f e e l i ng s ! F i g u ri n g out y our Merrilee Narensky is an NC educator and writer. She helps kids and grownups understand their feelings. "Just like you are in charge of your body, you are also in charge of how you feel and the thoughts you create," says Ms. Narensky. We asked her to tell us more.
Why is it important to "check in" with how we are feeling every day? "Checking in" is a way of saying “Hello” to yourself! It is a time of quieting down so that you can understand what is going in your body, in your thoughts, and with your feelings. 1 ) Take a few moments to sit quietly and breathe deeply. 2) Ask yourself, “What is going on with me today?” “Does my body hurt anywhere?” “Am I worried or anxious?” “Do I feel happy or sad today?” Learning the answers to these questions is a great way to start your day! You can also do this whenever you feel uncertain.
