SEPTEMBER 30, 2020
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Enjoy an eco-friendly autumn Autumn arrives with cool breezes, awe-inspiring foliage and the hint of holidays on the horizon. Fall is a favourite time of year for many people because the crisp weather motivates people of all ages to enjoy the great outdoors. Individuals conscious of their carbon footprints can use fall as a time to take inventory of their behaviours and make changes where necessary. The following are some steps to take right now that fit perfectly with the harvest season. · Shop at a local farm stand. Take advantage of the many roadside stands that crop up this time of year where you can find bushels of apples, pumpkins, gourds, and late-summer
vegetables. After a day of sightseeing, visit a farm stand for warm cider and freshly baked doughnuts. Buying local produce reduces reliance on foreign-shipped foods and other products, while also cutting back on the fuel consumed to get foods from the farm to the table. · Use nature to decorate. Skip plastic, mass-produced decorations and rely on nature to dress up your home. Fill vases with leaves and berries. Place small pumpkins on mantles, and enrich the landscape of your home with vibrantly hued mums and other cool-weather plants. Corn husks and stalks can add harvest flair to front porches. Twigs nestled and tied together can make interesting table centrepieces.
(green) materials, says EarthEasy. com. Use those lawn clippings and raked leaves to make compost for spring plantings.
· Create a composting pile. Outdoor chores are easier in cool weather than they are when the mercury rises. Set aside a place in the yard for composting. A healthy compost pile should have roughly two-thirds carbon (brown) materials and one-third nitrogen
· Bake your own pie. After a funfilled day picking apples at a nearby or-
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· Visit a corn maze. After corn has been harvested, farm owners often use their land for supplemental income. Corn mazes can be simple or complex depending on visitors’ ages. Engage in family bonding outside and turn off electronics in the process.
chard, head home and use those locally sourced apples to whip up a delicious pie. · Recycle old clothes to dress your scarecrow. Clothing that is not worthy of donation can be transformed into a festive scarecrow just in time for Halloween hijinks. Fill out the body of the scarecrow with newspaper and then add some pieces of straw around the neck, hands and feet. Autumn can be a great time of year to embrace some eco-friendly practices.
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What do you get if you divide a pumpkin’s circumference by its diameter? What is the first day of fall called? What are the 3 Zodiac signs of fall? What substance trapped in maple leaves after photosynthesis stops turns a red color in response to cooler temperatures and shorter days? On November 10, 1975, this American freighter broke up and sank in Lake Superior In Hollywood, California, this party novelty product is banned from midnight on October 31 until noon on November 1, but legal the rest of the year. Chocolate is the most popular candy given out on Halloween. What candy is the second most popular? This popular fall vegetable is technically a fruit, because it contains seeds and develops from a flower. Armistice Day is now known in most allied countries as Remembrance Day, except for the USA. What do they call it? Just minutes before Game 3 of the 1989 World Series, this natural disaster hit the San Francisco area. FOR ANSWERS SEE PAGE 15
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Tips for planting fall vegetables Although spring and summer are widely seen as the peak of gardening season, the mild temperatures of autumn can be a prime time for planting vegetables as well. Certain late-season treats like carrots, kale, spinach, and turnips can thrive in fall gardens. Many different foods are quick crops that can go from seed to table in about six weeks. When sown in early fall, these vegetables will be ready to put on the table for mid-October feasts. Beets, green onions, broccoli, and cabbages can be planted in early fall for mid-fall harvest. A handful of unique factors need to be taken into consideration when planning fall vegetable gardens. • The summertime location of the garden may still be adequate but be sure to choose a location that gets eight full hours of sunlight per day. • If using an existing garden site, clear out any detritus from summer plants and any weeds that have sprouted. If you are planting a new garden, remove any turf before tilling the soil.
• Amend the soil with sand, compost, manure fertilizer, and any other nutrients needed depending on the types of vegetables you intend to grow. • While fall vegetables can be grown successfully from seeds, it may be more time-friendly to work from larger transplants. • Some plants may need a little protection as they grow if temperatures begin to dip. Cover with a blanket, cardboard box or plastic tunnel to insulate. Remember to water according to the vegetables planted and to keep an eye on readiness for vegetables. Turnips, beets, rutabagas, and carrots can be dug out when the roots are plump and crisp. Vegetable gardens need not cease when the last days of summer vanish. Fall produce is delicious and can be easily planted and harvested even after the first frost.
Fall Mason Jar Luminary This simple fall craft is a great activity to do with kids and adults who want to decorate on a budget. The best part is the supplies are all items you may already have in your home!
8. Adults - light a tea light and place in bottom of your mason jar. Always remember to blow out your candle and keep your luminary out of reach of children!
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2. Tape your leaf or leaf stencil to the mason jar. Make sure the tape does not stick out from beneath the leaf/stencil edges.
