[53] DEC/JAN by South Magazine

HAUNTED SAVANNAH The Old Candler Hospital p.50

KRISTEN ROSALESVASQUEZ, P.A. JOINS AN ALL-STAR

CAST OF THE SOUTH'S MOST FASHIONABLE DOCTORS. BEAUTY AND BRAINS? WHO SAYS YOU CAN'T HAVE IT ALL?

PAGE 168

GREATEST KIDS Too Cute for Words p.78

GUN DOGS Man's Best Friend p.54

CSI: MIA ADAM RODRMIGI'S TRAVELS SOUT UEZ PUMP YOU UPH TO ! P. 66

HEALTH& WELLNESS NATURAL BIRTH: THE

WAY GOD INTENDED SUPERFOODS: GUIDE TO HEALTHY SOUTHERN EATIN' LET'S TALK SEX: GYNE-CHIATRIST DR. PAM DEE GETS CANDID

BEST DOCTORS

DECEMBER/JANUARY 2014

SOUTHMAGAZINE.COM

2015

202

Features 70 106

100

216

40 96

64 Magic Mike's Adam Rodriguez gets personal about his love for the South.

100 SWAPPING SEX STORIES Dr. Pam Dee is rescuing menopausal woman, one patient at a time.

78 74

70 ACROBATIC ELITE

Former Big Apple Circus star teaches Lowcountry kids how to fly.

108 SOUTH'S GREATEST NURSES

Selfless caretakers pay homage to their predecessors.

78 SOUTH'S GREATEST KIDS These kids are so cute, there's no way we could pick just one. Bring on the awwws.

196 SUPERSIZE EVERYTHING Superfoods to the rescue! Get a healthy heaping of these nutrientrich dishes.

Contents

DEPARTMENTS

CHIT CHATS

DINE SOUTH

26 CLUB SOUTH 7th Annual DineSouth

190 SISTERS FLIPS OUT Flip My Food heads to Sisters of the New South

32 MOUTH OF THE SOUTH Southern Mama Anne Hart 34 HIGH COTTON Enmark's Houstoun Demere

192 SOUTHERN SIPPIN' Drinks with Westin Savannah's Bianca Marie

198

194 TEA IS THE NEW BLACK Your tea doesn't have to be sweet

36 IN THE STUDIO Jonathan Keller

196 SUPER FOODS Where to find them in the South

38 SOUTHERN MADE Georgia Crafted

202 SOUTHERN CRAFT Southern mixologists bring you the best in craft cocktails

40 CULTURE Blues genius Vic Wainwright

PLAY SOUTH

44 SOUTHERN ADVENTURE Marathon training with Jeff Galloway 46 ON THE PORCH Marijuana in Georgia

STYLE SOUTH

108

208 GREGG ALLMAN The Ramblin' Man comes to Savannah 210 BEST FESTS 211 REINDEER RUN

164 PEARLS OF WISDOM Lowcountry jewelry designer to the stars

212 THE JOURNEY 214 GRAY'S REEF FILM FEST

166 HOUSE CALLS Medical professionals treat you to the latest in flash-back fashion

216 EVENTS CALENDAR 222 SCENES OF THE SOUTH Savannah Film Festival, Savannah Speed Classic, Rape Crisis Center Fashion Show

GO SOUTH

226 SOUTHERN SLANG Batman and Catwoman

176 HIT THE ROAD Our best places to eat, play, stay and shop in Atlanta and the coastal South

MEET THE DOCTORS 166

122 SOUTH’S FINEST DOCTORS

PUBLISHER’S LETTER THE FEEL-GOOD So, there we were, standing on the top of the Manager building in downtown Savannah, 11 stories and 136 feet high. Nice view. But we wouldn’t be up here for very much longer. We were going down—the hard way. The elevator ride up to the 10th floor didn’t take long. After we suited up, the class on rappelling, which, by the way, was what were here to do, seemed even shorter. Soon we’d be pushing down the side toward the pavement below. While we were making the final climb up the stairs to the roof, the adrenaline was already starting to buzz. This wasn’t the most intimidating thing I’d ever done; I have skydived several times (once with my wife), bungee jumped and did more than a few unsanctioned crazy things in my youth that I somehow survived. But there was something a bit special about this. It was more than just a shot of adrenaline. Getting our fix was actually going to do some good for others. This adventure was the result of an effort to raise funds for one of America’s oldest and With my wife a few minutes before we descended down most successful youth organizations, the Boy Scouts the side of the Manger Building in Savannah, Georgia. of America. Finally, we pushed out over the edge. I was “Giving is the thinking it was an appropriate real-life manifestation of the metaphor that describes where I am highest expresmentally half the time. But this was a focused and exhilarating experience, not a pressure cooker sion of potency. In like the publishing industry, with its never ceasing deadlines. the very act of giv Working at South is a different kind of rush. It’s ultimately satisfying but comes with a daily ing, I experience my strength, my allowance of stress. We all experience that, no matter what we do. Sometimes you just need to blow wealth, my power. all of that junk out of your system. Hanging from the side of a tall building is one sure-fire way to This experience of do it. heightened vitality By the time we descended to the 5th floor, I had a grin on my face you couldn’t pry off with a and potency fills me with joy. I crowbar. This was definitely worth it. To do it alongside my wife made it that much more special. experience myself And not just for me. South was a sponsor of this event called Over the Edge, which benefitted as overflowing, the Boy Scouts of America’s Coastal Georgia Council. It was one of hundreds of events we’ve spending, alive, sponsored throughout our 9-year history. I wasn’t just getting my jollies (although I was getting hence as joyous. Giving is more joysome serious jollies), we were participating sponsors because we’ve always worked hard to be a ous than receivsupportive, contributing member of the community. ing, not because That’s really the moral of this story. We think everyone should try to band together and help it is a deprivation, those in need. No politics, no hidden agendas, no competition. When it comes to doing good deeds, but because in the act of giving lies all have an opportunity to pitch in and help. the expression of So, while the thrill of the descent was a short, intense burst, the knowledge that we’ve done a my aliveness.” ~ little something that will benefit others who need help is a thrill that lasts far, far longer. Erich Fromm

Give it a try if you haven’t done so yet. Trust me on this one. Many thanks and keep reading.

ABOUT THE COVERS HAUNTED SAVANNAH The Old Candler Hospital p.50

GREATEST KIDS Too Cute for Words p.78

GUN DOGS Man's Best Friend p.54

CSI: MIAM ADAM RODR I'S TRAVELS SOUTIGUEZ PUMP YOU UP!H TO P. 66

KRISTEN ROSALESVASQUEZ, P.A. JOINS AN ALL-STAR

CAST OF THE SOUTH'S MOST FASHIONABLE DOCTORS. BEAUTY AND BRAINS? WHO SAYS YOU CAN'T HAVE IT ALL?

PAGE 168

HEALTH& WELLNESS

NATURAL BIRTH: THE WAY GOD INTENDED SUPERFOODS: GUIDE TO HEALTHY SOUTHERN EATIN' LET'S TALK SEX: GYNE-CHIATRIST DR. PAM DEE GETS CANDID

BEST

DOCTORS

DECEMBER/JANUARY 2014

SOUTHMAGAZINE.COM

2015

Blinged Out Beauty: Our 8th annual Best Doctors cover was styled by Ashley Borders and photographed by Candace Perry. Model, Kristen Rosales-Vasquez is a PA at Gastroenterology Consultants of Savannah. For more of this beauty with brains flip to "House Calls" on page 156. Post Photo Artist: Andrew Davis. Cover Design: MB

SUPERFOODS Guide to Healthy Eating p.196

GREATEST KIDS LIVE FOREVER Too Cute for Words p.78 Plus Bucket List 2015 p.104

GUN DOGS MAN'S BEST! FRIEND/HUNTIN PARTNER G P. 52

HEALTH& WELLNESS LET'S TALK SEX: GYNE-CHIATRIST DR. PAM DEE GETS CANDID SOUTH'S MOST FASHIONABLE DOCTORS NATURAL BIRTH: THE WAY GOD INTENDED IT

BEST DOCTORS

CSI:

MIAMI'S

ADAM RODRIGUEZ

IS GOING TO PUMP YOU UP PAGE 64

2015 DECEMBER/JANUARY 2014

SOUTHMAGAZINE.COM

Adam Rodriguez: While filming Magic Mike XXL in Savannah, Adam Rodriguez met up with the South team to work out on the beach. Photographed by Danny Griffin, art directed by Julius Woodard and hair and makeup by Jules de Jesus Fritz for Jules - More Than Makeup. Post Photo Artist: Andrew Davis. Cover Design: MB

–Michael Brooks, Publisher/Creative Director

S O U T H M A G A Z I N E .C O M

P h o t o g r a p h b y N ATA L I E A L E X A N D E R

EDITORâ&#x20AC;&#x2122;S LETTER

publisher/creative director Michael Brooks

While putting together the Health & Wellness issue, I realized something about myself. I'm not nearly as healthy as I thought I was. Sure I go for a run when I can fit it in, and I eat a banana for breakfast every morning, but that's pretty much where the buck stops. After talking to Coach Carter for "Alpha Omega" on page 88, I was inspired to get myself into gear. He told me it's not the programs that fail. It's not Pilates, CrossFit or yoga that are wrong for me. It's me that's wrong. It's me that's not getting myself healthy. The revelation hit me like a ton of bricks, but luckily the resources I learned about while researching and writing for this issue all came flowing back to me at once. Growing up in the South, healthy practices weren't exactly instilled in me. Sure I went to swim practice five days a week, but that also meant I was able to eat whatever I wanted and still be as thin as a rail. As I'm getting older I've unfortunately had to realize that when you stop burning thousands of calories a day, you have to put the fork down. There are so many people like me down South, but thankfully, there are many more who are trying to get everyone in gear and take the unhealthy South stigma and put it down the garbage disposal. In "Hold the Butta'" on page 92, one of our newest writers Larri S. Carter unveils why the South is so unhealthy and what people are doing right here in Savannah to combat obesity and health risks. Memorial Health and Gulfstream have partnered to create the Children's Wellness Program and Center, which is focused on lowering the childhood obesity rate in our area through education and wellness activities. It's something I know would have helped instill healthier habits in me as a child. I think one of my favorite revelations of the past few months was finding out about the Midwife Group and Birth Center ("Handle with Care" page 74). The only center of its kind in the entire state of Georgia, the Midwife Group has been using natural practices to help women give birth in a free and inviting environment. Not only do they ensure their patients truly feel cared for, but national studies have shown that midwifery practices are actually way healthier for both the mother and the baby than giving birth in a hospital. It's kind of amazing the kick in the pants these 228 pages have given me. I hope this issue gives you a little nudge as well. Whether you think you need to get in shape, or you need to eat a bit more peas and carrots, this issue is bound to help you do it. Here's to making 2015 the South's healthiest year. Happy Holidays y'all.

â&#x20AC;&#x201C;Kelly V. Adams, Managing Editor

S O U T H M A G A Z I N E .C O M

managing editor Kelly Adams art director Julius Woodard circulation and office manager Barbara Barnette marketing coordinator Chelsea Bremer account executive Laura Bento, Taylor Jennings Nicole Jones advertising art director Natalie Alexander web editor Mary Zimmer Morgan McMurray-Bartman fashion editor Ashley Borders contributing editor Robyn Passante Paula S. Fogarty contributing designers Mike Leister Gina Jackson contributing writers Laura Beth Caldwell, Marty Fischer, Sandra Montalvo, Eva Fedderly, Toren Anderson, Larri S. Carter, Morgan McMurray-Bartman contributing photographers Jabberpics, Candace Perry, Paul Nurnburg, Charlotte Wilson, Michaele Smith, Blake Crosby, Danny Griffin, Tre Goode, Kate Blohm editorial intern Sandra Montalvo design intern Cristina Mourao south magazine is published bimonthly by bad ink, brooks advertising design, inc. reproduction by any means of the whole or part of bad ink without written permission from the publisher is prohibited. views expressed in the editorial pages do not imply our endorsement. we welcome your product news. include prices, photos and digital files with your press release. please forward product samples and media kits to reviews editor, south magazine, 116 bull street, savannah, georgia 31401. we cannot be responsible for unsolicited product samples. subscription rates: u.s.: $19 for one year; $28 for two years; single copies: $4.95. change of address notice: six to eight weeks prior to moving, please clip the mailing label from the most recent issue and send it along with your new address to: south magazine, change of address notice, 116 bull street, savannah, ga 31401, attn: circulation

south magazine: A Division of Bad Ink 116 Bull Street, Savannah, Georgia 31401 phone: 912.236.5501 fax: 912.236.5524 southmagazine.com

Photograph by CEDRIC SMITH

CONTRIBUTORS

ASHLEY BORDERS

DANNY GRIFFIN Danny Griffin has worked as a commercial photographer in Miami, Los Angeles and Atlanta for a decade. He has shot everything from tires to celebrities. He believes everything in life happens for a reason, follows his passion for photography wherever it leads and tries his best to exercise and eat right. When he's not holding a camera he can be found strumming a guitar, hanging out with his 12-year-old son, or trying to live up to the hype that attracted his gorgeous girlfriend. See Danny's work in "Get

Ashley Borders is an international entrepreneur who started and owns two fashion companies; the first she started at age 16. While working for multinational firms abroad, Ashley has lived in the United Arab Emirates, Qatar, Bahrain, Oman, Germany, Italy, Scotland, United Kingdom, and China. She has dressed celebrities from Kate Middleton to Melanie Griffith to Tom Cruise and worked the catwalks of Haute Couture in Europe and USA. See Ashley's styles in House Calls on page 182.

MICHAELE MADDOX

Michaele Smith loves kids, dogs and photography. Putting these passions together she began Bows & Arrows Photography in Savannah, Georgia. She believes in creating moments where she can truly capture the personality of children. In her mind, it's never a photo shoot and always playtime! Visit her at bowsandarrowsphotography.com. See Michaele's work in "South's Greatest Kids" on page 78 and "Man's Best Friend" on page 52.

Pumped with Adam Rodriguez" on page 64.

CANDACE PERRY

Candace Perry is a Savannah-based, self-taught photographer who got her start by winning a professional camera back in 2011. She is passionate about helping women realize their full beauty and specializes in makeover portraits through her company FashionShots. Visit her at CandacePerry.com. See Candace's work in "House Calls" on page 166 and "Move & Motion" on page 70.

S O U T H M A G A Z I N E .C O M

LAURA BETH CALDWELL

Laura Beth Caldwell is a Southern gothic writer – from Ohio. Now a Lowcountry local, Laura’s passion is anything Savannah, but mostly the darker bits. When she isn’t working on vampire novels or horror scripts, she’s doing her storytelling from a hearse as a Savannah ghost tour guide. Find her at laurabethcaldwell. com or read her spooky tales about the Old Candler Hospital on page 48.

S TAY C O N N E C T E D FIND US ONLINE

f FACEBOOK

Like South Magazine for exclusive content, polls, and photos.

t TWITTER

We’re always out, live Tweeting at events. Follow us @south_mag.

Online Contests EACH ISSUE WE showcase some of the greatest people in the South. From the Greatest Nurses to the Greatest Bosses, we aim to recognize those who excel at what they do. We encourage you to get online and vote like crazy for your favorites. Winners are featured in each issue in a photo shoot with one of our professional photographers. This month check the the South's Greatest Kids on page 78 and the South's Greatest Nurses on page 108. Up next is the South's Greatest Photographers. Vote and nominate at southsgreatest.com.

INSTAFAMOUS Want to stay up-to-date on all the famous folks headed down South? Follow @InstaSouth on Instagram to get exclusive content, behind-the scenes looks at celebrity photo shoots and a little taste of what life is like at the South mag offices. Plus, we are always posting contests and restricted access solely to our fans on Instagram. #PlaySouth

S O U T H M A G A Z I N E .C O M

i INSTAGRAM

@Instasouth is your one-stop handle for Dixie’s coolest pics.

RED CARPET GLAM Savannah's Fashion Night p.152

CELEBRITY SIGHTINGS Stars Love the South p.53

GREATEST CHEFS Who Made the Cut! p.92

S AVA N N A H & T H E C R E AT I V E C O A S T

FOOD, FILM& FAMOUS FOLKS GREATEST

HAVILAND STILLWELL

THE DAUGHER OF SAVANNAH'S CITY ATTORNEY TELLS ALL ABOUT THE FIGHT FOR FAME AND WHY IT WAS A CHALLENGE FOR HER GROWING UP IN THE SOUTH

PAGE 64

RESTAURANTS, CHEFS & BBQ TIPS & TRICKS FROM STAR S OF THE SOUTH WANNA LIVE THE DREAM? FIND OUT WHAT IT TAKES.

CANCER SURVIVORS NOT MANY DANCE WITH DEATH AND LIVE TO TELL THE TALE. FOUR BREAST CANCER SURVIVORS GO DEEP INTO THE BIGGEST FIGHT OF THEIR LIVES.

PAGE 72

My son, Trey Wilder, just opened Treylor Park in Savannah and I enjoyed reading your magazine on his coffee table at his apartment, so I decided to subscribe and receive my own South magazine. The magazine is great and very informative to an "outsider" visiting Savannah. I have only been able to visit Savannah a few times in my life, but I plan to visit more in the future! —Joyce Ragan Wilder, Perry, Georgia Got back to my room at the Westin in Savannah this morning after a quick workout and noticed South magazine sitting on a side table. I picked up South, flipped through it and then tossed it over to my wife and said this is by far the best magazine that we advertise in, as far as content, layout, photography, creative, just everything about it. She looked through it and she was equally impressed. She was amazed it actually had content and not just ads like our hometown high-end publications. Just wanted to pass that along and say kudos to you and your team. —Brian Stamey, International Diamond Center and IDC Coin & Bullion

GET IN TOUCH WRITE TO US AT editor@thesouthmag.com or 116-A Bull Street, Savannah, GA 31401

ChitChats

CLUB SOUTH MOUTH OF THE SOUTH HIGH COTTON IN THE STUDIO SOUTHERN MADE TRUE SOUTH CULTURED ADVENTURE ON THE PORCH

CHECK OUT CAMILLA MESHIEA AND HER QUEST FOR TRUE BEAUTY AT HAVEHEARTMAGAZINE. COM. ALSO FEATURED IS HER VIDEO FROM HER APPEARANCE AT TEDX TALK.

I AM WOMAN, HEAR ME ROAR

FEMALE CROSSFIT GURU SHOWS THAT BEAUTY IS EVERYWHERE.

S O U T H M A G A Z I N E .C O M

Health blogger and all-around Renaissance woman, Camilla Meshiea is breaking the mold. She is helping women all over the world realize their beauty with idefinemybeauty. org. Her goal is to bring images of beauty together and redefine what the word means. Her efforts even garnered the attention of Have Heart Magazine (haveheartmagazine.com), a magazine that features real women, never photoshopped, to show true images of beauty. Bringing her message to the world stage, Meshiea recently gave a TEDx Talk on defining

beauty in the media. She urged women to believe in their personal beauty, even if it doesn't fit the mold of society's definition. Meshiea also spoke on feminism, and how the practice is in jeopardy. She believes people are confused and getting caught up in what the word feminism means instead of just believing in the power of women. This Lowcountry lady is making people everywhere think. Breaking the mold of beauty one image at a time. Join Meshiea and break the mold at idefinemybeauty.org. n

P h o t o g r a p h b y JA B B E R P I C S

C L U B S O U T H / D I N E S O U T H 2 01 4 Savannah Coca-Cola

Leoci's Trattoria

Johnny Harris

Savannah Station

7th Annual DineSouth was South's biggest celebration of the year. In commemoration of our Film, Food and Famous Folks issue, we invited 800 of our closest friends to get a taste of the greatest restaurants in the South. Presenting sponsor, Coca-Cola was the star of the outside deck with their bar full of all the American classic Coke drinks we love. They led the group, which consisted of an aerial performance from Move & Motion and a petting zoo from the folks at Hunter Cattle. Not to worry, we kept Chef Leoci and his roasting pig away from the hens. We didn’t want our favorite farm to fork Italian getting any ideas. 1. Rodney & Susan Barnard 2. Deanne Skinner, Larrie Ross 3. Todd Woods, B&D Alligator 4. 5. WSAV The Southern Scene 6. Eric Sharpe, Randi Cleveland 7. Kristen & Linda Albritton

Wright Square Café Tom & Cathy Colasanto, Linda Link

Wild Wing Café

S O U T H M A G A Z I N E .C O M

Photography by DIANE DODD

C L U B S O U T H / D I N E S O U T H 2 01 4

Bottles & Cans entertained guests, along with the open bar –big thanks to Savannah Distributing and The Coca-Cola Company– and as the sun went down DineSouth 2014 was a glittering, glow of success. Italian, American, German, Japanese, every flavor and genre of cuisine in the Lowcountry was represented in bite sized servings of the restaurant’s and chef’s best dishes. We couldn’t imagine a better way to bring the South together than over the South’s greatest grub.

Savannah Technical College Team

Ray Lundy

Dept. 7 East

1. Lorrie Lancaster, Candace Perry & Michelle Boniface 2. Marquis Spann, Aliyah Curry, Malcolm Randall & Shena Verett 3. Frankie & Michael Brooks and family

Cupcake Emporium

Marella Jackson Poticny 39 Rue de Jean

Savannah Riverboat Cruises

The Enmark Stand

Daniel & Esther Wilson

S O U T H M A G A Z I N E .C O M

P h o t o g r a p h y b y A S H L E Y B AU M A N, K E L LY R O ET T O

C L U B S O U T H / D I N E S O U T H 2 01 4

Chef Jean Vendeville and the Baking and Pastry Arts Department of the Savannah Technical Institute wowed the crowd with desserts at DineSouth. Chef Vendeville is a Certified Executive Pastry Chef by the American Culinary Federation (ACF) and recently received ACF’s Southeast Region Best Culinary Educator of the Year Award. It’s no wonder they couldn’t serve their food fast enough.

The Chart House Brittany Rowland, Ash

ley Lamiter, Jenna Ray

nor

1. Jadarrius Small, Juquetda Green, Brian Robinson 2. Beth Vantosh, Khara-Beth Harbin 3. Frankie & Stella Farinacci 4. & Jennifer Hagan 5. Maggie & Arnold Castellanos 6. Meredith Gray & Beth Logan 7. Blake Crosby & Danielle Hicks

Foxy Loxy Stoll Amy Sherrier, David

Kayak Kafé

A. Lure

Ampersand

S O U T H M A G A Z I N E .C O M

P h o t o g r a p h y b y D I A N E D O D D & K E L LY R O ET T O

MOUTH OF THE SOUTH / MAMA KNOWS BEST when you do go somewhere, you want it to be worth your while. SouthernMamas.com helps parents do just that.” WE’RE KID-FRIENDLY, WE PROMISE! “When I became a mom, I often heard from other local parents that Savannah was lacking in kid-friendly spots, programs and activities,” notes Hart. “But in the last several years, that has changed.” SouthernMamas.com is proof that Savannah is family-friendly. From museums and art studios to mommy-and-me and nature programs, Savannah has got the kids covered, and you can find it all on Southern Mamas. “SouthernMamas.com has helped promote new programs for kids and we've also supported already existing ones like the creative art workshops offered by Savannah's Department of Cultural Affairs; the dynamic hands-on programs at Sandbox Children's Museum on Hilton Head; and all the fun free storytimes and educational events at Live Oak Public Libraries,” lists Hart.

Southern Mama Knows Best

SOUTHERNMAMAS.COM FOUNDER ANNE HART DISHES ABOUT RUNNING A BUSINESS AND A FAMILY. BETWEEN SOCCER PRACTICES,

dance recitals, art classes and piano lessons, parents barely have time to breathe, let alone research the perfect place to throw an 8-year-old’s birthday, or find a dentist who won’t mind a kid who bites. It’s Anne Hart to the rescue, y’all. She created SouthernMamas. com to give parents in the Lowcountry a one-stop resource to find everything the area has to offer children and families.

S O U T H M A G A Z I N E .C O M

After having her first child, Hart needed a place to get information about being a mom in Savannah, so in 2007 southernmamas.com was born. “When you have young kids, the simple act of just getting out of the house becomes a huge feat that involves a whirl of diapers, wipes, snacks, multiple outfit changes, car seat configurations, potty checks, muffin-top camouflages, hair-tangle/shoe-tying meltdowns and more,” laughs Hart. “So

NOT SO FAST The hardest part about being a parent is missing the important things. Hart’s goal is to give parents the opportunity to enjoy being with their kids, before they grow up. “When you become a mom, the most common, yet heartbreakingly true, cliché you are told is ‘enjoy your kids because they grow up too fast,’” says Hart. “I hope SouthernMamas.com helps Savannah and Lowcountry parents make the most of their children's fleeting childhoods.” WHAT’S NEXT? SouthernMamas.com has been growing steadily since its inception, and isn’t slowing down any time soon. Hart has tons of ideas in the works for the site, and is always attentive to readers’ requests as to what they want to hear about in the Lowcountry. “Our readers regularly tell us

Wr i t t e n b y K E L LY A DA M S

that they want more information on these three topics: schools and childcare, pediatricians and other local health care providers, and resources for children with autism.” Hart is constantly doing her research to bring her readers the most comprehensive resources available. BEING SOUTHERN The best part about being a parent in the Lowcountry is the array of nature and history the region has to offer your kids. You can hop in the car on a Saturday (after soccer, of course) and drive to the beach, an historic fort or monument, festival, or event in Savannah's Historic District and still be home by supper. The Lowcountry can expose a child to the best the South has to offer. “Being Southern means being able to see white-tailed deer, Great Blue herons, alligators, egrets, bottlenose dolphins, a couple shrimp boats and lots of live oak trees with Spanish moss all in one hour-long bike ride with my kids, and appreciating every bit of it.” n

Cheat Sheet for Having Fun With Your Kids from the Southern Mama Herself ➼ EAT - Any place that offers a "kids eat free" night like Maddio's Pizza Joint (kids eat free Saturday nights). unclemaddios.com

➼ PLAY – My favorite local playground is a toss-up between Mother Mathilda Beasley Park and Tybee's Memorial Park playground behind the Tybee Library. cityoftybee.org

➼ GO – Follow the Savannah Safari book by Polly Wylly Cooper and Emmeline King Cooper. It's a self-guided walking adventure for kids through the enchanting historic district to discover architectural treasures. savannahsafari.com

Photography by CHARLOTTE WILS ON

HIGH COTTON / SOUTHERN LEADERS TELL ALL Demere has been a force of innovation and change to the convenience store chains. He started by updating the look and feel of the Enmark stores, making them more appealing to younger generations. Demere’s team is now pioneering a healthy revolution, something that most convenience stores wouldn’t dare to try. “One of Enmark’s roles is to give time back to people with busy lives,” explains Demere. “It might be a convenient stop on the way to work for a quick cup of coffee and an energy bar, or a Miss Sophie’s casserole as a dinner solution for the busy mom who doesn’t have time to cook.” Enmark is showing that a convenient stop doesn’t have to be an unhealthy one. From organic fruit and candy to kale and falafel chips, Enmark’s new healthier products are designed with their customers in mind. “Enmark has always had an interest in the community’s health,” Demere states. “We have been the title sponsor of the Savannah Bridge Run for more than a decade and counting, and we began the Encourage Health luncheon series this year.” Each Encourage Health luncheon features a different speaker with a topic related to health and wellness in the community, and the proceeds benefit local health and wellness non-profit organizations.

Healthy Food, Fast

Enmark Vice President and General Manager Houstoun Demere makes health a convenience.

ONVENIENCE stores have gotten a bad wrap for being pit stops for unhealthy habits. Full of donuts, roller food and extra large soft drinks, these one-stopshops have created an epidemic, and Enmark is ready to be the cure. Houstoun Demere and his team are looking for healthy solutions to convenient food. They understand their role as the quick stop for people with not enough time on their hands, but Enmark’s goal is to replace the fries with an apple or two and make the South a bit healthier in the process. “Enmark has partnered with United Natural Foods Inc. (UNFI), a natural foods distributor, to bring a broader selection of healthy snacks, beverages and entrees to our stores,” says Demere. “We’re making it more convenient for consumers to make healthy choices.”

THE BRIEF

ENMARK BY THE NUMBERS

Years in business

S O U T H M A G A Z I N E .C O M

650 Employees

ON INNOVATION

➽

“We have always had an open-door policy,” recalls Demere. “Meaning that if anyone has ideas or suggestions to improve the way we do business, they are more than welcome to seek me out, and know that they’ll be heard.” Enmark is all about innovation and Demere notes that the most successful businesses out there are always looking to outdo themselves and the competition.

Stations currently open

65%

New or newly remodeled stations in the last year

ON LEADERSHIP

“I don’t micromanage; ➽ I have trust and respect in the

team, which empowers them to handle their responsibilities as they see fit,” notes Demere. His confident leadership strategy allows his team to feel comfortable enough with him to bring any and all ideas to the table and know they will be met with open ears. For more information, go to EnmarkStations.com.

HEALTHY HABITS NEED A QUICK SNACK?

Most Americans snack three or more times per day! If you need to calm that midday hunger, try one of these healthier options, now at

Enmark stores.

TANKA BUFFALO JERKY

Gluten-free, MSG-free, nitrates-free and hormonefree, this jerky is nothing but heathy. It’s the perfect healthy option for your midday meat cravings.

KOMBUCHA BEVERAGES

This fermented tea drink is considered a functional food and is claimed to have several health benefits such as aiding digestion and helping to detoxify your body.

ORGANIC FRUITS

Picking up a quick snack like a banana or apple is the best way to combat hunger in a healthy way.

Wr i t t e n b y K E L LY A DA M S

Po r t r a i t b y R OX I F Y S T U D I O

IN THE STUDIO / SOUTHERN ART

The Eye of the Beholder Local artist Jonathan Keller has risen to the top of Savannah’s art game through his talent, his faith and his sheer love for life.

rt school isn’t always a sound investment. For Savannah artist Jonathan Keller, rehab was better for his art career than any schooling. “I have struggled with alcohol for many years,” says Keller. “I tried time and time again to quit and I couldn’t. I went to treatment in 2007. When I got back I lasted for a few months here and a few months there but time and time again the alcohol was back in my life and it was destroying me.”

HOME BASE: THE JONATHAN GREGORY KELLER ART STUDIO Every artist dreams of opening a studio that will allow them the creative freedom to not only create whatever they want, but also to showcase other artists they believe in. Keller made that dream a reality in September 2014 with the opening of the Jonathan Gregory Keller Art

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Keller’s struggle with alcohol began to affect his entire life. He ran into legal issues, his marriage was in shambles and the alcohol completely controlled him. In 2013, Keller went into treatment again, and hasn’t had a drop since. He attributes his sobriety to art therapy, which he participated in twice a week while in rehab. “I really enjoyed it. My therapist said that I should do some artwork in my free time, on the weekends or after work, times I would usually drink,” remembers Keller. “So I took her advice and bought myself some art supplies and that’s how I got into painting. Painting gives me peace; it calms me. When I paint I feel like I’m in meditation, totally free with no worries and complete serenity.” Because he picked up art while in rehab, Keller technically has no formal training. At first, he used very cheap paint and canvas, and would get extremely frustrated at the result. He took the phrase “learn from the best” to heart and began visiting City Market in Savannah to talk to and watch the artists there. “The artists at City Market seemed so at peace and I wanted that,” recalls Keller. “At that point I knew this is what I wanted to do. I wanted to be a full time artist.” He studied other artists, watched YouTube videos, bought better paint and was soon able to create the art he wanted to create. Keller’s career has come full-circle and he is now the proud owner of the Jonathan Gregory Keller Art Studio in Savannah. He attributes his dreams becoming a reality to God, his sobriety and the generous teachers who helped him realize his talents. n

Studio in Savannah. Upon entering this beautiful new studio, patrons of interesting art will be greeted with complimentary coffee and pastries and introduced to oneof-a-kind artwork by Keller and some seriously talented friends. “Along with my unique abstract artwork, visitors will get to experience Authentic Gullah Art by Sabree and beautiful handmade jewelry by Rose Willis

ABSTRACT THINKER Inspiring the Masses with a Brush & Canvas

Keller uses his personal experiences to encourage positive change through his art. “My struggles with alcohol have had the greatest impact on what I paint. There is a better way to live life and I have been blessed to find this way with the help of others and a power greater than myself,” reflects Keller. He hopes people view his work and get inspired to take an in-depth look at their lives. “I want to create the anticipation of joy and help them be able to trust in something greater than themselves.” The adjacent painting, aptly titled "Continuous Flow," is about how most people have to be in control of every aspect of their lives. Letting things go can be a powerful thing. “We need to accept life on life’s terms, let go of our selfishness and go with the flow,”says Keller of his painting. “Our lives change constantly and the flowing water in this painting represents this. Where we were in the past is not where we are now.” Get more details on Keller’s inspiration and art at JONATHANGREGORYKELLER.COM.

featuring her popular sweet grass collection,” explains Keller. Stop in for the Holiday Extravaganza on December 6 and 7 for a free drawing to give away artwork by Keller, Sabree and Willis. Food, fun and special prices will also be served. For more information stop by the studio at 309 WEST SAINT JULIAN STREET, UPPER LEVEL STUDIO FOUR, CITY MARKET, SAVANNAH, GEORGIA.

Wr i t t e n b y K E L LY A DA M S P h o t o g r a p h s b y JA B B E R P I C S, S u p p l e m e n t a r y i m a g e s c o u r t e s y o f J o n a t h a n G r e g o r y Ke l l e r

SOUTHERN MADE / LOCAL PRODUCTS

Georgia in a Box A monthly subscription box full of Georgia-made goodies.

What’s better than buying local? Getting local delivered right to your door. That’s exactly what Georgia Crafted founder Erin Zwigart and her husband thought when brainstorming ideas for a new business. “Our goal is to make gift buying easy and affordable, while promoting the concept of shopping local,” says Erin. The subscription boxes began as a mixture of food and non-food products, but in early 2014, the Zwigarts began theming each box, which has become a huge success. “August was all about 'Summer Essentials' and our subscribers received 5 products centered around summer. September was focused around a ‘Backyard BBQ,’” notes Erin. “We find that having a theme helps not only with curating products, but also our customers get excited about what will be arriving on their doorstep.” Georgia Crafted isn’t just a monthly mailer. You can go to their website and order any of their themed boxes, or create your own box from the range of local products on the site. Some even put together Georgia Crafted boxes as wedding favors for out-of-towners. To order a box or see their selections head to georgiacrafted.com.

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Can’t decide on a box? See some of Georgia Crafted’s best sellers below.

FLAVOR OF GEORGIA BOX

(pctured above)

Georgia Crafted partnered with “Flavor of Georgia” contest to bring you an award-winning, delicious box. Products include winners “Georgia Mustard Marinade” and “Peachy Keen Pecan Pralines,” as well as finalists Oliver Farm Pecan Oil, Caramel Sea Salt Cream Cheese Pound Cake, King Louie Corn Medley Seasoning and Southern Sweet Tea.

SAVANNAH GIFT BOX

The Hostess City of the South is Georgia Crafted’s first city-themed box. Featuring four unique products made in Savannah, this box is the perfect gift for all your friends who wish they lived here.

GEORGIA GROWN BOX

Another collaborative effort, Georgia Crafted paired with Georgia Grown – a program within the Georgia Department of Agriculture – to feature seven products by artisans from all over the state. Enjoy Savannah Snaps from Verdant Kitchen and famous beef jerky from Striplings General Store.

Photographs provided by GEORGIA CRAFTED

C U LT U R E D / O U R C R E AT I V E C O A S T

SAVANNAH'S BLUES BROTHER IS BACK IN TOWN! See the Piana from Savannah jam in the city that inspired his sound.

Piana from Savannah The Lowcountry blues boy brings his boogie-woogie sound back to the place that made him a star.

eing Southern is a privilege. The South just gets into your blood and stays there, sweeping through your veins and inspiring every last thing you do. No other region seems to do that to people. We guess that’s why the South has birthed such great artists like Elvis Presley and Ray Charles. The Lowcountry itself has that same effect. Nationally acclaimed blues artist and Savannah native, Victor Wainwright, is constantly inspired by his roots. “Savannah’s is a musical city,” chimes Wainwright. “I can go Downtown and listen to the trolley. I can sit in City Market and listen to the pace of conversation. I can walk

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on a dock through the marsh and hear all the creatures and the water. I can listen to the birds in the big oak trees with moss. It’s a beautiful city, and a beautiful sounding city!” Not only does the piano prodigy’s hometown inspire him, but the people in it gave him the biggest influences into his career. Wainwright’s father, grandfather and uncle were musicians and played music in and around Savannah for years before he was born. They called themselves the Herb River Boys. Later while in high school at Benedictine Military School, Wainwright would venture downtown to Savannah Blues Bar. Music wasn’t Wainwright’s first career. A friend of his family’s, Kevin Stoy Sr,, was an air (cont. on pg. 42)

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It's hard to catch up with this boogie-woogie star. On the road 300-plus days a year, it's rare he gets close enough to the Lowcountry to entertain his original fans. Wainwright is coming back to his old stomping grounds this December 13 for Savannah Harley-Davidson's 20th Anniversary Celebration. You'll be able to hear all his latest blues hits, and all the songs he learned by heart as a kid. You might even witness the biggest treat of all, the men who taught him everything he knows get on stage and tickle the ivories together. His father and grandfather taught him to play, but they still might be able to teach him a thing or two. Savannah Harley-Davidson is bringing out all the stops for their 20th Anniversary shindig. Food, friends and famous blues singers all under the stars at Savannah's favorite motorcycle dealer. For more information on Vic's concert and Savannah Harley-Davidson's 20th Anniversary celebration visit savannahhd.com.

Photography by ROGER STEPHENS ON

C U LT U R E D / O U R C R E AT I V E C O A S T traffic controller and brought him to work for a class assignment at Benedictine Military School. From then on he thought he wanted to be an air traffic controller and attended Embry Riddle Aeronautic University in Daytona Beach, Florida. After college Wainwright was asked by the FAA to move to Memphis, Tennessee to work as a controller. He left behind his band and musical career. However, it wasn't long after he left that music started calling again. “Music was calling me, and it was getting louder, louder and louder. My Dad to this day calls me his $100,000 dollar piano player,” he laughs. “I did work as a controller in training for a couple years before stopping and continuing my focus on music. I believe that most anyone that knew me knew what I was going to do.” Since dropping everything and pursuing music, Wainwright has catapulted to blues star status. He has played with legends like BB King and his first studio album Piana from Savannah, was met with rave reviews. His second and third studio albums, Beale Street to the Bayou in 2009 and Lit Up! in 2011, were both with his band the WildRoots. Their whirling, twirling boogie-woogie blues sound is more than unique; it’s astoundingly beautiful and raw. The WildRoots isn’t his only venture. Wainwright has been given the opportunity in his career to participate on many projects that challenge him as a musician. “I think that as touring musicians, we have to keep a lot of irons in the fire,” notes Wainwright. “Having multiple bands is one way of doing that. Joining up with two other successful frontmen of their own bands, JP Soars and Damon Fowler, was an easy decision for me, mostly because they are fantastic people and fun to be around. They had discussed doing the project ‘Southern Hospitality’ and then in 2011 called me to round out and join the band. We signed to Blind Pig Records shortly after, and the rest is history!” The name Southern Hospitality was a no-brainer because Soars, Fowler and Wainwright are all boys of the South, growing up below the Mason Dixon. “The word hospitality encompasses our own beliefs that as a musician and entertainer, our arms

The Blues Man: Vic Wainwright on tour in 2014

Music was calling me, and it was getting louder, louder and louder. My Dad to this day calls me his $100,000 dollar piano player. are wide open,” Wainwright recalls. “We are inviting everyone to the show, and will treat everyone the same way, no matter what. We are playing the music we grew up listening to … Southern music. “ Wainwright is something of a superstar in the blues world. He has won two consecutive Pinetop Perkins Piano Player of the Year awards at the Blues Music Awards. His collaborative album Easy Livin’ with Southern Hospitality made the Top 10 in the US Billboard Top Blues Album chart. He has also had the opportunity to play with legends and role models like BB King. At the moment, Wainwright is mostly focused on his band, the WildRoots. The group of friends has

CADET WAINWRIGHT

Not always a rock star, this Savannah boy still remembers his roots. Savannah born and bred, Victor Wainwright got his sound, and his dedication, from the heart of the Lowcountry. "Fortunately for me, I was blessed by a family that wanted me to have a great education," remembers Wainwright. "From Hancock Day School to St. James to Benedictine Military Academy. All were amazing!"

