Mill Pond Spring 2012 Program Guide by South Shore YMCA

HAVe FUN wHILe GeTTING HeALTHY New!

O TSew ssions d Offere

SPRING 1: SPRING 2:

February 26 – April 15, 2012 (7 weeks) April 22 – June 16, 2012 (8 weeks)

PROGRAM GUIDe SOUTH SHORe YMCA – HANOVeR BRANCH ssymca.org

SAVe THe DATe for the following

2012 ANNUAL SUPPORT CAMPAIGN eVeNTS Taste of the South Shore 16th Annual YMCA TReK Golf Classic South Shore March 22nd June 9th July 11th Log in to ssymca.org for more details!

Dear Members, For many, spring means the return of sunshine — the days become longer, the weather becomes milder, there is a lift of spirits and attitudes with those you meet and see each day, and there are a lot more smiles!!! And so it is with this in mind that we would like to share with you some of our hopes for this coming spring and that more in our communities will smile knowing…

The YMCA is a charity… and is committed to strengthening our communities by providing financial assistance through our Annual Support Campaign to develop programs and services that help to build a healthy spirit, mind and body… we serve all… everyone in our communities deserves a place where they have the opportunity to grow, learn and thrive. We are here for you, your neighbors, and anyone who needs our help to be healthy…

You make a difference… With your financial support of our Annual Support Campaign we will be able to help more individuals, families, and seniors who need our help. And with your helping hands as a volunteer we can reach out and strengthen the community around us — creating many more smiles on faces and in hearts.

Together… we can make a difference! Thank you, Cheryl Botieri, Vice President of Mission Advancement

OUR MISSION:

OUR FOCUS:

OUR VALUeS:

The South Shore YMCA is a not-for-profit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

For Youth Development:

Caring:

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

For Social Responsibility:

Nurturing the potential of every child and teen

For Healthy Living: Improving the nation’s health and well-being Giving back and providing support to our neighbors

Show a sincere concern for others

Honesty: Be truthful in what you say and do

Respect: Follow the golden rule

Responsibility: Be accountable for your promises and actions

Hanover Branch – 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Quincy – 79 Coddington Street, Quincy, MA 02169 South Shore early Learning Center – 1705 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384 Phone: (617) 479-8500 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (508) 420-3545 Fax: (617) 689-8332 Fax: (617) 773-9135 Fax: (781) 826-7901 Fax: (781) 659-5924

• 2012 SPRING 1 & 2 SOUTH SHORe YMCA • HANOVeR BRANCH

OUR SeSSIONS HAVe CHANGeD In order to provide more quality programming throughout our calendar year the South Shore YMCA has created a new program calendar which will consist of 6 sessions:

Fall 1 Fall 2 winter Spring 1 Spring 2 Summer For your convenience, our annual program calendar is located on the second to last page of this guide. This useful calendar gives a view of the entire year including registration dates and the start dates of all sessions. Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

SPRING 2012 SeSSIONS (Spring 1 is a 7-week session; Spring 2 is 8-weeks) SPRING 1 SeSSION: February 26th – April 15th SPRING 2 SeSSION: April 22nd – June 16th SPRING 1 registration begins: Full Members Only – February 14th; Non-Members – February 17th

ssymca.org

table of contents 4–5

FOR YOUTH DeVeLOPMeNT 6–8

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Competitive Swimming & More . . . . . . . . . . . . . . 7–8 American Red Cross Courses . 8

9–11

Arts & Education – Youth

Child Care

13–14

Gymnastics & Cheerleading Teams . . . . . . . . . . . . . . . 14

Health & Well-being – Youth Special Abilities Initiative . . 15

16–19

Sports Programs – Youth

Teens

21–22

Tennis Programs – Juniors

23–24

Youth & Family Birthday Parties. . . . . . . . . 24

FOR HeALTHY LIVING 25

Aquatics Programs – Adults Lessons & Competitive Swimming . . . . . . . . . . . . 25

Arts & Education – Adults

27–29

Health & Well-being – Adults Older Adults . . . . . . . . . . . 28 Adult Specialty Classes . . . 29

Personal Training & Sports Programs – Adults

Partnership Program

32–33

Tennis Programs – Adults

SPRING 2 registration begins: Full Members Only – April 3rd; Non-Members – April 6th

Registration Information

FOR SOCIAL ReSPONSIBILITY 34

Support for our Community & Upcoming Events

2011–2012 Program Calendar

INSeRT i

Membership Options

Membership Rates & Info

iii

Staff Directory

Youth & Family The Playroom & Youth Areas 3

ReGISTRATION INFORMATION SOUTH SHORe YMCA • HANOVeR BRANCH Sign up online at www.ssymca.org or phone-in to (617) 471-5795

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

Spring 1 Session is 7 weeks, and Spring 2 Session is 8 weeks unless otherwise noted.

spring 1 2012 registration dates:

spring 2 2012 registration dates:

Tuesday, February 14

Tuesday, April 3

FUll MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

wednesday & Thursday, Feb. 15 & 16

wednesday & Thursday, April 4 & 5

FUll MEMbERS

Web (online) Walk-In

All hours

Web (online)

8:30 a.m.–10:00 p.m.

Walk-In

(Member Service Desk)

8:30 a.m.–10:00 p.m. (Member Service Desk)

Friday, February 17

Friday, April 6

NON-MEMbERS

Web (online) Phone-In Walk-In

All hours

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Web (online) Phone-In Walk-In

Begins at 8:30 a.m. 8:30 a.m.–10:30 a.m. 8:30 a.m.–10:00 p.m.

Spring 1 2012 Session begins

Spring 2 2012 Session begins

Sunday, February 26, 2012 for 7-weeks

Sunday, April 22, 2012 for 8-weeks

Attention participants: You may only register for Spring 1 Programs during Spring 1 Registration and Spring 2 Programs during Spring 2 Registration. Fees: Spring 2 fees for Tues–Fri classes will be for 8-weeks; all others will be for 7-weeks unless otherwise noted.

ONLINe ReGISTRATION PROCeSS: who can register online? Full Members and Non-Members 1. Go to ssymca.org

2. Click on the Register Online button and follow the instructions

PHONe-IN ReGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.) Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

what will I need to register over the phone? 1. Name of a parent/guardian of any child being registered. 2. Name, address, phone number and birth date of any child you are registering. You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure. 4. Credit card number, expiration date, and name on credit card. 4

CALL: (617) 471-5795

ReGISTRATION INFORMATION SOUTH SHORe YMCA • HANOVeR BRANCH Registration Information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone. Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration. 3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds. — If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee. — After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee. — At this time, YMCA credits can not be applied via On-Line Registration. – Only the director of the program can give credits/refunds. Make up classes are not available for classes missed by participants due to personal conflicts.

wait List Policy

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued. The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc. Make Up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

ted! stay connec “Like”

Shore the South

YM CA k on faceboo

Registration begins MEMbERS: February 16, 2012 NON-MEMbERS: March 15, 2012

The 2012 Camp Guide is now available!

Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN AQUATICS – YOUTH SwIM LeSSONS Attention participants: You may only register for Spring 1 Programs during Spring 1 Registration and Spring 2 Programs during Spring 2 Registration.

parent/child

An intro to the aquatic environment for parents and children. (One parent per child—No evaluation req’d).

Fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$60 Full Member; $90 Non-member

water Babies (30 minute class) 6–24 months old w/parent.

50AQWBA02 50AQWBA03 50AQWBA04 50AQWBA06 50AQWBA07 50AQWBA08 50AQWBA09 50AQWBA10 50AQWBA11 50AQWBA12

Tues Wed Wed Fri Fri Sat Sat Sat Sun Sun

9:30 9:30 10:30 9:30 10:30 8:00 10:00 11:20 8:00 9:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

preschool Preschool swimming is for children ages 3–6 and not yet in first grade. These classes include the basics of water safety and swimming skills.

Fees:

(Pike, Eel, Ray, and Starfish)

Advanced water Babies

$74 Full Member; $110 Non-member

(30 min. class) 6–24 months old w/parent.

Pike (30 minute class) Preschool without

An advanced Water Babies course designed to be more challenging to the parents and babies. Skills addressed will be submersion, back floating, kicking, and breath control.

parent. Student to instructor ratio: 5:1

50AQWBA01 Mon 50AQWBA05 Thurs

9:30 a.m. 10:35 a.m.

Parent/Tot (30 minute class) 24–36 months old w/parent.

50AQPAT01 50AQPAT02 50AQPAT03 50AQPAT04 50AQPAT05 50AQPAT06 50AQPAT07 50AQPAT08 50AQPAT09

Mon Mon Tues Wed Thur Sat Sat Sat Sun

10:00 4:00 11:00 11:00 9:30 9:20 10:40 12:30 8:30

a.m. p.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Pre-Pike (30 min. class)

One parent per child, 3–6 years old w/parent.

Children & parents, take a Pike class together. All of the water adjustment skills of Parent & Tot combined with the swimming skills of a Pike class are covered.

50AQPRP01 50AQPRP02 50AQPRP03 50AQPRP04 50AQPRP05

Tues Thur Fri Sat Sun

4:00 10:00 4:00 12:00 9:00

p.m. a.m. p.m. p.m. a.m.

50AQPIK01 50AQPIK02 50AQPIK03 50AQPIK04 50AQPIK05 50AQPIK06 50AQPIK07 50AQPIK08 50AQPIK09 50AQPIK10 50AQPIK11 50AQPIK12 50AQPIK13 50AQPIK14 50AQPIK15 50AQPIK16 50AQPIK17 50AQPIK18 50AQPIK19 50AQPIK20 50AQPIK21 50AQPIK22 50AQPIK23 50AQPIK24 50AQPIK25 50AQPIK26 50AQPIK27 50AQPIK28 50AQPIK29 50AQPIK30

Mon Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Wed Thur Thur Thur Thur Thur Fri Fri Fri Fri Sat Sat Sat Sat Sat

9:30 10:30 11:00 4:00 4:30 5:00 10:00 10:30 4:00 4:30 5:00 10:00 11:00 4:00 4:30 5:00 10:30 11:00 4:00 4:30 5:00 9:30 10:00 11:00 4:00 8:00 8:40 9:20 10:40 11:20

a.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m.

b at time e pro-rated of regist ration

eel (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQEEL01 50AQEEL02 50AQEEL03 50AQEEL04 50AQEEL05 50AQEEL06 50AQEEL07 50AQEEL08 50AQEEL09 50AQEEL10 50AQEEL11 50AQEEL12 50AQEEL13 50AQEEL14 50AQEEL15 50AQEEL16 50AQEEL17 50AQEEL18 50AQEEL19 50AQEEL20 50AQEEL21 50AQEEL22 50AQEEL23 50AQEEL24 50AQEEL25 50AQEEL26 50AQEEL27 50AQEEL28

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Thur Thur Thur Thur Thur Fri Fri Fri Fri Fri Sat Sat Sat Sat

10:00 11:00 4:00 4:30 5:00 9:30 10:30 11:00 4:00 4:30 10:30 4:00 4:30 5:00 9:30 11:00 4:00 4:30 5:30 9:30 10:00 10:30 11:00 4:00 9:20 10:00 10:40 12:00

Ray (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQRAY01 50AQRAY02 50AQRAY03 50AQRAY04 50AQRAY05 50AQRAY06 50AQRAY07 50AQRAY08 50AQRAY09 50AQRAY10 50AQRAY11 50AQRAY12 50AQRAY13 50AQRAY14 50AQRAY15

Mon Mon Tues Tues Tues Wed Wed Wed Thur Thur Thur Fri Sat Sat Sat

10:30 4:30 9:30 4:00 4:30 10:30 11:00 4:30 11:00 4:00 4:30 10:30 8:40 9:20 10:40

a.m. p.m. a.m. p.m. p.m. a.m. a.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m.

evaluations are required! Evaluations are required for all new swimming participants in the Preschool and Youth programs, PRIOR to registration! Evaluations are not needed for Parent/Child levels.

evaluation Times

Tues/Feb. 7th, Thurs/Feb. 9th, Tues/Feb. 14th, and Thurs/Feb. 16th, from 4:00–5:00 p.m. in the Family Pool. Also every Saturday 12:30–1:00 p.m. No Appointment Necessary

a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. p.m.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN Starfish (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQSTR01 50AQSTR02 50AQSTR03 50AQSTR04 50AQSTR05 50AQSTR06 50AQSTR07 50AQSTR08 50AQSTR09 50AQSTR10 50AQSTR11

Mon Mon Tues Tues Tues Wed Thur Thur Sat Sat Sat

4:00 5:30 9:30 4:30 5:00 4:30 4:30 5:00 10:10 11:00 12:00

p.m. p.m. a.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m.

youth

For children grades 1–6.

Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue. Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration. Please see evaluation times and dates on page 6.

Fees:

(Polliwog, Guppy, Minnow, Fish, and Flying Fish)

$74 Full Member; $110 Non-member

Polliwog (30 minute class)

youth private swim lessons (30 min. class) For Preschool and Youth

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more info, call ext. 242.

Mon Tues Wed Wed Thur Fri Sat Sat Sat

5:00 5:00 4:00 5:30 5:00 4:30 8:40 10:00 12:00

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m.

a.m. a.m. p.m. p.m.

Minnow (45 minute class) Student to instructor ratio: 8:1

50AQMIN01 50AQMIN02 50AQMIN03 50AQMIN04 50AQMIN05 50AQMIN06 50AQMIN07 50AQMIN08

Mon Tues Wed Thur Fri Sat Sat Sat

5:30 5:30 5:30 5:30 4:30 8:30 9:20 10:10

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Student to instructor ratio: 8:1

50AQFIS01 50AQFIS02 50AQFIS03 50AQFIS04 50AQFIS05 50AQFIS06 50AQFIS07 50AQFIS08

Mon Tues Wed Thur Fri Sat Sat Sat

4:00 5:30 4:00 4:00 4:00 8:30 9:20 10:10

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Student to instructor ratio: 9:1

Student to instructor ratio: 6:1

Mon Tues Wed Thur Thur Fri

10:00 11:20 12:00 12:30

Flying Fish (45 minute class)

Guppy (30 minute class) 50AQGUP01 50AQGUP02 50AQGUP03 50AQGUP04 50AQGUP05 50AQGUP06

Sat Sat Sat Sat

Fish (45 minute class)

Student to instructor ratio: 6:1

50AQPOL01 50AQPOL02 50AQPOL03 50AQPOL04 50AQPOL05 50AQPOL06 50AQPOL07 50AQPOL08 50AQPOL09

50AQGUP07 50AQGUP08 50AQGUP09 50AQGUP10

5:30 5:30 5:30 5:00 5:30 4:30

p.m. p.m. p.m. p.m. p.m. p.m.

50AQFLF01 50AQFLF02 50AQFLF03 50AQFLF04

Tues Wed Sat Sat

4:00 5:30 8:30 9:25

p.m. p.m. a.m. a.m.

COMPeTITIVe SwIMMING & MORe — YOUTH/TeeN Teen water Polo Lap Pool (ages 10–14)

DROP IN CLASS!

Teen Water Polo offers teens the opportunity to learn and play water polo according to the official rules. For 15 minutes the instructors teach the rules to water polo and practice dribbling, passing, and shooting drills. For the remainder of the hour the participants play the game with the instructors as the referee.

