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SUMMER 2021
MAKE TIME TO PLAY GET MOVING SUMMER TRAVEL TIPS
Is helping others your calling? Join our Caring & Sharing team. Our clients living in their homes need your help with housekeeping, shopping, and personal care. Society’s Assets offers: Sign-on and Refer-A-Friend Bonuses Fun, Friendly Work Environment Orientation and Training As Needed Weekly Pay for Working Flexible, Daytime Hours A Chance to be a Healthcare Hero Interested in a caregiving position at Society’s Assets?
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LIVING SENIOR • SUMMER 2021
Playtime:
It’s not just for kids, say experts While most of us associate playtime with childhood, adults are increasingly acknowledging the importance of play and leisure time for themselves. A new survey commissioned by The Genius of Play and conducted by OnePoll finds that 89% of adults have learned to appreciate the importance of play and leisure time over the past year. What’s more, 84% say taking time to play helps them be more productive at work. “You’re never too young or too old to play,” says Anna Yudina, senior director of marketing initiatives at The Toy Association, which spearheads The Genius of Play. “In fact, research links play with a number of wellness benefits in adults, such as reducing stress, boosting life satisfaction, and empowering people to be creative, flexible thinkers.” To incorporate play into your life, consider these tips from The Genius of Play:
Take on a hobby
Seventy percent of adults picked up a new hobby or leisure activity over the past year -- and with good reason. Hobbies can Playtime isn’t just for kids. Whether taking up a new hobby or playing with the grandkids, upping your game time offers multiple benefits.
be a source of positive emotions, get you outdoors, encourage physical activity and social interactions, and spark creativity. From roller skating to dancing to crafting to playing an instrument, consider taking on a new, playful hobby or revisiting one you enjoyed during childhood.
Plan a game night
While play often occurs spur-of-the-moment, life is hectic and schedules are jam-packed. Consider scheduling time for fun
living S E N I O R
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An active lifestyle is timeless Effective exercises for seniors
Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose bodies can typically handle a wide range of physical activities. That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of their workouts? Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations associated with aging. According to the Centers for Disease Control and Prevention, the likelihood
of dealing with one or more physical limitations increases with age. CDC data indicates that 8 percent of adults between the ages of 50 and 59 have three or more physical limitations. That figure rises to 27 percent among adults age 80 and over. Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale.
Water aerobics
Sometimes referred to as “aqua aerobics,” water aerobics may involve jogging in the water, leg lifts, arm curls, and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with
bone and joint issues like arthritis.
Resistance band workouts
Resistance band workouts can be especially useful for seniors who spend a lot of time at home. Resistance bands are inexpensive and don’t take up a lot of space, making them ideal for people who like to exercise at home but don’t have much space. Resistance bands can be used to strengthen muscles in various parts of the body, including the legs, arms and back. Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their workout regimens when things get a little stale. • CONTINUED ON PAGE 15
Physical limitations are a part of aging, but seniors need not let such limitations relegate them to repetitive, boring workouts. STOCK PHOTO Living Senior
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How the pandemic is impacting children and families More than 2.7 million American children are growing up in grandfamilies – families in which grandparents, other adult family members, or close family friends are raising children. A new report highlights how the pandemic has amplified their unique challenges, and offers solutions to better serve them. The report, “Facing a Pandemic: Families Living Together During COVID-19 and Thriving Beyond” authored by the non-profit Generations United and funded by the Robert Wood Johnson Foundation and Casey Family Programs, points out that at a time when older adults are being cautioned to keep their distance from children because of the heightened risk of infection and death from COVID-19, for grandfamilies, that distance is impossible. Advocates point out that these
caregivers are the first line of defense for children during the pandemic, having stepped in when parents cannot raise them for many reasons, including cases where children’s parents have died from COVID-19. At the same time, 30 percent of kin caregivers lack an alternative caregiving plan if they should die or become disabled, a troubling statistic in the face of the pandemic, which disproportionately affects older adults. While grandfamilies are diverse in geography, income and race, the report finds that caregivers in grandfamilies are disproportionally Black or Native American; nearly half of grandparent caregivers are over age 60; and one in four grandparent caregivers has a disability. These are the same populations that are more likely to be impacted by the pandemic and die as a result.