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1. pumpkin pi 2. autumnal equinox 3. Libra, Scorpio, Sagittarius 4. Glucose
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5. Edmund Fitzgerald 6. Silly String 7. Candy corn 8. Squash 9. Veteran’s Day 10. Earthquake
Fall
7. For a rustic look, wrap twine or burlap around the top rim of the jar. You can tie a bow or a knot if you like.
Bring your floors to
1. Wash the mason jar and dry thoroughly.
4. Cover your mason jar completely with thin layer of paint. Allow the paint to
5. Carefully remove the leaf/ stencil from the jar, being mind ful of the edges. 6. Use your sponge or paintbrush to touch up any edges that may have smudged when lifting.
Supplies • Mason jar(s) • Leaf or leaf stencil • Paint (we used chalk paint for a rustic look!) • Paint brush or sponge • Paper plate • Tea light(s) Optional - Twine or burlap
3. Pour a small amount of paint onto a paper plate. Use a paint brush or sponge to lightly cover leaf/stencil edges in paint.
dry completely. You may choose to apply a second coat.
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Spice Pumpkin Cake Serves 12 Ingredients 1 cup (2 sticks) unsalted butter, at room temperature, plus more for the pan 3 cups all-purpose flour, spooned and leveled, plus more for the pan 5 teaspoons pumpkin pie spice 11⁄2 teaspoons baking powder 3⁄4 teaspoon baking soda 1⁄2 teaspoon kosher salt 11⁄2 cups granulated sugar 3 large eggs 1 15-ounce can pumpkin puree 1⁄2 cup whole milk 1⁄4 cup molasses 11⁄4 cups confectioners’ sugar 2 tablespoons fresh lemon juice Instructions • Heat oven to 350 F. Butter and flour a 12-cup bundt pan. • In a large bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt. • Using an electric mixer, beat the butter and granulated sugar on medium-high heat until fluffy, 2 to 3 minutes. One at a time, beat in the eggs. Beat in the pumpkin puree, milk, and molasses (the mixture may appear curdled). Reduce the mixer speed to low; gradually add the flour mixture and mix until just combined (do not over mix). • Pour the batter into the prepared pan and bake until a toothpick inserted in the centre comes out clean, 55 to 65 minutes. Let cool in the pan for 30 minutes, then invert onto a wire rack to cool completely. • In a small bowl, whisk together the confectioners’ sugar and lemon juice until smooth. Drizzle over the cake. Let set before serving. Tip: This cake can be baked and glazed up to one day in advance. Store, covered at room temperature.
Cranberry Margarita Serves 1
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Ingredients 11⁄2 shots of tequila 1 shot of cranberry juice cocktail 1⁄4 cup of whole berry cranberry sauce 1⁄2 shot of triple sec 10 ice cubes Sweetened dried cranberries, for garnish Lime, for garnish Instructions Combine all ingredients except garnish in a blender. Blend on high until smooth and frosty. Serve in a margarita glass. Garnish with dried cranberries and a lime wheel.
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Fall Skin Care
As summer transitions to fall, many changes take place. In addition to changing landscapes, men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy. Part of that daily regimen includes how to care for skin as the seasons change. Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in the fall and winter. Fall and winter are often characterized by cold, dry weather, which can make these times of year particularly challenging for people with dry or sensitive skin. These tips can help people maintain their skin’s appearance and health.
doors. Dermatologists suggest using a humidifier at home to boost the amount of moisture in the air. This can make skin more comfortable and can have other health benefits as well. • Skip hot showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier Med Spa. Take warm showers instead and don’t stay in for longer than 15 minutes. • Limit exfoliation. While exfoliation can remove dead skin, overdoing it can make already sensitive skin more raw. Increase the time between exfoliation treatments. Consult with a dermatologist for more advice about dealing with flaky skin.
• Don’t skip the sunscreen. Sunscreen is not a summer-only requirement. UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelerates and increases the risk of skin cancer. It also can lead to premature aging. Utilize a sunscreen with an SPF of 30 or higher every day.
• Don’t forget your lips. Using a thicker moisturizer on the body and face can help add and retain moisture. But pay attention to your lips and eyes as well. Something as simple as petroleum jelly on the lips can help prevent chapping. Invest in a quality eye cream to help the delicate skin around the eyes as well.
• Invest in a humidifier. Dry, cold temperatures can rob the skin of essential moisture, even in-
Modifications must be made to skincare routines in anticipation of seasonal weather changes.
Tips and tricks for savory slow-cooked meals for hours. Leave them for last.
While slow cookers can make for successful meals, knowing how to use them to their fullest potential can increase the propensity for delicious, easy dishes. Here are some tips and tricks.
• Inexpensive cuts of meat are fine. Inexpensive cuts are often high in fat or connective tissue, which will break down during long, moist cooking. Consider browning meat before putting it in the cooker for even more flavor.
