Dispatch Magazine Diss & Attleborough September 2011 by Spider Creative Media

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ISSUE 120 Dispatch September 2011

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NEWS FOR DISS AND ATTLEBOROUGH RESIDENTS

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Dispatch September 2011

News from across your region

September 2011 Issue 120

Dispatch Magazine

Reverend Malcolm Ryan, Attleborough Baptist

At Nest Residential Lettings and Management we pride ourselves in providing a professional service, and advertising in Dispatch Magazine portrays the image of professionalism we desire. The magazine also reaches out to clients in areas where we require business.

Church, Leys Lane, Attleborough.

We always know when Dispatch has been delivered, the telephone starts ringing. It is our preferred advertising Joan Garnham, Waveney Tree Specialists,

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a ‘district church’, with Attleborough Baptist Church is very much large catchment area. So it our congregation being drawn from a Magazine in order to reach makes good sense to advertise in Dispatch the gospel message. out to the wider population as we promote

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Dispatch Magazine Celebrates Ten Fantastic Years. Here’s To The Future.

ISSUE 120 Dispatch

September 2011

NEWS FOR DISS

AND ATTLEBOROUGH

Magaz

Queens House, Queens Square , Attleborough, Norfolk , NR17 2AE Tel: 01953 456789 www.DispatchMagazine.co.uk

RESIDENTS

Dispatch Magazine has been an outstanding form of advertising for our company and the staff are very pleasant and helpful.

Tel: 01379 640070.

Nest Residential Lettings, Tel: 01603 621180.

Diss Bed Centre & Furniture Warehouse, Tel:

01379 640070. www.dissonline.co.uk www.attleboroughonline.co.uk

Editor In Chief: Jonathan Horswell Advertising Manager: Jayne Ashby Advertising Sales: Kim Wild Admin: Lucy Olcot.

The party is now officially underway here at Dispatch, as we celebrate the magazine’s tenth birthday.

pulse and move with the times with social media, blogging and other webbased activities.

The rise of mobile technology and mobile internet access, enabling smartphones and tablets such as the iPad, has also impacted how people engage with businesses. Making sure that Dispatch remains at the cutting edge with every new advancement, including Twitter and Facebook, the increased use of blogging and other social media, offers genuine benefits to the companies we work with.

much - but we do know that the next decade will be just as exciting as the last, as Dispatch continues to grow, innovate and support local businesses. We’re already working on a brand new website for Dispatch, which will bring our local businesses and readers even more interactively to the foreground, getting all of our community news up online.

Will we be talking about Web 3.0? Or just using social media to an even greater extent? What platforms will have emerged and taken over the market? Will Google be running the world? Who knows.

The First 10 Years Of Dispatch

It was back in September 2001 (which admittedly ought to be remembered for other world-changing events as well) that the first edition of Dispatch was delivered to homes and businesses across the region. The initial print run was 3,500 copies - and today, ten years later, we print a total of 61,000 copies every month. It has been an exciting decade for us - not least because of the strong relationships we have built with over

Having started with one magazine for Diss and Attleborough, we now have an edition of Dispatch for Wymondham, Dereham and Watton, and recently launched into Bury St Edmunds. Our readership has expanded hugely to 152,000 homes

Our websites and online directories support the magazine, giving all of our clients access to an online platform. This enables our local business community to keep its finger on the

Over the past decade, technology has advanced rapidly – not only in terms of broadband speeds and online functionality, but also with the emergence of Web 2.0 as a whole new way of interacting online. At Dispatch, we have kept at the forefront of these technological developments - giving our businesses and local communities access to an evolving and exciting platform to keep up to date.

So the big question is: what’s next? What will the next decade bring here at Dispatch and in your communities? Well, at the rate that technology seems to be advancing, we can’t predict too

As the internet evolves over the coming years, we’ll be keeping on top of new developments and helping our clients to engage online as well as in our printed magazines. Who can tell what we’ll see on the market in the next decade!

What we do know, is that as every advancement happens, Dispatch will be here to ensure that communities and businesses in our areas will have access to all of the latest developments. As we enter our second decade we will be continuing to work actively in local business communities - including ‘Diss on View’ and 4N Networking - to help our businesses reach a broader

So while you might expect us to take our 10th birthday looking back over the successes of the decade that’s been, the team here at Dispatch are excitedly looking forward to the successes to come in the decade ahead.

sales@DispatchMagazine.co.uk Design: Colin Jeffery. design@DispatchMagazine.co.uk GENERAL

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ISSUE 120 Dispatch September 2011

Editorial Submissions: For editorial submissions please contact one of our sales team on 01953 456789 or by email editorial@DispatchMagazine.co.uk

Distribution:

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In this issue

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FEATURES

Diss

ATTLEBOROUGH

No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher. The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

Dispatch Magazine Ten Years In Business.

Homes & Gardens Getting Ready For Autumn.

Health, Beauty And Wellbeing

Focus On Harleston & Eye

06 08

Monthly Update.

4 Networking

Donna Kissinger New Town Centre Premises.

Diss Rugby Club

New Paintings And Etchings

Town Council Noticeboard

Log On & Remember Much Loved Charity.

Attleborough Surgeries Annual Flu Day.

Maggi Hambling Exhibition.

Caring For The Elderly Advice.

2011/2012 Fixtures. Information & Events.

The Annual Business 2 Business Event. 16th September.

Grow Your Business. Looking After You.

Diss On View

Diss Library News For September.

Your Local Vouchers Cut Out & Use Vouchers.

Business Directory Local Businesses.

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See Our Website

Deadline for all editorial and advertising submissions for the next issue will be:

September 19th 2011 Dispatch September 2011

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Welcome to

diss

Diss On View Diss on View, presented by DBF and Jackaman’s, is celebrating its 5th birthday on Friday 16th September. From the germ of an idea mooted by the DBF committee, anxious to do something proactive for local business, it has grown into a respected event that draws exhibitors and visitors from across the region. Why does Diss on View matter? James Laband, senior partner at title sponsor Jackaman’s Solicitors, says “We were keen to increase the firm’s involvement with this important exhibition. Diss on View presents a wonderful opportunity for local businesses to promote themselves in a professional - and extremely cost-effective - environment. The event benefits not only the local businesses - but the Diss community as a whole.” Brian Bale, of Lovewell Blake Chartered Accountants, another Diss on View 2011

Dispatch September 2011

sponsor, reflects upon the effect of economic uncertainties on the event and on area businesses. “The UK economic climate continues to be difficult, with this in mind, it is important that we look to actively buy goods and services locally to enhance the economy of Diss and the surrounding area. I know from personal experience of our previous sponsorship and attendance at DOV that it allows us the opportunity to meet many more businesses and their representatives and also generates opportunities for those contacts to recommend and refer work to us. It is important for business owners to actively go out and seek customers and Diss on View provides an excellent opportunity to spend a productive day, meeting potential suppliers and prospective customers.”

Hales Group, too, supports ‘Diss on View 2011’ as a sponsor. Michelle Denny, Manager of the Diss branch says, “We are delighted to be a part of this event, what a wonderful way to celebrate the fact that business in Diss is rising above current challenges. Over the past 20 years, Hales group has supported many community events across our region. It is a fundamental way to support our fellow businesses, candidates and the local community’. Hales Group looks forward to sharing the events of the day with visitors and exhibitors, and the team feels confident that DOV will prove to be a huge success once again.” Finally, it is worth noting that Diss on View is the Business Fair that is NOT just for business. It would be great to see everyone

in the Town and surrounds come by to cheer on the businesses and take part in the fun. Admission to DOV is free, with exhibitors to tickle everyone’s fancy – whether it’s to take a test drive in a brand-new MINI or BMW, courtesy of Cooper Ipswich, learn how to build or fix a bicycle tyre with Cycle Divas, taste amazing treats at Park Hotel Master Chef Martin Jarrett’s foodie cooking demo, or to visit Dispatch Magazine who look forward to meeting both business clients and readers. There is still time to book in for the networking brunch just prior to DOV or the Champagne birthday party just after. For more information visit: www.dbf.org.uk

News from across your region

4 Networking

Comercrawley

The UK’s largest joined-up business network.

Our usual columnist is away so instead of a question and answer section we have some news about our firm.

What’s it all about? 4Networking gives you the essentials you need to help grow your business: People, Appointments, Business and Support.

• You will have 3 x 10 minute one two one appointments with people you want to talk to • You will get a great breakfast

With 49,000 members and over 300 groups right across the UK 4Networking is 50% business, 50% social and it works.

• It will only cost you £10.00 • It will be from 8am till 10am.

Would you do business with people you don’t like? People you don’t know? People you don’t trust? Of course not, so don’t expect others to ignore that same process and just hand over sackfuls of business to you. At a 4N meeting • You can network • You can tell the room all about you and your business in 40 seconds • You can meet potential customers

Come along as a guest and experience a 4N meeting, it’s only £10.00, and if nothing else, you will have a great breakfast. There are 4N groups in Bury St Edmunds, Dereham and Diss, which meet every other week. The Diss group is run by Dispatch Magazine Editor in Chief Jonathan Horswell, so give him a call on 01953 456789 to discuss any aspect of 4N or to book into the next 4N meeting. You’ll be very welcome!

