I N A S S O C I AT I O N W I T H
Qu ic k, sim pl e & nu tr iti ou s BREAKFAST IDEAS FOR YOUR CHILD
D
airy is a vitally important food group for all children, with Australian Dietary Guidelines recommending one and a half serves per day of milk, yoghurt, cheese or alternative for children up to 8 years old and 2½-3½ serves a day for older children and adolescents. But, as many parents know, it can be challenging to get our children to eat anything at all at times, let alone anything remotely nutritious and healthy. Therefore, we need to pack as much nutrition as possible into the things our children do eat; and making the most of milk is a great way to do this, with milk naturally containing 8 essential nutrients including:
Starting your child’s day the right way can make a big difference • P rotein – contributes to muscle growth, development and repair •C alcium and phosphorus – for maintaining strong bones and teeth • Iodine – contributes to healthy cognitive function • Vitamin B5 – contributes to healthy mental performance • Potassium – contributes to normal muscle function and to help with hydration • Vitamin B2 and B12 – to reduce tiredness and fatigue
And now Dairy Farmers A2 Goodness + Prebiotic Milk comes with added prebiotics to maintain your child’s every day gut health, by increasing the good bugs in your gut, as part of a balanced diet. Try these simple ideas to start your child’s day (and yours because who doesn’t want to start their day stress free!) in the right direction.
Coupon Code 20% off, SOURCE20
The new standard in therapy for brain-injured children
Helping you live a dry and dignified life
Combining parent education and intensive therapy to unlock children’s potential. CME | TheraSuit | Powerplate | Parent Education
SK TO AMEND RICHS FILE
Locations: Adelaide Melbourne • Auckland Sydney • Brisbane Head office: 490 Brighton Road, Brighton SA
Bandanas
PLUS so much more!
Bed Pads To book your free assessment email admin@timmermansmethod.com.au or phone 0411 696 839
62 SO U RCEKI DS .CO M . AU
1800 809 847
Wheelchair Raincoat
independentlyyou
i n d e pe n d e n tl yyo u .co m. a u