“While we’re all impacted by COVID-19, grandfamilies, especially, have had tough realities, with limited support systems,” says Donna Butts, executive director of Generations United, a nonprofit with the mission of improving the lives of children, youth and older people. “State and local child welfare and other agencies must better support them during COVID-19 recovery and beyond.” Federal, state and local governments recognize foster families and provide them with access to resources, but there is little available for grandfamilies raising children outside of foster care. While Congress included support for grandfamilies in the December 2020 COVID-19 relief package, including better access to kinship navigator programs, which help connect families to • CONTINUED ON PAGE 15
While the pandemic has heightened the inequities different types of families face, advocates say that sufficient support can help grandfamilies recover and thrive. MONKEYBUSINESSIMAGES / ISTOCK VIA GETTY IMAGES PLUS Living Senior
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The scamming of seniors
How to help elder loved ones protect themselves from financial abuse An often-overlooked aspect of elder abuse is cybercrime – and it’s a problem that’s getting worse. In 2020, the U.S. Federal Bureau of Investigation reported a record amount of cybercrime complaints – nearly 800,000 – adding up to over $4.1 billion in losses. More than half of those losses were suffered by people aged 50 and older. “The financial consequences are staggering,” said DJ Johnson, senior vice president of financial crimes risk management at Charles Schwab. “It’s something we all need to prioritize, dedicate resources to address and work closely on to prevent.” The FBI data shows that, on average, Americans aged 50 and older lost nearly $5 million every single day, or nearly $3,500 per minute, to cybercriminals. To protect your loved ones from
financial cybercrime, the first step is awareness. What are the scams? While fraud can come in many forms, some criminal schemes are targeted at the senior population, including: • Romance scam – Fraudsters present themselves as potential romantic partners online to exploit their targets’ desire for companionship – a desire that has grown for many who have felt isolated through the coronavirus pandemic – and eventually get access to their money. • Person in need scam – Criminals pretend to be a loved one (e.g., a grandchild) in immediate trouble and need of money right away. • Investment scam – Outreach with phony investment opportunities. • Fraud investigation scam – Criminals pose as law enforcement officials, asking for personal information or even money to
help with their investigation. • Technology scam – Fraudsters appear to be a technology support team member or someone from a trusted financial institution asking for remote access to fix a fabricated technical or account issue.
Who are the perpetrators?
When we think of fraudsters, we tend to think of nameless, faceless people sitting in the dark, halfway around the world. In reality, a report by the Office of Financial Protection for Older Americans found that in 36% of cases, the victim knows the perpetrator personally. This is why caregiving should be a group effort. Bring other loved ones into the conversation, instead of leaving it in the hands of just one person. Lean on the • CONTINUED ON PAGE 15
The amount of financial abuse and cyber crimes against elder Americans is staggering. FBI data shows that, on average, Americans age 50 and older lose nearly $5 million every single day. SUBMITTED PHOTO Living Senior
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PLAYTIME
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to ensure it happens. For example, make one evening each week a totally screen-free, stress-free experience. Order pizza (or your household’s cuisine of choice) and break out games and puzzles. You might even consider planning themed trivia nights delving into your favorite subjects.
Hop in the car
Whether you choose a destination that allows you to simply relax, or you take on a more active adventure, a trip can broaden your horizons and rejuvenate you when you’re feeling down or just trapped in the daily routine. Consider taking a just-for-fun trip on your own, with a friend or partner, or pack up the car and bring the kids.