Fees:

(drop in!)

$2 Full Member; $3 Non-Member

50AQPOLO02 Fri

8:00–9:00 p.m.

The Flyers

High School Flyers

Introduction to Swim Team

Swim Team training for High School Athletes

45 min. class / 2 days per week

The Flyers is a class designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set acquisition.

Fees: Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

$143 Full Member; $216 Non-Member

Tues/Thurs

4:00–4:45 p.m.

Registration is through the Aquatic office. Evaluation is required for new swimmers. Contact Jill at jmccusker@ssymca.org or Gillian at gbrown@ssymca.org.

1 hour class / 2 days per week

The High School Flyers is a training group designed to prepare high school swimmers for their upcoming high school swim team season. Participants will learn cutting edge technique of all four competitive strokes, starts, and turns by coaches trained to teach the most up to date drills and knowledge of the sport. Participants will also increase their aerobic training to lay down a solid fitness base to prepare them for high school training.

Fees: $159 Full Member; $239 Non-Member

50AQYCL02 Mon/Wed 50AQYCL03 Sat/Sun

8:00–9:00 p.m. 12:00–1:00 p.m.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN COMPeTITIVe SwIMMING & MORe — YOUTH/TeeN CONT.

south shore ymca strypers swim team The South Shore YMCA Strypers are committed to making every swimmer matter, providing a safe environment and the tools they need to grow personally and athletically. We encourage the four core values of Caring, Honesty, Respect and Responsibility to develop the individual in a competitive team environment to be successful in swimming and in life. For further information please visit our website

www.ssystrypers.com

or contact Head Coach Terri Phinney at (781) 829-8585, ext. 242 or via email at terrip@ssymca.org

Special Needs Swim Lessons

new!

Hope Fish

(1 hour practice) 3 days per week

For current Gold and Silver Strypers who wish to continue swimming in the spring and for newly competitive swimmers who are looking to develop their technique of all four competitive strokes, starts, turns, and endurance. This program is ideal for swimmers looking to gear up for summer swim team, or for those who are just getting started in competitive swimming.

(30 min. class) For Children & Adults ages 7–12 w/a parent. 1:3 ratio

Swimmers with special needs will learn to swim with a parent and instructor guiding them through the lesson. Swimmers will learn basic swim skills while gaining strength through water exercise and having fun with their peers.

Fees:

swim team spring training

Evaluation required before registering.

Fees: $241 Full Member; $315 Non-member MILL POND 50STEAM30 Mon/Wed/Fri 4:00–5:00 p.m. QUINCY

10STEAM30 Mon/Wed 5:00–6:00 p.m. and Sat 12:50–1:50 p.m.

$74 Full Member; $110 Non-member

For more information, call Terri at ext. 242.

50AQSCL02 Sun 12:00–12:30 p.m. 50AQSCL03 Sun 12:30–1:00 p.m.

AMeRICAN ReD CROSS COURSeS

For more information, call Caroljo at ext. 242.

Spring 2012

special needs swim (1 hour class) For Children & Adults

The Special Needs Swim is an Open Swim session in the Family Pool; an opportunity for children and adults with special needs to use the Family pool in a private and safe environment with other special needs people. The slide will be available during the last 15 minutes for everyone who meets the safety requirements.

Fees:

CODE

DATE

LIFeGUARD

50CERCC01 50CERCC02

4/16 – 4/20 4/24 – 5/17

wSI

50CERCC03

May -- TBA

CPR

50CERCC04 50CERCC05 50CERCC06 50CERCC07

3/05 4/02 4/30 6/04

5:00 5:00 5:00 5:00

– – – –

10:00 10:00 10:00 10:00

p.m. p.m. p.m. p.m.

Mon Mon Mon Mon

FIRST AID

50CERCC08 50CERCC09 50CERCC10 50CERCC11

3/14 4/11 5/09 6/13

5:00 5:00 5:00 5:00

– – – –

10:00 10:00 10:00 10:00

p.m. p.m. p.m. p.m.

Wed Wed Wed Wed

CPR / FIRST AID COMBO

50CERCC12 50CERCC13

3/03 5/05

Included with Full Membership

$35 Non-member

50AQSCL01 Sun 12:00–1:00 p.m. Registration Required Special needs swimmers may be accompanied by two guests during the Special Needs Swim hour.

Course:

TIME

DAY

12:00 – 6:00 p.m. Mon – Fri 5:00 – 10:00 p.m. Tues & Thur TBA

TBA

8:00 a.m. – 5:00 p.m. 8:00 a.m. – 5:00 p.m.

Fees:

Sat Sat

lIFEGUARD

WSI

CPR or FIRST AID

CPR/FIRST AID COMbO

$285 Full Member; $335 Non-Member

$325 Full Member; $400 Non-Member

$65 Full Member; $85 Non-Member

$120 Full Member; $160 Non-Member

For more info call Assistant Aquatics Director Gillian Brown at ext. 243

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

ARTS & eDUCATION — YOUTH

academic enrichment new!

new!

Keyboarding 101

(45 min. class) Arts & Education Center/ Grades 4–6

Typing, word processing navigation for KIDS! Bring your own laptop.

Fees: $30 Full Member; $45 Non-member 3-week sessions:

50AEAEN01

Fri

3:45 p.m.

Fri

3:45 p.m.

Tues

3:45 p.m.

Tues

3:45 p.m.

March 2–16th

50AEAEN02 March 23–April 6

50AEAEN03 April 24–May 8

50AEAEN04 May 15–29

creative movement Mini Movers (45 min. class) Studio 3 / Ages 2.5–3.5 years

Gentle and fun introduction to movement and exercise through games and music. Parent accompanies child in this class.

Fees: $72 Full Member; $108 Non-mbr 50AEDNC01

Wed

12:00 p.m.

Jumping Jacks (45 min. class)

TOP Banana Math Discover the Math Genius in Every Child

Top Banana Education Foundation is a nonprofit 501(c)(3) organization dedicated to helping children develop a life-long love of mathematics and to providing educators with powerful new tools to help students unleash their academic potential and achieve to the best of their abilities. Top Banana teaches math to the young children by aligning the instructions in mathematics with the knowledge of how human memory works. Instead of memorizing facts, we place the emphasis on the logic behind the mathematical operations. We capitalize on the young children’s curiosity and enthusiasm, turning studying numbers into playing with numbers, and producing superior results. For Registration or space availability or additional information please call (617) 795-1557 or visit our website www.topbananaeducation.org. We offer one FREE trial class for the new prospective students.

elementary Dance (45 min. class) Studio 3 / Ages 5.5–8 years

A fun way to encourage your child’s dance interest! Class will provide a strong foundation for all dance genres by exploring use of space, timing, movement qualities, and creative imagining.

Fees: $72 Full Member; $108 Non-member

50AEDNC03

Sat

12:00 p.m.

Multicultural Dance

Practice coordination, cooperation and creativity while exploring a new imaginative theme each week. Classes may include a tumbling component.

Children will work together to learn traditional dances from around the world. The session will finish with a demonstration.

50AEDNC02

Wed

11:00 a.m.

ballet at the Y Instructor: Patricia Loring

Intro to Ballet (45 min. class) Studio 1 / Ages 3–4 years

Ballet focus class, develops coordination, large motor development, musical and special awareness in a structured yet fun environment.

Fees:

(February – June)

$225 Full Member; $338 Non-member

50AEDNC07

Thurs

(45 min. class) Studio 3 / 7–10 years

Fees: $72 Full Member; $108 Non-member

50AEDNC04

Sat

Studio 3 / Ages 5–7 yrs

Moving for kids! Kids get moving to Hip hop, pop, modern — to the most popular kids music!

Fees: $72 Full Member; $108 Non-member

50AEDNC05

Sun

12:00 p.m.

Move and Groove 2 (45 min. class) Studio 3 / Ages 7–10 yrs

Studio 2 / Ages 3–5 years

Fees: $72 Full Member; $108 Non-mbr

Move and Groove 1 (45 min. class)

Moving for bigger kids! Kids move to hip hop, pop and modern, learn a routine and have FUN!

Fees: $72 Full Member; $108 Non-member

50AEDNC06

Sun

1:00 p.m.

Ballet 1 (45 min. class)

Ballet 2 (60 min. class, 2x a week)

Studio 1 / Ages 5–7 years

Studio 3 / Ages 7–9 years

Introduction to classical ballet. Age appropriate ballet vocabulary, skill development, creative expression and fun. Small performance opportunities are available.

First Level of traditional classical ballet. Students experience an expanded ballet vocabulary, expanding into barre and centre exercises. Small performance opportunities are available.

Fees:

(February – June)

$225 Full Member; $338 Non-member

50AEDNC08

Tues

4:15 p.m.

Fees:

(February – June)

$630 Full Member; $946 Non-member

50AEDNC09 Tues & Thur 5:15 p.m.

4:00 p.m. 9

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN ARTS & eDUCATION — YOUTH CONT.

music Pre Music and Me (with adult) (45 min. class) Arts & Education Center / Ages 6 weeks–walking

The Y is the starting point for a lifelong love of music! Make friends, have fun, and explore the arts right here at the Y! Taught by professionals, the youngest connect to their world through music.

Fees: $72 Full Member; $108 Non-member

50AEMUS01

Wed

10:15 a.m.

Music & Me I (with adult) (45 min. class) Arts & Education Center / Ages Walking – 3 years

Connect through music. Build listening, tonal recognition, and rhythmic skills while having fun. Toddlers have a musical blast in this high energy class.

Fees: $72 Full Member; $108 Non-member 50AEMUS02 50AEMUS03 50AEMUS04 50AEMUS05

Mon

Thurs Fri Fri

10:00 a.m.

11:00 a.m. 9:15 a.m. 10:15 a.m.

Music explorations Series (45 min. class) Arts & Education Center /

Making Music

Ages 6–9 years

(45 min. class) Arts & Education Center / Ages Preschool 4–6 years

Kids get musical in this fun interactive series. Create, engage, express have fun. Kids will learn basic musicality techniques in rhythm, pitch, and listening while getting an introduction to their instrument of choice.

Preschoolers build self awareness, confidence, social skills and articulation in this fun fast and inspiringly creative class. Taught by professionals, preschoolers have a great time learning rhythm, rhyme, and song. Come join the fun!

Fees: $72 Full Member; $108 Non-member 50AEMUS06

Thurs

9:00 a.m.

Guitar Class for Kids (45 min. class) Arts & Education Center

Learn a new instrument in a group environment! These classes teach fundamentals of music and group playing while building self esteem by positive peer encouragement. For the very beginner to intermediate player.

Fees: $72 Full Member; $108 Non-member Guitar I Ages 8.5–10

50AEMUS07

Mon

5:30 p.m.

Guitar II Ages 11–13

50AEMUS08

Mon

6:15 p.m.

woodwind explorations (60 min. class) Arts & Education Center / Ages 8–11 years

This program is designed to give those playing instruments like clarinet, oboe, saxophone, and flute an opportunity to play in a small group setting. Participants should have a minimum of 1 year of lessons.

Fees:

Fees: $72 Full Member; $108 Non-member GUITAR:

50AEMUS09

Wed

4:45 p.m.

Fri

3:45 p.m.

Tues

3:45 p.m.

VOCAl:

50AEMUS10 DRUMMING

50AEMUS11

School of ROCK

(60 min. class) Ages 11–14

Future rock-stars learn and experience the power of rock guitar with this plugged-in electric session. Build a riff out of powerchords while exploring the basics of rock technique. Get in the tone-zone by learning how to control the sound of the “axe” and amp. Rock a song from the ground up. Class culminates in a full-volume concert for the parents. Taught by veteran rock guitarist Drew Townson. Participants must have had a minimum 1 year of guitar-lessons, their own electric guitar and small amp.

Fees: $72 Full Member; $108 Non-member

50AEMUS12

Mon

7:00 p.m.

$72 Full Member; $108 Non-member

50AEMUS13

Tues

5:30 p.m.

Pee wee Violin (45 min. class) / Arts & Education Center / Ages 3–5 years

Based on the Suzuki method, students learn by listening, playing in groups, and having fun. Students bring their own violin.

youth private music lessons Private lessons available in Guitar, voice, woodwinds. Email Kim Engle at Kim@ssymca.org

Fees: $72 Full Member; $108 Non-member

50AEMUS14 Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

Tues

10:00 a.m.

Yarts News!

eMAIL NewS Receive a weekly email update on upcoming programs, events, and arts around the South Shore! email kim@ssymca.org to subscribe!

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN ARTS & eDUCATION — YOUTH CONT.

theatre arts

exploring Theatre (45 min. class)

Story and Theater (45 min. class)

Welcome to that space where we will discover what it is really like to be a performer in a supportive, fun environment.

Arts & Education Center / Ages 8–12

Arts & Education Center / Ages 2–4 years

Introduction to the magic of make believe, storytelling, drama and fun. Simple theatre games, movement, dress up and more will challenge and delight even the youngest budding thespian.

Fees: $72 Full Member; $108 Non-member 50AETHE01

Tues

9:00 a.m.

Imagination Theater (45 min. class) Arts & Education Center / Ages 4–6 years

Learn listening skills, self confidence, verbal skills and have a ball playing theater games, making friends and developing mini plays throughout the session.

Fees: $72 Full Member; $108 Non-member 50AETHE02

Fri

11:00a.m.

Fees: $72 Full Member; $108 Non-member 50AETHE04

Fri

4:30 p.m.

Script writing (60 min. class) Arts & Education Center / Ages 11–14 Explore, Create, Write! Middleschoolers

50AETHE05

Thurs

Fees:

(1 week: February 20–23, 2012)

$80 Full Member; $120 Non-member

50AETHE07

Mon–Thurs 3:45–5:30 p.m.

Improv/Theatre (60 min. class) Arts & Education Center / Ages 13–16 Think on your feet! Improvisation is key to thinking on your feet. Through games and dialogue, improve your reaction time, and exercise your brain.

Mon

4:30 p.m.

Mix It Up Art I (45 min. class) Arts & Education Center / Ages 4–7 years

Mix it UP! Paint AND sculpt, paper maché AND markers, yarn AND sticks, and recycled bottles! Taught by a professional artist, this class teaches real art school skills right here at your Y!

Toddler Art (45 min. class) Arts & Education Center / Ages 18–36 months with adult

Let’s get messy, let’s have fun! Toddlers begin to share, make friends and learn shapes, color, and line. Learn the best “creative mommy secrets” from the best in this popular fridge filling class.

Fees: $72 Full Member; $108 Non-member

10:30 a.m.

Preschool Art (45 min. class) Arts & Education Center / Ages 3–5 years

Excite the mind, build fine motor skills, promote creativity, create artistic masterpieces. Kids discover texture, form, line, and color using a vast array of artistic mediums.

Fees: $72 Full Member; $108 Non-member

Mon Thurs

Location: Arts & Education Center

6:30 p.m.

visual art

50AEVIS02 50AEVIS03

Arts & Education Center / Ages 7–12 years

Creativity, energy, confidence, communication and zanyness! Act it out LOUD!

Fees: $72 Full Member; $108 Non-member

50AETHE06

Wed

1-week Theater Clinic

write creatively outside of the classroom, create scripts with original plots, characters, and ideas.

