Health and Wellness Spring Newsletter Issue #1
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Spring 2015
Table of Contents
Meet our Health and Active Ageing Manager Meet some of our new staff o Tom (Physiotherapist PKRS) o Chan (Podiatry LVRS/ PRS) o Huy (Podiatry PRS/ PKRS) Healthy Ageing- what is it? My Aged Care (MAC)/ CHSP Changes Health Promotion Events o National Stroke Week (Sept) o World Physiotherapy Day (Sept) o OT awareness week (Oct) o World COPD Day (Nov) Key Dates and Events o Active Aging Week o Disability, Ageing and Lifestyle Expo o Australian Master Games o Community Foundation Day Existing and new therapy programs at our Rehabilitation Centres o Balance o Pilates o Aqua Therapy o Chronic pain & relaxation Private Services –gym memberships o Competition for new name Early Intervention- Residential care
Meet Marion Modra Southern Cross Care Healthy & Active Ageing Manager Marion joined Southern Cross Care last year as part of our Rehabilitation team. Marion is an OT by background and has worked in aged care, disability, community and rehabilitation settings. Marion is surviving year 12 as her daughter completes her high schooling – it seemed easier the first time around. She lives in the Adelaide Hills in a converted old school and loves spending time in her garden. “There is never enough time for gardening but I’m cultivating a rambling cottage feel so that the weeds blend in”. One of Marion’s other interests is knitting and we hear she has been busy working on Tea Cosies for the Community Day – come by and check out her creativity. Lourdes Valley Rehabilitation Services 18 Cross Rd Myrtle bank SA 5064 Phone : 08 8433 0475 The Pines Rehabilitation Services 336 Marion Rd North Plympton SA 5038 Phone : 08 8179 6825 Philip Kennedy Centre Rehabilitation Service 477- 479 Wigley Street Largs Bay SA 5016 Phone: 08 8242 2985
Meet some of our other new staff members
HUY PHAM- PODIATRIST (LVRS, PKRS)
CHAN LAM- PODIATRIST (PRS, LVRS)
Chan our new Podiatrist graduated at the end of 2011 at the University of South Australia. She has experience in Private Practice and Aged Care. Her interests include diabetes foot care and orthotic therapy. Outside of work she enjoys travelling, trying new foods and has recently enrolled in a hand building ceramics course. Chan works at Lourdes Valley Rehab Services on Monday and is at the Pines Rehab Services on Wednesday and Fridays.
Huy is one of the new podiatrists at Southern Cross Care and is based at the Phillip Kennedy Centre, also traveling down to Lourdes Valley on Wednesdays. Huy has worked in private practice, aged care and podiatry locum services prior to working in day therapy at Southern Cross Care. He has interests all aspects of podiatry, particularly in orthotic manufacture and modification. In his spare time, Huy likes to participate in sports and fitness and spending time with friends.
TOM LAM- PHYSIOTHERAPIST (PKRS) “I have been a physiotherapist for 4 years and studied at UniSA. I have worked in residential aged care and private practice previously to starting at Southern Cross Care. I only work parttime at PKRS Day Therapy Centre as I also run my own private practice in Parafield Gardens. My interest include cricket, basketball, football (Port Power), badminton- pretty much all sports, travelling and eating. I have felt very welcomed by the team at PKRS and look very forward to working here in the future.” Issue #1
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September 2015
Healthy ageing is important and a right to all of us
ageing. As there is no universal definition of healthy ageing, WHO’s definition for active ageing is “the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age: enabling them to reach their potential for physical, social and mental well-being throughout the life course.” In other words, healthy ageing allows people to realise their physical, mental and social potential regardless of age & disease processes.
Healthy Ageing- What is it? Southern Cross Care (SCC) appreciates healthy ageing as we believe it is a right for all individuals. Ageing is not confined to the notion of “getting older and being unable to do things for themselves”. This historical view of ageing has evolved quite rapidly and it is our belief that everyone has a right to healthy ageing. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” There are many definitions of healthy ageing and linked terms such as active ageing and positive
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September 2015
My Aged Care (MAC) & Commonwealth Home Support Programme (CHSP) Update Southern Cross Care is continuing to transition our Day Therapy, Respite and Home and Community Care Services to the new Commonwealth Home Support Programme. This has seen changes to our referral pathway from the 1st July 2015, with the introduction of My Aged Care. For new clients wanting to access our services at Southern Cross Care, we can assist with the referral process which can be done online by service providers or by phone for clients or family members.
following feedback from service providers and we are awaiting a new Commonwealth Home Support Fee Framework which we will then work to advise clients and implement. With this delay brings celebration as our Day Therapy Service cap will remain in place and fees remain unchanged until 1 November 2015. For our existing clients, therapy continues as normal and we look forward to assisting you meet new goals and hit new targets during the warmer spring months. Please keep a look out for our new programs, including the commencement of independent gym use via a membership.
