Fort Bend Parent Magazine February 2023

Page 1

SPACE CITY PARENT | PEARLAND PARENT | FORT BEND PARENT | KATY PARENT 2 | space city publishing

We all know that maintaining a healthy lifestyle is the best prevention for heart disease. Still, according to the CDC, coronary heart disease remains the leading cause of death for both men and women in the United States. In addition, the obesity rate for us and our children continues to rise, adding to the risk of heart disease. Start taking steps today to lower yours and your families risk. These simple ideas will not only benefit your heart, but your overall lifestyle, as well.

1. If you ride a bus, get off a stop before your destination. Walk the rest of the way.

2. Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout.

3. Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two.

4. Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart.

5. Spend a few minutes of your lunch break taking a stroll around. This will also help you stay awake after lunch.

6. Drink 6-8 8oz. glasses of water every day.

7. Eat fish often, and limit your red meat. Take omega-3 fatty acids, and get your five servings of fruit and vegetables every day.

8. Limit screen time - get outside and ride your bike or fly a kite instead.

9. If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.

10. If you have a family, schedule an after-dinner walk. Make it quality time.

11. Maintain a healthy weight.

12. Do not smoke, and avoid secondhand smoke.

13. Get your cholesterol levels and blood pressure checked.

14. See your doctor / pediatrician for all regularly scheduled visits.

DO YOU OR SOMEONE YOU KNOW SUFFER FROM A CONGENITAL HEART DISEASE?

Congenital Heart Disease is America’s #1 birth defect and kills twice as many children than all childhood cancers combined.

Though a healthy lifestyle does not prevent Congenital Heart Disease, it does promote a better life quality and happy life.

Learn more about Congenital Heart Disease and how it affects your community at:

www. itsmyheart.org

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GOOD DENTAL HABITS

BEGIN EARLY, and by caring for your children’s mouth and teeth as early as you can, you will help them develop good dental habits.

• No teeth yet? Wipe baby’s gums with a clean, damp cloth after each feeding and at bedtime to control the accumulation of plaque.

• Begin brushing your child’s teeth as soon as they come in with a soft infant toothbrush and water. Unless it is advised by your child’s pediatric dentist, do not use fluoridated toothpaste until age 2-3.

• Flossing should begin when two adjacent teeth touch.

• Avoid putting anything other than water in baby’s bed-time bottle to prevent baby-bottle tooth decay.

• Encourage your child to drink from a cup as they approach their first birthday.

• Drinking juice from a bottle should be avoided, it should only be offered in a cup.

• Dental sealants are an excellent way to prevent tooth decay in children. This procedure takes only minutes, is painless, is less than half the cost of a filling and is effective at stopping decay.

• Children involved in sports need proper mouth protection. Ask your child’s dentist about customized mouth guards.

• If a permanent tooth gets knocked out follow these procedures: gently rinse (not scrub) the tooth off and place it in a cup of warm milk (salt water is the second best choice; plain water, the third best), call the dentist and bring the child and the soaking tooth in immediately.

SPACE CITY PARENT | PEARLAND PARENT | FORT BEND PARENT | KATY PARENT 6 | space city publishing
According to the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD: Your child’s first dental visit should be within a few months of the first baby tooth erupting or by the age of one at the latest. Swallowing fluoridated toothpaste at a young age can lead to fluorosis (discoloration) of your child’s permanent teeth.

SUMMER CAMP Guide

 BENEDICTINE

TUTORS

Benedictine Tutors offers both Full-Day and HalfDay Math & English Prep camps for students entering K-8th grades. Math Morning Camps include additional STEM activities such as Coding, Robotics, and Science Labs. English

Afternoon Camps include prep with Reading Comprehension, Spelling and Creative Writing. All Camps run Mon-Thurs and help students prepare for the coming school year. Benedictine Summer Camps are individualized and designed to build upon previous camp attendance so the longer a camper attends, the more preparation they are able to achieve! Sibling Discounts are available! Ages 5-13. Half-Days (9am-12pm & 1-4pm) and Full-Days (9am-4pm) available from June 5 - 8

June 12 - 15; June 19 - 22; June 26 - 29

July 3 - 6; July 10 - 13; July 17 - 20; July 24 - 27

July 31 - Aug 3; Aug 7 – 10

www.benedictinetutors.com/katy-summer-camp

832-588-4408

 BUSHI BAN INTERNATIONAL

Our Summer Camp Program is a fitness & self-defense program for children of all ages and fitness levels teaching multi-disciplinary techniques of martial arts including karate, Jiu Jitsu, kickboxing & ground grappling.

www.BushiBan.com

832-833-0030

 CAMP ALLEN

We provide a fun & unique environment for young people to cultivate friendships, experience personal growth, and learn about the unconditional loveof Jesus Christ. (1 hour from Houston)

www.CampAllen.org

936-825-7175

 CENTURY FINE ARTS

Join us for a musical Summer!

