Oregon Healthy Living July 2018

JULY 2018 | VOL. 11 — ISSUE 7

ANALOG VACATIONS Take a digital detox to connect with nature

PLUS Enhance your meals with summer herbs Smoothing methods of body contouring O regon H ealthy L iving . com

OHL July 2018 FINAL COVER.indd 1

Beneficial botanicals

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Ingredients • 4 cups cubed seedless watermelon, about 1¼ pounds • 1 pound ripe tomatoes, quartered or cut into sixths • 2 to 3 tablespoons fresh lemon juice, to taste

Preparation Working in batches, purée all of the ingredients except the garnish in a blender for two minutes or longer until frothy and smooth. Taste and adjust seasonings, making sure you have used enough salt and lemon juice for a vivid flavor. Transfer to a bowl, and chill for several hours. Taste and adjust 2

• 2 tablespoons extra virgin olive oil • Generous ½ cup chopped celery (2 ounces) • Salt • Freshly ground pepper • Thin celery slices or sticks for garnish

seasonings. Serve, garnishing each bowl with thinly sliced celery or, if serving in glasses, with a thin lengthwise slice of celery stick.

Tip • Advance preparation: You can serve this soup the day after you make it. Leftovers are good for two or three days.

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Table of Contents JULY 2018 | VOLUME 11 — ISSUE 7

SPECIAL

COVER STORY

Tech Time-Out: Disconnect from connectivity

18

FOOD

PAMPER

Beyond Garnish: Using your garden herbs

Later, Love Handles: Body contouring

5

NATURAL

10

Plant Medicine: Botanicals for health

13

SAFETY

Kitchenware Collection: Beware leaching chemicals

16

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On the cover

Even as this issue goes to press, I’m reading more and more coverage in the national media about the need for digital detoxing. Much like eating less carbs, it’s information you know could help you but it’s hard to muster the self-discipline. One of rising, counterculture responses to all this connectedness is interest in shinrin-yoku, the Japanese term for “forest bathing.” The concept is to get in nature and simply enjoy it by taking it in through our senses. Next month we will hear from local youth volunteer coaches about what crose@rosebudmedia.com it takes to lead young athletes.

The editor’s desk

For those willing to put down their electronics, Oregon is a great retreat, filled with scenic parks and campgrounds.

ANALOG VACATIONS Southern Oregon is a PLUS beacon to many for its wild and beautiful places. If you’re ready to try somewhere new this summer, venture to the Columbia River area, such as Lost Lake.

JULY 2018 | VOL. 11 — ISSUE 7

Take a digital detox to connect with nature

Enhance your meals with summer herbs Smoothing methods of body contouring

O regOn H ealtHy l iving . cOm

Beneficial botanicals

STAFF EDITOR: Cheryl P. Rose VICE PRESIDENT OF SALES: Gail Whiting DESIGN & PRODUCTION: Paul Bunch, Eric Richey, Dustin Peters

Join the list...

....and reach your next customer with Oregon Healthy Living!

CONTRIBUTING WRITERS: Tessa DeLine Haley Strahan Melissa Haskin Cindy Wilson Rebecca Scott

Admire Aesthetics............................... pg. 8

Northridge Center.............................. pg. 4

Ashland Food Cooperative................. pg. 24

The Noyce Clinic................................ pg. 21

Breeze Botanicals............................... pg. 22

Oregon Retina Center........................ pg. 7

CONTRIBUTING PHOTOGRAPHER: Tessa DeLine

Good Medicine Acupuncture.............. pg. 9

Finish Line Real Estate......................... pg. 4 Groskopp & Ryland............................ pg. 15 Hyperbaric Oxygen Treatment Ctr....... pg. 6 Illumined Body................................... pg. 14

Oregon Healthy Living Magazine is published by the Rosebud Multimedia Advertising Department, 111 N. Fir St., Medford, OR 97501.

