ADULT/SENIOR CLASSES

Acrylic Painting Techniques

New and experienced artists are invited to join this class to continue to create learned skills and practices. Understanding Acrylics discussed to express your Imagination and Application through still life, landscape and portraits. Information to purchase a supply kit for $30 will be available at registration.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 3:00 - 5:00 PM

FEES: $70 SH Res / $75 Non-Res

INSTRUCTOR: Thomas Randall

Boot Camp

This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class. You will use various fitness equipment along with exercises that uses your own body weight. The class is progressive in intensity however; all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness so alternate exercises will be given until you reach “your” ultimate fitness level. No one will feel left out.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 13 - August 15

NO CLASS 7/4

DAYS: Tuesdays & Thursdays

TIME: 6:10 - 7:00 AM

FEES: $109 SH Res / $114 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

Tuesday, June 6 7:00pm

South Holland Community Center 501 E. 170th Street

Cardio Drumming

Join the Fun, Energetic, Cardio Workout!!! Bringing together drumsticks, an exercise ball, a utility bucket and upbeat music to create the ULTIMATE TOTAL BODY WORKOUT! Increase your heartrate, improve coordination, strengthen muscles, and have fun. Please bring your own drumsticks.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 15 - August 10

DAYS: Thursdays

TIME: 7:00 - 7:50 PM

FEES: $70 SH Res / $75 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Mary Commodore

Chair Fitness

Increase your range of motion and strength by doing gentle, beneficial exercises which will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands are provided. Taught by a certified Arthritis Foundation instructor.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 9

DAYS: Mondays & Wednesdays

TIME: 10:00 - 10:50 AM

FEES: $84 SH Resident / $89 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Dyanne Elzia

CHICAGO STEPPIN' WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in a synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe", who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $55 SH Resident / $60 Non-Resident

INSTRUCTOR: Ronneal “Moe” Muhammad

DAYS: Fridays, June 16 - July 14

TIME: 6:30 - 8:00 PM

DAYS: Fridays, July 28 - August 25

TIME: 7:00 - 8:00 PM

Dance Aerobics

Join this cardio dance workout, followed by additional floor exercises. Various music including Afro-Beats, Socca, and Latin. Come out for fun movement, good music, and physical benefits.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: July 11 - August 22

NO CLASS 8/1

DAYS: Tuesdays

TIME: 7:00 - 7:50 PM

FEES: $54 SH Resident / $59 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Shirley Hunter