Cheers shake recipes

Healthy Meal Shake Recipes Recipes made with French Vanilla Shake Mix Apple Crisp

Banana Caramel

Banana Cheesecake

Banana Cream Pie

8 oz Water 2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

1 Scoop Apple Fiber

2 tsp Banana Instant Pudding Mix

1 tsp Vanilla Pudding Mix

2 tsp Banana Pudding Mix

1 Tbsp Steel-Cut Oats

2 tsp Caramel Syrup

1/4 Banana

1/4 tsp Cinnamon

Ice

1/2 Graham Cracker

Ice

1/2 Graham Cracker

Ice

Banana Nut Bread

Blue Tango

Blueberry Banana

Blueberry Cheesecake

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

3-4 Walnuts 1/4 Banana

1 Scoop Orange H3O 1/4 C Blueberries

1/4 C Blueberries 1/4 Banana

1/4 C Blueberries 1 tsp Vanilla Pudding Mix

1/2 tsp Vanilla Extract

Ice

1/2 Graham Cracker

Ice

Blueberry Yum Yum

CafÃ© Vanilla

Caramel Apple

Chai Tea Smoothie

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

2 tsp Pistachio Pudding Mix

1 tsp Decaf Coffee Crystals

1 Scoop Apple Fiber

1 tsp Chai Tea Spice

1/4 C Blueberries

2 tsp Caramel Syrup

1/4 tsp Cinnamon

2 tsp Vanilla Instant Pudding Mix

Ice

1/2 Graham Cracker

Ice

2 tsp Caramel Syrup Ice

Cherry Cheesecake

Chocolate Milk

Dream Date

Dreamsicle

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

1 Scoop Chocolate PDM

1 Scoop Vanilla PDM

1 tsp Vanilla Pudding Mix 1/2 Graham Cracker

Ice

1 tsp. Vanilla Pudding 1/2 tsp Vanilla Extract

1 Scoop H30 Orangeade Ice

1/2 tsp Almond Extract

1/2 Graham Cracker

1/4 C Dark Cherries

2 Whole Pitted Dates

Ice

(520) 531-8000 www.CheersToYouNutrition.com

Page 1 of 9

Elvis

Fruit Salad

Gingerbread

Lemon Cheesecake

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

1 Tbsp Vanilla PDM

1 Tbsp PB2 1/4 Banana

1 tbsp Lemon Jello 1/4 C Mixed Fruit

1/2 Graham Cracker 1 Tbsp Gingerbread Syrup

1/2 Graham Cracker 1 tbsp Lemon Jello

Ice

Lemon Chiffon

Lemon Pecan Cheesecake

Mama's Cake Batter

Maple Date

8 oz Water

2 Scoops FV Shake Mix

2 scoops FV Shake Mix

1 Scoop Vanilla PDM

1 scoop Vanilla PDM

1 tbsp Lemon Jello

3-4 Pecans

1/2 tsp Chocolate Pudding Mix

1/4 tsp Cinnamon

Ice

1 tbsp Lemon Jello

1/2 tsp Vanilla Pudding Mix

1 1/2 tsp Maple Extract

1/2 Graham Cracker

1 tsp Caramel Syrup

2 Whole Pitted Dates

Ice

3-4 Pecans Ice

Maple Nut Bar

Orange Delight

Peanut Butter & Jelly

Peanut Butter Cheesecake

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM 3/4 tsp Maple Extract

1 Scoop Vanilla PDM 1 Scoop H3O Orangeade

1 Scoop Vanilla PDM 1/4 C Strawberries

1 Scoop Vanilla PDM 1/2 Graham Cracker

3-4 Walnuts

1/4 C Peaches or Mango

1 Tbsp PB2

2 tsp Vanilla Pudding Mix

1/4 tsp Cinnamon

Ice

1 Tbsp PB2

Ice

Pistachio Pudding

Pumpkin Cheesecake

Pumpkin Spice

Pumpkin-Banana Cheesecak

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

1 Tbsp Pistachio Pudding Mix

1 tsp Pumpkin Spice Mix

1/2 Graham Cracker

1 tsp Vanilla Pudding Mix

Ice

1 tsp Vanilla Pudding Mix

Ice

1/2 Graham Cracker

1/4 Banana

Ice

Purple Haze

Salted Banana Caramel

Salted Caramel

Snickerdoodle

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM 1 tbsp Lemon Jello

1 Scoop Vanilla PDM 1/4 tsp Sea Salt

1 Scoop Vanilla PDM 2 tbsp caramel syrup

1 Scoop Vanilla PDM 1/4 tsp Cinnamon

1/4 C Blueberries

2 tsp Banana Instant Pudding Mix

1/4 tsp sea salt

1/2 Graham Cracker

Ice

2 tsp Caramel Syrup

Ice

2 tsp Vanilla Pudding Mix

Ice

(520) 531-8000 www.CheersToYouNutrition.com

Ice

Page 2 of 9

Strawberry Banana

Strawberry Cheesecake

Strawberry Lemonade

Vanilla Dream

8 oz Water

2 Scoops FV Shake Mix

1 Scoop Vanilla PDM

1/4 Banana 3-4 Strawberries

1 tsp Vanilla Pudding Mix 1/2 Graham Cracker

1 tbsp Lemon Jello 3 Strawberries

1 tsp Vanilla Pudding Mix 1/2 tsp Vanilla Extract

Ice

3-4 Strawberries

Ice

1/2 Graham Cracker

Ice

White Chocolate Strawberry 8 oz Water 2 Scoops FV Shake Mix 1 Scoop Vanilla PDM 2 tsp White Chocolate Pudding Mix 3-4 Strawberries Ice

Recipes made with Cookies 'n Cream Shake Mix Blueberry Muffin

Butter Pecan

Butterbrickle

Butterfinger

8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Vanilla PDM

1 Scoop Chocolate PDM

1 tsp Vanilla Pudding Mix

2 tsp Butterscotch Pudding Mix

2 tsp Caramel Syrup

1 Tbsp Butterscotch Pudding Mix

1/4 C Blueberries

1 Tbsp Pecans

2 tsp Butterscotch Pudding Mix

Ice

Caramel Roll

Cherry Cobbler

Choc. Chip Cookie Dough

Choc. Oatmeal Cookie

8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Vanilla PDM 1/4 tsp Cinnamon