Fees: $72 Full Member; $108 Non-member

50AEVIS01

Act it out LOUD

11:00 a.m. 10:00 a.m.

Kinderart Art (45 min. class) Arts & Education Center / Ages 4–6 years

Ignite the creative soul in every child while building skills in color mixing, scissor skills, 3 dimensional principals and more!

Fees: $72 Full Member; $108 Non-member

50AEVIS04 new!

Tues

11:00 a.m.

Kids Draw! (45 min. class) Arts & Education Ctr / Ages 5–9 years

Kids learn basic drawing and sketching techniques through cartooning, still life, and more! Imaginations get their exercise while skills are learned. Instructor: Steve Belcher

Fees: $72 Full Member; $108 Non-member

50AEVIS05

Sat

9:00 a.m.

Fees: $72 Full Member; $108 Non-member

50AEVIS06

Sat

11:15 a.m.

Mix It Up Art II (45 min. class) Arts & Education Center / Ages 8+ years

Mix it UP! And ADD SOME MORE! Creativity and inventiveness are highly encouraged in this studio type class. Using media of all kinds kids create multifaceted creations!

Fees: $72 Full Member; $108 Non-member

50AEVIS07

new!

Sat

12:15 p.m.

Comic Pages (45 min. class) Arts & Education Ctr / Ages 8+ years

Make a comic book! We bring fun projects and activities to kids to produce works of art, great stories, and a lot of fun!

Fees: $72 Full Member; $108 Non-member 50AEVIS08

Sat

10:00 a.m.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN CHILD CARe

school age child care The South Shore YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and social well-being and growth. Children are offered a variety of enriching activities that include homework time, arts and crafts, active group games, and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying themselves. All South Shore YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

Norwell Before and After School Programs Grades:

Locations:

K–6

Cole, Vinal, and South Shore Charter Schools

Scituate Before and After School Programs Grades:

Locations:

K–6

Cushing, Hatherly, Jenkins, and Wampatuck Elementary Schools

For more information, please contact Jamie Whitcomb at 781-829-8585 x262 or visit our website: ssymca.org

new!

enr

SOUTH SHORe YMCA eARLY LeARNING CeNTeR

nowo!ll

Serving families of Infant, Toddler, Preschool, and Kindergarten aged children location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900 Hours of operation: 6:30 a.m. – 6:30 p.m. At the South Shore YMCA Early Learning Center, we offer high quality early childhood education and care. Our program highlights include: Early literacy instruction & screening, outdoor exploration and play, visits to the South Shore Natural Science in Norwell & visits by the Naturalists at the Center, weekly swim lessons at the Mill Pond branch, the KidZone (our large motor activity room), and highly qualified educators to foster growth & development while inspiring a love of learning!

For more information, or to schedule a tour, please contact: Jamee Beaudry, Early Learning Center Director, at jbeaudry@ssymca.org or (781) 826-7900

vacation programs

School Vacation and Holiday Programs Grades: Hours: Fees:

K–6 8:00 a.m. – 6:00 p.m. $40/day

February Vacation Dates: Feb. 20–24

Good Friday Date: April 6

April Vacation Dates: April 16–20

Reg. begins 1/16

Reg. begins 3/12

Reg. begins 3/5

School Vacation programs at the South Shore YMCA enable kids to enjoy a variety of fun, safe, and challenging activities during their time off from school. Families can be assured of a caring environment where children receive excellent supervision, quality programming, and lasting memories. Please send your child with a bagged lunch and a bathing suit and towel if they would like to participate in daily free swim. An afternoon snack is provided. To register, please print an enrollment form off our website at ssymca.org or pick one up at the Y. For more information, please contact Jamie Whitcomb at 781-829-8585 x262

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN

b at time e pro-rated of regist ration

GYMNASTICS & CHeeRLeADING

toddler

new!

Tot 1 Gymnastics (45 minute class) Ages 1–3 years with parent (one parent per child)

In this fun and interactive parent and child program, children will play games, sing songs and meet new friends while developing balance, strength and confidence.

This class will introduce you to the fundamentals of cheering & tumbling. Learn jumps, arm motions, tumbling, and, of course, a cheer! Pom Poms will be provided for all participants.

These classes follow the USA Gymnastics development program. Participants will build strength and flexibility while achieving both technique and solid gymnastics skills.

Fees:

$74 Full Member; $110 Non-member

50GYPS01 50GYPS02

Fees: $63 Full Member; $95 Non-mbr 50GYPT01 50GYPT02 50GYPT03 50GYPT04 50GYPT05 50GYPT06

Mon Tues Wed Thur Fri Sat

10:15 11:15 9:00 10:15 11:00 9:00

a.m. a.m. a.m. a.m. a.m. a.m.

Tot 2 Gymnastics (45 minute class) Ages 2–3 years with parent (one parent per child)

Thur Fri

Tues Thurs

9:15 a.m. 11:00 a.m.

Climbers Ages 4–6 (1 hour class)

50GYCL01 50GYCL02 50GYCL03 50GYCL04 50GYCL05 50GYCL06 50GYCL07

Mon Tues Tues Wed Thur Fri Sat

9:00 9:15 1:15 11:00 1:30 1:15 11:00

a.m. a.m. p.m. a.m. p.m. p.m. a.m.

For more information on any of the Gymnastics programs, please email rrozzi@ssymca.org

A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination and enhance motor skill development.

open gym The South Shore YMCA presents open Gym — a great way to perfect a skill and have fun in our spacious Gymnastics Studio. Bring your friends and let our coaches assist and guide you!

Ages 4–6 years

Designed for our youngest students who will learn beginner tumbling skills. Explore the trampoline & tumbling aspects of gymnastics, working all gross motor skills.

Fees: $5 Full Member; $10 Non-mbr

Fees: Tues Thurs

10:15 a.m. 10:00 a.m.

50GYBG03

Wed

4:45 p.m.

Girls Beginner I Gymnastics 50GYGB101 50GYGB102 50GYGB103 50GYGB104

Mon Tues Wed Sat

3:45 3:45 3:45 12:00

p.m. p.m. p.m. p.m.

Girls Beginner II Gymnastics (1 hour class) Ages 7–8 years

50GYGB201 50GYGB202 50GYGB203

Tues Thur Sat

3:45 p.m. 3:45 p.m. 12:00 p.m.

Girls Beginner III Gymnastics Wed

3:45 p.m.

School Age (cont. on page 14)

Tiny Tumblers (1 hour class)

50GYTT01 50GYTT02

3:45 p.m. 12:00 p.m.

Ages 7+ years

50GYGB301

a.m. a.m. p.m. a.m. a.m. a.m. a.m. p.m. a.m.

$74 Full Member; $110 Non-member

Mon Sat

(1 hour class) Ages 8+ years

Fees: $63 Full Member; $95 Non-mbr

new!

50GYBG01 50GYBG02

(1 hour class) Ages 5–6 years

12:30 p.m. 9:00 a.m.

11:15 10:30 12:15 10:00 9:15 11:15 10:15 12:15 10:00

Ages 5–6 years

Fees: $74 Full Member; $110 Non-mbr

Rollers (45 min. class) Ages 3–4 years

Mon Tue Tue Wed Thur Thur Fri Fri Sat

Boys Gymnastics (1 hour class)

pre-school

50GYROL01 50GYROL02 50GYROL03 50GYROL04 50GYROL05 50GYROL06 50GYROL07 50GYROL08 50GYROL09

Fees:

This 1-hour class is designed for young gymnasts ready to advance their gymnastics skills. Utilizing all four events, we will work on the basics and key elements for a solid gymnastics foundation.

Fees: $63 Full Member; $95 Non-mbr 50GYPT07 50GYPT08

youth

Pom Squad (1 hour class) Ages 4–6 years

new!

Ages Ages Ages Ages Ages

3–6 3–6 4–5 6–10 11–17

Mon Wed Fri Fri Fri

12:15–1:15 p.m. 12:15–1:15 p.m. 3:45–4:45 p.m. 4:45–6:00 p.m. 6:00–7:30 p.m.

private lessons Ages 7–17 years

Trying to perfect a certain skill, need extra time on an event, or learning a routine? Our coaches can help you, with private lessons!

Fees:* $25 per 1/2 hour; $50 per hour *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more information or to set up a private lessons, please contact Regina Rozzi, Gymnastics Director, at ext. 236.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN GYMNASTICS & CHeeRLeADING CONT.

youth

(cont.)

Girls Intermediate I Gymnastics (1 hour class) Ages 6–7 years

50GYGI101 50GYGI102 50GYGI103

Wed Thur Sat

4:45 p.m. 3:45 p.m. 1:00 p.m.

Girls Intermediate II Gymnastics (1 hour class)

Ages 8+ years

50GYGI201 50GYGI202

Wed Sat

5:45 p.m. 1:00 p.m.

Girls Advanced Gymnastics (75 minute class)

gymnastics teams School year Session

Sept 2011–June 2012

Synergy 1 & 2 Pre-Team

Synergy 4 Prep Op Levels

1 day per week: Ages 5–7, Mon 3:45–5:45 p.m.

2 days per week:

Ages 8–9, 10+ Thurs 4:30–6:30 p.m.

Synergy 3 (Level 3) 2 days per week:

Tues & Thurs 3:45–5:45 p.m.

Synergy 5 Prep Op., Int. & above 2 days per week:

Mon & Wed 5:00–8:00 p.m.

Synergy 6 (Competitive USA 3 days per week:

Mon 4:45–7:45 p.m. Tues & Thurs 4:30–7:30 p.m.

$82 Full Member; $125 Non-member

Wed

Mon & Wed 5:00–7:00 p.m.

Levels 4 & up) YMCA Team

Ages 7+ years

Fees: 50GYGA01

(Rookie & Novice)

3:45 p.m.

Synergy USA (Competitive USA

Tumble 1 (1 hour class)

Gymnastics Levels 5 & up)

Ages 6–10 years

Mon 4:15–7:45 p.m. Tues & Thurs 4:30–7:30 p.m. Fri 4:00–6:30 p.m.

Improve your tumbling skills or learn new tumbling skills while mastering your current ones. This class is for students learning skills up to back handsprings.

Fees: $74 Full Member; $110 Non-member

50GYT101

Tues

4:45 p.m.

Tumble 2 (1 hour class) Ages 8+ years

This class designed for our experienced Tumblers. Working backhand springs & beyond.

For more information on our Gymnastics Teams, or to schedule a tryout, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Gymnastics Team Members must be Full YMCA members.

Fees: $74 Full Member; $110 Non-member

50GYT201

Thurs

cheerleading teams

6:30 p.m.

SOUTH SHORe YMCA FIReCRACKeRS Session runs November 27th through mid-May 2012

Watch for

Feb & April vacation programs!

Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

Firecracker Mini Team 2 days per week

Firecracker Youth 2 team 2 days per week

Tuesday 4:00-5:30 p.m.

Thursday 6:00–8:00 p.m.

Saturday 1:00–2:30 p.m.

Saturday 2:15–4:15 p.m.

For more information on our Cheer Teams, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Cheer Team Members must be Full YMCA members.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

HeALTH & weLL-BeING — YOUTH & TeeNS

youth strength and cardio training

teens

Strong & Healthy Kids!

Teen Trampoline

In an ongoing effort to keep our kids engaged in regular physical activity, we offer instructional visits as a full member benefit to our youths (7–12 years). Children learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Health & Well-being Center etiquette. Once fully trained,* youth members will be able to use the strength and cardio machines on their own.**

For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 *

A minimum of 5 sessions is required for proper training.

The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment.

SPeCIAL ABILITIeS INITIATIVe

community collaboration The YMCA has a rich history of collaborating with community institutions to promote youth development, healthy living and social responsibility. Cardinal Cushing School is committed to working closely with local school districts and state agencies to offer innovative and individualized opportunities for our students to become active and contributing members of their communities. As neighbors and champions in our community the opportunity to collaborate through the Proctor and Gamble Grant will fuel our common goal of bringing the best innovative programs to the special needs population of the South Shore.

new!

Special Abilities Fitness and Fun

Using movement based exercises to reduce behavioral issues, improve/increase daily focus and productivity, strengthen functional movement patterns and improve overall health, increase social interaction and meet sensory needs for kids with Special Needs. For more information, contact Lisa Gallagher at ext. 228.

SAVe THe DATe!

healthy kids day 20th anniversary!!

Help us celebrate the 20th anniversary of Healthy Kids Day! YMCA Healthy Kids day is a free, fun filled day of activities designed to promote healthy kids and families in spirit, mind and body. YMCA Healthy Kids Day celebrates making fitness fun, and introduces kids of all ages to an array of YMCA programs and tools that teach healthy behaviors and healthy ways to play an essential lesson in learning how to take care of themselves throughout their lives.

(45 minute class) Studio 3 / 10–15 years

The Bounce is Back! This workout not only improves cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Ellen Price

Fees: $70 Full Member; $105 Non-mbr 50HWTCL01

Thurs

4:00 p.m.

Speed & Agility Training (60 minute class) Studio 3 / 10+ years

Calling all athletes—condition your body to perform at your best! This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Katelyn Kervin

Fees: $70 Full Member; $105 Non-mbr 50HWTCL02

Wed

6:00 p.m.

Yo Cycle (60 minute class) Cycle Studio/Studio 2 / 9–12 years Height requirement 31” from hip to the floor

Find your stride in this combination class that will include 30 minutes of cycling to music and 30 minutes of yoga for flexibility and relaxation. Instructor: Heather Reardon

Fees: $56 Full Member; $84 Non-mbr 50HWYCL02

Tues

4:15 p.m.

Tweens in Training (60 minute class) Health & Well Being Ctr / 9–12 years

Learn components of a successful fitness program: cardiovascular fitness, strength training and flexibility. This program is great for teens of all abilities. Instructor: Kate Mortland/Nichole Lash

Fees: $56 Full Member; $84 Non-mbr 50HWYCL03 50HWYCL04

Tue. Wed

4:15 p.m. 4:15 p.m.

SATURDAY, APRIL 28, 2012 — Register On-Line — Contact Linda Montoya for more information at Lmontoya@ssymca.org

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

SPORTS PROGRAMS — YOUTH

youth weekday sports clinics and recreation classes Spring 1 – February 26 to April 15, 2012 Spring 2 – April 22 to June 16, 2012 8-week programs — $90 Full Members/ $135 Non-members • 7-week programs — $79 Full Members/ $119 Non-members

Tiny Hoops I (30 minute class) Gymnasium / Boys & Girls / Ages 4–6

Learn to dribble, pass and more! This class is packed with fun drills and games and provides a great opportunity for children to learn the fundamentals of basketball. Sneakers are required.

50SRYCL06 50SRYCL09

Mon Thurs

10:15 a.m. 12:45 p.m.

new! Tiny Hoops II (30 minute class)

Gymnasium / Boys & Girls / Ages 4–6

Take it to the next level! This class is geared towards children who have participated in Tiny Hoops I. Improve on skills and focus on teamwork all while having fun and meeting new friends. Sneakers are required.

50SRYCL08 new!

Wed

9:30 a.m.

