Saint Paul Community Education Fall 2014

Saint Paul Public Schools

Community Education

FALL 2014

ONLINE REGISTRATION BEGINS SEPTEMBER 2, 2014 AT WWW.COMMED.SPPS.ORG

SAVE THIS CATALOG! Phone, Mail and Walk-In Registration begins September 3, 2014 Find Additional Registration Information on page 62.

SAINT PAUL

www.commed.spps.org 651-767-8179 Adult Basic Education & GED .............................................651-290-4822 Adults with Disabilities Programs (CCC, CLEAR, SEED) 651-228-3655 Aquatics .................................................................................651-744-5094 Community Programs Offices (Enrichment) C.E. Office at Central HS ...................................................651-744-5094 C.E. Office at Harding HS ..................................................651-744-3072 C.E. Office at Rondo Education Center............................651-487-7383

Discovery Club (School-Age Child Care)...........................651-632-3793 Driver Education ...................................................................651-744-5094 Early Childhood Family Education .....................................651-793-5410 Service Learning ...................................................................651-325-2675 21st Century Community Learning Centers ......................651-325-2674 Youth Program.......................................................................651-487-7383

RETHINKING SCHOOL START TIMES FOR 2015-16 Saint Paul Public Schools (SPPS) is seeking feedback about the potential benefits and challenges of changing school start times, beginning with the 2015-16 school year.

HOW WILL CHANGING SCHOOL START TIMES AFFECT YOU? We Want to Know.

Visit spps.org/starttimes to learn more and take a survey.

Join us for these community meetings to provide input and have your questions answered: UÊ6-7:30 p.m.

Thursday, Sept. 18, 2014 Washington Technology, 1495 Rice St. UÊ10-11:30 a.m.

Saturday, Sept. 20, 2014 Central Senior High School, 275 Lexington Pkwy N. UÊ6-7:30 p.m.

Monday, Sept. 22, 2014 Harding Senior High School, 1540 E 6th St. UÊ6-7:30 p.m.

Thursday, Sept. 25, 2014 Humboldt Senior High School, 30 E Baker St.

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Contents Online Registration at www.commed.spps.org To create a new account: Click on View My Account above and follow the prompts to set up your new account.

Some of our classes may not be available for online registration. Any of our offices (listed on page 60) are happy to help you with these classes.

Community Education Programs Adult Enrichment Programs Arts & Music.... ..................................................... 2-8 Business & Technology ...........................................9-12 Culinary ........................................................... 13-15 Family Programs................................................. 16-17 Fitness & Dance.................................................. 18-22 Health & Wellness ............................................... 23-25 Home & Garden .................................................. 26-27 Language & Writing ............................................. 28-29 Older Adults ...................................................... 30-32 Driving Classes 55+ ............................................... 31 Special Topics & Events ........................................ 33-34 Travel .............................................................. 35-36 Aquatics ........................................................... 39-44

Youth and Teen Programs

Teens 16 and over are welcome to participate in adult classes, unless otherwise specified.

Aquatics ........................................................... 39-44 Driver Education ................................................. 45-46 Fitness & Safety.................................................. 47-48 Gymnastics ....................................................... 49-51 Language & Culture ............................................. 52-53 Science, Technology, Engineering & Math .................. 54-55 Studio & Performing Arts ....................................... 56-57 SPPS Office of College and Career Readiness (OCCR) Department of Alternative Education ............................. 38

Family Programs Early Childhood Family Education ................................ 16 Pre-Kindergarten Program ......................................... 16 Discovery Club ....................................................... 17

Adult Learning Adults with Disabilities Programs................................. 37 Adult Basic Education & GED ...................................... 37

= Daytime/senior-friendly class

Saint Paul Parks and Recreation General Information ................................................. 58

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

School Calendar .........................................................59 Community Education Offices .........................................60 Location Addresses .....................................................61 Registration Information ...............................................62 Registration Forms .....................................................63 Administration ...........................................................64

Community Education Mission Statement

Community Education seeks to improve the quality of life by providing lifelong learning opportunities for all members of the community. Lifelong learning is based on the belief that people are learners at every age and are entitled to pursue educational opportunities that are meaningful to them.

Register online at commed.spps.org

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Arts & Music Registration

0HONE -AIL # % /FlCE AT (ARDING (3 East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St., St. Paul, MN 55106 Additional registration information on page 62.

ART AT RAMSEY

Art at Ramsey is a well-established, highlyacclaimed art fair. This juried show features original fine arts and fine crafts made by the exhibiting artists. It is held in conjunction with Grand Meander, the Grand Avenue Business Association’s holiday promotion.

Art at Ramsey is sponsored by Ramsey Middle School, Community Education and Artists’ Circle.

Saturday, December 6 10:00 a.m. - 5:00 p.m.

Ramsey Middle School 1700 Summit Ave.

Free Admission For information, call the C.E. Office at Central HS at 651-744-5094.

CERAMICS AND GLASS ART Beginning and Intermediate Pottery and Wheelwork Receive  expert  instruction  in  throwing  hand-­built  pieces  on  the  wheel.  Hand  building  option  available.  Clay  and  glazes  will  be  used.  Fee  includes  supplies.  Additional  fee  for  extra  clay.  No  class  Nov.  4.

-ON 3EP s P s SESSIONS s #ENTRAL (3 s - +ROUSEY s #OURSE &%!

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Beginning Stained Glass

Stained Glass Copper Foil: Tiffany Technique Create  a  beautiful  window  using  the  Tiffany  Technique,  also  known  as  copper  foiling.  Bring  your  own  glass  and  two  copies  of  your  pattern,  50  pieces  or  less.  Pattern  suggestions  available.  A  supply  fee  of  $40  is  payable  to  the  instructor  for  the  use  of  metals  and  tools.  Please  note:  You  will  be  standing  during  class.

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"ROADWAY 3T 3TUDIO

,OCATED AT THE CORNER OF +ELLOGG "LVD AND "ROADWAY 3T

Stained Glass Leaded Window Brighten  up  those  windows  with  your  own  stained  glass  creation.  Cut  patterns  and  glass,  and  assemble  your  window.  A  pattern  will  be  provided  for  beginners  prior  to  the  start  of  class.  Experienced  students  may  provide  their  own  pattern,  less  than  50  pieces.  Students  provide  glass;͞  a  list  of  recommended  glass  suppliers  will  be  provided  prior  to  class.  A  supply  fee  of  $40  is  payable  to  the  instructor.  Please  note:  You  will  be  standing  during  class.

4HU /CT s P s SESSIONS s 2UTH !NN ,UNDBORG 3TUDIO s 2 ! ,UNDBORG s #OURSE &%!

"ROADWAY 3T 3TUDIO

,OCATED AT THE CORNER OF +ELLOGG "LVD AND "ROADWAY 3T

DRAWING AND PAINTING Basic Drawing Discover  your  talent  for  drawing.  Explore  drawing  materials  and  concepts  including  topics  such  as  composition,  line,  shape  and  shading.  You  will  work  in  pencil,  charcoal  and  ink.  Supply  list  provided.

7ED /CT s P s SESSIONS s #ENTRAL (3 s * 7ITTENBERG s #OURSE &%!

Create  a  beautiful  stained  glass  window.  Receive  instruction  on  glass  cutting,  soldering  lead  and  copper  foil  techniques.  A  VXSSO\ OLVW DQG LQVWUXFWLRQV ZLOO EH SURYLGHG DW WKH ¿UVW FODVV 1RW recommended  for  pregnant  women.  No  class  Nov.  4.

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Register online at commed.spps.org

Arts & Music Introduction to Painting Develop  a  love  of  painting.  You  will  experiment  with  three  basic  mediums  of  painting:  watercolor,  acrylic  and  oil.  We  will  explore  similarities  and  differences  in  each,  as  well  as  basic  composition  DQG FRORU WKHRU\ $ VXSSO\ OLVW ZLOO EH SURYLGHG DW WKH ¿UVW FODVV -ON 3EP s P s SESSIONS s #OMO 0ARK (3 s 4 ,ISTER s #OURSE &%!

Introduction to Drawing and Right Brain Creativity Whether  you  feel  you  have  little  talent  and  doubt  you  could  ever  learn;;  or  you  enjoy  drawing  but  have  not  been  able  to  progress  beyond  a  child-­like  level,  these  workshops,  based  on  the  book,  The  New  Drawing  on  the  Right  Side  of  the  Brain  by  Betty  Edwards,  will  show  you  how  to  gain  and  master  drawing  skills.  If  you  are  already  drawing  as  a  professional  artist,  they  give  \RX JUHDWHU FRQ¿GHQFH LQ \RXU DELOLW\ DQG GHHSHQ \RXU DUWLVWLF perception.  Fee  includes  supplies;;  the  book  is  available  for  an  additional  fee.  This  class  is  offered  in  partnership  with  Wet  Paint  Artists'  Materials  &  Framing.  No  class  Oct.  25.  -ON 3EP s P s SESSIONS s #OMO 0ARK (3 s - %SCH s #OURSE &%!

Almost Intermediate Drawing and Color Pencil Explore  how  color  can  bring  dimension  and  life  to  your  drawing.  This  class  will  cover  basic  color  theory  with  color  pencils.  Fee  includes  supplies.  This  class  is  offered  in  partnership  with  Wet  Paint  Artists'  Materials  &  Framing.  Prerequisite:  Introduction  to  Drawing  and  Right  Brain  Creativity  or  other  drawing  experience.

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Wake Up with Drawing 'UDZ ODQGVFDSHV ODNHV DQLPDOV DQG ÀRZHUV LQ D ORZ VWUHVV format  with  step-­by-­step  instruction.  Learn  fun  warm-­ups  you  FDQ XVH WR ORRVHQ XS JHW WKDW FUHDWLYLW\ ÀRZLQJ DQG LPSURYH expression  in  compositions.  Focus  will  be  on  black  and  white  drawing.  A  supply  list  will  be  mailed.  No  class  Nov.  26.

7ED 3EP s A P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3!

1521 Edgerton St., 55130 7ED /CT s A P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3" 1521 Edgerton St., 55130

Explore Painting for Acrylics Enjoy  a  beginning  to  intermediate  class  with  simple,  new  lessons.  Each  session  covers  many  approaches  to  acrylics  (blending,  GDEEOLQJ JOD]LQJ ZRUNLQJ ZLWK D YDULHW\ RI VXEMHFWV ÀRUDO landscape,  abstract),  and  uses  a  limited  number  of  colors  to  help  OHDUQ FRORU PL[LQJ 1R GUDZLQJ VNLOOV UHTXLUHG $ VXSSO\ OLVW ZLOO be  mailed.  No  class  Nov.  26.

7ED 3EP s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3!

1521 Edgerton St., 55130 7ED /CT s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3" 1521 Edgerton St., 55130

Beginning Oil Painting ([SORUH WKH SURFHVV RI GHVLJQLQJ EHJLQQLQJ DQG ¿QLVKLQJ DQ RLO painting.  Basic  composition  and  color  theory  will  be  discussed.  Bring  home  several  paintings.  A  supply  list  will  be  provided  at  the  ¿UVW FODVV No  class  Nov.  4.

4UE 3EP s P s SESSIONS s #OMO 0ARK (3 s 4 ,ISTER s #OURSE &%!

Very-Beginner Beginning Watercolor This  class  is  for  the  absolute  beginner,  or  those  wanting  to  review.   Lessons  are  simple  with  ample  practice  time  and  are  taught  in  a  methodical  manner  with  step-­by-­step  demonstrations.  Both  course  sections  teach  the  same  skills  with  different  subjects  so  start  with  HLWKHU VHFWLRQ RU GR ERWK 1R GUDZLQJ VNLOOV UHTXLUHG $ VXSSO\ OLVW will  be  mailed.  No  class  Nov.  26.

7ED 3EP s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3!

1521 Edgerton St., 55130 7ED /CT s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3" 1521 Edgerton St., 55130

= Daytime/senior-friendly class Register online at commed.spps.org

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Arts & Music Register online at www.commed.spps.org or call the C.E. Office at Harding HS at 651-744-3072.

Intermediate Watercolor Painting Taught  methodically  with  step-­by-­step  demonstrations,  the  class  covers  a  variety  of  approaches  to  watercolor  (wet-­in-­wet,  glazing,  washes)  and  subject  matter  (still  life,  abstract,  landscape).   The  instructor  uses  a  limited  palette  to  help  students  learn  common  FRORUV DQG FRORU PL[LQJ 1R GUDZLQJ VNLOOV UHTXLUHG 1HZ OHVVRQV each  session!  A  supply  list  will  be  mailed.  No  class  Nov.  26.

7ED 3EP s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3!

1521 Edgerton St., 55130 7ED /CT s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s ( .ELSON s #OURSE &3" 1521 Edgerton St., 55130

Wet-in-Wet Watercolor Experiment  with  a  variety  of  watercolor  techniques  and  materials  while  painting  scenes  such  as  still  life,  landscapes  and  ÀRZHUV 'HPRQVWUDWLRQV DQG LQGLYLGXDO LQVWUXFWLRQ ZLOO IRFXV RQ GLVFRYHULQJ \RXU VNLOOV DQG LQFUHDVLQJ \RXU FRQ¿GHQFH Experienced  painters  can  work  on  individual  painting(s)  with  guidance  and  tips  from  the  instructor,  or  increase  skills  by  working  on  provided  projects.  A  supply  list  will  be  mailed.  4UE /CT s A P s SESSIONS s "ATTLE #REEK 2EC s * 3CHROEDER s #OURSE &3!

HOBBIES Beginning Calligraphy Inspire  your  audience  with  beautifully  lettered  correspondence.  You  will  learn  informal  italic  for  greeting  cards,  invitations  and  gifts.  The  class  is  taught  for  right-­handed  students.  A  supply  fee  of  $20  is  payable  to  the  instructor.  No  class  Nov.  4.

4UE 3EP s P s SESSIONS s 3003 %DUCATION AND s * -ICHALSKI s #OURSE &%!

Community Services Center, 1780 West 7th Street, 55116

DeJunked Art Clean  out  your  junk  drawer  and  upcycle  it  to  a  work  of  art!  The  class  starts  with  a  brief  presentation  about  design  concepts  and  assembly  instructions.  Students  then  collect  and  put  together  found  objects  using  hot  glue  guns  to  create  original  works  of  art.  Objects,  glue  guns  and  paint  are  provided,  but  individuals  are  encouraged  to  bring  their  own  "junk"  to  use  on  projects.

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Community Services Center, 1780 West 7th Street, 55116

Level 1 Dog Training Level  1  (Foundations  &  Attention):  In  this  nine-­session  class,  you'll  learn  the  )81damentals  of  dog  training.  We'll  teach  you  the  training  skills  you  need  to  work  with  your  dog  on  an  ongoing  basis.  Skills  include:  Learning  how  to  make  training  fun;͞  Troubleshooting  common  behavior  problems;͞  Developing  trust  and  communication;͞  Developing  focused  attention.  Your  dog  will  learn  how  to  sit,  lie  down,  stand,  stay  in  place,  and  walk  on  a  loose  leash.  We  will  also  work  on  teaching  your  dog  to  come  when  called.  To  keep  all  dogs  healthy,  proof  of  current  vaccinations  is  UHTXLUHG FDOO 'R QRW EULQJ \RXU GRJ WR WKH ¿UVW FODVV %ULQJ \RXU GRJ EHJLQQLQJ WKH VHFRQG FODVV ZHDULQJ D ÀDW collar  and  a  six-­foot  leash. &RI 3EP s P s SESSIONS s &ETCH -E ,ATER s 4RUE .ORTH 4RAINING s #OURSE &%!

407 South Owasso Blvd. East, 55117

DIY Frame Building You've  created  your  masterpiece,  now  frame  it!  Learn  to  select  appropriate  materials  and  build  simple  frames.  Purchase  a  kit  on-­site  and  build  a  simple  frame  in  class.  Supply  cost  varies  depending  on  materials  selected.  A  basic  16"  x  20"  frame  is  $24,  payable  to  the  instructor.  Detailed  supply  information  provided  upon  registration.

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838 Smith Ave. S., 55107

Ham Radio Licensing Ages  11  and  up.  Learn  everything  you  need  to  know  to  pass  the  FCC  exam  to  get  a  license  to  transmit  a  Ham  Radio.  Help  with  emergency  communications  and  storm  spotting,  and  have  fun  communicating  with  other  hams  around  the  world!  Bring  the  book  The  ARRL  Ham  Radio  License  Manual,  or  purchase  one  at  class  for  $30.  No  class  Nov.  4.

4UE 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s 3T 0AUL 2ADIO #LUB s #OURSE &%!

= Daytime/senior-friendly class

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Register online at commed.spps.org

Arts & Music

Letterpress Printing 7U\ SULQWLQJ WKH ZD\ *XWHQEHUJ SULQWHG 7KH ¿UVW ZHHN ZH ZLOO print  fold-­over  notes;͞  the  second  week  personalized  postcards.  1R H[SHULHQFH QHFHVVDU\ $ VXSSO\ IHH RI LV SD\DEOH WR WKH instructor.

-ON /CT s P s SESSIONS s "UZZARD ,IPS 0RESS s - " (UMMEL s #OURSE &%!

1199 E. Seventh St., 55106

Visual Journaling Keep  a  beautiful  record  of  life's  meaningful  moments  and  events.  Whether  you're  a  lifelong  journal  keeper  or  have  always  wanted  to  start,  this  class  will  help  you  along  with  techniques,  materials  and  journaling  prompts.  A  supply  fee  of  $50  is  included  in  the  course  fee.  This  class  is  offered  in  partnership  with  Wet  Paint  Artists'  Materials  &  Framing.

4UE /CT s P s SESSIONS s 2AMSEY -3 s , #ARLSON s #OURSE &%!

PHOTOGRAPHY SLR Photography Part 1: Getting to Know Your Digital SLR Camera Explore  the  basic  functions  of  the  digital  SLR  camera  including  WKH FDPHUD V PRGH DQG PDQXDO VHWWLQJV ÀDVK DQG RWKHU FDPHUD functions.  Bring  your  camera  to  class  for  a  hands-­on  learning  experience.

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SLR Photography Part 2: How to Improve Your Photographs Master  your  digital  SLR  camera.  Students  with  some  previous  experience  will  explore  ways  to  improve  your  photographs  utilizing  your  camera's  mode  settings,  arranging  the  composition  of  your  photograph,  and  understanding  how  to  work  with  natural  OLJKW RU XVH D ÀDVK %ULQJ \RXU FDPHUD WR FODVV IRU D KDQGV RQ learning  experience.

7ED .OV s P s SESSION s (ARDING (3 s % -ONROY s #OURSE &%!

Register online at commed.spps.org

TEXTILES Flat Reed Basketry 0DNH \RXU RZQ EDVNHW <RX ZLOO FRPSOHWH RQH Ă&#x20AC;DW UHHG EDVNHW DQG start  another.  Bring  a  large  bucket,  scissors,  towel,  tape  measure,  notebook  and  pen.  A  supply  fee  of  $8  is  payable  to  the  instructor.

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Bookbinding $ EHDXWLIXOO\ ERXQG ERRN LV D ZRUN RI DUW 7KH ¿UVW ZHHN ZH OO make  basic  books,  and  the  second  week  we'll  work  all  sorts  of  ZRQGHUIXO YDULDWLRQV RQ WKHP 1R H[SHULHQFH QHFHVVDU\ $ VXSSO\ fee  of  $10  is  payable  to  the  instructor.

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Beginning Crocheting Crocheting  is  a  process  of  creating  fabric  from  yarn,  thread  and  other  materials  using  a  crochet  hook.  The  basic  crochet  stitches  including  loop,  foundation  chain  and  single  crochet,  will  help  you  create  some  simple  items  such  as  a  dishcloth  and  a  bracelet,  and  prepare  you  for  more  advanced  projects.  Fee  includes  supplies.

4UE /CT s P s SESSIONS s #ENTRAL (3 s ! 'OYAL s #OURSE &3!

Advanced Crocheting 1RZ LW V WLPH WR DGYDQFH \RXU FURFKHWLQJ VNLOOV E\ UHYLHZLQJ WKH basic  stitches  and  learn  double  crochet,  read  patterns  and  make  a  yarn  doily.  You  will  be  able  to  complete  more  advanced  projects.  Fee  includes  supplies.

4UE /CT s P s SESSIONS s #ENTRAL (3 s ! 'OYAL s #OURSE &3!

Basic Hand Embroidery Visit  an  old  art  of  hand  embroidery.  This  is  a  form  of  needlework  using  stitches  such  as  backstitch,  chain  and  more  to  make  a  sachet.  Other  supplies  like  sequins  and  colorful  fabric  will  make  an  attractive  item.  Fee  includes  supplies.

7ED .OV s P s SESSIONS s #ENTRAL (3 s ! 'OYAL s #OURSE &3!

FALL 2014

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Arts & Music Register online at www.commed.spps.org or call the C.E. Office at Harding HS at 651-744-3072.

Beginning Sewing

Advanced Hand (Mirror) Embroidery Embroider  a  heart-­shaped  sachet  with  a  Shisha  (mirror).  You  will  complete  this  project  using  advanced  stitches  and  sequins  to  add  color  and  texture.  Also,  you  will  need  to  know  basic  embroidery  like  backstitch  and  chain  stitch.  Fee  includes  supplies.

7ED .OV s P s SESSIONS s #ENTRAL (3 s ! 'OYAL s #OURSE &3!

Felted Purse and Flowers Felting  is  a  fun  and  exciting  way  to  transform  simple  sweaters  into  Ă&#x20AC;RZHUV RU SXUVHV 7KLV RSSRUWXQLW\ ZLOO VKRZ \RX KRZ WR IHOW DUUDQJH different  shapes,  and  use  embellishments  such  as  beads  to  make  a  unique  purse.  A  supply  fee  of  $15  is  payable  to  the  instructor.

7ED /CT s A P s SESSION s 7HEELOCK %ARLY ,EARNING #ENTER s . #OLGAN s #OURSE &3!

1521 Edgerton St., 55130

Acquire  basic  sewing  know-­how.  The  class  will  address  types  of  materials,  choosing  appropriate  material,  working  with  patterns,  understanding  symbols  and  terms  and  how  to  adjust  a  pattern  to  ¿W WKH ZHDUHU %ULQJ \RXU VHZLQJ PDFKLQH WR WKH VHFRQG FODVV DQG each  week  thereafter.  The  cost  of  supplies  is  not  included  and  will  depend  upon  the  project.  No  class  Nov.  4.

4UE 3EP s P s SESSIONS s #OMO 0ARK (3 s * 'ORDON s #OURSE &%!

Frame Loom Weaving &UHDWH D VDPSOH SLHFH WKH ¿UVW QLJKW WKHQ ZDUS DQG ZHDYH D scarf  of  your  own  design.  A  supply  fee  of  $25  is  payable  to  the  instructor  and  includes  the  use  of  a  loom.  A  supply  list  will  be  SURYLGHG DW WKH ¿UVW FODVV 4UE /CT s P s SESSIONS s "UZZARD ,IPS 0RESS s - " (UMMEL s #OURSE &%!

1199 E. Seventh St., 55106

Beginning Knitting Knit  and  purl  your  way  through  the  cold  months!  Bring  a  pair  of  size  7  knitting  needles  and  a  skein  of  worsted  weight  yarn  (no  dark  colors)  to  knit  yourself  a  scarf.

-ON .OV s P s SESSIONS s #OMO 0ARK (3 s - " (UMMEL s #OURSE &%!

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

= Daytime/senior-friendly class

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Register online at commed.spps.org

Arts & Music Registration

0HONE -AIL # % /FlCE AT #ENTRAL (3 Central Senior High School 275 N. Lexington Pkwy.

St. Paul, MN 55104 Additional registration information on page 62.

MUSIC Blues: The Roots of American Music â&#x20AC;&#x201C; West Africa, Mississippi Delta, Chicago and Beyond Take  a  musical  journey  through  the  birth  of  The  Blues  from  West  Africa  to  present  day,  including  rock  and  rap.  Uncover  the  KLVWRULFDO URRWV RI WKLV JHQUH WKURXJK UHFRUGLQJV ÂżOP DQG JURXS discussion.  Email  Q&A  with  Living  Blues  magazine  critic  Justin  O'Brien.

4UE 3EP s P s SESSIONS s #OMO 0ARK (3 s # 'RANIAS s #OURSE &(!

MUSIC INSTRUCTION Beginning and Intermediate Guitar Ages  15  and  up.  Bring  your  own  guitar.  These  are  individual  half-­ hour  lessons.  No  class  Nov.  4.

2AMSEY -3 s 0 3TORMS s SESSIONS s 4UE 3EP s P s #OURSE &(!

4UE 3EP s P s #OURSE &(" 4UE 3EP s P s #OURSE &(# 4UE 3EP s P s #OURSE &($ 4UE 3EP s P s #OURSE &(% 4UE 3EP s P s #OURSE &(& 4UE 3EP s P s #OURSE &(' 4UE 3EP s P s #OURSE &((

Interested  in  teaching  a  class  and  working  with  the  community?  Community  Education  is  always  looking  for  talented  instructors  available  after  school  hours,  in  evenings  and  on  Saturdays. :H DUH FXUUHQWO\ VHHNLQJ TXDOL¿HG LQVWUXFWRUV WR work  with  adults  and  youth  in  a  variety  of  topics.

For  more  information,  visit Â

commed.spps.org and  click  Opportunities

Register online at commed.spps.org

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Arts & Music Register online at www.commed.spps.org or call the C.E. Office at Central HS at 651-744-5094.

Individual Music Lessons: Harmonica/Mandolin/Fiddle â&#x20AC;&#x201C; All Skill Levels Ages  16  and  up.  When  registering,  please  select  which  instrument  you  are  interested  in.  These  are  individual  half-­hour  lessons.  Harmonica:  1R SUHYLRXV PXVLFDO H[SHULHQFH QHFHVVDU\ 6WXGHQWV need  their  own  ten-­hole  standard  harmonica  in  the  key  of  C  or  a  twelve-­  or  sixteen-­hold  chromatic  harmonica  in  the  key  of  C.  Mandolin  or  Violin/Fiddle:  Prior  experience  with  a  stringed  instrument  is  helpful  but  not  necessary.  The  student's  goals  and  musical  interests  will  determine  the  exact  focus  of  the  lessons.  You  will  be  asked  to  provide  a  book  of  music  once  the  lessons  begin.  Beginners  will  work  on  fundamentals  of  good  right-­  and  left-­hand  technique.  Students  need  their  own  instrument.  2AMSEY -3 s * 0LATTES s SESSIONS s 7ED 3EP s P s #OURSE &(!

7ED 3EP s P s #OURSE &(" 7ED 3EP s P s #OURSE &(# 7ED 3EP s P s #OURSE &($ 7ED 3EP s P s #OURSE &(% 7ED 3EP s P s #OURSE &(& 7ED 3EP s P s #OURSE &(' 7ED 3EP s P s #OURSE &((

Piano Lessons All  ages.  Beginner  to  intermediate  levels.  Learn  or  review  the  basics  of  reading  notes,  rhythm,  technique  and  harmony.  Bring  your  own  music  or  the  instructor  will  suggest  music  for  you.  Students  need  access  to  a  piano  or  keyboard  to  practice.  These  are  individual  half-­hour  lessons.

2AMSEY -3 s - 2OMSTAD s SESSIONS s 7ED 3EP s P s #OURSE &(!

7ED 3EP s P s #OURSE &(" 7ED 3EP s P s #OURSE &(# 7ED 3EP s P s #OURSE &($ 3AT 3EP s A s #OURSE &(% 3AT 3EP s A s #OURSE &(& 3AT 3EP s A s #OURSE &(' 3AT 3EP s A s #OURSE &(( 3AT 3EP s A s #OURSE &()

DRAMA Acting for Absolute Beginners Through  exercises,  improvisation,  and  sharing  energy  and  ideas,  students  will  gain  basic  skills  of  moving  and  speaking  in  front  of  an  audience,  all  while  having  a  good  time!  Scenes  from  popular  plays  will  be  used.

7ED 3EP s P s SESSIONS s #ENTRAL (3 s * 4OWNSEND s #OURSE &(!

American Classic Scene Study for Beginning Actors Designed  for  those  with  little  or  no  theatrical  experience.  Students  will  learn  very  basic  approaches  to  playing  a  scene  on  stage  and  overcoming  stage  fright.  Fundamentals  of  speech  and  movement  will  also  be  covered.  Playwrights  explored  include  Tennessee  Williams,  Lillian  Hellman,  William  Inge  and  Wendy  Wasserstein.

7ED .OV s P s SESSIONS s #ENTRAL (3 s * 4OWNSEND s #OURSE &(!

Contemporary Scene Study for Absolute Beginners Students  will  learn  very  basic  concepts  about  acting  such  as  using  the  voice,  ways  of  moving  on  stage,  and  basic  tips  on  making  a  character  come  alive.  Designed  for  beginners,  scene  work  will  be  done  from  plays  by  contemporary  playwrights  Beth  Henley,  August  Wilson,  Tony  Kushner  and  Lanford  Wilson.

-ON .OV s P s SESSIONS s #ENTRAL (3 s - #UTLER s #OURSE &(!

Beginning and Intermediate Violin Ages  6  and  up.  Students  must  provide  their  own  violin.  Students  in  grades  1  and  2  must  be  accompanied  by  an  adult.  Students  may  be  required  to  purchase  a  shoulder  rest  (approx.  $4).  Students  or  their  parents/guardians  must  contact  the  instructor  before  attending  WKHLU ¿UVW OHVVRQ 7KHVH DUH LQGLYLGXDO KDOI KRXU OHVVRQV 2AMSEY -3 s - (ELLEM s SESSIONS s -ON 3EP s P s #OURSE &(!

