Community Catalog Winter/Spring 2013 by Saint Paul Community Education

Saint Paul Public Schools

winter/spring 2013

Community Education Save this Catalog!

SAINT PAUL

Online registration begins january 3, 2013

Phone, Mail and Walk-In Registration begins January 4, 2013 Find Additional Registration Information on page 102

Thank You Saint Paul Voters for passing our referendum!

Thank you for continuing your commitment to the children of Saint Paul. Thanks to your support, we’ll be able to continue critical programs and services such as: • • • •

Pre-kindergarten, all-day kindergarten, and Early Childhood Family Education (ECFE) Increased math and reading support in elementary schools Reduced class sizes for math and science in middle and high schools Services for special education and English language learners

Plus we’ll be able to accelerate our investment in technology to increase student achievement through personalized learning. Once again — thank you!

Learn Grow Connect www.commed.spps.org Adult Basic Education 651-290-4822

Discovery Club (School-Age Child Care) 651-632-3793

Adults with Special Needs 651-293-5272

Driver Education 651-744-5094

Aquatics 651-744-5094 Community Programs Offices (Enrichment) C.E. East Office 651-744-3072 C.E. North Office 651-487-7383 C.E. South Office 651-744-5557 Rondo 651-325-2672

Early Childhood Family Education 651-793-5410 SEED 651-228-3655 Service Learning 651-325-2675 21st Century Community Learning Centers 651-325-2672 Youth Program 651-487-7383

How to Use this Catalog Basic Drawing

Classes are assigned a Course Number (#). Refer to this number and class title when registering. Class is held at this location. Addresses are listed on page 101.

Discover your talent for drawing. Explore drawing materials and concepts including topics such as composition, line, shape and shading. You will work in pencil, charcoal and ink. Supply list provided. Instructor: J. Wittenberg Course# 3018-WEA Location Day(s)/Date Time Ses Fee Central HS W Jan 30 6:30p-8:30p 8 $69

a = a.m. p = p.m. Number of times the class meets. Checks payable to ISD# 625 Beginning date.

= Daytime/senior-friendly class

To register in person or by mail, please refer to the name of the site and telephone number listed. This is the site that is taking the registration but may or may not be where the class is held. Community Education Office addresses are listed on page 100. Note: Registration for Parks and Recreation activities is accepted upon receipt of this catalog. You may register for Parks and Recreation activities by telephone, in person or online at www.stpaul.gov/parks. Check with the recreation center offering the activity. The best time to contact most recreation centers is weekdays after 3 p.m. To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Contents

Contents Online Registration at www.commed.spps.org To create a new account: Click on View My Account above and follow the prompts to set up your new account. Some of our classes may not be available for online registration. Any of our offices (listed on page 100) are happy to help you with these classes.

Community Education Programs Adult Enrichment Programs

Youth and Teen Programs

Arts.............................................................. 3-12 Business...................................................... 13-15 Technology.................................................... 16-18 Culinary....................................................... 19-23 Performing Arts.............................................. 24-29 Fitness......................................................... 30-39 Golf........................................................... 31-32 Yoga.......................................................... 37-39 Health......................................................... 40-43 Driver Education 18+.......................................... 43 Home.......................................................... 45-47 Communication.............................................. 48-53 Growth......................................................... 54-55 Family......................................................... 56-60 Planetarium.................................................... 60 Seniors........................................................ 63-67 Driving Classes 55+....................................... 64-65 Travel.......................................................... 68-71 Aquatics....................................................... 72-80

Teens 15 and over are welcome to participate in adult classes. Youth14 and under must have instructor permission to participate in adult classes, unless otherwise specified. Aquatics....................................................... 72-80 Gymnastics................................................... 82-86 Youth........................................................... 87-92 Driver Education............................................. 94-95 Saint Paul Alternative Learning Programs....................96

Family Programs Discovery Club....................................................61 Early Childhood Family Education.............................61 Pre-Kindergarten Program......................................61

Adult Learning Special Needs.....................................................81 ABE/Hubbs Center................................................81

Saint Paul Parks and Recreation General Information..............................................97

= Daytime/senior-friendly class

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

School Calendar................................................... 99 Community Education Offices..................................100 Location Addresses..............................................101 Registration Information........................................102 Registration Forms..............................................103 Administration....................................................104

Community Education Mission Statement

Community Education seeks to improve the quality of life by providing lifelong learning opportunities for all members of the community. Lifelong learning is based on the belief that people are learners at every age and are entitled to pursue educational opportunities that are meaningful to them.

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Registration

Phone: 651-744-3072 Mail: C.E. East Office Harding Senior High School 1540 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 102.

Ceramics and Glass Art

Open Studio Ceramics

Looking for a quiet place to complete your ceramic projects? We have space for you! Fee includes place, time and stains. Firing fees and glazes are extra. Bring your own greenware. Fee is $18/4 sessions. Course# 3123-WSA Location Day(s)/Date Time Ses Conway Rec Tu Jan 15 9:30a-12:30p cont

Pottery and Wheelwork – All Skill Levels

Ses Fee 6 $105

Ses Fee 8 $139

Mosaic Sampler Get Together!

Gather your best friends or come by yourself, but don't miss two evenings of creating, chatting and having fun! Using an updated technique you will complete either a side table or a mirror. Please indicate your preferred project when registering. All glass cutting is done and supplies are provided. Wear old clothes and bring old towels (if doing a table bring a pint jar with lid). A supply fee of $28 (table) or $19 (mirror) is payable to the instructor. Instructor: P. Ingles Course# 3039-SEA Location Day(s)/Date Time Ses Fee Harding HS W Mar 6 6:00p-9:00p 2 $40

Mosaic Glass Yard Art

Using an easy, updated and fun technique, you will design and create a beautiful piece of yard art. Choose between a garden gazing ball or a garden stepping stone project. Indicate preferred project when registering. Note: If you choose to make a garden gazing ball, bring a bowling ball to class. All glass will be cut for you. Wear old clothes and bring some cut-up towels. A supply fee of $20 (ball) or $18 (stone) is payable to the instructor. Instructor: P. Ingles Course# 3037-SEA Location Day(s)/Date Time Ses Fee Central HS Tu May 21 6:00p-9:00p 2 $40

= Daytime/senior-friendly class To register online for most Community Education classes, visit: www.commed.spps.org

Arts Crafts/Hobbies/Textiles continues on next page WINTER/SPRING 2013

Adult Programs

Students will receive instruction in throwing hand-built pieces on the wheel. Clay and glazes will be used. Fee includes supplies. Additional fee for extra clay. Course# 3010-WEA Location Day(s)/Date Time Ses Fee Central HS M Jan 28 6:30p-9:00p 7 $122 • No class Feb. 18. Instructor: M. Krousey Course# 3010-WEC Location Day(s)/Date Time Ses Fee Central HS W Jan 30 6:30p-9:00p 8 $139 Instructor: M. Johnson Course# 3010-WEB Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 6:30p-9:00p 6 $105 Instructor: M. Krousey Course# 3010-WED Location Day(s)/Date Time Ses Fee Creative Arts HS Th Jan 31 5:30p-8:00p 6 $105 Instructor: R. Schutt Course# 3010-SEA Location Day(s)/Date Time Ses Fee Central HS M Apr 15 6:30p-9:00p 7 $122 • No class May 27. Instructor: M. Krousey

Course# 3010-SEB Location Day(s)/Date Time Como HS Tu Apr 16 6:30p-9:00p Instructor: M. Krousey Course# 3010-SEC Location Day(s)/Date Time Central HS W Apr 17 6:30p-9:00p Instructor: M. Johnson

Arts Crafts l Hobbies l Textiles

Arts Crafts l Hobbies l Textiles Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Beginning Stained Glass

Create a stained glass window. You will receive instruction on glass cutting, soldering lead and copper foil techniques. A supply list and instructions will be provided at the first class. Not recommended for pregnant women. Instructor: P. Vanderwaal Course# 3000-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Feb 12 6:00p-9:00p 5 $69

Advanced Stained Glass

Take your stained glass skills to the next level. Previous stained glass experience necessary. Learn etching techniques, copper foil repair, lead repair and reinforcing a window. Bring paper, pencil and glass cutter. A supply fee of $5 is payable to the instructor. Individual project supplies are extra. Instructor: P. Vanderwaal Course# 3017-SEA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 6:00p-9:00p 5 $69

Stained Glass Leaded Window

Become a glass artist. Learn how to cut patterns and glass, and assemble your window with lead came and a soldering iron. A 10" x 15" pattern will be provided for beginners prior to the start of class. Experienced students may provide their own pattern. Students must provide their own glass and will receive a list of recommended glass suppliers prior to class. A supply fee of $40 is payable to the instructor for the use of tools, solder, lead and zinc came. Instructor: R. Lundberg Course# 3210-WEA Location Day(s)/Date Time Ses Fee Ruth Ann Lundberg Th Jan 31 6:30p-9:00p 5 $95 Studio, 300 Broadway St., Studio 208, 55101 (Located at the corner of Kellogg Blvd. and Broadway St.) Course# 3210-SEA Location Day(s)/Date Time Ses Fee Ruth Ann Lundberg Th Apr 18 6:30p-9:00p 5 $95 Studio, 300 Broadway St., Studio 208, 55101 (Located at the corner of Kellogg Blvd. and Broadway St.)

Art at ramsey

Art at Ramsey is a wellestablished, highly-acclaimed art fair. This juried show features original fine arts and fine crafts made by the exhibiting artists. It is held in conjunction with Grand Meander, the Grand Avenue Business Association’s holiday promotion. Art at Ramsey is sponsored by Ramsey Junior High School, Community Education and Artists’ Circle. Saturday, December 7 10:00 a.m. - 5:00 p.m.

Art Fair

at Highland High School

Adult Programs

This indoor show features original fine arts and fine crafts made by the exhibiting artists and is a juried show. The art fair is sponsored by Highland Park Senior High School, Community Education and Artists’ Circle. Saturday, March 30 • 10:00 a.m. - 5:00 p.m. Highland Park Senior High School Field House 1015 So. Snelling Avenue

(Please enter the school from the parking lot side.)

Free Admission For information, call the C.E. South Office at 651-744-5557.

WINTER/SPRING 2013

Ramsey Junior High School 1700 Summit Ave.

Free Admission Applications will be available May 1. Send a stamped, self-addressed envelope to: C.E. South Office Humboldt Secondary School 30 E. Baker St. St. Paul, MN 55107 Applications are also available at www.artistscircle.info and must be received by July 1. For information, call the C.E. South Office at 651-744-5557.

To register online for most Community Education classes, visit: www.commed.spps.org

Drawing and Painting Basic Drawing

Beginning and Intermediate Drawing

Drawing skills are paramount to most art forms; it is relaxing and teaches observation skills. This series will cover a range of subject matter, drawing materials, shading techniques and perspectives. A supply fee of $6 is payable to the instructor for the use of materials, or a supply list is available. Instructor: H. Nelson Course# 3145-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Jan 23 1:00p-3:00p 6 $64 Course# 3145-SSA Location Day(s)/Date Time Ses Fee Conway Rec W May 1 1:00p-3:00p 6 $64

Intermediate Drawing

Further explore drawing concepts, including shading, composition, gesture, and the enhancement of volume in your drawing. Drawing from life and from photographs will be covered. Supply list provided. Instructor: J. Wittenberg Course# 3068-SEA Location Day(s)/Date Time Ses Fee Central HS Tu Apr 16 6:30p-8:30p 8 $69

Drawing Faces

Whether you feel you have little talent and doubt you could ever learn; or you enjoy drawing but have not been able to progress beyond a child-like level, these workshops, based on the book, Drawing on the Right Side of the Brain by Betty Edwards, will show you how to gain and master drawing skills. If you are already drawing as a professional artist, they give you greater confidence in your ability and deepen your artistic perception. Fee includes supplies. The book is available for an additional fee. This class is offered in partnership with Wet Paint Artistsâ&#x20AC;&#x2122; Materials & Framing. Instructor: M. Esch Course# 3063-WEA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Jan 31 5:30p-8:00p 8 $119 Course# 3063-SEA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Apr 11 5:30p-8:00p 8 $119

Introduction to Painting

Develop a love of painting. You will experiment with three basic mediums of painting: watercolor, acrylic and oil. We will explore similarities and differences in each, as well as basic composition and color theory. Fee includes supplies. Instructor: T. Lister Course# 3008-WEA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 6:00p-9:00p 7 $62 â&#x20AC;˘ No class Feb. 18. Course# 3008-SEA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 6:00p-9:00p 7 $62

= Daytime/senior-friendly class To register online for most Community Education classes, visit: www.commed.spps.org

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Adult Programs

This class will focus on drawing facial features. Students will complete a self-portrait. Supply list provided. Instructor: H. Nelson Course# 3155-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Mar 13 1:00p-3:00p 6 $64

Introduction to Drawing and Right Brain Creativity

Arts Crafts l Hobbies l Textiles

Arts Crafts/Hobbies/Textiles continues on next page WINTER/SPRING 2013

Arts Crafts l Hobbies l Textiles

Arts Crafts l Hobbies l Textiles Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Beginning Painting Sampler

Abstract Acrylic Painting – Emphasis Design

Taught by several of Wet Paint’s premier painting instructors, you will sample a different painting medium (acrylic, oil and watercolor) each night of class while learning a few basic techniques in each style. In-class materials provided. Fee includes paint, paper and brushes. This class is offered in partnership with Wet Paint Artists' Materials & Framing. Course# 3053-WEA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Feb 7 5:30p-8:00p 3 $107 Course# 3053-SEA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Apr 18 5:30p-8:00p 3 $107

This class is designed as a structured introduction to working abstract or semi-abstract successfully. The class will include traditional color schemes and compositions while introducing contemporary painting techniques. Students may add an element of realism by bringing a photo of themselves to paint. A supply fee of $5 is payable to the instructor for canvas, or a supply list is available. Instructor: H. Nelson Course# 3132-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Mar 13 6:00p-8:00p 6 $64

Beginning Oil Painting

Acrylics – Basic and Beyond

Build confidence with lots of personal help and a variety of subject matter. Experiment with the basics in a methodical way with step-by-step instructor demonstrations. Students wishing to use oil paints are also welcome. A supply fee of $18 (plus canvas cost) is payable to the instructor for the use of materials, or a supply list is available. Instructor: H. Nelson Course# 3156-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Jan 23 6:00p-8:00p 6 $64 Course# 3156-SSA Location Day(s)/Date Time Ses Fee Conway Rec W May 1 6:00p-8:00p 6 $64

Explore the process of designing, beginning and finishing an oil painting. Basic composition and color theory will be discussed. Bring home several paintings. Fee includes supplies. Instructor: T. Lister Course# 3001-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 6:00p-9:00p 7 $53 • No class Feb. 5. Course# 3001-SEA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 6:00p-9:00p 8 $69

Adult Programs

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Beginning and Intermediate Watercolor

Receive step-by-step instruction, along with demonstration; then practice and apply what you have learned. Work with a limited number of pigments to learn characteristics of each. A $10 supply fee is payable to the instructor for the use of materials, or a supply list is available. Instructor: H. Nelson Course# 3143-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Jan 23 3:30p-5:30p 6 $64 Course# 3143-SSA Location Day(s)/Date Time Ses Fee Conway Rec W May 1 3:30p-5:30p 6 $64

= Daytime/senior-friendly class

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Beginning Watercolor Landscape Painting

Capture the landscape with watercolors! You will gain confidence in the basics of material selection and painting techniques, begin to understand dark and light by painting in one color, and learn 2-D design basics. No experience necessary. Supplies cost approximately $20; a list will be provided at the first class. Instructor: C. Olson Course# 3060-WEA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 6:30p-8:30p 7 $76 Course# 3060-SEA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 6:30p-8:30p 8 $85

Watercolor Flowers

Watercolor Special Project â&#x20AC;&#x201C; A Study in Landscapes

Are you waiting the anticipation of spring? Painting colorful blossoms will help with the yearning of spring. The class will include some Chinese brush techniques and glazing with patience and encouragement from the instructior. A supply fee of $10 is payable to the instructor for the use of materials, or a supply list is available. Instructor: H. Nelson Course# 3064-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Mar 13 3:30p-5:30p 6 $64

Wet-in-Wet Watercolor

Sumi-e Workshop

Experiment with a variety of watercolor techniques and materials while painting scenes such as still life, landscapes and flowers. Demonstrations and individual instruction will focus on discovering your skills and increasing your confidence. Experienced painters can work on individual painting(s) with guidance and tips from the instructor, or increase skills by working on provided projects. A supply list will be mailed. Instructor: J. Schroeder Course# 3141-WSA Location Day(s)/Date Time Ses Fee Conway Rec Tu Jan 29 9:30a-12:30p 4 $70 Course# 3141-SSA Location Day(s)/Date Time Ses Fee Conway Rec Tu Mar 26 9:30a-12:30p 4 $70

Arts Crafts l Hobbies l Textiles

Would you like to capture the essence of a bird or an animal (or a dragon!) with a few simple brush strokes? Learn the basics of sumi-e (Asian brush painting) and create charming simple images that will delight you. Fee includes supplies. Brushes available for an additional fee. This class is offered in partnership with Wet Paint Artists' Materials & Framing. Instructor: C. Cumella Course# 3054-SEA Location Day(s)/Date Time Ses Fee Merriam Park Library, Sa May 4 1:00p-3:00p 4 $79 1831 Marshall Ave., 55104

= Daytime/senior-friendly class To register online for most Community Education classes, visit: www.commed.spps.org

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Adult Programs

In this two-day workshop, learn how to create lovely landscapes with a variety of approaches. We will finish a number of pieces using different techniques and creating beautiful textures which will add dimension to your work. Bring paints, palette, brushes, and two sheets of Arches 140 lb. cold press paper. Instructor: J. Schroeder Course# 3046-WSA Location Day(s)/Date Time Ses Fee Conway Rec Tu/W Mar 5/6 9:30a-3:30p 2 $70

Arts Crafts/Hobbies/Textiles continues on next page WINTER/SPRING 2013

Arts Crafts l Hobbies l Textiles

Arts Crafts l Hobbies l Textiles Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Hobbies Beekeeping Basics

Whether you wish to create a sustainable future in bees or prefer being a hobby beekeeper, this three-session workshop will address everything you need to practice the art of beekeeping: getting started, managing honeybees throughout the year, extracting honey and preparing your hives for winter. Instructor: J. Sabin Course# 3197-WEA Location Day(s)/Date Time Ses Fee Central HS Th Feb 14 6:00p-9:00p 3 $49

Beginners Contract (Social) Bridge

Enrich your mind with contract bridge for beginners with little or no experience. Basic bidding, conventions and defense will be covered in an atmosphere designed to foster questions and learn the game by actually playing while having fun. Instructor: C. Bethel Course# 3045-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Jan 30 1:00p-3:00p 4 $25 Course# 3045-WSB Location Day(s)/Date Time Ses Fee Harding HS W Feb 27 6:30p-8:30p 4 $25 Course# 3045-SSA Location Day(s)/Date Time Ses Fee Conway Rec W Apr 3 1:00p-3:00p 4 $25 Course# 3045-SSB Location Day(s)/Date Time Ses Fee Harding HS W May 1 6:30p-8:30p 4 $25

Adult Programs

Beginning Calligraphy

Inspire your audience with beautifully lettered correspondence. You will learn informal italic for greeting cards, invitations and gifts. A supply fee of $20 is payable to the instructor. Instructor: J. Michalski Course# 3225-WEA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Jan 29 6:30p-8:30p 7 $59 • No class Feb. 5. Course# 3225-SEA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 6:30p-8:30p 7 $59 • No class Apr. 23.

Urban Chickens 101

Come and learn just how easy chickens and other poultry can be to care for and how they greatly enhance your garden and your life! Course topics include: successfully applying for a permit, housing, feeding, care, breeding and incubation, and keeping poultry in the garden. Instructor: A. Bourgeois Course# 3195-WEA Location Day(s)/Date Time Ses Fee Central HS W Mar 13 6:30p-8:30p 1 $25

Bent Willow Chair

Create a beautiful, fan-backed bent willow chair in one weekend. On the first day, we will help you select and cut the saplings for the frame of your chair and assemble it in a barn near Red Wing. On the second day, you will learn how to bend the willow to create the flowing lines of a traditional fan-backed chair. Lunch will be provided both days. Bring a friend to help with your chair for an additional fee of $15. Instructor: B. McNeely Course# 3033-SEA Location Day(s)/Date Time Ses Fee Red Wing, MN Sa/Su 9:00a-5:00p 2 $249 May 4/5 Course# 3033-SEB Location Day(s)/Date Time Ses Fee Red Wing, MN Sa/Su 9:00a-5:00p 2 $249 May 25/26 Course# 3033-SEC Location Day(s)/Date Time Ses Fee Red Wing, MN Sa/Su 9:00a-5:00p 2 $249 Jun 1/2 Course# 3033-SED Location Day(s)/Date Time Ses Fee Red Wing, MN Sa/Su 9:00a-5:00p 2 $249 Jun 22/23

= Daytime/senior-friendly class n

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Twigs and Lunch!

A beautiful piece of twig furniture awaits you in the woods near Red Wing. Create your choice of a whimsical twig chair, slab garden bench or barnboard table. (Indicate your choice when registering.) Bring a power drill, marker and tape measure; all other materials are provided. Bring a friend to help with your project for an additional fee of $15. Children over age 10 are welcome to assist. Lunch is provided. Instructor: B. McNeely Course# 3032-SEA Location Day(s)/Date Time Ses Fee Red Wing, MN Sa May 11 9:00a-5:00p 1 $152 Course# 3032-SEB Location Day(s)/Date Time Ses Fee Red Wing, MN Sa May 18 9:00a-5:00p 1 $152 Course# 3032-SEC Location Day(s)/Date Time Ses Fee Red Wing, MN Sa Jun 8 9:00a-5:00p 1 $152 Course# 3032-SED Location Day(s)/Date Time Ses Fee Red Wing, MN Sa Jun 29 9:00a-5:00p 1 $152

Woodturning

Learn basic project ideas and progress at your own pace. Several projects will be available to choose from as your skills improve througout the course. Participants must bring protective eyewear. A supply fee of $25 is payable to the instructor. Images of sample projects can be seen at www. jsannerud.com. Instructor: J. Sannerud Course# 3109-WEA Location Day(s)/Date Time Ses Fee Instructor’s Studio Tu/W/Th 5:30p-9:00p 3 $89 106 W. Water St., 55107 Feb 12-14

Paper Art and Printing

Ham Radio Licensing

Ages 8 and up. Learn everything you need to know to pass the FCC exam to get a license to transmit a Ham Radio. Once you are licensed, you can help with emergency communications and storm spotting and have fun communicating with other hams around the world! Bring the book, The ARRL Ham Radio License Manual, or purchase one at class for $25. Course# 3072-WEA Location Day(s)/Date Time Ses Fee Highland JR Tu Feb 12 6:00p-8:30p 6 $10

Spoon Carving

Bookbinding

The first week we will make basic books and the second week we will work all sorts of wonderful variations on them. No experience necessary. A supply fee of $10 is payable to the instructor. Instructor: M.B. Hummel Course# 3011-SEA Location Day(s)/Date Time Ses Fee Como HS M Jun 3 7:00p-9:00p 2 $41

Intermediate Bookbinding

If you are ready to push your bookbinding skills, this class is for you. Bring sharp scissors. A supply fee of $10 is payable to the instructor. Instructor: M.B. Hummel Course# 3069-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Feb 12 7:00p-9:00p 2 $41

Adult Programs

Learn to carve a spoon from the crook of a tree. Using the natural growth from where a branch leaves the main trunk you can make a very strong, yet thin and delicate, usable spoon. Through repetition, we will focus on learning a variety of safe and efficient Slöjd knife cuts with "stops" so you can carve with confidence. After practicing these cuts, you will make a butter spreader and then move on to traditional spoons. No experience necessary; all carvers are welcome. All knives and materials for use during this class are provided. A supply fee of $25 is payable to the instructor. Instructor: J. Sannerud Course# 3075-WEA Location Day(s)/Date Time Ses Fee Instructor’s Studio, Tu Feb 19 5:30p-9:00p 3 $89 106 W. Water St., 55107

Arts Crafts l Hobbies l Textiles

Arts Crafts/Hobbies/Textiles continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Arts Crafts l Hobbies l Textiles

Arts Crafts l Hobbies l Textiles Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Beginning Origami

Discover origami's calming and focusing effects while stimulating creativity. Origami, Japanese Paper Folding, has endless possibilities and myriad applications; from traditional (the legendary cranes) to useful (boxes and envelopes), to decorative (beautiful paper stars). Learn for the first time or refresh your skills. Fee includes paper. This class is offered in partnership with Wet Paint Artists' Materials & Framing. Instructor: K. Sheridan Course# 3048-WEA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 6:00p-8:00p 3 $49

Intermediate Origami

If you have some origami skills, but want to brush up or expand your practice, this class is for you. Fee includes paper. This class is offered in partnership with Wet Paint Artists' Materials & Framing. Instructor: K. Sheridan Course# 3074-SEA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 6:00p-8:00p 3 $49

Letterpress Printing

Try printing the way Gutenberg printed. The first week we will print fold-over notes; the second week personalized postcards. No experience necessary. A supply fee of $15 is payable to the instructor. Instructor: M.B. Hummel Course# 3012-SEA Location Day(s)/Date Time Ses Fee Buzzard Lips Press, M May 6 7:00p-9:30p 2 $37 1199 E. Seventh St., 55106

Adult Programs

Intermediate Letterpress Printing

If you got your letterpress skills at Buzzard Lips Press, here's a chance to continue your skills. A supply fee of $15 is payable to the instructor. Instructor: M.B. Hummel Course# 3071-SEA Location Day(s)/Date Time Ses Fee Buzzard Lips Press, Tu May 14 7:00p-9:00p 2 $45 1199 E. Seventh St., 55106

Slinging Ink 101

Are you interested in screen printing? This three-session course will cover the basics, including the tools and materials needed and how the actual process works. You will help in designing, producing and printing a printed piece that everyone can take home. A lab fee of $30 is payable to the instructor. Instructor: Big Table Studio Course# 3066-WEA Location Day(s)/Date Time Ses Fee Big Table Studio, Th Jan 31 5:30p-8:30p 3 $99 375 N. Wabasha St., 55102 Course# 3066-SEA Location Day(s)/Date Time Ses Fee Big Table Studio, Th Apr 11 5:30p-8:30p 3 $99 375 N. Wabasha St., 55102

Poster Design Workshop

Are you an artist, designer, or creative person that has a basic understanding of printing and graphic design and would like to design and produce a screen print? This three-session advanced course will teach you how to transfer your original artwork to a screen. You will take home a poster that you designed and printed. A lab fee of $120 is payable to the instructor. Instructor: Big Table Studio Course# 3067-WEA Location Day(s)/Date Time Ses Fee Big Table Studio, Th Feb 21 5:30p-8:30p 3 $99 375 N. Wabasha St., 55102 Course# 3067-SEA Location Day(s)/Date Time Ses Fee Big Table Studio, Th May 2 5:30p-8:30p 3 $99 375 N. Wabasha St., 55102

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

SLR Photography Part 2 – How to Improve Your Photographs

Photography Beginning Photography

Ages 12 and up. See the world through the lens of a camera while learning to speak the language of photography. You will learn dark room procedures for developing and printing black-and-white film, and investigate various methods of producing black-and-white photography that uses your creativity. Fee includes supplies. Students provide their own camera. Instructor: L. Herrera Course# 3081-WEA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Feb 7 5:30p-7:30p 4 $99

Digital Photography and Editing

Ages 12 and up. Whether you want to expand your digital imaging skills, or are just getting started, this class is for you. Learn the tools, technology and concepts of digital imaging. Students will develop skills in the use of digital photographic equipment, software, storage devices and printers to produce creative digital images. Printing fee is extra. Students provide their own digital camera. Instructor: L. Herrera Course# 3082-SEA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Apr 18 5:30p-7:30p 4 $99

SLR Photography Part 1 – Getting to Know Your Digital SLR Camera

Textiles Advanced Beginning Knitting

If you can knit and purl comfortably, this class will give you new ways to use your skills. Bring two pairs of size 7 needles, one skein of worsted weight cotton yarn, and one skein of worsted weight acrylic yarn to the first class. Instructor: M.B. Hummel Course# 3056-WEA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 7:00p-9:00p 3 $43

Knitting Mittens

You never outgrow your need for mittens in Minnesota! Learn to make them by the dozens in all sizes. Bring a skein of worsted weight yarn and a set of double-pointed sock needles in size 4. You must be able to knit and purl. Instructor: M.B. Hummel Course# 3128-WEA Location Day(s)/Date Time Ses Fee Como HS M Mar 4 7:00p-9:00p 3 $45

Fair Isle Knitting

Amaze your friends by knitting with three or four colors of yarn almost simultaneously. You must be able to knit and purl and have some familiarity with double-pointed needles. Bring a set of size 7 double-pointed needles and three or four skeins of cotton worsted weight yarn in solid colors. Instructor: M.B. Hummel Course# 3044-SEA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 7:00p-9:00p 3 $45

Adult Programs

Explore the basic functions of the digital SLR camera including the camera's mode and manual settings, flash, and other camera functions. Bring your camera to class for a hands-on learning experience. Instructor: E. Monroy Course# 3157-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 20 6:00p-9:00p 1 $33 Course# 3157-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 15 6:00p-9:00p 1 $33

Master your digital SLR camera. Students with some previous experience will explore ways to improve your photographs utilizing your camera’s mode settings, arranging the composition of your photograph, and understanding how to work with natural light or use a flash. Bring your camera to class for a hands-on learning experience. Instructor: E. Monroy Course# 3158-WEA Location Day(s)/Date Time Ses Fee Harding HS W Mar 6 6:00p-9:00p 1 $33 Course# 3158-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 29 6:00p-9:00p 1 $33

Arts Crafts l Hobbies l Textiles

Arts Crafts/Hobbies/Textiles continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Arts Crafts l Hobbies l Textiles

Arts Crafts l Hobbies l Textiles Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Beginning Sewing

Lace Knitting

Learn to make the holes in your knitting fall in an attractive pattern in this intermediate class. You must know how to knit and purl. Bring a pair of size 7 or 8 needles and a ball of worsted weight cotton yarn for the first project. Instructor: M.B. Hummel Course# 3074-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Feb 26 7:00p-9:00p 4 $43

Low-Tech Spinning

The simple, portable wooden spindle is one of the world's oldest domestic tools. Learn to make beautiful yarns, as well as how to process raw fleece at home. Take home a fine maple spindle capable of producing a wide range of light- to mid-weight yarns, as well as fleece to work with. Take this class again and again! A supply fee of $15 is payable to the instructor for your spindle and wool. Instructor: J. Grover Course# 3042-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Feb 7 6:00p-9:00p 4 $43 Course# 3042-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 10 6:00p-9:00p 4 $43

Learn sewing basics. Types of materials, how to choose appropriate material, working with patterns, understanding symbols and terms and how to adjust a pattern to fit will be covered in this class. Bring sewing machine to the second class and each week thereafter. The cost of supplies is not included and will depend upon the project. Instructor: J. Gordon Course# 3250-WEA Location Day(s)/Date Time Ses Fee Highland JR Tu Feb 12 6:00p-8:30p 6 $63 Course# 3250-SEA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 6:00p-8:30p 6 $63

Simple Sewing – A-Line Skirt

Learn sewing basics, the contents of your sewing kit, the ins and outs of a sewing machine and how to read and adjust patterns – all while making an adorable A-line skirt. Fee includes skirt pattern. An additional supply list will be provided at the first class. Instructor: R. Trusler Course# 3062-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 6 6:00p-8:00p 2 $41 Course# 3062-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 10 6:00p-8:00p 2 $41

Spring Table Runner

Construct a 12" x 20" spring holiday table runner. You will practice reading and cutting a pattern, sewing and machine quilting. Bring scissors and stick pins. A supply fee of $7 is payable to the instructor. Instructor: R. Trusler Course# 3077-WEA Location Day(s)/Date Time Ses Fee Harding HS W Mar 13 6:00p-8:00p 2 $41

Adult Programs

Lap Quilt

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

A lap quilt is smaller than a single bed quilt. You will learn how to read a quilt cutting pattern, prepare and cut the blocks needed, and construct the quilt. You will have the option of the tie method or machine quilting. Bring either a rotary cutter and a mat or scissors and stick pins. A supply fee of $10 is payable to the instructor. Instructor: R. Trusler Course# 3079-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 1 6:00p-8:00p 2 $41

To register online for most Community Education classes, visit: www.commed.spps.org

Registration

Phone: 651-744-3072 Mail: C.E. East Office Harding Senior High School 1540 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 102.

Business/Career Accounting/Bookkeeping – The Basics

Tackling the bad economy by starting your own business? Looking to brush up on your accounting/bookkeeping skills to bolster your résumé? This class will provide you with a basic overview of accounting and bookkeeping for use in office support and the business world. Instructor: A. Suri Course# 2874-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 6 6:30p-8:30p 4 $41 Course# 2874-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 17 6:30p-8:30p 4 $41

You Can Start Your Own Business

Do you dream about starting your own business? It takes courage to get started and perseverance to stick with it. You have to do your homework, create a plan, and take action to adapt your business for success. This series is designed to give you the tools you need to determine if you are ready to take your great idea and turn it into a money-making business. No class Feb. 21. Instructor: St. Paul SCORE Course# 2897-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Feb 7 6:30p-8:30p 4 $95

Effective Speaking in Business

Social media is more than YouTube and Facebook. Gain a clearer understanding of the big picture of Internet marketing and why different options work for different types of businesses. Instructor: A. Schnaubelt Course# 2826-FEA Location Day(s)/Date Time Ses Fee Harding HS Th Feb 28 6:30p-8:00p 2 $35

Career Résumés that Work

A solid résumé is the key to getting your foot in the door. Receive an overview of résumé writing dos and don'ts and learn techniques that will make your application stand out above the rest. The course includes one-on-one consultation with the instructor. Instructor: M. Krumrie Course# 2814-WEA Location Day(s)/Date Time Ses Fee Harding HS W Mar 6 7:00p-9:00p 1 $53

Job Search Tips for the Mature Job Seeker

Be strategic in this tough job market. Learn how to best market your strengths, overcome employer myths about "older" workers, résumé dos and don'ts, filling out applications, interviewing, web-based networking and accessing the hidden job market. Instructor: J. Hoffman Course# 2886-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 6 7:00p-9:00p 2 $41

Job Search Tips for Vets

Adult Programs

It’s not enough to have the greatest idea in the world. To be sucessful, you must present your idea, win others over and move them to take action. This class, inspired by the teachings of Dale Carnegie, will help you become a more confident and effective speaker through weekly exercises, practice and feedback. Instructor: K. Hook Course# 2898-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 11 6:30p-8:30p 5 $79

Introduction to Social Media for Businesses

Business Career l Finance l Planning

Veterans can face unique challenges getting back into the workforce. Whether you recently served or have been in the civilian workforce for years, this class will cover tips and exercises with the re-employment of vets in mind. Instructor: J. Hoffman Course# 2896-WEA Location Day(s)/Date Time Ses Fee Harding HS W Mar 6 7:00p-9:00p 2 $41 Business Career/Finance/Planning continues on next page

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Business Career l Finance l Planning

Business Career l Finance l Planning Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

LinkedIn for Job Seekers

LinkedIn is more than just a résumé, it's a powerful tool and resource job seekers can utilize to get in front of thousands of potential employers. Build your LinkedIn profile to showcase your skills so the right people find you. This class will cover basic and intermediate skills. Instructor: M. Scundi Course# 2889-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Mar 7 6:00p-8:00p 2 $39

Financial Planning/Money Management Practical, Everyday Way to Home Budgeting

Decrease expenses and increase savings. Learn a step-by-step approach to understanding and managing your home finances and create a realistic, working budget – with an eye to saving money. No class Feb. 7, 21. Instructor: F. Lorber Course# 2893-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Jan 31 6:00p-7:30p 4 $49

Credit Repair

Is your money life making you lose sleep? Is your credit a mess and you don’t even know where to start? This class is for you. Learn tips and tools to get your finances on track and dig out from under the credit crunch. Instructor: Neighborhood Development Alliance Course# 2815-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Jan 31 7:00p-9:00p 1 $10

Adult Programs

Figuring Out Your 401(k)

Do you have a 403(b), 401(k), 457 or other retirement program and have no clue which funds to select? Are you worried or concerned about the economic crisis and how it will affect your personal financial future? Are you confused about your retirement plan and just want a plain and simple class that explains it all? This class is for you! Instructor: G. Naylor Course# 2808-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Feb 28 7:00p-9:00p 1 $23

WINTER/SPRING 2013

Understanding the Stock Market

In this class we will discuss the basic definition of stocks and bonds. We will look at a company's income statement and balance sheet, among other pieces of information, to learn how to make educated investment decisions. This class is designed for the beginner who wants to learn the basics of investing. Instructor: G. Naylor Course# 2867-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Mar 7 7:00p-9:00p 1 $23

Estate Planning Estate Planning – Wills and Trusts

Discover what everyone should know about a will and/ or trust and the pros and cons for both. Explore options to protect your assets from federal estate tax (varies from 33% to 55%). Participants will also be instructed on probate, procedures dealing with courts, power of attorney and health care declaration (living will). Instructor: C. Stanton Course# 2875-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 20 7:00p-9:00p 1 $23 Course# 2875-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 17 7:00p-9:00p 1 $23

Your Will and Estate Planning Considerations

You will gain a working understanding of Minnesota law regarding wills. The instructor will also share information about the role of a will in your overall estate planning. You will learn the basic considerations for planning a will and be provided with tools and information necessary for preparing your own valid simple will. If married, spouses are encouraged to enroll. Instructor: P. Adams-Schinzing, J.D. Course# 2950-SEA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 7:00p-8:30p 2 $55

To register online for most Community Education classes, visit: www.commed.spps.org

Health Care Directives

We will discuss why a health care directive is important and how to complete a Minnesota Health Care Directive. We will explain what a health care agent can do if a person is unable to make or communicate decisions. Questions about health care values and preferences will be presented with instructions to legally communicate personal choices about health care decisions. Instructor: M. Theesfeld, Metropolitan Area Agency on Aging Course# 5568-WSA Location Day(s)/Date Time Ses Fee Oxford W Mar 6 10:30a-12:00p 1 $5 Community Center

Health Care for Seniors – What You Want to Know

Do you need help in understanding what Medicare Parts A, B, C, and D mean, along with when you should sign up, what gets covered, what does not and what your options are? Longterm care options will be discussed along with the Government Spend-Down Program and the Partnership Act. Bring your Medicare handbook if you have the recent publication. Instructor: E. Katajamaki Course# 5581-WSA Location Day(s)/Date Time Ses Fee Como HS Tu Feb 26 6:00p-8:00p 1 $10

Living in Retirement – A Successful Foundation

Everyone has different expectations on how to spend retirement. Even the meaning of the word “retirement” is changing, given that many people don’t plan to slow down much when they retire. Whatever your plans, our goal is to develop a strategy that can help fulfill your expectations and protect against things that could get you off track. Instructor: B. Muller Course# 2827-WSA Location Day(s)/Date Time Ses Fee Central HS M Jan 28 6:30p - 8:30p 4 $20

Social Security – The Ten Most-Asked Questions

Home Stretch

Become an informed, prepared consumer! Home Stretch workshops cover, start-to-finish, the entire home buying process and offers objective, practical information to help you get on the path to homeownership. Completion of course results in a Home Stretch certificate. Offered in partnership with the Neighborhood Development Alliance. Fee is $35 per household. Instructor: Neighborhood Development Alliance Course# 2812-SEA Location Day(s)/Date Time Ses Neighborhood W Feb 13 6:00p-9:00p 3 Development Alliance, 481 S. Wabasha St., 55107

Landlording Made Easy!