Emma Crawley who is currently dealing with two multi million pound spinal injury claims is heading a Cycle-A-Thon Challenge with other members of the firm to cycle from Lands End to John O’Groats - a distance of 874 miles. The Spinal Injuries Association, of whom the firm is a member, has arranged a fund raising Challenge from 20 August to 12 November 2011 to cycle the 874 miles which the staff are hoping to achieve by cycling on push bikes and spinning bikes and we wish them all the very best of luck. Ian Comer has just been reselected to the Law Society’s specialist personal injury panel for a further 5 years. To qualify for panel membership you have to demonstrate the appropriate level of skill and expertise in this area of law. Both Ian Comer and Emma Crawley have been members of the panel since its inception 15 years ago.

Sports sponsorship: the firm has sponsored Diss Ladies Hockey Club by providing a new set of training tops for the upcoming season and also Eastern Counties Referees Association by providing referees shirts for the second year in succession. Comercrawley has also been presented with an award by the East Anglian Air Ambulance as a founding patron of the business on board scheme recognising the firm’s sponsorship contribution and support over the last 3 years. Judith Cole will return next month following a holiday camping in France with her family and if you have any questions you wish to put to her please email her on jac@comercrawley.co.uk or telephone 01379 644311.

Don’t forget to check out Your Local Vouchers on Page 36

Dispatch September 2011

DISS News www.dissonline.co.uk

Diss Rugby Club Diss RFC are looking forward to the new season with new Head Coach Phil Sharpe at the helm. The 1st XV will be playing in London 1 North with some excellent local rivalry to spice things up between Bury St Edmunds, Colchester and of course North Walsham. The Saracens (2nd XV) are playing in the Suffolk League One, the thirds in Norfolk Merit Table One and the fourths in Norfolk Merit Table 3. A veterans team will be playing in the Suffolk Floodlit 40s which is played mid week. This is highly entertaining and thoroughly recommended to give you a rugby fix during the week. 20 minutes each way with a real mix of ages/fitness levels (no offence meant but plenty taken!) and some cracking matches to be watched. As usual Diss will be providing rugby for U7s right through to U19s as well as the Vixens. New members are always welcome irrespective of age or experience and also those who may have temporarily hung up their boots.

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For further information, contact with the club can be made through the website www.dissrugby.com and for Youth matters Ed Hegarty on 01379 676391.

DISS RUGBY FOOTBALL CLUB DISS RUGBY FOOTBALL CLUB

LEAGUE FIXTURES 2011/2012 LEAGUE FIXTURES 2011/2012 2011 Hammersmith & Fulham 2011 North Walsham

September 3rd September 10th th rd September 17 September 3 th September 24 September 10th st October 1 September 17th October 8th 24th September th October October 15 1st nd October October 22 8th th October October 29 15th th November 12 October 22nd th th November October 2919 rdth December November 3 12th th December November 10 19th December December 17 3rd

Diss Diss Colchester Diss Diss Diss Thurrock Colchester Diss Diss Chingford Thurrock Diss Diss Eton Manor Chingford Diss Diss Brentwood Eton Manor Diss Diss Bury SE Brentwood North Diss Walsham

December 10th December 17th January 7th January 14th st th January 21 January 7 th January 28 January 14th th February 4 January 21stth th February 18 January rd28 March 3 4th February th th March 10 18 February th March March 24 3rdst th March 31 March 10 th th April March14 24 st April March21 31st

Bury SE North Walsham Diss Rochford Hundred Diss Diss Letchworth Rochford Hundred Diss Diss Old Colfeians Letchworth Diss Diss Ruislip Old Colfeians Diss Diss Braintree Ruislip Diss Diss Hammersmith & Fulham Braintree

Thurrock Colchester Diss Diss Chingford Thurrock Diss Diss Eton Manor Chingford Diss Diss Brentwood Eton Manor Diss Diss Bury St Edmunds Brentwood Diss Diss

April 14th April 21st

Diss Hammersmith & Fulham

Bury St Edmunds Diss

Diss Hammersmith & Fulham Rochford Hundred North Walsham Diss Diss Letchworth Rochford Hundred Diss Diss Old Colfeians Letchworth Diss Diss Ruislip Old Colfeians Diss Diss Braintree Ruislip Diss Diss Diss Braintree

2012 Diss Diss 2012 Colchester Diss

Registered Office, Clubhouse & Ground Mackenders, Bellrope Lane, Roydon, Diss, Norfolk IP22 5RG Registered Office, Clubhouse & Ground Mackenders, Bellrope Lane, Roydon, Diss, Norfolk IP22 5RG

Dispatch September 2011

For commercial opportunities please contact Graham Pentelow, Commercial Manager, 07969 923210 grahampentelow@hotmail.co.uk Twitter: @pentersrugby.

News from across your region

Mere Players Local drama group, Mere Players, are taking on a new challenge early next year by playing host to a ‘festival’ of productions based on Shakespeare. We have recently been accepted to be part of the Royal Shakespeare Company Open Stages project, who would like to develop amateur theatre to have access to Shakespeare. We are calling this ‘Shakespeare Sandwich’ which will be a festival of drama, media and art inspired by the works of William Shakespeare with contributions from local drama groups, schools, colleges and writing groups.

A presentation will take place during the month of September, with actual production date in February 2012. If you might be interested in taking part or helping in any way then please contact Mark Le Surf-Hall on 07715541198, Andy Kemp on 07789110928 or email shakesandwich@gmail.com

Diss and District Camera Club Summer Exhibition The clubs Summer Exhibition follows the themes of Macro, Landscape/Seascape, Nature and Black and White and is hosted by the Redgrave and Lopham Fen Visitor Centre. The Exhibition runs on 24th & 25th September and 1st & 2nd October - 10am to 5pm. The Club is a happy bunch of amateurs with an interest in photography.

Let’s Celebrate Harvest

We share our photographs, ideas, and techniques so we can all take interesting

pictures and develop our pastime. For more information please visit our website: www.disscamera.org.uk. New members welcome. The Redgrave and Lopham Fen is on Low Common Road, South Lopham, Diss, IP22 2HX. The centre is signposted and is often marked on leisure maps.

St Mary’s Church, Thrandeston. Harvest Festival Service on Friday 30th September at 7pm followed by a Harvest Supper in the Village Hall. Flower Festival in St Margaret’s Church, Thrandeston on Saturday 1st and Sunday 2nd October.

Refreshments available in church and there will be a Book and Puzzle Stall to browse. For more details contact Michael Mortlock on 01379 783532.

Photos by club members.

Church will be open on both days between 12.30 - 5pm.

Dispatch September 2011

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DISS News

Maggi Hambling ‘Waves’: New Paintings And Etchings The Stable Gallery, Diss Corn Hall, St Nicholas St, Diss IP22 4LB Friday 23rd September – Saturday 22nd October. The celebrated East Anglian artist, Maggi Hambling, is one of the most distinctive artists of her generation – a restless artistic spirit who is equally at home painting George Melly for the National Portrait Gallery or making sculptures using cans of Special Brew. In recent years her attention has turned to the coast near her house in Suffolk; her most famous and contentious work being the striking and monumental sculpture ‘Scallop’ on Aldeburgh beach. The restless movement of the sea has become an obsession for Hambling and all paintings start with her daily ritual. ‘Early each morning I go down to the sea and try to capture its mood by drawing, and each day is different. Back in the studio, these drawings become paintings.

be discovered’. Her North Sea paintings have recently been the subject of major museum exhibitions, at The Lowry in Salford in 2009 and at the Fitzwilliam Museum, Cambridge in 2010. Diss Corn Hall is delighted to be showing Hambling’s new ‘Wave’ oil paintings and a selection of her recent etchings.

(Tickets £6 from the Corn Hall Box Office, 01379 652241 or on-line at www.disscornhall.co.uk.

All profits will go to The Diss Corn Hall Trust, the charity managing the Corn Hall. For further information on the exhibition, contact David Case at davidcasefineart@btinternet.com, 01379 668875 or 078100 32025.

Most of the paintings will be small in scale making the waves jewel-like in their intensity, and in their concentration of energy and colour. The work will be for sale with etchings starting at £350 and the majority of paintings at around £2,000.

Whether they are tiny or cover the studio wall, I try to make the movement of the waves happen in the paint.

The exhibition will open with a free evening view on September 23rd from 6-8pm in the presence of the artist and will be followed by Maggi Hambling ‘in conversation’ with broadcaster and television presenter, Martha Kearney at 8pm.

People, animals, birds emerge from the subconscious as I work and are there to

They will continue their highly entertaining and occasionally scurrilous

Dispatch September 2011

conversations, which range from Hambling’s early student days to her creation of the Aldeburgh Scallop.