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Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Register online at commed.spps.org

Business & Technology Registration

0HONE -AIL # % /FlCE AT (ARDING (3 East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 62.

BUSINESS/CAREER Accounting/Bookkeeping: The Basics Tackling  the  bad  economy  by  starting  your  own  business?  Looking  to  brush  up  on  your  accounting/bookkeeping  skills  to  bolster  your  rÊsumÊ?  This  class  will  provide  you  with  a  basic  RYHUYLHZ RI DFFRXQWLQJ DQG ERRNNHHSLQJ IRU XVH LQ RI¿FH VXSSRUW and  the  business  world.  7ED /CT s P s SESSIONS s (ARDING (3 s ! 3URI s #OURSE &%!

Actions You Can Take After the Great Recession

PLANNING How to Get into College and Pay for Itâ&#x20AC;Ś Without Unmanageable Debt College  costs  are  escalating  rapidly  and  are  one  of  the  largest  investments  your  family  will  make.  Understand  common  mistakes  families  make  in  selecting  a  college,  what  college  actually  costs  and  how  to  reduce  your  costs.

4UE /CT s P s SESSION s (IGHLAND 0ARK -3 s ! 7EINBLATT * "ENANAV s #OURSE &%!

Estate Planning: Wills and Trusts

What  can  we  learn  from  the  market  collapse  of  2008?  How  can  you  protect  the  30%  plus  gains  you  may  have  had  since  then?  Join  us  to  learn  how  to  make  better  long-­  and  short-­term  investment  decisions  and  weather  volatility  while  staying  invested.

4HU /CT s P s SESSION s (IGHLAND 0ARK -3 s - *OSEPHS s #OURSE &%!

Discover  what  everyone  should  know  about  a  will  and/or  trust  and  the  pros  and  cons  for  both.  Explore  options  to  protect  your  assets  from  federal  estate  tax.  Participants  will  also  be  instructed  on  probate,  procedures  dealing  with  courts,  power  of  attorney  and  health  care  declaration  (living  will).

7ED .OV s P s SESSION s (ARDING (3 s # 3TANTON s #OURSE &3!

Job Search Tips for the Mature Job Seeker

Your Will and Estate Planning Considerations

1RW TXLWH UHDG\ IRU UHWLUHPHQW" %H VWUDWHJLF LQ WKLV WRXJK MRE market.  Learn  how  to  best  market  your  strengths,  overcome  employer  myths  about  "older"  workers,  rÊsumÊ  dos  and  don'ts,  ¿OOLQJ RXW DSSOLFDWLRQV LQWHUYLHZLQJ ZHE EDVHG QHWZRUNLQJ DQG accessing  the  hidden  job  market.

4HU /CT s P s SESSIONS s (IGHLAND 0ARK -3 s * (OFFMAN s #OURSE &%!

You Can Start Your Own Business Starting  your  own  business  takes  courage  and  perseverance.  You  must  do  homework,  create  a  plan,  and  take  action  to  adapt  your  business  for  success.  This  series  is  designed  to  give  you  the  tools  you  need  to  determine  if  you  are  ready  to  turn  your  great  idea  into  a  money-­making  business  opportunity.

4HU /CT s P s SESSIONS s (IGHLAND 0ARK -3 s 3T 0AUL 3#/2% s #OURSE &%!

Register online at commed.spps.org

Take  control.  Gain  a  working  understanding  of  Minnesota  law  regarding  wills.  The  instructor  will  also  share  information  about  the  role  of  a  will  in  your  overall  estate  planning.  You  will  learn  the  basic  considerations  for  planning  a  will  and  be  provided  with  tools  and  information  necessary  for  preparing  your  own  valid  simple  will.  If  married,  spouses  are  encouraged  to  enroll.

7ED /CT s P s SESSIONS s 2AMSEY -3 s 0 !DAMS 3CHINZING s #OURSE &%!

Your Health Care Directives: Legal Perspective You  have  the  right  to  make  decisions  about  your  medical  treatment.  You  will  learn  about  Health  Care  Directives  and  how  to  convey  your  personal  wishes  when  you  are  unable  to  communicate  for  yourself.  Learn  about  practical  considerations  in  choosing  your  Health  Care  Agent(s).  The  instructor  will  provide  information  and  materials  to  assist  you  in  drafting  your  own  Directive.

7ED /CT s P s SESSION s 2AMSEY -3 s , 4AYLOR -C.ALLY s #OURSE &%!

FALL 2014

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Business & Technology Register online at www.commed.spps.org or call the C.E. Office at Harding HS at 651-744-3072.

REAL ESTATE Home Stretch

Long-Term Care Options: Live Well at Home What  options  are  there  for  seniors  who  prefer  to  stay  in  their  homes  and  "age  in  place"?  What  if  they  want  to  continue  living  independently  but  need  assistance  with  concerns  such  as  home  maintenance,  personal  care,  food  support  or  transportation?  Senior  LinkAge  Line  will  answer  your  questions  and  provide  information  about  resource  assistance.

7ED /CT s P s SESSION s (ARDING (3 s - 4HEESFELD s #OURSE &3!

Protect Yourself from Fraud Don't  get  scammed!  The  Minnesota  Department  of  Commerce  ZLOO VKRZ \RX WKUHH HDV\ VWHSV WR KHOS VWRS ¿QDQFLDO IUDXG 7ED /CT s P s SESSION s !RLINGTON (ILLS #OMMUNITY #ENTER s , #AULUM s #OURSE &3!

1200 Payne Ave., 55130

Weathering Work or Retirement Transitions Whether  you're  switching  companies  or  retiring,  leaving  a  company  can  have  major  impacts  on  your  future,  including  your  FRPSDQ\ VDYLQJV LQVXUDQFH DQG KHDOWK EHQH¿WV /HDUQ WR PDNH the  right  decisions  with  your  old  401(k),  health  plan  and  group  LQVXUDQFH EHQH¿WV 4HU /CT s P s SESSION s (IGHLAND 0ARK -3 s - *OSEPHS s #OURSE &%!

Retirement: Making Your Money Last 1RZ WKDW \RX YH UHWLUHG \RX QHHG D SODQ WR PDNH \RXU PRQH\ ODVW Explore  key  concepts  to  keep  in  mind  and  learn  how  to  plan  in  advance  for  when  things  might  not  go  as  expected.

4UE /CT s P s SESSION s (IGHLAND 0ARK -3 s * 2EED s #OURSE &%!

Social Security: The Ten Most-Asked Questions Planning  for  retirement?  When  should  I  retire?  How  and  when  GR , VLJQ XS IRU 0HGLFDUH" &DQ , VWLOO ZRUN DQG FROOHFW EHQH¿WV" Social  Security  Administration  staff  will  give  you  answers  to  these  and  other  important  questions.

4UE /CT s P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s * #ZECHOWICZ #OURSE &3! = Daytime/senior-friendly class

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Become  an  informed,  prepared  consumer!  Home  Stretch  ZRUNVKRSV FRYHU VWDUW WR ¿QLVK WKH HQWLUH KRPH EX\LQJ SURFHVV and  offers  objective,  practical  information  to  help  you  get  on  the  path  to  homeownership.  Completion  of  this  course  results  LQ D +RPH 6WUHWFK FHUWL¿FDWH 2IIHUHG LQ SDUWQHUVKLS ZLWK WKH 1HLJKERUKRRG 'HYHORSPHQW $OOLDQFH  Fee  is  per  household.

4UE 4HU 3EP s P s SESSIONS s .EIGHBORHOOD $EVELOPMENT !LLIANCE s #OURSE &%!

481 S. Wabasha St., 55107

Buying a Home After Foreclosure/Short Sale, Bankruptcy or Divorce You  may  be  able  to  get  back  into  homeownership  faster  than  you  think!  Join  both  a  Realtor  and  a  mortgage  specialist  to  discover  NH\ TXHVWLRQV \RX QHHG WR DVN \RXUVHOI DQG \RXU OHQGHU WR ¿[ \RXU FUHGLW DQG VHFXUH ¿QDQFLQJ IRU \RXU QH[W KRPH 7ED /CT s P s SESSION s (ARDING (3 s ! #ARDINAL s #OURSE &%!

Selling Your Home 101 How  should  I  prepare  my  home  to  get  the  best  price?  How  do  I  choose  a  real  estate  agent?  What  should  I  expect  when  my  home  goes  on  the  market?  What  is  really  happening  in  the  local  real  estate  market  right  now?  Bring  your  questions  and  other  family  members  who  may  be  involved  to  start  making  the  move.

4UE /CT s P s SESSION s 3003 %DUCATION AND s * %RICKSON s #OURSE &3!

Community Services Center, 1780 West 7th Street, 55116

Senior Housing Tour: Whatever Word You Use, It Still Means HOME See Travel, page 35.

Downsizing from House to Apartment 7KLQNLQJ RI PRYLQJ" :RQGHULQJ ZKDW WR WDNH" :LOO LW ¿W" 0RYLQJ can  be  overwhelming;͞  this  class  will  help  you  develop  a  plan  on  how  to  downsize  and  still  be  comfortable  in  your  new  home.

7ED /CT s A P s SESSION s /XFORD #OMMUNITY #ENTER s * %RICKSON s #OURSE &3!

Landlording Made Easy!

Being  a  landlord  takes  preparation  and  skill.  Learn  how  to  effectively  screen  tenants,  advertise  for  rent,  write  leases,  protect  your  rights  and  how  to  evict  tenants.

7ED /CT s P s SESSION s (ARDING (3 s $ "ALTZER s #OURSE &%!

Register online at commed.spps.org

Business & Technology

Landlording 201: Application and Study

Managing Your Mobile Office

<RX WRRN WKH ¿UVW FODVV DQG QRZ \RX ZDQW WR SUDFWLFH ZKDW \RX YH learned  with  others  embarking  on  the  landlording  adventure.  Practice  interviewing  tenants,  rehearse  challenging  conversations  and  troubleshoot  your  documents  using  demos,  scenarios  and  role-­ playing.

7ED /CT s P s SESSION s (ARDING (3 s $ "ALTZER s #OURSE &%!

Check  out  some  of  the  latest  portable  equipment  and  accessories  WR HQKDQFH \RXU PRELOH RI¿FH *HW D KDQGOH RQ WKH VRIWZDUH hardware,  equipment  and  strategies  you  can  use  to  optimize  your  devices,  and  discover  methods  and  services  for  sharing  data  among  devices  and  people,  software  to  access  remote  systems,  security  and  back-­up  options,  and  organizational  techniques  that  help  you  stay  connected  and  organized  no  matter  where  you  are.

4UE .OV s P s SESSION s (IGHLAND 0ARK -3 s 3 /AKES !RNETT s #OURSE &%!

TECHNOLOGY Cell Phones and Devices Getting to Know Your Smartphone What  makes  a  smartphone  "smart"?  How  do  you  get  the  most  out  of  it?  What  apps  are  useful?  How  do  you  install  them?  Learn  how  to  adjust  the  basic  settings  on  your  phone.  These  questions  and  many  more  will  be  answered  in  this  class.  Bring  your  smartphone  to  class.

4UE 3EP s P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s - (OGAN s #OURSE &3!

Computer Basics Computer 101 Get  a  grasp  of  the  basics  of  all  things  computer,  from  the  keyboard  WR WKH ,QWHUQHW WR HPDLOLQJ %XLOG \RXU FRPSXWHU VNLOOV LQ WKLV ¿YH VHVVLRQ FRXUVH 1R H[SHULHQFH QHFHVVDU\ No  class  Oct.  15. &RI 3EP s P s SESSIONS s 2ONDO #OMMUNITY /UTREACH ,IBRARY s - (OGAN s #OURSE &3!

7ED 3EP s P s SESSIONS s 3003 $ISTRICT s - (OGAN s #OURSE &3" Administration Building, 360 Colborne St., 55102

Smartphone: Beyond the Basics I  can  turn  my  phone  on  and  off,  receive  calls  and  send  text  messages;͞  what  else  is  there?  This  next  level  will  show  you  how  to  maximize  your  smartphone  with  apps  you  will  actually  use.  Learn  to  surf  the  Internet,  text  pictures,  download  and  upload  from  your  phone,  email  and  more.  Smartphone  basics  or  equivalent  skills  required.  Bring  your  smartphone  to  class.

4UE /CT s P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s - (OGAN s #OURSE &3!

Computer 201 Continue  to  learn  all  that  your  computer  can  do  for  you.  Establish  VNLOOV RQ FRPSXWHU ¿OH RUJDQL]DWLRQ KRZ WR EXUQ &'V KRZ WR ORDG ¿OHV RQWR D WKXPE GULYH LQWHUPHGLDWH ,QWHUQHW LQWHUPHGLDWH HPDLO and  intermediate  Word.  Prerequisite:  Computer  101. &RI /CT s P s SESSIONS s 2ONDO #OMMUNITY /UTREACH ,IBRARY s - (OGAN s #OURSE &3!

Database Design 101

Know Your Tablet )LUVW ZH KDG SHUVRQDO FRPSXWHUV DQG WKHQ ODSWRSV 1RZ ZH KDYH the  tablet  â&#x20AC;&#x201C;  a  compact  device  that  allows  you  through  the  use  of  apps  to  manage  email,  surf  the  Web,  take  and  organize  pictures  and  so  much  more.  Bring  your  tablet  to  class  (even  if  it's  still  in  the  box)  and  we  will  explore  some  of  the  basic  uses  and  how  to  navigate  your  new  device.

4UE 3EP s A P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s - (OGAN s #OURSE &3!

Figure  out  what  databases  are  all  about!  Use  Microsoft  Access  to  explore  how  databases  work  and  how  they  compare  to  programs  like  Excel.  In  this  new  blended  course  of  class  time  and  Internet  assignments,  you  will  learn  how  to  create  a  database  to  track  anything  from  your  video  collection  or  household  inventory  to  customer  contacts.

4HU /CT s P s SESSIONS s (IGHLAND 0ARK -3 s 3 /AKES !RNETT s #OURSE &%!

= Daytime/senior-friendly class Register online at commed.spps.org

FALL 2014

â&#x2013;

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Business & Technology Register online at www.commed.spps.org or call the C.E. Office at Harding HS at 651-744-3072.

Take any three of M. Hoganâ&#x20AC;&#x2122;s Excel classes for $75 or separately for $28 each.

Call the C.E. Office at Harding HS at 651-744-3072 for the discount.

Internet in Your Daily Living Craigslist,  Skype,  PayPal  and  more  will  be  explored  during  this  class.  Bring  your  laptop.

4UE /CT s A P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s - (OGAN s #OURSE &3!

Getting to Know Windows 8 Most  newer  laptops  use  Windows  8,  which  looks  quite  a  bit  different  than  its  predecessors.  How  do  you  navigate  this  strange  new  world?  What  is  the  charms  bar?  Where  did  the  "normal"  desktop  go?  These  questions  and  more  will  be  answered  in  this  two-­hour  session.  Bring  your  own  laptop  with  Windows  8  to  class.

4UE /CT s P s SESSION s 3003 %DUCATION AND s - (OGAN s #OURSE &3!

Community Services Center, 1780 West 7th Street, 55116

Introduction to MS Excel Explore  the  world  of  spreadsheets.  You  will  create  and  navigate  spreadsheets,  charts  and  basic  formulas.  Keyboard  and  mouse  skills  required.

7ED .OV s P s SESSION s 3003 $ISTRICT s - (OGAN s #OURSE &3!

Administration Building, 360 Colborne St., 55102

Intermediate MS Excel Expand  your  basic  knowledge  of  MS  Excel.  Explore  some  of  the  more  complicated  formulas,  formatting  and  chart  making.  Prerequisite:  Introduction  to  MS  Excel  or  equivalent  skills.

7ED .OV s P s SESSION s 3003 $ISTRICT s - (OGAN s #OURSE &3!

Administration Building, 360 Colborne St., 55102

Advanced MS Excel

Website Basics If  you  have  little  or  no  experience  with  building  websites,  this  class  is  for  you.  What  kind  of  website  do  you  need?  What  features  make  sense  to  meet  your  goals?  Get  an  overview  of  free  tools  available  for  designing  your  site,  as  well  as  hosting  and  security  needs.

-ON /CT s P s SESSION s #ENTRAL (3 s 2 2AMPERSAD s #OURSE &%!

Website Construction Clinic Kick  your  website  up  a  notch.  Spend  three  evenings  improving  and  troubleshooting  your  website  with  instruction  and  technical  assistance.  Prerequisite:  Website  Basics  or  instructor  approval.

-ON /CT s P s SESSIONS s #ENTRAL (3 s 2 2AMPERSAD s #OURSE &%!

$UH \RX SUHWW\ SUR¿FLHQW DW ([FHO EXW ZDQW VRPH WLSV DQG WULFNV that  can  increase  your  productivity?  This  accelerated  class  is  for  you.  We  will  get  into  some  advanced  features  and  formulas  DQG DOORZ WLPH WR DQVZHU VRPH RI \RXU VSHFL¿F TXHVWLRQV Prerequisite:  Intermediate  MS  Excel  or  equivalent  skills.

7ED .OV s P s SESSION s 3003 $ISTRICT s - (OGAN s #OURSE &3!

Administration Building, 360 Colborne St., 55102

MS Excel: Pivot Tables and Graphs One  of  the  more  advanced  data  manipulation  tools  in  Excel  is  Pivot  Tables.  This  tool  will  allow  you  to  take  a  large  amount  of  data  and  manipulate  it  in  different  ways  to  pull  out  the  information  you  are  looking  for.  There  are  also  charting  capabilities  associated  with  it.  Prerequisite:  A  strong  working  knowledge  of  Excel.

7ED $EC s P s SESSION s 3003 $ISTRICT s - (OGAN s #OURSE &3!

Administration Building, 360 Colborne St., 55102

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

= Daytime/senior-friendly class

12

â&#x2013;

FALL 2014

Register online at commed.spps.org

Arts Crafts l Hobbies l Textiles

Culinary

Registration

0HONE -AIL # % /FlCE AT (ARDING (3 East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 62. s !LL FOOD FEES ARE PAYABLE TO THE INSTRUCTOR AT THE lRST CLASS

BAKING AND CANDIES Almost No-Knead Breads Have  crusty  and  "rustic"  open  crumbs-­free  standing  breads  ready  in  20  minutes!  Make  easy  and  quick  artisan  breads  with  almost  no  kneading.  Let  time  and  refrigeration  rest  do  all  the  work:  High-­ moisture  dough  is  stored  for  up  to  two  weeks,  and  dough  is  cut  into  pieces  and  popped  in  the  oven  for  fresh  loaves  as  desired.  Expertise,  samples  and  recipes  for  high-­gluten  white,  whole  wheat,  mixed  grain,  and  beer  breads  with  and  without  a  starter  will  be  offered.

4UE .OV s P s SESSION s #OMO 0ARK (3 s ' #HERUBINI s #OURSE &%!

Classic Truffles: Chocolate of Course!

7UXIĂ&#x20AC;HV DUH GHOLFLRXV DQG HDV\ WR FUHDWH IRU \RXUVHOI RU IRU VKDULQJ $VVRUWHG URXQG FKRFRODWH WUXIĂ&#x20AC;HV DUH D GHOLJKW IRU \RXU WDVWH EXGV and  a  pleasure  for  your  eyes  in  their  decorative  candy  cups.  Dip  WUXIĂ&#x20AC;HV LQ FKRFRODWH RU UROO WKHP LQ FKRSSHG QXWV FRFRD Ă&#x20AC;DNHG FRFRQXW RU FKRFRODWH VSULQNOHV 7UXIĂ&#x20AC;H FHQWHUV PD\ EH D SODLQ ULFK FKRFRODWH RU WKH\ PD\ EH Ă&#x20AC;DYRUHG ZLWK HVSUHVVR RU OLTXHXUV Decide  to  place  a  surprise  pecan  half,  a  whole  almond  or  a  candied  cherry  in  the  center,  too!  Expect  to  take  home  an  assortment  of  H[TXLVLWH WUXIĂ&#x20AC;HV %ULQJ \RXU RZQ FRQWDLQHUV No  refund  after  Nov.  27.

4HU $EC s A P s SESSION s !RLINGTON (ILLS s , 3EVERSON s #OURSE &3!

Community Center, 1200 Payne Ave., 55130

Czech Kolaches Kolaches,  one  of  Czechoslovakia's  national  pastries,  are  made  ZLWK VOLJKWO\ VZHHW \HDVW GRXJK WUDGLWLRQDOO\ ¿OOHG ZLWK DSULFRW cottage  cheese,  poppy  seed  or  prunes.  They  can  be  shaped  into  VPDOO URXQGV VTXDUH WLHG SDFNDJHV RU ¿OOHG WXUQRYHUV /HDUQ many  recipes,  tips  and  techniques  to  master  these  old-­world  delicacies.

3AT /CT s A P s SESSION s (ARDING (3 s , 3EVERSON s #OURSE &%!

= Daytime/senior-friendly class Register online at commed.spps.org

COOKING Cooking 101: Six Weeks to More Joyful, Improvisatory Cooking In-­and-­out  of  class  explorations  of  cooking  techniques  and  kitchen  practice  will  help  you  become  a  more  savvy,  improvisational,  joyous  cook.  You'll  learn  the  basics  of  knife  skills,  pan-­frying,  braising,  stir-­frying,  high-­temperature  roasting,  pizza  making,  and  using  herbs  and  spices.  Get  to  know  your  stove  and  fridge  better  and  learn  about  food  safety.  Each  week  you  will  prepare  and  eat  a  meal  in  class.  Invite  your  family  and  friends  on  the  last  night  for  a  feast  celebrating  your  improved  skills.  All  meals  prepared  in  this  class  can  be  adapted  to  be  gluten-­free.  A  food  fee  of  $40  is  payable  to  the  instructor.  No  class  Nov.  4,  Oct.  25.

4UE /CT s P s SESSIONS s 3003 %DUCATION AND s * 'ROVER s #OURSE &%!

Community Services Center, 1780 West 7th Street, 55116 3AT /CT s A P s SESSIONS s (ARDING (3 s * 'ROVER s #OURSE &%"

Cast-Iron Cookery If  you're  unfamiliar  with  cooking  in  cast  iron,  this  three-­hour  class  is  for  you!  You'll  learn  how  to  season  and  care  for  cast  iron  and  how  and  when  to  look  for  new  and  old  pieces.  You'll  cook  up  some  old  favorites  that  cast  iron  cooks  superbly  and  that  you  can't  duplicate  in  more  new-­fangled  pots  and  pans:  cornbread,  seared  vegetables,  and  crisp-­on-­the-­outside,  creamy-­on-­the-­inside  scones  (session  1);͞  pan-­fried  chicken  (session  2).  Bring  your  cast-­iron  skillet!  A  food  fee  of  $15  is  payable  to  the  instructor.

7ED $EC s P s SESSIONS s (ARDING (3 s * 'ROVER s #OURSE &%!

Curry Noodles Curry  and  noodles  are  integral  parts  of  South  Asian  cuisine.  Spices  are  handpicked  from  the  colors  of  the  rainbow!  Visit  Thailand  with  Green  Chicken  Curry  in  Coconut  Broth;͞  Indonesia  with  3HDQXW 6DXWp DQG 5LFH 1RRGOHV ,QGLD ZLWK 0L[HG 9HJHWDEOH .RUPD &XUU\ DQG 6LQJDSRUH 0DOD\VLD IRU &XUULHG 1RRGOH 6WLU Fry.  A  delicious  tour  of  Southeast  Asia.

-ON /CT s P s SESSION s #OMO 0ARK (3 s ! 3ESHADRI s #OURSE &%!

FALL 2014

â&#x2013;

13

Culinary Register online at www.commed.spps.org or call the C.E. Office at Harding HS at 651-744-3072.

Dinners Done by Pampered Chef

Follow the Bone Deer Cutting

Take  the  mystery  out  of  what's  for  dinner.  Bring  a  bag  of  groceries  and  go  home  with  10  to  20  meals  ready  for  the  freezer.  Pop  them  in  the  Crockpot  in  the  morning  and  when  you  get  home,  dinner  is  done!  A  grocery  list  will  be  provided  one  week  prior  to  class.  During  class  we  will  assemble  the  meals  using  Pampered  Chef  3DQWU\ LWHPV Âą WR JLYH WKH PHDOV JUHDW Ă&#x20AC;DYRU 3DQWU\ LWHPV DUH included  in  the  course  fee.

7ED /CT s P s SESSION s (ARDING (3 s # &OX #HRISTENSEN s #OURSE &%!

Gain  the  basic  skills  you  need  to  cut  and  cook  your  deer.  You  will  OHDUQ SURSHU ¿HOG GUHVVLQJ VNLQQLQJ DQG FOHDQLQJ WHFKQLTXHV as  well  as  cutting  and  cooking  for  best  results.  The  class  uses  a  road-­kill  deer  for  hands-­on  experience.  Fee  is  for  two  people  and  includes  a  step-­by-­step  reference  book  and  DVD. -ON /CT s P s SESSION s #ENTRAL 3ERVICE 3TATION s $EER $UMMY s #OURSE &%!

1157 Selby Ave., 55104

Foodie Family Fun: Calzone, Dumplings & Spring Rolls

Diwali: Festival of Lights Celebrate  the  biggest  Indian  festival  of  all,  Diwali,  or  the  "festival  RI OLJKWV ZKLFK PDUNV WKH EHJLQQLQJ RI WKH +LQGX 1HZ <HDU We  will  start  with  a  delicious  Mango  Lassi  and  Masala  Mathris,  traditional  appetizers  served  with  Indian  pickles  and  chutneys.  Our  main  dish  will  be  Chole,  garbanzo  beans  simmered  in  tomato  onion  spicy  curry;͞  and  Balloon  Bread,  rice  with  saffron  and  seasoned  yogurt!  Grab  a  friend  and  enjoy  this  hands-­on  festive  class!

7ED .OV s P s SESSION s (ARDING (3 s ! 3ESHADRI s #OURSE &%!

Fearless Pressure Cooking Get  acquainted  with  the  many  advantages  of  the  contemporary  (and  safe)  pressure  cooker,  and  you're  ready  to  roll  out  delicious,  quick  dishes.  Cook  dried  chickpeas  in  11  minutes,  navy  beans  in  3  minutes,  cheesecake  in  12  minutes,  risotto  in  7  minutes,  and  juicy  pot  roast  in  60!  The  versatile  pressure  cooker  also  delivers  delicious,  vitamin-­packed  soups  and  vegetables  quickly  and  dependably.  Learn  how  to  choose  a  pressure  cooker  if  you  don't  already  have  one.  If  you  have  a  pressure  cooker  you  haven't  even  taken  out  of  the  box  yet,  bring  it  to  class  to  learn  how  to  use  it.  A  food  fee  of  $7  is  payable  to  the  instructor.

7ED .OV s P s SESSION s (ARDING (3 s * 'ROVER s #OURSE &%!

= Daytime/senior-friendly class

14

â&#x2013;

FALL 2014

Everybody  loves  food  that  comes  in  its  own  wrapper.  Learn  to  make  Italian  calzone,  Chinese  potstickers  and  Vietnamese  spring  UROOV ZLWK ERWK PHDW DQG YHJHWDULDQ ¿OOLQJV 7DNH KRPH OHIWRYHU samples,  too.  Wear  comfortable  closed-­toed  shoes  (you'll  stand)  and  bring  a  chef's  knife.  A  food  fee  of  $10  per  person  is  payable  to  the  instructor.  Ages  8  and  up  with  an  adult;͞  one  child  per  adult.

3AT 3EP s P s SESSION s ADULT CHILD PAIR OR ADULT ')! +ITCHEN s 4 9UE s #OURSE &%!

955 Mackubin St., 55103

Foodie Family Fun: Scary Zombie Noodle Guts & Eyeball Soup Want  some  fun,  yet  still  healthful  food  for  your  Halloween  party?  Make  from-­scratch  noodles  in  carrot  &  beet  sauce  (zombie  guts),  berry  soup  with  chewy  "eyeball"  dumplings,  and  savory  black  bean  PXI¿QV :HDU FRPIRUWDEOH FORVHG WRHG VKRHV \RX OO VWDQG DQG EULQJ a  chef's  knife.  Ages  8  and  up  with  an  adult;͞  one  child  per  adult.

3AT /CT s P s SESSION s ADULT CHILD PAIR OR ADULT ')! +ITCHEN s 4 9UE s #OURSE &%!

955 Mackubin St., 55103

Easy & Efficient Vegan Gluten-Free Cooking Are  you  exploring  different  diets?  Do  you  want  to  eat  more  healthfully  but  spend  less  time  in  the  kitchen?  Expand  your  repertoire  of  beans,  grains  and  spice  combinations  and  learn  to  cook  tasty  dishes  in  bulk  using  fresh  local  vegetables.  Make  marinated  salads,  quick  tagines  and  versatile  sauces.  Industrial  kitchen.  Wear  comfortable  closed-­toed  shoes  (you'll  stand)  and  bring  a  chef's  knife.  3AT /CT s A P s SESSION s ')! +ITCHEN s 4 9UE s #OURSE &%!

955 Mackubin St., 55103 Register online at commed.spps.org

Culinary I Scream, You Scream for Artisan Ice Cream

Sushi 101

Join  the  founder  of  Sweet  Science  Ice  Cream,  the  City  Pages  2014  award  winner  for  Best  Ice  Cream,  for  an  in-­depth  look  at  the  science  of  made-­from-­scratch  ice  cream.  Enjoy  delicious  samples  and  mix-­ins  and  create  your  own  ice  cream  masterpiece  to  take  home  and  freeze.  You  will  also  leave  class  with  your  own  pint  of  Sweet  Science  Ice  Cream  to  share  (or  not)  with  your  family.  All  ingredients  are  organic  and  locally  sourced.  7ED /CT s P s SESSION s (ARDING (3 s ! /LDS s #OURSE &%!

