ISSUE 042 Dispatch March 2011
NEWS FOR WYMONDHAM, DEREHAM & WATTON RESIDENTS
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News from across your region
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March 2011 Issue 042
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The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions.
Homes & Gardens
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Health, Beauty & Wellbeing
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Caring For The Elderly News And Advice.
Heritage Museum Re-Opens
09 12
Centenary Year Celebrated
Youth Council Parliamentary Visit Topical Issues Debated.
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New Season And Six New Displays.
Looking After Yourself.
28
The Regal Experience Back With Another Classic Film.
Looking After Your Property.
Š Dispatch Magazine Disclaimer: No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher.
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Help Save A Life... With The East Anglian Air Ambulance
Macmillan Cancer Support Turns 100.
WATTON
More From Four By Four
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New Act Dramas By Local Play Group.
Large Table Top Sale Fundraising Event For Local Charity.
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WELCOME TO
WYMONDHAM The Regal Experience Don’t panic! The Regal Experience is back with another series of classic film shows - and the first one is Dad’s Army – the Movie, made in 1970. The show will be on Sunday 20th March (2.30pm) at the Old Wymondham Regal, now part of the Ex-Services’ Club. The film was a spin-off from the highly popular television series and stars the likes of Arthur Lowe, John Le Mesurier, Clive Dunn, Bill Pertwee and Ian Lavender. Also appearing in the movie but who were not in the TV Series are Liz Fraser and Pat Coombs. Frank Williams, who played the long suffering Vicar, will be making a personal appearance. Frank, who is a lay preacher, is a great entertainer with a host of TV credits to his name, including The Army Game and All Gas and Gaiters, as well as appearing in films, including two with Norman Wisdom. His show business career took off in 1953.
4 Dispatch March 2011
A compilation of wartime shorts will support the main film, including a morale-boosting cartoon featuring all the best loved Disney characters. Also included are two evocative government shorts- If War Should Come, which was shown in 2000 cinemas in the country during the week beginning 18th September 1939, and The Front Line, which describes how people cheerfully went about their daily lives in the Dover of 1940 with the town constantly under threat. Tickets for the show are available from Michael Armstrong (01953 603246) or Maureen Dodman (01953 605593) and at the Wymondham Heritage Museum.
News from across your region
Courses Coming Up In March At BCTS Broadland Council Training Services (BCTS) offer a wide range of courses for all ages and abilities. Whether you are learning for business or pleasure, we have courses to meet your requirements. Below are just a few that are coming up in March: Employing For The First Time Employing staff for the first time can be quite a daunting prospect. This workshop is designed for first time employers guiding you through employment law legislation and best practice in people management. Date: Thursday 3rd March (9:30am – 4:00pm approximately) Cost: £80.00 (subsidised rates may be available) Train The Trainer This workshop is for supervisors and managers who are new or experienced trainers. With businesses needing to change, the development of individuals within the company has to be a priority. This course assists you to develop the techniques to deal with all your staff, who have different learning styles, and make training fun and diverse.
Date: Friday 4th March (9:30am – 4:00pm approximately) Cost: £80.00 (subsidised rates may be available)
Dates: Tuesday 8th & Thursday 10th March (9:30am – 4:00pm approximately each day) Cost: £160.00 (subsidised rates may be available)
Norwich, where free parking is available.
How to Get Your Message Across to Win New Business A very practical and interactive course, which will enable you to define the essence of your business, and how to communicate that message to your customer effectively by phone, face to face and on paper.
All of the courses are held at the Broadland District Council offices in Thorpe St Andrew
More information can also be found by visiting www.broadland.gov.uk
Date: Monday 7th March (9:30am – 4:00pm approximately) Cost: £80.00 (subsidised rates may be available) Getting To Know Your Digital SLR Camera Digital SLR (Single Lens Reflex) cameras are bristling with features but they can be confusing. This course will help demystify the functions and help you on the way to taking great pictures
For more information on any of the courses we run or to book a place call 0800 389 1113 or e-mail business@broadland.gov.uk.