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an album coming out in 2015 and will be touring the world together over 300 days a year. When he isn’t country hopping and playing his Southern sounds to the masses, Wainwright resides in Memphis, which he says isn’t a far cry from his Lowcountry roots. “As well as Savannah, Memphis is steeped with its own heritage of which I'm soaking up as much as possible!” he laughs. No matter what part of the South Wainwright calls home, or what part of the world he travels to next, the South is clearly a deep part of him. It escapes through his music, allowing the rest of the world to enjoy its sound. n

Wainwright's mother, Joanne Wainwright provided the photo at the left and remembers with a laugh the day this photo was taken. "This was his commissioning dance!" she smiled fondly. "You can see all the girls dressed up in the background! He looks so different without that beard!" Beard or no beard, even then this boy could play. Before becoming a blues master piano player, Wainwright would play roadie for his daddy and granddaddy, who travelled the South playing piano professionally. Sometimes his elders would let him on stage, not knowing they were giving birth to a piano and blues legend. For more on Vic's past and future career visit VICTORWAINWRIGHT.COM.

SOUTHERN ADVENTURE / EXPLORE, DISCOVER, ENJOY

Training Session: Jeff Galloway gets his runners in gear

Run for Your Life

"America's Running Coach" has worked with over 200,000 average people in training for a marathon, half or any other running goal. This Georgia boy is starting a running revolution. Can you keep up?

lain and simple, you can’t buy the satisfaction of finishing a marathon or half for the first time. It’s a rush that can get you hooked for life, which is exactly Jeff Galloway’s goal. Galloway, who began running as a kid because he thought he didn’t have any athletic skills, is a US Olympian and world-renowned running coach. Galloway has been running for over 50 years, and now he wants you to join him. “Lifelong running is great because of the brain circuits that are turned on for a better attitude, more vitality and personal empowerment,” enthuses Galloway. ‘Because of the latter, runners tend to be happier and accomplish some amazing things.” Does that make you want to get up and get going? Well, it should. If you’re a beginner, no worries. Galloway’s Run, Walk, Run Method has gotten many a fatty off the couch and into some running shoes. According to the coach, a beginner should start with more walking than running. Inserting liberal walk breaks into your run will give you that endurance you need to finish a half or full marathon. Allow yourself time to get there, and you’ll be a marathon convert soon enough. “Running enhances everything I do,” notes Galloway. “After a run I have more energy, I think better and quicker and feel better all day.” Become an adventurer and challenge yourself to train for a marathon or half. Hopefully you’ll join the club and get hooked for life.

WHERE TO RUN? JEFF'S GOT YOU PUMPED, NOW HERE ARE YOUR GOALS. SIGN UP FOR ONE OF THESE LOWCOUNTRY RACES AND JUMP ON THE RUNNING REVOLUTION. Enmark Savannah River Bridge Run 5K, 10K, 1/4 mi kids run Saturday Dec. 6 Savannah, Georgia savannahriverbridgerun.com

Race for Warriors

5K run Saturday Dec. 13 Tybee Island, Georgia runforwarriors.com

Jeff Galloway 13.1

13.1M run Sunday Dec. 14 Atlanta, Georgia jeffgalloway131.com

5th Annual Reindeer Run

8K run Saturday Dec. 20 Savannah, Georgia fleetfeetsavannah.com

Jacksonville Bank Marathon & Half 26.2M run, 13.1M run Sunday Dec. 28 Jacksonville, Florida 1stplacesports.com/jm.html

The Color Vibe

5K run Saturday Jan. 3 Savannah, Georgia thecolorvibe.com

Charleston Marathon

26.2M run, 13.1M run, 5K run Saturday Jan. 17 Charleston, South Carolina charlestonmarathon.com

Yates-Astro Resolution 5K Galloway says the number one complaint he gets from athletes is they can’t run any faster. He tells them to choose better parents the next time around. We like your nononsense approach, Coach. Here’s how to properly recover during training so you don’t jump on the whine wagon.

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1. Start by stretching. Don’t be afraid to really get into it. Your legs will thank you later. 2. Pace yourself. Adhere to Galloway’s "Run, Walk, Run" method, there’s a reason it’s worked for so many. Don’t try to impress anyone just yet, you might pull something.

3. Reload. Within 30 minutes of your workout, you need to reload your muscle fuel by eating 80% simple carbs and 20% protein. Notice we said simple. Put down that processed food immediately. For printable training schedules and tips visit jeffgalloway.com.

Trail Run & Walk Sunday Jan. 25 Savannah, Georgia bethesdaacademy.org

Critz Tybee Run Fest

13.1M run, 10K run, 2.8M run, 1M run Saturday Feb. 7 Tybee Island, Georgia critztybeerun.com

P h o t o g r a p h s p r o v i d e d b y J E F F G A L L OWAY

J U N E / J U LY 2014

ON THE PORCH / MARIJUANA IN GEORGIA

Legalize it? A bill proposing to legalize CBD oil in Georgia has lawmakers and law enforcers at odds. On one side it could help children with chronic illnesses, but on the other is it still too risky to put on our streets?

hether or not you’re personally in tune with the world of politics, last March you read the headlines: “Georgia legalizes medical marijuana.” While a major misconception and misleading, that wasn’t too far from the truth. A bill spearheaded by Representative Allen Peake had passed through the Georgia House of Representatives with an overwhelming majority vote (171 to 4 to be exact) and passed through the Senate unanimously. So, why don’t we see people rolling joints on the street? And why aren’t we all standing in line at the pharmacy for our prescriptions? The headlines from last March were problematic because the bill didn’t pass through the Senate as planned. Late in session it was amended to include a separate mandate that would require health insurance policies to cover behavioral therapy for children under six years of age, who have been diagnosed with autism. Needless to say, that’s not the same bill that passed the House of Representatives 171 to 4. What would legalizing medical marijuana mean for the Peach State? Across the country Americans are asking themselves the same question about their own home states. In 23 states (and Washington D.C.) legislation has already passed legalizing prescription cannabis. On January 13, the Georgia Legislature gets back in session and the House of Representatives will hear the bill again, but what really is the debate in the capitol? And what should you know about legalization?

Pro: It’s Not Weed, It’s CBD Oil Allen Peake Republican Majority Caucus Sectretary/ Tresurer 7 Years of Service Georgia House of Representatives

The biggest misconception with the bill, according to its sponsor Representative Allen Peake, is that it is somehow linked to the recreational drug. However, he has made it clear that he would

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fight against the effort to pass full legalization of marijuana in Georgia with as much passion as he is fighting for medical cannabis oil. “This bill will drastically improve the quality of life for citizens in our state. Medical cannabis will not be allowed in smokable form, it will contain elevated levels of CBD, the therapeutic part of the plant,” Peake said. “No one will be getting high off of it.”

Peake was inspired by the story of a young girl with a severe seizure disorder that causes her to have over 100 seizures a day. Haleigh Cox, the 4-year-old who Peake visited in the hospital, had her first seizure-free day because of a CBD oil treatment she received in Colorado. “There is not a day that goes by that I don’t have someone tell me that they are pulling for me to pass this legislation next year.”

Con: It’s a Slippery Slope J. Terry Norris Executive Director 19 Years of Service Georgia Sheriff's Association Georgia Sheriff's Youth Homes

The trickiest part of the legislation going forward, is that the marijuana plant and all of its derivatives are currently illegal and not approved by the FDA. It remains a federal offense to possess the drug and is classified as a Schedule I Drug by the DEA, having no currently accepted medical use and being highly dangerous with potentially severe psychological and physical dependence. “It’s simple,” Terry Norris of the Georgia Sheriff’s Association explained. “Marijuana is an illegal substance.” As far as the sheriffs are concerned, cultivating the illegal plant in-state in order to provide the medical CBD is a slippery slope to extending the legislation to include recreational use of marijuana. Regarding the provisions of the bill that would lay down the infrastructure for cultivation centers, Norris said, “The sheriffs are going to adamantly oppose growing marijuana for any reason." Norris clarified that the Sheriff’s Association does not oppose the bill allowing citizens, like Haleigh Cox, getting the medical care they need. They believe cultivating the illegal crop in-state will open the doors for a situation like that in Colorado.

Wr i t t e n b y S A N D R A M O N TA LVO

Fe a t u r e p h o t o b y T I M R I ET H M I L L E R

J U N E / J U LY 2014

THE OLD CANDLER HOSPITAL: THIS FORMER PLACE OF HEALING IS RUMORED TO KEEP SPIRITS ALIVE. HERE'S THE STORY BEHIND ONE OF SAVANNAH'S MOST HELLISH HAUNTS. BY LAURA BETH CALDWELL Now the Savannah Law School, The Old Candler Hospital Building still sits as a reminder to Savannah's haunted past.

PHOTOS BY TRE GOODE

avannah is a genteel Southern lady with a not-sogenteel past. Veiled like the mossdraped oaks that grace her squares, she is a keeper of secrets. Claimed to be the most haunted city in America, Savannah’s secrets are resurrected nightly by dozens of ghost tours, each seeming to have their own version of the truth. Perhaps there is no greater witness to Savannah’s dark history than the Old Candler Hospital building at the edge of Forsyth Park. The walls of this formidable structure echo with the voices of yesteryear — the cry of a father who cannot feed his children — the agony of a wounded soldier a thousand miles

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from home — the sound of a hammer nailing together a prison stockade — a coffin. Energy. In a word, that is what the old hospital is about. It’s an energy you can feel the instant you ascend the great curved stairs to the double portico where you are greeted by nearly 200 years of that energy. It feels more like a warning than a welcome. As Georgia’s oldest hospital, its roots run deep. Almost as deep as those of the 300-yearold oak that stands in its shadows. Chartered in 1804, the original hospital was located at Broughton and East Broad Streets. Incorporated as the Savannah Poor House and Hospital, it served sick and disabled seamen. The current structure was built in 1819, while Savannah was enjoying world-wide notoriety for the S.S. Savannah — the first steamship to cross the Atlantic. Construction costs for this new poorhouse on the far outskirts of town were $30,000 — the equivalency of approximately $600,000 today. It seems Savannah wanted the very best for her “unfortunate” citizens. As fate would have it, the new poorhouse would soon find itself without vacancy. On January 11, 1820, Savannah’s history would change with its skyline as fire laid waste to 463 buildings in the City Market area. Countless businesses were destroyed, turning princes into paupers overnight. Fire would not be the only scourge on Savannah that year. Yellow Fever, known by physicians as La maladie du Diable — the Devil’s disease— would run rampant that summer, claiming more than 600 lives. At that time bacteria in the air around trash heaps and

cemeteries was believed to be the source of Yellow Fever. Transporting the dead would be viewed as a dangerous endeavor. It has long been speculated that a series of tunnels run beneath the City of Savannah. Whether used for drainage or by sea-faring pirates as a means of kidnapping unsuspecting tavern patrons, one can only guess as to their origins as there is very little written about these underground passageways. There are only a couple of places that suggest proof of their existence at all. One such place is the old Candler Hospital. Beneath the parking lot, near the building’s west corner, lays an underground chamber; a dark grotto known simply as the Dead House. The origins of the Dead House are unclear. It is believed that the subterranean room dates to the mid 1850s and was used as a morgue for the hospital. Joan Buchheit Altmeyer, a Savannah tour guide whose great-great grandfather, Dr. George Rufus Millen, was a surgeon at the hospital, once conducted tours of the Dead House. “In those days doctors weren’t paid to work at the hospital, they paid for the privilege to work there,” Joan points out. This naturally begs the question: what was the benefit of paying to work there? Perhaps it was the constant supply of cadavers. During the 19th century autopsies were considered taboo and were in many instances illegal due to religious views on the desecration of the human body. Medical cadavers were typically limited to the remains of executed criminals. So great was the need for

experimental flesh that the gruesome practice of “body snatching” would become quite the lucrative business. Thieves with the stomach for it were paid handsomely for a corpse in good condition. Serving as the headquarters for the Savannah Medical School from 1872-1888, the Savannah Poorhouse and Hospital had a never-ending inventory of indigent remains. While the theory of illegal autopsies is purely speculative, it does raise the question as to the final resting places of the hospital’s ill-fated patients. In Colonial Park Cemetery, which would serve as Savannah’s main burial ground from 1750-1820, there is a historic marker commemorating the Great Yellow Fever Epidemic of 1820. The marker claims that many of the nearly 700 victims of the epidemic are buried in the cemetery — but where? While tales of mass graves and the city being built upon her dead are fodder for the ghost tours, the truth is no one knows for sure. Thousands of graves are lost. The old hospital would see a different type of suffering during the Civil War when it would

From adversity sometimes comes opportunity. The old hospital went on to serve Savannah into the 20th century. In 1902 the first nursing school was founded with a nursing wing added later in 1946. Savannah Hospital was moving forward. In 1930 it was acquired by the Methodist Episcopal Church South and renamed the Warren A. Candler Hospital in honor of the Bishop. The Candler Hospital continued in service until 1980 when it was moved to its current location on Reynolds Street. For the next three decades the old Candler Hospital sat decaying as tales of hauntings grew around what was once Savannah’s finest medical facility. In 2009 Adam Wilkins, owner of Oglethorpe Trolley Tours, received permission to include the old Candler as part of their haunted tour. Guests were taken down into the Dead House to experience for themselves the dark energy of the hospital’s past. During this time Mr. Wilkens and his staff worked late into the night making renovations

Beneath the parking lot near the building’s west corner lays an underground chamber. A dark grotto known simply as The Dead House. serve briefly as a Confederate prison camp. Known as Camp Davidson, a stockade would be erected around the orchard on the hospital grounds. Union prisoners of war bivouacked beneath the branches of the live oaks, many of them having been transferred from the notorious Andersonville prison in which 13,000 men died of disease and starvation. These survivors could no doubt recount the horrors of human depravity at Andersonville — depravities that included cannibalism. In December 1864 General William Tecumseh Sherman arrived with his Union Army and the hospital donned her best blue as she served Federal troops. When the “unpleasantness” between the states ended the hospital returned its focus to serving the needs of its community. In 1872 its name was changed to Savannah Hospital and Mission. In 1876 she experienced perhaps her darkest hour as the dreadful pestilence of Yellow Fever would return with the worst epidemic to plague the city. That September alone saw more than 500 deaths, many of which occurred at the Savannah Hospital.

to the old building. These renovations seemingly stirred up the hospital’s paranormal energy. Mr. Wilkins recants such strange encounters as discovering a spot of blood on the floor where he was working. Thinking he had cut himself, he inspected his hands and arms but found no wounds. He then searched the room only to return to find the spot of blood missing. More than one eyewitness has seen a man in a black suit and top hat. Stories of disembodied voices and unwelcomed touches prevail amongst visitors to the old Candler Hospital. Tourgoers often catch odd photographs of anomalies in the windows — images which include Civil War soldiers and nurses from a bygone era. Today the old Candler Hospital has been fully restored and is now home to the Savannah Law School, and the Dead House is sealed up to history. What was once a decaying edifice of a time gone by stands once more as an elegant reminder of Savannah’s not-so-elegant past. The old Candler Hospital’s grounds are still graced by the majestic oak that shares its name — its secrets — its energy. n

PARANORMAL ACTIVITIES From the headstones in Colonial Park Cemetery, to downtown’s empty mansions, Savannah, Georgia has long been considered one of the most haunted cities in America. Tales of paranormal sightings go along with almost every building in the Historic District. Get your thrills from one of Savannah’s many haunted tours, and maybe see a ghost for yourself… AFTERLIFE TOURS The real life Ghost Hunters at Afterlife know their stuff. They have been featured on A&E’s "My Ghost Story: Caught on Camera" and even run their own local show "Spooky Town" on WJCL and WTGS. Follow their guides to all the scariest places, while they share actual stories and footage of sightings. afterlifetours.net BLUE ORB TOURS Featured as a top attraction by Fox Business, Trip Advisor and even Syfy, Blue Orb has a reputation for being the best in creepy crawly ghost stories. Hear those tales as you visit each of Savannah’s most haunted locations and see the things that go bump in the night. blueorbtours.com OLD SAVANNAH TOURS A spin on the classic Historic District tour, the Trolley Tales of Historic Haunts takes you on a two hour journey to some of Savannah's spookiest locations. This tour offers exclusive access to the Rum Cellar at the The Pirates' House in addition to the Infrared Room at the SorrelWeed house. Frequented by professional ghost hunters, this tour is sure to give you the spooks. oldsavannahtours.com SAVANNAH SLOW RIDE This popular attraction also boasts a haunted tour in addition to drowning its guests at the best bars in town. Hop on and creep along the streets of Savannah's haunted past while listening to tantalizing tales and keeping an eye out for those remnants of the past. savannahslowride.com D E C E M B E R 2014 / JA N UA RY 2015 51

GUN DOGS GUIDE TO THE SOUTH'S BEST GREATEST HUNTING DOGS Written by Marty Fischer H Photography by Bows & Arrows

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D E C E M B E R 2014 / JA N UA RY 2015 53

here are many reasons why outdoorsmen living in the South venture afield each fall in pursuit of a wide variety of upland bird and waterfowl species. But one part of the wingshooter’s hunting experience that virtually every hunter will cite as a thrill is the sight of a well-trained gun dog in the field doing what he was bred and trained to do. Dogs of all breeds are carnivores, which means they are, by nature, hunters. Most gun dog breeds can be traced directly back to the wolf and other lesser-known canine species. A huge part of the development of the hunting dog in history is directed to the domestication of canine species, which occurred somewhere between 14,000 and 33,000 years ago. The earliest example of a domesticated dog in North A erica was of a fossil dated 9,400 years ago in what is now Texas. Fast forward to modern times to find a variety of gun dogs recognized by hunters and non-hunters alike. The gun dog species are divided into three distinct groups: retrievers, pointers and flushers. Each of the gun dog species has been developed to be adept at one of these three traits. Since the gun dog can play such a prominent part in the outdoor experience, here’s a look at the variety of breeds most recognized by the hunting community.

LABRADOR RETRIEVER

DOG KEY

SMALL | MEDIUM | LARGE

Over the past few years, the Labrador retriever has been America’s most popular breed of dog according to the American Kennel Club. Labs are well known for their intelligence, drive and retrieving ability. The breed was developed in the province of Newfoundland, Canada, and the earliest example of what is the modern day Lab would be the St. John’s water dog. This dog was used by fisherman in Newfoundland for retrieving game and nets. The St. John’s water dog was developed from the larger Newfoundland breed. A number of the

St. John’s dogs were imported into England by some of the aristocracy and a selective breeding program was put into place. Labrador retrievers are perhaps the most adaptable of all gun dogs. They are natural retrievers, but make excellent flushing dogs and in some instances can even be trained to point. Labs excel in the water and have an added coat layer to help insulate their skin in the winter. The breed is highly trainable, as Labs are known to respond to whistle and hand commands at distances exceeding hundreds of yards. n

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Abby, Brittany Spaniel. Best friend: Ashley Ambos "Abby is the perfect companion. She's a best friend at home and a driving force in the dove & quail fields. Second to hunting, Abby loves running on the beach and licking doggie sundaes at Leopold's."

BOYKIN SPANIEL 24 HOUR DOG TRAINING FIDO MIGHT NOT BE CUT OUT FOR BEING AN ELITE HUNTING DOG, BUT BASIC “SIT” AND “STAY” COMMANDS AREN’T TOO MUCH TO ASK FOR. BELOW ARE SOME TIPS TO HELP YOU INSTILL GOOD HABITS IN YOUR UNRULY BALL OF FUR.

BRITTANY SPANIEL

Callie, Labrador Retriever. Best friend: Tommy Brackett "The best thing about Callie is her prey drive. She is very driven and able to define game."

Drake, Boykin Spaniel. Best friend: Greg MIller Drake is more than our dog. He is a member of our family. He has the ability to go from a pet to a retrieval machine in the field

GOLDEN RETRIEVER This third most popular dog breed in America is the golden retriever. The breed was developed to retrieve downed wildfowl for the Scottish elite from both water and land in the 19th century. The initial breed that became the golden retriever was between a yellow-colored retrieving dog and a tweed water spaniel, which is now an extinct breed. As with other sporting

breeds, the development of the golden retriever included many dogs being crossbred from other breeds such as Irish setter, sandy colored Bloodhound and St. John’s Water Dog. As pretty as the golden retriever is to the eyes, he was bred to be a hunting dog. His coat is long and feathered on the belly, legs and tail, but there is a dense undercoat that provides a cushion of protection from cold water and ice. These dogs are excellent retrievers and are very intelligent. They are at home hunting and retrieving downed waterfowl as well as the larger species of upland birds like the pheasant. Goldens are also great family pets that are at home in the water and in the field. n

Reba, Golden Retriever. Best friend: Seth Speir "Reba has the abiltity to be both a working hunting dog and a loving pet."

If there is such a thing as a breed of dog that people in the South can call their own, it would most certainly be the Boykin spaniel. The Boykin spaniel name is derived from the man credited with the initial development of the breed. A banker friend and hunting partner of Whit Boykin in South Carolina gave him a stray spaniel dog that had befriended him while walking home from church one morning. The little dog proved to be an excellent waterfowl retriever and wild turkey dog, so Boykin experimented with cross breeding him to female dogs of other breeds. Over time, the breed developed around the Camden, South Carolina region, and was said to

The Brittany Spaniel derives its name from its origin, a region of Northwest France with the same name. Today there are two varieties of the Brittany Spaniel: French and American. The French strain of the breed is smaller than its American counterpart. As a result, the French Brittany is a close working dog and is considered a flushing breed in the dog world. The American Brittany Spaniel tends to be a bit larger and is more of a pointing and retrieving dog than its French cousin. Most Brittany Spaniels are either orange and white or liver and white in color. They are excellent pets and are used primarily for hunting upland birds such as dove, chukar and pheasant. n

include the Chesapeake Bay retriever, Springer spaniel, cocker spaniel and American water spaniel as part of the gene pool. As the decades passed, a consistency in size, coat, color, looks and personality developed into what is the Boykin spaniel of today. The Boykin spaniel is a versatile hunting breed, and is comfortable both as a retriever and as a flushing dog for upland birds. The Boykin spaniel is a medium-sized chocolate or liver colored dog that was developed to hunt in the moderate climate of the South. The breed makes an excellent pet who is eager to please and very trainable. Most Boykin dogs are used to retrieve ducks and doves, but some are used as tracking dogs to find wounded game like whitetail deer. n

SIT: Teaching a dog to sit is step one in every basic beginner's guide to dog training. Get those treats out and hold one above your dog’s head. Once he or she is looking up at the treat push down on your dog’s rear end until he’s in a fullseated position, while saying "sit." Make sure he stays seated before giving him any praise or treats.

STAY & COME: Once the pup is in the seated position (and he’s nailed it!), give him a treat and hold up your now free hand like a stop sign, and firmly say "stay" as you back away. Don’t take your eyes off him or turn away. After a few paces say "come" excitedly and give him another treat.

LIE DOWN: This one is tricky. Once you’ve learned sit, stay and come, next on your list is lie down. Get your canine into sit (Come on Fido! You can do it!) Let him see you’ve got a treat in your hand, but don’t give it to him yet. Lower your hand to the ground and firmly say "down." Your dog should lie down to reach the treat, if they stand say “no” and begin again.

*Remember: Don’t get frustrated. Your dog will associate negative feelings with training if they sense your frustration. It is important to practice.

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ENGLISH POINTER Many upland bird hunters marvel at the sight of an English pointer as he locates a game bird and locks on point. His eyes are focused in the direction of the bird, his muscles are taut and rippled, and his tail is pointed skyward and stationery to signal that he has located his quarry. It is this beautiful sight that upland bird hunters live for. Like so many breeds, the characteristics of the English

pointer were derived through selective breeding over generations of dogs with crosses of greyhound, foxhound, bloodhound and bull terrier breeds. There are records of the pointer in England as far back as 1650. The resulting breed is a long and lean dog with a squared forehead and blocky facial features, and colors that range from solid white to mixtures of white with lemon, black,

orange and liver. In Southern states, the dog is very popular with quail hunters, which often find their quarry in expansive fields and pine plantations. Pointers are trained to hold their tail at a point once they find their prey. Today there are many well-known kennels that produce the English pointer. Perhaps the best known is Elhew (elhewkennels.org) in Alabama, which was the kennel and training ground for professional trainer Robert Wehle. n

established and widely spread on British estates during the 17th century. As a hunting dog that is fun The English setter was the primary to watch work, the English upland bird gun dog in the late 1800s setter has no equal. His long when upland bird hunting became a flowing coat and heavily common pursuit of the corporate elite feathered tail give him a regal in America. The first English setter look when pointed. These came to America in 1874. These dogs feature everything from medium-sized dogs were ancestors of an all white coat to white the first â&#x20AC;&#x153;setting doggesâ&#x20AC;? that were with black or liver accents. n

Burke, English Pointer. Best friend: Ben Wall Burke is a do it all dog. He can point quail, retrieve doves and ducks, track and trail deer, and catches hogs if need be. He's been a pleasure to own and train.

ENGLISH SETTER

Beau, Buck & Princess, English Setter. Best friend: Phillip Coleman

GERMAN SHORTHAIRED POINTER The German shorthaired pointer is somewhat unique to the pointing breeds when you consider that it not only points and retrieves upland game, it will also retrieve waterfowl. The breed has webbed feet like other water dogs to assist with swimming. German shorthairs are a dark brown or liver color and have a sleek smooth coat that keeps them cool when it is warm. Like some other gun dogs, they have that extra layer of hair that helps insulate them in the cold. German shorthaired pointers are excellent hunters who usually stand more erect when on point than do the English pointer and setter breeds. Like the English pointer, the German shorthaired pointer can be a wide ranging dog if desired or an in close working dog as well. n Ellie, German Shorthaired Pointer. Best friend: Barry Smoak

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For more hunting dogs go to southmag.com.

By: Kelly Adams | Photos by Paul Nurnberg

Doctor Eduard Docu does major surgery on a 1904 Victorian beauty in the heart of Savannah. Along with help from friends at Villa Savannah, the family practice doctor took a halfway house and turned it into a familyâ&#x20AC;&#x2122;s oasis. Dr. Docu's sophisticated dining room mixes modern touches with old-word accents to make the entire space feel fresh and inviting.

Dr. Eduard Docu wears many hats. He owns his own practice, Docu Family Medicine, he volunteers with the free clinic at St. Mary’s Health Center, the SOURCE program at St. Joseph’s/Candler and Hospice Savannah, and most importantly he is a dad to the coolest little 8-year-old boy in the world.

Opening Page Warm and inviting, this stately Victorian mansion creates a precedent for the entire street. Above 1. Even in an old home, you can still achieve the feel of an opened floor plan. 2. Dr. Docu with his son Alex watching SpongeBob in the living room. Across 3. Dr. Eduard Docu enjoying his chef's kitchen. 4. The butler's pantry and bar was designed to match the feel of the kitchen with personal touches like the copper pipe wine glass rack built by Docu.

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His role as a dad is what inspired him every step of the way when creating his oasis in the center of the city. “Being a dad is the most important job I have, so having a place for us to feel at home is the most essential thing,” notes Docu. That’s why the house is so comfortable. Everything was planned around being together as a family. Docu sees no point in anything that doesn’t have a use, which is why every single room has a purpose and gets used. “I never understand why people have rooms in their houses that they haven’t used in months. That’s such a waste,” Docu relates. “There is no point in having stuff that’s just kind of there.” When making a house a home, one has to consider what is most important to you. For Docu, that was time. As you can probably tell, he is a busy man. When he is at home he wants to really be at home and spend that time enjoying his son. When you even mention Alex, Docu’s face lights up. He has so many plans for what he wants to do to make the house a fun place for Alex to grow up.

“Nothing in the house right now is set in stone,” he says. “It has to be able to grow with us.” And we all know how fast 8-year-old boys grow. Docu has plans to possibly put the most amazing tree house in the backyard with a walkway into Alex’s window. As he takes me into the backyard and begins describing his plans, the 8-year-old boy inside him is clearly coming alive. From the street, the home is breathtaking to say the least. The haint blue color makes the white trim pop and the wrap-around porch is as Southern as it gets. Beckoning visitors to the home is a beautifully intricate wrought iron gate, which was modeled after an existing gate on the side of the house. The Queen Anne Victorian home was built in 1904 for Henry W. and Florence Johnson. Eventually it became a halfway house and was broken up into 30-plus rooms. “The smartest thing those people did was leave all the original walls and structure,” says Docu. “When Dean Caldarelli [of Villa Savannah] and his team started tearing down the extra walls, they were met with all the original plaster

and structure.” Caldarelli actually owned the home first and did the dirty work of restoring the building to its former glory. A close friend of Docu’s, Caldarelli then sold him the home and helped Docu put his personal touches on it. “It’s crazy how much they regulate the restoration process. All the windows have to remain original and you have to get as close to the 1904 version as possible. It’s a pain, but it’s completely worth it in the outcome. I just tend to forget that when I get my electric bill,” jokes Docu. Even after Docu moved in, he was still finding some of the home’s little secrets. “I actually cut a hole in the wall to put in a subwoofer and found the original pocket doors leading into the living room,” recalls Docu. “They were still in there in pristine condition. I had just finished all the renovations, so I didn’t have the heart to start cutting things up again, but I definitely plan to pull those out eventually. It was such an amazing feeling to find those.” Upon walking in the house, everything is open

and accessible. Docu’s minimalist approach is apparent in the foyer, which is open to an office to the left, the kitchen up ahead, and the living and dining rooms to the right. The living room was designed completely around relaxation. Docu kept the old finishes like the cherry wood fireplace, but added modern décor from Villa Savannah to the space, making the ambiance of the room warm and inviting. Don’t let the elegant décor fool you. The living room is a comfort zone and has become a gathering place in the home for watching everything from football to SpongeBob. The living room effortlessly flows into the dining room, which is full of personal touches that have a lot of meaning to Docu. “My favorite thing in the whole house is this photo I took of a building in Florence, Italy,” says Docu of a black and white photograph hung on the wall in the dining room. “It brings back memories of that experience and emotions I was feeling when I took the photo. It’s not about the things you have in your home, it’s about what they mean to you.”

Party Crashers Oasis was not a word to describe this Historic mansion just a few months ago. When Dean Calderelli owned the place, he rented it to Savannah’s hottest young bartenders and wait staff. The party house was straight out of The Real World. The legendary parties thrown here are still reminisced about behind Savannah’s bars. When looking for a party house to film Magic Mike XXL, the filmmakers knocked on the door or Dr. Docu’s former party house. “They wanted to film the movie here, so I let them take a look around,” laughs Dr. Docu. “I think they were going for more of a ‘frat house’ vibe, so they didn’t end up using my house. They still filmed in the empty lot next door though!”

D E C E M B E R 2014 / JA N UA RY 2015 61

Above 5. Warm and inviting, this stately Victorian mansion creates a precedent for the entire street. 6. The pool and cabana create a Southern oasis in the heart of the city. 7. Even though the cabinets and counters are dark, the kitchen still feels light and inviting because of the tall ceilings and windows.

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Rounding out the meaningful collection of art in the dining room is a small relief sculpture that belonged to his great great great great grandmother in Romania. It’s something that has been passed down in his family for hundreds of years and would be the first thing Docu grabs in case of a fire. Through the dining room is the eat-in chef’s kitchen and the butler’s pantry with stocked bar. The dark cabinets play off the exposed brick and copper accents, giving the entire space an old-world feel. “We use this kitchen everyday, so it has to be comfortable to work in,” notes Docu. “Even if I’m not cooking, I’d much rather order from a restaurant and bring it back here. I spent time making this place comfortable, so I want to spend my time here.” The intricate details in both the kitchen and the butler’s pantry attest to Docu’s hard work. He loves the look of copper accents and even built his own copper wine glass rack into the built-ins in the pantry. “It was the easiest thing, but it turned out so cool,” recalls Docu. “I picked up copper piping at Home Depot and attached them together to make the rack.” His creation makes the bar look even more custom than it is, plus it gives it a little of Docu’s personality. The true gem of the home is the outdoor living space in the backyard. An oasis in the middle of the bustling city, this yard is a complete dream.

“When I moved in, there was just a pool, some dirt and some overgrown bushes,” says Docu. “After a few months of hard work, this space is now my favorite part of the house.” There are two porches in the back of the house. One is off the master bedroom and overlooks the yard. Nothing gets more relaxing than reading a book in the hammock and winding down with a glass of wine. The other porch is right off the kitchen and features a small chair and table set for entertaining. From here you can enjoy a view of the entire yard including the pool, cabana and fireplace. Each area of the yard has a different entertainment purpose. The fireplace and grill area features plush outdoor furniture that can easily be rearranged to accommodate different entertainment situations. The pool and spa area makes you feel like you’ve left Savannah, Georgia and touched down in a luxury resort in Miami. The tall brick fence and vine wall allow for privacy and the cabana with swing bed allow for a nap after a long day of sunbathing. Why Dr. Docu would ever need to go on vacation is beyond me. His backyard is a serene oasis away from the hustle and bustle of his busy life. And ultimately, that was his goal. Time is precious, so why not make every day a mini-vacation? Docu knows he has succeeded when he dreams of going home after a long day wearing all those hats. n

GET

PUMPED with Adam Rodriguez

Itâ&#x20AC;&#x2122;s never easy getting in shape. Adam Rodriguez might make it look

easy with his bulging biceps and abs for days, but believe you me itâ&#x20AC;&#x2122;s not! It might have been simple in L.A., where healthy living seems like the norm and personal chefs are available to cook meals full of lentils and kale, but Adam came to the Deep South to film Magic Mike XXL and apparently, we are full of temptations. Adam talks food, fitness and having fun down South. By Kelly Adams Photographed by Danny Griffin Hair & Makeup by Jules De Jesus Fritz for Jules - More Than Makeup Wardrobe provided by Fleet Feet Sports

GETTING IN SHAPE

Adam Rodriguez with costars David Caruso and Jonathan Togo filming CSI:Miami

ADAM'S KEY MUSCLEBUILDING MOVES 1. BURPEES

“A burpee with a clap push-up is great. If you have a sturdy tree around, add a chin-up at the end. You’ll work almost every muscle you’ve got.”

2. AB EXERCISES

“Ab exercises can be done anywhere,” notes Adam. If you’re sick of the same old sit-ups, vary your leg position or isolate key muscles to make them more intense.

3. DIPS

For dips, find a park bench or do like Adam did and find a killer piece of driftwood. Slow going down and quick back up will strengthen those triceps.

4. PUSHUPS

Same concept as the dips, Adam recommends pushups as the ultimate fitness move. Vary your degree of difficulty by leaning your arms on a bench or elevating your legs. 66 S O U T H M A G A Z I N E .C O M

Adam arrived for the South photo shoot on Tybee Island on a Sunday, his one day off, looking like he does nothing but hang out on the beach and get his body ready for it. His laid-back vibe and easy smile belied the long days of filming and many hours of exercising that the Magic Mike XXL star commits to in the name of Hollywood. But that’s the point, right? To make it all look effortless, from the rock-hard abs to the blond-streaked curly hair. Well, maybe that last part is effortless. “The curls are all mine,” grins the 39-year-old New York native who, before 2012’s Magic Mike was best known for his starring role as Eric Delko in CSI: Miami. “I don’t usually have them this long, but I thought the shaggy curls would be perfect for this character.” “This character” is Tito, a male stripper who captured fans’ interest in Magic Mike and returns with an (ahem) meatier role in Magic Mike XXL. Adam insists there is more to Tito than stripping. “No one just wants to be a stripper,” he laughs. “You can tell he is actually pretty smart, he just hit a few bumps along the way.” In the second movie, the gang takes a road trip from Tampa to a convention in Myrtle Beach, but the crew stopped in Savannah to film for two months.

The muscles Adam shows off in Magic Mike were not, of course, effortless. In fact, he had to get into the best shape of his life before filming the first movie, with just six weeks to do it. That, Adam says, was a crash course in self-control and discipline. So when Magic Mike XXL came calling, the star knew exactly what he had to do. “I had to get back on that bandwagon. It’s tough because drinking and eating out are a big part of your social life. So when you take on such a big commitment, it’s got to be a major lifestyle change,” notes Adam. “The hardest part is getting started; making that decision that today is the day.” That lifestyle change started with five hours in the gym per day. Cardio, weights and intense abdominal moves made up Adam’s extreme workout. Five hours in the gym might seem crazy to the average 9-to-5er, but for Adam it was literally all in a day’s work. “It’s really about how committed you are to the role. The rest of the guys [in Magic Mike XXL] are hitting the gym crazy too. You don’t want to be the one falling behind. It’s about setting a goal and sticking to it, no matter the price.” In addition to loads of cardio and weight training, Adam had to make major changes to his diet. A self-proclaimed “foodie,” he made careful choices about every single piece of food he put in his mouth. There were no cheat days or “I’ll just have one” concessions. An extreme case of self-control, sure, but one he insists feels more like a lifestyle change rather than a restriction. It’s all in the way you frame it. “I don’t like the word ‘diet,’” he says. “That puts a stigma on it that kind of forces you to cheat. You think, ‘Oh, I’m on a diet.’ And it makes you not excited about it.” Instead, Adam was merely conscious about what the food he ate would do to and for his body. He gave up carbs, sugars, fruits – really

anything that would turn into sugar in his system too quickly. “It’s about keeping homeostasis for your blood sugar,” he says. “That way your body uses fat for energy, burning it all off.” Maintaining his diet in LA was easy because he had help. “I have a friend who is a chef back home. Every week I would pick up pre-made healthy meals for me to stick to. It kept me on track.” Since being on location for filming, he has had to cook a lot of his own meals, which works for two reasons. “I actually really enjoy cooking,” Adam says. “After a long day of filming it is almost relaxing.”

STAYING IN SHAPE

Once Adam got into the best shape of his life – again – he headed to the South, whose menus are, let’s be honest, not exactly conducive to keeping extra weight off. But he says while filming CBS’s Reckless in Charleston for six months, he was never really tempted by the Holy City’s divine dishes. “After the first five weeks into training and eating right, you’re so in the zone and focused that nothing can break you,” he states with intensity. “You could eat the most fattening, delicious plate of food in front of me, and I wouldn’t care.” That’s an intensity that can’t be rivaled, except maybe by his co-stars. While in Savannah filming Magic Mike XXL, the cast regularly worked out at Fitness on Brough-

Adam as Eric Delko on CSI: Miami

D E C E M B E R 2014 / JA N UA RY 2015 67

family throughout both films. It’s definitely bittersweet to see it all coming to an end. It’s going to be sad when that last day comes.”

