Dispatch Magazine, Diss & Attleborough January 2012

FOR DISS AND ATTLEBOROUGH

JANUARY 2012 • PRICELESS

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GENERAL News

Dispatch January 2012

News from across your region

January 2012 Issue 124

Dispatch Magazine Queens House, Queens Square , Attleborough, Norfolk , NR17 2AE Tel: 01953 456789 www.DispatchMagazine.co.uk

Are You Going To Be Really Serious About Your Business During 2012?

Editor In Chief: Jonathan Horswell Advertising Manager: Jayne Ashby Advertising Sales: Kim Wild sales@DispatchMagazine.co.uk Design: Colin Jeffery. design@DispatchMagazine.co.uk

Editorial Submissions: For editorial submissions please contact one of our sales team on 01953 456789 or by email editorial@DispatchMagazine.co.uk

Distribution:

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In this issue

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FEATURES

Diss

ATTLEBOROUGH

Š Dispatch Magazine Disclaimer:

21

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No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher.

The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions.

Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

A New Year A New You New Start To 2012.

24

Computers & The Web

January To March Events.

05

Help & Advice.

26

Nurseries & Schools

Caring For The Elderly

06

Your Local Vouchers Cut Out & Use Vouchers.

13

The Boudicca Way

08

Networking In Diss

14

An Interview With....

Christian Fairbrother Of Rosedale.

Old Buckenham Players Beauty And The Beast.

15

4Networking For 2012.

11

Music Event Fundraising In Attleborough.

Footpath Wins Award.

News & Advice.

33

Diss Museum

Town Council Noticeboard Monthly Update.

Church Junior School.

Looking After The Little Ones.

28

Diss Corn Hall

Presentation Evening Attleborough High School.

17

Peter Andre Schoolgirls Dreams Come True.

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Deadline for all editorial and advertising submissions for the next issue will be:

January 13th 2012 Dispatch January 2012

www.dissonline.co.uk

Welcome to

diss

Diss Corn Hall Diss Corn Hall’s event programme for January - March 2012 is now available.

It’s jam-packed with an exciting range of events so we’re sure there’s something to appeal to everyone.

Britain’s best bluesmen, Paul Jones and Dave Kelly are back after their sell-out concert last year, while in February, exciting klezmer band, Moishe’s Bagel and the acclaimed Clara Sanabras bring a captivating fusion of folk and world music. Rock fans will be delighted

by Limehouse Lizzy and Queen II and perennial country favourite Raymond Froggatt returns in March.

Our theatre line-up has a Shakespearean theme. Mere Players celebrate the Bard in February, inspired by the RSCs Open Stages national programme, and Roughcast Theatre Company present Shakespeare’s most

Dispatch January 2012

deliciously despicable villain in their production of Richard III. In March, Eastern Angles take us back to 1940 in their atmospheric new production Private Resistance.

And for children, Nutmeg Puppet Theatre Company present their enchanting show Pip’s Wildlife Garden, we’ve a screening of Disney’s new Winnie the Pooh, and Backhand Theatre Company perform an adaptation of the much-loved children’s story, The Velveteen Rabbit. After the success of the very British ‘The Kings Speech’, we are screening the classic ‘Jane Eyre’ as well as many other brilliant and diverse films.

For your regular supply of laughter, don’t miss Red Card Comedy Club, now on

the last Friday of every other month and Luke Wright’s Stand-Up Poetry Club.

For tickets and more details please visit our website www.disscornhall.co.uk or ring 01379 652241. You can also ask to be a ‘Friend’, ‘Good Friend’ or even ‘Very Good Friend’ and get money off our future events. We also offer gift

vouchers which would make lovely Christmas presents.

If you don’t receive a copy through your letter box shortly, come and collect one from the Box Office located in the Old Stables beside the Corn Hall between 11am-4pm Monday-Saturday.

News from across your region

Diss Museum

Mere Players

Having commemorated Diss Grammar and Secondary Modern Schools, the museum now turns its attention to the Church Junior School.

Present Little Shop of Horrors.

Built in 1862, it celebrates its 150th anniversary this year. When the museum re-opens in March we will have an exhibition inspired by the school’s history if people send us enough items. There was an opening service for the New National School, Diss, on Thursday 27th November 1862.

Subscribers, Friends and parents sang the hymn Great God, O’er Heaven and Earth Supreme; and prayed that the Holy Spirit would ever bless and sanctify those who teach and those who were taught in the school.

It was housed in ‘noble and commodious buildings in the Parson’s Entry’ and replaced the schoolroom in the churchyard, still remembered as the Victoria Hall.

School, as did I and my brothers and sister.

Nearly all the teachers from my time are now dead, apart from Miss Gladys Bullock and Mr. Roy Jones. Mr. Harry Pursehouse was headmaster and had been at the school since the 1930s. He and his two brothers were all schoolmasters and married three sisters. In the 1950s we wore a maroon school uniform. Pre-war pupils have told me that they did not wear uniform.

A musical comedy By Alan Menken and Howard Ashman, May 10th, 11th & 12th, 2012 at Diss Corn Hall. Trapped in Mr Mushnik’s Skid Row Florists, the only bright spot in Seymour Krelborn’s life is his secret love for ditzy co-worker, Audrey. That is until he discovers a strange and interesting plant… a plant that not only talks but has an insatiable appetite for human blood!

This show will not only have you singing and

dancing but eyeing your begonias warily!

Anyone interested in finding out more about the above production is invited to attend a presentation at Diss Junior School at 2pm on Sunday 8th Jan. Open auditions will be held at the Junior School on Sunday 29th Jan, from 2pm - 5pm.

For more details phone Felicity Humfress on 01953 714 926 or Andy Kemp on 07789 110 928.

It would be interesting to find out when the blazers and caps came in and went out again. Uniforms, pictures, cuttings, certificates, programmes, exercise books, satchels, pencil cases - we want anything to do with Diss Church Junior School.

Basil Abbott

There was also a British School in The Causeway, erected two years earlier. The now derelict building was later known as the Board School, the Council School and then the Infant School. My father, his brothers and sister went to the Church

Dispatch January 2012

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DISS News

The Boudicca Way The rejuvenated long distance footpath running between Diss and Norwich train stations, has won a prestigious Campaign to Protect Rural England (CPRE) Norfolk award.

The project, set up by Steve Falvey, who owns the Old Bakery 5 star B&B in Pulham Market, won an award in the ‘Improving the Landscape and Widening Understanding’ category, at the event held last Thursday evening, at Norwich’s Assembly House. The Boudicca Way was one of only 4 award winners from South Norfolk (one of the others being the restoration of Cavick House, a Grade 1 Queen Anne house near Wymondham).

More than 100 people who were involved with the winning projects attended the special event and author Bill Bryson, president of the CPRE, was a special guest. He told the winners: “The CPRE Norfolk Awards are one of most genuinely inspiring things that I see in my role as CPRE President; they are so positive. It is a wonderful demonstration of the

Dispatch January 2012

different ways that all types of groups - churches, private individuals, schools and businesses - can add real value to this part of the countryside.” The awards, which are in their 32nd year, acknowledge restoration, landscape, education and new build projects which contribute to diversity of the countryside. Five independent judges voted on the best 18 entrants, from 30 entries. Tony Leech, Chairman of the Publications Committee of the Norfolk and Norwich Naturalists’ Society, judged The Boudicca Way worthy winners of its award for the economic benefits the project is bringing to the area, its sustainable approach to tourism and its innovative use of modern communications: including a detailed website, the use of Social Media and QR codes.

projects,” He added, “CPRE Norfolk do a fantastic job encouraging a diverse range of projects all with worthy credentials as was demonstrated by the Norfolk Award winners this year. It just goes to show that we can all play a part in making a

A delighted Steve Falvey said, “I’m really pleased to have accepted the CPRE Norfolk Award on behalf of everyone involved in the Boudicca Way project. It’s great that a voluntary project such as ours is recognised for the contribution it makes to the rural environment and economy alongside other much bigger budget

His highly amusing talk a mixture of history, language, geography and social history was interspersed with large helpings of Suffolk humour and demonstrated that you don’t have to be an ‘alternative comedian’ to indulge in a little lavatory humour.

Charlie Haylock has written a number of books on the Suffolk dialect including

difference to our local environment and communities in so many different ways.”

For more information visit www.boudiccaway.co.uk and for the CPRE www.cprenorfolk.org.uk.