General information: 541.776.4422 Submissions and feedback: crose@rosebudmedia.com

Pacific Source..................................... pg. 13 Retina Care Center............................. pg. 12 Rosa Transformational Health............. pg. 17 Sherm’s Food4Less............................. pg. 2

Medford Dermatology........................ pg. 23

Southern Oregon Foot & Ankle.......... pg. 21

Medford Foot & Ankle........................ pg. 3

Superior Athletic Club......................... pg. 11

Medicap Pharmacy............................ pg. 11

Wild Fern Natural Health................... pg. 9

To advertise contact Specialty Publications & Event Manager Athena Fliegel at 541.776.4385 or afliegel@rosebudmedia.com

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FOOD

Using garden herbs adds zest to summer meals

F

RECIPES BY TESSA DELINE

resh-picked, aromatic herbs signal summer to home gardeners and cooks. For the freshest herbs, grow your own. Herbs are among the easiest plants for beginning gardeners and they grow well in pots, so you don’t need a lot of space. Herbs are also packed with valuable nutrients and antioxidants. Pairing the right fresh herbs with favorite recipes will transform any meal into something special. continued on page 6 July 2, 2018 • Oregon Healthy Living 5

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FOOD continued from page 5

Bouquet garni “Bouquet garni” is a French term for a bundle of herbs. It’s an inexpensive and salt-free way of adding mild, aromatic flavors to soups or stews.

A bouquet garni is simple to make and requires only a handful of fresh herbs from your garden and some kitchen twine. The basic version is a combination of thyme, bay leaf and parsley.

You can choose any flavor combination that you would like that suits your dish. Just wrap a few sprigs tightly with kitchen twine and add to your simmering soup or stew. Simply remove the bouquet garni at the end of cooking and discard.

The flavor combinations are endless!

Fresh herbs to consider when creating your bouquet garni: • bay leaves

• chervil

• thyme

• tarragon

• oregano

• mint

• marjoram

• rosemary

• parsley

• lemongrass

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FOOD

Photo by Tessa DeLine

Quinoa tabbouleh This is a gluten-free twist on the classic Lebanese tabbouleh. Freshpicked flat-leaf parsley and mint are the stars of the dish. Be sure to cut and chop the herbs and vegetables into uniformly sized pieces.

Ingredients: ½ cup tricolor quinoa (well rinsed) 1 cup water 3 tablespoons extra virgin olive oil 3-4 tablespoons fresh lemon juice 4 Roma tomatoes, seeded and cut into ¼-inch pieces 4 green onions, finely chopped 1 medium hothouse cucumber,

peeled, cored and cut into ¼inch pieces 2 cups fresh flat-leaf parsley, finely chopped ¼ cup fresh mint, finely chopped ½ teaspoon salt (or to taste) ¼ teaspoon fresh cracked pepper (or to taste)

Directions: Place quinoa and water in a small heavy-bottomed pot with a tightfitting lid. Bring to a boil, then reduce to simmer. Cover and cook until all water is absorbed (10-15 minutes). Remove from heat. Fluff with fork and let cool. In a small bowl, whisk together lemon juice, olive oil, salt and pepper, then set aside. In a medium-sized bowl, add all ingredients and combine well. Serve immediately.

Servings: 2 main dish servings or 6 side dish servings

continued on page 8 July 2, 2018 • Oregon Healthy Living 7

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FOOD continued from page 7

Lavender lemonade This is a light and refreshing beverage. Be sure to use organic or food-grade lavender flowers. Your lemonade may be the color of a light yellow to a lovely shade of purple depending on the color or variety of the lavender and how long you steep the flowers. Lavender is a less-is-more type of ingredient: The longer it stands, the more pronounced the lavender flavor will be.

Ingredients: 6 to 7 cups water 1 cup sugar 1-1/2 cups fresh squeezed lemon juice (about 6 large lemons) 1 ½-2 tablespoons dried lavender flowers Directions: In a medium-sized saucepan, bring 2 cups water and sugar to a boil. Remove from the heat; add lavender. Cover and let stand for 1 ½-4 hours. Strain and discard lavender. Stir in lemon juice and remaining water. Chill and serve over ice. Garnish with lemon wedges and lavender springs.