Forncett Village Craft and Produce Show The Forncett Village Craft and Produce Show is to be held in Forncett St. Mary Village Hall, on Saturday 3rd September, from 2.00 p.m. It will be supported by the Diggers and Dibblers Garden Club and will bring together examples of flowers and floral displays, vegetables, cakes and preserves, artwork, crafts and

photographs from the local community. After the viewing and judging there will be an auction of produce. The auction is always a very comic and entertaining event. All are welcome and tea and cakes are available for refreshment.

News from across your region

Stacey & Partners HMRC have had problems issuing Statements of Accounts in July as they ran out of paper! Says Mark Wallace of Chartered Accountants, Stacey & Partners – and Small businesses should have the correct paperwork in order to pay dividends. HMRC have announced that the delayed statements were sent out in August. Most importantly, HMRC says that those taxpayers who receive their SA statements in August will not be charged interest provided they pay the second 2011/12 payment on account (which would normally be due on 31 July) by 27 September 2011!! Make sure you have the correct paperwork for dividends. It is not unusual for small owner businesses to pay dividends, as a part of withdrawing funds from a company. It is important that the correct paperwork is in place, to ensure that the payments cannot be challenged by HMRC. There are a number of things that need to be considered in order to ensure that they are correctly declared. 1. If interim dividends are being paid, you should ensure that the Articles of Association allow the Directors the right to pay them, as some older companies do not have these provisions.

2. In respect of payments of salary, H M Revenue & Customs sometimes argue that the payments are payment on account of salary rather than a loan, or dividends. Payment on account is one where the Company has no right to recovery, it is simply agreed to pay some of the salary already earned but not due for payment - for example, payment of two weeks’ salary half way through the month when employees are normally paid at month end. If the Company has a right of recovery, it is not a payment on account but a loan. Make sure you do not get caught out! 3. It is important that all interim dividends are supported by some form of documentation, such as a pro forma minute. We have suitable vouchers that can be sent to clients if this is a problem. 4. In some cases, dividends can be illegal. This is where a company makes payments in excess of profits. In such cases, should the company go into liquidation, the liquidator has the right to obtain repayment from shareholders or Directors.

Mark Wallace can be contacted on 01842 826100 at the firm’s Thetford office. Stacey & Partners has offices

in Bury St Edmunds, Newmarket, Thetford and Sudbury.

Diss U3A The guest speaker for August was Ian Powys who gave an illustrated talk entitled Crete and The Minoans. Now a popular holiday destination Crete, the largest of the Greek islands has a history of civilisation dating back around 2,700 BC. Evidence of this early civilisation was discovered following the excavation of Minoan palaces containing frescos, jewellery and pottery. Sadly and as the result of a probable volcanic eruption around 1400BC the Minoans disappeared. Over the centuries and due to its advantageous position in the Mediterranean Crete has been invaded many times by the Venetians, Arab, Greeks and Turks who have all arrived on Crete intent on imposing their own will and culture on this small island. Most recently

in 1941 during WW2 Hitler’s army arrived intending to use Crete as a stepping stone to Russia. They unexpectedly incurred huge losses against the British and Commonwealth troops for which many local people were executed in reprisal. Fortunately since then Crete has welcomed a more peaceful type of invasion from holidaymakers who regularly visit to enjoy the climate, scenery and diverse forna and flora which due to its unique location are found only on Crete. For further information on Diss U3A please visit the Diss U3A website or telephone 01379 64674.

Dispatch September 2011

News from across your region

Hoxne Phoenix Group At a lively August meeting, members were entertained by a fascinating talk given by Jenny Gibbs, on the wedding customs in rural Turkey. Having married a Turkish gentleman, she and her husband bought an old farmhouse in a relatively remote village near the Aegean Coast and have lived there for a number of years. Customs in the village remain very traditional and the spate of weddings - most weekends during the summer months - are conducted to an age-old ritual involving not only the two relevant families but most of the population of the surrounding area for a three day celebration plus numerous other activities which follow a strict pattern.

population. Jenny was warmly thanked by Margaret Richardson for a very amusing and instructive talk.

Although the couple do not come together until the end of this period they have already had a civil ceremony at the outset so are already married in the eyes of the law.

There will be a trip to Saffron Walden on 6th September - there are a few remaining seats ÂŁ13 (ÂŁ14 for visitors).

The traditional meal (always the same ingredients) is served throughout the celebrations as visitors come and go and there is, of course much gipsy music and general dancing. Altogether a very lively time is had which probably constitutes the major entertainment for the whole

New Hearing Aid Recycling Scheme Launched Local hearing care specialists, The Hearing Care Centre, have this month launched their brand new appeal to help thousands of hard-of-hearing individuals who have limited financial resources across the World.

Birthday posies were given to five members.

representatives. The World Health Organisation estimates that 278 million people worldwide have moderate to profound hearing loss in both ears.

The painting group will be meeting on the 1st and 3rd Tuesdays of the month from 2pm to 4pm starting on 20th September. The September meeting will be a demonstration on making greetings cards and a practical workshop.

Jane Langley will be holding a Macmillan Coffee Morning on September 28th from 10am to 12noon to celebrate their 25th Jubilee and the Christmas trip will be to the Sandringham Craft Fair on Friday 25th November. Further information from Doreen Weller on 01379 668291.

Above: MD Karen Finch left and Marketing Manager Matthew Coward right.

Yet, current annual production of hearing aids is estimated to meet less than 10% of global need. The poor are especially affected because they are unable to afford the preventative care necessary to avoid hearing loss, or hearing aids to improve their hearing.

The Suffolk Hearing Aid Recycling Scheme, which has been created in co-operation with Lions International, requires members of the public to donate unwanted, unused or broken hearing instruments, no matter how old or in what condition.

The Hearing Care Centre, who offer local, private hearing care services in Suffolk, have established well over a dozen donations points across the county, including locally at the Botesdale GP Surgery (Back Hills), and Eye Health Centre (Castleton Way).

These hearing aids are then recycled, repaired or refurbished and sent to countries in need by Lions International

If you would like any more information please call 01473 230330 or visit www.hearingcarecentre.co.uk/recycle.

Dispatch September 2011 11

www.dissonline.co.uk

DISS News

At Our Diss Office, We Understand What Matters To You NFU Mutual has been part of the rural fabric for over 100 years; during that time we have learnt that our customers prefer a morepersonal approach to our productsand services. Therefore our local office ensures that you’ll be treated as an individual and will always receive the award-winning levels of customer service for which we’ve developed such a strong reputation. Home, Motor and Business Insurance We offer a range of products for individuals, families and businesses and aim to provide you with cover to suit your personal needs. Furthermore, our wide range of products and services helps ensure that you have the right cover. Investments, Pensions and Life Assurance We can help you make the most ofyour money. Whether you want to save a little each month or invest larger amounts for your future, we have products available to suitdifferent needs and objectives.

12 Dispatch September 2011

NFU Mutual Financial Consultants advise on NFU Mutual’s range of pensions, protection and investment products and in special circumstances those of other providers. Our commitment to remaining a mutual allows us to focus entirely on what is right for you and your business. With no shareholders, we can focus all our efforts on meeting your needs. If you appreciate first class customer service and high quality, comprehensive cover, then we look forward to speaking with you shortly.

Norfolk Family History Society The Diss Branch of Norfolk Family History Society were pleased to welcome back Dr Simon Pawley to the Methodist Chuch Hall on Victoria Road on Tuesday evening 9th August. This time Dr Pawley’s topic was “Researching your Military Ancestors using TNA Sources” and, as usual, what an illuminating and interesting evening it was. For those of us with ancestors in the Militia, Army, Navy and Air Force his hints on getting through the anomalies and idiosyncrasies of the documentation were invaluable and will no doubt save many of us a great deal of time when we visit The National Archives.

the talk Dr Pawley was pleased to answer the many questions it generated. Mr Ivan Stitt then extended sincere thanks on behalf of the members and guests. Our next meeting is at Diss Methodist Church on Tuesday 13th September at 7 p.m. when Neil Storey will speak about “Victorian Philanthropists”. Everyone is welcome.

The meeting was very well attended with some new faces present and following

Report by Jenny Jenkins.

Don’t forget to check out Your Local Vouchers on Page 36

Joanna Johnson, Senior Agent

8F EP SJHIU CZ ZPV

News from across your region

The Red Feather Club

Diss library

95th Bomb Group Heritage Association Open Day.

News September.

The Red Feather Club/95th Bomb Group Heritage Associaton are holding an Open Day at the club in Horham, Suffolk, four miles south-east of Eye off the B1117 on Sunday 25th September from 10am-4pm. 95th BGHA.

Saturday September 24th General Knowledge Quiz Night Start 7.30pm Contact John Kirkum on 384559 to book team tables of up to four people (£5 per person)

Contact chairman: James Mutton jamesmutton@suffolkonline. net & 01728 860930. Websites: www.95thbg-horham.com

After the Summer Holiday break, all our regular events will start up again in September, new faces always welcome at; Baby Bounce and Rhyme Time on Fridays at 10.30am A short session of rhymes and songs for babies and toddlers and a good way to introduce your little one to books. Knit and Natter on Wednesdays at 2.30pm. If you enjoy any kind of needlecraft, come along for a cuppa and a chat with other enthusiasts

Diss W.I. August Meeting. The annual Garden Party took the place of our August meeting and we were fortunate to have a sunny, warm afternoon in a member’s lovely garden. We were entertained by Jacqui Aldous floral designer who demonstrated several beautiful displays, both traditional and modern. Later in the afternoon these were the prizes in a special raffle for the lucky winners to take home. An excellent strawberry cream

tea followed and we all enjoyed a very sociable afternoon The committee are now taking a month’s break as our next meeting will be a “Members Evening” organised by the members and a few surprises have been promised!