Indoor T-Ball (30 minute class) Gymnasium / Boys & Girls / Ages 4 & 5

new!

50SRYCL33* Tues

1:30 p.m. *Spring 1 Only

Indoor Soccer (30 minute class) Gymnasium / Boys & Girls / Ages 4–6

In this fun and interactive class children will learn basic soccer skills. Learn to dribble, pass shoot and score while developing confidence, balance and strength. Sneakers are required.

50SRYCL34* Tues

12:45 p.m. *Spring 1 Only

Sneakers are required.

50SRYCL17 50SRYCL18 new!

Wed Thurs

12:30 p.m. 9:30 a.m.

Rookie Sports (30 minute class)

Gymnasium / Boys & Girls / Ages 4–6

In this class children will get the chance to try sports such as floor hockey, soccer, volleyball and lacrosse to name a few. Children will have fun, meet new friends and get some exercise while learning the basics of a variety of sports. Sneakers are required.

50SRYCL11 50SRYCL13

new!

Wed Thurs

Backyard Games (30 min. class) Gymnasium / Boys & Girls / Ages 4–6

Meet new friends, learn new games and get active. Children will play a variety of fun games each week that will keep everyone moving. This class is geared toward the energetic child.

50SRYCL19

10:15 a.m. 1:30 p.m.

Improve self-esteem, hand-eye coordination and team work. This class is designed to introduce preschoolers to the basic skills of basketball, soccer and more while having the comfort of mom/dad with them. Sneakers are required.

50SRYCL27 50SRYCL23

(45 minute class) / Gymnasium / Boys & Girls / Ages 4–8

The South Shore YMCA has teamed up with Sandbaggers to bring this new and exciting program to the Y. Along with building good hand-eye coordination, SNAG Golf is a fun way to learn the fundamentals of golf including full shots, pitching, chipping and putting. Equipment is provided / Sneakers are required.

Fees: $84 Full Members; $126 Non-members 4–6 years (boys & girls)

Tues Tues

50SRYCL55

Wed

10:15 a.m.

(30 minute class) Gymnasium / Boys & Girls / Ages 3–4

SNAG Golf

50SRYCL53 50SRYCL54

Thurs

Mommy & Me Sport Combo

New and Improved!

09:00 a.m. 10:00 a.m.

6–8 years (boys & girls)

new!

Your child will be introduced to the basic skills of catching, throwing, passing and shooting through fun games and exercises.

Players will learn the fundamentals of baseball while having fun. Great first exposure to this popular sport! Gloves and sneakers are required.

Little Lacrosse (30 minute class) Gymnasium / Boys & Girls / Ages 4–6

4:00 p.m.

Mon Wed

9:30 a.m. 1:15 p.m.

Spring 1 Only

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN SPORTS PROGRAMS — YOUTH CONT.

tae kwon do Tae Kwon Do is the Korean martial art for self-defense. It is the scientific use of the body to generate maximum power for unarmed combat. All classes are taught by Black Belt Instructors certified by the International Tae KwonDo Federation (ITF) and United States Tae Kwon-Do Federation (USTF).

Intro to Youth Tae Kwon Do (50 min. class) Studio 1 / 6–12 years.

This class introduces students to basic stances, punches, blocks and kicks. Basic martial arts are taught through various fun and exciting drills. Students learn selfdefense concepts and gain self confidence, self-control and discipline.

Fees: $84 Full members; $126 Non-members

50SRYCL35

Sat

12:30 p.m.

Beginner Youth Tae Kwon Do (60 min. class) The Center/Studio 2 / 7–13 years.

Students learn self-defense moves, kicks, blocks, punches and strikes. Students will gain self confidence, self-control and discipline while developing their flexibility and coordination.

Fees: Spring 01 & 02 (15 weeks) $242 Full members; $362 Non-members

50SRYCL36 Tues/Thur 6:30 p.m.

Advanced Youth Tae Kwon Do (50 min. class) Studio 1 / 7–13 years

This is an advanced class in Tae Kwon Do. Students must have prior experience and permission from the instructor. Students learn self-defense moves, kicks, blocks, punches, strikes and gain self-confidence, self control and discipline in a traditional art form.

Fees: Spring 01 & 02 (15 weeks) $242 Full members; $362 Non-members

50SRYCL01 Tues/Thur 7:10 p.m.

teen/adult tae kwon do

Fees: Spring 01 & 02 (15 weeks) $242 Full members; $362 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

will b at time e pro-rated of regist ration

school vacation HAPPeNINGS IN THe GYM!

3 on 3 swish basketball tournament

(60 min. class) Studio 1 / 14+ years / All levels.

Tae Kwon-Do is the Korean martial art for self-defense. Students learn self–defense moves, kicks, blocks, punches and strikes. Students gain self-confidence, self-control, & discipline. Program covers all levels from beginner to expert. Improve your flexibility, personal health, coordination & strength while learning a traditional martial art!

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees

Boys & Girls / Grades 5-8*

Break up the spring vacation and compete in double elimination tournament for players of all abilities. Get your team together and play in this exciting one day event. Prizes for the winning team! Teams need minimum of 3 players, max. of 5, and games start at 11:00 a.m. Registration ends Monday, April 16. Must have a minimum of 4 teams to run.

basketball

Fees:

(45 minute class) / Gymnasium

$30 per team – Full members $40 per team – Non-members

Youth Basketball clinics The clinics are designed to teach fundamentals of basketball. Children will learn how to work as a team, do individual drills and most importantly have fun!

Fees: $84 Full Member; $126 Non-member Small Shots I – 5 & 6 years Children will learn how to dribble, shoot, pass & rebound.

50SRYCL02

Sat

9:00 a.m.

Small Shots II – 7 & 8 years Dribbling, passing, shooting, rebounding and defensive drills will be taught. Drills are more skill oriented.

50SRYCL03

Sat

50SRYSP01 Wed, April 18, 2012 * Based on registration, and unless otherwise noted, this will be a co-ed tournament.

youth triathlon

June 23, 2012 Boys & Girls / Ages 6–13

10:00 a.m.

big Shots I – 9 & 10 years Emphasis on teaching skills needed for game situation. Drills taught will be shooting, passing, dribbling, rebounding & defense.

50SRYCL04

Sat

11:00 a.m.

big Shots II – 11 & 12 years (60 minute class) Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

Emphasis on ball control, shooting and passing in a game situation. Sportsmanship and team play are key focus in this class.

50SRYCL05

Sat

12:00 p.m.

Look for more information in the Summer 2012 Guide! The South Shore YMCA at Mill Pond presents our Fourth Annual Youth Triathlon specifically for kids ages 5–13. Contact Linda Montoya with any questions at 781-829-8585, ext. 260 or Lmontoya@ssymca.org

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN SPORTS PROGRAMS — YOUTH CONT.

youth outdoor field / spring 2012 Spring 2 – April 22 – June 16, 2012 * Soccer (30 minute class)

Flag Football (45 minute class)

Outside Field / Boys & Girls / Ages 4–6

Outside Field / Boys & Girls / Ages 5–8

Outside Field / Boys & Girls / Ages 4–6

Warmer weather allows us to bring this class back outdoor and get some fresh air! Players will learn basic rules of soccer through fun drills and games.

Children will learn the fundamentals of 5-on-5 flag football. The clinic will include practice sessions and mini scrimmage game while emphasizing how fun and important an active lifestyle can be. This is a non-competitive program.

Through fun drills and games, the children will learn basic t-ball skills focusing on throwing, catching, and batting, base running and fielding.

Sneakers and shin pads required

Fees:

8 Weeks

$90 Full Member; $135 Non-member

50SRYCL20

Tues

12:45 p.m.

Outdoor T-Ball (45 minute class) Outside Field / Boys & Girls / Ages 4–6

Players will learn the fundamentals of baseball while having fun. Great first exposure to this popular sport! Each player receives t-shirt and hat! Gloves and sneakers are required.

Fees:

8 Weeks

$96 Full Member; $144 Non-member

50SRYCL15

Tues

1:30 p.m.

Fees:

7 Weeks

$84 Full Member; $126 Non-member 5–6 years (Boys & Girls)

50SRYCL21

Sat

9:15 a.m.

7–8 years (Boys &Girls)

50SRYCL22

Sat

10:00 a.m.

Outdoor Adventure Class (1 hour ) Outside Field / Boys & Girls / Ages 9–11

Build self-confidence, learn about teamwork and enjoy an outdoor experience involving archery, low ropes and our new traverse wall. This class will develop skills in each area as well as learning the benefits of an active healthy lifestyle.

Fees:

7 Weeks

$89 Full Member; $134 Non-member

50SRYCL36 50SRYCL38

Sat Sat

Big Hitters T-Ball (45 minute class)

Each player will receive a hat and t-shirt. Gloves are required.

Fees:

7 Weeks

$84 Full Member; $126 Non-member 4 & 5 years (Boys & Girls)

50SRYCL30 50SRYCL31

Sat Sat

9:15 a.m. 10:15 a.m.

4–6 years (Boys & Girls)

50SRYCL32

Sat

11:15 a.m.

*Please note these classes will be cancelled due to increment weather and make-ups will be scheduled.

new!

10:00 a.m. 11:00 a.m.

youth running clinic (1 hour class) outside field Boys & Girls / Grades 7 & 8

YMCA PTUSA Spring SOCCeR program We are pleased to announce a brand new partnership with PTUSA. The clinics will be coached by PTUSA’s full-time professional soccer coaches from the UK on the YMCA Fields.

Little Kickers (45 minute class)

Soccer Juniors (1 hour class)

Outside Fields / Boys & Girls / Ages 3–6

Outside Fields / Boys & Girls / Ages 6–8

These clinics will help to build self-esteem and a love for the game by creating a dynamic and fun filled environment that introduces soccer in a safe and fun way.

These clinics help to build self-esteem and confidence while allowing the player to build a solid technical base in a positive learning environment.

Fees:

Spring 02 / 8 Weeks

$99 Full Member; $125 Non-member

50SRYCL51 50SRYCL50

Wed Sat

1:00 p.m. 2:00 p.m.

Spring 02 / 8 Weeks

$99 Full Member; $125 Non-member

50SRYCL52

Sat

3:00 p.m.

Introducing the fun of running to kids at an early age is an exciting way to help them develop healthy habits that will stay with them for life. This beginner cross country running clinic meets 2–3 times a week. Middle schoolers will run through courses and learn about the art of running. All participants will have an opportunity to run in a local race!

Fees:

Spring 02 / 8 Weeks

$60 Full Member; $90 Non-member

50SRYCL37 and

Tues/Thur 4:00 p.m. Sat 10:00 a.m.

MEMBERSHIP SOUTH SHORE YMCA • HANOVER BRANCH full membership options HOUSEHOLD* MEMBERSHIP includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

Outdoor Center

•

New cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

•

Full court basketball

plus…

• •

6 Clay tennis courts; 4 Hard tennis courts

•

(additional fees applicable)

•

Family changing rooms

•

Reduced rate on all classes and priority registration dates

•

Towels available for rental – $1.00

•

Coed dry sauna, whirlpool and steam room

•

Men’s and women’s locker rooms

Over 120 Exercise & Well-being classes each week

Boy’s and girl’s locker rooms

•

Babysitting (ages 6 weeks – 6 years)

•

Activity Room

Body Composition Testing

YOUNG ADULT/ADULT/SENIOR Membership includes: •

Coed dry sauna, whirlpool and steam room

Full court basketball

•

Men’s and women’s locker rooms

6 Clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(additional fees applicable)

•

Towels available for rental – $1.00

•

2 Indoor pools

•

Group Exercise Classes

•

Outdoor Center

•

Indoor group cycling

•

New cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

plus…

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

JUNIOR MEMBERSHIP (Ages 10–22) includes: •

Free-weights (ages 13–22)

Activity Center

•

Full court basketball

Locker rooms

•

(ages 13–22)

6 Clay tennis courts; 4 Hard tennis courts

Reduced rate on all classes and priority registration dates

Selectorized strength equipment

(additional fees applicable)

Towels available for rental – $1.00

•

2 Indoor pools

•

Outdoor Center

•

New cardiovascular equipment

•

plus…

•

Select Teen Exercise & Well-being Classes

•

Body Composition Testing

YOUTH MEMBERSHIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center

•

Outdoor Center

•

Full court basketball

plus…

• •

6 clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(add’l fee—Non-Prime Time only)

•

Towels available for rental – $1.00

Boy’s & Girl’s Locker rooms

Strength Training & New Cardio Equipment available after required

•

Select Exercise & Well-being Classes for Members (ages 7–9)

training (ages 7–12)

MEMBERSHIP RATES & INFORMATION SOUTH SHORE YMCA • HANOVER BRANCH rates: (Rates are subject to change with a 30 day notice.) Full Privilege Rates (Hanover Branch) Membership Type:

Monthly Rate*

Joiner’s Fee

$82

$100

Junior (10–22 years)

$24

$25

Young Adult (23–27 years)

$42

$50

Adult (28–64 years)

$64

$100

Senior (65+ years)

$42

$50

$105

$150

1 Adult / 1 Youth** (0–9 years)

Household***

Automatic monthly withdrawal

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card. To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required.

Children age 0–9 may only join with an adult.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover. A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments. Financial Assistance Available: Please contact Jane at ext. 308 for an application. For information on corporate memberships or additional information: Call Laurie at ext. 269.

Joiner’s Fee

The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period. Memberships that have expired or have been cancelled for more than 30 days are subject to repayment of the joiner’s fee to renew memberships.

Satisfaction Guaranteed

Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your joiner’s fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

Facility Hours*

Monday–Friday

5:00 a.m. – 10:00 p.m.*

Saturday

6:30 a.m. – 8:00 p.m.*

Sunday

7:00 a.m. – 6:00 p.m.*

*There may be scheduled programs that are held before or after these published times. Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: 6:00 a.m. – 11:00 a.m. Memorial Day: Christmas: Closed 4th of July: New Year’s Day: 12:00 p.m. – 5:00 p.m. Labor Day: Easter: Closed

6:00 a.m. – 5:00 p.m. 10:00 a.m. – 6:00 p.m. (Hanover Outdoor Center Only)

Closed

For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319 Member Responsibilities: •

• • •

All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility. Membership ID Key Tags are non-transferable. A Membership ID Key Tag can be purchased for $2.00 if you have lost yours. The South Shore YMCA is not responsible for lost or stolen items.

SOUTH SHORE YMCA â&#x20AC;˘ HANOVER BRANCH Address, Phone and Fax 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

staff directory: Executive Staff

NAME

ExT.