Photo by Tessa DeLine

Servings: 6

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FOOD

Naturopathic Primary Care & Apothecary

STORING HERBS FOR LATER If you have an abundance of herbs, you may want to consider storing the bounty for the offseason.

Short-term: Fresh herbs don’t have a long shelf life in general. If you cut extra and want to save for use in the near future, wrap herbs in a slightly damp paper towel and place in a zip bag.

Leave a little air inside the bag. When you are ready to use, cut off any wilted or discolored leaves.

Long-term: Depending on the herb, you can dry or freeze to store. Oregano, thyme, lavender, rosemary and mint are good herbs for drying. Hang them upside down in bunches to dry. Then strip off the leaves and store in an airtight container.

For leafy herbs like basil and parsley, freeze in ice cube trays with a little water.

Thaw before using.

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PAMPER

NO LOVE FOR

LOVE HANDLES?

Learn how body contouring smooths life’s lumps

O

TEXT BY REBECCA SCOTT

nce summer arrives, your wardrobe changes from thick jackets and pants to shorts, dresses and swimsuits. As much as you enjoy being outside during summer, unwanted bulges or extra fat may deter you from wearing your favorite seasonal outfits. However, there is a way to combat the problem of unwanted fat by undergoing a body contouring procedure, which experts explain are noninvasive treatments that destroy fat cells and permanently remove them from the body.

The basics of body contouring Body contouring targets specific pockets of fat or bulges you want removed, such as love handles or extra fat underneath your arms, says Tiffany DiGiuseppe, the owner and founder of Admire Aesthetics in Medford. Body contouring helps with any place on the body you want sculpted or to create a desirable shape, she explains. “When we hit adolescence, we have as many fat cells as we’ll ever have, and we spend the rest of our time sculpting those,” she says.

Also, body contouring procedures are safe and approved by the Food and Drug Administration, according to Rebecca Snyder, who owns Illumined Body Medi Spa in Medford.

Snyder and DiGiuseppe agree that body contouring procedures dramatically reshape your body, and everyone could benefit from the treatments. For example, Snyder says a patient may come in wanting to get rid of a double chin. “Body contouring can shrink

continued on page 12

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PAMPER continued from page 10 or dissolve the fat that causes the double chin,” Snyder explains.

However, DiGiuseppe and Snyder warn against confusing body contouring treatments with a weight loss procedure, such as gastric bypass or liposuction.

The latter are invasive procedures which involve a significant recovery time, DiGiuseppe explains. “I wouldn’t do a body contouring treatment on someone who wants to lose a lot of weight. I’d advise them to lose the weight first, and then come in for sculpting,” DiGiuseppe says.

Snyder says if someone is carrying a lot of extra weight and thinks they are going to have large masses of fat removed through body contouring, that’s incorrect.

She suggests you maintain a sensible diet during your body contouring treatments because a good diet encourages the process.

Choosing the right contouring treatment If you are considering body contouring, there are two well-known methods you could choose from: VelaShape and CoolSculpting. There are differences in the procedures and how they are performed, so it’s important to research which one is best for your goals and body.

VelaShape uses ultrasound technology to target fat cells, says Snyder. “The cell is disrupted, destroyed and the fat is dispersed from the body,” she explains. Additionally, she advises patients to drink a lot of water because this helps disperse the fat from the body.

Snyder says VelaShape is a soothing, pleasant treatment that feels reminiscent of a hot stone massage. “It’s a gentle process with no pain involved,” she says, noting that people will usually require four to six treatments depending on their individual needs.

There’s also not much risk involved with VelaShape, says Snyder, because they first clear patients via a medical intake form. “If someone has a health conflict, then they wouldn’t receive the treatment,” she says.

Another body contouring option is CoolSculpting. This method crystallizes fat cells, which freeze at a higher temperature than the surrounding tissue, explains DiGiuseppe. During the procedure, a technician places a gel pad and applicator on the target area and then uses a vacuum to draw fatty tissue into the applicator cup, she says.