VIP Reading Group, last Friday of the month at 2.00pm This is a mixed reading group for visually impaired and sighted people. Lively discussions of a variety of books.

We are planning a big display in the run-up to the Tour of Britain Bike Ride on September 17th, including a poster with the exact route so you can plan where to stand for the best views! New Opening Hours As a result of cost-saving and after consultation, Diss library has new opening hours from October 3rd Monday: 9am-5pm Tuesday: 9am-1pm Wednesday: 9am-1pm; 2pm-7.30pm Thursday: 9am-5pm Friday: 9am-5pm Saturday: 9am-1pm For more information on any of the above, call Diss library on 01379 642609.

Meetings are held at Diss Methodist Church Hall on the first Tuesday of each month starting at 7.30 p.m. New members and visitors are very welcome to join us.

Dispatch September 2011 13

www.attleboroughonline.co.uk

Welcome to

attleborough

Attleborough Town Council Noticeboard Monthly Update.

Glass Recycling In Attleborough Did you know… A great way to help your local community and be environmentally friendly at the same time is to use Attleborough Town Council’s two Bottle Banks which are situated next to the Town’s Football Social Club in Station Road.

14 Dispatch September 2011

These are the only bottle banks in Attleborough where the money received from re-cycling the glass is ploughed back into the local community and used to help pay for such items as Attleborough In Bloom and the recently marked out running track at Gaymer’s Meadow recreation ground.

since Queen Elizabeth 11 ascended to the throne.

The Bottle Banks are open 24/7, conveniently situated, and can be used to dispose of both clear and coloured glass.

Attleborough Diamond Jubilee Celebrations

The Town Council’s Jubilee Partnership team: Donna Kissinger, John Taylor, Richard Middleton, Jeremy Burton and Peter Neal are holding an open meeting on Thursday 15th September @ 6pm in the Town Hall to discuss ways that the Attleborough residents can commemorate the Diamond Jubilee celebrations.

June 5th 2012 marks the Queens Diamond Jubilee Anniversary of 60 years

If you, as an individual of Attleborough, or representative of a group or organisation

Give them a try and do your bit for the Town!

To celebrate this great achievement Attleborough Town Council is spearheading four days of celebrations and events throughout the town for everyone to enjoy.

in the Town would like to be involved in commemorating this event the Jubilee Partnership team look forward to seeing you at this meeting. This initial public meeting is being held to share your thoughts and views on how you would like it to be celebrated and how you can get involved to make it a great success. Suggestions so far include Carnival, Arts, Music, Beacon Lighting and Street Party. If you would like to be involved in this event, or have some ideas on commemorating the event but unable to attend the meeting please email Attleborough Town Council on enquiries@attleboroughtc.org.uk telephone Marjorie Clementson on 01953 456194.

News from across your region

Nest Residential Lettings And Management Going from Strength to Strength... Four months since the company’s relocation to Norwich, Nest Residential Lettings and Management is finding its feet and attracting business throughout the area.

orientated area of Reydon. The property consists of a variety of features, including 3 bedrooms, family bathroom, lounge, kitchen, garden and parking.

historic town of Norwich. This property is likely to let quickly at the asking price of £600pcm, therefore if you would like to view call Nest on 01603 621180.

The property is located near the beautiful coastal location of Southwold, and also offers easy access to the

Nest Residential Lettings and Management are constantly looking for new properties to let out in order to

meet increased demand; and due to their independence are able to dedicate time to providing each property with the attention it requires to secure a quick and successful let. Therefore, if you have a property to let and would like any advice then please contact the team at any time on 01603 621180 or office@letnest.co.uk.

The recently let Meadow Barn gained a great deal of interest, however let on the first viewing to a couple who call it “their perfect home”. The semi-detached barn is situated in the popular location of Scoulton and offers contemporary space with 3/4 bedrooms. The barn benefits from oak flooring, fully fitted kitchen with beech block worktops, under floor heating, and a landscaped garden with double garage. Currently on the market Nest offers a 3 bed mews, located in a family

Above: Outside of Meadow Barn, Scoulton.

Above: Let after the first viewing Meadow Barn (£1000pcm)

Dispatch September 2011 15

www.attleboroughonline.co.uk

ATTLEBOROUGH News

Dominic Kirwan Comes to Holiday Inn, Norwich. On Sunday 4th December 2011 the popular Irish singer, Dominic Kirwan, along with the local country comedian, Nigel (Boy) Syer, will be coming to the Holiday Inn, Norwich Airport, for the ninth consecutive year to raise money for a local charity. This year the recipient will be Star Throwers in Wymondham, a charity dedicated to supporting and advising people and their

families affected by cancer. Tickets are £46 each and the evening will include a four course Christmas meal with three hours of entertainment. More information, including tickets, available from: Vanessa and Ronnie Martin 01953 607924 or vanessaronnie@talktalk.net

Attleborough Bible Society

Kerry Butcher Accountancy Services Kerry Butcher Accountancy Services has offices in the heart of Attleborough situated on the first floor above William H Brown estate agents. We deal with all aspects of accountancy from self assessment and payroll through VAT to corporation tax.

In previous years, if you were late filing your tax return but had no tax to pay, your £100 fine was refunded.

We are a small, friendly and efficient practice and our aim is to support our clients and tailor our services according to their needs.

This year for the first time, you will be fined regardless of whether you have any tax to pay.

If you need to complete a self assessment tax return for HMRC and have not yet done so, now is the time to get this organised.

Thought for the Month September 2011. “If anyone is in Christ, he or she is a new person altogether – the past is over and done with, everything has become fresh and new” 2 Corinthians 5: 17. Becoming a Christian is not promising God to turn over a new leaf and to do our best to live a moral life, trying to obey the Ten Commandments in our own strength.

16 Dispatch September 2011

Becoming a Christian is being transformed into a new person by God working a miracle in our lives when we say genuinely “sorry” for our sins. We receive peace with God thanks to Jesus dying for us on the cross. We also have a fresh sense of purpose: no longer do we live for ourselves but we experience the joy of serving our Maker and our fellow men and women.

Why not make an appointment to see us as an initial consultation is free. You have until 31 January 2012 to get this filed if you file online, otherwise you are likely to be fined. This year there has been a change made in the way that individuals are treated.

So call us now and we will do our very best to help you avoid that extra cost. Call us to make that initial free consultation 01953 457173 or email Kerry@kerrybutcher.co.uk We look forward to hearing from you.

News from across your region

Donna Kissinger Estate Norwich Sunblinds Agents & Property Management

Norwich Sunblinds can offer you a fabulous range of blinds and curtains with all the hottest new designs, including, large prints, linens, plain and textures.

Are delighted to have moved into their new town centre premises. The bright, light and welcoming new office is situated across the road with a wider pavement to the front encouraging more foot traffic and making it easier for clients to view the properties in the windows. As well as the relocation they have also taken this opportunity to rebrand and now boast a bright and eye-catching logo and boards in black and red.

welcoming professional environment is of paramount importance to me. I wanted to retain our identity with the house logo but am really pleased with the more up to date and brighter look we now have.

Director Donna Kissinger said â&#x20AC;&#x153;I am very proud of our new premises and look. Giving the team a light and comfortable working place and our clients a

Donna, Joanna, Kelly, Nicola and Sharon look forward to welcoming old and new clients alike into our brand new and innovative agency.

I would also like to take this opportunity to give a big thank you to all the local and skilful trades who assisted us in making this move possible.â&#x20AC;?

We will visit you in the comfort of your own home where we will give you a free no obligation quotation for your window requirements.

We can offer advice on colours and textures that match with your furnishings, and the right type of window covering to suit your needs, whether that be privacy, sun control, heat control or decorative. The most popular blinds at present are Roman Blinds, Wood Venetians, and Shutters, which all give a luxurious finish to your windows. The most popular Curtains are bold patterns and stripes with eyelet or triple pinch headings, and we are able to supply a multitude of wood and metal poles with various finials to suit.

perfect environment for those summer barbeques and parties. We manufacture most products at our local factory so we can offer a very quick service, and all products come with a 5 year guarantee. Norwich Sunblinds have been trading for 33 years and we pride ourselves on offering quality products at reasonable prices and offering the best service to our valued customers Our friendly experienced team of representatives and installers will ensure that your blinds or curtains fit perfectly and will be the envy of all your friends.

We also offer a wide range of fully cassetted exterior awnings with manual or motorised control options, and sun and wind sensors. They also come with lights and heaters to make the

Dispatch September 2011 17

www.attleboroughonline.co.uk

ATTLEBOROUGH News

Going Back To School, College Or Uni? Have You Got Your Computer Ready?

