This damage occurs because of a weakening of the valve that separates the esophagus from the stomach which allows acid to leak up into the esophagus. Typical treatments may include medication to reduce the acid and lifestyle changes to help reduce the reflux symptoms such as not eating before bedtime. For certain patients

who have had chronic acid reflux, an upper endoscopy may be recommended to assess severity and to uncover any precancerous changes. If GERD is left untreated or unmonitored for a long period of time, it can result in a condition called Barrett’s esophagus which can progress to cancer. Barrett’s esophagus is a disorder in which the inflamed, acid-damaged cells in the lining of the lower esophagus change to resemble those found in the stomach. As a result of this transformation, Barrett’s patients have an increased risk for esophageal cancer. At Atlanta Gastroenterology Associates, many of our physicians are specially trained in the treatment of GERD and Barrett’s esophagus. If you’ve noticed that your heartburn symptoms are frequent, severe, longstanding, or getting worse, schedule an appointment with us today.

The physicians at Atlanta Gastroenterology Associates see patients at more than 50 locations, including offices in Conyers and Lithonia and an accredited endoscopy center in Lithonia. To make an appointment, call 1.866.GO.TO.AGA [468.6242], or visit www.atlantagastro.com.

Knotted up inside?

Relax. Call your digestive experts. We can help. Conyers | 678.745.3033 Lithonia | 770.817.0224 www.atlantagastro.com AGA, LLC and its affiliates are participating providers for Medicare, Medicaid, and most healthcare plans offered in Georgia. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn.

SPRING 2017 | HEALTHY IN ROCKDALE

women’s health FEATURE

ThermiVa…

Vaginal Rejuvenation Made Easy

written by Lee Udell

new feminine rejuvenation system, called ThermiVa, is offering women a bold option for improving their love lives and boosting their self-esteem. This radically simple, non-surgical solution is helping women reclaim the confidence and aesthetics of their youth, in spite of multiple child births, strenuous vaginal childbirth, or the effects of menopause. Vaginal laxity, dryness and genital irritation can range from a slight annoyance for these women to imposing a major barrier to enjoyment of a satisfying quality of life, particularly sexually. ThermiVa uses radio frequency to tighten the external (labia) and internal (vaginal) areas of a woman’s vaginal region. The result is reduced vaginal dryness, decreased urinary leakage, and enhanced sexual responsiveness, for both a woman and her partner. With ThermiVa, women can alleviate: • Vaginal laxity: tightens the vagina at the opening and along the full length of the vagina, noticeably heightening sensation for both the patient and partner. • Vulvar laxity: tightens labial tissues and reduces sag, resulting in softer, smoother skin and greater comfort in tight clothing. • Vaginal dryness: adds softer, thicker skin and more moisture both internally and externally, making daily life, as well as sexual intercourse, more comfortable, without the use of lubricants. • Stress incontinence: reduces accidents and leakage and possibly even reduces urge symptoms, helping women avoid the need for mesh slings in their vagina. • Orgasmic dysfunction: increases sexual sensitivity and produces more coordinated, stronger muscular contractions, enabling women to achieve orgasm in a shorter period of time. What’s more, ThermiVa does all this without surgery or the associated recovery time. For instance, until recently,

the only other option for women – labiaplasty – involved all the risks of surgery, along with other concerns, such as scarring, infection, bleeding and even nerve damage. With ThermiVa, women need worry about none of these. How ThermiVa Works ThermiVa is a painless, noninvasive, in-office treatment which requires no downtime for women. ThermiVa treatments deliver controlled thermal energy to gently heat the labial and vaginal areas. A small, single-use wand directs heat deep into tissues to encourage the natural production of collagen and shrink tissues. Most patients find the heat level quite comfortable – similar to a hot stone massage treatment – and there’s no need for anesthesia, numbing shots or creams. Total treatment time is less than 30 minutes, and women are able to resume all activities – including sexual intercourse – immediately after treatment. A complete course of therapy consists of three treatments, each about a month apart. Some results of treatment are immediate, and they can be expected to continue and improve with each treatment. Most patients and their partners notice the tightened vaginal canal following the first treatment, resulting in a more satisfying sexual experience right away. However, the ultimate outcome typically takes a few months to fully realize. Over time, the treatment will continuously tighten stretched or loose tissue. Once treatments are completed, women can expect to enjoy the benefits of ThermiVa for at least 9 to 12 months before a maintenance session may be required. So, for women who may be experiencing that out-ofcontrol feeling when their bodies change – especially when it affects the most intimate part of their lives – ThermiVa may bring restored self-confidence, renewed well-being, and a revived relationship.

Is ThermiVa right for you? Schedule a consultation with a physician at The Women’s Center today, at either their Conyers office – 678-413-4644 or the Stockbridge office – 770-302-0878. They’ll help you determine your best option for feminine rejuvenation and discuss how this groundbreaking procedure can help you achieve your goals for a happier, more confident life.

4 HEALTHY IN ROCKDALE | SPRING 2017

Appointments readily available that will fit into your busy schedule!