Being a landlord takes preparation and skill. Learn how to effectively screen tenants, advertise for rent, write leases, protect your rights and how to evict tenants. Instructor: D. Baltzer Course# 2891-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 25 6:00p-9:00p 1 $19

Preparing and Staging Your House for Resale Get tips on preparing your home so you can get the best price, choosing a real estate agent, and what to expect when the home goes on the market. Bring your questions and other family members who may be involved to start making the move. Fee is $10 per family. Instructor: J. Erickson Course# 2879-SSA Location Day(s)/Date Time Ses Conway Rec Th Apr 11 1:00p-2:30p 1

So Much Stuff – What Do I Do With it All?

Forty years of accumulation can be overwhelming. Receive tips and techniques on how to downsize your household and move to smaller quarters. Learn how to divide and conquer the process into manageable segments. Instructor: E. McGill Course# 2895-SSA Location Day(s)/Date Time Ses Fee Conway Rec Th Apr 4 12:30p-2:30p 1 $15

Adult Programs

Increase your knowledge of Social Security. Plan your retirement. Learn answers to questions like: Should I retire at age 62 or wait until 65? 66? How and when do I sign-up for Medicare? How much can I earn after retirement? Can my spouse get my Social Security? Instructor: J. Czechowicz, Social Security Administration Course# 6211-SSA Location Day(s)/Date Time Ses Fee Conway Rec Th Apr 25 10:30a-12:00p 1 $5

Real Estate

Business Career l Finance l Planning

= Daytime/senior-friendly class To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Technology Computer l Office

Technology Computer l Office Registration

Phone: 651-744-3072 Mail: C.E. East Office Harding Senior High School 1540 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 102.

Introduction to MS Excel 2007

Computer

Computer 101

Get a grasp of the basics of all things computer, from the keyboard to the Internet to emailing. Build your computer skills in this five-week course. No experience necessary. Instructor: M. Hogan Course# 2704-WSA Location Day(s)/Date Time Ses Fee Rice Street Library F Feb 1 10:15a-12:15p 5 $79 Course# 2704-WSB Location Day(s)/Date Time Ses Fee Central HS Tu Feb 19 6:30p-8:30p 5 $79 Course# 2704-SSA Location Day(s)/Date Time Ses Fee Central HS W Apr 24 6:30p-8:30p 5 $79

Computer 201

Adult Programs

Continue to conquer all that your computer can do for you. Establish skills on computer file organization, how to burn CDs, how to load files onto a thumb drive, intermediate Internet, intermediate email and intermediate Word. Prerequisite: Computer 101. Instructor: M. Hogan Course# 2718-WSA Location Day(s)/Date Time Ses Fee Rice Street Library F Mar 8 10:15a-12:15p 5 $79 â&#x20AC;˘ No class Mar. 29. Course# 2718-SSA Location Day(s)/Date Time Ses Fee Central HS Tu Apr 16 6:30p-8:30p 5 $79

Navigating Your Mac

Are you a PC person living in a Mac world? This one-session class will walk you through the main differences between a PC and a Mac including functions, screen navigation and tool bars. Instructor: R. Rampersad Course# 2603-WEA Location Day(s)/Date Time Ses Fee Central HS M Jan 28 6:30p-8:00p 1 $21

WINTER/SPRING 2013

Conquer your fear of Excel. Learn how to navigate this useful program, including how to navigate a spreadsheet, as well as functions and formulas. Some keyboard and mouse skills required. Instructor: A. Stone Course# 2630-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 6 7:00p-8:30p 3 $71

Introduction to MS Excel

Explore the world of spreadsheets. You will create and navigate spreadsheets, charts and basic formulas. Keyboard and mouse skills required. Instructor: M. Hogan Course# 2714-WSA Location Day(s)/Date Time Ses Fee Central HS W Mar 6 6:30p-8:30p 1 $25

Intermediate MS Excel

Expand your basic knowledge of MS Excel. Explore some of the more complicated formulas, formatting and chart making. Prerequisite: Introduction to MS Excel or equivalent skills. Instructor: M. Hogan Course# 2670-WSA Location Day(s)/Date Time Ses Fee Central HS W Mar 13 6:30p-8:30p 1 $25

Introduction to MS PowerPoint 2007

Improve your presentation skills with PowerPoint. Learn how to create presentations, format text slides, add tables, chart data and images, change templates, and add special effects to make your presentation successful. Instructor: A. Stone Course# 2674-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 18 7:00p-8:30p 3 $71

= Daytime/senior-friendly class

To register online for most Community Education classes, visit: www.commed.spps.org

Basic PowerPoint

Creating the perfect presentation can make a big difference in an office meeting or for personal use. We've all heard of PowerPoint but how do we use it? Take this class and learn how to use this valuable tool. Keyboard and mouse skills required. Instructor: M. Hogan Course# 2671-WSA Location Day(s)/Date Time Ses Fee Central HS W Feb 20 6:30p-8:30p 1 $25

Intermediate PowerPoint

PowerPoint is a powerful presentation software tool. If you feel comfortable with the basics of PowerPoint and would like to take your skills to the next level, this class is for you. You will learn how to do more advanced transitions, animations and templates, and add music tour presentations. Prerequisite: Basic PowerPoint or equivalent skills. Instructor: M. Hogan Course# 2738-WSA Location Day(s)/Date Time Ses Fee Central HS W Feb 27 6:30p-8:30p 1 $25

Technology

Cell Phone Basics

Get the most from your cell phone. We will go over all basic functions from dialing and texting to creating contacts and surfing the Internet. Bring your cell phone and instruction manual to class so you can learn about your individual phone. Instructor: M. Hogan Course# 2724-SSA Location Day(s)/Date Time Ses Fee Rice Street Library F May 17 12:30p-2:30p 1 $25 Course# 2724-SSB Location Day(s)/Date Time Ses Fee Central HS W Apr 10 6:30p-8:30p 1 $25

Cell Phone Beyond the Basics

Central HS

W Apr 17 6:30p-8:30p

Organize your memories into a scrapbook using PowerPoint. Bring a series of photos on a thumb drive and get started! Instructor: C. Fox-Christensen Course# 2601-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Mar 7 6:30p-8:30p 2 $29

Digital Pictures â&#x20AC;&#x201C; Picasa and Online Photo Sharing

Picasa 2

Understand how to organize and edit your digital photos. We will be using Picasa (a free downloadable program from Google) to develop basic organization techniques and basic editing skills. Discover the basics of sharing photos across the wires. Bring a CD or a thumb drive with some pictures. Keyboard and mouse skills required. Instructor: M. Hogan Course# 2669-WSA Location Day(s)/Date Time Ses Fee Central HS Tu/W 6:30p-8:30p 2 $41 Jan 29/30 Course# 2669-SSA Location Day(s)/Date Time Ses Fee Rice Street Library F Apr 19 10:15a-12:15p 2 $41

Do you have photo organization and basic editing in Picasa mastered? Review and refresh your current skills and then make slideshows, solidify your understanding of photo organization, and get your questions answered. Bring a CD or a thumb drive with some pictures. Keyboard and mouse skills required. Instructor: M. Hogan Course# 2723-WSA Location Day(s)/Date Time Ses Fee Central HS Tu/W 6:30p-8:30p 2 $41 Feb 12/13 Course# 2723-SSA Location Day(s)/Date Time Ses Fee Rice Street Library F May 3 10:15a-12:15p 2 $41

$25

To register online for most Community Education classes, visit: www.commed.spps.org

Adult Programs

Do you have a basic understanding of your cell phone but now would like to expand into more advanced functions? Join us to explore pictures, videos, web browsing, emailing and more in this follow up class to Cell Phone Basics. Smartphone users are welcome. Instructor: M. Hogan Course# 2725-SSA Location Day(s)/Date Time Ses Fee Rice Street Library F May 24 12:30p-2:30p 1 $25 Course# 2725-SSB Location Day(s)/Date Time Ses Fee

Digital Scrapbooking with PowerPoint

Technology Computer l Office

Technology Computer/Office continues on next page WINTER/SPRING 2013

Technology Computer l Office

Technology Computer l Office Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Internet Safety

How do you safely surf the Internet and avoid its pitfalls? We will provide some of the things you should consider when making online purchases, choosing a browser, antivirus software and forming good online habits. Instructor: M. Hogan Course# 2638-WSA Location Day(s)/Date Time Ses Fee Central HS W Feb 6 6:30p-8:30p 1 $25

Much more than a way to check your email, an iPad is a powerful tool which is quickly becoming a preferred substitute for a laptop. Learn about your iPad, its many different functions, and how to download applications (apps) to optimize its performance to meet your specific needs. Bring your own iPad. Instructor: V. Ward Course# 2606-WEA Location Day(s)/Date Time Ses Fee SPPS District W Feb 27 6:30p-8:30p 3 $51 Administration Building, 360 Colborne St., 55102

iPad for Business

Adult Programs

An iPad can be a wonderful tool to manage many of your business' needs. Discover how to customize your iPad with applications to optimize your businessâ&#x20AC;&#x2122; efficiency. Bring your own iPad. Instructor: V. Ward Course# 2605-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 18 6:30p-8:30p 1 $21

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

Podcasting combines blogging and MP3s to make an exciting new medium. Learn about podcasting, how to make podcasts and about popular podcasts. Instructor: R. Rampersad Course# 2604-SEA Location Day(s)/Date Time Ses Fee Central HS M May 20 6:30p-8:30p 1 $21

Website Basics

iPad Workshop

Podcasting

If you have little or no experience with building websites, this class is for you. What kind of website do you need? What features make sense to meet your goals? Get an overview of free tools available for designing your site, as well as hosting and security needs. Instructor: R. Rampersad Course# 2679-WEA Location Day(s)/Date Time Ses Fee Central HS M Feb 4 6:30p-8:30p 1 $29

Website Construction Clinic 1

Build a working portfolio page and learn the know-how to create your own website based on common structures including HTML, CSS, and WCC. Prerequisite: Website Basics or instructor approval. Instructor: R. Rampersad Course# 2680-WEA Location Day(s)/Date Time Ses Fee Central HS M Feb 25 6:30p-8:30p 3 $51

Website Construction Clinic 2

Keep your momentum going! Spend two additional class sessions practicing the skills you learned in Website Construction Clinic 1. No class Mar. 25. Prerequisite: Website Construction Clinic 1 or instructor approval. Instructor: R. Rampersad Course# 2681-WEA Location Day(s)/Date Time Ses Fee Central HS M Mar 18 6:30p-8:30p 2 $42

To register online for most Community Education classes, visit: www.commed.spps.org

Registration

Phone: 651-744-3072 Mail: C.E. East Office Harding Senior High School 1540 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 102.

Baking Bowl and a Spoon Baking – Quick Breads and Muffins

Nothing says comfort like quick breads and muffins. Using one simple recipe you can make many varieties of breads and muffins with ingredients you have on hand. Come ready to bake! Don't forget your bowl and spoon! Instructor: F. Santillan Course# 3312-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Feb 21 6:00p-8:30p 1 $38

Bowl and a Spoon Baking – Scones and Biscuts

You can make dozens of flavors of amazing scones and biscuits using one simple recipe. Savory and sweet, you probably have everything you need in your pantry right now. We will make several types of scones and biscuits with easy substitutions. Bring along a filling you would like to try! And, don't forget your bowl and spoon! Instructor: F. Santillan Course# 3361-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Jan 31 6:00p-8:30p 1 $38

European Breads

Explore ethnic cooking by making four famous ethnic cookies; Krumkakes (Norwegian), Pizzelles (Italian), Sandbakkelse (Swedish) and Rosettes (Scandinavian). Expect great recipes plus the many tips and techniques that will make your baking a success! Please bring containers for your creations. No refund after Mar. 14. Fee is $43 per adult/child pair. Instructor: L. Severson Course# 3451-WSA Location Day(s)/Date Time Ses Conway Rec Th Mar 28 10:00a-1:00p 1

Czech Kolaches

Kolaches, one of Czechoslovakia's national pastries, are made with slightly sweet yeast dough traditionally filled with apricot, cottage cheese, poppy seed or prunes. They can be shaped into small rounds, square “tied packages”, or filled turnovers. Learn many recipes, tips and techniques to master these old-world delicacies. Instructor: L. Severson Course# 3336-WEA Location Day(s)/Date Time Ses Fee Harding HS Sa Feb 2 9:00a-1:00p 1 $43

Cooking Cooking 101 – Six Weeks to More Joyful, Improvisatory Cooking

Join us for six weeks of in and out of class explorations of cooking techniques and kitchen practice to help you become a more savvy, improvisational, joyous cook. You'll learn the basics of knife skills, pan-frying, braising, stir-frying, hightemperature roasting and pizza making, and using herbs and spices. Get to know your stove and fridge better and learn about food safety. Each week you will prepare and eat a meal in class. A supply fee of $40 is payable to the instuctor. Instructor: J. Grover Course# 3304-WEB Location Day(s)/Date Time Ses Fee Harding HS W Feb 6 6:00p-9:00p 6 $71 Course# 3304-WEA Location Day(s)/Date Time Ses Fee Harding HS Sa Feb 23 9:00a-12:00p 6 $71 • No class Mar. 30. Course# 3304-SEA Location Day(s)/Date Time Ses Fee Harding HS Sa Apr 20 9:00a-12:00p 6 $71 • No class May 11.

Adult Programs

Learn the secrets to baking the perfect loaf of bread. Make the healthy German- style Whole Wheat and Rye Bread, followed by Altamura Bread or Golden Durum-Flour Bread from Altamura, Italy. Next are Semellini, the perfect crunchy dinner rolls from Florence, also used to make wonderful sandwiches. We will proceed to make a great and quick whole wheat pizza dough that can be used in an hour or can be frozen. Finally, we will make Giorgio’s signature bread, Pane Toscano, both in the white flour and flax-seed whole wheat versions, the ultimate foil for Bruschetta and Bread Puddings. Instructor: G. Cherubini Course# 3367-SEA Location Day(s)/Date Time Ses Fee Como HS Tu Feb 26 6:00p-8:30p 1 $43

Four Famous Ethnic Cookies – For Grandparents and Grandkids

Culinary Baking l Entrées

Culinary Baking/Entrées continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Culinary Baking l Entrées

Culinary Baking l Entrées Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Home Coffee Roasting

Cooking 102 – Further Adventures in Improvisation

If you're feeling good about the cooking basics you learned in Cooking 101, here's a four-week opportunity to further expand and refine your cooking. Explore spices and the best ways to incorporate them into your dishes; learn how to read recipes so that they inspire but don't restrict you; test a variety of low-tech, high-return, inexpensive kitchen tools; meet new improvisatory challenges each week in class. We'll cook dishes together, compare them, and celebrate during the last week by cooking for your friends and family. Homework! Field trips! A supply fee of $30 is payable to the instructor. Instructor: J. Grover Course# 3358-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 11 6:00p-9:00p 4 $59

Vegetarian and Vegan Cooking 101

Are you concerned with your cholesterol? Does your heart break thinking about modern animal husbandry? Are you vegetarian or vegan curious? During this hands-on cooking class, we will explore the whys and hows of going vegetarian/ vegan while preparing a meatless meal, identify ways to introduce meatless meals in your family, and how to balance nutritional needs with ethical choices. Instructor: J. Haas Course# 3357-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 29 6:00p-8:30p 1 $42

Adult Programs

Yes You Can!

Canning is a great way to preserve locally grown produce at its peak. We'll cover safety and technical information and you'll see how to can pickles. Instructor: L. McMann Course# 3321-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 15 6:00p-8:30p 1 $42

WINTER/SPRING 2013

Take your coffee obsession to the next level! Home coffee roasting lets you appreciate and enjoy the freshest coffee and can save you money. Learn the basics of roasting coffee at home using anything from thrift store items to commercially available home roasters. Learn how to choose green, unroasted coffee, the roast process, different roast levels and how to evaluate your results. Fee includes supplies. Instructor: P. Johnson Course# 3354-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 17 6:00p-8:00p 3 $63

Dutch Oven Cooking

Learn to cook like your mother or grandmother. Discover how to properly season a cast iron Dutch oven and learn how to make nutritious, single pot dishes that the whole family will enjoy. Bring in your own Dutch oven to class! Instructor: A. Olsen Course# 3359-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Feb 12 6:00p-8:30p 1 $43

Easy Chinese

Get the scoop on three easy Chinese recipies. We will begin with Chinese Chicken Pot Stickers with seasoned soy sauce. Next, Kung Pao Chicken Stir-Fry served with five spice scented jasmine rice will be accompanied by Szechuan Dan Dan Noodles with chili oil. We will end the meal with Chinese Custard Tartlets that are served at Chinese bakeries and dim sum restaurants year-round. These delicate tarts are even more popular during the Chinese New Year season. Instructor: A. Seshardi Course# 3365-WEA Location Day(s)/Date Time Ses Fee Como HS M Feb 11 6:00p-8:30p 1 $55

French Gourmet Dinner – Provence

Send your taste buds on a trip to France in this hands-on class. You will prepare a delicious five-course French dinner. Provence, home to Marseille, Nice and the Riviera, often bases its cuisine on garlic, olive oil, tomatoes, saffron and herbs. You'll make Vichyssoise, Potato Galettes, Saffron Rice, Coquille St. Jaques ala Provencle, and Creme Caramel. You will also learn a bit about the history and culture of the French Provence region! Instructor: L. Severson Course# 3353-WEA Location Day(s)/Date Time Ses Fee Harding HS W Jan 30 5:30p-8:30p 1 $43

To register online for most Community Education classes, visit: www.commed.spps.org

Olive Oil and Balsamic Tasting

Greek Dinner

Join us in preparing a sumptuous feast including the national soup (Soupa Avgolemono); the menu is rounded out with a flaming cheese appetizer (Saganaki), zucchini with ground lamb (Mousaka), finishing with a spinach roll in Fillo (Spanokopeta) and walnut cake with orange sauce (Karidopita). Instructor: L. Severson Course# 3450-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 10 5:30p-8:30p 1 $43

Easy Exotic Indian

If your hunger for the tantalizing samosas or tikkas or lassi has not been appeased, come and learn to make them yourselves! Experience the sophisticated uses of spices and herbs, make crispy turnovers with a spicy potato filling (samosas), served with tongue-tingling chutneys while sipping a cooling refreshing Mango Lassi! We will also make Chicken Tikka Masala served over a bed of cardamomscented basmati rice, accompanied with a refreshing raita (a medley of grated cucumber in a cool yogurt sauce). Bring your apron and your appetite! Instructor: A. Seshardi Course# 3406-WEA Location Day(s)/Date Time Ses Fee Como HS M Feb 4 6:00p-8:30p 1 $55

Irish Dinner

Outstanding Pasta Sauce

Learn how to make the best pasta sauces. From a rich Bolognese meat sauce to be tossed with pappardelle or to be layered in your lasagna, to a light vodka cream sauce to be tossed with smoked salmon or caviar with green peas and Parmesan cheese. Using a basic tomato sauce, learn how to make Puttanesca, Arrabiata, Spaghetti alla Norma, Tonnara, and Mare e Monti, and so on, adding and using readily available ingredients from your pantry. Basic pasta-making techniques and pasta shapes will be part of the course. Instructor: G. Cherubini Course# 3373-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Mar 12 6:00p-8:30p 1 $43

Perfect Pasta

Bring a ray of Italian sunshine into your kitchen by creating homemade pasta using a few basic ingredients. Mix by hand or try a food processor. We will use a pasta machine to roll and cut and then learn to do it by hand. Savor your fresh pasta with both a classic red sauce and a white sauce topped with freshly grated Parmigiano-Reggiano cheese. No refund after Mar. 7. Instructor: L. Severson Course# 3369-WSA Location Day(s)/Date Time Ses Fee Conway Rec Th Mar 14 10:00a-1:00p 1 $43

= Daytime/senior-friendly class To register online for most Community Education classes, visit: www.commed.spps.org

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Adult Programs

Get the scoop on Irish food plus historical notes on St. Patrick's Day, and then swing into an extensive menu of terrific Irish fare: Smoked Fist Pate as an appetizer, with Beef Braised in Guinness, and Beer Braised Pork Tenderloin for main dishes. From the humble potato comes the famous Colcannon (mashed potatoes and cabbage) and a delicious Cabbage with Bacon. Who does not love homemade Irish Soda Bread? Wrap up your meal with splendid Jam Cake! Instructor: L. Severson Course# 3441-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Mar 7 5:30p-8:30p 1 $43

Inspire your cooking (and taste buds) with specialty olive oils and aged balsalmic vinegars. Discover the wide variety of uses for olive oil and vinegars, as well as the benefits of cooking with these versatile ingredients. A delightful evening of samples and information for cooks and non-cooks alike! Instructor: The Oilerie Course# 3343-WEA Location Day(s)/Date Time Ses Fee The Oilerie, Tu Feb 12 6:30p-7:30p 1 $25 1045 Grand Ave., 55105

Culinary Baking l Entrées

Culinary Baking/Entrées continues on next page WINTER/SPRING 2013

Culinary Baking l Entrées

Culinary Baking l Entrées Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Pizza, Focaccia and Schiacciata – Bake It, Grill It, Love It!

Explore the art of pizza-making! Make decadent puff pastry crust, or mix the right ingredients for a crispy, cracker-thin base. Still not enough? Whip up a soft, pliable and bubbly Neapolitan-style crust. Select the freshest and most inventive toppings for pizzas, focaccias and schiacciata, such as goat cheese and sun-dried tomatoes, prosciutto-arugola, paper-thin mushrooms, Italian sausage, roasted peppers and rosemary, or sage focaccia or sea salt schiacciata, an old- time Tuscan favorite. Instructor: G. Cherubini Course# 3374-SEA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 6:00p-8:30p 1 $43

Spring in Tuscany

Enjoy an authentic Tuscan spring meal. We will start with calamari sautéed with fresh garlic, zesty tomato sauce and fresh spinach, topped with fresh lemon zest and served with toasted bruschetta bread. Panzenella, a salad of fresh arugula, endive, tomatoes, bread, olives, onions and cucumbers, will follow. The main course will feature Coscia D’Agnello, fennel, garlic, and Dijon mustard stuffed roasted leg of lamb. Stovetop rosemary scented roasted Patate alla Toscana, and Potatoes Tuscan-Style, will accompany this dish. We will finish our spring dinner with a fresh spring goat cheese Panna Cotta, served with our own version of blueberry sauce. Instructor: G. Cherubini Course# 3392-SEA Location Day(s)/Date Time Ses Fee Como HS Tu May 14 6:00p-8:30p 1 $49

Adult Programs

Seafood Delights

How many ways can you prepare seafood? Which fish are best for poaching, frying, grilling, roasting, and broiling? What you get is a fantastic appetizer with Mussels and Clams braised in White Wine, then an easy technique for getting Pan-Seared Sea Scallops in an Anisette/Sambuca Cream Sauce. We'll discover together the mellow flavors of salmon poached in clam juice and leeks. Roasting accentuates flavors, and Swordfish Steak with Sicilian Relish on top creates outstanding results. Instructor: G. Cherubini Course# 3315-SEA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 30 6:00p-8:30p 1 $43

WINTER/SPRING 2013

Classic Soups and Stews

Create some of the best hearty soups: New England clam chowder, wild rice, pumpkin, split pea with ham, and corn bisque with rosemary. Then top it off with the very famous French beef stew in red wine (boeuf bourguignon). No refund after Feb. 28. Instructor: L. Severson Course# 3376-WSA Location Day(s)/Date Time Ses Fee Conway Rec Th Mar 7 10:00a-1:00p 1 $43

Ultimate Soups

Warm yourself, family and friends with a delicious elegant bowl of soup. Learn how to make a velouté or vegetable purée soup, like red beet borscht or potato leek. Next, we will show you the simple procedure to make cream-based soups like roasted butternut squash, and shellfish-based cream soups like lobster and shrimp bisque. Finally, you will use basic techniques to produce the best seafood chowder you have ever tasted along with clam and chickpea chowder served with Parmesan chips. Instructor: G. Cherubini Course# 3396-WEA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 6:00p-8:30p 1 $39

Spice it up! Cooking with Spices for Health

Eating healthfully can get bland and uninteresting. Cooking with spices refreshes the cuisine, inspires the palate and increases the nutritional value of the meal. Join us for this demonstration to learn about the health qualities of various spices, their culinary application, and take home a few blends to spice it up at home. Instructor: J. Haas Course# 3356-WEA Location Day(s)/Date Time Ses Fee Harding HS Th Mar 14 6:00p-8:00p 1 $38

To register online for most Community Education classes, visit: www.commed.spps.org

Paleo-Diet vs. Veganism

Sushi

Participate in this great class making your own delicious sushi. Learn where to shop, what brands to select, preparation of the ingredients, assembly of the rolls and presentation. Create both traditional and American California sushi. Start with the easy-to-make seasoned sushi rice, then select and roll ingredients such as chicken, shrimp, smoked salmon, mushrooms and more. No raw fish will be used. Instructor: L. Severson Course# 3452-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 22 5:30p-8:30p 1 $43

Tantalizing Tapas from the Mediterranean

Small bites with big, bold flavors! Enjoy the evening as you learn to prepare an assortment of little bites with big Mediterranean flavors. These dishes are perfect for family meals, birthdays, graduation parties, or for casual gettogethers with friends! Instructor: A. Seshardi Course# 3362-SEA Location Day(s)/Date Time Ses Fee Como HS M May 20 6:00p-8:30p 1 $55

Classic Truffles – Chocolate of Course!

Eating Clean

The best strategy for detoxifying your body is to avoid toxins in the first place! Learn ways to buy and prepare foods to reduce your exposure to chemicals like pesticides, lectins, phytate and commercial additives like BPA. Cutting out toxins can help you feel better and lose weight! Instructor: J. Sims Course# 3364-WEA Location Day(s)/Date Time Ses Fee Como HS M Feb 4 6:30p-8:00p 1 $29

The Story of Tea

Have you always wondered about the background of tea? The instructor will tell you in a story of where, how, the legends, and the political and economical ramifications of tea. You will have the opportunity to taste a variety of tea and scones. Recipes included. Instructor: H. Mednick Course# 3352-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Mar 6 1:00p-3:00p 1 $20

Wine Appreciation Basics

Explore the world of wine appreciation. This class will introduce you to wine appreciation basics like tasting elements, grape varieties, growing and wine making issues, buying and cellaring strategies, and pairing wine with your favorite food. Course # 3355-WEA Location Day(s)/Date Time Ses Fee Harding HS W Feb 13 6:30p-8:00p 1 $39

To register online for most Community Education classes, visit: www.commed.spps.org

Adult Programs

Truffles are delicious and easy to create for yourself or for sharing. Dip truffles in chocolate or roll them in chopped nuts, cocoa, flaked coconut or chocolate sprinkles. Truffle centers may be a plain rich chocolate or they may be flavored with espresso or liqueurs. Decide to place a surprise pecan half, a whole almond or a candied cherry in the center, too! Assorted round chocolate truffles are a delight for your taste buds and a pleasure for your eyes in their decorative candy cups. Expect to take home an assortment of 25 exquisite truffles. Instructor: L. Severson Course# 3403-WSA Location Day(s)/Date Time Ses Fee Harding HS Th Feb 7 5:30p-8:30p 1 $43

Shoud you cut out animal foods and eat a plant-based diet, or drop the wheat, beans and other carbs introduced after the Stone Age? We will look at the pros and cons of these conflicting models and at some of the evidence of their health claims. Learn strategies to avoid the problems and maximize the benefits of both approaches! Instructor: J. Sims Course# 3363-WEA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 6:30p-8:30p 1 $29

Culinary Baking l Entrées

WINTER/SPRING 2013

Performing Arts Dance l Music l Drama

Performing Arts Dance l Music l Drama Ballet at Saint Paul City Ballet 1680 Grand Ave., 55105 (Enter on Cambridge St.)

Registration

Phone: 651-744-5557 Mail: C.E. South Office Humboldt Secondary School 30 E. Baker St. St. Paul, MN 55107 Additional registration information on page 102.

Saint Paul Public Schools Community Education in cooperation with Saint Paul City Ballet.

To register, call the C.E. South Office at 651-744-5557. â&#x20AC;˘ Call for dress code information.

Beginning Ballet 1

Dance

If you danced as a child and would like to begin again, or wanted to dance and never had the chance, this program is for you. These classes incorporate Russian, Italian and American styles of ballet. Course# 3511-WHA Location Day(s)/Date Time Ses Fee Saint Paul City Ballet W Jan 30 6:00p-7:30p 6 $70 Course# 3511-SHA Location Day(s)/Date Time Ses Fee Saint Paul City Ballet W Apr 17 6:00p-7:30p 6 $70

African Dance

Have fun learning the fundamental elements of traditional and modern African dance movements and culture. Each class includes an African dance history discussion, warm-up and breakdown of dance steps, followed by a choreographed routine, ending with a community dance circle. Wear comfortable clothing that doesn't restrict movement. Lapas may be purchased from the instructor. Instructor: K. Reuben Course# 3725-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 6:00p-7:30p 8 $50

Adult Programs

Ballroom Sampler

WINTER/SPRING 2013

Full-length barre and center work with accompanist. This class requires a minimum of one year of experience in classical ballet, or participation in two sessions of Saint Paul City Ballet's Adult Beginning Ballet program. Course# 3512-WHA Location Day(s)/Date Time Ses Fee Saint Paul City Ballet Sa Feb 2 8:30a-10:00a 6 $70 Course# 3512-SHA Location Day(s)/Date Time Ses Fee Saint Paul City Ballet Sa Apr 20 8:30a-10:00a 6 $70

Open Ballet

Wish you could go out dancing but don't know any dances? Could you use a good solid dance class that covers a wide array of popular ballroom dances? In this class you'll learn the basics of ballroom including the tango, the waltz, the fox-trot and more. You will learn lead-follow techniques, partnering skills and moves to help you feel comfortable and have fun on the social dance floor. Instructor: S. Butler Course# 3616-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 6:00p-6:55p 5 $40 Course# 3616-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 7:00p-7:55p 5 $40

Beginning Ballet 2

This class is designed for the adult who has had at least two years of experience in classical ballet. These classes incorporate the Russian style of ballet. Course# 3510-WHA Location Day(s)/Date Time Ses Fee Saint Paul City Ballet W Jan 30 10:00a-11:30a 6 $70 Course# 3510-WHB Location Day(s)/Date Time Ses Fee Saint Paul City Ballet F Feb 1 10:00a-11:30a 6 $70 Course# 3510-SHA Location Day(s)/Date Time Ses Fee Saint Paul City Ballet W Apr 17 10:00a-11:30a 6 $70 Course# 3510-SHB Location Day(s)/Date Time Ses Fee Saint Paul City Ballet F Apr 19 10:00a-11:30a 6 $70

To register online for most Community Education classes, visit: www.commed.spps.org

Beginning Belly Dance

Get ready for a fun, low-impact dance workout with the rhythms and movements of Middle Eastern dance! Each class begins with a warm-up and conditioning and ends with a cooling stretch session after learning a short choreographed dance. Wear comfortable clothing; we will dance barefoot or in dance shoes. For women only please. Instructor: N. Settergren Course# 3715-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 6:00p-7:25p 6 $45 • No class Feb. 5. Course# 3715-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 6:00p-7:25p 6 $45

Intermediate Belly Dance

Get ready to further your Middle Eastern dance skills while getting a fun workout! Each class begins with a warm-up and conditioning and ends with a cooling stretch session. We will practice finger cymbals every class. Choreography will be taught based on the class skill level. Instructor: N. Settergren Course# 3716-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 7:30p-8:55p 6 $45 • No class Feb. 5 Course# 3716-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 7:30p-8:55p 6 $45

Middle Eastern Belly Dance

Belly dancing is an ancient art form that is a fun and exciting way to express yourself and get a workout at the same time. You will learn dance techniques, rhythms and music of the Mideast. Wear comfortable clothing. For women only please. Instructor: A. Peet Course# 3515-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 6:00p-7:30p 8 $55 Course# 3515-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 6:00p-7:30p 6 $43

Performing Arts Dance l Music l Drama

Beginning Chicago-Style Steppin'

Smooth moves, R & B hits and the elegance of ballroom dancing equal an exciting evening of Chicago-Style Steppin'! This upbeat 8-count rhythmic dance technique takes mainstream swing dance to the next level. No partner necessary. Instructors: D. Halliburton/T. Jackson Course# 3720-WHA Location Day(s)/Date Time Ses Fee Central HS W Jan 30 6:30p-8:30p 6 $40 Course# 3720-SHA Location Day(s)/Date Time Ses Fee Central HS W Apr 17 6:30p-8:30p 6 $40

Downtown Dance Workshops Salsa Workshop

Swing Dance Workshop

You can dance to jazz, swing, rock and roll or country with swing dancing. A dance you are practically guaranteed to use in your life, take this fun and easy crash course in swing dancing. Fee is $35/couple or $20/single. Instructor: A. Clarey Course# 3614-WHA Location Day(s)/Date Time Ses Creative Arts HS Th Mar 14 5:30p-7:30p 1 Course# 3614-SHA Location Day(s)/Date Time Ses Creative Arts HS Th May 16 5:30p-7:30p 1

Performing Arts Dance/Music/Drama continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

Learn the hottest dance in the U.S. when you learn salsa! Learn the basics and then add turns such as the Cuddle, the Spin Out, dramatic dips and more. Singles are encouraged to attend. Fee is $35/couple or $20/single. Instructor: A. Clarey Course# 3615-WHA Location Day(s)/Date Time Ses Creative Arts HS Th Feb 21 5:30p-7:30p 1 Course# 3615-SHA Location Day(s)/Date Time Ses Creative Arts HS Th Apr 18 5:30p-7:30p 1

Performing Arts Dance l Music l Drama

Performing Arts Dance l Music l Drama Register online at www.commed.spps.org or call the C.E. South Office at 651-744-5557.