Rosedale Encourages Families To Log On And Remember

Well we can help!

Rosedale Funeral Home - which has branches in Diss, Wymondham, Attleborough, Halesworth and Bungay - is championing a free new service from charity Much Loved, which enables friends and family to create personalised memorial web pages.

there on the day to share the occasion,” she added.

As well as words, the site is also designed to incorporate images, videos and music, with an option for visitors to make online donations to a favourite charity.

It was the first funeral director in Norfolk to offer fair trade funerals and has recently teamed up with Banham Zoo to offer heavy horse drawn farm carts, as an alternative to a traditional hearse.

New & Reconditioned units - Each branch of Anglia Computer Solutions has just received new stock of all types of new and reconditioned PC’s. Whether it’s a desktop or laptop you are after we have it, and at very completive prices too! Recon laptops from £129! New Laptops from £349! Desktops through all price ranges.

Backups - Are often forgotten, but when your computer crashes it’s no laughing matter. Every year we see hundreds of people that have lost their work, photos, music etc and without spending a small fortune it’s gone for good. For as little as £10 we can setup a backup system which will ensure you never lose all the hard work you have created.

Speed up \ Upgrades - Have you already got a PC? is it running a bit slow or not quite up to spec for what you need? Well bring it into us. We will go through the unit, clear out anything that isn’t required, remove any viruses and give it a general speed boost. If you need something a bit extra ask for a RAM upgrade, this should have you typing away in no time.

Just pop into one of our branches and have a chat, we will soon determine how much data you need to backup and provide the best solution for you.

18 Dispatch September 2011

For all your home and business computer needs call Anglia Computer Solutions Ltd on 01953 859753.

A South Norfolk funeral home is encouraging people to share treasured memories by creating online tributes to their loved ones.

“Much Loved is a new way of enabling people, who may live far apart, to come together and share their memories of someone special - and remarkably it’s free,” said Rosedale’s Anne Beckett-Allen. “As well as uploading tributes, you can even include a video of the funeral, enabling those who weren’t able to be

Established seven years ago, Rosedale, is a family-run independent funeral home, which prides itself on embracing new ideas.

For further information please visit: www.rosedalefuneralhome.co.uk

News from across your region

The Thetford Players The Thetford Players are going from strength to strength. Rehearsals are well underway for our open air production, ‘Three In The Air’. This is three one act plays, two comedies and a drama, that are being performed open air at Mundford and Barnham Village Halls, and as part of the Thetford Festival 2011, in Riversdale Gardens on the 3rd September and the Forgotten Garden on 4th September, both Thetford performances start at 5.30pm. Tickets will be £4 and are available from Leaping Hare. The profits from each performance is split between the players and the venue. Pantomime Time is looming again for the Players, this year we are truly setting ourselves a challenge, and the people of Thetford have stepped up to it. Not only did three of our members write the script for Cinderella, but when we held the auditions 56 people came to try out for parts. There was so much talent in the Guildhall that night that it was a really difficult job for the casting panel to decide. Tickets will go on sale at Leaping Hare on the 1st October 2011, and the Performances are January

12th, 13th and two on 14th (1pm and 5pm). The Thetford Players are hosting another Craft Fair. This will take place in the Carnegie Room on Saturday 22nd October 2011, from 10am until 3pm. If you wish to have a stall at this event, they are £10 each. These will be allocated on a first come, first served basis. We will also let local clubs / societies / organizations have a stall for their own fundraising purposes too. Please email or call for a booking form to the details below. Please come along and support the local businesses. Become a ‘Friend of the Players’.

If you are interested in becoming a ‘Friend’, have any questions, would like to know anything about or would like to get involved with the Thetford Players. Please contact us at thetford.players@ btinternet.com, or call me on 07846 330797. Bob Waple, Chairman Thetford Players

As a Friend of the Players you will get two complementary tickets to the first night of the productions within the membership year, a copy of the quarterly Players Newsletter, you name listed in all Players programs and included in all mailing sent out. To become a member of the Friends of the Players, it will cost you £15 per year. But as an introductory offer anyone joining now will be members of ‘The Friends’ until September 2012(14 months).

Dispatch September 2011 19

www.DispatchMagazine.co.uk

Dispatch Magaz Ten Fantastic Years. a ‘district church’, with Attleborough Baptist Church is very much ment area. So it catch large a from our congregation being drawn zine in order to reach Maga tch Dispa in rtise adve to e sens makes good el message. gosp the ote prom we as out to the wider population Church, Reverend Malcolm Ryan, Attleborough Baptist

The party is now officially underway here at Dispatch, as we celebrate the magazine’s tenth birthday. It was back in September 2001 (which admittedly ought to be remembered for other world-changing events as well) that the first edition of Dispatch was delivered to homes and businesses across the region. The initial print run was 3,500 copies - and today, ten years later, we print a total of 61,000 copies every month. It has been an exciting decade for us - not least because of the strong relationships we have built with over

20 Dispatch September 2011

5,000 local businesses in the area. Some of these businesses have been advertising with Dispatch from day one and have grown alongside us over the past ten years. In addition to those who have been with us for a long time, we are always amazed at how many new local businesses we’re working with every month. Having started with one magazine for Diss and Attleborough, we now have an edition of Dispatch for Wymondham, Dereham and Watton, and recently launched into Bury St Edmunds. Our readership has expanded hugely to 152,000 homes

Leys Lane, Attleborough.

At Nest Residential Lettings and Mana ge ourselves in providing a professional servic in Dispatch Magazine portrays the imag e of we desire. The magazine also reaches out to areas where we require business. Nest Residential Lettings, Tel: 01603 621180 .

across the region. With a solid footing in the areas we operate in, we look back on a decade of having built strong relationships with communities – including with town councils to produce their Town Guides and local websites. For us, this is about interacting with the communities we know and love and has meant that Dispatch has become far more than a local mag. Our websites and online directories support the magazine, giving all of our clients access to an online platform. This enables our local business community to keep its finger on the

pulse and move with the times with social media, blogging and other webbased activities. Over the past decade, technology has advanced rapidly – not only in terms of broadband speeds and online functionality, but also with the emergence of Web 2.0 as a whole new way of interacting online. At Dispatch, we have kept at the forefront of these technological developments - giving our businesses and local communities access to an evolving and exciting platform to keep up to date.

Joan Garnham, Waveney Tree Specialists,

Tel: 01379 640070.

GENERAL

ISSUE 120 Dispat

ch September 2011

01379 640070. www.dissonline.co .uk

audience. In addition to this, there’s no telling how many more areas Dispatch will be reaching out to by 2021. With an established base in the communities we work in and an excellent reputation built up over the past 10 years, we will continue to grow and ensure that our readers are happy, and our businesses are getting excellent value for money. So while you might expect us to take our 10th birthday looking back over the successes of the decade that’s been, the team here at Dispatch are excitedly looking forward to the successes to come in the decade ahead.

PR ICEL ES S

GENERAL

Will we be talking about Web 3.0? Or just using social media to an even greater extent? What platforms will have emerged and taken over the market? Will Google be running the world? Who knows.

www.attleborougho nline.co.uk

.co.uk

So the big question is: what’s next? What will the next decade bring here at Dispatch and in your communities? Well, at the rate that technology seems to be advancing, we can’t predict too

AND ATTLEBOROU GH RESIDENTS

Dispatch Magazine has been an outsta nding form of advertising for our company and the staff are very pleasant and helpful. Diss Bed Centre & Furniture Warehouse, Tel:

NEWS FOR DISS

ISSUE 120 Dispatch September 2011

www.dissonline.co.uk

NEWS FOR DISS AND ATTLEBOROUGH RESIDENTS

www.attleboroughonline.co.uk

Dispatch September 2011 21

Magazine

We always know when Dispatch has been delivered, the telephone starts ringing. It is our preferred advertising

ine.co.uk

ement we pride ce, and advertising f professionalism o clients in

Magaz

zine Celebrates Here’s To The Future.

PR IC EL ES S

www.attleboroughonline.co.uk

ATTLEBOROUGH News

Attleborough Surgeries KSC10 Are pleased to give advance notice that their annual Flu Day will be held on Friday 30th September 2011. The Flu Day will be held at the Station Road Surgery from 8.00am to 6.00pm and no appointment is necessary. There will however be a change of format for the day in order to prevent the lengthy queues Surname begins with A-E F-L M-R S-Z As a reminder, the Seasonal Flu vaccination is for all patients aged 65 and over, ladies who are pregnant together with patients of any age who suffer from :Chronic respiratory disease/COPD Chronic asthma (steroid inhaler controlled) Chronic heart or renal disease Diabetes Immunosuppression (due to disease or treatment) Stroke/transient ischaemic attack (TIA) Liver disease For patients who cannot attend the Flu Day on the 30th September, a second

22 Dispatch September 2011

experienced in previous years. The surgery has divided the day into four time slots based on the first letter of the patient’s surname. The surgery suggests the patients to turn up in their time slot, if possible: Time Slot 8am - 10.30am 10.30am - 1pm 2pm - 4pm 4pm - 6pm session has been arranged at Station Road Surgery on Friday 28th October in the afternoon. As in previous years all patients who receive flu vaccinations up to and including Wednesday 30th November will be entered into our free prize draw, to be drawn on Thursday 1st December. The first prize is £100.00 and the second prize is £50.00, both donated by the doctors. For any further information please contact Richard Upton, Dispensary Manager, Queens Square Surgery, Attleborough. Tel: 01953 458399.