The Women’s Center, PC Providing Individualized Care for Women

UROGYNECOLOGY AND GYNECOLOGICAL SURGERY • Well Women Health Care and Comprehensive Annual Exams • Pap Smears, Breast Exams, and In-Office Ultrasounds • Full Range of Contraception Options • Menopausal Management — Traditional and Alternative • Adolescent and Pediatric Gynecology • Infertility Workups

STEPHANIE GORDON, MD

TRENT RICE, MD

• Hormone Replacement Therapy • Bladder Problems — Unwanted Urine or Bowel Leakage • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder and Bowel Leakage — Abnormal Bleeding and Ovarian Cysts • Osteoporosis Screening and Treatment • Screening for Sexually Transmitted Diseases

LAN VU, NP

MARIA EPLING, NP

KATISHA PATTERSON, NP

PROCEDURES WE PROVIDE • DaVinci Robotics Gynecological Surgery • Traditional Abdominal Hysterectomy, Vaginal Hysterectomy, and Laparoscopic Assisted Hysterectomy • Myomectomy for Fibroid Tumors • In-Office ESSURE Tubal Ligation • Laparoscopic Surgery for Ovarian Problems, Endometriosis, Tubal and Adhesive Diseases • Hysteroscopic Surgery • Colposcopies for Abnormal Pap Smears and LEEP Procedures • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder Leakage • In-Office Endometrial Ablation for Excessive Menstrual Bleeding • Bowel Leakage, Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder/Bowel Leakage.

Please visit our website at womenscenterga.com for all the information you need about our office! MOST MAJOR MEDICAL INSURANCE ACCEPTED

CONYERS • 2750 Owens Drive • 678-413-4644 STOCKBRIDGE • 140 Eagles Spring Court • 770-302-0878

SPRING 2017 | HEALTHY IN ROCKDALE

k SPRING FEATURE

Relief from Allergy Symptoms

written by Lee Udell

efore the flowers even start blooming, you can tell that springtime is just around the corner. Swollen, itchy, watery eyes, a runny nose, sneezing, sniffling, and a general state of misery are the only harbingers you need to tell you spring is on the way – and pollen counts are on their way up. Alas, like millions of other allergy sufferers, you have a love/ hate relationship with springtime. Warmer temperatures bring a welcome change from being cooped up on cold winter days, but with the balmy breezes come airborne pollens and mold spores that send yo u r b o d y ’s immune system into overdrive. “On high pollen days, I can only stay outside for short periods of time,” says Nan Watkins, whose two teens play on springtime sports teams at their local high school. “It’s upsetting for me and for my kids, because I want

6 HEALTHY IN ROCKDALE | SPRING 2017

nothing more than to be there for them, cheering them on. But some days, it’s all I can do to sit through an entire tennis match.” If you’re like Nan, the recent mild winter will likely add to your allergy suffering this year, thanks to earlier, more rapid plant growth. And the wetter weather will almost surely lead to an increase in mold, causing symptoms that can start in the spring and last well into the fall. Climate factors can play a major role each year in how severe your symptoms might be: • Tree, grass and ragweed pollens thrive on periods of cool nights and warm days, such as those we experienced this winter. • Molds grow quickly in heat and humidity, both common players in our springtime scenario. • Rain washes pollen away, but pollen counts can also skyrocket after rainfall. • On warm, windy days, common in

this area in springtime, pollen counts can soar. The usual culprits for springtime hay fever are oak, sycamore, maple, elm and birch, with hickory, poplar and walnut rounding out the list of common triggers. The small pollen cells these trees produce are light and dry, so they can be carried far and wide by spring breezes. Thus, you don’t even need to live in a heavily wooded area to feel the effects of spring pollen. While you might be tempted to move to another climate to avoid the misery of spring allergies, experts warn that approach usually isn’t successful – allergens are virtually everywhere. But there are steps you can take to get some relief from your symptoms. • Limit time outdoors: With the help of your doctor, learn which pollens you’re sensitive to, and then monitor pollen counts. In spring and summer, pollen levels are typically highest in the evening, so try to exercise or garden early in the day. If you must head outdoors, arm yourself with glasses or sunglasses to keep pollen out of your eyes and a filter mask for gardening or cutting grass. • Take allergy medication: Oral antihistamines, available over the counter, block your body’s response to allergens. Some may provide relief

in as little as an hour, but others could require a few days to build up in your system. Nasal sprays can also provide relief, but, again, it may be several days before you notice improvement. If you have a history of seasonal allergies, start medications about two weeks before you expect pollen counts to explode. If you experience more severe allergies which don’t respond to these medicines, allergy shots could be the answer. These contain a tiny amount of the pollen, to expose you over time to gradual increments of your allergen, so your body learns to tolerate it. • Turn your home into a castle: Keep windows and doors closed, and use an air conditioner equipped with allergy filters to cool your home, instead of a fan, which pulls air into your home from outdoors. Clean floors with a vacuum cleaner that has a HEPA (high-efficiency particulate air) filter. Leave your shoes at the door, and ask guests to do the same. Take a shower, wash your hair, and change your clothes if you’ve been working or playing outdoors. Don’t wait for spring allergies to wreak havoc with your head this year. The more you know about protecting yourself – and the sooner you start taking steps to curtail your misery – the better you can stop your suffering at the source.