ADAM’S CAN’T MISS SAVANNAH EATERIES

CHARLESTON VS. SAVANNAH

“If I get all of these places in before I head back to LA, I can feel like I accomplished something.” Someone has pretty lofty ambitions.

1. THE COLLIN’S QUARTER

If you hit up this Aussie-inspired eatery while Magic Mike XXL was in town, you were bound to run into one of the stars. “Everyone at Collin’s was so friendly,” said Adam. “It’s got amazing food and a relaxing vibe. Definitely my favorite while in town.”

2. MRS. WILKES’

Even though the famous Savannah dining room is only open from 11 a.m. to 2 p.m., Adam has made it his mission to sit down at the family-style table and sample the South’s finest. “It’s so hard to get there because we are always filming at that time, but I’ve got to try some of that famous Southern cooking.”

“The hardest part is getting started; making that decision that today is the day.” ton, spending (cont. on page 88) hours working to maintain their physiques for those essential dance numbers. “That’s the thing,” Adam laughs. “You have to stay in shape when you’re next to those guys.”

3. LEOPOLD’S ICE CREAM

Adam has been eyeing that ice cream for weeks. “Right after this shoot I’m headed to Leopold’s,” he laughed as he bit into a healthy apple. We recommended he grab a pint to take home.

4. GREEN TRUCK PUB

This was Adam’s first stop after finishing his big dance number. “Burger and fries. It was my first cheat in so long, so I had to do it right.”

5. THE OLDE PINK HOUSE

The cast decided to indulge in style after they performed for 900 screaming extras. “I definitely wanted to hit up the Olde Pink House. I’ve heard stories about how good it was, so of course I had to try it for myself.”

To see more shots of Adam, including a behind-the-scenes look at our shoot, visit southmag.com. 68 S O U T H M A G A Z I N E .C O M

ALL IN A DAY’S WORK

All those intense workouts are clearly in preparation for the stripping scenes (thanks, guys, trust us when we say we appreciate the effort), but there’s more to Magic Mike XXL than meets the eye. (And that’s saying a lot.) At its heart, it’s a story about trying to pursue your dreams but getting stuck along the way. For most of the film’s characters, stripping was originally a means to an end, a stop along the way to something bigger and better. It’s a premise Adam was drawn to from the start. After all, he lived it. The star was working as a stockbroker when he realized, quite suddenly and certainly, that

he didn’t want to spend the rest of his life in an office. He wanted to be an actor. What followed was a string of TV and film roles, along with a few dance videos and commercials that have showcased Adam’s versatile acting talent. This latest project, Magic Mike XXL, is slated to hit theaters in July 2015 and includes several members from the original Magic Mike cast, including Adam Rodriguez, Channing Tatum, Matt Bomer and Joe Manganiello. The guys are joined by newcomers Michael Strahan, Elizabeth Banks and Jada Pinkett Smith, rounding out an all-star cast that’s sure to deliver a big-screen hit. Adam was as excited to reprise his role as Tito as he was for the chance to work with Magic Mike castmates that had become good friends. “Tito was one of my favorite roles,” he says. “He was dynamic but fun, and the cast became such a

Though born and raised in New York, Adam has now spent enough time in the South – including his 10-year stint in Florida for CSI: Miami, six months in Charleston to play Preston Cruz in Reckless and now touring the South on a “road trip” with the Magic Mike XXL crew – for us to consider him an honorary Southern gentleman. Because of his new status, we wondered how he’d answer that age-old question: Which is better, Charleston or Savannah? His answer didn’t disappoint. “That’s hard because I spent six months in Charleston and only a few weeks in Savannah, but I think I’m going to have to go with Savannah, honestly. The people have something about them, maybe they’re more down-to-earth.” Adam was working such long days here that it was difficult to get out and see everything, but as filming started to wind down, he ticked off a pretty long list of local hot spots he wanted to try before heading back to LA. Most of them, not surprisingly, are restaurants. “Like I said, I’m a pretty big foodie. I judge a place by the restaurants, and Savannah seems to have that covered.” No matter his coastal preference, this Hollywood hunk has carved himself a place in Savannah’s heart – with or without the man-thong. n Television stills courtesy of CBS

professional consideration and is shown how to behave as such themselves; striving for Excellence and working to further a student’s development in all areas of the educational experience we provide; and creation of opportunities, we create situations that are appropriate and enlightening, in order to further a performer’s desire to achieve. We do this with daily classes, master classes, workshops, performance field trips and diverse performing experiences.

How did you transition into becoming an aerial acrobat? The foundation of my training came from the Big Apple Circus and not just performing, but training with many top name acts and performing families — a great many of them from Europe.

Who was the most influential person in your career? I have more than a few, but the names at the top of my list are Paul Binder, the founder and artistic director of the Big Apple Circus and Michele Assaf, Broadway dance teacher and founder and creative director of World Dance Movement. The biggest “name” performer that influenced me as a child was Ben Vereen, whom I had first seen in Pippin on Broadway.

Why does Move & Motion’s unique approach to fitness work? It works because it fulfills our students. It builds confidence for them. They are able to not just show others, but also show themselves that they are able to achieve well beyond what they may have imagined! I have so many examples of just that! Hundreds of students that range in age from 4 to 94, who have been able to find the self-assurance and skill — to not just astound an audience, but to also lift themselves up to a higher physical and mental level, one that they will carry with them their entire lives. We are a dance school, but not just that. We are a cirque arts school, but not just that. There is simply no other performance arts school like ours. We incorporate a unique learning and performing environment that allows students to focus on just one thing – a certain dance style or a specific aerial act for instance – or to evolve and develop more skills for their repertoire.

Did those mentors inspire you to start teaching? My husband and I moved,

itness can’t be about following the mainstream. To keep it interesting, you’ve got to follow your passion and keep it fun. Suzette Springer, former Big Apple Circus performer, is keeping it interesting at her studio, Move & Motion, in Hilton Head, South Carolina. With Move & Motion, Springer aims to instill her love of performance art into her pupils, and keep the South moving in interesting and dynamic ways.

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aerial, acrobatic and dance acts at Lincoln Center in New York City. It's such an amazing thrill to be in front of those kinds of crowds. Through venues like that I was able to perform for both President Carter and President Reagan. n

What lessons do you hope to instill in your students?

Where did your love of performance art come from? Originally it came from

I have had great success in instilling a love and appreciation for performance arts in both young and adult students. A great part of this appreciation comes from the inherent discipline of performance and both setting and striving toward personal goals for oneself.

an early childhood filled with traditional and ballroom dance at my Uncle Bill’s dance studio in Stamford, Connecticut. My love for performance continued through all my years in school. I was able to find a way to schedule regular dance training in New York City right through to when I was an adult.

Integrity, and taking responsibility for our actions; honesty, by adhering to the highest ethical and moral principles associated with performance education; inclusion, including all levels of training and opportunity for all students; Respect, whereas each student is shown

Former circus performer brings acrobatics to the Lowcountry

Finally, what was your most memorable performance? It has to be performing various

MUST-TAKE CLASSES AT MOVE & MOTION

What core values does that take? C A NDACE PER RY

Move & Motion

full-time, to the Southeast many years ago. We had been and are both performers. I was immediately sought after as a fitness coach for adults and a gymnastics and acrobatics teacher for children. As time went on I was able to use my reputation and client base to help build my very own concept of what a performance arts school should be. I incorporated many of the very talents that I had long loved and some that I had come to miss.

Don’t think adults can’t get in on the fun too. Check out our favorite classes at Move & Motion. • Aerial Yoga • Aerial Cirque Boot Camp • Aerial Silks • Pilates • Circus Arts Move and Motion Studios 21 Cardinal Rd. Hilton Head Island, SC 29926 843-290-6898 MoveandMotion.com

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Party On

There’s nothing worse than a boring party. If you book your child’s birthday party at Move & Motion, it’ll be one they never forget. Who: Up to 15 of your child’s closest friends What: A two hour party with trapeze, silk aerial ribbons, tumbling, circus skills, gymnastics, a rock wall and so much more. When: Saturday afternoons – call 843.290.6898 for availability

Commotion In Motion When these forest fairies aren’t swinging through the trees, they’re performing for entranced audiences as Commotion, Motion & Motion's performance group. These ladies practice multiple days a week to perfect their skills in many dance disciplines including aerial arts, ballet and hip hop dance. Visit moveandmotion.com to see Commotion’s upcoming performance schedule.

Where: Move & Motion Studios 21 Cardinal Road Hilton Head, South Carolina Why: Because it will be a birthday your child will never forget and two hours you know your kid will be occupied.

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AS WITH MOST THINGS, NATURAL IS ALWAYS BETTER. HAVING A CHILD IS NO DIFFERENT. 7 Tips for a Healthier Birth past few decades, the AABC conducted the same study in 2013. The results? Almost exactly the same. Midwives and birth centers have had the right idea all along. Hospitals make you feel like pregnancy is a condition, but at birth centers, women have the right to choose, learn about and control the birth of their child. “Every woman has a different reason for choosing the birth center,” says Jennifer Hagan who chose to have her second child at the birth center because she was interested in water births. “My reason is different than the woman next to me, but that is what is so great about it. At the birthing center, a woman has the right to choose.” Here are seven reasons the Midwife Group and Birth Center will make your birth a happier, healthier experience.

Photos : Jabberpics / Candace Perry Written by Kelly Adams

Having a baby can bring a couple a together, creating for tem sys ort pp su to the new addition your family.

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IT’S FUNNY HOW TRENDS COME FULL CIR CLE. The hippies of the ‘60s and ‘70s were all about natural. Whether it was food, hygiene or health, they believed natural was the way to go. Then came the technology boom of the ‘80s, ‘90s and early 2000s. People assumed that because technology and medicine had come so far, that was the safest bet. In 2014 we have come full circle. We are realizing natural foods are the best for us and that natural childbirth is the best for our child. The Midwife Group and Birth Center in Savannah is the only center of its kind in the state of Georgia. Here they practice a wellness model of health,

introducing a community aspect to giving birth and the freedom for women to choose how their baby comes into the world. “I’ve been doing this for 27 years and the research is finally catching up with me,” laughs Nancy Belin, the center’s director. “People are finally realizing that what we have been doing is actually healthier for women.” The American Association of Birth Centers did a study in 1985 that showed lower rates of complications and cesarean births at midwife-led birth centers than at hospitals. After the C-section rates have escalated in hospitals over the

1. Good Beginnings It’s important to be fully informed about both sides before you make any decision. As soon as a woman discovers she is pregnant, it is time to make a decision about how you child will be cared for. The first of those decisions is of course, the location of his or her birth. When parents are still tossing around options, they are welcome to head to the Birth Center for a “Good Beginnings Tour.” Here, a midwife will help educate the soon-to-be parents on what choosing to have their baby delivered by a midwife is all about. “Heidi, one of the midwives, gave me an initial tour, which was the reason I knew immediately the birth center was the place I was going to have my baby,” recalls Hagan. “I immediately felt the midwives there really cared about me and my family. I wasn’t just a patient to them.”

2. Support System Everyone around you should support you during the pregnancy. This isn’t just limited to family. Women need other women who are going through the same situation to provide support and guidance. No one understands you like your peers, and no one understands like your peer whose ankles have also swelled to the size of hams. The Birthing Center brings women whose babies are due around the same time together for prenatal care, sharing, socializing and learning. This kind of support is invaluable to a pregnancy. Groups are arranged by due date, so you may have a first-time mother, a mother of five who has had each child delivered by a midwife, or a mother who has given birth in both a hospital setting and at the birth center. The collection of different experiences brought together can give real insight into what each woman is going through. The dads are also brought into the mix. “We have dads around all the time,” laughs Belin. “It’s funny. They get in their own little group at the meetings and it’s interesting to hear their fears and interpretations of the pregnancy. The dads need support too!” The biggest support the center gives is to military families. The center now boasts 25-30% of their births are military families. When a father is deployed, a woman may feel like she is going through the entire pregnancy process alone. The support groups at the Birth Center are essential.” 3. Get Educated Even if you’ve done this before, it’s essential to get as much information as possible, especially before “pregnancy brain” kicks in and everything up

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MEET THE MIDWIVES

Nancy Belin, RN, CNM, ACCE, Center's Director

Jill Whitfield, RN, MSN, CNM, CCE

Erin Graham, RN, MSN, CNM

Amanda McVay, RN, MSN, CNM, WHNP

Rita Chesney, RN, MS, CNM

MIDWIFE GROUP & BIRTH CENTER 1692 CHATHAM PKWY, SAVANNAH 912.629.6262, THEMIDWIFEGROUP.COM

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there turns to mush. The midwifes at the Midwife Group and Birth Center make is their mission to answer any and all questions a woman may have about the process she is going through. Until recently, giving birth wasn’t something that was talked about often. It was just sort of thought of as this painful experience you had to go through. You went to the hospital, pushed out a baby and went home. There is so much more to the process and the birth that women need to be educated about. Through the Prenatal Plus care groups and the openness of the center, women are free to learn and become educated about the birth of their child. 4. Make an Escape Plan We know that babies can arrive unexpectedly, but it’s always a good idea to make a plan. For most women, birth is normal, natural and healthy and planning consists of knowing what to expect during labor. Your choice of birth setting can also greatly influence your birth experience. You should choose a place that makes you feel comfortable and relaxed. After all, it will be the first thing your baby sees. You don’t want to bring a baby into chaos. The Birth Center has two birthing suites that are perfectly suited for any type of birth the woman chooses. Each suite has a large on-suite bathroom with a shower, a comfortable queen-sized bed and a huge bathtub with jets for water births. About half of the births performed at the Birth Center are water births, which are proven to reduce stress on a woman during labor. The support of the warm water helps women move freely throughout labor, which allows the baby to maneuver out safely. Whichever way a woman chooses to deliver, the Birth Center provides endless options to keep a woman comfortable and stress-free. 5. Reduce Stress Being a woman in the 21st century can be daunting. Women of today hold stressful careers, take care of everyone and look pretty darn good while doing it all. It is important to remember that while you’re pregnant, you and the baby are the most important thing. This is why the Midwife Group and Birth Center employs a psychologist. She is part-time, but she will see any patient who needs her. Since employing a psychologist ten years ago, the C-section rate at the Birth Center has gone down drastically. “Having her on board has been invaluable,” notes Belin. 6. Don’t Take It Lying Down Most women assume they should be on their backs while giving birth, when it is actually safer and more comfortable to remain mobile as much as possible. At the Birth Center, once you go into labor your midwife will check up on the initial health and heartbeat of the baby, and then you’re no longer connected to a machine. In a hospital a woman is confined to a bed and hooked up to monitors from the moment she walks in, making for a high-stress situation. That’s why the Birth Center gives so many options to its patients. Giving birth isn’t a “one size fits all” sort of thing. Any midwife will tell you that no two

births are the same, because no two women are the same. It is essential that a woman do what makes her comfortable throughout the entire birthing process. If that means walking around, taking a shower, eating, dancing or whatever, the midwives are open as long as the health of the mother and baby remain constant. In addition to birthing pools and showers, there is a walking trail around the outside of the building for women who need to get up and move. Women are also encouraged to take as much time as they need and make as much noise as they see fit. The midwives don’t imply a standard of behavior at the Birth Center, which allows a woman to relax and do her thing. 7. Just Let it Happen The midwives at The Birth Center believe labor should begin on its own. Don’t force that little bundle into the world, no matter how much pressure he is putting on your bladder. Inducing labor can cause all sorts of unneeded medical issues for both the mother and the baby. “We don’t want to be the reason for a high-risk situation, so we don’t intervene,” says Erin Graham, a midwife at the Center. “I think a lot of the reason for high C-section rates in hospitals is impatience. If you’re not dilated a certain amount of centimeters by a certain time, something must be wrong, but that’s simply not true.” The Midwife Group employs the practice that a baby will come when he or she is good and ready, and only intervenes in high-risk circumstances. “We rush women to the hospital only if it is vital for her and the baby’s health that further medical attention by a physician is needed,” says Belin. By the end of 2014, the Midwife and Birth Center will peacefully bring over 200 babies into this world and only a small percentage of those will be high-risk situations that lead to hospital and C-section births.n

On Olivia Fur shawl, shirt, skirt & headband SARA JANE

l a u n n A d r 3 s ’ h t u So

T S E T A E GR

S D KI ITH THIE W P U W BLE UTIES GOT. T T S O M L C STEM A U HAVE TH E SE E O S Y E E T R O OUR SY V T OF BUT HTHE SOUTH’S AMOUNTIGHT RACEE, R S OF WAS AM, THE WINN IDS CONTEST. ST K TH E S IC A Q U I TO GREATE K EU P : JE S H A IR & M A ROWS / BOWS & AR

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INDLEY L A I V I L O ➼ FAVORITE ANIMAL

“I love unicorns because they are pretty, magical, and I can ride them!”

➼ ON SAVANNAH

“I love Savannah because it’s pretty! Why else?”

➼ PLAY

Oatland Island Wildlife Center is the perfect place to bring kids for an educating, but fun nature experience. Bring the little ones to Toddler Tuesday every week, or take the whole family for a hike on the trails. SHOOT LOCATION: Oatland Island Wildlife

711 Sandtown Road Savannah, Georgia Oatlandisland.org

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On Liam

Location

Thermal shirt, Green Cords & Rainboots

Uncorked Art Studio 6707 Johnny Mercer Blvd.

SARA JANE

SLATER LIAM T. ➼ FAVORITE ANIMAL

“I like monkeys because they're silly and they like bananas.”

➼ ON PLAYING OUTSIDE

“I want to look for rocks with Mimi and throw them in the lake.”

➼ GO

The farmer's market in Pooler is perfect to bring kids. Mommy shops while Liam eats a King of Pops salted chocolate popsicle and then we play at the Tredtown Playground. (poolerfarmersmarket.com)

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KHLOE & OY ZOE MCC ➼ FAVORITE COLOR “We both love pink!”

➼ ON PAINTING

Zoe: “I would paint a picture of mommy and daddy.” Khloe: “I like to paint mommy and daddy too.”

➼ PLAY

The twins love the playground. The best one is at Forsyth Park. 700 Drayton Street Savannah, Georgia

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On Katia

On Piper

Shirt & Corduroy Overalls

Striped shirt & pink pants

SARA JANE

OVACS KATIA K ➼ GREATEST SUPER POWER

“Sometimes we raise her above our heads and ask, ‘Where is Super Girl?’ She laughs! Her super power would probably be the ability to fly.”

➼ ON BEING SUPER

“Katia is very social. She doesn't seem intimidated by people and after a second of shyness she opens up a big smile. She likes to share whatever she might have going on, be it the toys she is playing with or the food she is having.”

➼ EAT

Pearl’s Saltwater Grill in the Isle of Hope area is one of the best. Katia enjoys the view of the marsh. 7000 La Roche Avenue Savannah, Georgia savannahmenu.com/pearls)

CROWN & CAPE DESIGNED BY LOVALANE LOVELANEDESIGNS.COM

NLOH PIPER VA ➼ KID GENIUS

Piper is intelligent beyond her years. As an 8-year-old, she already speaks conversational Chinese!

➼ SHOP

Hand-printed and sewn in Savannah, these adorable capes and crowns are the brain child of lovelane Design's Lane Huerta. Not only does she make adorable costumes for kids, but she also prints tea towels, aprons, pillows and more - all inspired by her love of Savannah. See her entire line of products at lovelanedesigns. com. Mother Matilda Beasley Park 500 E. Broad Street Savannah, Georgia

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On Liam

Location

Fedora, denim top, graphic tee & cargo shorts

Uncorked Art Studio 6707 Johnny Mercer Blvd.

SARA JANE

POPPELL R E M L A P ➼ ON PAINTING

“My favorite things to paint are my mom’s floors, carpet, walls, counter, really anything I am not supposed to.”

➼ WHAT THIS WORLD NEEDS

“Balls!! Never enough balls! I always have a ball in my hand. Ready? You ready to catch?”

➼ GO

Palmer loves the Georgia State Railroad Museum because they have the best events. 655 Louisville Road Savannah, Georgia chsgeorgia.org

TTERY A L S M A LI ➼ FAVORITE ANIMAL

“An elephant because he’s super cool.”

➼ EAT

Mellow Mushroom in Pooler. Liam loves all of the movie paraphernalia, especially the Iron Man outside. SHOOT LOCATION: Oatland Island Wildlife

711 Sandtown Road Savannah, Georgia Oatlandisland.org

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Location

Super Cool

Uncorked Art Studio 6707 Johnny Mercer Blvd.

Cape & Helmet LOVELANE

ROOVER NOAH G ➼ FAVORITE COLOR

“I’m a big fan of red. Mickey wears red, and he’s my favorite character. My mom puts me in a lot of navy and mint. I’m told it looks good with my hair and eyes. So, I think, maybe one of those.”

➼ WHAT THIS WORLD NEEDS

“Yogurt melts, puffs, balloons, bubbles, red wagons and swings! All the things that make me smile!”

➼ PLAY

Uncorked Art Studio (formerly Branded by Brandi) is the perfect place for parents or kids. Brandi Hurlebaus conducts art classes for kids, or painting parties for adults at her studio on Wilmington Island. 6707B Johnny Mercer Boulevard Savannah, Georgia 912.844.4819

ON CASE KINGST ➼ FAVORITE SUPERHERO “My favorite is Spiderman because he wears a mask.”

➼ GO

Go – The Georgia Aquarium is one of the largest aquariums in the world with over 8 million gallons of water filled with unique ocean species that will wonder any child. 225 Baker Street Northwest Atlanta, Georgia Georgiaaquarium.org

➼ EAT

Mellow Mushroom is the perfect pizza place for kids. With tons of specialty pizzas, there’s a flavor for any picky eater. 11 W Liberty Street Savannah, Georgia 1679 Lavista Rd Atlanta, Georgia 400 West Peachtree Street Northwest #1 Atlanta, Georgia 1770 Peachtree Street Atlanta, Georgia mellowmushroom.com

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Father Jason Adams

Trainer Sam Carter

Photography by Jabberpics AS THE YEAR COMES TO A CLOSE, WE SOUTHERNERS TEND TO REFLECT ON WHAT HAS PASSED, BUT WE MUST ALSO LOOK FORWARD TO A NEW YEAR. SOUTH SURVEYED CLIENTS, FRIENDS, FAMILY AND FANS AND ASKED THEM TO REFLECT ON 2014 IN BOTH THE PHYSICAL AND SPIRITUAL ASPECTS OF THEIR LIVES. SINCE 2014 IS ALMOST OVER, IT’S TIME TO LOOK FORWARD. BEFORE YOU START THOSE RESOLUTIONS AND BUST OUT YOUR POT OF HOPPIN’ JOHN, DECIDE WHAT’S IMPORTANT TO YOU BOTH PHYSICALLY AND SPIRITUALLY. OUR EXPERTS SHOW YOU HOW TO GET RIGHT WITH YOUR MIND, BODY AND SOUL IN 2015. HAPPY NEW YEAR Y’ALL!

Believing in something bigger than us can make a huge impact on our everyday outlook. So whether you believe in fate, God, Allah, or someone else, here is how you think you stacked up in 2014.

Southerners aren’t known for being healthy, but that doesn’t mean we can’t break the mold. Most of you thought you were pretty healthy in 2014, but we could always use a little help.

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One butt can’t ride two bikes. You can’t keep going to the gym and exercising and expecting results. People want to go to the gym, do everything, sweat a little,

and leave. If you do that you’re going to keep looking blah. If you know what you want to look like, you can train for what you want to accomplish. Don’t say “I want to lose weight.” That’s too vague. Say I want to do 100 push-ups, and keep working until you do those push-ups. You have to be able to measure what you are doing as you do it. It’s the only way to train.

Create a pain. The reason people are fat is because the pain of not exercising isn’t great enough. Most people haven’t figured that out. You have to decide what is going to motivate you to get up and train. For me it’s the fact that I was a scrawny kid and I never want to be skinny

again. For you it might be going to that high school reunion and not having your friends see how much weight you’ve gained. Whatever your pain is, harness it and use it to get to the gym.

Set your time. Look at your weekly schedule and set aside time to train. Hold yourself accountable, better yet, find a buddy and make him hold you accountable. After about four weeks a change starts happening to your body. You get callouses and muscle pains. Your body is telling you to quit. It’s just adjusting to the new you. Keep going and don’t quit! For more of Coach's tips head to southmag.com.

7 IN 10 PEOPLE THINK THEY GET TOO LITTLE EXERCISE

Sam Carter, director of strength and conditioning at SCAD, helps his students and clients get in the shape of their lives through mental toughness and sheer will. “My methods are different, but they work,” enthuses Coach Carter. “Most people go to the gym and exercise. We don’t need to be exercising we need to train. Training gets results.” Ready to make the South stronger, faster and bigger in 2015, Carter gives his tips for reaching your health and fitness resolutions.

7 IN 10 PEOPLE CONSIDER WALKING THEIR MAIN FORM OF EXERCISE

Practice your faith. This is the step where you put your faith in action. Where you back up the talk, by walking the walk. Often, I believe most people stop practicing their faith because they feel they are not being entertained or disagree with what the religious leader said. Reality check, your church is primarily a hospital for sinners, not a hotel for saints. Our lives are a journey in which we need others to accompany us and challenge us so we stay on course.

Study and share your faith with others. While in college, I became great friends with the chairman of the student atheist, agnostic, and free thinkers group. While there, I observed many of its members were just people who had their faith imposed upon them or were told it is bad to question church doctrine on particular issues and practices. To this I would retort, “the truth is not afraid of your questions, the question is, are you afraid of the truth?” Questions help us grow and enrich us in our faith. The more we dialogue and share our faith with others, the more we grow in appreciating our own. For more spiritual health tips head to southmag.com.

37% NUMBER OF RESPONDENTS WHO PRIORITIZE EXERCISE INTO THEIR DAY

Pray. I define prayer as carrying on a dialogue with your God. It is not a one-sided conversa-

tion in which you give God a set of your instructions and expect it to go as you commanded. Conversation and dialogue are a two way street.

36% FEEL THEIR HEALTH NEEDS WORK IN 2015

Father Jason Adams, Parochial Vicar of Saint James the Less Catholic Church in Savannah is one of the youngest priests in the Diocese and can easily relate to those who believe in spirituality, but don’t necessarily practice it. “As a Catholic Priest, I encourage people to be both spiritual and religious,” says Father Jason. “2015 is a chance to grow in one’s faith and with joy, no matter your religious affiliation.” Here are the good father’s recommendations to up your spiritual health in the coming year.

PHYSICAL HEALTH

71% OF ADULTS FEEL THEY ARE EXTREMELY HEALTHY

81% BELIEVE IN A HIGHER POWER

36% DON’T AFFILIATE WITH A RELIGIOUS GROUP

27% GO TO CHURCH OR RELIGIOUS MEETINGS REGULARLY

88% BELIEVE SPIRITUALITY ENHANCES LIVES

31% VIEW THEIR SPIRITUALITY AS AN IMPORTANT ASPECT OF THEIR LIVES

SPIRITUAL HEALTH

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of Health The three biggest healthcare conglomerates in the Lowcountry talk about the future of health and their part in making us healthier.

n today's world, we can connect with just about anyone, anywhere, at any time. Here in the Lowcountry, technology is helping patients and their providers establish and maintain relationships to produce better outcomes in their care. But that is just one piece to the cutting-edge, futuristic puzzle of healthcare in Savannah and the surrounding area. The three biggest healthcare conglomerates in Savannah and the surrounding area, Memorial Health, Optim Healthcare and SouthCoast Health, are not only using technology to connect with their patients, they’ve physically become part of their various communities, achieving a true partnership with the patient, and helping to provide the most positive methods for overall wellness. With locations spanning over 60 miles outside of Savannah, these multi-specialty groups take pride in reaching out to commu-

By Samantha Carroll

nities who might not have access to quality care due to lack of resources and facilities. They have accepted these challenges in a grand way and can provide care access to many in rural south Georgia and parts of South Carolina. Memorial Health CEO Maggie Gill is confident in Memorial’s push for technologically driven medicine. “Now that we are going electronic, our industry will be able to run a lot smoother,” notes Gill. “Healthcare should be run like a bank. You can go anywhere in the world and get access to your bank account or your money. We want the same thing for our patients. Real-time sharing of health information will allow the patient to be informed about their health no matter where they are. It’s something that will streamline the whole process of ‘living well.’” SouthCoast Health is also focused on electronic medical record (EMR) technology, and has also established an online patient portal that enables patients to manage their own records, track and measure the management of their chronic health issues and

communicate directly with their personal clinicians. “The most dramatic change in healthcare here I’ve seen is the transformation of technology with EMR,” said SouthCoast’s Administrator John Marrero. “When things were still on paper, you couldn’t quantify results. Medical care in this area has gone from a cottage atmosphere to an atmosphere of being able to measure and quantify quality outcomes and value.” Optim Healthcare is on the same track, especially in rural areas not known for having great access to healthcare. “The clearest example of this is what we have been able to do with Optim Medical Center-Tattnall in Reidsville,” said Optim Healthcare’s CEO, Michael Kleinpeter. “Before Optim acquired the hospital in Tattnall County nearly six years ago it was on the verge of going bankrupt. We’ve been extremely proud that we have been able to save that facility, and not just keep it up and running, but also turn it into a genuine center of excellence and provide medical care for an underserved area.” n

Michael Kleinpeter, PhD. CEO, OPTIM HEALTHCARE

Offering specialized care is just one part of the innovation Optim Healthcare brings to Savannah’s healthcare table. “We are the only healthcare organization south of Atlanta that offers a complete array of spine care. Optim has fellowship-trained Orthopedic Spine Surgeons, Neurosurgeons, Interventional Pain Management Physicians, and Physical Therapy. This multi-disciplinary approach gives our patients every option available to take care of their spine-related problems.” Kleinpeter said. With more than 40 locations, Optim has excelled both in reaching out to patients and keeping care consistent across the board in their facilities within and outside of Savannah. Kleinpeter believes the unique geography of rural areas in between medium-sized cities such as Savannah, Macon and Augusta makes southeast Georgia such a great place to grow Optim Healthcare. “For the last 20 years, our physicians have made a commitment to not only serve their patients at home but to also serve patients in satellite offices 60-90 miles outside of their home office. This is a physician driven organization that sincerely makes decisions on a daily basis that will positively impact the lives of our patients.” With specialties also including Plastic Surgery, Physical Therapy, Primary Care and Radiology and Imaging, the sky is the limit when looking at what is to come for Optim, according to Kleinpeter. “I think the future of healthcare is bright. There are, of course, challenges when it comes to both access and cost that affect the healthcare environment broadly, as well as a very complex regulatory environment that can be a challenge, but overall the quality of healthcare is improving, both nationwide and here in the Savannah area. I think that our area is becoming a real destination for high quality care, and that’s a trend I see continuing.”

Maggie Gill,

CEO, MEMORIAL HEALTH

Memorial is focused on making healthcare a more organized industry. Whether that means streamlining health with EMR systems, or updating the trauma center to be able to care for more patients, Memorial is concentrating on upping the healthcare game for this area. “We are focused on creating a complete network of care. It’s more than just electronically streamlining files. It’s having a more open and steady conversation about the overall health of each and every patient 24/7. Each patient deserves to be more informed and that’s what we are focused on giving them. People are constantly on the go, and Memorial is going to be able to go with them." Gill believes that this area is the perfect location to grow this kind of healthcare network. “The nature of the Savannah area attracts some of the best physicians in the country, the result makes our community one of the best to grow and foster a network of health.” Memorial Health University Medical Center, a satellite campus of Mercer University School of Medicine, attracts some of the best doctors in the country and they usually want to stay. “Fifty-two percent of residents at Memorial stay in the area after completing their residency,” adds Gill. Memorial is also focused on making our community healthier in order to keep people out of the hospital. “We are teaching children how to be healthy by partnering with Gulfstream on the Children’s Wellness Program and Center,” says Gill. “To date we have trained 215 physicians, nurses and dieticians on childhood obesity counseling and 54 school nurses to serve as ‘wellness champions’ within their schools." Through community partnerships like the Children's Wellness Program & Center and additions to both the existing and satellite campuses, Gill hopes that Memorial can help foster a community of health in Savannah and the surrounding area.

John Marrero

ADMINISTRATOR, SOUTHCOAST HEALTH

Marrero sees SouthCoast’s model of operation as “de-siloing” care. In the past, one doctor’s office had one part of a patient’s record and maybe another part was at a different specialty’s office. It was difficult to practice with only a portion of the patient’s history. With 18 locations electronically making patient information seamlessly available throughout the facilities, Marrero says they can now focus on the complete picture of the patient’s health. Along with the group’s motto, “Total Wellness for Life,” SouthCoast has not only embraced the role of “Patient Centered Medical Home,” but has recently been recognized by the National Committee for Quality Assurance (NCQA) as such. The group, with specialties including Family Medicine, Allergy and Immunology, Cardiology, Nephrology, Gynecology and Surgery can provide what Marrero calls “Value Based Healthcare.” “Patients and primary care physicians work hand in hand to address patient needs in a collaborative way. The doctors serve as the coordinators of patient care. Together, they make decisions with the patient to manage their healthcare. They can set goals for their care and the whole idea is that the doctors and their staff are working toward the improvement process. This is proven to provide better outcomes and less cost for care. Many believe it’s a solution to our healthcare system and its runaway cost.” Marrero says their future lies in continuing to pursue and integrate patient-centered care into everything they do. Patient care coordinators can work directly with the physicians to ensure patients get the follow up and preventative treatments they need. Marrero touts the community’s strong, independent physician base with what makes this area so positive to grow the group. “We’re not a city that is dominated by only one healthcare system. Competition leads to innovation.”

D E C E M B E R 2014 / JA N UA RY 2015 91 Po r t r a i t s b y M E M O R I A L H E A LT H , S O U T H C OA S T H E A LT H A N D O P T I M H E A LT H CA R E

Hold the Butta' Obesity is a serious problem that affects the nation in general, but the Southern region is typically where a great number of unhealthy people reside. And the numbers aren’t just focused on adults—it’s affecting children, too. There is no more denying this has become

a major issue, South Carolina came in #2 in childhood obesity this year, and Georgia isn’t far behind. Obesity can bring on several health factors including diabetes, hypertension, cardiovascular disease, joint ailments, sleep apnea and short life expectancy.

By Larri S. Carter

Photo by Tre Goode

EVERYONE JUST NEEDS TO GET MORE PHYSICAL. THE SOUTHERN DIET Traditional Southern cuisine is known for its high caloric, high sodium and high cholesterol food. We don’t shy away from our fried chicken, buttered biscuits, mashed potatoes with gravy and any number of other recipes that have been a part of the South for years. As delicious as it may be, all that fat takes a toll on the body. Then there’s fast food, which may be fast and convenient, but is never a good option. Not only is it packed with grease and most of it covered in a heavily fried batter, fast food has tons of calories and contains little to no nutrients or fiber. Half the time with fast food we don’t even know exactly what it is we’re eating. Without access to

quality ingredients, many communities rely on these fast food places for meals. These “food deserts” are usually lowincome communities where the only other options are convenience stores. Put these

time for us to take a closer look at the foods we consume, and although it’s way past due, it’s still not too late to make changes that will ensure a healthier future for us and our children. START WITH THE KIDS Tackling the problem of obesity is no easy fix. It takes time, planning, discipline and determination. Debby Neel, the Director of System Wellness & Population Health Management at Memorial Health, provides insight into what factors play a role in keeping the South unhealthy. “It’s a combination of things. Over the last 15 to 20 years the portion sizes have doubled. Now you can pull into a drive-thru and get jumbo burgers and huge soft drinks,” recalls Neel. “And people aren’t as active as they used to be. There’s

AND NO, FRENCH FRIES AREN’T CONSIDERED VEGETABLES. three factors in one place, and the air becomes rife with the making of a health crisis. It’s

NOT SO BRIGHT FUTURE According to a recent study "F as in Fat" by Trust for America’s Health and the Robert Wood Johnson Foundation, obesity rates around the country, especially in the South, will soar by 2030. Why is the South so obese? What can we do to not make this happen?

28 36

42 37

46 16

15 34

7 2

94 S O U T H M A G A Z I N E .C O M

14 12

10 6

40 19

4 1

Projected obesity rankings by state in 2030

7 18

66.7% Percent of adults

49.7% Percent of adults

21.4% Percent of people

2nd South Carolina’s

15.4% Percent of chil-

dining budget residents of Alabama spend on fast food

45 20

60% Percent of their

3 16

in Florida who regularly exercise (CDC)

6th Georgia’s rank in

sickest states in the US (CQ Press)

8.2% Percent of Ken-

tucky’s population that has heart disease, which is the highest in the country (CDC)

in Mississippi are obese (TFAH)

rank for childhood obesity in children ages 10-17 years old (stateofobesity.org)

12.2% Percent of adults

in Tennessee that have diabetes, which is 5th in the nation (stateofobesity.org)

34.6% Percent of people

in Arkansas that are obese, which is 3rd in the country (stateofobesity.org)

in Virginia that will be obese by 2030 (TFAH)

dren ages 2-4 that are obese in North Carolina (stateofobesity.org)

33.2% Percent of adults

in West Virginia who report not participating in any physical activity, ever (CDC)

hardly any physical labor anymore. We sit at our desks in front of computers all day. Our sedentary lifestyles have a major impact.” And while this isn’t new information, it has become a major problem amongst children. Many parents aren’t setting a healthy example for their kids or stressing the importance of eating properly. “Adults have helped create this problem. In today’s age you usually have the parent(s) working outside of the home and the kids may be involved in extracurricular activities after school. When the parent(s) get off and pick up the kids sometimes it’s just convenient to stop by that drive-thru and get dinner. Nobody has enough time. It’s quick, it’s easy, and the meal is already prepared but it’s not healthy,” Neel points out. Children need positive examples, and if parents would take the lead in making healthy choices, then their children would be more susceptible to making healthy choices themselves. Sure, we’ve all made that New Year’s Resolution to get healthier and lose weight, but to be honest it takes more than simply laying off the butter or walking twice a week. “People need to realize that getting healthy is a lifestyle change and you should give yourself the best chance possible,” Neel states. Making the decisions not to use tobacco products and limiting alcohol consumption is a couple of ways to get things headed in the right direction. It’s also important to avoid stress as much as possible and—this should go

without saying—drink more water. Trading in that can of soda for a glass of water will have a positive effect on the body. Those are some changes that can be made in the home, but the schools and communities are places that should pitch in too. “One of the things that we’ve done is partnered with the school systems here in Savannah. We send registered dieticians to the schools where they train the cafeteria staff on preparing healthier foods for the children,” says Neel. “We also teach them healthy habits, which are: avoid sugar, get an hour of physical activity a day, limit television time to 30 minutes a day and make sure their plates are half full with fruits and vegetables.” And no, French fries aren’t considered vegetables. Neel also suggests that portions of food need to be controlled, stating that children should be taught to stop eating when they get full. Among the health issues already discussed, eating too much can immediately cause lethargy, physical discomfort and bloat.