Make  sushi  the  simple  way  with  everyday  ingredients  and  tools!  Learn  to  make  different  types  of  sushi  including  vegetarian  sushi  roll,  cosmopolitan  sushi,  and  a  seafood  sushi.  Finish  it  off  with  a  dessert  sushi!  You  will  also  learn  an  easy  way  to  make  sushi  rice  and  dipping  sauces.

-ON /CT s P s SESSION s #OMO 0ARK (3 s ! 3ESHADRI s #OURSE &%!

Norwegian Lefse Gather  your  family  and  friends  to  make  lefse!  Lefse  is  a  1RUZHJLDQ GHOLFDF\ WUDGLWLRQDOO\ VHUYHG DW KROLGD\V DQG VSHFLDO occasions.  Bring  a  gallon-­size  food  storage  bag  (to  take  home  lefses),  an  apron,  and  dishcloth  for  clean  up.  If  you  have  a  rolling  pin  you  would  like  to  try  using,  bring  it  to  class!

7ED .OV s P s SESSION s (ARDING (3 s 4 0 /VRE s #OURSE &%!

Outstanding Pasta Sauce

Tantalizing Thai Treat  your  taste  buds  to  an  exotic  journey  to  Thailand  with  these  simply  authentic  dishes:  Thai  chicken  satay  served  with  made-­ from-­scratch  peanut  sauce  and  a  rice  vinegar  cucumber  salad,  7KDL JUHHQ FXUU\ ZLWK MDVPLQH ULFH 3DG 7KDL WKH 1DWLRQDO 'LVK RI Thailand),  Thai  rice  noodles  with  a  signature  Phad  Thai  vinaigrette  and  creamy  eggs,  and  a  sweet  ending  with  Thai  custard  served  with  sweet  sticky  rice.

-ON $EC s P s SESSION s #OMO 0ARK (3 s ! 3ESHADRI s #OURSE &%!

Fabulous Vegetarian Holiday Meals

Make  delicious  sauces,  including  a  rich  Bolognese  meat  sauce  and  a  light  vodka  cream  sauce.  Make  Puttanesca,  Arrabiata,  Spaghetti  DOOD 1RUPD 7RQQDUD 0DUH H 0RQWL DQG VR RQ IURP D EDVLF tomato  sauce,  adding  and  using  readily  available  ingredients  from  your  pantry.  Basic  pasta-­making  techniques  and  pasta  shapes  will  be  covered.

4UE /CT s P s SESSION s #OMO 0ARK (3 s ' #HERUBINI s #OURSE &%!

Pizza, Focaccia and Schiacciata: Bake It, Grill It, Love It! Explore  the  art  of  pizza-­making!  Make  decadent  puff  pastry  crust,  or  mix  the  right  ingredients  for  a  crispy,  cracker-­thin  base.  Still  QRW HQRXJK" :KLS XS D VRIW SOLDEOH DQG EXEEO\ 1HDSROLWDQ VW\OH crust.  Select  the  freshest  and  most  inventive  toppings  for  pizzas,  focaccias  and  schiacciata,  such  as  goat  cheese  and  sun-­dried  tomatoes,  prosciutto-­arugola,  paper-­thin  mushrooms,  Italian  sausage,  roasted  peppers  and  rosemary,  or  sage  focaccia  or  sea  salt  schiacciata,  an  old-­time  Tuscan  favorite.

4UE /CT s P s SESSION s #OMO 0ARK (3 s ' #HERUBINI s #OURSE &%!

Learn  to  cook  healthful  holiday  dishes  that  accommodate  all  diets!  Using  fresh  local  vegetables,  create  a  feast  that  will  satisfy  everyone,  from  Stuffed  Thai  Mushrooms  and  Braised  Collards  with  Cranberries,  to  Roast  Squash  &  Pepper  Pie  and  Coconut  Quinoa  Pudding.  Wear  comfortable  closed-­toed  shoes  (you'll  stand)  and  bring  a  chef's  knife.  3AT .OV s A P s SESSION s ')! +ITCHEN s 4 9UE s #OURSE &%!

955 Mackubin St., 55103

The Meat Trek: 4½ Hours, 4 Fine Butcher Shops The  Twin  Cities  are  home  to  exceptional  butcher  shops  carrying  ¿QH GU\ DJHG EHHI VKRS PDGH VDXVDJHV ROG IDVKLRQHG VWHZLQJ hens,  and  other  delightful  meats  to  enliven  your  cooking.  Join  us  for  a  four-­hour  tour  of  some  of  these  shops.  You'll  encounter  cuts  uncommon  in  American  supermarkets  but  commonplace  in  other  parts  of  the  world.  You'll  meet  the  butchers  and  learn  the  histories  of  their  stores  and  the  national  traditions  they  grew  from.  Because  the  weather  may  still  be  warm,  bring  along  an  insulated  shopping  bag  or  cooler  to  keep  your  meaty  treasures  food-­safe!  Extensive  handouts  describing  our  route  and  each  store,  and  including  recipes  using  their  meats  will  be  sent  to  you  by  email,  so  be  sure  to  include  a  usable  email  address  when  you  register.  The  tour  starts  at  RXU ¿UVW VWRS SURPSWO\ DW S P 3AT 3EP s P s SESSION s (ARDING (3 s * 'ROVER s #OURSE &%!

3AT $EC s P s SESSION s (ARDING (3 s * 'ROVER s #OURSE &%"

= Daytime/senior-friendly class Register online at commed.spps.org

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Family Programs When families are more involved, children do better in school! ÂĄCuĂĄndo las familias se envuelven en la escuela, los niĂąos hacen mejor en ella!

1EVOE] US]WEWOE EEH MWYKY LS[PEER OERE [EVUEFEER GEVYYVXY [E] OY ½MGREEHEER HYKWMKE Thaum tsev neeg koomtes, me nyuam kawm ntawv tau zoo tshaj! zJ[H.zdCDzdwz.AEkmvDRrRCkmrRoud;w>tgtgtcg<Azdoh.wz.rRw>vXuFdylR*hRxD.0Jâ&#x20AC;&#x2122;.M.vDRI

Early Childhood Family Education (ECFE) [[[ IGJI WTTW SVK Â&#x2C6; Parent and early childhood education for families with children ages birth to kindergarten entrance. ECFE provides quality GPEWWIW ERH JEQMP] EGXMZMXMIW XLEX WYTTSVX TEVIRXW EW XLIMV GLMPHVIR´W ½VWX ERH QSWX MQTSVXERX XIEGLIVW 8LI WXERHEVH )'*) QSHIP LEW 3 components: Family time (parents & children together), parentâ&#x20AC;&#x2122;s time and childrenâ&#x20AC;&#x2122;s time. A variety of classes are offered mornings, EJXIVRSSRW ERH IZIRMRKW MRGPYHMRK QM\IH EKIW FMVXL XS EKI WTIGM½G MRJERXW ERH XSHHPIVW ERH GYPXYVEPP] WTIGM½G *EQMP] PMXIVEG] ERH home visiting are also part of the program. Fees are based on ability to pay. No one is turned away. Limited transportation is provided as needed.

Locations: Â&#x2C6; Battle Creek 60 S. Ruth St., 55119 Â&#x2C6; Crossroads 543 Front Ave., 55117 Â&#x2C6; Daytonâ&#x20AC;&#x2122;s Bluff 262 Bates Ave., 55106 Â&#x2C6; Homecroft Early Learning Center 1845 Sheridan Ave., 55116

Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6;

Mt. Airy Homes 91 East Arch St., 55130 Rondo 560 Concordia Ave., 55103 Roosevelt Homes 1575 Ames Ave., 55106 West 7th at Monroe 810 Palace Ave., 55102

Â&#x2C6; Â&#x2C6;

West Side 271 East Belvidere St., 55107 Wheelock Early Learning Center 1521 Edgerton St., 55130

Pre-Kindergarten Program [[[ TVIO WTTW SVK Â&#x2C6; Preparing four-year-old children for school success. Children need to be four by September 1 and live in Saint Paul. Admission priority is given to children who are English Language Learners, qualify for free or reduced meals, or receive Early Childhood Special Education services. Classes are 5 days per week, 2.5 hours in the morning or afternoon, or 6 hours at selected sites. Parent education ERH WYTTSVX MW EZEMPEFPI HYVMRK XLMW ]IEV PSRK XVERWMXMSR XS OMRHIVKEVXIR 8VERWTSVXEXMSR MW TVSZMHIH [LIVI EZEMPEFPI 8S ETTP] JSV XLI program, call the Student Placement Center. In addition to the Pre-Kindergarten Program, J.J. Hill, Nokomis and Crossroads Montessori offer programming for four-year olds.

Locations: Â&#x2C6; American Indian Magnet Â&#x2C6; Barack and MIchelle Obama* Â&#x2C6; Battle Creek Â&#x2C6; Benjamin Mays Â&#x2C6; Bruce Vento* Â&#x2C6; Cherokee Heights Â&#x2C6; Como Park Â&#x2C6; Crossroads Â&#x2C6; Daytonâ&#x20AC;&#x2122;s Bluff Â&#x2C6; Eastern Heights * Full-day schedule offered.

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Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6;

EXPO Farnsworth Four Seasons Frost Lake Galtier Groveland Hamline Hazel Park The Heights Highwood Hills

Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6; Â&#x2C6;

J.A. Johnson Jackson (Hmong) Linwood-Monroe 1E\½IPH Mississippi Phalen Lake Riverview (Spanish) St. Paul Music Academy* Wellstone* (Spanish)

Arts Crafts l Hobbies l Textiles

Family Programs

Looking for childcare?

Discovery Club offers yearround care at Saint Paul Public Elementary Schools for grades PreK-5 â&#x20AC;&#x201C; including before school, after school, summer and non-school days.

Experience quality programs with hands-on activities, service learning projects, and school-day connections.

Call 651-632-3793 or visit discoveryclub.spps.org

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Fitness & Dance Registration

0HONE -AIL # % /FlCE AT #ENTRAL (3 Central Senior High School 275 N. Lexington Pkwy.

St. Paul, MN 55104 Additional registration information on page 62.

FITNESS Aikido and Ki Development Aikido  and  Ki  Development  combines  Japanese  martial  arts  with  breathing,  relaxation  and  coordination  techniques  to  develop  \RXU QDWXUDO DELOLW\ WR UHVSRQG WR VWUHVV DQG FRQĂ&#x20AC;LFW SRVLWLYHO\ peacefully  and  creatively.

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Mind-Body Oneness 6ANDALIA 3T

Below the Belt Tighten  and  tone  your  tummy,  tush  and  thighs  with  aerobics  focused  on  those  hard-­to-­reach  muscle  groups.  Bring  an  exercise  PDW RU D WRZHO DQG D UHVLVW D EDOO RU ¿WQHVV EDOO &DQFHOHG FODVVHV will  not  be  rescheduled.  No  class  Oct.  8.

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BFF Boot Camp Grab  a  buddy,  a  neighbor,  or  your  sweetheart  and  tear  it  up  for  45  mintues  at  this  intense,  partner  work-­based  boot  camp.  Improve  VWUHQJWK DQG FDUGLRYDVFXODU ¿WQHVV XVLQJ ERG\ ZHLJKW H[HUFLVHV and  a  few  simple  tools.  Singles  welcome;͞  we  will  pair  you  up!  Bring  an  exercise  mat  or  a  towel  and  a  set  of  5  to  8  pound  weights.  Canceled  classes  will  not  be  rescheduled.

7ED /CT s P s SESSIONS s PAIR OR SINGLE (ARDING (3 s $ %LSON s #OURSE &#!

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Boot Camp Lite Using  the  boot  camp  team  workout  format,  you  will  focus  on  balance  and  range-­of-­motion  exercises,  with  enough  strength  work  to  give  you  a  good  workout.  Ideal  for  those  who  need  to  improve  balance,  or  who  are  looking  to  create  an  exercise  regime  with  some  physical  limitations  in  mind.  Bring  an  exercise  mat  or  a  towel.  Canceled  classes  will  not  be  rescheduled.

7ED /CT s P s SESSIONS s (ARDING (3 s $ %LSON s #OURSE &#!

Jazzercise Burn  up  to  600  calories  in  one  fun  and  powerfully  effective  PLQXWH WRWDO ERG\ ZRUNRXW (YHU\ -D]]HUFLVH JURXS ¿WQHVV FODVV combines  dance-­based  cardio  with  strength  training  and  stretching  to  sculpt,  tone  and  lengthen  muscles  for  maximum  fat  burn.  Choreographed  to  today's  hottest  music,  Jazzercise  is  a  fusion  of  jazz  dance,  resistance  training,  Pilates,  yoga,  and  kickboxing.  Start  GDQFLQJ \RXUVHOI ¿W DQG FKDQJH WKH VKDSH RI \RXU ERG\ WRGD\ EFT  per  month  unlimited,  $12  drop-­in.  Register  with  Jazzercise  VWDII RQ VLWH 1R UHJLVWUDWLRQV WDNHQ E\ &RPPXQLW\ (GXFDWLRQ )RU information,  call  Sandy  at  651-­983-­6807.  No  class  Nov.  4,  29,  Dec.  6.

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Beginning Pilates-Based Mat Exercise Condition  and  tone  your  body  with  Pilates!  Controlled  mat  exercises  create  strength,  stability  and  suppleness  in  the  spine  while  improving  abdominal  and  back  strength,  posture  and  balance.  Pilates  provides  stress  reduction  while  enhancing  injury  prevention.  Bring  a  blanket  and  mat.  No  class  Nov.  4.

-ON 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s * $REGNI s #OURSE &#!

4UE /CT s P s SESSIONS s (IGHLAND 0ARK -3 s ! 4HOMPSON s #OURSE &## -ON .OV s P s SESSIONS s (IGHLAND 0ARK -3 s * $REGNI s #OURSE &#"

Register online at commed.spps.org

Fitness & Dance Introduction to Rock Climbing

Nordic Walking

Ages  14  and  up.  Develop  essential  rock  climbing  skills  such  as  knot  tying,  belaying,  bouldering,  climbing  commands,  gear  management,  and  risk  management.  Once  you  have  mastered  the  art  of  the  belay,  students  will  maximize  their  climbing  performance  by  learning  basic  and  advanced  techniques  in  balance,  body  position,  and  footwork.  Explore  advanced  techniques  in  climbing  such  as  rappelling.  Emphasis  will  be  placed  on  providing  a  safe  and  enjoyable  experience  in  a  comfortable,  controlled  setting.

7ED /CT s P s SESSIONS s 6ERTICAL %NDEAVORS s #OURSE &#!

855 Phalen Blvd., 55106

Turn  your  walk  into  a  total  body  workout!  Discover  how  SURSHU 1RUGLF :DONLQJ WHFKQLTXHV HQJDJH XS WR RI \RXU muscles  while  increasing  your  heart  rate  and  calorie  burn.  Wear  comfortable  walking  shoes  and  dress  for  the  weather.  LEKI  1RUGLF :DONLQJ SROHV ZLOO EH DYDLODEOH IRU XVH GXULQJ WKH FODVV 4UE 3EP s P s SESSION s #OMO 0ARK (3 s + /KEY s #OURSE &#!

Water Exercise classes See Aquatics, pages 39-40.

Weight Training for Women

Running Your First 5K: From Sidelines to Finish Line Running  3.1  miles  is  an  attainable  goal,  and  this  class  will  help  you  get  there!  Instruction  will  cover  proper  stretching  techniques,  overcoming  mental  challenges  of  running  and  getting  you  on  your  ZD\ WR D . ¿QLVK (DFK FODVV ZLOO LQFOXGH RXWGRRU UXQQLQJ GUHVV for  the  weather.

4UE 3EP s P s SESSIONS s #OMO 0ARK (3 s , 3TAIGER s #OURSE &#!

T'ai Chi Ch'uan 7 DL &KL &K XDQ RIIHUV VLJQLÂżFDQW KHDOWK EHQHÂżWV LQFOXGLQJ ORZ LPSDFW H[HUFLVH UHOD[DWLRQ VWUHVV PDQDJHPHQW Ă&#x20AC;H[LELOLW\ serenity  and  balance.  Each  class  consists  of  three  segments:  standing  Chi  Kung,  seated  Chi  Kung,  and  the  practice  of  T'ai  Chi  forms.  No  class  Nov.  29,  Dec.  6.

-ON 3EP s P s SESSIONS s 2AMSEY -3 s ,AUGHING 7ATERS 4gAI #HI #LUB s #OURSE &#!

3AT 3EP s A s SESSIONS s 2AMSEY -3 s ,AUGHING 7ATERS 4gAI #HI #LUB s #OURSE &#"

Total Body Conditioning Combine  cardio  and  resistance  training,  along  with  some  great  stretching.  This  workout  is  designed  to  improve  muscular  HQGXUDQFH FDUGLRYDVFXODU KHDOWK DQG Ă&#x20AC;H[LELOLW\ 6WDUW ZLWK D moving  warm-­up  follwed  by  combination  high/low-­impact  aerobics;Íž  then  move  on  to  core-­strengthening  exercises,  followed  E\ VWUHWFKLQJ UHOD[DWLRQ DQG ÂżQDO FRRO GRZQ %ULQJ D PDW DQG water  bottle.  Canceled  classes  will  not  be  rescheduled.

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Weight  training  strengthens  your  muscles  and  raises  your  metabolism.  In  this  women-­only  class,  we'll  use  free  weights  to  tighten  and  tone  our  muscles  in  a  fun  and  inclusive  atmosphere.  Bring  an  exercise  mat  or  a  towel;͞  weight  gloves  are  optional.  Canceled  classes  will  not  be  rescheduled.  No  class  Oct.  8.

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Zumba!

Hypnotic  Latin  rhythms  fused  with  easy-­to-­follow  dance  moves  FUHDWH D G\QDPLF ¿WQHVV SURJUDP ([SHULHQFH H[KLODUDWLRQ WKURXJK RQH KRXU RI FDORULH EXUQLQJ ERG\ HQHUJL]LQJ PRYHPHQWV 1R dance  experience  necessary.

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Zumba Gold Zumba  Gold  classes  combine  easy  Latin  dance  steps  with  LQWHUQDWLRQDO UK\WKPV DQG VDIH ÂżWQHVV SULQFLSOHV ZLWK WKH DFWLYH senior  in  mind.  Zumba  is  a  fun,  feel-­good  workout.  While  we  intermittently  bring  the  intensity  up,  this  class  remains  slower-­ paced  and  very  low-­  to  no-­impact  â&#x20AC;&#x201C;  no  jumping  or  twisting.  We  work  on  balance,  posture,  muscle  toning,  and  range  of  motion  with  the  goal  of  improving  activities  of  daily  living.

-ON 3EP s P s SESSIONS s 7HEELOCK %ARLY ,EARNING #ENTER s * 2AY s #OURSE &3!

1521 Edgerton St., 55130

= Daytime/senior-friendly class Register online at commed.spps.org

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Arts Crafts Culinary Fitness & Baking Dance l Hobbies l EntrĂŠes l Textiles Register online at www.commed.spps.org or call the C.E. Office at Central HS at 651-744-5094.

YOGA Beginning Hatha Yoga Learn  the  basic  principles  of  yoga  to  stretch  and  strengthen  your  body  and  mind.  Bring  a  blanket,  yoga  mat  and  belt.  Wear  loose  clothing  and  please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.  No  class  Nov.  20,  27.

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4HU 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s + +ULUVAR s #OURSE &#"

Beginning/Advanced Beginning Hatha Yoga Recognize  your  physical  and  mental  potential  through  yoga!  This  mixed-­level  class  focuses  on  the  basic  principles  of  yoga  and  explores  poses  in  more  detail.  Please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.  No  class  Nov.  29,  Dec.  6.

3AT 3EP s A s SESSIONS s 2AMSEY -3 s * ,AINE s #OURSE &#!

Advanced Beginning Hatha Yoga Continue  your  yogi  journey  with  this  follow  up  to  Beginning  Hatha  Yoga,  which  will  include  more  physically  demanding  poses.  Bring  two  blankets,  a  yoga  mat  and  belt.  Wear  loose  clothing  and  please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.  No  class  Nov.  4.

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Continuing Yoga For  students  who  have  completed  one  year  of  Beginning  Yoga  or  with  instructor  permission.  Students  will  explore  positions  in  standing,  sitting,  twists,  inversions,  and  forward  and  backward  extensions.  Bring  three  blankets,  two  yoga  blocks  and  one  yoga  belt.  Please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.

-ON 3EP s P s SESSIONS s 2AMSEY -3 s + +ULUVAR s #OURSE &#!

Intermediate Gentle Hatha Yoga Explore  the  introductory  poses  in  greater  depth  and  focus  on  breathing  practices.  Please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.

7ED 3EP s P s SESSIONS s 2AMSEY -3 s * ,AINE s #OURSE &#!

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Intermediate Hatha Yoga For  students  who  have  completed  Beginning  and  Advanced  Beginning  Yoga  classes  and  are  looking  to  continue  challenging  their  yoga  practice.  Bring  a  blanket  and  yoga  mat,  and  please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.  No  class  Nov.  4.

4UE 3EP s P s SESSIONS s 2AMSEY -3 s * ,AINE s #OURSE &#!

7ED 3EP s P s SESSIONS s 2AMSEY -3 s * ,AINE s #OURSE &#"

Advanced Hatha Yoga For  students  who  have  completed  one  year  of  intermediate  Hatha  yoga  in  the  Iyengar  tradition  or  with  instructor  permission.  Please  keep  perfume/scented  lotion  usage  to  a  minimum.  Canceled  classes  will  not  be  rescheduled.  No  class  Nov.  29,  Dec.  6.

3AT 3EP s A A s SESSIONS s 2AMSEY -3 s * ,AINE s #OURSE &#!

Beginning and Intermediate Vinyasa Yoga For  both  beginning  and  experienced  students  who  are  looking  for  an  upbeat,  movement-­intensive  class,  we'll  focus  on  proper  alignment  and  breathing  while  working  to  improve  balance,  strength,  and  circulation.  Bring  a  yoga  mat  and  be  prepared  for  vigorous  activity.  Wear  comfortable  clothing  and  please  keep  perfume/scented  lotion  usage  to  a  minimum.   Canceled  classes  will  not  be  rescheduled.

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Yoga for Life *HQWOH KDWKD EDVHG \RJD LV DSSURSULDWH IRU DOO ÂżWQHVV DQG \RJD levels.  You'll  be  warmed  by  the  slow  pace  of  our  poses  while  maximizing  relaxation.  We'll  cover  basic  postures,  strength,  Ă&#x20AC;H[LELOLW\ EUHDWK DZDUHQHVV DQG JXLGHG UHOD[DWLRQ %ULQJ D \RJD mat  and  water  bottle.  Wear  comfortable  clothing  and  please  keep  perfume/scented  lotion  usage  to  a  minimum.

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Register online at commed.spps.org

Arts Crafts Baking Culinary l Hobbies l EntrĂŠes l Textiles

Fitness & Dance

DANCE African Movement An  introduction  to  the  dance  styles  of  the  African  Diaspora,  drawing  from  West  African  movement  and  the  Caribbean,  ZLWK LQĂ&#x20AC;XHQFHV IURP $IUR %UD]LOLDQ DQG $IUR /DWLQ VW\OHV DFFRPSDQLHG E\ OLYH GUXPPLQJ 7KH FODVV EHJLQV ZLWK D Ă&#x20AC;RZLQJ and  energizing  warm-­up  and  will  get  you  moving  to  the  sounds  of  the  djembe  and  dun  duns,  along  with  other  African  instruments.  We  will  focus  on  freeing  the  body  and  spirit,  putting  rhythmic  patterns  together,  and  discovering  the  roots  of  contemporary  dance  and  music  that  originated  in  Africa.

4UE 3EP s P s SESSIONS s #ENTRAL (3 s ! -ORRIS 6AN 4ASSEL s #OURSE &(!

4UE .OV s P s SESSIONS s #ENTRAL (3 s ! -ORRIS 6AN 4ASSEL s #OURSE &("

Ballet: Beginning 1 An  entry  level  class  for  students  with  little  or  no  previous  experience.  Learn  basic  positions,  movements  and  terminology  based  on  the  Russian  style  of  ballet.  Please  see  dress  code  online  at  www.spcballet.org.

7ED 3EP s P s SESSIONS s 3AINT 0AUL #ITY "ALLET s #OURSE &(!

1680 Grand Ave., 55105 (Enter on Cambridge St.) 7ED .OV s P s SESSIONS s 3AINT 0AUL #ITY "ALLET s #OURSE &(" 1680 Grand Ave., 55105 (Enter on Cambridge St.)

Ballet: Adult Intermediate Designed  for  the  adult  who  has  had  at  least  two  years  of  experience  in  classical  ballet.  Classes  are  based  on  the  Russian  style  of  ballet.  Please  see  dress  code  online  at  www.spcballet.org.  No  class  Nov.  28.

7ED 3EP s A s SESSIONS s 3AINT 0AUL #ITY "ALLET s #OURSE &(!

1680 Grand Ave., 55105 (Enter on Cambridge St.) &RI 3EP s A s SESSIONS s 3AINT 0AUL #ITY "ALLET s #OURSE &(# 1680 Grand Ave., 55105 (Enter on Cambridge St.) 7ED .OV s A s SESSIONS s 3AINT 0AUL #ITY "ALLET s #OURSE &(" 1680 Grand Ave., 55105 (Enter on Cambridge St.) &RI .OV s A s SESSIONS s 3AINT 0AUL #ITY "ALLET s #OURSE &($ 1680 Grand Ave., 55105 (Enter on Cambridge St.)

Adult Ballet (OHJDQW ÂżWQHVV IRU WKH DGXOW EHJLQQLQJ EDOOHW VWXGHQW RU WKH \RXQJ DGXOW GDQFHU 7KH EHDXWLIXO DQG Ă&#x20AC;RZLQJ PRYHPHQWV RI 5XVVLDQ ballet,  combined  with  the  rigor  of  classical  ballet  training,  will  help  you  develop  tone,  muscular  strength  and  length.  Ballet  leotard,  tights  and  slippers  recommended.  Please  call  Grand  JetĂŠ  at  651-­227-­0331  for  dancewear  questions.  No  class  Nov.  5.

7ED 3EP s P s SESSIONS s 4HE +LUB (AUS s ' &INNEGAN !MDAHL s #OURSE &(!

1079 Rice St., 55117

Basic Belly Dance: Lebanese-Style Belly  dancing  is  an  ancient  art  form  that  is  a  fun  and  exciting  way  to  express  yourself  and  get  a  great  workout  at  the  same  time.  Learn  dance  techniques,  rhythms  and  music  of  the  Mideast.  Wear  comfortable  clothing.  For  women  only  please.

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Creative Aging /HDUQ DERXW WKH SK\VLFDO DQG FRJQLWLYH EHQH¿WV RI GDQFH DQG creative  expression  for  older  adults  through  an  interactive  presentation.  The  instructor,  who  is  a  professional  dancer  and  teaching  artist,  will  share  the  latest  moves  and  inspire  you  to  get  creative  and  get  moving.

7ED /CT s A s SESSION s %DGCUMBE 2EC s % *ARRETT (UGHES s #OURSE &3!

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

= Daytime/senior-friendly class Register online at commed.spps.org

FALL 2014

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Fitness & Dance Register online at www.commed.spps.org or call the C.E. Office at Central HS at 651-744-5094.

Tuesday Night Dance Classes at Ramsey Middle School 1700 Summit Ave., 55105 with Shannon Butler Ballroom Sampler Creative Dance for Health Move  your  body  and  your  spirit  as  you  explore  the  joyful  world  of  dance.  By  introducing  modern  dance,  tap,  folk  dance  and  improvisation,  class  exercises  improve  balance,  integrate  the  body  DQG PLQG LQFUHDVH Ă&#x20AC;H[LELOLW\ DQG FXOWLYDWH FUHDWLYH H[SUHVVLRQ The  class  includes  exercises  that  can  be  done  both  seated  and  VWDQGLQJ DQG FDQ EH DGDSWHG WR DOO DELOLWLHV 1R H[SHULHQFH necessary.  No  class  Oct.  15.

7ED 3EP s A P s SESSIONS s %DGCUMBE 2EC s % *ARRETT (UGHES s #OURSE &3!

7ED /CT s A P s SESSIONS s %DGCUMBE 2EC s % *ARRETT (UGHES s #OURSE &3"

Latin Nightclub Dances Learn  the  basic  steps,  turns  and  movements  of  the  Cuban  Mambo  and  Cha  Cha,  the  Merengue  and  Bachata  from  the  Dominican  Republic,  and  Salsa  as  danced  in  Puerto  Rico  and  other  various  Latin  countries.  After  the  last  class,  we  will  select  a  Latin  QLJKWFOXE WR PHHW DW WR IXOO\ HQMR\ WKHVH ¿YH GDQFHV 0DHVWUR habla  espaùol  tambien.

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Line Dancing with a Twist Whether  your  interest  is  pop,  country  or  anything  in  between,  you  ZLOO JDLQ FRQ¿GHQFH LQ WKH EDVLF VWHSV WR OLQH GDQFHV 'DQFH ZLWK a  repeated  sequence  of  steps  in  which  a  group  of  people  dance  in  one  or  more  lines  or  rows,  all  facing  either  each  other  or  in  the  same  direction,  and  executing  the  steps  at  the  same  time.  No  class  Nov.  26.

7ED 3EP s P s SESSIONS s !RLINGTON (ILLS #OMMUNITY #ENTER s $ !LLEN s #OURSE &3!