SPRING 2017 | HEALTHY IN ROCKDALE

Staying well Your guide to preventive health

SCREENING RECOMMENDATIONS ANNUAL WELL WOMAN EXAM “An ounce of prevention is worth a pound of cure.” “Early detection is the best protection.” “Prevention is better than cure.” It’s safe to say that most of us have heard a variation of one of these common preventive health maxims, if not all of them. But they are more than clichés and sayings – there is undeniable truth in the message. “If you can prevent disease, that can save you a lifetime of ill health,” says Heidi H. Chun, M.D., a physician at Eagles Landing Family Practice. “What you do today, you’re going to pay for one way or another,” Chun says. “I look at it like a bank account. Whatever good choices you make, you’re putting a deposit in, and whenever you make a bad one, you’re taking it out.”

AAA (ABDOMINAL AORTIC ANEURYSM)

Men age 65-75 who have ever smoked

BONE DENSITY

Women age 65 and older; younger women at high risk

BREAST CANCER (MAMMOGRAPHY)

Women age 50 and older*

CERVICAL CANCER

Women age 21-65**

With enough bad choices, you’re looking at bankruptcy, Chun advised.

COLORECTAL CANCER

“Preventive health is very important because you can make choices, have vaccinations and do screenings that could prevent you from being diagnosed with a disease at a later stage, or have even gone through it at all.”

FALL PREVENTION

To help you stay on the road to good health, we’ve put together a guide to common wellness screenings along with their recommended timelines. It is by no means a comprehensive a list of available screenings and exams, so be sure to talk with your physician about which screenings are best for you. Your provider can determine and recommend which tests and scans are appropriate. Many regular preventive screenings are covered by insurance, with no deductibles or co-insurance, so check with your provider for specific benefits. From the inside out – trust your care to Eagles Landing Family Practice’s team of more than 40 board-certified providers. See our adjacent ad for more information about ELFP and our services and extended hours.

elfp.com 8 HEALTHY IN ROCKDALE | SPRING 2017

Women age 65 and younger

Adults age 50-75 Adults age 65 and older

LUNG CANCER

Adults age 55-80 who have smoked heavily

PHYSICAL EXAM

Varies based on age, risk factors

SKIN CANCER

Inconclusive; report any suspicious moles or spots

Above screening recommendations are from the U.S. Preventive Services Task Force for otherwise healthy adults. *The USPSTF recommends annual mammograms every other year beginning at age 50. The American Cancer Society says all women should begin annual exams by age 45, and can change to having mammograms every other year beginning at age 55; the ACS states women should have the choice to start yearly mammograms at age 40 if they want to. **The USPSTF recommends a Pap test every three years; age 30 or older every 5 years if Pap test is accompanied by an HPV test.

IMAGING CENTER

Expert imaging, affordable prices

Why pay more when you have a choice to receive expert imaging procedures at a fraction of the cost?

At Eagles Landing Family Practice (ELFP), we believe in bringing together talented physicians, innovative facilities and advanced procedures to give our patients access to the convenient, quality care they deserve in a cost-effective setting. This not only applies to our nine primary care locations across Henry, Rockdale and Butts counties, but also to our state-of-the-art imaging center. The Eagles Landing Family Practice Imaging Center provides diverse imaging options that assist with diagnosing bone, cardiac, nerve, organ, tissue and vision conditions. All imaging reports are read by board-certified radiologists. By not charging inflated fees associated with other imaging centers, ELFP Imaging Center can offer a greater value at significantly lower prices for our patients without sacrificing quality. Based on our research, we believe our patients have significantly lower costs at ELFP than at other imaging facilities in the area. ELFP patients could save approximately on common imaging procedures.*

Conveniently located in McDonough, we are pleased to provide: • 2D/3D Screening Mammography, including Diagnostic Mammography • CT Scans, including Low Dose Lung Cancer Screening CT Scans • Body Composition or Body Fat Percentage Testing • DEXA Bone Density Test • Ultrasound • Echocardiography (Echo) • Nerve conduction studies • Digital Retinal Screening • Glaucoma Screeing • Extended hours and open on Saturdays

ELFP

Competitor A

Competitor B

CT Abdomen/Pelvis:

$470

$1,454.70

$1,180.00

Ultrasound RUQ: (Limited abdominal)

$194

$299.70

$224.25

Ultrasound Pelvic:

$184

$313.50

$224.25

*Savings reflect up-front self-pay pricing on three common diagnostic procedures as of January 5, 2017. Please note: individual results may vary due to insurance and the specific imaging tests performed.

Visit elfp.com/save to tour our center. Or call 770-268-4412 for more information about our services and prices. SPRING 2017 | HEALTHY IN ROCKDALE

TRUE or FALSE Colorectal cancer is the 2nd leading cancer killer. TRUE

Both men and women get colorectal cancer.

FALSE

TRUE

Colorectal cancer often starts with no symptoms.

FALSE

TRUE

Screening helps prevent colorectal cancer.

FALSE

TRUE

FALSE

Colon Cancer doesn’t have to be scary. Timely screening for colon cancer means a

90% Prevention Rate.

EVERYONE 50+ NEEDS SCREENING

African Americans and those with family histories of colon cancer should be screened earlier (at 40-45 yrs).

Preventative screenings are largely covered by health insurance and Medicare.

DON’T WAIT UNTIL YOU HAVE SYMPTOMS,

because diagnostic colonoscopy (due to symptoms) carries higher costs! Don’t put it off any longer.