1 Scoop Vanilla PDM 1 Graham Cracker

1 Scoop Chocolate PDM 1 Tbsp Steel-Cut Oats

2 tsp Caramel

1 Tbsp Steel-Cut Oats

2 tsp Vanilla Pudding Mix

1/4 tsp Cinnamon

3-4 Pecans

1/4 C Dark Cherries

Ice

Choc. Oatmeal Cookie +

Chocolate Cheesecake

Cinnabon

Cracker Jack

8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Chocolate PDM

1 Scoop Vanilla PDM

1 Tbsp Steel-Cut Oats

1 tsp Vanilla Pudding Mix

1 Tbsp Butterscotch Pudding Mix

1 (Scant) Tbs PB2

3-4 Walnuts

1/2 Graham Cracker

1/4 tsp Cinnamon

1 Tbs Caramel Syrup

2 Whole Pitted Dates 1/4 tsp Cinnamon

Ice

(520) 531-8000 www.CheersToYouNutrition.com

Page 3 of 9

Fruit Cobbler

Good Morning Mocha

MOJO

No-Bake Cookies

8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Vanilla PDM

1 Scoop Chocolate PDM

1/4 C Mixed Fruit 1 Tbsp Steel-Cut Oats

1 tsp Decaf Coffee Crystals Ice

1/4 Cup Blueberries Ice

1 Tbsp Steel-Cut Oats 1 Tbsp PB2

1/4 tsp Cinnamon

1 tsp Chocolate Pudding Mix

Ice

Nutter Butter

Oatmeal Cookie

Oatmeal Cookie +

Peach Cobbler

8 oz Water

2 Scoops CnC Shake Mix

2 Scoops CNC Shake Mix

1 Scoop Vanilla PDM

2 Tbsp PB2

1 Tbsp Steel-Cut Oats

1/4 tsp Cinnamon

1/2 Graham Cracker

1/4 tsp Cinnamon

3-4 Walnuts

1/4 cup Peaches

Ice

2 Whole Pitted Dates

1 tbsp Steel Cut Oats

1/4 tsp Cinnamon Ice

Ice

Peanut Butter Oatmeal Cook Pecan Pie

Samoa

S'mores

8 oz Water

2 Scoops CNC Shake Mix

2 Scoops CnC Shake Mix

1 Scoop Vanilla PDM 1 tbsp Steel Cut Oats

1 Scoop Vanilla PDM 3 Pecans

1 Scoop Chocolate PDM 1/2 Graham Cracker

1 tbsp PB2

1 Tbsp Carmel Syrup

1 tsp Chocolate Pudding Mix

1 tbsp. Marshmallow Syrup

Ice

2 tsp Caramel Syrup

Ice

1/2 tsp Coconut Extract Ice

Snickers

Strawberry 'n Cream

Tag Along

Turtle Cheesecake

8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Chocolate PDM

1 Scoop Vanilla PDM

1 Scoop Chocolate PDM

1 Tbsp PB2

3-4 Strawberries

1 Tbs PB2

1 tsp Vanilla Pudding Mix

1 Tbsp Steel-Cut Oats

Ice

1 tsp Chocolate Pudding Mix

2 tsp Caramel Syrup

1/2 Graham Cracker

3-4 Pecans

Ice

Wedding Cake

White Chocolate Reese's

8 oz Water

2 Scoops CnC Shake Mix

1 Scoop Vanilla PDM 2 tsp White Chocolate Pudding Mix

1 Scoop Vanilla PDM 1 Tbsp PB2

1 tsp Vanilla Pudding Mix

2 tsp White Chocolate Pudding Mix

Ice

Recipes made with Dutch Chocolate Shake Mix