Kigamboni Street Children. My name is John Grint. Born and raised in Norfolk I joined the Royal Navy aged 15 and have lived in Attleborough for the past 36 years. During a meeting with Robert Webster at St Mary’s Church Attleborough, I learned of a need for help in Jinja -Uganda at Mama Jane (a charity for orphaned children). After a month of building computers and teaching these children how to use them I learned that there was a major problem with well over a million Street Children throughout East Africa. I visited Tanzania and discovered the village of Kigamboni. Here I helped an organisation called Kigamboni Community Centre (KCC) who were educating about 80 drop-out school children (potentially future street children) and organised activities including: acrobatics, computing, dancing, drama, football and singing. KCC were offering education to another 100 children. KCC now have nine Street children in an Outreach situation joining in all these activities. Unfortunately they are back on the streets at night! My aim for the immediate future is to get four

Street Children accommodated together in Kigamboni. Feed them, clothe them, educate them and then, after counselling the children (and their parents), send them home where they belong. Whilst a little money goes a long way in Tanzania, our aim eventually will be to scale-up operations and help more of Kigamboni’s street children, so we are grateful for any financial support. If you would like to donate please visit our website www.ksc10.com for options on how to do so.

News from across your region

Dispatch September 2011 23

www.DispatchMagazine.co.uk

Homes & Gardens Diss Bed Centre And Furniture Warehouse ...Is a family owned business which has been established for over 36 years, based in Diss, Norfolk. Our new Furniture Warehouse on Sawmills Road, Diss offers a huge selection of leading styles of bedroom, occasional, dining and office furniture including Bedsteads, Sideboards, Wardrobes, Dining Tables, Chairs, Units, TV Stands, Nests of Tables, Desks and much more. All ranges are available in solid woods including oak, ash, beech, birch and pine. We also have a new exciting range of TV beds, electric beds and rise and recline chairs and with new lines being released regularly we are the place to visit for the latest styles and ranges. Big brands include Sealy, Silentnight, Hypnos, Myers, Staples and Healthbeds to name but a few. With over 10 ranges of furniture displayed in store you shouldn’t

24 Dispatch September 2011

struggle to find what you are looking for, however if you can’t see it on the shop floor do ask as there is every chance we can order it in for you - orders placed before Wednesday will be in and ready for delivery by the Friday.

to assemble it yourself. With years of experience in the industry and fantastic customer service, we are best placed to give you any advice you need on the furniture you are looking for. We offer something to suit every taste and budget.

We have a large range of stock in at all times available for same or next day delivery meaning you haven’t got to wait weeks for your new furniture.

Store opening times are as follows: Sawmills Road:

You can also visit our website for our full ranges and our latest offers www.dissbedcentre.co.uk The store has easy access and parking and we offer free local delivery using our own specialised team, all of our furniture is ready assembled on delivery which saves you the time and stress of trying

Monday: Friday 9am-5pm Saturday: 9am - 4pm, Sunday: 10am -4pm.

News from across your region

Get Your Fascias And Gutters Cleaned And Inspected Ready For Autumn Isn’t prevention so much better than cure? Just because you are not faced with the problem every day does not mean that the risk is not there. Throughout the year they are exposed to all kinds of damaging elements. Gutter maintenance is something homeowners tend to think about only after a problem occurs. They may soon discover that poorly functioning rain gutters can cause many problems, including foundation erosion, basement leaks and rotten fascia boards. Now is a good time to have your home’s gutter system checked for damages from ice and snow last winter, heavy rains or clogged debris. You’d be amazed at some of the things we find causing blocked up guttering. All sorts of heavy, sticky or odd shaped items can get clogged in the channels of guttering or wedged in down pipes.

We’ve seen the lot from piles of soggy leaves, debris left by birds, tennis balls or broken roof tiles to plants and weeds actually growing in the channels themselves. If any of this applies to you, it may well be time for an inspection and clean.

Take action now. Go outside, walk right around your home and look very carefully at your gutters:

Seriously neglected gutters often have weeds growing in them, adding to the problem. Water constantly overflowing from blocked gutters damages bricks and mortar and can cause extensive damp on the outside and mould on the inside of your house as it is absorbed by the bricks, making even the most beautiful of homes appear unsightly.

• Can you see any pools of water or signs of water damage?

• Does anything seem wrong? • Are there any bulges or cracks?

• Is any part of your guttering discoloured? The next time it rains, go outside with your umbrella and watch your gutters in action.

to do a full inspection and clean of your Fascia, Soffit and gutters. J & S Homeworks can bring your UPVC back to its original condition again. Our Fascia and Soffit Cleaning service really can make a difference to the look and feel of your properties exterior and help to keep it in good condition. The cleaning products we use are specifically designed to effectively and thoroughly clean exterior surfaces. Call Jason of J & S Homeworks on 01953 451169 or 07747 847606 for a free no obligation quote.

• Can you see the water flowing down the pipes and into the drains? • Are there any leaks or drips from the gutters themselves? If you see anything that looks even slightly suspicious, call J & S Homeworks

Dispatch September 2011 25

www.DispatchMagazine.co.uk

Homes & Gardens Garden Landscaping In 4D Many gardens created by their owners follow a traditional two-dimensional style with a square section of lawn and planting borders around the perimeter. This style often does not show the full potential of the garden and offers little intrigue or interest. Other aspects of the garden should be considered to maximise appeal, for example, terraced lawns, raised beds and sunken seating areas to create a three-dimensional feel. Similarly touch, sound and fragrance should also be included within the plan to add the fourth dimension. Examples of this would be the coolness of natural stone paving and cobble-setts under bare feet, the trickle of water over smooth pebbles, the swish of bamboos in a gentle breeze and the delicate fragrance of honeysuckle filling the air to introduce a feeling of well-being.

26 Dispatch September 2011

At Georgina Read Design & Landscaping we specialise in transforming gardens and our flexible approach means we can always meet your requirements for all aspects of landscaping. As we are also the driving force behind Paving Superstore (www. pavingsuperstore.co.uk) and Anglian Garden & Building Supplies (www. gardenandbuilding.co.uk), both selling huge volumes of hard landscaping materials across the UK, including paving from Marshalls, Bradstone, Brett, Stoneflair, Stonemarket, Pavestone, Global Stone, Strata and Natural Paving, decorative stone, sheds, summerhouses, log cabins, garden features, hot tubs, pergolas, fencing, water features and lots more, you can be sure all our

materials are at online prices, offering great savings! So why not let our award-winning, fully qualified landscaping professionals encompass your needs by creating a garden to match your lifestyle - whether you prefer modern and contemporary or timeless and traditional, we can fulfil your requirements. Contact us today on 01953 850802 to discuss your Landscaping requirements See examples of our work at: www.georginaread.co.uk

News from across your region

Couture Windows Finest Dressed Windows…… We Have It All Sewn Up. We offer a full service from measuring to fitting curtains, pelmets, swags, tails, all types of blinds, cushions, loose covers, caravan cushion covers & caravan curtains and awnings. We also take in alterations. We have a large range of fabric samples to choose from, as well as using your own fabric. We may also be able to source fabrics if you have something in mind. Our work has not been restricted to that of a domestic nature as we were approached by the local church asking if we would endeavour to create new pew cushions for the poor parishioners whom had of late left church with splintered bottoms and plucked clothing. Peace has now been restored with soprano

voices being one of a voluntary nature. The business is run by family members, giving up their valuable time to help unpaid. Trust me this is a better alternative to making your grown children climb chimneys. I personally have spent the last 37 years dressing windows and people, so no job is too big or small. We pride ourselves on providing excellent work for a fair price. Please don’t hesitate to give us a ring for a quote. I am sure you will be surprised but not disappointed.

Don’t forget to check out Your Local Vouchers on Page 36

Home Decorating Ideas To Quickly Update Any Room Not all home decorating ideas require a heavy investment of time and money. If you’re looking for a few affordable home interior decorating ideas to freshen up a room over a weekend, try these tips: • Rearrange The Furniture - Pull your furniture away from the walls. Try positioning it at intriguing angles. For example, a sofa arranged diagonally across a narrow living room will make the room look wider. • Paint A Wall- Paint one wall your favourite colour and make it the focal point. Hang interesting art on that wall and move a nice piece of furniture there. (Note: Make sure that the colour is one that is shared with several other objects and fabrics in the room.) • Bring In Plants- Greenery always adds a breath of fresh air to a room. If you don’t have a green thumb, try silk plants and trees. The quality has gotten so good that its hard to distinguish them from the real thing.