When contacting My Aged Care to attend services at Southern Cross Care you must specify Southern Cross as the provider of choice. Please speak to admin or therapy staff for anymore information or assistance we can provide. My Aged Care 1800 200 422 www.myagedcare.gov.au A recent change is the Commonwealth Home Support Fees Policy has been relinquished
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September 2015
Health Promotion Events National Stroke Week Monday 14-21st September 2015 Symptoms could include:
PLEASE CONTACT YOUR CLOSEST CENTRE TO ENQUIRE ABOUT THE ABOVE SERVICES. Face Check their face. Has their mouth drooped? Arms Can they lift both arms? Speech Is their speech slurred? Do they understand you? Time Is critical. If you see any of these signs call 000 straight away. https://strokefoundation.com.au/aboutstroke/stroke-symptoms#sthash.X4Pd8KRG.dpuf
Lung Health Awareness Month November 2015 Lung Disease is such a broad term which has an array of meanings for people. It can refer to: Chronic Obstructive Pulmonary Disease (COPD) Lung cancer Asthma Bronchiectasis Chronic cough and others….
ENQUIRE ABOUT OUR STROKE GROUP IF YOU HAVE PREVIOUSLY SUFFERED FROM A STROKE
Occupational Therapy Awareness Week 18th -24th October 2015
Pleas review this website for further information http://lungfoundation.com.au/generalinformation/statistics/
Occupational Therapy has helped hundreds of clients’ achieve independence in their daily lives through home modifications, hand therapy and chronic illness management. It is a mandate and passion of OTs to advocate and improve client’s abilities to be independent in their various life roles.
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Is it impacting your quality of life? Complete the quality of life checklist on the following page. At our health and wellness centers, we can provide preventative exercises and management tips to have a better quality of life.
September 2015
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PLEASE CONTACT YOUR CLOSEST CENTRE TO ENQUIRE ABOUT SERVICES TO IMPROVE YOUR QUALITY OF LIFE.
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September 2015
World Physiotherapy Day 8 September 2015 Each year, on September 8, we celebrate World Physiotherapy Day, a global event celebrating the incredible role physiotherapists play in the community and the relationships that patients have with their physiotherapist.
society. They work with people to maximise movement and functional ability. If you have problems that affect your mobility, ask a physiotherapist, the qualified experts in movement and exercise.
The theme for this years World Physiotherapy Day is movement for health, fulfilling potential. Whether you’re in a rehabilitation centre, hospital or practice, join in the celebration. This global event is an opportunity to promote the crucial role physiotherapists plays in keeping populations well, mobile and independent. As the peak body representing the interests of Australian physiotherapists and their patients, we are passionate about championing rehabilitation. The APA represents more than 18,000 members who conduct over 23 million consultations each year. On World Physiotherapy Day, we promote awareness of the benefits of physiotherapy in the prevention, maintenance and treatment of injuries among Australians. Many people with long-term health conditions or disabilities lead happy and fulfilled lives. However, some do not because they do not receive the right kind of support. This waste of human potential has a cost to society, as well as individuals. Physical therapists are health professionals who have a key role in helping people with long-term conditions achieve their goals, fulfil their potential and participate fully in
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September 2015
Key Dates & Events
September 27- October 3, 2015 Active Aging Week promotes the benefits of a healthy lifestyle on a national scale by giving older adults the opportunity to experience diverse activities and exercise in a safe, friendly and fun atmosphere.
KEEP ALERT FOR WHAT IS HAPPENING THIS WEEK AT OUR CENTRES
SCC COMMUNITY DAY
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SATURDAY 31ST OCTOBER
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September 2015
Existing and new therapy programs at our Rehabilitation Centres Falls Prevention Group Do you feel insecure when walking outside on the footpath or do you have the wobblies sometimes? Then perhaps try our falls and balance programme where you are able to do exercises that will improve your strength and balance then learn about some of the following topics: Footwear/ foot care Hip protectors Home/Environmental safety Continence/toileting How to prevent a long lie/personal Vision alarms Medication/sleep Services and aides Nutrition Osteoporosis How to get up from a fall Site
Day
Time Slots
The Pines
Monday
10:30-11:45am 11:15-12:30pm 1:00-2:15pm 1:45-3:00pm
Wednesday Lourdes Valley
Wednesday
Phillip Kennedy
Monday
10:30-11:45am 11:15-12:30pm 2:00-3:15pm 2:45-4:00pm
Wednesday
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1:00-2:15pm 1:45-3:00pm
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September 2015
Pilates We can all benefit from any form of exercise but Pilates is a wonderful gentle programme that can:
Increase flexibility Improve posture and prevent stooping Strengthening muscles (particularly trunk and lower back) which in turn can Reduce back pain Holistically benefits our mind, body and soul.