Because CoolSculpting stops the blood supply to the fat cells and destroys them, DiGiuseppe says your body will go through the process of having an injury and try to repair itself. She says the lymphatic system will take the dead fat cells and flush them out through urination, and the body will continue to flush out fat cells for four to six months after the treatment. “People will see results in about one month, and the treatment has no long-term risks,” she explains.

Creating your best shape DiGiuseppe and Snyder agree that body contouring procedures successfully and permanently destroy fat cells and change the shape of the body. “Body contouring trims down bulges and creates a beautiful figure,” Snyder says.

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NATURAL

Plant Power

Uncovering the truth behind botanical medicine TEXT BY HALEY STRAHAN

F

or centuries, our ancestors relied on plants and herbs to cure common ailments, provide pain relief and boost health. With the advent of pharmacologic drugs, many people have eschewed these remedies for modern formulas, but research shows that botanical medicine can still have powerful benefits to overall health. We spoke to local experts to find out how to incorporate botanical medicine into your medicine cabinet safely and effectively.

What is botanical medicine?

“Botanical medicine is the use of plants, herbs, and spices from root to blossom and leaves to buds, to treat various conditions and diseases,” explains Dr. Jennifer Pointdexter, a naturopathic physician at the Naturopathic Medical Clinic in Grants Pass. Botanical medicine is typically taken in the form of oral supplements or tinctures.

continued on page 14

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NATURAL Gingko Biloba

Ginger

Ginseng

continued from page 13 Botanical medicine differs from pharmacological medicine in that the substances derived from the plant are thought to be effective because of the precise balance of chemicals found in their natural form. “Modern drugs are based on single isolates with specific research into standardized dosing and adverse reactions,” says Dr. Cory Tichauer, a naturopathic physician at Bear Creek Naturopathic in Medford.

“With herbal medicines, we don’t have the ability to isolate one ingredient. It is based in the concept of synergy of various alkaloids within the plant, and we have empirical, outcomes-based studies to show how these can benefit certain conditions.”

Who could benefit from botanical medicine?

“Almost any condition can be treated with botanical medicine, whether alone or in conjunction with traditional medicine,” says Pointdexter.

“Cardiovascular conditions, respiratory problems, sinus pain, urinary tract infections, mood disorders– we have botanical medicines to treat all of these that have been studied and shown to be effective.”

Poindexter often works with people to find herbal remedies to combat food allergies. “Many people struggle with gastrointestinal issues due to allergies, and a large part of my practice is helping patients find

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Red yeast rice, hawthorn berries, gingko biloba

Digestive:

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Endocrine:

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Immune system:

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Anti-inflammatory: Turmeric Mood:

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NATURAL Saw Palmetto

Astragalus

Turmeric

St. John’s Wort

Dong Quai

botanical solutions to those problems,” she explains. Pointdexter and others in the naturopathic community feel that in many cases, botanical medicines should be the first line of defense against health problems. “Based on our training and philosophy, we tend to look at herbal before pharmaceutical, though of course some conditions require conventional therapies.”

How can you safely try botanical medicine?

If you need guidance about what herbs might be beneficial, or how to use them effectively, a licensed naturopathic physician can be a great place to start. NPs are boardcertified as primary care physicians and can make recommendations about how your specific condition might respond to botanical medicine. “Herbal medicine is highly individual,” explains Tichauer. “The dosing can vary from person to person, and we may need to adjust the levels as we see how the medicine is affecting the condition.

A lot of people try herbs in ways that are not clinical, and then give up and say the medicine didn’t work. But an NP can give ideas for how to adjust dosing for better results.” In addition, NPs can look out for dangerous drug interactions that could occur when supplementing conventional therapies with botanical medicine.

Sourcing high-quality botanical medicine is also very important. “Herbal medicines are not standardized, so you have no idea how old the plant is, how it was processed or harvested, or what part of the plant was used,” notes Tichauer. “This can make a big difference in the efficacy of the medicine.”