Hethersett Old Hall School The Senior School at Hethersett Old Hall School will be putting on three performances of An Extra July, on Thursday 10th March at 7.30pm and Friday 11th March at 2.00pm and 7.30pm at The Puppet Theatre, Norwich. Tickets start from £5.00. An Extra July charts some of the events in the life story of Roald Dahl as narrated by his daughter, Tessa. The story is interspersed with extracts from some of his most famous stories, including The Twits, Matilda, Charlie and the Chocolate Factory and James and the Giant Peach.
This colourful production includes puppetry and song. To book tickets visit www.hohs.co.uk and follow the links from the homepage to download an order form or call for more information on 01603 810390.
Dispatch March 2011
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WYMONDHAM News
Warning To All Our Customers! We have been alerted by several customers that there is a new scam out there. Many people are getting a phone call, completely out of the blue; stating they know you are experiencing computer difficulties and for a set fee they will take over your machine remotely and fix it. These people have no idea about the state of your computer; they are cold calling in the hope that you have a problem and will be lulled into their plot. Once they have taken control of your computer, they put on a good show to make you think they have done as they stated and then take your money, anything from £30 - £90. That’s not where the problem ends however; they leave it for a couple of months and then sell your card details on the black market, in some cases software has been left on the PC to monitor activity. If you have participated in anything similar to this please get in touch ASAP. Anglia Computer Solutions Ltd has three branches Wymondham, Swaffham and Downham Market. Due to its continued
Dispatch March 2011
success the Downham Market branch has just expanded to offer more products and better services. The company’s main focus is on sales and repairs. All shops are stocked up with a PC or Laptop to suit everybody. Whether it’s a basic reconditioned unit to go on the internet and write letters for £149 or a full HD 17” Laptop with the new I3 processors for £449, we have something for everyone. Each shop is stocked with a large range of both original and compatible inks and keeps all varieties of hardware, accessories and peripherals. New Stock! We are expecting 100 reconditioned laptops to be delivered within the week. Be sure to pop in or phone/email us with your needs Can’t Get To Us? We Will Come To You! Some problems such as broadband and email need to be done onsite and not in shop. Sometimes it’s just not possible to bring all of your equipment
Big Interior Design Shows With Big Ideas Are looking for inspirational ideas for your next home makeover? Look no further, over the next six months there will be a design show to suit everyone. In March (11th -27th) we start we the perennial Ideal Home Show, Earls Court, London. Next up is the new kid on the interiors circuit Grand Design (April 30th – May 8th) if you miss it in the spring it is repeated in Autumn at the Birmingham NEC.
in. Our engineers cover all of East Anglia. Whatever your fault we are here to help. Please pop into the shop or phone us to find out more Is Your Computer Slow? Don’t just throw it away and replace it, talk to us. Sometimes a replacement is needed but others a simple clean up and upgrade could have you running again lighting fast. Computers are a bit like sponges they absorb data and information and sometimes they just need a good clean out to operate efficiently again. Get a quote from us today!
If you are looking for something more local try The Home & Garden Show, Newmarket (7th/8th May). I’ll be at all of these events so why not pop along to the Dulux Design Service stand, it would be great to meet you. Stephen Lait based in Norfolk is an experienced interior designer with over 10 year’s practical experience; he undertakes residential, commercial and property development projects. The Dulux Design Service can help create a fresh new interior at any time of year. With the colour expertise you’d expect, the Dulux Designers aren’t tied to any brand so they can source a fantastic range of fabrics, furniture, flooring, lighting and accessories. Readers interested in finding out more about the Dulux Design Service should visit www.duluxdesignservice.co.uk or call 0845 880 6888 to arrange a free initial meeting with their local designer.
News from across your region
Donation Boosts CD Library At Rosedale
Heritage Museum Re-Opens 1st March
By Andy Free, Rosedale Funeral Home.
New season and six new displays at Wymondham Heritage Museum.
Above: Andy Free, Rosedale Funeral Home Finding the CD with the right track to be played at a funeral has just got much easier for staff at Rosedale Funeral Home in Attleborough, thanks to a generous donation of an entire CD collection. “It is very common now for bereaved families to opt for some recorded music to be played at funerals and if a family want a particular song played and they
don’t own the CD, staff at Rosedale will go out and buy it and add it to their collection.” says Funeral Director Andy Free.