Executive Director

Jim Bunnell

223

jbunnell@ssymca.org

Director of Operations

Mark Free

227

mfree@ssymca.org

Senior Program Director

Brian Kowalski

306

briank@ssymca.org

Jill McCusker

238

jmccusker@ssymca.org

Aquatics Department Senior Aquatics Director Assistant Aquatics Director

Gillian Brown

243

gbrown@ssymca.org

Head Swim Coach

Terri Phinney

242

terrip@ssymca.org

Kim Engle

321

kim@ssymca.org

Jamie Whitcomb

262

jwhitcomb@ssymca.org

Arts & Education Department Arts & Education Director

Before/After School Care Department School Age Childcare Director Assistant School Age Childcare Director

Caitlin Cavanagh

259

ccavanagh@ssymca.org

School Age Childcare Clerk

Terri McCue

265

tmccue@ssymca.org

Childcare Business Director

Kathy Boothman

(617) 479-8500 x147

kboothman@ssymca.org

Business Staff Finance Coordinator

Leanne Hale

330

lhale@ssymca.org

Facility Department Facilities Director

Paul Eastman

234

peastman@ssymca.org

Assistant Facilities Director

Dennis Donovan

314

ddonovan@ssymca.org

Health & Well-being Department Senior Director of Health and Well-being

Lisa Gallagher

228

lgallagher@ssymca.org

Assistant Health & Well-being Director

Katelyn Kervin

249

kkervin@ssymca.org

Group Exercise Director

Kristen Noonan

300

knoonan@ssymca.org

Partnership Program Coordinator

MaryEllen Olson

322

molson@ssymca.org

Senior Director of Member Services

Laurie Fournier

269

lfournier@ssymca.org

Assistant Director of Member Services & Financial Assistant

Jane Fallon

308

jfallon@ssymca.org

Camp Gordon Clark Director

T.J. Coogan

312

tcoogan@ssymca.org

Gymnastics Director

Regina Rozzi

236

rrozzi@ssymca.org

Sports & Recreation Director

Linda Montoya

260

lmontoya@ssymca.org

Sports & Recreation Program Coordinator

Chere Marrese

349

cmarrese@ssymca.org

Teen Director

Caitlin Cavanagh

259

ccavanagh@ssymca.org

Membership Department

Program Staff

Tennis Department Senior Director of Tennis

Bob Carroll

229

bcarroll@ssymca.org

Tennis Administrative Assistant

Margaret Chase

263

mchase@ssymca.org

Colleen Belcher

232

colleenb@ssymca.org

Youth & Family Department Senior Director of Youth & Family/Volunteers Youth & Family Assistant Director

Pamela Holland

318

pholland@ssymca.org

Assistant Playroom Director

Mary Plummer

252

mplummer@ssymca.org

iii

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH & FAMILY

Please refer to our new Youth Guide to learn about the many activities we have to offer

Please N ote The Play room & Youth Are a are well c s hild rooms

the playroom Babysitting

6 weeks through 6 years welcome while the parent is at the Y. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

Fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members]

$5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling $7/hour/1st child for Non-members and visitors; $3.50/hour/each sibling Mon – Fri Saturday Sunday

8:00 a.m.–8:00 p.m. 8:00 a.m.–2:00 p.m. 8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks–1 yr) For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230

youth areas The Activity Center**

A great place for children* and/or their families to have fun with focus on the four core values of character development. MEMBERSHIP ID KEY TAG required. Youth guidelines APPLY.

Included with Household & Youth Memberships

Mon – Fri Saturday Sunday *

3:30 p.m.–8:00 p.m. 9:00 a.m.–6:00 p.m. 9:00 a.m.–4:00 p.m.

Family Time in the Center is a wonderful opportunity for parents and children to play together in a fun, safe environment with our many age appropriate activities. For the safety of our Playroom participants, the Center is a water-only zone.

Mon – Fri Saturday

NOTE: A parent/guardian age 16+ must be in facility while the Youth Member uses the Activity Center during supervised times. During unsupervised times the parent/guardian must accompany the Youth Member.

Sunday

12:00 p.m.– 6:00 p.m. 1:00 p.m.–2:30 p.m.; 5:00 p.m.–6:00 p.m. 1:00 p.m.– 4:00 p.m.

Note: For both The Lounge and The Center children under 7 must be accompanied by a parent/guardian age 16+ at all times.

Schedule may change due to programs.

The Lounge

Come enjoy a quiet place to relax, read, use the computers, eat, and engage in quiet play.

The Center

The Lounge is moderately supervised. Children ages 7 through 9 must have a parent/guardian age 16+ in the YMCA facility. Availability subject to change due to programs and special events.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN SPORTS PROGRAMS — YOUTH CONT. new!

scout programs

Need something fun to do with your den/troop? Looking to earn a badge? The YMCA has a variety of programs including fitness, tennis, sport, outdoor adventure, art classes and many more to choose from.* For more information or to book a program, please contact Linda Montoya at lmontoya@ssymca.org. *Programs are run on a per child fee with a minimum requirement.

teen drop-in! DROP-IN COeD TeeN BASKeTBALL Calling all teens! Do you enjoy playing basketball? Would you like to practice your skills while playing a friendly game? This program is an included benefit of Full Membership and is open to all our teen members, ages 13–17. Saturdays 3:00–5:00pm (Full members only)

DROP IN CLASS!

DROP-IN TeeN/ADULT VOLLeYBALL Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

Fees: Included benefit with Full Membership; $5.00 per night for non-member* IN

Wednesdays 7:00–9:45 p.m.

DROP CLASS!

*Sign ups & payment can be made at member service desk.

new!

private basketball instruction

Private instruction can make you an all around better player! Boys & Girls / Ages 10+

The YMCA’s coaching plan focuses on instruction, character development, self-esteem, competition and fun! Individual training is an effective means for a player to improve. The South Shore YMCA is now offering private lessons for individuals ages 10 and up. Our professional coaching staff will evaluate and design a personal program for each clients needs. During each workout session our goal is for you to have fun and gain confidence. You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private Basketball Instruction Rates:

Group (2–4)

01 03 06 12

Hour .............................$040 Pack..............................$115 Pack..............................$230 Pack..............................$460

Hour..........................$050 Pack ..........................$145 Pack ..........................$290 Pack ..........................$580

Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson. For additional information please contact Linda Montoya, Sports & recreation Director, at ext. 260 or lmontoya@ssymca.org.

SSYMCA NFL Flag Football League Spring 2012 Season! Registration for our spring season opened in December. We will continue to take registrations until February 18. Don’t wait until it is too late! The South Shore YMCA at Mill Pond spring season of NFL flag football will start the week of March 18. This is an eight week season with 7 weeks of games and the last week is a round robin jamboree. YMCA NFL FLAG is the premier youth football league for boys and girls ages 7–14. The program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork. • Three age brackets: 7–9, 10–12, 13–15, boys & girls • Teams consist of 10 players. • Practices are once a week. (TBA) • Seven game schedule. • Games played on Sunday afternoons.

Fees: $105 Full Members; $140 Non-members

50SRYLG01 (7–9 years) 50SRYLG02 (10–12 years) 50SRYLG03 (13–15 years)

• Games begin Sunday, March 25, 2012 • All games & practices are held at the South Shore YMCA outdoor field. • All teams are coached by parent volunteers.* • All players will receive an NFL team identified Jersey and NFL flag belt.

* PAReNTS: We need head coaches and assistant coaches for each team. Coaching flag football provides a great opportunity for parents to spend quality time with their children, helping them learn, grow and have fun. If you are interested, please contact Linda Montoya at lmontoya@ssymca.org.

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN TeeNS new!

teen vacation adventures April 16-20, 2012 Grades 6-8

Spend your vacation week with friends and peers on a different adventure each day. Complete the Spy challenge at 5-Wits in Foxboro or spend your day on the lazy river at Cocoa Keys. Each vacation week offers different trips with the input from the participants. Each day starts at the YMCA with activities and opportunity to use the building. Make sure to bring a bathing suit and a lunch.

Fees:

leaders club

earth service corp

Overnights and trips! ongo Developing Future registraing tion Leaders Today!

Arts & Education Center / Grades 6–12

Grades 6–12

Teambuilding and group games make learning leadership fun and interactive. Weekly meetings with peers, supervised by adult advisors offer teens the opportunity to learn leadership skills and discover their own leadership potential. Monthly trips and events such as Leaders Prom and two night rally overnights give teens the opportunity to make friends from all over New England and practice the skills they are developing.

Fees:

Learn the skills you need to make a difference in the world. Teens work with an adult advisor to choose a service project. Partnerships with professionals in the community uncover opportunities teens may not have thought were possible. By learning leadership and examining all sides of environmental issues, teens can begin to make a difference in areas that are important to them.

Fees:

(Sept. 20 – June 5)

$25 Full Members; $50 Non-Members

(Sept. 21 – June 6)

50TNTCL03 Tues 4:30–5:30 p.m.

$25 Full Members; $50 Non-Members

50TNTCL02

ong regist oing ration Initiate Change Today

Wed 6:00–7:00 p.m.

Full members $65/day, $300/full week Non-members $90/day, $425/full week

teen fridays!

For more information on all

teen programs please contact Caitlin at ext. 259!

Get on the Yteen Happenings email list and get weekly updates on the program.

Kaplan

(Ages 10–17)

Spend your Friday night swimming, singing, and making new friends at the YMCA. Friday nights are packed with activities that are sure to capture every teen’s interest. From gym games to karaoke and art projects, we have it all at Teen Friday. Make sure to watch for our special programs like Dances, Concerts, and Talent Shows. See you on Friday!

for watchming upco ial spveecnts! e

Fees: (Sept. 16 – June 15) Included with Full Membership; $7 Non-Members Every Friday: 6:30–9:30 p.m.

SAT prep Getting ready to take your SAT’s? Join us at the YMCA with Kaplan SAT prep to receive professional tutoring. Classes run 5 weeks offering tutoring and practice tests. Access to private tutoring and online services also available.

looking to start programs for Teens at your school?

we Can Help

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN

challengers

TeNNIS — JUNIORS Attention participants: You may only register for Spring 1 Programs during Spring 1 Registration and Spring 2 Programs during Spring 2 Registration. beginner and Intermediate—

quick starts

Ages 4–5

For more information, please contact Sue Leu at Ext. 271.

Introduces young children to the game of tennis. Features basic stroke development, hand-eye coordination, drills, games, and most importantly, FUN!

NTRP 1.0 For first-time tennis players, this clinic introduces tennis in a fun and active way by utilizing smaller courts and more manageable equipment.

Fees:

(45 minute class)

$102 Full Member; $153 Non-member

50TEQST01 50TEQST02 50TEQST03 50TEQST04 50TEQST05 50TEQST06 50TEQST07 50TEQST08 50TEQST09 50TEQST10 50TEQST11

Mon Tue Tue Tue Wed Thu Thu Thu Fri Sat Sat

2:45 10:45 11:15 12:00 2:45 10:00 10:45 2:45 2:45 8:45 9:30

p.m. a.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m.

NTRP 1.5 For players who have graduated Quick Starts 1.0 or have suitable ability. Features basic strokes, scoring, games, footwork and court etiquette. Fees:

(45 minute class)

$102 Full Member; $153 Non-member

50TEQST12 50TEQST13 50TEQST14 50TEQST15 50TEQST16 50TEQST17 50TEQST18 50TEQST19 50TEQST20 new!

Mon Tue Tue Wed Thu Thu Thu Fri Sat

2:45 11:30 12:00 2:45 9:15 10:45 2:45 2:45 10:15

p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m.

Quick Start PAReNT Tennis

Your child is already on court learning tennis… why not you? This speciallypriced clinic runs 45 minutes — just like your child’s Quick Start — and will introduce you to the basics of the game. Held alongside Quick Starts for Kids so you can play at the same time! Contact Margaret Chase at ext. 263 for clinic times. $102 Full member; 153 non-member

futures

Ages 6–10

NTRP 1.0 New to the game? This clinic

introduces players to the game’s basic rules, proper strokes and movement. Smaller courts and manageable equipment are utilized to help players progress.

Fees:

(60 min. class)

$130 Full Member; $195 Non-member

50TEFUT01 50TEFUT02 50TEFUT03 50TEFUT04

Mon Wed Fri Sat

4:00 4:00 5:00 12:00

p.m. p.m. p.m. p.m.

NTRP 1.5 For players familiar with the game’s basics, yet still learning to rally. Players will progress through strokes to game and match play.

Fees:

(60 minute class)

$130 Full Member; $195 Non-member

50TEFUT05 50TEFUT06 50TEFUT07 50TEFUT08

Mon Wed Fri Sat

5:00 5:00 6:00 1:00

p.m. p.m. p.m. p.m.

NTRP 2.0 For players capable of sustaining a slow-paced rally. Students will work toward full-court match play and an understanding of scoring a match. Fees:

(60 minute class)

$130 Full Member; $195 Non-member

50TEFUT09 50TEFUT10 50TEFUT11 50TEFUT12

Mon Wed Fri Sat

5:00 5:00 6:00 2:00

p.m. p.m. p.m. p.m.

NTRP 2.5 Knows how to score and play a match. Learns basic singles and double strategy through drills, live ball play, games, and match play.

Fees:

(90 minute class)

$175 Full Member; $263 Non-member

50TEFUT13 50TEFUT14 50TEFUT15

Wed Fri Sat

3:30 p.m. 3:30 p.m. 12:00 p.m.

Parent/Child Clinic

(60 minute class) Children ages 10–14

This clinic will get you and your child learning tennis quickly so you can be playing games together!

Fees:

b at time e pro-rated of regist ration

(includes parent & child)

$130 Full Member; $195 Non-member

Ages 11–18

Beginner and intermediate drills, stroke production and games along with singles and doubles play emphasized.

Fees:

(60 minute class)

$130 Full Member; $195 Non-member

NTRP 1.0 50TECHA01 50TECHA02

Tues Thurs

3:00 p.m. 3:00 p.m.

Tues Thurs Sat

4:00 p.m. 4:00 p.m. 11:00 p.m.

NTRP 1.5–2.0 50TECHA03 50TECHA04 50TECHA05

NTRP 2.5 Fees: (90 minute class) $175 Full Member; $263 Non-member

50TECHA06 50TECHA07 50TECHA08

Mon Wed Fri

3:30 p.m. 5:00 p.m. 3:30 p.m.

private/ semi-private tennis lessons Youth or Adult

Each lesson is specially tailored to meet your needs. Stroke development and strategic techniques are customized to enhance a player’s game. Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson.

SeNIOR PROFeSSIONAL STAFF

Private 1 Student – $72/Hour; $38.50/Half Hour Semi-Private 2 Students – $38.50 pp/Hour; 3 Students – $28.50 pp/Hour

PROFeSSIONAL STAFF

Private 1 Student – $67/Hour; $36/Half Hour Semi-Private 2 Students – $36 pp/Hour; 3 Students – $26 pp/Hour

Cancellation Policy: 24 hrs notice is needed to cancel your lesson with the pro, otherwise you will be responsible for your payment.

beginner to NTRP 2.5

50TEYCL36

Sun

3:00 p.m. 21

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN TeNNIS — JUNIORS CONT.

player development

1 1 2 2

(Ages 10–18)

(90 minutes)

Clinic: Clinic: Clinics: Clinics:

$175 $263 $318 $477

Full Mbr Non-Mbr Full Mbr Non-Mbr

NTRP 3.0–3.5

3:30 3:30 3:30 1:30

p.m. p.m. p.m. p.m.

2 Clinics:

50TEPDV05 Tue & Thur 50TEPDV06 Tues & Fri 50TEPDV07 Tues & Sun 50TEPDV08 Thur & Fri 50TEPDV09 Thur & Sun 50TEPDV10 Fri & Sun

3:30 3:30 3:30 1:30 3:30 3:30 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Player Development 2 NTRP 4.0–4.5

1 Clinic:

50TEPDV11 50TEPDV12 50TEPDV13 50TEPDV14

Tue 5:00-6:30 p.m. Thur 5:00-6:30 p.m. Fri 3:30-5:00 p.m. Sun 1:30-3:00 p.m.

