blvd. | cuisine
Mindful meals A HEALTHIER APPROACH TO DINING OUT IN CHARLOTTE: FIVE RESTAURANTS TO START WITH by Katie Toussaint Thurston
“I
t’s so hard to eat healthy when I go out.” That’s one of the most common statements I’ve heard from clients since I became a certified nutrition coach last year. The good news for them, and for all of us: It’s actually quite simple, if you’re open to it. Taking a healthy approach to eating your way through the Charlotte restaurant scene comes down to two things: Mindset and choice. Starting with mindset, a more sustainable way to think about eating in general is to stop trying to cram every meal into the boxes of “healthy” or “unhealthy.” Instead, reframe that to: How can I make healthier choices? That way, you’re working along a spectrum (think: a little bit better) versus an all-or-nothing approach (such as: if it’s not the healthiest, it’s completely unhealthy). A healthier approach can be simple if your goal is to find balance. Hint: We want it to be simple because that sets us up for success in the long term. Which leads to choice: To create more balance with your meals, seek out menu items that offer both nutritional benefits (proteins, fiber-rich carbohydrates, mostly unsaturated fats and plants) as well as emotional satisfaction. Not only will you be able to enjoy what 24
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you’re craving emotionally (say, the comfort of a bowl of spaghetti), but you’re also adding items that support your nutritional goals, like a side salad or green beans to contribute to your health and vitality. While we’re at it, let’s not hate on spaghetti either — spaghetti with meatballs still provides carbohydrates for fast energy and protein for needs like muscle repair. But if that’s the only food you’re eating, you’re missing out on the vitamins and minerals your body could be getting from a plant-heavy side dish or appetizer. A balanced plate is key when taking a healthier, more sustainable approach to personal nutrition. Here’s how to set yourself up for healthier meals at some of my favorite local spots.
For high protein: The Porter’s House
I was excited to book a reservation at this chophouse for my family’s Christmas Eve dinner. There are so many protein-heavy options beckoning to me on the menu: crab cakes, lobster tail, smoked salmon. Look for entrées that automatically set you up for balance: For example, ginger honey-glazed salmon with spaghetti squash, asparagus and green onion. Consider a side of mashed potatoes for some more carb content to balance the plants, protein and fat.
PHOTOGRAPH BY JUSTIN DRISCOLL
Ginger honey-glazed salmon at The Porter's House