Diss U3A Well known author and entertainer Charlie Haylock was the guest speaker at December’s meeting.

For those of us without Suffolk roots, Charlie’s talk ‘An eccentric look at Suffolk’ was an opportunity for him to explain the eccentricities of the Suffolk character and dialect.

the best selling ‘Sloightly on Th’Huh’ and although saddened by the way regional accents have disappeared or been diluted over the years he is determined that we in this part of East Anglia will continue not just to speak Suffolk but to understand it.

The next meeting of Diss U3A will be held at The United Reformed Church on the 5th January commencing at 10.30am.

For further information on Diss U3A please telephone 01379 642674 or visit the Diss U3A website.

News from across your region

Stacey & Partners Do you have anything to declare?

We would associate these words with Customs and Excise, but increasingly HM Revenue and Customs are asking individual taxpayers this question, says Mark Wallace from Stacey & Partners.

Examples of task forces and campaigns include:-

If you receive any income, which is not taxed, then it needs to be declared to HM Revenue and Customs, usually by completing a self-assessment tax return.

Tax returns for the year ended 5th April 2011, containing income to that date, are due to be submitted to HM Revenue and Customs by 31st January 2012.

If sent into HMRC late, substantial fines can be incurred, and so it is important you contact H M Revenue and Customs now if you think you have anything to declare.

There could be fines of approximately £1,200 for returns submitted very late, and then interest on top of that.

...Is a family owned business which has been established for over 36 years, based in Diss, Norfolk.

• Private “at home” tutors and teachers • Hobby income, such as EBay traders

They have launched “taskforces” to route out individuals not paying or declaring income tax on casual earnings, and are becoming increasingly active in this area.

Diss Bed Centre And Furniture Warehouse

• Dentists, doctors commission income • Plumbers, builders and subcontractors • Restaurants

Our new Furniture Warehouse on Sawmills Road, Diss offers a huge selection of leading styles of bedroom, occasional, dining and office furniture including Bedsteads, Sideboards, Wardrobes, Dining Tables, Chairs, Units, TV Stands, Nests of Tables, Desks and much more. All ranges are available in solid woods including oak, ash, beech, birch and pine.

• Scrap Metal merchants.

Mark Wallace can be contacted at the firm’s Thetford office, 01842 826100, mwallace@staceys.co.uk.

There are also offices in Bury St Edmunds (01284) 73400 and Newmarket (01638) 564200.

We also have a new exciting range of TV beds, electric beds and rise and recline chairs and with new lines being released regularly we are the place to visit for the latest styles and ranges. Big brands include Sealy, Silentnight, Hypnos, Myers, Staples and Healthbeds to name but a few. With over 10 ranges of furniture displayed in store you shouldn’t struggle to find what you are looking for, however if you can’t see it on the shop floor do ask as there is every chance we can order it in for you - orders placed before Wednesday will be in and ready for delivery by the Friday. We have a large range of stock in at all times

available for same or next day delivery meaning you haven’t got to wait weeks for your new furniture.

You can also visit our website for our full ranges and our latest offers www.dissbedcentre.co.uk. The store has easy access and parking and we offer free local delivery using our own specialised team, all of our furniture is ready assembled on delivery which saves you the time and stress of trying to assemble it yourself. With years of experience in the industry and fantastic customer service, we are best placed to give you any advice you need on the furniture you are looking for. We offer something to suit every taste and budget.

Store opening times are as follows: Sawmills Road: Monday: Friday 9am-5pm Saturday: 9am - 4pm, Sunday: 10am -4pm.

Dispatch January 2012

DISS News www.dissonline.co.uk

Diss 4Networking Give your Business a helping hand in 2012 by coming along to 4Networking in Diss.

Having been running for just over 12 months now, 4Networking in Diss has become a massive success for local businesses.

Referrals have been passed, business has been done, new contacts have come in-abundance and great friends have been made.

4Networking offers a whole support network; Business advice, social networking, a chat and a gossip…all human life is here.

Members look out for each other in ways that continue to astound. This is real, practical help from people who understand your situation.

Dispatch January 2012

are happening every day via the 300 4N Breakfast Groups, spread right across the UK. Find customers in the room or through the room; online or at breakfast meetings.

Oh, and every supplier and collaborator your business requires is here too; it’s easy to search our database.

Online networking is great, but the life-blood of your business is face-toface appointments. Every 4Networking breakfast meeting gives you 3 ten minute appointments with people you choose… at events you choose.

Why not invite target prospects along to a breakfast event for a great ‘neutral territory’ meeting?

So, welcome: use 4Networking in ways which best suit you; tailor it to your needs and your personality; make it part of you and your business

2012 4N Diss Kicks off at 8am on January 19th, at our new venue, which will be announced closer to the event.

4Networking works, it’s a proven fact.

Leads, suppliers, orders, collaborations, bartering, tendering and yes, referrals,

For more information, visiting the 4N website at: www.4networking.biz or call Jonathan on 01953 456789.

News from across your region

Living Wills

Comercrawley

Advance statements about medical treatment ….

The personal injury lawyers.

… more commonly known as Living Wills, are made by those who do not wish to burden their family with some of the most difficult decisions a family could have to make; Shall we allow our loved one to die? Would he or she have wanted to live like this?

at a traumatic time are carried out.

Your questions answered……

With our ‘In Home’ service you do not need to take time off work to visit the solicitor.

Question: I work in a factory and recently had an accident at work. I was injured quite badly and my family have been telling me that I should claim compensation.

Making a Living Will is one of the most unselfish decisions you can make.

It sets out clearly your wishes if you are suffering from any one of a number of critical conditions such as severe or lasting brain damage.

A trained Estate Planning Consultant will take your Living Will instructions in the comfort and privacy of your own home at a time to suit you.

Documentation is drawn up by Overburys Solicitors, a long established local solicitor’s practice, who are regulated by the Solicitors Regulation Authority.

This ensures that you receive the best possible protection and know that your Living Will has been correctly prepared to the highest possible standards.

I am worried however that if I make a claim my employer may face charges from the Health and Safety Executive.

Answer: You need not be concerned.

The Health and Safety Executive (HSE) will not be notified of your accident by you pursuing a claim for compensation.

It states that you fear indignity far more than you fear dying and asks that this be borne in mind when administering any treatment aimed at artificially sustaining your life.

To make an appointment contact our Diss office on 01379 641221 quoting Dispatch or email dispatchenquiries@overburysinhome.com.

If you pursue a compensation claim, your solicitor will send a letter detailing your claim to your employer who will forward it on to their insurers to deal with the claim on their behalf. Even if the insurers deny the claim and court proceedings need to be commenced, the HSE will not become involved as a result.

We are all tending to live longer, but not necessarily in the best of health: a Living Will is a way of ensuring that your wishes

Regulated by the Solicitors Regulation Authority (SRA Number 00058574).

A claim for compensation is a civil matter and is entirely separate to any involvement by the HSE.

The HSE may in fact already be aware of your accident. This is because if you had three or more consecutive days off work following the accident (or suffered what is defined as a “major injury”), your employer would be under an obligation to notify the HSE of your accident by completing and sending a report form to them (under the Reporting of Injuries, Diseases and Dangerous Occurrences Regulations 1995).

The HSE will then make a decision as to whether or not to carry out an investigation. The fact that a compensation claim is being pursued will have no bearing on their decision as to whether to investigate and, if they do so, on their consideration as to whether it is appropriate to take any enforcement action.

If you have a question for our legal advice team you can submit it by email: enquiries@comercrawley.co.uk or in writing to: Chancery House, Victoria Road, Diss, Norfolk IP22 4HZ.

Dispatch January 2012

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DISS News

Jackamans Solicitors In Diss offers FREE half hour advice interviews.

Jackamans - previously Jackaman Smith & Mulley - has gathered together an experienced team of lawyers to provide legal services to its commercial and private clients.

The firm ensures that the full service range is available from each of its four offices at Felixstowe, Ipswich, Diss and Harleston. On three Fridays in February Jackamans is offering a FREE half hour

Howard Wright howard.wright@jackamans.co.uk

10 Dispatch January 2012

interview by phone or in person on any legal issue that concerns you.The dates are 3rd, 10th and 24th February.

To save disappointment, do make contact with Jackamans to arrange an appointment. The office will be open from 9 am to 6 pm on these days.

The firm is probably best known as a private client firm but the recent arrival

of Howard Wright strengthened the already impressive Commercial team.