2 Clinics:

50TEPDV15 Tue & Thur 50TEPDV16 Tues & Fri 50TEPDV17 Tues & Sun 50TEPDV18 Thur & Fri 50TEPDV19 Thur & Sun 50TEPDV20 Fri & Sun

5:00 5:00 3:30 5:00 1:30 5:00 3:30 5:00 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

For more information, please contact Bob Carroll at ext. 229

For more information, please contact Bob Carroll, ext. 229

Fees:

(60 minutes)

$90 Full Member; $135 Non-member

50TEJSL01

1 Clinic:

Tue Thur Fri Sun

Competitive match play with the opportunity to move up and down a ladder based upon results. Every week a new schedule of whom and when you play will be posted. Awards will be given out at the end of the session.

NTRP 3.0–4.5

Player Development 1 50TEPDV01 50TEPDV02 50TEPDV03 50TEPDV04

Non-Prime Time: $32 / hour

Junior Singles Ladder

This uniquely structured clinic mixes drills, strategy and match play. Players will rotate continually between drills and actual play, allowing them to put to immediate use the shots they have been working on. This clinic provides excellent preparation for the competitive high school player.

Fees:

Tennis Court Fees

Sat. or

3:00 p.m. 4:00 p.m.

special offer for juniors! Register in at least 2 days of Player Development Clinics and play on the Junior Singles ladder at no cost. See or call Tennis Director Bob Carroll at ext. 229 for details.

youth and player development tennis vacation camps Whether you’re a 6-year old beginner or a seasoned high school player, our camps guarantee to grow your game during school vacation. Pros will utilize both dead and live ball drills to challenge each player. Spend your vacation with us! You’ll play, get exercise, and have fun!

Camps run Feb. 21–23 and April 17–19 Youth camp for player’s ages 6–11 will be held 9:00 a.m. to noon. Player Development Camp for ages 11+ and playing at least a 3.0 level runs 1:00 – 3:00 p.m.

Fees: $38 per day / $98 for all 3 days Contact the Tennis Department at ext. 263 for registration codes.

weekdays: Saturdays: Sundays:

5:30 a.m. – 5:00 p.m. 6:30 – 10:00 a.m. 7:00 – 10:00 a.m.

Prime Time: $36 / hour weekdays: 5:00 – 10:00 p.m. Saturdays: 10:00 a.m. – 3:00 p.m. Sundays: 10:00 a.m. – 3:00 p.m.

Junior Court Rate $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) Lunch Time Tennis $20 / hour (details on page 30) Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

hit with the pro Juniors and Adults Playing Level 3.0 and above When it comes to improving your game nothing compares to relentlessly trading shots with a steady hitting partner. Our teaching staff will make sure that no matter what shot you hit you better stay ready because the ball is coming back! This hour long session can be booked either for singles or doubles. To schedule a hitting lesson, contact Elaine Nolan at ext. 254

Fees: $40/Singles; $60/Doubles FULL MEMBERS ONLY

evaluations are required! Evaluations are required for

all new tennis participants PRIOR to registration!

No evaluation needed for Tiny Tots and Beginner Clinics.

evaluation Times

February 7th, 9th, 14th & 16th from 6:00–6:30 p.m. February 11th & 18th from 11:30 a.m.–12:00 p.m. $5 Fee • No Appointment Necessary

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN

b at time e pro-rated of regist ration

YOUTH & FAMILY PROGRAMMING For more information on Family Programming, please contact the Youth and Family Coordinator at x372 new!

Building Bridges: Social Skills Group

new!

(2 hours) The Lounge / Ages 9–14

In this group designed for children with Asperger’s Syndrome and High Functioning Autism, participants will build on a repertoire of essential social skills. The focus of the group will be on fostering positive social interactions with peers and adults in a variety of situations. Using positive language, taking turns, and initiating conversation are just some of the topics to be covered in this enrichment group. The group will be facilitated by an experienced educator in the field of special education. Join us!

Fees: $140 Full member; $210 Non-mbr 50FAFAM14

Fri

LeAP

(Learning, enrichment, and Play) (2 hours) The Lounge / Ages 3–5

In this learning enrichment class, children will build early academic skills such as pre-reading, writing, and math through games and play. We will provide more than the typical playroom experience as we teach essential skills through activities that will foster a love of learning.

Fees: $250 Full member; $325 Non-mbr

50FAFAM02 Wed & Fri

9:00 a.m.

“Play is a child’s work” so… Come LEAP with us!

5:00–7:00 p.m.

LeGO Club (1 hour) The Lounge / Ages 7–10 & 10+

Building, creating, and constructing new! Family Geocaching Adventure Get out and explore nature at the Y! with LEGOs will be the order of busiGeocaching is an outdoor sporting activity ness at this club! Have fun exploring a in which the participants us a global posivariety of weekly themes and challenge tioning system (GPS) receiver yourself to try some new building techto hide and seek containniques. Come learn and share some ers, called “geocaches” new ideas at the Y LEGO club.

Fees: $70 Full Member; $105 Non-member lEGO Club 1: Ages 5–7 For younger children who have not yet participated in LEGO Club at the Y.

50FAFAM06

Tues

4:00 p.m.

lEGO Club 2: Ages 7–10 Ages 10 and up and/or children who have completed LEGO Club 1.

50FAFAM07

Tues

or “treasures” anywhere in the world. Join us for “treasure hunting” on the Y grounds and have some fun with your family.

Fees: (per family) $30 Full member; $50 Non-member

All ages welcome! 50FAFAM08

father & daughter dance

new!

Join us for this annual Father’s Day weekend tradition. Create lasting memories together at this very special fun family event. Get dressed up, dance, and enjoy some refreshments together while strengthening your relationship with your “little princess.”

Fees: (per family) $15 if registered before June 11, 2012 $22 for registrations after June 10, 2012

where: Studio 3 when: Saturday, June 16, 2012 5:30–7:30 p.m.

5:30 p.m.

Literacy and Math Tutoring

The Y will provide one on one tutoring sessions for students in math, language arts, and science. We will provide your student with extra support or enrichment in the areas of math and literacy through instruction tailored to meet their individual needs.

Fees: Full members $20 per 1/2 hour; $35 per hour Non-members $25 per 1/2 hour; $45 per hour Please call ext. 375 for more information.

family fun time saturdays! Spend some quality family time at the Y this spring. On the first Saturday of every month we will provide a variety of family friendly activities for you to enjoy together. The first Saturday of every month 1:00 – 3:00 p.m. Included with Family Membership

family movie night In the Lounge Cozy up and relax with your family at our Family Movie Night. Dress the kids in pajamas, bring some snacks, and come watch a great family flick at the Y.

Puss in Boots Saturday, March 24, 2012 at 6:00 p.m. Included with Family Membership

FOR YOUTH DeVeLOPMeNT NURTURING THe POTeNTIAL OF eVeRY CHILD AND TeeN YOUTH & FAMILY PROGRAMMING

birthday parties COMe CeLeBRATe YOUR SPeCIAL DAY AT THe Y! ore For mation m inforll ext. ca

365

Here at the YMCA we work hard to make your event fun for everyone. We know that your child’s special day is important to you. You pick the date, we bring the fun! All parties are two hours of non-stop fun: one hour of activity and another hour for food, cake, and presents (supplied by members)

Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her special day. The party room is yours to decorate. The birthday child is the center of all activities.

Fun & Games Party

Pirate Party

For up to 20 children

For up to 12 children

Love recess? Then come celebrate your birthday with fun and active games in The Center!

Yo Ho! Go on a scavenger hunt, play some games, and have swashbuckling fun at a pirate party!

Fees:

$225 Full Member; $250 Non-Member

Sat Sun

$260 Full Member; $285 Non-Member

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

Sun

Art Party

Sports Party

For up to 12 children

For up to 20 children

Create a birthday masterpiece with our resident artist and have some fun exploring your creative side!

Game on! Gather your team and have a ball playing t-ball, flag football, basketball, or soccer in our Center!

Fees:

$225 Full Member; $250 Non-Member

Sat Sun

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

Toddler Birthday Party For up to 20 children

Come sing songs, pop bubbles, and get messy for your 2nd or 3rd birthday!

Fees:

$225 Full Member; $250 Non-Member

Sat Sun

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

Legomania Party For up to 12 children

Build to your heart’s content at a Lego party with your friends. Perfect for a Legomaniac!

Fees:

$225 Full Member; $250 Non-Member

Sun

11:00 a.m. – 1:00 p.m.

Theater Party For up to 20 children

All the worlds a stage! Have a fun, silly time with lots of theater games and activities!

Fees:

Sat Sun 24

Fees:

Gymnastics Party For up to 12 children

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

$260 Full Member; $285 Non-Member

Sat Sun

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

Let’s tumble and have some fun! Your little gymnastics enthusiasts will “flip” for this party!

Pool Party

Fees:

For up to 20 children

$260 Full Member; $285 Non-Member

Sun

11:00 a.m. – 1:00 p.m.

Dance Party For up to 20 children

Learn some dances and play some dancing games. We’ll bring the music — you bring your dancing shoes!

Fees:

(children under the age of 7 must be accompanied by an adult in the water)

Slip down the waterslide and splash your way to a great time a Y pool party.

Fees:

$300 Full Member; $350 Non-Member

Sat 5:30 – 7:30 p.m. Sun 1 – 3:00 p.m. or 2 – 4:00 p.m.

$260 Full Member; $285 Non-Member

Sat Sun

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

Princess Party

Party enhancements:

For up to 12 children

Face Painting . . . . . . . . . . . .$35

You can be a princess for a day at your own Princess Party!

Caricatures . . . . . . . . . . . . .$75

Come dressed as your favorite princess and join us for crafts, games and lots of royal fun!

Fees:

$260 Full Member; $285 Non-Member

$225 Full Member; $250 Non-Member

11:00 a.m. – 1:00 p.m.

Sat Sun

3:00 – 5:00 p.m. 11:00 a.m. – 1:00 p.m.

Goodie Bags . . . . . . . . . . . .$50 8 Latex Balloons

. . . . . . . . .$10

Paper Goods . . . . . . . . . . . .$15 Moon Bounce

. . . . . . . . . . .$50

Additional children . . . . .$5 each

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

AQUATICS — ADULTS Attention participants: You may only register for Spring 1 Programs during Spring 1 Registration and Spring 2 Programs during Spring 2 Registration.

adults

adult private swim lessons

Adult Swim Lessons (45 minute class) Ages 16+.

Fees: $74 Full Member; $110 Non-mbr beginner Learn the basics in swimming.

50AQACL01

Tues

7:15 p.m.

Intermediate Improve your crawl stroke, backstroke, and breaststroke. Also, treading water, diving, and endurance swimming.

50AQACL02

Thurs

7:15 p.m.

(30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year. For more information, call ext. 242.

Hydro Power A High-Intensity Shallow Aqua Aerobics Workout

An excellent way to burn off fat and build strength and aerobic capacity.

water Aerobics (60 minute class)

Stretching, toning, and cardiovascular exercises, & combined shallow and deep water exercises.

Fees: Included with Full Membership DROP IN CLASS!

e— (First com ed) First serv

Tues Tues Thurs Thurs Fri

9:30 8:00 9:30 8:00 9:30

a.m. p.m. a.m. p.m. a.m.

Deep water Power (60 minute class)

High intensity total body conditioning in deep water; cardiovascular and muscular strengthening workout using floatation belt and water resistive equipment.

Fees: Included with Full Membership DROP IN CLASS!

Tues Thurs

8:30 a.m. 8:30 a.m.

Aqua Group Personal Training (60 minutes) 7-week class

Aqua training in a small group setting (6:1 ratio). Instructor leads you thru personalized/fun workout.

Fees: $140 Full Member; $175 Non-member

50AQWEX07 Mon/Wed

8:30 a.m.

A unique technique called Cross Travel which gets the same cardio effects as running on land without the joint pain! The use of resistance bands targets the arms, back and chest – a great abdominal and oblique workout which decreases waist size and strengthens the core. Burn 300–500 calories an hour! Both swimmers & non-swimmers can participate

Fees: $140 Full Member; $175 Non-mbr

older adults

Arthritis Foundation YMCA Aquatic Program (60 minutes) 7-week class

Warm water exercise program designed for people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles. Work on balance, coordination, and basic cardio moves. Flotation belt must be worn throughout class. A quick “swim” test is required and performed 1st class. AFYAP form is required for participation, and is available at the front desk or through the instructor.

Fees: Included with Full Membership; $67 Non-member

50AQWEX01 50AQWEX02 50AQWEX03 50AQWEX04 50AQWEX05 50AQWEX06

Mon Tues Tues Wed Thur Thur

11:30 8:30 11:30 11:30 8:30 11:30

a.m. a.m. a.m. a.m. a.m. a.m.

Senior water Aerobics

Specifically designed for active older adults. Stretching, toning, and cardiovascular exercise in the water.

Fees: Included with Full Membership DROP IN CLASS!

Tues/Thur

10:30 a.m.

50AQWEX08 Mon/Wed 8:30–9:30 a.m.

COMPeTITIVe SwIMMING — ADULTS Triathlon Swim Technique Class Introduction to Swim Team 1 hour class/2 days per week

If the swim is the hardest leg of your triathlon, this is the class for you! Taught by coaches of the Stryper Swim Team, class focuses on swimming technique to improve efficiency in the water which conserves the much needed energy required to complete a triathlon.

Fees: $143 Full Member; $178 Non-Member

50AQMAS04

Mon/Wed 8:00 p.m.

South Shore Y Masters

14 weeks / Age 18+

Swimmers of various ability levels train to achieve their goals of increased technique, efficiency, and fitness level. Competition is optional. We represent the South Shore YMCA at N.E. Masters’ Competition. Fees: 14 weeks (All workouts) $182 Full Member; $218 Non-Member

50AQMAS01

Tu/Th M/W

5:30 a.m.; 9:30 a.m.

Tu/Th M/W

5:30 a.m. 9:30 a.m.

Fees: 14 weeks (Choose one option) $91 Full Member; $109 Non-Member 50AQMAS02 50AQMAS03

For more info, call Jill McCusker, ext. 238.

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING

b at time e pro-rated of regist ration

ARTS & eDUCATION — ADULTS

adult visual arts Digital Photography

Creative wellness 1 (75 minute class) Arts & Education Center / Adults

(75 min. class) Arts & Education Center / Adults

Breathe, relax…Utilizing the breath and flow, create sketches, paintings, and 3 dimensional pieces focusing not on the project itself but on the process. Experience peace through creating.

Finally learn the possibilities of your digital camera. Learn photography basics as well as connect with your YMCA peers.

Fees: $72 Full Member; $108 Non-member

50AEVIS10

Mon

Fees: $72 Full Member; $108 Non-member

50AEVIS09

12:00 p.m.

Thurs

7:15 p.m.

Art Class for the Non-Artist (60 min. class) Arts & Education Ctr / Adults Who says that crayons are just for kids?