(520) 531-8000 www.CheersToYouNutrition.com

Page 4 of 9

Almond Joy

Banana Split

Black Forest Cherry

Choc. Caramel Cheesecake

8 oz Water

2 Scoops DC Shake Mix

1 Scoop Chocolate PDM

1 Tbsp Steel-Cut Oats 3-4 Almonds

3-4 Strawberries 1/4 Banana

1/2 tsp Almond Extract 1/4 C Dark Cherries

1 tsp Vanilla Pudding Mix 2 tsp Caramel Syrup

1/2 tsp Coconut Extract

Ice

Choc. Covered Cherries

Choc. PB Cheesecake

Chocolate Banana

Chocolate Orange Stix

8 oz Water

2 Scoops DC Shake Mix

1 Scoop Chocolate PDM

1 Scoop Vanilla PDM

1 Scoop Chocolate PDM

1 tsp Chocolate Pudding Mix

1 tsp Vanilla Pudding Mix

1 Tbsp Steel-Cut Oats

1 tsp Chocolate Pudding Mix

1/4 Cup Frozen Dark Cherries

1/2 Graham Cracker

1/4 Banana

1 Scoop H3O Orangeade

Ice

1 Tbs PB2

Ice

Chocolate Pumpkin Cheesec Chocolate Salted Caramel

Chunky Monkey

Coconut Cream Pie

8 oz Water

2 Scoops DC Shake Mix

2 Scoops Chocolate Shake Mix

1 Scoop Chocolate PDM 1 tsp Vanilla Pudding Mix

1 Scoop Chocolate PDM 1/4 tsp Sea Salt

1 Scoop Chocolate PDM 1 Tbsp PB2

1 Scoop Vanilla PDM 1/2 Graham Cracker

1 tsp Pumpkin Spice Mix

2 tbsp Caramel Syrup

1/4 Banana

1/2 tsp Coconut Extract

1/2 Graham Cracker

Ice

Coffee Caramel

Coffee Praline

Fudgecicle

German Chocolate Cake

8 oz Water

2 Scoops DC Shake Mix

1 Scoop Chocolate PDM

1 tsp Decaf Coffee Crystals

2 tsp Dark Cocoa

3-4 Almonds

2 tsp Caramel Syrup

3-4 Pecans

Ice

1/2 tsp Coconut Extract

Ice

2 tsp Caramel Syrup

Ice

Jamoca Almond Fudge

Marshmallow Brownie

Milk Chocolate

Mocha Strawberry

8 oz Water

2 Scoops DC Shake Mix

2 Scoops Chocolate Shake Mix

2 Scoops DC Shake Mix

1 Scoops Chocolate PDM 1 tsp Chocolate Pudding Mix

1 Scoop Chocolate PDM 1 Tbsp. Marshmallow Syrup

1 Scoop Vanilla PDM Ice

1 Scoop Chocolate PDM 1 tsp Decaf Coffee Crystals

1/2 tsp Almond Extract

Ice

1 tsp Instant Decaf Coffee Crystals

3-4 Strawberries Ice

Ice

(520) 531-8000 www.CheersToYouNutrition.com

Page 5 of 9

Mounds

Peanut Butter Cup

Peppermint Mocha

Rocky Road

8 oz Water

2 Scoops DC Shake Mix

2 Scoops DC Shake

2 Scoops DC Shake Mix

1 Scoop Vanilla PDM

1 Scoop Chocolate PDM

1 tsp Cocoa Powder 1 Tbsp Steel-Cut Oats

2 Tbsp PB2 Ice

1 Tsp Coffee Crystals 1 Tbsp Peppermint Syrup

1 tsp Cocoa 3 - 4 Walnuts

Ice

1 Tbsp. Marshmallow Syrup

