LIVING
Southpoint
FREE
N BOOMER EDITIO
2022
A lifestyle magazine for people age 50 and over in Kingsville, Leamington, Wheatley and surrounding area
Discover the Seacliff Residential Complex in Leamington! With two luxury apartment buildings and a state-of-the-art retirement home, Seacliff offers 3 choices for high-end living for seniors of all ages and abilities. Start your retirement at Seacliff Heights 1 & 2, where you will meet active, likeminded friends and enjoy the best of life near the shores of Lake Erie. Or if you need a bit more support, Seacliff Manor offers 24/7 care, weekly housekeeping, 3 à la carte meals daily, and a full activities calendar.
seacliffheights.ca
· 1-844-747-0542
seacliffmanor.ca 519-326-2624 · 519-326-2624
2022
Contents 5. Editorial
21. Tips For Managing A Loved One’s Money
6. Bad Beauty Habits
22. Protecting Your Vision
7. What Might Be Causing Hair Loss
23. Understanding Prostate Cancer
8. DIY Closet Audit
24. Empty Nest, Fuller Heart
10. Biophilic Design
26. Make Your Bucket List A Reality
12. Healthy Substitutions For Baking
27. Dating Later In Life
13. 5 Reasons To Get An Air Fryer
28. The Life of Wild Goose Jack
14. The Many Benefits of Walking
30. Fun & Games
15. Hit The Water
31. Trivia
16. The 411 on Antioxidants
32. Donate Your Time
18. Feature - Tom & Sue Omstead
33. Answers
20. Balancing Life and Caregiving
34. How To Put The Fun In Funerals
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519.733.3560 Southpoint Living - Boomer | 3
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2022
Editorial To say we’re living in unique times would be an understatement. It seems as though every time we turn around, something “unprecedented” is occuring. With so many things out of our control, it’s important to focus on the things we can control, with our health and wellbeing of the utmost importance. We’re fortunate that we live in a community that offers so many options for a healthy, active lifestyle. We launched Boomer magazine last year as a way to embrace that time in your life when you aren’t slowing down but rather switching gears. And during times like these, it’s important to ensure your focus isn’t just on switching gears but rather - in keeping with the car metaphor - making sure everything is in working order. Spring is here and it’s the perfect time to get outside and enjoy everything our community has to offer. We’re lucky to live in a location that not only has an abundance of activities to choose from but also stunning scenery as a backdrop. A big thank you to all of our advertisers in this issue for making it possible for us to bring you this magazine! Please support these advertisers and all local businesses whenever possible. Sincerely,
Melissa Hopper Melissa Hopper Editor Southpoint Living
Southpoint Living is published by:
Southpoint Publishing 194 Talbot Street East, Unit 2 Leamington, ON N8H 1M2 (519) 398-9098 www.southpointlivingmag.ca hello@southpointlivingmag.ca
PUBLISHER Jim Heyens EDITOR Melissa Hopper ADVERTISING Keira Janisse
ON THE COVER
Tom & Sue Omstead Community Advocates
PHOTOGRAPHER
Keira Janisse
Southpoint Living - Boomer | 5
BEAUTY
Bad Beauty Habits Many people will go great lengths in the name of beauty but some habits can be doing more harm than good. Bad beauty habits can compromise your appearance and overall well-being. If you’re doing any of the following, you may want to reconsider: Failing to drink enough water One of the most effective ways to nurture skin comes right out of the tap in the kitchen sink. When people forget to drink adequate amounts of water, loss of fluids can result in dry skin that may have a tired, faded look. Even subtle wrinkles may become more pronounced as a result. Excess sun or tanning Many people aspiring to have a warm, golden glow will spend hours in the sun or at tanning salons. However, ultraviolet rays that come from the sun or tanning beds can be very harmful to the skin with primary risks being premature aging and skin cancer.
Think you know retirement living? Think again. Drop in to any Chartwell retirement residence, where you can look around, get your questions answered and explore how we can make your life better.
Call or visit us today! CHARTWELL KINGSVILLE 240 Main St. East, Kingsville CHARTWELL LEAMINGTON 1 Henry Ave., Leamington
1-844-727-8679
Chartwell.com 6 | Southpoint Living - Boomer
Using dirty makeup brushes Cosmetics can completely transform appearance, often with minimal effort. But by failing to clean brushes after frequent use, women are potentially exposing themselves to bacteria and other microorganisms that congregate on brushes and applicators. This bacteria can even spread into the beauty products themselves. Taking hot showers While this may be more of a concern in winter, water that is too hot can remove a layer of the protective oils on skin and hair. It’s best to use a moderate temperature instead.
What Might Be Causing Hair Loss Male pattern baldness may be the first thing people think of in regard to hair loss, but people of all ages, including women, can lose their hair. Recognizing its causes may help some people prevent it from occurring. Isn’t it normal to shed hair? Shedding a small amount of hair each day is normal. In fact, minor hair loss is often a sign that the body is growing new, healthy hair to replace old hair. However if someone is losing more than 100 hairs per day, that could be the sign of more permanent hair loss. What is hair loss? Hair loss occurs when something is stopping hair from growing. The medical term for hair loss is anagen effluvium, and it will continue until its cause is addressed and stops. What causes hair loss? The most frequent causes of hair loss include: · Hereditary hair loss: The most common cause of hair loss across the globe, hereditary hair loss affects both men and women and occurs when people inherit genes that cause their hair follicles to shrink and eventually stop growing hair.
· Overreaction of the immune system: Alopecia areata causes hair loss when the body’s immune system attacks hair follicles. Hair loss resulting from this overreaction most often occurs on the scalp, inside the nose and in the ears. · Products/personal choices: Harsh hair care products may contribute to hair loss, as can certain hairstyles. Over time, colouring hair or styling it in certain ways, such as in a perm or pulling it tightly back, can damage the hair and lead to hair loss. Is regrowth possible? Whether or not hair grows back depends on what caused the hair loss. For example, treatment for certain conditions, including hereditary hair loss and alopecia areata, can help to stimulate regrowth. However, hair loss that results from hairstyles that pull on the scalp is often permanent.
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519 398 8116
www.clearhearingcentre.com Southpoint Living - Boomer | 7
FASHION
DIY Closet Audit by Victoria Baird
A wardrobe audit can be a time-consuming and daunting task, but it can also be liberating and fun. You will have more options with fewer clothes, dressing will become exciting again, and you will make room for those ‘must have’ items you’ll want to add to your collection next season. Before you get started, keep this in mind: have a “go hard or go home” attitude, and be ruthless and realistic while practicing Marie Kondo’s advice to “keep only what sparks joy.”