1200 Payne Ave., 55130 7ED /CT s P s SESSIONS s !RLINGTON (ILLS #OMMUNITY #ENTER s $ !LLEN s #OURSE &3" 1200 Payne Ave., 55130

Explore  the  basics  of  ballroom  including  the  tango,  the  waltz,  the  fox-­trot  and  more.  Learn  lead-­follow  techniques,  partnering  skills  and  moves  to  help  you  feel  comfortable  and  have  fun  on  WKH VRFLDO GDQFH Ă&#x20AC;RRU 4UE 3EP s P s SESSIONS s s #OURSE &(!

4UE .OV s P s SESSIONS s s #OURSE &("

Latin Dance Sampler Enjoy  a  mash-­up  of  the  most  popular  Latin  dances  focusing  on  the  salsa,  merengue,  and  rumba.  Learn  lead-­follow  techniques,  partnering  skills  and  moves  to  help  you  feel  comfortable  and  KDYH IXQ RQ WKH VRFLDO GDQFH Ă&#x20AC;RRU 4UE .OV s P s SESSIONS s s #OURSE &(!

Swing and Jitterbug Explore  the  evolution  of  swing  dances  from  the  late  1920s  through  today.  Learn  footwork  and  fun  moves  done  to  1950's  rock  and  roll,  big  band,  disco,  western  swing  and  jazz.  Other  topics  may  include  6-­Count  Swing,  triple  time,  Disco  Swing,  plus  an  introduction  to  1930's  swing  dances.

4UE 3EP s P s SESSIONS s s #OURSE &(!

Swing and Jitterbug 2 This  class  is  a  continuation  of  the  Swing  and  Jitterbug  class  for  those  who  would  like  more  in-­depth  instruction.  Participants  must  have  completed  the  beginning  Swing  and  Jitterbug  class  or  have  an  understanding  of  basic  swing  moves.  We  will  cover  6-­Count  Swing,  Lindy  Hop  and  partnered  Charleston.

4UE .OV s P s SESSIONS s s #OURSE &(!

Wedding Sampler Learn  to  be  comfortable  dancing  in  any  social  situation  with  these  easily  adaptable  party  dances.  We  will  cover  the  waltz  and  fox-­trot,  the  merengue,  basic  swing  steps  and  then  some  fad  dances  including  the  twist  and  pony  to  get  you  through  any  wedding!

4UE 3EP s P s SESSIONS s s #OURSE &(!

= Daytime/senior-friendly class

22

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FALL 2014

Register online at commed.spps.org

Health & Wellness Registration

0HONE -AIL # % /FlCE AT #ENTRAL (3 Central Senior High School 275 N. Lexington Pkwy.

St. Paul, MN 55104 Additional registration information on page 62.

Absolutely Abdominals /HDUQ KRZ WR VWUHQJWKHQ DQG Ă&#x20AC;DWWHQ \RXU DEGRPLQDOV TXLFNO\ and  effectively  without  stressing  your  neck  or  lower  back.  In  this  workshop,  learn  how  to  strengthen  ab  muscles  and  reshape  your  ZDLVWOLQH ZLWKRXW JHWWLQJ RQ WKH Ă&#x20AC;RRU FKHFN IRU RYHUVWUHWFKHG connective  tissue,  regain  control  of  muscles  that  were  cut  due  to  surgery,  relieve  lower  back  discomfort,  learn  "anywhere/ DQ\WLPH H[HUFLVHV WKDW ÂżW LQWR WKH EXVLHVW RI VFKHGXOHV DQG FRYHU nutritional  concerns.

4UE /CT s P s SESSION s 2AMSEY -3 s * .OVAK s #OURSE &(!

CPR: Adult, Child, Infant & AED Training Learn  CPR  and  obstructed  airway  procedures  for  adults,  children  and  infants.  Upon  completion  of  this  class,  you  will  receive  a  two-­ \HDU FHUWL¿FDWLRQ IURP WKH $PHULFDQ +HDUW $VVRFLDWLRQ  $(' $XWRPDWHG ([WHUQDO 'H¿EULOODWRU

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First Aid Training This  class  will  cover  First  Aid  training  as  offered  by  the  American  Heart  Association.  It  will  include  practice,  video  demonstrations,  discussion  and  a  written  test.  When  this  class  is  completed  with  VDWLVIDFWRU\ UHVXOWV \RX ZLOO EH FHUWL¿HG IRU WZR \HDUV 3AT $EC s A P s SESSION s #ENTRAL (3 s 4WIN #ITIES 3AFETY s #OURSE &(!

Register online at commed.spps.org

Hot Flash: Solutions for Peri-Menopause and Menopause /RRNLQJ IRU D QDWXUDO ZD\ WR PDQDJH KRW Ă&#x20AC;DVKHV PRRG VZLQJV insomnia  and  weight  gain  without  the  possible  dangerous  side  effects  of  traditional  hormone  replacement  therapy?  There  is  a  better  way  to  handle  the  unpleasant  side  effects  of  menopause,  and  we  can  show  you  how.  Learn  how  nutrition  and  lifestyle  can  minimize  symptoms  and  help  avoid  long-­term  health  problems  such  as  osteoporosis,  heart  disease,  Alzheimer's  and  cancer,  and  XQFRYHU ZD\V WR UHY XS \RXU PHWDEROLVP 51V DUH DEOH WR HDUQ CEUs  by  taking  this  class.

4HU .OV s P s SESSION s (IGHLAND 0ARK -3 s .UTRITIONAL 7EIGHT 7ELLNESS #OURSE &(!

Our Children's Health: Laying the Foundation for the Future How  can  we  as  educators,  parents  and  community  members  ensure  a  healthy  future  for  our  children?  Join  us  for  this  timely  discussion  to  cover:  the  facts  on  genentic  and  situational  challenges  for  children's  health  today;͞  effective  and  necessary  supplementation;͞  and  how  to  implement  and  stick  with  healthy  lifestyle  choices  for  your  children.

4UE .OV s P s SESSION s (IGHLAND 0ARK -3 s 3 /g+EEFE s #OURSE &(!

Overcome Your Carbohydrate Cravings Learn  a  two-­week  plan  designed  to  stop  your  cravings,  help  you  lose  weight  and  help  keep  your  insulin  levels  balanced.  Overcoming  carb  cravings  is  not  a  matter  of  willpower  but  a  matter  of  biology.  Learn  how  you  can  stop  the  vicious  cycle  of  food  craving  and  weight  gain.

7ED /CT s P s SESSION s 2AMSEY -3 s * .OVAK s #OURSE &(!

FALL 2014

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Health & Wellness Register online at www.commed.spps.org or call the C.E. Office at Central HS at 651-744-5094.

Relax Your Back Excessive  muscular  tension  is  a  contributing  factor  to  low  back  pain.  Learn  how  to  effectively  rest  and  relax  your  back  with  a  VLPSOH Ă&#x20AC;RRU SURFHGXUH IURP WKH $OH[DQGHU 7HFKQLTXH :KHWKHU you  are  new  to  Constructive  Rest  or  have  been  introduced  to  it  before,  this  class  is  for  everyone.  Students  should  bring  a  mat.

4HU /CT s P s SESSIONS s (IGHLAND 0ARK -3 s , (ILL s #OURSE &(!

Overcoming Thyroid Conditions Learn  how  holistic  treatment  can  be  implemented  in  order  to  treat  thyroid  conditions  and  other  hormonal  disorders.  This  lecture  will  include  information  on  natural  hormones,  vitamins  and  mineral  VXSSOHPHQWDWLRQ GLHWDU\ FKDQJHV DQG GHWR[L¿FDWLRQ DQG FDQ UHVROYH WKH XQGHUO\LQJ FRQGLWLRQV RI FKURQLF IDWLJXH ¿EURP\DOJLD Graves'  disease,  Hashimoto's  disease  and  hypothyroidism.

4UE 3EP s P s SESSION s (IGHLAND 0ARK -3 s 3 /g+EEFE s #OURSE &(!

Understanding Osteoporosis

Redefining Posture with the Alexander Technique

Women, Weight and Hormones: Strategies for Fighting Fat After 40

Poor  posture  has  a  profound  effect  on  our  health  and  well-­being.  Yet  the  effect  of  posture  on  issues  from  back  pain  and  breathing  to  digestion  and  headaches  is  often  overlooked.  Improving  your  posture  is  not  just  a  simple  matter  of  standing  up  straight.  In  this  class  we  will  explore  practical  ways  the  Alexander  Technique  can  help  us  better  understand  and  improve  our  posture  so  we  can  experience  more  joy  and  ease  in  everyday  movement.  Some  work  ZLOO EH GRQH RQ WKH Ă&#x20AC;RRU VWXGHQWV VKRXOG EULQJ D PDW 4HU 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s , (ILL s #OURSE &(!

2VWHRSRURVLV LV DQ DOO WRR FRPPRQ WRSLF LQ GRFWRUV RI¿FHV DFURVV the  country.  We  will  discuss  bone  weakness,  and  the  diagnosis  and  prevention  of  osteoporosis.  Learn  details  about  the  development  RI ERQH PLQHUDO GH¿FLHQFLHV WKH P\WKV VXUURXQGLQJ WUHDWPHQW DQG causes,  and  tangible  ways  to  maintain  healthy  bones.

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,Q WKLV ZRUNVKRS OHDUQ VHYHQ NH\ VWUDWHJLHV IRU ¿JKWLQJ IDW and  losing  weight,  including:  concrete  solutions  for  controlling  appetite  and  cravings;͞  which  foods  turn  off  your  fat-­creating  genes  and  which  interfere  with  your  ability  to  burn  fat;͞  ten  simple  things  to  keep  your  metabolism  burning  brightly;͞  major  sources  of  hormone-­mimicking  chemicals  and  how  to  get  rid  of  them;͞  what  HRT  or  birth  control  pills  have  to  do  with  weight  gain;͞  how  to  have  your  hormone  levels  checked;͞  what  steps  need  to  be  taken  to  safely  break  the  vicious  cycle  of  hormone-­related  weight  gain,  and  how  to  help  your  body  begin  to  lose  weight.

-ON .OV s P s SESSION s 2AMSEY -3 s * .OVAK s #OURSE &(!

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

24

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Register online at commed.spps.org

Health & Wellness

AGING AND VETERAN'S RESOURCES Dementia Champions Training Help  make  St.  Paul  a  dementia-­friendly  community!  Sign  up  to  become  a  Dementia  Champion.  A  Dementia  Champion  is  someone  who  learns  a  little  bit  about  dementia,  and  then  shares  this  information  by  hosting  a  one-­hour  "Dementia  Friends"  LQIRUPDWLRQ VHVVLRQ ZLWK SHRSOH LQ WKLHU SHUVRQDO QHWZRUNV 1R prior  experience  or  dementia  expertise  is  necessary.  This  program  LV RIIHUHG LQ FROODERUDWLRQ WKURXJK WKH 6W 3DXO 1HLJKERUKRRGV ACT  on  Alzheimer's  team,  Keystone  Senior  Center  and  St.  Paul  Community  Education.

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Getting to Know VA Benefits Are  you  in  need  of  more  information  on  the  State  and  Federal  VA  %HQH¿WV WKDW DSSO\ WR YHWHUDQV DQG WKHLU IDPLO\ PHPEHUV" /HDUQ ZKDW EHQH¿WV H[LVW ZKR LV HOLJLEOH DQG ZKR WR FRQWDFW WR DVVLVW you  with  the  VA  claims  process.

7ED /CT s P s SESSION s &REE !RLINGTON (ILLS #OMMUNITY #ENTER s $ +AISER s #OURSE &3!

1200 Payne Ave., 55130

Medicare A, B, C, and D: An Overview This  presentation  is  an  overview  of  Medicare,  including  what  is  covered  by  Parts  A  and  B,  enrollment  guidelines,  Minnesota  options  including  the  Advantage  Plans  (Part  C),  Prescription  Drug  Coverage  (Part  D),  and  where  to  go  for  extra  help  with  prescription  drug  costs.  We  will  also  cover  Medicare  fraud.

7ED /CT s P s SESSION s (ARDING (3 s - 4HEESFELD s #OURSE &3!

Excuse Me, What Did You Say? Hearing  loss  and  tinnitus  can  affect  our  ability  to  clearly  hear  the  sounds  around  us.  Learn  about  the  different  types  of  hearing  loss,  the  impact  hearing  loss  and  tinnitus  can  have  on  communication,  DQG VWUDWHJLHV WR KHOS GLI¿FXOW OLVWHQLQJ VLWXDWLRQV 7DNH WKLV opportunity  to  better  understand  the  challenges  you  or  your  loved  ones  may  be  facing.

4HU /CT s P s SESSION s 7HEELOCK %ARLY ,EARNING #ENTER s # #OONS s #OURSE &3!

1521 Edgerton St., 55130

Can You Hear Me Now? Understanding Hearing Aids The  world  of  hearing  aids  can  be  overwhelming.  Learn  some  of  the  basics  about  hearing  loss,  hearing  aid  styles,  and  technology  available.  We  will  discuss  many  of  the  pros  and  cons  of  hearing  aids.

4HU /CT s P s SESSION s 7HEELOCK %ARLY ,EARNING #ENTER s # #OONS s #OURSE &3!

1521 Edgerton St., 55130

The New World of Low Vision: Tips, Tricks, Tools and Technology for Coping with Vision Loss More  than  17%  of  Minnesotans  over  the  age  of  45  report  H[SHULHQFLQJ VLJQL¿FDQW YLVLRQ ORVV ,Q WKLV KDQGV RQ FODVV ZH OO review  all  the  resources  available  to  anyone  experiencing  vision  loss.  We'll  provide  an  overview  of  the  most  common  causes  of  vision  loss  and  how  they  differ  from  one  another,  and  demonstrate  some  of  the  new  technologies  that  are  making  it  easier  to  live  with  less  vision.  Explore  a  sample  of  the  wide  range  of  products  now  available  to  help  people  with  low  vision  to  manage  daily  life.  We'll  share  some  strategies  and  tips  for  modifying  your  home  or  RI¿FH VR WKDW \RX FDQ GR PRUH ZLWK OHVV YLVLRQ )LQDOO\ ZH OO JLYH an  overview  of  the  free  services  available  from  Minnesota  State  Services  for  the  Blind,  which  are  available  to  anyone  whose  level  RI YLVLRQ ORVV PDNHV LW GLI¿FXOW WR SHUIRUP GDLO\ WDVNV DQG DUH QRW limited  to  those  who  are  legally  blind.

4UE /CT s A P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s , ,ARGES #OURSE &3!

= Daytime/senior-friendly class Register online at commed.spps.org

FALL 2014

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Home & Garden Registration

0HONE -AIL # % /FlCE AT (ARDING (3 East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 62.

MAINTENANCE Basic Home Repair This  is  an  introductory  class  for  people  who  want  to  learn  how  to  do  basic  home  repairs.  Emphasis  will  be  focused  on  sinks,  faucets,  tubular  drainage,  toilet  repairs  and  electrical  repairs.  Information  will  be  presented  on  types  of  tools  needed  and  their  uses.  There  will  be  hands-­on  application  in  class.

-ON 3EP s P s SESSIONS s #OMO 0ARK (3 s 0 3CHWARTZ s #OURSE &%!

Electrical Circuits Learn  to  do  basic  home  electrical  wiring  repairs.  Students  will  learn  about  the  different  types  of  wire,  circuit  breakers,  light  switches  and  wall  receptacles  and  how  to  replace  them.  Experience  hands-­on  exercises  to  wire  three  different  types  of  circuits  and  how  to  test  them.

-ON /CT s P s SESSIONS s #OMO 0ARK (3 s 0 3CHWARTZ s #OURSE &%!

Faucet Installation and Repair 6WRS \RXU PRQH\ IURP JRLQJ GRZQ WKH GUDLQ <RX FDQ ¿[ WKDW leaking  faucet  yourself!  Faucets  covered  will  include  kitchen  sink  faucets,  bathroom  faucets,  utility  faucets  and  "pop-­up"  drain  mechanisms.  Find  out  what  tools  you  will  need  to  do  the  job  correctly.  Practice  assembling  and  disassembling  the  actual  parts  in  class.

3AT $EC s A P s SESSION s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

Home Basics: Plumbing /HDUQ KRZ WKH SOXPELQJ LQ \RXU KRPH ÂżWV WRJHWKHU DV D V\VWHP to  get  the  most  of  what  you  have.  Save  money  by  doing  minor  maintenance  and  repairs  â&#x20AC;&#x201C;  and  know  when  to  call  in  the  SURIHVVLRQDOV *HW D FORVH XS RI Âż[WXUHV DQG ÂżWWLQJV WR NQRZ KRZ they  work  and  how  they  fail.

4HU /CT s P s SESSION s (IGHLAND 0ARK -3 s 2 ,EHMAN s #OURSE &%!

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Sinks and Drains: Installing and Replacing Time  to  replace  that  old  sink?  Garbage  disposal  malfunctioning?  Learn  to  install  or  replace  sinks  and  tubular  drain  pipes,  as  well  as  garbage  disposals  and  dishwashers.  Find  out  what  tools  you  will  need  to  do  the  job  correctly.  There  will  be  hands-­on  opportunities  to  assemble  and  disassemble  the  actual  parts.

3AT .OV s A P s SESSION s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

Soldering Copper Tubbing ,GHQWLI\ FRSSHU WXELQJ VWHHO SLSH YDOYHV DQG ¿WWLQJV WKHLU nomenclature  and  how  to  identify  and  join  them  together.  You  will  also  learn  the  techniques  of  soldering/sweating  copper  tubing  by  doing  a  hands-­on  application  in  class.  Equipment,  techniques  and  questions  will  be  reviewed.

-ON .OV s P s SESSION s #OMO 0ARK (3 s 0 3CHWARTZ s #OURSE &%!

Toilet Installation and Repair Do  basic  home  toilet  repairs  yourself!  The  class  will  cover  toilet  removal,  installation  and  repairs,  different  types  of  sewer  pipes  used,  and  maintenance.  We  will  also  cover  what  tools  you  will  need  to  do  the  job.  There  will  be  hands-­on  application  for  those  who  want  to  participate.

3AT .OV s A P s SESSION s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

Water Heater Installation and Maintenance Tired  of  freezing  in  the  shower?  Learn  to  do  periodic  preventive  PDLQWHQDQFH WR NHHS \RXU ZDWHU KHDWHU UXQQLQJ HI¿FLHQWO\ RU LI you  need  to,  replace  it.  The  class  will  cover  both  gas  and  electric  models.

3AT .OV s A P s SESSION s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

Register online at commed.spps.org

Home & Garden

Window Repair and Restoration Do  you  want  to  keep  the  original  windows  in  your  home,  but  you're  tired  of  freezing  in  the  winter?  Learn  how  to  repair  and  weather-­strip  the  original  windows.  The  energy  savings  can  be  VLJQL¿FDQW 2Q WKH VHFRQG QLJKW ZH ZLOO FRYHU QRQ HQHUJ\ UHODWHG UHSDLU DQG UHVWRUDWLRQ LQFOXGLQJ ¿[LQJ VDVKHV UHSODFLQJ JODVV DQG repairing  wood.  Classes  are  hands-­on!

-ON /CT s P s SESSIONS s 2AMSEY -3 s 0 3CHMIDT s #OURSE &%!

MECHANICS Small Gas Engine Maintenance and Repair Take  apart,  clean  and  repair  a  small  gas  engine.  Please  bring  in  \RXU RZQ HQJLQH WR ZRUN RQ WR WKH ¿UVW FODVV No  class  Nov.  4.

4UE 3EP s P s SESSIONS s #ENTRAL 3ERVICE 3TATION s * !ASLUND s #OURSE &%!

1157 Selby Ave., 55104

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Fix it, Donâ&#x20AC;&#x2122;t Nix It! Fall Fix-it Fair

WOODSHOP Basic Woodshop Get  comfortable  in  a  woodshop.  Build  a  stepstool  using  either  hand  tools  and/or  small  power  tools.  Practice  most  phases  of  woodworking  skills:  cutting,  gluing,  sanding  and  assembly.  Materials  for  this  project  will  be  furnished,  however,  students  are  encouraged  to  bring  their  own  power  or  hand  tools.  Time  permitting,  students  may  select  an  additional  simple  project.

3AT 3EP s A P s SESSIONS s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

Intermediate Woodshop Work  on  a  simple  project  of  your  choice,  using  either  hand  tools  and/or  small  power  tools.  You  will  be  introduced  to  the  jig/scroll  saw,  band  saw,  disc/belt  sander  and  the  drill  press.  Your  project  may  include  most  phases  of  woodworking  skills:  cutting,  gluing,  sanding  and  assembly.  Materials  for  your  project  will  not  be  furnished.  Students  are  encouraged  to  bring  their  own  power  or  hand  tools  to  use.  Previous  woodshop  skills  required.

3AT 3EP s A P s SESSIONS s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

Open Woodshop 7KLV FODVV LV GHVLJQHG IRU VWXGHQWV ZKR KDYH D VSHFL¿F SURMHFW LQ mind.  Power  tool  instructions  are  available.  Bring  your  plan  and  ZRRG IRU SURMHFW WR WKH ¿UVW FODVV 3AT 3EP s A P s SESSIONS s #ENTRAL (3 s 0 3CHWARTZ s #OURSE &%!

)RU PRUH LQIRUPDWLRQ FDOO WKH & ( RI¿FH DW +DUGLQJ +6 DW

%ULQJ RXW \RXU EURNHQ ODPSV MHZHOU\ DQG VPDOO DSSOLDQFHV XQGHU OEV DQG ZRUN ZLWK YROXQWHHU ¿[HUV DQG WLQNHUHUV WR EULQJ \RXU EHORQJLQJV EDFN WR OLIH ± DQG GHFUHDVH WUDVK LQ RXU ODQG¿OOV DW WKH VDPH WLPH <RX ZLOO DOVR OHDUQ D OLWWOH VRPHWKLQJ DERXW KRZ HDV\ LW FDQ EH WR ¿[ KRXVHKROG LWHPV ,WHPV ORRNHG DW RQ D ¿UVW FRPH ¿UVW VHUYHG EDVLV :KLOH you  wait,  check  out  the  new  Twin  Cities  Habitat  for  Humanity  space  and  learn  about  ways  you  can  get  involved.   Co-­sponsored  by  Saint  Paul  Public  Schools  Community  Education,  Fixity,  and  Twin  Cities  Habitat  for  Humanity.

7KX 2FW Â&#x2021; S Â&#x2021; Free!

Twin Cities Habitat for Humanity 8QLYHUVLW\ $YH : Register online at commed.spps.org

FALL 2014

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27

Language & Writing Registration

0HONE -AIL # % /FlCE AT #ENTRAL (3 Central Senior High School 275 N. Lexington Pkwy.

St. Paul, MN 55104 Additional registration information on page 62.

LANGUAGE Beginning American Sign Language Learn  to  communicate  with  the  deaf  by  using  American  Sign  Language.  Students  learn  basic  vocabulary  and  sentence  structure,  and  are  introduced  to  deaf  culture.  A  copy  fee  of  $10  is  payable  to  the  instructor.

7ED 3EP s P s SESSIONS s 2AMSEY -3 s 2 #HADWICK s #OURSE &(!

Intermediate American Sign Language This  class  is  for  students  who  have  completed  Beginning  American  Sign  Language  or  have  equivalent  experience.  A  copy  fee  of  $10  is  payable  to  the  instructor.

7ED 3EP s P s SESSIONS s 2AMSEY -3 s 2 #HADWICK s #OURSE &(!

Beginning Mandarin Chinese In  this  introductory  class  to  Modern  Standard  (Mandarin)  Chinese,  students  will  focus  on  basic  conversational  skills,  while  exploring  the  origin  and  history  of  the  written  language.  Students  will  also  be  introduced  to  Chinese  culture.  Recommended  text:  Barron's  Mandarin  Chinese  the  Easy  Way  by  Williams  and  Wu. 7ED 3EP s P s SESSIONS s 2AMSEY -3 s * *IANG s #OURSE &(!

Beginning French Basic  conversation,  reading,  listening  and  writing  skills  will  be  taught.  Students  will  learn  regular  verbs  ending  in  "er"and  "ir"  as  well  as  some  irregular  verbs.  Present,  past  and  future  tenses,  basic  negations,  questions  and  adjective  usage  are  also  part  of  the  class.

-ON 3EP s P s SESSIONS s #OMO 0ARK (3 s #OURSE &(!

Intermediate French Intended  for  students  who  have  completed  beginning-­  or  intermediate-­level  classes.  The  primary  objective  of  this  course  LV WR KHOS VWXGHQWV IXUWKHU GHYHORS SUR¿FLHQF\ LQ FRPPXQLFDWLQJ in  French.  Students  will  review  and  learn  new  vocabulary  and  develop  their  grammar  structures.  Oral  expression  is  a  big  part  of  this  class.

-ON 3EP s P s SESSIONS s #OMO 0ARK (3 s #OURSE &(!

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Introduction to Irish Gaelic This  course  will  cover  basic  everyday  conversation  and  useful  phrases,  along  with  insights  into  how  the  language  works.  Students  who  complete  this  course  will  have  the  option  of  continuing  with  Monday  night  Irish  lessons  for  free,  in  the  regular  program  taught  by  Gaeltacht  Minnesota  for  more  than  30  years.  Learn  more  about  Gaeltacht  Minnesota  and  the  Irish  Language  at  www.gaelminn.org.

-ON 3EP s P s SESSIONS s #ENTRAL (3 s 'AELTACHT -INNESOTA s #OURSE &(!

Italian 1 This  course  will  introduce  you  to  basic  grammar,  pronunciation  and  vocabulary  along  with  insights  on  Italian  culture.  The  textbook,  Learn  Italian  the  Fast  and  Fun  Way,  may  be  purchased  DW %DUQHV 1REOH %RRNVHOOHUV RU RQOLQH DW $PD]RQ FRP No  class  Nov.  4.

4UE 3EP s P s SESSIONS s #OMO 0ARK (3 s - .ILLES s #OURSE &(!

Italian 2 This  class  is  a  continuation  of  Italian  1  and  includes  more  complex  grammar,  writing  and  conversation.  Students  with  previous  Italian  language  experience  are  also  welcome.  Ci  Vediamo!  The  textbook,  Learn  Italian  the  Fast  and  Fun  Way,  may  be  purchased  at  Barnes  1REOH %RRNVHOOHUV RU RQOLQH DW $PD]RQ FRP No  class  Nov.  4.

4UE 3EP s P s SESSIONS s #OMO 0ARK (3 s - .ILLES s #OURSE &(!

Beginning Japanese Discover  the  Japanese  culture  through  basic  conversation  and  expression.  Please  provide  email  address  as  class  materials  will  be  VHQW HOHFWURQLFDOO\ EHIRUH WKH ¿UVW FODVV No  class  Nov.  4.

4UE 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s 4 3HIMANO s #OURSE &(!

Intermediate Japanese Students  will  concentrate  on  the  use  of  verbs.  Knowledge  of  the  Japanese  scripts  hiragana  and  katakana  is  helpful  but  not  required.  Please  provide  email  address  as  class  materials  will  be  sent  HOHFWURQLFDOO\ EHIRUH WKH ¿UVW FODVV No  class  Nov.  4.

4UE 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s 4 3HIMANO s #OURSE &(!

Register online at commed.spps.org

Language & Writing WRITING Exploring the Art of Personal Writing

Advanced Japanese Ideal  for  students  who  have  completed  Intermediate  Japanese,  this  class  will  further  develop  students'  vocabulary  and  conversational  skills.

4HU 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s 4 3HIMANO s #OURSE &(!

Writing  is  an  important,  accessible  art  form  and  the  awareness  that  comes  with  it  expands  the  creative  process.  Explore  various  writing  genres  from  journals  to  letters,  memoir  to  poetry,  and  HVVD\ WR ¿FWLRQ WR KHOS \RX GLVFRYHU \RXU GLVWLQFWLYH YRLFH DQG style.  Bring  a  journal,  your  favorite  pen  and  your  imagination.  A  supply  fee  of  $5  is  payable  to  the  instructor.

-ON 3EP s P s SESSIONS s (IGHLAND 0ARK -3 s 0 "LAU s #OURSE &(!

Fix Your Errors in English

'HVLJQHG IRU WKRVH WDNLQJ 6SDQLVK IRU WKH ¿UVW WLPH RU IRU WKRVH who  need  a  refresher,  this  class  will  cover  basic  conversation  and  WKH ¿IW\ PRVW FRPPRQ UHJXODU YHUEV 7DXJKW E\ D QDWLYH 6SDQLVK speaker.  A  text  fee  of  $10  is  payable  to  the  instructor.

-ON 3EP s Ps SESSIONS s 2AMSEY -3 s 3 2IOS s #OURSE &(!

Along  with  explaining  ways  to  eliminate  spelling  errors,  the  class  will  focus  on  the  most  common  errors  in  grammar:  problems  with  VXEMHFW DQG YHUE DJUHHPHQW PLVSODFHG PRGL¿HUV LQFRPSOHWH sentences,  confusion  over  homonyms  and  more.  We  will  examine  aspects  of  writing  style,  go  over  some  proofreading  techniques,  and  show  why  running  copy  through  a  spellchecker  is  inadequate.  This  course  is  excellent  for  business  people  who  wish  to  improve  their  communications.

-ON /CT s P s SESSION s #OMO 0ARK (3 s - -OEN s #OURSE &(!

Advanced Beginning Spanish

How to Write Your Family History Book

Beginning Spanish

This  class  is  a  continuation  of  Beginning  Spanish  or  for  those  who  have  had  high  school  or  some  college  Spanish  and  would  like  to  work  on  their  sentence  writing  and  conversation.  Learn  JUDPPDWLFDO UXOHV DQG FRQMXJDWLRQ RI ¿IW\ UHJXODU YHUEV DQG seventeen  irregular  verbs  in  present,  past  and  future  simple  tenses.  Taught  by  a  native  Spanish  speaker.  A  text  fee  of  $10  is  payable  to  the  instructor.