1/2 tsp Coconut Extract Ice

Ice

Super Chocolate

Vetti's Starbuster

8 oz Water

2 Scoops DC Shake Mix

1 Scoop Chocolate PDM

1 tsp Cocoa Powder

1 tsp Vanilla Pudding Mix

1 tsp Chocolate Pudding Mix

1 tsp Decaf Coffee Crystals

Ice

Recipes made with Wildberry Shake Mix Captain Crunchberry

Cupid's Crunch

Fruit Explosion

Maui Madness

8 oz Water

2 Scoops WB Shake Mix

1 Scoop Vanilla PDM

1 tsp Vanilla Pudding Mix

2 tsp Vanilla Pudding Mix

1 Scoop H3O Orangeade

1/2 Graham Cracker

1/4 C Mixed Fruit

1/4 C Pineapple

1/4 Cup Blueberries

1/4 C Cherries

Ice

1/4 Banana

Ice

Strawberry Milk

Tangerine Berry Banana Bla

Tropical Sensation

8 oz Water

2 scoops WB Shake Mix

2 Scoops WB Shake Mix

1 scoop Vanilla PDM Ice

1 Scoop Vanilla PDM 1 Scoop H3O Orangeade

1 Scoop Vanilla PDM 1 tsp Coconut Extract

3-4 Strawberries

1/4 Banana

1 tbsp Lemon Jello

Ice

Recipes made with Café Latte Shake Mix Banana Walnut Latte

Caramel Café Latte

Caramel Macchiato

Cocomo

8 oz Water

2 Scoops CL Shake Mix 1 Scoop Vanilla PDM

2 Scoops CL Shake Mix 1 Scoop Chocolate PDM

2 Scoops CL Shake Mix 1 Scoop Vanilla PDM

2 Scoops CL Shake Mix 1 Scoop Chocolate PDm

1/4 Banana

1 tsp Decaf Coffee Crystals

1 tsp Decaf Coffe Crystals

1/2 tsp Coconut Extract

1 tsp Walnuts

2 tsp Caramel Syrup

Ice

1/4 Tsp Cinnamon

Ice

(520) 531-8000 www.CheersToYouNutrition.com

Page 6 of 9

Dirty Chai

Pumpkin Spice Latte

Salted Caramel Latte

8 oz Water

2 Scoops CL Shake Mix

1 Scoop Vanilla PDM

1 tsp. Chai Spice 2 tsp Vanilla Instant Pudding Mix

1 tsp Vanilla Pudding 1 tsp Pumpkin Spice

1/4 tsp Sea Salt 2 tbsp Caramel Syrup

Ice

Recipes made with Pina Colada Shake Mix Strawberry Pina Colada

Summer Breeze

8 oz Water

2 Scoops Pina Colada Shake Mix

2 Scoops PC Shake Mix

1 Scoop Vanilla PDM 3-4 Strawberries

1 Scoop Vanilla PDM 1/2 tsp Coconut Extract

1/2 tsp Coconut Extract

1/4 Banana

Ice

Recipes made with Mint Chocolate Shake Mix Hot Chocolate Peppermint

Mint Chocolate

Thin Mint

10 oz Hot Water

8 oz Water

3 oz Warm Water

2 Scoops MC Shake Mix

2 Scoops Mint Chocolate Shake Mix 1 Scoop Chocolate PDM

1 Scoop Vanilla PDM Ice

1 Scoop Chocolate PDM 2 tsp Cocoa Powder

NO ICE

Ice

Recipes made with Dulce de Leche Shake Mix Dulce de Leche 8 oz Water 2 Scoops DDL Shake Mix 1 Scoop Vanilla PDM Ice