Victoria Baird
Image Coach victoriabaird.com @imageandinspiration
Keep, Donate or Discard? Cleaning Your Closet • DO set aside a full morning or afternoon to work on your closet – ALONE! • DON’T try to tackle it bit-by-bit for an hour here and there unless that’s your only option. I get it: life, kids and responsibilities are happening outside the dressing room however the reward of a clean sweep is worth it. Sorting Clothes • DO bring out all your clothing items, including footwear and undergarments, to be audited. • DON’T leave any items to chance! Be sure to have all your laundry done before starting. Choosing the Clothes to Keep • DO keep items that fit well, flatter your body, are in good shape, and make you feel fabulous. • DON’T keep items that haven’t been worn for a year or more, do not fit properly, are in bad shape, or make you feel less than fabulous. Donating Clothes • DO feel good about donating your clothes to those who are less fortunate – many will benefit from your generosity! • DON’T feel guilty about the items sitting in the donate pile. Alternatively, check out consignment stores to sell those higher-priced items that you’re having a hard time parting with because of how much you originally spent on them. 8 | Southpoint Living - Boomer
C o me v i s i t me at my new location
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A Few Extra Tips To Make Your Audit Go Smoothly 1. Have a full-length mirror ready when you are trying on clothing. 2. Hang clothing up in reverse, placing worn items forward. Say goodbye to pieces still hanging in reverse by the end of 2022 Matching hangers create a unified, tidy look. 3. Have several large garbage bags or boxes handy for items to discard or to donate. Be sure to get those donated items out of the house ASAP before you secondguess yourself or your decision. 4. Last, but by no means least, enjoy the process of simplifying your life and personal style by keeping those articles of clothing that make you look and feel your best!
519.944.5955 direct: 519.890.1198
office:
ivanmartin@remax.net
www.IvanMartinSales.com Southpoint Living - Boomer | 9
HOME
What it is and why you should incorporate it into your home by Kat Tiessen
Biophilic Design, in the simplest of terms, is designing and connecting indoor spaces to natural outdoor spaces. The number one reason to add Biophilic Design into your home is that it improves health and wellbeing. Want to lower your blood pressure, increase concentration, reduce irritability and lower stress levels? Read on to learn how you can easily integrate it into your home.
Kat Tiessen, Designer
Kat & Co. Interiors www.katcointeriors.com
First, let’s find your happy place. I want you to take a moment with me. Close your eyes and take a deep breath. Now, I want you to imagine that you are in a very special place, a place that makes you feel relaxed, calm and rejuvenated. The air is clean and feels good as you take a deep breath in. The scent in the air is lovely and the sounds around you are calming. Where are you? Did you know that 90% of people will find themselves in one of three places: a mountainous area, near a body of water (lake, pond, stream or ocean) or in a green space (park, garden, woodland). 90% of people put themselves outdoors! Now that you know your personal happy place, it is important to incorporate natural elements from there within your home. For example, if your happy place is a beach by an ocean, you will want to incorporate some of the following in your home: soft tidal colours, sand coloured woods, decor with shells, beach glass, driftwood, artwork depicting your special place, etc. Here are 6 simple ways you can incorporate a bit of Biophilic Design into your home to have you living healthier and happier today!
NATURE
PLANTS
Items that have the same shape, texture, pattern and colour as those found in nature. Think light fixtures with leaves, a bowl in the shape of a shell, grasscloth wallpaper, a toss cushion with a floral print, artwork of a landscape. Anything that looks like or represents things found in nature. Adirondack Sconce by Troy Lighting
10 | Southpoint Living - Boomer
Plants can clean the air, big leafy ones offer sound absorption, plants create visual interest and did you know that getting your hands dirty in the soil repotting your plants or gardening is an antidepressant? The microbes found in healthy soil may stimulate serotonin production which makes you relaxed and happier. Make sure to include a plant or two that would occur naturally in your happy place. Audrey Standard Ficus from Anna’s Garden, Home and Wellness
WATER
PETS
Add a water fountain, feature water wall, aquarium, or even the view of water out the window. The view could be something small like a bird bath, backyard pool/ pond or a large body of water.
Pets of all kinds including cats, dogs, birds or even a fish aquarium have healthy relaxing benefits. Don’t want a live pet? Add an animal print throw blanket or a fury toss cushion.
SCENTS
SOUNDS
Add fresh flowers or flowering potted plants to your home. You can also use an essential oil diffuser or naturally scented candle to connect with nature.
Open a window or add a white noise machine to your home with the sounds of birds chirping, leaves rustling in the wind, or a gentle rainfall. Flowers from The Flower Shop at Thiessen’s. Photo by Vicki Bartel.
Beurer Sound Asleep White Noise Machine
Southpoint Living - Boomer | 11
FOOD
Healthy Substitutions For Baking and Cooking People may have to change an ingredient in a recipe to avoid a food allergy, or perhaps to swap something out to make a dish more nutritious. While some substitutions can change the texture or even taste of the overall recipe, some people often find the results are acceptable, and may even prefer them to the “real” thing. Here are a few of the most common swaps that can be made:
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12 | Southpoint Living - Boomer
Original ingredient: White flour Substitution: Whole wheat flour, nut flour White flour lacks many nutrients because the grain has been largely stripped of its most important parts before being ground. Whole wheat flour has extra fiber that aids in digestion and can lower risk for certain diseases. Those with a gluten intolerance can use nut flours, like almond flour. Whole wheat flour and nut flours are denser than white flour, so you may need to experiment with 3/4 cup to 1 cup of white flour ratios in recipes. Original ingredient: Sugar Substitution: Applesauce Sugar is the foundation of many baked goods, but too much sugar provides empty calories and can contribute to various illnesses if eaten in large quantities. Swapping one cup of unsweetened applesauce for one cup of sugar can provide sweetness with more health benefits, such as added fiber and vitamins. Original ingredient: Oil or butter Substitution: Fruit or vegetable puree Try adding pureed carrot, banana, pumpkin, or apples to recipes to boost moisture. These ingredients also add extra flavor and nutrients. The ratio is generally one-to-one for the replacement. However, cooks may want to experiment to find the best ratio for their recipes. Original ingredient: Sour cream Substitution: Plain Greek yogurt Greek yogurt, with its natural helpful probiotic bacteria, can be a healthy substitution for sour cream in dips, dressings and other recipes that call for sour cream or even mayonnaise.