-ON 3EP s P s SESSIONS s 2AMSEY -3 s 3 2IOS s #OURSE &(!

$UH \RX D IDQ RI 1%& V Who  Do  You  Think  You  Are?  Your  ancestors  are  every  bit  as  interesting  as  the  forebears  of  the  famous  featured  on  the  show.  But  if  you  want  your  family  to  know  about  your  ancestors,  you'll  have  to  know  how  to  record  and  organize  the  facts  and  stories  about  them.  In  this  class  you'll  learn  how  to  create  a  family  history  book  you  can  be  proud  of,  with  family  group  sheets,  pedigree  charts,  maps,  indexes,  narratives  and  more.

-ON /CT s P s SESSION s #OMO 0ARK (3 s - -OEN s #OURSE &(!

Intermediate Spanish

How to Write, Publish and Sell Your Ebook

For  students  who  have  completed  the  Advanced  Beginning  class  or  have  a  good  handle  on  the  simple  verb  tenses.  We  will  focus  on  compound  tenses,  the  conjugation  of  verbs,  and  the  writing  of  sentences.  A  text  fee  of  $10  is  payable  to  the  instructor.

7ED 3EP s P s SESSIONS s 2AMSEY -3 s 3 2IOS s #OURSE &(!

Advanced Spanish Immerse  yourself  in  the  Spanish  language  in  this  intensive  class  intended  for  students  with  the  equivalent  of  at  least  four  years  of  high  school  Spanish,  some  college  Spanish  or  time  spent  in  a  Spanish-­speaking  country.  The  class  will  be  taught  entirely  LQ 6SDQLVK VR VWXGHQWV FDQ ZRUN RQ WKHLU Ă&#x20AC;XHQF\ UHÂżQH WKHLU conversational  skills  and  review  grammar.

7ED 3EP s P s SESSIONS s 2AMSEY -3 s 3 2IOS s #OURSE &(!

Register online at commed.spps.org

Explore  the  world  of  writing  in  this  fun  and  informative  class  intended  for  the  self-­starting  author  interested  in  publishing  their  own  work  and  sharing  it  with  a  worldwide  audience.  Learn  about  royalty  rates,  costs,  processes,  formats,  promotion  and  sales,  and  how  to  convert  your  manuscript  into  an  ebook.

-ON /CT s P s SESSION s 2AMSEY -3 s 3 3MITH s #OURSE &(!

Publish Your Own Book &RQJUDWXODWLRQV \RX YH ZULWWHQ D ERRN 1RZ ZKDW" -RLQ RWKHU aspiring  authors  in  learning  the  publishing  process:  creation,  publication,  promoting/marketing  and  sales  â&#x20AC;&#x201C;  using  time-­honored,  traditional  and  cutting-­edge  strategies.  Learn  how  to  produce  a  professional  quality  book  for  fewer  out-­of-­pocket  expenses  as  well  as  marketing  strategies  to  promote  and  sell  your  product.

4HU 3EP s P s SESSION s (IGHLAND 0ARK -3 s 3 3MITH s #OURSE &(!

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Older Adults Registration

0HONE -AIL # % /FlCE AT (ARDING (3 East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 62.

Punch Cards:

Punch cards must be purchased to participate in Cards, Clubs, and select senior activities that are ongoing.

4HE FEE FOR THE PUNCH CARD IS FOR 10 sessions and is good for one year from the date of purchase.

CARDS Cribbage Do  you  know  how  to  play  cribbage  and  are  looking  for  a  friendly  group  to  play?  This  group  meets  every  week.  Please  arrive  15  minutes  early.  Preregistration  is  not  necessary.  Purchase  punch  card  on-­site.

4HU 3EP s A P s ONGOING s PUNCH CARD "ATTLE #REEK 2EC s #OURSE &3!

Donâ&#x20AC;&#x2122;t see what you are looking for?

Additional daytime classes are offered throughout other sections of the catalog.

Look for the sunshine icon! = Daytime/senior-friendly class

CLUBS Book Club Connect  and  discuss  with  fellow  readers  this  opportunity  to  enhance  your  experience  of  our  monthly  selection.  Meets  the  fourth  Monday  of  each  month.  Purchase  punch  card  on-­site.

-ON 3EP s P s ONGOING s PUNCH CARD 2ICE 3TREET ,IBRARY s #OURSE &3!

-ON /CT s P s ONGOING s PUNCH CARD 3UN 2AY ,IBRARY s #OURSE &3"

Hand and Foot +DQG DQG )RRW LV D 1RUWK $PHULFDQ JDPH UHODWHG WR &DQDVWD 7KLV friendly  group  meets  every  week.  Please  arrive  15  minutes  early.  Preregistration  is  not  necessary.  Purchase  punch  card  on-­site.

7ED 3EP s A P s ONGOING s PUNCH CARD "ATTLE #REEK 2EC s #OURSE &3!

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Knit and Crochet Club Refresh  or  learn  how  to  knit  and  crochet  with  us.  You  will  have  the  opportunity  to  share,  read  patterns  and  get  new  ideas.  Beginners  are  welcome.  Preregistration  is  not  necessary.  Purchase  punch  card  on-­site.  No  class  Nov.  25.  4UE 3EP s A P s ONGOING s PUNCH CARD /XFORD #OMMUNITY #ENTER s #OURSE &3!

4UE 3EP s A P s ONGOING s PUNCH CARD 7HEELOCK %ARLY ,EARNING #ENTER s #OURSE &3" 1521 Edgerton St., 55130

Register online at commed.spps.org

Older Adults DRIVER IMPROVEMENT/DRIVER SAFETY Driver Safety Refresher

Driver Improvement Program 8-Hour 6WXGHQWV ZLOO H[SORUH FKDQJHV LQ WUDI¿F ODZV WKH ODWHVW YHKLFOH WHFKQRORJ\ HDV\ WR XVH GHIHQVLYH GULYLQJ WLSV WUDI¿F VDIHW\ DQG accident  prevention.  Completion  of  this  course  allows  for  a  10%  reduction  on  automobile  insurance  premiums  in  Minnesota  for  ages  55  and  over.  Bring  a  snack/beverage  if  you  wish.  Conducted  by  the  Minnesota  Highway  Safety  &  Research  Center.  -ON 4UE /CT s A P s SESSIONS s .ORTH $ALE 2EC s #OURSE &3!

Driver Improvement Program Refresher This  4-­hour  refresher  course  is  for  those  who  have  completed  the  KRXU 'ULYHU ,PSURYHPHQW 3URJUDP DQG QHHG WR EH UH FHUWL¿HG Bring  a  snack/beverage  if  you  wish.  Conducted  by  the  Minnesota  Highway  Safety  &  Research  Center.  -ON 3EP s P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s #OURSE 3U3$ -ON /CT s P s SESSION s 3003 $ISTRICT !DMINISTRATION "UILDING s #OURSE &3!

360 Colborne St. 7ED .OV s P s SESSION s 2ONDO #OMMUNITY /UTREACH ,IBRARY s #OURSE &3" -ON $EC s A P s SESSION s .ORTH $ALE 2EC s #OURSE &3#

Driver Safety 8-Hour This  8-­hour  course  is  intended  to  improve  the  driving  skills  of  motorists  55-­years-­of-­age  and  older.  Completion  of  this  course  will  produce  lower  insurance  rates.  Bring  a  snack/beverage  if  you  wish.  Conducted  by  the  AARP  Driver  Safety  Program.

7ED 3EP s P s SESSIONS s %AST 3IDE ,EARNING (UB s #OURSE 3U3! @ Harding HS, 1526 E. Sixth St., 55106 3AT .OV s A P s SESSIONS s #ENTRAL (3 s #OURSE &3!

Register online at commed.spps.org

This  4-­hour  course  is  for  those  who  have  already  completed  the  KRXU 'ULYHU 6DIHW\ FRXUVH &HUWL¿FDWHV ZLOO EH LVVXHG WR WKRVH FRPSOHWLQJ WKH FRXUVH 1R UHIUHVKPHQWV DYDLODEOH %ULQJ D VQDFN beverage  if  you  wish.  Conducted  by  the  AARP  Driver  Safety  Program.

4UE 3EP s P s SESSION s %AST 3IDE ,EARNING (UB s #OURSE 3U3# @ Harding HS, 1526 E. Sixth St., 55106 3AT /CT s A P s SESSION s %DGCUMBE 2EC s #OURSE &3!

4UE /CT s P s SESSION s 3UN 2AY ,IBRARY s #OURSE &3" 4UE .OV s P s SESSION s %AST 3IDE ,EARNING (UB s #OURSE &3# @ Harding HS, 1526 E. Sixth St., 55106 4UE $EC s P s SESSION s !RLINGTON (ILLS #OMMUNITY #ENTER s #OURSE &3$ 1200 Payne Ave., 55130 4UE *AN s P s SESSION s 3UN 2AY ,IBRARY s #OURSE &3%

FITNESS AND HEALTH All Around Fitness All  Around  Fitness  is  for  everyone.  Sessions  feature  exercise  techniques  for  older  adults,  including  strength  training  and  cardiovascular  conditioning.  Work  at  your  own  pace  and  receive  personal  attention  from  a  trained  instructor.  No  class  Nov.  4.

4UE 4HU 3EP s A s SESSIONS s !RLINGTON (ILLS #OMMUNITY #ENTER s * #AMPBELL s #OURSE &3!

1200 Payne Ave., 55130

Foot Care Clinic This  personal  foot  care  clinic  will  help  you  keep  your  feet  healthy.  7KH ¿UVW DQG IRXUWK 7XHVGD\ RI HDFK PRQWK )HH LV SHU KDOI KRXU Appointments  are  taken  through  the  Conway-­Battle  Creek  Living  DW +RPH %ORFN 1XUVH 3URJUDP DW 4UE 3EP s A P s ONGOING s 'RACE ,UTHERAN #HURCH s #OURSE &3!

1730 Old Hudson Rd., 55106

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Older Adults

KEYSTONE COMMUNITY SERVICES SENIOR PROGRAM & OLDER ADULTS Merriam Park Community Center

This is a year-round senior program that provides health & exercise programs, volunteer opportunities, social and active programming and Meals On Wheels.

These programs and activities are advertised in our Senior Hi-Lites which we send out five times per year.

Programs are held at Merriam Park Community Center 2000 St. Anthony Ave., St. Paul, MN.

Health Education Fitness Classes Light Weights, Walking & Exercise Foot Care Qigong II & Specialty Classes on Arthritis and Balance, Osteoporosis and Light Weights Krafters 4-Hour Defensive Driving Classes Driver Refresher Classes Line Dance Flu Shots Health Fair Blood Pressure Day Trips Parties & Potlucks Card Playing Pickleball

For more information or if you would like to receive the Senior Hi-Lites, call 651-645-7424 or visit www.keystonecommunityservices.org.

Adult 55+ Programs & Services E n ric hi ng l ives for over 40 years PROGRAMS & SERVICES: UÊ ÌiÀ}i iÀ>Ì > Ê UÊ6 Õ ÌiiÀÊ Ê *À }À> Ê "«« ÀÌÕ Ì iÃ Ê (October) UÊ ÌÌ }ÊEÊ À V iÌ }Ê UÊ7ii ÞÊ > Vi Ê À Õ« UÊ Ã ÊÌ iÊ >ÜÞiÀ UÊ7i iÃÃÊ/> à UÊ Õ V Ê Õ V UÊ V Ê ÕÀÃiÊ-iÀÛ Vià UÊ Õ V Ê ½Ê } UÊ >À`à UÊ >ÃÃ>}i UÊ >ÀiÊ > >}i i Ì UÊ i> ÃÊ Ê7 ii à UÊ >Ài} Û }Ê,ià ÕÀVià UÊ*>ÀÌ ià UÊ Õ Ãi }Ê(Medicare, Veterans Benefits, UÊ-µÕ>ÀiÊ > V } Pension Rights, Legal) UÊ/>ÝÊ i « UÊ `ÕV>Ì > Ê-i >Àà UÊ/ À`Ê }iÊ9 }> UÊ Ûi }Ê*ÀiÃi Ì>Ì Ã UÊ ÝiÀV ÃiÊ >Ãà UÊ >ÀiÊv ÀÊ Ê `Ê*À }À> UÊ ÌÊ >ÀiÊ V ÓÈxÊ" i `>Ê-ÌÀiiÌ]Ê-> ÌÊ*>Õ ]Ê Êxx£äÓ UÊ i>À }Ê ÃÃÊ `ÕV>Ì Èx£ Ó n x{ ÎÊÊUÊÊÜÜÜ°ÜiÃÌÇÌ ° À} UÊ i>Ìi`Ê ÝiÀV ÃiÊ* West 7th Branch Library also provides UÊ i > }Ê(Cleaning, programming and is located in our building.

Senior Programs Saint Paul Community Education Senior Program, Saint Paul Parks and Recreation and other collaborating organizations are working together to serve seniors, retirees and adults over 50 across Saint Paul.

7EEKLY 0ROGRAMMING SITES INCLUDE s 4UESDAYS AT 7ELLSTONE #ENTER s 7EDNESDAYS AT /XFORD #OMMUNITY Center Activities include cards and games, exercise classes, art and craft classes, cooking classes, driver safety/ improvement classes, computer classes, health screening, social clubs and events, tours and much more!

Call 651-744-3072 to register or for more details!

UÊxx ÛiÊ À Û }Ê >ÃÃ UÊ Õ> Ê } }Ê7i Ê Ý« Ê

Meal Prep, Laundry)

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Come and try out one exercise class for free!

Saint Paul Parks and Recreation offers classes/activities for Adults 50+.

For more information, call 651-793-6511.

Special Topics & Events Registration

0HONE -AIL # % /FlCE AT #ENTRAL (3 Central Senior High School 275 N. Lexington Pkwy.

St. Paul, MN 55104 Additional registration information on page 62.

An Introduction to Islam and Muslims Gain  a  better  understanding  of  what  Islam  teaches  and  Muslims  practice.  The  class  will  introduce  basic  terminology,  demographics  and  differences  between  religion  and  culture.  Learn  about  the  beliefs  and  practices  of  Muslims  as  well  as  religious  celebrations.  All  questions  answered.

7ED 3EP s P s SESSION s 2AMSEY -3 s )SLAMIC 2ESOURCE 'ROUP s #OURSE &(!

Islam and Christianity: Common Ground Join  us  to  explore  the  similarities  and  differences  between  Islam  and  Christianity,  including  beliefs  and  practices.  The  class  will  discuss  opportunities  and  challenges  in  pursuing  joint  Muslim/ Christian  projects.

7ED /CT s P s SESSION s 2AMSEY -3 s )SLAMIC 2ESOURCE 'ROUP s #OURSE &(!

Minnesota Muslims Up Close Historical  records  show  a  Muslim  presence  in  Minnesota  that  goes  as  far  back  as  1880.  Current  estimates  put  the  Minnesota  Muslim  population  at  about  140,000.  Gain  exclusive  experiential  insight  in  this  class  based  on  the  2014  Minnesota  Historical  Societyâ&#x20AC;&#x2122;s  exhibit  Tracks  in  the  Snow:  The  Minnesota  Muslim  Experience  since  1880.

7ED .OV s P s SESSION s 2AMSEY -3 s )SLAMIC 2ESOURCE 'ROUP s #OURSE &(!

Register online at commed.spps.org

Approaching Middle East Conflicts through Film :H ZLOO LQYHVWLJDWH WKH URRW FDXVHV RI FRQĂ&#x20AC;LFWV LQ WKH 0LGGOH (DVW DQG EH\RQG WKURXJK ÂżOP 3UHVHQWDWLRQ EHIRUH DQG GLVFXVVLRQ DIWHU HDFK ÂżOP YLHZLQJ ZLOO GHOYH LQWR WKH KLVWRULFDO EDFNJURXQG DV ZHOO as  current  realities  in  Israel/Palestine,  Iraq,  Afghanistan,  Pakistan  and  Iran  with  attention  also  given  to  recent  revolutions  in  the  Arab  world.  In  addition,  we  will  explore  the  role  of  the  U.S.  in  these  FRQĂ&#x20AC;LFWV $ OLVW RI SDVW ÂżOPV WKDW KDYH EHHQ VKRZQ FDQ EH IRXQG at  www.commed.spps.org.  Film  substitutions  may  be  made  based  on  recent  changes  in  particular  countries  and/or  the  preferences  of  class  participants.

7ED 3EP s P s SESSIONS s #ENTRAL (3 s % "URR s #OURSE &(!

The History of Labor in Minnesota Working  people  and  their  struggles  for  safe  workplaces,  decent  wages,  and  an  expanded  democracy  have  been  an  important  force  driving  Minnesota  history.  Join  retired  Macalester  College  history  professor  Peter  Rachleff  for  an  investigation  of  this  rich,  but  underappreciated  history,  from  the  mines  of  the  Iron  Range  and  the  meat-­packing  plants  of  southern  Minnesota  to  the  transportation,  manufacturing,  and  service  economies  of  the  Twin  Cities.  This  six-­week  seminar  will  cover  the  following  topics:  1.  Labor  in  the  Gilded  Age  (1880s-­1890s)  2.  Immigrant  Miners  and  Robber  Barons  (1900-­WWI)  3.  Minneapolis  and  St.  Paul:  Anti-­Unionism  and  Pro-­Unionism    (1900-­1920)  4.  The  Tumultuous  1930s  5.  The  Hormel  Strike  (1985-­1986)  :RPHQ ,PPLJUDQWV :KLWH &ROODU :RUNHUV 7KH 1HZ /DERU   Movement  (1980s-­2010).

4HU /CT s P s SESSIONS s %AST 3IDE &REEDOM ,IBRARY s 0 2ACHLEFF s #OURSE &(!

1105 Greenbrier St., 55130

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Special Topics & Events Registration

0HONE -AIL # % /FlCE AT (ARDING (3 East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 62.

Holiday Inn: An Annual Holiday Party Saint  Paul  Community  Education  Senior  Program  and  Saint  Paul  Parks  and  Recreation's  Recreation  for  Adults  50+  Program  are  presenting  their  annual  joint  holiday  party.  The  Clarence  W.  Wigington  Pavilion  (formerly  Harriet  Island  Pavilion)  on  Harriet  Island  will  be  the  new  site,  with  entertainment  by  the  Roe  Family  Singers  and  prizes.  Doors  open  at  11:00  a.m.  4UE $EC s A P s SESSION s #LARENCE 7 7IGINGTON 0AVILION ON s #OURSE &3!

Harriet Island $R *USTUS /HAGE "LVD

,OCATED ON $R *USTUS /HAGE "LVD NEAR 0LATO 3TREET UCare  discount  does  not  apply.  Fee:  $17  includes  lunch  and  entertainment,  or  $23  also  includes  transportation  from  designated  pick-­up  sites.   Please  indicate  choice  of  pick-­up  site  when  registering: #ONWAY s #ONWAY 3T %DGCUMBE 2ECREATION #ENTER s 3 'RIGGS 3T .ORTH $ALE 2ECREATION #ENTER s . 3T !LBANS 3T 30.. "UILDING $OWNTOWN s *ACKSON 3T

Second Harvest Volunteer Opportunity Participate  in  a  community  service  opportunity  with  the  Upper  Midwest's  largest  hunger  relief  organization  for  a  quick  two-­hour  shift.  Second  Harvest  Heartland  distributes  boxes  of  groceries  each  month  to  over  9,000  low-­income  seniors  and  mothers  with  children.  All  9,000  boxes  are  packed  by  volunteers  on  our  assembly  line!  You  can  be  one  of  those  volunteers.  This  service  opportunity  requires  standing  for  approximately  two  hours,  with  occasional  breaks,  and  placing  an  item  in  the  boxes  as  they  travel  on  a  conveyor  belt.  Please  wear  closed-­toe  shoes  for  safety.  Participants  will  meet  at  the  Maplewood  warehouse.

4HU .OV s P s SESSION s 6OLUNTEER 3ECOND (ARVEST (EARTLANDgS s 3 -ANSEE s #OURSE &3!

Maplewood Warehouse 1140 Gervais Ave., 55109 (Hwy. 36 and Hwy. 61) Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

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Brown Bag Speakers Wednesdays Arlington Hills Community Center 1200 Payne Ave., 55130 The Labor Movement and the Struggle for Democracy in Minnesota For  a  century  and  a  half,  Minnesota  workers,  native  born  and  immigrant,  women  and  men,  skilled  and  unskilled,  blue  collar  and  white  collar,  people  of  color  and  white,  have  organized  themselves  to  secure  and  expand  their  positions  without  democracy.  They  have  struggled  for  citizenship  and  the  right  to  vote.  They  have  demanded  the  right  to  organize  and  engage  in  collective  bargaining.  They  have  organized  unions  to  protect  their  rights  at  work,  and  they  have  organized  politically  to  shape  public  policy.  At  times,  they  have  even  organized  within  their  unions  to  make  sure  that  union  policies  and  practices  KDYH UHĂ&#x20AC;HFWHG WKHLU H[SHULHQFHV DQG WKHLU QHHGV :H FDQQRW understand  the  meaning  of  our  democracy  without  a  study  of  the  Labor  Movement.  Join  Peter  Rachleff,  history  professor  and  co-­founder  of  the  East  Side  Freedom  Library,  as  he  discusses  how  the  history  of  workers  and  labor  organization  in  Minnesota  is  interwoven  with  the  history  of  our  democracy.

7ED /CT s A P s SESSION s !RLINGTON (ILLS #OMMUNITY #ENTER s 0 2ACHLEFF 0AYNE !VE s #OURSE &3!

The Invasion of Normandy: D-Day ([DPLQH WKH HYHQWV RI ' 'D\ -XQH DQG WKH 1RUPDQG\ Campaign  which  led  to  the  liberation  of  Paris  on  August  25,  1944.  How  did  the  invasion  occur?  What  was  its  impact  on  World  War  II?  What  were  the  plans  for  the  operation  and  what  actually  happened?  An  extensive  visual  display  will  include  PDSV RI WKH LQYDVLRQ SODQV DQG SLFWXUHV RI WKH 1RUPDQG\ beaches  as  they  look  today.

7ED .OV s A P s SESSION s !RLINGTON (ILLS #OMMUNITY #ENTER s $ (ARTMAN 0AYNE !VE s #OURSE &3!

The Attack on Pearl Harbor Examine  the  surprise  military  strike  on  Pearl  Harbor,  Hawaii,  on  the  morning  of  Dec.  7,  1941.  Intended  as  a  preventative  DFWLRQ WR NHHS WKH 8 6 3DFLÂżF )OHHW IURP LQWHUIHULQJ ZLWK WKH Empire  of  Japanâ&#x20AC;&#x2122;s  military  actions  in  Southeast  Asia,  it  came  as  a  profound  shock  to  the  American  people  and  led  directly  to  WKH $PHULFDQ HQWU\ LQWR :RUOG :DU ,, LQ ERWK WKH 3DFLÂżF DQG European  theaters.   7ED $EC s A P s SESSION s !RLINGTON (ILLS #OMMUNITY #ENTER s $ (ARTMAN 0AYNE !VE s #OURSE &3!

Register online at commed.spps.org

Travel Registration Information s /NLINE REGISTRATION BEGINS4UESDAY 3EPTEMBER s 0HONE REGISTRATION BEGINS 7EDNESDAY 3EPTEMBER AT A M AND CONTINUES UNTIL TOURS ARE FULL s 0AYMENT BY CREDIT CARD IS PREFERRED WITH REGISTRATION s 0AYMENT BY CHECK IS ACCEPTED IF RECEIVED WITHIN TEN DAYS of registration. s .O SENIOR DISCOUNT -AKE PAYMENT TO )3$ WRITE THE TRIP NUMBER S ON THE NOTELINE

AND MAIL TO C.E. Office at Harding HS East Side Learning Hub @ Harding Senior High School 1526 E. Sixth St. St. Paul, MN 55106 Pick-up Sites (vary by tour). See Pick-up Sites listed below.

Payment/Refund Policy

$AY 4RIPS s OF FEE IS DUE AT TIME OF REGISTRATION s "ALANCE IS DUE THREE WEEKS PRIOR TO TRIP UNLESS NOTED s 2EFUNDS MINUS A PROCESSING FEE WILL ONLY BE ISSUED UP TO business days prior to a scheduled day trip, unless otherwise specified s ./ REFUNDS WILL BE ISSUED LESS THAN BUSINESS DAYS FOR A DAY TRIP s ./ REFUNDS WILL BE ISSUED FOR INDIVIDUAL CANCELLATIONS DUE to inclement weather. /VERNIGHT 4RIPS s &OR TRIPS UNDER

OF FEE IS DUE AT TIME OF REGISTRATION s &OR TRIPS OVER

IS DUE AT TIME OF REGISTRATION s "ALANCE IS DUE SIX WEEKS PRIOR TO TRIP UNLESS OTHERWISE SPECIlED s 2EFUNDS MINUS A PROCESSING FEE WILL ONLY BE ISSUED UP TO business days (six weeks) prior to a scheduled overnight trip (varies by vendor). s 5NLESS SPECIlED NO REFUNDS WILL BE ISSUED LESS THAN business days (six weeks) prior to a scheduled overnight trip.

Any trip canceled by Community Education will be fully refunded.

Pick-up Sites (vary by tour) 'RACE ,UTHERAN #HURCH s /LD (UDSON 2D /XFORD #OMMUNITY #ENTER s . ,EXINGTON 0KWY (Please park on the east side of parking lot away from the building.)

3003 $ISTRICT !DMINISTRATION "UILDING s #OLBORNE 3T

Register online at commed.spps.org

Tour Code Rating System The Saint Paul Community Education Tour Code Rating below is an approximate guide to help participants judge the activity level of a tour. Codes are based on the level of activity and physical ability rather than age. On the scale, 1 is the least demanding (appropriate for those with limited mobility but able to board buses on their own) and 5 is the most demanding, requiring a high level of physical fitness and mobility. If youâ&#x20AC;&#x2122;re unsure if a program is right for you, please call Sandy at 651-744-3072.

1 2 3 4 5

Limited mobility welcome Must walk with minimal assistance !CTIVE n ABLE TO DO SOME STEPS AND OR STAIRS $EMANDING n EXTENSIVE WALKING STAIRS STANDING Only very fit

DAY TOURS: DAYCATIONS! Senior Housing Tour: Whatever Word You Use, It Still Means HOME 2 4UE /CT s A P s 3 -ANSEE s #OURSE &3! /XFORD #OMMUNITY #ENTER A M Join  us  again  for  our  very  popular  housing  tour.  Alternatives  to  single  family  homes  will  be  explored  and  toured:  a  cooperative,  a  subsidized  apartment,  a  market  rate  independent  rental,  and  a  housing  complex  that  offers  a  continuum  of  care  ranging  from  independent  living  to  assisted  living.  During  the  tour,  Bonnie  Clark,  publisher  of  the  Twin  Cities  Senior  Housing  Guide,  will  explain  the  types  of  housing  and  be  available  to  answer  questions.  Fee  includes  lunch,  tours,  presentations,  minicoach  transportation  and  guide.  Register  by  September  29. Â

Cemetery Walking Tour 3 3AT /CT s A P s - " (UMMEL s #OURSE &%! #ALVARY #EMETERY %AST 'ATE &RONT !VE A M (QMR\ D GD\ORQJ ZDONLQJ WRXU RI VRPH RI WKH ¿QHVW RI 6DLQW 3DXO V wonderful  cemeteries.  Learn  about  the  history  of  the  city  and  also  its  sociology.  Wear  comfortable  shoes  and  bring  lunch  money.  You  must  have  your  own  transportation  between  cemeteries. Â

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Travel To register or for more information, call the C.E. Office at Harding HS at 651-744-3072.

Shuffle Off to Buffalo 3 4HU /CT s A P s 3 -ANSEE s #OURSE &3!

'RACE ,UTHERAN #HURCH A M /XFORD #OMMUNITY #ENTER s A M Travel  west  to  Buffalo  to  see  what  makes  this  town  special.  Experience  the  Veit  Automotive  Foundation  Museum,  a  museum  dedicated  to  preserving  vehicles  from  days  gone  by  â&#x20AC;&#x201C;  Chevy,  Ford,  specialty  cars,  gas  pumps,  classic  boats  and  more.  The  Wright  County  Heritage  Center  will  provide  a  look  into  the  important  people  and  events  that  impacted  the  county  and  state,  including  native  son,  Hubert  H.  Humphrey.  Browse  shops  and  eat,  as  you  have  time  for  lunch  on  your  own  in  this  community  known  for  a  wonderful  mixture  of  modern  stores  and  quaint  shops.  Fee  includes  admissions,  motorcoach  transportation  and  guide.  Register  by  October  8.

Duluth Transformed 3 4UE 7ED $EC s A P 3INGLE $OUBLE 3 -ANSEE s #OURSE &3!

3003 $ISTRICT !DMINISTRATION "UILDING A M Bayfront  Festival  Park  is  transformed  into  Bentleyville,  the  largest  holiday  light  show  in  the  Midwest;͞  see  a  128-­foot  Christmas  tree  aglow  with  more  than  100,000  lights.  Lunch  at  the  Fairlawn  Mansion,  a  42-­room  Queen  Anne  Victorian,  completed  in  1891,  will  give  us  a  glimpse  into  the  life  of  lumber  baron  Martin  Pattison  and  his  family.  A  World  of  Accordion's  Museum  will  provide  a  unique  look  at  unique  and  special  instruments,  along  with  the  Tweed  Museum  of  Art  at  the  University  of  Minnesota  Duluth  and  the  Great  Lakes  Aquarium  exhibit,  "Shipwrecks  Alive!"  Dinner  at  JJ  Astor  Restaurant  &  Lounge  overlooking  Duluth  aglow  for  the  holidays.  Fee  includes  a  coffee  and  roll  stop,  three  meals,  admissions,  hotel  accommodations,  motorcoach  transportation  and  guide.  Register  by  October  13.