1. The Wymondham College Story 19512011
“We happened to mention this to a family we were looking after and a few days later they came in and offered us the deceased’s entire CD collection with music from a variety of genres. We now have a significant library, which of course we will continue to add to.”
3. Turning back time – a look at shops at the Town Green end of town
It is well known nationally that Frank Sinatra’s My Way is the most popular song played at funeral services, but Norfolk appears to be bucking the trend.
Princess Diana’s funeral service played a pivotal role in demonstrating that a funeral should be a unique ceremony which reflects and honours the life of the deceased. Everyone is different and so it follows that each funeral service should be unique and special.
While Leonard Cohen’s Hallelujah has had a new lease of life after its recent success on the X Factor, more traditional hymns such as The Lord Is My Shepherd, Abide with me, The Day Thou Gavest and All Things Bright and Beautiful are still the most popular pieces of music chosen
4. Upstairs Downstairs – the story behind a Victorian recipe book with links with two properties in Vicar Street
2. LOTUS in Norfolk
by people, often alongside classical or pop music as the coffin arrives and departs..
5. Wymondham in the First World War includes a map of the western front showing where Wymondham men fought and died. 6. The Bridewell Story re-retold The Museum is open March-October Mon-Sat 10am-pm and Bank Holidays Sunday’s 2-4pm. New volunteers always welcome Telephone: 01953 607494
For more information or to donate unwanted CD’s call into Rosedale Funeral Home in Attleborough, Diss, or Wymondham or go to our website www.rosedalefuneralhome.co.uk
Dispatch March 2011 7
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WYMONDHAM News
Top Tips For Making Sure Your Running Remains FUN Your running should always ultimately be fun. There is always a risk of getting caught up and forgetting the fun factor. Run For Yourself - To truly enjoy your running you should run for internal reasons, not for anyone or anything else. Run for the pure joy of running.
become slaves to their watches. Give yourself a break and leave your timepiece at home, just run by feel and effort level once in a while.
Variety - Try something new once in a while, join a club, do some speed sessions, try hill running, change your pace, try some new routes, do some existing routes in reverse.
Visit The Coast - Unless you already live along the coast a run along the beach is a welcome change. Enjoy the feeling of sand under foot and deep lung full’s of fresh sea air.
Let Go And Sprint - Give a short burst of sprinting a go. Cut yourself loose and open up, stride out, get your heart rate up and see how it feels.
Talk About It - Tell your friends, family and work colleagues about your regime and achievements.
Don’t Force The Issue - Relax a little and don’t fall into the overtraining trap. Quite often doing what can seem like less actually achieves more. Lose Yourself - Many runners can
Dispatch March 2011
Pat Yourself On The Back - Whether you are trying to keep fit at 40, lose weight, improve distance times or just wanting to get outdoors. Look back, reflect and pat yourself on the back.
The Green Dragon Justin and David have been at the Green Dragon Inn for over a year now and have settled well into the community of Wymondham. With their ever changing specials board you are guaranteed a wide range of homemade dishes to choose from and with 40 single malts behind the bar you may be spoilt for choice! The great caskconditioned ales and extensive wine list can be enjoyed with a meal or on their own if you’re looking for a quiet drink with friends. They hold regular Beer and Whiskey Festivals throughout the year. The Green Dragon also offers a Bed & Breakfast service; the bedrooms are situated in the newer part of the building, dating back to the 19th century. It was used as a function room during the war and into the early 1950s, but was changed into letting rooms during the early 70s. All rooms are en-suite and have been fully redecorated and revamped in recent months. They offer TV and tea and coffee making facilities and the only distractions from a lovely, long lay in on a Sunday morning, is the sound of the famous Wymondham Abbey bells chiming and birds singing. It’s very peaceful...Our full English breakfast is included in the price,
all freshly prepared and supplied by our local butcher – however lighter options are available if required. The Green Dragon offers a very relaxed, cosy, traditional pub atmosphere with no Juke Box, Games Machines or Pool Tables just background music and local tales of their secret underground passage to the Abbey. Liked by people of all ages and walks of life, everyone, including “Muddy Boots” and our “four legged friends” are made to feel welcome at the Green Dragon, where travellers’ tales, meets local gossip... Justin and David are happy to cater for large parties, anniversaries, weddings, wakes or any event you are organising with various buffet packages and a free marquee on request; just give them a call to find out more. They can also offer a wedding photography opportunity for your special day, maybe in the garden, by the open fire or just with this historical Inn as the backdrop.