5 Reasons To Get An
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Air Fryer Air fryers have emerged as must-have items in recent years, touted as handy tools for a variety of reasons including that they can cook foods quickly and with relatively little to no use of oil. Air fryers can be used to prepare both fresh and frozen foods and some also have features that go beyond air frying, serving as souped-up toaster ovens and broilers. If you aren’t sure whether an air fryer is for you, here are 5 reasons why people love them: 1. Affordability: Air fryers are very affordable, especially when considering their versatility. Many air fryers can be had for around $100. 2. Create healthier foods: Since air fryers rely on little or no oil, fat content in the cooking process drops considerably. That makes air frying a heart-healthy option, particularly for people who appreciate fried foods but not all of the negatives associated with such dishes. 3. Cook foods faster: Air fryers reach high cooking temperatures in just minutes, compared to 10 to 15 minutes for traditional ovens. Air fryers can speed up cooking times, which appeals to busy home cooks. 4. Good for tight kitchens: Those who have small kitchens may benefit from air fryers that boast combination cooking features. That means they can use one appliance for all of their meals, saving them from the nuisance of overcrowded counter space. 5. Great for small meals: Air fryers cannot cook large batches, which makes them ideal for singletons or empty nesters who do not want to make large quantities of food.
Make an appointment to contact Laurie for your FREE consultation
519.792.3502 SERVICES WE OFFER Full Service Pharmacy Compression Stockings Lift Chairs Bathroom Safety Bracing and Support Mobility Diagnostics Icontinence / Ostomy Daily Living Aids
20 Talbot St. E., Leamington | 519.326.5778 Southpoint Living - Boomer | 13
FITNESS
Walking is a great way to incorporate fitness into your daily routine. You can do it at your own pace and you don’t need to purchase any special equipment, unless you prefer to walk indoors on a treadmill. The good news is that no matter where you decide to walk, you will benefit in a number of ways.
Walking protects against heart disease and stroke
Walking strengthens the heart, protects against heart disease and lowers blood pressure. In fact, post-menopausal women who walk just one to two miles per day can lower their blood pressure by nearly 11 points in 24 weeks, while women who walk for 30 minutes a day can reduce their risk of stroke by 20 percent.
Walking strengthens the bones
Walking can stop the loss of bone mass for people with osteoporosis. In addition, postmenopausal women who incorporate 30 minutes of walking into their daily fitness regimens can reduce their risk of hip fractures by 40 percent.
Walking can extend your life
One study linked walking to longer life expectancy, finding that people who exercise regularly in their fifties and sixties were 35 percent less likely to die over the next eight years than people who never walked.
Walking can improve your mood
One study from researchers at California State University, Long Beach, found that the more steps people were taking during the day, the better their moods were.
Walking can lower your risk for cognitive decline
Walking also has been linked to a lower risk for agerelated cognitive decline. A study from the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease compared to men who walked less. In addition, a study from researchers at the University of California, San Francisco, found that age-related memory decline was lower among women ages 65 and older who walked 2.5 miles per day than it was among women who walked less than half a mile per week.
14 | Southpoint Living - Boomer
Tips For Incorporating Walks In Your Daily Routine • Walk at the same time every day, that way you are more likely to do it on a consistent basis. • Find someone to walk with. You are more likely to walk on a regular basis if you have someone to keep you accountable, and it can make the walk more enjoyable if you have someone to talk to while you walk. • Plan different walking routes to prevent getting bored from walking the same route each day.
Hit The Water We’re fortunate to be surrounded by an abundance of water. In addition to being nice to look at, here are some other ways to enjoy the water: Kayaking / Canoeing There are many great locations to kayak and canoe, whether you go out on the open lake or opt for a scenic, inland waterway. Paddle boarding It may seem intimidating if you’ve never done it before, but paddle boarding is a lot of fun once you get the hang of it. And if you don’t get the hang of it standing up, don’t worry - you can always sit and paddle. Sailing If you’re looking for an activity that allows you to feel a sense of accomplishment while reaping the relaxing rewards of your hard work, you will probably enjoy sailing. Swimming Long days at the beach are a summer staple. Grab a good book and head to the beach alone or grab some friends and family for a fun day in the sun at one of our local beaches.
e f i L r e h c i AR
Physical Activities
Social Activities 160 Talbot St. East Leamington 519.326.2521 www.halfcenturycentre.ca
Point Pelee National Park
Mental Activities
Day Trips
We have them all.
*All activities are subject to Health Unit Guidelines.
Southpoint Living - Boomer | 15
WELLNESS
THE 411 ON
ANTIOXIDANTS
Here is what you need to know about antioxidants and how they can help you. What are antioxidants? Antioxidants are substances that can help protect against free radicals in our bodies. What are free radicals? Free radicals form naturally in the body and play a key role in various cellular processes. However, certain factors can accelerate their production including environmental toxins like pollution and tobacco, exposure to ultraviolet rays, and the consumption of alcohol and processed foods. An excessive amount of free radicals in the body can negatively affect cells and potentially lead to the formation of various diseases like cancer, heart disease and diabetes, as well as speed up the body’s aging process. How can antioxidants help? While the body makes some antioxidants itself, it needs more antioxidants than it can produce on its own and it can get those additional antioxidants through various food sources like fruits, vegetables and whole grains. What is the best way to get antioxidants? Eating a variety of fruits and vegetables, particularly berries, can provide many of the antioxidants the human body needs to neutralize the potential damage caused by free radicals. 16 | Southpoint Living - Boomer
What are the different types of antioxidants and where can they be found? • Bioflavonoids: apples, berries, black tea, coffee, garlic, onions • Carotenoids (beta-carotnene, lycopene): apricots, asparagus, beets, broccoli, carrots, bell peppers, kale, mangos, peaches, spinach, sweet potato, tangerines, tomatoes, watermelon • Catechins: berries, cocoa, tea • Lutein: bell peppers, corn, eggs, kale, parsley, pistachios, spinach, Swiss chard • Quercetin: apples, onions, red wine • Resveratrol: berries, grapes, peanuts, red and white wine • Selenium: Brazil nuts, brown rice, chicken, eggs, fish, garlic, oatmeal, poultry, barley, brown rice • Vitamin C: berries, broccoli, brussels sprouts, citrus fruits, kale, mangos, papaya, strawberries, sweet potato, tomatoes, bell peppers • Vitamin E: almonds, avocado, brown rice, dark leafy green vegetables, oatmeal, peanuts, red pepper, sunflowers seeds, vegetables oils • Zinc: beef, poultry, shrimp, sesame seeds, pumpkin seeds, chickpeas, lentils, cashews, fortified cereals
Which foods offer the highest levels of antioxidants? These foods rank high among those with the most antioxidants per serving: • small red bean (dried) • wild blueberry • red kidney bean (dried) • pinto bean • cultivated blueberry • cranberry • cooked artichoke • blackberry • prune • raspberry What is a good antioxidant recipe? This smoothie packs a lot of antioxidant punch in an easy, delicious drink: • 1 cup almond milk • 1 cup frozen mixed berries • 1 banana • Handful of spinach • Handful of rolled oats Combine all ingredients in a blender and mix until smooth. Enjoy!