The team - including Mark Rowlands, Commercial Property Partner and Priya Nainthy, Employment Law Partner gets involved in a surprisingly varied range of work.

- increasing numbers of schools are calling on Jackamans for assistance with the academy conversion process.

Apart from commercial, commercial property and employment work - both on behalf of employees and employers

We will be happy to visit you at home or in your office if it is more convenient for you.

Priya Nainthy priya.nainthy@jackamans.co.uk

Call Debbie or Liz on 01379 643555 or email on reception@jackamans.co.uk.

Mark Rowlands mark.rowlands@jackamans.co.uk

“

An interview with...

Christian Fairbrother of Rosedale Diss that Rosedale is the very best it can be in everything that it does.

For me as a Trainee Funeral Director it meant having to learn the job from the bottom up and there is a lot to learn, some days I have found can be both physically and mentally exhausting depending on the situations you have been dealing with.

Above: Christian Fairbrother of Rosedale Diss Have you always lived around the area?

Yes, I was born and lived in Ipswich before moving to Eye where I grew up. I have now lived in Diss for the last twelve years with my wife Julia.

Tell us a little about yourself?

As I have already said I grew up in Eye, where I attended both Eye Primary and Hartismere High School, and then Diss Sixth Form.

I worked in payroll for a number of years before joining Rosedale, initially at Hamlin Electronics in Diss where I met Julia, before moving on to Suffolk New College in Ipswich.

I have two cats Millie and Toddy, I enjoy jogging, watching football and Formula 1, camping trips as well as spending time relaxing with family and friends.

You have recently joined Rosedale Funeral home, how are you finding it?

I have just recently turned 37, I never really had any idea about what I wanted to do as a career once I had left school, but now I truly believe I have finally found my niche in life.

All I can say is that I never get that Monday morning feeling anymore; I really love what I do, and look forward to going into work everyday.

I think the best part of the job for me is that I know each new day will bring with it different challenges and new things to learn. The people I work with at our six branches are fantastic, and like me are all very passionate about making sure

Here is just an example of some of the jobs I have done in my short time here; looking after/driving the funeral vehicles, acting as a bearer on funerals, coffin preparation, working in the mortuary, carrying out hospital and home removals to bring the deceased into our care, being on call, carrying out viewings with families in our Chapel of Rest, arranging and conducting funerals as well as all the administrative work that goes with the role.

How long have you been a funeral Director?

I joined Rosedale as a Trainee Funeral Director on the 26th April 2011, which was seven months ago.

I have recently commenced my studies on the Foundation Certificate in Funeral Service which should take about six months to complete, this is then followed by about a further 18 months study to achieve the Diploma in Funeral Directing.

In your opinion what is unique to Rosedale?

In my opinion what makes Rosedale unique as an independent family run funeral home is its attention to detail in everything that it does.

�

Therefore I want to make sure that through the work I do, I can live up to their reputations and hopefully build the same rapport with the families I meet, whilst making sure that I strive to achieve and maintain the high standards we aspire to at Rosedale.

We have to respond to technological developments as well, which means that we now help clients to develop online tribute websites, design personalised orders of service and receive donations in lieu of flowers online.

What do you do in your spare time?

What area of your job do you get the most satisfaction from?

During the last few months after initially shadowing my colleagues, I have now started to both arrange and conduct funerals on my own with families at Rosedale.

I really love this part of the job as it makes me feel very privileged and proud that I am able to both help and provide guidance to a family during an extremely difficult time in their lives, following the loss of a loved one, by making sure all the arrangements for the funeral are put in place, and then ensuring that everything runs smoothly on the actual day of the funeral itself, so that the family does not have to worry about anything.

When I am not studying, I like to keep active and enjoy going out walking, running and cycling to keep fit.

I enjoy spending time in the garden, relaxing, listening to music and reading, as well as socialising with friends. One of my passions is that I love to travel, both in the UK & abroad.

During the summer my wife and I both love to spend time away at the weekends visiting the coast or places of interest and camping in our trailer tent.

Have your client’s needs changed over the years?

As I am so new to the profession, I had to ask Derrick and Richard to answer this question for me.

There is a lot more choices available for families now and over the years they have seen funerals become more personal and reflecting the life of the deceased through music, poetry and tributes.

When it comes to dealing with our families no detail in a funeral arrangement is ever too small or trivial to be overlooked, as it is often the small things that tend to make all the difference.

What has been your biggest challenge since joining Rosedale?

The biggest challenge I face is knowing that I will be following in the footsteps of Derrick Leeder and Richard Green, two very well known and highly respected Funeral Directors in our local community.

Dispatch January 2012 11

www.attleboroughonline.co.uk

Welcome to

attleborough

Attleborough Town Council Noticeboard Monthly Update. ten years ago. In more recent years Richard’s involvement was solely with the monthly payroll. The Town Council wishes Richard all the best for a long and happy retirement.

This is the first step in taking forward a more pro-active management policy to ensure that damaged or unhealthy trees are dealt with effectively in future.

Annual Town Assembly The 2012 annual town assembly will take place at Attleborough Town Hall on the evening of Monday 5th March.

Grants Scheme

Above: Town Mayor Karen Pettitt and Richard Alborough

Town Mayor Karen Pettitt presented Richard with a gift as a small token of appreciation for all the hard work he has put-in over the last two decades.

Farewell to Richard Trees The Town Council recently bade a fond farewell to Richard Alborough, who had been bookkeeper for some 20 years.

Richard was originally based at the offices of Greenland Houchen solicitors in Connaught Road, before the Council moved into its current premises in the Town Hall in Queens Square over

12 Dispatch January 2012

The Council recently commissioned a comprehensive survey of all the trees which are on land owned by the Council.

The survey has uncovered that there are more than 400 trees in the Council’s tree estate.

A new grants scheme has been recently agreed which will ensure that local organisations seeking funding for community projects in Attleborough can potentially apply for a grant from the Council.

There is an upper limit of £250 per application and full details of the application process will shortly be included on the Council’s website.

The scheme will commence in April 2012.

This event gives Attleborough residents the opportunity to attend and raise issues of local concern.

In addition to town councillors, representatives from Breckland Council, the County Council and the Police will be invited to attend.

News from across your region

Crackers About Christmas

Attleborough Probus Club Report

Our fundraising event held at the Connaught Hall Attleborough.

The club Chairman David Waters opened the second November meeting by welcoming thirty three members and our speaker Frances Hart and her helpers.

The audience flooded into a sell out, music played lights on, ‘let the show begin’. Our young singer Tash started the event with a lovely solo followed by 4 flower arrangers from Breckland & Great Ellingham Flower clubs on stage, Ann Norris, Brenda Tubb, Christine Hewson & Joy Tumore.

From a design of Crackers, too Parcels for Christmas, a Lovely white Lantern and candle design. Off to the Pantomime to see Alladin, followed by the wonderful display of an arch with pedestals of all white for the Church. Not forgetting the music and lights by our dear friend Peter.

To the Finale a solo Song, ‘I’m Dreaming of a White Christmas’ sung by Tash.

With Snow Falling snowballs thrown from the 4 girls our evening flower arranging demonstration was complete. But then the fun began counting the money! Craft stall, tombola, raffle of flowers and a total raised of £2,700. Many thanks to everyone who supported with donations sponsorship and on the evening, Cheques were then presented to Starthrowers a support charity for Cancer patients and their families, which is located in Wymondham Norfolk.

Frances was taking us back to the past reliving the Christmases of Regency times and reacted the period with the dress of those days, she was ably assisted by Tim Hall who also entertained us by acting the part of Parson Hall. We enjoyed excerpts of Christmas music and nostalgia with readings etc that took us back to those days when George 3rd was on the throne in the mid 1700s and Jayne Austen was the popular author of the time. St Thomas’s day was on 21st December when the parson would hand out money to the poor. It was considered bad luck to put up Christmas decorations before 24th December. Ghosts had no power on Christmas Day. Posh dances were held at assembly houses and country dances were held in the villages. Extra food was delivered by Horse and Cart and extra food given to animals. Shops opened late, Theatricals were enacted in the barns.

Wassailing was extensively carried outthe passing among family and friends of

large bowls containing a drink made from hot ale, apples, honey. and spices. Twelfth Night was a time of merry making and often got a bit rowdy with lively parties games and merry making, seems a general goodtime was enjoyed by all!

Members were informed that Peter Beales and his wife were both in hospital; the club sent them their best wishes for a speedy recovery. The next meeting on the 30th of December was a members meeting followed by our Christmas dinner at the Stag Hotel in Attleborough.