281-201-2991

www.centuryfinearts.com

 CHALLENGE ISLAND

Join us for a Summer of Steam! Held at Cinco Ranch Lakehouse www.challenge-island.com/nwhouston-katy/ program/camps

 EVERBROOK ACADEMY

Spend your summer at Camp Everbrook! Campers enjoy fun and learning all summer long, with a variety of weekly camp themes and interesting visitors. With our theme experiences, you can be an artist, explorer, zoologist, time traveler, or anything you want to be!

www.everbrookacademy.com/programs/summercamp

832-239-1748

 INSPIRATION STAGE

Summer 2022 will include fun camps, advanced intensives and electric shows! For more information call or text 713-302-5329 or visit www.inspirationstage.com

 KATY YOUTH SOCCER

Spring and Summer Soccer Programs. The emphasis is on fun and learning how to play soccer for ages 5-19.

www.KatyYouthSoccer.com

281-392-5972

 PRIMROSE SCHOOLS

At our Summer Adventure Club, children become engineers, artists, explorers & more as they discover the joys of design thinking, a fun and innovative way to learn. Engineering design challenges, experiments & themed activities await as children unlock new ways of thinking, all while having a blast!

www.PrimroseSchools.com

Cinco Ranch: 281-693-7711

Kelliwood: 281-828-1600

North Mason Creek: 281-492-7400

West Cinco Ranch: 281-347-1212

Woodcreek Reserve: 281-731-0099

 ROBINS DANCE STUDIO

6 week summer program for all ages and several styles of dance – come share the love of dance with us!

Ages 3-adult

www.RobinsDanceStudio.com

281-499-3921

 STARS GYMNASTICS SPORTS CENTER

Spring Break and Summer Camps!

A fun & safe environment for ages 4-12 learning gymnastics & participating in group games and activities. Gymnastics, Ninja, Open Gym, Games and Crafts. Full & half day available.

www.StarsGymTX.com

713-364-2631

 SUMMER SCIENCE SAFARI CAMP

Where science and summer fun meet! We help students envision their future by taking them places where science actually happens every day! Field trips to places where science really happens, every day!

www.SummerScienceSafari.com

832-305-8572

 THE HONOR ROLL SCHOOL

Providing children opportunities to explore, discover, make new friends and learn new skills. The outstanding counselors set the tone for an unforgettable experience with their talent, creativity and leadership. Campers are encouraged to reach for new heights and to expand their horions and interests. In addition to traditional day camp, academic camps and specialty camps are wonderful ways for students to focus on kindergarten prep, drone aviation, engineering, movie making, sports and much more. Preschool8th grade.

www.TheHonorRollSchool.com

Sugar Land 281-265-7888

Riverstone 832-402-8215

 THE SUGAR & SPICE RANCH

Mother/Daughter or All Girl Camps. Our summer camp sessions run from Saturday through the following Friday every week from Memorial Day weekend through Labor Day weekend. No Technology Allowed!

www.TexasHorseCamps.com

830-460-8487

 VICTORY CAMP

Amazing summer camp experience that’s close to home! All the activities your kids love in a fun Christian camp environment. Corcl Boats, Go Carts, Gymnasium, Lake Blob, Rope Course, Swimming Pool, Train Rides, Volleyball Court, Water Slides, and Zip Line! Kids Day CampGrades 1st-4th; Overnight Camp- Grades 3rd-5th; Junior High Camp- Grades 6th-8th.

www.victorycamp.com

281-338-Camp (2267)

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Feb 4

San Jacinto Family Day: Surviving the Runaway Scrape

San Jacinto Battleground State Historic Site

Join us at our February San Jacinto Family Day program to hear real stories of the Runaway Scrape and see if you can make it to safety in the Surviving the Runaway Scrape game.