14 Mill St E, Leamington, Ontario, N8H 1R7 519-322-2251
www. chancesgaming lounge.com
Southpoint Living - Boomer | 17
FEATURE
18 | Southpoint Living - Boomer
Kingsville residents Tom and Sue Omstead have spent many years devoted to improving the community. They have been involved in a number of initiatives including advocating for improved cycling safety in and around Essex County through Share The Road, they helped establish the Leamington Stands Strong initiative that encouraged the community to shop local after the closure of the Heinz Plant, and they lobbied for local residents to have access to KI pills in the event of a nuclear disaster. Tom and Sue have also served on various committees and have organized a triathlon and other walk/run/ride charity events.
Why is community involvement so important to you? For us, one of the signs of a vibrant and healthy community is the level of engagement of its residents. We get great satisfaction working with other community members who are focusing on ways to improve the quality of life in our area. One of the many advantages of living in a small town is that everyone who wants to has a good opportunity to get involved and make a contribution to the community in some way. One of our favourite sayings is from Lily Tomlin: “I said, ‘Somebody should do something about that’. Then I realized that I’m somebody.” What advice do you have for others who want to make a difference in the community? There are a lot of ways to make a difference: • Town Council deals with a lot of matters that affect the community. Keep apprised of what’s on the agenda at municipal council meetings (they’re easy to find online) and, if you have an opinion about something on the agenda, let your councillors know. In our experience, councillors welcome reasoned and respectful input from residents. • Vote with your dollars and buy local to support your local economy (your friends and neighbours!) as much as possible. • Think about what matters to you and then take action. Find out if there’s a group that shares your ideas/interests and, if so, join them. If there’s not an organized effort yet, start one! Engage others who are “can do” people to help. • Be a living example of whatever you want your community to embrace. Be confident to act differently. Outside of your community involvement, what are some of the ways you stay active? Almost every day we get outdoors, ideally in nature, to do some kind of physical activity. We love to run, bike, hike, cross-country ski, paddle and sail, just to name a few. We enjoy exploring new places, nearby and far away. We love spending time with friends and family. We often ask ourselves “When’s the last time you’ve done something for the first time?” Southpoint Living - Boomer | 19
LIFE
Balancing Life and Caregiving Even though thousands of trained professionals play vital roles in the care of the aging population, many of the unsung heroes of senior care are the unpaid or informal caregivers who step in to provide assistance to someone they love. While it can be a noble effort to provide care to a family member or friend, caregiving can be time-consuming and emotionally and physically demanding, particularly for those who also are balancing careers and families. Caregivers can be at increased risk for negative health consequences, such as depression and difficulty maintaining healthy lifestyles, and these effects may be exacerbated if the caregiver is also dealing with stresses at work. Here are some tips on how to balance your life with being a caregiver: Speak with your employer Employees should be honest with their employers about their roles as caregivers. Honest communication can help the employers understand the situation and perhaps find workarounds that will satisfy all needs. Get organized Create a shareable family calendar so everyone stays up-to-date about caregiving schedules, family appointments, work responsibilities, and other pertinent events. Seeing responsibilities spelled out can help all parties involved divide time accordingly. Develop a safety net Reach out to trusted friends or reliable neighbours who can step in during emergencies when schedules cannot immediately be adjusted. Join a support group Connect with other caregivers and gain valuable support and resources from people who can relate to what you’re going through. Practice self-care Self-care is crucial to ensuring a person has the energy to provide quality care to a loved one while simultaneously navigating his or her career. Take breaks as needed. Consider professional care services A home care agency or a skilled nursing facility can be a solution when a person needs to simultaneously work and care for a family member.
20 | Southpoint Living - Boomer
Tips For Managing A Loved One’s Money Caregiving is a big responsibility that often involves managing a loved one’s finances. Here are several ways to navigate these often tricky waters. Discuss plans in advance Have conversations even before an aging loved one needs caregiving. Talking through difficult topics when parents are healthy can simplify decisions later on. Open a joint account Joint bank accounts make it easier for caregivers to manage a loved one’s money if the person becomes physically or mentally incapacitated. When necessary, you can step in as a money manager to pay bills, make deposits and withdrawals, and monitor account balances. Make legal fiduciary changes It’s a good idea to draw up legal documents to manage all financial accounts. A power of attorney is a legal document in which one person assigns another the power to make financial decisions on their behalf. This also protects family interests, so that another relative like a sibling, who may want his or her share of a loved one’s money, will not have access. Documenting fiduciary changes in the letter of the law can serve as a measure of protection against potential problems. Put your priorities first You may end up running yourself emotionally and financially ragged catering to a loved one’s needs. Taking repeated time off of work or paying for a loved one’s needs out of your own pocket can take its financial toll. Do not take on unmanageable debt. Ask for help Speak with a financial advisor and/or elder care attorney about the best ways to manage a loved one’s money. Arranging assets in certain ways can make individuals eligible for certain benefits.
Spring is an Exciting time to Buy & Sell your home but nothing to take lightly. It you need help making one of the biggest decisions of your life, please call…
there is lots to discuss. SHANNON MATHESON REALTOR®
SHANNON@JUMPREALTY.CA
519-329-7291 Southpoint Living - Boomer | 21
HEALTH
Protecting Your Vision Older adults these days typically look and act a lot different than the traditional depictions of retirees. However, even the most active and energetic boomers may still be vulnerable to age-related health complications, including vision problems. The good news is that there are a number of ways to protect your vision now to reduce the risk of vision problems in the future.