Recipes made with Orange Cream Shake Mix

(520) 531-8000 www.CheersToYouNutrition.com

Page 7 of 9

Chocolate Orange Cheeseca Coconut Cutie

Maui Orange

Orange Banana

8 oz Water

2 Scoops OC Shake Mix

1 Scoop Chocolate PDM

1 Scoop Vanilla PDM

1 tsp Vanilla Instant Pudding Mix 1/2 Graham Cracker

2 tsp Vanilla Pudding Mix 1 tsp Coconut Extract

1 Scoop Orange H30 1/4 Cup Pineapple

1/4 Banana Ice

Ice

1/4 Banana Ice

Orange Berry

Orange Berry Banana Blast

Orange Blast

Orange Cream

8 oz Water

2 Scoops OC Shake Mix

2 scoops Orange Cream Shake Mix

2 scoops OC Shake Mix

1 Scoop Vanilla PDM

1 scoop Vanilla PDM

1 Scoop Vanilla PDM

1 tsp Vanilla Pudding

1/4 Banana

1 Scoop Orange H30

Ice

3 Strawberries

1/4 Cup Mixed Fruit

Ice

Orange Crumb Cake 8 oz Water 2 Scoops OC Shake Mix 1 Scoop Vanilla PDM 1/2 Graham Cracker 1/4 tsp (scant) Cinnamon Ice

(520) 531-8000 www.CheersToYouNutrition.com

Page 8 of 9

Tips for Making Great Shakes The recipes calls for 1 scoop of PDM, but a 'Serving' on the label is 2 scoops. What's up? Keep in mind that PDM (Protein Drink Mix) can be used as a Protein Drink (by itself) or as a substitute for milk or soy milk in your Healthy Meal Shakes. When making a Protein Drink, you are getting protein only from the PDM, so you will likely want 2 scoops (15g protein). When using PDM as a substitue for milk or soy milk in a Healthy Meal shake, you are getting protein from the PDM (7.5g) AND from the Healthy Meal Shake mix (9g), for a total of 16.5 grams, so 1 scoop of PDM is usually sufficient.

How much ice should I use? When trying a recipe for the first time, we suggest you start with 8 ounces (1 Cup) of ice. You can always add more ice if the shake is not think enough for your liking. Different fruits or berries will affect the consistency in different ways. Peaches tend to make a shake thicker, while blueberries will make it thinner. Also, soy milk may make the shakes thicker than when the shakes are made with milk or with the Herbalife Protein Drink Mix. Just experiment! (Play with your food!)

Does it make a difference what order I put the ingredients into the blender? Yes! For best results, you should add the ingredients to your blender in the order they are listed in the recipes. Adding the water (or milk) first helps ensure the powders will be properly blended.

Many recipes specify fruit or berries. Should I use fresh, frozen or canned? We recommend fresh or frozen. Canned fruits and berries typically have added sugars or sugar substitutes. We recommend you avoid these, as they add unnecessary calories and/or toxins.

What is "Apple Fiber"? The "Apple Fiber" referred to in the recipes is an Herbalife product called Active Fiber Complex. This product is available either unflavored, or apple flavored. We use it to impart an apple flavor to some of our shakes (with the added bonus of giving you an additional 5 grams of soluble and insoluble fiber)!

What is "H3O"? H3O (H-Three-Oh) is a powder available from Herbalife that when added to water, replenishes your electrolytes. Think "better than water". It is available in two flavors "Orangeade" and "Lemonade". We use this to provide the orange and lemon flavors to some of our shakes.

What is "PB2"? Peanut butter makes a wonderful shake when combined with chocolate, but peanut butter also contains oils. To reduce the oil content (and the calories) we use powdered peanuts instead of peanut butter. (Think "peanuts with the oil pressed out".) The product we use is called "PB2", and can be purchased online from Bell Plantation at www.bellplantation.com.)

What is "PDM"? At 'Cheers', we make our shakes using Herbalife's Healthy Meal Shake Mix, Herbalife's Protein Drink Mix (PDM) and water. You can also make them with milk or soy milk instead of the PDM. If you wish to make your shakes with milk or soy milk, substitute the milk or soy milk for the water in our recipes, and ignore the references to the Vanilla and Chocolate PDM.

Why does 'Cheers' use the Protein Drink Mix (PDM) instead of milk? Many people are Lactose Intolerant, others may be intolerant of milk proteins, and still others may be allergic to milk. In these situations, Herbalife's Protein Drink Mix (PDM) or soy milk may be a better choice. We also prefer the PDM because of its higher protein content.

What type of pudding mixes does 'Cheers' use? We use "Jello" brand instant pudding mixes. We prefer the regular pudding mixes to the sugar-free versions.

What type of syrups does 'Cheers' use? At 'Cheers' we have only a very few shakes that use syrups. For those that do, our product of choice are made by Torani. These syrups are typically used in coffee drinks such as Lattes. We prefer this brand because it contains natural cane sugar instead of artificial sweeteners.

(520) 531-8000 www.CheersToYouNutrition.com

Page 9 of 9

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