Tichauer recommends requesting an independent assay from a company before purchasing their botanical medicines. “All companies should be doing outside testing and should be able to provide specific information on their products. If they are not willing to do that, be suspicious.”

For the highest quality ingredients, most naturopathic clinics sell professional-grade botanical medicine from trusted companies or may even create their own supplements and tinctures.

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July 2, 2018 • Oregon Healthy Living 15

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SAFETY

The Hidden Dangers

in Your Kitchen What’s in your kitchenware?

TEXT BY MELISSA HASKIN

F

rom sponges to pots and pans, there are dangers lurking all over your kitchen.

Read on to learn about what harmful substances could be hiding in your kitchen and what you can do to avoid them.

The deal with plastics

Over the past few years, concerns over plastics and their safety has grown. So, what’s the issue? Many plastics include substances like bisphenol-A and phthalates. These substances may work as “endocrine disruptors.” Research has shown that endocrine disruptors interfere with a person’s hormone system, potentially causing issues with fertility, leading to birth defects and increasing a person’s risk of some kinds of cancers. How do these substances get from plastics into food? Heat. When plastics are warmed they become unstable/break down and can release these chemicals, causing them to leach into your food. Right now, research has not shown clearly if the amount that spreads to food is enough to be harmful. Local cooking instructor and chef Sandy Dowling, owner of Willows Cooking School in Central Point, sums it up nicely, “The carbons released when plastic is used in a microwave are toxic; for reheating in a microwave, tempered glass is the preferred method.”

16

For those who still want to use plastic storage containers, the U.S. Department of Agriculture suggests that single-use containers such as margarine tubs never be used in the microwave. And while plastic wrap “should” be safe to use in the microwave, the agency cautions that it should not be in contact with food during heating. That means wrapping up a piece of pizza in plastic wrap and tossing it in the microwave is probably a bad idea. Some people, like Dowling, suggest playing it safe by never heating any type of plastic, including plastic wrap, in the microwave.

The type of cookware you use matters

According to Steve Abandonato, owner of The Pot Rack kitchen supply store in Jacksonville, the most important thing to consider in purchasing cookware is that the products do not contain perfluorooctanoic acid (PFOA). When a pan with PFOA overheats, it can release toxic chemicals. Most pots and pans are not made with PFOAs anymore, but you can be sure

Oregon Healthy Living • July 2, 2018

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SAFETY

by looking for ones labeled “PFOAfree.” Some stores, like The Pot Rack, won’t even carry products with PFOAs. Abandonato has a store policy against it. “We make sure that if we have any silicone or plastic in the store, they all have to be PFOA-free or we do not carry them.” If you have an older pan that you think may contain PFOA, avoid cooking at high temperatures. Stick to medium and low settings instead.

Another concern with nonstick cookware is that when the pans begin to wear and flake, a person may ingest small amounts of the nonstick coating.

When a pan begins to flake, it’s time to get a new one or use your warranty to have it replaced, says Abandonato.

Time to toss the sponge

We all know that germs lurk on counters and stovetops — it’s why we clean them. Perhaps some juices fall off a piece of raw chicken onto your counter. You quickly swipe it up with the sponge, thinking you’ll go back

Pai

Sleep Fatig ue s s e tr S als Adren ressure Blood P

n

Brain Fog Thyroid Weight Ho Anxiety rmo nes

5 things you can do right now to protect yourself • Replace any nonstick pots or pans that have scratches.

• Throw away any sponges that have been used for more than a week.

• Replace any deformed plastic storage containers.

• Toss plastic cutting boards older than a year.

• Make separate sections in your cupboard for storage containers that are microwavesafe and containers that are not.

later with kitchen cleaner. Later you remember the raw chicken on the sponge and pop it in the dishwasher to sterilize it. Everyone knows that kills the bacteria in sponges and makes them smell fresh again, right? Wrong. A recent study showed that old advice was wrong. Some dangerous bacteria remain on sponges even after they’ve been through the dishwasher. Your best bet, according to the study authors, is to dump your sponge each week and replace it with a fresh one.