News from across your region
Macmillan Cancer Support Celebrate Their Centenary Year With Local Business Challenge Macmillan Cancer Support turns 100 years old in 2011 and is holding a Norfolk Business Challenge to celebrate its birthday year with a bang. In 2011 the charity will have been improving the lives of people affected by cancer for over a century and is calling on 100 local businesses to each raise £1,000 next year to help them continue the support they provide. There are many ways for companies to get involved - whether by staff holding or taking part in events, by encouraging support from customers or by making a donation. Their local fundraising team will provide a special fundraising pack to help companies on their way and be offering support and encouragement throughout the year. In 1911 Douglas Macmillan watched his father die of cancer and moved by the pain and suffering he saw, he started what was to become Macmillan Cancer Support. 100 years on, his belief that free information should be provided to people with cancer and nurses should attend to patients in their own home remains very much alive. Every fortnight, 169 people in Norfolk will be told they have cancer, adding to the two
million people across the UK currently living with the disease. As treatments improve, more and more people are living with cancer in their daily lives meaning the work of Macmillan is needed more than ever. Thanks to the generosity of the public over 50 Macmillan nurses, doctors, dieticians and occupational therapists have already been funded across Norfolk. They help make life easer through medical, emotional, financial and practical support but there is still lots to do. Whether you work for a small company of five, a large company of several hundred or you’re a self employed free-lancer, taking part in The Norfolk Business Challenge 2011 is an achievable target and something Macmillan wants to celebrate with you! They plan to thank every business that takes part through the local media, a listing on their website and an invitation to an end of year celebration to congratulate everyone on their fantastic achievement.
Luke Wheeler, Macmillan Fundraising Manager for West Norfolk says “we’re really excited about this challenge. Some fantastic companies have signed up already and in the local fundraising office, we’re ready with help, ideas and merchandise to support all the businesses that take part throughout 2011.
region, please get in touch with Luke at the Norfolk Fundraising Office on 01603 724 360 or email the team at norfolk@macmillan.org.uk
There are real business benefits to be gained from signing up. Whether companies are looking to engage with their local community, team build, gain publicity or just have fun, fundraising for Macmillan can help achieve all these goals. And you’ll also be making a real difference to the lives of people affected by cancer.” If you think your company would be interested in taking part in the Norfolk Business Challenge 2011, or you’d like more information about ways to get involved with Macmillan and the services they offer in your
Dispatch March 2011
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WYMONDHAM News
Local Pub Gets New Lease Of Life
Easter Music Of... Consummate Beauty And Solace. Wymondham (tel. 01953 602297), or from Prelude Records (01603 628319) and St George’s Music Shop (01603 626414) in Norwich.
The Robert Kett pub in Wymondham re-opened its doors on the 1st February after a complete makeover by mother and daughter duo, Debby and Charlotte Casey and pub owners Greene King. The pub already plays host to a big local crowd coming in for sport, entertainment, food and competitive drink prices. Alongside quality Greene King real ale or Carlsberg at £2.39 a pint and a new menu including OAP Lunches for £3.95, Lunchtime Meal Deals for £4.95 and a Sunday Carvery from £7.95 per head, the pub has certainly been brought back to life! The pair have been at the Greene King pub a year and it didn’t take long for them to realise the opportunity, so they decided to set down roots and add their own touch to it. The new look includes new oak flooring, plenty of cosy seating, a modernised large restaurant and a smoking shelter on its way.
Debby said “I love being with people and listening to the customers. For me, that’s what it’s all about, our customers come first and I hope that the Robert Kett is somewhere they’ll cherish for a long time in the future!”