11 am- 4 pm

www.fb.me/e/2alZE3rlM

R-Rown 1st Sweetheart Dance(Daddy and Daughter)

Rosenberg Civic Center

Get ready to spend a magical evening with your sweetheart as this adorable event will include dancing, a formal photo and fun 360 photo booth, a candy bar, sweet treats, games and more! The Rtown Sweetheart Dance is not limited to just Dads and Daughters; Uncles and Grandpas are welcome to bring their little sweetheart out for a magical evening, too! Semiformal attire is suggested but not required. $25 admission includes one male and his little sweetheart. Advanced Registration Required.

6-9 pm

www.rosenbergtx.gov/726/Rtown-SweetheartDance

Feb 7

FREE Admission at the Houston Zoo

Free daytime admission to the Houston Zoo is provided once a month, on the first Tuesday of each month, from open until closing. Online reservations are required for all guests and members during this time. Tickets will not be available at the gate. Online reservations are required.

9am-5pm www.houstonzoo.org

Family Friendly Events

Feb 10

Parent’s Survival Night

Little Gym of Sugar Land

Enjoy some much-needed adult time!

Ages 3-12

Members $30 Non-Members $35 6:30-10:30 pm https://www.thelittlegym.com/ SugarLandMissouriCityTX/events-more-fun/dropins-events#schedule

Kid’s Night Out

The Artsy Soul Sugar Land

Parent’s do you need a date night? Or just some quiet time?

Drop your kids off for our Kid’s Night Out! We’ll feed them pizza while also creating a fun art project, playing games, and having fun!

6-9 pm

www.fb.me/e/2BL68fGvw

Parent’s Night Out My Gym Katy

Come enjoy games, activities, dinner, music and more with your favorite My Gym teachers.

Ages 3-10

$40 , siblings receive 15% off 6-9 pm

www.mygym.com/katy/events#

Feb 11

Sesame Street Live! Make Your Magic! NRG Park

Join your favorite Sesame Street friends for a magical adventure when Sesame Street Live! Make Your Magic visits your neighborhood. Elmo and Abby Cadabby team up to learn how determination and practice are the best ways to reach your goals. Along the way, they are joined by Cookie Monster, Big Bird, Grover, Count and Rosita to discover why it’s okay to make mistakes and real magic can be found when you believe in yourself. With high-energy dancing and an

introduction to the art of illusion, you’ll enjoy every magical moment with your family and friends at Sesame Street Live! Make Your Magic. www.ticketmaster.com/sesame-street-live-makeyour-magic-tickets/artist/2480286?venueId=47 5175&brand=sesamestreet

February 11

Running with a Heart

Sugar Land Rotary 5 K

Join the Sugar Land Rotary for their 4th Annual Race benefiting Parks Youth Ranch! Your entry includes a finisher’s medal, t-shirt and coupons to sponsor facilities. Held at Sugar Land Town Square

6:30-9:30 am

www.sugarlandrotary5k.com/ *There will not be registration on site on race day.

Chocolate Walk

Discover Downtown Rosenberg

Join us on Saturday, February 11, 2023, in Historic Downtown for the *SWEETEST* event in Rosenberg - Chocolate Walk! Grab your chocolate passport at Water Tower Square [2100 Ave G] and take a walk through Rosenberg’s Downtown District. You will see firsthand our unique stores, galleries, and restaurants. This event is free and open to the public. As you stroll through Historic Downtown Rosenberg make sure to visit each participating store and they will give you a special chocolate treat.

www.rosenbergtx.gov/653/Chocolate-Walk

February

Katy Half Marathon, 5K and Kids 1K Typhoon Texas

Join us for the 2023 Katy Half Marathon, the second race in the 2022/2023 Bayou City Half Marathon Series!

7 am- 11 am www.txruns.com/

Parent’s Night Out Stars Gymnastics Katy

Drop your kids off for a fun filled night of gymnastics, games, pizza and snacks while you enjoy a kid free evening!

Boys and Girls Ages 3-12 welcome!

5:30-10:30 pm

$40 Pre-Registered, $45 Walk-In, $5 Sibling Discount www.starsgymtx.com/katy/pno

Parent’s Night Out-Time for a Hearty Party!

Alpha Omega Gymnastics Missouri City PNO is a great way for mom and dad to go out and have a night on the town while the kids have fun at the gym. It is once a month on a Saturday evening and we will even feed the kids dinner. The children will get to do gymnastics, play games, make arts and crafts, participate in science experiments and watch a movie.