Who says that art has to hang in a gallery to be worthy of admiration? Who says that if you don’t do it right, don’t do it at all? Not us! You’re never too old to enjoy that childlike creativity within you — here it’s safe to let go and explore & exercise your creativity!

Fees: $72 Full Member; $108 Non-member

50AEVIS11

learn to… paint or draw! watercolor (75 minute class) Arts & Education Center / Adults

Learn techniques in an open welcoming environment. If you have always wanted to try painting, now is the time. Basic supplies included.

Fees: $72 Full Member; $108 Non-member

50AEVIS12

Wed

12:00 p.m.

Drawing (75 minute class)

Arts & Education Center / Adults

Learn techniques in an open welcoming environment. If you have always wanted to try, now is the time. Basic Supplies included.

Fees: $72 Full Member; $108 Non-member

50AEVIS13

Wed

1:30 p.m.

Fri

1:00 p.m.

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING

will b at time e pro-rated of regist ration

HeALTH & weLL-BeING — ADULTS

personal fitness Y weight Slim Down Program New Year New You! (55 min. class) class meets 2x/week Health & Well-being Center / Adults

Have you tried to lose weight in the past? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you! This 7-week program includes: •

a one-on-one with a Registered Dietician

new!

Yin/Yang Yoga

Yo Cycle (60 min. class)

(60 min. class) Studio 3 / Adults

Come experience how the breath can guide movement and act as a gateway to greater body awareness and deeper introspection. This class combines Yin yoga for balancing and Yang (Vinyasa) yoga for a rejuvenating experience. Yang is a fluid style of yoga where each movement is linked with the breath. Yin yoga focuses on holding postures for 3–5 minutes. Instructor: Maryellen Olson $70 Members; $105 Non Members

•

12 activity classes led by your lifestyle coaches

•

2 group nutrition seminars: Weeks 1 and 7.

Yin Yoga All Over

Weekly check-ins with your Food & exercise journals

6 week session • March 1–April 5

• •

Weight check, measurements and body composition test (optional)

Instructors: Sue Belanger, CPT & Yeemay Su Miller, RD

Fees: (2X a week) $196 Members; $294 Non Members 50HWACL01 new!

Mon & Wed 1:00 p.m.

eating for energy (90 min.) Heritage Room / March 6, 2012

Learn how to increase your energy level by eating the right foods. If you are sick and tired of being sick and tired, then this seminar is for you. What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Speaker: Ann Fraser, Certified Health Coach and Personal Trainer

Fees: $20 Members; $30 Non Members

50HWACL02 new!

Tues

6:30 p.m.

weigh Less Live More! (90 min.) Heritage Room / March 13, 2012

Discover a safe way to drop pounds and feel fully satisfied. Start the New Year right! Learn why diets don’t work. You deserve it! Speaker: Ann Fraser, Certified Health Coach and Personal Trainer

Fees: $20 Members; $30 Non Members

50HWACL03

Tues

6:30 p.m.

Wed

8:30 a.m.

(75 min. class) Studio 2 / Adults

The practice of Yin Yoga targets the area of the body below the navel and above the knees. It involves coming into a posture that is relaxed, supported and then held for 2–5 minutes. All poses take place in a seated, reclined or supine position. Yin Yoga targets the deep connective tissues of the body (i.e. fascia/ligaments). Instructor: Kim O’Brien $60 Members; $90 Non Members

new!

Thur

Fees: $70 Full Member; $105 Non-Member

50HWACL07

Thurs

10:45 a.m.

Progressive Cycling An endurance based indoor cycling program that uses power and heart rate to achieve optimal cycling fitness. The first 2 weeks of class will be devoted to muscular endurance workouts to build leg strength. The first 2 classes will run 90 mins and will progressively increase. The longest ride is 3 hours. Use of heart rate monitor strongly recommended.

Instructor: Beth Lamie

Fees: $84 Full Member; $126 Non-Member

50HWACL08 new!

Fees: 50HWACL05

Instructor: Heather Reardon

Cycling Studio / Adults

Fees: 50HWACL04

Cycle Studio/Studio 2 / Adults

Find your stride in this combination class that includes 30 minutes of cycling and 30 minutes of relaxing yoga moves to create flexibility.

7:30 p.m.

powerful yoga (60 min. class) Studio 2 / Adults

A yoga class designed to improve your overall fitness whether you are a yogi, a triathlete, or just looking for a little more out of your yoga practice. This class is a combination of traditional hatha yoga focusing on powerful and cleansing breath work with strong asanas and vinyasa flow. Come join Beau for a strenuous workout for body, mind and spirit which will bring you greater strength, flexibility and renewed peace of mind.

Wed

6:30 p.m.

Flirty Girl Fitness

(60 min. class) Studio 3 / Adults

When flirty, fabulous dance meets choreography with a purpose, the result is a fun, effective way to condition the body, inside and out. The Flirty Girl Fitness program, Booty Beat, is an outrageously entertaining cardio intensive dance-based class that works the entire body and is easy to learn. Instructor: Jodi Craft

Fees: $70 Full Member; $105 Non-Member

50HWACL09

Thur

1:00 p.m.

Please keep this guide for future reference for program dates; codes are the same in the Spring 2 session, unless otherwise noted.

Instructor: Beau Kealy

Fees: $70 Members; $105 Non Members

50HWACL06

Mon

7:00 p.m.

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING HeALTH & weLL-BeING — ADULTS CONT.

personal fitness

(cont.)

Tai Chi – Level I (60 min. class) Studio 2 / All ages welcome!

An ancient Chinese exercise class combining stretching, balancing, relaxing, and meditation techniques. This ancient discipline offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance, and postural alignment.

Qi Gong (60 min. class)

older adults

Studio 2 / All ages welcome!

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

CAMARADERIE A PRIORITY!

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems. Instructor: Peggy Leung, R.N.

Instructor: Peggy Leung, R.N.

Fees:

Fees: $42 Full Members; $63 Non Members

50HWACL10 50HWACL11

Tues Wed

12:00 p.m. 7:00 p.m.

$42 Full Members; $63 Non Members

50HWACL15

Tai Chi – Level II (60 min. class)

Mon

This group is ever growing and we welcome new ideas, energy, and friends. Volunteer opportunities are available.

9:00 a.m.

Contact Leeanne Stronach at (781) 829-8585, ext. 322, for more info. Registration is on a quarterly basis (fall, winter, spring and summer).

Save the Date!

Studio 2 / All ages welcome!

This ancient discipline offers many benefits including improved strength, felxibility, balance and posture alignment. Learn more of the ancient Chinese postures in this Level II class.

4Th

ANNuAL

Spin-a-thon

15-week Spring Session

Fees:

March 7, 2012

Instructor: Peggy Leung, R.N.

(60 mins.) Health & Well-being Ctr

$15 Full Member; $30 Non-Member

50HWACL22

5:30 a.m. – 11:00 a.m.

Fees:

Live Y’ers is a club for men and women ages 55+. Each week holds something new including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYOL (Bring Your Own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group.

Thurs

11:30 a.m.

$42 Full Members; $63 Non Members

50HWACL12

Mon

8:00 a.m.

Fit to the Core (60 min. class) Studio 2 / Adults

Tired of the same old exercise routine? Utilizing the Bosu, Stability, and Power balls, challenge yourself and discover all the benefits of core conditioning—You’ll love the results! Instructor: Kelly Hawk

structured exercise Conquer Diabetes and Cardiac Transitions (60 minutes) Health & Well-being Center / 2X per week for 7 weeks

This program is for individuals living with diabetes and/or transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2X a week for strength and cardiovascular work.

Fees:

Conquer Diabetes

Fees:

50HWACL17

$98 Members; $147 Non Members

50HWACL13 new!

Wed

10:00 a.m.

50HWACL16 50HWACL17 50HWACL18 50HWACL19 50HWACL20

(60 min. class) Studio 2 / Adults

Get yourself ready for summer This class will help you get fit and feel confident as the warm weather approaches. This small group personal training session will focus on increasing your cardio workout while also focusing on strength training. You’ll have fun while busting your butt! Instructor: Nichole Hamel

Fees: $84 Full Member; $126 Non-mbr

Thur

11:00 a.m.

Mon/Wed

6:00 p.m.

Instructor: Tyson Sunnerberg

Cardiac Transistions

spring into shape

50HWACL14

(2X/week for 7 weeks) Included with Full Membership; $168 Non-Member

new!

Tues/Thur Tues/Thur Tues/Thur Tues/Thur Tues/Thur

7:30 8:30 10:30 11:30 5:00

a.m. a.m. a.m. a.m. p.m.

With: With: With: With: With:

Kyle Britton Leeanne Stronach/Kyle Britton Leeanne Stronach/Kyle Britton Leeanne Stronach/Kyle Britton Kyle Britton

Pre and Post Operative Care (60 minutes)

Health & Well-being Center / 2X per week for 7 weeks

This Program provides each individual with a specific exercise program designed to restore your state of health whether it be recovering from an injury or injury prevention. A Great step for people before and after physical therapy. Exercise benefits include decreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

Fees:

(2X/week for 7 weeks) Included with Full Membership; $108 Non-Member

50HWACL21

Mon/Wed

11:00 a.m.

Instructor: Kate Mortland

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

HeALTH & weLL-BeING — ADULTS CONT.

adult specialty classes designed for those who want to strive for another challenge in their fitness routine! TRX® Team Training (60 minute class) Studio 1 / Adults

Get maximum results by combining strength and cardio training. Improve core stability, agility, and balance. • Get personal training in a small group from specialized TRX Coaches

• Stay motivated with fun and challenging team-orientated workouts

$98 Full Member; $147 Non-Member (2x per week)

$182 Full Member; $273 Non-Member

Mon Tues Wed Thur Fri Fri Sat Sun Sun

11:00 1:00 7:00 1:00 8:30 9:30 2:30 7:00 12:15

Boot Camp For Men 14 week session / Studio 1 / Adult Men

a.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m. p.m.

$168 Full Member; $294 Non-Member

50HWACL33

Sat

8:00 a.m.

Co-ed Boot Camp (60 minute class) 14 week session / Studio 1 / Adults

Instructor: Tyson Sunnerberg $168 Full Member; $294 Non-Member

Tues Thur

Instructor: Tyson Sunnerberg

Fees: (14 weeks) $336 Full Member; $504 Non-Member

Tu/Th

6:30 a.m.

Boot Camp with Bruce (60 minute class) Studio 2 / Adults

A great cross-training workout that keeps your body guessing while having fun at the same time. Instructor: Bruce Heller

Fees: (7 weeks)

Fees: (14 weeks) 50HWACL34 50HWACL35

This class meets twice a week to double your chance to bust your butt (and your gut!)

50HWACL36

Fees: (14 weeks)

(1x per week)

50HWACL23 50HWACL24 50HWACL25 50HWACL26 50HWACL27 50HWACL28 50HWACL29 50HWACL30 50HWACL31

(60 minute class) 2X a week for 14 weeks Studio 1 / Adult Men

Instructor: Tyson Sunnerberg

TRX TEAM is a multi-week, team-based “Boot Camp” style training program based on the same proven TRX Suspension Training® bodyweight exercise programs used by the U.S. Military, pro athletes, and top trainers.

Fees:

Boot Camp For Men II

Kick Start your day! Raise your heart rate with a combination of aerobic, strength training, and agility exercises. A challenging and exhilarating workout with other men just like you getting REAL RESULTS!

• Choose your level and push your limits

Fees:

boot camp!

5:15 a.m. 5:30 a.m.

body composition test (by appt only)

Accurately measures your body’s percentage of body fat to lean muscle.

Fees: Included with Full Membership; $10 – Non-members

$98 Full Member; $147 Non-Member

50HWACL37 50HWACL38 50HWACL39 50HWACL40 50HWACL41

new!

Mon Wed Wed Fri Sat

6:00 7:00 6:00 9:00 8:00

a.m. a.m. p.m. a.m. a.m.

Spartan Training (60 min.) Outside, weather permitting / Adults

Raw, modern and one-of-a-kind! This high-intensity workout is designed to strip away fat and define every muscle in your body. You’ll build cardiovascular and muscular strength and endurance in this boot camp style class. Instructor: Christine Galvin

Fees:

Running the Bells (60 minute class) Health & Well-being Center / Adults

Burn fat and build strength while having fun! This class is designed to maximize the hour by giving you 40 minutes of a structured treadmill workout with heart rate straps. The last 20 minutes uses Kettlebells for a strength workout focusing on endurance and range of motion. Instructor: Sarah Rydwansky

Fees: $98 Full Members only 50HWACL42 Tues 11:00 a.m.

$98 Full Member; $147 Non-Member

50HWACL43 new!

Sun

9:30 a.m.

Kickin’ It Up A Notch (60 minute class) Studio 1 / Adults

In this interval style class you’ll combine periods of hard work with short periods of rest, challenging your body like never before. Through a combination of aerobic, body weight and resistance exercises this class will whip you into shape in no time. Instructor: Kristen Kindred

Fees: $98 Full Member; $147 Non-Member

50HWACL44

Tues

1:00 p.m.

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING PeRSONAL TRAINING Get ready for not only a new body but a new life! Whether it’s losing weight, toning up, building muscles, increasing stamina, or preparing for an event, YMCA Personal Training will help you reach your fitness goals. We’ll also help you learn how to stay healthy for life. Please refer to our Personal Training biographies for more information. Available to Full Members only!

The Personal Trainers at the South Shore YMCA offer: — Strength & Functional training — Cardiovascular Endurance — Heart Rate training — Flexibility & Balance — Yoga and Pilates one-on-one

Trainer: Tyson Sunnerberg “Your health is your greatest investment.”

— Sport specific training & — Pre- and Post-Natal.

Personal Training Rates: 1 Hour: $55 (3-Pack $156; 6-Pk $294; 12-Pk $552) Group (2–4 people): $60 (3-Pack $171; 6-Pk $324; 12-Pk $612)

Trainer: Bruce heller

1/2 Hour: $30 (6-Pack $168; 12 Pack $312) If you have additional questions, please call Lisa Gallagher, Senior Health & Well-being Director, at ext. 228.

Trainer: Nicole Lash “Don’t find time to exercise, MAKE time to exercise!”

SPORTS PROGRAMS — ADULTS

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

Fees: Spring 01 & 02 (15 weeks) $242 Full members; $362 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

drop-in for basketball or volleyball! DROP-IN COeD ADULT BASKeTBALL (Full members only)

Attention all basketball enthusiasts! The emphasis of this program is a hearty workout, with lots of fun!!! These times allow our adult members to participate in full court recreational games.

DROP-IN TeeN/ADULT VOLLeYBALL Come join the fun, meet new friends and get a great workout playing an all time favorite sport!

Fees: Included with Full Membership; $5.00 per night for non-member*

Coed: (Ages 18+)

Wednesdays 7:00–9:45 p.m.

Mondays 6:30 – 8:30 p.m.

*Sign ups & payment can be made at member service desk.

Men’s: (Ages 18+) Saturdays 6:30 a.m.–9:00 a.m.

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING PARTNeRSHIP PROGRAM

Strengthening individuals of all abilities The South Shore YMCA Partnership Program is designed specifically for persons with disabilities who are interested in a structured exercise program.

who will you be training with?