SECC SOUTH ESSEX COMMUNITY COUNCIL
Everyone can use a hand sometimes. Let us help you! SECC helps individuals 55+ and persons with disabilities stay active, social, and independent in their homes and in their communities. Here are the current programs and services offered: Meals on Wheels Transportation Services Adult Day Program Security Check Friendly Visitation Social Events 519-326-8629 For more information, call us or visit secc.on.ca. 22 | Southpoint Living - Boomer
Make your diet work for you A number of eye diseases can develop after an individual turns 60, and some of these conditions can be minimized with wise lifestyle choices. For example, a healthy, nutrient-rich diet can protect vision over the long haul. Studies have found that omega-3 fatty acids, which can be found in foods like spinach, kale and salmon, can reduce the risk for age-related eye diseases. Protect your eyes outdoors Lengthy exposure to the sun’s ultraviolet rays can cause both short- and long-term eye damage. Thankfully, such issues are easily avoided by wearing sunglasses with UV protection when going outside. Brimmed hats can also protect the eyes from harmful UV rays. Be mindful of screen time. Much has been made of how much screen time is healthy for young people, but older adults are also not immune to the potentially harmful effects of spending too much time staring at phones and other devices. When it comes to screen time, it’s best to use the 2020-20 rule: every 20 minutes, look about 20 feet away for 20 seconds. This quick exercise can reduce eye strain.
UNDERSTANDING PROSTATE CANCER Prostate cancer is the most common cancer in Canadian men. Knowledge of prostate cancer and its risk factors and symptoms may help men improve their prognosis if and when they are diagnosed with the disease. What is the prostate? The prostate is a walnut-sized gland that is responsible for producing seminal fluid. The growth and function of the prostate is controlled by male hormones, including testosterone. Are there early warning signs of prostate cancer? There usually aren’t any early warning signs for prostate cancer, as the signs and symptoms only become obvious as the tumour grows. What are the symptoms of prostate cancer? Some of the more mild symptoms may be mistaken as normal by-products of aging, and their presence may not necessarily mean a man has prostate cancer. However, the appearance of any of the following symptoms should be discussed with your doctor: · A need to urinate frequently, especially at night · The need to urinate urgently · Difficulty starting or holding back urination (straining) · Weak or dribbling urine stream · Interrupted flow of urine (starts and stops) · Inability to empty the bladder · Painful or burning urination · Difficulty having an erection · A decrease in the amount of fluid ejaculated · Painful ejaculation · Blood in the urine or semen · Pressure or pain in the rectum · Pain or stiffness in the lower back, hips, pelvis, or thighs
Does anything increase a man’s risk for prostate cancer? There is strong evidence to suggest the following factors increase a man’s risk of developing prostate cancer: · Family history: Evidence indicates that men who have a family history of prostate cancer are at greater risk of developing it, especially if it was an immediate relative like a father or brother. · Body weight: Men who are overweight are at increased risk of developing prostate cancer. · Height: Men who are tall are at an increased risk of prostate cancer. · Diet: The evidence regarding the effects of diet on prostate cancer risk is not as strong as evidence linking body weight and height to the disease. However, the World Cancer Research Fund notes that high consumption of dairy products and diets high in calcium might increase a man’s risk of prostate cancer. · Age: The chance of being diagnosed with prostate cancer increases after age 50, while prostate cancer is most commonly diagnosed in men in their 60s. How can prostate cancer be detected? There are two tests available that can help detect prostate cancer early: the prostate-specific antigen (PSA) test is a blood test that can measure whether higher than normal levels of prostate-specific antigen are detected, and the digital rectal exam (DRE) is a physical exam that is performed to detect if there is anything unusual with the prostate. Talk to your doctor to determine if you should be having these tests done. Southpoint Living - Boomer | 23
LIFE
EMPTY NEST FULLER HEART One mother and educator’s account of lovingly nudging both adult children out of the family home and proverbial family nest.
by Mona Taouil Saying goodbye to lazy, long, sunny summer days is never easy for this educator and proud mama of two. But saying goodbye last summer was even more difficult as it signalled for us the time to gently nudge our little ones out of the proverbial warm family nest and into this big, all too often, cold world. Of course, they are no longer physically little. Rather, our son looks down on me from his high 6’ stoop, with both pride and a bit of sympathy. When he embraces me one last time before he heads out on his own independent next adventure, out of our family home and into his own, I’m left wondering when the heck did this even happen?! Wasn’t I just yesterday organizing play dates and bowling alley birthday parties with all 17 of his closest buddies?! Having both of our adult children move out at the same time for school, my husband calls it a dream come true but I know and I see, he too is dealing with this new parenting physical wrench between all of us. As for me, it is a mixed feeling of freedom but also a feeling of melancholy and sadness. Thoughts of my own father’s dealing with my youngest sibling leaving our childhood home came rushing back to me on the driveway that afternoon, when I said good bye to my own. I remember our dad telling my mom repeatedly he misses Jennifer, our youngest sibling, over and over again as if repeating it like that would somehow turn back time and plop both of them back on the familiar driveway basketball court in an intense game of “shoot Jennifer, and I’ll cheer you on”. Research shows that men do deal with empty nest syndrome differently than women but both do process it as a change, a loss, a transition and a mid-life marker. Great. Yes, yes that must be why there are more and more days I find myself picking out my new ‘lipstick red’ Mustang MachE , and yet there are other days I look forward to coming home from work, hitting the couch, and having to only fry some eggs or open a can of tuna for supper. 24 | Southpoint Living - Boomer
Mona Taouil, Gurl Like You
gurllikeyou.com
@gurl_like_you_
Empty nest syndrome is defined by the Mayo Clinic as a “Phenomenon in which parents experience feelings of sadness and loss when the last child leaves home. Although you might actively encourage your children to become independent, the experience of letting go can be painful. You might find it difficult to suddenly have no children at home who need your care. You might miss being a part of your children’s daily lives — as well as the constant companionship.” Over the course of the month leading up to them moving out, I found myself flashing through the last 18-22 years of my children’s childhood in my mind. Wasn’t it just yesterday rather than years ago when I vowed myself I’d force my kids off their devices and to the supper table together as a family? Wasn’t it just yesterday rather than eight years ago I was driving our daughter to baseball games across the county and meeting her piano teachers at our doorstep? I hardly remember when I stopped signing my son’s school tests and agendas. When both my son and daughter drove away for the last time down the beautiful cul de sac of their childhood lives, I did what I always do when I feel sad and worried, and what my own mama bear did for me - I patted my beating heart with one palm, while literally lifting my right hand in the air to make the sign of our Faith, the sign of the Cross over the air over them, hoping it protects and guides their path wherever it takes them. As my own mama taught me, I winked at Mother Mary and figuratively tagged her divine hand...You’re it Mama Mary...you watch over them now when I can’t see them please! As a principal who watches over other people’s children on a daily basis, I wondered whether my own school mamas and fathers feel these feelings too when they release their precious babies on our school doorstep every first day of school. Do they
whisper to Mother Mary for me, as their principal, to take over and for their teacher to take over? Do they, too, put out their hands to tag us whispering “you’re it...be gentle”? Whether they do or don’t, I do it as my own professional response but also as my own guttural mama bear instinct. We are all responsible for our children but also for other people’s children too. We need each other to raise our young people with as much love, affection and stability as we can employ, to help them navigate this ever changing difficult and tough world. We all need to be Mama Marys to each other...and Papa Josephs too, at the risk of leaving out the crucial and vital role fathers have in our families and in parenting. We are in this together and we all need to be tagged...WE ARE ALL IT THESE DAYS. Don’t get me wrong, empty nesting is quite fun too. No more laundry heaps, no more wondering what to make for dinner, no more picky eaters and impromptu second line cook meals, no more junk food in the pantry and no more 2-3 trips during the week to the grocery store.
