GATHERING

Calling All Artists...If you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects you have created. There is no class room instruction with this gathering.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 15 - August 10

DAYS: Thursdays

TIME: 4:00 - 6:00 PM

FEES: $15 SH Resident / $20 Non-Resident

JAMMIN' WITH JANELLE

Just Jammin' with Janelle & Company! I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time. See you there!

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Janelle Brown

DAYS: Mondays, June 19 - August 21 NO CLASS 7/3

TIME: 7:00 - 7:50 PM

DAYS: Wednesdays, June 21 - August 23 NO CLASS 7/5

TIME: 7:00 - 7:50 PM

Karate

Hula Hoop

Whether you are brand new or have done this before, you are welcome to join. The class is super fun and you will experience major fitness benefits. You will use a weighted hula hoop in this class.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $55 SH Resident / $60 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Jacquelyn Underwood

DAYS: Tuesdays, June 13 - August 15 NO CLASS 7/4

TIME: 9:00 - 9:50 AM

DAYS: Wednesdays, June 14 - August 16

TIME: 6:00 - 6:50 PM

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 7 years old - Adult

WHERE: South Holland Community Center

WHEN: June 16 - August 4 NO CLASS 7/7

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

Live 4 Tennis

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults

WHERE: Thornwood High School Tennis Courts

WHEN: June 15 – August 10

DAY: Thursdays

TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM

FEES: Session 1: $60 SH Res / $65 Non-Res

Session 2: $60 SH Res / $65 Non-Res

INSTRUCTOR: Don Hawkins

MID-EASTERN DANCE

This course is designed to enhance your physical fitness while developing an aesthetic and crosscultural appreciation for Middle Eastern Dance. You will study various isolation movements and work with veils (provided). Please wear a comfortable top, with tights/ leggings, and soft shoes or non-skid socks. No dance experience is necessary to join this class.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 13 – August 15

DAY: Tuesdays

TIMES: 11:00-11:50 AM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Denise Caver

ONE-ON-ONE TRAINING

Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $40 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in program.

Partner Training

You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $70 Hourly (for 2 people)

Please be aware that an additional release from a doctor may be required to participate in program.

Pencil Art Drawing

Develop your inner artist by joining this new class. You will learn techniques for Shapes, Shading and Hatching, creating 2 and 3 dimensional drawings. Perspectives and vanishing points will also be discussed.

Information to purchase a supply kit for $20.00 will be available registration.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Mondays

TIME: 3:00 - 5:00 PM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Thomas Randall

Personal Training Options

If you are interested in different fitness options to help sculpt your body, increase balance, train in the pool, or smooth out your dance moves, this one on one, one-time session is for you. Our instructor, Riley Wimes, Jr. has certifications in Zumba, Zumba Toning, Aqua Zumba, Turbo Kick, Bokwa, Spinning, and P90x. He is also a Trained Dance Instructor in Several Ballroom Dances, Swing and Latin. There are many options to meet your fitness goals. Sessions are scheduled 24 hours in advance. If you need to cancel or reschedule, please notify the front desk 24hours in advance. Refunds and make-up session will not be granted for cancellations with less than 24 hours’ notice.By Appointment only.

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

FEE: $40

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

FEE: $185 (for 5 sessions)

Please be aware that an additional release from a doctor may be required to participate in program.

Senior Chair Fitness

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

AGES: 55 years and older

WHERE: South Holland Community Center

WHEN: June 16 - August 11

DAYS: Fridays

TIME: 10:00 - 10:50 AM

FEES: $10 SH Resident / $15 Non-Resident

INSTRUCTOR: Dyanne Elzia

SEWING: BASIC 101 SMALL PROJECT

Learn the basics of how to sew with a sewing machine. You will sew a small and easy project that you can be proud to take home. No prior knowledge required. Sewing machine and supplies will be provided by the instructor. Please register by June 20.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 22

DAYS: Thursday

TIME: 6:00 - 9:00 PM

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Amber Lucas

SEWING: MAKE A TUTU

In this class, you will be guided on how to make a tutu for a child or an adult. No prior knowledge required. Sewing Machine will be provided. Please purchase the following supplies in advance and bring to class. Supplies needed:1-inch wide elastic that is long enough to go around the waist (pack usually contains 72 inches) Tulle fabric: Child 5 yards, Adult 8 yards and thread. Please register by June 27.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 29

DAYS: Thursday

TIME: 6:00 - 9:00 PM

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Amber Lucas

SEWING: UNDERSTANDING THE SEWING MACHINE

Learn the parts and functions on a sewing machine... And learn how to sew straight seams using the sewing machine. This course concludes with creating a square swatch that you can take home. No prior knowledge required. Sewing machine and supplies will be provided by the instructor. Please register by June 13

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 15

DAYS: Thursday

TIME: 6:00 - 7:00 PM

FEES: $20 SH Resident / $25 Non-Resident

INSTRUCTOR: Amber Lucas

Soho Fiber Friends

If you're interested in joining friends to gather and knit or crochet, this is the program for you. It is not an instructional class but a time for you to share ideas socially with friends.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Mondays

TIME: 5:00 - 7:30 PM

FEES: $15 SH Resident / $20 Non-Resident

Spinning

Join this premier SHRS fitness class. Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 7:00 - 7:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

Step Aerobics Fusion

Join this class for an energetic Step Aerobics Fusion Class. It is a combination of several different forms of step aerobics that you see on the internet, including basic/conventional, aero African, hip-hop and more. The class starts with easy to learn steps and progresses from there. Step Aerobics has always been a great workout because it keeps you moving throughout the duration of the class.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 8:00 - 8:50 PM

ZUMBA

Get fit and have fun while shaking it, shimmying, and salsaing! 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Res

INSTRUCTOR: Deborah Stevenson

DAYS: Mondays, June 12 - August 7

TIME: 6:00 - 6:50 PM

DAYS: Tuesdays, June 13 - August 15 NO CLASS 7/4

TIME: 6:00 - 6:50 PM

9:00AM JOIN THE SOUTH HOLLAND FIRE DEPARTMENT FOR COFFEE WITH FIREFIGHTERS NEW!

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.