Latin Nightclub Dances

Learn the basic steps, turns and movements of the Cuban Mambo and Cha-Cha, the Merengue and Bachata from the Dominican Republic, and Salsa as danced in Puerto Rico and other various Latin countries. The last class will take place at a Latin nightclub to fully enjoy these five dances. Maestro habla español tambien. Instructor: M. Rubio Course# 3611-WHA Location Day(s)/Date Time Ses Fee Homecroft M Jan 28 7:00p-8:30p 6 $55 • No class Feb. 18. Course# 3611-SHA Location Day(s)/Date Time Ses Fee Homecroft M Apr 15 7:00p-8:30p 6 $55

Soul Line Dancing

Master the latest line dances that are being performed at nightclubs, weddings and family reunions around the country. These are fun individual dances for men and women. No partner necessary. Instructor: T. Jackson Course# 3721-WHA Location Day(s)/Date Time Ses Fee Central HS M Jan 28 6:30p-8:30p 6 $40 • No class Feb. 18. Course# 3721-SHA Location Day(s)/Date Time Ses Fee Central HS M Apr 15 6:30p-8:30p 6 $40

Adult Programs

Swing and Jitterbug

You will learn swing dances and explore their evolution from the late 1920s through today. Learn footwork and fun moves done to 1950's rock and roll, big band, disco, western swing and jazz. Other topics may include 6-count swing, triple time, disco swing, plus an introduction to lindy hop, 1930's swing dances and the Charleston. Instructor: S. Butler Course# 3704-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 8:00p-8:55p 5 $40 Course# 3704-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 6:00p-6:55p 5 $40 Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

Beginning Tap

Ages 15 and up. Learn the basic steps and movement in this high-energy style of dance. Step combinations to music, rhythm and clarity of sound will be stressed. Tap shoes may be purchased from the instructor. Instructor: K. Callahan Course# 3710-WHA Location Day(s)/Date Time Ses Fee Central HS Tu Jan 29 6:00p-6:55p 7 $63 • No class Feb. 5. Course# 3710-SHA Location Day(s)/Date Time Ses Fee Central HS Tu Apr 16 6:00p-6:55p 6 $56

Advanced Beginning Tap

Ages 15 and up. This course is designed for the adult who knows or once knew the basic steps and wants to dance in creative combinations. Rhythm, clarity of sound and fun will be stressed. Tap shoes may be purchased from the instructor. Instructor: K. Callahan Course# 3711-WHA Location Day(s)/Date Time Ses Fee Central HS Tu Jan 29 7:00p-7:55p 7 $63 • No class Feb. 5. Course# 3711-SHA Location Day(s)/Date Time Ses Fee Central HS Tu Apr 16 7:00p-7:55p 6 $56

Wedding Sampler

Learn to be comfortable dancing in any social situation with these easily adaptable party dances. We will cover the waltz and fox-trot, the merengue, basic swing steps, and then some fad dances including the twist and pony to get you through any wedding! Instructor: S. Butler Course# 3706-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 7:00p-7:55p 5 $40 Course# 3706-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 8:00p-8:55p 5 $40

To register online for most Community Education classes, visit: www.commed.spps.org

Spanish Guitar for Beginners

Music Beginning and Intermediate Guitar

Ages 15 and up. Bring your own guitar. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-744-5557 to register. Instructor: P. Storms Course# 3940-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 5:00p-9:00p 7 $126 • No class Mar. 26. Course# 3940-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 5:00p-9:00p 7 $126 • No class Apr. 23.

All ages. Learn the fundamentals of classical and flamenco guitar including notes, chords, rhythm and palos and how to play by tablature and by ear. Bring your own classical guitar with nylon strings. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-744-5557 to register. Maestro habla español tambien. Instructor: D. Rowan-Martin Course# 3945-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 6:00p-9:00p 7 $126 Course# 3945-WHB Location Day(s)/Date Time Ses Fee Highland JR Th Feb 14 6:00p-9:00p 6 $109 Course# 3945-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 6:00p-9:00p 7 $126 Course# 3945-SHB Location Day(s)/Date Time Ses Fee Highland JR Th April 18 6:00p-9:00p 6 $109

Performing Arts Dance l Music l Drama

Take all three "Blues" classes for $25 or separately for $10 each. Call the C.E. South Office at 651-744-5557 for the discount. Blues – The Roots of American Music – West Africa to the Delta

Take a musical journey through the birth of the Blues from the Mississippi Delta to Chicago. Uncover the historical roots of this genre through recordings, film and group discussion. Email questions and answers to Living Blues magazine critic Justin O’Brien. Instructor: C. Granias Course# 5556-WHA Location Day(s)/Date Time Ses Fee Como M Feb 4 7:00p- 1 $10 HS 8:00p Course# 5556-SHA Location Day(s)/Date Time Ses Fee Como M Apr 22 7:00p- 1 $10 HS 8:00p

To register online for most Community Education classes, visit: www.commed.spps.org

Blues – The Roots of American Music – Chicago and Beyond

Travel through the birth of the Blues from Chicago to present day, covering rock and rap. Uncover the historical roots of this genre through recordings, film and group discussion. Email questions and answers to Living Blues magazine critic Justin O’Brien. Instructor: C. Granias Course# 5557-WHA Location Day(s)/Date Time Ses Fee Como M Feb 11 7:00p- 1 $10 HS 8:00p Course# 5557-SHA Location Day(s)/Date Time Ses Fee Como M Apr 29 7:00p- 1 $10 HS 8:00p

WINTER/SPRING 2013

Adult Programs

Explore the Blues from West Africa to the Mississippi Delta through recordings, film and group discussion. Email questions and answers to Living Blues magazine critic Justin O’Brien. Instructor: C. Granias Course# 5555-WHA Location Day(s)/Date Time Ses Fee Como M Jan 28 7:00p- 1 $10 HS 8:00p Course# 5555-SHA Location Day(s)/Date Time Ses Fee Como M Apr 15 7:00p- 1 $10 HS 8:00p

Blues – The Roots of American Music – The Delta to Chicago

Performing Arts Dance l Music l Drama

Performing Arts Dance l Music l Drama Register online at www.commed.spps.org or call the C.E. South Office at 651-744-5557.

Harmonica/Blues Harp – All Skill Levels

Ages 16 and up. No previous musical experience necessary. Students need their own ten-hole standard harmonica in the key of C. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-7445557 to register. Instructor: J. Plattes Course# 3950-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 5:00p-9:00p 7 $126 Course# 3950-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 5:00p-9:00p 7 $126

Mandolin Lessons – All Skill Levels

Ages 16 and up. Prior experience with a stringed instrument is helpful but not necessary. The student's goals and musical interests will determine the exact focus of the lessons. You will be asked to provide a book of mandolin music once the lessons begin. Beginners will work on fundamentals of good right- and left- hand technique. Students need their own instrument. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651744-5557 to register. Instructor: J. Plattes Course# 3955-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 5:00p-9:00p 7 $126 Course# 3955-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 5:00p-9:00p 7 $126

Adult Programs

Piano – Introduction to Blues Using Chords and Playing by Ear

Learn to play the piano without taking years of lessons! At this seminar you will learn about chords, bass lines, swing, rock, pop music and a chord progression so powerful that thousands of tunes have been written on it. A supply fee of $20 is payable to the instructor for charts and a music book. Instructor: C. Wyser Course# 3933-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Feb 9 8:30a-10:30a 1 $16 Course# 3933-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa May 4 8:30a-10:30a 1 $16

WINTER/SPRING 2013

Piano Lessons for Beginners

Ages 5 and up. Adult beginners welcome. Learn or review the basics of reading notes, rhythm, technique and chord symbols. Bring your own music or the instructor will suggest music for you to purchase. Students need a piano or keyboard to practice at home. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-744-5557 to register. Instructor: M. Romstad Course# 3960-WHA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 7:00p-9:00p 7 $136 • No class Feb. 16. Course# 3960-WHB Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 7:00p-9:00p 7 $136 Course# 3960-WHC Location Day(s)/Date Time Ses Fee Ramsey JR Sa Feb 2 8:30a-11:00a 7 $136 • No class Feb. 18. Course# 3960-SHA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 7:00p-9:00p 6 $128 Course# 3960-SHB Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 7:00p-9:00p 6 $128 Course# 3960-SHC Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 20 8:30a-11:00a 6 $128 • No class May 25.

Beginning and Intermediate Violin

Ages 6 and up. Students must provide their own violin. Students in grades 1 and 2 must be accompanied by an adult. Students may be required to purchase a shoulder rest (approx. $4). Students or their parents/guardians must contact the instructor before attending their first lesson. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-744-5557 to register. Instructor: M. Hellem Course# 3970-WHA Location Day(s)/Date Time Ses Fee Ramsey JR M Feb 4 5:30p-8:30p 6 $128 • No class Feb. 18. Course# 3970-SHA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 5:30p-8:30p 6 $128

To register online for most Community Education classes, visit: www.commed.spps.org

Beginning and Intermediate Voice Lessons

Ages 14 and up. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-744-5557 to register. Instructor: S. Felix Course# 3965-WHA Location Day(s)/Date Time Ses Fee Highland JR M Jan 28 5:30p-8:30p 7 $150 • No class Feb. 11, 18, Mar. 25. Course# 3965-WHB Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 5:30p-8:30p 7 $150 • No class Feb. 5. Course# 3965-SHA Location Day(s)/Date Time Ses Fee Highland JR M Apr 15 5:30p-8:30p 7 $150 • No class May 27. Course# 3965-SHB Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 5:30p-8:30p 7 $150

Drama Lex-Ham Community Arts

Acting for Absolute Beginners

Explore your imagination while discovering the world of acting! Through exercises, improvisation, and sharing energy and ideas, students will gain basic skills of moving and speaking in front of an audience, all while having a good time! Instructor: M. Cutler Course# 3500-SHA Location Day(s)/Date Time Ses Fee Central HS M Apr 15 7:00p-9:00p 5 $56

Performing Arts Dance l Music l Drama

American Comedy Scene Study for Absolute Beginners

For those with little or no acting experience. Favorite comedies by Neil Simon, Tennessee Williams, Wendy Wasserstein and others will fuel a fun exploration of timing, pace, and finding the personality and style of different scenes. Very basic voice and movement exercises will add to the fun and the learning. Instructor: J. Townsend Course# 3522-WHA Location Day(s)/Date Time Ses Fee Central HS W Jan 30 7:00p-9:00p 5 $56

Shakespearean Comedy for Absolute Beginners

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

For students with little or no acting experience. Basic voice and movement will be taught. Students will get a feel for and play scenes from popular classics like A Midsummer Night's Dream, Much Ado About Nothing, All's Well That Ends Well and comedic sections from serious plays like Hamlet and King Lear. It's easier than you think! Instructor: J. Townsend Course# 3504-SHA Location Day(s)/Date Time Ses Fee Central HS W Apr 17 7:00p-9:00p 5 $56

Fitness Cardio l Sports l Yoga

Fitness Cardio l Sports l Yoga Registration

Phone: 651-767-8179 Mail: Community Education Office 1780 West 7th Street St. Paul, MN 55116 Additional registration information on page 102.

Low-Impact Aerobics and Zumba

Our easy-to-follow classes include a warm-up combining upper-body strengthening and stretching, and a cardio workout that incorporates low-impact aerobic and Zumba moves. After a brief cool-down there will be body conditioning and a final stretch. For a single fee you will be entitled to unlimited participation in any of the classes on Monday and Wednesday evenings and Saturday mornings for the entire session. Bring a mat; hand weights are optional. Canceled classes will not be rescheduled. Instructor: C. Blakey Course# 5301-WCA Location Day(s)/Date Time Ses Fee Central HS M/W Jan 28 6:30p-7:30p 22 $71 Sa Feb 2 8:30a-9:30a • No class Feb. 16, 18. Course# 5301-SCA Location Day(s)/Date Time Ses Fee Central HS M/W Apr 15 6:30p-7:30p 22 $71 Sa Apr 20 8:30a-9:30a • No class May 25, 27.

Adult Programs

Aikido and Ki Development

Aikido and Ki Development combines Japanese martial arts with breathing, relaxation and coordination techniques to develop your natural ability to respond to stress and conflict positively, peacefully and creatively. Instructor: J. Poppele Course# 5051-WCA Location Day(s)/Date Time Ses Fee The Center for M Jan 28 6:00p-6:55p 4 $40 Mind-Body Oneness, 558 Vandalia St., 55114 Course# 5051-SCA Location Day(s)/Date Time Ses Fee The Center for M Apr 15 6:00p-6:55p 4 $40 Mind-Body Oneness, 558 Vandalia St., 55114

WINTER/SPRING 2013

Below the Belt

Tighten and tone your tummy, tush and thighs with aerobics focused on those hard-to-reach muscle groups. Bring an exercise mat or a towel and a resist-a-ball or fitness ball. Canceled classes will not be rescheduled. Instructor: S. Peltier Course# 5330-WCA Location Day(s)/Date Time Ses Fee Highland HS W Jan 30 5:30p-6:15p 8 $53 Course# 5330-WCB Location Day(s)/Date Time Ses Fee Highland HS M Feb 4 5:30p-6:15p 7 $46 • No class Feb.18. Course# 5330-SCA Location Day(s)/Date Time Ses Fee Highland HS M Apr 5 5:30p-6:15p 6 $40 Course# 5330-SCB Location Day(s)/Date Time Ses Fee Highland HS W Apr 17 5:30p-6:15p 6 $40

Bodyweight Exercise

You don't need a gym to train effectively. Bodyweight exercises develop balance and stability while strengthening muscles. All fitness levels are welcome. Instructor: A. Hodge Course# 5188-WCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Feb 2 9:00a-9:45a 7 $58 • No class Feb. 16. Course# 5188-SCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 20 9:00a-9:55a 7 $58 • No class May 25.

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

To register online for most Community Education classes, visit: www.commed.spps.org

Bokken – The Japanese Wooden Sword

Traditionally, they were used as a safe substitute for real swords in Samurai training. Today, we use the bokken as a tool for developing mindfulness, clarity, and relaxation. You will learn basic principles of mind-body coordination and basic "cutting" technique. Instructor: J. Poppele Course# 3015-WCA Location Day(s)/Date Time Ses Fee The Center for W Feb 6 6:00p-6:55p 4 $40 Mind-Body Oneness, 558 Vandalia St., 55114

Boot Camp

Boot Camp is combination of plyometrics, drills and circuits for a total body workout. It is designed to burn maximum calories even after class is over. Increase strength, speed, endurance and overall cardiovascular health while losing weight and body fat. Options and modifications are given for all levels and abilities. Instructor: K. Olson Course# 5179-WCA Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 5:45p-6:45p 6 $52 • No class Feb. 7. Course# 5179-SCA Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 5:45p-6:45p 6 $52 • No class May 2.

Cardio Dance

Get ready to dance yourself fit! Cardio Dance is a mix of many styles of dance including jazz, hip-hop, Latin, hustle, aerobic and ballet. Burn calories, get in shape and have fun! Special shoes are not necessary. Experienced and nonexperienced dancers are welcome. Instructor: K. Olson Course# 5178-WCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 6:45p-7:45p 8 $64 Course# 5178-SCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 6:45p-7:45p 8 $64

Fishing – How to Fish Twin Cities Lakes

Learn how to select the best lake in all seasons. Use three magic words to consistently catch fish, choose the best lures and techniques for each species, and make a slip-bobber, rig a jig worm and a weedless plastic worm to take home. Plus, door prizes, free maps, booklets and other fun items are included. Instructor: S. Smith Course# 5048-SCA Location Day(s)/Date Time Ses Fee Central HS W May 1 6:30p-9:00p 1 $27

Fitness Cardio l Sports l Yoga

Fly-Fishing

Join certified casting instructors and other members of the Federation of Fly Fishers for fly-casting instruction, fly-tying, and a thorough introduction to the sport of fly-fishing. All equipment will be provided. Weather permitting, the last class will meet at a local lake to catch panfish from shore. Instructor: L. Hartz Course# 5899-SuCA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 6:00p-8:30p 3 $65

Beginning Golf

Master the essential techniques to play golf. You will learn putting, chipping, pitching, full swings, some rules of the game and golf course etiquette. At least one class will be held at a driving range. A golf-training manual is included in the class fee. Bring clubs to the first class. Instructor: R. Sparks Course# 5360-SCA Location Day(s)/Date Time Ses Fee Highland JR M/W Apr 29 6:00p-7:00p 4 $64 Course# 5360-SCB Location Day(s)/Date Time Ses Fee Highland JR Tu/Th Apr 30 6:00p-7:00p 4 $64 Course# 5360-SCC Location Day(s)/Date Time Ses Fee Highland JR M/W May 13 6:00p-7:00p 4 $64 Course# 5360-SCD Location Day(s)/Date Time Ses Fee Highland JR Tu/Th May 14 6:00p-7:00p 4 $64

To register online for most Community Education classes, visit: www.commed.spps.org

Adult Programs

Saturday Fitness Sampler January 5 See inside back cover.

Fitness Cardio/Sports/Yoga continues on next page WINTER/SPRING 2013

Fitness Cardio l Sports l Yoga

Fitness Cardio l Sports l Yoga Register online at www.commed.spps.org or call the Community Education Office at 651-767-8179.

Intermediate Golf

This class is for those who have played some golf and want to refine their game. Learn what to do when your games goes wrong. Some recovery shots will be presented. At least one class will be held at a driving range. Fee includes a golftraining manual. Bring clubs to the first class. Instructor: R. Sparks Course# 5362-SCA Location Day(s)/Date Time Ses Fee Highland JR Tu/Th Jun 4 6:00p-7:00p 4 $64

Golf – Small Group Lessons

With a maximum of three students per class, each halfhour class will provide plenty of individual attention. The instructor will analyze your swing and suggest practice drills and swing tips. At least one class will be held at a driving range. Practice balls are extra. Bring all clubs to the first class. Instructor: R. Sparks Course# 5361-SCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 27 9:00a-9:30a 4 $67 Course# 5361-SCB Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 27 9:30a-10:00a 4 $67 Course# 5361-SCC Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 27 10:00a-10:30a 4 $67 Course# 5361-SCD Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 27 10:30a-11:00a 4 $67

Adult Programs

Hula Hoop 1

Ages 13 and up.This old-fashioned toy has resurfaced in a new way that challenges your rhythm, balance and strength. The wide variety in hula hooping movement and skill level keeps all parts of the body engaged. Enjoy the hula hobby that incorporates dance, play and fitness! Hula hoops are provided during class and will be available for purchase. Instructor: A. Zieper Course# 5190-WCA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 6:30p-7:30p 6 $35 • No class Feb. 18. Course# 5190-SCA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 6:30p-7:30p 6 $35

WINTER/SPRING 2013

Hula Hoop 2

Ages 13 and up. Hooked on hooping? Continue to sharpen and build on the skills that were introduced in Hula Hoop 1. Strength and flexibility are encouraged; wear comfortable clothing. Hula hoops are provided during class and will be available for purchase. Instructor: A. Zieper Course# 5197-SCA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 7:40p-8:40p 6 $35

Jazzercise

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today. Instructor: S. Reinhold Course# 5305-WCA Location Day(s)/Date Time Ses Ramsey JR M-Th Jan 22 5:45p-6:45p cont Sa Jan 26 8:30a-9:30a • No class Jan. 21, 24, 29, Feb. 5, 7, 16, 18, 25, 28, Mar. 25, 26, 27, 28, 30, Apr. 8, 9, 10, 11, 13. Course# 5305-SCA Location Day(s)/Date Time Ses Ramsey JR M-Th Apr 15 5:45p-6:45p cont Sa Apr 20 8:30a-9:30a • No class Apr. 18, 23, 25, May 2, 25, 27, 30. Fee: $35/EFT a month unlimited, $12 drop-in. Register at the door. No registrations taken by Community Education. For information, call Sandy at 651-983-6807, or the Community Education Office at 651-767-8179.

To register online for most Community Education classes, visit: www.commed.spps.org

Jo – The Art of the Japanese Staff

The Japanese Jo staff can be traced back to the 1600s and is still used today. Discover the basic principles of wielding the staff, within the martial art of aikido, using balance, rhythm and centrifugal force to move calmly, quickly and efficiently. Instructor: J. Poppele Course# 5055-SCA Location Day(s)/Date Time Ses Fee The Center for W Apr 17 6:00p-6:55p 4 $40 Mind-Body Oneness, 558 Vandalia St., 55114

Karate – Kobayashi Shorin-Ryu

Learn the art of Kobayashi Shorin-Ryu karate in a casual and friendly setting. Gain self-confidence and get some exercise while learning self-defense and traditional techniques. No experience necessary. No uniform required; wear loose clothing. Instructor: S. Fox Course# 5969-WCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 7:00p-8:30p 8 $68 Course# 5969-SCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 7:00p-8:30p 8 $68

Shaolin Kenpo Karate

Three hundred years ago the Russians stayed strong, fit, and lean with kettlebells. Join our Russian Kettlebell Challenge (RKC) instructor and learn the basics of safe kettlebell practice. Improve strength, flexibility and conditioning. Participants provide their own kettlebell: Men – 16kg/35lb.; Women – 12kg/26lb. Instructor: A. Hodge Course# 5110-WCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 6:55p-7:55p 8 $63 Course# 5110-SCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 6:55p-7:55p 8 $63

Kickboxing for Fitness

Get a fantastic cardiovascular workout focusing on both upper- and lower-body development and coordination. Classes will include Muay Thai, French Savate and Bruce Lee's Jun Fan kickboxing styles. Must have a partner. Fee is per person. Instructor: Minnesota Kali Group Course# 5350-WCA Location Day(s)/Date Time Ses Fee Highland JR M Jan 28 6:00p-7:30p 6 $53 • No class Feb. 11, 18. Course# 5350-SCA Location Day(s)/Date Time Ses Fee Highland JR M Apr 15 6:00p-7:30p 7 $62 • No class May 27.

Masala Bhangra Workout

Looking for a new way to spice up your exercise routine? This unique, high-energy dance workout blends traditional Bhangra folk steps with Bollywood techniques to provide a calorie-busting cardio experience. Suitable for participants of all fitness levels. Instructor: A. Hodge Course# 5189-WCA Location Day(s)/Date Time Ses Fee Highland JR M Jan 28 5:30p-6:30p 6 $50 • No class Feb. 11, 18. Course# 5189-SCA Location Day(s)/Date Time Ses Fee Highland JR M Apr 15 5:30p-6:30p 6 $50

Saturday Fitness Sampler January 5 See inside back cover. To register online for most Community Education classes, visit: www.commed.spps.org

Adult Programs

Shaolin Kenpo karate is a modern martial art that traces its roots to the Shaolin Temple of ancient China. Emphasis is on fast and efficient techniques to train the student to defend against multiple assailants. Effective for men, women and children because it teaches students to evade and counter attacks, rather than trying to meet force with force. Instructor: D. Meyer Course# 5050-WCA Location Day(s)/Date Time Ses Fee Running Tiger M Jan 28 6:00p-7:00p 8 $61 Shaolin Kenpo, 905 Selby Ave., 55104 Course# 5050-SCA Location Day(s)/Date Time Ses Fee Running Tiger M Apr 8 6:00p-7:00p 8 $61 Shaolin Kenpo, 905 Selby Ave., 55104

Russian Hardstyle Kettlebells

Fitness Cardio l Sports l Yoga

Fitness Cardio/Sports/Yoga continues on next page WINTER/SPRING 2013

Fitness Cardio l Sports l Yoga

Fitness Cardio l Sports l Yoga Register online at www.commed.spps.org or call the Community Education Office at 651-767-8179.

Introduction to Rock Climbing

Beginning Pilates-Based Mat Exercise

Condition and tone your body with Pilates. Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat. Course# 5690-WCA Location Day(s)/Date Time Ses Fee Highland JR M Jan 28 6:30p-7:30p 7 $56 • No class Feb. 11, 18, Mar. 25. Instructor: J. Dregni Course# 5690-WCB Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 6:30p-7:30p 6 $49 • No class Feb. 7, Mar. 14. Instructor: A.Thompson Course# 5690-SCA Location Day(s)/Date Time Ses Fee Highland JR M Apr 15 6:30p-7:30p 7 $56 • No class May 27. Instructor: J. Dregni Course# 5690-SCB Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 23 6:30p-7:30p 6 $49 Instructor: A.Thompson

Adult Programs

Qigong Active Exercises

Inspired from T’ai-Chi, this qigong series teaches energybased physical exercises that will increase your strength, spinal flexibility and stamina – with no pain. The class progresses through 12 choreographed exercises focusing on slow, rhythmic breathing and mindfulness. Participants sit or stand depending on ability; a mat is optional. Wear comfortable clothing. No previous experience required. All levels of ability are welcome. A reference book is available for purchase from the instructor for $20. Instructor: B. Franck Course# 6405-WSA Location Day(s)/Date Time Ses Fee Wellstone Center Th Feb 28 9:00a-11:00a 4 $45 Course# 6405-SSA Location Day(s)/Date Time Ses Fee Wellstone Center Th Apr 11 9:00a-11:00a 4 $45 n

WINTER/SPRING 2013

Ages 14 and up. Develop essential rock climbing skills such as knot tying, belaying, bouldering, climbing commands, gear management, and risk management. Once you have mastered the art of the belay, students will maximize their climbing performance by learning basic and advanced techniques in balance, body position, and footwork. Explore advanced techniques in climbing such as rappelling. Emphasis will be placed on providing a safe and enjoyable experience in a comfortable, controlled setting. Instructor: Vertical Endeavors Course# 5196-SCA Location Day(s)/Date Time Ses Fee Vertical Endeavors, W Apr 3 7:00p-9:00p 3 $62 845 Phalen Blvd., 55106

Running Your First 5K – From Sidelines to Finish Line

Running 3.1 miles is an attainable goal and this class will help you get there! We'll cover proper stretching techniques, how to overcome the mental challenges of running and get you on your way to a 5K finish. Each class will include running. All running will be outdoors, so wear appropriate clothing for running and the weather. Instructor: L. Staiger Course# 5112-SCA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 6:00p-7:00p 6 $52

Self-Defense for Women and Girls

Ages 13 and up. Students will learn effective responses for common attacks. This includes basic kicks, blocks, strikes, methods for getting out of a grab or hold, and some throws. Discover how to identify the weaknesses of grabs and holds so they can exploit these even if they don't remember or know a specific teachnique. Wear loose comfortable clothing. Instructor: S. Fox Course# 5970-WCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 6:00p-6:55p 8 $50 Course# 5970-SCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 6:00p-6:55p 8 $50

Saturday Fitness Sampler January 5 See inside back cover.

To register online for most Community Education classes, visit: www.commed.spps.org

Three Ways to Bliss – T’ai Chi, Qigong, and Mindfulness

Tabata

Tabata is a style of High Intensity Interval Training (HIIT). The class is a series of intervals in which you perform an exercise for 20 seconds and the rest for 10 seconds. The intervals consist of cardio and body weight strength training. Options and modifications are given for all levels and abilities. Instructor: K. Olson Course# 5180-WCA Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 7:00p-8:00p 6 $52 • No class Feb. 7. Course# 5180-SCA Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 7:00p-8:00p 6 $52 • No class May 2.

T'ai Chi Ch'uan

Nordic Walking

Turn your walk into a total body workout! Discover how proper Nordic Walking techniques engage up to 90% of your muscles while increasing your heart rate and calorie burn. Wear comfortable walking shoes and dress for the weather. LEKI Nordic Walking poles will be available for use during the class. Instructor: L. Lemke Course# 5260-SCA Location Day(s)/Date Time Ses Fee Como HS M May 13 6:00p-7:30p 2 $30

Weight Training for Women

Weight training strengthens your muscles and raises your metabolism. In this women-only class, we'll use free weights to tighten and tone your muscles in a fun and inclusive atmosphere. Bring an exercise mat or towel; weight gloves are optional. Canceled classes will not be rescheduled. Instructor: S. Peltier Course# 5340-WCA Location Day(s)/Date Time Ses Fee Highland HS W Jan 30 6:15p-7:15p 8 $73 Course# 5340-WCB Location Day(s)/Date Time Ses Fee Highland HS M Feb 4 6:15p-7:15p 7 $64 • No class Feb. 18. Course# 5340-SCA Location Day(s)/Date Time Ses Fee Highland HS M Apr 15 6:15p-7:15p 6 $55 Course# 5340-SCB Location Day(s)/Date Time Ses Fee Highland HS W Apr 17 6:15p-7:15p 6 $55

Adult Programs

T'ai Chi Ch'uan offers significant health benefits including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, seated Chi Kung, and the practice of T'ai Chi forms. Instructor: Laughing Waters T’ai Chi Club Course# 5660-WCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Jan 26 8:30a-10:00a 8 $66 • No class Feb. 16. Course# 5660-WCB Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 6:30p-8:00p 7 $58 • No class Feb.18, Mar. 25. Course# 5660-SCA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 6:30p-8:00p 7 $58 • No class May 27. Course# 5660-SCB Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 20 8:30a-10:00a 7 $58 • No class May 25.

Refuel your body, mind, and spirit with three essential practices of meditation that will deepen and enrich your life. These practices produce the benefits of improving balance, immune system functions, reducing stress, calming emotions, lowering high blood pressure, normalizing blood sugars, and increasing the body’s natural healing response, as well as expanding personal growth. Discover your blissful moments. The class includes a combination of standing, seated or lying down meditations, so wear comfortable clothing and shoes, and bring a cushion or blanket. No previous experience necessary. Instructor: T. May Course# 5710-WSA Location Day(s)/Date Time Ses Fee Harding HS Sa Feb 16 9:00a-10:30a 6 $57 Course# 5710-SSA Location Day(s)/Date Time Ses Fee Harding HS Sa Apr 20 9:00a-10:30a 5 $47

Fitness Cardio l Sports l Yoga

Fitness Cardio/Sports/Yoga continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Fitness Cardio l Sports l Yoga Adult Programs 36

Fitness Cardio l Sports l Yoga Register online at www.commed.spps.org or call the Community Education Office at 651-767-8179.

Zumba!

Hypnotic Latin rhythms fused with easy-to-follow dance moves create a dynamic fitness program. Experience exhilaration through one hour of calorie-burning, bodyenergizing movements. No dance experience necessary. Course# 5300-WCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Jan 26 10:00a-11:00a 8 $62 • No class on Feb. 16. Instructor: A. Galindo Course# 5300-WCB Location Day(s)/Date Time Ses Fee Homecroft M Jan 28 6:00p-7:00p 7 $55 • No class Feb. 18. Instructor: M. Pirela Course# 5300-WCC Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 5:45p-6:45p 8 $62 Instructor: A. Hodge Course# 5300-WCD Location Day(s)/Date Time Ses Fee Homecroft W Jan 30 6:00p-7:00p 8 $62 Instructor: M. Pirela Course# 5300-SCA Location Day(s)/Date Time Ses Fee Homecroft M Apr 15 6:00p-7:00p 7 $55 Instructor: M. Pirela Course# 5300-SCB Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 5:45p-6:45p 8 $62 Instructor: A. Hodge Course# 5300-SCC Location Day(s)/Date Time Ses Fee Homecroft W Apr 17 6:00p-7:00p 8 $62 Instructor: M. Pirela Course# 5300-SCD Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 20 10:00a-11:00a 7 $55 Instructor: A. Galindo

WINTER/SPRING 2013

Zumba Gold

Two enrollments for the price of one! Now is the time to grab a friend and try Zumba Gold. These classes combine easy Latin dance steps with international rhythms and safe fitness principles with the active senior in mind. Zumba is a fun, feel-good workout which burns lots of calories while working the whole body. While we intermittently bring intensity up, this class remains slower-paced and very low- to no-impact – no jumping, no twisting. Working on your balance, posture, muscle toning, and range of motion with the goals will improve activities of daily living. Fee is $48 and includes two participants; please include the second person’s name when registering. Instructor: A. Hodge Course# 5892-WSA Location Day(s)/Date Time Ses Wellstone Center Tu Jan 22 10:15a-11:15a 6 Course# 5892-WSB Location Day(s)/Date Time Ses Conway Rec W Jan 23 12:00p-1:00p 6 Course# 5892-WSC Location Day(s)/Date Time Ses Wellstone Center Tu Mar 5 10:15a-11:15a 6 Course# 5892-WSD Location Day(s)/Date Time Ses Conway Rec W Mar 6 12:00p-1:00p 6 Course# 5892-SSA Location Day(s)/Date Time Ses Wellstone Center Tu Apr 16 10:15a-11:15a 6 Course# 5892-SSB Location Day(s)/Date Time Ses Conway Rec W Apr 17 12:00p-1:00p 6

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

To register online for most Community Education classes, visit: www.commed.spps.org

Yoga Beginning Hatha Yoga

You've heard about the benefits of yoga, but have you tried it yet? Come and see what all the fuss is about. We'll cover the basic principles of yoga and show you how to stretch and strengthen your body and mind. Bring a blanket, yoga mat and belt. Wear loose clothing and please keep perfume/ scented lotion usage to a minimum. Canceled classes will not be rescheduled. Course# 5875-WCA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 5:15p-6:15p 7 $54 • No class Feb. 18, 25. Instructor: K. Kuluvar Course# 5875-WCB Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 7:55p-8:55p 6 $46 Instructor: J. Laine Course# 5875-SCA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 5:15p-6:15p 7 $54 • No class May 27. Instructor: K. Kuluvar Course# 5875-SCB Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 7:55p-8:55p 7 $54 • No class Apr. 23. Instructor: J. Laine

Beginning/Advanced Beginning Hatha Yoga

Continue your yogi journey with this follow-up to Beginning Hatha Yoga, which will include more physically demanding poses. Bring two blankets, a yoga mat and belt. Wear loose clothing and please keep perfume/scented lotion usage to a minimum. Canceled classes will not be rescheduled. Course# 5876-WCA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 7:55p-8:55p 7 $54 • No class Feb. 18, Mar. 25. Instructor: K. Kuluvar Course#5876-WCB Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 7:55p-8:55p 8 $62 Instructor: J. Laine Course# 5876-WCC Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 5:15p-6:15p 6 $46 • No class Apr. 23. Instructor: J. Laine Course# 5876-SCA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 7:55p-8:55p 7 $54 • No class Apr. 23, May 27. Instructor: K. Kuluvar Course# 5876-SCB Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 5:15p-6:15p 7 $54 Instructor: J. Laine Course# 5876-SCC Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 7:55p-8:55p 8 $62 Instructor: J. Laine

Adult Programs

Recognize your physical and mental potential through yoga! This mixed-level class focuses on the basic principles of yoga and explores poses in more detail. Please keep perfume/ scented lotion usage to a minimum. Cancelled classes will not be rescheduled. Instructor: J. Laine Course# 5874-WCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Jan 26 8:00a-9:00a 8 $62 • No class Feb. 16. Course# 5874-SCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 20 8:00a-9:00a 7 $54 • No class May 25.

Advanced Beginning Hatha Yoga

Fitness Cardio/Sports/Yoga continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Fitness Cardio l Sports l Yoga

Fitness Cardio l Sports l Yoga Register online at www.commed.spps.org or call the Community Education Office at 651-767-8179.

Intermediate Gentle Hatha Yoga

Explore the introductory poses in greater depth and focus on breathing practices. Please keep perfume/scented lotion usage to a minimum. Canceled classes will not be rescheduled. Instructor: J. Laine Course# 5879-WCA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 5:15p-6:15p 8 $62 Course# 5879-SCA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 5:15p-6:15p 8 $62

Adult Programs

Intermediate Hatha Yoga

For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. Bring a blanket and yoga mat. Please keep perfume/scented lotion usage to a minimum. Canceled classes will not be rescheduled. Course# 5877-WCA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 6:20p-7:50p 7 $62 • No class Feb. 18, Mar. 25. Instructor: K. Kuluvar Course# 5877-WCB Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 6:20p-7:50p 8 $70 Instructor: J. Laine Course# 5877-WCC Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 6:20p-7:50p 7 $62 • No class Mar. 26 Instructor: J. Laine Course# 5877-SCA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 6:20p-7:50p 7 $62 • No class May 27. Instructor: K. Kuluvar Course# 5877-SCB Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 6:20p-7:50p 7 $62 • No class Apr. 23, Instructor: J. Laine Course# 5877-SCC Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 6:20p-7:50p 8 $70 Instructor: J. Laine

Advanced Hatha Yoga

For students who have completed one year of intermediate Hatha yoga or with instructor permission. Please keep perfume/scented lotion usage to a minimum. Canceled classes will not be rescheduled. Instructor: J. Laine Course# 5878-WCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Jan 26 9:05a-10:35a 8 $70 • No class Feb.16. Course# 5878-SCA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Apr 20 9:05a-10:35a 7 $62 • No class May 25.