Historic Cedarhurst Mansion High Tea 1 4HU $EC s A P s 3 -ANSEE s #OURSE &3! /XFORD #OMMUNITY #ENTER A M 'RACE ,UTHERAN #HURCH A M Step  into  the  genteel  world  of  Cedarhurst  for  a  luxurious  afternoon  of  tea  and  delectable  treats.  For  more  than  a  century  this  mansion  has  played  host  to  presidents,  foreign  dignitaries  and  lavish  weddings,  and  was  the  summer  home  of  Cordenio  Severance,  a  prominent  Minnesota  attorney.  Celebrate  the  holidays  with  elegance;͞  partake  in  tea,  receive  a  tour  and  appreciate  seasonal  decor.  Fee  includes  tea,  tour,  motorcoach  transportation  and  guide.  5HJLVWHU E\ 1RYHPEHU

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EXTENDED TOURS St.  Paul  Community  Education  is  pleased  to  collaborate  with  Landmark  Tours,  a  local,  family-­owned  tour  operator,  to  offer  you  the  following  extended  travel  opportunities  in  2015.  Each  tour  package  is  inclusive  and  features  round-­trip  airfare,  many  meals,  deluxe  motorcoach  transportation  and  the  services  of  a  professional  tour  director.  s .EW /RLEANS #AJUNS AND 0LANTATIONS n -ARCH

s 7ASHINGTON $# #HERRY "LOSSOMS n !PRIL

s 3AVANNAH #HARLESTON AND !SHEVILLE n !PRIL

s #ALIFORNIA #OAST AND 9OSEMITE n !PRIL -AY

s #ANYONLANDS OF THE 3OUTHWEST n -AY

s .EW 9ORK #ITY n -AY

s )SLANDS OF (AWAII n #ALL FOR SCHEDULE s #ANADIAN 2OCKIES n !UGUST

s 9ELLOWSTONE AND THE 'RAND 4ETONS n 3EPTEMBER

s !UTUMN IN .EW %NGLAND n #ALL FOR SCHEDULE s 4RAINS OF #OLORADO n #ALL FOR SCHEDULE s 3AN !NTONIO #HRISTMAS ,IGHTS n .OVEMBER $ECEMBER

s !LBUQUERQUE "ALLOON &IESTA n #ALL FOR SCHEDULE To inquire about or register for these tours, or to receive a full 2015 catalog, call the C.E. Office at Harding HS at 651-744-3072.

FREE! Extended Tours Showcase 4UE 3EP s P s &REE 3003 %DUCATION AND s #OURSE &3!

Community Services Center, 1780 West 7th Street, 55116 Mark  your  calendars  to  join  St.  Paul  Community  Education  and  Landmark  Tours  and  learn  more  about  the  upcoming  2015  extended  tour  opportunities!   Preregistration for the showcase is appreciated, but not required.

Call the C.E. Office at Harding HS at 651-744-3072, or visit www. commed.spps.org to receive detailed tour information.

Register online at commed.spps.org

Family Planetarium

Supportive Experiential Education for Adults with Mental Illness

Community Cultural Center

CLEAR

Community Leisure Education & Recreation

Adult Learning Develop intellectual, creative, social and practical skills. Classes include Independent Living Skills, Expressive Arts, Adult Basic and Continuing Education, Technology, Science and Physical Education.

Classes meet Monday-Friday 9 a.m. to 2:30 p.m. at SPPS Education and Community Services Center, 1780 West 7th Street, 55116 651-228-3655 | www.commed.spps.org

Activities and special events for adults with developmental disabilities.

Monthly calendars list a variety of activities including Cooking, Crafts, Bingo, Karaoke and Outings.

Classes meet Wednesdays & Fridays 6:30 to 8:30 p.m. at Bridge View School, 360 Colborne Street, 55102 651-293-5272 | www.commed.spps.org

Meet with old and new friends, share interests, explore talents and learn skills for a rich and independent life. Classes include Arts & Crafts, Bingo, Computer, Cooking, Dance Exercise, Fashion, Games, Music, Movies, Needlework, Swimming and more.

Classes meet Tuesdays & Thursdays 6:30 to 8:30 p.m. at Bridge View School, 360 Colborne Street, 55102 651-293-5272 | www.commed.spps.org

GED // Math // English // Computer Skills // Job Skills // College Prep

FREE ADULT CLASSES

JOIN TODAY! Mornings, Afternoons and Evenings At locations throughout Saint Paul Call, visit or stop in for more information: 651-290-4822 or 651-744-7602 www.hubbs.spps.org FALL 2014

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SPPS Office of College and Career Readiness (OCCR) Department of Alternative Education

Secondary and Post-­Secondary school programs include...

>> AGAPE (Adolescent Girls And Parenting Education) >> Career and Technical Education >> Evening High School (at Gordon Parks and the East Side Learning

Hub @ Harding)

>> Gordon Parks >> Graduation Progress and Acceleration >> Guidance and Counseling Services >> LEAP (Limited English Accelerated Program) >> Online Classes >> Post-­Secondary Programs and Partnerships

Alternative Education district-­wide options include...

>> Extended Day for Learning (EDL) and

Collaborative Afterschool Programming

>> Freedom Schools >> Multi-­District Partnerships >> Partnerships with Charter and Non-­Public Schools >> Summer Term (S-­Term)

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FALL 2014

Questions? Call us at

(651) 744-­8020 or visit

alted.spps.org

Aquatics Registration

0HONE -AIL # % /FlCE AT #ENTRAL (3 Central Senior High School 275 N. Lexington Pkwy.

St. Paul, MN 55104 Additional registration information on page 62.

No class October 16, 18, November 4.

Important

Parents/guardians/participants must complete and sign the Emergency Contact Form and >HP]LY VU [OL Ă&#x201E;YZ[ KH` VM JSHZZ PU VYKLY [V participate in C.E. Aquatics.

Fall Session Dates Mondays Tuesdays

>LKULZKH`Z Thursdays

Saturdays

September 22 â&#x20AC;&#x201C; November 10 September 23 â&#x20AC;&#x201C; November 11 ŕ Ž 5V JSHZZ 5V]LTILY :LW[LTILY Âś 5V]LTILY September 25 â&#x20AC;&#x201C; November 13 ŕ Ž 5V JSHZZ 6J[VILY September 27 â&#x20AC;&#x201C; November 15 ŕ Ž 5V JSHZZ 6J[VILY

More information on our website! www.commed.spps.org Q Detailed class descriptions Q What to bring to lessons Q Policies and tips s If students are registered for an inappropriate class level, they will be moved to the appropriate class if space is available. s Make-up classes are not available when students are unable to attend their scheduled class. s Due to pool closings beyond our control, canceled classes may not be rescheduled or refunded. s School-aged children and older must use gender-appropriate locker rooms.

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Register online at commed.spps.org

ADULT AQUATICS Adult Beginning Learn  the  basic  strokes  and  proper  breathing  techniques  (similar  to  Levels  1-­3).  Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

Adult Intermediate: Stroke Development Swimmers  work  to  improve  front  and  back  crawl  and  increase  HQGXUDQFH )RFXV ZLOO EH RQ WHFKQLTXH DQG VWURNH UHÂżQHPHQW 6ZLPPHUV ZLOO DOVR EH LQWURGXFHG WR EUHDVWVWURNH DQG EXWWHUĂ&#x20AC;\ Swimmers  must  be  able  to  swim  50  yards  (two  lengths  of  the  pool)  without  stopping.

Central High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

Adult Intermediate: Endurance 6ZLPPHUV ZRUN RQ FRRUGLQDWLRQ DQG UH¿QHPHQW RI DOO VWURNHV and  increase  their  distances.  Swimmers  must  be  able  to  swim  100  yards  (four  lengths  of  the  pool)  without  stopping.

Central High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

4UE .OV s P s SESSIONS s s #OURSE &!"

Adult Advanced Work  on  all  strokes  but  emphasis  will  be  on  endurance  and  distance  swimming  (great  for  triathlon  training).  Swimmers  must  be  able  to  swim  500  yards  (20  lengths  of  the  pool)  without  stopping.

Central High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

4UE .OV s P s SESSIONS s s #OURSE &!"

Deep Water Exercise A-Z 1RQ LPSDFW WUDLQLQJ WKDW RIIHUV D IXOO UDQJH RI H[HUFLVH FKDOOHQJHV $HURELFV =XPED 3DUWLFLSDQWV RI DOO ¿WQHVV OHYHOV ZLOO FKDOOHQJH core  muscles,  muscle  balance,  and  get  a  total  body  workout.  Ladder  entry/exit  only.

Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

7ED .OV s P s SESSIONS s s #OURSE &!"

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Aquatics Register online at www.commed.spps.org or call the C.E. Office at Central HS at 651-744-5094.

Water Yoga 'LVFRYHU ZD\V WR LQFUHDVH \RXU FRRUGLQDWLRQ Ă&#x20AC;H[LELOLW\ DQG muscular  endurance  with  innovative  yoga  moves  in  the  water.

"RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON 3EP s P s SESSIONS s s #OURSE &!!

-ON .OV s P s SESSIONS s s #OURSE &!"

Lifeguard Training Pi-Yo-Chi Develop  strength,  range  of  motion,  balance  and  relaxation,  by  combining  the  core-­strengthening  exercises  of  Pilates,  the  OHQJWKHQLQJ DQG EDODQFLQJ SRVHV RI \RJD DQG WKH Ă&#x20AC;RZLQJ movements  of  t'ai  chi.  The  warm  water  provides  neutral  support,  ease  of  movement,  variable  resistance,  and  balanced  postural  DOLJQPHQW PDNLQJ WKH FODVV DFFHVVLEOH WR DOO ÂżWQHVV OHYHOV "RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON .OV s P s SESSIONS s s #OURSE &!"

Como Park Elementary School Therapeutic Pool 4HU 3EP s P s SESSIONS s s #OURSE &!!

Prenatal Water Exercise Help  alleviate  pain  and  reduce  stress  and  fatigue  while  strengthening  postural  muscles  and  building  endurance  in  preparation  for  labor  and  delivery.  Recommended  for  women  at  least  12  weeks  pregnant.  Doctor's  approval  required.  Ladder  entry/ exit  only.

Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

7ED .OV s P s SESSIONS s s #OURSE &!"

Swimnastics This  healthful  and  relaxing  activity  includes  exercises  for  stretching,  agility  and  a  light  aerobic  workout  that  is  done  in  shallow  water.

"RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON 3EP s P s SESSIONS s s #OURSE &!!

-ON .OV s P s SESSIONS s s #OURSE &!"

Water Workout 7RQH XS \RXU ERG\ DQG LPSURYH FDUGLRYDVFXODU ¿WQHVV ZKLOH having  fun  exercising  in  the  water  to  music.  Toning  will  be  emphasized.  Ladder  entry/exit  only.

Central High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

4UE .OV s P s SESSIONS s s #OURSE &!$ *OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!"

Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!#

40

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FALL 2014

%HFRPH FHUWL¿HG LQ $PHULFDQ 5HG &URVV /LIHJXDUGLQJ IRU pools,  First  Aid,  CPR,  and  AED.  Attendance  at  all  class  sessions  is  mandatory.  Students  must  be  15  years  or  older  by  the  last  day  of  class  and  be  able  to  pass  a  skills  pre-­test.  Participants  who  do  not  pass  the  pre-­test  will  be  issued  a  refund  minus  a  $15  processing  fee  and  will  not  be  able  to  FRQWLQXH LQ WKH FRXUVH &HUWL¿FDWLRQ ZLOO EH LVVXHG DIWHU successful  completion  of  written  exams  and  skill  tests;͞  if  SDUWLFLSDQWV GR QRW SDVV WKH FRXUVH QHLWKHU FHUWL¿FDWLRQ QRU refund  will  be  issued.  For  more  information  and  pre-­test  skills/ requirements,  call  651-­744-­5094.

Central High School Pool -ON 4HU .OV -ON 7ED .OV s P SESSIONS s s #OURSE &!! s 3KILLS PRE TEST WILL BE &RIDAY .OVEMBER P AT Central HS pool.

Swim Instructor Assistant Training Learn  how  to  assist  swim  instructors  in  teaching  swim  lessons.  Candidates  must  be  14  years  or  older,  demonstrate  a  strong  sense  of  maturity  and  responsibility,  and  be  competent  swimmers.  Participants  must  pass  a  skills  pre-­test  conducted  RQ WKH ¿UVW GD\ 3DUWLFLSDQWV XQDEOH WR SDVV WKH VNLOOV SUH WHVW will  be  refunded  the  course  fee  minus  a  $10  processing  fee.  The  course  consists  of  classroom  training  as  well  as  10  hours  of  hands-­on  training  in  the  pool  (hands-­on  training  dates/ times  are  discussed  and  scheduled  during  the  classroom  WUDLQLQJ SRUWLRQ &HUWL¿FDWLRQ ZLOO EH LVVXHG DIWHU VXFFHVVIXO completion  of  both  classroom  and  hands-­on  training.  After  successful  completion  of  the  course,  participants  will  be  TXDOL¿HG WR DSSO\ IRU DQ DVVLVWDQW SRVLWLRQ ZLWK &RPPXQLW\ Education.  For  more  information  and  pre-­test  skills/ requirements,  call  651-­744-­5094.

Central High School Pool -ON 7ED $EC s P s SESSIONS s #OURSE &!!

FREE! Water Safety for Families Families  learn  and  practice  ways  to  stay  safe  in  and  around  water.  Families  may  consist  of  one  parent/guardian  and  up  to  three  children,  ages  5-­17.  All  participants  bring  swimsuit  and  towel  and  be  prepared  to  get  wet!  Preregistration  is  required.  Central High School Pool &RI .OV s P s SESSION s &REE s #OURSE &!!

Register online at commed.spps.org

Family Planetarium

Aquatics No class October 16, 18, November 4.

Waders with a Parent For  children  ages  4  and  5  with  little  pool  experience  to  prepare  them  for  Waders  (without  a  parent).

"RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON 3EP s P s SESSIONS s s #OURSE &!!

Como Park Elementary School Therapeutic Pool 3AT 3EP s A s SESSIONS s s #OURSE &!"

YOUTH AQUATICS Water Babies Children  6  months  to  2  years  old  with  a  parent  in  the  water  will  be  introduced  to  movements  in  the  water.  If  child  is  not  potty  trained,  they  must  wear  plastic  pants  or  a  swim  diaper  in  the  pool.  No  disposable  diapers  allowed.

"RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON 3EP s P s SESSIONS s s #OURSE &!!

-ON 3EP s P s SESSIONS s s #OURSE &!"

Como Park Elementary School Therapeutic Pool 7ED 3EP s P s SESSIONS s s #OURSE &!# 7ED 3EP s P s SESSIONS s s #OURSE &!$ 7ED 3EP s P s SESSIONS s s #OURSE &!% 4HU 3EP s P s SESSIONS s s #OURSE &!& 4HU 3EP s P s SESSIONS s s #OURSE &!'

3AT 3EP s A s SESSIONS s s #OURSE &!( 3AT 3EP s A s SESSIONS s s #OURSE &!)

3AT 3EP s A s SESSIONS s s #OURSE &!*

Tiny Tots For  children  ages  2-­4  with  a  parent  in  the  water.  Learn  water  adjustment  skills  and  have  fun  in  the  water.  If  child  is  not  potty  trained,  they  must  wear  plastic  pants  or  a  swim  diaper  in  the  pool.  No  disposable  diapers  allowed.

"RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON 3EP s P s SESSIONS s s #OURSE &!!

-ON 3EP s P s SESSIONS s s #OURSE &!"

-ON 3EP s P s SESSIONS s s #OURSE &!# Como Park Elementary School Therapeutic Pool 7ED 3EP s P s SESSIONS s s #OURSE &!$ 7ED 3EP s P s SESSIONS s s #OURSE &!% 7ED 3EP s P s SESSIONS s s #OURSE &!& 4HU 3EP s P s SESSIONS s s #OURSE &!'

4HU 3EP s P s SESSIONS s s #OURSE &!( 3AT 3EP s A s SESSIONS s s #OURSE &!)

3AT 3EP s A s SESSIONS s s #OURSE &!* 3AT 3EP s A s SESSIONS s s #OURSE &!+ Register online at commed.spps.org

Waders For  children  ages  4  and  5  (must  be  at  least  4  years  old  by  start  of  class).  Learn  beginning  swimming  skills  and  have  fun  in  the  water.  Children  will  participate  without  a  parent  in  the  water.

"RIDGE 6IEW 3CHOOL 4HERAPEUTIC 0OOL -ON 3EP s P s SESSIONS s s #OURSE &!!

Como Park Elementary School Therapeutic Pool 7ED 3EP s P s SESSIONS s s #OURSE &!"

7ED 3EP s P s SESSIONS s s #OURSE &!# 4HU 3EP s P s SESSIONS s s #OURSE &!$ 4HU 3EP s P s SESSIONS s s #OURSE &!% 3AT 3EP s A s SESSIONS s s #OURSE &!& 3AT 3EP s A s SESSIONS s s #OURSE &!'

3AT 3EP s A s SESSIONS s s #OURSE &!(

Level 1 )RU FKLOGUHQ \HDUV ROG *DLQ FRQ¿GHQFH LQ WKH ZDWHU DQG ZRUN RQ Ã&#x20AC;RDWLQJ JOLGLQJ DQG NLFNLQJ DQG OHDUQ WKH EDVLFV RI IURQW crawl,  back  crawl,  and  elementary  backstroke.  Swimmers  will  be  supported  and  assisted  by  the  instructor  for  most  skills.

Central High School Pool -ON 3EP s P s SESSIONS s s #OURSE &!!

Como Park Elementary School Therapeutic Pool 7ED 3EP s P s SESSIONS s s #OURSE &!# 4HU 3EP s P s SESSIONS s s #OURSE &!$ Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!"

3AT 3EP s P s SESSIONS s s #OURSE &!( *OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!% Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!& 3AT 3EP s A s SESSIONS s s #OURSE &!'

FALL 2014

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Aquatics Register online at www.commed.spps.org or call the C.E. Office at Central HS at 651-744-5094.

Level 2

Level 4

For  children  5-­10  years  old  and  have  completed  Level  1  or  have  equivalent  skills.  Swimmers  must  be  comfortable  in  the  water  DQG ZLOO ZRUN RQ Ă&#x20AC;RDWLQJ JOLGLQJ IURQW FUDZO EDFN FUDZO DQG elementary  backstroke.  Swimmers  will  work  to  complete  skills  without  support  or  assistance  from  an  instructor.

Central High School Pool -ON 3EP s P s SESSIONS s s #OURSE &!!

For  children  6-­14  years  old  and  have  completed  Level  3  or  have  equivalent  skills.  Swimmers  must  be  able  to  swim  front  crawl  (with  rotary  breathing),  back  crawl,  and  elementary  backstroke  and  be  comfortable  swimming  in  deep  water.  Swimmers  will  further  develop  front  and  back  crawl  and  elementary  backstroke,  and  will  be  introduced  to  sidestroke  and  breaststroke.

Central High School Pool -ON 3EP s P s SESSIONS s s #OURSE &!!

Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!"

3AT 3EP s P s SESSIONS s s #OURSE &!&

*OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!"

*OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!#

Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!#

Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!$ 3AT 3EP s A s SESSIONS s s #OURSE &!%

Level 5

Level 3 For  children  5-­11  years  old  and  have  completed  Level  2  or  have  equivalent  skills.  Swimmers  must  be  able  to  swim  front  and  back  crawl  independently  and  will  work  to  increase  the  distance  and  technique  of  those  strokes.  Other  skills  include  elementary  backstroke,  scissors  kick,  dolphin  kick,  glides,  and  dives.

Central High School Pool -ON 3EP s P s SESSIONS s s #OURSE &!!

Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!"

3AT 3EP s P s SESSIONS s s #OURSE &!& *OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!# Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!$

For  children  6-­14  years  old  and  have  completed  Level  4  or  have  equivalent  skills.  Swimmers  must  be  comfortable  swimming  in  GHHS ZDWHU DQG ZLOO IXUWKHU UHÂżQH HDFK VWURNH DQG WKHLU GLVWDQFHV 2WKHU VNLOOV LQFOXGH EXWWHUĂ&#x20AC;\ VXUIDFH GLYHV GLYHV DQG RSHQ WXUQV Central High School Pool -ON 3EP s P s SESSIONS s s #OURSE &!! *OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!"

Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!#

Level 6 For  children  7-­14  years  old  and  have  completed  Level  5  or  have  equivalent  skills.  Swimmers  will  continue  to  improve  each  of  the  VL[ VWURNHV DQG ZRUN RQ HQGXUDQFH DQG OHDUQ RSHQ WXUQV DQG Ă&#x20AC;LS turns.

Central High School Pool -ON 3EP s P s SESSIONS s s #OURSE &!! *OHNSON 3ENIOR (IGH 3CHOOL 0OOL 4HU 3EP s P s SESSIONS s s #OURSE &!"

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

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Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!#

Register online at commed.spps.org

Family Planetarium

Aquatics No class October 16, 18, November 4.

Level 7 For  children  7-­14  years  old  and  have  completed  Level  6  or  have  equivalent  skills.  Swimmers  will  work  on  swimming  with  more  HI¿FLHQF\ DQG SRZHU WKURXJK WKH XVH RI WUDLQLQJ WHFKQLTXHV DQG distance  swimming.

Washington Technology Secondary School Pool 3AT 3EP s A s SESSIONS s s #OURSE &!"

Tween-Teen Beginning Lessons  for  tweens  and  teens,  ages  11-­14,  with  little  or  no  previous  swimming  experience  (similar  to  Levels  2  and  3).

Como Park High School Pool 4UE 3EP s P s SESSIONS s s #OURSE &!!

Competitive Swim Camp 6ZLPPHUV FRQFHQWUDWH RQ VZLPPLQJ ZLWK PRUH HDVH HI¿FLHQF\ and  power  over  greater  distances  with  an  emphasis  on  training  techniques.  Work  on  starts,  turns,  streamlining,  and  stroke  drills.  Swimmers  must  currently  be  enrolled  in  corresponding  grades  and  be  able  to  swim  one  length  of  the  pool  without  stopping.

Como Park High School Pool 'RADES + 7ED .OV s P s SESSIONS s s #OURSE &!!

Grades 3-5 7ED .OV s P s SESSIONS s s #OURSE &!"

Grades 6-8 7ED .OV s P s SESSIONS s s #OURSE &!#

Lifeguard Training and Swim Instructor Assistant Training (Adults and Youth) See page 40.

St. Paul Stars Synchronized Swimming Classes are held at Humboldt Secondary School Pool 30 E. Baker St., 55107 Introduction to Synchronized Swimming Participants  must  have  swimming  skills  equivalent  to   Level  3.  Swimmers  will  learn  the  basics  of  synchronized  swimming  and  perform  a  basic  routine  the  last  day  of  class.  Call  Vicky  Knutsen  with  questions  at  651-­470-­3223.   No  class  Nov.  29.

3AT /CT s A s SESSIONS s s #OURSE &!!

Beginning Synchronized Swimming Participants  must  have  swimming  skills  equivalent  to   Level  3.  Swimmers  will  learn  the  basics  of  synchronized  swimming  which  include  dance  and  acrobatic  movements  on  the  surfance  and  underwater  and  perform  a  basic  routine  in  the  spring  show  and  possible  spring  competitions.  Class  meets  Mondays  and  Saturdays.  Call  Vicky  Knutsen  with  questions  at  651-­470-­3223.  No  class  Nov.  29.

-ON 3EP s P s SESSIONS s s #OURSE &!!

3AT /CT s A

Advanced Synchronized Swimming

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Register online at commed.spps.org

In  this  nationally-­ranked  program  you  will  learn  swim  skills  which  include  dance  and  acrobatic  movements  on  the  surface  and  underwater.  Participation  in  this  activity  requires  a  placement  tryout  and  acceptance  to  a  team  level  of  competition.  Class  meets  Tuesdays,  Fridays  and  Saturdays.  Call  Vicky  Knutsen  with  questions  at  651-­470-­3223.  No  class  Nov.  28,  29.

4UE 3EP s P s SESSIONS s s #OURSE &!! &RI /CT s P 3AT /CT s A

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Aquatics

Lifeguards and Swim Instructors Saint Paul Public Schools Community Education is currently hiring lifeguards and instructors.

Lifeguard

Responsible for ensuring the safety of facility patrons by preventing and responding to emergencies.

-INIMUM 1UALIlCATIONS #URRENT CERTIlCATION IN THE FOLLOWING Q !MERICAN 2ED #ROSS ,IFEGUARDING &IRST !ID #02 !%$

Get trained as a Lifeguard or Swim Instructor!

See page 40.

Swim Instructor

Responsible for teaching youth swim lessons, parent and child lessons, and adult instructional lessons.

-INIMUM 1UALIlCATIONS #URRENT CERTIlCATION IN THE FOLLOWING Q !MERICAN 2ED #ROSS 7ATER 3AFETY )NSTRUCTOR OR SIMILAR certification #URRENT CERTIlCATION IN THE FOLLOWING IS PREFERRED Q !MERICAN 2ED #ROSS ,IFEGUARDING &IRST !ID #02 !%$

For more information and to apply, call 651-744-5094 or visit www.commed.spps.org.

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Family Planetarium

Driver Education Central High School -ON &RI 3EP s P s SESSIONS - ,A"ERGE s #OURSE &$!

3AT 3EP .OV s A P s SESSIONS - ,A"ERGE s #OURSE &$$ -ON &RI .OV s P s SESSIONS (No class Nov 21) - ,A"ERGE s #OURSE &$*

Como Park High School

The Basics

s 3TUDENTS MUST BE YEARS OF AGE BY THE LAST DAY OF CLASS s #OURSES CONSIST OF 3TATE REQUIRED HOURS OF CLASSROOM AND SIX HOURS OF "EHIND THE 7HEEL INSTRUCTION 3TUDENTS ARE REQUIRED TO ATTEND ALL CONSECUTIVE HOURS OF CLASSROOM INSTRUCTION 4HE classroom prepares students for the written permit test. Upon completion of the classroom and obtaining a driver's permit, students contact the appropriate Community Education office TO SCHEDULE "EHIND THE 7HEEL INSTRUCTION TO PREPARE FOR THE ROAD test. s 3TUDENTS ARE REQUIRED TO HAVE THEIR PERMIT FOR SIX MONTHS

COMPLETED SIX HOURS OF "EHIND THE 7HEEL INSTRUCTION AND TO BE 16 years of age before they are eligible to take the road test for a driver's license. s !FTER SUCCESSFUL COMPLETION OF CLASSROOM INSTRUCTION THE STUDENT HAS MONTHS TO lNISH THE "EHIND THE 7HEEL PORTION OF the program. s 2EFUNDS MINUS A FEE WILL BE ISSUED UPON REQUEST FOR cancellation. Refunds will not be issued after one year from the start date of classroom instruction.

Fee: $330 Payment plans: &ULL PAYMENT WITH APPLICATION OR WITH APPLICATION PLUS DUE BY THE LAST DAY OF CLASS 2EGISTRATION IS NOT AVAILABLE ONLINE 0ARENT GUARDIAN SIGNATURE IS required on registration form for permission to take the course.

Registration forms are available at Community Education offices AND ON THE 3003 WEBSITE WWW COMMED SPPS ORG #LICK ON â&#x20AC;&#x153;Driver Educationâ&#x20AC;?, then â&#x20AC;&#x153;How to Register.â&#x20AC;?

2EGISTRATION FOR $RIVER %DUCATION AT #ENTRAL #OMO 0ARK

(IGHLAND 0ARK AND (UMBOLDT (IGH 3CHOOLS IS TAKEN BY THE # % /FlCE AT #ENTRAL (3 Registration for Driver Education at Harding and Johnson High 3CHOOLS IS TAKEN BY THE # % /FlCE AT (ARDING (3

-ON &RI 3EP /CT s P s SESSIONS 0 4OCONITA s #OURSE &$% -ON &RI $EC s P s SESSIONS % +ENDIG s #OURSE &$+

Harding High School -ON &RI 3EP /CT s P s SESSIONS - &ISHBACK s #OURSE &$# -ON &RI /CT .OV s P s SESSIONS (No class Oct 29, 31) - &ISHBACK s #OURSE &$' -ON 4HU $EC s P s SESSIONS - &ISHBACK s #OURSE &$Wed-Thu first week Mon-Thu second week Mon-Thu third week

Highland Park High School -ON &RI 3EP /CT s P s SESSIONS (No class Sep 24, Oct 3) * +UNZ s #OURSE &$" -ON &RI .OV s P s SESSIONS (No class Nov 5, 14) * +UNZ s #OURSE &$(

Humboldt High School -ON &RI 3EP /CT s P s SESSIONS + *OHNSON s #OURSE &$&

Johnson High School 7ED &RI 3EP /CT s P s SESSIONS ' 3AUNDERS s #OURSE &$, -ON 7ED 4HU .OV s P s SESSIONS 2 ,UNDEEN s #OURSE &$)

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Driver Education Adult Driver Education This  class  is  designed  for  people  18  years  and  older  who  need  a  comprehensive  overview  of  the  rules  and  regulations  that  are  QHFHVVDU\ WR REWDLQ D SHUPLW 7KH FODVV LV WDXJKW E\ D FHUWL¿HG driver  education  instructor.  Fee  includes  two  hours  of  Behind-­ the-­Wheel  instruction.