The meeting closed with an excellent vote of thanks by Tony Giles to Frances and all her helpers for taking us back and reliving the nostalgia of Christmas past.

The Probus Club meet twice a month at the Connaught Bowls Club in Station road, Interested? Contact Stan Groom 01953 454427.

Dispatch January 2012 13

Beauty And The Beast Old Buckenham Players present their annual pantomime In January with a classic retelling of the 18th Century fairy tale, Beauty and the Beast.

The innocent Belle is held captive in the Beast’s castle after her father steals a rose from the Beast’s garden.

Her beastly sisters, Clementina and Nectarina, also gang up on her while the sassy serving wench, the gabby Gabrielle, (is she bovvered?), and cuddly Claude do their best to protect her.

The action is overseen by the good fairy Rosella, and wicked witch Maleva aided

by some sprites and demons. With keyboards from the talented Tom Key and an energetic cast this promises to be another winning pantomime from the local award-winning, versatile group.

The show is on Thursday 19th, Friday 20th and Saturday 21st January at 7.30 pm, with a special Matinee on Saturday at 2.30 pm.

Tickets available at £6 or £4 for under 14s from Old Buckenham Stores, Nuts ‘n’ Bolts in Attleborough or call 01603 810373.

Attleborough Bible Society Thought for the Month, January 2012, Hope. “ Lay hold on the hope set before us, a hope that is a sure and steadfast anchor for our soul in heaven where Jesus has entered on our behalf” Hebrews 6 verses18-20 What hopes have we for 2012?

An end to the wars that plague our planet? An end to all weapons of mass destruction? An end to the world-wide economic crisis and extremist views that teach hatred, not love?

The Bible is realistic about such hopes.

Why? Because man in rebellion against God cannot change his flawed nature, all our hopes for a peaceful future are easily dashed! The answer lies in the risen Jesus-Christ who invites us to put our hope and trust in Him - come what may!

With Jesus alive in us, we can know that there is a certain hope not only in this life but also, beyond death, a wonderful eternity.

Sainsburys Give Mince Pies Colleagues from the Sainsbury’s Store in Attleborough joined the festive fun at the Attleborough Christmas Fayre.

Co D m isp pe at tit ch io n

The colleagues volunteered to hand out mince pies and sweets for the children before the light switch on which took place on the 27th November.

900 warm mince pies were handed out to visitors and stall holders.

The store hopes to donate even more mince pies for next year’s event, as they proved so popular.

Even Father Christmas and the elves in the grotto got to enjoy a pie.

Left to right: Rosie Rosher with mum Helen Johnson, Maria Whetton, Natalie Watkins and Robert Hutchins.

Win A Mini! or £10,000 cash!

All you have to do is complete the following sections and send it back to ensure it is included in the draw.

Only one entry per household.

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Please take a moment to answer the following questions:

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Would you be interested in additional part-time earnings?

YES/NO

Please send your entry to: Dispatch Magazine, Queens House, Queens Square, Attleborough, Norfolk, NR17 2AE. Terms & conditions apply. Go to www.Dispatch-Magazine.co.uk/winamini for full T’s & C’s.

14 Dispatch January 2012

News from across your region

Presentation Evening

Artichoke

Parents and carers, staff, students and friends came out in force to celebrate the achievements of Attleborough High School students at the school’s Annual Presentation Evening.

I cant believe that another year has passed. 2011 has gone in a flash.

young people for a life of success and achievement. The school’s Head Boy and Head Girl, Toby Moore and Emily Banks thanked Mr Henry Utku, who had stood in at the final hour as Guest Speaker.

There were wide ranging awards recognising wonderful skills and talents that were distributed during the evening.

During the evening we recognised the Year 11 2011 GCSE cohort, along with students in other year groups who had achieved highly over the past year.

The event began with a beautiful song performed by the Year 7 School Choir and there was a musical interlude later in the evening when Sixth Former Perry McCabe showed his considerable talent as a piano player.

Mr Neil McShane noted that celebrating success was a key feature of life at Attleborough High School. The school was delighted to welcome Mr Henry Utku, the successful basketball player. He gave an inspirational speech acknowledging the importance of school life in preparing

Amongst these, Mr Mike Bowen, Chief Executive of Quality Liaison Services gave out the Business Languages Award to students Emma Lascelles and Chelsea Secker, Mr Eddie Hughes from the Attleborough Rotary Club presented the Social Contribution Award to current Sixth Former Georgina McClaren and Mrs Dianne Burt, as representative of the Attleborough Parochial Church Council, presented Sixth Former Bethan Notely with the Religious Studies Award.

Amongst others, Richard Adelugba was awarded the ‘All Round Achievement Award’, Daniel Dean the award for outstanding GCSEs and Jack Noonan the ‘Outstanding Progress Award’.

It started with disaster for Artichoke as the Hackford shop flooded just before Christmas so Andrea and I spent a very cold, depressed and wet January trying to rebuild our little business.

We have however had the most amazing support from all our lovely ladies and the rest of the year although frantically busy, has been a lot of fun.

We had some fantastic days at The Royal Norfolk Showand The Sandringham Flower Show, we have enjoyed hosting local charity events at Hackford and made lots of new friends in Norfolk and beyond…….so A BIG THANK YOU to all our customers for their support during the past year.

Looking ahead we have another very busy year planned for 2012.

Our Annual sale starts on the Tuesday 3rd January with both winter and summer stock available so pop in and bag a bargain especially if you have a cruise or mid winter break planned.

There are great bargains to be had

with prices as low as £10! We will also have in stock a selection of lovely bright spring stock to cheer us all up.... cosy long sleeve t shirts, floral blouses and stripy shirts, lovely warm sweatshirts and gilets as well as thick knits just in case....................

In February we will be celebrating our Hackford shop’s third birthday and hope you will join us in these celebrations.

If a group of 6 or more ladies book in advance to visit the shop during the month of February you will all receive a glass of fizz and a cup cake on arrival plus a discount on anything that you buy that day.

If you fancy doing something to cheer yourselves up on a dark February day come and shop til your drop!

Please call Andrea on 01953 851458 to make your booking.

We hope to see you very soon Sarah, Andrea and the rest of The Artichoke Team x.

Dispatch January 2012 15

www.attleboroughonline.co.uk

ATTLEBOROUGH News

J&S Homeworks

Best Dressed Window

There are many types of adverse weather conditions that have damaging effects on a property’s fascias and soffits.

Winner of the Attleborough Best Dressed window competition was EACH charity shop with their interpretation of the Snowman.

We see problems with damp, excessive condensation and general decay all the time.

Everything was made with items that had been donated to the shop.

The freezing snow and ice in these winter months can create cracks along the roof fascias which can cause the guttering and the fascia to come away from your house. The recent high winds could have loosened or blown down your Fascia or guttering system.

One of the most common problems with faulty guttering is that the fascia and soffit become damp and susceptible to black mold and mildew.

Not only is this a problem to your home, but a great number of health complaints can result as well.

Whenever you have problems with one of either your fascia, guttering or Soffit, there is usually a problem with all three as they go hand in hand - when one sustains damage, all three will need repairing and/or replacing at the same time.

16 Dispatch January 2012

At first the damage is likely to be seen on the exterior. However, if left un-repaired, the damage could become much more extensive resulting in structural damage as well as damage to the interior of the building and/or contents.

This is an ideal time to look for any signs of wind damage or winter frost damage that may need the repair or replacement of guttering, joining brackets or downpipes.

There were 19 entries in total, a record number.

Judging was undertaken by Jane Patrick and Andy Free from Rosedale funeral home along with the Mayor of Attleborough Karen Pettitt and scrutineer

was Gill Hastie. Karen Pettitt said it was lovely to see so many shops and businesses taking part. It really shows that as a Town we all pull together and when you drive through the Town everything has a Christmas feel and the lights are the finishing touch.

The shield was presented by Chairperson of Breckland Council Nigel Wilkin.

It can also be a good time to check the condition of fascia boards and soffits.

Call Jason of J & S Homeworks on 01953 451169 or 07747 847606 for a free no obligation quote.

Don’t forget to check out the Your Local Vouchers on Page 33

News from across your region

Peter Andre Makes ‘Child Of Courage’ Ellie’s Dream Comes True National pop star and Jungle celebrity Peter Andre made a Norfolk schoolgirl’s dreams come true.