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Parents, grandparents and other adults with a kid in their life can spend more time playing with the little ones. Not only is play the perfect way to bond, research highlights a number of associated health benefits. Those who play with children burn 20% more calories per week, and researchers link playfulness to creativity, spontaneity and positive attitudes. Intergenerational play can help adults maintain cognitive skills as they age and even extend their life. A study published in the journal “Evolution and Human Behavior” found that grandparents who help out with grandchildren live longer. If you’re looking for some inspiration, visit thegeniusofplay.org for tons of fun, free games and downloadable activities. “While our primary mission is educating parents and caregivers about play’s vital role in child development, adults need time to play too,” says Yudina. “We hope to motivate people of all ages to play more -- whether it’s by embracing personal hobbies or by spending more time playing with their kids.” (STATEPOINT)
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LIVING SENIOR • SUMMER 2021
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On the road and on the go
Tips for getting away this summer
This year, many Americans are facing a strong urge to get away and recharge with a summer vacation. Nowadays, the time and effort that goes into planning a vacation, a sense of ‘making up for lost time’ and the ability to work and attend school remotely means there’s increased value to planning a longer trip. Whether you’re taking a road trip, escaping to the beach, camping, or visiting loved ones, preparation is key, especially when you will be away from home for more than a few nights. And if it’s the first time in a while that you or your family has traveled, it’s a good idea to refresh on travel tips and tricks. Travel expenses can quickly add up, but if you are an AARP member, you have access to a wide range of benefits and discounts on products and services you may not even realize that will help make your trip more efficient, affordable and memorable. Consider the following ways AARP member benefits can help you and your
family reimagine your vacation in a way that provides you with both incredible memories and some extra cash back in your wallet:
Pack the essentials and prepare Make your list, check it twice, and then head to Walgreens to purchase travel essentials for your trip, including travelsize toiletries, hand sanitizer, snacks, beverages and more. When you link your AARP and myWalgreens memberships, you’ll earn 10% Walgreens Cash rewards on Walgreens branded health and wellness products and 3% Walgreens Cash rewards on eligible beauty purchases. Safety is also a top priority when planning a trip – especially when leaving your home for an extended period of time. You don’t want to worry about uninvited visitors while you’re away. You can take advantage of member perks with SimpliSafe, and relax on vacation knowing that you have top-notch home security that doesn’t break the budget. SimpliSafe alerts you to disasters that may occur inside your home while you’re away, including fire, water damage, and loss of power. With 24/7 professional monitoring, you’ll be covered around-the-
clock with emergency dispatch for police, fire, and paramedics when you need them most. All with no long-term contracts or hidden fees. AARP members get 15% off any new SimpliSafe home security system and one free month of 24/7 monitoring.
Hit the open road
Road trips will continue to be a popular activity this summer, but before you venture out, your car might need a checkup. Schedule time on your pretrip calendar for a Valvoline Instant Oil Change; AARP members save 15% off drive-thru, stay-in-your-car oil changes – including a free 18-point maintenance check. The discount also applies toward preventive maintenance services – including radiator, transmission and differential services, air filter or wiper blade replacements. Before you fill up at an Exxon or Mobil station, link your Exxon Mobil Rewards+ account to your AARP membership to earn extra points every day on the things you already buy, such as fuel, car washes and convenience store items, and two times the points on fuel on member days. • CONTINUED ON PAGE 15
Regardless of where you’re headed, don’t forget to optimize your next adventure by taking advantage of discounts and savings available to AARP members. STOCK PHOTO Living Senior
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The best ways to manage gout this summer After so many months of social distancing due to the global pandemic, summer travel is top of mind. People with chronic health conditions, like gout, may not be thinking ahead of their unique needs when on vacation. Whether going on a weekend road trip or a multi-week cross-country adventure, proper planning can help ensure an enjoyable trip without a gout flare. “Gout is the most common form of inflammatory arthritis and is caused by an accumulation of uric acid crystals in the joints,” explained Dr. N. Lawrence Edwards, a rheumatologist and chairman of the Gout Education Society. “Today, more than 9.2 million Americans are living with gout and the numbers are increasing. Gout is extremely painful and tied to several other serious health conditions. While it cannot be cured, it can be treated – so a timely diagnosis and ongoing, proper management is important.” Edwards urges people with gout to follow important lifestyle steps when travelling:
Visit your doctor every six months When you’re first diagnosed with gout, you will see your doctor or rheumatologist more frequently to figure out the best way for you to manage the condition. Once you have an effective plan, make sure to visit your doctor every six months to check serum uric acid levels and come prepared with questions and concerns to have a more meaningful conversation. Scheduling an appointment before any out of town travel is a good way to help ensure you’re healthy and have an enjoyable trip. “Elevated uric acid in the body is the root cause of gout, so it’s critical for anyone with gout to take steps to ensure that levels are at a healthy 6.0 mg/dL or below,” says Edwards.