GET UP & MOVE Everyone just needs to get more physical. That’s not to say spending long hours at the gym is recommended, but the least amount of time a person should engage in physical activity a week is 150 minutes, or 30 minutes a day, five days out of the week. Whether it’s jogging, cycling, swimming, playing soccer or doing aerobics in the living room, being physically active is very

TO BE ELIGIBLE FOR THE CLINIC’S ASSISTANCE, CHILDREN MUST MEET ONE OF THE THE FOLLOWING TWO REQUIREMENTS:

CHILDREN'S HEALTH & WELLNESS CENTER “Obese” is a word no child needs to understand. As part of Gulfstream’s Children’s Wellness Program, a clinic at Memorial University Medical Center has been created to help kids suffering from obesity-related

crucial to maintaining a healthy lifestyle. As the Director of System Wellness and Population Health Management, Neel understands the challenges her patients face and helps develop strategies to get them to a healthier state. “What I do for my patients when they come in is take their height, weight, blood pressure and check their glucose levels to find out if they’re at low, moderate or high risk of hypertension or diabetes. If they are at moderate to high risk, that’s when I’d set them up with a health coach to support them and accomplish their health goals,” Neel states. There are definitely programs designed to help those most in need as well. Second Harvest of Coastal Georgia provides nutritious food to low-income communities. They also provide nutritious foods to non-profit agencies and at-risk elderly and children. Programs include Brown Bag for the Elderly, Kids Café and the Mobile Food Pantry. Gulfstream Aerospace has recently partnered with Memorial Health University and donated $1 million towards the Memorial Health Children’s Wellness Program, which will include a multidisciplinary clinic that addresses childhood obesity. Other projects include Complete Streets, which is an effort to incorporate bicycle, pedestrian and transit lanes into the streets of Savannah, and Truman Greenway, which is 6 miles of walking and biking trail that will link Daffin Park with Lake Mayer Community Park. n

illnesses. Physicians, nurses, dieticians, exercise physiologists and child life specialists will be available at the center for medical assessments, nutrition tips and emotional support.

[ 1 ] Greater or equal to 95th percentile body mass index (BMI)

clinic notes and growth charts.

[ 2 ] Greater or equal to 85th percentile BMI with co-morbidity

If you are interested in getting your child involved:

Children and parents must be willing to commit to a 12-month initial phase program and provide referrals from their family physician including demographics,

Visit memorialhealth.com/ childrenswellness Call 912.350.660 Stop by the Children’s Outpatient Center, 4700 Waters Avenue, Savannah, GA 31404

D E C E M B E R 2014 / JA N UA RY 2015 95

By Eva Fedderly

EVERYTHING HAPPENS FOR A REASON. WHEN CHARLES MORRIS VISITED CANYON RANCH IN ARIZONA, HE THOUGHT HE WAS GOING FOR A WEEKEND OF RELAXATION WITH HIS WIFE. ONE CHANCE ENCOUNTER LED TO A FRIENDSHIP THAT IS CHANGING THE FACE OF WELLNESS IN SAVANNAH. GOOD FRIENDS + GOOD HEALTH RICHARD CARMONA , an underprivileged high school dropout from the South Bronx who later became the 17th Surgeon General of the United States and President of the Canyon Ranch Institute, met Georgia’s Charles H. Morris of Morris Multimedia in January 2009 at Tucson’s esteemed Canyon Ranch. By the time the two met, Morris and his wife, Rosalie, were habitual guests at the destination health resort and determined to bring Canyon Ranch’s holistic philosophy and expertise back to Savannah. After several years of brainstorming and congenial get-togethers at Canyon Ranch, an alliance formed between the two men from

distinctly different backgrounds. Their brainchild became the Canyon Ranch Institute Savannah Partnership (CRISP), a holistic health and wellness program that brings optimal health to all socioeconomic levels of the Savannah community. LIKE MANY lower-income families that CRISP

aims to aid and educate, Dr. Carmona recalls that his childhood tenement in a New York City slum sometimes had no food. Carmona and his three siblings would volunteer to bag groceries at the local market for ten or twenty-five cent tips in order to afford dinner.

“It wasn’t about making wise food choices,” Carmona says. “It was about survival.” After living on the New York City streets for stints at a time, Carmona dropped out of high school, about which he says, “Richie Carmona dropping out of school was expected. All of my siblings dropped out. Everyone we knew dropped out. In our 'hood, graduating high school was a reportable event." In an attempt to convince a 17-year-old Carmona to stay in school, a U.S. Army Green Beret sent him to speak with the local Army recruiter. Carmona was determined to enlist and become a Green Beret. However, he would

have to earn his GED to join the elite U.S. Army Special Forces. He set out to do that while stationed at Fort Benning in Georgia, and left for Vietnam in 1969 as a Special Forces medic and weapons specialist. At that time, Carmona was convinced he would stay in the Army forever. However, his fellow Green Berets strongly encouraged him to go to college and become a doctor. "I was more afraid of college than combat," says Carmona. "I didn't have any of the preparation or prerequisites for college, so it was no wonder that every university I applied to turned me down. If it wasn't for Bronx

which catalyzed lawmakers globally to pass regulations banning smoking in public places. After serving his four year term, Canyon Ranch asked Carmona to be its vice chairman. He accepted the offer, and also became president of Canyon Ranch Institute, the non-profit that translates the integrative health model pioneered by Canyon Ranch to underserved communities.

WHILE CARMONA rose to prominence from a poor Latin American family in the South Bronx, Charles Morris was raised in a well-to-do family in Augusta, Georgia where food was ample and family members were formally educated. Although the Morris family had plenty to eat and well-rounded educations, Morris remembers it was a time when drinking alcohol and smoking cigarettes was the status quo. “My father drank and chain-smoked cigarettes,” said Morris. He added that his father had a stroke “at age 51 and then a second stroke at age 53. He was impaired for the remaining nine years of his life, dying at age 63. This made a huge impression on me and I decided then I wanted to take better care of myself.” Community College having a special program Morris said he paid attention to his health for Vietnam vets, I would have never gone back throughout his life, jogging frequently. However, to school, and it turns out that I was a pretty it wasn’t until Morris and his wife started good student." annually visiting Canyon Ranch in his later Carmona went on to study medicine at the adult life that Morris realized there was more to University of California San Francisco, graduated top of his class, and finished medical wellness than just jogging. “I give a lot of credit to my wife, Rosalie, for getting me out to school one year early. Not long after September 11, 2001, Carmona Canyon Ranch. I thought I knew a lot about my health, but after visiting the health resort, I received a phone call asking if he would understood that I didn’t know much,” says consider the position of the 17th Surgeon Morris. “Incidentally, diets don’t work. It’s General of the United States for the Bush about small, incremental changes in lifestyle Administration. As Surgeon General he shed habits.” light on the dangers of secondhand smoke,

HE WAS STATIONED AT FORT BENNING IN GEORGIA, AND LEFT FOR VIETNAM IN 1969 AS A SPECIAL FORCES MEDIC AND WEAPONS SPECIALIST.

Richard H. Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States Photo courtesy of U.S. Department of Health and Human Services

WHEN MORRIS AND CARMONA finally crossed

paths in 2009 at Canyon Ranch, their newly formed friendship and perspectives on health galvanized a health and wellness movement for Savannah. In 2013, CRISP was founded in order to advance health literacy, improve prevention, honor cultural diversity, apply integrative health and eliminate health disparities for all walks of life in Savannah. When Canyon Ranch Institute launched in Savannah, the CRI employees made it a point to befriend individuals, groups and institutions within the community. CRISP’s collaborators include Bank of America, Second African Baptist Church, the Pennysaver, and eateries such as Dept. 7 East, Pacci Italian Kitchen + Bar, The Pirates' House and Leopold's. CRI’s Executive Director, Jennifer Cabe, who visits Savannah monthly from Tucson, exclaimed, “We work with friends! We work with aware and lighthearted people. It’s our basic operating principle.” CRISP ALSO PARTNERED with Curtis V. Cooper Primary Health Care for one of the initiatives

98 S O U T H M A G A Z I N E .C O M

within CRISP entitled the Life Enhancement Program. The Life Enhancement Program, one of the four key initiatives in CRISP, was the first initiative to launch in Savannah. CRI recruited a team of professionals from Curtis V. Cooper Primary Health Care and the community to bring them to Tucson to be educated on CRI’s unique philosophy. After completing the 90-hour course, the health professionals were

then certified to be facilitators for the Canyon Ranch Institute Life Enhancement Program, bridging the gap between Canyon Ranch’s plethora of resources and the Savannah community. The behaviorists, nutritionists and physicians, among other health-related professionals, returned to Savannah where 20 lower income opinion leaders were chosen to experience the Life Enhancement Program. Assisted by Cabe and her Canyon Ranch Institute team of experts, the group learned prevention, whole body integrative health and health literacy. A recent Life Enhancement Program graduate, Reginald Franklin, says, “‘No U-turns’ is my new motto. My lifestyle has changed. I know when I look back on this program, and all I have experienced, there will be one thing I’ll say without fear of contradiction: Thank God for Canyon Ranch Institute’s truth in advertising.” During the program participants meet on Wednesdays to eat healthy, local, well-proportioned meals prepared by The Pirates’ House. The participants eat, listen to a talking session about, for example, mindfulness or growing fresh vegetables, and then perform a light exercise routine with a fitness instructor. When the first class graduated from the program, Dept. 7 East founders Michele Jemison and Meta Adler showcased a cooking demonstration at the Charles H. Morris Center. “We highlighted shrimp because we have a great source for affordable, local shrimp, Dubberly’s Seafood, that comes fresh off the boat,” Jemison explained. “We demonstrated recipes that were light and healthy: we didn’t fry the shrimp, we steamed them. It was August so we used in-season tomatoes and basil.” Dept. 7 East decided to come on board as CRISP collaborators because the founders felt it was a natural fit. Jemison said, “Meta and my backgrounds are both in nutrition. Much of what we do at the restaurant is local. We’re

Morris plan expansion of the CRI Healthy Garden

Left: Volunteers from the Savannah communty support the CRI Healthy Garden Right: CRI Executive Director Jennifer Cabe and Morris with herbs from the garden

not trying to be trendy, we just want to provide the best and freshest ingredients possible.” Adler continued, “What we loved when we first met Jennifer Cabe and learned about the program is that CRISP is about exposing people to where food comes from. Knowing where our food came from is integral to changing the way we eat… you know, this is how a tomato should taste and a cucumber should taste. And Canyon Ranch Institute is all about educating people on how to grow, taste, smell and prepare fresh and healthy food.” Another element of the Life Enhancement

community to the CRI Healthy Garden at Trustees Garden (at the southeast corner of East Bay and East Broad Streets) from 8:30 to 9:30 a.m. to partake in CRISP’s second initiative in Savannah. Here people learn how to grow and harvest herbs, fruits and vegetables, find friends in the community and discover peace of mind in the early Saturday morning. Cabe explains, "It's a place for people to become friends, and also to meditate and reflect." In addition to the CRI Healthy Garden, CRISP is also launching the CRI Healthy Table, set to open in about one year. The CRI Healthy Table is a demonstration kitchen

will integrate performances with dancers, musicians, actors and artists, among others. “And we will keep expanding our initiatives in the Savannah community,” adds Cabe. CRISP in Savannah is just beginning to leave its mark. The process is incremental and thoughtful, inspiring residents of the community to make gradual changes in their habits, ultimately leading to a paradigm shift in their lifestyles. Morris adds, “It’s about deciding to take better care of yourself and doing it very discreetly and quietly.” Carmona said about his friend, “Charles is a wonderful man who is selflessly consumed with improving the health of his community.

“CANYON RANCH INSTITUTE IS ALL ABOUT EDUCATING PEOPLE ON HOW TO GROW, TASTE, SMELL AND PREPARE FRESH AND HEALTHY FOOD.” Program (that is now open to the public) is the downtown Savannah walking groups on Saturday mornings. The walking group meets in Trustees Garden every other Saturday at 9:30 a.m. There is an instructor-led walking class for both beginner and intermediate level walkers. PRIOR TO the bi-weekly Saturday morning walks, CRISP invites all members of the

located on the second floor of a Trustees Garden building with gorgeous views of downtown and the Savannah River. Using a curriculum to teach people about healthy eating and cooking, the kitchen will be open for all. Also set to open in 2015 is the CRI Theater for Health. This initiative aims to capitalize on Savannah’s robust art scene to educate people how to eat and live well. The theater

Over the course of several years, we had ongoing conversations about his need to find the right vehicle to address the unmet health needs of Savannah. These discussions blossomed into reality when Charles decided to engage the Canyon Ranch Institute as his partner. As they say, the rest is history!” n

LIFE ENHANCEMENT PROGRAM Savannah is only one of seven Canyon Ranch Institute Life Enhancement Programs in the country. Rooted in the 25-year history of Canyon Ranch, the Life Enhancement Program is offered through the Curtis V. Cooper Primary Health Care, Inc., which is a Federally Qualified Health Center offering a wide variety of health services to the uninsured and under-insured in Savannah. Both Cooper Primary Health Care and Canyon Ranch Institute aim to empower residents

of Savannah to prevent chronic diseases and embrace a life of wellness. The key to improving the health of residents is education, so the Life Enhancement Program is bringing people together to educate them on healthy habits in order to get rid of their unhealthy ones. Over three years, approximately 100 Savannah residents will experience the Life Enhancement Program, giving them a head start on improving the health of the rest of their community.

D E C E M B E R 2014 / JA N UA RY 2015 99

L O W C O U N T R Y “ G Y N E - C H I A T R I S T ” I S B R I N G I N G T H E VA G I N A B A C K .

SEX IS NOT A FOUR LETTER

By Robyn Passante Photos by Roxify Studio

DR. SEX

31410

DR. PAMELA DEE GAUDRY, A LOCAL PHYSICIAN WHO GREW UP IN SAVANNAH, IS TAKING THE PRACTICE OF GYNECOLOGY TO A NEW LEVEL. SHE IS RE-ESTABLISHING HERSELF AS A GYNECOLOGIST SPECIALIZING IN MENOPAUSE, SEXUALITY AND SURVIVORSHIP MEDICINE. DR. PAM WANTS TO TAKE SEVERAL PROBLEMS THAT ARE DIFFICULT TO TALK ABOUT -- SEXUALITY, LIBIDO, ROMANCE AND MENOPAUSE – AND HELP WOMEN AND THEIR INTIMATE PARTNERS GET THROUGH THE MENOPAUSAL PHASE OF THEIR LIVES WITH EXCITEMENT AND ENTHUSIASM.

It’s no secret

that aging women (so, all of us) spend a ton of time, money and energy trying to shrink everything from our waistlines to our laugh lines. But Dr. Pam Gaudry believes we should be focused on the one body part that actually does shrink, all on its own, due to age and neglect. And in this instance, less is definitely not more. “If you don’t protect your vagina, you’re going lose it,” says Gaudry, who is redefining her role as a Savannah-based gynecologist by adding “sex therapist” to her credentials. “It shrinks up and thins out, and that can cause extreme pain during intercourse.” And she’s not talking about some momentary, George Costanza-type “shrinkage,” either.

Think of an estrogen-deprived, shriveled flower that once bloomed but is now closed for business. Literally. “I have women come in and say, ‘He can’t even get the tip in. I need you to fix me,’” she says. If you’re reading this and you have a vagina, it probably just shuddered at the thought – which no doubt pleases Gaudry, who says exercising your lady parts is your only shot at having a decent sex life after menopause. “You didn’t hear about the nightmare of menopause prior to 1950 because by the time women had terrible symptoms, they were dying of other causes. It wasn’t until around 1950 that women routinely outlived their reproductive cycles,” Gaudry says.

And if you think describing menopausal symptoms as “terrible” is a tad melodramatic, then you either don’t have a 50-year-old vagina or you’ve never lived with one. “There’s general tearfulness, memory loss, significant and profound weight gain no matter how little you eat, profound emotional mood swings, and intermittent, internal rage interfaced with profound sadness and sympathy, leading to an inability to watch chick flicks, romantic comedies, Lifetime Television™, Hallmark™ commercials, or any program that deals with children or animals without bursting into tears,” Gaudry says of peri-menopause, the five- to 10-year nonstop party leading up to Actual Menopause. “Any thoughts of sexual intercourse are profoundly suppressed and

DR. PAM

LOVE, SWEAT & TEARS

times they’re emotional or even mental. She realized this branch of “intimacy medicine,” as she calls it, was needed a few years ago when she shifted her practice from focusing on obstetrics to gynecology. “Since I stopped delivering babies in 2007, I really thought that my main focus would be improving my gynecologic surgery skills. That did happen to a certain extent, but I was overwhelmed with questions about how to improve the loss of libido and the loss of sexual arousal that occurs in this part of women’s lives,” Gaudry says. The doctor who had been caring for women of child-bearing age for so long was surprised by the difference in issues that older, menopausal women had. “My patients beg me to help with the problems of painful intercourse that inevitably occurs with their body’s lack of estrogen. They feel it is hurting the relationship with their husband or partner. They don’t even get undressed anymore. They just want to talk about intimacy issues.” So Gaudry started listening, and educating her patients about ways to keep their reproductive organs healthy long after their reproductive days are over. That can include vaginal estrogen, vibrators – “No woman should die without using a vibrator,” she says – and even, in extreme cases, seeking a physical therapist for the vagina, which is a job that actually exists. Today Gaudry’s gynecological practice specializes in menopause, sexuality, and survivorship gynecology.

And in the middle of it, you have hot flashes that just make everything worse and night flushes that keep you up and contribute to a fatigue that is so intense that it makes you go psychotic.” eventually disappear completely. Road rage increases rapidly and frequently, and correlates exactly to how much your husband or children made you angry last night. And in the middle of it, you have hot flashes that just make everything worse and night flushes that keep you up and contribute to a fatigue that is so intense that it makes you go psychotic.” For anyone who’s keeping score, all this comes after 30 years of menstrual cramps and mood swings, 40-week-long pregnancies, the horrific pain of childbirth, and living our

102 S O U T H M A G A Z I N E .C O M

entire lives in a highly sexualized society that puts hyper-emphasis on our bodies, breasts and backsides while paying us 77 percent of what a man gets for doing the same job. And then our vaginas shrink?! “There’s a lot to talk to God about when we get up there,” concedes Gaudry with a laugh. While she’s down here, though, she’s bent on helping women and their partners overcome the issues and hang-ups that keep their intimate relationships from thriving. Often those problems are physical, but other

How to Keep the Sex in Your Sex Life Don’t Put Away Your Toys Just because you’re all grown up doesn’t mean you have to get rid of all your toys. Handcuffs, vibrators, masks, toys can spice things up in the bedroom for both you and your partner. Use Lube Use lubrication freely to avoid painful sex, which can snowball into low libido and high relationship tensions. Mix It Up Having a repertoire of different sexual positions can add interest in the bedroom and vary the sexual experience for both partners. Fantasize Try writing down your fantasies and acting them out with your partner. Just avoid any public places.

While filming her documentary, Dr. Pam Dee had the opportunity to sit down with some hilarious folks. According to Dr. Pam, the comedic relief was easy to come by, "When you're talking about human sexuality and what really hapens in a bedroom, it's funny," laughs Pam. Check out the hilarity that ensued.

WHO

JOA N R I V ER S

“I call myself a gynechiatrist now,” she says. “I do a lot of counseling about changes in a woman’s body as she gets older, and changes that occur with chronic medical problems. I talk to women and their husbands or intimate partners about these changes and the things that they need to understand to work with the loss of hormones as we age.” She wrote a book, The Menopause Romance Revolution, as a resource for both men and women. And she’s finishing up a documentary, Love, Sweat and Tears, for which she interviewed other physicians, therapists, religious leaders and women across the country in hopes of educating couples using insight and humor. “I have wonderful comedians in the movie, including the late Joan Rivers, to help me with comic relief, as it is a profoundly intense

subject,” says Gaudry. Finding humor in it all is an important way for women to understand that they are not alone – and their vaginas shouldn’t be, either. “I laugh all day long and so do my patients,” she says. “When you’re talking about human sexuality and what couples do and what really happens in a bedroom, it’s funny.” What happens in the bedroom has gotten bolder and older, and women don’t need to be shrinking violets about it. “Ladies, we are in the Viagra generation!” Gaudry says. “With the life expectancy for women being well into the 80s, you have to protect your vagina for regular use 30 to 40 years after menopause. The men can now do it forever, so we have to protect our vaginas forever.” n

W H AT

Dr. Pam was one of the last people Joan Rivers interviewed before her untimely passing. As a woman of a certain age and a hilarious comedian Joan understood more than anyone Dr. Pam's misison.

WHO

W H AT

CR A IG SHOEM A K ER

WHO

LY NNE KOPL I T Z

Of course The Lovemaster wanted to hear what Dr. Pam had to say. In the documentary, comedian Craig Shoemaker gets the low-down on what menopause really does to a woman.

W H AT

Wanting to lighten the mood, Dr. Pam sat down with comedian Lynne Koplitz and a bottle of wine to make the young star laugh, cry and feel a bit uncomfortable.

To view the trailer for Love, Sweat and Tears visit southmag.com.

D E C E M B E R 2014 / JA N UA RY 2015 103

(Or At Least Feel Like It) It shouldn’t be about keeping up with the Jones’ anymore, it should be about keeping up with you! We all want to live to see our great-grandchildren, and feel good along the way, but it’s easier said than done. Luckily we’ve solved the puzzle for you. You want to keep that youthful glow? We’ve got some tips to keep you vigorous and young as long as possible!

EXERCISE EVERYDAY! 1. We polled all the doctors and fitness experts we knew and the number one piece of advice they gave was to get some exercise! Being physically active is one of the best things you can do to boost your overall health and live longer.

“Exercise regularly!” insists Dr. David Baxter of Memorial University Medical Center. “Clear benefits from exercise include improvements in mood and cognition, self-esteem, energy levels and endurance, sleep quality, muscle strength, improvements in cardiac, bowel function, immune function, fertility, improvement in serum

lipid profiles and joint mobility.” Whew! What are you waiting for? Get moving!

EAT BETTER Choose what your grandparents or greatgrandparents would have recognized as food! Get rid of all that processed junk and opt for whole, healthy foods and recipes. Dept. 7 East has been leading the way in producing delicious food from locally sourced ingredients that are nothing but good for you. It’s honest food, but you still get a little of those yummy flavors you grew up on.

the sake of your health, use it!

PORTION CONTROL It may be hard to say no to that second helping of mac-n-cheese, but studies show that eating less can help you live longer. A great way to instill portion control while eating out is tapas. Jazz’d Tapas Bar serves delicious foods at the perfect portions, so you don’t overeat.

GET BUSY Having satisfying sex two or three times a week can add as many as three years to your life, according to health.com. Sex can also burn tons of calories, lower your blood pressure and improve your sleep. Our resident sex expert, Dr. Pamela Dee, lives by the mantra “if you don’t use it, you lose it,” so for

MAKE FRIENDS Loneliness causes depression. Depression causes a slew of problems you don’t want to deal with. The Lowcountry is full of groups and organizations that cater to any interests. Own a business in Downtown Savannah? Join the

Savannah Downtown Business Association. Are you a woman who enjoys serving the community? Join the Junior League. Whatever your interests, there is a group out there that would be happy to have you.

SHUT DOWN According to a study by the American Heart Association, people who watch four or more hours of TV a day are 46% more likely to die young than those who watched less than two hours a day. Instead of plopping down on the couch after a long day, engage and challenge your mind. “Challenge yourself mentally every day,” enthuses Dr. Bobbie Kumar, a family medicine physician at Memorial Health Family Practice in Richmond Hill. “Exercise your mind as well. Teach and learn new things or engage in thought-provoking activities as often as possible.”

WA L K T HIS WAY S omet i me s it j u s t t a ke s a s c en ic w a l k t o c le a r you r m i nd a nd s t a r t a he a lt hy c yc le . D a f f i n Pa rk – T he p ave d p at h a r ou nd t he ent i r e p a rk i s t wo m i le s a r ou nd , ei g ht fe et w ide a nd h a s no i nc l i ne, m a k i n g it p er fe c t for b e g i n ner s . Fo r s y t h Pa rk – A s t he s out her n mo s t b ou nd a r y of t he H i s t or ic D i s t r ic t i n S av a n n a h , t h i s f a me d p a rk i s p er fe c t for w a l k i n g or jo g g i n g a f t er work . S av a n n a h - O ge e c h e e C a n a l – T he s it e of t he or i g i n a l lo c k s f r om t he c a n a l bu i lt i n 1 83 1, t h i s s c en ic r iver s w a mp for e s t i s t he e s s enc e of t he L owc ou nt r y. S k i d aw ay I s l a n d S t at e Pa rk – T r a i l s w i nd t h r ou g h m a r it i me for e s t s a nd over s a lt m a r s he s . A do g f r iend ly p a rk , br i n g you r p o o c h a nd get h i m i nt o s h ap e a s wel l !

D E C E M B E R 2014 / JA N UA RY 2015 105

GET YOUR WINE ON

STOP SMOKING... EVERYTHING In the South, 19.7% of people smoke cigarettes. “Don't smoke!” warns Dr. Bonzo Reddick, a family medicine doctor at Memorial University Medical Center. “If you are a smoker, talk to your primary care provider about how to get help quitting. Smoking is the number one cause of preventable death in America.”

GET SOME SHADE This one is a double whammy. “Not only can avoiding the sun help you avoid skin cancer, but you’ll also remain younger-looking by preventing wrinkles, fine lines and saggy skin,” says Dr. Klenke of Pinnacle Plastic Surgery Associates. Trust us, a tan isn’t really worth it.

FRUITS & VEGGIES The slew of nutrients in fruits and vegetables can do everything from lower your risk of heart disease to slimming your waistline. Dr. LuAnn Aquino at Memorial Health says, “The secret to living a longer, healthier life is eating green. Nothing keeps you healthier than

DR. RIDDICK BONZO

GET 7 HOURS OF SLEEP PER NIGHT How are you going to look young without beauty rest? While you sleep, free radicals responsible for premature aging are destroyed. That’s why we appear rejuvenated and refreshed after a good night’s sleep. If you’re having trouble getting sleep at home, try a weekend away at The Westin Savannah Harbor

Golf Resort & Spa. It's the perfect place for a calming weekend that will get back your REMs in no time.

STRESS MANAGEMENT Stress causes anything from wrinkles to heart attacks. “To live a long, healthy life it is important to strive to minimize stressful encounters on a daily basis,” notes Dr. Anne-Marie Cole, who specializes in internal medicine at MHUP Rincon. “Lowering stress levels coincides with eating healthy and aerobic exercise for a better quality of life."

KEEP NEGATIVITY MINIMIZED By keeping negativity at bay and always striving to remain positive, not only will you live longer, but you’ll enjoy living while you’re at it. “Engage and respect others, and touch lives,” says Suzette Springer, aerial artist and owner of Move & Motion in Hilton Head. “These things impact not just one's own health, but also those who surround us.”

FIX THOSE EYES Let’s face it, you can’t feel like you’re going to live forever if your eyesight is constantly getting worse with each passing second. If you’re sick of contacts and your glasses are making you feel old, stop squinting and head to the Georgia Eye Institute to see if you’re a candidate for LASIK. 16 WAYS

106 S O U T H M A G A Z I N E .C O M

DON’T FORGET TO TAKE CARE OF YOU! So many of us worry about taking care of others or keeping up with busy schedules that we forget to make time for ourselves. Whether it be getting regular physicals and preventative screenings to taking a much needed day off or vacation, you need to do what is important to keep yourself healthy.

HANG-GLIDE OFF T H E AT L A N T I C C O A S T. P O W E R E D HANG-GLIDING, ALSO KNOWN AS TRIKE F LY I N G , I S T H E P E R F E C T WAY T O W I T N E S S T H E WONDER OF THE LOWCOUNTRY WHILE G E T T I N G A N U LT I M AT E THRILL RIDE. HANG GLIDE U S A TA K E S F L I G H T F R O M CUMBERL AND ISL AND IN SOUTH GEORGIA AND HAS A 10 0 % S A F E T Y R E C O R D. TO BOOK YOUR THRILL RIDE VISIT H A N G G L I D E N O W.C O M .

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A 2010 study in the Journal of the American College of Cardiology linked having a glass of wine to heart benefits. Local 11ten Food & Wine Bar has any white or red you could imagine. Try the Duck Pond Pinot Noir. It’s the perfect blend of “I’ve had a long day” and “This is just what I needed.”

eating healthy foods to stay slim.”

BONUS FUN! You’re not going to live forever unless you give yourself the opportunity to have a little fun! Take a drill from this dentist and get corked. Nate Dallas, a dentist from Albany, Georgia, invented a party game perfect for letting loose. Corked is a travelling guessing game that comes with its own wine bottle bag. A hilarious game of acting out compound words with a partner, Corked is the kind of game you can play with new and old friends. “There are so many really funny words in this game and my favorites change every time we play because people interpret and perform them so differently each time,” laughs Dallas. “The last time we played, I remember that everyone got a good belly laugh out of two people struggling with ‘Tender Loin.’ I don’t think mentioning the wrong guesses would be safe for this publication.”

ISL AND HOP AS YOU SAIL DOWN T H E C A R O L I N A C O A S T. S TA R T IN CHARLESTON, HE AD DOWN THE SOUTH CAROLINA COAST AND HOP AMONG THE GOLDEN ISLES. ON DECK SAILING IN CHARLESTON W I L L C H A R T E R T H E S A I L B O AT F O R Y O U, S O A L L Y O U H AV E T O D O I S B A S K I N T H E S U N A N D E N J O Y T H E T R I P. T O SIGN UP FOR SAILING INSTRUCTIONS AND BOOK A TRIP HE AD TO O N D E C K S A I L I N G .U S .

LE ARN TO KITE SURF ON T YBEE. A T H R I L L O F A S P O R T T H AT C R O S S E S WA K E B O A R D I N G A N D S U R F I N G W I T H T H E N AT U R A L P O W E R O F T H E W I N D, K I T E S U R F I N G W I L L G E T YOUR ADRENALINE PUMPING, AND I M P R E S S Y O U R F R I E N D S . TA K E L E S S O N S W I T H A O K WAT E R S P O R T S O N T Y B E E I S L A N D T O L E A R N T H E L AT E S T S P O R T T O H I T T H E WAV E S . F O R I N F O AND GE AR HE AD TO A O K WAT E R S P O R T S .C O M .

Dentist by trade, master game inventor by night, Dallas has had game ideas produced by companies like Mattel. For Corked, Dallas and his brother decided to venture on their own, which was a fun learning experience.

“My brother and I are constantly working on a few concepts. Some people probably think it’s foolish to have so many things in the works all the time. I’m just trying to be true to the strange personality that I really am. If my only work outlet was teeth, I might go insane,” laughs Dallas. “Maybe I already am. I digress.”

WE’VE SCOURED THE SOUTH FOR YOUR MUST-DO’S BEFORE YOU KICK THE BUCKET. CHECK IT OUT ON THE NEXT PAGE. →

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W H I T E WAT E R R A F T I N G AT O C O E E R I V E R . JUST ACROSS THE GEORGIA BORDER INTO TENNESSEE IS A FIVE MILE STRE TCH OF CL ASS III AND IV R APIDS M A D E FA M O U S B Y T H E 19 9 6 O LY M P I C S . Y O U WON’T GE T A MEDAL IF YOU FINISH, BUT B R A G G I N G R I G H T S A R E G U A R A N T E E D. H I G H COUNTRY ADVENTURES WILL ARR ANGE YOUR E N T I R E E X P E R I E N C E AT H C R I V E R S .C O M .

Z I P L I N E A D V E N T U R E AT H I S T O R I C BANNING MILLS, GEORGIA. THE WORLD’S L ARGEST AND LONGEST ZIP LIKE CANOPY TOUR IS RIGHT IN AT L A N TA’ S B A C K YA R D. V E R I F I E D B Y T W O GUINNESS WORLD RECORDS, THIS COURSE W I L L TA K E Y O U T H R O U G H T E N M I L E S O F H I G H - F LY I N G A D V E N T U R E . M A K E A VA C AT I O N O U T O F I T AT H I S T O R I C B A N N I N G M I L L S .C O M .

F O R G E T A B O U T T H E G A M E AT A N S . E .C . TA I L G AT E . N O M AT T E R Y O U R F O O T B A L L A L L E G I A N C E , W E S O U T H E R N E R S A L L A G R E E T H AT T H E S E C D O E S TA I L G AT I N G R I G H T. TA K E O U T A L L T H E S T O P S A N D PA R T Y H A R D, FORGE T TING ABOUT THE SCORE.

H I G H WAY 1 7 R O A D T R I P. SEE THE QUAINT TOWNS AND FEEL THE H O S P I TA L I T Y T H E SOUTH IS KNOWN FOR ALONG H I G H WAY 1 7. S TA R T I N CHARLESTON AND FINISH IN SOUTH GEORGIA FOR A COMPELLING AND BE AUTIFUL C O A S TA L R O A D T R I P. G E T TIPS ON STOPS ALONG THE WAY AT U S H I G H WAY 1 7.C O M .

D U N G E N E S S R U I N S O N C U M B E R L A N D I S L A N D. TA K E A S T E P B A C K I N T I M E A N D TA K E I N T H E B E A U T Y O F T H E D U N G E N E S S R U I N S . B U I LT B Y T H O M A S C A R N E G I E I N 18 8 4 A N D B U R N T T O T H E G R O U N D I N 19 5 0 , RUINS OF THE LUXURY LIFEST YLE STILL REMAIN AS A HOME FOR WILD HORSES AND OTHER BE AUTIFUL WILDLIFE. FOR TOURS AND HOURS OF O P E R AT I O N V I S I T E X P L O R E G E O R G I A .O R G .

C E L E B R AT E S AVA N N A H S T. PAT R I C K ’ S D AY L I K E A T O U R I S T. I F Y O U ’ R E A L O C A L , Y O U ’ R E P R O B A B LY S O U S E D T O S A I N T PAT T Y ’ S PA R T I E S A N D F O D D E R T H AT Y O U ’ R E S O O V E R I T. T H I S Y E A R , C E L E B R AT E L I K E Y O U ’ V E N E V E R S E E N I T B E F O R E A N D A C T L I K E A L O C A L . B U Y T H O S E S T U P I D H AT S A N D D R I N K A L L T H E G R E E N B E E R Y O U CAN MUSTER. FOR ALL THE E VENTS A NE WBIE MIGHT ENJOY HE AD TO S AVA N N A H S A I N T PAT R I C K S D AY.C O M .

KENTUCK Y BOURBON TR AIL. BECAUSE BOURBON IS A M E R I C A’ S O N LY N AT I V E S P I R I T A N D B E C A U S E I T WA S BORN IN THE SOUTH, A TRIP ALONG THE KENTUCK Y BOURBON T R A I L I S A M U S T- S E E . S TA R T I N LEXINGTON, KENTUCK Y AND MAKE Y O U R WAY T H R O U G H T H E R O L L I N G BLUEGR ASS HILLS THROUGH FA M E D D I S T I L L E R I E S L I K E WOODFORD RESERVE AND MAKER’S MARK. FINISH IN L O U I S V I L L E , K E N T U C K Y AT E V E N W I L L I A M S D I S T I L L E R Y, T H E H O M E OF THE KENTUCK Y DERBY MINT J U L E P. F O R T R A I L M A P S V I S I T K Y B O U R B O N T R A I L .C O M .

JENNIFER VANMETER, LPN

SOUTHCOAST HEALTH PEDIATRICS

These four women care for us at our worse, and lift us up to our best. Nurses should be an inspiration to us all, which is why we decided to pay homage to the caretakers of the past who paved the way for modern medicine. These are our present heroes, saying thanks to the heroes of the past. Photography by Jabberpics / wardrobe provided by Acme Costumes / Hair and Makeup by 804 designs (210 Salon on Park)

➽ Jennifer VanMeter’s desire to become a nurse began at a very young age. She started as a Candy Striper in a Savannah hospital at age 14, and knew from then on out that being a nurse was her calling. It seems nursing, as well as her love for the Savannah community is what kept her talents in the Lowcountry. “I truly believe that to be whole and healthy, it has to be based on peoples love and concern for each other, as well as the work they do,” VanMeter declares. “I think our community does a good job with that. Everyone needs to know that someone out there shares the same passion as they do.”

D E C E M B E R 2014 / JA N UA RY 2015 109

THERESA TODD, RN, BC

GEORGIA REGIONAL SAVANNAH CHARGE NURSE, FORENSICS UNIT 4

K ATHERINE TORRES

ST. JOSEPH’S CANDLER HOSPITAL MEDICAL-SURGERY

➽ Katherine Torres was inspired by tragedy when she decided to go into nursing. Her grandparents died from cancer when she was very young. They lived with her family, so she had to watch them suffer. From then on she decided she wanted to help people, especially the elderly. On the Med/Surg floor at St. Joseph’s/Candler, Torres is able to fulfill her dream of helping people who can’t always help themselves. When she is not saving lives, Torres spends her time skating with her daughter in Forsyth Park and enjoying the Lowcountry with her family. “Savannah is a beautiful town with a lot of history. It feels peaceful to walk its streets,” says Torres. “In our community there are a lot of health resources that allow us to keep our elderly and children safe and healthier. Our kids have tons of activities that help them grow physically, mentally and emotionally. This makes my personal life and my work life, something that I can enjoy and love.”

110 S O U T H M A G A Z I N E .C O M

➽ Theresa Todd’s outlook on her career is not only inspiring to her colleagues, but everyone else around her as well. She became a nurse because she wanted a challenging career that allowed her to use her people skills to interact with others. What she didn’t know was that the impact of knowing she made a difference in someone’s life would actually enrich her own life. Todd’s career isn’t the only thing that enriches her life, she is constantly inspired by her home. “The beautiful historic scenery rejuvenates my spirit,” she notes. “A fresh outlook enables me to gain new perspectives on everyday issues in both my personal and work life.”

D E C E M B E R 2014 / JA N UA RY 2015 111

Tales From a Nurse's Heart YOU CAN'T EVEN IMAGINE THE THING S NURSES WITNESS ON A DAY-TO -DAY B ASIS. THEIR UNSELFISH HEARTS PUT THEM IN SITUATIONS MOST HUMANS WOULDN'T BE ABLE TO STOMCH. NURSES REACT IN WAYS NORMAL PEOPLE WOULDN'T DREAM OF. THEY ARE OUR HEALTHCARE HEROES AND HERE ARE THEIR STORIES.

BABY THOMAS' SHIVERING TALE THERESA TODD

MARY OWEN, MSN, RN, CNOR

SAINT JOSEPH CANDLER HOSPITAL SURGICAL SERVICES EDUCATOR ➽ Nursing is a second career for Mary Owen. She decided to take the path of ultimate caretaker because she knew her calling was to help people. “I’m a people person,” she laughs. “The best people persons I know are nurses.” Working a high-stress job as a nurse in surgical services, Mary believes that a positive attitude is essential to keep going and pushing forward everyday. “The secret of being happy is accepting where you are in life and making the most out of everyday,” Mary quotes. She is always finding inspiration in the mundane and her coworkers appreciate it everyday. When Mary isn’t helping her patients in the hospital, she is helping runners get going with Fleet Feet’s C.R.E.W., which stands for Collaborative Relationships, Empowering Workouts. She is a C.R.E.W. beginner running coach and loves motivating others to get in shape. “Participating in C.R.E.W. has given me the opportunity and the rewards of watching the community come together,” says Mary. “Together we motivate a healthy and happy lifestyle.”

112 S O U T H M A G A Z I N E .C O M

As a Hospice nurse, you have to be ready for anything. Most nurses don’t like taking babies on as patients because it can be heartbreaking to see such helpless little humans. Theresa Todd takes these difficult patients on because she knows she can help. She was assigned to a little boy named Thomas who, by the time she started seeing him, was supposed to only have a few days to live. She began caring for baby Thomas and sang him a lullaby to sleep every day. At a home nearby was another one of Theresa’s patients, an old woman who was senile and on her last days as well. When Theresa would leave baby Thomas’ house and head to visit this old woman, they would sing baby Thomas’ lullaby together. She told the woman about baby Thomas and how he would need someone to carry him through the pearly gates. Eleven and a half months after she began caring for baby Thomas, she received a call from the old woman’s

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daughter that she had passed. The woman’s daughter noted that as she drifted away she kept singing baby Thomas’ lullaby to herself.