Show organisers Unisoft Systems arranged for courageous 14 year old Ellie Loades from Colkirk to be introduced to her idol backstage, after attending his concert at the Norfolk Showground on 10th September.

Ellie said: “It was really amazing to meet him – he’s my idol. In ‘Peter Andre; My Life’ he is really nice and down to earth and he’s just the same in real life”.

Earlier this year the plucky youngster, who attends Fakenham High School, was a runner-up in the Pride in Breckland Awards ‘Child of Courage’ category.

Despite suffering from cystic fibrosis, Ellie is a regular at her local drama groups, taking part in productions as well as helping out with scenery, costumes and props. At the Awards Ceremony, all Child of Courage nominees were presented with a gift; Ellie’s was a signed photo of her hero, Peter Andre, and this currently takes pride of place on display in her bedroom.

Her father, Nick was declared the overall

winner on the night in recognition of the selfless care he provides for both his daughter and his wife, who has multiple sclerosis and is wheelchair bound. Ellie will be able to re-live her special evening, as cameras were rolling throughout the evening for the ITV2 hit reality series ‘Peter Andre; My Life’.

Left to right: Peter Andre, Ellie, Nick and Elaine Loades.

Attleborough CSRF The Attleborough Group of the CSRF meets at the Methodist Church Hall, London Road, Attleborough.... ....On the third of the month from 10 am. to 12 noon, for coffee and a varied

Post Office and BT pensioners and their partners and invited friends.

programme of activities. At the next meeting on 19th. January, Cliff Amos from the Heritage Society, will give a talk, with illustrations, about the shops in Attleborough, from the earliest records to recent times. Membership of the Group is open to all Civil Service,

New members are always very welcome at any meeting, or full details of membership and future arrangements can be obtained from the Secretary, Mrs.D. Parker, telephone number 01953 456958.

Dispatch January 2012 17

www.attleboroughonline.co.uk

ATTLEBOROUGH News

Supreme Bathrooms “Receive a special Christmas cracker throughout January” Supreme Bathrooms are offering our Dispatch readers the opportunity to get their VAT PAID on all orders throughout our Christmas and New Year sale which ends 31st Jan 2012.

So now’s never been a better time to order that all important new bathroom from Supreme Bathrooms or take advantage of our “full design and installation service” where our own installers will take care of everything from plumbing & tiling to electrics & plastering.

We will even fix all your accessories free of charge as well. How’s that for a festive feast of a saving!!!

Please see below just a few of our satisfied customer comments from 2011: Mary & I are absolutely delighted with the 2 shower rooms which you installed for us.

They have completely transformed what were previously 2 ralatively small rooms.

Mr & Mrs Cook.

We are most satisfied with the transformation of our bathroom and en-suite. Thank you very much for your prompt and personal sevice. We cannot praise Supreme enough.

Mr & Mrs Hawkins.

It is with great pleasure that we write to thank you following the fitment of our new bathroom. The finished result is beautiful with the quality of the furnishings and craftmanship in the fitting out being very apparent.

Mr & Mrs Randle.

Excellent service from start to finish, would highly recommend Supreme Bathrooms.

Mrs Carlton.

Breckland Flower And Garden Club Members and guests gathered in December for their Christmas workshop.

Sisal, twigs, leaves, roses, cones etc soon became lovely table decorations under Joy’s instructions. A wonderful selection of sandwiches and cakes were then enjoyed together with a well-earned cuppa!!

Alison Walker won the Novice Trophy and Margaret Smith the Advanced Trophy in the flower arranging competition entitled ‘The Christmas Story’ and Sally Westrup’s seasonal foliage won the table show.

The competition title is ‘Winter Box of Delights’ and the table show is for any type of houseplant from your home.

Further details from Pat tel: 01953 457305 or Sally tel: 01953 788712.

Don’t forget to check out the Your Local Vouchers on Page 33

Happy New Year!

After all that hard work, shopping and stressing, Christmas is over.

January is not an exciting month in most people’s lives and here to brighten things up is .... your tax return.

If you have received a notice to complete a return, but haven’t yet submitted this, remember that this year, HMRC are going to charge a fine of £100 initially whether you have any tax to pay or not if you submit your return after 31st January 2012.

In previous years if you didn’t owe any tax, no fine was due either but this year, HMRC have got tough.

18 Dispatch January 2012

January’s meeting takes place on Thursday 12th 2012 when ‘The Girls’ demonstrate from ‘What’s in the Box’.

Here at Kerry Butcher Accountancy Services we want to help you to avoid fines and to reduce your tax bill as much as we can. We really want to try and save you money so that you can save or splash out in the January sales instead.

We still offer that free initial consultation so call us on 01953 457173 or email Kerry@kerrybutcher.co.uk.

Maybe you can also see what other services we offer, we hope we can save you money and brighten up your January.

Norfolk & Suffolk Power Flushing Any of these symptoms in my advert could indicate that your central heating system has problems from internal corrosion, rust, sludge and scale.

A power flush can restore circulation and efficiency to your central heating system by removing these products.

The process involves connecting a power flushing pump to the existing central heating pump valves, or across the tails of a radiator.

Specialist chemicals are then pumped around the heating system to loosen and mobilise the unwanted debris.

Each radiator is then individually flushed until clean and on completion, an inhibitor is added to prevent further corrosion. The whole process is carried out with minimal disturbance and disruption.

For more information or for a free no obligation quote, ring Paul on (01508) 532671 or 07879 414197.

Or alternatively go to www.suffolkpowerflushing.co.uk.

Focus ON Harleston

Jobs Club Every Wednesday, drop-in 10am – 12pm , Everyone welcome.

We saw record numbers at the Jobs Club last year and we held lots of different activities and events that were all very successful, and we plan to do the same this year.

We are kicking off in January with a free ‘5 Ways to Wellbeing’ course, mock interviews and appointments with a professional careers advisor, all of which are free of charge.

We run a weekly coffee morning where you can come along for job search

assistance, help with application forms, covering letters and your CV, information on courses, volunteering and much more.

If you are looking for employment then come along on a Wednesday morning in between 10am-12pm to see how we can help you.

For more information please contact Lucy Marjoram on 01379 851920 or email: jobsclub@harleston-norfolk.org.uk.

Dispatch January 2012 19

A New year, A new you...

Childrens Drama Classes Starting In January WANT TO ACT but tired of having to travel to the city?

No longer will budding actors in South Norfolk have to travel all the way to Norwich to enjoy the art of theatre and the thrill of the stage, as Slow Theatre Company opens its doors to thespians young and old at Wymondham High School.

Founded on an ethos of cooperation and team building, Slow Theatre combines laughter and fun with concentration and group work to help actors develop expert performance skills, confidence and self-esteem.

Slow Theatre teaches the techniques of stage craft and inspirer the exploration of the theatre world rather than focusing on celebrity status and fast-track fame.

Their trained and experienced directors are members of the National Association of Youth Theatres and Safer Norfolk, regulated by Norfolk County Council.

Weekly classes are open for children, youths and adults of all ages and levels as well as workshops and a holiday club during the school holidays from 2012.

The Youth Performance Group (ages1318) will be performing in the prestigious National Theatre Connexions Festival

by the National Theatre and spaces are now available for this group. This opportunity not only helps young actors to advance their acting skills but will also give them the chance to perform in London.

So if you or your children like acting, and investigating different characters, or if you would like to gain confidence whilst having lots of fun then do get in touch with Slow Theatre and find out more about their classes.

With competitive prices and reductions for families on low incomes, there really is no reason not to!

Camberwell Dental Practice Camberwell Dental Practice - serving the community since 1987.

SInce 2009, Camberwell Dental Practice has been under the new ownership of Mr Alek Missankov. Alek, a graduate from South Africa in has been working in the United Kingdom since 1997, both in Hampshire and London.

The Practice, renovated in 2009, boasts a comprehensive and high standard of private dental treatment, including advanced root canals (endodontic’s) and a wide range of cosmetic treatments such as beautiful white filings, veneers and cosmetic crowns. Camberwell Dental Practice is also committed in encouraging preventative techniques to keep your mouth free from gum disease and tooth decay. We would be pleased to welcome

you in our Practice so please feel free to contact our friendly staff for any information on dental treatment you may require.

Call Wendy or Hannah on Tel: 01379 652 580 to book your appointment.

Waiting lists are now in place for the children’s & adult classes, visit the website to book now, www.slowtheatrecompany.co.uk.

New to 2012! Looking for a different type of birthday party? We now offer Children’s Birthday party workshops, all terms and conditions on the website.