7ED /CT s P s SESSION s #ENTRAL (3 s - ,A"ERGE s #OURSE &$!

7ED $EC s P s SESSION s #ENTRAL (3 s - ,A"ERGE s #OURSE &$" To register, call the C.E. Office at Central HS at 651-744-5094.

Looking for Driving Classes 55+?

See Older Adults, page 31.

We want you to drive the bus!

If  you  are  interested  in  driving  bus  for  Saint  Paul  Public  Schools,  please  contact  any  of  the  following  services: &HQWHUOLQH &KDUWHU &RUSRUDWLRQ Â&#x2021; centerlinecharter.com )LUVW 6WXGHQW $UOLQJWRQ Â&#x2021; ÂżUVWVWXGHQWLQF FRP )LUVW 6WXGHQW 2DNGDOH Â&#x2021; ÂżUVWVWXGHQWLQF FRP 0RQDUFK %XV 6HUYLFH Â&#x2021; monarchbusservice.com 6DIH :D\ %XV &RPSDQ\ Â&#x2021;  safewaybuscompany.com 6WXGHQW 7UDQVSRUWDWLRQ RI $PHULFD Â&#x2021;  ZZZ ULGHVWD FRP Â&#x2021; ZZZ GULYH VWD FRP

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FALL 2014

Register online at commed.spps.org

Fitness & Safety Registration

0HONE -AIL # % /FlCE AT Rondo Education Center 560 Concordia Ave. St. Paul, MN 55103 Additional registration information on page 62. s DISCOUNT AVAILABLE FOR YOUTH WHO QUALIFY FOR FREE OR REDUCED LUNCH $ISCOUNT APPLIES TO CLASSES AND CAMPS NOT APPLICABLE for Aquatics, Driver Education or Gymnastics.

Looking for Afterschool Classes?

Community Education offers afterschool classes throughout the city. Youth do not need to attend school at the afterschool site to participate in Community Education classes.

All classes are listed online at www.commed.spps.org or call 651-487-7383 for more information.

Baby-sitter's Training Ages  11  and  up.  Safe  SitterŽ  is  a  nationally-­recognized  and  pediatrician-­developed  program  that  includes  child  care  WHFKQLTXHV EDVLF ¿UVW DLG UHVFXH WHFKQLTXHV OLNH FKRNLQJ LQIDQW and  child  rescue),  babysitting  as  a  business,  and  online  and  FHOOSKRQH VDIHW\ 3DUWLFLSDQWV UHFHLYH &35 FHUWL¿FDWLRQ DQG The  Official  Safe  SitterŽ  Babysitter's  Handbook.  Bring  a  bag  lunch. &RI /CT s A P s SESSION s 2ONDO %DUCATION #TR s %AGAN 9-#! s #OURSE &9! &RI .OV s A P s SESSION s 2ONDO %DUCATION #TR s %AGAN 9-#! s #OURSE &9"

CrossFit Kids *UDGHV 3DLU ÂżWQHVV ZLWK IXQ 'HYHORS HQGXUDQFH VWUHQJWK VSHHG DJLOLW\ Ă&#x20AC;H[LELOLW\ DQG FRRUGLQDWLRQ WR NHHS \RX HQJDJHG entertained  and  wanting  more!  We'll  also  discuss  nutrition  and  how  to  fuel  your  body  correctly.

3AT .OV s A P s SESSIONS s 3T !NTHONY 0ARK %LEM s #ROSS&IT 3T 0AUL s #OURSE &9!

Fencing Grades  2-­5.  Are  you  ready  to  duel?  Get  ready  to  face  your  foe  in  mano-­a-­mano  matches  that  will  test  your  strength,  dexterity,  speed,  discipline  and  desire.  We  provide  safety  swords,  protective  masks  and  jackets,  in  a  high-­octane,  inclusive  environment.  Appropriate  for  all  levels.  No  class  Oct.  18,  Nov.  26,  29.

7ED /CT s P s SESSIONS s 2ONDO %DUCATION #TR s 9OUTH %NRICHMENT ,EAGUE #OURSE &9# 3AT /CT s A s SESSIONS s 3T !NTHONY 0ARK %LEM s 9OUTH %NRICHMENT ,EAGUE #OURSE &9$ -ON /CT s P s SESSIONS s !DAMS s 9OUTH %NRICHMENT ,EAGUE s #OURSE &9!

-ON /CT s P s SESSIONS s ,g%TOILE DU .ORD n s 9OUTH %NRICHMENT ,EAGUE s #OURSE &9" 5PPER #AMPUS

Handball Learn  to  play  the  exciting  sport  of  handball  and  take  the  game  to  the  next  level.  Exercise  together  while  improving  basic  motor,  coordination  and  social  skills  that  are  just  as  important  as  learning  WKH IXQGDPHQWDOV RI WKH VSRUW 0RVW LPSRUWDQWO\ KDYH IXQ 1HZ and  returning  players  are  invited  to  register.  No  class  Nov.  26.

-ON /CT s P s SESSIONS s ,g%TOILE DU .ORD n s 4EAM (ANDBALL s #OURSE &9!

5PPER #AMPUS s 'RADES 7ED /CT s P s SESSIONS s ,g%TOILE DU .ORD n s 4EAM (ANDBALL s #OURSE &9" 5PPER #AMPUS s 'RADES

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Register online at commed.spps.org

FALL 2014

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Family Planetarium Fitness & Safety Register online at www.commed.spps.org or call the C.E. Office at Rondo Education Center at 651-487-7383.

Rock Climbing Mini-Camp

Thrive Girl Yoga

Ages  6-­14.  Challenge  yourself  during  this  exciting  introduction  to  rock  climbing  camp!  Gain  a  deeper  knowledge  and  respect  for  safety  in  the  popular  sport  of  rock  climbing  and  rappelling,  as  well  as  a  feeling  of  accomplishment  and  self-­reliance.

4HU /CT s A P s SESSION s 6ERTICAL %NDEAVORS s #OURSE &9!

855 Phalen Blvd., 55106 &RI /CT s A P s SESSION s 6ERTICAL %NDEAVORS s #OURSE &9" 855 Phalen Blvd., 55106 3AT $EC s A P s SESSION s 6ERTICAL %NDEAVORS s #OURSE &9# 855 Phalen Blvd., 55106

*LUOV JUDGHV 5HOD[ UHIUHVK DQG UHĂ&#x20AC;HFW ZKLOH OHDUQLQJ about  yoga  and  meditation  in  this  stress-­releasing  girls-­only  class.  Strengthen  your  body  and  mind  through  strong  poses  and  thoughtful  discussions.  No  class  Nov.  18.

4UE 3EP s P s SESSIONS s (ORACE -ANN 3CHOOL s 4HRIVE -IND "ODY s #OURSE &9" -ON /CT s P s SESSIONS s 'ROVELAND 0ARK %LEM s 4HRIVE -IND "ODY s #OURSE &9#

RETHINKING SCHOOL START TIMES FOR 2015-16

Saint Paul Public Schools (SPPS) is seeking feedback about the potential benefits and challenges of changing school start times, beginning with the 2015-16 school year.

HOW WILL CHANGING SCHOOL START TIMES AFFECT YOU? We Want to Know.

Visit spps.org/starttimes to learn more and take a survey.

Join us for these community meetings to provide input and have your questions answered: UĂ&#x160; 6-7:30 p.m.

Thursday, Sept. 18, 2014 Washington Technology, 1495 Rice St.

UĂ&#x160; 10-11:30 a.m.

Saturday, Sept. 20, 2014 Central Senior High School, 275 Lexington Pkwy N.

UĂ&#x160; 6-7:30 p.m.

Monday, Sept. 22, 2014 Harding Senior High School, 1540 E 6th St.

UĂ&#x160; 6-7:30 p.m.

Thursday, Sept. 25, 2014 Humboldt Senior High School, 30 E Baker St.

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FALL 2014

Register online at commed.spps.org

Gymnastics Our gymnastics program is safe, supportive, engaging and fun. In class, children gain flexibility, leadership, strength and coordination. Our instructors enjoy working with youth of all ages and abilities. We do end-of-session evaluations of students and inform families when children are ready to progress. Observation is limited to the last day of class.

0ARENTS GUARDIANS MUST COMPLETE AND SIGN A WAIVER ON THE lRST day of class in order for their child to participate. More information CAN BE FOUND AT COMMED SPPS ORG CP?GYMNASTICS HTML No class Oct. 16-18, 31, Nov. 4, 26-29, Dec. 24-26.

Additional no class day Oct. 8 (Highland only).

Tiny Tumblers 18-­30  months  and  one  adult.  Let's  work  together  to  develop  balancing,  jumping,  rolling,  climbing  and  hanging  skills!

St. Anthony Park Elem 4UE 3EP s P s SESSIONS s s #OURSE &9!

3AT /CT s A s SESSIONS s s #OURSE &9" 3AT /CT s A s SESSIONS s s #OURSE &9#

Tumble Together Ages  2-­5  and  one  adult.  Learn  gymnastics  in  a  semi-­structured  class  and  develop  balancing,  jumping,  rolling,  climbing  and  hanging  skills.  We'll  also  practice  following  directions  as  well  as  gymnastic  vocabulary.  Each  day  we  will  do  a  group  activity  and  a  set  of  stations  where  participants  and  their  adult  can  work  on  a  skill  at  their  own  pace.

Central HS -ON 3EP s P s SESSIONS s s #OURSE &9!

3AT 3EP s A s SESSIONS s s #OURSE &9" 3AT 3EP s A s SESSIONS s s #OURSE &9# Highland Park HS 4UE 3EP s P s SESSIONS s s #OURSE &9$ 4HU 3EP s P s SESSIONS s s #OURSE &9% 3AT 3EP s A s SESSIONS s s #OURSE &9& 3AT 3EP s A s SESSIONS s s #OURSE &9' St. Anthony Park Elem 4UE 3EP s P s SESSIONS s s #OURSE &9( 4UE 3EP s P s SESSIONS s s #OURSE &9) 3AT /CT s A s SESSIONS s s #OURSE &9* 3AT /CT s A s SESSIONS s s #OURSE &9+ 3AT /CT s A s SESSIONS s s #OURSE &9,

Tumble Bees Ages  3-­5.  Learn  basic  gymnastic  skills,  body  awareness,  group  activities,  problem  solving,  following  directions  and  gymnastic  vocabulary.  Child  must  be  toilet  trained  and  comfortable  without  a  parent  in  the  room.

Central HS 7ED 3EP s P s SESSIONS s s #OURSE &9!

4HU 3EP s P s SESSIONS s s #OURSE &9" 3AT 3EP s A s SESSIONS s s #OURSE &9# 3AT 3EP s A s SESSIONS s s #OURSE &9$ Highland Park HS 4UE 3EP s P s SESSIONS s s #OURSE &9% 3AT 3EP s A s SESSIONS s s #OURSE &9& St. Anthony Park Elem 4UE 3EP s P s SESSIONS s s #OURSE &9' 3AT /CT s A s SESSIONS s s #OURSE &9( 3AT /CT s A s SESSIONS s s #OURSE &9)

Beginners Ages  5  and  up  with  little  or  no  previous  gymnastic  experience.  *\PQDVWV ZLOO OHDUQ WKH EDVLFV RI Ã&#x20AC;RRU H[HUFLVH XQHYHQ EDUV balance  beam,  vault  and  dance.

Central HS -ON 3EP s P s SESSIONS s s #OURSE &9!

4UE 3EP s P s SESSIONS s s #OURSE &9" 7ED 3EP s P s SESSIONS s s #OURSE &9# 4HU 3EP s P s SESSIONS s s #OURSE &9$ 4HU 3EP s P s SESSIONS s s #OURSE &9' s !GES ONLY 3AT 3EP s A s SESSIONS s s #OURSE &9% 3AT 3EP s A s SESSIONS s s #OURSE &9& Highland Park HS 4UE 3EP s P s SESSIONS s s #OURSE &9( 3AT 3EP s A P s SESSIONS s s #OURSE &9) St. Anthony Park Elem 4UE 3EP s P s SESSIONS s s #OURSE &9* 4UE 3EP s P s SESSIONS s s #OURSE &9+ 3AT /CT s A s SESSIONS s s #OURSE &9, 3AT /CT s A s SESSIONS s s #OURSE &9-

Register online at commed.spps.org

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Family Planetarium Gymnastics Register online at www.commed.spps.org or call the C.E. Office at Rondo Education Center at 651-487-7383.

Mini Flips Ages  3-­6.  Coach  approval  required Central HS 3AT 3EP s A s SESSIONS s s #OURSE &9!

Highland Park HS 3AT 3EP s A s SESSIONS s s #OURSE &9"

Advanced Beginners Ages  6  and  up.  Coach  approval  required.  Gymnasts  who  wish  to  progress  more  quickly  may  register  for  more  than  one  class  a  week.

Central HS 7ED 3EP s P s SESSIONS s s #OURSE &9!

4HU 3EP s P s SESSIONS s s #OURSE &9" 3AT 3EP s A P s SESSIONS s s #OURSE &9# Highland Park HS 4UE 3EP s P s SESSIONS s s #OURSE &9$ 3AT 3EP s A P s SESSIONS s s #OURSE &9% St. Anthony Park Elem 4UE 3EP s P s SESSIONS s s #OURSE &9& 3AT /CT s A s SESSIONS s s #OURSE &9' 3AT /CT s A P s SESSIONS s s #OURSE &9(

Boys Only Beginners Participants  work  on  vault,  rings,  pommel  horse,  high  bar,  parallel  EDUV DQG Ã&#x20AC;RRU #ENTRAL (3 s !GES -ON 3EP s P s SESSIONS s s #OURSE &9!

4HU 3EP s P s SESSIONS s s #OURSE &9" #ENTRAL (3 s !GES 4UE 3EP s P s SESSIONS s s #OURSE &9# 4HU 3EP s P s SESSIONS s s #OURSE &9$

Boys Only Advanced Beginners Ages  7-­13.  Coach  approval  required.

Central HS 4UE 3EP s P s SESSIONS s s #OURSE &9!

4HU 3EP s P s SESSIONS s s #OURSE &9"

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

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St. Anthony Park Elem 4UE 3EP s P s SESSIONS s s #OURSE &9$ 3AT /CT s A s SESSIONS s s #OURSE &9#

Kinder Flips Ages  4-­6.  Coach  approval  required.

Central HS 4UE 3EP s P s SESSIONS s s #OURSE &9!

Highland Park HS 4HU 3EP s P s SESSIONS s s #OURSE &9" 3AT 3EP s A s SESSIONS s s #OURSE &9#

Flips Ages  6  and  up.  Coach  approval  required.

Central HS 4UE 3EP s P s SESSIONS s s #OURSE &9!

4HU 3EP s P s SESSIONS s s #OURSE &9" Highland Park HS 4HU 3EP s P s SESSIONS s s #OURSE &9# 3AT 3EP s A P s SESSIONS s s #OURSE &9$ St. Anthony Park Elem 3AT /CT s A P s SESSIONS s s #OURSE &9%

High School For  high  school  competitors  at  the  Junior  Varsity  and  Varsity  level.  Strength  and  conditioning  included.

Highland Park HS 4HU 3EP s P s SESSIONS s s #OURSE &9!

Gymnastics Mini-Camp Ages  5  and  up.  Flip,  tumble  and  twist!  Build  your  gymnastic  skills  and  new  friendships  with  other  gymnasts.  The  camp  is  appropriate  for  all  skill  levels.

Central HS 4HU &RI /CT s A P s SESSIONS s #OURSE &9!

Register online at commed.spps.org

Gymnastics

Salto

Fireflies

Coach  approval  required.

Central HS 7ED 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE P AT (IGHLAND 0ARK (3 $ECEMBER PRACTICE P AT (IGHLAND 0ARK (3 #LASS ENDS $ECEMBER

Coach  approval  required.  Highland Park HS -ON 7ED 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE A #LASS ENDS $ECEMBER

Dragonflies Salto Petite Coach  approval  required.  Central HS -ON &RI 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE P AT (IGHLAND 0ARK (3 $ECEMBER PRACTICE P AT (IGHLAND 0ARK (3 #LASS ENDS $ECEMBER

Salto Elite Coach  approval  required.  Central HS -ON 7ED &RI 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE P AT (IGHLAND 0ARK (3 $ECEMBER PRACTICE P AT (IGHLAND 0ARK (3 4WO DAY OPTION #LASS ENDS $ECEMBER

Coach  approval  required.  Highland Park HS -ON &RI 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE A P #LASS ENDS $ECEMBER

Dragons Coach  approval  required.  Highland Park HS -ON 7ED &RI 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE A P $ECEMBER PRACTICE A P #LASS ENDS $ECEMBER

Lil' Sparks Coach  approval  required.  Highland Park HS -ON 3EP s P s s #OURSE &9! s $ECEMBER

PRACTICE A #LASS ENDS $ECEMBER

Register online at commed.spps.org

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Language & Culture Registration

0HONE -AIL # % /FlCE AT Rondo Education Center 560 Concordia Ave. St. Paul, MN 55103 Additional registration information on page 62. s DISCOUNT AVAILABLE FOR YOUTH WHO QUALIFY FOR FREE OR REDUCED LUNCH $ISCOUNT APPLIES TO CLASSES AND CAMPS NOT APPLICABLE for Aquatics, Driver Education or Gymnastics.

Looking for Afterschool Classes?

Community Education offers afterschool classes throughout the city. Youth do not need to attend school at the afterschool site to participate in Community Education classes.

All classes are listed online at www.commed.spps.org or call 651-487-7383 for more information.

Language Sprout: Mandarin Chinese 1L +DR :H OO FRYHU ZULWLQJ DQG UHDGLQJ FKDUDFWHUV DQG D YDULHW\ of  vocabulary  while  building  speech  and  comprehension  skills.   No  class  Nov.  26.

-ON 7ED 3EP s P s SESSIONS s 2ONDO %DUCATION #TR s ,ANGUAGE 3PROUT s #OURSE &9! s 'RADES 7ED /CT s P s SESSIONS s %80/ %LEM s ,ANGUAGE 3PROUT s #OURSE &9# s 'RADES +

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

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Language Sprout: French Let's  learn  French  together!  Through  reading,  writing  and  speaking  French,  we'll  cover  a  variety  of  vocabulary  and  verb  conjugations,  using  games  and  songs  to  help  us  practice.   No  class  Oct.  16,  Nov.  27.

4UE 4HU 3EP s P s SESSIONS s 2ONDO %DUCATION #TR s ,ANGUAGE 3PROUT s #OURSE &9! s 'RADES -ON /CT s P s SESSIONS s 'ROVELAND 0ARK %LEM s ,ANGUAGE 3PROUT s #OURSE &9" s 'RADES +

Advanced Conversational French for Youth *UDGHV 5HTXLUHV DGYDQFHG )UHQFK ODQJXDJH SUR¿FLHQF\ We'll  cover  complex  French  grammar  concepts  in  a  contemporary  cultural  context.  The  textbook,  Adosphere  4,  must  be  purchased  for  the  class  and  is  available  for  an  additional  $50  from  the  LQVWUXFWRU SD\DEOH RQ WKH ¿UVW GD\ No  class  Oct.  16,  Nov.  27.

4HU /CT s P s SESSIONS s 2ONDO %DUCATION #TR s ,ANGUAGE 3PROUT s #OURSE &9!

Family Fun: Espaùol Contigo Ages  20  months  to  3  years  and  an  adult.  Discover  the  Spanish  language  in  a  fun  family  setting!  Fee  is  per  one  adult/one  child  pair.

3AT /CT s A s SESSIONS s 3T !NTHONY 0ARK %LEM s ,ANGUAGE 3PROUT s #OURSE &9!

Register online at commed.spps.org

Language & Culture

Language Sprout: Spanish

Preschool: Book and Cook

¥Vamanos!  Learn  Spanish  vocabulary  and  verb  conjugations  through  writing,  reading,  games  and  more.   No  class  Oct.  16,  Nov.  26,  27.

-ON 4HU 3EP s P s SESSIONS s 2ONDO %DUCATION #TR s ,ANGUAGE 3PROUT s #OURSE &9! s 'RADES

Ages  3-­5.  Let's  eat  like  our  favorite  characters!  Each  week  we'll  read  stories  and  make  food  inspired  by  the  books.

3AT .OV s A s SESSIONS s 3T !NTHONY 0ARK %LEM s #OURSE &9!

-ON 7ED 3EP s P s SESSIONS s 2ONDO %DUCATION #TR s ,ANGUAGE 3PROUT s #OURSE &9" s 'RADES

Ages  3-­5.  ¥Hola  amigos!  Discover  the  Spanish  language  through  art,  games  and  music.

3AT /CT s A s SESSIONS s 3T !NTHONY 0ARK %LEM s ,ANGUAGE 3PROUT s #OURSE &9!

-ON 7ED 3EP s P s SESSIONS s %80/ %LEM s ,ANGUAGE 3PROUT s #OURSE &9$ s 'RADES +

Preschool: Me Gusta EspaĂąol

-ON 7ED 3EP s P s SESSIONS s 3T !NTHONY 0ARK %LEM s ,ANGUAGE 3PROUT s #OURSE &9# s 'RADES + 4UE /CT s P s SESSIONS s .OKOMIS -ONTESSORI n s ,ANGUAGE 3PROUT s #OURSE &9& North Campus s 'RADES +

Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Register online at commed.spps.org

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Science, Technology, Engineering & Math Registration

0HONE -AIL # % /FlCE AT Rondo Education Center 560 Concordia Ave. St. Paul, MN 55103 Additional registration information on page 62. s DISCOUNT AVAILABLE FOR YOUTH WHO QUALIFY FOR FREE OR REDUCED LUNCH $ISCOUNT APPLIES TO CLASSES AND CAMPS NOT APPLICABLE for Aquatics, Driver Education or Gymnastics.

Looking for Afterschool Classes?

Community Education offers afterschool classes throughout the city. Youth do not need to attend school at the afterschool site to participate in Community Education classes.

All classes are listed online at www.commed.spps.org or call 651-487-7383 for more information.

Grandmasters Chess Grades  1-­5.  Develop  the  brain-­bending  strategies  of  a  brilliant  and  complex  game  of  chess!  We'll  cover  everything  from  basic  piece  movement  and  checkmate  patterns  to  strong  openings,  discovered  check,  back-­rank  mates  and  more  advanced  concepts.

-ON /CT s P s SESSIONS s 'ROVELAND 0ARK %LEM s 9OUTH %NRICHMENT ,EAGUE #OURSE &9!

Extreme LEGO Challenge  every  aspect  of  your  creativity  and  intellect  while  learning  the  basics  of  engineering  and  physics.  Build,  test  and  modify  new  projects  with  LEGOs  every  week!  No  class  Oct.  17,  31,  Nov.  21,  26,  28.

-ON 3EP s P s SESSIONS s %80/ %LEM s 9OUTH %NRICHMENT ,EAGUE #OURSE &9" s 'RADES +

LEGO X: Enginetics Grades  1-­5.  Get  plugged  in...  LEGO  style!  Drag  racers,  cranes,  go-­carts,  motorized  dogs  and  more.  Build  them  all,  connect  them  to  an  engine  and  watch  â&#x20AC;&#x2DC;em  go!  No  class  Oct.  16,  Nov.  20,  26,  27.

7ED /CT s P s SESSIONS s 3T !NTHONY 0ARK %LEM s 9OUTH %NRICHMENT ,EAGUE #OURSE &9!

4HU /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s 9OUTH %NRICHMENT ,EAGUE #OURSE &9"

Preschool Robotics: Gears Ages  3-­5.  Become  a  young  architect  as  you  are  introduced  to  simple  machines  and  gears!  We'll  explore  basic  concepts  of  physical  science,  math  and  engineering  as  our  LEGO  projects  take  shape.

3AT /CT s A s SESSIONS s 3T !NTHONY 0ARK %LEM s #OMPUTER %XPLORERS s #OURSE &9!

Video Game Design Grades  K-­3.  Create  your  own  platform  video  games  in  this  cool  class!  Choose  your  storyline  with  dragons,  princesses,  or  wild  ZDFN\ DOLHQV DGG FKDOOHQJHV DQG OHYHOV RI GLI¿FXOW\ WKHQ VKDUH E\ email  or  post  on  the  Web  to  challenge  family  and  friends.  3AT $EC s A P s SESSIONS s #ENTRAL (3 s #OMPUTER %XPLORERS s #OURSE &9!

-ON 3EP s P s SESSIONS s 2ONDO %DUCATION #TR s 9OUTH %NRICHMENT ,EAGUE #OURSE &9! s 'RADES 7ED /CT s P s SESSIONS s !DAMS s 9OUTH %NRICHMENT ,EAGUE #OURSE &9$ s 'RADES + &RI /CT s P s SESSIONS s ,g%TOILE DU .ORD n s 9OUTH %NRICHMENT ,EAGUE #OURSE &9# Lower Campus s 'RADES +

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Register online at commed.spps.org

Studio & Performing Arts Registration

0HONE -AIL # % /FlCE AT Rondo Education Center 560 Concordia Ave. St. Paul, MN 55103 Additional registration information on page 62. s DISCOUNT AVAILABLE FOR YOUTH WHO QUALIFY FOR FREE OR REDUCED LUNCH $ISCOUNT APPLIES TO CLASSES AND CAMPS NOT APPLICABLE for Aquatics, Driver Education or Gymnastics.

Looking for Afterschool Classes?

Community Education offers afterschool classes throughout the city. Youth do not need to attend school at the afterschool site to participate in Community Education classes.

All classes are listed online at www.commed.spps.org or call 651-487-7383 for more information.

Ballet /HDUQ EDOOHW WKURXJK Ã&#x20AC;H[LELOLW\ SRVWXUH DQG PRYHPHQW coordination.  Finish  the  class  with  a  performance  for  your  family  and  special  guests.  No  class  Nov.  4,  26.

-ON 3EP s P s SESSIONS s %80/ %LEM s + 7ALETZKE s #OURSE &9! s 'RADES 7ED /CT s P s SESSIONS s %80/ %LEM s + 7ALETZKE s #OURSE &9" s 'RADES + 7ED /CT s P s SESSIONS s !DAMS s 6 0ARKER s #OURSE &9$ s 'RADES + -ON /CT s P s SESSIONS s 'ROVELAND 0ARK %LEM s 6 0ARKER s #OURSE &9# s 'RADES + 4UE /CT s P s SESSIONS s (IGHLAND 0ARK -3 s 6 0ARKER s #OURSE &9% s 'RADES +

Dance Fundamentals Ages  5-­7.  Experience  different  dance  styles:  ballet,  jazz  and  lyrical  dance  with  an  emphasis  on  ballet.  Learn  basic  skills  such  as  class  HWLTXHWWH DQG VWUXFWXUH Ã&#x20AC;H[LELOLW\ DQG PRYHPHQW FRRUGLQDWLRQ 3AT /CT s A P s SESSIONS s #ENTRAL (3 s 6 0ARKER s #OURSE &9!

Register online at commed.spps.org

Dance: Ribbons and Twirls Ages  3-­5.  Wrap  yourself  in  ribbon  and  dance  the  day  away!  Focusing  on  ballet  and  jazz  dance,  twirl  through  the  moves  with  ribbon  sticks.  Fee  includes  ribbon  stick  and  is  yours  to  keep.  No  class  Nov.  4.

4UE /CT s P s SESSIONS s (IGHLAND 0ARK -3 s 6 0ARKER s #OURSE &9# 7ED /CT s P s SESSIONS s (ARDING (3 s ! 7ORLEY s #OURSE &9" 3AT /CT s A s SESSIONS s #ENTRAL (3 s 6 0ARKER s #OURSE &9!

Hip-Hop Dance Grades  1-­5.   Learn  hip-­hop  dance  skills  in  a  fun  and  upbeat  class.  Create  your  own  moves  and  perform  for  family  and  special  guests  on  the  last  day.

7ED /CT s P s SESSIONS s (ARDING (3 s ! 7ORLEY s #OURSE &9!

Drawing Adventures Grades  K-­5.  Learn  to  draw  in  this  step-­by-­step  class  using  colored  pencils  and  markers.  Draw  the  fall  season  using  warm  and  cool  colors,  textures  and  shapes.  No  class  Oct.  16,  Nov.  20,  26,  27.

-ON 3EP s P s SESSIONS s 3T !NTHONY 0ARK %LEM s 9OUNG 2EMBRANDTS s #OURSE &9!

4HU /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s 9OUNG 2EMBRANDTS s #OURSE &9& -ON /CT s P s SESSIONS s !DAMS s 9OUNG 2EMBRANDTS s #OURSE &9( 7ED /CT s P s SESSIONS s ,g%TOILE DU .ORD n s 9OUNG 2EMBRANDTS s #OURSE &9$ Lower Campus -ON /CT s P s SESSIONS s 'ROVELAND 0ARK %LEM s 9OUNG 2EMBRANDTS s #OURSE &9) 4UE /CT s P s SESSIONS s (IGHLAND 0ARK %LEM s 9OUNG 2EMBRANDTS s #OURSE &9*

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Family & Studio Planetarium Performing Arts Register online at www.commed.spps.org or call the C.E. Office at Rondo Education Center at 651-487-7383.

Global Beats

Percussion: Individual Lessons

Grades  1-­5.  Explore  multicultural  hand  drumming  using  African  and  Cuban  techniques.  Drums  provided.  No  class  Oct.  16,  17,  31,  Nov.  18,  21,  26,  27,  28.

-ON 3EP s P s SESSIONS s 3T !NTHONY 0ARK %LEM s " $RAPER s #OURSE &9!