Charlotte said “The Pub business is in our blood. My Mum grew up in pubs and my Mum’s parents and Grandparents also ran them. It’s what we do best, we are loving the challenge at the Robert Kett and I can’t wait to gain even more new regular custom for this community to enjoy”.
Business Development Manager for Greene King, Paul Devine said “Debby and Charlotte have created a great place for local people to enjoy. Whether it’s a good pint you are looking for, a meal out or somewhere for a family get together, you’ll get a very warm welcome from them both at the Robert Kett”.
10 Dispatch March 2011
Easter is late this year, but Wymondham Choral Society have still managed to offer one of the most beautiful and moving of all Easter cantatas within a few days of its correct place in the church calendar on Saturday 2nd April, and with the help of professional soloists from London together with the Amadeus Orchestra, also from London, they will be performing Dvorak’s “Stabat Mater” in St. Peter Mancroft Church in Norwich, at 7.30 pm.
Further information can be obtained from the choir’s website (www. wymondhamchoralsociety.org.uk), or from their Secretary on 01953 607242.
Left: Nicola Wydenbach
The solo singers will be Nicola Wydenbach (Soprano), Melanie Lodge (Alto), Alistair Digges (Tenor) and Peter Willcock (Bass-Baritone), with Musical Director Claire Dixon as conductor. The event will help raise funds for the Big Charity. Tickets priced at £15 (under16s £5) will be available at the door on the night, or in advance from Reeves in
Right: Melanie Lodge
News from across your region
Banana Fudge Studios
Anglia Funeral Services
On Monday 14th February they announced the results of the “14 Days Of Love Campaign”, a UK wide initiative run by “The Best Of” organisation which recognises businesses all over the country.
Peter Taylor Funeral Service official opening and chapel dedication.
The awards are all based on testimonials by actual customers, and on Valentines Day it was announced that Dan Gavrovski of Banana Fudge Studios Wymondham is • The MOST LOVED photographer in Norwich and Norfolk • The 2nd MOST LOVED business in Norwich and Norfolk • The 2nd MOST LOVED photographer nationally!! Dan says “Quite frankly, this unbelievable!! And in my first full year back in Norfolk! I am the highest ever ranked photographer from Norfolk since ‘The Best Of’ began. Had I been with ‘The Best Of’ for the full year (I have only been
with them 9 months) at the rate I was accumulating positive testimonials I would have finished top for businesses in Norwich and Norfolk and top for photography nationally. So yeah, little business in Wymondham does well. No backing, funded it all myself, started from scratch, learnt the hard way, taken on the big boys and seem to be winning... Joy for a few days, but back to the grind as cannot afford to be complacent.”
Peter Taylor Funeral Service official opening and chapel dedication Regional manager, David McCarthy will welcome the NAFD president, Philip Batchley, councillor Tony Adams and guests to the official opening of Peter Taylor Funeral Service, Boundary Road, on Tuesday March 8th. Reverend Paul Griffiths will lead the service of dedication and the chapel of rest is to be named as The Hampden Chapel. Wreath Laying Ceremony & Release Of Doves In addition to the service of dedication, there will also be a wreath laying ceremony to honour Flt Lt W L Cameron RCAF and Sgt J E Sheridan RAAF. They were the crew of a Hampden Bomber which crashed, at Overbury Road on May 31st 1942, as it was trying to make a landing at Horsham St Faith. The pilot, Flt Lt W L Cameron, of the Royal Canadian Air Force, was serving with the Allied Forces, and his navigator, Sgt J E Sheridan of the Royal Australian Air Force had been on a bombing operation to Cologne. They were one of two Hampdens lost on this operation.
When Peter Taylor Funeral Service took over the premises at Boundary Road, a plaque commemorating the airmen was discovered in a poor state, so they arranged for the plaque to be refurbished and it is now proudly displayed on the wall again. A representative from RAFA will lay the wreaths for the two airmen, followed by a prayer, minute of silence, a blessing from the Reverend Paul Griffiths. Then doves will be released for Flt Lt W L Cameron and Sgt J E Sheridan. Ian Barnett, Funeral Director and manager, said “We are very proud of our new premises which have been designed giving a homely feel to bring comfort to the bereaved. Peter Taylor Funeral Service are pleased to be able to provide a caring service from this new funeral home in Boundary Road, which has spacious facilities and its own reserved parking for clients.” For more information, please contact: Trisha Malone or Margaret Proudfoot at: Peter Taylor Funeral Service, 40 Boundary Road, Norwich Tel: 01603 409 000.