• Lay An Area Rug- An area rug is a wonderful way of defining a conversation area. Try one that complements the room. Lay it at an angle beneath your coffee table. • Hang Pictures or Mirror- Hang pictures that reflect your personality. Try frames that are more ornate. When hanging a mirror, try and position it so that it reflects and nice view or an interesting architectural element. • Add Decorative Pillows- The good news about decorative pillows is that they are an easy way to add textures and patterns to a room. Still better, they can be changed to jazz up a sofa or chair before your room is ready for a major makeover.

Dispatch September 2011 27

www.DispatchMagazine.co.uk

Homes & Gardens Supreme Bathrooms Water Saving, take a SHOWER or a BATH? In response to the official drought in East Anglia, environment secretary Caroline Spelmen has already said that everyone should take a shower rather than a bath to save water. “We are doing all we can to reduce impact on agriculture and wildlife, but everyone can play their part” she said. She added “Households know how to use less water and everyone can do their bit to use water more wisely, not only through the summer but throughout the year.” Supreme Bathrooms have looked at their products in mind and have welcomed the call to use showers rather than baths. Its been acknowledged for sometime that showers are far more economical than

28 Dispatch September 2011

baths in terms of water use with a five minute shower using about a third of the water required for a bath. This can save 50 litres of water every time. With our new digital showers which have an eco setting to save water without compromising the quality of the shower and our eco toilet cisterns which will also save water and money, Supreme Bathrooms are getting ahead of the game. Taking a bath out and installing a quality British made shower enclosure with clear shield glass to prevent lime scale build up and an eco digital shower will not only save water and money, but it will also transform your bathroom into a modern and spacious room for you to enjoy.

Plus the use of wetwall panels instead of tiles within the shower will also save time and money when the common problem of mildew on grout starts to show. And don’t forget at Supreme Bathrooms we offer our customers the best sourced products from across Europe (Italy, Spain) and more importantly from Great Britain. Quality products at competitive prices is a key selling point for Supreme Bathrooms but more importantly we offer and back the products up with a wealth of experience, unlimited advice and a follow on customer service second to none. Visit Supreme Bathrooms now and book your free home survey for all work required.

News from across your region

Plant Heritage At Helmingham Hall Autumn Plant Fair. which works for the conservation of cultivated plants which might otherwise be lost forever.

Suffolk Plant Heritage Autumn Plant Fair in partnership with Helmingham Hall will be held on Sunday 18th September 2011 10.30am - 4.00pm. The annual Autumn Plant Fair run by the Suffolk group of Plant Heritage, will be held in the beautiful grounds of Helmingham Hall on Sunday 18th September. There will be 750 bags of bulbs given away free to the first 750 claimants. The bulbs, Iris reticulata `Alida`, an unusual, scented iris, recommended by Gardening Which, will provide a delightful show in early Spring. Demonstrations of various propagation techniques will be held during the day, highlighting the work of Plant Heritage,

There will be the usual collection of specialist nurseries, including Place for Plants, Woottens of Wenhaston, Walnut Tree Nursery, Paugers Plants and Thorncroft Clematis. Many other nurseries with a wide range of unusual as well as popular plants will be supported by stand holders such as Lark Valley Willow and Wood Alfresco offering garden related products . The Plant Doctors will be in attendance to offer advice on plant problems and two of the Suffolk based National Collection Holders, Sarah Cook (Cedric Morris irises) and Jim Marshall (Malmaison carnations), will have on display some of the plants for which they have a particular passion. Visitors to the Plant Fair can also enjoy looking round Helmingham`s Grade 1 listed gardens, which include glorious autumn borders, a knot and herb garden, nineteenth century parterre,

ancient deer park and Victorian kitchen gardens. Entry to the Plant Fair and Helmingham Hall Gardens is £6.00 per adult, Children are free. Location: Helmingham Hall is 9 miles NE of Ipswich on B1077. Post code IP14 6EF

Great Ellingham & District Flower Club Craft Fair. Great Ellingham & District Flower Club are holding a craft fair and car boot sale at Rocklands Village Hall near Attleborough on Saturday 1st October 2011 from 10.00pm - 3.00pm, if anybody is interested in having a stall at this event please contact

Ann Norris 01953 454583 or annvnorris@btinternet.com for more details. Every body is welcome to come and join us.

Breckland Flower And Garden Club Rosemary Ward brought her slides of Southern France to the August meeting illustrating Roman fortifications and some of the flowers that managed to grow amongst the ancient stones, as well as colourful meadows found higher up in the mountains. ‘Swirls and Curls’ were much in evidence on the competition table - the winner of the new hands class was Janet Skidmore and Ursula Jackson won the old hands class as well as the monthly cup. Jean Vernon won the table show with her vase of three stems of ‘hot colour from

the border’ Next meeting will be held at Old Buckenham Village Hall on Thursday 8th September at 2pm when ‘The Girls’ will be demonstrating ‘Autumn Medley’.

awarded for the best use of colour.

The competition title is ‘Garden Harvest’ - a basket to include fruit and/or vegetables; the Joan Fisher cup to be

Visitors are always welcome at our meetings Further details from Pat 01953 457305 or Sally 01953 788712.

Any fruit flower or vegetable can be brought for the table show.

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Health, beauty & wellbeing Camberwell Dental Practice Camberwell Dental Practice - serving the community since 1987. SInce 2009, Camberwell Dental Practice has been under the new ownership of Mr Alek Missankov. Alek, a graduate from South Africa in has been working in the United Kingdom since 1997, both in Hampshire and London. The Practice, renovated in 2009, boasts a comprehensive and high standard of private dental treatment, including advanced root canals (endodontic’s) and a wide range of cosmetic treatments such as beautiful white filings, veneers and cosmetic crowns. Camberwell Dental Practice is also committed in encouraging preventative techniques to keep your mouth free from gum disease and tooth decay. We would be pleased to welcome

you in our Practice so please feel free to contact our friendly staff for any information on dental treatment you may require. Call Wendy or Hannah on Tel: 01379 652 580 to book your appointment.

Salon FX Chair to rent in modern Attleborough Salon. Are you looking to run your own business within the hairdressing industry?

that are looking to expand their clientele and profits.

A chair within our friendly Salon FX in Attleborough is available to rent.

Salon FX is open Monday - Saturday, you can chose days to suit you.

This would suit mobile / freelance or employed hairstylist with existing clientele

Call Darren for further details 01953 451305.

Keep Your Tummy Flat Good ideas for a flat tummy, not just for this week/month but for life... Build some sound foundation. Drink at least six to eight glasses of water or cups of herbal tea throughout the day.

During the week have porridge with honey or yoghurt or yoghurt with fresh fruit.

Enjoy at least five potions of fruit and vegetables each day.

Stay clear of bread and enjoy a big soup or salad for lunch.

If you have a sweet tooth, replace processed sugary snack foods with fruit or have a couple of pieces of a good quality dark chocolate in the evening or with your afternoon cup of green tea.

At dinner, replace potatoes with another type of vegetable, include lean protein (Fish, Chicken and Turkey), small portions of wholegrains and lots of fresh vegetables. Include beans at least twice a week.

Avoid adding salt to your food as it will absorb excess water just when you want to flush it out. Don’t rush your food. Eating slowly and in a relaxed frame of mind means you’ll digest the food more effectively and prevent bloating or wind. Keep breakfast simple and healthy.

Fit in at least 3 hours of exercise per week and if time allows four hours a week, from a brisk walk to a light jog, a varied gym workout to a high impact exercise class. This is essential for getting your energy flowing, combining this with your new eating regime will help you on your path to a flatter tummy. If you would like more information on gym membership, personal training, exercise classes or health related matter please to not hesitate to contact Mick Glynn Insured and Qualified Personal Trainer on 07879 455966 or e-mail: mickgly@aol.com web site: www.mickglynn.co.uk or www.mgfitnessstudio.co.uk The only number you’ll need for a healthier, fitter, life style and body.

30 Dispatch September 2011

News from across your region

Super Slimmer Eats Her Way To An Incredible Weight Loss! Pulham St Mary has its very own slimming super star in the form of 28 year old Joanna Gardiner! Jo has given her health and well being a much needed boost by dropping five dress sizes and ‘eating’ her way to a svelte size 12.

Before

After

Above: Joanna Gardiner before and after her incredible weight lose.