Ages 3-13

5:30-9:30pm (Extended care available until 10:30)

Members $30 Siblings $25 Non -Members $40 Siblings $35 www.missouricity.alphaomegagymnastics.com/ parents-night-out/

Feb 13

Explore Abilities Day: An Autism Friendly Event

Explore Abilities Day is an Autism friendly event. This is an exclusive day for children with unique challenges and their families. Explore Abilities gives families the opportunity to enjoy the entire Museum at their own pace and also participate in the special activities occurring that day. These exclusive events include the following modifications:

Light and sound reduction, extra visual signage for safety, less crowded environment free from unnecessary distractions, ear defenders and sunglasses available on loan, designated quiet rooms

10 am- 3 pm

REGISTRATION IS REQUIRED FOR THIS EVENT. Please follow the ticket link for more information.

$7

www.cmhouston.org/events/explore-abilitiesday-2?fbclid=IwAR2eycqv6LQHcdg052rB3xI7 Py-TA-txTOrnNXd-h61HzFUauKi29zX-H68

Feb 14

Parent’s Survival Night

Little Gym of Sugar Land

Enjoy some much-needed adult time!

Ages 3-12

Members $30 Non-Members $35

6:30-10:30 pm

https://www.thelittlegym.com/ SugarLandMissouriCityTX/events-more-fun/dropins-events#schedule

Feb 18

Greater Houston Train Show Pasadena Convention Center

Operating Layouts, Classes on Railroads and Modeling Subjects, National Model Railroad Association Contests, and Vendors from across the Southwest.

10 am- 4 pm

Adults & Youth $5 Under 12 FREE Max. $10 per family www.fb.me/e/3nt1Asta6

Sugar Gala: Father /Daughter Dance Imperial Park Recreation Center

The 2023 Sugar Gala is back and will be full of legendary superheroes! Hors d’oeuvres, drinks and desserts will be served throughout the event. The evening will include plenty of time for father/daughter dancing as well as colorful photo opportunities. The Sugar Gala is not limited to just dads and daughters; uncles and grandpas are welcome to bring their special little girl out for a fun evening!

6-8 pm

$15 per couple (Members & Residents), $35 per couple (Non-Residents), $5 per each additional daughter

Reserve your tickets today - this popular event fills up fast!

Register online at www.bit.ly/SugarGala2023

Feb 24

Parent’s Survival Night

Little Gym of Katy

Enjoy some much- needed adult time!

Ages 3-12

Members $36 Non-Members $42

6-9 pm

www.thelittlegym.com/KatyTX/events-more-fun/ drop-ins-events

Parent’s Survival Night

Little Gym of Sugar Land

Enjoy some much-needed adult time!

Ages 3-12

Members $30 Non-Members $35

6:30-10:30 pm

www.thelittlegym.com/

SugarLandMissouriCityTX/events-more-fun/dropins-events#schedule

Parent’s Night Out

Code Ninjas Katy West

You deserve a night on the town. Meanwhile, your kids want to play and have fun. That’s why we offer Parent’s Night Out - a win-win evening for families. Drop off your kids at Code Ninjas, where they’ll play games, assemble puzzles, build robotics, and more!

$35

6 pm

www.codeninjas.com/tx-katy-west/parents-nightout

Feb 25

Sugar Land Chess Fest

Sugar Land Town Square

Interested in chess? The City of Sugar Land will host an outdoor chess festival on Saturday, February 25th, from 10am – 3pm at Sugar Land Town Square. Casual and avid chess players and enthusiasts are welcome to join in on the numerous activities. This family friendly event is free for all to enjoy.

10 am-3pm

www.fb.me/e/1TQbWlCes

Katy

Sundays

ongoing events

Jazzy Sundays in the Park Jazzy Sundays in the Park include free performances at The Water Works in Buffalo Bayou Park. The concert series, made possible by the Kinder Foundation, celebrates the legacy and evolution of jazz in Houston. Held at Buffalo Bayou Park

www.buffalobayou.org/event/jazzy-sundays-inthe-park-buffalo-bayou-park/2021-11-14/

LaCenterra Farmers Market

2nd and 4th Sunday of the month. 11 am- 3 pm www.lacenterra.com/events

Sunday Night Live City Centre

Sunday nights are live in CITYCENTRE’s plaza! Enjoy live music each Sunday with a line-up of inspirational artists. 3-6 pm www.citycentrehouston.com/event/aug-7-sundaynight-live