Site The Pines
Day Monday
Time Slots 9:30-10:30am
Lourdes Valley
Friday
10:30-11:30am
Phillip Kennedy
Monday
9:00-10:00am
Aqua Therapy As you may be aware, there have been changes to the scheduled aquatic pool times at Phillip Kennedy Rehabilitation Services. There are now 3 different types of hydrotherapy sessions, which therapists have assessed what session is best suitable for you. If you would like to commence one of these sessions, please speak to reception about booking an assessment or contact the center on 8242 2985. Monday
Tuesday
Wednesday
Thursday
Friday
Aquatic physiotherapy
Aquatic fitness (instructor led)
Aquatic physiotherapy
Aquatic fitness (instructor led)
Aquatic fitness (supervised NOT led)
9:30-10:00am
10:00-10:30am
10:00-10:30am
10:00-10:30am
9:00-9:30am
10:00-10:30am
10:30-11:00am
10:30-11:00am
10:30-11:00am
9:30-10:00am
10:30-11:00am
11:00-11:30am
11:00-11:30am
11:00-11:30am
10:00-10:30am
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September 2015
Lourdes Valley and The Pines Hydrotherapy sessions are held at the Aveo Retirement Village pool located in Melrose Park. Please speak to reception about booking an assessment or contact the centre.
Group Session Individualised programs
Tuesday 1:30-2:10pm
Wednesday 10:00-10:40am
2:10-2:50pm
10:40-11:20am
Chronic Pain and Relaxation Group The group aims to promote the health and wellbeing of clients who have chronic pain by learning and practicing techniques that are proven help self-management of pain at home and in the community. In the group, clients can expect to:
Practice strengthening and capacity building exercises with a Physiotherapist Learn techniques to manage chronic pain with an Occupational Therapist Understand basic mechanisms of chronic pain and how to get ahead
For more queries, please ring your closest center. Lourdes Valley will commence a group on request, so if you are interested please contact 8433 0475. Site
Day
Time Slots
The Pines
Thursday
1:00-2:30pm
Phillip Kennedy
Friday
2:00-3:30pm
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September 2015
Private Services The Pines Rehabilitation Service Gym Membership Clients can now access the gym within specified Gym Opening Times. You will need an assessment by a physiotherapist prior to attending the gym and a medical clearance completed by your medical practitioner to specify any health issues that may impact on exercise and advice of any particular activities that should be avoided. This is essential for all clients, however especially important with clients who have musculoskeletal injuries, arthritis, osteoporosis, diabetes, epilepsy, metastatic diseases or cardiopulmonary issues. Your physiotherapist will orientate you to the equipment and can provide you with an initial gym program. This program can be reviewed, modified and progressed by booking a follow-up apt when required. You can also take advantage of personal training services with a Rehabilitation Assistant who specialises in fitness and rehabilitation of the older adult. You can purchase a casual visit to our gym for $5, a monthly membership for $40 or a quarterly membership for $90 as per the fee schedule.
Gym Opening Times Monday 8-8.30am
1-2pm
Tuesday
8-9.30am
10.30-5pm
Wednesday
8-8.30am
9.30-10.30am
3-5pm
Thursday
8-9.30am
10.30-12pm
3.30-5pm
Friday
8-8.30am
9.30-5pm
3.30-5pm
Lourdes Valley & Phillip Kennedy Rehabilitation Service Gym Membership Enquire at reception for LVRS and PKRS if this interests you so we can bring it to your Centre.
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September 2015
Private Services
Are you under 65 and want to attend exercise groups / therapy services? Do you have private health insurance and want to use it? Are you eligible to receive a 5 visit Medicare funded treatment for Physiotherapy, Podiatry, Occupational Therapy, Speech Pathology or Dietetics? Are you eligible to have treatment funded by Veterans Affairs? Or simply do you wish to have the service you choose when you choose as a private client? At Southern Cross Care you can choose to receive therapy services or attend groups as a private client. Please enquire at reception for further details, for a price list or to book straight in today.
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September 2015
LET YOUR CREATIVITY TAKE OVER TO POSSIBLY WIN A VOUCHER Clients, family and staff find your creative streak. We need your help to:
Competition Closes: Friday 18th Sept Winner Announced: Friday 25th Sept
Please write your name and ideas in the client Feedback Box at reception. All entries will be considered by a judging panel and the winner awarded a Southern Cross Care and voucher.
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September 2015
RESIDENTIAL CARE We truly are becoming an organization that wants to provide opportunities for all to maintain and/or improve their physical health as an important part of healthy aging! Early Intervention at Southern Cross Care Southern Cross Care supports active and healthy ageing for our customers. We have set up an Early Intervention Working Party (EIWP) that includes nurses, physiotherapists, lifestyle and allied health staff. The EIWP will meet once a fortnight to identify customers who could benefit from early intervention support due to being at risk of falls, frailty and social isolation. The staff will review customer’s circumstances individually and develop a person-centred recovery pathway to support them to regain their functional ability and social connections.
Fitness & Lifestyle Programs Southern Cross Care lifestyle programs will focus on building all residents physical and social abilities. Studies have shown that people of all ages and abilities can respond well to an exercise program including some resistance exercises. Southern Cross Care has made an investment in exercise equipment and staff training to offer individually-tailored exercise programs to our customers. According to the latest research too much sitting is the biggest contributor to the physical decline that many older people experience when they move into residential care. Southern Cross Care is reshaping our lifestyle programs to offer more opportunities to all our residents to move more and sit less, including through group exercise activities, walking groups and individual resistance programs using the exercise equipment.
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September 2015