Half Term Holiday Club during the school holidays from 2012 more information on the website. Classes are held at Wymondham High School and are open to all.

Salon FX Is expanding in the New Year.

Established since August 2004.

The Salon offers a relaxed, friendly working environment and believes that good communication between stylist and client will create the right look every time.

2 X Chairs now available to rent. A flat rate of £550 per month per chair.

For more information contact Salon principle, Darren Wright, or pop in for a chat.

Salon FX Unit 1 Edenside Drive Attleborough 01953 451305 077133555294

Dispatch January 2012 21

www.DispatchMagazine.co.uk

A New year, A new you...

Slimming World Our Amazing Year!

As the Team Developer for South Norfolk I have been overwhelmed at the immense success of my incredible inspirational and motivational Consultants.

In October my team expanded to include three further ladies from Norwich making the total number of Groups 24 and Consultants 14.

We have successfully achieved ‘Top Team’ three times in 2011 and that’s in the whole of East Anglia so I am sure you can imagine how proud I am as we move forward into 2012.

Here is a brief resume of some of our successes:

Group taking our ‘Body Magic’ activity to a new level attending the gym, line dancing & aqua-aerobics three times per week now she is at Target!

• A ‘born again cyclist’ from Jo’s Pulham Group losing three stones in 35 weeks & cycling 215 miles for charity!

• We have opened two groups locally in Hingham & East Harling!

• Wendy & her members at the Rickinghall Group launched just a year ago have lost more than one tonne!

• We have expanded our membership in Pulham, Harleston, Cringleford & Taverham with four very dedicated New Consultants!

• ‘Miss Slinky’ winner (a happy healthy sixty-something) from Jane’s Eye

• And.... our existing Consultants have not rested on their laurels either - total

membership increased 15.7% year on year giving us top spot throughout the region!

So, if you are reading this and thinking “I’d like to be a part of that!” why not give me a call. We are still looking

For more information ring Karen Gaul, on 01379 677119 / 07590 560 953 or by email: karengaul@talktalk.net.

Post-Natal Clinical Pilates We think of Pilates as a relatively new form of exercise; however it has been used for many years.

In 1914 a gentleman called Joseph Pilates developed an exercise regime for fellow soldiers who had become ill or injured and these exercises continued to develop until Pilates’ death.

Today Physiotherapy is rapidly proving the importance of muscle balance and evidence in the nineties shows that imbalances and injuries of the lumbar spine and peripheral joints can be helped with Pilate’s exercises.

Amongst Physiotherapists Pilates is now used not only as a form of treatment but also as an assessment tool, looking at where imbalances occur and treating them with specific exercises. Emma is qualified in ‘Modified Pilates’, which is a safe form of Pilates for anyone with a musculoskeletal condition or injury.

Postnatal Pilates can be extremely

22 Dispatch January 2012

for Consultants, in the Norwich area especially and IT COULD BE YOU!

beneficial; it increases energy levels and improves stability and strength to aid the return of the woman’s pre-pregnancy body type.

It is a gentle form of exercise which can be built around the new Mum’s lifestyle to increase exercise tolerance. The breathing involved in Pilates helps to relieve the tension and stress of life with a new baby.

A Pilate’s session with a qualified Physiotherapist can allow Mum a well deserved break! Emma is trained in Modified Pilates, she will take history and do a Physiotherapy assessment in your own home so that she is aware of your individual needs and can then go on to create a tailored Pilates programme postnatally. The best bit is, there is no need to find a babysitter!

News from across your region

Mick Glynn’s Health And Fitness What classes can we expect from MG Fitness Studio in 2012.

Monday 9.30am Nordic Walking (walking with poles) Nordic walking is very similar to that of light running, yet having lower impact on the joints. This class is set up to help people from around the area to enjoy the sociability of walking in a group of like minded people - keeping the pace at a conversational level. These are solid workouts, with clear fitness benefits.

Monday 10am Body Blitz (All Abilities) Using Aerobic Moves, Dumbells to Tone, Step boxes to raise the heart rate and X-Bars to create a fun and creative workout. We finish the workout with Yoga and Pilate moves. Available to all abilities.

Monday 6.30pm & Saturdays 9am Circuit Training (All Abilities) Aerobic and Strength conditioning combined, Circuits uses Kettlebells, Dumbells, Swiss Balls, Medicine Balls and Step Boxes to give you an all over Body Workout. This high impact exercise

class will help to improve the fitness of all, from the not so fit through to the very fit. This is also a great out of season training for sports people.

Tuesdays 9.30am Pilates Pilates is a movement technique which can be taught for strength work or relaxation. It creates awareness bringing harmony throughout the whole body. By the use of gentle contractions of the core muscles pilates gives control.

Tuesday 7pm & Wednesday 9.30am Schwinn Studio Cycling Schwinn Studio Cycling is exciting and fresh, and open to a broad audience. It is an activity that the instructor, music and group atmosphere keep woman and men of all ages and fitness levels motivated.

Wednesday 6.15pm Tai-Bo (All Abilities) Using martial arts and Kick boxing moves and set to music this is a must for stress

busting, burning fat, toning and shaping the legs, tummy and butt. A really popular exercise class that can push the most dedicated of exerciser, but is great fun to start as a beginner and build up over the weeks.

Thursday 9.30am & 7pm & Sundays 10am KettleBells A kettle bell is a metal ball of various weights attached to a handle.

The training idea behind this item is, that it can be swung and lifted with correct form to create a real strength and cardio booster. Some may say that it can outstrip conventional training methods.

Keep your eyes open for Zumba...

Coming to the Studio soon..

If you would like more information on Classes, Gym Memberships or Personal Training, please do not hesitate to contact Mick Glynn Fully qualified and insured Personal Trainer.

Tel: 07879 455966 e-mail: mickgly@aol.com visit: www.mgfitnessstudio.co.uk.

The only number you’ll need for a healthier, fitter, life style and body.

Friday 10am Circuit Fusion (All Abilities) For those who like the gym but need a little less impact but a little motivation, Light Circuits is great. Using all your major muscles to help lose weight, tone and shape. We finish the class with floor exercises and stretching.

The Jive Club Fun and fitness for 2012!

If you want to get fit in the New Year, then Modern Jive classes are for you!

Not only is this wonderful dance, with its easy-to-learn basics, just what you need to help you to get physically fit, it’s also great fun to do, and incredibly versatile.

Classes are friendly, relaxed and fantastic value for money (only £5.00 for 2 hours) - plus, you don’t even need a partner.

Beginners are always welcome - so don’t delay, come along and have a go - see what you’ve been missing!

You can dance it to most music, so it’s really great for parties and weddings.

Dispatch January 2012 23

www.DispatchMagazine.co.uk

COMPUTERS & THE WEB Heather White Computer Support

Thinking Of Buying A Laptop....

Now that Christmas has gone you may wish to get the most out of your computer by printing out those photos taken over Christmas.

....with your Christmas Money? Is your computer Mis-behaving?

Well we can help!

Connecting up your new digital camera or maybe you have decided that the new year is the time for you to start emailing and using the internet more.

You may wish to be able to receive photos from a family friend via email, this can be very easy - once you know how!

While the days are shorter the winter is a great time to spend your spare time getting used to your computer but you may find that you hit a few obstacles while searching for what you are looking for or logging into something that you thought you had set up. The internet can offer you online shopping, finding

24 Dispatch January 2012

old friends and relatives, an easy way to order your prescription or maybe you would just like to browse somewhere you have lived or visited and see what it is like now.

There really are so many things that you can do but maybe you just don’t know where to start.

So if you would just like some patient and friendly help with your computer then please give me a call.

Taking the first step is often the most difficult but you could find this very rewarding in the future.

Backups - Are often forgotten, but when your computer crashes it’s no laughing matter. Every year we see hundreds of people that have lost their work, photos, music etc and without spending a small fortune it’s gone for good.

New & Recon units - Each branch of Anglia Computer Solutions has just received new stock of all types of new and reconditioned PC’s. Whether it’s a desktop or laptop you are after we have it and at very competitive prices too! Recon laptops from £129! New Laptops For as little as £10 we can setup a backup from £299! Desktops through all price ranges. system which will ensure you never lose all the hard work you have created. Just pop Speed up \ Upgrades - Have you already got into one of our branches and have a chat, a PC? is it running a bit slow or not quite up to we will soon determine how much data spec for what you need? Well bring it into us. you need to backup and provide the best We will go through the unit, clear out anything solution for you. that isn’t required, remove any viruses and give it a general speed boost. If you need For all your home and business something a bit extra ask for a RAM upgrade, computer needs call Anglia Computer this should have you typing away in no time.