Adhere to medications Taking daily uric acid-lowering medications, as prescribed, is an important part of managing gout for most people. When traveling, make sure to pack enough of your prescription medications – and medications in the event you have a flare – for the entire length of your trip. It’s best to pack prescriptions in their original containers and document the names and dosage for your records, such as taking a picture of the labels with your phone. Always store medications in a safe location, being mindful that temperature or humidity may impact some prescriptions. “Gout is a sneaky disease and often requires ongoing medication that will need to be taken for life,” says Edwards. “Some
Eating large amounts of foods high in purines-including red meat, organ meat and shellfish-can trigger flares. STOCK PHOTO Living Senior
people may be tempted to stop taking a medication if their condition appears under control or they believe skipping it for a vacation won’t matter. This can be a big mistake. Plan ahead and take medications as prescribed by your doctor.”
Follow a healthy diet While not a substitute for prescribed medications, a healthy diet can help you better manage your gout. If you know your triggers, avoid or enjoy them only in moderation while on vacation. If you’re eating out and not sure about ingredients or serving size, ask the server or chef. Some common gout trigger foods include alcohol (especially beer or grain liquors), large amounts of high-purine foods like red meat, organ meat and shellfish, and highfructose corn syrup. Crash diets or sudden dietary changes can also trigger flares. “A healthy diet is key to overall wellness. Many people with gout feel their best when following the DASH or Mediterranean diets,” says Edwards. “As long as your uric acid levels are under control, while on vacation, you can celebrate and enjoy your favorite foods if you do it in moderation and continue your prescribed treatment regimen. Instead of the 12-ounce steak, though, opt for a 4-ounce option and some steamed vegetables.”
Stay hydrated Proper hydration is always important, especially on hot days or when you’re active and sweating. Adults should engage in moderate-intensity physical activities for at least 30 minutes most days of the week, according to the Centers for Disease Control and Prevention. Plan vacation activities like walking briskly, swimming or bicycling. Because regular exercise is important even when traveling, remember that water is the best thing you can drink – so always pack a bottle and keep it filled wherever you go. “When the body gets dehydrated it can raise the uric acid in the blood, which can cause gout flares,” says Edwards. “It’s also bad for the kidneys and can lead to kidney stones. On vacation, you may be drinking differently than you do at home – but remember that certain gout-triggering drinks, like beer and soft drinks, should only be enjoyed sparingly. Water is best.” The Gout Education Society is a nonprofit organization of health care professionals dedicated to raising awareness of gout arthritis. The Gout Education Society offers complimentary educational resources for both the public and medical professionals. Learn more at gouteducation.org. (BPT)
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ACTIVE LIFESTYLE
Pilates
Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers, a community fitness program for seniors that promotes living through physical and social engagement, Pilates can help seniors build overall strength, stability and coordination. SilverSneakers notes that
seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises.
Strength training
Seniors on the lookout for something more challenging than a daily walk around the neighborhood should not overlook the benefits of strength training. The
IMPACTING information and community support as well as provide some direct help to families to meet emergency needs, advocates say this is just a start. “With so many families continuing to struggle with impacts from COVID-19, it’s critical that state and local child welfare agencies distribute the funds in this package,” says Butts. “Congress also needs to ensure families have ongoing financial
How can you help?