• Prepare ingredients the night before. By prepping the evening prior, you’ll have everything you need ready to put in the slow cooker and set to cook for the day.
• Layer ingredients appropriately. Place hard ingredients like potatoes, carrots and other root vegetables at the bottom of the cooker where they will cook more readily.
• Preheat the cooker. Add ingredients to a slow cooker that is already warmed up for best results. • Arrange for easy cleanup. Specially designed slow cooker liners can cut washing time dramatically and help prolong the surface of the internal crock . • Don’t add dairy until the meal is almost finished cooking. Cooking dairy products for long periods of time can cause them to curdle. Save them for the last steps when using a slow cooker. • Exercise caution with tender veggies. The same wait-until-later approach should also apply to vegetables, beans and pastas, which can lose their integrity and become mushy if cooked
ing manager for Crock-Pot®, says she has been sticking with this advice for over a decade as a key tip.
Many traditionally prepared meals can be converted to slow cooker recipes. Utilize cookbooks and online resources to make delicious, slowcooked meals.
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• Stick to the low setting. As much as possible, cook using the low setting to allow for slow, gentle heat to bring out the flavors. Ginny Thomas, a train-
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Fall
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Wellness in the Kitchen 5 Wellness Trends to Incorporate Into Your Kitchen
Leigh & Tereza Hello
By: Leigh & Tereza Hello
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Are you spending more time inside your home these days – especially inside your kitchen? As we are focusing on creating healthy lifestyles with our food choices, it makes sense that kitchen designs should be supporting these lifestyle changes. Our focus on mealprepping and eating more veggies, as well as finding ways of preventing the spread of germs within our homes, is becoming more prevalent. Whether you’re looking to renovate your entire kitchen this Fall or just upgrade parts of your space, consider these tips to help support your healthy lifestyle.
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Touchless Faucets This is an easy change that can increase efficiency in your daily kitchen activities, as well as prevent the spread of germs by touching fewer surfaces before washing your hands.
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Plants
The study of biophilia (love of life) in design is becoming an emerging (and yet timeless) trend. It centers around the idea that incorporating elements of nature into the kitchen will help reduce stress and increase well-being. Elements such as circadian lighting, air quality, nature sounds and colours are all great examples. Adding real plant life into your kitchen is easy and is highly beneficial to promoting wellness and a step you can take today.
Minimalism There is neuroscience research that proves that a cluttered space decreases your mood, the ability to focus and your productivity. One easy way to improve your wellness in the kitchen is to keep your countertops clean and uncluttered. Another tip is to purge any unnecessary items that are currently filling up your cabinetry. Knowing exactly what’s in that space when you open the door or drawer is less of an overwhelming experience.
Sinks As we move toward more wholefoods, including more vegetables in our diet, we are spending more time at our sinks cleaning and prepping. Choosing a deep single sink allows for more space and less frustration. Also, consider including a separate prep sink if you have more than one person helping in the kitchen – if your space will allow this addition without eating up necessary countertop space.
5 The kitchen is the heart of the home and, when designed properly, can improve your mental, emotional, physical and environmental wellness. If you’re planning on a new kitchen, let’s talk about how we can design your space to support your healthy lifestyle. In the meantime, check out our latest blog post highlighting 5 extra tips for wellness in the kitchen. https://www.thecabinetstudio.ca/blog
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fall
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D E C O R AT I N G
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inspiration
Who says your fall decor has to stick to the traditional orange, red and yellow? Try incorporating white pumpkins with black lanterns, pillows or outdoor signs on your front porch for a clean, trendy take on fall decorating.
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Classic black and white
Antique rustic If you are lucky enough to have some antique treasures around your home, fall is their time to shine. If not, check out some of the great antique shops in our area. Antique watering cans, baskets and crates filled with gourds, wooden ladders and wagon wheels all make beautiful additions to any outdoor fall display.
Texture and colour Mixing texture and colour not only creates visual interest but also gives the feeling of warmth and comfort. Inside, throw a cozy wool blanket over the arm of your sofa and add fluffy accent pillows with different colours, patterns and textures (faux fur, suede and knit). Outside, mums are an easy way to add colour to your home. Mums are available in pink, red, yellow, orange and in a variety of shades of each – there are so many options! You may choose to stick to a certain palette (for example deep red, burgundy and burnt orange) or if you are daring enough, mix some colours together that may not traditionally “match” like pinks and oranges.
Nature Autumn decor doesn’t need to be expensive. Let nature inspire your accent pieces with materials found in your own backyard! Gather acorns or pinecones from around your yard to fill a glass vase. Wrap some twine or burlap around the vase and you instantly have an easy, inexpensive centrepiece.
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Height Make use of your steps or benches to create a tiered autumn display. Combine mums, pumpkins, gourds and straw bales down your steps, on a bench, or around your porch.
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