Solutions on 01953 859753.

COMPUTERS & THE WEB Spider Solutions Web Development Web Design | Web Development | Web Hosting | Web Maintenance.

When it comes to Websites, Spider Solutions Web Development has a wealth of experience.

Your website is so powerful; it should be working like a team of Sales People, who are out selling your business 24/7, 365, across the World if necessary.

Do you have a website?

Do you need a Website?

Do you need your current site updating?

Do you know how many people visit your site each day?

Do you know which pages are being viewed and which aren’t?

When did you last update your site?

Is your website being found on Google through the correct search terms?

I bet if you have sales people working for you, you would want to know where they are, what they are doing and how much business they are bringing in each month.

Yet when it comes to websites, most business owners have no idea how the site is working for them and they invest very little time or money making sure it is working to its full potential.

Did you know that in 2011 the smartphone usage grew by 70% to more than 11 million smarthphone users in the UK.

Research has also shown that users of smartphones visit websites twice as often as PC users.

Does your website work correctly on a smartphone?

If you want to grow your business, your business needs a website that works!

Talk to us, we have the experience to help you, and we specialise in helping local businesses!

With these kinds of numbers, it ought to, otherwise you are missing out on a massive number of visitors, who would otherwise be visiting your site.

Spider Solutions Web Development

The internet is now an integral part of everyday life, and it is still growing at phenomenal speeds.

Call: 01953 456789.

Visit: www.SpiderSolutions.co.uk

( Scan Me )

As broadband gets quicker, which it will over the next 18 months, with the roll out of the 4G Network, it will enable us to do even more, from the phones we carry around in our pockets every day.

Dispatch January 2012 25

www.DispatchMagazine.co.uk

Gissing Children’s Centre Pre-School Come and visit us in our lovely rural location.

We are a warm, friendly, family based setting, open during term time, from 9.30 am to 12 noon and 12 noon to 2.30 pm Monday

to Friday inclusive; with the option of leaving at 1.15 pm each day. Early years funding of up to 15 hours per week (offered in 2½

hour sessions) can be used. We welcome children unaccompanied from 2½ years to 5 years of age from all backgrounds and abilities. We were delighted to receive our second, consecutive Ofsted grading as an ‘outstanding’ early years setting in July 2011.

Any families wanting to visit, can call Linda Nash on 01379 677300 between 9.00 am

and 3.00 pm weekdays (07796 204367 out of hours) or contact Linda at email@gissingchildrenscentre.co.uk.

Availability of our spaces is very limited until September 2012, however, we do operate a working waiting list and we will try to accommodate families wherever we can.

The Peacock Montessori Nursery The Peacock Montessori Nursery is a well-established nursery school, housed in purpose built buildings set amidst beautiful grounds on a working farm.

Now taking babies from six months, Peacocks boasts a very high staff to child ratio, with all staff holding qualifications.

The nursery is open all year round, offering a range of sessions to suit most needs including, term time sessions only or all year round. During the school holidays, the nursery offers holiday clubs for children up to the age of 8. After school clubs and school pick-ups are also available.

The Montessori method of teaching pursues the same basic activities covered in any nursery, using specialised Montessori materials, and teaches in a way that does not pressure them into learning, yet encourages maximum

26 Dispatch January 2012

response. The children choose from a wide range of self-teaching activities to assist the process, working at each for as long as their individual attention span will allow. The qualified staff are on hand at all times to encourage, guide, support and promote a harmonious environment in which to learn. The nursery received an excellent Ofsted report in January 2011 which can be seen either on the officials Ofsted website or by contracting the nursery. Peacocks takes ‘nursery vouchers’.

If you would like any more information or would like to visit the nursery, then please call Hannah on 01379 740508.

Merryfields

Safe Hands Day Nursery

Is a traditional style group.

Have designed the environment to be cosy, exciting and is structured in a way to promote children’s independence. to, experience new challenges and to gain confidence in their own abilities. We have both indoor and outdoor facilities for children to free flow in and out, at their own choice.

We hold our sessions in the Sports Pavilion on Shelfanger Road five mornings a week 9.15am to 12.15pm. We take children from 2 years to 5 years.

Our Curriculum covers all aspects of learning, using a wide range of adult and child lead activities. We monitor each child’s progress using the EYFS (Early Years Foundation Stages).

We overlook open fields and countryside.

We have been established in Diss Since 1989.

We work together with parents to give support to each individual child to help them to reach their full potential.

We are a charity run group with a committee of dedicated parents.

Merryfields aims to provide for all children, parents and carers, with a warm, caring and friendly environment for all children

Sue, Sharon and Ann would be pleased for you to call in and visit or telephone 01379 650001 (session times) or 01379 783784 for further details.

All children can express themselves and experience a balanced curriculum of educational activities and experiences.

Adventurers Room (2 to 5 year olds)

Explorers Room (Birth to 2 years)

Explorers Room (Birth to 2 years)

Dispatch January 2012 27

www.DispatchMagazine.co.uk

CARING FOR THE ELDERLY From The Field To The Freezer How Wiltshire Farm Foods’ carefully prepared frozen meals are helping people stay independent.

For those who’ve worked hard all their lives, maintaining independence is particularly important - especially when it comes to mealtimes.

Wiltshire Farm Foods is one company that’s keen to help those who can’t get out and about as much, so they can eat well and look after themselves.

Established for more than 20 years, Wiltshire Farm Foods creates and delivers a delicious range of frozen meals that can be cooked in minutes.

From the field, to the freezer, every detail is considered in order to offer nutrition, value, flavour and awardwinning personal service. Ingredients are selected from carefully approved suppliers and are then prepared by a

28 Dispatch January 2012

team of nutritionists and award-winning chefs in their Wiltshire kitchens.

Most dishes take 8-12 minutes in the microwave or 35 minutes in the oven.

Once cooked, the meals are placed into handy trays that fit easily into the freezer, then frozen almost immediately to lock in the freshness.

As they are cooked in their trays, there is no preparation, no pots and pans, just delicious meals that you can enjoy in your own time.

Convenience is a key part of the Wiltshire Farm Foods offering. All meals can be ordered over the phone or online.

Maintaining independence has never been easier.

They’re then delivered by a friendly, local delivery driver, who is always happy to put meals away in the freezer if preferred.

With the freezer stocked up, you know that a hot meal is only ever a few minutes away.

Recently, national treasure Ronnie Corbett joined Wiltshire Farm Foods for a TV and magazine campaign promoting the delicious meals - and the independence they bring.

The TV adverts also feature Edith and Eric, who talk to Ronnie about the benefits of the service. If you’ve not seen them yet, keep a look out.

For more information about Wiltshire Farm Foods in Norfolk and North Suffolk, you can call 01362 699049 or visit www.wiltshirefarmfoods.com for a free brochure.

News from across your region

Nutrition For Generally Fit And Healthy Older Adults Activity Research shows that remaining active can help to maintain both mental and physical health. Keeping up the activities you enjoy doing will help to maintain physical fitness and preserve muscle tissue.

Preserving your strength will help to maintain your independence.

Remember, activity doesn’t necessarily mean joining an exercise class.

Gardening, walking to the shops and housework can all count as types of

activity too. Energy requirements can decline with age, particularly if physical activity is limited, but the need for protein, vitamins and minerals remains the same.

It’s vital that food choices are nutritionally dense, which means you still need to eat a variety of foods to get all the vitamins and minerals you need, but with fewer calories. If you’re overweight or obese, it’s even more important to be calorie conscious.

Manor Court Day Care Manor Court Day Care Centre for the elderly is based in Griston, Norfolk.

It is open 5 days a week Monday - Friday from 9am - 4pm. We have around 36 guests per day all aged 55+, with social services funded and private places available. Our service provides transport either by social services or our own transport for our guests.

promoting independence in all individuals.

Reminiscence activities are available for individuals with dementia.

We specialise in Dementia care, with quality specialist care delivered by a fully trained staff team who believe in

Freshly cooked meals which are cooked on the premises are also provided to our guests.

Able Community Care Has been providing live-in care services throughout mainland UK and the Channel Islands since 1980.

Our clients, who range in age from their early twenties to centenarians, have all chosen to remain living in their own home rather than moving into a residential care home.