Michaels Make Break 2-4 pm www.michaels.com/instoreevents

Tuesdays

Library Story Times

Maud Smith Marks Preschool Storytime 10:15

Katy Branch Library Baby Storytime 10:30 am

Cinco Ranch Branch Pajama Story Nights

1st and 3rd Tuesdays 6 pm www.hcpl.net

Wednesdays

Library Story Times

Maud Smith Marks Infant Storytime, 10;15 am

Katy Branch Library Potato Tots Storytime on 1st and 3rd Wednesday at 10:30 am

Katy Branch Library Preschool Storytime 2nd and 4th Wednesdays at 10:30 am

Cinco Ranch Branch, School Age Programs 2-3 pm (Starting June 8)

Wednesdays & Thursdays

Cinco Ranch Branch Family Storytime 10:15 and 11:30 am

Wednesday and Friday

Yoga on the Green

9 am

Yoga classes will be held every Wed and Friday at 9 am. Please check with your doctor before participating in these or any other exercise classes. Don’t forget to bring your mat, a towel, and a bottle of water. www.katy.com/events/event_details.php?event_ id=5578&event_date_id=26714

Thursdays

Laughter Yoga at Central Geen FREE 9-10 am www.katy.com/events

FREE Thursdays at Houston Museums

The Museum of Fine Arts, Houston courtesy of Shell Oil Company

5-9pm

www.mfah.org/visit/visiting-mfah-free The Health Museum

2-7pm

www.houmuse.org/visit/the-health-museum

Houston Museum of Natural Science Permanent Exhibits Free on Thursdays

2-5pm

www.houmuse.org/visit/houston-museum-ofnatural-science/ Children’s Museum Houston

5-8pm www.cmhouston.org

Library Story Times

Maude Smith Mark Branch Toddler Storytime

10;15 am

Cinco Ranch Branch Middle School Programs

Every Other Thursday, 3 pm www.hcpl.net

Fridays

Fun and Fitness Gymnastics - Friday Night Fun!

7:30-10:30 pm

Bring the kids in for some Friday night fun!

Ages 5+,Members: $15 Non-members: $20

Team: $10 www.funfitgym.com

FREE Yoga on the Green www.katy.com/events

Fridays & Saturdays

Live Music in the Plaza City Centre

Come enjoy live music in the plaza every weekend*! A new line-up with performance times is posted every week; enjoy a wide range of sounds, from smooth jazz to pop, and classic rock to country.6-9 pm

www.citycentrehouston.com/event/aug-5-livemusic-in-the-plaza

Saturdays

Saturday Farmers’ Market Katy, TX

Free Farmers Market On Grand Parkway

Come meet the hands that feed you. We offer you local sustainably grown produce, locally raised meats, farm fresh eggs, local raw honey, freshly baked bread & baked goods, jams & jellies, spices, snacks, multi-cultural foods, Artisan crafts & gifts, handmade soaps & spa products, Texasraised herbs, flowers, plants and much more! We Grow It, Bake It and Make It! We are your friendly neighborhood Farmers’ Market! Leashed pets welcome. www.fb.me/e/1WaiEPSrh

Katherine Tyra Branch Library at Bear Creek Family Storytime Wagging Tails with a Certified Therapy Dog! Every Saturday at 10:30 am

Kids Workshops at Home Depot 1st Saturday of the month

Keep kids engaged with projects and activities. Pick up your free Kids Workshop Kit on the first Saturday of each month between 9am - 12pm from your local store or order online – while supplies last. 9am-12pm

www.homedepot.com/c/kids?cm_sp=vanity-_Kids-_-JUL20

SPACE CITY PARENT | PEARLAND PARENT | FORT BEND PARENT | KATY PARENT 10 | space city publishing

Fort Bend

Sundays

Sugar Land Town Square Sundays in the Square Yes Yoga

These FREE yoga classes will be led by Erin Cummings, owner of YESyoga, and will be a 60 minute vinyasa based class open to all levels of yogis. Please bring your own mat and water, no mats will be provided.

www.sugarlandtownsquare.com/event/sundayson-the-square-with-yesyoga/all

Jazzy Sundays in the Park

Jazzy Sundays in the Park include free performances at The Water Works in Buffalo Bayou Park. The concert series, made possible by the Kinder Foundation, celebrates the legacy and evolution of jazz in Houston. Held at Buffalo Bayou Park www.buffalobayou.org/event/jazzy-sundays-inthe-park-buffalo-bayou-park/2021-11-14

Michaels Make Break

2-4 pm www.michaels.com/instoreevents

Mondays

Playtime in the Plaza with Jolly Trolley

The tremendous, tumbling, tossing, traveling trolley is coming to Town Square every Monday!