It’s now a slower pace and quieter existence every night after work as we enjoy all too often breakfast for dinner. I won’t ever downplay the importance eggs and tuna have on our culinary pantry inventory! What I find works for me in allowing me to enjoy this next chapter in our adult lives while still being able to navigate through all the feelings of this quieter transition includes: *Daily family chat and group text check ins *Family FaceTime is our friend *Focusing on our own married relationship more *Savouring the increased affection from our equally impacted furry, four-legged kiddos who both desperately miss their human brother and sister *And exhaling knowing we have released into this world two amazing, intelligent, capable, young people who know in their hearts they are loved, cared for, and were raised to be released into this world. And now, who are ready to face their future paths apart from their family home but still tightly tied to it by love, by the almighty sign of the Cross, and by Mama Mary’s Divine Hand.
Mona xo
Assisting you with all your real estate goals.
mark.scherer@century21.ca
226 .346 .8899 (cell) markscherer.ca Southpoint Living - Boomer | 25
LIFE
A bucket list is a plan for living life to its fullest and prioritizing opportunities to engage in all sorts of activities. A bucket list can be made at any point in life and is definitely not exclusive to individuals facing their own mortality. While many people have an informal bucket list, few people take the necessary steps to make those bucket list items a reality. If you’re serious about crossing some items off your bucket list, here are some tips to help you get closer to making your bucket list a reality:
Have No Limits
Stop and think about what you really want to experience in your lifetime. Leave factors like money or proximity out of it. No ideas are offlimits. This is your opportunity to brainstorm, and nothing is too crazy or silly.
Mix It Up
Choose things that are meaningful to you as well as ideas that are frivolous and fun. Make your list a mix of each, and don’t take yourself too seriously.
Write It Down
The best way to start is by writing down your bucket list. Not only is it fun to take some time to make a list of all things you want to do, but studies show you are 42% more likely to achieve your goals when you write them down.
Divide It Up
Divide the bucket list by time. Are there items you can check off in a particular season, such as skiing the Alps? Or are there things you want to do now versus later in life? Categorizing the list by periods of your life can make it easier to prioritize certain activities over others.
Prioritize Your Items
Determine which items are the ones you want to accomplish the most, so you can focus on making those ones a reality before you move on to the others on your list.
Budget
Set aside a budget for funding bucket list activities. Bucket lists may include some costly activities, so start saving now by opening a savings account specifically for funding bucket list excursions and set up automatic deposits.
Bucket List Ideas Need some help coming up with ideas for your bucket list? Here are a few suggestions: • Travel - Where have you always wanted to go? Or where do you want to go back to? • Reconnect - Who have you lost touch with that you would like to connect with again? • Adventure - What activity have you always wanted to try? • Purchase - What item have you always wanted to buy?
A study found that nearly 80% of people with a bucket list included travel as one of their top items. 26 | Southpoint Living - Boomer
DATING LATER IN LIFE
Dating typically presents some challenges, especially if you haven’t done it in a while. Here are some tips to help navigate the dating world later in life: • Figure out what you’re looking for, both the type of person you would like to date and also what you’re looking to get out of your dating experience. Are you looking for a longterm, serious relationship or simply someone to occasionally spend time with? Don’t be afraid to let others know what you want so you don’t waste your time or theirs. • Let friends and family know you’re open to dating, that way they might be able to set you up with someone. The best part about being set up is that someone else has already vetted the person you will be going out with. • If you have older children, you may want to let them know of your intentions only so they hear it from you and not from someone else. Some children are supportive of their parents dating while others may take a while to warm up to the idea. • Ask others for advice. Talk to people you know who are dating or have recently dated to find out what’s worked for them. • Expand your social circle to meet new people. Sign up for activities at a community club, take up a new hobby, join a gym, volunteer for a local organization, etc. • Trust your instincts. Sadly there are people out there who want to take advantage of single people, especially older adults. If someone seems too good to be true, they likely are. If you are unsure, ask a trusted friend for their feedback.
Southpoint Living - Boomer | 27
HISTORY
The Life of Wild Goose Jack
If you’ve spent any amount of time in Kingsville, you’ve likely heard the name Jack Miner. You’ve probably travelled past or even visited the Jack Miner Migratory Bird Sanctuary on Road 3 West. But how much do you actually know about Jack Miner? Here we take a look at the man who is credited with introducing the concept of conservation to the world. Early Life Jack was born in Ohio in 1865, the 5th of ten children. He rarely attended school, feeling more comfortable in nature than he did at school or around other children. His mother recognized his immense love of nature and encouraged him to spend his time outdoors, instead of pushing him to attend school. In fact, it is estimated that Jack only attended school for a total of three months. In 1878 when Jack was 13, his family moved to Kingsville where his mother’s family had settled. Hunting When Jack was a teenager, he and his brother Ted began earning money through hunting and trapping to help support their family. They became market hunters - killing birds and animals they would then sell - and they also led hunts for prominent businessmen. In 1884, clay was discovered on the Miner family farm at a time when Kingsville was experiencing an economic boom. Brick and tile were needed to build the new stores, homes and schools and the Miners prospered in producing those materials. Despite their new success, Jack and Ted continued on their hunting trips each autumn and, at one time, Jack was considered to be the best hunter in Canada. Family In 1888, Jack married Laona Wigle, daughter of the well known Kingsville family. They had five children: Carl, Pearl, Manly, Ted and Jasper. Sadly, Pearl died at age three from a severe fever and Carl died at age 13 after suffering an appendicitis. 28 | Southpoint Living - Boomer
Jack Miner at his pond feeding the water fowl.