• My family wanted me to stay in my own home, but they were worried about me on my own in case I fell. Having live-in care in my home eliminates their worries.

When we ask our clients why they have chosen to have a live-in care package rather than move into a home where they could also have 24 hour care, we receive comments such as:

• I look forward to the same carers returning to me on a regular basis.

My carers shop for the foods I like and cook them well for me.

• I can have independence in my own home. I can be spontaneous, if the sun is shining and I fancy being pushed round the park I can go.

• Having 1:1 care means that no day is the same. When I was more able I could choose how to spend my days. Having live-in care means I can still do that.

Able Community Care has provided just under fifty million hours of care and we have been able to help thousands of people and their families.

If you would like our information pack or want to find out more about our care provision, please give us a call on 01603 764567 or visit www.uk-care.com.

Don’t forget to check out the Your Local Vouchers on Page 33

Extend exercise classes, musical entertainers, singing, dancing, quizzes, table top activities.

Dispatch January 2012 29

www.DispatchMagazine.co.uk

CARING FOR THE ELDERLY Walcot Hall Nursing Home NBR Scooter Brokers Choosing a care home, either for yourself or a relative, can be difficult and we believe it is important that you choose a place that is right for you.

NBR Scooter Brokers is a family run business which prides itself on their commitment to their customers (existing and new!!)

At our two nursing homes, Saxlingham Hall and Walcot Hall, you can be relaxed in the knowledge you have chosen somewhere which offers the highest standards of nursing care and support in a warm, friendly and safe environment.

Their main objective is to provide impartial advice together with a friendly and efficient service!!

Our team of experienced registered nurses and care assistants provide a high level of care, comfort and support where needed, as well as helping residents maintain their independence and enable them to view their stay with us as a time to realise new opportunities.

Fees include 24 hour nursing care, accommodation, full board and laundry.

Please contact either of our homes for

30 Dispatch January 2012

more details on fees and the cost of any extra services we offer.

Come and visit us at either of our two locations, Saxlingham Hall Nursing Home - 6 miles south of Norwich (just off the A140) or Walcot Hall Nursing Home centred on the outskirts of the market town of Diss, where we would be delighted to meet you.

They offer the service of a free, no obligation, home demonstration for all of their products to ensure they are suitable for your needs.

Whilst their core business is the supply of new mobility scooters, they also have a selection of pre-owned scooters as they offer a part exchange service.

In addition to mobility scooters, they can also supply the following: • Stairlifts • Powered wheelchairs • Powerchairs • Rise & recline armchairs

• Adjustable beds • Bathlifts • 3 & 4 wheel walkers • Attendant and self propelled wheelchairs Apart from selling, they also offer a hire service, together with repairs, servicing and insurance work.

NBR scooter brokers are accredited with Norfolk trusted traders which is organised by Norfolk County Council.

Reach over 61,000 potential customers HERE! CALL 01953 456789 NOW!

www.DispatchDirectory.co.uk

Dispatch January 2012 31

www.DispatchMagazine.co.uk

The Dispatch Business Directory

THIS MONTH, NEXT MONTH AND EVERY MONTH

! "

# $ % &

' For A Free Utilities Price Assessment.

[Your name] Tel:

07802 690589

Email:

Save@TheUKsCheapestUtilityBills.co.uk

[Your tel]

[Your www.TheUKsCheapestUtilityBills.co.uk email]

Web:

[Your @Utility_Bills web] Twitter:

32 Dispatch January 2012

Cut out and use these great value vouchers NOW! CALL 01953 456789 NOW! We all know that times are tough these days. Everything seems to cost more and paying the bills can be a real struggle.

So here at Dispatch we’ve found a way to help everyone cut a little off their costs each month, and as they say, every little helps!

Introducing “Your Local Vouchers.” Every month we’ll publish a selection of vouchers offering a discount from a wide range of local suppliers. All you need to do is cut out the voucher and present it to the business, when you buy whatever you need.

Remember, cut out “Your Local Vouchers” and save a little every month!

Dispatch January 2012 33

www.DispatchMagazine.co.uk

Motoring Advertising Check the Dispatch Online Directory for more motoring related, local businesses.

www.DispatchDirectory.co.uk

CALL US NOW FOR DETAILS 01953 456789

Or email: Sales@Dispatch-Magazine.co.uk

Winter Is The Harshest Season For Any Vehicle.

The Cold Weather Will Affect Any Part That Is Weak So before the winter months come around, it is best to check your vehicle and replace any parts that are weak.

This will insure you are not left out in the cold. The first and most basic step in preparing your vehicle for winter is radiator coolant.

By adding antifreeze to your radiator this insures that the water the vehicle needs to cool down the motor will not freeze in the cold weather.

If the water freezes, it is not able to cool down the motor, which could lead to a blown motor and also the radiator could crack because of the frozen water.

You also check the battery condition, make sure all the cables are not torn or corroded, if so change before the winter months.

Also, the vehicle takes more power to start in winter, it is best to do a battery test to make sure it has enough charge for the winter.

34 Dispatch January 2012

If it fails a re-charge test, invest the money into buying a new one.

Your windshield washer solvent should also be formulised for winter, it could also freeze and cause damage to the windshield wiper system.

Also make sure all the hoses are not clogged and clean the washer nozzles out with a thin piece of wire. This will insure if you need to use your windshield washer solution in a hurry - it is available.

The electrical system of the vehicle should be checked.

Check to make sure the distributor cap, points, condenser, ignition coil, spark plugs and spark plug cables are all in good shape.

If any of these items are having difficulties in the summer, they will definitely go out in the winter.

It is best to have them changed before winter.

Check all the hoses and belts, if any of these have signs of extensive wear such as cracks, it is best to

also replace them. Prepare for winter emergencies, if you live in a climate that there is heavy snowfall, keep extra blankets and water just in case of an emergency.

Tyre Tracks - The Motoring Directory

M.R.King & Sons Promising times at Halesworth’s Volvo Dealership.

• M.R.King & Sons now offers 12months’ roadside assistance with every Volvo service for any age or mileage of Volvo including European cover • Roadside assistance forms part of a six-point pledge for customers as the business ramps up its aftersales offering • M.R. King & Sons has launched the package to encourage Volvo drivers to remain in the franchised network Local Volvo dealership M.R. King & Sons has launched a new service promise programme including complimentary roadside assistance.

The new aftersales scheme, known as the Volvo Service Promise, aims to encourage Volvo drivers to continue to use the dealership at Quay Street in Halesworth for servicing and maintenance by providing the best service package possible.

Explains service manager Mark Chatfield: “Our service promise is a direct response

to our commitment to our customers as well as a reflection of the times - people are watching every penny so we need to be extremely mindful of that and offer the very best benefits in one affordable package.

Our Service Promise is so strong that we are confident motorists won’t even want to shop around which means we are also saving them time and hassle.”

The Volvo Service Promise:• Once the service has been undertaken, 12 months’ Roadside Assistance is provided as standard – called SARA (Service Activated Roadside Assistance) - for any age or mileage of Volvo including European cover • Technicians will check the Volvo software is the most up-to-date version and adjust where required • Customers are given a named person who remains the face-to-face contact from start to finish for improved service and continuity

• Several options are in place to make dropping off and picking up the car as easy as possible • Technicians check the car’s key systems, which may not form part of the regular service schedule, with its complimentary health check to ensure vehicles remain in the best possible condition for the road • A complimentary wash and vacuum for a squeaky clean car Volvo has strived to develop innovative customer solutions to both boost loyalty as well as supporting customers in such cash strapped times.

With our Service Promise we have successfully combined value-formoney, additional benefits and the peace-of-mind associated with using an approved Volvo facility.”

“What’s more, motorists using a franchised dealer will maximise the car’s future value. Recent research* found that used car buyers place greater value on vehicles that have a franchised dealer service history which in turn could boost a car’s resale value.

“A Volvo franchised dealership is the best place to service your new or used Volvo,” explains Mark.

I think we have developed a win-win.

Customers can enjoy a first-class package of benefits at competitive prices whilst receiving that allimportant dealer stamp in the service log which will help achieve the best future resale price.”

“Our technicians are factory-trained, we only use genuine parts and manufacturer-approved equipment but we also recognise that consumers are quite rightly, demanding more for their money.

M.R.King & Sons is based in Halesworth for Volvo and can be contacted on 01986 874464 via email enquire@mrking.co.uk or visit them on the web at www.mrking.co.uk.

Dispatch January 2012 35