GET BEHIND SCREENING. BOARD CERTIFIED PHYSICIANS

FRED A. LEVIN MD, FACP, FACG

DAVID N. SOCOLOFF DO

RAZVI M. RAZACK MD

KAREN L. WEISS-SCHORR MD

A. STEVEN MCINTOSH MD, FACG

1269 Wellbrook Circle, Conyers, GA 1075 South Main Street, Suite 200, Madison, GA 7229 Wheat Street, Covington, GA 1000 Cowles Clinic Way, Cypress Building, Suite C-300, Greensboro, GA

770-922-0505 EastAtlantaGastro.Com 10 HEALTHY IN ROCKDALE | SPRING 2017

general health

FEATURE

Colon Cancer Screening Y

ou’re about to hit the half-century mark and wondering how you’ll blow out all those candles on your birthday cake! But when you finish partying, be sure you remember another of the big joys of turning 50: your first colonoscopy. While you might not think that’s worth celebrating, there is some good news: over the last 10 years, the incidence of colorectal cancer in people over 50 has dropped 30 percent – and deaths have also declined, says the American Cancer Society (ACS). Colorectal cancer (cancer of the colon and/ or rectum) is the third most common nonskin cancer in adults and the second leading cause of cancer deaths in men and women in the United States. Your risk of developing colon cancer is about 1 in 20, according to the ACS. But colorectal cancer is both preventable and treatable if detected early. In fact, studies have shown that regular screening could prevent onethird of colorectal cancer deaths in the U.S. And when it’s detected early, the five-year survival rate is 90%. So what better reason do you need to call your doctor and put that baseline colonoscopy on your calendar? You see, polyps and lesions in the colon are found more often in people aged 50 and older. So, screening tests that look for and remove these polyps and lesions can ward off colorectal cancer. That’s why experts recommend your baseline screening at age 50, with routine screenings every 10 years – every 5 years if the test detects precancerous polyps. Keep in mind that 50 may not necessarily be the magic number for all adults. Several risk factors can make some individuals more prone to colon cancer, which would suggest the need for a baseline colonoscopy before age 50. For example: • Being of African American descent: African Americans should be screened for colon cancer

beginning at age 45 because of higher incidence of colon cancer. • Having a family history of colon cancer or polyps: 5-10% of colon cancers are genetically linked, so someone with a family history of colon cancer is more likely to have inherited the gene. • Having a first-degree relative (parent, sibling or child) with colon cancer of polyps: Recent studies show that family history plays a more important role than previously thought. So, screening should begin 10 years before the youngest case of colon cancer in the immediate family. For example, if your father was diagnosed with colon cancer at age 45, you should begin screening at age 35. Of course, you’re probably thinking that a colonoscopy in the last thing you want on your to-do list. Even though the exam is brief and painless – and you’ll actually sleep through the whole thing – many people fear and avoid them. But, don’t be one of the roughly 40 percent of Americans avoiding this routine and important procedure. Indeed, there’s never been a better time to take the first step by scheduling your appointment. Your physician will see you in the office for a brief visit to discuss the procedure with you and answer all your questions. Especially if you’re in a high-risk category, see your doctor well before age 50, to start asking questions and discussing your options and the timing of your screening. The board-certified gastroenterologists at East Atlanta Gastroenterology specialize in digestive diseases and nutrition, with specific expertise in colorectal cancer and prevention. Schedule your appointment today by calling 770-922-0505 for any of their four offices located in Covington, Conyers, Madison or Greensboro. And once your colonoscopy is over, you’ll have peace of mind, and your doctor will have a baseline for evaluating your risk going forward.

SPRING 2017 | HEALTHY IN ROCKDALE

general health

FEATURE

Introducing INFINI™ Radiofrequency Microneedling for Skin Rejuvenation and Collagen Stimulation

ermatology Consultants is a full service facility for the diagnosis and treatment of all skin diseases. An array of aesthetic procedures and services are also available at Dermatology Consultants including the newest procedure – INFINI. This procedure, referred to as the technology breakthrough of the decade, has produced proven results for treatment of acne scars, wrinkles, texture and laxity problems. Infini is a microneedling device that delivers adjustable radiofrequency to stimulate collagen and elastin deep within the dermis. It is best used to treat loose or sagging skin, wrinkles, age spots, melasma, pigmented lesions and acne scarring. It uses a 3-dimensional approach of delivering RF energy to create tissue volumization. The new Fractional Laser, Infini precisely delivers radiofrequency through insulated microneedles for consistent outcomes. It uses your body’s own reaction to firm the skin by delivering energy directly to the dermis through gold-plated microneedles. This unique and innovative technology protects the top layer of the skin therefore, allowing treatments on all skin types, even tanned skin. When the energy is delivered, it stimulates the natural growth of collagen and elastin. Radiofrequency (RF) is essentially electrical energy. Infini’s RF technology delivers this electrical energy into the skin and/ or collagen, heating the targeted area. Collagen must be heated to approximately 60 degrees Celsius in order to produce new collagen and tighten your tissue.