When to cut your cutting board

Your trusty cutting board may have been in your cupboard for many, many years. However, if you haven’t been using it right or if it is made of certain materials, it may be time for it to go.

Dowling cautions, “Wood cutting boards should never be used for raw meat or fish.” They can’t be sanitized

properly, she explains. Wood boards, especially bamboo ones, may last a long time, she says. Unless you’ve been cutting up raw meat for years on your trusty board, it should be fine to keep for a while. Plastic, on the other hand, can wear easily. As it develops divots, tiny pieces of the board may find its way into your food and it may become harder to clean. Dowling says plastic cutting boards should be replaced when they are worn or discolored — about once a year.

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SPECIAL

Taking an

Analog

Recharging your brain, not your phone TEXT BY CINDY QUICK WILSON

Vacation Y

ou’ve planned, packed and hit the road on that longawaited vacation. Your auto-response email even says, “Hi, I am out of the office for two weeks,” but are you really? Are you camping in the woods or sitting on the beach but still checking emails, returning phone calls and responding to text messages?

If so, you are one of many millions of us who find it impossible to live without the gadgets that connect us to our phone service, social media and the internet. One study conducted by the Pew Research Center found that 46 percent of smartphone owners say it is something they couldn’t live without.

Are we addicted to our smartphones? “I think so,” says Dr. Sandy Newsome, a clinical psychologist at Wellness Psychology in Medford. “It has become a frequent topic of conversation in a lot of my sessions. I think it causes a certain amount of stress response from feeling like we’re constantly needing to check something, and that’s one of the most common things that raises our overall level of anxiety.”

There is a growing awareness of the consequences of this digital dependency and youngsters are especially vulnerable, explains Newsome. “It’s the first time in our history where kids are growing up with technology from the very beginning of their lives. They’re called ‘digital natives.’ You have to think about that lifelong kind of influence.”

Research on adolescents shows that too much screen time can change brain

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SPECIAL chemistry, causing them to feel drowsy and detached or raise their anxiety level, which may be linked to the increase in teenage depression and suicide.

Numerous studies have found that the average adult spends somewhere between an hour and a half to three hours a day on our phones. We check them approximately 47 times per day and we panic if we lose them or leave home without them. We allow them to interrupt social activities, personal

conversations, meals, family time and work.

So just imagine taking a vacation to an area where no electronic connection is available. Could you do it? “We’re starting to recognize the impact of too much screen time, so I think people are wanting to make changes to their relationship with their phone,” Newsome says. “I’m a big fan of people unplugging for a period of time every day. And an unplugged vacation? I think that’s a great idea.”

Oregon havens where Google doesn’t roam BREITENBUSH HOT SPRINGS For a total digital disconnect, visit Breitenbush Hot Springs Retreat and Conference Center.

Nothing is more rejuvenating than the natural beauty of a lush national forest, the soothing warmth of mineral-infused natural hot springs and the nourishment of well-prepared organic fare.

And, it’s a no-phone zone.

Located 10 miles east-northeast of Detroit along the West Cascades Scenic Byway and 12 miles northwest of Mount Jefferson, this secluded retreat is far from the hustle of civilization, where there is no cell service, TV or internet connection. In fact, because they generate their own electricity from the Breitenbush River, they have limited electrical capacity. But Breitenbush Hot Springs has so much to offer you may not even notice you are off the grid and away from the digital notifications that punctuate our daily lives.

In this calming environment, you may choose to meditate, contemplate or participate in a variety of daily activities like yoga, dance and singing, or surrender yourself to a massage at the hands of their healing arts specialists. Hikers can enjoy miles of trails that wind through the Willamette National Forest with its scenic waterways. The historic 1930s-era lodge invites social interaction with an event space, indoor and outdoor dining, libraries and a listing of daily programs to choose from.

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Photos provided by Breitenbush Hot Springs Retreat.