Tragedy In addition to losing two children at a young age, Jack also suffered the loss of his brother Ted, who was shot and killed by a fellow hunter during a hunting accident in1898. Faith Following his brother Ted’s death, Jack began to take an active role in the church. He had previously not shown much interest in religion, likely due to the fact that he had never learned to read and therefore he couldn’t read the Bible. However, once he began leading the Sunday school classes, he was able to learn how to read with the help of the boys he was teaching. Jack’s faith started to play a prominent role in his life and it is believed that his conservation efforts were prompted by a verse in the Bible stating the importance of man sheltering wildlife. Early Efforts Jack started by securing wild duck eggs and raising three ducks. He put water in one of the clay pits on his property to make a home for the ducks. The ducks left in the fall but the following spring a number of ducks came back. Jack believed some of the ducks were the same ones that had been there the previous fall. His neighbours were skeptical though, which gave Jack the idea to attach a band to prove the same ducks were returning.
Banding Jack found aluminum in his workshop, put his name and address on it, caught one of the ducks and put the metal around his leg. He banded four ducks that summer and in the fall they left. The following spring, three of the four ducks came back, confirming Jack’s beliefs. Wild Geese The success with the ducks prompted Jack to turn his focus to wild geese. He bought decoys in an attempt to attract the geese to his property, but a few years went by and no geese had come. Many people in town found his attempts to attract wild geese humorous and they would often make honking sounds at Jack, mocking him. After four years of trying, the geese finally arrived. Curious visitors came to see the geese, turning Jack from a local laughing stock into a international celebrity. He eventually attracted so many geese that he said the vibration from their wings shook the windows of his house. Jack ended up combining his love of nature with his faith by stamping verses from the Bible on the bands that were being placed on the geese, making them, as he called it, “missionaries of the air”. The bands were often returned to Jack by hunters who had shot the birds, allowing him to understand their migratory patterns and making him the first person to trace the migratory patterns of water fowl. In The Media Media coverage of Jack’s accomplishments began to spread around the continent and the Miner family home became an international landmark. Many visitors to the sanctuary had never seen geese in person before and during the height of migration, there were often thousands of people visiting each day. Lectures As Jack’s fame increased, requests were coming in for him to do speaking engagements. Through his paid lectures, he was able to make money to cover the costs of operating the sanctuary, primarily the cost to feed the geese. He spent 30 years travelling the world giving lectures, speaking on the importance of conservation.
Famous Friends Jack’s famous friends included Henry Ford, who visited the sanctuary after reading about it in a Detroit newspaper. It became a place that Henry would visit often, reportedly to escape from his responsibilities as an industrialist. Henry paid to have the brick and iron fence built around the main property and he also arranged for a film crew to record Jack and the geese, providing footage for Jack to use in his lectures. Another famous friend of Jack’s was baseball great Ty Cobb. To honour his friend, Jack established a baseball field on the property and named it Ty Cobb Field. His Legacy Jack died in 1944 at age 79. It is estimated that in his lifetime, Jack banded more than 90,000 ducks and geese. He is credited not only with introducing conservation to many individuals but also prompting many nations to introduce conservation measures. In honour of Jack’s birthday of April 10, National Wildlife Week is held annually during the week in which his birthday falls. A man may be known by the company he keeps, but a town is known for the man it produces. Almost the world over, Kingsville has become known as “the home of Jack Miner,” and, it is predictable, will remain so long after this eminent naturalist, conservationist and humanitarian has passed to the Great Beyond. London Free Press - January 12, 1935
Ty Cobb and Jack Miner Photos courtesy of Jack Miner Migratory Bird Foundation Southpoint Living - Boomer | 29
FUN & GAMES CLUES ACROSS 1. Job 5. Retirement account 8. Parent-teacher organizations 12. Audibly 14. Leavened bread in Indian cooking 15. “To __ his own” 16. Violent disorder 18. Not wet 19. Worst (French) 20. Move with springy steps 21. Georgia rockers 22. Moved quickly 23. Blood proteins 26. Return to 30. Related to Iran 31. The first 32. Pearl Jam’s debut 33. Nocturnal, catlike mammal 34. Hymn 39. One who engages in arbitrage 42. Less bright 44. Indian lute 46. Discovers 47. Weatherman 49. Jai __, sport 50. Spy organization 51. Ancient Greek oracles 56. Swindles 57. Not young 58. Log-shaped pastry 59. Professional engineer association 60. Arabic feminine name 61. Sacred text 62. __ and ends 63. What remains after taxes 64. Type of watt Level: BEGINNER
RIDDLE: What
CLUES DOWN 1. Pack full of clay 2. Relating to wings 3. Type of bean 4. Former MLB commish Bowie 5. Short-tailed lemur 6. Cheese dish 7. To any further extent 8. Enzyme 9. Taiwan capital 10. Extensive landed property 11. Remove 13. Remove the head 17. High IQ group 24. Israeli city __ Aviv 25. Sportscaster 26. Hastily set up 27. Midway between northeast and east 28. Beloved basketball player Jeremy 29. Consumed 35. One point east of due south 36. Television network 37. Allow 38. Wife 40. Grayish-brown mammal 41. Written language for blind people 42. Insecticide 43. Della __, singer 44. Cleaned 45. Eye membranes 47. Past tense of fly 48. Anwar __, Egyptian statesman 49. Currency exchange charge 52. Dark stain 53. Easily manageable 54. One who does not tell the truth 55. Soluble ribonucleic acid
has 13 hearts but no organs? ANSWERS ON PAGE 33
30 | Southpoint Living - Boomer
TRIVIA 1. Alice Pearce played television’s most memorable ‘nosy neighbour’ from 1964 until her death in 1966. What was the name of her iconic character? Bonus point for naming the TV show. 2. For 13 days in October 1962, the world waited with bated breath during what U.S.-Soviet conflict? 3. In the list of Billboard’s Top 100 songs of 1968, what Beatles classic was named number one? 4. The 69th World Series, held in the fall of 1972, was won in 7 games by the Oakland Athletics. What team did they beat in the series that year? 5. In what American city was the 12th Street Riot held in 1967? 6. What NHL team won four consecutive Stanley Cups between 1980 and 1983? 7. Paul Newman and Robert Redford co-starred in what top grossing movie of 1969?