Before

After

Courtesy of Swapnil Shah Solapur, MD, India 12 HEALTHY IN ROCKDALE | SPRING 2017

Microneedling is the process of using very small sterilized needles on the skin for collagen induction. The Infini hand piece contains 49 microscopic needles that are deployed through the skin’s surface. Once deployed, the Infini micro needle tips conduct radiofrequency energy into predetermined depths of the dermis, a huge advantage over traditional microneedling devices. You will feel heat and some pressure. The treatment is tolerable but your physician will work with you to maximize your comfort level. Compared to CO2 lasers, many find the Infini more comfortable. There is an initial redness and swelling which substantially subsides after 24-36 hours. It can take up to a week for this to completely resolve. Most people resume normal activities within 48 hours. Unlike many other procedures, this has long lasting results since it is your own body that is at work. The effects could last for years. You can expect to see some changes as soon as a day or two after the procedure. However your body will continue to rebuild collagen for several weeks after, so you will see improvement over the next six months. A treatment can take as little as 15 minutes and up to an hour. Your physician will discuss your goals which will determine the length and number of treatments you will need. Many see results after just one treatment. To learn more about INFINI or any of our other procedures or services, please contact Dermatology Consultants at 770784-0343.

Before

After

Courtesy of Yael Halaas, MD, USA

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SPRING 2017 | HEALTHY IN ROCKDALE

THE CANCER ANSWER™ IN YOUR HOMETOWN

Key Facts About Skin Cancer • Skin cancer is the most common form of all cancers. • 1 in 5 Americans will develop skin cancer in their lifetime. • On average, your risk for melanoma doubles if you have had more than 5 sunburns. • Melanoma accounts for less than 1% of skin cancer cases, but the majority of skin cancer related deaths. • Early detection is key; when caught early, melanoma is very treatable. Source: Skin Cancer Foundation

Protect Yourself.

Always wear broad-spectrum (UVA/UVB) sunscreen with an SPF of at least 30 when

going outdoors and reapply often. Seek the shade, especially between the hours of 10am - 4pm when the sun is strongest. Get to know your skin. Check it regularly through a monthly head-to-toe self-exam and a yearly skin exam with your doctor.

DIRECT ACCESS TO SPECIALISTS

ADVANCED RESEARCH

THE LATEST TREATMENTS

Kathleen Lambert, MD

Sherine Thomas, MD

770-760-9949

Rockdale Office:

gacancer.com

1501 Milstead Road Suite 110 Conyers, GA 30012

14 HEALTHY IN ROCKDALE | SPRING 2017

general health

FEATURE

Protecting Your Skin is Easy and

SUPER IMPORTANT By Dr. Kathleen Lambert

e have all heard that we need to protect our skin from the damaging rays of the sun. In fact, each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon. But a trip to the sunscreen section of your local drugstore can leave you reeling from abbreviation overload. UVA? UVB? What happened to plain old SPF? The new ratings and terminology can be a little confusing, but it means you get more information about effective skin protection. The old SPF, or sun protection factor, didn’t give us the whole picture. The testing only measured protection against UVB rays. Today, we know that there are two kinds of harmful ultraviolet rays: UVA, which are used in tanning beds and cause premature aging of the skin, and UVB, which cause sunburns. Both play a role in the development of skin cancer. The Food and Drug Administration has new guidelines for the marketing of over-the-counter products containing sunscreen beginning this summer. The FDA is requiring companies to be more accountable and transparent in the marketing of their products.

And that’s good news for consumers. Products now have to undergo successful testing to claim they offer “broad-spectrum sun protection” (protection against both UVA and UVB rays), and will be allowed to state they help reduce the risk of cancer and early skin aging only if they contain SPF 15 or higher. They also have to include water-resistance times how long the product should last during swimming or sweating as well as be more conservative in the product’s claims. For example, companies are no longer allowed to call their products waterproof, sweat proof or sunblock, which overstates their effectiveness. Four Ways to Protect Your Skin Cover up. Even when it’s hot, lightweight, breathable clothing can keep you cool and your skin safe. Wear a hat. Choose one that shields your head and shoulders from the sun. Apply sunscreen correctly. Use about 2 tablespoons, and apply 20 to 30 minutes prior to going outdoors. I recommend an SPF 30 or higher. Also be sure to reapply sunscreen at least every 2 hours and after water exposure (swimming), even with sunscreen products labeled as “water resistant.” Limit exposure. Seek the shade between 10 a.m. and 4 p.m. when the sun’s rays are strongest.

Dr. Kathleen Lambert is a hematologist-oncologist at the Georgia Cancer Specialists (GCS) Rockdale office, 1501 Milstead Road, Suite 110 in Conyers. GCS is a national leader in advanced cancer treatment and research. GSC provides care in 27 locations across Metro Atlanta, North and Central Georgia. For more information or to schedule an appointment, visit gacancer.com. SPRING 2017 | HEALTHY IN ROCKDALE

This facility and its affiliates comply with applicable Federal civil rights laws and does’ not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-770-918-3000. (TTY:711) CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-770-918-3000.

Our network of physicians in Rockdale and Newton Counties are ready to help you on your way to better health. If you are looking for a primary care physician, or a specialist, please contact one of our many providers. We are committed to your good health.

