5 Beginner Yoga Poses
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Introduction Yoga is the perfect practice to implement into your daily life, because you can experience its many benefits quickly. Now learning yoga is easier and simpler than ever before. We are providing best 5 beginner yoga poses which you can learn easily to stay healthy and give yourself a fresh start every day. Here are few beginner Yoga poses/asanas which you can perform easily : • • • • •
Corpse Pose (Shavasana) Child Pose (Balasana) Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Chair Pose (Kursiasana)
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Corpse Pose (Shavasana) Corpse Yoga Pose: Shavasana Benefits in reducing blood pressure, anxiety, and insomnia. This is the easiest yoga pose to perform. When you perform this yoga pose it relax your mind and body which make you feel good and refreshed.
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Mountain Pose (Tadasana) This asana is the mother of all asanas as other asanas emerge from this. It improves lungs health, helpful in increasing height.
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Child Pose (Balasana) Balasana or Child’s Pose is one of the best yoga poses for beginners as it is a ‘forward bend asana’ that induces a calming effect on the individual’s mental, physical, and emotional faculties. It relaxes your back and another major benefit is that it relieves constipation.
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Tree Pose (Vrikshasana) Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. This pose improves your body balance, strengthens your legs and back.
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Chair Pose (Kursiasana) Chair pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest, be careful if you have hip or knee problems. It increases willpower and improves concentration.
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