“I don’t remember much about this day, except for crying all the way home, praying for this child, and having the utmost respect for the doctor, and emergency staff that day,”

Theresa. “The connections to people and patients keep you strong and help you believe in the plan God has for us.”

WHY IT'S ALL WORTH IT

J E N N I F E R VA N M E T E R

Ten minutes later Theresa got another call. Baby Thomas had finally passed away. Theresa knew he wouldn’t be alone in heaven. That caring old woman would be there to sing him to sleep every night. “That’s why I was able to be a hospice nurse,” reminisces

After a long week of well checks, sports physicals, strep throat, tummy bugs and much more, this Friday afternoon would soon be one that Jennifer would never forget. She was just wrapping up the day, doing some charting and sorting some paper work when a sweet young mother walked in to the office with her two week old. She heard her softly say to the receptionist, “my baby hasn’t eaten all day and he doesn’t look right.” Jennifer’s nurse instinct kicked in and she popped up to take a look. What she saw next was a grey, limp and lifeless child lying in his mother’s arms. She took the baby, quickly got the Doctor and said, “call 911.” “After all my years of nursing, I had never encountered a baby that was rapidly declining as he was,” recalls Jennifer. She always anticipated this day, and tried

to prepare herself for how she would react, but nobody is ever prepared for that. Soon after EMS arrived, they looked at the hopeless crew trying to save the child and flat out told them that the baby would never make it and they should call the flight team to land. “I don’t remember much about this day, except for crying all the way home, praying for this child, and having the utmost respect for the doctor, and emergency staff that day,” notes Jennifer. “This baby is now three years old, spoiled rotten and thriving as a 3-year-old should, and to think that I had a little part in possibly saving his life makes me grateful for the career that I have chosen. “There are days when I say to myself: ‘I do not want to do this anymore.’ I am tired of the stress, tired of the ungratefulness of some, and the disrespect of others, the long days and sometimes nights, weekends and time away from my family, but I always reflect back to this day and think that there is definitely a reason I continue.”

Thank you from the bottom of our hearts we thank every nurse out there for their unselfish service to every patient they treat. You truly are miracle workers, and even if you don't hear it everyday, know that the work you do is sincerely appreciated.

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STEPS YOU CAN TAKE TO AVOID MISDIAGNOSIS

1 2 3 1 OUT OF 3 DIAGNOSES IN THE U.S. IS WRONG.

AND THAT’S JUST NOT

4 5

The U.S. healthcare system places an enormous burden on doctors and their patients. As a result, approximately 37% of patients in America are misdiagnosed. And 75% of treatment plans require correction.* Best Doctors is helping lower these numbers. How? By providing patients with access to the best minds in medicine for virtual second opinions, answers to personal healthcare questions and more. Our services are offered as an employee benefit by outstanding companies like The Home Depot and other leaders nationwide. Ask your Human Resources representative if your company offers Best Doctors. It would be a mistake not to.

Ask questions, even “unimportant” ones. Don’t be a spectator in your own care. Ask questions about your disease, diagnosis, treatment, drugs and overall care. Prepare questions in advance for every doctor’s visit. Bring along a friend or family member to remind you what you want to ask. Don’t hold back – no question is too “silly” or “uncomfortable” when it’s your health. Tell a 10-second story. Studies show that doctors interrupt patients after about 10 seconds to assist as quickly as possible. Hold your doctor’s attention by telling a brief, compelling story up front. Don’t just focus on symptoms (“my knee hurt”), but also on situations (“My knee hurt so badly I couldn’t walk from my bed to the kitchen.”) The more your doctor knows, the stronger the foundation for your diagnosis. Always get a second opinion. Or a third. Second opinions are becoming increasingly routine in modern medicine. Be your own advocate and seek out second, third – or even fourth – opinions from medical experts. Understand what you’re facing and get the information you need to make decisions with confidence. Give your tissue samples a second look. If your diagnosis is based on a biopsy, have a second specialist re-review your tissue samples. An inaccurate pathology report can lead to an incorrect diagnosis, which leads to the wrong treatment. Tell your doctor you want to be a partner – and be one. Establish an active partnership with your doctor. That doesn’t mean self-diagnosis on the Internet. It means working together to ensure the best possible care. Share your family history using tools like My Family Health Portrait from the U.S. Surgeon General. Understand your tests and their risks. Ask your doctor to explain his or her thought process. And partner in the decision-making.

Most important of all, know your diagnosis – and don’t leave your doctor’s office until you do. If your doctor is uncertain, ask what steps are necessary for confirmation. Know what you have, what to expect and what to do about it. The greater your knowledge, the better your decisions and your health. About Best Doctors

Founded in 1989 by Harvard Medical School physicians, Best Doctors is an expert medical consultation service that works with employers and health plans to help improve healthcare quality. With 30 million members worldwide, Best Doctors provides people facing medical uncertainty with access to world-class medical expertise to ensure they have the right diagnosis and treatment.

UNSURE IF YOU HAVE ACCESS TO BEST DOCTORS AS AN EMPLOYEE BENEFIT? SHARE THIS WITH YOUR HUMAN RESOURCES DEPARTMENT.

* Based on 2013 Best Doctors data.

www.bestdoctors.com

“BEST DOCTORS, THE BEST DOCTORS IN AMERICA, and the Star-inCross Logo are trademarks of Best Doctors, Inc., registered in the U.S. and other countries, and are used under license.” “Best Doctors, Inc. is transforming and improving health care by bringing together the best medical minds in the world to help identify the right diagnosis and treatment. The company’s innovative, peer-to-peer consultation service offers a new way for physicians to collaborate with other physicians to ensure patients receive the best care.

Anesthesiology/Adult Cardiovascular Anesthesia

4750 Waters Ave Savannah, GA 31404 Phone: 912-629-7800

Memorial University Medical Center Department of Anesthesiology 4700 Waters Ave Savannah, GA 31404 Phone: 912-350-1750

Critical Care Medicine/ Pulmonary Medicine

T. PHILIP MALAN, JR.

Cardiovascular Disease/ General Cardiovascular Disease JAMES GAINER

Cardiovascular Consultants 4700 Waters Ave, Ste 400 Savannah, GA 31404 Phone: 912-355-0070

Cardiovascular Disease/ General Cardiovascular Disease J. CALVIN SHARP, JR.

Savannah Cardiology Physician's Park Plaza 8 Hospital Center Blvd, Ste 130 Hilton Head, SC 29926 Phone: 843-682-2740

Best Doctors, Inc. is transforming and improving health care by bringing together the best medical minds in the world to help identify the right diagnosis and treatment. The company’s innovative, peer-to-peer consultation service offers a new way for physicians to collaborate with other physicians to ensure patients receive the best care. Headquartered in Boston, MA, the global company seamlessly integrates its services with employers’ other health-related benefits, to serve more than 30 million members in every major region of the world. More than a traditional second opinion, Best Doctors delivers a comprehensive evaluation of a patient’s medical condition – providing value to both patients and treating physicians. By utilizing Best Doctors, members have access to the brightest minds in medicine to ensure the right diagnosis and treatment plan. Best Doctors’ team of researchers conducts a biennial poll using the methodology that mimics the informal peer-to-peer process doctors themselves use to identify the right specialists for their patients. Using a polling method and balloting software, that Gallup® has audited and certified, they gather the insight and experience of tens of thousands of leading specialists all over the country, while confirming their credentials and specific areas of expertise. The result is the Best Doctors in America® List, which includes the nation’s most respected specialists and outstanding primary care physicians in the nation. These are the doctors that other doctors recognize as the best in their fields. They cannot pay a fee and are not paid to be listed and cannot nominate or vote for themselves. It is a list which is truly unbiased and respected by the medical profession and patients alike as the source of top quality medical information. “Gallup® has audited and certified Best Doctors, Inc.’s database of physicians, and its companion The Best Doctors in America® List, as using the highest industry standards survey methodology and processes. These lists are excerpted from The Best Doctors in America® 2014 database, which includes over 45,000 U.S. doctors in more than 40 medical specialties and 400 subspecialties. The Best Doctors in America® database is compiled and maintained by Best Doctors, Inc. “Best Doctors, Inc., has used its best efforts in assembling material for this list, but does not warrant that the information contained herein is complete or accurate, and does not assume, and hereby disclaims, any liability to any person or other party for any loss or damage caused by errors or omissions herein, whether such errors or omissions result from negligence, accident, or any other cause.” “Copyright 2014, Best Doctors, Inc. Used under license, all rights reserved. This list, or any parts thereof, must not be reproduced in any form without written permission from Best Doctors, Inc. No commercial use of the information in this list may be made without the permission of Best Doctors, Inc. No fees may be charged, directly or indirectly, for the use of the information in this list without permission.”

Colon and Rectal Surgery/ General Colon and Rectal Surgery SYL ALAN LORD

Surgical Specialists of Savannah 4750 Waters Ave, Ste 103 Savannah, GA 31404 Phone: 912-350-8712

Critical Care Medicine/ Pulmonary Medicine ANTHONY COSTRINI

Southeast Lung Associates 11700 Mercy Blvd, Ste 5 Savannah, GA 31419 Phone: 912-927-6270

Critical Care Medicine/ Surgical Critical Care FRANK DAVIS

Savannah Surgical Group Provident Professional Bldg, Ste 202 4750 Waters Ave Savannah, GA 31404 Phone: 912-350-7412

Critical Care Medicine/ Pulmonary Medicine JAMES ALLEN MEADOWSIII

Southeast Lung Associates 11700 Mercy Blvd, Ste 5 Savannah, GA 31419 Phone: 912-927-6270

Critical Care Medicine/ Surgical Critical Care JOSEPH SHEPPARD MONDYIII

Savannah Vascular and Cardiac Institute, Provident Bldg, Ste 500 116 S O U T H M A G A Z I N E .C O M

STEPHEN L. MORRIS

Memorial University Medical Center, Savannah Center for Respiratory, Critical Care and Sleep Medicine 4700 Waters Ave, Ste 507 Savannah, GA 31404 Phone: 912-350-4750

Critical Care Medicine/ Pulmonary Medicine JAMES E. RAMAGE

Memorial University Medical Center, Savannah Center for Respiratory, Critical Care and Sleep Medicine 4700 Waters Ave, Ste 507 Savannah, GA 31404 Phone: 912-350-4750

Endocrinology and Metabolism/General Endocrinology and Metabolism KAVEH EHSANIPOOR

Endocrinology Associates Provident Professional Bldg, Ste 452 4750 Waters Ave Savannah, GA 31404 Phone: 912-350-5909

Family Medicine/General Family Practice JONATHAN SACK

Island Family Medicine 2 Marshland Rd Hilton Head, SC 29926 Phone: 843-842-6357

Family Medicine/Hospital Medicine/Hospital Medicine MARCIA MILLER

Chatham Hospitalists 5354 Reynolds St, Ste 424 Savannah, GA 31405 Phone: 912-819-5999

Gastroenterology/General Gastroenterology STEVEN CARPENTER

Center for Digestive and Liver Health 1139 Lexington Ave, Ste A Savannah, GA 31404 Phone: 912-303-4200

Gastroenterology/General Gastroenterology CHARLES DUCKWORTH

Center for Digestive and Liver Health 1139 Lexington Ave, Ste A Savannah, GA 31404 Phone: 912-303-4200

D E C E M B E R 2014 / JA N UA RY 2015 117

Center for Digestive and Liver Health 1139 Lexington Ave, Ste A Savannah, GA 31404 Phone: 912-303-4200

Gastroenterology/ Inflammatory Bowel Disease MARK NYCE

Center for Digestive and Liver Health 1139 Lexington Ave, Ste A Savannah, GA 31404 Phone: 912-303-4200

Nephrology/General Nephrology KEITH DIMOND

Medical Associates of Savannah 1115 Lexington Ave Savannah, GA 31404 Phone: 912-354-4813

BARRY D. LUSKEY

Summit Cancer Care Anderson Cancer Institute Bldg, Ste A 4700 Waters Ave Savannah, GA 31405 Phone: 912-651-5550

Medical Oncology and Hematology/General Medical Oncology and Hematology OVIDIU GEORGE NEGREA

Low Country Cancer Care Associates, Lewis Cancer and Research Pavilion, 2nd Fl, Ste 201 225 Candler Dr Savannah, GA 31405 Phone: 912-692-2000

Medical Oncology and Hematology/General Medical Oncology and Hematology L. E. (BUD) ROBERTSON, JR.

118 S O U T H M A G A Z I N E .C O M

Neurological Surgery/Brain ROY P. BAKER

Neurological Institute of Savannah and Center for Spine 4 Jackson Blvd Savannah, GA 31405 Phone: 912-355-1010

Obstetrics and Gynecology/ General Obstetrics and Gynecology

The Clark Eye Clinic 502 Isabella St Waycross, GA 31501 Phone: 912-285-2020

Telfair Reproductive Care Center 5354 Reynolds St, Ste 333 Savannah, GA 31405 Phone: 912-354-8558

Ophthalmology/Anterior Segment-Cataract Surgery

WILLIAM E. OSBORNE

Otolaryngology/General Otolaryngology

LAWRENCE D. ODOM

Obstetrics and Gynecology/ General Obstetrics and Gynecology Provident ObGyn Associates, Provident Professional Bldg, Ste 400 4750 Waters Ave Savannah, GA 31404 Phone: 912-350-5937

Obstetrics and Gynecology/ Gynecologic Oncology WILLIAM E. RICHARDS

Candler Hospital Women's Gynecologic Oncology 5353 Reynolds St, Ste 200 Savannah, GA 31405 Phone: 912-819-5771

Obstetrics and Gynecology/ General Obstetrics and Gynecology

JAMES J. BURKEII

Memorial University Medical Center Curtis and Elizabeth Anderson Cancer Institute ACI Surgical Associates 4700 Waters Ave Savannah, GA 31404 Phone: 912-350-8603

RYAN WANAMAKER

Medical Oncology and Hematology/General Medical Oncology and Hematology

Southern Neurology Bldg 400, Ste 402 23 Plantation Park Dr Bluffton, SC 29910 Phone: 843-836-3667

Obstetrics and Gynecology/ Reproductive Endocrinology/ Infertility

PAMELA GALLUP

Provident ObGyn Associates at Whitemarsh 1004 Memorial Ln, Ste 500 Savannah, GA 31410 Phone: 912-897-4604

Obstetrics and Gynecology/ Gynecologic Oncology

Gastroenterology/ General Gastroenterology

RONALD F. GOLDBERG

GEORGE WARNER

Obstetrics and Gynecology/ General Obstetrics and Gynecology

Advanced Healthcare for Women 5354 Reynolds St, Ste 518 Savannah, GA 31405 Phone: 912-355-7717

Center for Digestive and Liver Health 1139 Lexington Ave, Ste A Savannah, GA 31404 Phone: 912-303-4200

Summit Cancer Care Lewis Cancer and Research Pavilion, Ste 300 225 Candler Dr Savannah, GA 31405 Phone: 912-651-5550

Neurology/General Adult Neurology

E. DANIEL BIGGERSTAFFIII

EDWARD RYDZAK

Medical Oncology and Hematology/General Medical Oncology and Hematology

JOEL A. GREENBERG

Savannah Neurology Specialists, Bldg C 6602 Waters Ave Savannah, GA 31406 Phone: 912-354-7676

DAVID B. BYCK

Provident ObGyn Associates Provident Professional Bldg, Ste 400 4750 Waters Ave Savannah, GA 31404 Phone: 912-350-5937

Obstetrics and Gynecology/ General Obstetrics and Gynecology

Gastroenterology/ General Gastroenterology

Center for Digestive and Liver Health 1139 Lexington Ave, Ste A Savannah, GA 31404 Phone: 912-303-4200

Neurology/Clinical Neurophysiology

MARK E. MURPHY

Summit Cancer Care Anderson Cancer Institute Bldg, Ste A 4700 Waters Ave Savannah, GA 31405 Phone: 912-651-5550

Gastroenterology/General Gastroenterology

Obstetrics and Gynecology/ Maternal and Fetal Medicine WILFREIDA LYNN LEAPHART

Savannah Perinatology Associates, Provident Professional Bldg, Ste 302 4750 Waters Ave Savannah, GA 31404 Phone: 912-350-5970

TODD A. ROBINSON

Provident ObGyn Associates 241 Silverwood Commercial Dr Rincon, GA 31326 Phone: 912-826-8820

Ophthalmology/General Ophthalmology S. WILLIAM CLARKIII

ANGELA R. SCOTT

Seaside Ophthalmology 3303 Glynn Ave Brunswick, GA 31520 Phone: 912-466-9500

FRED DANIEL

Ear, Nose and Throat Associates of Savannah 5201 Frederick St Savannah, GA 31405 Phone: 912-351-3030

Otolaryngology/Otology M. MILES GOLDSMITHIII

Georgia Ear Associates 4700 Waters Ave Savannah, GA 31404 Phone: 912-356-1515

Otolaryngology/Sinus and Nasal Surgery FREDERICK A. KUHN

Georgia Nasal and Sinus Institute 4750 Waters Ave, Ste 112 Savannah, GA 31404 Phone: 912-355-1070

Otolaryngology/General Otolaryngology GUY J. PETRUZZELLI

Memorial University Medical Center

Neurological Surgery/ General Neurological Surgery LOUIS G. HORNIV

Neurological Institute of Savannah and Center for Spine 4 Jackson Blvd Savannah, GA 31405 Phone: 912-355-1010

Neurological Surgery/Spinal Surgery JAMES GUNN LINDLEY, JR.

Neurological Institute of Savannah and Center for Spine 4 Jackson Blvd Savannah, GA 31405 Phone: 912-355-1010

Neurological Surgery/Brain FREMONT WIRTH

Neurological Institute of Savannah and Center for Spine 4 Jackson Blvd Savannah, GA 31405 Phone: 912-355-1010

Neurology/General Adult Neurology RICHARD BODZINER

Savannah Neurology Specialists, Bldg C 6602 Waters Ave Savannah, GA 31406 Phone: 912-354-7676

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Pediatric Cardiology/ Pediatric Cardiology J. BLAKE LONG

Savannah Children's Heart Center 4700 Waters Ave, 2nd Fl Savannah, GA 31404 Phone: 912-988-5050

Pediatric Critical Care/ Pediatric Critical Care THOMAS W. MCKEE

Pediatric Endocrinology/ Pediatric Endocrinology ALAN M. RICE

University Pediatrics Outpatient Center, Bldg 3 5102 E Paulsen St

120 S O U T H M A G A Z I N E .C O M

Pediatric Otolaryngology/ Pediatric Otolaryngology MICHAEL D. POOLE

Georgia Ear Associates 4700 Waters Ave Savannah, GA 31404 Phone: 912-356-1515

Pediatric Specialist/NeonatalPerinatal Medicine/NeonatalPerinatal Medicine DANIEL LEONARD SANDLER

Memorial University Medical Center Pediatrix Medical Group of Georgia 4700 Waters Ave, 2nd Fl Savannah, GA 31404 Phone: 912-350-5915

Pediatrics/General/General NEIL E. GOODMAN

Brunswick Pediatrics 2500 Starling St, Ste 401 Brunswick, GA 31520 Phone: 912-554-0544

Savannah Plastic Surgery Associates 7208 Hodgson Memorial Dr Savannah, GA 31406 Phone: 912-351-5050

Savannah Vascular and Cardiac Institute Provident Bldg, Ste 500 4750 Waters Ave Savannah, GA 31404 Phone: 912-629-7800

Savannah Neurology Specialists, Bldg C 6602 Waters Ave Savannah, GA 31406 Phone: 912-354-7676

LAWRENCE E. RUF

Pulmonary Medicine/General Pulmonary Medicine

LARRY HORESH

Memorial University Medical Center Savannah Center for Respiratory, Critical Care and Sleep Medicine 4700 Waters Ave, Ste 507 Savannah, GA 31404 Phone: 912-350-4750

VIRGINIA M. HERRMANN

The Breast Health Center 75 Baylor Dr, Ste 100 Bluffton, SC 29910 Phone: 843-836-1600

JAMES E. RAMAGE

Memorial University Medical Center Savannah Center for Respiratory, Critical Care and Sleep Medicine 4700 Waters Ave, Ste 507 Savannah, GA 31404 Phone: 912-350-4750

TIMOTHY A. JAMIESON

FRANK DAVIS

Surgery/Breast Surgery

Pulmonary Medicine/ Chronic Obstructive Pulmonary Disease

Cancer Care Center Department of Radiation Oncology 2500 Starling St, Ste 107 Brunswick, GA 31520 Phone: 912-466-5100

Surgery/Trauma Savannah Surgical Group Provident Professional Bldg, Ste 202 4750 Waters Ave Savannah, GA 31404 Phone: 912-350-7412

STEPHEN L. MORRIS

Radiation Oncology/General Radiation Oncology

JOEL A. GREENBERG

Surgery/Gastroenterologic Surgery CHRISTOPHER SENKOWSKI

Sleep Medicine/General Sleep Medicine ANTHONY COSTRINI

Southeast Lung Associates 11700 Mercy Blvd, Ste 5 Savannah, GA 31419 Phone: 912-927-6270

Memorial University Medical Center Curtis and Elizabeth Anderson Cancer Institute, ACI Surgical Associates 4700 Waters Ave Savannah, GA 31404 Phone: 912-350-2299

Surgical Oncology/General Surgical Oncology JAMES J. BURKEII

Memorial University Medical Center Curtis and Elizabeth Anderson Cancer Institute, ACI Surgical Associates

4700 Waters Ave Savannah, GA 31404 Phone: 912-350-8603

Vascular Surgery/Vascular and Endovascular Surgery

Surgical Oncology/ Gastroenterologic Cancer

Savannah Vascular and Cardiac Institute Provident Bldg, Ste 500 4750 Waters Ave Savannah, GA 31404 Phone: 912-629-7800

E. JERRY COHN

JAMES GARBER

Surgical Specialists of Savannah 4750 Waters Ave, Ste 103 Savannah, GA 31404 Phone: 912-350-8712

Sleep Medicine/General Sleep Medicine

Vascular Surgery/ Vascular and Endovascular Surgery ANTHONY M. SUSSMAN

Savannah Vascular and Cardiac Institute Provident Bldg, Ste 500 4750 Waters Ave Savannah, GA 31404 Phone: 912-629-7800

Surgical Oncology/Breast Cancer VIRGINIA M. HERRMANN

The Breast Health Center 75 Baylor Dr, Ste 100 Bluffton, SC 29910 Phone: 843-836-1600

Urology/General Urology RICHARD VANDERSLICE

Hilton Head Hospital Urology Group Medical Pavilion, Ste 302 25 Hospital Center Blvd Hilton Head, SC 29926 Phone: 843-681-8203

Vascular Surgery/Vascular and Endovascular Surgery JOSEPH SHEPPARD MONDYIII

Savannah Vascular and Cardiac Institute Provident Bldg, Ste 500 4750 Waters Ave Savannah, GA 31404 Phone: 912-629-7800

Children's Hospital at Memorial University Medical Center Division of Pediatric Critical Care Medicine 4700 Waters Ave Savannah, GA 31404 Phone: 912-350-8016

J. MARTIN JOHNSTON

Memorial University Medical Center, Children's Hospital Outpatient Center, Pediatric Hematology and Oncology 4700 Waters Ave Savannah, GA 31404 Phone: 912-350-5646

Radiology/Interventional Radiology

KENNETH BURCH

Savannah Children's Heart Center 4700 Waters Ave, 2nd Fl Savannah, GA 31404 Phone: 912-988-5050

Pediatric HematologyOncology/Pediatric Hematology-Oncology

Plastic Surgery/General Plastic Surgery

Pediatric Cardiology/ Pediatric Cardiology

Savannah, GA 31405 Phone: 912-350-8180

Curtis and Elizabeth Anderson Cancer Institute ACI Surgical Associates 4700 Waters Ave Savannah, GA 31404 Phone: 912-350-2299

Vascular Surgery/Vascular and Endovascular Surgery CHRISTOPHER WIXON

Savannah Vascular and Cardiac Institute Provident Bldg, Ste 500 4750 Waters Ave Savannah, GA 31404 Phone: 912-629-7800

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DECEM BER

the georgia institute for plastic surgery

cosmetic surgery

14 | JANUARY 15

GENTLE & FRIENDLY

photogr aphy by

thomas horn, m.d. ..................................................................................... 123 memorial medical associates..............................................................124 gastroenterology consultants of savannah............................126 chatham orthopadeic associates.....................................................128 chatham medical associates...............................................................130 provident ob/gyn.......................................................................................132 savannah vascular & cardiac institute........................................134 savannah pain management, inc........................................................136 family medicine of pooler....................................................................138 institute for personalized medicine..............................................140 ob/gyn & savannah plastic surgery.................................................142 leland dampier iii, md..............................................................................144 neil odom, md...............................................................................................145 southcoast health....................................................................................146 regina dandy, do.........................................................................................147

Blake Crosby

wasil kahn, md & jack eades, md........................................................148 fred daniel, md............................................................................................149 arthur kalman, do.....................................................................................150 andrew pandya, md.....................................................................................151 pediatric associates of savannah.....................................................152 priscilla ross, md.......................................................................................153 david oliver, md..........................................................................................154 frederic spector, dpm..............................................................................155 urological associates of savannah.................................................156 medical associates of savannah........................................................ 157 daniel most, md...........................................................................................158 kelly erola, md...........................................................................................159 sandfly family dental............................................................................160 brad durham, dmd & rod strickland, dds......................................162 karen cooper, dds......................................................................................163

➽ Dr. Kelly Erola cares for patients at a very difficult time in their lives. But she pursued a career in hospice and palliative care to help improve patients’ quality of life and help them and their families accept and understand the diseases’ progression with dignity. “I wanted to help people with their health care needs and empower them to manage their lives,” Erola said. She works hard to manage her patients’ pain so they are comfortable, something she said is getting harder to do as well-intended legislation has unintended consequences. “Many of my patients have serious cancer pain, and now have difficulty obtaining the pain medication they need,” Erola said. “Abuse and diversion is an issue, but we need balanced rules.” Erola regularly attends state and national conferences to present research on better care for patients, and her office is committed to compassionate care.

Being able to give back to patients by restoring their body back to normal after cancer, is what makes my job so rewarding." THOMAS HORN • MD

I am passionate about access to and delivery of high-quality hospice and palliative care." DR, DAVID OLIVER

ENT ASSOCIATES OF SAVANNAH'

➥ 5201 FREDERICK ST • SAVANNAH, GA 912.351.3030 • ENTSAVANNAH.COM

A LEADER IN PLASTIC SURGERY

{

2015

}

The Best Doctors in America® is an exclusive list of the best 5 percent of physicians in the country, based on an unbiased peer-review process. South magazine is proud to have exclusive partnership with this prestigious organization since 2007 for this primary publication readership area. The logo signifies this region’s Best Doctors® that made the list in 2013.

➽ Plastic surgery is not always about tummy tucks and liposuction. Dr. Horn with The Georgia Institute for Plastic Surgery works most often with women who have suffered from breast cancer. These brave patients seek him out for his expertise in breast

reconstruction. Dr. Horn and his team are at the forefront of DIEP flap breast reconstruction which takes blood vessels and skin from the abdomen to reconstruct breast tissue. It is a complicated microsurgical operation, which Dr. Horn performs

successfully. “Our group are the leaders in microsurgical reconstruction in the Southeast.” This master of reconstruction finds the most rewarding part of his field is giving his patients something better than what they had before. n

THE GEORGIA INSTITUTE FOR PLASTIC SURGERY

➥ 5361 REYNOLDS ST • SAVANNAH, GA

912.355.8000 • MYCOSMETICSURGEON.MD

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doctors

memorial medical associates

internal medicine

WORKING AS A TEAM FOR YOUR GOOD HEALTH OUTSTANDING HEALTH CARE FOR ADULTS Why should patients go to Memorial Medical Associates over any other? Managing your health is a team effort that involves you and your provider working together. Our physicians take their role in your healthcare very seriously, whether we are treating you for an illness or a chronic disease or helping you stay healthy with routine preventive care. It can be a confusing journey, but Memorial Medical Associates is with you every step of the way. We’re here to answer your questions and give you clear, easy-tounderstand information that will help you and your loved ones make informed decisions about your health. In January, we are bringing our team approach to a new location in Pooler. Appointments are available Monday through Friday at both our Pooler and Savannah locations.

Left to Right: Elena Pimanova, M.D. Thomas J. Hogan Jr., M.D. Peggy Byck, M.D., FACP John H. Moore, M.D. Wilfredo Dolor, M.D. Stephen B. Malone, M.D., FACP Nicole Momberg Cohen, M.D., MBA ➽ The physicians and staff of Memorial Health ➥ for more information: Savannah Office: 4425 Paulsen St. • Building A, First Floor Pooler Office: 101 West Mulberry Drive • Suite 100 912.350.6000 memorialhealth.com

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University Physicians' Memorial Medical Associates bring decades of experience to their jobs. All seven physicians are board certified in internal medicine, which means they have passed rigorous testing of their adult medicine expertise and skills, in addition to their medical school education. They combine their medical knowledge with practical experience to treat patients 18 years old and older for a variety of illnesses, diseases, and other health conditions.

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ELENA PIMANOVA, M.D. Board Certification: Internal Medicine Medical Degree: Belarusian State Medical University Residency: Memorial University Medical Center THOMAS J. HOGAN JR., M.D. Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Carolinas Medical Center

PEGGY BYCK, M.D., FACP Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Carraway Methodist Medical Center JOHN H. MOORE, M.D. Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: University of Tennessee Medical Center

WILFREDO DOLOR, M.D. Board Certification: Internal Medicine Medical Degree: University of the East Ramon Magsaysay Memorial Medical Center University Residency: Memorial University Medical Center

NICOLE MOMBERG COHEN, M.D., MBA Board Certification: Internal Medicine Medical Degree: University of South Florida College of Medicine Residency: Memorial University Medical Center n

STEPHEN B. MALONE, M.D., FACP Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Memorial University Medical Center

Appointments are available Monday through Friday, 8 a.m. to 4:15 p.m.

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gastroenterology consultants of savannah

gastroenterology

A FOCUS ON CONVENIENT, QUALITY CARE COMMITTED TO HEALTHY LIVING Q: Why should patients go to Gastroenterology Consultants of Savannah over any other? A: We focus on improving and maintaining patients’ gastrointestinal health. Each patient’s care is managed by nationally recognized physicians who are all leaders in gastroenterology and are backed by a highly skilled and friendly staff. In addition to our Savannah location, we also see patients in Pooler, Springfield and Bluffton. We will assist you throughout the entire process, from scheduling your appointment to performing your procedure and filing your insurance for you. Patient-doctor relationships are extremely important to us. We have provided the highest quality prevention and treatment of digestive diseases in a caring, compassionate manner for over 36 years and counting. At Gastroenterology Consultants of Savannah, we truly care about our patients, and it shows.

Left to Right: Travis Wiggins, M.D. Kristen Rosales-Vasquez, PA-C Greg Borak, M.D. Ansley Tharpe, M.D. David Chalikian, M.D., P.H.D. Sara Barrett, PA-C Branden Hunter, M.D. ➽ Gastroenterology Consultants of Savannah ➥ for more information: 519 Stephenson Ave • Savannah, GA (912) 354-9447 • gastrosav.com

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was established in 1978, making it the first GI group in the Savannah area. Gastroenterologists care for digestive disorders of the esophagus, stomach, small and large intestine (colon), liver, pancreas and gallbladder. The physicians areas of expertise include: Therapeutic and Diagnostic Endoscopy, Colon Cancer Screening, Reflux Disease, Pancreatic

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and Biliary Diseases, Radiofrequency Ablation for Barrett's Esophagus, Crohn's & Colitis, Irritable Bowel Syndrome, Gastrointestinal Cancer, and Endoscopic Ultrasound. Next to their main office is the fully accredited Endoscopy Center of Coastal Georgia, which is equipped with the latest technology including its own in-house pathology lab and fully staffed team of anesthesia specialists. Since 2002,

GCS has performed more than 60,000 procedures at the state-of-the-art facility. By using the most up-to-date endoscopic techniques, they are able to offer more convenient treatment and a faster recovery for their patients. The doctors of Gastroenterology Consultants of Savannah want to bring attention to important public health issues relating to colorectal cancer, and are

joining with a national coalition of organizations that are committed to eliminating colorectal cancer as a major health problem. Along with the American Cancer Society, GCS is working toward a goal of screening 80 percent of eligible adults for colorectal cancer by 2018. Gastroenterology Consultants' recognized excellence in clinical outcomes and patient satisfaction make them

one of the leading digestive disease health care facilities in coastal Georgia. Their physicians are board certified in both internal medicine and gastroenterology. GCS physicians also understand your time is valuable, and strive to keep your appointment under an hour. n

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chatham orthopaedic associates

general orthopaedics

HELPING YOU ON YOUR ROAD TO RECOVERY ORTHOPAEDIC HEALTH CARE DONE RIGHT Why should patients go to Chatham Orthopaedic Associates over any other? Chatham Orthopaedic Associates strives to be the practice of choice for patients. We aim to deliver on our promise of healthcare done right by providing convenient after-hours care, in-office imaging and MRI services, outpatient surgery and physical and occupational therapy. We employ support staff to coordinate workers’ compensation services and preauthorization management for our patients and business associates. The business staff works with your insurance plan and you to ensure benefits are maximized and the out-of-pocket costs are fair and consistent with physician office fee schedules. Our team of ten fellowshipped trained, board certified and board eligible physicians specialize in all aspects of orthopaedic and pain management work along with dedicated physician assistants, nurse practitioners, athletic trainers, physical therapists and occupational therapists. We are here to get you back to what you love to do and deliver that care close to home.

➥ for more information: Savannah Office: 445 Paulsen St. • 912.355.6615 Richmond Hill Office: 3780 Highway 17 • 912.355.6615 Rincon Office: 613 Town park Drive West • 912.826.3111

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Raphael Roybal, M.D. Gerry Chai, D.O. Ronald Levit, M.D. Robert Hoffman, M.D. Greer Noonburg, M.D. John Prather, M.D. pencer Wheeler, M.D. Mark Jenkins, D.O. James Holtzclaw, M.D. Dmitri Sofianos, M.D. ➽ Chatham Orthopaedic Associates physicians and other clinical staff continually learn new treatments for orthopaedic and pain management care by attending national meetings and “hands-on” training courses. They bring back the latest advances in minimally invasive surgery and nonsurgical procedures to produce better patient outcomes and reduce time off from work, school, sports or other

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activities. One procedure is the anterior approach to hip replacement. This has resulted in a quicker recovery for patients often getting them back on their feet within days instead of weeks. Another is minimally invasive spine surgery, which many times can be done on an outpatient basis. Lastly is the growth and use of injections to treat neck, back, shoulder, hip and knee pain—pain caused

by conditions that at one time could only be treated by surgery. Chatham Orthopaedic Associates proactively works with insurance plans and community businesses through our Independent Physician’s Organization, Merit IPA. Our goal is to positively impact the community by building a collaborative network of quality specialty providers that will lead

value-based reimbursement and continued access to independent physicians. This will allow patients to access a full network of specialty providers that are improving care by sharing quality performance data. In addition, Chatham Orthopaedics supports many community organizations with our time, clinical resources and financial contributions. These organizations

include The Leukemia & Lymphoma Society, St. Joseph’s Candler Foundation, The Ballroom Extravaganza, Savannah First Tee, Savannah Music Festival, Savannah Historical Society, Critz Tybee Run Fest, Jenkins Boys Club and Memorial Health Trauma Services. n ➥ Find us online at chathamorthopaedics.com.

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internal medicine

A HEALTHY RELATIONSHIP FOR LIFE WE CARE FOR YOUR HEALTHCARE NEEDS Why should patients go to Chatham Medical Associates over any other?

➽ Good health doesn’t just happen; it takes work. Our providers work hard to build strong relationships with patients and help them take control of their health. We answer their questions, help them understand their condition and address their changing health needs. We’re here for the occasional respiratory infection as well as for chronic illnesses, such as diabetes or high blood pressure. Our goal is to build lifelong bonds that will help keep you well. We invite you to experience excellence in your healthcare at Memorial Health University Physicians’ Chatham Medical Associates.

Left to Right: Kathy Chu, M.D., FACP Mary Cady, M.D. Robert Brown, M.D., FACP Robert Beard, M.D. Samuel McElroy, M.D. Kristin Johnson, N.P. Timothy Daugherty, M.D. Roel Laygo, M.D. Joe Christian, M.D.

➥ for more information: 4451 Paulsen Street • Savannah, GA 912.350.7500 memorialhealth.com *Now Accepting New Patients.

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KATHY C. CHU, M.D., FACP Board Certification: Internal Medicine Medical Degree: Mercer University School of Medicine Residency: Memorial University Medical Center

ROBERT F. BROWN, M.D., FACP Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Memorial University Medical Center

MARY I. CADY, M.D. Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Memorial University Medical Center

ROBERT BEARD, M.D. Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Memorial University Medical Center

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SAMUEL D. MCELROY, M.D. Board Certification: Internal Medicine Medical Degree: St. Matthew's University School of Medicine Residency: Memorial University Medical Center KRISTIN JOHNSON, FNP-BC Board Certification: Family Nurse Practitioner Medical Training: Georgia Southern University

TIMOTHY DAUGHTERY, M.D. Board Certification: Internal Medicine Medical Degree: Mercer University School of Medicine Residency: Memorial University Medical Center

JOE D. CHRISTIAN, M.D. Board Certification: Internal Medicine Medical Degree: Medical College of Georgia Residency: Memorial University Medical Center n

ROEL M. LAYGO, M.D. Board Certification: Internal Medicine Medical Degree: Morehouse School of Medicine Residency: Memorial University Medical Center

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provident ob/gyn

gynecology

COMPASSIONATE WOMEN'S HEALTHCARE

2015

CARE THROUGH ALL LIFE'S MILESTONES Why should patients go to Provident OB/GYN over any other?

➽ A woman’s life is marked by many milestones. At each pivotal moment, our providers are there to help you navigate your body’s changing needs. Provident OB/GYN Associates provides outstanding women's health services, from comprehensive obstetrics and gynecology to pelvic reconstruction and robotic surgery. Provident OB/GYN Associates has six convenient locations: Savannah, Whitemarsh Island, Rincon, Richmond Hill, Okatie/Bluffton, South Carolina, and our newest location in Pooler.

➥ for more information: Savannah • The Provident Building 4750 Waters Ave, Suites 311 & 400 912-350-5937

Left to Right: Doc Names, M.D. Doc Name, M.D. Doc Name, M.D. Doc Name, M.D. Doc Name, M.D. Doc Name, M.D. Doc Name, M.D. Doc Name, M.D. Doc Name, M.D.