For caregivers, if you’re worried about your loved ones, start with this checklist to protect them: • Talk about it. Have a conversation about common scams. Discuss your loved ones’ investment goals and attitudes toward money so that you can recognize irregular behavior.
Every 100 points you earn is the equivalent of $1 in savings on eligible purchases. For a smooth journey and navigating on-the-road pitfalls, AARP members save up to 20% on annual membership fees for Allstate Roadside assistance plans, including Roadside Elite. Benefits include 24/7 towing, jump-starts, tire changes, lockout assistance, fuel delivery and more. Don’t own a car or want to avoid putting miles on your vehicle? Find car rental savings from Avis and Budget Rent A Car of up to 30% with your AARP membership. Renting that perfect familyfriendly vehicle can enhance your road-trip experience and saves your own car from racking up the mileage.
(METRO CREATIVE)
grandfamilies to be specifically named in the next COVID-relief package as an eligible population for financial relief such as Temporary Assistance for Needy Families. To access the report, visit www. gu.org. To hear grandfamilies discuss the pandemic’s impacts, visit everyfamilyforward.org. (STATEPOINT)
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• Designate trusted contacts. Make sure financial institution reps know who to contact on your loved one’s behalf in the event of suspected exploitation, fraud or health issues. • Get organized. Locate and safely store important financial documents, such as wills, trusts, powers of attorney, account statements, insurance policies and beneficiary designations. Even after you put things in place for your loved ones, be vigilant: • Check in. Regularly review and update important financial documents. • Listen. Pay attention to what your loved
ON THE GO
CDC notes that seniors who participate in strength training can stimulate the growth of muscle and bone, thereby reducing their risk for osteoporosis and frailty. In fact, the CDC notes that people with health concerns like arthritis or heart disease often benefit the most from exercise regimens that include lifting weights a few times each week.
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support so that caregivers can meet the basic needs of children as they live with the long-term impacts of COVID -19.” The report also finds that about 19 percent of grandparents responsible for grandchildren live in poverty and 38 percent of grandfamilies are unable to pay or are worried about paying mortgage or rent. Among the solutions to these figures, Generations United is calling for
SCAMMING financial institutions you keep your money with to be an extra set of eyes and ears for you. For instance, at Charles Schwab, we have teams dedicated to identifying and dealing with fraud attempts.
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ones are saying and listen for worrying key phrases, such as “people are asking me for money,” “my bills are confusing to me” and “I don’t understand financial decisions that someone else is making for me.” • Watch. Look out for red-flag behaviors, including unusual or unexplained financial activity, abrupt changes to documents, unpaid bills or mail piling up, new friends or sweethearts or confused behavior. For more information on ways to educate and protect yourself and senior family members from fraudsters, visit schwab.com/schwabsafe/securityknowledge-center. (BPT)
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Find the good eats
Is that your stomach grumbling because you haven’t stopped in a few hours? Take a pause from sightseeing or driving and find a Denny’s nearby to grab a good meal that will nourish you until your next stop. Denny’s offers delicious food options for breakfast, lunch or dinner. AARP members can save 15% on their check. Dine-in service is available in locations without dine-in restrictions.
Rest your head, re-charge, re-unite
It’s helpful to know that you are resting your head in a safe, clean and comfortable place. Wyndham, Motel 6 and Studio 6 properties have all implemented various
cleanliness procedures to enhance health and safety. Travelers can take advantage of the AARP member discounts as they plan a road trip or vacation to reconnect with loved ones. Are you one of the thousands of families who have a new grandchild, niece or nephew that you can’t wait to meet? If you’re hitting the road to celebrate a grand introduction, save big by utilizing one of Motel 6’s more than 1,300 properties countywide. AARP members can save 10% off the best available rate and get late checkout upon request until 2 p.m., when available. AARP members can learn more about their saving options by visiting www.aarp. org/save.
(NEWSUSA)
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