Kundalini Yoga for Beginners

Kundalini is an ancient style of yoga which includes exercise sets, breath work and chanting, relaxation and meditation. Kundalini yoga can be practiced by anyone and any body type. No previous yoga experience necessary. Wear comfortable clothing and bring a mat and water bottle. Instructor: J.Thomas Course# 5192-SCA Location Day(s)/Date Time Ses Fee Central HS W Apr 17 6:30p-7:30p 8 $62

Slow Flow Yoga

The slower flow of this yoga class first warms the body with strength building poses and then uses more restorative postures with longer holds to allow for deep release. Suitable for all levels including beginning yoga students. Bring a yoga mat and blanket. Instructor: C. Carroll Course# 5198-WCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 7:10p-8:10p 8 $62 Course# 5198-SCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 7:10p-8:10p 8 $62

Saturday Fitness Sampler January 5 See inside back cover. n

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Yoga for Life

Beginning and Intermediate Vinyasa Yoga

This is a flow-style yoga class. The focus is on linking breath to movement to promote focus, balance and strength building. Wear comfortable clothing and bring a mat and water bottle. Instructor: C. Carroll Course# 5297-WCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 6:00p-7:00p 8 $62 Course# 5297-WCB Location Day(s)/Date Time Ses Fee Creative Arts HS Th Jan 31 7:00p-8:00p 6 $47 Course# 5297-SCA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 17 6:00p-7:00p 8 $62 Course# 5297-SCB Location Day(s)/Date Time Ses Fee Creative Arts HS Th Apr 18 7:00p-8:00p 6 $47

Yoga/Dance

Beat the winter blues, stay warm and increase your vitality as we get moving to rhythms from around the world! In this fun and creative class you will be led through yoga postures, simple dance movements, guided visualization and relaxation. No experience in yoga or dance necessary; all body types are welcome. Instructor: M. Ames Course# 5705-WCA Location Day(s)/Date Time Ses Fee Como Elem W Jan 30 5:45p-7:00p 8 $69

Yoga 1 – Nice and Easy

Yoga and Pilates

Get the best of both worlds with core-strengthening Pilates exercises, step-by-step instruction in yoga postures, sun salutations, breathing exercises and deep relaxation. Some yoga experience necessary. Bring a blanket or a mat. Wear comfortable clothing and please keep perfume/scented lotion usage to a minimum. Instructor: M. Ames Course# 5699-SCA Location Day(s)/Date Time Ses Fee Como Elem W Apr 17 5:45p-7:00p 8 $69

Yoga – Third Age

For people 50+ who haven't yet tried yoga or haven't done yoga in a while, and those seeking a gentle approach. Practice yoga poses to increase your flexibility, build strength, and improve your balance. Increase your lung capacity and invite inner calm by practicing breathing and relaxation techniques. Wear loose clothing and bring a yoga mat and a towel. Instructor: A. Gilats Course# 5709-WSA Location Day(s)/Date Time Ses Fee First Lutheran Church, M Jan 21 9:30a-10:30a 4 $25 463 Maria Ave., 55106 Course# 5709-WSB Location Day(s)/Date Time Ses Fee First Lutheran Church, M Feb 25 9:30a-10:30a 4 $25 463 Maria Ave., 55106 Course# 5709-SSA Location Day(s)/Date Time Ses Fee First Lutheran Church, M Mar 25 9:30a-10:30a 4 $25 463 Maria Ave., 55106 Course# 5709-SSB Location Day(s)/Date Time Ses Fee First Lutheran Church, M Apr 22 9:30a-10:30a 4 $25 463 Maria Ave., 55106

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

Discover your mind/body balance through gentle movements, yoga postures, breathing exercises and deep relaxation! This is a great class for beginners or those wanting a gentle approach to yoga. Bring a blanket or yoga mat. Wear comfortable clothing and please keep perfume/scented lotion usage to a minimum. Instructor: M. Ames Course# 5702-SCA Location Day(s)/Date Time Ses Fee Creative Arts HS Th Apr 18 5:30p-6:30p 6 $52

Gentle hatha-based yoga is appropriate for all fitness and yoga levels. You'll be warmed by the slow pace of our poses while maximizing relaxation. We'll cover basic postures, strength, flexibility, breath awareness and guided relaxation. Bring a mat and water bottle. Wear comfortable clothing and please keep perfume/scented lotion usage to a minimum. Instructor: S. Neal Course# 5700-WCA Location Day(s)/Date Time Ses Fee Como Elem M Jan 28 7:00p-8:15p 7 $60 • No class Feb. 18. Course# 5700-SCA Location Day(s)/Date Time Ses Fee Como Elem M Apr 15 7:00p-8:15p 7 $60 • No class May 27.

Fitness Cardio l Sports l Yoga

Health CPR l Safety l Wellness

Health CPR l Safety l Wellness Registration

Phone: 651-744-5557 Mail: C.E. South Office Humboldt Secondary School 30 E. Baker St. St. Paul, MN 55107 Additional registration information on page 102.

Health Take any three of Dr. O’Keefe’s classes for $50 or separately for $20 each. Call the C.E. South Office at 651-744-5557 for the discount. Get to Know Your G.I. Tract

One of the key pillars of good health, the digestive system assimilates nutrients and eliminates toxins. In this class, discover all the functions of your digestive tract and how it directly can lead to ill-health or abundant well-being. Instructor: S. O'Keefe Course# 5682-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 6:30p-8:30p 1 $20

including: depression, irritability, fatigue, anxiety, weight gain and insomnia. Find out what the standard medical approach is for alleviation and then learn natural ways to balance your hormones, improve energy, and detoxify and achieve your optimal health. Instructor: S. O'Keefe Course# 5663-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 23 6:30p-8:30p 1 $20

Diabetes and Weight Management

Overcoming Thyroid Conditions

Join us for a Community Health Talk to learn the signs and symptoms of diabetes, how to manage your weight and diabetes naturally, the standard medical approach, and information on prescription medicines. Find some simple strategies to take charge of your weight. Instructor: S. O'Keefe Course# 5687-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Feb 26 6:30p-8:30p 1 $20

Balancing Female Hormones Naturally

In this class we will talk about the different symptoms related to PMS, menopause and peri-menopause. There are hundreds of symptoms associated with these conditions

Adult Programs

Blood Pressure Checks See Seniors, page 66.

Brain Gym 101 See Growth, page 54. Childbirth Preparation See Family, page 56. n

WINTER/SPRING 2013

The conventional approach to thyroid disorders revolves around the treatment of symptoms. It is critical to determine the underlying cause of the illness and then formulate a holistic treatment plan. You will learn how holistic treatment can be implemented in order to treat thyroid conditions and other hormonal disorders. This lecture will include information on natural hormones, vitamins and mineral supplementation, dietary changes and detoxification, and can resolve the underlying conditions of chronic fatigue, fibromyalgia, Graves' disease, Hashimoto's disease and hypothyroidism. Instructor: S. O'Keefe Course# 5676-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu May 21 6:30p-8:30p 1 $20

Balance Your Digestion – Chinese Medicine

Asian cultures have centuries of wisdom about how to keep the digestive system balanced and healthy, and now you can restore your body's natural rhythm with simple do-it-yourself techniques. You will learn acupressure points to improve your digestion, an abdominal self-massage technique, and food therapy to feel better. Instructor: S. Tuominen Course# 5610-WSA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 23 6:30p-8:00p 1 $30 To register online for most Community Education classes, visit: www.commed.spps.org

Your Obstacles to Weight Loss â&#x20AC;&#x201C; Chinese Medicine

Troubles losing weight? Chinese medicine targets several common energetic imbalances that can affect your ability to drop excess weight. If you experience cravings, excessive appetite, or a slow metabolism, you probably have an imbalance that can create an obstacle to successful weight loss. Find out how to restore your bodyâ&#x20AC;&#x2122;s balance and remove these obstacles so it takes less willpower to eat right and drop those extra pounds. Instructor: S. Tuominen Course# 6404-WSA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 6:30p-8:00p 1 $30 Course# 6404-SSA Location Day(s)/Date Time Ses Fee Conway Rec W Apr 24 1:00p-2:30p 1 $30

Hope Circles for Chronic Pain Relief

While pursuing medical treatment, there are self-healing solutions that can reduce pain and improve emotional wellbeing. Research shows that mind-body therapies simulate the production of natural endorphins that lesson pain. The components of this class include discussions, empathic support, group hypnosis, guided breath work, meditation and energy medicine. Wear loose clothing and bring cushions and blankets for comfort. Instructor: T. May Course# 5689-WHA Location Day(s)/Date Time Ses Fee Central HS W Jan 30 6:30p-8:30p 8 $70 Course# 5689-SHA Location Day(s)/Date Time Ses Fee Central HS W Apr 10 6:30p-8:30p 7 $61

Health CPR l Safety l Wellness

Jump-Start Your Metabolism

Boost Your Immune System

With rising health care deductibles, the value in being proactive about your health and preventing illness is paramount in sustaining the demands of day-to-day life. Come to this informative wellness talk and learn naturally healthier ways to improve your immune system and stay healthy. Instructor: T. May Course# 5688-WHA Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 6:30p-8:30p 1 $30 Course# 5688-SHA Location Day(s)/Date Time Ses Fee Highland JR Th Apr 25 6:30p-8:30p 1 $30

Is it hard to maintain a healthy weight or lose weight? Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy. This interactive class explains how food choices, blood sugar levels and essential fatty acids affect your energy and your ability to lose or maintain weight. This course has been designed to meet the continuing education criteria for registered nurses and is approved for 2.4 CEUs. RNs are responsible for detemining whether this course meets their needs. Instructor: Nutritional Weight & Wellness Course# 5653-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 5:30p-7:30p 1 $38

Going Gluten-Free the Healthy Way

Less Effort, More Ease

Take charge and educate yourself to better health! Based on principles of the Alexander Technique, this class is for those who want to learn about themselves in order to better manage aspects of their daily living. We will cover a simple procedure to care for your back , strategies for sitting that work with the natural design of your body, techniques for finding freedom and comfort in every breath and tools for walking in a more mindful and easeful way. It is not required that students have had prior lessons in the Alexander Technique or an introductory class. Students should bring an exercise mat as some work will be done on the floor. Instructor: L. Hill Course# 5685-SHA Location Day(s)/Date Time Ses Fee Highland JR Th May 9 6:30p-7:30p 4 $60

Childhood Allergies See Family, page 56.

Infant Massage Instruction See Family, page 57. Health CPR/Safety/Wellness continues on next page

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

Do you suffer from muscle pain, gas, bloating, exzema or ADD/ADHD? Gluten may be the culprit behind your symptoms. In this class you will understand the body signs of a gluten sensitivity, learn where gluten comes from and how to read labels. Discover how easy eating gluten-free can be and leave with a multitude of meal ideas and recipes. This course has been designed to meet the continuing education criteria for registered nurses and is approved for 2.4 CEUs. RNs are responsible for determining whether the course meets their needs. Instructor: Nutritional Weight & Wellness Course# 5642-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 26 5:30p-7:30p 1 $38

Health CPR l Safety l Wellness

Health CPR l Safety l Wellness Register online at www.commed.spps.org or call the C.E. South Office at 651-744-5557.

Medicare A, B, C, and D – An Overview

This presentation is an overview of Medicare, including what is covered by Parts A and B, enrollment guidelines, Minnesota options including the Advantage Plans (Part C), Prescription Drug Coverage (Part D), and where to go for extra help with prescription drug costs. We will also cover Medicare fraud. Instructor: M. Theesfeld Course# 5501-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Mar 13 10:30a-12:00p 1 $5 Course# 5501-SSA Location Day(s)/Date Time Ses Fee Harding HS W Apr 10 6:00p-7:30p 1 $5

Meditation – Self-Healing and Self-Transformation

Join a certified universal Tao instructor for a fun-filled series of self-healing meditation techniques. These techniques teach you how to transform everyday stress into vitality and balance negative emotions with positive to create internal harmony. A supply fee of $5 is payable to the instructor. Instructor: B. Bertsch Course# 5640-WHA Location Day(s)/Date Time Ses Fee Highland JR M Feb 25 7:30p-8:30p 3 $50

Adult Programs

Getting to Know VA Benefits

Are you in need of more information on the State and Federal VA Benefits that apply to veterans and their family members? Learn what benefits exist, who is eligible and who to contact to assist you with the VA claims process. Instructor: D. Kaiser Course# 5560-SSA Location Day(s)/Date Time Ses Fee Rice Street Library W Apr 17 1:00p-2:00p 1 Free

Safety CPR – Adult, Child, Infant & AED Training

Learn CPR and obstructed airway procedures for adults, children and infants. Upon completion of this class, you will receive a one-year certification from the American Heart Association. (AED = Automated External Defibrillator) Instructor: Twin Cities Safety Course# 5512-WHA Location Day(s)/Date Time Ses Fee Highland JR Th Feb 21 6:00p-9:00p 1 $60 Course# 5512-WHB Location Day(s)/Date Time Ses Fee Central HS Sa Mar 9 9:00a-12:00p 1 $60 Course# 5512-SHA Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 6:00p-9:00p 1 $60 Course# 5512-SHB Location Day(s)/Date Time Ses Fee Central HS Sa May 4 9:00a-12:00p 1 $60

First Aid Training

This class will cover First Aid training as offered by the American Heart Association. It will include practice, video demonstrations, discussion and a written test. When this class is completed with satisfactory results, you wil be certified for two years. Instructor: Twin Cities Safety Course# 5515-WHA Location Day(s)/Date Time Ses Fee Highland JR Th Feb 28 6:00p-9:00p 1 $60 Course# 5515-WHB Location Day(s)/Date Time Ses Fee Central HS Sa Mar 23 9:00a-12:00p 1 $60 Course# 5515-SHA Location Day(s)/Date Time Ses Fee Highland JR Th Apr 25 6:00p-9:00p 1 $60 Course# 5515-SHB Location Day(s)/Date Time Ses Fee Central HS Sa May 18 9:00a-12:00p 1 $60

= Daytime/senior-friendly class

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Health CPR l Safety l Wellness

Adult Driver Education Class Adult Driver Education

Location Day(s)/Date Time Ses Fee Course# 2594-WDA Gordon Parks HS Th Mar 14 6:00p-8:00p 1 $150 1212 University Ave. W., 55104

Location Day(s)/Date Time Ses Fee Course# 2594-SDA Central Sr. HS Sa May 4 10:00a-12:00p 1 $150 275 N. Lexington Pkwy., 55104

To register, call the Driver Education Office at 651-744-5094.

Looking for Senior Driving Classes? See Seniors, pages 64-65.

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Adult Programs

WINTER/SPRING 2013

We want you to drive the bus! If you are interested in driving bus for Saint Paul Public Schools, please contact any of the following services: Centerline Charter Corporation • 651-482-1524 centerlinecharter.com First Student Arlington • 651-487-4060 firststudentinc.com First Student Oakdale • 651-777-2319 firststudentinc.com Minnesota Central Bus Company • 651-645-0068 illinois-central.com Monarch Bus Service • 651-251-8080 monarchbusservice.com Safe-Way Bus Company • 651-451-1375

Sunburst Transit • 612-238-0417 sunbursttransit.com

WINTER/SPRING 2013

Registration

Phone: 651-744-3072 Mail: C.E. East Office Harding Senior High School 1540 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 102.

Soldering Copper Tubing

Maintenance Basic Home Repair

This is an introductory class for people who want to learn how to do basic home repairs. Emphasis will be focused on sinks, faucets, tubular drainage, toilet repairs and electrical repairs. Information will be presented on types of tools needed and their uses. There will be hands-on application in class. Instructor: P. Schwartz Course# 6800-WEA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 6:30p-8:30p 3 $43 Course# 6800-SEA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 6:30p-8:30p 3 $43

Drywall and Plaster Repair

Learn to repair damaged walls and ceilings. This class covers the different kinds of drywall, hanging and taping, drywall repair, and repairing of plastered areas with either drywall or plaster. Hands-on opportunities are available. Instructor: P. Schwartz Course# 6012-SEA Location Day(s)/Date Time Ses Fee Central HS M May 6 6:30p-9:00p 1 $23

We will identify copper tubing, steel pipe, valves and fittings, their nomenclature and how to identify and join them together. You will also learn the techniques of soldering/ sweating copper tubing by doing a hands-on application in class. Equipment, techniques and questions will be reviewed. Instructor: P. Schwartz Course# 6260-WEA Location Day(s)/Date Time Ses Fee Como HS M Mar 11 6:30p-8:30p 1 $26

Home Maintenance l Mechanics l Remodeling

Window Restoration â&#x20AC;&#x201C; Energy Efficiency

Do you want to keep the original windows in your home, but you're tired of freezing in the winter? Learn how to repair and weather-strip the original windows. The energy savings can be significant! We will take apart an old window, replace broken sashes and ropes, free up painted-shut windows and install new weather-stripping to keep the cold out. Get answers to your questions about common problems such as rattles, condensation and energy savings. We'll also take a good look at storm window options. Instructor: P. Schmidt Course# 6730-WEA Location Day(s)/Date Time Ses Fee Ramsey JR M Feb 25 6:00p-9:00p 1 $28 Course# 6730-SEA Location Day(s)/Date Time Ses Fee Ramsey JR M May 13 6:00p-9:00p 1 $28

Electrical Circuits

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Adult Programs

Do your own basic home electrical wiring repairs. Learn about the different types of wire, circuit breakers, light switches and wall receptacles and how to replace them. Experience hands-on exercises to wire three different types of circuits and how to test them. Instructor: P. Schwartz Course# 6200-WEA Location Day(s)/Date Time Ses Fee Como HS M Feb 25 6:00p-8:30p 2 $34 Course# 6200-SEA Location Day(s)/Date Time Ses Fee Como HS M May 13 6:00p-8:30p 2 $34

Home Maintenance/Mechanics/Remodeling continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Home Maintenance l Mechanics l Remodeling

Home Maintenance l Mechanics l Remodeling Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Window Restoration – Glazing Repair

This class covers non-energy-related repair and restoration. You'll learn how to replace glass and put in new glazing putty so it looks professionally done. It's easier than you think! You'll also learn to repair rotten wood, and sand, stain and varnish or paint your windows. Bring in your old window parts for evaluation! Instructor: P. Schmidt Course# 6120-WEA Location Day(s)/Date Time Ses Fee Ramsey JR M Mar 4 6:00p-9:00p 1 $28 Course# 6120-SEA Location Day(s)/Date Time Ses Fee Ramsey JR M May 20 6:00p-9:00p 1 $28

Mechanics

Adult Programs

Small Gas Engine Maintenance and Repair

Take apart, clean and repair a small gas engine. Please bring in your own engine to work on to the first class. Instructor: J. Aaslund Course# 6450-WEA Location Day(s)/Date Time Ses Fee Central Service Station, Tu Jan 29 7:00p-9:00p 6 $61 1157 Selby Ave., 55104 • No class Feb. 5. Course# 6450-SEA Location Day(s)/Date Time Ses Fee Central Service Station, Tu Apr 16 7:00p-9:00p 6 $61 1157 Selby Ave., 55104

WINTER/SPRING 2013

Avoid the costly pitfalls of remodeling by learning what questions should be asked, what options are available and when to consult a professional. All of this and more will be covered in this informative class. Fee is $29 per household. Instructor: J. Brandon Course# 6202-WEA Location Day(s)/Date Time Ses Harding HS W Feb 6 6:00p-8:30p 1

Woodworking Power Machines

This hands-on class will cover general maintenance, safety inspection and minor repairs for your specific make and model car, light truck or SUV. Bring your vehicle, safety glasses and questions. Start saving money by doing it yourself. Instructor: D. Wilbanks Course# 6007-SEA Location Day(s)/Date Time Ses Fee Wilbur's Auto Service, Tu May 7 6:30p-9:00p 4 $49 1138 Payne Ave., 55130

Kitchen Remodeling – Where Do I Start?

Woodworking

Basic Auto Maintenance

Remodeling

Students will become familiar with large power tools used in woodworking projects including the table saw, jointer, surface planer, scroll saws, band saws, disk/belt sanders and the drill press. We will also cover woodshop safety. Session two will include a review and opportunity for hands-on activity giving students time to operate the machines. Instructor: P. Schwartz Course# 6003-WEA Location Day(s)/Date Time Ses Fee Central HS W Mar 6 6:30p-9:00p 2 $34

Basic Woodshop

Build a stepstool using either hand tools and/or small power tools. Practice most phases of woodworking skills: cutting, gluing, sanding and assembly. Materials for this project will be furnished, however, students are encouraged to bring their own power or hand tools. Time permitting, students may select an additional simple project. Instructor: P. Schwartz Course# 6000-WEA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 10:00a-12:00p 5 $60 Course# 6000-SEA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 13 10:00a-12:00p 5 $60

To register online for most Community Education classes, visit: www.commed.spps.org

Intermediate Woodshop

Work on a simple project of your choice, using either hand tools and/or small power tools. You will be introduced to the jig/scroll saw, band saw, disc/belt sander and the drill press. Your project may include most phases of woodworking skills: cutting, gluing, sanding and assembly. Materials for your project will not be furnished. Students are encouraged to bring their own power or hand tools to use. Previous woodshop skills required. Instructor: P. Schwartz Course# 6001-WEA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 10:00a-12:00p 5 $60 Course# 6001-SEA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 13 10:00a-12:00p 5 $60

Open Woodshop

This class is designed for students who have a specific project in mind. Power tool instructions are available. Bring your plan and wood for project to the first class. Instructor: P. Schwartz Course# 6002-WEA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 9:00a-12:00p 5 $69 Course# 6002-SEA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 13 9:00a-12:00p 5 $69

Gardening How to Design Your Garden

Create a backyard paradise. Discuss and view a wide variety of design concepts, and then have the opportunity to work on your own design in small groups with instructor support. Instructor: C. Heegaard Course# 6050-SEA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 6:00p-8:00p 2 $37

Planning a New Garden

Discover basic landscape design principles, from simplicity to repetition. Accentuate the front door, while de-emphasizing the garage. Using simple techniques, everyone can have a front yard that is stress-free, inviting, and gives everyone entering your home the best first impression possible. Instructor: F. Appelquist Course# 6014-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 17 6:30p-9:00p 1 $21

Seven Deadly Gardening Sins

New or seasoned gardeners, come and find out about mistakes commonly made in gardening so you can avoid making them! Learn what to do instead and why. Instructor: J. Sabin, Ramsey County Master Gardeners Course# 6906-SEA Location Day(s)/Date Time Ses Fee Como HS M Apr 22 6:30p-8:00p 1 $21

Square Foot Gardening

Start a veggie garden in just a little bit of space! Learn the fundamentals of creating highly productive vegetable gardens in small spaces. Instructor: J. Zweber, Ramsey County Master Gardeners Course# 6044-SEA Location Day(s)/Date Time Ses Fee Harding HS W May 15 6:30p-9:00p 1 $21

Weeds

In our efforts to grow something desirable, weeds are “bullies” in the garden. In this class learn how to identify common weeds, understand their biology and implement the most appropriate control methods. Instructor: F. Appelquist Course# 6063-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 24 6:30p-9:00p 1 $21

Worm Composting

Vermiculture, or worm composting, allows you to compost your food waste rapidly, while producing a high-quality compost and fertilizing liquid. Learn how to set up, maintain and troubleshoot worm composting bins. The course fee includes an approximately .9 cubic foot bin that comes complete with worms, bedding, food, instructions, and other bedding ingredients. Instructor: N. Cunningham Course# 6062-SEA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 25 6:30p-8:30p 1 $63

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

Enjoy your yard this summer! Whether you are starting from scratch, or creating a new space in your already beautiful yard, this class will have you on your way to starting a new garden. Instructor: J. Sabin, Ramsey County Master Gardeners Course# 6042-SEA Location Day(s)/Date Time Ses Fee Harding HS W Apr 3 6:30p-9:00p 1 $21

Create an Illusion – Landscaping for Curb Appeal

Home Maintenance l Mechanics l Remodeling

Communication ASL l Foreign Language l Writing

Communication ASL l Foreign Language l Writing Registration

Phone: 651-744-5557 Mail: C.E. South Office Humboldt Secondary School 30 E. Baker St. St. Paul, MN 55107 Additional registration information on page 102.

ASL

Foreign Language

Beginning American Sign Language

Learn to communicate with the deaf by using American Sign Language. Students learn basic vocabulary and sentence structure, and are introduced to deaf culture. Instructor: R. Chadwick Course# 4370-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 6:00p-7:25p 8 $55 Course# 4370-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 6:00p-7:25p 8 $55

Intermediate American Sign Language

This class is for students who have completed Beginning American Sign Language or have equivalent experience. Instructor: R. Chadwick Course# 4371-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 7:30p-8:55p 8 $55 Course# 4371-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 7:30p-8:55p 8 $55

American Sign Language for Babies See Family, page 56.

Adult Programs

American Sign Language for Families See Family, page 56.

WINTER/SPRING 2013

Beginning Mandarin Chinese

In this introductory class to Modern Standard (Mandarin) Chinese, students will focus on basic conversational skills, while exploring the origin and history of the written language. Students will also be introduced to Chinese culture. Recommended text: Barron's Mandarin Chinese the Easy Way by Williams and Wu. Instructor: J. Jiang Course# 4350-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 6:00p-7:30p 8 $55 Course# 4350-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 6:00p-7:30p 8 $55

Beginning French

This class is recommended for students taking French for the first time or for students with some experience. Basic conversation, reading, listening and writing skills will be taught. Main conversation topics include: introducing oneself, talking about food, family, telling time, and different actions in the present and past tenses. Optional text: Complete Guide to Conjugating 12000 French Verbs (English Edition hardcover) by Bescherelle. Instructor: J. Kigin Course# 4000-WHA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 6:00p-7:25p 8 $60 â&#x20AC;˘ No class Feb. 18, Mar. 25. Course# 4000-SHA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 6:00p-7:25p 7 $53 â&#x20AC;˘ No class May 27.

To register online for most Community Education classes, visit: www.commed.spps.org

Beginning French 2

This class is ideal for students who have completed Beginning French or have basic knowledge of the language. Basic conversation, reading, listening and writing skills will be taught. Students will learn regular verbs ending in "er"and "ir" as well as some irregular verbs. Present, past and future tenses, basic negations, questions and adjective usage are also part of the class. Main conversation topics include: introducing oneself, talking about food, family, traveling plans, and different actions in the present, past and future tenses. Recommended text: Complete Guide to Conjugating 12000 French Verbs (English Edition – hardcover) by Bescherelle, and a basic French/English dictionary. Instructor: J. Kigin Course# 4003-WHA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 7:30p-9:00p 8 $55 • No class Feb. 18, Mar. 25. Course# 4003-SHA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 7:30p-9:00p 7 $48 • No class May 27.

Intermediate French

Students will further develop their proficiency in communicating in French. Learn reflexive verbs, the present perfect, the preterit, comparatifs and superlatifs. Main conversation topics include daily routine, telling time, leisure activities and more. Required text: Le Petit Prince (French Edition) by Antoine de Saint-Exupery. Recommended text: Complete Guide to Conjugating 12000 French Verbs (English Edition – hardcover) by Bescherelle, and a basic French/ English dictionary. Instructor: J. Kigin Course# 4004-WHA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 6:00p-7:25p 8 $60 • No class Feb. 5, Mar. 26. Course# 4004-SHA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 6:00p-7:25p 8 $60

This class is intended for students who have completed beginning- or intermediate-level classes. The primary objective is to help students further develop proficiency in communicating in French. Students will review and learn new vocabulary and develop their grammar structures. Oral expression is a big part of this class; students will use all they know to make this class as lively as a French café. Required text: Le Petit Nicolas (French Edition) by Sempé-Goscinny. Recommended text: Complete Guide to Conjugating 12000 French Verbs (English Edition – hardcover) by Bescherelle, and a basic French/English dictionary. Instructor: J. Kigin Course# 4005-WHA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 7:30p-9:00p 8 $55 • No class Feb. 5, Mar. 26. Course# 4005-SHA Location Day(s)/Date Time Ses Fee Como HS Tu Apr 16 7:30p-9:00p 8 $55

Advanced French

Intended for students who have completed the intermediatelevel classes, this course involves a systematic, dynamic and playful review of French grammar and develops writing skills. French cultural and textual analysis, translations and oral presentations will be used in order to fine-tune these skills. Required text: Le Petit Nicolas a Des Ennuis (French Edition) by Sempé-Goscinny, and L'Etranger (French Edition) by Albert Camus. Recommended text: Complete Guide to Conjugating 12000 French Verbs (English Edition – hardcover) by Bescherelle, and a basic French/English dictionary. Instructor: J. Kigin Course# 4007-WHA Location Day(s)/Date Time Ses Fee Central HS W Jan 30 6:30p-8:00p 8 $55 Course# 4007-SHA Location Day(s)/Date Time Ses Fee Central HS W Apr 17 6:30p-8:00p 8 $55

To register online for most Community Education classes, visit: www.commed.spps.org

Communication ASL/Foreign Language/Writing continues on next page WINTER/SPRING 2013

Adult Programs

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Intermediate French 2

Communication ASL l Foreign Language l Writing

Communication ASL l Foreign Language l Writing Register online at www.commed.spps.org or call the C.E. South Office at 651-744-5557.

Irish for Tourists

Beginning German 1

This class will introduce you to basic grammar, pronunciation and vocabulary. The textbook, Learn German the Fast and Fun Way, may be purchased at Barnes & Noble Booksellers or online at Amazon.com. Approximate cost is $20. Instructor: I. Ritt Course# 4166-WHA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 6:00p-7:25p 8 $55 • No class Feb. 18, Mar. 25. Course# 4166-SHA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 6:00p-7:25p 7 $48 • No class May 27.

This class is a continuation of Beginning German 1 and includes more complex grammar, writing and conversation. Students with previous German language experience are also welcome. The textbook, Learn German the Fast and Fun Way, may be purchased at Barnes & Noble Booksellers or online at Amazon.com. Instructor: I. Ritt Course# 4167-WHA Location Day(s)/Date Time Ses Fee Como HS M Jan 28 7:30p-9:00p 8 $55 • No class Feb. 18, Mar. 25. Course# 4167-SHA Location Day(s)/Date Time Ses Fee Como HS M Apr 15 7:30p-9:00p 7 $48 • No class May 27.

Adult Programs 50

This course will cover basic everyday conversation and useful phrases, along with insights into how the language works. Students who complete this course will have the option of continuing with Monday night Irish lessons for free, in the regular program taught by Gaeltacht Minnesota for more than 20 years. Learn more about Gaeltacht Minnesota and the Irish Language at www.gaelminn.org. No class Feb. 18. Instructor: Gaeltacht Minnesota Course# 4010-WHA Location Day(s)/Date Time Ses Fee Central HS M Jan 28 7:00p-9:00p 4 $35 n

WINTER/SPRING 2013

Beginning Italian 1

This course will introduce you to basic grammar, pronunciation and vocabulary along with insights on Italian culture. The textbook, Learn Italian the Fast and Fun Way, may be purchased at Barnes & Noble Booksellers or online at Amazon.com. No class Feb. 5, Mar. 26. Instructor: M. Nilles Course# 4170-WHA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 6:00p-7:25p 8 $55

Beginning Italian 2

Beginning German 2

Introduction to Irish Gaelic

Planning a trip to Ireland? This class provides a preview of the Irish language as you will see and hear it on your travels, in place names, signs and common greetings. A little knowledge of Irish will enhance your appreciation of the culture and enrich your travel experience. (Not a course in conversational Irish.) Instructor: Gaeltacht Minnesota Course# 4020-SHA Location Day(s)/Date Time Ses Fee Central HS M Apr 22 6:30p-7:30p 3 $35

This class is a continuation of Beginning Italian 1 and includes more complex grammar, writing and conversation. Students with previous Italian language experience are also welcome. Ci Vediamo! The textbook, Learn Italian the Fast and Fun Way, may be purchased at Barnes & Noble Booksellers or online at Amazon.com. No class Feb. 5, Mar. 26. Instructor: M. Nilles Course# 4171-WHA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 7:30p-9:00p 8 $55

Beginning Japanese

Discover the Japanese culture through basic conversation and expression. Instructor: T. Shimano Course# 4340-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 6:00p-7:25p 8 $55 • No class Feb. 5, Mar. 26. Course# 4340-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 6:00p-7:25p 8 $55

To register online for most Community Education classes, visit: www.commed.spps.org

Advanced Beginning Spanish

Intermediate Japanese

Students will concentrate on the use of verbs. Knowledge of the Japanese scripts hiragana and katakana is helpful but not required. Instructor: T. Shimano Course# 4341-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 7:30p-9:00p 8 $55 • No class Feb. 5, Mar. 26. Course# 4341-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 7:30p-9:00p 8 $55

Japanese Seminar

Course content is largely driven by students' interests such as kanji, grammar and commonly used expressions. Completion of Advanced Japanese or equivalent is required. Instructor: T. Shimano Course# 4343-WHA Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 6:00p-7:30p 8 $55 • No class Feb. 7, Mar. 28. Course# 4343-SHA Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 6:00p-7:30p 7 $48 • No class May 2.

Beginning Spanish

Intermediate Conversational Spanish

This class is for those who have taken some Spanish and would like to increase their speaking ability. Students should be able to conjugate present and past tense regular verbs that end in “ar”, “er” and “ir”. Instructor: T. Denny Course# 4363-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Jan 30 7:00p-8:30p 7 $48 Course# 4363-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 7:00p-8:30p 6 $41

Advanced Spanish

Immerse yourself in the Spanish language in this intensive class intended for students with the equivalent of at least four years of high school Spanish, some college Spanish or time spent in a Spanish-speaking country. Eighty percent of the class will be taught in Spanish. Required text: Spanish Verb Tenses by Dorothy Deveny Richmond. No class Mar. 26. Instructor: R. Arroyo Course# 4365-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 12 6:30p-8:00p 7 $48

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org Communication ASL/Foreign Language/Writing continues on next page

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

This very basic class is designed for those taking Spanish for the first time. The textbook, Learn Spanish the Fast and Fun Way, may be purchased at Barnes & Noble Booksellers or online at Amazon.com. Approximate cost is $20. Instructor: Y. Ayala Course# 4360-WHA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 6:00p-7:25p 8 $55 • No class Feb. 18, Mar. 25. Course# 4360-SHA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 6:00p-7:25p 7 $48 • No class May 27.

Continue your study of the Spanish language while learning grammatical rules, conjugation of verbs and basic conversation. The textbook, Learn Spanish the Fast and Fun Way, may be purchased at Barnes & Noble Booksellers or online at Amazon.com. Approximate cost is $20. Please read Chapter 8 before the first class. Instructor: Y. Ayala Course# 4361-WHA Location Day(s)/Date Time Ses Fee Ramsey JR M Jan 28 7:30p-8:55p 8 $55 • No class Feb. 18, Mar. 25. Course# 4361-SHA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 15 7:30p-8:55p 7 $48 • No class May 27.

Communication ASL l Foreign Language l Writing

Communication ASL l Foreign Language l Writing Register online at www.commed.spps.org or call the C.E. South Office at 651-744-5557.

Exploring the Art of Personal Writing

Writing is an important, accessible art form and the awareness that comes with it expands the creative process. This class will explore various writing genres from journals to letters, memoir to poetry, and essay to fiction to help you discover your distinctive voice and style. Bring a journal, your favorite pen and your imagination. A supply fee of $5 is payable to the instructor. No class Mar. 25. Instructor: P. Blau Course# 4400-WHA Location Day(s)/Date Time Ses Fee Highland JR M Feb 25 7:00p-8:30p 5 $47

Exploring the Art of Personal Writing 2

This class complements Exploring the Art of Personal Writing, but all aspiring writers are welcome to join as students continue to explore their own voice and style using writing as a pathway to creativity and self-discovery. Once again, bring a journal, your favorite pen and your imagination as we move to the next step in our writing lives. A supply fee of $5 is payable to the instructor. Instructor: P. Blau Course# 4401-SHA Location Day(s)/Date Time Ses Fee Highland JR M Apr 15 7:00p-8:30p 5 $47

Adult Programs

Fix Your Errors In English

How to Write Your Family History Book

Writing

Maybe you've missed your chance to win the Scripps National Spelling Bee, but it's never too late to improve your language skills. Along with explaining ways to eliminate spelling errors, the class will focus on the most common errors in grammar: problems with subject and verb agreement, misplaced modifiers, incomplete sentences, confusion over homonyms and more. We will examine aspects of writing style, go over some proofreading techniques, and show why running copy through a spellchecker is inadequate. This course is excellent for business people who wish to improve their communications. Instructor: M. Moen Course# 4050-WHA Location Day(s)/Date Time Ses Fee Como HS M Mar 4 7:00p-9:00p 1 $25 Course# 4050-SHA Location Day(s)/Date Time Ses Fee Como HS M May 13 7:00p-9:00p 1 $25

WINTER/SPRING 2013

Are you a fan of NBC's Who Do You Think You Are? Your ancestors are every bit as interesting as the forebears of the famous featured on the show. But if you want your family to know about your ancestors, you'll have to know how to record and organize the facts and stories about them. In this class you'll learn how to create a family history book you can be proud of, with family group sheets, pedigree charts, maps, indexes, narratives and more. Instructor: M. Moen Course# 4051-WHA Location Day(s)/Date Time Ses Fee Como HS M Feb 11 7:00p-9:00p 1 $25 Course# 4051-SHA Location Day(s)/Date Time Ses Fee Como HS M Apr 22 7:00p-9:00p 1 $25

How to Write, Publish and Sell Your Ebook

The ebook market is exploding! It is predicted that ebook sales will outsell traditional books by 2016. Ebooks provide a format that makes it easier and more profitable for authors to successfully publish their work and make it visible to a worldwide audience. Topics include royalty rates, costs, processes, formats, promotion, sales, and the latest in e-reader devices, software and technology. Instructor: S. Smith Course# 4510-WHA Location Day(s)/Date Time Ses Fee Highland JR Th Feb 28 6:30p-8:30p 1 $25 Course# 4510-SHA Location Day(s)/Date Time Ses Fee Central HS Tu Apr 30 6:30p-8:30p 1 $25

Publish Your Own Book

Congratulations, you've written a book. Now what? Learn about every stage of the publishing process: creating, publishing, distributing, promoting/marketing and selling your book, combining both traditional and cutting-edge strategies. Every participant receives an extensive resource packet: worksheets to help you plan, organize and publish your book and a list of the best books, blogs, websites and tips to make the publishing route easier. Instructor: S. Smith Course# 4520-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Feb 6 6:30p-8:30p 1 $25 Course# 4520-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W Apr 17 6:30p-8:30p 1 $25

To register online for most Community Education classes, visit: www.commed.spps.org

Storytelling – The Power of Story

Storytelling is a powerful tool for getting a point across, teaching, engaging others and general entertainment. Hearing the right story at the right time can be life changing – particularly in family settings where oral history lends itself to training, encouragement and inspiration. This course will enhance your storytelling skills through interactive exercises, motivate you to share your stories and provide resources to further your interest. Instructor: S. Smith-Grier Course# 4406-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 30 6:00p-8:00p 3 $30

Storytelling – The Power of the Pen

Explore the power of stories through writing. This interactive course will take you on a journey of self-exploration through writing exercises designed to inspire and stimulate your creativity. Students will have opportunities to delve into the mechanics of creating a good story, compose original stories, give and receive feedback and share writing resources. Instructor: S. Smith-Grier Course# 4405-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Feb 26 6:00p-8:00p 4 $40

Communication ASL l Foreign Language l Writing

Are you a teacher looking for experience with alternative programs? ALC is currently seeking certified teachers for Extended Day Learning and Summer Session. These programs provide focused, alternative learning opportunities that support achievement, so all students attain educational success and graduate to something great! Teachers help students become.. • • •

proficient on grade level on track to graduate

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

To find out more visit extendedday.spps.org or call 651-744-8020

Growth Personal Development l Events l World Issues

Growth Personal Development l Events l World Issues Phone: 651-744-5557 Mail: C.E. South Office Humboldt Secondary School 30 E. Baker St. St. Paul, MN 55107 Additional registration information on page 102.

