HEALTH BENEFITS OF CYCLING EVERY DAY Lachlan Soper | LachlanSoper.net.au
BUILDING MUSCLE During the downstroke of pedaling, you’r e working the muscles in your buttocks, thighs, and calves. You’r e also working your hamstrings and front hip muscles whenever you do a backstroke, up-stroke, or over stroke while pedaling.
IMPROVED HEART, LUNGS, AND CIRCULATION Cycling is an excellent activity to stimulate your heart, lungs, and blood circulation. This can also help decrease your chances of developing cardiovascular diseases such as stroke, high blood pressure, and heart attack.
INCREASED BONE DENSITY Because biking is a resistance activity, by pushing on the pedals, you are pulling on the muscles which then pull on the bone. The muscles pulling on the bone helps increase bone density.
BETTER MENTAL HEALTH Cycling is perfect for easing feelings of stress, depression, or anxiety. Riding your bike allows you to focus on the road to help develop concentration and awareness of the present moment. "HEALTH BENEFITS OF CYCLING EVERY DAY" PRESENTED BY LACHLAN SOPER
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