Dispatch March 2011 11
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WYMONDHAM News
Digital Switchover
More From Four By Four
Television signals can be received via an aerial, satellite, cable or broadband connection. Switchover affects any TV that receives its signal from an aerial.
Local play writing group, Four by Four, have a new set of one act dramas on offer on 18th and 19th March in the Studio Theatre at Wymondham High School.
If you use an aerial, it will receive its signal from a transmitter. In the UK, there are more than 1,150 transmitters organised into around 80 transmitter groups that switch to digital one by one. Each group has a main switchover transmitter and local relay transmitters.
Under the collective title of “Cottage Cheese”, each of the plays is set in a country cottage and covers a variety of genres.
Before switchover, local relay transmitters are only able to transmit an analogue TV signal. After switchover, for the first time, all transmitters including local relay transmitters will transmit a digital signal and increase the number of channels available from around 5 to around 15. Why is it important that I understand which transmitter I am watching? Your switchover date and the number of channels you receive will depend on which transmitter you receive your signal from. Signals from nearby transmitters often overlap, so you may have a choice of which one you can watch. One may give you a better signal than another, or increase the number of services you can receive.
12 Dispatch March 2011
If you are watching a main transmitter you will receive more than 40 digital channels. If you are watching a relay transmitter you will receive around 15 digital TV channels. When do we Switch? Being in the Tacolneston Transmitter group our switchover will take place on November 9th 2011. If you haven’t already gone digital you will need to first consider how many TVs you have and how many you want to continue watching after switchover. You will not be able to watch television on any you choose not to convert after switchover. If you like to record, you should consider converting your TV with a digital TV recorder (known as a DTR), that will allow you to record one channel while you watch another as well as pause live TV. Almost any TV can be converted with a digital box, even a black and white one
Tickets are £5 and can be booked in advance on 01953 861336. The performance begins at 7.30pm. The Four by Four team are going through an exciting phase of their development as two of their members, Richard Crawley and Tony Vale recently took first and second prize respectively in a play writing competition organised
so there is no need to buy a new TV unless you want to. Most digital boxes connect to a TV using a SCART cable. If you do not have a SCART socket on the back of your TV you will need to ask for a digital box with a built in RF modulator. Always remember if you do decide to get a new TV, make sure it carries the ‘digital tick’. The ‘digital tick’ means that it is
by Garboldisham Amateur Dramatic Society. Richard also wrote the script for a very successful play, based on the strained relationship between Sir John Boileau of Ketteringham Hall and the Reverend Andrew in the mid-1800s, which attracted very good audiences. Anyone with an interest in play writing is invited to contact Tony Vale on 01953 605434 or by e-mail at tony@valemail.eu
designed to continue working after the switchover. At A W Myhills we will carry out a free of charge home survey of your current equipment within a 3 mile radius of Attleborough Town Centre, call us on 01953 453107 or pop in to the shop to arrange a visit.
TEXT COMPETITION
Welcome To Our Competition Page! - Fun For All The Family! -
Enter March’s TEXT Competition To Win...
AN ACER ASPIRE ONE D255 NETBOOK Are you looking to stay in touch with friends and family while you’re on the go? Then the Acer Aspire One D255 netbook will suit you.
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The Acer Aspire One D255 netbook comes equipped with the energy efficient Intel ® Atom™ Processor N450 and has the Microsoft Genuine Windows® 7 Starter operating system pre-installed, along with the fast-booting Google Android 2.1 OS. A generous 250GB hard drive provides ample on-the-move storage space for your multimedia files and documents, whilst the 1GB of installed RAM provides enough impetus to run everyday applications smoothly and efficiently.