Brain Gym 101

Looking to improve your learning, vision, listening skills and physical coordination? Join Brain Gym 101! Through the use of 26 proven activities, effectively improve your reading comprehension and writing skills, and boost performance in athletics, music and academics. The course will include moderate movement; wear comfortable clothing. Instructor: A. Kennedy Course# 4677-SHA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 6 9:00a-11:00a 2 $24

Forgiveness – One Step at a Time

Explore the meaning of forgiveness while creating a framework for personal growth in defining what forgiveness means to you. Leave with a work plan of tools that support the journey to understanding, embracing, and extending forgiveness – one step at a time. Instructor: J. Jerabek Course# 4679-WHA Location Day(s)/Date Time Ses Fee Highland JR M Mar 11 6:00p-9:00p 1 $29 Course# 4679-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu May 7 6:00p-9:00p 1 $29

Adult Programs

An Introduction to Islam

Islam and Christianity – Common Ground

Registration

In an increasingly multicultural society, this informative course brings to the community a window into their Muslim neighbors' culture, practices and beliefs. You will be introduced to basic terminology, demographics, differences between religion and culture and more. Instructor: Islamic Resource Group Course# 4680-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Feb 13 7:00p-9:00p 1 $12

WINTER/SPRING 2013

This class will explore the similarities and differences between Islam and Christianity. Topics include basic beliefs and practices in the context of comparative religion and the rich history of interactions between Muslims and Christians. Discussion relating to opportunities and challenges in pursuing joint Muslim/Christian projects is encouraged. It is recommended you attend the class, An Introduction to Islam, before taking this class. Instructor: Islamic Resource Group Course# 4688-SHA Location Day(s)/Date Time Ses Fee Ramsey JR W May 8 7:00p-9:00p 1 $12

Judaism "On One Foot" – An Introduction to Jewish Belief and Practice

When Yiddish words are a part of American speech and bagels and lox are standard breakfast fare, Jewish culture has truly gone mainstream. But what are the beliefs, values and religious traditions of the Jewish faith? How do Jews express that faith in their everyday lives? Come and learn from your Jewish neighbor, a fellow Minnesotan, who will explain what Jewish life is like. Instructor: Jewish Community Relations Council Course# 4855-WHA Location Day(s)/Date Time Ses Fee Ramsey JR W Feb 27 7:00p-8:30p 1 $5

Israel and the Middle East – The Challenge of Peace

This lecture/discussion is a multimedia program on the topic of the Palestinian/Israeli conflict. Framed in history and geography, this course will give background facts as well as consider modern events. This course will consider important questions, such as: Why is peace so elusive? Is a just resolution possible? Gain context for understanding a story that is never far from the headlines. A question-and-answer session will follow the program. This discussion represents the Jewish Community Relations Council's perspective on this topic. We welcome all to participate in this dialogue. Instructor: Jewish Community Relations Council Course# 4850-SHA Location Day(s)/Date Time Ses Fee Highland JR M Apr 15 7:00p-8:30p 2 $10

To register online for most Community Education classes, visit: www.commed.spps.org

Critical Conversations â&#x20AC;&#x201C; Middle East Conflicts

Take a journey through film to explore the root causes of conflicts in the Middle East. Through presentation and discussion, delve into the historical background as well as current realities in Israel/Palestine, Iraq, Afghanistan, Pakistan, and Iran with some attention given to the revolutions sweeping across the Arab world. See online course description for a listing of films that have been screened at www.commed.spps.org. Instructor: E. Burr Course# 4670-SHA Location Day(s)/Date Time Ses Fee Como HS M Apr 22 6:00p-8:00p 5 $42

Online Learining for Credit Recovery See Family, page 58. This Year I've Got to Get Organized

Getting organized is easy; staying organized is the trick. Learn some simple solutions to clear clutter and how to maintain your newly organized home. Instructor: M.B. Hummel Course# 4835-WHA Location Day(s)/Date Time Ses Fee Como HS Tu Jan 29 7:00p-9:00p 1 $18

Keeping Your New Year Resolutions

Tired of making and re-making resolutions every year you don't keep? Want to make real progress? Focusing on lecture, reflective writing and small group work, each participant will commit to action steps and new fun ways to hold yourself accountable! No class Feb. 16, Mar. 30. Instructor: E. Dickinson Course# 4845-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Feb 2 9:00a-11:00a 6 $65

Develop Your Sixth Sensory Perception

Explore your natural and inherent intuitive capacities. This four-part class will teach you methods to connect to your inner voice and knowing through the practice of meditation, journaling, and cultivating gratitude in your daily life. No prior experience necessary. Bring a pen, notebook, and a blanket to class. Taught by certified yoga instructors. No class Feb. 16. Instructors: C. Garcia/M. Toso 4668-WHA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 9:00a-11:00a 4 $70

Vision Boards â&#x20AC;&#x201C; Your Ideal Life Manifested!

Connect yourself consciously to the power of manifesting your heart's desire. In this three-part class you will learn how to articulate in writing and images what you truly want in your life. Through the power of affirmations, present tense writing and the creation of a beautiful vision board that is uniquely yours, you will get clear on your priorities and wishes and start seeing them manifest in your life. A supply fee of $10 is payable to the instructor. Instructors: C. Garcia/M. Toso Course# 4669-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Mar 9 9:00a-11:00a 3 $60

Why Do You Act That Way? Effective Strategies for Introverts and Extroverts to Work Together See Family, page 58.

Adult Programs

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

To register online for most Community Education classes, visit: www.commed.spps.org

Growth Personal Development l Events l World Issues

WINTER/SPRING 2013

Family Arts l Fitness l Parenting l Planetarium

Family Arts l Fitness l Parenting l Planetarium Phone: 651-744-5557 Mail: C.E. South Office Humboldt Secondary School 30 E. Baker St. St. Paul, MN 55107 Additional registration information on page 102.

American Sign Language for Babies

In this one-day workshop for adults, learn 38 basic signs to use at breakfast and bath time. Research shows teaching an infant sign language will help baby communicate wants and needs, will facilitate speech and may even raise your child's IQ. Learn the signs and build your sign language skills. This class is for parents expecting a baby, new parents, grandparents and caregivers working with non-verbal children of any age. The Mom's Choice Award-winning book, Come Sign With Us by instructor Marsha Peterson, will be given to each family. Learn more at www.talkingwithbaby.com. Instructor: M. Peterson Course# 21-WHA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 9:00a-11:00a 1 $23 Course# 21-SHA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 20 9:00a-11:00a 1 $23

Family Programs

American Sign Language for Families

Aztec Dance and Drum Circle

Registration

This class is a more in-depth version of American Sign Language for Babies, structured for both caregivers and children to attend. Sign Language will be introduced by reading stories about everyday events. Because we will be sitting on the floor, please bring a blanket or bumbo seat for your child. The Mom's Choice Award-winning book, Come Sign With Us by instructor Marsha Peterson, will be given to each family. Fee is $75 per family. Instructor: M. Peterson Course# 16-WHA Location Day(s)/Date Time Ses Central HS Sa Feb 23 9:00a-10:00a 3 Course# 16-SHA Location Day(s)/Date Time Ses Central HS Sa May 4 9:00a-10:00a 3

Four additional classes are offered by Dr. O'Keefe. See Health, page 40. n

WINTER/SPRING 2013

Learn about one of the greatest and most advanced ancient civilizations: the Aztec-Mexica culture. Students will learn traditional dance, drum techniques and Aztec-Mexica culture passed down from generation to generation. Monday evening class is Drum Circle only; Wednesday class also includes dance. All ages welcome. Instructor: Kalpulli Yaocenoxtli Course# 3942-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Feb 12 5:30p-6:30p 6 Free Course# 3942-WHB Location Day(s)/Date Time Ses Fee Highland JR Th Feb 14 6:00p-7:30p 6 Free Course# 3942-SHA Location Day(s)/Date Time Ses Fee Highland JR Tu Apr 16 5:30p-6:30p 8 Free Course# 3942-SHB Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 6:00p-7:30p 7 Free â&#x20AC;˘ No class May 2.

Childbirth Preparation

What can you do to maximize your chances for a pleasant, healthy birth? Join other prospective parents for comprehensive information that will empower you to prepare for a powerful, joyful birth experience that's right for your family. The course fee includes a partner of your choice who will also be at the birth. Instructor: D. McCleery Course# 15-WHA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 8:30a-11:30a 6 $75 â&#x20AC;˘ No class Feb. 16. Course# 15-SHA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 13 8:30a-11:30a 6 $75

Childhood Allergies

Childhood allergies are a major concern for parents. Besides finding substitutions in your child's diet to the allergen, learn other options. We will discuss in detail the allergy response, the importance of accurate lab testing, common food allergies and more. Instructor: S. O'Keefe Course# 5507-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Mar 19 6:30p-8:30p 1 $20

To register online for most Community Education classes, visit: www.commed.spps.org

Childhood Sensory Issues

Explore what is simply normal adjustment for children as they learn to recognize and utilize their five senses and present some signs that your child may need further support in processing his/her world. This class is not meant to diagnose but to offer support in sorting through sensory issues in parenting literature today. Instructor: J. Jerabek Course# 20-WHA Location Day(s)/Date Time Ses Fee Highland JR Tu Jan 29 6:00p-9:00p 1 $29 Course# 20-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Tu Apr 16 6:00p-9:00p 1 $29

Ending Temper Tantrums

Uncover what leads to a temper tantrum and explore a stepby-step method for calming and ending tantrums, developed by nanny and parenting expert Jill Jerabek. Gain support and answers to your questions while discovering discipline techniques that fit your child's unique personality, as well as the power of routines in stabilizing your child's temperament. Instructor: J. Jerabek Course# 13-WHA Location Day(s)/Date Time Ses Fee Ramsey JR M Feb 25 6:00p-9:00p 1 $29 Course# 13-SHA Location Day(s)/Date Time Ses Fee Highland JR M Apr 29 6:00p-9:00p 1 $29

Infant Massage Instruction

Participants in this class will gain a greater understanding of how an infant sleeps. Sleep patterns, cycles and issues will be discussed along with potential ways to resolve sleep issues early in life. The instructor has done extensive sleep research and created a graduate-level college course on this issue. Instructor: R. Tiede Course# 24-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Mar 23 8:00a-9:45a 1 $25 Course# 24-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Jun 1 8:00a-9:45a 1 $25

Family Ki-Aikido

Ages 7-12. Parents are also welcome. Ki-Aikido is a nonviolent martial art that teaches the power of good posture, relaxation and keeping a positive mind. Through practice, children develop natural confidence and self-discipline and learn to respond constructively to potential conflicts. Because Ki-Aikido is based on mind-body principles and not physical power, children and adults of any size and strength can train together and excel. Fee is $40 per person. Instructor: J. Poppele Course# 5042-WYA Location Day(s)/Date Time Ses The Center for Tu Feb 5 6:00p-6:30p 4 Mind-Body Oneness, 558 Vandalia St., 55114 Course# 5042-SYA Location Day(s)/Date Time Ses The Center for Tu May 7 6:00p-6:55p 4 Mind-Body Oneness, 558 Vandalia St., 55114

Family Arts/Fitness/Parenting/Planetarium continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Family Programs

Relax, unwind and learn to communicate with your infant through touch while nurturing their growth and development. Massage promotes better sleep, helps digestion and regulates elimination, relieves colic, boosts the immune system, enhances neurologic development and muscle control, and improves skin condition and body awareness. Learn how to understand your infant's unique rhythms, patterns, and communication. This class is open to infants, birth to 6 months old, including those with special needs. Bring a pillow and baby blanket for "nesting," extra diapers, wipes, and snacks of your choice. Unscented organic massage oil will be provided for all sessions. Instructor: S. Burnett Course# 19-WHA Location Day(s)/Date Time Ses Fee Harding HS W Jan 30 6:30p-8:00p 4 $45 Course# 19-SHA Location Day(s)/Date Time Ses Fee Harding HS W Apr 10 6:30p-8:00p 4 $45

Understanding Infant Sleep

Family Arts l Fitness l Parenting l Planetarium

Family Arts l Fitness l Parenting l Planetarium Dr. Mary Sheedy Kurcinka Workshops Sleepless in America â&#x20AC;&#x201C; Is This Child Misbehaving or Missing Sleep

Online Learning for Credit Recovery

For adults and students, ages 16 and up. Do you want to learn more about online learning options for high school credit recovery? This session offers tools to help you and your St. Paul Public Schools student decide if online learning is a suitable option. Learn about the specific SPPS programs students can use to make up lost credits. Instructor: L. Snow Course# 5000-SHA Location Day(s)/Date Time Ses Fee Harding HS Th Apr 4 6:30p-8:00p 1 Free Course# 5000-SHB Location Day(s)/Date Time Ses Fee Highland JR Th Apr 25 6:30p-8:00p 1 Free

Postpartum Depression â&#x20AC;&#x201C; Symptoms and Treatments

Almost as many as 20% of all mothers experience postpartum depression and with symptoms ranging from mild to severe, it has a strong impact on the entire family. This class will help individuals understand risk factors, signs, symptoms and treatment options, as well as ways to help people struggling with this disorder. Instructor: R. Tiede Course# 27-WHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Mar 23 9:55a-11:40a 1 $25 Course# 27-SHA Location Day(s)/Date Time Ses Fee Ramsey JR Sa Jun 1 9:55a-11:40a 1 $25

Family Programs

Prenatal Water Exercise See Aquatics, page 78.

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

Do you wonder why some children refuse to cooperate in the morning? Are the kids getting into trouble for not listening or lacking focus? Is it a battle every time you ask them to complete a task? Are they "losing it" over seemingly insignificant issues? It's estimated that 69% of American children from infants to teens are literally screaming for more sleep and yet are too wired to get it. Research demonstrates that a mere 41 minutes of sleep deprivation begins to diminsh children's mathematical reasoning skills. Lack of sleep is also related to lower grades, more health issues and impulse control problems. Unfortunately, behaviors that result from sleep deprivation are often misidentified as misbehaviors or symptoms of medical and attention issues. Join best-selling author and licensed child and family educator Dr. Mary Sheedy Kurcinka to discover the scientific link between misbehavior and missing sleep. Learn how parents and professionals working with children can significantly influence how much sleep children get and leave this workshop with practical tools and real-life examples to help you and the children you live or work with get the sleep you need and deserve. Instructor: M. Kurcinka Course# 5590-SHA Location Day(s)/Date Time Ses Fee Homecroft Th May 9 6:00p-8:00p 1 $35

Why Do You Act That Way? Effective Strategies for Introverts and Extroverts to Work Together

Why do some children immediately tell you about their day, while others reply with a one word answer or no answer at all, leaving you to wonder if you have even been heard? Why do some want you to help them "fix" a problem while others want you to simply listen or never tell you about it in the first place? Why do some children seem to like to talk in groups while others prefer to watch and listen? Understanding how children process information, make decisions and recharge is critical information for building relationships that keep you working together for a lifetime. Join best-selling author and licensed child and family educator Dr. Mary Sheedy Kurcinka to learn why we act the way we do. In this workshop you will identify your own preferred style and that of your child or the children your work with, learn practical strategies that will allow you to communicate together calmly throughout the day, and create a plan for success. Instructor: M. Kurcinka Course# 5595-WHA Location Day(s)/Date Time Ses Fee Homecroft Th Mar 7 6:00p-8:00p 1 $35

To register online for most Community Education classes, visit: www.commed.spps.org

The Teenage Years â&#x20AC;&#x201C; Solving Common Problems Together

Reconnecting with My Teen

Do you wish that you and your child could be closer? Uncover the developmental tasks and skills that teens are learning between the ages of 12 to 17, what to expect and warning signs to watch out for. Gain knowledge to relate your children and reconnect with your teen. Instructor: S. Grenz Course# 5506-SHA Location Day(s)/Date Time Ses Fee Ramsey JR M Apr 22 6:30p-8:30p 1 $20

Do you find yourself thinking, "I don't know what to do any more?" Sometimes parents encounter the same problem multiple times, have tried various ways to solve it and still face the same challenges. Discuss typical problems such as defiance, rudeness, low motivation and social concerns while uncovering solutions that are chemical-free such as communication tips and organizational tools. Instructor: S. Grenz Course# 5505-WHA Location Day(s)/Date Time Ses Fee Ramsey JR M Feb 4 6:30p-8:30p 1 $20

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Family Programs

Family Arts/Fitness/Parenting/Planetarium continues on next page

Family Arts l Fitness l Parenting l Planetarium

P L A N ETAR I U M Explore the Universe!

Dinosaur Passage to Pangea

Tuesday, January 15 Thursday, January 31 Thursday, April 4 Thursday, May 9 All ages. In this immersive stop-motion film, two children embark on a geology field trip and are thrown into a fantastic voyage. During their adventure they witness incredible geological wonders and learn the mysterious process that shaped our present-day continents.

To the Edge and Beyond

Thursday, January 17 Ages 8 and up. Take a trip through the visible universe! Begin your journey at the International Space Station, then, experience the amazing sights as you venture 13.7 billion light years away from earth.

Earth, Moon and Sun

Tuesday, January 29 Tuesday, May 21 All ages. This fulldome animated film explores the relationship between the earth, moon and sun with the help of Coyote, an amusing character who has many misconceptions about our home planet and its most familiar neighbors.

Family Programs

Equinoxes and Solstices

Tuesday, March 12 Ages 8 and up. What is an equinox, and what is a solstice? What causes them? When do they occur? What do they mean for us? We'll use Uniview to show the relationship between the sun and the earth and the tilt of the earth's axis.

Black Holes

Thursday, March 14 Ages 13 and up. What are those enigmatic objects? This live presentation will explore quasars, pulsars and black holes. We'll take a rigorous look at these objects and the history behind them.

Life in the Universe

Tuesday, April 2 Ages 9 and up. Starting the search at earthâ&#x20AC;&#x201D;how do we look for life? What kinds of signs point to life existing somewhere? What sorts of conditions have to be met for life to survive? How do we look for those signs and conditions elsewhere in our solar system and beyond? What would it take for us to visit or communicate with aliens? How much opportunity is there in the universe for life to exist?

Two Small Pieces of Glass

Tuesday, February 12 Ages 7 and up. A brief look at the night sky from earth followed by a comprehensive tour of the planets and other objects in the solar system including asteroids, dwarf planets, and comets.

Tuesday, April 16 Ages 7 and up. While attending a local star party, two teenage students learn how the telescope has helped us understand our place in space and how telescopes continue to expand our understanding of the universe. Their conversation with a local astronomer enlightens them on the history of the telescope and the discoveries these wonderful tools have made.

Cosmic Colors

Constellations

Tour of the Solar System

Public shows are $5 per person, payable at the door. Shows start at 7:00 p.m. Como Planetarium 780 West Wheelock Parkway Saint Paul, MN 55117 651-293-5398 planetarium.spps.org

Thursday, February 14 Thursday, April 18 Ages 7 and up. Cosmic Colors will take you on a wondrous journey across the entire electromagnetic spectrum. Discover the many reasons for colorâ&#x20AC;&#x201D;like why the sky is blue and why Mars is red. Take a tour within a plant leaf and journey inside the human eye. Investigate x-rays by voyaging to a monstrous black hole. Get ready for an amazing adventure under a rainbow of cosmic light!

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Tuesday, May 7 Ages 7 and up. An in-depth look at the constellations and the zodiac. How are the constellations divided up? What features can be found in them (galaxies, nebulae, star clusters, etc.)? How did they get their names? What stories are associated with them? What makes the zodiac so special? What's Ophiuchus?

The Aurora

Thursday, May 23 Ages 8 and up. What exactly is it that causes the "northern lights?" Learn the science behind this amazing phenomenon.

¡Cuándo las familias se envuelven en la escuela, los niños hacen mejor en ella! Markay qoysaska aad are isugu hmore owlaan kinvolved, ana warqabaan, children caruurtu way ku fiicnaadaan dugsiga! When families do better in school! Thaum t sev n eeg k oomtes, m e n yuam k awm n tawv t au z oo t shaj! ¡Cuándo las familias se envuelven en la escuela, los niños hacen mejor en ella!

Markay qoysaska aad isugu howlaan kana warqabaan, caruurtu way ku fiicnaadaan dugsiga! Thaum tsev neeg koomtes, me nyuam kawm ntawv tau zoo tshaj! Early Childhood Pre-Kindergarten Program Discovery Club Preparing four-year-old children for Year-round out-of-school-time child Family (ECFE) Pre-Kindergarten Program Discovery Club EarlyEducation Childhood Parent and early childhood education Family Education (ECFE) for families with children ages birth to Parent and early childhood education kindergarten entrance. ECFE provides for families with children ages birth quality classes and family activities that to kindergarten entrance. ECFE support parents as theirclasses children’s provides quality and first family andactivities most important teachers. The that support parents as their standard ECFEfirst model 3 components: children’s andhas most important Family time (parents & children teachers. The standard ECFE model has together), parent’s time and children’s 3 components: Family time (parents & time. A variety of classesparent’s are offered children together), time and mornings, afternoons evenings, children’s time. Aand variety of classes are offered including mixedmornings, ages (birth afternoons to 5), age and evenings, including mixed specific (infants and toddlers) andages (birth to 5), age specific (infants and toddlers) culturally specific. Family literacy and andvisiting culturally specific. literacy home are also part ofFamily the and home visiting are also part of the program. Fees are based on ability to pay. program. Fees are based on ability to No one is turned away. Limited pay. No one is turned away. Limited transportation is provided as needed. transportation is provided as needed. To receive a full program brochure, To receive a full program brochure, call 651-793-5410 or visit call 651-793-5410 www.ecfe.spps.org

or visit www.ecfe.spps.org

school success. Preparing four-year-old children for Children need to be four by September 1 school success. and live in need Saint Paul. schools have 1 Children to be Most four by September admission priorities to serve children whohave and live in Saint Paul. Most schools are English Language Learners, qualify admission priorities to serve children for freeare or English reduced meals, or receive Early who Language Learners, Childhood Special Education services. qualify for free or reduced meals, Classes are 5Early days per week, 2.5Special to 3 hours or receive Childhood inEducation the morning or afternoon. Parent services. Classes are 5 days per week,and 2.5support to 3 hours in the during morning education is available or afternoon. Parent education and this year-long transition to kindergarten. support is available during this year-long Transportation is provided where transitionTotoapply kindergarten. Transportation available. for the program, call is provided where available. the Student Placement Center. To apply foraddition the program, call the Student In to the Pre-Kindergarten Placement Center. In addition Program, J.J. Hill, Nokomis and to the Pre-Kindergarten Program, J.J. Hill, Crossroads Montessori offer Nokomis and Crossroads Montessori programming for four-year-olds. offer programming for four-year-olds. For more information, For more information, call 651-632-3760 or visit call 651-632-3760 www.prek.spps.org

or visit www.prek.spps.org

Classes available in Spanish

K Classes available in Karen

School/Site Humboldt J.A. Johnson J.J. Hill Jackson L’Etoile du Nord Linwood-‐Monroe Maxfield McDonough Homes Mississippi Mt. Airy Homes Nokomis Phalen Lake Randolph Heights Riverview Rondo Roosevelt Homes St. Anthony Park St. Paul Music Academy Wellstone Wheelock Early Ed.

ECFE Pre-‐K S  FL,H H    FL,K  FL  * S  FL,H,S  S FL

FL Family Literacy programs Smr Offered in Summer

Discovery Club   Smr Smr Smr Smr

H Classes available in Hmong Yr-‐rd Year-‐round school

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Family Programs

School/Site ECFE Pre-‐K Discovery Club  Adams  American Indian Magnet  Barack and Michelle Obama  Benjamin Mays/Capitol Hill Smr  Bruce Vento  Cherokee Heights  Como Park Crossroads * Yr-‐rd H,S  Dayton’s Bluff S  Eastern Heights EXPO * Smr Farnsworth *   Four Seasons  Galtier  Hazel Park  The Heights  Highland Park  Horace Mann  Highwood Hills Homecroft (Highland) FL,S * Schools without income, language or special education admission priorities.

care for children enrolled in pre-K

Year-round out-of-school-time child through 6th grade. care for children enrolled in pre-K During Discovery through 6th grade.Club time children participate in a wide variety fun, During Discovery Club timeofchildren engaging enrichment activities participate in a wide variety ofthat fun, provide them with hands-on opportunities engaging enrichment activities to practice social and physical that provideacademic, them with hands-on skills. Children are supervised by opportunities to practice academic, educated, experienced adults who social and physical skills. Children are supervised by educated, experienced genuinely care about children. The adults whois genuinely care about program fee-based; financial assistance children. Thetoprogram isfamilies. fee-based; is available qualifying financial is a.m. available to at Sites areassistance open at 6:30 and close qualifying 6:00 p.m.,families. Monday through Friday; the Sites are open at 6:30 a.m.June and13close Summer program is open atAugust 6:00 p.m., Monday through Friday; 17. Children must be current the Summer program is open June 13 students at one of the Discovery Club host August 17. Children must be enrolled in schools before enrolling. one of the Discovery Club host schools For more information, before enrolling in Discovery Club. call 651-632-3793 or visit For more information, www.discoveryclub.spps.org call 651-632-3793 or visit www.discoveryclub.spps.org

Family Programs

When families are more involved, children do better in school!

Food Support: Stretch your food dollars Need more money to spend on gas, utilities, childcare and other critical living expenses? See if you qualify for Food Support (stamp) benefits. If you’re in Ramsey or Washington counties, contact us for more information: • Call: 651-603-5883 • Email: foodsupport@caprw.org • Visit: www.caprw.org

Community Action Partnership of Ramsey & Washington Counties

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Registration

Phone: 651-744-3072 Mail: C.E. East Office Harding Senior High School 1540 E. Sixth St. St. Paul, MN 55106 Additional registration information on page 102.

Punch Cards:

Punch cards must be purchased to participate in Cards, Clubs, and select senior activities that are continuous. The fee for the punch card is $10 for 10 sessions and is good for one year from the date of purchase.

Cards 500

Join us for a friendly game of 500 cards. You are welcome to bring a friend, but no partner necessary. Please arrive 15 minutes early. Course# 3171-WSA Location Day(s)/Date Time Ses Fee Conway Rec Th Jan 10 12:30p-3:30p cont punch card

Hand and Foot

Hand and Foot is a North American game related to Canasta. This friendly group meets every week. Please arrive 15 minutes early. Preregistration is not necessary. Course# 3170-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Jan 9 12:30p-3:00p cont punch card

Cribbage

= Daytime/senior-friendly class

Clubs Book Club

Make new friends and discuss a monthly selection with fellow readers. Meets the fourth Monday of each month. Course# 3174-WSA Location Day(s)/Date Time Ses Fee Rice Street Library M Jan 28 12:45p-2:15p cont punch card Course# 3174-WSB Location Day(s)/Date Time Ses Fee Sun Ray Library M Jan 28 1:00p-2:30p cont punch card

Knit and Crochet Club

Refresh or learn how to knit and crochet with us. You will have the opportunity to share, read patterns and learn new ideas. Beginners are welcome. Preregistration is not necessary. Course# 3097-WSA Location Day(s)/Date Time Ses Fee Oxford Tu Jan 8 9:30a-12:00p cont punch Community Center card â&#x20AC;˘ No club Mar. 26. Course# 3097-WSB Location Day(s)/Date Time Ses Fee Conway Rec Tu Jan 8 11:00a-1:00p cont punch card

Seniors Clubs/Driver Improvement/Fitness continues on next page

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Adult Programs

Do you know how to play cribbage and are looking for a friendly group to play? This group meets every week. Please arrive 15 minutes early. Preregistration is not necessary. Course# 3173-WSA Location Day(s)/Date Time Ses Fee Conway Rec Th Jan 10 1:00p-3:00p cont punch card

Donâ&#x20AC;&#x2122;t see what you are looking for? Additional daytime classes are offered throughout other sections of the catalog. Look for the sunshine icon!

Seniors Clubs l Driver Improvement l Fitness

Seniors Clubs l Driver Improvement l Fitness Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Driver Improvement Program Refresher

Driver Improvement/Driver Safety CarFit – Ensuring Your Car’s Safest Fit

Do your car’s adjustable features fit you properly? Receive a quick but comprehensive check of how you and your vehicle work together. A trained volunteer will ask simple questions and complete a 12-point CarFit checklist. The process takes about 20 minutes per driver. You will leave with recommended car adjustments and adaptations, a list of resoruces in the area, and greater peace of mind. CarFit is not a driver assessment program. Call 651-744-3072 for an appointment. Instructor: Volunteers of America Course# 5621-SSA Location Day(s)/Date Time Ses Fee Gloria Dei W May 29 9:00a-1:00p 1 Free Lutheran Church, 700 Snelling Ave. S., 55116

Adult Programs

Driver Improvement Program 8-Hour

Students will explore changes in traffic laws, the latest vehicle technology, easy-to-use defensive driving tips, traffic safety and accident prevention. Completion of this course allows for a 10% reduction on automobile insurance premiums in Minnesota for ages 55 and over. Bring a snack/beverage if you wish. Instructor: Minnesota Highway Safety & Research Center Course# 5625-WSA Location Day(s)/Date Time Ses Fee SPPS District M/Tu 4:30p-8:30p 2 $24 Administration Building, Feb 11/12 360 Colborne St., 55102 Course# 5625-SSA Location Day(s)/Date Time Ses Fee North Dale Rec M/Tu 12:30p-4:30p 2 $24 Apr 22/23

This 4-hour refresher course is for those who have completed the 8-hour Driver Improvement Program and need to be re-certified. Bring a snack/beverage if you wish. Instructor: Minnesota Highway Safety & Research Center Course# 5626-WSA Location Day(s)/Date Time Ses Fee Rondo Community M Feb 4 12:00p-4:00p 1 $20 Outreach Library Course# 5626-WSB Location Day(s)/Date Time Ses Fee North Dale Rec Tu Mar 5 4:30p-8:30p 1 $20 Course# 5626-SSA Location Day(s)/Date Time Ses Fee Wilder Community M Apr 8 12:00p-4:00p 1 $20 Center for Aging, 650 Marshall Ave., 55104 Course# 5626-SSB Location Day(s)/Date Time Ses Fee North Dale Rec M May 20 9:00a-1:00p 1 $20

Driver Safety 8-Hour

This 8-hour course is intended to improve the driving skills of motorists 55-years-of-age and older. Completion of this course allows for a 10% reduction on automobile insurance premiums. Bring a snack/beverage if you wish. Instructor: AARP Driver Safety Program Course# 5627-WSA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 2 8:30a-12:30p 2 $18 Course #5627-WSB Location Day(s)/Date Time Ses Fee Edgcumbe Rec Sa Mar 16 8:30a-12:30p 2 $18 Course # 5627-SSA Location Day(s)/Date Time Ses Fee Conway Rec Tu/W Jun 4/5 12:00p-4:00p 2 $18

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Driver Safety Refresher

This 4-hour course is for those who have already completed the 8-hour Driver Safety course. Certificates will be issued to those completing the course. Bring a snack/beverage if you wish. Instructor: AARP Driver Safety Program Course# 5628-FSE Location Day(s)/Date Time Ses Fee Conway Rec Tu Jan 8 12:00p-4:00p 1 $18 Course# 5628-WSA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 16 8:30a-12:30p 1 $18 Course# 5628-WSB Location Day(s)/Date Time Ses Fee Conway Rec Tu Feb 26 12:00p-4:00p 1 $18 Course# 5628-WSC Location Day(s)/Date Time Ses Fee Conway Rec Tu Mar 12 12:00p-4:00p 1 $18 Course# 5628-SSA Location Day(s)/Date Time Ses Fee Conway Rec Tu Apr 16 12:00p-4:00p 1 $18 Course# 5628-SSB Location Day(s)/Date Time Ses Fee Conway Rec Tu May 14 12:00p-4:00p 1 $18 Course# 5628-SSC Location Day(s)/Date Time Ses Fee Conway Rec Tu Jun 18 12:00p-4:00p 1 $18

Fitness Ageless Grace – 21 Tools for Lifelong Comfort and Ease

Supercharge your whole brain and body in a fun, motivational and multi-active program. Using Brain Gym movements and activities, education, music, reading, writing, exploration, creativity and play, you can overcome brain fog, loss of memory, balance, motivation and energy. Improve your listening, focus and communicaiton skills. Instructor: K. Murlowski Course# 6409-WSA Location Day(s)/Date Time Ses Fee Conway Rec W Mar 27 10:00a-11:15a 1 Free • This is a sample class. Course# 6409-SSA Location Day(s)/Date Time Ses Fee Conway Rec W Apr 3 10:00a-11:30a 4 $75 • Fee includes manual.

EnhanceFitness

EnhanceFitness sessions feature exercise techniques for older adults, including strength training and cardiovascular conditioning. Work at your own pace and receive personal attention from a trained instructor. We encourage you to participate two days a week. UCare for Seniors may attend at no charge. Instructor: J. Campbell Course# 5150-WSA Location Day(s)/Date Time Ses Fee Conway Rec Tu/Th Jan 15 9:00a-10:00a 20 $55 Course# 5150-WSB Location Day(s)/Date Time Ses Fee Conway Rec Tu/Th Jan 15 10:15a-11:15a 20 $55 Course# 5150-SSA Location Day(s)/Date Time Ses Fee Conway Rec Tu/Th Apr 9 9:00a-10:00a 20 $55 Course# 5150-SSB Location Day(s)/Date Time Ses Fee Conway Rec Tu/Th Apr 9 10:15a-11:15a 20 $55

Seniors Clubs/Driver Improvement/Fitness continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Adult Programs

Exercise your brain as well as your body with Ageless Grace! The latest research in brain plasticity shows that our brains can adapt to new situations by growing new neurons at any age! Ageless Grace is done seated and to music, based on movements which are natural and come with ease. Designed for all ages and abilities. No equipment necessary. Wear comfortable clothing and be prepared to have fun! Instructor: P. Rest Course# 6407-WSA Location Day(s)/Date Time Ses Fee Rice Street Library Tu/Th Feb 5 10:15a-11:15a 8 $45 Course# 6407-SSA Location Day(s)/Date Time Ses Fee Rice Street Library Tu/Th Apr 9 10:15a-11:15a 8 $45

Brain Body Fitness

Seniors Clubs l Driver Improvement l Fitness

Seniors Clubs l Driver Improvement l Fitness Register online at www.commed.spps.org or call the C.E. East Office at 651-744-3072.

Walking the Gym

Seniors, “put on your walking shoes,” kick up your heels and walk inside the gym. Course# 5250-WSA Location Day(s)/Date Time Ses Fee Conway Rec Tu/Th Jan 8 10:15a-11:15a cont Free Course# 5250-WSB Location Day(s)/Date Time Ses Fee Conway Rec W Jan 9 1:00p-2:30p cont Free

Want to kick your fitness up a notch? Check out the Zumba Gold and yoga classes. See Fitness, pages 36-39.

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Health Blood Pressure Checks

Monitor your blood pressure on the first Thursday of each month. Sponsored by Conway-Battle Creek Living at Home Block Nurse Program. No appointment needed. Course# 5570-WSA Location Day(s)/Date Time Ses Fee Conway Rec Th Jan 3 11:30a-12:45p cont Free

Foot Care Clinic

This personal foot care clinic will help you keep your feet healthy. The first and fourth Tuesday of each month. Fee is $24 per half-hour. Appointments are taken through ConwayBattle Creek Living at Home Block Nurse Program at 651793-8190. Course# 5672-WSA Location Day(s)/Date Time Ses Conway Rec Tu Jan 8 9:30a-12:30p cont

Looking for more classes relevant to your health and safety? See Health, pages 40-43.