Okatie, SC • Legacy Center 14 Okatie Center Blvd South, Suite 101 843-836-3800 Pooler, GA 101 West Mulberry Drive, Suite 100 912-350-5937 Richmond Hill , GA 3780 Highway 17 South 912-756-2292 Rincon, GA 241 Silverwood Commercial Drive 912-826-8800 Whitemarsh Island, GA 1004 Memorial Lane, Suite 500 912-897-4604 Offices are open Monday through Thursday from 8:30 a.m. to 5 p.m. and 8:30 a.m. to 2 p.m. Friday 132 southmaga zine.com

DAVID BYCK, M.D., FACOG Board Certification: Obstetrics and Gynecology, Female Pelvic Medicine and Reconstructive Surgery Medical Degree: Medical College of Georgia Residency: University of Alabama Birmingham KAREN BAKER, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: University of Florida College of Medicine Residency: University of North Carolina

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MELISSA DECKER CRENSHAW, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: Indiana University School of Medicine Residency: Memorial University Medical Center

TODD ROBINSON, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: Medical College of Georgia Residency: Memorial University Medical Center

PAMELA GALLUP GAUDRY, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: Medical College of Georgia Residency: Medical College of Georgia

DARREN PREUNINGER, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: University of Oklahoma Residency: Memorial University Medical Center

JOANNE PRICE WILLIAMSON, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: University of Arkansas for Medical Sciences Residency: Memorial University Medical Center

DINA LINFOOT, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: NYU School of Medicine Residency: Beth Israel Deaconess Medical Center at Harvard Medical School and Emory University School of Medicine

KIMBERLY CRUTE, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: Indiana University School of Medicine Residency: Carolinas Medical Center

WILLIAM OSBORNE, M.D., FACOG Board Certification: Obstetrics and Gynecology Medical Degree: Medical College of Georgia Residency: Medical College of Georgia n Learn more at ProvidentOBGYN.memorialhealth.com

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ent associates of savannah savannah vascular & cardiac institute

vascular/cardiac

THE VEIN AND ARTERY EXPERTS

2015

DIABETIC LIMB SALVAGE SPECIALISTS Why should patients visit Savannah Vascular over any other? Our practice is unique in that we are able to offer a combined approach to treating all vascular conditions utilizing a combination of Fellowship-trained, Board-certified Vascular and Cardiac Surgeons and Vascular Interventional Radiologists. We are the largest such group in the Southeast United States and our physicians are Associate Professors of Surgery who trained at multiple prestigious medical centers throughout the country. We have authored numerous papers and book chapters and remain actively involved in research in the advancement of various vascular diseases..

Left to Right Standing: J. Sheppard Mondy, M.D. Christopher Wixon, M.D. Christopher Walls, M.D. E. Jerry Cohn, M.D. Anthony Sussman, M.D. Jeremy London, M.D. Left to Right Sitting: William Darden, M.D. Larry Horesh, M.D. Anthony Avino, M.D. Kirstin Nelson, M.D.

➥ for more information: 912.352.VEIN (8346) savannahvascular.com

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➽ The surgeons at the Savannah Vascular and Cardiac Institute are the regions Comprehensive Diabetic Limb Salvage Specialists. Vascular Medicine and Surgery have undergone a revolution over the last decade towards minimally invasive interventions replacing traditional open vascular surgery. Savannah

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Vascular and Cardiac Institute surgeons remain on the forefront through their involvement in numerous regional and national vascular surgical societies, ongoing participation in technologic courses and research and the highest volume of vascular patients in Southeast Georgia. This training and expertise allows them to

remain leaders in the future of vascular surgery. The Savannah Vascular and Cardiac Institute is committed to providing comprehensive and compassionate vascular care to all of their patients in the Coastal Empire at a level of quality equivalent to the best major academic medical

centers in the country. This starts with educating their patients on how to minimize the effects of their vascular disease and offering state-ofthe-art treatment utilizing the least invasive interventions when absolutely necessary. n

Appointments are available Monday through Friday, 8 a.m. to 4:15 p.m.

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meet the

doctors

savannah pain management, inc. & savannah pain center, llc.

pain management

DELIVERING INNOVATIVE PAIN MANAGEMENT DEDICATED TO GIVING EXCEPTIONAL CARE Why should patients go to Savannah Pain Management over any other? Pain causes physical and emotional suffering for patients and their families. Dr. Keith Kirby is the area’s leading expert in nonsurgical treatment of pain, he doesn’t just treat pain, he treats people suffering with pain. At Savannah Pain Management and Savannah Pain Center you will experience state of the art treatment designed to treat your pain so you can get back to doing the things you enjoy. No one should have to live with pain, Dr. Kirby and the team at Savannah Pain Management work hard to get your life back to normal. If you suffer from pain that does not resolve itself in four to six weeks, ask your doctor to refer you to a physician who is board certified in pain medicine such as Dr. Keith Kirby.

Keith A. Kirby, M.D.

➽ Dr. Kirby has been practicing medicine in Savannah ➥ for more information: 8 Wheeler Street • Savannah, GA SavannahPainManagement.com 912.352.4340

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for nearly 20 years. He is committed to providing his patients with a compassionate and comprehensive approach to the treatment of their pain. In 2008 he opened Savannah Pain Center, the first Ambulatory Surgery Center in the Savannah metropolitan area specifically dedicated to the treatment of pain.

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"I specialize in treatment of pain due to disorders of the spine including degenerative disc disease, disc herniations, spinal stenosis, sciatica and arthritis of the spine," lists Dr. Kirby. More than 90 percent of those with a herniated disk will improve within six months after nonsurgical treatment. Dr. Kirby is a leading expert in radio frequency neurolysis, a technique that relieves chronic pain by applying a high frequency of energy to

damaged or injured nerves. This treatment is highly effective for relieving chronic back pain, neck pain, facial pain and pelvic pain or pain following inguinal hernia repair. We also use a procedure such as spinal cord stimulation which involves a small pulse generator, similar to a heart pacemaker, and leads that are placed along the spinal cord. Small electrical impulses sent down the leads interfere with the

relay of pain information to the brain. This relieves certain types of chronic pain, such as neck, back, arm, and leg pain from degenerative conditions. These disorders can leave people out of work and out of commission for weeks or even months. Dr. Kirby helps get his patients back to their lives. Dr. Kirby's commitment to delivering the highest quality of care is reflected by the professional and

caring attitude of each and every staff member. "My entire staff is dedicated to providing our patients with an exceptional patient care experience." Every person at Savannah Pain Management is passionate about what they do and aims to treat every patient like they are family. n

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meet the

doctors

family medicine of pooler

family medicine

IT'S ALL IN THE FAMILY DR. GHALEB IS THE CHILD OF A FAMILY PRACTITIONER AND GREW UP SEEING THE IMPACT A DOCTOR HAS IN A PERSON’S LIFE. “TO ME, IT SEEMED MORE ABOUT FOSTERING RELATIONSHIPS THAN TREATING DISEASES." ➽ DR. GHALEB CHOSE

FAMILY MEDICINE BECAUSE IT HAS A LITTLE BIT OF EVERYTHING. "THE UNPREDICTABLE PACE DEFLECTS BOREDOM AND ALWAYS KEEPS ME ON MY TOES."

What are you doing to stay on the cutting edge of your field? I love attending medical conferences each year to learn about the ever-changing field of Family Medicine. For example, I recently attended a seminar by medical experts on Ebola, receiving the most-updated information available. Those resources are now available for my patients so they know as well. Where does your practice fit into the future of medicine? When we started our practice four years ago, we made the difficult choice to be one of the first in Savannah to adopt Electronic Medical Records and a Patient Portal. While most others are now transitioning to this, we’re instead

focusing on improving our system to better serve our patients now and in the future. What is the most rewarding aspect of being a doctor? Interacting with the kids is probably the most rewarding. I love working with kids and watching them grow up.

entire families, seeing them grow up and have kids and grandkids of their own who also became patients. To me, it seemed more about fostering relationships than treating diseases. I guess some of that rubbed off on me.

As a doctor, what keeps you up at night? Besides my kids? As a family physician, you always have a few patients on your mind. The names change periodically but you’re always thinking about patients and the best way to improve their care.

Doctors inspire people with the work they do, but do you have a particular patient that has been inspirational to you? One patient comes to mind. She’s been a patient of mine for 10 years and losing her battle with diabetes. She’s on the renal transplant list and dialysis is no longer helpful. Through it all, she’s had a strong, confident spirit, and is always joyful while finding humor in everything. She’s touched my life with her bravery and courage. Each visit with her reminds me that I too can be strong in all that I have to face.

Who, or what, inspired you to become a doctor? My dad. He is my role model and my sounding board. My father is an old-school family practitioner. I grew up watching him treat

What makes you stand out as a family medicine doctor? I don’t necessarily try to stand out as a doctor, but as a person. If I always strive to listen, communicate effectively, have

When you’re not saving lives, what do you enjoy doing? I enjoy outdoor activities with my family such as bike riding, boating and swimming.

compassion and try my best to help others, I believe that makes me a better person. If that happens to make me stand out as a doctor too, all the better. What makes you and your team most qualified to treat me? I believe ALL physicians are equally qualified to treat you as determined by the stringent medical testing requirements. Therefore, the more important question should be: which doctor and team do you feel most comfortable with? If you don’t feel comfortable enough with your physician to talk about a personal issue that may be affecting your health, it wouldn’t matter how qualified that physician is to treat you. n Christi Ghaleb, M.D. practices at Family Medicine of Pooler and can be reached at 912.748.1100. Visit their website at FamilyMedicineofPooler.com or stop by their offices at 433 US Highway 80 West, Pooler, GA.

➥ Find us online at chathamorthopaedics.com.

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doctors

INSTITUTE FOR PERSONALIZED MEDICINE

functional medicine

HEALTHIER LIFESTYLES DR. ROSS DISCOVERED A NEED FOR BETTER MEDICAL CARE WHILE WORKING IN EMERGENCY ROOMS, AND HAS SINCE BECOME A TRAILBLAZER FOR FUNCTIONAL MEDICINE. ➽ INSTEAD OF

NUMEROUS PILLS AND PRESCRIPTIONS, DR. ROSS FOCUSES ON DIET AND LIFESTYLE. “WE’RE ABLE TO WORK WITH PATIENTS IN EVERY ASPECT OF THEIR LIFE AND END UP WITH PEOPLE WHO HAVE COMPLETELY REVERSED CHRONIC DISEASES.”

You are very involved in functional medicine. What is functional medicine? Functional medicine is a new field that has developed out of need and uses the best from traditional medicine and the modern conveniences of technology. The percentages of obesity, diabetes, hypertension, cancers and autoimmune diseases are overwhelming. Functional medicine is not alternative or holistic, it actually is a way of viewing medicine through a different lens. We’re still using evidence based medicine, but with a systems-based approach that individualizes patient care. Functional Medicine is definitely the future of medicine.

Where does your practice fit into the future of medicine? We utilize state-of-the-art, cutting edge medical technology that most physicians don’t incorporate into their practices. For instance, I evaluate genetics on a daily basis. Although we know we can’t change someone’s genes, we can change the expression of the genes through someone’s environment and diet. Genes merely place the bullet in the chamber, however a patient’s diet and environment ultimately pulls the trigger. Diet is huge in medicine. So, it makes sense that utilizing food as medicine is a large part of what I do in my practice. Other testing looks at the metabolism of each individual patient and tells me what their body is doing and how it utilizes vitamins and minerals. I can look at cancer risks and work to reduce a large portion of those risks. It’s very exciting. I am very passionate about what I do. What impact do you hope to make on your community? One thing I’m very interested in doing is working with youth and educating them on the importance of a healthy diet and lifestyle. I’m developing a food component of

my business which will incorporate cooking classes for my patients and their families. I really feel that we need to educate our youth so that they don’t grow up to be obese and diabetic or encounter the problems that most adults are facing today. What is the most rewarding aspect of being a doctor? I enjoy treating patients who, because of their health status, truly are not able to live a healthy and fulfilling life. I am able to work with them in every aspect of their lives, and ultimately end up with people who have never felt better. At the same time, we have completely reversed chronic illnesses. That to me is very fulfilling. Who, or what, inspired you to become a doctor? I’ve always had an interest in medicine and always had an interest in helping people. I have worked in trauma centers in addition to teaching both medical students and residents. Although I enjoyed that and it was very rewarding, my experience working in the emergency room made me realize what a poor job today’s medicine is doing to heal people with chronic illnesses. It

was apparent that people weren’t getting truly better. When I discovered functional medicine, I was fascinated. What makes you and your team most qualified to treat me? Functional medicine is still a relatively new specialty. There are not many physicians that are certified in it and practicing it on a daily basis. I have spent a great deal of time and effort to educate myself and my staff in this new and exciting approach to medicine. This is what we do! I am an expert in functional medicine and treating chronic disease. n Mary Kay Ross, MD, FACEP practices at the Institute for Personalized Medicine and can be reached at 912.352.1234. Visit their website at ipmsavannah.com or stop by her office at 3 Johnston Street, Suite A.

➥ Find us online at chathamorthopaedics.com.

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meet the

doctors

obstetrics & gynecology

ob/gyn & savannah plastic surgery

PASSION FOR MEDICINE SHE'S AN OB/GYN. HE'S A PLASTIC SURGEON. TOGETHER THEY ARE HELPING PATIENTS FEEL HEALTHIER AND MORE CONFIDENT . ➽ WHEN THE

PETTIGREWS AREN'T PRACTICING MEDICINE, THEY'RE ENJOYING THE OUTDOORS AT THEIR HUNTING LODGE IN SOUTH CAROLINA WITH THEIR FAMILY. "JUST US, THE KIDS AND THE DOG MAKES FOR THE ULTIMATE GETAWAY."

What is the most rewarding aspect of being a doctor? Dr. Chris: For me it is my patients’ satisfaction and happiness after coming to see me. If my patient is happy with their results, that is a great feeling because it will impact so many other areas of their lives. Dr. Carmela: Knowing I have happy, healthy patients. From seeing a mother-to-be excited about the prospect of having a little boy or girl to watching a smiling child go home for the first time, the whole experience of being an OB/GYN is gratifying.

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Who, or what, inspired each of you to become doctors? Dr. Chris: I always wanted to be a plastic surgeon. From the time I was 16, I just knew plastics was the field I wanted to go into. My father was a neurosurgeon. Growing up watching him, I always knew I wanted to be a doctor, but the field of plastic surgery is what interested me most. Dr. Carmela: I thought I wanted to be a plastic surgeon when I was 16 as well. It wasn’t until my first OB/GYN rotation in medical school that I knew this field was for me. I fell in love with the feeling of delivering a baby and helping other women on their road to good health for them and their families. What are you doing to stay on the cutting edge of your respective fields? Dr. Chris: In the field of plastic surgery, there is always new equipment and technology coming out that keeps me on the cutting edge. The newest laser liposuction technologies are something that I am always interested in learning

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about and implementing in my practice. Plus, I’m constantly keeping up with the latest in fillers and botox that will make my clients happier and more satisfied with the outcome of their procedures. Dr. Carmela: I am a big proponent of frequenting meetings, reading up on the latest studies and staying educated on everything that is going on in women’s healthcare. At the moment, I am very interested in genetics-based testing for women. Many women are considering having mastectomies and other surgeries as preventative measures similar to what Angelina Jolie went through. It is amazing that we can now use genetic-based testing to discover if a woman carries genes that make her prone to breast and ovarian cancers. Once we have the knowledge, we can diagnose and cure women of these cancers much sooner.

that the two of us. Medicine is something we have been passionate about all our lives, and we instill that passion into every patient who walks into our doors. Since we are both doctors, patient care is something we live and breathe everyday. Medicine is the topic of conversation at our home because we truly enjoy what we do. n Dr. Chris Pettigrew practices at Savannah Plastic Surgery Associates and can be reached at 912.351.5050. Visit his website at SavannahPlasticSurgery.com or stop by his office at 7208 Hodgson Memorial Drive. Dr. Carmela Pettigrew practices at OBGYN Center and can be reached at 912.355.7766 or at her office at 600 East 70th Street.

Why should we tell our readers to go to your practice over any other? Both: You are not going to meet anyone who loves their jobs more

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family medicine

southcoast health

meet the

doctors

meet the

doctors

southcoast health

obstetrics & gynecology

UNIQUE & KNOWLEDGEABLE ➽ Dr. Leland Dampier grew up on a farm driving tractors, raising animals and playing football. His childhood physician inspired him to pursue medicine, which he loves because of his patients. Family medicine appealed to him because it is “unique in that you can see the newborn like the pediatrician, but can also see the grandmother in the next room. It takes knowledge in many disciplines of medicine to be a family physician.” Staying up-to-date on all the latest information in family medicine is just one of the ways Dr. Dampier maintains his well-rounded reputation. He and the team at SouthCoast have implemented new technological and digital programs to better serve their patients in their busy lives. A “pioneer in the most technologically advanced lab and diagnostic equipment”, SouthCoast’s staff improves patients’ lives faster. Aside from the exciting technological advancements, Dr. Dampier still enjoys forming relationships with the families he treats. “Being able to see all age groups and truly have a relationship with the entire family is a genuine blessing.” n

SOUTHCOAST HEALTH

➥ 1000 TOWNE CENTER BLVD., SUITE 701 POOLER, GA• 912.748.2280 SOUTHCOAST-HEALTH.COM

"The most rewarding part of my job is helping people through minimally invasive surgery. NEIL ODOM • MD

I learn as much from patients as I have ever learned in medical training." LELAND DAMPIER III • MD

CARING & COMPASSIONATE

➽ Excellence in women’s health runs in the family. Dr. Neil Odom’s father has been in the Obstetrics and Gynecology community in Savannah for over 40 years. His father’s involvement in the industry inspired him to provide compassionate and effective women’s health care to the community. Dr. Odom is a graduate of The University of Georgia and the Medical College of Georgia. He completed his training at the University of Tennessee Health Science Center in Memphis and practiced Obstetrics and Gynecology in Memphis until deciding to return home earlier this year. He is board certified in Obstetrics and Gynecology and is a Fellow of the American Congress of Obstetricians and Gynecologists. His sincere care about patients’ concerns and his willingness to take time to listen are what draws patients to his practice. Dr. Odom genuinely enjoys developing physicianpatient relationships and helping people through their medical needs. In his spare time, he enjoys spending time with his wife and two children. n

SOUTHCOAST HEALTH

➥ 5353 REYNOLDS ST, SUITE 300 • SAVANNAH, GA 912.355.4408 • SOUTHCOAST-HEALTH.COM

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urology

southcoast health

meet the

doctors

meet the meet the doctors doctors

southcoast health

family medicine

I want to encourage patients to maintain healthier lifestyles through education and disease prevention. After all, it is still true, 'an ounce of prevention is better than a pound of cure.'" REGINA B. DANDY • D0

PEOPLE NOT PATIENTS

UROLOGICAL GENIUSES ➽ Over ten years ago, Dr. Thomas E. Shook founded the Urological Specialists of Georgia in the hopes of assisting people with their urological problems and making an impact on the community. Since then he has achieved those goals, becoming known for cutting-edge technology and excellent customer care. Dr. John W. Coursey also gained recognition for being at the top of urological medicine in the area after performing the first laparoscopic surgery in Savannah seven

years ago. Due to Urology Specialists' minimally invasive robotic surgery techniques and constant dedication to their patients, it's no wonder the entire team at Urology Specialists is often sought out. Dr. Heather Wallace, the newest physician at Urology Specialists remembers a certain patient during her residency who still inspires her everyday to treat her patients and their families with the best possible care. "I participated in the care of a patient who was bring

treated for a rare and aggressive form of prostate cancer. Every morning on rounds his wife asked us how we were doing and thanked us for taking care of him. Their kindness in the face of adversity was, and still is, inspirational." Now united under SouthCoast Health Urology, all three doctors are dedicated to their patients and are committed to giving them the best level of care in the region. n

Left to Right: THOMAS SHOOK • MD | HEATHER WALLACE • MD | JOHN COURSEY• MD SOUTHCOAST HEALTH

SOUTHCOAST HEALTH

➥ 613 STEPHENSON AVE • SAVANNAH, GA

➥ 89 INTERCHANGE DR • RICHMOND HILL, GA

912.354.5779 • SOUTHCOAST-HEALTH.COM

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➽ “The joy of knowing that what you do brings healing and wellbeing to the community you serve.” That’s what inspires Dr. Regina B. Dandy to get up and go to work in the morning. As an osteopathic physician, Dr. Dandy takes a holistic approach to her practice, treating each patient as a whole person. “We understand our patients have busy lives and our goal is to have each patient seen in a timely manner, we genuinely care for our patients.” For Dr. Dandy, being a physician does not stop on her way out the office door. “When I complete my work in the office, I go home and reflect upon the people I had the privilege to touch earlier in the day,” she said. “I want them to truly understand the importance of self preservation. To know their body, their health, their life is a special gift!” She completed her Family Practice Residency at Memorial Health University Medical Center in 2006, and her degree in Osteopathic Medicine at the Philadelphia College of Osteopathic Medicine in 2003. “My practice is filled with caring, compassionate individuals. We make time for our patients. My entire team is dedicated to patient education." n

912.527.5301 • SOUTHCOAST-HEALTH.COM

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allergy & immunology

southcoast health

meet the

doctors

It is exceedingly rewarding for me to see them return to their activities and live productive lives. It's nice to have made a difference, and their courage and perseverance inspire me."

meet the meet the doctors doctors

ent associates of savannah

ear, nose & throat

Our staff truly loves what we do and treats our patients with the dignity and respect they deserve.” FRED DANIEL • MD, FACS

DR. FREDERIC SPECTOR DPM, PC

COMMITTED & QUALIFIED ➽ It’s hard to put your best foot forward if that foot is injured or causing you pain. But over the years, Dr. Frederic Spector has helped patients with limb-threatening injuries and infections get back on their feet and back to the things they love, even after multiple surgeries, skin grafts and other procedures. Using state-of-the-art technology such as biologically engineered bone and tending and skin graft substitutes, Spector is improving patients’ quality of life after surgery and shortening their recovery time. But the keys to quality care are old standbys: Experience and compassion. “We are committed to listening and caring for our patients in a gentle and compassionate manner,” Spector said. “With over 25 years of extensive experience, we are uniquely qualified to provide exceptional and comprehensive foot and with all their allergy woes. It is all worth it, ➽ When those pesky, seasonal allergies kick care.” says Dr. Eades, “when patients tell you how in, it’sankle time tohealth stock up on antihistamines

THE DYNAMIC DUO

much better they feel.” Dr. Eades became and stop smelling the flowers, or you could visit Dr. Eades and Dr. Khan at the COASTAL FOOT & ANKLE CENTER an allergist after his father inspired him SouthCoast Health Allergy and Immunology to pursue a medical career, and Dr. Khan 352 COMMERCIAL DRIVE • SAVANNAH, was aGA micro-biologist before settling on office.➥ The dynamic duo are constantly 912.354.3668 • FREDERICSPECTORDPM.COM allergy and immunology. Both doctors have educating themselves on the newest and most cutting-edge ways to help their patients extensive experience in the field, and Dr.

Left to Right: WASIL KAHN • MD, PHD | JACK EADES • MD

FAITH IN ACTION

Khan says, “I listen carefully and thoroughly to the patient’s concerns and work with them to formulate a plan and successfully address those concerns. We are also part of an excellent multispecialty group with whom we work as a team in order to provide the best care for patients in all aspects of healthcare.” n

SOUTHCOAST HEALTH

➥ 5233 PAULSEN ST • SAVANNAH, GA

912.303.9355 • SOUTHCOAST-HEALTH.COM

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➽ Part of an impressive team at ENT Associates of Savannah, Dr. Fred Daniel has spent over 30 years in the practice of medicine. His love for biology and desire to heal people inspired him to become a physician, and he used his father's own medical career as an example. He is grateful for his mentors at the University of Michigan who taught him the craft of Otolaryngology. The most rewarding part of his job, Daniel says, is "being used by our Creator as an instrument for His healing." He performs the broad field of Otolaryngology, with special attention to otology and surgery of the ear, along with

sinus surgery, laryngology and pediatrics. He has been active in medical mission work abroad in Guatemala yearly since 1999, and active in Kairos prison ministry during that time. For these and other activities, he was awarded the Lester Brown Lifetime Achievement Award in 2013 by the Georgia Society of Otolaryngology, Head and Neck Surgery and received the Jack A. Raines Humanitarian Award from the Medical Association of Georgia in 2006. Dr. Daniel is fortunate to practice with four excellent partners who are skilled and keep up with the latest technology in their field. n

ENT ASSOCIATES OF SAVANNAH

➥ 5201 FREDERICK ST • SAVANNAH, GA 912.351.3030 • ENTSAVANNAH.COM

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meet the interventional pain doctors management

optim healthcare

meet the

doctors

meet the meet the

doctors doctors

optim healthcare

interventional pain management

I am passionate about access to and delivery of high-quality Helping make a difference in the lives I take of is care." hospice and care palliative the most rewarding aspect of becoming a doctor." DR. FRED DANIEL MD, FAAHPM,• FAAFP ARTHUR KALMAN DO

My goal is to always support, encourage and energize my community in any way I can." ANDREW B. PANDYA • MD

GENTLE & FRIENDLY ➽ Dr. Kelly Erola cares for patients at a very difficult time in their lives. But she pursued a career in hospice and palliative care to help improve patients’ quality of life and help them and their families accept and understand the diseases’ progression with dignity. “I wanted to help people with their health care needs and empower them to manage their lives,” Erola said. She works hard to manage her patients’ pain so they are comfortable, something she said is getting harder to do as well-intended legislation has unintended consequences. my patients have serious cancer ➽ It“Many was notofuntil his senior year of college that pain, and now have difficulty obtaining Dr. Arthur Kalman knew he wanted to become a the pain medication Erola said. physician. When his auntthey was need,” diagnosed with renal “Abuse and he diversion isknowledgeable an issue, but weand need cell carcinoma, saw how balanced passionate herrules.” doctors were. “It inspired me to do regularly state choice.” and national a 180Erola degree changeattends in my career He took conferences tograduating, present research ontobetter the leap and, after applied medical care patients, office committed school. Itfor looks like heand hasher found hisis calling. Having care.experienced injuries, beentoa compassionate college athlete who pain management seemed like the natural course. “I understand how pain can be a life-changing ENT ASSOCIATES OF SAVANNAH' experience, and through a ‘team approach,’ using ➥ 5201 FREDERICK • SAVANNAH, GA multiple modalities, painST control can be achieved and 912.351.3030 • ENTSAVANNAH.COM function restored.” That “team approach” is one of the reasons patients seek out Dr. Kalman and the team at Optim Healthcare. They have a variety of methods to treat every patient “all under one roof.” n

HONEST & CARING

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➽ Dr. Andrew B. Pandya is board certified in Anesthesiology and in Pain Management. He became a doctor after seeing an internationally recognized cardiologist, Dr. Ellestead, speak. The doctor inspired the would-be Dr. Pandya with his approachability and encouragement. Since graduating from St. George's University School of Medicine and choosing to focus on pain management, Dr. Pandya has made a name for himself by staying on the cutting edge of future medical technologies and developing good relationships with his patients. He understands that people will always have pain, so he is committed to evolving with modern medicine. n

OPTIM HEALTHCARE

➥ 210 EAST DERENNE AVENUE •SAVANNAH, GA

912.644.5300 • OPTIMHEALTH.COM

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ON THE CUTTING EDGE

912.644.5300 • OPTIMHEALTH.COM

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pediatrics

pediatric associates of savannah

meet the

doctors

meet the

doctors

pain management

express pain

I am partnering with my husband in harvesting and implanting patients’ own regenerative stem cells.” DR. PRISCILLA ROSS • MD

GUSTAVE KREH, MD, FAAP • MICHAEL DEMAURO, MD, FAAP • DIANE SAVAGE-PEDIGO, MD, FAAP • PAUL NAVE, MD, FAAP • BEN SPITALNICK, MD, MBA, FAAP J. STEVEN HOBBY, MD, CPC, FAAP • ADRIA WILKES, MD, FAAP • GISELLE ROSINIA, MD, FAAP • JOSEPH MORRISON, MD, FAAP (EMERITUS)

Meet our newest Board Eligible pediatrician, Chintak Patel, MD.

THE PARENT'S TRUSTED PARTNER IN PEDIATRIC HEALTH™ ➽ Pediatric Associates of Savannah takes pride in offering the same level of pediatric care that they expect for their own children. They are "The Parent's Trusted Partner in Pediatric Health" in more ways than one. Not only are they open seven days a week, 365 days a year, but they also have an Online Patient Portal, which allows parents to ask questions and request appointments from the convenience of their computers. Pediatric Associates of Savannah also uses interconnected electronic medical records for access to your child's medical records from any of their locations. Pediatric Associates of Savannah recently won the prestigious Walt Orenstein Award for Outstanding Excellence in Immunizations, so you know you can trust these doctors with your child's health. All of the doctors are Board Certified or Board Eligible by the American Academy of Pediatrics. These doctors are there for your kids, acting out their motto, "kids don't take a day off from getting sick, so neither do we." n

PEDIATRIC ASSOCIATES OF SAVANNAH

➥ PEDSAV.COM • 4600 WATERS AVE • 912.355.2462 1001 MEMORIAL DRIVE • 912.898.9800 110 MEDICAL • PARK DRIVE • 912.330.5010

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BRINGING INNOVATION TO SAVANNAH ➽ Dr. Priscilla Ross of Express Pain is a board certified anesthesiologist, but decided to do a fellowship in pain management because she missed having close contact with her patients. “It is really rewarding to help someone with difficult problems and improve their quality of life,” notes Ross. Pain medicine is a field where each patient’s problems and pains are unique. Dr. Ross prides herself on understanding that no two patients are the same, and tailors treatment plans to each individual patient. Ross is also involved with

University of Miami Tissue Bank’s research with stem cells. She says that pain management physicians will be primary players in utilizing stem cells and platelet rich plasma in patients for inflammatory pain. She hopes to usher in this stem cell research to Savannah with the help of her husband, Dr. Randolph Bishop. “I am in a unique position being married to a neurosurgeon who is truly a genius,” says Ross. Every second of free time Ross has is spent with her two daughters. She enjoys her job as physician almost as much as her job being a mom. n

EXPRESS PAIN

➥ 8880 ABERCORN ST • SAVANNAH, GA 912.231.4444 • EXPRESSPAIN.COM

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meet the ear, nose & throat doctors

coastal ear, nose & throat

meet the

doctors

meet the

doctors

coastal foot & ankle center

I prefer to invest time in educating patients about their condition so they feel more empowered and take ownership of the decision-making process.”

ear, nose & throat podiatry

It is exceedingly rewarding for me to see my patients return to their activities and lead productive lives. It's nice to have made a difference, and their courage and perseverance inspire me."

DAVID OLIVER • MD, FACS, CENTC

FREDERIC SPECTOR • DPM, PC

COMMITTED & QUALIFIED ➽ A native of South Carolina, Dr. David Oliver grew up traveling the world as the son of an Air Force fighter pilot. Constant moving allowed him to develop a healthy respect for new and different cultures, but he couldn’t resist the call of his home state. After graduating from the Medical University of South Carolina with a degree in Pharmacy, he worked as a pharmacist until deciding to return to medical school. It has been over twenty years since that decision, and Dr. Oliver has made a name for himself treating the ears, noses and throats of Savannah citizens. With a board certification and several affiliations with otolaryngology foundations, Dr. Oliver continually seeks out the newest and best technology to better treat his patients. The most rewarding part of his job, Oliver says, is “serving and caring for my patients." n

➽ It’s hard to put your best foot forward if that foot is injured or causing you pain. But over the years, Dr. Frederic Spector has helped patients with limb-threatening injuries and infections get back on their feet and back to the things they love, even after multiple surgeries, skin grafts and other procedures. Using state-of-the-art technology such as biologically engineered bone, tendon and skin graft substitutes, Spector is improving patients’ quality of life after surgery and shortening their recovery time. But the keys to quality care are old standbys: experience and compassion.“We are committed to listening and caring for our patients in a gentle and compassionate manner,” Spector said. “With over 25 years of extensive experience, we are uniquely qualified to provide exceptional and comprehensive foot and ankle healthcare.” n

COASTAL EAR, NOSE & THROAT

COASTAL FOOT & ANKLE CENTER

➥ 322 COMMERCIAL DRIVE, SUITE 2 • SAVANNAH, GA

➥ 352 COMMERCIAL DRIVE • SAVANNAH, GA

SERVING & CARING

912.355.2335 • DAVIDOLIVERMD.COM

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urological associates of savannah, pc

meet the

urology doctors

meet the

doctors

meet the

doctors

medical associates of savannah

nephrology

We are honest, we care, and we take the time to listen."

GENTLE & FRIENDLY

2015

DR. KEITH DIMOND MD

COMMUNICATION & ADVANCEMENT I am passionate about access to and delivery of high-quality hospice and palliative care."

STEPHEN MICHIGAN, MD • MICHAEL J. COX, MD • RICHARD MAZO, MD • DAVID L. CHENG, MD • RUTH ANN MILES, MD MICHAEL D. FUNDERBUNK, MD • JAMES C. JUDY, MD • BUFFI G. BOYD, MD • SAMUEL A. TORRES, MD • MELISSA PORTER, PA-C

➽ Urological Associates of Savannah have been practicing in the Southeast region for more than 50 years. They have the only AAAHC accredited Urology Surgery Center in Savannah and the only Board Certified Pediatric Urologist in Savannah. Urological Associates offers complete urological care for patients of all ages, from pediatrics to

senior adults. Patients who choose Urological Associates will receive state-of-the-art care from complete labratory and radiological services such as diagnostic ultrasound procedures, x-rays, KUB and CT scans. Their Continence Resource Center was developed to meet the needs for their patients by providing urodynamics, biofeedback

and neuromodulation. Urology Associates of Savannah is conveniently located in Richmond Hill, Rincon, Statesboro, Bluffton, Claxton and Brunswick. We believe in providing the best quality of urological care possible. n

DANA KUMJIAN, MD • KEITH DIMOND, MD • ERIK BERNSTIEN, MD JESSICA MCABEE, MD • JAMES BAZEMORE, MD • LISA STEWART, MD • REBECCA SENTMAN, MD

➽ Established in 1969, Medical Associates of Savannah was originally a two physician Internal Medicine Practice. Today, Medical Associates of Savannah has grown to encompass a region which includes Southeast Georgia and the South Carolina Lowcountry. We have five locations, eight Board Certified physicians and four Board Certified Nurse Practitioners. To reflect this growth in 2015, the practice’s name will be changing to Hypertension and

Nephrology Medical Associates. In the advancing world of medicine, Dr. Keith Dimond and his team at Nephrology and Hypertension Medical Associates are staying up-to-date on all digital and technological advances. Dimond has been interested in medicine since he was 14, and got into nephrology (study of kidneys) because it “is the most interesting subspecialty, hands down.” Now, after 42 years in the industry, Dr. Dimond has seen it all and finds the interaction

between himself and his patients the most rewarding part of the job. Investing himself in his patients’ well being only makes his and his team’s practice stronger. “We are on the cutting edge of our field and are always seeking out the recommended, best practice guidelines to best serve our patients,” Dimond said. “We are all board certified in Nephrology. We are honest, we care and we take the time to listen.” n

UROLOGICAL ASSOCIATES OF SAVANNAH, PC

MEDICAL ASSOCIATES OF SAVANNAH

➥ 230 E. DERENNE AVE • SAVANNAH, GA

➥ 1115 LEXINGTON AVE • 912.354.4813

912.790.4000 • UROLOGYSAVANNAH.COM

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cosmetic surgery

most plastic & reconstructive surgery

meet the

doctors

meet the meet the

doctors doctors

ear, nose & hospice throat

hospice savannah

I treat my patients like human beings and actually listen to them. I consider my patients part of my family and do whatever it takes to make them well and happy again!" DANIEL MOST • MD

I am passionate about access to and delivery of high-quality hospice and palliative care." DR. KELLY EROLA MD, FAAHPM, FAAFP

EDUCATION & RECONSTRUCTION ➽ From the age of eight, Dr. Daniel Most knew he wanted to be in medicine. It wasn’t until he met a retired plastic surgeon in medical school, though, that he found his calling in reconstruction. “The variety of problems plastic surgery can treat is fantastic!” Many of his patients would use “fantastic” to describe Dr. Most. With an impressive education (including Stanford, Johns Hopkins and Harvard Universities) and his continued commitment to understanding his field’s latest

developments, Dr. Most brings experience and skill to every case. But it’s not just talent that makes him a great plastic surgeon; Dr. Most genuinely loves helping and healing his patients, many of whom are children, and says it is “so rewarding to watch them grow up and have great lives." His numerous successful reconstructions and surgeries are a testament to his training and investment in the field. n

GENTLE & FRIENDLY ➽ Dr. Kelly Erola cares for patients at a very difficult time in their lives. She pursued a career in hospice and palliative care to help improve patients’ quality of life and help them and their families accept and understand the diseases’ progression with dignity. “I wanted to help people with their healthcare needs and empower them to manage their lives,” Erola said. She works hard to control her patients’ pain so they are comfortable, something she said is getting

harder to do as well-intended legislation has unintended consequences. “Many of my patients have serious pain, and now have difficulty obtaining the medication they need,” Erola said. “Abuse and diversion is an issue, but we need balanced rules.” Erola is committed to providing compassionate care. She is proud to be working with a Joint Commission-accredited non-profit hospice with over 35 years of experience. n

MOST PLASTIC AND RECONSTRUCTIVE SURGERY, P.C.

HOSPICE SAVANNAH INC. & THE STEWARD CENTER FOR PALLIATIVE CARE

➥ 5205 FREDERICK STREET • SAVANNAH, GA

➥ 1674 CHATHAM PARKWAY • SAVANNAH, GA

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meet the

dentistry

sandfly family dental

doctors

INSPIRED TO SMILE DR. CANFIELD GREW UP IN WEST VIRGINIA WHERE SHE BECAME INTERESTED IN FAMILY DENTISTRY BY SHADOWING HER CHILDHOOD DENTIST. ➽ DR. CANFIELD

STRIVES TO EDUCATE HER PATIENTS WITH OVERALL HEALTH. “I AM INSPIRED BY MY NEED TO WORK WITH PEOPLE AND MAKE THEM FEEL BETTER ABOUT THEMSELVES."