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SPECIAL

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CRATER LAKE NATIONAL PARK “It’s breathtaking,” is what most visitors to Southern Oregon say when they first glimpse the startling blue shimmer of Crater Lake, the caldera that surrounds what remains of the Mount Mazama volcano. Established in 1902, Crater Lake National Park is the only national park in Oregon. It encompasses 183,224 acres of old-growth forest and volcanic peaks with an elevation ranging from 7,000 to 8,000 feet along the rim of the caldera.

The park provides year-round recreational activities but it is one of the snowiest areas in the Northwest, so you must be prepared for several feet of snow if you’re planning winter snowshoe hikes or cross-country skiing.

Hikers can enjoy day hikes through the park or intersect with the Pacific Coast Trail that stretches between the Mexican and the Canadian borders. Backpackers will appreciate the off-the-grid solitude, especially away from the more popular lake basins and recreation areas. Primitive vehicle campsites are available on the more remote roads.

The park has two campgrounds located in the forests south of the lake. Mazama Campground can accommodate both RVs and tents, while Lost Creek Campground is for tents only. They are open only in the summer. Fishing, swimming and boat tours that stop at Wizard Island are popular with summertime guests. Cell service is spotty at best, so it’s a good choice to just turn off the news feed and emails.

GOING RUSTIC AT LOST LAKE Lost Lake is one of the most picturesque areas in the Mount Hood National Forest and it is off the grid for cell service.

Located 34 miles southwest of Hood River, it is bordered on the east side by Lost Lake Butte, elevation 4,468 feet, and on the south by Preachers Peak, elevation 4,556 feet. From May through October, the lake is a popular recreational destination with 125 primitive campsites, seven rustic cabins and a general store. Cabins, yurts and lodge rooms are available. Nonmotorized boats are available for rent.

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SPECIAL

WILDERNESS CAMPING— WAY AWAY FROM IT ALL If your idea of getting off the grid includes the solitude of peaceful forests and babbling streams, you might be a boondocker. Renegade, primitive, backcountry or boondocking usually refers to camping outside of designated campground areas with no power, no services and no luxuries like water faucets, toilets or man-made shelters. No frills, no crowds, no connections. Just you and the great outdoors.

All national forest land is open to camping unless otherwise posted, but some areas do have limits on how long you can stay in one spot, so make sure to check with the rangers. Bureau of Land Management areas and other public lands are almost always free to camp at unless otherwise posted. Or you can pick a road through public land and when the road ends, choose your spot. There are also free backcountry campsites that are primitive but with some basic services.

Check the U.S. Forest Service and the BLM websites for places to camp, and the Motor Vehicle Use Map (MVUM) shows where dispersed camping is restricted and which roads are open for travel.

If you’re considering primitive camping, go prepared to be fully self-sufficient. Find out if you need a fire permit or if you need to pay a fee to camp in that area.

Always practice “leave no trace,’ meaning there should be no trace that you were ever there.

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noyceclinic.com July 2, 2018 • Oregon Healthy Living 21

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JULY

EVENTS CALENDAR

7

TH

ROCKING BATH BOMBS FOR TEENS 1-3 P.M. • CENTRAL POINT LIBRARY, 116 S. 3RD ST., CENTRAL POINT CONTACT INFO: jcls.org

13TH

For children ages 11-18, learn how to make bath bombs at home. Make a takeaway bath bomb in a gift box. Registration required. This event repeats throughout the month at other library locations: 7/14 Phoenix, 7/18 Jacksonville, 7/20 Prospect, 7/28 Rogue River. Check times and register through the Jackson County Library System’s website.

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COLOR HAPPY! 10:30 A.M.-NOON • CENTRAL POINT LIBRARY, 116 S. 3RD ST., CENTRAL POINT CONTACT INFO: jcls.org Weekly sessions on Fridays for adult coloring to relax and reduce stress.

Drop-ins welcome. Coloring supplies and refreshments provided by the Central Point Friends of the Library.

Similar adult coloring sessions available at Medford and White City libraries.