Welcome aboard a trolley to enjoy a magical moment of play for up to two hours. Drop the kids off and enjoy some afternoon me-time while they watch your children.

12-2 pm Ages 18 months to 5 years

Fee $15 for 30 minutes, $20 for 1 hour. www.sugarlandtownsquare.com/event/playtimein-the-plaza-with-the-jolley-trolley/all/

Sugar Land Branch Library Middle School Program

3 pm

Sienna Branch Pajama Night Story Time

6:30 pm

University Branch School Age Programs

2:30 pm

Tuesdays

Mission Bend Middle School Program

1st and 3rd Tuesday at 2 pm

University Middle School Programs

2nd and 4th Tuesdays 2:30 pm

Cinco Ranch Pajama Story Nights

1st and 3rd Tuesdays 6 pm

Tuesdays and Wednesdays

Fulshear Branch Family Storytime

10:30 am

Fulshear Branch School Age Program

2 pm

ongoing events

Tuesdays, Wednesdays and Thursdays

Storytimes

Sienna Branch Family Storytime 10:15 am

First Colony Branch Family Storytime 10:15 am

Mission Bend Branch Family Storytime 10:15 am

University Branch Family Storytime 10:30 am

Tuesdays and Thursdays

Sugar Land Branch Library Family

Storytime

10:30 am

Wednesdays

Sugar Land Branch Library Family Programs

5 pm

Mission Bend Branch Pajama Night

Storytime Every Other Wednesday

6:30 pm

Albert George Branch School Age Programs

3 pm

Cinco Ranch Branch School Age Programs

2-3 pm

Wednesdays and Thursdays

George Memorial Branch Family

Storytime

10;15 am

Albert George Branch Family Storytime

10;15 am

Cinco Ranch Branch Family Storytime

10:15 & 11:30am

Thursdays

FREE Thursdays at Houston Museums

The Museum of Fine Arts, Houston courtesy of Shell Oil Company

5-9pm

www.mfah.org/visit/visiting-mfah-free

The Health Museum

2-7pm

www.houmuse.org/visit/the-health-museum

Houston Museum of Natural Science

Permanent Exhibits Free on Thursdays

2-5pm

www.houmuse.org/visit/houston-museum-ofnatural-science/

Children’s Museum Houston

5-8pm

www.cmhouston.org

George Memorial Pajama Night Storytime

6 pm

First Colony Branch Middle School Program

Every Other Thursdays 3 pm

Mission Bend Branch School Age Programs

3 pm

Albert George Branch Middle School Program

2nd Thursday 2 pm

Cinco Ranch Branch Middle School Programs E

very Other Thursday 3 pm

Fridays

Free fitness in the Plaza

Sugar Land Town Square Boot Camp with Cida Fitness 9-10:00 am, Mommy & Me with Inspired Fitness 9:30 - 10:30 am, Zumba with Cida Fitness10 - 11:00 am

HIIT (High-Intensity Interval Training) workout with F45 Sugar Land! Join F45 Training for a 45-minute HIIT workout that is fast, functional and results driven. The workout will include body weight exercises that are scalable to all fitness level. Discounts on memberships will be offered to all participants – start your weekend on the right note with this FREE lunch-time workout!

Fridays at 11-11:45 am

www.sugarlandtownsquare.com/events

Saturdays

Saturday Farmers’ Market Fulshear, TX

The Fulshear Farmers’ Market offers a vast array of produce and food products that were grown or produced within a 200 mile radius of Fulshear. The lineup includes seasonal vegetables and fruit, fresh seafood, Artisian breads, pastured Red Wattle pork, Dorper lamb, Certified Grassfed Wagyu beef, farm eggs, free range chicken, pies, cookies, pastas, granolas, dried fruit and nuts, Houston Chili Pepper Festival award-winning salsas, soaps, toiletries, Cold-pressed juices, local honey, fresh quail and quail eggs, pecans, local wines, kombucha, BBQ sauces, pickles and canned goods, Indian food, heat and eat meals, locally roasted and blended coffees, plants, and more. You will always find a delicious food truck or two, as well.

www.fulshearfarmersmarket.com

Kids Workshops at Home Depot

1st Saturday of the month

Keep kids engaged with projects and activities. Pick up your free Kids Workshop Kit on the first Saturday of each month between 9am - 12pm from your local store or order online – while supplies last. 9am-12pm

www.homedepot.com/c/kids?cm_sp=vanity-_Kids-_-JUL20

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