How to join the Partnership Program:

Our Partnership Program will provide a volunteer to teach the participant how to properly use the specialized strength training and cardiovascular equipment in our fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Call MaryEllen Olson, Partnership Program Coordinator at (781) 829-8585, ext. 322

eligible participants include persons with:* •

Wheelchair dependency

•

Blindness

•

Multiple Sclerosis or Cerebral Palsy

•

Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by case basis. This program is recreational in nature and not to be considered rehabilitation. The volunteers are not trained professionals; the workouts are not to be considered personal training.

when, where and how will you train? A volunteer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability. When training in our swimming pool area, we recommend you provide your own partner.

We invite you to first visit and tour our facility. After a brief meeting with the Partnership Program Coordinator, we ask that you: •

Complete a Partnership Program application

•

Fill out a Medical History Questionnaire

•

Provide medical clearance by a physician

•

Submit an exercise prescription by a physical or occupational therapist (if applicable)

what does this program cost? The Partnership Program is available to full YMCA members at no additional cost. Current membership rates are available at the Member Service Desk. Financial assistance is available for those who qualify.

For further details, please inquire at the Member Service Desk at 781-829-8585, ext. 0.

what equipment will you use for training? You will perform strength-training and cardiovascular exercise on: •

Wheelchair-accessible Total Access Cybex strength equipment

•

Recumbent and upright bikes, treadmills, rowers and ellipticals

•

Additional Cybex strength machines

•

Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp

•

TechnoGym entry level Easy Line strength equipment (for individuals

(for individuals capable of transferring)

capable of transferring)

•

TechnoGym Arm Ergometer

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING

Sundaysring 2 , M & Satur ondays days are 7 w eeks Fees will b at time e pro-rated of regist ration

TeNNIS — ADULTS Attention participants: You may only register for Spring 1 Programs during Spring 1 Registration and Spring 2 Programs during Spring 2 Registration.

adult clinics

Beginner & Intermediate Clinics Stay in shape or simply discover the joy of tennis. These clinics cover the basics with an emphasis on FUNdamentals.

Fees:

Men’s Clinics

Intensive drills, games and stroke production, along with singles and doubles strategy.

Fees:

(60 minute class)

(90 minute class)

$130 Full Member; $195 Non-member

$175 Full Member; $263 Non-member

NTRP 1.0

NTRP 3.0–3.5

50TEACL02 50TEACL03 50TEACL04 50TEACL05 50TEACL06

Mon Tues Tues Thur Sat

10:30 12:00 6:30 11:00 10:00

a.m. p.m. p.m. a.m. a.m.

NTRP 1.5–2.0 Knows the basics. Can sustain a short, easy rally. Emphasis on drills, stroke production, and learning to play a match.

50TEACL07 50TEACL08 50TEACL09 50TEACL10 50TEACL11

Mon Mon Tues Thur Sat

10:30 7:30 12:00 11:00 11:00

a.m. p.m. p.m. a.m. a.m.

NTRP 2.5 Knows how to score and is capable of playing a match. Doubles drills and strategy is emphasized.

Fees:

(90 minute class)

$175 Full Member; $263 Non-member

50TEACL12 50TEACL13 50TEACL14 50TEACL15

Mon Wed Thur Sat

6:00 6:00 9:00 10:00

p.m. p.m. a.m. a.m.

Advanced Clinics

More advanced coaching with an emphasis on progressive drills, games, and doubles strategy.

Fees:

(90 minute class)

$175 Full Member; $263 Non-member NTRP 3.0

50TEACL15 50TEACL16 50TEACL17 50TEACL18

Mon Mon Thurs Thur

9:00 6:00 12:00 6:30

a.m. p.m. p.m. p.m.

evaluations are Required! Evaluations are required

for all new tennis participants PRIOR to registration! Please see page 22 for Evaluation dates & times.

know your pro

50TEACL22

Wed 7:30 p.m.

NTRP 3.5 and above

50TEACL23

Mon

8:00 p.m.

Stroke of the week

Volleys giving you trouble? Serves just won’t go in? This technique-driven clinic is designed to right the wrongs. Each week our certified pros will break down then build up various strokes, from groundstrokes to overheads.

Fees:

elaine Nolan

Knowledgeable and extremely organized, Elaine Nolan was named our Y League Coordinator last Fall. Elaine’s been a serious doubles player since her North Quincy High School days. She once worked as a ball girl in the 70s for a Billie Jean King/Rosie Casals match. She holds a degree in nutrition from UNH, and loves to knit, read and cook.

drop in cardio tennis

(60 minute class)

$130 Full Member; $195 Non-member NTRP 2.5–3.0

50TEACL24

Wed 9:00 a.m.

Doubles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for doubles.

Fees:

(90 minute class)

$175 Full Member; $263 Non-member NTRP 2.5–3.0

50TEACL25 50TEACL26

Wed Thur

1:30 p.m. 11:00 a.m.

Tues

9:00 a.m.

Keep your heart rate elevated and burn calories while having fun! Cardio tennis features drills that give players of all levels the ultimate high-energy workout. New! 90 minutes on Sundays!

All levels

Fees: (Fee per visit / 60 minutes)

DROP IN CLASS!

$14 Full Mbr; $20 Non-mbr

Sat

9:00–10:00 a.m.

Fees: (Fee per visit / 90 minutes) $21 Full Mbr; $30 Non-mbr

Sun

9:00–10:30 a.m.

NTRP 3.0–3.5

50TEACL27

Singles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for singles.

Fees:

(90 minute class)

$175 Full Member; $263 Non-member NTRP 3.0–3.5

50TEACL29 50TEACL30

Tues Fri

10:30 a.m. 12:00 p.m.

NTRP 3.5 and above

50TEACL31

Thur

12:00 p.m.

special needs tennis clinic

Players will learn basics through a combination of exciting drills, games, and match play. Must be independent, able to follow direction, and participate in a group lesson. Features basic stroke deveopment and game FUNdamentals. Lessons provided in a supportive and caring environment.

Fees: $70 Full and Non-members 50TESCL01 Wed 4:00–5:00 p.m. To register, call Lucy at ext. 364.

FOR HeALTHY LIVING IMPROVING THe COMMUNITY’S HeALTH AND weLL-BeING Men’s Doubles

TeNNIS — ADULTS CONT.

adult leagues

Men’s Leagues

Please sign up according to your NTRP rating. See page 22 for evaluation times and dates.

Ladies’ Leagues In-House 3-Player Team Tennis This level 2.5–3.0 league combines singles and doubles play in a team format. Each team consists of 3 players competing in one singles match and one doubles match per week. The 90-minute format is best of three sets, no-ad scoring. A 12point tiebreaker will be played in lieu of a third set. A point is awarded to your team for each match won. Team standings will be recorded with the first place team at sessions end earning a prize.

new!

Fees:

(90 minutes)

$125 Full Member; $187 Non-member NTRP 2.5–3.0

50TEALG01

Thur

12:00 p.m.

ladies’ Doubles Have fun while mastering your strokes in our highly competitive doubles leagues.

Fees:

Come play in our highly competitive doubles league. You don’t need a partner— just sign up and have fun!

Fees:

Men’s Singles NTRP 3.0–4.0 A 1-hour competitive singles league before work!

Fees:

NTRP 3.0–3.5

(60 minutes)

Tues

6:00 a.m.

NTRP 3.5–4.5

Fees:

$147 Full Member; $220 Non-member

Sun

7:00 p.m.

early Bird Drop in Singles

For the player not wanting to commit to playing every week. Just drop in and play with other participants at your level. If a match is not available, use the ball machine for a great workout for no additional cost.

50TEALG08

Sun

4:00 p.m.

Fees: (Fee per visit / 60 minutes) NTRP 3.5–4.0

Wed Fri

Facilitated by a pro and you don’t need a partner to play. Play either for the whole time or, if you’d like instruction while you’re playing, a pro will be there to help! No sign-up necessary—just come on down! Balls included.

Fees: (Fee per visit / 90 minutes) $18 Full Mbr; $23 Non-member NTRP 2.5–3.5 DROP IN CLASS!

$18 Full Mbr; $23 Non-member

DROP IN CLASS!

NTRP 3.5–4.5

Drop in Mixed Doubles

(90 minutes)

50TEALG07

5:30 p.m.

Sun

Please call Margaret Chase at ext. 263 for information on this league

$115 Full Member; $165 Non-member

50TEALG06

(90 minutes)

$102 Full Member; $153 Non-member

Fri

7:00 p.m.

For more information, contact the Tennis Office at ext. 263

7:00 a.m. 7:00 a.m.

(90 minutes)

$102 Full Member; $153 Non-member NTRP 2.5

50TEALG03

Fri

10:30 a.m.

Fri

10:30 a.m.

Fri

9:00 a.m.

NTRP 3.0

50TEALG04 NTRP 3.5–4.5

50TEALG05

Tennis Court Fees Non-Prime Time: $32 / hour weekdays: Saturdays: Sundays:

5:30 a.m. – 5:00 p.m. 6:30 – 10:00 a.m. 7:00 – 10:00 a.m.

Prime Time: $36 / hour weekdays: 5:00 – 10:00 p.m. Saturdays: 10:00 a.m. – 3:00 p.m. Sundays: 10:00 a.m. – 3:00 p.m.

Junior Court Rate $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) Lunch Time Tennis $20 / hour Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

play with the pro clinic Adults

NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. This match-play clinic pairs each of the three players on court ith the Pro for 8-game pro sets in round-robin format. All courts; equal skill levels.

Fees:

(90 minutes) $190 Full Member; $285 Non-member

50TEPPL01 Wed 12:00 p.m.

private/semi-private tennis lessons For more information on

Adult Tennis Lessons, turn to page 21.

lunch time tennis! Trade in that trip through the drive-thru for a healthier diet of forehands, serves and volleys. We’ve reduced court rates for the working man and woman. Simply book your court the day of to receive the reduced court rate of $20 per hour. Select courts are available Monday–Friday 12:00–3:00 p.m.

Fee: $20

Stay in

the loop

Want to be informed of upcoming events, tournaments, member news and weather-related cancellations?

Join our

Tennis Department email List for the latest Y tennis news. Call Elaine Nolan at ext. 254 to register.

FOR SOCIAL ReSPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NeIGHBORS My Y is every Y

SAVe THe DATe for the following 2012 ANNUAL SUPPORT CAMPAIGN eVeNTS

Taste of the South Shore

in New England

ReCIPROCITY PROGRAM

March 22nd, 2012

16th Annual Golf Classic June 9th July 11th Log in to ssymca.org for more details! South Shore YMCA TReK

The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

Special Abilities Through a collaboration with Cardinal Cushing School, we offer quality innovative programs for special needs children 3–13. These programs promote physical activity, creative play and healthy living. For more information, contact Kim Engle at ext. 321 or Lisa Gallagher at ext. 228.

community swim test Do you need a swim test for boating courses, camps, etc.? Contact Gillian Brown at ext. 143 to set up an appointment.

Fees: Free—Included in Full Membership; $5 Non-member

Financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

The South Shore YMCA’s

MILITARY OUTReACH INITIATIVe Is your spouse currently on Active Duty and deployed for a minimum of 6 months? Contact Jane Fallon, Assistant Director of Member Services, at ext. 308 for more information on our Military Outreach Initiative

VOLUNTeeRING PROGRAM When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself. By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future of your community and have fun! Visit ssymca.org to search current volunteer opportunities, or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.

And, if you’re still not sure how you can help, just remember…

“No act of kindness, no matter how small, is ever wasted.” —Aesop

SOUTH SHORe YMCA PROGRAM CALeNDAR September '11 M T W S

T 1 8 15 22 29

F 2 9 16 23 30

S 3 10 17 24

November '11 S M T W T 1 2 3 6 7 8 9 10 13 14 15 16 17 20 21 22 23 24 27 28 29 30

F 4 11 18 25

S 5 12 19 26

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

January '12 S M T W 1 2 8 9 15 16 22 23 29 30

3 10 17 24 31

March '12 S M T 4 11 18 25

5 12 19 26

May '12 S M 6 7 13 14 20 21 27 28

cut out and save

July S 1 8 15 22 29

'12 M 2 9 16 23 30

4 11 18 25

October '11 S M T W

Registration begins: 8/30/11 Members; 9/2/11 Non-members

2 9 16 23 30

7 Weeks

(6 Mondays)

December '11 S M T W

7 Weeks

4 5 6 7 11 12 13 14 18 19 20 21 25 26 27 28

Registration begins: 10/18/11 Members; 10/21/11 Non-members

5 12 19 26

6 13 20 27

7 14 21 28

WINTER

3 4 5 6 7 10 11 12 13 14 17 18 19 20 21 24 25 26 27 28 31

FALL 2 (6 Saturdays)

T F S 1 2 3 8 9 10 15 16 17 22 23 24 29 30 31

February '12 S M T W T F 1 2 3 5 6 7 8 9 10 12 13 14 15 16 17 19 20 21 22 23 24 26 27 28 29

Registration begins: 12/13/11 Members; 12/16/11 Non-members

7 Weeks

S 1 8 15 22 29

S 4 11 18 25

(6 Sundays & Mondays)

7 14 21 28

T 1 8 15 22 29

F 2 9 16 23 30

T W 1 2 8 9 15 16 22 23 29 30

T 3 10 17 24 31

F S 4 5 11 12 18 19 25 26

T W 3 4 10 11 17 18 24 25 31

T 5 12 19 26

F 6 13 20 27

6 13 20 27

FALL 1

S 3 10 17 24 31

SPRING 1 7 Weeks

April '12 S M T 1 2 3 8 9 10 15 16 17 22 23 24 29 30

SPRING 2

June '12 S M T

Registration begins: 2/14/12 Members; 2/17/12 Non-members

Registration begins: 4/3/12 Members; 4/6/12 Non-members

8 Weeks

(7 Sundays, Mondays, Saturdays)

S 7 14 21 28

SUMMER Registration begins: 6/5/12 Members; 6/8/12 Non-members

10 Weeks

W T F S 4 5 6 7 11 12 13 14 18 19 20 21 25 26 27 28

F 1 8 15 22 29

S 2 9 16 23 30

August '12 S M T W T F 1 2 3 5 6 7 8 9 10 12 13 14 15 16 17 19 20 21 22 23 24 26 27 28 29 30 31

S 4 11 18 25 1

3 4 10 11 17 18 24 25

5 6 7 12 13 14 19 20 21 26 27 28

(9 Wednesdays)

South Shore YMCA Summer Day Camp Registration: Hanover: Camp Gordon Clark Registration begins February 16 for Full Members and March 15 for non-members Quincy: Summer Camp Registration begins March 1

Holiday/Vacation - No Regular Session classes

A YeAR AT A GLANCe

2011â&#x20AC;&#x201C;2012

Holiday - No Classes

SOUTH SHORe YMCA HANOVeR BRANCH 75 Mill Street, hanover, MA 02339 ssymca.org

Non-Profit Organization U.S. Postage

PAID Hanover, MA Permit No. 71

TIMe DATeD MATeRIALS

New!

O TSew ssions d Offere

SPRING 1: SPRING 2:

February 26 – April 15, 2012 (7 weeks) April 22 – June 16, 2012 (8 weeks)