Event Minnesota Summer Picnic

Adult Programs

Tuesday, June 11 Harriet Island Once again Community Education Senior Program and Saint Paul Parks and Recreation’s Recreation for Adults 50+ Program will be teaming up for a summer day on Harriet Island. The day will include food, entertainment, prizes, and fun for all! Further details will be available after March 1. For more information, call the Saint Paul Parks and Recreation’s Recreation for Adults 50+ Program at 651-266-6447.

WINTER/SPRING 2013

KEYSTONE COMMUNITY SERVICES SENIOR PROGRAM & OLDER ADULTS

Seniors

Merriam Park Community Center

This is a year-round senior program that provides health & exercise programs, volunteer opportunities, social and active programming and Meals On Wheels. These programs and activities are advertised in our Senior Hi-Lites which we send out five times per year. Programs are held at Merriam Park Community Center 2000 St. Anthony Ave., St. Paul, MN.

Health Education Fitness Classes Light Weights, Walking & Exercise Foot Care Qigong II & Specialty Classes on Arthritis and Balance, Osteoporosis and Light Weights Krafters 4-Hour Defensive Driving Classes Driver Refresher Classes Line Dance Flu Shots Health Fair Blood Pressure Day Trips Parties & Potlucks Card Playing Pickleball

For more information or if you would like to receive the Senior Hi-Lites, call 651-645-7424 or visit www.keystonecommunityservices.org.

Adult 55+ Programs & Services E n riching l ive s for ov er 40 years

Meal Prep, Laundry)

Saint Paul Community Education Senior Program, Saint Paul Parks and Recreation and other collaborating organizations are working together to serve seniors, retirees and adults over 50 across Saint Paul. Weekly Programming sites include: • Tuesday through Thursday at Conway Recreation Center • Tuesdays at Wellstone Center • Wednesdays at Oxford Community Center Activities include cards and games, exercise classes, art and craft classes, cooking classes, driver safety/ improvement classes, computer classes, health screening, social clubs and events, tours and much more! Call 651-744-3072 to register or for more details!

Saint Paul Parks and Recreation offers classes/activities for Adults 50+. For more information, call 651-266-6447.

Adult Programs

Programs & serviCes: • Intergenerational • Volunteer Program Opportunities (October) • Knitting & Crocheting • Weekly Dance Group • Ask the Lawyer • Wellness Talks • Lunch Bunch • Block Nurse Services • Lunch N’ Bingo • Cards • Massage • Care Management • Meals on Wheels • Caregiving Resources • Parties • Counseling (Medicare, Veterans Benefits, • Square Dancing Pension Rights, Legal) • Tax Help • Educational Seminars • Third Age Yoga • Evening Presentations • Exercise Class • Fare for All Food Program • Foot Care Clinic 265 Oneida Street, Saint Paul, MN 55102 • Hearing Loss Education 651-298-5493 • www.west7th.org • Heated Exercise Pool West 7th Branch Library also provides • Homemaking (Cleaning, programming and is located in our building. • 55-Alive Driving Class • Annual Aging Well Expo

Senior Programs

Come and try out one exercise class for free!

WINTER/SPRING 2013

Travel Community l Theatre l Tours

Travel Community l Theatre l Tours To register or for more information, call the C.E. East Office at 651-744-3072.

Registration Information • Begins Friday, January 4, at 9:00 a.m. • Phone registration only and continues until tours are full: 651-744-3072. • Payment by credit card is preferred with registration. • Payment by check is accepted if received within ten days of registration. • No senior discount. Make payment to: ISD# 625, write the trip number(s) on the noteline, and mail to: C.E. East Office Harding Senior High School 1540 East Sixth St. St. Paul, MN 55106 Pick-up Sites (vary by tour) Conway Recreation Center, 2090 Conway St. Oxford Community Center, 270 N. Lexington Pkwy. SPPS District Adminstration Building, 360 Colborne St.

Adult Programs

Payment/Refund Policy

Day Trips: • 25% of fee is due at time of registration. • Balance is due three weeks prior to trip. • Refunds minus a $5 processing fee will only be issued up to 15 business days prior to a scheduled day trip, unless otherwise specified. NO refunds will be issued less than 15 business days for a day trip. NO refunds will be issued for individual cancellations due to inclement weather. Overnight Trips: • 25% of fee is due at time of registration. • Balance is due six weeks prior to trip, unless otherwise specified. • Refunds minus a $5 processing fee will only be issued up to 30 business days (six weeks) prior to a scheduled overnight trip (varies by vendor). Unless specified, no refunds will be issued less than 30 business days (six weeks) prior to a scheduled overnight trip. Any trip canceled by Community Education will be fully refunded.

WINTER/SPRING 2013

Saint Paul Community Education Tour Code Rating System The Saint Paul Community Education Tour Code Rating below is an approximate guide to help participants judge the activity level of a program or trip. The code is based on the level of activity and physical ability rather than age. On the scale, 1 is the least demanding and appropriate for those with limited mobility who need to be able to board the bus on their own and 5 is the most demanding, requiring a high level of physical fitness and mobility. If you’re unsure if a program is right for you, please call Sandy at 651-744-3072.

1 2 3 4 5

Limited mobility welcome Must walk with minimal assistance Active – able to do some steps and/or stairs Demanding – extensive walking/stairs/standing Only very fit

Day Tours Spice of Life

Wednesday, February 20 Course# 8059-WSA Stimulate your taste buds with foods originating from across the globe. We will travel Saint Paul sampling, shopping and learning about a variety of foods from around the world. Stops will include a bulk shopping and a return to the earth experience at the Mississippi Market's newest location on West 7th Street. Across the Atlantic we will go without ever leaving home; we will visit Buon Giorno, an Italian grocery store and restaurant. Back to North America again as we make a brief stop at El Burrito Mercado for a Mexican sampling. We will conclude our day with a trip across the Pacific to the Hmong Village on the East Side of St. Paul. Lunch on your own. 2 Must walk with minimal assistance Guide: S. Mansee Fee: $40. Fee includes locations, motorcoach transportation and guide. • Registration for this tour is due by February 6. Pick-up Times and Sites: 8:00 a.m. Conway Recreation Center, 2090 Conway St. 8:20 a.m. Oxford Community Center, 270 N. Lexington Pkwy. (Please park on the east side of parking lot away from the building.) 4:00 p.m. Approximate Return Time

ways. Come along as we get acquainted with what makes them special to their communities. Lunch on your own at Grace Church’s Café.

Chocolate March

Thursday, March 14 Course# 8060-WSA View the St. Croix River Valley from Hastings to Hudson, making visits to the Classic Rosewood Inn & Spa, Escape by the Lake and the Phipps Inn to indulge yourself with Innkeepers chocolate specialties. Discover architectural styles of bed-and-breakfasts, mansions and historic venues. Lunch is included at the Afton House Inn. 3 Active – able to do some steps and/or stairs Guide: S. Mansee Fee: $66. Fee includes lunch, locations, motorcoach transportation and guide. • Registration for this tour is due by February 13. Pick-up Times and Sites: 8:45 a.m. Conway Recreation Center, 2090 Conway St. 9:05 a.m. Oxford Community Center, 270 N. Lexington Pkwy. (Please park on the east side of parking lot away from the building.) 4:30 p.m. Approximate Return Time

House of Worship Tour

Stars & Statues

Thursday, May 16 Course# 8061-SSA Become a kid again as you gaze into a night sky from your comfortable seat in the Saint Paul Public Schools’ Planetarium. Which planets are visible? Where are they? Which constellations can be easily seen? Then, blast off from earth and tour the planets and other objects in the solar system. Following the Planetarium, you will experience the Remembrances and Memorials on the State Capitol Mall. Our guide from the Capitol Area Architecture and Planning Board will share the significance of these memorials for Minnesota’s history makers as we stroll through the grounds. Lunch on your own at a local restaurant. Please save May 23 as an alternative date if rain occurs. 4 Demanding – extensive walking/stairs/standing Guide: S. Mansee Fee: $35. Fee includes admissions, motorcoach transportation and guide. • Registration for this tour is due by May 1. Pick-up Times and Sites: 9:10 a.m. Conway Recreation Center, 2090 Conway St. 9:20 a.m. Oxford Community Center, 270 N. Lexington Pkwy. (Please park on the east side of parking lot away from the building.) 4:30 p.m. Approximate Return Time

Adult Programs

Thursday, April 18 Course# 8048-SSA Have you always wanted to visit and learn basic information about the many faiths of the Twin Cities? This tour will take us to four distinct locations. Since 1965, the Church of Scientology of Twin Cities has been welcoming people through their doors. The Church of Scientology of Twin Cities is now the largest Scientology facility in the American Midwest and serves parishioners from Wisconsin to the Dakotas. Our day will also take us to small quaint and historical St. Martin’s by-the-Lake Episcopal Church in Minnetonka Beach. Grace Church, a non-denominational congregation with a Baptist heritage, will be another stop. They will provide an organ presentation for our enjoyment. We will conclude the day with a visit to the recently renovated Vietnamese Buddhist, Phat An Temple in Roseville. These houses of worship influence our communities in many

2 Must walk with minimal assistance Guide: S. Mansee Fee: $39. Fee includes admissions, motorcoach transportation and guide. • Registration for this tour is due by April 3. Pick-up Times and Sites: 8:00 a.m. Conway Recreation Center, 2090 Conway St. 8:20 a.m. Oxford Community Center, 270 N. Lexington Pkwy. (Please park on the east side of parking lot away from the building.) 5:15 p.m. Approximate Return Time

Travel Community l Theatre l Tours

Travel Community/Theatre/Tours continues on next page WINTER/SPRING 2013

Travel Community l Theatre l Tours

Travel Community l Theatre l Tours To register or for more information, call the C.E. East Office at 651-744-3072.

Shores of Lake Michigan

Cemetery Walking Tour

Saturday, May 18 Course# 8001-SSA Enjoy a daylong walking tour of some of the finest of Saint Paul's wonderful cemeteries. Learn about the history of the city and also its sociology. Wear comfortable shoes and bring lunch money. You must have your own transportation between cemeteries. 3 Active â&#x20AC;&#x201C; able to do some steps and/or stairs Guide: M.B. Hummel Fee: $29 Meet Time and Site: 9:00 a.m. East gate of Calvary Cemetery, 753 Front Ave., 55103 4:00 p.m. Approximate Return Time

Extended Tours

Adult Programs

Extended Tour Showcase

Wednesday, January 30 Course# 6115-WSA Take this opportunity to learn about the individual itineraries for the tours to the Shores of Lake Michigan (May 5-11), Swissconsin to Taliesin (August 6-8), and Autumn in New England (September 25-October 2). Learn in detail what is included, get your questions answered, and register to hold your space. Showcase preregistration is appreciated, but not required. Fee: Free Time and Site: 10:30a-12:00p SPPS District Administration Building, 360 Colborne St., Conference Room D

WINTER/SPRING 2013

Sunday-Saturday, May 5-11 Course# 8058-FSA Spend some time in "Holland" without ever leaving the U.S.A. Picturesque gardens, canals, and authentic Dutch architecture will surround us as our adventure takes us to Holland, Michigan. The Holland Tulip Time Festival invites the world to join the dance to celebrate their Dutch heritage with a festival showcasing their dynamic community and its spectacular tulips. Onward north we go to The Sleeping Bear Dunes National Lakeshore in northern Michigan which was voted by the viewers of Good Morning America (GMA) as the most beautiful place in America. One of the spectacular sights at Sleeping Bear is the sand dunes that peak at over 400 feet. The largest dune system in the world associated with a freshwater lake is right here in Michigan! "High-tail it" to Mackinac Island aboard the Star Line Ferry, the boats that produce the 35-foot rooster tail spray. While crossing, take in the spectacular scenery, including the world's longest suspension bridge which connects Michigan's two peninsulas. Once on Mackinac Island, enjoy a narrated, horse-drawn carriage tour. See Arch Rock, the Governor's Mansion, and Surrey Hills. The best treat is perhaps the end of the tour, which will be at the Grand Hotel. Since 1887, this has been the crown jewel of the secluded island and beckons us to a bygone era of old-world hospitality and charm. It is here that we find the Grand Luncheon Buffet, extending nearly 100 feet. The nautical theme continues when we visit the famous Soo Locks. This National Historic Site has been in operation since 1855, allowing ships from around the world access to the heartland of America. The two longest locks in the world are located here, and we'll have front row seats when we embark on a narrated boat tour. Your boat will take you through the locks, right along the giant freighters. Our trip home will take us across the Upper Pennisula through Escanaba for our overnight accommodations. This tour is planned in cooperation with Landmark Tours. 3 Active â&#x20AC;&#x201C; able to do some steps and/or stairs Fee: Single $1,895; Double $1,495; Triple $1,395. Fee includes 17 meals, all attractions and admissions, six nights lodging, travel insurance, deluxe motorcoach transportation and guide. Pick-up Time and Site: 8:00 a.m. SPPS District Adminstration Building, 360 Colborne St. 6:00 p.m., Saturday, May 11 Approximate Return Time

Swissconsin to Taliesin

Tuesday-Thursday, August 6-8 Course# 8062-SSA So much to do and so little time, this three-day tour will keep you on the go. Discover the only place in the world where you can see all fifteen crane species, the International Crane Foundation World Center in Baraboo, Wisconsin. Experience the unique on our tour of the National Mustard Museum, one of the world's largest collections of prepared mustards and mustard memorabilia. In New Glarus "Little Switzerland", you will check into the Chalet Landhaus Inn for a two-night stay. The Chalet Landhaus Inn Restaurant will provide us with a Swiss cookout to round our day of travel. A visit to Green County wouldn't be complete without a stop for cheese. Tour the chalet-style plant that manufactures specialty cheeses at Alp and Dell Cheese Store and Emmi Roth USA. Wash down that cheese with sampling from Minhas Craft Brewery, the second oldest brewery in the nation. Monroe's Courthouse Square will be your source for lunch on your own. We will return to New Glarus, for a guided tour of town and additional opportunities for sightseeing, shopping and relaxing. Fortify yourself with a Swedish dinner with Swiss entertainment at the historic New Glarus Hotel to get ready for another day on the road. Frank Lloyd Wright's Taliesin home tour will offer an intimate look at 50 years in the life of one of our country's greatest architects. The Old Feed Mill Restaurant in Mazomanie will be providing lunch before we make the drive back to Saint Paul. This tour is planned in cooperation with Medicine Lake Tours.

Sunday-Wednesday, September 25-October 2 Course# 8063-SSA Travel with friends and neighbors to an area known the world over for its stunning autumn foliage. All six New England states will be visited on this inclusive tour which has been planned by local tour operator Landmark Tours. This trip includes flights between Minneapolis and Boston where a deluxe motorcoach will be waiting. Boston is a treasure chest of history and we'll start there. Lexington and Concord are included, as well as a day trip by ferry to Martha's Vineyard. We'll visit Newport to see the mansions of wealthy industrialists and journey into the Connecticut River Valley. See the quaint village of Stowe in the Green Mountains of Vermont. Franconia Notch in New Hampshire is filled with scenic attractions. Travel to “The Pine Tree State” of Maine for an authentic lobster bake. The scenic drive down the spectacular Atlantic Coast will bring us full circle back to Boston. Leave the worries behind as your driver and tour director lead you through an itinerary designed with comfortable lodging, excellent dining and a sensible pace. 3 Active – able to do some steps and/or stairs Guide: Landmark Tours Fee information will be available after January 1. Fee will include seven nights lodging, 16 meals, all included attractions, airfare, travel insurance, deluxe motorcoach transportation and guide. Flight times to be determined. Visit our website at www. commed.spps.org or www.landmark-tour.com/spps for complete itinerary and fee information or call 651-744-3072. • Registration and final payment is due by July 31.

Adult Programs

4 Demanding – extensive walking/stairs/standing (This tour requires approximately 45 minutes of outdoor walking on grassy pathways and terrace steps with no handrails.) Fee: Single $698; Double $594; Triple $546. Fee includes one coffee & roll stop, six meals, admissions to the International Crane Foundation World Center, the National Mustard museum, the cheese tour, the Minhas Craft Brewery tour, the tour of New Glarus, the Taliesin home tour, two nights lodging and baggage handling, travel insurance, deluxe motorcoach transportation and guide. Tour guide from Community Education. Final tour documents will be sent approximately two weeks before departure. • Registration and final payment is due by June 11. No refund after June 11 not covered by travel insurance. Pick-up Time and Site: 6:45 a.m. Loading 7:00 a.m. Departure from SPPS District Administration Building, 360 Colborne St. 6:00 p.m., Thursday, August 8 Approximate Return Time

Autumn in New England

Travel Community l Theatre l Tours

WINTER/SPRING 2013

Registration

Phone: 651-744-5094 Mail: Aquatics Office Central Senior High School 275 N. Lexington Pkwy. St. Paul, MN 55104 Additional registration information on page 102.

All pools will be closed: Feb 5, 18

Swim Lessons Water Babies

Aquatics Child l Adult l Fitness

Important

Parents/guardians/participants must complete and sign the Emergency Contact Form and Waiver on the first day of class in order to participate in C.E. Aquatics.

Children 6 months to 2 years old with a parent in the water will be introduced to movements in the water. Child must wear plastic pants or swim diapers in the pool. No disposable diapers allowed.

Tiny Tots

Winter Session Dates Saturdays Mondays Tuesdays Wednesdays Thursdays

For children ages 2-4 with a parent in the water. Learn water adjustment skills and have fun in the water. Child must wear plastic pants or swim diapers in the pool. No disposable diapers allowed.

January 26 – March 16 January 28 – March 18 • No class February 18 January 29 – March 19 • No class February 5 January 30 – March 20 January 31 – March 21

Waders with a Parent

For children ages 4 and 5 with little pool experience to prepare them for Waders (without a parent).

Waders

For children ages 4 and 5 (must be at least 4 years old by start of class). Learn beginning swimming skills and have fun in the water. Children will participate without a parent in the water.

Spring Session Dates Mondays Tuesdays Wednesdays Thursdays Saturdays

April 1 – May 20 April 2 – May 21 April 3 – May 22 April 4 – May 23 April 6 – May 18

Tween-Teen

Lessons for tweens and teens, ages 11-14, with little or no previous swimming experience. (Similar to American Red Cross Levels 2 and 3.)

Adult Beginning

Aquatics

More information on our website! www.commed.spps.org n Detailed class descriptions n What to bring to lessons n Policies and tips • If students are registered for an inappropriate class level, they will be moved to the appropriate class if space is available. • Make-up classes are not available when students are unable to attend their scheduled class. • Due to pool closings beyond our control, canceled classes may not be rescheduled or refunded. • School-aged children and older must use gender appropriate locker rooms.

WINTER/SPRING 2013

Learn the basic strokes and proper breathing techniques. (Similar to American Red Cross Levels 1-3.)

Adult Intermediate – Stroke Development

Swimmers work to improve front and back crawl and increase endurance. Focus will be on technique and stroke refinement. Swimmers will also be introduced to breaststroke and butterfly. Swimmers must be able to swim 50 yards (two lengths of the pool) without stopping.

Adult Intermediate – Endurance

Swimmers work on coordination and refinement of all strokes and increase their distances. Swimmers must be able to swim 100 yards (four lengths of the pool) without stopping.

Adult Advanced

Work on all strokes but emphasis will be on endurance and distance swimming (great for triathlon training). Swimmers must be able to swim 500 yards (20 lengths of the pool) without stopping.

To register online for most Community Education classes, visit: www.commed.spps.org

American Red Cross Swim Lessons (Ages 5-14) Level 1 – Introduction to Water Skills

For children 5 years and older. Learn basic personal water safety information and skills to help participants feel comfortable in the water. Included are supported floats, glides, and combined strokes on front and back.

(Ladder entry/exit only) Take dance fitness into the pool! Get ready for an aquatics workout that will rock you to your core. This is a total body workout with the added comfort and resistnace of water. Water shoes are recommended.

Level 2 – Fundamental Aquatic Skills

Prenatal Water Exercise

Swimmers must be comfortable in the water and have completed Level 1 or have equivalent skills. Included are water safety skills and unsupported floats, glides, and combined strokes on front and back.

Level 3 – Stroke Development

Water Exercise (Ages 15 and up) Aqua Zumba

(Ladder entry/exit only) Help alleviate pain and reduce stress and fatigue while strengthening postural muscles and building endurance in preparation for labor and delivery. Recommended for women at least 12 weeks pregnant. Doctor's approval required.

Swimmers build on front and back crawl and are introduced to deep water skills. Included are water safety skills, survival floats, treading water, kneeling dives, dolphin kick, scissors kick, and elementary backstroke.

Swimnastics

Level 4 – Stroke Improvement

Water Pilates

Swimmers work to improve front crawl, back crawl and elementary backstroke, and increase endurance. Included are water safety skills, open turns, standing dives, breaststroke, butterfly, and sidestroke.

Level 5 – Stroke Refinement

Swimmers work on coordination and refinement of all strokes (front crawl, back crawl, elementary backstroke, breaststroke, butterfly, and sidestroke) and increase their distances. Included are water safety skills, shallow-angle dives, surface dives, sculling, and flip turns.

Level 6 – Personal Water Safety

Swimmers work to refine strokes so they can swim with more ease, efficiency, and power over greater distances. Included are water safety skills, turns for all strokes, surface dives, survival swimming, and self-rescue techniques while clothed.

This healthful and relaxing activity includes exercises for stretching, agility and a light aerobic workout that is done in shallow water. (Ladder entry/exit only) Combine Pilates and water aerobic movements in shoulderdepth water to strengthen abdominals and core muscles.

Water Walking

Experience a full range of functional walking-through-water exercises to encourage core stability, balance, and preventing falls.

Water Workout

(Ladder entry/exit only) Tone up your body and improve cardiovascular fitness while having fun exercising in the water to music. Toning will be emphasized.

Water Yoga

Discover ways to increase your coordination, flexibility and muscular endurance with innovative "yoga-like" moves in the water.

Become certified in American Red Cross Lifeguarding for pools, First Aid, CPR, and AED. Attendance at all class sessions is mandatory. Students must be 15 years or older by the last day of class and be able to pass a skills pre-test. Participants who do not pass the pre-test will be refunded minus a $15 processing fee and will not be able to continue in the course. Certification will be issued only after successful completion of written exams and skill tests. If students do not pass the course, neither certification nor refund will be issued. For more information, call 651-744-5094.

This is a nationally-ranked program, coached by conscientious and hard-working coaches. You will learn swim skills which include dance and acrobatic movements accomplished on the surface and underwater. Participation in this activity requires a placement tryout and acceptance to a team level of your ability. For more information about the program and fees, call Vicky Knutsen at 651-470-3223, or visit their website at www. spssynchro.us

Aquatics

Synchronized Swimming St. Paul Stars

Training Course Lifeguard Training

Aquatics Child l Adult l Fitness

Aquatics Child/Adult/Fitness continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Waders with a Parent

▲ N

Bridge View School 360 Colborne Street

Bridge View School Therapeutic Pool Water Babies

Location Day(s)/Date Time Course# 2000-WAD Bridge View M Jan 28 5:30p-5:55p • No class Feb. 18. Course# 2000-WAE Bridge View M Jan 28 6:00p-6:25p • No class Feb. 18. Course# 2000-WAF Bridge View W Jan 30 6:00p-6:25p Course# 2000-SAA Bridge View M Apr 1 5:30p-5:55p Course# 2000-SAB Bridge View M Apr 1 6:00p-6:25p Course# 2000-SAC Bridge View W Apr 3 6:00p-6:25p

Aquatics

Tiny Tots

Location Day(s)/Date Time Course# 2002-WAB Bridge View M Jan 28 6:30p-6:55p • No class Feb. 18. Course# 2002-SAA Bridge View M Apr 1 6:30p-6:55p

ENTER

Colborne

Jefferson

S 7th

▲

Aquatics Child l Adult l Fitness

Location Day(s)/Date Time Course# 2001-WAE Bridge View M Jan 28 5:30p-5:55p • No class Feb. 18. Course# 2001-WAF Bridge View M Jan 28 6:00p-6:25p • No class Feb. 18. Course# 2001-WAG Bridge View M Jan 28 6:30p-6:55p • No class Feb. 18. Course# 2001-WAH Bridge View W Jan 30 6:00p-6:25p Course# 2001-SAA Bridge View M Apr 1 5:30p-5:55p Course# 2001-SAB Bridge View M Apr 1 6:00p-6:25p Course# 2001-SAC Bridge View M Apr 1 6:30p-6:55p Course# 2001-SAD Bridge View W Apr 3 6:00p-6:25p

WINTER/SPRING 2013

Waders

Ses Fee 7

$44

$49

Location Day(s)/Date Time Course# 2003-WAE Bridge View M Jan 28 7:00p-7:25p • No class Feb. 18. Course# 2003-WAF Bridge View W Jan 30 6:30p-6:55p Course# 2003-SAA Bridge View M Apr 1 7:00p-7:25p Course# 2003-SAB Bridge View W Apr 3 6:30p-6:55p

$44

$49

$44

$49

Ses Fee 7

$44

$49

Level 1 – Introduction to Water Skills

Location Day(s)/Date Time Course# 2004-WAF Bridge Vew W Jan 30 7:00p-7:50p Course# 2004-SAC Bridge View W Apr 3 7:00p-7:50p

Swimnastics

Ses Fee

Location Day(s)/Date Time Course# 2202-WAA Bridge Vew M Jan 28 4:30p-5:20p • No class Feb. 18. Course# 2202-WAB Bridge View W Jan 30 5:00p-5:50p Course# 2202-SAA Bridge View M Apr 1 4:30p-5:20p Course# 2202-SAB Bridge View W Apr 3 5:00p-5:50p

Ses Fee 8

$63

Ses Fee 7

$44

$49

Water Yoga

Instructor: D. Boeyink Location Day(s)/Date Time Course# 2203-WAA Bridge View M Jan 28 7:30p-8:20p • No class Feb. 18. Course# 2203-SAA Bridge View M Apr 1 7:30p-8:20p

Ses Fee 7

$44

$49

To register online for most Community Education classes, visit: www.commed.spps.org

Level 4 – Stroke Improvement

I-94

▲

ENTER

Marshall Ave.

Lexington Pkwy.

▲

Location Day(s)/Date Time Course# 2007-WAB Central HS M Jan 28 7:00p-7:50p • No class Feb. 18. Course# 2007-SAA Central HS M Apr 1 7:00p-7:50p

Central Senior High School 275 N. Lexington Pkwy.

Level 5 – Stroke Refinement

Central HS Pool Level 1 – Introduction to Water Skills

Location Day(s)/Date Time Course# 2004-WAC Central HS Sa Jan 26 12:45p-1:35p Course# 2004-WAD Central HS M Jan 28 6:00p-6:50p • No class Feb. 18. Course# 2004-SAA Central HS M Apr 1 6:00p-6:50p Course# 2004-SAI Central HS Sa Apr 6 12:45p-1:35p

Ses Fee 8

$63

$58

Level 6 – Personal Water Safety

$63

$58

Level 2 – Fundamental Aquatic Skills

Location Day(s)/Date Time Course# 2005-WAC Central HS Sa Jan 26 12:45p-1:35p Course# 2005-WAD Central HS M Jan 28 6:00p-6:50p • No class Feb. 18. Course# 2005-SAA Central HS M Apr 1 6:00p-6:50p Course# 2005-SAF Central HS Sa Apr 6 12:45p-1:35p

Level 3 – Stroke Development

Location Day(s)/Date Time Course# 2006-WAC Central HS Sa Jan 26 12:45p-1:35p Course# 2006-WAD Central HS M Jan 28 6:00p-6:50p • No class Feb. 18. Course# 2006-SAA Central HS M Apr 1 6:00p-6:50p Course# 2006-SAF Central HS Sa Apr 6 12:45p-1:35p

Location Day(s)/Date Time Course# 2008-WAB Central HS M Jan 28 7:00p-7:50p • No class Feb. 18. Course# 2008-SAA Central HS M Apr 1 7:00p-7:50p

Location Day(s)/Date Time Course# 2009-WAB Central HS M Jan 28 7:00p-7:50p • No class Feb. 18. Course# 2009-SAA Central HS M Apr 1 7:00p-7:50p

Ses Fee 7

$58

$63

Ses Fee 7

$58

$63

Aquatics Child l Adult l Fitness

Ses Fee 7

$58

$63

Ses Fee

Adult Intermediate – Stroke Development

$63

$58

$63

Location Day(s)/Date Time Course# 2101-WAA Central HS Tu Jan 29 6:00p-6:50p • No class Feb. 5. Course# 2101-SAA Central HS Tu Apr 2 6:00p-6:50p

$58

Adult Intermediate – Endurance

Ses Fee 8

$63

$58

$63

$58

Location Day(s)/Date Time Course# 2103-WAA Central HS Tu Jan 29 7:00p-7:50p • No class Feb. 5. Course# 2103-SAA Central HS Tu Apr 2 7:00p-7:50p

Adult Advanced

$56

$61

Ses Fee 7

$56

$61

Ses Fee 7

$56

$61

Aquatics

Location Day(s)/Date Time Course# 2102-WAA Central HS Tu Jan 29 8:00p-8:50p • No class Feb. 5. Course# 2102-SAA Central HS Tu Apr 2 8:00p-8:50p

Ses Fee

Central HS Pool

continues on page 76 > Aquatics Child/Adult/Fitness continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Grotto St.

Victoria St.

loc

rkw

Maryland Ave. Como Park Elementary School 780 W. Wheelock Pkwy.

Como Elementary School Therapeutic Pool Water Babies

Central HS Pool

continued from page 75

Aqua Zumba

Instructor: A. Hodge Location Day(s)/Date Time Course# 2209-WAA Central HS M Jan 28 8:00p-8:50p • No class Feb. 18. Course# 2209-SAA Central HS M Apr 1 8:00p-8:50p

Water Workout

Location Day(s)/Date Time Course# 2200-WAB Central HS Tu Jan 29 6:00p-6:50p • No class Feb. 5. Course# 2200-SAA Central HS Tu Apr 2 6:00p-6:50p

Ses Fee 7

$44

$49

Ses Fee 7

$44

$49

Lifeguard Training

Location Day(s)/Date Time Ses Fee Course# 2302-SAA Central HS M-F Mar 25 8:30a-4:00p 6 $225 • Skills pre-test will be Saturday, Mar. 23, 12:00p-1:00p at Central HS pool.

Location Day(s)/Date Time Ses Fee Course# 2000-WAA Como Elem Sa Jan 26 9:00a-9:25a 8 $49 Course# 2000-WAB Como Elem Sa Jan 26 9:30a-9:55a 8 $49 Course# 2000-WAC Como Elem Sa Jan 26 10:30a-10:55a 8 $49 Course# 2000-WAG Como Elem W Jan 30 6:00p-6:25p 8 $49 Course# 2000-WAH Como Elem W Jan 30 6:30p-6:55p 8 $49 Course# 2000-WAI Como Elem Th Jan 31 6:00p-6:25p 8 $49 Course# 2000-WAJ Como Elem Th Jan 31 6:30p-6:55p 8 $49 Course# 2000-SAD Como Elem W Apr 3 6:00p-6:25p 8 $49 Course# 2000-SAE Como Elem W Apr 3 6:30p-6:55p 8 $49 Course# 2000-SAF Como Elem Th Apr 4 6:00p-6:25p 8 $49 Course# 2000-SAG Como Elem Th Apr 4 6:30p-6:55p 8 $49 Course# 2000-SAH Como Elem Sa Apr 6 9:00a-9:25a 7 $44 Course# 2000-SAI Como Elem Sa Apr 6 9:30a-9:55a 7 $44 Course# 2000-SAJ Como Elem Sa Apr 6 10:30a-10:55a 7 $44

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Aquatics 76

▲

▲ Como Lake

Aquatics Child l Adult l Fitness

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Tiny Tots

Location Day(s)/Date Time Ses Fee Course# 2001-WAA Como Elem Sa Jan 26 9:30a-9:55a 8 $49 Course# 2001-WAB Como Elem Sa Jan 26 10:00a-10:25a 8 $49 Course# 2001-WAC Como Elem Sa Jan 26 10:30a-10:55a 8 $49 Course# 2001-WAD Como Elem Sa Jan 26 11:00a-11:25a 8 $49 Course# 2001-WAI Como Elem W Jan 30 6:00p-6:25p 8 $49 Course# 2001-WAJ Como Elem W Jan 30 7:00p-7:25p 8 $49 Course# 2001-WAK Como Elem Th Jan 31 6:00p-6:25p 8 $49 Course# 2001-WAL Como Elem Th Jan 31 7:00p-7:25p 8 $49 Course# 2001-SAE Como Elem W Apr 3 6:00p-6:25p 8 $49 Course# 2001-SAF Como Elem W Apr 3 7:00p-7:25p 8 $49 Course# 2001-SAG Como Elem Th Apr 4 6:00p-6:25p 8 $49 Course# 2001-SAH Como Elem Th Apr 4 7:00p-7:25p 8 $49 Course# 2001-SAI Como Elem Sa Apr 6 9:30a-9:55a 7 $44 Course# 2001-SAJ Como Elem Sa Apr 6 10:00a-10:25a 7 $44 Course# 2001-SAK Como Elem Sa Apr 6 10:30a-10:55a 7 $44 Course# 2001-SAL Como Elem Sa Apr 6 11:00a-11:25a 7 $44

Waders with a Parent

Location Day(s)/Date Time Ses Fee Course# 2002-WAA Como Elem Sa Jan 26 11:30a-11:55a 8 $49 Course# 2002-SAB Como Elem Sa Apr 6 11:30a-11:55a 7 $44

Waders

Sa Jan 26 11:00a-11:25a

$49

Sa Jan 26 11:30a-11:55a

$49

W Jan 30

6:30p-6:55p

$49

W Jan 30

7:00p-7:25p

$49

Th Jan 31 6:30p-6:55p

$49

Th Jan 31 7:00p-7:25p

$49

W Apr 3

6:30p-6:55p

$49

W Apr 3

7:00p-7:25p

$49

Th Apr 4

6:30p-6:55p

$49

Th Apr 4

7:00p-7:25p

$49

Sa Apr 6

9:00a-9:25a

$44

Sa Apr 6 10:00a-10:25a

$44

Sa Apr 6 11:00a-11:25a

$44

Sa Apr 6 11:30a-11:55a

$44

Level 1 â&#x20AC;&#x201C; Introduction to Water Skills

Location Day(s)/Date Time Course# 2004-WAG Como Elem W Jan 30 7:30p-8:20p Course# 2004-WAH Como Elem Th Jan 31 7:30p-8:20p Course# 2004-SAD Como Elem W Apr 3 7:30p-8:20p Course# 2004-SAE Como Elem Th Apr 4 7:30p-8:20p

Ses Fee 8

$63

Water Walking

Instructor: D. Boeyink Location Day(s)/Date Time Course# 2206-WAA Como Elem Th Jan 31 5:00p-5:50p Course# 2206-SAA Como Elem Th Apr 4 5:00p-5:50p

Ses Fee 8

$49

Aquatics

Location Day(s)/Date Time Ses Fee Course# 2003-WAA Como Elem Sa Jan 26 9:00a-9:25a 8 $49 Course# 2003-WAB Como Elem Sa Jan 26 10:00a-10:25a 8 $49

Course# 2003-WAC Como Elem Course# 2003-WAD Como Elem Course# 2003-WAG Como Elem Course# 2003-WAH Como Elem Course# 2003-WAI Como Elem Course# 2003-WAJ Como Elem Course# 2003-SAC Como Elem Course# 2003-SAD Como Elem Course# 2003-SAE Como Elem Course# 2003-SAF Como Elem Course# 2003-SAG Como Elem Course# 2003-SAH Como Elem Course# 2003-SAI Como Elem Course# 2003-SAJ Como Elem

Aquatics Child l Adult l Fitness

Aquatics Child/Adult/Fitness continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

▲

Rose

Instructor: D. Boeyink Location Day(s)/Date Time Course# 2208-WAA Como HS Tu Jan 29 7:30p-8:20p • No class Feb. 5. Course# 2208-SAA Como HS Tu Apr 2 7:30p-8:20p

Grotto

Prenatal Water Exercise

ENT

Maryland

▲

Aquatics Child l Adult l Fitness

Como Park Senior High School 740 W. Rose Avenue

Como HS Pool Level 1 – Introduction to Water Skills

Location Day(s)/Date Time Course# 2004-WAE Como HS Tu Jan 29 6:30p-7:20p • No class Feb. 5. Course# 2004-SAB Como HS Tu Apr 2 6:30p-7:20p

Ses Fee 7

$44

$49

Water Pilates

Ses Fee 7

$58

$63

Instructor: D. Boeyink Location Day(s)/Date Time Course# 2201-WAA Como HS Tu Jan 29 5:30p-6:20p • No class Feb. 5. Course# 2201-SAA Como HS Tu Apr 2 5:30p-6:20p

Ses Fee 7

$44

$49

Level 2 – Fundamental Aquatic Skills

Tween-Teen Beginning

Location Day(s)/Date Time Course# 2012-WAA Como HS Tu Jan 29 7:30p-8:20p • No class Feb. 5. Course# 2012-SAA Como HS Tu Apr 2 7:30p-8:20p

Aquatics

Adult Beginning

Location Day(s)/Date Time Course# 2100-WAA Como HS Tu Jan 29 7:30p-8:20p • No class Feb. 5. Course# 2100-SAA Como HS Tu Apr 2 7:30p-8:20p

WINTER/SPRING 2013

$63

I-94

Ses Fee 7

$58

$63

Ses Fee 7

$56

$61

Ses Fee 7

$56

$61

▲ E. Third St.

