WELLNESS ESCAPES

01 — Nicola Quinn Beauty & Day Spa

Fitness WELLNESS ESCAPES

Christchurch’s state-of-the-art wellness facilities will leave you glowing, no matter what your pampering preference is.

Everyone needs some ‘me time’, even when you’re on holiday, and on a business trip you’ll often appreciate the opportunity to decompress. With a wide selection of facilities to choose from in the city, you can pick your practice – whether it’s a workout at one of Christchurch’s top fitness 02 — True Grit 03 — Grassroots Yoga studios, an indulgent trip to a spa, or a refreshing new ‘do at one of the country’s leading hair salons.

For a workout that will keep your mind, body and soul in harmony while you’re away from your usual routine, there is no shortage of options in Christchurch. Iron Hood Fitness is a state-of-theart gym that’s open 24 hours a day, seven days a week in Manchester Street in the Central City. Iron Hood’s professional health coaches can help you figure out how to stay healthy on the road. For a tranquil experience in one of the city’s most inspiring spaces, head out to Grassroots Yoga at The Tannery. In the airy, light-filled space you’ll find classes in a range of yoga styles, taught by welcoming and experienced practitioners. Once you’re done, you’re in the perfect spot for a round of shopping at The Tannery’s great boutiques, or to have a bite to eat at Nori Table, Dumpling Corner, or Bellbird Bakery.

For a refreshing touch-up to your nails, there’s no one better than professional nail artist Tomo of Nails By Tomo in Merivale. Her creative nail work is in hot demand, a result of more than 20 years of international experience, and she uses only the finest quality products from Japan to ensure your nails look fabulous, and remain healthy and strong. To round out a beauty day, you can head across to House of Beauté, also in Merivale, for a personalised skin treatment. The experienced hands of a team of beauty, facial and massage therapists offer microdermabrasion, Observ skin analysis and LED light rejuvenation treatments, as well as a whole range of others.

Just down the road you’ll find Nicola Quinn Beauty & Day Spa, a one-stop spa that offers an array of services from facials to advanced treatments such as body contouring through to makeup and tan application. Melt away any tension with Swedish or deep tissue massage, or try out a luscious body therapy package, which includes body exfoliation scrubs, wraps and massage.

Moss Spa is the go-to for those days when you need to recharge and rejuvenate. Whether it be a facial, a soothing massage, a head-to-toe body pamper or a simple mani/pedi, Moss Spa has you and your body in mind. Located in the new Sudima Christchurch City, lock in a weekend and indulge in the superb offerings.

There’s never a bad time to get your hair done – especially on a visit to Christchurch. The innovators and style mavens at True Grit, helmed by Jacqui Victor, are industry-leading trailblazers. With a reputation as the city’s preeminent on-trend style makers, they’re also renowned for their next-level service. In Merivale, Mod’s Hair brings French chic to the city. The salon’s stylists are sent to Paris to train in the latest cutting and styling techniques, the salon itself has a fully-licensed Perrier-Jouët Champagne bar, and the transitional space sometimes hosts art exhibitions. For the guys, or the gals seeking a shorter cut, Golden Blade Barber Lounge sits in a heritage building that housed a barber when it was first built over a hundred years ago. Here you’ll find 1900s-inspired bespoke barber’s chairs that the team have upholstered in genuine black leather with cast iron detailing. It’s a nod to the past that you can enjoy in between some great banter from the guys.

With a huge range of fitness, wellness and indulgent experiences on offer in Christchurch, a visit here is a wonderful excuse to take a load off and put yourself into the capable hands of a professional.

— 01 —

— 02 —

IRON HOOD FITNESS GYM

Iron Hood Fitness is an award-winning health and fitness club in the heart of the city. There, you will experience something different – they offer everything you need for a premium workout, no matter your skill level, and they pride themselves on enhancing your health and wellness experience. Customer service is a strong focus at Iron Hood Fitness and they always aim to exceed expectations while also providing premium service at all times by way of their friendly, knowledgeable staff – this is something the team are passionate about and believe that the fitness industry as a whole is lacking, so they’re bringing it back. Attention to detail is key at Iron Hood Fitness and when you walk through the door, you’re sure to be greeted with a warm welcome by name, and get to know the team as they build a genuine interest in each and every club member. Their focus is quality over quantity and on offer you’ll find premium fitness equipment, giving you the best experience possible. You won’t find any overcrowding either; they monitor the environment and membership numbers to avoid this, which results in an enjoyable gym time for all. The one-of-a-kind gym experience available at Iron Hood Fitness allows members the freedom to train in their own way, while the staff offer help and advice where needed. Nutrition goes hand-in-hand with fitness and Iron Hood Fitness have you covered there too – they provide premium health products and offer exclusive member discounts. The Macro Bar provides a wide range of unique beverages from organic fruit protein smoothies and BCAA slushies to coffee and a wide range of other chilled beverages. These fresh, healthy and delicious smoothies are made with local and organic ingredients. All nutritional information for the smoothies is listed on the menu, which helps Iron Hood Fitness to educate members and provide the information needed for you to track your own nutrition. Stop by pre- or post-workout for a protein and nutrition-packed smoothie to keep you going. Iron Hood Fitness are back-to-back winners of the Independent Facility of the Year Award at the New Zealand Exercise Industry Awards for 2018 and 2019. Each of the knowledgeable trainers has comprehensive health and fitness values that guarantee results and enjoyment through your fitness journey. Experience the difference yourself today.

01 — The Macro Bar serves up some delicious smoothies 02 — Use the premium equipment 03 — Work out with plenty of space 04 — The Iron Hood Fitness team

63 Manchester Street, Central City 03 366 6791 ironhoodfitness.co.nz