Rockdale Physician Practices

Rockdale Physician Practices PRIMARY CARE Bridgewater Family Practice Conyers, GA 770-922-3522 Conyers Medical Clinic Conyers, GA 770-922-1880 Essential Family Care Conyers, GA 678-609-6282 Georgia Primary and Urgent Care Conyers, GA @ Sigman Road 678-609-4912 Georgia Primary and Urgent Care Dr. Wendell Smith Covington, GA 770-787-5600 Internal Medicine Associates of Rockdale (Wellbrook Circle) Conyers, GA 770-922-3023 Internal Medicine Associates of Rockdale

(South) Conyers, GA 770-602-2970 Muthu Kuttappan, MD Covington, GA 770-788-7777 Premier Internal Medicine Covington, GA 770-787-5600 ENDOCRINOLOGY Rockdale Endocrinology Associates Conyers, GA 770-679-1280 GASTROENTEROLOGY Rockdale Gastroenterology Associates Conyers, GA 770-922-4024 GENERAL SURGERY Rockdale Surgical Associates Conyers, GA 770-922-4024

GYNECOLOGY Advanced Gynecology Associates Conyers, GA 678-609-4913 Advanced Gynecology Associates Covington, GA 770-788-1778 VASCULAR SURGERY Rockdale Vascular Associates Conyers, GA 678-609-4927 WOUND CARE & HYPERBARIC TREATMENT Rockdale Medical Center’s Hyperbaric and Wound Healing Center Conyers, GA 678-413-7738

www.RockdalePhysicianPractices.com 16 HEALTHY IN ROCKDALE | SPRING 2017

general health

FEATURE

The Importance of

Annual Health Exams

nnual health exams are a key component of maintaining a healthy lifestyle. A person may not see the need to visit the doctor if he or she is feeling well, but not every disease or condition manifests itself in a way that men and women can detect. According the Unity Point Clinic, nearly one-third of the 133 million Americans living with a chronic disease are unaware of the presence of their conditions. Routine physical exams can detect serious illnesses before they do much damage. No two physical exams will be exactly alike, but many will share some general features. Health History A crucial element of a physical exam will include a thorough health history if the physician doesn’t already have one on file. The doctor will take time to ask questions about family history of illness, health habits, any vices (smoking, drinking alcohol, etc.), exercise schedule, and diet. If there is a possible hereditary health condition running through your family, the doctor may suggest certain testing and make note of potential signs to look for in the future. Current Ailments After discussing a patient’s history, the doctor may ask if they are having any problems they cannot explain. These can include changes in eating or sleeping patterns; aches and pains; lumps or bumps and other abnormalities. Again, the presence of symptoms may be indicative of illness or physical changes, but not all diseases produce obvious symptoms. Vital Signs A doctor will check a patient’s vital signs during the physical. Areas the doctor will look at include but are not limited to: · Heart rate: This measures the speed at which the heart is pumping. Normal resting heart rate values range from 60 to 100 beats per minute. · Blood pressure: A blood pressure cuff (sphygmoma-

nometer) will measure systolic and diastolic pressure. Systolic pressure measures the force with which the blood is pushing through the arteries. The diastolic blood pressure is the pressure in the arteries between beats, when the heart rests. The systolic (top number) should be below 120, while the bottom should be less than 80, according to the Mayo Clinic. · Respiration rate: The doctor will measure the number of breaths taken in a minute. WebMD says between 12 and 16 breaths per minute is normal for a healthy adult. Breathing more than 20 times per minute can suggest heart or lung problems. · Pulse oximetry: Johns Hopkins School of Medicine says pulse oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is a measure of how well oxygen is being sent to the parts of your body furthest from your heart. Normal pulse oximeter readings usually range from 95 to 100 percent. Values under 90 percent are considered low. Physical Exam The examination will also include physical components. The doctor will perform a visual inspection of the skin and body for any abnormalities, such as the presence of skin cancer. The physician may feel the abdomen to check that internal organs are not distended. Females’ physical examinations may include breast and pelvic exams. Comprehensive Testing In addition to the exam at the office, the physical may include an electrocardiogram, or EKG, to check electrical activity of the heart; blood count and cholesterol checks through bloodwork; body mass index testing; X-rays or MRIs and bone-density tests. Physical exams remain an important part of staying healthy. Consult with a doctor for more preventative maintenance tips.

SPRING 2017 | HEALTHY IN ROCKDALE

NEW PATIENTS & MOST INSURANCE PLANS ACCEPTED!

Allen Filstein, MD

Jason Arnold, MD

Katharine Simmon, PA-C

John Fountain, MD

Darryl Hodson, MD

Dr. Jason Arnold Has Joined Our Team!

770-785-SKIN (7546) 1349 Milstead Road • CONYERS Skin Cancer Removal • Mohs Surgery Routine Skin Exams • Mole Removal General & Surgical Dermatology 18 HEALTHY IN ROCKDALE | SPRING 2017