Hazelwood

▲

White Bear Ave.

$58

Location Day(s)/Date Time Course# 2006-WAE Como HS Tu Jan 29 6:30p-7:20p • No class Feb. 5. Course# 2006-SAB Como HS Tu Apr 2 6:30p-7:20p

Level 3 – Stroke Development

Ses Fee

Location Day(s)/Date Time Course# 2005-WAE Como HS Tu Jan 29 6:30p-7:20p • No class Feb. 5. Course# 2005-SAB Como HS Tu Apr 2 6:30p-7:20p

Harding Senior High School 1540 E. Sixth Street

Harding HS Pool Level 1 – Introduction to Water Skills

Location Day(s)/Date Time Ses Fee Course# 2004-WAB Harding HS Sa Jan 26 11:45a-12:35p 8 $63 Course# 2004-SAH Harding HS Sa Apr 6 11:45a-12:35p 7 $58

Level 2 – Fundamental Aquatic Skills

Location Day(s)/Date Time Ses Fee Course# 2005-WAB Harding HS Sa Jan 26 11:45a-12:35p 8 $63 Course# 2005-SAE Harding HS Sa Apr 6 11:45a-12:35p 7 $58

Level 3 – Stroke Development

Location Day(s)/Date Time Ses Fee Course# 2006-WAB Harding HS Sa Jan 26 11:45a-12:35p 8 $63 Course# 2006-SAE Harding HS Sa Apr 6 11:45a-12:35p 7 $58

To register online for most Community Education classes, visit: www.commed.spps.org

Water Workout

Location Day(s)/Date Time Course# 2200-WAC Johnson HS Th Jan 31 5:30p-6:20p Course# 2200-SAB Johnson HS Th Apr 4 5:30p-6:20p

▲

Arcade St.

▲

Ivy

Maryland Ave.

Ses Fee 8

$49

Johnson Senior High School 1349 Arcade Street

Johnson HS Pool Level 1 – Introduction to Water Skills Time

Th Jan 31 6:30p-7:20p

$63

Th Apr 4

$63

6:30p-7:20p

Level 2 – Fundamental Aquatic Skills

Location Day(s)/Date Time Course# 2005-WAF Johnson HS Th Jan 31 6:30p-7:20p Course# 2005-SAC Johnson HS Th Apr 4 6:30p-7:20p

Level 3 – Stroke Development

Location Day(s)/Date Time Course# 2006-WAF Johnson HS Th Jan 31 6:30p-7:20p Course# 2006-SAC Johnson HS Th Apr 4 6:30p-7:20p

Level 4 – Stroke Improvement

Location Day(s)/Date Time Course# 2007-WAC Johnson HS Th Jan 31 7:30p-8:20p Course# 2007-SAB Johnson HS Th Apr 4 7:30p-8:20p

Level 5 – Stroke Refinement

Location Day(s)/Date Time Course# 2008-WAC Johnson HS Th Jan 31 7:30p-8:20p Course# 2008-SAB Johnson HS Th Apr 4 7:30p-8:20p

Level 6 – Personal Water Safety

Ses Fee 8 8

$63 $63

Ses Fee 8

$63

Ses Fee 8 8

$63 $63

Ses Fee 8

$63

Washington Technology Secondary School 1495 Rice Street

Washington Technology Secondary School Pool Level 1 – Introduction to Water Skills

Location Day(s)/Date Time Course# 2004-WAA WTSS Sa Jan 26 9:00a-9:50a Course# 2004-SAG WTSS Sa Apr 6 9:00a-9:50a

Ses Fee 8

$63

$58

Level 2 – Fundamental Aquatic Skills

Location Day(s)/Date Time Ses Fee Course# 2005-WAA WTSS Sa Jan 26 10:00a-10:50a 8 $63 Course# 2005-SAD WTSS Sa Apr 6 10:00a-10:50a 7 $58

Level 3 – Stroke Development

Location Day(s)/Date Time Ses Fee Course# 2006-WAA WTSS Sa Jan 26 10:00a-10:50a 8 $63 Course# 2006-SAD WTSS Sa Apr 6 10:00a-10:50a 7 $58

Level 4 – Stroke Improvement

Location Day(s)/Date Time Course# 2007-WAA WTSS Sa Jan 26 9:00a-9:50a Course# 2007-SAC WTSS Sa Apr 6 9:00a-9:50a

Ses Fee 8

Nebraska

To register online for most Community Education classes, visit: www.commed.spps.org

Ses Fee 8

$63

$58

Washington Technology Secondary School Pool

Aquatics

Location Day(s)/Date Time Course# 2009-WAC Johnson HS Th Jan 31 7:30p-8:20p Course# 2009-SAB Johnson HS Th Apr 4 7:30p-8:20p

▲

Ses Fee

▲

Day(s)/Date

Rice Street

Location Course# 2004-WAI Johnson HS Course# 2004-SAF Johnson HS

Larpenteur Ave.

Aquatics Child l Adult l Fitness

continues on page 80 > Aquatics Child/Adult/Fitness continues on next page WINTER/SPRING 2013

Aquatics Child l Adult l Fitness

Aquatics Child l Adult l Fitness Register online at www.commed.spps.org or call the Aquatics Office at 651-744-5094.

Washington Technology Secondary School Pool

Introduction to Synchronized Swimming

continued from page 79

Level 5 – Stroke Refinement

Location Day(s)/Date Time Course# 2008-WAA WTSS Sa Jan 26 9:00a-9:50a Course# 2008-SAC WTSS Sa Apr 6 9:00a-9:50a

Ses Fee 8

$63

$58

Beginning Synchronized Swimming

Level 6 – Personal Water Safety

$49

Tuesdays at Harding Senior High School Saturdays at Humboldt Secondary School Participants must have swimming skills equivalent to American Red Cross Level 3. Swimmers will learn the basics of synchronized swimming which include dance and acrobatic movements on the surface and underwater and perform a basic routine in the spring show and possible spring competitions. Fee is $125. Instructor: St. Paul Stars staff Call Vicky Knutsen at 651-470-3223 with questions and for schedule information.

$44

Advanced Synchronized Swimming

Location Day(s)/Date Time Ses Fee Course# 2009-WAA WTSS Sa Jan 26 10:00a-10:50a 8 $63 Course# 2009-SAC WTSS Sa Apr 6 10:00a-10:50a 7 $58

Water Workout

Location Day(s)/Date Time Course# 2200-WAA WTSS Sa Jan 26 8:00a-8:50a Course# 2200-SAC WTSS Sa Apr 6 8:00p-8:50p

Tuesdays at Cherokee Heights School Participants must have swimming skills equivalent to American Red Cross Level 3. Swimmers will learn the basics of synchronized swimming and perform a basic routine the last day of class. Fee is $80. Instructor: St. Paul Stars staff Call Vicky Knutsen at 651-470-3223 with questions and for schedule information.

Ses Fee

Tuesdays at Harding Senior High School Fridays and Saturdays at Humboldt Secondary School In this nationally-ranked program you will learn swim skills which include dance and acrobatic movements on the surface and underwater. Participation in this activity requires a placement tryout and acceptance to a team level of competition. Fee is $175. Instructor: V. Knutsen Call Vicky Knutsen at 651-470-3223 with questions and for schedule information.

Lifeguards and Water Safety Instructors (WSI) Saint Paul Public Schools Community Education is currently hiring lifeguards and instructors.

Aquatics

Lifeguard

Responsible for ensuring the safety of facility patrons by preventing and responding to emergencies. Minimum Qualifications: Current certification in the following: n American Red Cross Lifeguarding/First Aid/CPR/AED n Pre-employment testing of lifeguarding skills and knowledge

Water Safety Instructor (WSI)

Responsible for teaching American Red Cross Learn-to-Swim lessons, parent and child classes, and adult instructional classes. Minimum Qualifications: Current certification in the following: n American Red Cross Water Safety Instructor Current certification in the following is preferred: n American Red Cross Lifeguarding/First Aid/CPR/AED n Pre-emloyment testing of teaching skills and knowledge

For more information and to apply, call 651-744-5094 or visit www.commed.spps.org.

WINTER/SPRING 2013

CCC CCC

Community Cultural Center

Community Cultural Center Weâ&#x20AC;&#x2122;ve moved! Weâ&#x20AC;&#x2122;ve moved! CCC is now located at CCC is now located at Bridge School,360 360 Colborne Street. BridgeView View School, Colborne Street.

Community Cultural provides andevents special The The Community Cultural CenterCenter provides activitiesactivities and special for events for adults with developmental disabilities. Monthly calendars adults with developmental disabilities. Monthly calendars list a variety of list a variety of activities including Cooking, Crafts,Karaoke Bingo,and Karaoke activities including Cooking, Crafts, Bingo, Sports.and Sports.

Adult Learning

Activities areare held Wednesdays and Fridays, 6:30-8:30 p.m. Activities held Wednesdays and Fridays, 6:30-8:30 p.m. For more information, or to receive a calendar, call For more information, or to receive a calendar, call Riverside Education Center at 651-293-5272.

Riverside Education Center at 651-293-5272.

SEED SEED

Supportive Experiential Education

SEED classes provide an opportunity for adults who have SEED classes provide for adultscreative, who have experienced mental illnessantoopportunity develop intellectual, social and practical skills. Classes include Independent experienced mental illness to develop intellectual, creative, Living Expressive Arts, Classes Adult Basic and Continuing socialSkills, and practical skills. include Independent Education, and Physical Education. Living Skills,Technology, ExpressiveScience Arts, Adult Basic and Continuing

Classes are held Monday through Friday, 8:30 a.m.-2:30 p.m. Education, Technology, Science and Physical Education.

at Riverside Albion Classes are heldEducation Monday Center, through900 Friday, 8:30Avenue. a.m.-2:30 p.m. more information, at RiversideFor Education Center, 900call Albion Avenue. the SEED Program at 651-228-3655.

For more information, call the SEED Program at 651-228-3655.

CLEAR CLEAR

Community, Leisure Education and Recreation

CLEAR classes offer opportunities to meet with old and new friends, CLEAR classes offertalents opportunities meetskills withnecessary old and new share interests, explore and learntonew for afriends, rich share interests, explore and environment. learn new skills necessary forArts a rich and independent life in atalents congenial Classes include & and Crafts, Bingo, Computer, Cooking, environment. Dance Exercise, Fashion, Games, independent life in a congenial Classes include Arts Needlework, and more. & Crafts,Music, Bingo,Movies, Computer, Cooking,Swimming Dance Exercise, Fashion, Games, Classes are held Tuesdays and Thursdays, 6:30-8:30 p.m. Music, Movies, Needlework, Swimming and more.

at Bridge View School,and 360Thursdays, Colborne Street. Classes are held Tuesdays 6:30-8:30 p.m. register or to receive360 a brochure, atToBridge View School, Colbornecall Street. the CLEAR Program at 651-293-5196.

To register or to receive a brochure, call the CLEAR Program at 651-293-5196.

Adult Programs

WINTER/SPRING 2013

Gymnastics Beginners l Flips l Tumbling

Gymnastics Beginners l Flips l Tumbling Our gymnastics programs are safe, supportive, engaging and fun. In class, children gain flexibility, leadership, strength and coordination. Our instructors enjoy working with youth of all ages and abilities. We do end-of-session evaluations of students and inform families when your children are ready to progress. Observation is limited to the last day of class. Parents/guardians must complete and sign a waiver on the first day of class in order for their child to participate in C.E. Gymnastics. No class Jan. 21, Feb. 5, 18. (No class Jan. 16, 23, 28, Feb. 16, Apr. 11 – Highland HS only) Spring recital: Central – May 24 • Highland – May 24 • SAP – May 21 To register, call the C.E. North Office at 651-487-7383.

Youth and Teen Programs

Tiny Tumblers

18-24 months and adult. Let's work together to develop balancing, jumping, rolling, climbing and hanging skills. Location Day(s)/Date Time Ses Fee Course# 200-WYA SAP Elem Tu Jan 15 5:15p-5:45p 8 $44 Course# 200-WYB SAP Elem Sa Jan 19 9:00a-9:30a 9 $50 Course# 200-WYC SAP Elem Sa Jan 19 9:30a-10:00a 9 $50 Course# 200-WYD SAP Elem Sa Jan 19 11:00a-11:30a 9 $50 Course# 200-SYA SAP Elem Tu Apr 2 5:15p-5:45p 7 $39 Course# 200-SYB SAP Elem Sa Apr 6 9:00a-9:30a 7 $39 Course# 200-SYC SAP Elem Sa Apr 6 9:30a-10:00a 7 $39 Course# 200-SYD SAP Elem Sa Apr 6 11:00a-11:30a 7 $39

WINTER/SPRING 2013

Tumble Together

Ages 2-5 and adult. Learn gymnastics in a semi-structured class and develop balancing, jumping, rolling, climbing and hanging skills. We'll also practice following directions as well as gymnastics vocabulary. Each day we will do a group activity and a set of stations where participants and their adult can work on a skill at their own pace. Location Day(s)/Date Time Ses Fee Course# 201-WYA Central HS M Jan 14 5:30p-6:00p 7 $39 Course# 201-WYB Central HS Sa Jan 19 9:00a-9:30a 9 $50 Course# 201-WYC Central HS Sa Jan 19 10:00a-10:30a 9 $50 Course# 201-WYD Highland HS Sa Jan 19 9:00a-9:30a 8 $44 Course# 201-WYE Highland HS Sa Jan 19 9:30a-10:00a 8 $44 Course# 201-WYF SAP Elem Tu Jan 15 5:45p-6:15p 8 $44 Course# 201-WYG SAP Elem Tu Jan 15 6:15p-6:45p 8 $44 Course# 201-WYH SAP Elem Sa Jan 19 10:00a-10:30a 9 $50 Course# 201-WYI SAP Elem Sa Jan 19 10:30a-11:00a 9 $50 Course# 201-WYJ SAP Elem Sa Jan 19 11:00a-11:30a 9 $50 Course# 201-SYA Central HS M Apr 1 5:30p-6:00p 8 $44 Course# 201-SYB Central HS Sa Apr 6 9:00a-9:30a 7 $39 Course# 201-SYC Central HS Sa Apr 6 10:00a-10:30a 7 $39 Course# 201-SYD Highland HS Sa Apr 6 9:00a-9:30a 7 $39 Course# 201-SYE Highland HS Sa Apr 6 9:30a-10:00a 7 $39 Course# 201-SYF SAP Elem Tu Apr 2 5:45p-6:15p 7 $39 Course# 201-SYG SAP Elem Tu Apr 2 6:15p-6:45p 7 $39 Course# 201-SYH SAP Elem Sa Apr 6 10:00a-10:30a 7 $39 Course# 201-SYI SAP Elem Sa Apr 6 10:30a-11:00a 7 $39 Course# 201-SYJ SAP Elem Sa Apr 6 11:00a-11:30a 7 $39

To register online for most Community Education classes, visit: www.commed.spps.org

Tumble Bees

Beginners

Ages 5 and up with little or no previous gymnastic experience. Gymnasts will learn the basics of floor exercise, uneven bars, balance beam, vault and dance. Location Day(s)/Date Time Ses Fee Course# 203-WYA Central HS M Jan 14 6:45p-7:45p 7 $54 Course# 203-WYB Central HS Tu Jan 15 5:00p-6:00p 8 $61 Course# 203-WYC Central HS W Jan 16 5:45p-6:45p 9 $69 Course# 203-WYD Central HS Th Jan 17 5:45p-6:45p 9 $69 Course# 203-WYE Central HS Th Jan 17 7:00p-8:00p 9 $69 Course# 203-WYF Central HS Sa Jan 19 9:30a-10:30a 9 $69 Course# 203-WYG Central HS Sa Jan 19 10:45a-11:45a 9 $69 Course# 203-WYH Highland HS Tu Jan 15 6:15p-7:15p 8 $61 Course# 203-WYI Highland HS Sa Jan 19 12:30p-1:30p 8 $61 Course# 203-WYJ SAP Elem Tu Jan 15 5:15p-6:15p 8 $61 Course# 203-WYK SAP Elem Sa Jan 19 9:00a-10:00a 9 $69 Course# 203-WYL SAP Elem Sa Jan 19 10:00a-11:00a 9 $69 Course# 203-SYA Central HS M Apr 1 6:45p-7:45p 8 $61 Course# 203-SYB Central HS Tu Apr 2 5:00p-6:00p 8 $61 Course# 203-SYC Central HS W Apr 3 5:45p-6:45p 8 $61 Course# 203-SYD Central HS Th Apr 4 5:45p-6:45p 8 $61 Course# 203-SYE Central HS Th Apr 4 7:00p-8:00p 8 $61 Course# 203-SYF Central HS Sa Apr 6 9:30a-10:30a 7 $54 Course# 203-SYG Central HS Sa Apr 6 10:45a-11:45a 7 $54 Course# 203-SYH Highland HS Tu Apr 2 6:15p-7:15p 8 $61

Youth and Teen Programs

Ages 3-5. Learn basic gymnastic skills, body awareness, group activities, problem solving, following directions and gymnastic vocabulary. Child must be toilet trained and comfortable without a parent in the room. Location Day(s)/Date Time Ses Fee Course# 202-WYA Central HS W Jan 16 5:00p-5:45p 9 $64 Course# 202-WYB Central HS Th Jan 17 5:00p-5:45p 9 $64 Course# 202-WYC Central HS Sa Jan 19 9:00a-9:45a 9 $64 Course# 202-WYD Central HS Sa Jan 19 10:30a-11:15a 9 $64 Course# 202-WYE Highland HS Tu Jan 15 4:00p-4:45p 8 $57 Course# 202-WYF Highland HS Sa Jan 19 10:00a-10:45a 8 $57 Course# 202-WYG SAP Elem Tu Jan 15 6:15p-7:00p 8 $57 Course# 202-WYH SAP Elem Sa Jan 19 9:15a-10:00a 9 $64 Course# 202-WYI SAP Elem Sa Jan 19 11:00a-11:45a 9 $64 Course# 202-SYA Central HS W Apr 3 5:00p-5:45p 8 $57 Course# 202-SYB Central HS Th Apr 4 5:00p-5:45p 8 $57 Course# 202-SYC Central HS Sa Apr 6 9:00a-9:45a 7 $50 Course# 202-SYD Central HS Sa Apr 6 10:30a-11:15a 7 $50 Course# 202-SYE Highland HS Tu Apr 2 4:45p-5:30p 8 $57 Course# 202-SYF Highland HS Sa Apr 6 10:00a-10:45a 7 $50 Course# 202-SYG SAP Elem Tu Apr 2 6:15p-7:00p 7 $50 Course# 202-SYH SAP Elem Sa Apr 6 9:15a-10:00a 7 $50 Course# 202-SYI SAP Elem Sa Apr 6 11:00a-11:45a 7 $50

Beginners

continues on page 84 > Gymnastics Beginners/Flips/Tumbling continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Gymnastics Beginners l Flips l Tumbling

Gymnastics Beginners l Flips l Tumbling Youth and Teen Programs 84

Gymnastics Beginners l Flips l Tumbling Register online at www.commed.spps.org or call the C.E. North Office at 651-487-7383.

Beginners

continued from page 83 Course# 203-SYI Highland HS Course# 203-SYJ SAP Elem Course# 203-SYK SAP Elem Course# 203-SYL SAP Elem

Sa Apr 6 12:30p-1:30p

$54

Tu Apr 2

5:15p-6:15p

$54

Sa Apr 6

9:00a-10:00a

$54

Sa Apr 6 10:00a-11:00a

$54

Advanced Beginners

Ages 6 and up. Coach approval required. Gymnasts who wish to progress more quickly may register for more than one class a week. Location Day(s)/Date Time Ses Fee Course # 204-WYA Central HS W Jan 16 7:00p-8:00p 9 $69 Course# 204-WYB Central HS Th Jan 17 7:00p-8:00p 9 $69 Course# 204-WYC Central HS Sa Jan 19 11:15a-12:15p 9 $69 Course# 204-WYD Highland HS Tu Jan 15 7:15p-8:15p 8 $61 Course# 204-WYE Highland HS Sa Jan 19 11:30a-12:30p 8 $61 Course# 204-WYF SAP Elem Tu Jan 15 5:15p-6:15p 8 $61 Course# 204-WYG SAP Elem Sa Jan 19 9:00a-10:00a 9 $69 Course# 204-WYH SAP Elem Sa Jan 19 11:00a-12:00p 9 $69 Course# 204-SYA Central HS W Apr 3 7:00p-8:00p 8 $61 Course# 204-SYB Central HS Th Apr 4 7:00p-8:00p 8 $61 Course# 204-SYC Central HS Sa Apr 6 11:15a-12:15p 7 $54 Course# 204-SYD Highland HS Tu Apr 2 7:15p-8:15p 8 $61 Course# 204-SYE Highland HS Sa Apr 6 11:30a-12:30p 7 $54 Course# 204-SYF SAP Elem Tu Apr 2 5:15p-6:15p 7 $54 Course# 204-SYG SAP Elem Sa Apr 6 9:00a-10:00a 7 $54 Course# 204-SYH SAP Elem Sa Apr 6 11:00a-12:00p 7 $54 n

WINTER/SPRING 2013

Boys Only

Participants work on vault, rings, pommel horse, high bar, parallel bars and floor. Location Day(s)/Date Time Ses Fee Course# 208-WYA Central HS M Jan 14 6:00p-6:45p 7 $50 • Ages 4-6. Course# 208-WYB Central HS Tu/Th Jan 15 6:00p-7:30p 17 $171 • Ages 7-13. Course# 208-WYC Central HS Th Jan 17 5:00p-5:45p 9 $64 • Ages 4-6. Course# 208-SYA Central HS M Apr 1 6:00p-6:45p 8 $57 • Ages 4-6. Course# 208-SYB Central HS Tu/Th Apr 2 6:00p-7:30p 16 $161 • Ages 7-13. Course# 208-SYC Central HS Th Apr 4 5:00p-5:45p 8 $57 • Ages 4-6.

Gymnastics & Dance Combination

Ages 5 and up. Gymnastics portion includes floor exercise, beam, bars and vault. Dance includes positions, turns, leaps, dance combinations and creative movement. Location Day(s)/Date Time Ses Fee Course# 209-WYA SAP Elem Tu Jan 15 6:15p-7:15p 8 $61 Course# 209-SYA SAP Elem Tu Apr 2 6:15p-7:15p 7 $54

To register online for most Community Education classes, visit: www.commed.spps.org

Flips

Mini Flips

Ages 3-6. Coach approval required. Location Day(s)/Date Time Ses Fee Course# 205-WYA Highland HS Tu Jan 15 5:30p-6:15p 8 $57 Course# 205-WYB Highland HS Sa Jan 19 10:45a-11:30a 8 $57 Course# 205-SYA Highland HS Tu Apr 2 5:30p-6:15p 8 $57 Course# 205-SYB Highland HS Sa Apr 6 10:45a-11:30a 7 $50

Kinder Flips

Ages 4-6. Coach approval required. Location Day(s)/Date Time Ses Fee Course# 206-WYA Central HS Tu Jan 15 5:00p-6:30p 8 $81 Course# 206-WYB Highland HS Th Jan 17 4:30p-5:30p 9 $69 Course# 206-WYC Highland HS Sa Jan 19 11:30a-12:30p 8 $61 Course# 206-SYA Central HS Tu Apr 2 5:00p-6:30p 8 $81 Course# 206-SYB Highland HS Th Apr 4 4:30p-5:30p 7 $54 Course# 206-SYC Highland HS Sa Apr 6 11:30a-12:30p 7 $54

Ages 6 and up. Coach approval required. Location Day(s)/Date Time Ses Fee Course# 207-WYA Central HS Tu Jan 15 6:30p-8:00p 8 $81 Course# 207-WYB Central HS Th Jan 17 5:00p-7:00p 9 $109 Course# 207-WYC Highland HS Th Jan 17 4:30p-6:30p 9 $109 Course# 207-WYD Highland HS Sa Jan 19 11:00a-12:30p 8 $81 Course# 207-WYE SAP Elem Tu Jan 15 6:15p-7:45p 8 $81 Course# 207-WYF SAP Elem Sa Jan 19 10:30a-12:00p 9 $91 Course# 207-SYA Central HS Tu Apr 2 6:30p-8:00p 8 $81 Course# 207-SYB Central HS Th Apr 4 5:00p-7:00p 8 $97 Course# 207-SYC Highland HS Th Apr 4 4:30p-6:30p 7 $85 Course# 207-SYD Highland HS Sa Apr 6 11:00a-12:30p 7 $71 Course# 207-SYE SAP Elem Tu Apr 2 6:15p-7:45p 7 $71 Course# 207-SYF SAP Elem

Sa Apr 6 10:30a-12:00p

$71

Salto

Youth and Teen Programs

Coach approval required. Location Day(s)/Date Time Fee Course# 253-WYA Central HS W Jan 2 5:00p-7:00p $133 • Class ends Mar. 20. Course# 253-SYA Central HS W Apr 3 5:00p-7:00p $89 • Class ends May 22.

Salto Petite

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Gymnastics Beginners l Flips l Tumbling

Coach approval required. Location Day(s)/Date Time Fee Course# 254-WYA Central HS M/F Jan 4 5:00p-7:00p $232 • Class ends Mar. 22. Course# 254-SYA Central HS M/F Apr 1 5:00p-7:00p $166 • Class ends May 20. Gymnastics Beginners/Flips/Tumbling continues on next page

To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Gymnastics Beginners l Flips l Tumbling

Gymnastics Beginners l Flips l Tumbling Register online at www.commed.spps.org or call the C.E. North Office at 651-487-7383.

Salto Elite

Coach approval required. Location Day(s)/Date Time Fee Course# 255-WYA Central HS M/W/F Jan 2 5:00p-8:00p $381 • Two-day option $277. Class ends Mar. 22. Course# 255-SYA Central HS M/W/F Apr 1 5:00p-8:00p $266 • Two-day option $185. Class ends May 22.

Lil' Sparks

Coach approval required. Location Day(s)/Date Time Fee Course# 250-WYA Highland HS M Jan 7 4:30p-6:30p $100 • Class ends Mar. 18. Course# 250-SYA Highland HS M Apr 1 4:30p-6:30p $89 • Class ends May 20.

Fireflies

Coach approval required. Location Day(s)/Date Time Fee Course# 251-WYA Highland HS M/W Jan 7 4:30p-6:30p $232 • Class ends Mar. 20. Course# 251-SYA Highland HS M/W Apr 1 4:30p-6:30p $177 • Class ends May 22.

Dragons

Coach approval required. Location Day(s)/Date Time Fee Course# 252-WYA Highland HS M/W/F Jan 4 5:30p-8:30p $380 Fridays 4:00p-7:00p • Class ends Mar. 22. Course# 252-SYA Highland HS M/W/F Apr 1 5:30p-8:30p $287 Fridays 4:00p-7:00p • Class ends May 22.

High School

For high school competitors at the Junior Varsity and Varsity level. Strength and conditioning included. Location Day(s)/Date Time Fee Course# 210-WYA Highland HS Th Jan 17 4:30p-6:30p 9 $109 Course# 210-SYA Highland HS Th Apr 4 4:30p-6:30p 7 $85

Youth and Teen Programs

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Registration

Phone: 651-487-7383 Mail: C.E. North Office Washington Technology Secondary School 1495 Rice St. St. Paul, MN 55117 Additional registration information on page 102. • Youth program discount of 15% available for youth who qualify for a free or reduced lunch. Youth program discount is not applicable for Aquatics, Gymnastics or Driver Education.

Studio and Performing Arts Comic Book Creation

Grades 2-6. Write and draw your own comic book! Develop your own characters and create a storyline as your imagination comes to life. Instructor: K. Schweiger Course# 1070-WYA Location Day(s)/Date Time Ses Fee Central HS Sa Feb 23 9:00a-11:00a 4 $48

Dance Fundamentals

Grades 1-4. Move to the music and build new dance skills through various styles of music and movement, including hiphop, ballet and jazz. Instructor: W. Pusch Course# 1052-WYA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 7:00p-7:45p 6 $36 Course# 1052-WYB Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 7:00p-7:45p 5 $30 • No class Feb. 7. Course# 1052-SYA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 10 7:00p-7:45p 7 $42 Course# 1052-SYB Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 7:00p-7:45p 6 $36 • No class May 2.

Dance – Ribbons and Twirls

Wrap yourself in ribbon and dance the morning away! Focusing on ballet and jazz dance, we’ll twirl through the moves with ribbon sticks. Ribbon stick included. Instructor: W. Pusch Course# 1155-SYA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 20 9:45a-10:30a 6 $38 • Ages 4-5. Course# 1155-SYB Location Day(s)/Date Time Ses Fee Central HS Sa Apr 20 10:30a-11:15a 6 $38 • Grades 1-4.

Youth and Teen Programs

Ages 4-6. Together we'll try different dance styles: ballet, tap, jazz and creative dance with an emphasis on ballet. We'll also learn basic skills such as class etiquette and structure, flexibility and movement coordination. Instructor: W. Pusch Course# 1050-WYA Location Day(s)/Date Time Ses Fee Battle Creek MS W Jan 30 6:15p-7:00p 6 $36 Course# 1050-WYB Location Day(s)/Date Time Ses Fee Highland JR Th Jan 31 6:15p-7:00p 5 $30 • No class Feb. 7. Course# 1050-SYA Location Day(s)/Date Time Ses Fee Battle Creek MS W Apr 10 6:15p-7:00p 7 $42 Course# 1050-SYB Location Day(s)/Date Time Ses Fee Highland JR Th Apr 18 6:15p-7:00p 6 $36 • No class May 2.

Dance!

Youth Arts l Culture l Science l Sports

Youth Arts/Culture/Science/Sports continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Youth Arts l Culture l Science l Sports

Youth Arts l Culture l Science l Sports Register online at www.commed.spps.org or call the C.E. North Office at 651-487-7383.

Dancing through the Decades

Grades 1-4. Let’s travel back in time and learn dances from decades past! Do the Charleston, the twist, disco and more. On the last day we’ll show off our new old moves to family and friends. Instructor: W. Pusch Course# 1156-SYA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 20 11:15a-12:00p 6 $36

Youth and Teen Programs

Guitar – Individual Lessons

WINTER/SPRING 2013

Grades 1-3. Gain magician skills to share with your family and friends! Learn amazing magic tricks, illusions and slight of hand to prepare for your own magic show. Instructor: Youth Enrichment League Course# 1151-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Mar 9 9:00a-10:30a 2 $38

Piano – Individual Lessons

Grades 1-6. Learn the basics of acoustic guitar or improve your current skills. Participants must bring their own guitar. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-487-7383 to register. Instructors: P. Dougherty/C. Wilson Course# 1100-WYA Location Day(s)/Date Time Ses Fee Mann Elem Tu Jan 8 3:10p-5:10p 9 $144 • No lessons Jan. 22. Course# 1100-WYB Location Day(s)/Date Time Ses Fee Mann Elem Th Jan 10 3:10p-5:10p 10 $160 Course# 1100-WYC Location Day(s)/Date Time Ses Fee EXPO M Jan 7 3:10p-5:10p 8 $128 • No lessons Jan. 21, Feb. 18. Course# 1100-WYD Location Day(s)/Date Time Ses Fee SAP Elem W Jan 9 3:10p-5:10p 9 $144 Course# 1100-SYA Location Day(s)/Date Time Ses Fee Mann Elem Tu Apr 2 3:10p-5:10p 9 $144 Course# 1100-SYB Location Day(s)/Date Time Ses Fee Mann Elem Th Apr 4 3:10p-5:10p 9 $144 Course# 1100-SYC Location Day(s)/Date Time Ses Fee EXPO M Apr 1 3:10p-5:10p 8 $128 Course# 1100-SYD Location Day(s)/Date Time Ses Fee SAP Elem W Apr 3 3:10p-5:10p 8 $128

Magic

Ages 6-14. Students will learn basic piano skills including note reading, simple rhythms, primary chords and elementary technique. These are individual half-hour lessons; indicate time preference. Online registration not available; call 651-487-7383 to register. Instructors: E. Barnard/S. Olson/B. Wagner Course# 1101-WYA Location Day(s)/Date Time Ses Fee Mann Elem Tu Jan 8 3:10p-7:40p 9 $162 • No lessons Jan. 22. No lessons at 5:40p, 6:10p, 6:40p and 7:10p on Feb 5. Course# 1101-WYB Location Day(s)/Date Time Ses Fee Mann Elem Th Jan 10 3:10p-5:40p 10 $180 Course# 1101-WYC Location Day(s)/Date Time Ses Fee Chelsea Hts Elem Tu Jan 8 3:10p-7:10p 9 $162 • No lessons Jan. 22. No lessons at 5:40p, 6:10p and 6:40p on Feb. 5. Course# 1101-WYE Location Day(s)/Date Time Ses Fee EXPO M Jan 7 3:10p-6:40p 8 $144 • No lessons Jan. 21, Feb. 18. Course# 1101-WYF Location Day(s)/Date Time Ses Fee EXPO W Jan 9 3:10p-6:40p 10 $180 Course# 1101-WYG Location Day(s)/Date Time Ses Fee Rondo Ed Ctr Tu Jan 8 3:15p-5:45p 9 $162 • No lessons Jan. 22.

Piano – Individual Lessons continues on page 89 >

To register online for most Community Education classes, visit: www.commed.spps.org

Preschool – Sensational Senses

Piano – Individual Lessons continued from page 88

Course# 1101-WYH Location Rondo Ed Ctr Course# 1101-SYA Location Mann Elem Course# 1101-SYB Location Mann Elem Course# 1101-SYC Location Chelsea Hts Elem Course# 1101-SYE Location EXPO Course# 1101-SYF Location EXPO Course# 1101-SYG Location Rondo Ed Ctr Course# 1101-SYH Location Rondo Ed Ctr

Day(s)/Date Time Th Jan 10 3:15p-5:45p

Ses Fee 10 $180

Day(s)/Date Time Tu Apr 2 3:10p-7:40p

Ses Fee 9 $162

Day(s)/Date Time Th Apr 4 3:10p-5:40p

Ses Fee 9 $162

Day(s)/Date Time Tu Apr 2 3:10p-7:10p

Ses Fee 9 $162

Day(s)/Date Time M Apr 1 3:10p-6:40p

Ses Fee 8 $144

Day(s)/Date Time W Apr 3 3:10p-6:40p

Ses Fee 8 $144

Day(s)/Date Time Tu Apr 2 3:15p-5:45p

Ses Fee 9 $162

Day(s)/Date Time Th Apr 4 3:15p-5:45p

Ses Fee 9 $162

Preschool – Bugs and Butterflies

Ages 3-5. Explore our favorite flying friends through dance, song, science and studio art. Instructor: E. Robinette Course# 1107-SYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Apr 20 9:00a-10:00a 4 $24

Preschool – Rainy Day Sculpey Monsters

Preschool Theatre – Snowy Days

Ages 3-5. Let's get silly while it's chilly! With winter as our theme we'll snowball through stories and make up our own, too. Course# 1140-WYA Location Day(s)/Date Time Ses Fee Central HS Sa Jan 26 10:00a-10:55a 4 $25

Preschool Theatre – Where the Wild Things Are

Ages 3-5. Where are the wild things? Why here, of course! Using the classic book as our inspiration we'll discover our wild sides. Course# 1141-SYA Location Day(s)/Date Time Ses Fee Central HS Sa Apr 6 10:00a-10:55a 4 $25

Storybook Creations

Grades K-2. If you love creating stories this class is for you! Get your imagination down on paper as we write stories, poems and create illustrations. Instructor: E. Robinette Course# 1145-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 23 10:15a-11:45a 3 $28

Valentine Sculpey Monsters

Grades 1-5. Show someone you love them with a lovely little monster! Create mini-monsters who are full of hearts and love with sculpey clay. This class is offered in partnership with Wet Paint Artists’ Materials & Framing. Instructor: L. Holewa Course# 1152-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Jan 26 9:00a-12:00p 1 $23

Youth Arts/Culture/Science/Sports continues on next page To register online for most Community Education classes, visit: www.commed.spps.org

WINTER/SPRING 2013

Youth and Teen Programs

Ages 3-5. Rainy spring days sometimes let out our minimonsters! Use your imagination and sculpey clay to create mini-monsters who celebrate spring and spring showers. This class is offered in partnership with Wet Paint Artists’ Materials & Framing. Instructor: L. Holewa Course# 1150-SYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Apr 6 9:00a-11:00a 1 $20

Ages 3-5. Touch, taste, see, hear and smell your way through fun activities designed to activate your five senses! Instructor: E. Robinette Course# 1144-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 23 9:00a-10:00a 3 $18

Youth Arts l Culture l Science l Sports

Youth Arts l Culture l Science l Sports Register online at www.commed.spps.org or call the C.E. North Office at 651-487-7383.