What are you doing to stay on the cutting edge of your field? My dental team and I are trained to provide dental surgery, implants, Invisalign, one-day crowns, bridges, porcelain veneers, cosmetic bonding and teeth whitening. We integrate the latest dental technology. I endeavor to help patients maintain excellent oral health for a lifetime by offering DNA testing for oral cancer. I am licensed by the Georgia Board of Dentistry and National Board of Dentistry, and currently working on another board certification for Forensic Dentistry. Where does your practice fit into the future of medicine? One of the reasons I am successful is my thirst for knowledge and my experience with leading-edge technologies. At both dental offices, I have introduced two new machines this year: the Planmeca ProMax and the E4D System. The Planmeca ProMax is a complete

imaging center for digital X-rays. It produces less radiation than the amount a person would be exposed to walking outside or eating a banana. The E4D System is one of the few technologies for the creation of precise, color-matched ceramic dental restorations in one office visit. The quality of the results is the same as the laboratory-generated restoration, but the E4D system saves time and money for the patient. What is the most rewarding aspect of being a dentist? I enjoy getting to know my patients and their families. As time goes by, I have been able to watch them grow and flourish. It’s so important to educate the entire family on the importance of oral health, so that they can support each other and practice healthy habits when they go home. That being said, I really do love making pretty smiles too. When you’re not perfecting smiles, what do you enjoy doing? When I’m not at the office, I love spending time with my little family. I’ve been happily married to my husband, Alex, for 11 years. We have three “fur-children”: Bentley our Jack Russell, Remi our Lab and Scoop our kitty. I also raise backyard hens. I enjoy other islander past-times as well,

including reading, cooking, boating, fishing, crabbing, shrimping, and hunting with my dad. But I can’t forget my roots- I still love West Virginia football and basketball. What is the most unique case to walk through your door? During my first years of practice, I had a patient that was 98 years old and still had all of her teeth. She took immaculate care of them and was so proud when she smiled. She told me once that she would poke fun of her friends with dentures. Seeing a woman who was almost 100 years old who still had her teeth really impacted me to help other people maintain excellent oral care. What impact do you hope to make on your community? For years, I have gone to local schools for Dental Health Month to educate children on dental awareness and proper dental care. My company raises money for breast cancer, and we hold a booth for health day at the YMCA in Effingham. We participate in Women in Business activities. This year, I donated over $9,000 worth of mouth protection gear to the Benedictine Military School Football Team as part of the “Canfield Mouth Shield Program.” In conjunction with

my grand opening celebrations of Sandfly Family Dental, I will be donating 10% of new patient procedures during the first week to the Savannah Children’s Theatre. I will also be hosting a schoolsupply drive for the Isle of Hope Elementary and Middle School. What makes you and your team most qualified to treat me? I pride my practices on my ability and my staff’s ability to give personal and professional care. I am a leader in my industry with continuing my education on quality dental materials, practices and advanced technology that allows for patient comfort and better results. While creating a relaxed environment, I work with my patient’s schedule by offering afterwork and evening appointments. n Dr. Angela Canfield practices at Sandfly Family Dental & Premier Dental Designs and can be reached at 912.349.4037. Visit her websites at SandflyFamilyDental.com PremierDentalDesigns.com or stop by her offices at 7360 Skidaway Road, Savannah, GA. and 5871 GA Highway 21 South, Rincon, GA.

➥ Find us online at chathamorthopaedics.com.

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cosmetic dentistry

brad durham & rod strickland

meet the

doctors

meet the

doctors

dentistry

smile designs

KAREN COOPER • DDS

RELAX & SMILE

BEYOND EXCEPTIONAL DENTISTRY ➽ Dr. Brad Durham and Dr. Rod Strickland of Beyond Exceptional Dentistry are trailblazers in the field of cosmetic dentistry. Both are graduates of the world-renowned Las Vegas Institute for Advanced Dental Studies. Fellow dentists from across the U.S., and even other countries, come to Beyond

Exceptional Dentistry to be trained in the latest cosmetic dentistry techniques. Dr. Durham also serves as a consultant, researcher, guest speaker and author. Dr. Strickland, the inventor of the “facelift denture," trains other dentists in his procedures and attracts patients regionwide with his smile-renewing technique.

Dr. Durham says, “the most rewarding part of our job is actually seeing lives change. One of the more unique aspects of our practice is that we use only our patients in our advertising. Their stories of dramatic life-change are what make what we do extremely rewarding." n

➽ Dr. Cooper knows how to make patients relax. Her constant smile and genuine passion for her field put everyone who comes into the office at ease. She knows that past, unpleasant experiences with dentists can discourage patients from seeking help, which is why she is always gentle and friendly. With an impressive education and dental background, Dr. Cooper has the skill and experience to make your dental dreams a reality. A graduate of the University of Southern California and the Case Western Reserve

University School of Dental Medicine, she has traveled the expanse of the United States and uses what she has learned to help her patients. Although she specializes and even instructs others in cosmetic dentistry, she is also adept at not-so-glamorous dental needs like root canals, bridges and dentures. Her number one priority is helping her patients with whatever they require. When those she treats have positive reactions to their “smile designs”, she is often moved to tears. “These moving times,” she says, “make me want to cry with them.” n

COSMETIC DENTISTRY SAVANNAH | BRAD DURHAM | ROD STRICKLAND

SMILE DESIGNS BY KAREN COOPER

➥ 1317 ABERCORN STREET • SAVANNAH, GA

➥ 101 LITTLE NECK ROAD, SUITE 2F • SAVANNAH, GA

912.234.8282 • BRADDURHAMDMD.COM

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Left to Right: BRAD DURHAM • DMD | ROD STRICKLAND • DDS

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StyleSouth

HOUSE CALLS INSIDE MEDICAL MINDS

PEARLS OF WISDOM

Former audiologist makes a career change to pursue a passion for pearls. Few things in life are as precious as a pearl. Finding your dream job? Well that’s pretty close. Leighton Reeve was an audiologist for years before she found her calling as a jewelry designer. She traded in a five-day-a-week job for a seven-day-a-week job that makes her more fulfilled than ever. “Be careful what you wish for,” Reeve laughed when asked about her career change. “It’s more than I ever could have imagined.” Her creations are beautifully hand-crafted jewelry pieces using pearls, hand-carved jade and mixed metals sourced from all over the world. She travels to Beijing, India, Brazil and Turkey to find her materials. Reeve’s success isn’t limited to the Lowcountry. The Island Pearl garnered national attention at the 2010 Emmy Awards. Reeve’s pearls were featured in the gift bags, and she was given the opportunity to meet celebrities like Jennifer Love Hewitt, Quinton Aaron and Sara Hyland. n Find Reeve’s creations at theislandpearl.com.

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P h o t o g r a p h b y C H A R L O T T E W I L S ON

ouse H alls C Some of Savannah’s finest doctors and one physician’s assistant joined us in paying homage to the days when healthcare was more personal, doctors made house calls and even enjoyed a martini or two with their patients.

DIRECTOR: PAULA S. FOGARTY FASHION STYLIST: ASHLEY BORDERS PHOTOGRAPHER: CANDACE PERRY POST ARTIST: ANDREW DAVIS HAIR AND MAKEUP: JESSICA QUITO JEWELRY: INTERNATIONAL DIAMOND CENTER & THE ISLAND PEARL VINTAGE CLOTHING: RED CLOVER, HARPER, FABRI’K, J. PARKER LTD, JOHN B. ROURKE SHOES: GLOBE SHOE COMPANY PORS CHE: COLLECTION OF RICHARD PAPY FURNITURE & ACCESS ORIES: CHATHAM FURNITURE, THE PATIO SHOP, 37TH @ ABERCORN ANTIQUES FINE ART: JAMES KWIECINSKI

Dr. Priscilla Ross Vintage hair piece and scarf, Paige Striebig Designs Dr. Jack Considine Tuxedo, bowtie and scarf, J.Parker LTD

Dr. Dmitri Sofiano Sweater, pants, tie, jacket, shirt and hat, J. Parker LTD 168

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Kristen Rosales-Vasquez, PA White dress and belt, Harper Earrings, ring, necklace and bracelet, International Diamond Center DE C E M B E R 2014 / JANUARY 2015

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Dr. Jack Considine Hat, jacket, pants, sweater, tie, shirt and scarf, J. Parker LTD Shoes, Globe Shoe Co. 170

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Kristen Rosales-Vasquez, PA White jacket, Fabriâ&#x20AC;&#x2122;k Dress, Harper Boots, Globe Shoe Co. Earrings, ring & pendant, IDC DE C E M B E R 2014 / JANUARY 2015

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Dr. Ansley Tharpe Silver dress, Harper Necklace, “Pearl and crystal Lariat” by The Island Pearl

Dr. Randolph Bishop Sweater, shirt and pants, John B. Rourke Scarf, J. Parker LTD

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Inside the Medical Minds 1.

3. 5.

IN THE INCREASINGLY COMPLEX AND CHANGING ENVIRONMENT IN HEALTHCARE TODAY, WE HARKEN THE DAYS WHEN OUR RELATIONSHIPS WITH OUR DOCTORS WERE MORE PERSONAL; THE DAYS WHEN DOCS MADE HOUSE CALLS, GOT TO KNOW THE FAMILY AND HUNG OUT FOR A MARTINI AND A GLASS OF LEMONADE. EQUAL PARTS MAD MEN AND SMART DAMES, THESE TOP SAVANNAH DOCTORS CHANNEL THE SPIRIT OF HALCYON DAYS GONE BY IN MID -CENTURYSTYLED FASHIONS, FURNISHINGS, AUTOMOBILES, AND ARCHITECTURE. THE DAY’S PHOTO SHOOT WAS FILLED WITH LAUGHTER AND CANDID CONVERSATIONS ABOUT THE FUTURE OF HEALTHCARE IN AMERICA.

1. DR. DMITRI SOFIANOS

2. DR. PRISCILLA ROSS

3. DR. ANSLEY THARPE

4. DR. JACK CONSADINE

5. DR. RANDOLPH BISHOP

6. KRISTEN ROSALESVASQUEZ, P.A.

Chatham Orthopedics

Orthopedic Urgent Care Pain Management

Gastroenterology Consultants of Savannah

Coastal Imaging

Spine Surgery

SPECIALTY:

Neurological Institute of Savannah

Gastroenterology Consultants of Savannah

“I don’t think the sky is falling; we still have the best healthcare system in the world. The medical industry needs to become more efficient, leaner and less wasteful, like all other industries. I know I will continue treating my patients with the most attentive care imaginable. I have the greatest job in the world!”

HEALTHCARE TODAY:

“I am excited about working with the University of Miami on stem cell research for degenerative spine problems and regenerating discs; this will allow us to eventually fix discs without surgery! As a pain management specialist, it is exciting to be on the cutting-edge of this gene and stem cell research.”

Gastroeneterologist

HEALTHCARE TODAY:

Neurosurgery

“I see the roles of Physician Assistants expanding and adapting in this rapidly changing medical care environment. We work hand in hand with doctors and have the ability to diagnose, treat and prescribe medicines, which helps increase production and, therefore, meet the demands of healthcare today and in the future.”

SPECIALTY:

HEALTHCARE TODAY:

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SPECIALTY:

HEALTHCARE FUTURE:

‘There is constant pressure by third parties like Medicare and private insurance companies to reduce reimbursement and increase paperwork and regulations. Added documentation and paperwork takes away time we could be spending with our patients. Ultimately, it will be the patient facing limited choices.”

Radiology

“Our largest challenges today are keeping costs contained while still maintaining the same quality of care we provide now for every patient in the future. We need to continually recruit the best and brightest so that people in the Lowcountry are able to get the best care, without paying through the roof for it.”

SPECIALTY:

HEALTHCARE TODAY:

“The biggest advances we will see in the future will be in tissue regeneration through stem cells. We can tackle devastating degenerative diseases like Parkinsons this way. Imagine the limitless host of other diseases and conditions that we can cure and prevent with this research.”

FUTURE OF HEALTHCARE:

GoSouth

THE CRYSTAL COAST AMELIA ISLAND ATLANTA JACKSONVILLE HILTON HEAD CHARLESTON

WINTER ESCAPE SOMETHING YOU CAN’T LET GO BY THE WAYSIDE THIS SEASON? YOUR SANITY. DOESN’T THIS ISLAND GETAWAY LOOK BETTER THAN A WEEKEND AT THE IN-LAWS’?

Eva Fedderley | Toren Anderson A perfect beach getaway that’s never too far, AMELI A ISL A ND should be first in your mind for winter holiday. Named after Princess Amelia, daughter of England’s King George II, Amelia Island is the only territory in the United States to have been ruled under eight flags of sovereignty. A haven for everyone from pirates and rumrunners to nobles and confederates, the historical significance of Amelia Island rivals her beauty. Flip to page 182 to see our feature on the Omni Amelia Island Resort. We’ve got the best places to eat, play, stay and shop while you’re there. So what are you waiting for? The whole vacation is planned- just take the plunge. n FOR MORE INFORMATION ON BOOKING ONE OF THESE CABANAS VISIT WWW. OMNIHOTELS.COM/HOTELS/ AMELIA-ISLAND-PLANTATION.

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P h o t o g r a p h y c o u r t e s y o f OM N I A M E L I A I S L A N D R E S OR T

Full-page Ad

G THE CRYSTAL COAST

WHO SAYS THE WINTER MONTHS AREN’T THE PERFECT TIME FOR AN ISLAND GETAWAY? IF YOU WANT THE CRYSTAL COAST ALL TO YOUR SELF, HEAD TO THESE HOTSPOTS THIS DECEMBER OR JANUARY.

PLAY

EAT

The Crystal Coast is known for its year-round fishing, fresh seafood and local fare. With more than 85 locally owned restaurants to choose from, many of the restaurants here are family owned and are passed down from generation to generation. For lunch, swing by The Village Market (villagemarketofei.com), a casual, family-owned spot that will satiate one’s need for gourmet deli sandwiches (try Molly’s Pimiento Cheese on toasted sourdough or the Fresh Cucumber Dill Wrap). Amos Mosquito’s Restaurant and Bar (amosmosquitos.com) is an upscale family restaurant situated across the street from the ocean and offers both Asian and Cajuninfluenced dishes. Owned by a husband and wife team, their goal is to make their dishes

SHOP

STAY North Carolina’s Southern Outer Banks, known to many as T H E C R Y S TA L C O A S T , is steeped in eccentric history, mainly because of its pirate past (it was one of Blackbeard’s favorite places for looting) and wartime triumphs and tragedies. The coast is over 85 miles of glimmering beaches and lush forests, thus making The Crystal Coast a golden opportunity for both family holidays and exciting romantic getaways. While staying on The Crystal Coast, Emerald Isle Realty (emeraldislerealty.com) offers over 700 beautiful rental homes

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affordable while serving domestic, fresh seafood (their shrimp is from Mississippi and their flounder is local). However, if one craves a more unique experience in terms of fine dining, local culinary wizard Patrick Hogan of Carlton’s Catering Company (carltonsathome. com) prepares gorgeous culinary experiences from the comfort of one’s home (or rented home). Hogan strives to use local ingredients, creating everything from simple pasta dishes (linguini with wild mushrooms, chives, garlic, parsley and thyme) to Mahi Mahi with creamy polenta and fried collards, to delicately roasted chicken with fennel and carrot hash, accompanied with rosemary butter. Hogan is available for in-home events, small gatherings, family reunions and weddings.

There are many unique activities in the Southern Outer Banks. Try the Hungry Town Culinary Bike Tour and Tasting ( hungrytownbiketours.com), a husband and wife duo that arrange bike tours around Beaufort to educate guests on the historical and culinary fascinations of the town (libations included!). And while in Beaufort, ride the Beaufort Double Decker Bus Tour ( beauforthistoricsite.org/tour) where a Southern woman known as “The Mouth of the South” will give you her cheeky take on the town’s history. Also interesting is Shackleford Banks (shacklefordhorses.org), known for its wild horses that mysteriously appeared on the island hundreds of years ago, presumably from Spain. Check out the North Carolina Aquarium at Pine Knoll Shores (ncaquariums. com/pine-knoll-shores) where people take classes to go clamming and crabbing in the bay. Or if you’re craving more of an adrenaline rush, rent Jet Skis at Water Sports Rentals ( h20sportsrentals.com) and take off for a 50-mile journey into the bay.

to make one’s stay more personal; perfect for vacations, weddings, and business retreats, Emerald Isle Realty offers beachfront properties, condos and villas, depending on one’s preference. There are also plenty of lovely bed and breakfasts, such as the comfortable and sophisticated Old Seaport Inn Bed and Breakfast (oldseaportinn.com) in Beaufort, North Carolina, and the largest full service hotel on the coast of North Carolina, The DoubleTree Atlantic Beach (doubletree.hilton.com/AtlanticBeach).

While sauntering around local shops on The Crystal Coast, be sure to visit Beaufort’s Santiago’s Fine Wines and Cigars ( facebook.com/ Santiagosfinewinescigars). The cigar and wine store and tasting room has no website, is tucked in one of Beaufort’s smaller shopping strips, and offers one of the best, affordable wine selections south of the MasonDixon line. Afterwards, be sure to stroll around the historic town of Beaufort. There are plenty of charming stores to pop into, such as Ibis Ladies Shop (252.728.7950) and The Rocking Chair Book Store (252.728.2671).

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G AMELIA ISLAND

IF YOU WANT AN ISLAND GETAWAY LOOK NO FURTHER THAN AMELIA ISLAND. THIS NORTHEAST FLORIDA GETAWAY IS A CALMING SERENITY AWAY FROM THE HUSTLE OF DAILY LIFE.

PLAY

THE RUM & TEQUIL A EXPERIENCE

is located poolside and is included in the Culinary Weekend package (and can also be purchased a la carte). Offering diverse flavors from over 100 selections of premium rum and tequila, the Food and Beverage Director, Chris Walling, educates guests on the tastes, history and background of various flights of rum and tequila. The bar also offers 13 savory, hand-prepared cocktails and six signature margaritas. If you’re feeling more athletic, Omni Amelia Island Resort Plantation also offers an award winning tennis program, championship golf courses and kayaking and paddle boarding through the salt marsh.

EAT

Omni Amelia Island offers a distinguished weekend package for foodies, including interactive cooking classes with Omni Amelia Island master chef, David Wardynski, and unrivaled epicurean experiences set against the magical backdrop of Amelia Island. Entitled the Fish to Fork Culinary Academy Weekend (904.321.5091), guests pay $2400 for a three-day, two-night package (rate based on double occupancy), which includes the cooking classes, elegant outdoor meals and exquisite oceanfront accommodations. One dinner is hosted at the resort’s Sprouting Project, Chef Wardynski’s idea that now consists of a state-of-the-art aquaponic greenhouse, organic garden, large collection of beehives and a soon-tobe-completed smokehouse. Chef Wardynski prepares the meal from the greenhouse and uses fresh-grown ingredients and fish to prepare a wine-paired seven-course meal under the stars and Spanish moss. Participants enjoy dinner on the beach by moonlight the following evening and, the following morning, a sprawling Sunday champagne brunch buffet with a view of the Atlantic Ocean. Fish to Fork Culinary Academy Weekend will also be hosting an event for families where children can fish for their own seafood and learn how to prepare their own meals. The resort also has many different restaurants on site, including Sunrise Café, Marsh View Bar and Grill, Verandah that overlooks the tennis facility and Marche Burette, a gourmet French bistro. O M N I H O T E L S . C O M

SHOP STAY Omni Amelia Island Plantation (omnihotels. com/ hotels/amelia-island-plantation) stands grandly at the tip of a barrier island off the Northeast Florida coast and extends over 1,350 acres of lush Florida landscape. After investing $85 million to reimagine the enchanting resort, every guest room at Omni

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Amelia Island has an ocean view, both in the resort itself and the bungalows sprinkled around the large property. The majestic hotel boasts ten restaurants and lounges, an Oceanside infinity pool, hot tubs, family friendly activities and a well-informed, doting staff. With three championship golf courses,

Conde Nast Traveler ranked Omni Amelia Island Plantation Resort as one of the “Top 121 Golf Resorts in the World.” The resort also offers a serene spa tucked beneath the Florida oaks with floor-to-ceiling windows, private gardens and a glassy lake.

The Shops at Amelia Island Plantation feature upscale designers, local boutiques, art galleries and gourmet restaurants. Every Saturday morning, Omni Amelia Islands also hosts a Farmer’s Market where guests can shop for fresh, local fruits, vegetables, cheeses and wines.

FOR MORE INFORMATION VISIT OMNIHOTELS.COM/HOTELS/ AMELIA-ISL AND-PL ANTATION.

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IT’S TIME FOR BRIGHT LIGHTS IN THE BIG CITY, SHOPPING, FOODIE FINDS AND CELEBRATING THE WINTER SEASON. THESE ARE THINGS WE LOVE ABOUT HOTLANTA THIS TIME OF YEAR AND WE’RE PASSING THEM ON TO OUR LOYAL READERS.

STAY

PLAY

A favorite new tradition is the A S T O R I C E S K AT I N G R I N K at the St. Regis Hotel in the heart of Buckhead. It’s an unforgettable lighted winter wonderland and a perfect spot for family bonding, a girls’ get together during your shopping trip and also for you romantics- a proposal. S’mores, treats, cocoa and holiday libations are all served rink side. A perfect photo spot is in their grand lobby where a giant six-foot tall gingerbread replica of the hotel is on display. The wondrous treat is created by their pastry chef, Michael Craig and is embellished with festive holiday sweets and ornaments including all architectural elements of this amazing property. Go to stregisatlanta.com/atlanta-ice-skating for the schedule. You may want to go more than once, it’s that good.

EAT

Savories and sweets alike are all the rage at S U B L I M E D O U G H N U T S . This is not your normal doughnut shop y ’all. Owner and Pastry Chef Kamal Grant, a CIA grad, is Atlanta’s beloved doughnut king and he’s raking in that dough. For their countdown to Santa, Sublime is bringing

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out some of their ho ho hits like chocolate ganache filled beignets with drunken brandied cherries, candy cane doughnuts with red and white twisted dough and peppermint glaze, and their off-thechain, Oreo inspired tacky “Christmas Sweater” doughnut slathered in red and green sprinkles

and everything else but the kitchen sink. They do fancy funnel cakes at night from 6:30 p.m. to 10:30 p.m. including Red Velvet, bananas foster & Tempura Oreos with Oreo whipped cream. It’s times like this we wish Buddy the Elf were real so we could take him there. Get a taste at sublimedoughnuts.com.

STONEHURST PL ACE

is tucked away in midtown and is perfectly elegant with modern touches. This is a poshlyappointed, European-owned, complete escape from the ATL hustle. No cheesy casseroles here (literally), just healthy spins on gourmet breakfasts with emphasis on fresh and locally provided food. Park here and enjoy Atlanta’s nightlife and top restaurants. There is always chocolate at Stonehurst Place, and always a 24/7 dream of a dessert bar along with spiced cider poured on chilly days. The walls throughout Stonehurst Place are filled with delightful array of museum quality art from the interior designer owner’s personal collection, which includes the likes of Andy Warhol, Candida Hofer, Dale Chihuly, William Wegman and more. This is a jewel of a find and such a unique way to explore our capital city. To learn more and reserve a night visit stonehurstplace.com.

SHOP

If you’re an art lover, R U T H

F R A N K L I N ’ S S T U D I O in Decatur is your one and onlyneeded stop. This gifted artist’s work is steeped in Southernness, even though she is a Brit. Ruth Franklin, originally of Kent, England, has called Georgia home since 1994. Her soulful paintings and drawings are collected and exhibited globally. Designers and collectors alike flock to her work. Whether you start with one piece or create a salon wall to complete a room. It’s all a soothing compliment to our Lowcountry sensibilities. Visit RuthFranklin.com for more information.

G JACKSONVILLE

PLAY

For an artistic and intellectual experience like no other, reserve a day to spend at the C U M M E R M U S E U M O F A R T A N D G A R D E N S . The Cummer Museum holds one of the finest collections of art in the Southeast. See exhibits spanning from 2100 B.C. through the 21st century. Don’t forget to take time to view the museum’s expansive 2.5 acres of historic gardens.

BE UNIQUE ON OUR NEXT TRIP TO JACKSONVILLE AND EAT, PLAY, STAY AND SHOP AT THE PLACES THAT MAKE THE NORTH FLORIDA DESTINATION CITY SPECIAL. STAY OFF THE BEATEN PATH IN JACKSONVILLE BEACH AND LIVE LIKE A LOCAL WITH THESE TIPS.

These breathtaking bits of nature are unique examples of early 20th century garden designs with reflecting pools, fountains, antique ornaments and oneof-a-kind sculptures. Take a picture with the majestic Cummer Oak, which has a canopy of more than 150 feet and is one of the oldest trees in Jacksonville. For exhibit listings and events visit cummermuseum.org.

STAY

Instead of staying in an impersonal high-rise hotel on your trip to Jacksonville, opt for a beachside B & B with all the amenities of a standard hotel, but twice the Southern charm. The F I G T R E E I N N B E D & B R E A K FA S T is a traditional Southern-style cedar shake shingle home built in 1915 as a summer beach house for the Arnot family. After extensive and careful renovations, this little beachside gem is ready for guests. Featuring six themed bedrooms, each with a private bath, the Fig Tree Inn is perfect for a romantic getaway, or rent the whole house out for a destination wedding. Your favorite spot will be the comfy swing on the long covered porch, perfect for enjoying a glass of wine or your morning coffee. To see about making a reservation head to figtreeinn.com.

EAT

Cool and eclectic, T H E B L I N D R A B B I T is the perfect place to lounge with friends after a day on the beach. With a huge selection of bourbon and whiskey varieties, plus scrumptious cocktails, there is something for everyone in your crew. Try the Bacon & Bourbon featuring bacon-infused Buffalo Trace Bourbon, Vanilla Tincture and garnished with candied applewood smoked bacon. Seriously, you can’t go wrong! To fill your stomach, The Blind Rabbit has delicious burgers and handhelds that won’t disappoint. If your party wants to share, order the Cast Iron Mac-NCheese. We dare you not to love it. Get the full menu at theblindrabbitwhiskeybar.com.

SHOP

Don’t you just love walking into a store and knowing everything in there has your name on it? That’s the exact feeling you get when entering S I D N E Y C A R D E L’ S . Whether you are looking for the perfect slipcover to accent your beach house or a pair of boots to take you on a night on the town, this little boutique has anything and everything you might need. Sidney Cardel’s design services will take your beach house from drab to fab. Be sure to get a unique Troll Beads bracelet to commemorate your time in Jax Beach. For a full product line and services visit sidneycardels.com.

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G HILTON HEAD

MAKE YOUR VACATION MEAN SOMETHING. AFTER A STAY AT THE BEAUTIFULLY SERENE HILTON HEAD HEALTH RESORT, YOU WILL GO HOME COMPLETELY TRANSFORMED; MIND, BODY AND SOUL.

SHOP

Whether you are a golf enthusiast or not, the S H I P YA R D G O L F C L U B is a place you have to stop while at Hilton Head Health. The Golf Shop at Shipyard is the perfect place to get anything for your day on the course. Here you will find a selection of the finest golf apparel and accessories. The pro shop is also the perfect place to purchase items commemorating your time at Hilton Head Health with an extensive selection of HHI merchandise. For more information and special orders visit shipyardgolfclub.com.

EAT

PLAY

The activities at H I LT O N H E A D H E A LT H are seemingly endless. Bike rentals are available during your stay, so you may enjoy the miles and miles of trails throughout Shipyard Plantation. The world-class fitness retreat also offers 50 different fitness classes and activities. Be sure to try Zumba Latin Dance and Pilates on the beach! Don’t think for a second that Hilton Head Health is exclusive to fitness fun. While you’re there you can try horseback riding, kayaking and even zip-lining. If you are into the links, be sure to make a tee time on the beautiful 27-hole golf course. Or use your time at H3 to try something new. We recommend sailing lessons! Also, don’t miss the year-round dolphin watching. These animals are seriously a sight to behold.

STAY

Located within Shipyard Plantation, an exclusive gated community on Hilton Head Island, H I LT O N H E A D H E A LT H is the ultimate destination to wind down and get healthy. Hilton Head Health offers three types of accommodations; Lagoon Suites, Preferred Villas or Select Villas, each offering their own amenities during your stay. The plantation itself is home to a 27-hole golf club, tennis center, over 12 miles of walking and biking paths and of course the beach. The entire complex is smoke-free lending to a clean air and healthy atmosphere throughout the entire resort. For more visit hhhealth.com.

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Living well isn’t just about exercise and reducing stress, it’s about completely reinventing your lifestyle, and that includes your diet. On your visit, make plans to join in the fun at the H3 Healthy Kitchen. Enjoy nutritious food in a fun atmosphere. You can sign up for their Chef ’s Table hands-on interactive cooking classes where you can learn to prepare healthy meals that are actually tasty. The best part is that the meals you learn to make are quick and so easy. Plus, during their Meal Planning Seminars, the culinary team teaches you what staple ingredients you should keep in your cupboard. H3’s sessions are open to individuals, couples or large groups and are always a good time.

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THE HOLY CITY IS ALWAYS HOPPING AND THE WINTER CHILL DEFINITELY DOESN’T SLOW IT DOWN. HERE’S WHAT YOU ABSOLUTELY CAN’T MISS ON YOUR NEXT TRIP TO CHARLESTON.

STAY

Located at the heart of downtown Charleston within walking distance of every major attraction, B E L M O N D C H A R L E S T O N P L A C E makes guests feel as if they are really a part of this amazing Southern city. Because the hotel is a gathering point for local society, the hotel is able to seamlessly marry old-world gentility and charm with modern amenities like the state-of-the-art spa and innovative cuisine. A rooftop pool gives guests an impeccable view of the city and The Club offers exclusitivity desired by Charleston’s elite. To experience a true Southern gem visit belmond.com/ Charleston-place.

PLAY

Sometimes shopping can be an adventure, especially on H I G H WAY 1 7 . Something every Southerner should have on their bucket list, Highway 17 is full of antique shops, thrift stores and amazing Southern finds. Try Karsens Kloset (843.388.7673) for high-end one-of-a-kind clothing or Next to New Consignment (nexttonewsc.com) for fabulous furniture finds.

EAT

For breakfast, you can’t miss G A U L A R T & M A L I C L E T (aka. Fast and French). For 30 years this little gem on Broad Street has been serving up fresh, affordable, healthy cuisine with a French flair. A French press and croissant are the perfect start to the morning. Don’t leave without some of their mustard! For menus and specials visit fastandfrenchcharleston.com.

SHOP

With an aesthetic that embraces classic Southern style and modern luxury, B I L LY R E I D ’s clothes appeal to men and women who have an appreciation for quality, craftsmanship and pristine detailing. Billy Reid’s King Street store is one of eight locations in the South and screams Southern elegance as soon as you enter the front door. The store offers men’s and women’s clothing and a full range of accessories, shoes and denim. Trust us, you’ll want to die and go to heaven in there. To take a look at upcoming collections visit billyreid.com.

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DineSouth

GREATEST CHEFS SOUTHERN SIPPIN’ GREATEST BBQ FOOD SHOW

FLIPPIN’ SISTERS Las Vegas’ Chef of the Year set his sights on Savannah. The Food Network’s host of Family Style with Chef Jeff and Flip My Food, Chef Jeff Henderson flipped the menu at Savannah’s own Sisters of the New South. On Flip My Food Henderson flips unhealthy dishes into lighter recipes that are just as mouthwatering. At Sister’s, he chose to flip the Candied Yams into a light and fluffy cheesecake. The renowned public speaker served nearly a decade in prison for drugs. While locked up, Henderson found his passion for cooking. The system worked because since being released he has run kitchens at the acclaimed Café Bellagio and Caesar’s Palace in Las Vegas. His autobiography Cooked was a New York Times Best-Seller and is currently being made into a major motion picture by the same people who brought you The Pursuit of Happyness.n Catch Chef Jeff and Sisters of the New South on WTOC, weekdays at 4:30 p.m. FOR MORE INFORMATION ON CHEF JEFF’S STORY, VISIT CHEFJEFFLIVE.COM

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P h o t o g r a p h b y C h a rlo t t e Wi l s o n

SOUTHERN SIPPIN' GET TO KNOW BIANCA MARIE Bianca Marie Bartender The Westin Savannah

Bartending Since

I’ve been Bartending for two years after working as a server for five. I knew bartending was something I wanted to do my first night of training behind the bar.

What Makes it Fun

The interaction between myself and my guests. If I can make a guest a little bit happier than when they walked in and brighten their day then I’ve done my job.

Best Bartending Story

The best days behind the bar are when I get to see my regulars, as cliche as that sounds. One couple staying at the hotel for their anniversary came back three days in a row during my shift. On the fourth day before they left, they came to say goodbye and gave me a beautiful bracelet that said “Blessed”. I don’t know if I’ll see them again, but in that moment I felt so proud to be a bartender and give my guests a great experience.

To visit Bianca Marie

The Westin Savannah Harbor at 1 Resort Dr, Savannah, Georgia 31421

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P h o t o g r a p h y b y E UGE N E HOWA R D

ASI Tea creators Lou Thomann and George Ryan enjoy the fruits of their labor. better because it doesn’t give you that jittery feeling that most caffeine does,” says Thomann. “Coffee stimulates your body and heart, while the theobromine in ASI Tea stimulates your brain. So you don’t have that jittery feeling.” ASI Teas are also full of antioxidants, gluten free and are certified wild organic. With all these health benefits and how easily accessible tea now is, there is no excuse not to work it into your nutritious diet. Channel your Southern roots and make a teatime.

Tea is the New Black And no, we don’t have to keep drinking it that way. ✒ LARRI S. CARTER The South is known for its delicious iced black tea beverage. It’s a Southern staple, but let’s face it—when tons of processed sugars are added to the mix, it can become quite an unhealthy drink. Fear not! You can still have your cup of tea. Tea is considered a functional food, which offers additional health benefits beyond basic nutrition that could promote optimal health and reduce the risk for disease. Just be wary of adding all that sugar. Tea is loaded with antioxidants, which strengthen the body’s ability to fight off infection and disease. Tea also refreshes, hydrates and provides natural energy. There are studies that suggest tea lowers cholesterol, helps the body to maintain a healthy weight and is essential for healthy teeth and gums. Take a trip to Serenity House Tea Society (serenityhousetea.com)

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in Downtown Savannah. It’s has everything from beautifully painted teapots to exotic salts from Hawaii. Of course, what really makes this shop special is (duh!) the tea. Owners Angela Cunningham and her son Max Ordemann specialize in providing their customers with top-grade loose-leaf tea. “Why have a cup of coffee or a 20oz coke when you can replace it with tea—a functional food that’s going to benefit your health?” says Cunningham. “I want people to know that being healthy doesn’t have to be complicated. It can start with something as simple as enjoying a nice cup of tea.” And there’s something in this shop for everyone. “I’m usually good at helping people find the right blend or helping them discover a new one they would really enjoy,” Ordemann beams. For those who prefer to get their tea ready-made in a bottle, ASI Tea

Company (drinkasi.com) is a locally owned and operated manufacturer of tea. ASI Tea specializes in Yaupon (or Holly Tree) tea, which is America’s only indigenous source of caffeine. It’s dried, roasted, ground and brewed with no added preservatives or sugars. The company’s owner, Lou Thomann, is bringing back this lost beverage. “I’ve always been passionate about culture and colonial history. When the native tribes were forced west, this herbal beverage went with them—this drink that they referred to as ‘big medicine,’” enthuses Thomann. “I wanted to bring that back. I like to call it ancient knowledge meets modern science.” ASI Tea comes in five bottled flavors with no added sugars, and is perfect for anyone just wanting to get a healthy boost of energy. “It has theobromine, which is also found in dark chocolate. It’s

TRY THIS

Tea’s not just for drinking anymore! Here are three ways to infuse tea into your next meal. ➽ Sweet Tooth? Infuse tea into homemade ice cream to feel a little less guilty about the sweet treat. ➽ Get Saucy. Mix tea into a tasty sauce to pour over rice noodles, vegetables or even shrimp. ➽ Switch Hitter. Replace water with tea when making rice or stews. We promise it’ll be a home run! Where to Start? Try Serenity House Tea Society’s Mango Madness blend. It’ll make a sweet start to any recipe. (serenityhousetea.com)

GET SOME

ASI Tea Company is growing fast. These places are fully stocked with ASI for your drinking pleasure. (drinkASI.com) ➽ Enmark Stations. Lately they’ve been hitting the health mark! Next time you stop for gas, grab a bottle of ASI. ➽ Brighter Day Foods. Known for having healthy options, clearly their tea selection is no different. ➽ Basil’s Pizza & Deli. Nothing better than pizza and tea!

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Have you been walking around sluggish and feeling a little heavier than you should? Have no fear! Superfoods are here! These little wonders are packed with all the best things for you. So, before you start downing vitamin pills this winter to fend off the common cold, try incorporating these great food items into your diet and start reaping in their many benefits. What’s the best part about them? These guys are popping up in all the best restaurants in the South, giving you the chance to eat healthy and enjoy great taste. The days of cutting back are gone. Who needs diets when you have - da da da daaa -

Superfoods! 1 Brown Rice Make sure you’re getting the right rice. Brown rice is a top source of magnesium, which is a mineral your body uses for more than 300 chemical reactions! You need plenty of this stuff.

2 Flaxseed

THESE DIETARY STAPLES ARE SAVING LIVES, ONE DISH AT A TIME. EASIER TO FIND THAN YOU THINK, HERE ARE THE TASTIEST TOOLS FOR YOUR HEALTH.

Not only is flaxseed loaded with plant omega3s, it also has more lignans than any other food. For you normal folks who have never heard of a lignan, they are compounds that may prevent endometrial and ovarian cancers. Whoa! Pile on the flaxseed! For a combination of super, head to Ampersand for the South Superfood Special! Tuna, Brown Rice, Avocado, Flaxseed and Asparagus are all super foods found in this great dish created by Ampersand Executive Chef Randy Muncie especially for South magazine. This superfood extravaganza features seared tuna and avocado fanned and drizzled with Wasabi aioli served along side heart -healthy brown rice with flaxseeds and almonds, accented with grilled asparagus. Whew! That’s a super duper dish.

3 Avocado Don’t be afraid of avocado because you think it’s fattening! This delicious, creamy superfood is too healthboosting to skip. The myriad of healthy fats and nutrients in these greenskinned wonders can help protect your body from heart disease, cancer and degenerative eye and brain diseases.

This super food can be found at Collin’s Quarter. Their Avocado Smash is a smash hit with the locals. The dish is a beautiful spread of avocado over two pieces of toast with radishes, tomatoes, baby arugula and goat cheese.

4 Tuna Tuna is a fish that gives you super in every bite. Filled with those omega-3s you know you need, tuna is also full of tons of nutrients. Try trading in red meat once or twice a week for tuna. Your waist will definitely thank you. Barracuda Bob’s on River Street serves a fantastic Tuna Tartare with spicy red chile mayo, avocado, green onion, cucumber and crispy chips.

5 Asparagus Just a half a cup of this super food supplies 50% of your daily bone-building vitamin K and a third of your day’s folate. If that wasn’t enough to start downing this super food, asparagus is also a natural diuretic, so it banishes that bloat. Asparagus is a featured super food in the Jerk Salmon Spring Salad at Driftaway Café. This spring salad is topped with grilled Atlantic salmon dusted with Jamaican Jerk, grilled asparagus spears and golden mango salsa.

Avocado Smash at Collin’s Quarter.

6 Cucumber Even though they have high water content, cucumbers contain a number of necessary vitamins and minerals. This super food is super because it also exerts anti-inflammatory properties. Instead of putting them over your eyes, try eating a few. Cucumbers are featured in the Hyatt Vu Juice of the Day. The juice smoothie contains cucumber, lemon, pears, fresh mint and baby spinach and is a perfect pick-meup for those days you feel you’re dragging.

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7 Mango

8 Salmon Everyone knows that the omega 3s you get from fresh fish lower your risk of heart disease and can help arthritis, but studies also show that they can possibly help with memory loss and Alzheimer’s. So don’t forget to eat your salmon! Salmon is a popular fish because of its versatility and mild flavor. Get it down South at The Pirates’ House in their Salmon BLT. The BLT is served over grilled salmon on Challah bread with basil mayonnaise. Mmmm, y’all.

This baby is called the king of fruits for a reason. Bursting with essential nutrients like vitamin C, dietary fiber and more, mangos are powerful superfoods that are capable of strengthening the immune system and promoting weight loss. Have your fill of mango in Chive Seabar’s Tuna Ceviche. Their ceviche is a cold plate served with mango and grapefruit salsa, avocado, sesame seed and ahi tuna. Notice a few other superfoods in there as well. That’s one super plate.

9 Tomato Lycopene is an antioxidant rarely found in foods, but tomatoes are chock-full of them. This antioxidant is essential for fighting off the sun’s harmful rays and lowering cholesterol. Clearly tomatoes are pretty darn super. Jazz’d put a twist on the tomato with their Escargot Stuffed Tomato, which features escargot sautéed with shallot butter, garlic, scallions and mushrooms, finished with a dry vermouth, all stuffed into a juicy Roma tomato.