Jo was inspired to begin her weight loss munching marathon in June 2007 after hearing how much a friend of hers was eating (and still losing weight!) with her local Slimming World group. “My friend explained how I could still eat mountains of the food I love and still lose weight” says Jo, “and this came shortly after I was mistaken as being pregnant in a pair of stretchy size 22 trousers. I decided the time for action had clearly arrived!” “I was so apprehensive about joining the group, I kept imagining it to be

something like the ‘Fat Fighters’ sketch in Little Britain. I was pleasantly surprised that it was nothing like its comedy counterpart; in fact it was the complete opposite – warm, welcoming, supportive and encouraging. However I was horrified to discover I had reached exactly 18 stone. My consultant assured me it was the last time I would ever see that weight on the scales.” A week into her new & healthier way of eating, Jo had ditched her previous diet of mayo filled white bread sandwiches and oven ready dinners for mountains of freshly cooked pasta dishes, steaks, home made curries and full English breakfasts. “I was beginning to worry that I could eat that much and lose any weight” Jo says, “but I was delighted when I lost 4lbs in my 1st week. And within just 5 weeks I had lost my 1st stone, still eating huge platefuls of slimming world versions of all my favourite meals.” As the pounds dropped

off, Jo saw her health improve week by week. “I used to suffer with terrible back ache and I was always tired - I would get out of breath just going up a flight of stairs. As I ate my way towards a slimmer me, all of the niggling aches and pains started to go away and my energy levels soared. Looking back it was hardly surprising considering that I had been carrying a whole extra person around with me!”

thought of any exercise when I was 18 stone was enough to send me diving for the sofa & TV remote!” Now Jo is following in the footsteps of the friend who encouraged her to join Slimming World four years ago - by becoming a consultant for the world famous slimming club herself. “I can’t wait to re launch the fabulous group I have attended for the last year in the beautiful surroundings of the Pennoyers Centre.

Within 14 months, Jo had reached her own personally chosen target weight of and her long forgotten size 12 figure, losing a total of 50 inches in the process. Jo says “once I achieved my target weight, I discovered that I suffer from poly cystic ovary syndrome (PCOS). Now I know that I can manage the symptoms of PCOS without taking any medication, just by keeping my weight off.

Our vibrant and supportive group is the perfect opportunity for me to share my experiences with other slimmer’s who want to carry on eating their favourite foods and lose weight - just like I have.”

I now exercise on a regular basis, enjoying cycling and my Wii Fit! Just the

Jo will be waiting to let you in on the secrets of her success from Wednesday 14th September at 7.30pm, in the Pennoyers Centre, Pulham St Mary. Jo can be contacted on 07900 430 856 if you would like to join her.

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Focus ON

Harleston & EYE

Harleston Information Plus September Events. Saturday 10th September – What happens in Harleston? Come along to the Swan Hotel Carvery Function room 10am - 12.30pm to find out! More than twentyfive local groups and organisations, all run by volunteers, will be on hand to show you what they do. Harleston has a wonderful selection of organisations run by volunteers, it is easy to see why we have won the Pride of Norfolk award so many times. If you want to take up a new hobby, acquire a skill or just find out about what goes on in the town – this is the place to be! Organisations present include Exchange 2, Borderhopper, Waveney First Responders, several sports and social clubs, fundraising organisations and more. There is something for people of all ages. It is a free event, refreshments will be available and some organisations are selling produce or displaying their work. Tuesday 27th September – Talk by the Alzheimers Association

has agreed to come and talk. She will be at King Georges Hall, Harleston at 2pm on Tuesday 27th September. All are welcome, this is a free event. Thursday 15th September – Digital Switchover Information Event The TV Digital Switchover takes place this November, Harleston Over 60s are having an information afternoon to explain what is happening and how to get help. You do not have to be an Over 60s member, everyone is welcome. The meeting is at King Georges Hall at 2pm, admission is £1, tea and cakes will be served after the short information session. Aged 14 - 24? A date for your diary…. Harleston Information Plus is organising a Careers Fair at the Swan Hotel Harleston 10am - 2pm on Wednesday 26th October. There will be information about career choices, courses, apprenticeships and applying for jobs.

Harleston Information Plus has had many requests to bring someone into the town Look out for more information next to talk about dementia and the services month. available to help people with this illness. We are pleased that Joanne MountjoyDixon the Alzheimers Society’s Dementia Support Manager for the South Norfolk area

32 Dispatch September 2011

Jobs Club Every Wednesday, drop-in 10am – 12pm, everyone welcome. Over the last 4 weeks we have had an average weekly attendance of 18 members at the coffee morning and we have welcomed 12 new members to the club. We have helped these members to create/update their CVs, write covering letters, seek careers advice and of course carryout online job searches. We are also currently assisting a small group with IT training after jobs club which is being carried out by one of our new volunteers who has come from the Jobs Club. We are also holding a Microsoft Word and Excel training course at the Information Centre run by a qualified tutor. The course will run for half a day and will be charged at £20 per person. Please contact Lucy at the Jobs Club for more information and to express your interest. Many congratulations to 6 of our members who have recently found employment - we wish you the best of luck!

Activities in September We have various activities going on throughout the month, please call into the Information Centre for up-to-date details on Jobs Club events. Business Link Wednesday 7th September 10am-12pm Our regular Business Link Advisor will be available for appointments offering free advice to new and existing businesses. Sure Start Children’s Centre Wednesday 7th September 12-1pm Offering support to parents/carers with children age 0-5 who are looking to return to work. A chance to discuss job opportunities and childcare options. Norfolk Guidance Service Tuesday 20th September 10am-3pm Appointments available with a professional Careers Advisor offering advice and support if you are looking for work or thinking about a change of career. If you would like more information about the Jobs Club and the free services we offer then please contact Lucy Hurdley at the Information Centre Tel: 01379 851920 or email jobsclub@harleston-norfolk.org.uk Employers can advertise their vacancy for FREE at the Jobs Club.

CARING FOR THE ELDERLY NBR Scooter Brokers

Manor Court Day Care

NBR Scooter Brokers is a family run business which prides itself on their commitment to their customers (existing and new!!)

Manor Court Day Care Centre for the elderly is based in Griston, Norfolk.

Their main objective is to provide impartial advice together with a friendly and efficient service!! They offer the service of a free, no obligation, home demonstration for all of their products to ensure they are suitable for your needs. Whilst their core business is the supply of new mobility scooters, they also have a selection of pre-owned scooters as they offer a part exchange service.

• Adjustable beds • Bathlifts • 3 & 4 wheel walkers • Attendant and self propelled wheelchairs

It is open 5 days a week Monday - Friday from 9am - 4pm. We have around 36 guests per day all aged 55+, with social services funded and private places

available. Our service provides transport either by social services or our own transport for our guests.

Apart from selling, they also offer a hire service, together with repairs, servicing and insurance work. NBR scooter brokers are accredited with Norfolk trusted traders which is organised by Norfolk County Council.

In addition to mobility scooters, they can also supply the following: • Stairlifts • Powered wheelchairs • Powerchairs • Rise & recline armchairs

Dispatch September 2011 33

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Brooklyn House Brooklyn House is just one of Caring Homes’ highly acclaimed modern purpose-built care homes. Our dedicated multi-disciplinary team is on call 24-hours a day and pride themselves on the high-quality care they offer. Our key focus is to provide a safe, homely and supported environment based on a positive, person-centred approach. The majority of the rooms have en-suite facilities and all of them have a ‘nurse call’ system and television point. Each en-suite has a shower/wet room which is ideal for people with mobility issues and there are assisted baths throughout the building so everyone can enjoy a choice of bath or shower. Specifically designed to care for elderly residents, Brooklyn House is equipped with every modern facility to ensure high standards of comfort. The landscaped gardens and patio areas are an additional venue for outdoor activities, such as sensory therapy, and are a calm and beautiful place just to relax in. Brooklyn House has a new sun room which enhances the communal accommodation and gives the residents an additional choice for somewhere to spend the day. The home’s central position means it is ideally suited for local amenities and public transport links. We pride ourselves on our ability to provide superior palliative care, offering 24-hour care to residents with serious illnesses to relieve their suffering and improve their quality of life, giving comfort to them and their families. Every resident is given a comprehensive, individual care plan, whether they are staying for a period of convalescence or are permanent residents. We also welcome visitors for a short respite, to simply enjoy a break or holiday at Brooklyn House.

34 Dispatch September 2011

We place a high emphasis on dining at Brooklyn House, serving traditional cooking and offering a varied choice at every meal. Our fully qualified chef carefully plans the menus to make sure all the meals are nutritionally balanced. We are very happy to cater for special diets and individual preferences and, as well as breakfast, lunch and supper, hot and cold drinks and a range of snacks are available throughout the day. Brooklyn House’s dedicated Activities Co-ordinator ensures there is always something going on so residents can enjoy a full and interesting lifestyle and continue with their hobbies. Our active residents’ and relatives’ committee plays a key part in helping to develop new ideas and suggestions as to how Brooklyn House is run and the type of services available. Residents can also take advantage of the home’s close links to various local groups. For more information, to request a brochure or to arrange a visit, please contact Brooklyn House on 0808 166 1347 or visit the website at www.caringhomes.org

part of the caring homes group

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Cut out and use these great value vouchers NOW! CALL 01953 456789 NOW! We all know that times are tough these days. Everything seems to cost more and paying the bills can be a real struggle. So here at Dispatch we’ve found a way to help everyone cut a little off their costs each month, and as they say, every little helps! Introducing “Your Local Vouchers.” Every month we’ll publish a selection of vouchers offering a discount from a wide range of local suppliers. All you need to do is cut out the voucher and present it to the business, when you buy whatever you need. Remember, cut out “Your Local Vouchers” and save a little every month!

36 Dispatch September 2011

Reach over 61,000 potential customers HERE! CALL 01953 456789 NOW!

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Dispatch September 2011 37

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38 Dispatch September 2011

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Dispatch September 2011 39