7ED /CT s P s SESSIONS s %80/ %LEM s " $RAPER s #OURSE &9# 4HU /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s " $RAPER s #OURSE &9$ &RI /CT s P s SESSIONS s ,g%TOILE DU .ORD n s " $RAPER s #OURSE &9% Lower Campus 4UE /CT s P s SESSIONS s .OKOMIS -ONTESSORI n s " $RAPER s #OURSE &9" North Campus

Grades  1-­6.  Hand  drum  using  congas,  djembe  and  bongos.  Older  youth  develop  snare  drum  techniques.  Drums  are  provided  during  class.  These  are  individual  half-­hour  lessons.  No  lesson  Oct.  16,  17,  31,  Nov.  18,  21,  26,  27,  28.

-ON 3EP s P s SESSIONS s 3T !NTHONY 0ARK %LEM s " $RAPER s #OURSE &9!

7ED /CT s P s SESSIONS s %80/ %LEM s " $RAPER s #OURSE &9# 4HU /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s " $RAPER s #OURSE &9$ &RI /CT s P s SESSIONS s ,g%TOILE DU .ORD n s " $RAPER s #OURSE &9% Lower Campus 4UE /CT s P s SESSIONS s .OKOMIS -ONTESSORI n s " $RAPER s #OURSE &9" North Campus

Guitar: Individual Lessons Grades  1-­8.  Learn  the  basics  of  acoustic  guitar  or  improve  your  current  skills.  Participants  must  bring  their  own  guitar.  These  are  individual  half-­hour  lessons.  No  lesson  Oct.  16,  17,  31,  Nov.  26-­28.

-ON 3EP s P s SESSIONS s %80/ %LEM s 0 $OUGHERTY s #OURSE &9!

4UE 3EP s P s SESSIONS s (ORACE -ANN 3CHOOL s 0 $OUGHERTY s #OURSE &9" 7ED /CT s P s SESSIONS s 3T !NTHONY 0ARK %LEM s 0 $OUGHERTY s #OURSE &9# 4HU /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s 0 $OUGHERTY s #OURSE &9$ &RI /CT s P s SESSIONS s ,g%TOILE DU .ORD n s : #RUIKSHANK s #OURSE &9% Lower Campus

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Saint  Paul  Public  Schools  www.spps.org Saint  Paul  Public  Schools  Community  Education www.commed.spps.org Â

Register online at commed.spps.org

Studio & Performing Arts

Piano: Individual Lessons

Preschool Theatre: Click Clack Moo

Grades  1-­8.  Learn  basic  piano  skills  including  note  reading,  simple  rhythms,  primary  chords  and  elementary  technique.  These  are  individual  half-­hour  lessons.  No  lesson  Oct.  16,  17,  31,  Nov.  21,  26,  27,  28.

-ON 3EP s P s SESSIONS s %80/ %LEM s #OURSE &9!

-ON 3EP s P s SESSIONS s %80/ %LEM s % "ARNARD s #OURSE &9" 4UE 3EP s P s SESSIONS s #HELSEA (EIGHTS %LEM s 3 /LSON s #OURSE &9# 4UE 3EP s P s SESSIONS s (ORACE -ANN 3CHOOL s " 7AGNER s #OURSE &9$ 7ED /CT s P s SESSIONS s %80/ %LEM s % "ARNARD s #OURSE &9% 7ED /CT s P s SESSIONS s %80/ %LEM s #OURSE &9& 4HU /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s " 7AGNER s #OURSE &9' &RI /CT s P s SESSIONS s (ORACE -ANN 3CHOOL s 3 /LSON s #OURSE &9(

Ages  3-­5.  Fun  animals  and  funnier  sounds  are  all  around  as  we  explore  the  books  of  author  Doreen  Cronin.

3AT /CT s A s SESSIONS s 3T !NTHONY 0ARK %LEM s #OURSE &9!

Preschool: Wiggles and Giggles Ages  2-­4.  Laughing  and  dancing  with  new  friends  is  a  great  way  to  start  a  Saturday!  Have  a  blast  doing  silly  sing  alongs  and  grooving  to  favorite  preschool  melodies.

3AT .OV s A s SESSIONS s 3T !NTHONY 0ARK %LEM s #OURSE &9!

Preschool Theatre: Arthur and Friends Ages  3-­5.  Follow  Arthur,  Francine  and  the  rest  of  the  gang  on  fun  adventures!

3AT /CT s A s SESSIONS s 3T !NTHONY 0ARK %LEM s #OURSE &9!

Register online at commed.spps.org

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www.stpaul.gov/parks For more information, call 651-266-6400, the number listed or visit our website.

Adaptive Recreation Programming â&#x20AC;&#x201C; 651-793-6635 Provides  leisure  services  to  individuals  who  have  a  cognitive  and/or  physical  disability.

Adult Programming â&#x20AC;&#x201C; 651-793-6511 Provides  a  variety  of  classes  and  activities  including  arts  &  FUDIWV GDQFH ÂżWQHVV VSRUWV DQG WRXUV DW YDULRXV ORFDWLRQV throughout  the  city.

Aquatics â&#x20AC;&#x201C; 651-642-0650 Great  River  Water  Park,  located  at  the  Oxford  Community  Center,  is  open  year-­round.  The  Water  Park  features  an  8-­lane  pool,  two  water  slides  and  a  childrenâ&#x20AC;&#x2122;s  activity  pool.  Open  swim,  lap  swim,  water  aerobics,  swim  lessons,  pool  and  party  room  rentals  are  available.  Batting Cages â&#x20AC;&#x201C; 651-558-2117 Open  year-­round.  Located  at  the  Rice  &  Arlington  Sports  Complex.  Call  for  hours.  Facility Permits â&#x20AC;&#x201C; Parks and Picnic â&#x20AC;&#x201C; 651-632-5111 Reserve  parks  and  picnic  facilities  and  ice  climbing  permits.   Facility Rentals â&#x20AC;&#x201C; Recreation Centers *\PV PHHWLQJ URRPV NLWFKHQV DQG ÂżHOGV DUH DYDLODEOH DW reasonable  rates.  Call  the  recreation  centers  for  more  information.

Fitness Centers â&#x20AC;&#x201C; 651-266-6400, press 4 0HPEHUVKLSV DUH DYDLODEOH DW RXU WZHOYH ÂżWQHVV FHQWHUV DQG ÂżYH ZDONLQJ WUDFNV ORFDWHG DW UHFUHDWLRQ FHQWHUV Golf Open  April-­October.  Lessons,  family  golf,  First  Tee  program,  junior  golf,  menâ&#x20AC;&#x2122;s  &  womenâ&#x20AC;&#x2122;s  leagues.  Como  â&#x20AC;&#x201C;  651-­488-­9673  +LJKODQG 1DWLRQDO Âą  Highland  9  â&#x20AC;&#x201C;  651-­695-­3708  Phalen  â&#x20AC;&#x201C;  651-­778-­0413 Municipal Athletics â&#x20AC;&#x201C; 651-558-2255 Offers  athletic  leagues,  tournaments,  group  &  private  skills  FOLQLFV IRU DGXOWV $OVR KLUHV DQG WUDLQV VSRUWV RIÂżFLDOV IRU \RXWK and  adult  leagues.

Off-Leash Dog Parks â&#x20AC;&#x201C; 651-266-6400, press 4 Located  at  Arlington/Arkwright,  Lowertown  (6th  &  Broadway),  and  the  High  Bridge  Dog  Park  (59  Randolph  Ave.).

Outdoor Fitness Maps  are  available  online  for  locations  of  tennis  courts,  outdoor  basketball  courts,  biking  trails,  walking  trails,  hiking  trails  and  childrenâ&#x20AC;&#x2122;s  play  areas.   Outdoor Ice Rinks 5HIULJHUDWHG ULQNV DW 1RUWK 'DOH 3DODFH DQG 3KDOHQ DUH RSHQ VHYHQ GD\V D ZHHN EHJLQQLQJ WKH HQG RI 1RYHPEHU *HQHUDO skating  and  hockey  rinks  are  ready  in  early  January,  weather  permitting.

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Ski Programs â&#x20AC;&#x201C; 651-488-9673 Rentals  and  lessons  for  downhill,  cross-­country  and  snowboarding  at  Como  Park  Ski  Center.  Open  the  end  of  December-­February,  weather  permitting.  Teen Center â&#x20AC;&#x201C; The Canvas â&#x20AC;&#x201C; 651-298-4393 Teen  arts  center  located  at  Hancock  Recreation  Center  offering   free  workshops,  events  and  youth  leadership  opportunities.

4EEN #ENTER n 4HE :ONE n Teen  center  located  at  Rice  Recreation  Center  offering  a  variety  of  activities,  events  and  youth  leadership  opportunities.

6OLUNTEER (OTLINE n Opportunities  for  coaching,  teaching  classes  or  assisting  with  special  events  are  available.

Youth Programs Recreation Centers â&#x20AC;&#x201C; 651-266-6400, press 4 Each  site  offers  varied  programs  for  preschoolers,  youth,  teens,  families,  adults  and  seniors.  For  locations  and  phone  numbers,  see  page  61  or  visit  our  website.

Rec Check â&#x20AC;&#x201C; 651-292-6508 Free  after  school  program  at  17  recreation  sites,  Septemberâ&#x20AC;&#x201C; June,  3-­6  p.m.,  on  days  school  is  in  session.  After-­school  bus  transportation  from  a  Saint  Paul  Public  School  is  available  for  students  who  meet  the  bussing  criteria.  Registration  accepted  throughout  the  school  year,  if  space  is  available.

Sâ&#x20AC;&#x2122;more Fun Fee-­based  before-­  and  after-­school  child  care  program  for  youth,  grades  K-­6.  Full-­day  programming  plus  expanded  sites  in  the  summer.  Battle  Creek  â&#x20AC;&#x201C;  651-­501-­6388   Groveland  â&#x20AC;&#x201C;  651-­695-­3715  1: &RPR Âą No School Day Programs â&#x20AC;&#x201C; 651-292-6508 Special  programs  offered  weekdays  when  school  is  not  in  VHVVLRQ 2FW 1RY 'HF Youth Sports Sports  programs  for  youth,  ages  5-­18,  change  seasonally.  Registration  dates:  Basketball:  September  1-­30,  2014  Volleyball,  Indoor  Soccer:  January  1-­31,  2015  Baseball,  Softball,  T-­Ball:  March  1-­31,  2015  Tackle  Football,  Flag  Football,  Soccer:  June  1-­30,  2015 Fall Registration for classes and activities began August 4.

Brochures are available at recreation centers, libraries, and online.

School Calendar

If your child attends a year-round school, please check with your school for important dates and days off. Please check www.spps.org for calendar updates.

NOVEMBER 2014

No School for PreK-12 (all grades) No School for PreK-5 & PreK-8

S

M

T

W

T

F

No School for PreK & K

2 9 16 23 30

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

S 1 8 15 22 29

No School for PreK Important date

ECSE follows the Pre-K Calendar

DECEMBER 2014

SEPTEMBER 2014 S

M 1

T 2

W 3

T 4

F 5

S 6

S

M 1

T 2

W 3

T 4

F 5

S 6

7 14

8 15

9 16

10 17

11 18

12 19

13 20

7

8

9

10

11

12

13

21 28

22 29

23 30

24

25

26

27

14 21 28

15 22 29

16 23 30

17 24 31

18 25

19 26

20 27

JANUARY 2015

OCTOBER 2014 S

M

T

W

T

F

S

2 9

3 10

4 11 18 25

5

6

7

1 8

12 19

13 20

14 21

15 22

16 23

17 24

26

27

28

29

30

31

IMPORTANT DATES SEPTEMBER 1 No School, Holiday 2 First Day of School 2, 5 No School, Parent-teacher conferences 3-4 No School, Teacher professional development 8 First Day of School

GRADES PreK-12 1-12 PreK & K PreK & K PreK & K

OCTOBER 16-17 No School, Teacher professional development PreK-12 31 No School, Conference preparation PreK-5 & PreK-8

S

M

T

W

T 1

F 2

S 3

4 11

5 12

6 13

7 14

8 15

9 16

10 17

18 25

19 26

20 27

21 28

22 29

23 30

24 31

NOVEMBER 20 No School, Parent-teacher conferences 21 No School, Parent-teacher conferences 27-28 No School, Holiday

GRADES PreK PreK-12 PreK-12

DECEMBER 22-31 No School, Winter Break

PreK-12

JANUARY 1-2 5 10 19 23

No School, Winter Break Classes resume School Choice Fair No School, Holiday No school, Teacher professional development

PreK-12 PreK-12 PreK-12 PreK-12

FALL 2014

â&#x2013;

59

Location Addresses Community Education Offices 1

2

C.E. Office at Central HS Driver Education Program, Aquatics Program and Adult Enrichment Central Senior High School . ,EXINGTON 0ARKWAY

&AX

3

4

C.E. Office at Harding HS Travel, Adult and Older Adult Enrichment Programs East Side Learning Hub @ Harding Senior High School % 3IXTH 3T

&AX

C.E. Office at Rondo Education Center Youth Program Rondo Education Center #ONCORDIA !VE

&AX

Community Education Administration Office 7EST TH 3TREET

#OMMUNITY %DUCATION 7EBSITE www.commed.spps.org

21st Century Community Learning Centers Program 7ASHINGTON 4ECHNOLOGY Secondary School 2ICE 3T

24

140

4

42

57

22

76

137 127

139

48

45

53 31

100 20

2 133

109 3

1 17

103

80 131

134

99

81

38

60

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FALL 2014

73

85

136

135

82

Location Addresses

Program Locations

! SYMBOL OR NUMBER NEXT TO A LOCATION CORRESPONDS TO ITS LOCATION ON THE MAP ON PAGE 85 Adams 3 #HATSWORTH 3T 47 Arlington Hills Community Center 0AYNE !VE

61 Baker 7 0AGE 3T

58 Battle Creek Rec 3 7INTHROP 3T

66 Bridge View School #OLBORNE 3T 53 Buzzard Lips Press % 3EVENTH 3T 127 Calvary Cemetery &RONT !VE 1 Central HS . ,EXINGTON 0KWY 17 Central Service Station 3ELBY !VE 24 Chelsea Heights Elem (URON 3T 80 Clarence W. Wigington Pavilion on Harriet Island $R *USTUS /HAGE "LVD 27 Como Park Elem 7 7HEELOCK 0KWY 27 Como Park HS 7 2OSE !VE 23 Como Park Zoo and Conservatory %STABROOK $RIVE 27 Como Planetarium #OMO 0ARK %LEMENTARY 7 7HEELOCK 0KWY 55 Conway #ONWAY 3T

50 Daytonâ&#x20AC;&#x2122;s Bluff Rec #ONWAY 3T

46 Duluth & Case Rec $ULUTH 3T

47 East Side Freedom Library 'REENBRIER 3T 2 East Side Learning Hub @ Harding HS % 3IXTH 3T (Enter on Sixth Street) 14 Edgcumbe Rec 3 'RIGGS 3T

60 El Rio Vista Rec 2OBIE 3T %

73 EXPO Elem 7ARWICK 3T 139 GIA Kitchen -ACKUBIN 3T 30 Gordon Parks HS 1212 University Ave. 133 Grace Lutheran Church /LD (UDSON 2D 10 Groveland Park Elem 3T #LAIR !VE 10 Groveland Rec 3T #LAIR !VE

5 Hancock Rec (The Canvas) (UBBARD !VE

2 Harding HS % 3IXTH 3T (Enter on Third Street) 43 Hayden Hts Rec % (OYT !VE

45 Hazel Park Rec . (AZEL !VE

81 Highland Park Elem 3AUNDERS !VE 12 Highland Park HS 3 3NELLING !VE (Enter parking lot from Edgcumbe Rd.) 12 Highland Park MS 3 3NELLING !VE (Enter parking lot from Montreal Avenue) 11 Hillcrest Rec &ORD 0KWY

38 Homecroft Early Learning Center 3HERIDAN !VE 99 Horace Mann School %LEANOR !VE 20 Hubbs Center 5NIVERSITY !VE 7 135 Humboldt Secondary School % "AKER 3T 18 Jimmy Lee Rec . ,EXINGTON 0KWY

57 Johnson HS !RCADE 3T

3

Langford Rec ,ANGFORD 0ARK

42 L'Etoile du Nord Lower Campus 0ROSPERITY !VE 76 L'Etoile du Nord Upper Campus !MES 0LACE 15 Linwood Rec 3T #LAIR !VE

16 Martin Luther King Rec (MLK) -ACKUBIN 3T

39 McDonough Rec 4IMBERLAKE 2D

7 Merriam Park Community Center +EYSTONE 3T !NTHONY !VE 7 Merriam Park Rec 3T !NTHONY !VE

131 Neighborhood Development Alliance 3 7ABASHA 3T 45 Nokomis Montesssori North Campus 2UTH 3T 26 North Dale Rec . 3T !LBANS 3T

24 Northwest Como Rec . (AMLINE !VE

18 Oxford Community Center . ,EXINGTON 0KWY 68 Palace Rec 0ALACE !VE

40 Phalen Rec % 7HEELOCK 0KWY

9 Ramsey MS 3UMMIT !VE 36 Rice Rec (The Teen Zone) -ARION 3T

35 Rice Street Library 2ICE 3T 109 Rondo Community Outreach Library . $ALE 3T

Rondo Education Ctr #ONCORDIA !VE (Enter Red Doors/ Entrance B) 103 Ruth Ann Lundborg Studio "ROADWAY 3T DOWNTOWN 3T 0AUL 2 St. Anthony Park Elem +NAPP 3T 9 Saint Paul City Ballet 'RAND !VE (Enter on Cambridge St.) 63 Saint Paul Parks and Recreation Administration #ITY (ALL !NNEX 7 &OURTH 3T SPPS Education and Community Services Center 7EST TH 3TREET â&#x153;Š SPPS District Administration Building #OLBORNE 3T 31 Scheffer Rec 4HOMAS !VE

82 Sun Ray Library 7ILSON !VE 134 The Art Academy 3 3NELLING !VE 137 The Klub Haus 2ICE 3T 100 The Center for Mind-Body Oneness 6ANDALIA 3T 136 Tradewind Products Art II 3MITH !VE 3 51 Vertical Endeavors 0HALEN "LVD 60 Wellstone Center 2OBIE 3T % 67 W 7th Community Center /NEIDA 3T 29 West Minnehaha Rec 7 -INNEHAHA !VE

140 Wheelock Early Learning Center %DGERTON 3T 48 Wilder Rec *ESSIE 3T

4 Washington Technology Secondary School 2ICE 3T 3

FALL 2014

â&#x2013;

61

Registration Information Online

at www.commed.spps.org 4O CREATE A NEW ACCOUNT #LICK ON 6IEW -Y !CCOUNT ABOVE AND follow the prompts to set up your new account.

Some of our classes may not be available for online registration. Any of our offices (listed ON PAGE ARE HAPPY TO HELP YOU WITH THESE classes.

By Phone

with Credit Card or Check (Visa, MasterCard or Discover)

Call the Community Education telephone NUMBER LISTED A M P M

weekdays. #REDIT #ARD 0LEASE HAVE YOUR CREDIT CARD number and expiration date ready. #HECK 0LEASE HAVE THE ROUTING AND ACCOUNT numbers from the bottom of your check ready. The routing number contains nine digits surrounded by l Refer to both the class title and course number when registering.

By Mail

Complete a registration form ON PAGE AND MAIL IT WITH a check or credit card number 6ISA -ASTER#ARD OR $ISCOVER TO THE ADDRESS OF THE #OMMUNITY %DUCATION /FlCE that is taking registration for the class. See PAGE FOR #OMMUNITY %DUCATION /FlCES If paying by check, your place is confirmed when payment is received (make checks PAYABLE TO )3$

In Person

6ISIT ANY #OMMUNITY %DUCATION /FlCE A M P M )F PAYING WITH CASH PLEASE HAVE EXACT AMOUNT 3EE PAGE FOR #OMMUNITY %DUCATION /FlCES

Please note:

If you pay with a check, money will be deducted from your checking or savings account as soon as we receive it.

Please, no fax registrations.

62

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FALL 2014

Cancellations

3AINT 0AUL 0UBLIC 3CHOOLS #OMMUNITY Education reserves the right to cancel classes due to lack of enrollment or emergencies.

Refunds

s 2EFUNDS MINUS A PROCESSING FEE WILL ONLY BE ISSUED IF REQUESTED THREE business days prior to the start of the first DAY OF CLASS .O REFUNDS WILL BE GIVEN AFTER a class has started. .OTE 4HE CANCELLATION REQUIREMENT IS SEVEN BUSINESS DAYS PRIOR TO THE START of a Community Education summer youth program. s &OR CLASSES AND TOURS THAT HAVE A published cancellation deadline, no refunds or credits will be issued after the SPECIlED DATES &OR TOUR REFUND POLICY

SEE PAGE s &ULL REFUNDS ARE ISSUED IF #OMMUNITY Education cancels a class or tour, or the class or tour is already filled.

Closings Due to Weather

In case of bad weather, tune in to local media â&#x20AC;&#x201C; broadcast, print and online for information on school closures or check the districtâ&#x20AC;&#x2122;s website at www.spps.org for the most current updates. Classes are not held when schools are closed due to the weather.

UCare Discounts

!LL 5#ARE MEMBERS MAY TAKE UP TO A discount per class on most classes offered IN THIS CATALOG )F A CLASS IS LESS THAN THE member may take the class free of charge.

UCare for Seniors is now limited to one class/ event per year. Members will need to include their UCare ID number when registering.

UCare registration is not available online.

Safety Disclaimer

There is an inherent risk of accident and injury in any activity. It is the responsibility of the participant to be aware that there are ASSUMED RISKS IN PARTICIPATION 3AINT 0AUL 0UBLIC 3CHOOLS )3$ ASSUMES NO responsibility for injuries received during activities. Any changes in participantsâ&#x20AC;&#x2122; current physical activity level should be done under the approval and direction of their physician and/or health care provider(s).

6ISIT OUR

websites

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Need a Community Education Catalog?

Catalogs are mailed to every resident within THE #ITY OF 3AINT 0AUL THREE TIMES A YEAR )F you have a friend or know of anyone (outside of the City limits) who would like to receive our catalog, mail a postcard with their name AND FULL ADDRESS TO Community Education Administration Office 1780 West 7th Street St. Paul, MN 55116 or call 651-767-8179 to be put on the mailing list.

Saint Paul Public Schools Community Education will not hold classes:

September 1, 2014 November 4, 27, 28, 2014 December 22-31, 2014 *ANUARY

= Daytime/senior-friendly class

Special Services

0ERSONS WITH DISABILITIES ARE WELCOME IN any class or activity and may bring a helper at no extra charge in most cases (please call first). If you need a reasonable accommodation, contact the Community %DUCATION /FlCE WHERE YOU ARE REGISTERING

How to Use this Catalog Beginning Calligraphy Inspire  your  audience  with  beautifully  lettered  correspondence.  You  will  learn  informal  italic  for  greeting  cards,  invitations  and  gifts.  The  class  is  taught  for  right-­handed  students.  A  supply  fee  of  a = a.m. p = p.m. $20  is  payable  to  the  instructor.  No  class  Nov.  4. .UMBER OF TIMES THE CLASS MEETS Beginning date.

4UE 3EP s P s SESSIONS s #HECKS PAYABLE TO )3$ Class is held at this location.

3003 %DUCATION AND s * -ICHALSKI s #OURSE &%!

Classes are assigned a Addresses are listed on page 61. Community Services Center #OURSE .UMBER 1780 West 7th Street, 55116 Refer to this number and class title when registering. = Daytime/senior-friendly class To register in person or by mail, please refer to the name of the site and telephone number listed. This is the site that is taking the registration BUT MAY OR MAY NOT BE WHERE THE CLASS IS HELD #OMMUNITY %DUCATION /FlCE ADDRESSES ARE LISTED ON PAGE Note: Registration for Parks and Recreation activities is accepted upon receipt of this catalog. You may register for Parks and Recreation activities by telephone, in person or online at www.stpaul.gov/parks.

Check with the recreation center offering the activity. The best time to contact most recreation centers is weekdays after 3 p.m. .AME ____________________________________________

.AME ____________________________________________

!DDRESS ___________________________________________

!DDRESS ___________________________________________

#ITY ____________________________ :IP ______________

#ITY ____________________________ :IP ______________

0HONE WORK ???? ???? ???? %VENING CELL ???? ???? ????

0HONE WORK ???? ???? ???? %VENING CELL ???? ???? ????

% MAIL ____________________________________________

% MAIL ____________________________________________

$ATE OF "IRTH ??? ??? ???????

$ATE OF "IRTH ??? ??? ???????

Youth only: 0ARENT .AME _____________________________

Youth only: 0ARENT .AME _____________________________

'RADE ___ 3CHOOL __________________________________

'RADE ___ 3CHOOL __________________________________

6OLUNTARY )NFORMATIONÂ&#x2C6;Check all that apply [ ] Male [ ] American Indian ; = !SIAN OR 0ACIlC )SLANDER ; = &EMALE [ ] Black or African American ; = 3PECIAL .EEDS [ ] Hispanic or Latino ; = .ATIVE (AWAIIAN ; = 7HITE ; = /THER Collecting this information helps us to provide programs and services for our community.

6OLUNTARY )NFORMATIONÂ&#x2C6;Check all that apply [ ] Male [ ] American Indian ; = !SIAN OR 0ACIlC )SLANDER ; = &EMALE [ ] Black or African American ; = 3PECIAL .EEDS [ ] Hispanic or Latino ; = .ATIVE (AWAIIAN ; = 7HITE ; = /THER Collecting this information helps us to provide programs and services for our community.

#OURSE

#OURSE

4ITLE

"EGIN $ATE

Payment: ; = #ASH ; = #HECK ; = 6ISA

; = -ASTER#ARD

4IME

&EE

; = $ISCOVER

4ITLE

"EGIN $ATE

Payment: ; = #ASH ; = #HECK ; = 6ISA

; = -ASTER#ARD

4IME

&EE

; = $ISCOVER

#REDIT CARD ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??

#REDIT CARD ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??

%XPIRATION $ATE ?? ????

%XPIRATION $ATE ?? ????

#ARD (OLDER .AME ___________________________________

#ARD (OLDER .AME ___________________________________

5#ARE )$ ______________ UCare discoUNT Total MINUS DISCOUNT ________

5#ARE )$ ______________ UCare discoUNT Total MINUS DISCOUNT ________ â&#x2013;

(Leave blank if same as registration)

(Leave blank if same as registration)

63

Administration Independent School District #625 Administration

Board of Education

Valeria S. Silva Superintendent Jackie Turner #HIEF %NGAGEMENT /FlCER Lynn Gallandat Director of Community Education

Mary Doran, Chair Keith Hardy, 6ICE #HAIR John Brodrick, Clerk Anne Carroll, Treasurer Jean O'Connell, Director Louise Seeba, Director Chue Vue, Director

Saint Paul Parks and Recreation City Administrators

Community Education Citywide Advisory Council

Mike Hahm 651-266-6400 Director 3AINT 0AUL 0ARKS AND 2ECREATION Kathy Korum 651-266-6400 Deputy Director 3AINT 0AUL 0ARKS AND 2ECREATION

SAINT PAUL

4HE 3AINT 0AUL #OMMUNITY %DUCATION !DVISORY Council meets ten times per year. All meetings are open to the public. Most meetings are held AT THE 3AINT 0AUL 0UBLIC 3CHOOLS !DMINISTRATION "UILDING #OLBORNE 3TREET #ALL TO CONlRM THE DATE TIME AND LOCATION FOR each meeting.

Kathy Korum, Chair Sharla Scullen Erik Skold Frank Thissen

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org Saint Paul Parks and Recreation WWW STPAUL GOV PARKS

Debbie Willms Darren Yerama Jody Yungers

Community Education has numerous Advisory Councils working with the different program areas. Community input is important to THE !DVISORY #OUNCILS 0LEASE SHARE YOUR comments, concerns and suggestions with any member. If you or anyone you know is interested in becoming a member of any of the Community Education Advisory Councils, please contact the administration office at

Annual Notice to Students with Disabilities 3AINT 0AUL 0UBLIC 3CHOOLS IS COMMITTED TO PROVIDING A FREE AND APPROPRIATE PUBLIC EDUCATION TO EACH STUDENT WITH A DISABILITY WITHIN the school district's jurisdiction. It is the intent of the district to ensure that students who have disabilities within the definition of 3ECTION OF THE 2EHABILITATION !CT OF ARE IDENTIlED EVALUATED AND PROVIDED WITH APPROPRIATE EDUCATION SERVICES &OR MORE INFORMATION PLEASE CONTACT *ENNIFER .ORDSTRAND 3AINT 0AUL 0UBLIC 3CHOOLS #OLBORNE 3T 3T 0AUL -. PHONE

64

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FALL 2014

Explore the Universe at

Como Planetarium *open September-May

Travel to other planets; explore the Earth, moon and sun; learn about seasons and constellations.

Themed shows are held Monday-Friday for schools. Public shows on select Tuesdays at 5:30 & 7pm. $5 per person (free admission for teachers and school employees) For special requests and reservations, call

651-293-5398

780 W. Wheelock Pkwy.

St. Paul, MN 55117

planetarium.spps.org

Saint Paulâ&#x20AC;&#x2122;s Out-Of-School Time Network Need something to do after school or in the summer?

Sprockets can help!

Get connected to fun activities near your home or school by searching our website:

www.SprocketsSaintPaul.org

Community Education Administration Office 1780 West 7th Street Saint Paul, Minnesota 55116 651-767-8179 www.commed.spps.org

.ONPROlT /RG 5 3 0OSTAGE 0AID 0ERMIT .O 4WIN #ITIES -.

ECRWSS Postal Customer

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