GaDerm.com

general health

FEATURE

Sunburn and Skin Cancer

unburn can be a temperature. Many people painful, unsightly only spend time outdoors consequence of too on hot days; hence, the much unprotected time reason they may only suffer spent in the sun. But sunburn in late spring and sunburn is more than just summer. Since sunburn can a temporary nuisance. occur at any time of year, According to the Skin Cancer it’s imperative that skin is Foundation, sunburn can covered up and sunscreen cause long-lasting damage is applied regardless of to the skin and increase a what time of year a person person’s risk of developing is enjoying the great skin cancer. outdoors. Applying sufficient amounts of sunscreen with a Sunburn tends to be so common, particularly minimum sun protection factor of 30 can help adults Am I out of the woods once and children reduce their risk for skin cancer. during the warmer months my skin peels? of the year, that many people may consider it a People who have experienced sunburn may have relatively harmless byproduct of spending time noticed their skin peeling in the days after they were outside under the sun. But the United Kingdomburned, though not every sunburn victim’s skin peels. based charitable organization Cancer Research UK Peeling is how the body rids itself of the damaged notes that getting painful sunburn just once every cells that can lead to cancer. But just because a two years can triple a person’s risk of developing sunburn victim’s skin peels post-sunburn does not melanoma, the most dangerous form of skin cancer. A mean that person has necessarily dodged the skin better understanding of sunburn and its relationship cancer bullet. Some damage may remain after skin with skin cancer may encourage more people to peels, and that remaining damage can still make prioritize protecting their skin when spending time sunburn sufferers vulnerable to skin cancer. in the sun. I’ve been sunburned. Now what? What is sunburn? A sunburn, even a particularly bad sunburn, does Sunburn occurs when the DNA in skin cells not guarantee a person will develop skin cancer. has been damaged by UV radiation. Many people But frequent sunburns increase a person’s risk of associate sunburn with skin that peels or blisters, the disease, so people who have been sunburned, but any skin that turns pink or red in the sun has whether it’s just once or several times, should revisit been sunburnt. what they’re doing to protect their skin before going back out in the sun. Wearing protective clothing, Am I always vulnerable to sunburn? including long sleeve shirts and protective hats, Though many people may only get sunburns and applying strong sunscreen with a minimum sun on hot days, that’s not because the skin is not protection factor, or SPF, of 30 are just a couple of susceptible to sunburn year-round. In fact, sunburn ways to protect skin from sun damage. can occur any time of year because it’s caused by More information about sunburn and skin cancer ultraviolet radiation, which has nothing to do with the prevention is available at www.skincancer.org.

The dermatologists at Georgia Dermatology & Skin Cancer Center in Conyers specialize in treating all types of skin disorders, including skin cancers. Call 770-785-SKIN (7546) today for an appointment, and protect your skin for life.

SPRING 2017 | HEALTHY IN ROCKDALE

general health

FEATURE

Butterfly Cremation Park written by Scot Ward

n January 2016 Scot Ward Funeral Services and Green Meadow Memorial Gardens opened a cremation park that has been sought after by the East Metro Atlanta Communities. Butterfly Cremation Park will have permanent memorial options for everyone. This park has been designed to allow you and your family to permanently place your urn in a park where your lifetime will always be remembered and shared. Butterfly Cremation Park will have a wide range of pricing options available for all families. There are many options that are made when cremation is your choice of disposition. I recommend that families find an appropriate time to discuss these options before a death occurs. The next step would be to record these choices in a place that is easily found at the time of death. It is very common for a funeral home and cemetery to help you with these decisions and safely store them for your family. At Scot Ward Funeral Services and Green Meadow Memorial Gardens we strongly encourage families to make these plans in advance when you are in a much better state of mind and have the opportunity to change your mind if you so choose. Please allow these three statements to guide your thoughts if you are choosing cremation… ➣ A funeral is not a day in a lifetime, but a lifetime in a day. ➣ Where will your urn be in 50 years? ➣ I choose cremation… Where will your urn be placed to tell the story of your life? Reports from CANA show that fifty percent of the deaths in North America choose cremation as a form of disposition in 2016. It is very common for a family member to leave there survivors with the statement “I want to be cremated” but they do not give any further directions after that statement. This creates difficult decisions for the survivors of the deceased. Many families do not explore the available options for a funeral and memorial until a death has occurred. This

is a very difficult time to be educated and make sound decisions. I can assure you of this… over the last forty years the funeral industry has greatly increased the available options for a funeral services and permanent memorials. I will list the following options that are available when you choose cremation as your form of disposition: • A public or private viewing of the deceased. This may or may not need the deceased to be embalmed. • A purchase of a casket designed to be cremated or a rental casket to be used for the viewing and possibly the service. • A funeral service with the deceased present in either casket listed above or a memorial service where the deceased is not present. The cremated remains could be present in an urn with a memorial service. • When choosing a memorial service, a date could be set close to the time of death or several days later. • The services for a funeral or memorial can be held at a funeral home chapel, a place of worship or another suitable location. • In some locations (such as a funeral home chapel with current technology) the services can be recorded for permanent keepsake and/or streamed live on a website for visitors to view from outside locations. • A gathering of family and/or friends for a meal before or after the services. This could be held in a funeral equipped to accommodate meals, a place of worship equipped to accommodate meals, a residence, a restaurant or another suitable location. • The cremated remains can be placed in a permanent urn to stay at a residence, in multiple permanent urns to be placed in multiple locations, scattered in a favorite suitable location, in a simple urn to be placed in a permanent place of rest such as a burial of the cremains in a cemetery, placed in a private niche, placed in a community niche or placed in an indoor glass front niche columbarium.

Please contact Scot Ward Funeral Services and Green Meadow Memorial Gardens for more information at (770) 483-7216 or www.scotward.com or www.butterflycremationpark.com.

