November is Falls Prevention Month

In Canada, a senior falls every 12 seconds. Of these falls, 67% sustain life-threatening injuries if they do not receive help within 72 hours.

There are a number of factors that can increase your risk of falling. Chronic health conditions and lifestyle factors, along with a lack of knowledge on ways to prevent a fall, can increase your risk of experiencing a fall.

Arthritis: Can result in decreased muscle strength and balance. Weakened muscles make steady, confident movement more difficult, increasing your risk of falling. Take extra time and think ahead, especially in new or unfamiliar places.

Obesity: Can make exercise more difficult, and limiting exercise leads to weak legs that in turn increase the risk of falling. Exercise regularly. Regular, moderate physical activity increases your muscle strength and balance.

Functional Limitations: Any condition that limits mobility (for example, pain, injury, physical/ emotional conditions) also increases your fall risk. Wear well fitting, study, low-heeled shoes with rubber soles for traction. Take extra care in snow and ice. Talk honestly with your health care provider about your health concerns.

Fear of Falling: Fear results in less movement, which can lead to increased risk of falling when you do move. Talk with your health care provider about your fears and any experience you have with dizziness or balance. There may be recommendations to help you walk more safely and get up correctly from a fall.

Multiple Medications: Taking many different medications can increase fall risk. Know the reason for taking each of your medications as well as the side effects. Talk with your pharmacist or health care provider about possible medication interactions and side effects that can put you at increased risk for falling.

High Blood Pressure: Can cause dizziness and feeling light-headed which can interfere with balance, coordination and vision. When you rise from your chair, stand for a few seconds before walking.

Diabetes: Common complications of diabetes can increase fall risk. Work with your health care provider to manage your diabetes. Eat a healthy diet. Test your blood sugar as recommended. Good nutrition improves your energy level and decreases your risk of diabetes related complications.