11 Sweet Potatoes That dark orange color is no accident! Leading the pack in vitamin A content, this colorful superfood should be a staple in your diet (without the marshmallows). Local 11ten is widely known for their fresh, healthy ingredients. Their duck breast entree features two of our superfoods. The seared duck breast is dusted with cocoa, served with turnip, sunchoke, cherry, sweet potato and kale in a grape-olive emulsion.

“Sweet potatoes are probably my favorite superfood,” said Brandy E. Williamson, Executive Chef at Daniel Reed Hospitality, “One medium-sized sweet potato contains over 200% of the recommended vitamin A and over 50% of vitamin C. Sweet potatoes are also versatile ... without going into the Forrest Gump list of all the ways you can prepare then ... there are a lot of preparations!”

Escargot Stuffed Tomato at Jazz’d Tapas Bar

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Don’t worry. We can see the ickfactor emanating from you as you’re reading this, but seaweed is actually a delicious form of nutrients that is generally snuck into your sushi. You can munch on nutritious seaweed at Taca Sushi with their Seaweed Salad. Order it as an appetizer before you try all sorts of delicious sushi rolls, many of which contain even more seaweed for your superfood pleasure.

14 Beef Meat-lovers rejoice! Beef is also a superfood, when prepared right. Packed with essential protein, iron and zinc, a lean-cut steak is a super choice for a hearty supper.Get your fill of filet at The Exchange on Waters. Their Filet Mignon is a 7 oz tenderloin cooked to perfection and served with a baked potato and steamed broccoli.

12 Apples This fall favorite is actually pretty super year-round. Apples contain quercetin, which is an antioxidant that may reduce your risk of lung cancer. That’s not to say apples will counteract that smoking habit, but they will provide you with tons of nutrients. Apples also a featured ingredient in Dept. 7 East’s new menu. Head to the Broughton Street eatery to see everything they are doing with this delectable superfood.

10 Kale The trendiest superfood in the lineup, kale doesn’t fall short of its popularity. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian cancers. Sign us up! Belford’s Savannah is famous for their seafood and steaks, but their salads are to die for as well. The Baby Kale Salad features spiced walnuts, dried figs, red onion, green apples and blue cheese dressing, and is a superfood powerhouse.

13 Seaweed

15 Broccolini Baby Kale Salad is one of the many menu changes that Chef Doug Miller has made for Belford’s new, healthier menu.

So broccoli and kale had a superfood baby, and they’re calling it broccolini. This cute little vegetable is packed with nutrients and has a subtly sweet and mild flavor. Welcome to superfood status broccolini. At Leoci’s Trattoria you can try broccolini as a part of their Bari Bari. The Bari Bari features Leoci’s sausage and broccolini tossed in a butter sage sauce over authentic orecchiette pasta.

16 Spinach If it could make shrimpy Popeye super, then it’ll definitely make you super. Spinach is filled with healthy antioxidants that help your eyes and bone health. Spinach contains more nutrients per calorie than any other food on earth. So does that make it the super-est? Don’t worry, you don’t have to chug spinach out of a can. Spinach is a mainstay of Kayak Kafé’s Spinach and Wild Georgia Shrimp Salad. Their locallysourced shrimp is sautéed with artichoke hearts and tossed with Roma tomatoes, pepperoncinis and feta cheese and layed on a bed of the freshest spinach you can imagine.

17 Black Beans Just one cup of this superfood packs 15 grams of protein with none of the artery-clogging saturated fat found in red meat. Plus, black beans are full of heart-healthy fiber, antioxidants and energy-boosting iron. Black Beans are great for managing calorie intake and maintaining a healthy weight because their calorie content is low compared to their weight. Find this super food at North Beach Grille. Order the Black Bean Dip to get your meal started and notice how you won’t be hungry for much more!

18 Edamame Superfood to the stars, edamame is sweeping the South as the superfood that will pack in the vitamins and nutrients. Just a single cup of edamame gives you the same amount of fiber you’d get from four slices of whole-wheat bread and as much iron as a 4-ounce chicken breast. Next time you are out walking wondering where to eat, stop into Fire Street Food and order a plate of edamame to share. The perfect snack or pick-me-up, edamame will revitalize your senses in the most super way possible.

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19 Bananas Everyone knows bananas are chock-full of potassium, but that’s not all they have to offer. They are also loaded with high amounts of tryptophan, which is an amino acid that helps boost serotonin production leading to better moods and a better night’s sleep. Find these mood boosters at Enmark. The convenient store chain is bringing healthier options to their customers including fresh and organic fruits. Stop in and pick up a banana to go along with your morning coffee.

22 Dark Chocolate Woohoo! Who knew something so sweet could be so super? Dark chocolate is packed with antioxidants that can help maintain a healthy blood pressure, promote blood flow and overall heart health. Wright Square Café has a great café menu, but the chocolate is what keeps the locals coming back. If you’re feeling stressed downtown, stop in for a dark chocolate truffle and let all your worries disappear.

20 + 21

Blueberries and Oats Blueberries are packed with antioxidants and phytonutrients. They can improve your nighttime vision and motor skills, and can prevent short-term memory loss that can come with aging, according to the USDA. Oats promote better digestive health and can prevent symptoms of gastro esophageal reflux disease (GERD). Adding oats and blueberries to your breakfast can be easier than you think, even if you find yourself in line for Starbucks more often than sitting at the kitchen table at home. The Hearty Blueberry Whole-Grain Oatmeal at Starbucks is a good place to start adding the blue wonder fruit and grains into your daily routine.

24 Oysters These little buggers keep your immune system going strong. Their super stock of your daily iron and zinc is the reason this Lowcountry staple is so super. Isn’t it nice to hear that the pile of shucked shells you left behind was actually good for you? Oysters on the half shell keep your immune system resilient. Just six oysters dish up a quarter of your daily iron, plus nearly twice the zinc and all the selenium you need in a day. Don’t shy away from ordering them next time you visit Pearl’s Saltwater Grille. Their dozen oysters on the half shell appetizer is the perfect amount for you and your date. 200

23 Eggs There’s a reason we love eggs for the first meal of the day. The super food packs six grams of protein, iron, and vitamins and the American Heart Association suggests eating an egg a day. If the AHA recommends it, we are hopping on the bandwagon. Have your daily dose of egg at Foxy Loxy in their Foxy Haystack, a fried egg on top of hash browns, bacon, jack cheese, cilantro crema and foxy salsa served over a bed of stone ground cheese grits. Uh, yum. Foxy Haystack is one of the many healthy dishes available at Foxy Loxy in downtown Savannah.

25 Lentils Lentils are a nutritional powerhouse. According to the Cancer Project, adding the fiber-rich lentil bean to your diet regularly can significantly decrease the risk of colon, breast, throat and esophageal cancer. They are also a lean way to get the protein you need. A.lure has added lentils to their menu through their Catch of the Day. The special is served with sautéed spinach and Swiss chard upon lentils.

A.lure’s fresh catch features spinach, Swiss chard and lentils that make one healthy, fresh and great tasting dish.

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Catch served with sautéed Spinach and Swiss Chard upon Lentils

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KERRY JUNCO a.lure 309 W. Congress Street Savannah, Georgia ➼ Twenty-three-year-old Kerry Junco, a.lure’s handcrafted cocktail specialist, can hardly be called a veteran bartender. Claiming just over a year of bar experience, the Savannah native has already earned recognition for both a.lure and herself with her innovative cocktails. Winner of the 2014 Savannah Food & Wine Festival’s Bourbon Round, Kerry attributes her success largely to the creative environment at a.lure. With cocktails inspired by their mission of offering “thoughtful flavor profiles with a contemporary flair using fresh/local ingredients,” Kerry has become an expert at producing fantastic libations with a distinct Savannah style.

Cup of Cheer

raft cocktails have started a revolution, but here in the South, we’ve been specializing in mixing up craft libations for years. Whether we are mixing bourbon (the spirit of the South), vodka or gin, Southerners know a thing or two about making

liquor go down smooth. Enter the best bartenders in the South. Some are award winning while others have award-winning smiles, but either way, these cats know how to shake, stir and pour a delicious drink. We brought these Southern mixologists together at the Dresser-Palmer House to carefully craft some of the best-tasting Southern cocktails for your drinking pleasure. Oh, be sure to tip kindly.

Photos by Blake Crosby

SIDNEY LANCE Pacci 601 East Bay Street Savannah, Georgia

Muddled rosemary Eight fresh cranberries Hendrix gin Cranberry juice Lemon juice Prosecco Garnish with fresh cranberries on a sprig of rosemary

➼ Sidney was born is Georgetown, South Carolina, but he decided to join the military to see more of the world. Sidney spent time in Korea and Iraq, where he was introduced to a whole new world of culture and cuisine. In between his duties abroad, he spent time bartending in Savannah, where he met his parter, Teri Cornelius, while she was attending SCAD. Sidney and Teri now have two wonderful little girls— Aaralynn, 6, and Ava, 3. Sidney has a true passion for bartending. He loves meeting new people, listening to their stories and also telling a few of his own. After six years tending bar at Wild Wing Café, Sidney joined the team behind the bar at Pacci, loving every minute of his new post.

Fig Old Fashioned 2 oz of fig-infused Dickel Whiskey 1/2 oz walnut syrup 2 dashes of cherry bitters Serve on the rocks with pecan dusted rim. Garnish with candied figs and brandied cherries.

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JANE FISHEL 22 Square Andaz 14 Barnard Street Savannah, Georgia ➼ The food and beverage manager at 22 Square, Jane Fishel has some serious bartending chops backing up every drink she pours. The food service industry has become somewhat of a family business for Jane. She learned to make classic cocktails at her family’s restaurant, Café Metropole, then moved on to manage bars on both coasts in Brooklyn and San Francisco. She moved back to Savannah to help her sister open the Sparetime, which led to her job at 22 Square. Find Jane’s personal creations SAVoy Society including a line of bitters, syrups and shrubs.

Rivers Deep Mountain High

2 oz Belle Meade Bourbon 1/2 oz Averna 1/2 oz Barolo Chinato 3 drops of The SAVoy Society Chocolate and Chicory bitters Glass: Chilled Cocktail Glass Garnish: Brandied Cherry

Stir all ingredients in a mixing glass with ice. Strain into a chilled cocktail glass and garnish with a brandied cherry.

Ember’s Envy 1/4 oz simple sryup 1/2 oz cardamoro muddle basil 2 dash cherry bark vanilla bitters 1 oz high west campire 1 oz angle’s envy Serve in a martini glass and top with basil.

BRAD CIECHANOWSKI Local 11Ten 1110 Bull Street Savannah, Georgia ➼ Brad Ciechanowski is the head bartender at Local 11ten. He started bartending five years ago while he was pursuing a degree in Electrical Engineering. He fell in love with the creative side of bartending and the lifestyle that it provided, and never looked back. He even met his wife when he started at Local 11ten! A natural creator, Brad enjoys making everything from a little cocktail to large pieces of furniture. What started as a hobby with his wife is now a thriving Etsy business. You can see all of their stuff on Etsy at relishsav. For Brad, two hobbies have turned into a great way to make a living. 204

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RYAN HALL Pacci 601 East Bay Street Savannah, Georgia ➼ Ryan has been bartending in Savannah for the past seven years. While receiving his sommelier title two years ago, bartending was fundamental in helping him learn the fine art of how to balance a cocktail. Ryan is passionate about the history of cocktails and spirits and considers himself an innovator when it comes to creating cocktails—he loves to push the envelope! To Ryan, it’s an incredible feeling to be able to create a cocktail for someone who loves it so much they come back again and again. Ryan looks forward to continuing his study of cocktails and knowledge for his craft every night at Pacci.

The Fizz 1 1/2 oz Beefeater 24 1/2 oz green chartreuse 1/2 oz vanilla syrup 1 egg white, whipped muddled mint and raspberries Shake all ingredients and double strain. Garnished with a spring of mint.

An Inn with STYLE

The Manhattan Experience, a mixology competition hosted by Woodford Reserve and Liquor.com, went to Savannah’s restaurant Pacci searching for a regional winner on Wednesday, October 22. Each competitor put their own twist on the classic Manhattan cocktail in the hopes of winning a trip to the real Manhattan: New York City. Savannah’s winner was Nic Wallace, a native of the South who grew up traveling Europe while his father served in the military. His adventures led him to such countries as Germany, Spain, England and Mallorca, and inspired his love of good food and drink. He currently works as the head bartender at Sea Island Resort, where he gets to invent new drinks and feature them on the menus. Nic will go to the Woodford Reserve Distillery on November 16 for the second round of the competition, pitting his recipe against 29 others from across the United States. Six finalists will be chosen and flown to New York City where a winner will be announced on January 12, 2015. Good luck, Nic!

Built in 1876 by Henry Dresser and Samuel Palmer, this 11,000 square foot home has come full circle as the hippest inn in Savannah.

TRY OUT HIS WINNING recipe FOR YOURSELF! Manhattan

The Dresser Palmer House boasts not only the longest front porch in Savannah (full of rocking chairs for your rocking pleasure), but it is also the only inn in Savannah with a liquor license. With a beautiful bar and happy hours nightly, a stay at the Dresser Palmer will awaken old Savannah by providing a new twist to your stay.

2 oz Woodford Reserve 1 & 1/4 oz Cherry Heering 1/4 oz Cocchi Vermouth di Torino 3 Drops Green Chartreuse 1/4oz Fonsecca 10 yr Tawny Port Garnish: 2 speared Luxardo Maraschino Cherries, 1 flamed orange peel

“This inn definitely isn’t stuffy,” laughs Kolin Podell, the youngest innkeeper in Savannah. “Our staff gets to know our guests and provides the kind of accommodations you can’t find at a larger hotel.”

In a dry mixing glass, combine all of the ingredients and stir. Fill the mixing glass half full with regular cubed ice and continue to stir to dilute the cocktail by 25%. Rinse the chilled cocktail class with 1/4oz Fonsecca 10yr Tawny Port and dump out the rest. Strain the cocktail from the mixing glass into the Port Rinsed martini glass. Garnish with 2 speared luxardo maraschino cherries and one flamed orange peel.

If you’re booking a weekend, we recommend the James Oglethorpe, which features a veranda overlooking the beautifully lit courtyard. It’s a Southern heaven. For reservations and more details visit DresserPalmerHouse.com.

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PlaySouth

BEST FESTS EVENTS CALENDAR SCENES OF THE SOUTH SOUTHERN SLANG

RAMBLIN’ MAN GOES SOLO After finishing the final tour with the Allman Brother’s Band, Gregg Allman is branching out on his own. He announced his solo tour dates in early November and he’ll be coming to cities across the Southeast to play his bluesy Lowcountry sound. The living legend, with his Southern rock ‘n roll voice, will end his solo tour in Savannah at the Johnny Mercer Theatre on Saturday, January 17. Don’t miss this chance to see Gregg Allman live! Head to greggallman.com for ticket info. n December 31 Symphony Hall, Atlanta, Georgia January 3 Barbara B. Mann Performing Arts Center, Fort Myers, Florida 4 Seminole Hard Rock Hotel & Casino, Hollywood, Florida 6-7 Georgia Theatre, Athens, Georgia 9–10 Grand Opera House, Macon 13–14 Ryman Auditorium, Nashville 16 Harrah’s, Cherokee, North Carolina 17 Johnny Mercer Theatre, Savannah

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P h o t o g r a p h b y PAT R IC I A O ’ DR IS C OL L

Lowcountry Oyster Festival, Mount Pleasant, South Carolina, January 25

Best Fests! It’s time to party in the sultry South!

Holiday Festival of Lights (Charleston, November 15-January 1) With over two million lights, James Island County Park in Charleston will be illuminated with holiday cheer during the Christmas season. Enjoy the light displays, Victorian carousel, gingerbread houses, sweet treats and more at the 25th anniversary of this beloved South Carolina tradition. For more information, visit ccprc.com Savannah Harbor Foundation’s Festival of Lights and Winter Carnival (Hutchinson Island, November 28-December 28) People from across the Lowcountry love coming to the Savannah Harbor for this holiday carnival. Enjoy a drive-through light show on the island’s road course,

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rides and entertainment for an entire month! You’ll even have a chance to get your picture taken with the big man himself, Santa! For more information, visit savannahharborfoundation.com Holiday on the River Dance and Concert Series (Jacksonville, December 1-21) Get into the holiday spirit at the Jacksonville Landing, where, during the entire month of December, local groups will perform in front of the 56-foot Christmas tree! Performances will go on in the afternoons and evenings. For more information visit jacksonvillelanding.com Christmas On The River (Savannah, December 5-6) Join the Savannah

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Waterfront Association on River Street to celebrate the holidays! Rousakis Plaza will feature regional arts and crafts and holiday gifts, local music and entertainment, plus Savannah’s Lighted Christmas Parade! Santa Claus may even stop by to take part in the fun. For more information, visit riverstreetsavannah.com Peach Drop 2015 (Atlanta, December 31) Where else will you see an 800-pound peach fall from the sky to explosions of fireworks and confetti? Enjoy a full day of live music and entertainment, carnival rides and refreshments at the South’s biggest New Year’s Eve celebration. Ring in the new year as only Georgians can! For more information, visit peachdrop.com

shucking fundraiser that boasts the title of “World’s Largest Oyster Festival”! There will be oyster eating and shucking contests, food for the whole family, live music and great selections of wine and beer. Proceeds benefit organizations like The Ronald McDonald House

and Hospitality Heroes. For more information visit charlestonrestaurantassociation.com

To Submit Your Event Visit SouthMag.com

Savannah Harbor Foundation’s Festival of Lights & Winter Carnival, November 28-December 28

Low Country Oyster Festival (Mount Pleasant, January 25) You don’t want to miss the 32nd annual oyster

P h o t o g r a p h c o u r t e s y o f L OWC OU N T RY OYST E R FE ST I VA L a n d W E ST I N SAVA N NA H

Run, Run, Rudolph!

Strap on a red nose and running shoes for the 5th Annual Reindeer Run. Everyone knows the beloved Christmas carol about Rudolph, that red-nosed flying phenom who saved the day against all odds. Now is your chance to feel like Rudolph at one of Savannah’s great holiday traditions. “Step-up and step-in” to run against bullies on Saturday, Dec. 20 at the Reindeer Run, hosted by Fleet Feet Sports and the Rape Crisis Center. Fly like the famous reindeer to help fight

bullying. The 8K race will benefit the new Prevention Education Program at Savannah’s Rape Crisis Center, which offers resources and information about several important issues like bullies, anger management, physical and sexual assault and bystander intervention. Everyone who participates helps to raise money for these essential programs. Join in on the reindeer

Wr i t t e n b y MORGA N MC M U R RAY - BA RT M A N

games to support a great cause! After race activities include the Christmas cookie contest judged by some of the South’s best chefs, and costume contest where you can show off your holiday spirit. There will be a kids race and fun for all ages, so bring the whole family. FOR MORE INFORMATION AND TO SIGN UP FOR THE RACE VISIT FLEETFEETSAVANNAH. COM/REINDEER-RUN

P h o t o g r a p h b y JOH N A L E X A N DE R

Event Details PICK UP YOUR PACKETS ON FRIDAY, DECEMBER 19 FROM 10 A.M. TO 6 P.M. AT: FLEET FEET SPORTS SAVANNAH 3405 WATERS AVE SAVANNAH, GA 31404 OR SATURDAY, DECEMBER 20 AT THE RACE FROM 7-9 A.M.

The race will be held at: Savannah International Trade and Convention Center 1 International Dr Savannah, GA 31402

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Make Your Journey THE DOWN LOW ON RECLAIMING YOUR CHRISTMAS SPIRIT. December 3 through 7 & 10 through 14 5 p.m. - 8 p.m. Savannah Christian Church 55 Al Henderson Boulevard Savannah, Georgia

Journey to Bethlehem GO BACK IN TIME TO WITNESS THE NIGHT CHRISTMAS BEGAN The holidays can be a wondrous time, but between the anxiety of finding the last Elsa doll in the state and the fear that the in-laws will make a surprise visit at any time, we all need a break to rediscover the true meaning of Christmas. Make that discovery with the whole family at The Journey, a live reproduction of the day Jesus was born. Administered and produced by Savannah Christian Church, this spectacle draws thousands from across

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the Southeast every December. Your journey will begin in Savannah Christian Church’s worship center, where you’ll delight in the sounds of live Christmas music. After, you will be led outside and given your own personal citizenship papers for your trip through time. You’ll go across the Sea of Galilee and encounter the Holy family. You’ll meet the Three Wisemen following a star, witness King Herod and his evil plot, and take in the sights

- and smells - of the Bethlehem marketplace. Finally, shepherds will lead you to the glorious sight of baby Jesus lying in a manger. The Journey is a family affair and is the perfect way to salvage the true meaning of Christmas for even the biggest Scrooge. n

For more information, visit SCCJourney.com

Wr i t t e n b y K E L LY A DA MS

Tickets: General Admission: $7 Good for any night of the experience. Can be purchased online and in The Source bookstore at Savannah Christian Church. Timed Tickets: $10 Valid for a specific date and time. If you miss your time slot, your ticket is still good for general admission on any Journey night. Can only be purchased online at SCCJourney.com. Children under five are free. Groups over five and first responders and their immediate families receive a $2 discount.

P h o t o g r a p h c o u r t e s y o f SAVA N NA H C H R IST I A N C H U RC H

Students should hurry to submit their 15-minute film documenting the ways we are connected to the ocean and the ways the ocean connects us to diverse cultures around the world. Student submissions are due by December 7. Winners will be announced January 1.

For more information, visit graysreef.noaa.gov.

James Cameron’s Deep Sea Challenge Expedition

Film Festival Showtimes DON’T MISS A SINGLE SHOWING AT THE LUCAS THEATER FOR THE ARTS. LEARN WHY THE OCEAN IS SO IMPORTANT TO OUR WAY OF LIFE AND HOW INTERCONNECTED THE WELLBEING OF THE OCEAN’S HABITATS IS WITH OUR OWN. Winner of SCAD & Gray’s Reef Film Fest’s sidewalk chalk art contest by Jose Matheu and Richardo Chiuz

Gray’s Reef Film Fest GET INSPIRED BY VIVID DOCUMENTARIES AND EMERGING FILMMAKERS.

The Gray’s Reef Ocean Film Festival is making its return to the Lucas Theatre for the Arts January 16 and 17. Managed by the National Oceanic and Atmospheric Administration (NOAA) and governed by the National Marine Sanctuaries Act, Gray’s Reef National Marine Sanctuary is Georgia’s own special underwater park. A 22-square nautical mile

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sanctuary, Gray’s Reef is a unique habitat teeming with marine life, from colorful corals and sponges to sea turtles, whales and diverse fish species. Named for Sam Gray, a Georgia biologist fascinated by the labyrinth of living creatures, this reef off the Coast of Georgia is one of the largest nearshore live-bottom reefs in the Southeastern United States.

Dive deep under the sea with documentaries like James Cameron’s Deep Sea Challenge and be inspired by the colorful world at the bottom of the ocean. The Film Festival is free and open to the public to promote the importance of marine education and ocean stewardship. The Festival will also feature films by emerging filmmakers.

Fri., Jan. 16, 7p.m. Opening Night Connecting the community to the sea through a compilation of inspiring films Sat., Jan. 17, 11 a.m. – 10 p.m. Children’s Films, Emerging Filmmaker Showcase, Evening Showcase Featuring James Cameron’s “Deep Sea Challenge”

Wr i t t e n b y SA N DRA MON TA LVO P h o t o s c o u r t e s y o f S CA D a n d Na t io n a l G e o g rap h i c D e ep S e a C h a l le n ge E x p e d it io n

Events Calendar The region hustles and bustles with fun-filled holiday festivities!

SAVANNAH Gingerbread House Village (Savannah, Nov. 22-Dec. 30) View the Scenes of the South at the annual Gingerbread House Village in the lobby of the Westin Savannah. Fantastical Southern buildings and architecture recreated in candy form, this treat is always a family favorite. For more information visit savannahharborfoundation.com/ gingerbread.html

13th Annual Merchants Holiday Open House (Savannah, December 5)

Join the shops around Wright Square in Savannah for the 13th annual Merchants’ Holiday Open House! Enjoy the hors d’oeuvres and live entertainment while going from store to store to complete your holiday shopping. You’ll find all the perfect holiday gifts in Wright Square! Enmark Savannah River Bridge Run

(Savannah, December 6) “Run, walk or crawl” up and down the steep Enmark Bridge! The annual run will benefit the Nancy N. and J.C. Lewis Cancer and Research Pavilion. After the races, enjoy live music, food and

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Color Vibe 5K

(Savannah, January 3) Need a little more color in your life? Even if you don’t, the 2015 Color Vibe is the perfect way to kick off the new year! Run through different color zones from start to finish, at which you’ll be blasted with colored powder, and end the race in a massive color throw and dance party! Register now because spots fill up quickly. For more information visit thecolorvibe.com

Swan Lake

(Savannah, January 10) This classic ballet is flying to Savannah’s Johnny Mercer Theatre! Performed by the

Savannah Technical College 11th Annual Opportunity Gala

(Savannah, December 5) Join Savannah Technical College in honoring Georgia civic leaders who have created opportunities for Georgia citizens. This year’s honorees are Heritage Tourism and Culinary Arts. For more information visit savannahtech.edu

by Wet Willie’s Savannah, the event will takeover Rousakis Riverfront Plaza with live music, entertainment, food, drink and even a ball drop (Savannah style). For more information visit riverstreetsavannah.com

Enmark Savannah Bridge Run, Dec. 6

costume contests! For more information, visit savannahriverbridgerun.com

Savannah Philharmonic Holiday Pops

(Savannah, December 12-13) Nothing says “‘tis the season” more than your favorite holiday tunes performed by Savannah’s own philharmonic orchestra and choir! Delight in an evening of Christmas cheer at the Cathedral of St. John the Baptist, and don’t forget to buy tickets! For more information visit savannahphilharmonic.org

Girls on the Run Celebration 5K

(Savannah, December 13) Run around Grayson Stadium, home of the Savannah Sand Gnats, to benefit this fantastic

organization! Girls on the Run constantly inspires young women all over Georgia to lead healthier lifestyles, both physically and emotionally. The 5K will celebrate all that these girls have achieved in their programs! For more information visit girlsontherun-ga.org

Telfair Museum presents Living History

(Savannah, December 12-14) Join the Telfair Museums in commemorating the 150th anniversary of the Civil War. The exhibit will present an interpretive view of the war between the states from the perspective of the Telfair family, during the time when Savannah was surrendered to Union soldiers. Live the history in this moving presentation at Telfair

Academy. For more information visit telfair.org

Holiday Cruises

(Savannah, December 24 & 31) Set out on an old-fashioned riverboat along the Savannah River for a holiday party you don’t have to plan! Board the boat on Christmas Eve for a fantastic menu and entertainment line-up, or ring in the new year on December 31 with the New Year’s Eve Gala Cruise featuring champagne, entertainment and dancing! For more information visit savannahriverboat.com

New Year’s Eve Up the Cup (Savannah, December 31) Celebrate the end of 2014 at the Up the Cup Countdown on Historic River Street! Hosted

P h o t o g r a p h c o u r t e s y o f S AVA N NA H S P O RT S C O U N C I L

P h o t o g r a p h c o u r t e s y o f W E S T I N S AVA N NA H

Gingerbread House Village, Westin Savannah Harbor Golf Resort & Spa, Nov. 22 - Dec. 30

critically acclaimed State Ballet Theatre of Russia, watch, listen, and fall in love with Tchaikovsky’s score as weightless ballerinas dance out the legendary story of Odette, Queen of the Swans. For more information visit savannahcivic.com

Greg Allman at the Johnny Mercer Theatre

(Savannah, January 17) See the legendary, Hall of Fame, rock and blues musician, Gregg Allman, live this January! Once a member of the critically acclaimed Allman Brothers Band, Gregg Allman released his first solo album in 1973 and has since won over fans worldwide with songs like “Midnight Rider” and “Queen of Hearts”. Don’t miss out on this one-night event. Get your tickets now! For more information visit savannahcivic.com

Ringling Bros. and Barnum & Bailey Present Built To

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Amaze!

Race For Warriors

(Savannah, January 21-25) Fun for the whole family, circus entertainment’s biggest names come together for a show filled with amazing performers, stunts, animals and acts. “The Greatest Show on Earth” celebrates its 143rd edition with Built to Amaze! For more information visit savannahcivic.com

Tybee Island, December 13) In a soldier’s time of need, the Wounded Warrior Project comes to the rescue. Now you can help support this great foundation by registering for the Race For Warriors. All participants will help raise money to benefit the Wounded Warrior Project in this race hosted by the Tybee Police Association. Show our men and women in uniform how much we care! For more information visit runforwarriors.com

TYBEE ISLAND Tybee Island Christmas Parade

(Tybee Island, December 6) Nothing beats a parade during the holiday season, and Tybee Island’s annual extravaganza will not disappoint! Go watch the fun with your family, and take part in the photo opportunity with Santa Claus himself! For more information visit tybeefortheholidays.com

New Year’s Eve Fireworks

(Tybee Island, December 31) There is no better way to celebrate the end of 2014 than a fireworks show! Get to the Tybee Pier or find a seat along the beach by midnight on December 31 for an end-of-the-year display that is sure to be explosively fun! It’s the perfect excuse to stay up late, so don’t miss out! For more information go to visittybee.com New Year’s Eve Fireworks, Tybee Island, December 31

P h o t o g r a p h b y JOH N A L E X A N DE R

15th Annual Tybee Polar Plunge

(Tybee Island, January 1) What better way to celebrate the beginning of 2015 than dressing up and plunging into the Atlantic for charity? Sign up to raise money and gather your friends to join thousands of others for this can’t-miss event. For more information visit tybeepolarplunge.com

CHARLESTON Columbia City Ballet’s The Nutcracker

Charleston, December 6) Enjoy a night out at the theater watching this magical holiday mustsee. Follow young Clara from her family’s Christmas party to the Land of Sweets, where masterful Columbia City Ballet dancers tell you a story through their movements. For more information visit columbiacityballet.com

Charleston Restaurant Week

(Charleston, January 7-18) Sample the fantastic Southern cuisine of Charleston! One of the best Lowcountry culinary events of the season, all participating restaurants will have prix fixe menus for lunch and dinner all week long! For more information visit charlestonrestaurantassociation.com

5th Annual Charleston Marathon

(Charleston, Januray 17) Run along historic King Street in the half or full marathons and receive a free shrimp and grits dinner at the finish line! There will be a festival and live entertainment after the race, plus a marathon program for kids! For more information visit charlestonmarathon.com

35th Annual Charleston Boat Show

(Charleston, January 23-25) Don’t miss the kick-off of Charleston’s boating season,

celebrating its 35th year at the Charleston Area Convention Center! Featuring everything from skiffs to yachts, the show will have something for everyone. For more information visit thecharlestonboatshow.com

HILTON HEAD Taste of the Season

(Hilton Head, December 5) Need ideas for your holiday meals, or just love food? Look no further than Hilton Head’s Taste of the Season. 35 local restaurants will feature everything from gourmet cuisine to your favorite Lowcountry dishes. A silent auction will take place as well for all your holiday gifting needs. There’s something for everyone, so buy tickets now! For more information visit hiltonheadisland.org

Shark Bait 5K Beach Run/Walk

(Hilton Head, December 7)

Don’t worry, you won’t find any sharks- at least real ones- on this beach race hosted by the University of South CarolinaBeaufort. You will run into volunteers dressed as sharks, though, but if you catch them you’ll be rewarded with great prizes! Come on out and dash through the sand of the Atlantic on Coligny Beach! For more information visit active.com

Jingle Jingle 5K Road Race & Health Walk

(Hilton Head, December 20) Burn off all those holiday desserts with this fun and festive race! Participants will receive candy canes and jingle bells so everyone will know you’re coming. Winners will receive holiday prizes and awards, and proceeds go towards The Zoe Foundation Harper Project and CODA. Run for a good cause and a visit from Santa! For more information visit bearfootsports.com

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Holiday Fun in Harbour Town

(Hilton Head, December 27-30) Gather ‘round the Liberty Oak in Sea Pines Resort’s Harbour Town for movies, roasted marshmallows, fire pits and games! Festivities are free, but they will be taking donations for the Deep Well Project. For more information visit seapines.com/events

Hilton Head Snow Day

(Hilton Head, January 31) Never seen snow? This is the event for you! Shelter Cove Community Park will be covered in fluffy white flakes. Run around the snowfield, take a pony ride and enjoy the day’s entertainment. Anyone interested in volunteering is welcome. For more information visit islandreccenter.org

BLUFFTON Old Town Bluffton Christmas Parade and Festivities

(Bluffton, December 5-7) Start the holiday season off right with the Town Hall Christmas Tree Lighting on December 5, including musical performances and a special visit from Santa! Enjoy free holiday trolley rides all weekend and the parade on December 6. For more information visit hiltonheadisland.org/bluffton

BEAUFORT 27th Annual Festival of Trees

(Beaufort, December 4-6) The beloved annual tradition comes back to Beaufort again with even more lights and activities. Go to the Opening Gala and silent auction, then view the gorgeous lit up evergreens.

Sponsor a tree, decorate a tree or donate an item to the silent auction for the benefit of Friends of Caroline Hospice. friendsofcarolinehopsice.org

Hunting Island State Park’s Annual Pelican Plunge

(Beaufort, January 1) Donate money to benefit students in the “Discover Carolina” program and jump into ice-cold waters, but don’t forget a costume! The more outrageous the better, so recruit some friends and get to the annual Pelican Plunge! For more information visit beaufortsc.org/ events

ATLANTA Garden Lights Holiday Nights

(Atlanta, November 15-January 3) The Atlanta Botanical Garden

is gorgeous on its own, but add millions of colored lights and you have a breathtaking holiday extravaganza! All throughout the holiday season enjoy the light shows and other seasonal activities. For more information visit atlantabotanicalgarden.org

Six Flags Holiday in the Park

(Atlanta, November 22 January 4) Family fun awaits you at Six Flags Over Georgia, where they are extending their season to include some holiday treats! The park will be covered in sparkling lights, and you’ll enjoy classic Christmas treats and shows. There’s a rumor going around that Santa Claus himself will be there! For more information visit sixflags.com/overgeorgia

A Country Christmas in Lights 5K

(Atlanta, December 13) The beautiful Rock Ranch outside Atlanta boasts 1500 acres that will be taken over by their

holiday 5K! Bring along the whole family for after-race festivities and fun. For more information visit therockranch.com

Battle of the Beards

(Atlanta, December 13) Show off that No Shave November beard or mustache and win some prizes! Get down to Smith’s Olde Bar for live music, good drinks and some competitive fun. For more information visit beardbars.com

Lights Holiday Regatta

(Jacksonville, December 13) One of the world’s “10 best holiday displays”, this year’s Nights of Lights is set up to be the best yet! Watching the procession of boats illuminated by thousands of Christmas lights, you can’t help but get into the holiday spirit. For more information visit nightsoflights.com

Atlanta Winter Beer Fest

(Atlanta, January 24) With a huge selection of local craft and imported beers, live music on five stages, games and activities, this is the must-be-at event for any and all lovers of beer. 21 and over only, so gather your friends and get tickets now! For more information visit atlantawinterbeerfest.com

JACKSONVILLE St. Augustine Nights of

TYBEE ISLAND

Race for Warriors

“To honor and empower Wounded Warriors.” Show your support for the men and women fighting for our country by participating in Race for Warriors. The inaugural race, hosted by the Tybee Police Association, will take place on December 13. Proceeds will benefit the Wounded Warriors

Project. To register and for more information on the race, visit runforwarriors.com. For more information on the Wounded Warrior Project, visit woundedwarriorproject.org. Location Tybee Island Lighthouse 30 Meddin Drive Tybee Island, GA 31328 Schedule 9:00 a.m. Kids’ Fun Run Free for all ages 7 and under 9:30 a.m. Warrior Dash 1-Mile Beach Run Open to all participants registered for 5K 10:00 a.m. Men’s and Women’s 5K $25 for online registration $30 to register at the race All racers will receive free entry to the Tybee Island Lighthouse!

To submit your event visit SouthMag.com

S C E N E S O F T H E / S AVA N N A H F I L M F E S T I VA L

Just in time for perfect fall Savannah weather, SCAD kicked off the Savannah Film Festival at the Trustees Theatre on Broughton Street. The big, blue SCAD letters closed down the street and the red carpet rolled out for Asa Butterfield, of the Boy in the Striped Pajamas and more recently Ender’s Game, the festival’s first honoree. From October 25th to November 1st, Savannah had Hollywood fever. Locals walked the streets on high alert with cameras and pens ready for the impromptu photo op. 158 feature films and shows were filmed in the state of Georgia this year alone making Savannah the ideal location for film students and professionals to come together over their craft.

Matt Bomer

Joe Manganiello, Adam Rodriguez, “Twitch” Boss, Donald Glover

Stephen

Mike Myers Norman Reedus Victor Levin and guest

Gena Rowland

Chip Lane, Angelique Chase

Asa Butterfield

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P h o t o s b y PAT R IC K B E PKO a n d K I M B RA NAGA N

S C E N E S O F T H E / S AVA N N A H S P E E D C L A S S I C

One of the nationâ&#x20AC;&#x2122;s premier racing events, the Savannah Speed Classic brought the grand prix home to its American birthplace. Classic cars of all shapes and sizes hit the racetrack on Hutchinson Island thanks to the Hilton Head Island Motoring Festival. The Speed Classic drew over 150 racers and BMW, Jaguar, Lexus and Rolls Royce offered test drives of their latest models and spectators got to get a taste of the action with Hot Laps, a chance to sit shotgun with a driver, and a Lunchtime drive on the track, where visitors were invited to drive their own cars on the track with a pace car and trail car.

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P h o t o s b y PAT R IC K B E PKO a n d E UGE N E HOWA R D

SSECRET SOUTHERNER

The Dark Knight Savannah’s Caped Crusader teams up with an old friend to bring truth, justice and a few jokes to the Hostess City. Batman has become somewhat of a Savannah staple. Always there with a great laugh and an even better story, the Bat is someone you’d be lucky to call a friend.

The Champion

“I’m 75 years young,” laughs the Bat. He is a Masters Weightlifting Champion with enough gold medals to make Michael Phelps jealous. Batman is also chummy with Queen Elizabeth II. Well not exactly chummy, but he did participate in the caber toss at the Highland Games while she watched. We’re sure she was impressed by his skills.

Extra! Extra!

More than just an inspiring athlete, this superhero has some super stories as well. Ask him to tell you about his experiences and he will pull out a photo in his wallet of him and Elvis. He was an extra in one of his movies and still carries around the still.

Feline Friend

Batman’s old friend is a Savannah native, but is now living the dream in sunny Los Angeles. She flew in town to film Magic Mike XXL and hang out with Batman for the day. Hint: she was a South magazine cover girl!

“Y’all come back now, ya heah?”

The saying is exquisitely Batman. It invites visitors to return, which is something any guests will want to do after meeting the Bat. His love for Savannah is enough to make anyone return. “I love its unique, historic, low skyline and the proximity of Savannah to waterways and the islands.” Clearly, bats love the water. n Bruce Wayne and Catwoman? If you think you know who this dynamic duo really is, email editor@ thesouthmag.com. The first 10 correct guesses get a free year’s subscription of South.

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