8. Who shot Lee Harvey Oswald on November 24, 1963? 9. During the Apollo 11 mission, Neil Armstrong and Buzz Aldrin both walked on the moon, while their crewmate orbited the moon in the command module. Who was that crewmate? 10. On November 29, 1981, what famous American actress died off the coast of Santa Catalina Island under still-suspicious circumstances? 11. Who penned the words, ‘Hubble, bubble toil and trouble, fire burn and cauldron bubble’? 12. What colours are the Norwegian flag? 13. The coloured part of the human eye that controls how much light passes through the pupil is called what? 14. What software company is headquartered in Redmond, Washington? 15. What is the name of the physician that discovered penicillin?
ANSWERS ON PAGE 33
ANSWERS ON PAGE 33 Southpoint Living - Boomer | 31
GIVING BACK
DONATE YOUR TIME
As you get older, you may find yourself with more free time or a greater desire to give back. Doing good for others not only feels good but also provides reciprocal benefits.The link between volunteering and lower rates of depression has been well-documented, and there is neural evidence from MRI studies suggesting a link between being generous and signs of happiness in the brain. If you are able to lend your time and assistance, here are some volunteer opportunities: Community Agencies Non-profit community agencies like Salvation Army, The Bridge Youth Resource Centre and South Essex Community Council rely on volunteers to assist with various programs and events.
Retirement Homes Volunteers are often needed in retirement homes to help with programs, events and services. If you have a special skill, like being a musician or being a hair stylist, there may be additional opportunities available that require someone with your specific skillset.
32 | Southpoint Living - Boomer
Volunteers at the Erie Shores Health Foundation 2021 Lifewalk
Healthcare There are a number of volunteer opportunities within the local healthcare sector. Volunteers at Erie Shores HealthCare and Erie Shores Hospice are integral to the operation of those facilities. And the Erie Shores Health Foundation relies on volunteers to assist with the events that raise money for Erie Shores HealthCare and Erie Shores Hospice (Erie Shores Campus). Minor Sports Organizations If you are a sports fan, you may enjoy volunteering for a sports organization or coaching a local minor sports team.
ANSWERS SUDOKU
TRIVIA 1. Gladys Kravitz – Bewitched 2. Cuban Missile Crisis 3. Hey Jude 4. Cincinnati Reds 5. Detroit 6. New York Islanders 7. Butch Cassidy and the Sundance Kid 8. Jack Ruby 9. Michael Collins 10. Natalie Wood 11. William Shakespeare 12. Red, white, and blue 13. Iris 14. Microsoft 15. Alexander Fleming
RIDDLE: A deck of playing cards.
1. Task 5. IRA 8. PTAs 12. Aloud 14. Nan 15. Each 16. Mayhem 18. Dry 19. Pire 20. Prance
ACROSS 39. Arb 21. REM 22. Sped 42. Drabber 23. Antibod- 44. Sitar 46. Detects ies 26. Relapse 47. Forecaster 30. Irani 49. Alai 31. Initial 50. CIA 32. Ten 51. Sibyls 56. Gips 33. Genet 34. Psalm 57. Old
1. Tamp 2. Alar 3. Soya 4. Kuhn 5. Indri 6. Rarebit 7. Anymore 8. Pepsin 9. Taipei 10. Acres
DOWN 11. Shed 35. SBE 13. Decapitate 36. ABC 37. Let 17. Mensa 38. Mrs 24. Tel 40. Raccoon 25. Dan 41. Braille Patrick 42. DDT 26. Rig 43. Reese 27. ENE 28. Lin 44. Soaped 29. Ate 45. Irises
58. Eclair 59. IEEE 60. Ola 61. Koran 62. Odds 63. Net 64. Tera
47. Flied 48. Sadat 49. Agio 52. Blot 53. Yare 54. Liar 55. SRNA
KC C
Kingsville Community Centre Centr e
WHERE SENIORS AND COMMUNITY MEET
Offering weekly social, physical, mental & educational wellness programming. Join us for our
Seniors Expo Thursday April 28th 9am-noon
Located in Kingsville at 1860 Division Road, just North of Road 2 behind Kingsville Community Church ROAD 2 W
DIVISION RD.
CROSSWORD
ROAD 2 E Funding provided by the Government of Ontario
For upcoming programs & events visit
kingsvillecentre.com Southpoint Living - Boomer | 33
Go from this...
...to this
How to put the Few people like to talk about death but since the reality is that it’s inevitable, it might be good to give some thought to what kind of send off you want.
FUN
Sadly, many funerals end up feeling generic; a sombre affair with depressing music (we’re looking at you Wind Beneath My Wings and Tears In Heaven), not truly reflecting the specific life that is being remembered. While death may not be a pleasant thought overall, planning your funeral could actually be fun if you think about incorporating many of the things that you love that have made your life uniquely you. Your friends and family will appreciate that you made your funeral a true celebration of your life instead of a downer event that doesn’t truly reflect the incredible life you lived.
in funerals
Here are a few things to think about:
MUSIC
Make a list of all the songs you want played at your funeral, the ones that will immediately make people think of all the great times they had with you. Even better if those songs will get people dancing.
FOOD
Have your favourite foods served, whether it’s something as simple as donuts and coffee from your favourite coffee shop or a catered meal from your favourite restaurant.
LOCATION
Even if your initial service is held at a more traditional location, request that your loved ones visit one of your favourite locations after to honour your love of that spot.
HOBBIES
Incorporate your pasttimes and hobbies into your celebration. For example, if you like to ride motorcyles, ask your fellow riders to go for a ride in your honour.
PLANNING
Make planning a fun event! Get together with a few of your closest friends or family so you can all discuss your wishes. It can be fun to hear how everyone wants to be celebrated and it will ensure that others know what you want and vice versa.
Wasn’t that a party. 34 | Southpoint Living - Boomer
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B RO K E R
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519-919-1532 ppedreira@royallepage.ca
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