Science and Technology Adventure-bots

Grades K-3. We'll use the LEGO Education WeDo Robotics system to build and program models using tilt sensors, motion detectors and the LEGO USB Robotics Hub. Projects may include the smart pen, fire and police rescuers, and the street sweeper. Instructor: Computer Explorers Course# 1149-SYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Apr 13 9:30a-11:30a 4 $83

Extreme LEGO 2

Challenge every aspect of your creativity and intellect while learning the basics of engineering and physics. Students will be given a different project to build, test and modify, and then use their project to investigate basic aspects of engineering. Instructor: Youth Enrichment League Course# 1113-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Jan 26 9:30a-10:30a 3 $32 • Ages 4-5. Course# 1113-WYB Location Day(s)/Date Time Ses Fee SAP Elem Sa Jan 26 10:45a-11:45a 3 $32 • Grades K-3.

LEGO X Hammers & Ballerinas

Youth and Teen Programs

Grades 1-5. Build an automated hammer, a bouncing ballerina, and design and build your own mystery contraption and more. The newest, coolest LEGO projects are found here! Instructor: Youth Enrichment League Course# 1437-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 23 9:00a-11:00a 2 $42

NXT Robotics Botball

WINTER/SPRING 2013

Ages 3-5. It's never too early to get ready for math! Learn all about equations through hands-on exploration activities. Instructor: E. Robinette Course# 1310-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Jan 26 10:00a-11:30a 4 $36

Robotic Zoo

Grades K-4. What could be better than regular robots? Animal robots! We'll use the LEGO Education WeDo Robotics sets to build and program motorized animals like crocodiles, horses and manta rays. Instructor: Computer Explorers Course# 1147-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 16 9:00a-12:00p 1 $36

Sports and Science

Grades K-4. In this class we will become scientists while we complete new experiments everyday, and the best news is they will all relate to sports! Which is easier to throw, a softball or baseball? Is there a scientific way to improve your game? Together, we will figure it out. Instructor: E. Robinette Course# 1417-SYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Apr 20 10:15a-11:45a 4 $28

The Lord of the Rings Digital Movie Making

Grades 3-6. Let's build complex robots like the Baseball Batter and Ball Kicker Bot! We'll use the NXT Brick from LEGO and program our bots to accomplish tasks, respond to stimuli and overcome challenges. Instructor: Computer Explorers Course# 1146-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 9 9:00a-12:00p 1 $36

Preschool – Exploring Equations

Grades 2-6. Join the epic journey to middle-earth! Using LEGOS and The Lord of the Rings action figures, you’ll handle all of the technical details including using a digital movie camera, stop-motion and animation, special effects and more! Instructor: Computer Explorers Course# 1153-WYA Location Day(s)/Date Time Ses Fee Rondo Ed Ctr Tu Jan 29 3:15p-4:15p 6 $69 Course# 1153-WYB Location Day(s)/Date Time Ses Fee Rondo Ed Ctr Tu Jan 29 4:20p-5:20p 6 $69

To register online for most Community Education classes, visit: www.commed.spps.org

Video Game Design Jr.

Grades K-2. Do you love video games? Now's your chance to create your own! You'll choose your characters and your challenges and be able to share your game with family and friends. Instructor: Computer Explorers Course# 1148-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 23 9:00a-12:00p 2 $72

Sports and Safety

Baby-sitter's Training – Safe Sitter, Inc.

Ages 11 and up. The Safe Sitter, Inc. program is a medically accurate, hands-on program that teaches you how to handle emergencies when caring for young children. Learn to work with children of various ages, basic first aid, CPR, and when and how to call for help. Each student will receive a babysitting kit and certification. Bring a bag lunch. Instructor: Safe Sitter, Inc. Course# 1910-WYA Location Day(s)/Date Time Ses Fee Mann Elem Tu Jan 22 9:00a-4:00p 1 $75 Course # 1910-SYA Location Day(s)/Date Time Ses Fee Rondo Ed Ctr Tu Mar 26 9:00a-4:00p 1 $75 Course# 1910-SYB Location Day(s)/Date Time Ses Fee Rondo Ed Ctr W Mar 27 9:00a-4:00p 1 $75

Fencing

Grades 2-5. Are you ready to duel? Get ready to face your foe in mano-a-mano matches that will test your strength, dexterity, speed, discipline and desire. We provide safety swords, protective masks and jackets, in a high-octane, inclusive environment. Appropriate for all levels. Instructor: Youth Enrichment League Course# 1901-WYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Jan 26 9:00a-10:15a 8 $120 Course# 1901-WYB Location Day(s)/Date Time Ses Fee Rondo Ed Ctr W Jan 30 3:15p-4:15p 6 $72 Course# 1901-WYC Location Day(s)/Date Time Ses Fee Rondo Ed Ctr W Jan 30 4:20p-5:20p 6 $72 Course# 1901-SYA Location Day(s)/Date Time Ses Fee SAP Elem Sa Apr 6 9:00a-10:15a 7 $105 Course# 1901-SYB Location Day(s)/Date Time Ses Fee Rondo Ed Ctr W April 10 3:15p-4:15p 6 $72 Course# 1901-SYC Location Day(s)/Date Time Ses Fee Rondo Ed Ctr W April 10 4:20p-5:20p 6 $72

Youth Arts l Culture l Science l Sports

Hula Hoop 1

Youth and Teen Programs

Ages 7-12. There's more to hula hooping that just swinging your hips. Learn new tricks that are sure to impress family and friends! Hula hoop fitness encourages confidence, balance, rhythm and creativity. Hula hoops are provided during class and also available for purchase. Instructor: A. Zieper Course# 5191-WYA Location Day(s)/Date Time Ses Fee Homecroft W Jan 30 5:30p-6:30p 6 $30 Course# 5191-SYA Location Day(s)/Date Time Ses Fee Homecroft W Apr 10 5:30p-6:30p 6 $30

Looking for Afterschool Classes?

Community Education currently offers afterschool classes at the following elementary schools: Adams Highland Park Benjamin Mays Horace Mann Capitol Hill L’Etoile du Nord EXPO Nokomis Groveland Park St. Anthony Park Days and class offerings vary by site. Visit www.commed.spps.org/cp_youth to view current fliers or call 651-487-7383 for more information. To register online for most Community Education classes, visit: www.commed.spps.org

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Youth Arts/Culture/Science/Sports continues on next page WINTER/SPRING 2013

Youth Arts l Culture l Science l Sports

Youth Arts l Culture l Science l Sports Register online at www.commed.spps.org or call the C.E. North Office at 651-487-7383.

Hula Hoop 2

Ages 8-12. Hooked on hula hooping? We'll learn new tricks and continue to improve hand control, transfers, precision, body balance and flexibility. Students must have completed Hula Hoop 1 and have knowledge of the following skills: hips, halo, donut and spinner. Hoops are provided during class and also available for purchase. Instructor: A. Zieper Course# 5193-WYA Location Day(s)/Date Time Ses Fee Homecroft W Jan 30 6:45p-7:45p 6 $30 Course# 5193-SYA Location Day(s)/Date Time Ses Fee Homecroft W Apr 10 6:45p-7:45p 6 $30

EastSide KidVenture Grades 1-5. This program is a grant-funded collaboration and free for youth who live or attend school in the Dayton's Bluff or Payne/Phalen neighborhoods. Bring a bag lunch January 22 at Dayton’s Bluff Recreation Center March 8 at Metro State University March 25-29 at Dayton’s Bluff Recreation Center 8:30a-4:30p This program is not available for online registration. To register, call the C.E. North Office at 651-487-7383.

Preschool – Yoganimals

Ages 3-5. Stretch your body and imagination through yoga asanas and stories inpired by the animal kingdom! Instructor: A. Griffin Course# 1021-WYA Location Day(s)/Date Time Ses Fee Central HS Sa Jan 26 9:45a-10:15a 4 $16 Course# 1021-WYB Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 23 9:45a-10:15a 4 $16

Youth and Teen Programs

Yoga Stories

Grades K-2. Practice yoga through stories about lions (simhasana), cobras (bhujangasana), trees (vrkasana) and more! Instructor: A. Griffin Course# 1009-WYA Location Day(s)/Date Time Ses Fee Central HS Sa Jan 26 10:30a-11:30a 4 $24 Course# 1009-WYB Location Day(s)/Date Time Ses Fee SAP Elem Sa Feb 23 10:30a-11:30a 4 $24

Looking for Gymnastics? See pages 82-86.

WINTER/SPRING 2013

To register online for most Community Education classes, visit: www.commed.spps.org

Saint Paulâ&#x20AC;&#x2122;s Out-Of-School Time Network Need something to do after school or in the summer? Sprockets can help! Get connected to fun activities near your home or school by searching our website:

www.SprocketsSaintPaul.org

Interested in teaching a class and working with young people? Community Education is always looking for talented youth enrichment instructors available between 3:00 - 6:00 p.m. weekdays. We are currently seeking qualified instructors in music, world languages, science and the arts. For more information call

651-487-7383

WINTER/SPRING 2013

Driver Education Teen l Adult

Driver Education Teen l Adult Driver Education Office – 651-744-5094 Location Day(s)/Date Course# 2500-WDA M-F Feb 4-15 Central Sr. HS 275 N. Lexington Pkwy. St. Paul, MN 55104 Course# 2500-WDG M-F Mar 11-22 Central Sr. HS Course# 2500-SDC Tu/W/Th Apr 16-May 7 Central Sr. HS

The Basics: • Students must be 15 years of age by the last day of class. • This course consists of the State required 30 hours of classroom instruction and six hours of Behind the-Wheel. The classroom prepares the student for the written permit test. Upon completion of the classroom and obtaining a driver’s permit, Behind-the Wheel education will be scheduled by the teachers with the individual students. The Behind-the Wheel component prepares the student for the road test. • A student is required to have their permit for six months and be 16 years of age before they are eligible to take the road test for their driver’s license. • After successful completion of classroom instruction, the student has 18 months to finish the Behind-the Wheel portion of the program. • A refund minus a fifty-dollar ($50) fee will be issued upon request for cancellation from the program. Refunds will not be issued after one year from the beginning date of classroom instruction.

Fee: $330 Payment plans: 1) Full payment with application or 2) $165 with application plus $165 before Enrollment Card is issued.

WINTER/SPRING 2013

Time 2:10p-5:10p

2:10p-5:10p 2:10p-5:10p

Driver Education Office – 651-744-5094

Location Day(s)/Date Course# 2500-WDC M-F Jan 28-Feb 8 Como Park Sr. HS 740 W. Rose Avenue St. Paul, MN 55117 • Registration accepted by Driver Education Office Central Sr. HS 275 N. Lexington Pkwy. St. Paul, MN 55104 Course# 2500-SDA M-F April 8-19 Como Park Sr. HS

Time 2:15p-5:15p

2:15p-5:15p

C.E. East Office – 651-744-3072 Location Day(s)/Date Course# 2500-WDD M-F Jan 28-Feb 8 Harding Sr. HS 1540 E. Sixth Street St. Paul, MN 55106 Course# 2500-WDI M-F Mar 11-22 Harding Sr. HS Course# 2500-SDG M-F April 22-May 3 Harding Sr. HS

Time 2:15p-5:15p

2:15p-5:15p 2:15p-5:15p

C.E. South Office – 651-744-5557 Location Day(s)/Date Course# 2500-WDF M-F Feb 19-Mar 6 Highland Park HS • Class begins on Tuesday 1015 S. Snelling Avenue No class Feb 20, Mar 1 St. Paul, MN 55116 • Registration accepted by C.E. South Office Humboldt Secondary School 30 E. Baker Street St. Paul, MN 55107 Course# 2500-SDE M-Th Apr 22-May 7 Highland Park HS M-Th first two weeks M/Tu third week

Time 2:10p-5:10p

2:10p-5:10p

C.E. South Office – 651-744-5557 Location Day(s)/Date Course# 2500-WDH M-F March 4-18 Humboldt Secondary School • No class Mar 8 30 E. Baker Street St. Paul, MN 55107

Time 3:05p-5:05p

Driver Education Office – 651-744-5094 Location Course# 2500-WDB Johnson Sr. HS 1349 Arcade Street St. Paul, MN 55106 • Registration accepted by Driver Education Office Central Sr. HS 275 N. Lexington Pkwy. St. Paul, MN 55104 Course# 2500-WDE Johnson Sr. HS

Day(s)/Date W-F Jan 9-30

Time 2:10p-5:10p

M/W/Th Feb 11-Mar 6 • No class Feb 18

2:10p-5:10p

Course# 2500-SDB Johnson Sr. HS

M/W/Th Apr 8-29

2:10p-5:10p

Course# 2500-SDF Johnson Sr. HS

W-F May 8-30 • No class May 10

2:10p-5:10p

Saturday Class – Driver Education Office – 651-744-5094 Location Course# 2500-WDJ Central Sr. HS 275 N. Lexington Pkwy. St. Paul, MN 55104

Day(s)/Date Sa Jan 26-Apr 20 • No class Feb 16, Mar 23, 30

Time 9:00a-12:00p

Driver Education Teen l Adult

To receive an application or for more information regarding classes, call a Community Education office listed on these pages.

Looking for Senior Driving Classes? See Seniors, pages 64-65.

Evening Class – Driver Education Office – 651-744-5094 Location Course# 2500-SDG Harding Sr. HS 1540 E. Sixth Street St. Paul, MN 55106

Day(s)/Date M-F Apr 22-May 3

Time 6:00p-9:00p

Adult Driver Education Class Adult Driver Education

This class is designed for people 18 years and older who need a comprehensive overview of the rules and regulations that are necessary to obtain a permit. The class is taught by a certified driver education instructor. Fee includes two hours of Behindthe-Wheel instruction. Location Day(s)/Date Time Ses Fee Course# 2594-WDA Gordon Parks HS Th Mar 14 6:00p-8:00p 1 $150 1212 University Ave. W., 55104

Location Day(s)/Date Time Ses Fee Course# 2594-SDA Central Sr. HS Sa May 4 10:00a-12:00p 1 $150 275 N. Lexington Pkwy., 55104

To register, call the Driver Education Office at 651-744-5094.

WINTER/SPRING 2013

Saint Paul Alternative Learning Programs

Saint Paul Alternative Learning Programs Area Learning Center (ALC)

Extended Day and Summer Session Extended Day for Learning and Summer Session provide focused, alternative learning opportunities that support achievement after school and during summer for students in grades K-12, so that all students experience educational success and graduate to something great! Elementary programs include academic support in reading and math, plus enrichment that may include instrumental music. Middle school programs have engaging curriculum in reading and math (Smart Math online program), plus enrichment. High school programs focus on GRAD Test Prep and credit recovery classes during second through fourth quarters for grades 9-12. GRAD Test Prep classes are available after school and may be available on Saturdays and during school breaks. For additional (Elementary and Secondary) information or questions, contact your student’s school, the ALC Office at 651-744-8020, or online: extendedday.spps.org.

1780 West 7th Street Saint Paul, Minnesota 55116 651-744-8020 • alc.spps.org

Program Features

n comprehensive high school education n help students address other barriers to educational success n partnerships with local community-service organizations

and youth leadership groups n flexible schedules n small class sizes n supportive and caring staff n a respectful setting n access to college and career opportunities

Schools and Programs (ALC)

AGAPE (Adolescent Girls and Parenting Education) High School

Eligibility

ALC Secondary Programs

Alternative Learning Programs serve students at-risk of not graduating from high school. Services are available to students who meet one or more of the following State eligibility requirements: n behind in credits required for graduation n below expected performance on a standardized achievement test n pregnant or are a parent n have been assessed as chemically dependent n have experienced mental health problems n have been physically or sexually abused n have been homeless within the past six months n speak English as a second language or have limited English skills n have been chronically truant or withdrawn from schooll n have been excluded or expelled n have been referred by district staff

Gordon Parks Evening High School

Students attend full-time to earn their high school diploma or as a dual-enrolled A program for pregnant or parenting teens. On-site childcare and Health Start student to make up credits from a traditional high school. Courses are offered Clinic are available to students. M/W or Tu/Th, from 5:30 to 7:00 p.m. and 1037 University Avenue, 55104 from 7:00 to 8:30 p.m. Select 3:10 to 4:55 651-228-7746 • agape.spps.org p.m. courses are available. Gordon Parks High School Creative Arts High School Serves students with a strong interest in 1212 University Avenue, 55104 the arts. Accredited academic curriculum 651-744-1210 • ehs.spps.org includes Advance Placement courses in Gordon Parks High School ceramics, painting, sculpture, graphic Students receive encouragement to take arts, photography, music, theater and themselves and their potential seriously. creative writing. Students attend a morning and/or an 65 Kellogg Blvd., 55101 afternoon session to earn credits toward a 651-292-3480 • creativearts.spps.org high school diploma. 1212 University Avenue, 55104 651-744-1212 • gordonparks.spps.org

WINTER/SPRING 2013

LEAP High School

Bilingual staff are dedicated to serving students ages 14 to 21 who are new to the United States and are learning English while earning a diploma. 631 N. Albert Street, 55104 651-228-7706 • leap.spps.org

Saint Paul Parks and Recreation

www.stpaul.gov/parks For more information, call 651-266-6400, the number listed or visit our website. Adaptive Recreation Programming – 651-793-6635 Provides leisure services to individuals who have a cognitive and/or physical disability. Adults 50+ and Senior Programming – 651-266-6447 Provides leisure services designed for retirees, seniors and adults, ages 50 and over. Aquatics – 651-642-0650 Great River Water Park, located at the Oxford Community Center, is open year-round. The Water Park features an 8-lane pool, two water slides and a children’s activity pool. Open swim, lap swim, water aerobics, swim lessons, pool and party room rentals are available. Batting Cages – 651-558-2117 Open year-round. Located at the Rice & Arlington Sports Complex. Call for hours. Facility Permits – Parks and Picnic – 651-632-5111 Reserve parks and picnic facilities, fossil hunting permits and ice climbing permits. Facility Rentals – Recreation Centers Gyms, meeting rooms, kitchens and fields are available at reasonable rates. Call the recreation centers for more information. Fitness Centers – 651-266-6400, press 4 Memberships are available at our ten fitness rooms and four walking tracks located at recreation centers.

Youth Programs Recreation Centers – 651-266-6400, press 4 Each site offers varied programs for preschoolers, youth, teens, families, adults and seniors. For locations and phone numbers, see page 101 or visit our website. Rec Check – 651-292-6508 Free after school program at 16 recreation sites, September–June, 3-6 p.m., on days school is in session. New: After school bus transportation from a Saint Paul Public School is available for students who meet the bussing criteria. Registration accepted throughout the school year, if space is available. S’more Fun Fee-based before and after school child care program for youth, grades K-6. Full-day programming plus expanded sites in the summer. Battle Creek – 651-501-6388 Groveland – 651-695-3715 NW Como – 651-487-5626 No School Day Programs – 651-292-6508 Special programs offered weekdays when school is not in session: Jan. 22, Feb. 15, Mar. 8, 22, 25-29, May 10, 2013. Youth Sports Sports programs for youth, ages 5-18, change seasonally. Registration dates: Volleyball, Indoor Soccer: February 4-15, 2013 Baseball, Softball, T-Ball: April 1-12, 2013 Tackle Football, Flag Football, Soccer: July 8-19, 2013

General Information

Golf Open April-October. Lessons, family golf, First Tee program, junior golf, men’s & women’s leagues. Como – 651-488-9673 Highland National – 651-695-3774 Highland 9 – 651-695-3708 Phalen – 651-778-0413 Municipal Athletics – 651-558-2255 Offers athletic leagues, tournaments, group & private skills clinics for adults. Also hires and trains sports officials for youth and adult leagues. Off-Leash Dog Parks – 651-266-6400, press 4 Located at Arlington/Arkwright, Lowertown (6th & Broadway), and the High Bridge Dog Park (59 Randolph Ave., 55102). Outdoor Fitness Maps are available online for locations of tennis courts, outdoor basketball courts, biking trails, walking trails, hiking trails and children’s play areas. Outdoor Ice Rinks Refrigerated rinks at North Dale, Palace and Phalen are open seven days a week beginning the end of November. General skating and hockey rinks are ready in early January, weather permitting.

Ski Programs – 651-488-9673 Rentals and lessons for downhill, cross-country and snowboarding at Como Park Ski Center. Open the end of December-February, weather permitting. Teen Centers The Canvas – 651-298-4393 Teen arts center located at Hancock Recreation Center offering free workshops, events and youth leadership opportunities. The Zone – 651-558-2391 Teen center located at Rice Recreation Center offering a variety of activities, events and youth leadership opportunities. Volunteer Hotline – 651-266-6464 Opportunities for coaching, teaching classes or assisting with special events are available.

Winter/Spring Registration for classes and activities began December 10. Brochures are available at recreation centers, libraries, or online. WINTER/SPRING 2013

WINTER/SPRING 2013

Calendar for Families January - June 2013 No school for students PreK-12 (All grades) No school for grades PreK-6 No school for grades PreK & K No school for PreK

6 13 20 27

T 1 8

W 2 9

T 3 10

F 4 11

S 5 12

14 21 28

15 22 29

16 23 30

17 24 31

18 25

19 26

3 10 17 24

M 4 11 18 25

S 7 14 21 28

M 1 8 15 22 29

T 2 9 16 23 30

W 3 10 17 24

T 4 11 18 25

F 5 12 19 26

S 6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

S 1 8 15 22 29

MAY 2013

FEBRUARY 2013 S

Important date

APRIL 2013

JANUARY 2013 S

School Calendar

T 5 12 19 26

W 6 13 20 27

T 7 14 21 28

F 1 8 15 22

S 2 9 16 23

S 5 12 19 26

6 13 20 27

JUNE 2013

MARCH 2013 S

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

F 1 8 15 22 29

Important Dates Grades PreK-12 PreK-12

S 2 9 16 23 30

2 9 16 23 30

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

March 8 21 22 25-29

No school, Teacher professional development No school, Parent-teacher conferences No school, Parent-teacher conferences No school, Spring break

Grades PreK-12 PreK PreK-6 PreK-12

January 1-2 3 12 21 22

No school, Winter break Classes resume School Choice Fair No school, Holiday No school, Teacher professional development

PreK-12 PreK-12

May 10 27

No school, Teacher professional development PreK-12 No school, Holiday PreK-12

February 15 18

No school, Teacher professional development PreK No school, Holiday PreK-12

June 7 17

Last day of school Summer school begins

PreK-12

If your child attends a year-round school, please check with your school for important dates and days off. Please check www.spps.org for calendar updates.

WINTER/SPRING 2013

Location Addresses

Location Addresses Community Education Offices 1 Driver Education Office and Aquatics Office Central Senior High School 275 N. Lexington Parkway, 55104 651-744-5094 Fax-651-312-9058 2 C.E. East Office, C.E. Senior Program, Home Improvement Program and Travel for Adults Harding Senior High School 1540 E. Sixth St., 55106 (Enter on Third Street) 651-744-3072 Fax-651-293-6562

3 C.E. South Office Humboldt Secondary School 30 E. Baker St., 55107 651-744-5557 Fax-651-293-5326 4 Rondo Community Ed. and 21st Century Community Learning Centers Program Rondo Education Center 560 Concordia Ave., 55103 651-325-2672 Fax-651-325-2673

5 C.E. North Office and Youth Program Washington Technology Secondary School 1495 Rice St., 55117 651-487-7383 Fax-651-221-1474 l *Community Education Administration Office 1780 West 7th Street, 55116 651-767-8179 Community Education Website: www.commed.spps.org

24 5

22 127 45

53 121

100 20 130

1 17

109 133

91 132 80 131

3 88

100

WINTER/SPRING 2013

Program Locations

A symbol or number next to a location corresponds to its location on the map on page 100. 47 Arlington Rec 665 E. Rose Ave. 651-298-5701 61 Baker 209 W. Page St. 651-209-3519 56 Battle Creek MS 2121 North Park Dr. 58 Battle Creek Rec 75 S. Winthrop St. 651-501-6347 63 Big Table Studio 375 N. Wabasha St. 66 Bridge View School 360 Colborne St. 53 Buzzard Lips Press 1199 E. Seventh St. 127 Calvary Cemetery 753 Front Ave. 1 Central HS 275 N. Lexington Pkwy. 17 Central Service Station 1157 Selby Ave. 61 Cherokee Hts Elem 694 Charlton St. 27 Como Park Elem 780 W. Wheelock Pkwy. 27 Como Park HS 740 W. Rose Ave. 23 Como Park Zoo and Conservatory 1225 Estabrook Drive 27 Como Planetarium Como Park Elementary 780 W. Wheelock Pkwy. 55 Conway Rec 2090 Conway St. 651-501-6343 63 Creative Arts HS 65 Kellogg Blvd. E. 50 Dayton’s Bluff Rec 800 Conway St. 651-793-3885 46 Duluth & Case Rec 1020 Duluth St. 651-298-5709 14 Edgcumbe Rec 320 S. Griggs St. 651-695-3711 60 El Rio Vista Rec 179 Robie St. E. 651-789-2500 73 EXPO 540 Warwick St.

121 First Lutheran Church 463 Maria Ave. 88 Gloria Dei Lutheran Church 700 Snelling Ave. S. 30 Gordon Parks HS 1212 University Ave. 10 Groveland Rec 2021 St. Clair Ave. 651-695-3714 5 Hancock Rec (The Canvas) 1610 Hubbard Ave. 651-298-4393 2 Harding HS 1540 E. Sixth St. (Enter on Third Street) 80 Harriet Island Regional Park Plato Street and Dr. Justus Ohage Blvd. 43 Hayden Hts Rec 1965 E. Hoyt Ave. 651-298-5716 45 Hazel Park Rec 945 N. Hazel Ave. 651-501-6350 12 Highland JR 975 S. Snelling Ave. (Enter parking lot from Montreal Avenue) 12 Highland HS 1015 S. Snelling Ave. (Enter parking lot from Edgcumbe Rd.) 11 Hillcrest Rec 1978 Ford Pkwy. 651-695-3706 38 Homecroft Early Learning Center 1845 Sheridan Ave. 20 Hubbs Center 1030 University Ave. W. 3 Humboldt Secondary School 30 E. Baker St. 18 Jimmy Lee Rec 270 N. Lexington Pkwy. 651-642-0650 57 Johnson HS 1349 Arcade St. 3 Langford Rec 30 Langford Park 651-298-5765

15 Linwood Rec 860 St. Clair Ave. 651-298-5660 99 Mann Elem (Horace Mann) 2001 Eleanor Ave. 16 Martin Luther King Rec (MLK) 271 Mackubin St. 651-290-8695 39 McDonough Rec 1544 Timberlake Rd. 651-558-2171 7 Merriam Park Community Center (Keystone) 2000 St. Anthony Ave. 130 Merriam Park Library 1831 Marshall Ave. 7 Merriam Park Rec 2000 St. Anthony Ave. 651-298-5766 131 Neighborhood Development Alliance 481 S. Wabasha St. 26 North Dale Rec 1414 N. St. Albans St. 651-558-2329 24 Northwest Como Rec 1550 N. Hamline Ave. 651-298-5813 18 Oxford Community Center 270 N. Lexington Pkwy. 68 Palace Rec 781 Palace Ave. 651-298-5677 40 Phalen Rec 1000 E. Wheelock Pkwy. 651-793-6600 9 Ramsey JR 1700 Summit Ave. 36 Rice Rec (The Teen Zone) 1022 Marion St. 651-558-2391 35 Rice Street Library 1011 Rice St. 13 Riverside Education Center 900 Albion Ave. 109 Rondo Community Outreach Library 461 N. Dale St.

4 Rondo Ed Ctr 560 Concordia Ave. (Enter Red Doors/ Entrance B) 91 Running Tiger Shaolin Kenpo 905 Selby Ave. 2 SAP Elem (St. Anthony Park Elem) 2180 Knapp St. 9 Saint Paul City Ballet 1680 Grand Ave. (Enter on Cambridge St.) 63 Saint Paul Parks and Recreation Administration 400 City Hall Annex 25 W. Fourth St. I SPPS District Administration Building 360 Colborne St. 31 Scheffer Rec 237 Thomas Ave. 651-298-5820 82 Sun Ray Library 2105 Wilson Ave. 73 The Art Academy 515 So. Albert St. 100 The Center for Mind-Body Oneness 558 Vandalia St. 132 The Oilerie 1045 Grand Ave. 51 Vertical Endeavors 845 Phalen Blvd. 60 Wellstone Center 179 Robie St. E. 67 W 7th Community Center 265 Oneida St. 29 West Minnehaha Rec 685 W. Minnehaha Ave. 651-298-5823 47 Wilber’s Auto Service 1138 Payne Ave. 133 Wilder Community Center for Aging 650 Marshall Ave. 5 WTSS Washington Technology Secondary School 1495 Rice St.

WINTER/SPRING 2013

Location Addresses

101

Registration Information

Registration Information Online

at www.commed.spps.org To create a new account: Click on View My Account above and follow the prompts to set up your new account. Some of our classes may not be available for online registration. Any of our offices (listed on page 100) are happy to help you with these classes.

By Phone with Credit Card ONLY (Visa, MasterCard or Discover)

Call the Community Education telephone number listed, 9:00 a.m.-3:00 p.m., weekdays. Please have your credit card number and expiration date ready when calling. Refer to both the class title and course number when registering.

By Mail

Complete a registration form (on page 103) and mail it with a check or credit card number (Visa, MasterCard or Discover) to the address of the Community Education Office that is taking registration for the class. See page 100 for Community Education Offices. If paying by check, your place is confirmed when payment is received (make checks payable to ISD# 625).

In Person

Visit any Community Education Office 9:00 a.m.-3:00 p.m. If paying with cash, please have exact amount. See page 100 for Community Education Offices.

No Confirmations:

Assume all classes will be held at the time and place indicated unless you are notified otherwise.

Please, no fax registrations.

102

WINTER/SPRING 2013

Cancellations

Saint Paul Public Schools Community Education reserves the right to cancel classes due to lack of enrollment or emergencies.

Refunds

• Refunds minus a $5 processing fee will only be issued if requested three (3) business days prior to the start of the first day of class. No refunds will be given after a class has started. • For classes and tours that have a published cancellation deadline, no refunds or credits will be issued after the specified dates. (For tour refund policy, see page 68.) • Full refunds or credits are issued if Community Education cancels a class or tour, or the class or tour is already filled.

Closings Due to Weather

In case of bad weather, tune in to local media – broadcast, print and online for information on school closures or check the district’s website at www.spps.org for the most current updates. Classes are not held when schools are closed due to the weather.

UCare Minnesota Discounts

All UCare Minnesota members may take up to a $15 discount per class on most classes offered in this catalog. If a class is less than $15, the member may take the class free of charge. UCare for Seniors is now limited to one class/event per year. Members will need to include their UCare ID number when registering. UCare registration is not available online.

Safety Disclaimer

There is an inherent risk of accident and injury in any activity. It is the responsibility of the participant to be aware that there are assumed risks in participation. Saint Paul Public Schools (ISD# 625) assumes no responsibility for injuries received during activities. Any changes in participants’ current physical activity level should be done under the approval and direction of their physician and/or health care provider(s).

Visit our

websites

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org

Need a Community Education Catalog?

Catalogs are mailed to every resident within the City of Saint Paul three (3) times a year. If you have a friend or know of anyone (outside of the City limits) who would like to receive our catalog, mail a postcard with their name and full address to: Community Education Administration Office 1780 West 7th Street St. Paul, MN 55116 or call 651-767-8179 to be put on the mailing list. Saint Paul Public Schools Community Education will not hold classes:

January 2, 21, 2013 February 5, 2013, after 6:00 p.m. February 18, 2013 May 27, 2013 During winter, please dress warmly— some facilities may be a bit cool. = Daytime/senior-friendly class

Special Services

Persons with disabilities are welcome in any class or activity and may bring a helper at no extra charge in most cases (please call first). If you need a reasonable accommodation, contact the Community Education Office where you are registering.

Basic Drawing

Classes are assigned a Course Number (#). Refer to this number and class title when registering. Class is held at this location. Addresses are listed on page 101.

a = a.m. p = p.m. Number of times the class meets. Checks payable to ISD# 625 Beginning date.

= Daytime/senior-friendly class

Name:_____________________________________________

Address:____________________________________________

City:_____________________________ Zip:_______________

Phone: work ____-____-____ Evening: cell ____-____-____

E-mail:_____________________________________________

Voluntary Informationâ&#x20AC;&#x201D;check all that apply [ ] American Indian [ ] Male [ ] Asian or Pacific Islander [ ] Female [ ] Black or African American [ ] Hispanic or Latino [ ] Child 0-5 [ ] Native Hawaiian [ ] Youth 6-17 [ ] White [ ] Special Needs [ ] Other

Collecting this information helps us to provide programs and services for our community.

Course#

Title

Begin Date

Time

Fee

Title

Begin Date

Time

Fee

Youth:____Date of Birth: __/__/_________ Age:_____________

Grade:____School:___________________________________

Parent Name:________________________________________

Payment: [ ] Cash [ ] Check [ ] Visa

[ ] Discover

[ ] MasterCard

[ ] Discover

Credit card# __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __

Expiration Date: __/____

Card Holder Name:____________________________________

(Leave blank if same as registration)

Registration Forms

Youth:____Date of Birth: __/__/_________ Age:_____________

[ ] MasterCard

How to Use this Catalog

UCare ID#___________________ UCare discount $_________ UCare ID#___________________ UCare discount $_________ Total (minus discount) $_________ Total (minus discount) $_________ 103

Administration

Administration Independent School District #625 Administration

Board of Education

Valeria S. Silva Superintendent Jackie Turner Chief Engagement Officer Lynn Gallandat Director of Community Education

Jean Oâ&#x20AC;&#x2122;Connell, Chair Elona Street-Stewart, Vice-Chair Mary Doran, Clerk Keith Hardy, Treasurer John Brodrick, Director Anne Carroll, Director Louise Seeba, Director

Saint Paul Parks and Recreation City Administrators

Community Education Citywide Advisory Council

Mike Hahm 651-266-6400 Director Saint Paul Parks and Recreation Kathy Korum 651-266-6400 Deputy Director Saint Paul Parks and Recreation

SAINT PAUL

The Saint Paul Community Education Advisory Council meets ten times per year. All meetings are open to the public. Most meetings are held at the Saint Paul Public Schools Administration Building, 360 Colborne Street. Call 651-7678179 to confirm the date, time and location for each meeting. Paula Beiswenger Kathy Korum, Chair Catherine Penkert Sharla Scullen Erik Skold

Saint Paul Public Schools www.spps.org Saint Paul Public Schools Community Education www.commed.spps.org Saint Paul Parks and Recreation www.stpaul.gov/parks

104

WINTER/SPRING 2013

Frank Thissen Debbie Willms Darren Yerama Jody Yungers

Community Education has numerous Advisory Councils working with the different program areas. Community input is important to the Advisory Councils. Please share your comments, concerns and suggestions with any member. If you or anyone you know is interested in becoming a member of any of the Community Education Advisory Councils, please contact the administration office at 651-767-8179.

Saturday Fitness Sampler January 5th Curious about fitness classes? Here’s your chance to try a combination of 20-minute mini-classes. For $15 you can choose any four of nine popular fitness classes below. Wear comfortable clothing and bring a mat (for yoga) and water. Full class descriptions are on Fitness pages 30-39. • • • •

Spice things up with high-energy dance workouts like Cardio Dance or Masala Bhangra Workout Burn fat in Bodyweight Exercise, Boot Camp or Tabata Go with the flow in Slow Flow Yoga or Vinyasa Yoga Learn Karate – Kobayashi Shorin-Ryu or Self-Defense for Women and Girls To register call 651-767-8179.

Course #5199-WCA Location Day(s)/Date Battle Creek MS Sa Jan 5

Time 9:00-11:00a

Ses 1

Fee $15

Saint Paul After Hours

Stay and play in downtown Saint Paul after work with new fitness, art and dance classes at Creative Arts High School (65 E. Kellogg Blvd.) *Enjoy free parking at the Capital City ramp

www.commed.spps.org Explore the Universe! New school and community shows, from a Tour of the Solar System to Cosmic Colors, Black Holes, Constellations and more!

780 West Wheelock Parkway St. Paul, MN 55117 651-293-5398

planetarium.spps.org

P L A N E TA R I U M

Community Education Administration Office 1780 West 7th Street Saint Paul, Minnesota 55116 651-767-8179 www.commed.spps.org

ECRWSS Postal Customer

DESCUBRA SUS OPCIONES ESCOLARES (651-632-3751) HELITAANKA ISKUULKII AAD DOORAN LAHAYD (651-632-3709) TUAJ NRHIAV IB LUB TSEV KAWM NTAWV UAS NEJ NYIAM RAU NEJ COV ME NYUAM MUS KAWM (651-632-3706)

Time Dated Materials

STRONG

SCHOOLS CLOSE TO HOME

See for yourself at our School Choice Fair January 12, 2013 | 9:30 a.m. - 2:00 p.m. Saint Paul RiverCentre, Grand Ballroom

For more information visit apply.spps.org or call 651-767-8110.

DESCUBRA SUS OPCIONES ESCOLARES (651-632-3751) | HELITAANKA ISKUULKII AAD DOORAN LAHAYD (651-632-3709) | CkxH.oh.nge>yX>ew>CkxXu(651-632-3716) | TUAJ NRHIAV IB LUB TSEV KAWM NTAWV UAS NEJ NYIAM RAU NEJ COV ME NYUAM MUS KAWM (651-632-3706)

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