Gluten Free

PUMPKIN SPICE

By Christina McGairk

Fall is my absolute favorite time of the year. The leaves turn beautiful shades of red, orange, and gold. The temperature is neither too hot nor cold - it’s just right. Yet, what I really love most of all about fall is that it’s PUMPKIN SPICE SEASON! I’ve been a diehard Pumpkinhead ever since I can remember. I’ve always enjoyed everything pumpkin. Pumpkin pie, pumpkin candles, pumpkin home decor, and of course, pumpkin spice lattes.

So imagine the excitement when I see pumpkin spice and pumpkin-flavored items hitting the store shelves. There are a lot of gluten-free pumpkin options as well. Here are some of my favorites.

KATZ PUMPKIN SPICE GLAZED DONUTS

These tasty morsels are sugar and pumpkin spice and everything nice all rolled up into a yummy breakfast treat. Gluten-free flour is mixed with pumpkin puree, cinnamon, and nutmeg and will have you second-guessing if they are actually gluten free. These donuts are also dairy, grain, and soy-free. YAY! No fillers!

NATURE’S PATH ORGANIC GLUTEN-FREE PUMPKIN SPICE WAFFLES

What I love about these morning delights is that you don’t have to wait until fall to enjoy these ALA Omega-3 packed waffles. They can be found in grocery freezers all year round. And they are both gluten-free and vegan in addition to being organic!

ANGIE’S BOOM CHICKA POP PUMPKIN-SPICE DRIZZLED KETTLE CORN

Yes, this perfect snack is as good as it sounds. When I first tried this delicious popcorn, the smell took me back to my childhood and the aroma of my Daddy’s freshly baked pumpkin pie coming from the kitchen. He was quite the baker. So for this pumpkiny goodness to bring back warm memories makes it pretty special in my book.

CUCINA ANTICA@TUSCANY PUMPKIN PASTA SAUCE

Now hear me out before you turn up your nose. Yes, I know pumpkin sauce on pasta may sound gross, but it’s actually really good. The secret is knowing what to pair it with. The creamy blend of San Marzano tomatoes, pumpkin, garlic, and a hint of cinnamon can add a touch of fall to cheesy tortellini or baked ravioli. It may be on the higher end pricewise, but this gluten-free pumpkin sauce doesn’t disappoint on the flavor.

HEALTH WARRIOR PUMPKIN SEED BARS

The other thing I enjoy besides pumpkin/ pumpkin spice flavors is the pumpkin seed itself. Not only are the seeds a good source of magnesium, iron, and zinc, but they are also full of antioxidants. These plant-protein packed bars come in an array of flavors--dark chocolate, dark chocolate coconut almond, dark chocolate peanut, and honey sea salt. Made with organic pumpkin seeds, this portable snack is perfect for those who want a quick pick-me-up on the go.

What are your favorite gluten-free pumpkin favorites?

***Disclaimer: I’m not a nutritionist or a doctor. I’m just a loving Mama supporting her daughter and others through their gluten-free journey. If you have questions about a gluten-free diet or celiac disease, please contact your medical professional. Thank you.***