COOL SEASON VEGETABLES CLASS

5:30-7:30 P.M. • OSU EXTENSION OFFICE, 569 HANLEY ROAD, CENTRAL POINT CONTACT INFO: 541.776.7371

Master Gardener Cristina Bixel will teach participants about the best varieties and optimum planting times for fall and winter vegetables. Fee is $10 with advance online registration, $15 at the door.

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JULY

EVENTS CALENDAR

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HIKES IN ASHLAND 2-3 P.M. •ASHLAND LIBRARY, 410 SISKIYOU BLVD, ASHLAND CONTACT INFO: jcls.org Ashland offers an incredible opportunity for trail running, hiking and biking.

Speaker Marie Uhtoff of Northwest Nature Shop will share tips, trail descriptions and maps for the best trails in Ashland: Lithia Park, Oredson-Todd Woods, the White Rabbit Trail, HaldStrawberry Park, Hitt Road, Ashland Pond, Red Queen, Fell on Knee, and Lewis Loops.

21ST

THE UP AND DOWN RIDE 9 A.M. • EMIGRANT LAKE, ASHLAND CONTACT INFO: upanddownashland.com, ML Moore, 541.201.1121

Not for the faint of heart, this bike event is for cyclists who want to challenge their climbing skills. There are two routes this year: the original Scenic Bikeway route (49 miles) and the Spencer Creek century ride.

Both routes begin and end at Emigrant Lake. Participants get lunch, beer and other rewards. The Bear Creek Greenway is the 2018 recipient of the event’s proceeds.

28TH

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Osher Lifelong Learning Institute (OLLI) at Southern Oregon University is hosting its fifth annual open house for community members to hear about lifelong learning opportunities. The event includes a debut of the OLLI Fall 2018 course line-up, as well as an opportunity to interact with OLLI instructors and community partners. Admission is free. Complimentary refreshments will be served and there are chances to win valuable door prizes.

ROGUE VALLEY FARM TOURS 10 A.M.-4 P.M. CONTACT INFO: www.facebook.com/ RogueValleyFarmTour

A free event to meet the local farmers among 26 local farms, orchards, ranches and vineyards. Find a map at the Ashland or Medford Food Co-op or a PDF online. Please leave your pets at home for these visits. Various locations will offer activities from tastings to field tours.

SISKIYOU OUT BACK TRAIL RUN 6 A.M. • MT. ASHLAND LODGE, ASHLAND CONTACT INFO: https://siskiyououtback.com

In the 20th year of this trail running event, participants can choose from a 50-mile, 50K or 15K route. The courses meander along the Pacific Crest Trail with breathtaking views of Mount Shasta, Mount McLaughlin and the Siskiyou and Cascade mountain ranges. Registration limited. All profits benefit local nonprofit organizations.

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OLLI OPEN HOUSE 1 P.M.-4 P.M. • SOU STEVENSON UNION, 1118 SISKIYOU

BLVD., ASHLAND CONTACT INFO: 541.552.6048 or www.inside.sou.edu/olli

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EVERY FRIDAY TALENT ARTISANS AND GROWERS EVENING MARKET 5:30-8:30 P.M. • MAIN ST. AND JOHN ST., CENTRAL POINT CONTACT INFO: www.talentartisansandgrowers.com Featuring fresh organic produce, handmade crafts, prepared foods, and live music weekly through August 31.

GET LISTED!

SKIN PROBLEM? CAN’T GET IN? Be seen NOW without a referral!

Please email crose@rosebudmedia.com and include the following information: Event title, date, time, location, contact information and a brief description including any required fees.

Please note: Event information must be received at least 60 days in advance to be considered for publication in Oregon Healthy Living.

We’re currently accepting submissions for event dates between September 5 through September 30, 2018.

MF-00091213

DO YOU HAVE AN EVENT YOU’D LIKE TO PROMOTE ON OUR EVENTS CALENDAR?

Liesel Ernst PA-C

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SUNDAY, JULY 22 10 AM TO 4 PM Meet your local farmers!

This free family event features field tours of your favorite local farms and vineyards, tastings, kids activities and more.

For more information

@Roguevalleyfarmtour

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