Offered here in a stylish black enclosure, the Acer Aspire One D255 netbook is built around a bright 10.1” LCD screen, with LED backlighting and power-tuned processing contributing towards an impressive 8 hour battery life with the supplied 6-cell battery. A large 93% full-size keyboard ensures that extended typing sessions are comfortably achievable. A range of connectivity options in the Acer Aspire One D255 make it a highly versatile machine, too. Included in the inputs and outputs are integrated Wi-Fi technology, three USB 2.0 ports, a multi-in-1 media card reader, an Ethernet port for reliable wired networking and internet, microphone and headphone ports, and a VGA connector for hooking up to an external monitor. There’s also a 1. 1.3-megapixel webcam and integrated microphone for easy face-to-face chat with connected friends and family across the world! All of these features are packed into a lightweight, 1.2 1.25kg netbook computer that measures just 24mm Which Netbook model can be won in this months in thickness.
Answer The Following Question: Text Competition?
Here Are Some Of The Specs! B255, C255, D255 Processor Intel® Atom™ Processor N450 1.66 GHz, 512 KB L2 Cache Operating System Genuine Windows® 7 Starter, Android 2.1 RAM 1 GB DDR2 installed RAM Screen Type Widescreen LCD Screen Resolution WSVGA, 1024 x 600 Screen Size 10.1” Screen Features CineCrystal technology, LED backlighting Hard Drive 250 GB Memory Card Reader Multi-in-1 USB 3 x USB 2.0 Modem/Ethernet Ethernet RJ-45 port (Fast Ethernet) Wi-Fi 802.11 b/g/n WLAN TV Output 1 x V GA (analogue video output) Sound High-definition audio support, 2 x built-in stereo speakers The closing date is March 31st 2011. Webcam Acer Crystal Eye webcam with 1280 x 1024 resolution Messages charged at your normal operator rate for sending plus £1.00 per entry Battery Lithium-ion 6-cell battery, up to 8 hours battery life Text competition is monitored on behalf of Dispatch Magazine by: BCH, PO Box 807, Manchester, M60 2XT. Size & Weight 259 (W) x 185 (D) x 24 (H) mm, 1.25 kg Helpline 08444123021. iPhone graphic used for illustrative purposes only, and not a part of the competition.
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B255 / C255 / D255
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DEREHAM Clever Adverts
Cottage Windows Ltd
Can you imagine YOUR perfect High Street? Well, you can now with highstreethawk.co.uk.
Cottage Windows Ltd is a small family business with a growing reputation in the Dereham area.
Highstreethawk.co.uk is a website allowing YOU to follow your favourite shops, bars, hairdressers, beauty salons, restaurants and more to keep updated with their latest offers, products and promotions.
are here to help you, either face to face, on the phone or via e-mail. We may be an online company but we’re still a local company that has a passion to help local businesses promote themselves to their local customers.
Once you have chosen the shops YOU want to follow, you’ll then receive all the latest offers from theses places. When you go shopping you can either have the offers text to your mobile phone or just print them off, it’s that easy.
We are launching in the market towns of Diss, Harleston, Attleborough and Wymondham in March and the website is designed to keep people in touch with their high street. So show your support for your favourite shops by signing up to highstreethawk.co.uk.
Tony started the company in 2009 after working for a local firm for over 8 years and, with his son Robert, installs top quality doors, windows and conservatories to a high standard at competitive prices. We can also offer a wide range of composite doors and we fit ‘A’ rated glass as standard.
This exciting new initiative is designed to support local businesses and help you get the best offers on local products, services and attractions near to you. So if your business is a novice when it comes to the internet and computers, don’t worry we
14 Dispatch March 2011
If you own a business contact us today for a chat and get your FREE 2 month trial on (01379) 644430 or e-mail us at hello@highstreethawk.co.uk.
Cottage Windows Ltd is a member of Network Veka, a voluntary organisation within the double glazing industry, which monitors members’ work and covers all guarantees. This means, that should a member cease trading, Network Veka will arrange for another firm with the same high standard of workmanship to carry out any repairs. So your guarantee is worth the paper it’s written on.
Because of our local building contacts, we are able to offer a complete service for conservatories or garden rooms. We can either put our customers in touch with local builders or deal with the builder on the customers’ behalf. If you are considering replacing your windows and doors or maybe adding a conservatory or garden room, please call Tony for a free, no obligation quote on: 01362 860331 or 07595 507244.