20 HEALTHY IN ROCKDALE | SPRING 2017

When you or your loved one chooses cremation, it’s important to remember to plan for A PLACE OF PERMANENT REMEMBRANCE Permanent memorialization is important for many reasons: 1. It provides future generations a way to connect with their family’s past and a location to visit to remember you. 2. A personalized tribute for you or your loved one honors a unique life lived and brings closure by allowing the healing process to begin. 3. A permanent resting place ensures the safety of you or your loved one’s remains. Scot Ward Funeral Services at Green Meadow Memorial Gardens has just opened Butterfly Cremation Park for a new place of permanent remembrance. This park offers many unique opportunities for your loved ones remains to be memorialized. In Butterfly Cremation Park you will find pathways with cremation post, private alcoves, personalized pedestals and memorial benches that will you’re your family’s cremated remains. These are all

surrounded by butterfly bushes that annually attract butterflies. For more information please go to www.butterflycremationpark. com or call 770.483.7216 for more information. Scot Ward has created one of the most unique funeral home and cemetery environments in the state of Georgia. Scot designed a comforting and soothing funeral home chapel, visitation area and reception hall that allows the families and their friends a location to remember their loved one in the perfect atmosphere. The exquisite grounds of Green Meadow Memorial Gardens surround the funeral home. In Green Meadow Memorial Gardens you will find the ability to memorialize your loved one through various types of ground burials, mausoleums, memorial benches, cremation niche walls and more. Scot believes in contributing back to his community in many ways, especially by providing every way possible for the community to remember their loved one today and for years to come.

699 American Legion Road | Conyers, GA 30012 P: (770) 483-7216 • F: (770) 483-7218 More than just a funeral home... www.scotward.com SPRING 2017 | HEALTHY IN ROCKDALE

general health

FEATURE

Steps to Achieve a Better Work-Life Balance

any people face the challenge of balancing work and family. Workloads may be hefty on both fronts, and the pursuit of a healthy balance between home and career may seem like an unattainable goal. Stress can build from feelings of being pulled in too many directions. According to Mental Health America, stress can compromise a person’s ability to concentrate, lead to feelings of irritability or depression, negatively affect personal relationships, and weaken immune systems, increasing a person’s susceptibility to a variety of ailments. Research even indicates chronic stress may double a person’s risk of having a heart attack. The desire to have a fulfilling career and a full life at home is a goal shared by millions of people across the globe. But it’s important that one’s pursuit of such goals not come at the expense of personal health. Living a fulfilling life often involves finding the right work-life balance, and the following tips can help make that possible. g Establish your priorities. Make a list of the things that are most important to you. Having this list put on paper can make goals more attainable. Think about the main things you want to focus on in life and go from there. g Learn to manage your time. One of the keys to creating a work-life balance is to hone your time management skills. Effective time management can help you fit more in without feeling rushed or anxious. Start by determining just how much time you need to perform certain tasks. Then divide up the day

22 HEALTHY IN ROCKDALE | SPRING 2017

accordingly. You may find that by waking up an hour earlier each day, you achieve a lot more without affecting your well-being. Quiet time at home in the morning can be a prime time to fit in a workout or catch up on paperwork. g Don’t procrastinate. Stick to your schedule so you don’t feel stressed and as if you are constantly rushing around. Complete one item before you move on to the next. g Communicate effectively with your bosses. Be honest with your bosses or colleagues if you feel like work is negatively impacting your home life. Supervisors may be flexible and receptive to feedback if it means keeping good employees happy and productive. Bosses may allow you to work from home or be willing to arrange a flex schedule. g Unplug at home. When spending time at home with your loved ones, disconnect from your devices, especially those that connect you to work. Making yourself too available for work can be a detriment to your health and family. g Divide your responsibilities. Allow family members to tackle some chores or other household duties so it will free up more time to spend together. g Schedule a mental break each day. Give yourself time to perform one activity per day that you really enjoy. This will help you recharge and manage stress even further. Activities may include sports, hobbies or exercise. Finding the right balance between work and family requires some maneuvering and practice, but it can be achieved with planning, organization and communication.

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✓Accredited by the American College of Radiology (ACR) ❑ ✓Accredited by the American Institute of Ultrasound in Medicine (AIUM) ❑ ✓Federal Drug Administration (FDA) approved ❑ To learn more or to schedule a procedure, call (770) 268-4412 or visit our website at elfp.com/save. Eagles Landing Family Practice Imaging Center 50 Kelly Road, Suite 100 | McDonough, GA 30253 *Savings reflect up-front self-pay pricing on three common diagnostic procedures as of January 5, 2017. Please note: individual results may vary due to insurance and the specific imaging tests performed.

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PRSRT STD US POSTAGE PAID PERMIT NO 15 Monroe, GA ECRWSS

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Making Communities Healthier. Rockdale Physician Practices

Rockdale Medical Center & Rockdale Physician Practices. 800-424-DOCS (3627) This facility and its affiliates comply with applicable Federal civil rights laws and does’ not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-770-918-3000. (TTY:711) CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-770-918-3000. HEALTHY IN ROCKDALE | SPRING 2017

1412 Milstead Avenue Conyers, GA 30012 RockdaleMedicalCenter.org www.RockdaleMedicalCenter.org

Making Communities Healthier.

1412 Milstead Avenue Conyers, Georgia 30012 800-424-DOCS (3627)