News from across your region
Breckland Youth Council Parliamentary Visit University tuition fees, leisure facilities and the teaching of politics in schools – these were just some of the topical issues affecting the lives of young people that members of Breckland’s Youth Council debated with government officials during a trip to London last week.
Above: From left to right: Jordan Bailey, Lisa Clayton, Elizabeth Truss, Diana Irving, Adrian Stasiak, Stuart Green, Alistair Wright, James Whitehead Local MPs, Elizabeth Truss and George Freeman had issued Breckland Youth Councillors an invitation to come to London and learn more about the day-to-day workings of our democratic system. The Youth Council took up the invitation and, following a 6am start, a busy and useful day began when six Youth Councillors met with Elizabeth Truss in the Parliamentary café at Westminster and learned more about her daily role. This was followed by a tour of the Houses of Parliament, where the young people learned of its history and how our democratic system evolved. Next the Breckland Youth
Councillors met with colleagues at the British Youth Council and were able to get advice and tips which will assist them in implementing the Breckland YESS (Young people Engaging to Stop Stereotypes) campaign - a project which will identify and help dispel age-related stereotypes.
said: “Breckland Council would like to thank Elizabeth, who took time out from her busy work schedule to discuss her parliamentary timetable & day to day activities with our Members, which was followed by a tour round Parliament. We had a very busy, informative and productive day.”
The councillors were accompanied by Adrian Stasiak, Breckland Council Executive Member for Communities and Benefits, and Diana Irving, Breckland Council Youth Champion. The trip was financed through the ‘Take Part Development Fund’.
Adrian Stasiak, Breckland Council Executive Member for Communities and Benefits said:
“The day gave our Youth Council members the opportunity to see how taking part in the democratic process and expressing their views can make a real difference”. Stuart Green, Chair of Breckland Youth Council said: “I feel that, at the DCLG, we had a really influential meeting and that the staff will take our views seriously and address them”.
The day rounded off with a visit to the Department for Communities and Local Government (DCLG) offices where the party met with government officers working in Youth Engagement who were very keen to hear opinions and views directly from the Youth Councillors. Discussions centred on barriers in the development and engagement of young people, and topics covered included leisure facilities, the right to vote at 16, politics being taught in schools, planning policies and peer mentoring. Diana Irving, Breckland Council Youth Champion
Dispatch March 2011 15
www.derehamonline.co.uk
DEREHAM News
Help To Save A Race Is Hotting Up For Glass To Meltdown! Life This Year The race is hotting up for a £300 cash prize to reward parishes in Breckland for the best efforts for glass recycling.
If you want to do something really amazing this year, why not volunteer with the East Anglian Air Ambulance?
Breckland Council has challenged communities throughout the district to increase their efforts and win a £300 cash bonus for recycling the most glass. Throughout the Breckland district 26 villages have signed up to challenge.
Volunteers have been active in many different ways at the EAAA since it began in 2000 and have helped us get to where we are today. From fundraising to medical care, loyal volunteers have contributed their time and talent generously to our essential emergency service. In turn, our volunteers learn new skills and form new friendships, whilst knowing that the work that they do really does save lives.
Based on tonnage figures from November and December, the village of Great Cressingham is the current leader in the race for the top spot followed by Croxton with Oxborough closely behind. Between June and the end of December 2010, Great Cressingham residents have recycled approximately 63.3 kg of glass per household, Croxton residents have recycled 54.1 kg of glass whilst Oxborough residents have recycled 52.64 kg.
this category currently are Wretham, Blo Norton, Beachamwell and Colkirk. Annual recycling incentives for parishes are already in place in the district through the Recycling Credit Scheme but this competition will give an additional reward to the village that has recycled the most glass per household between June 21st 2010 and 31st March 2011. There are 115 glass recycling banks throughout the Breckland district, and residents can locate their nearest glass recycling bank by visiting www.recyclenow.com. A copy of the glass recycling league table can be downloaded from the Breckland Council website www.breckland.gov.uk.
A £100 prize, donated by Waste Recycling Group, is also up for grabs. This prize will be offered to the parish who has demonstrated For further information, Tom Sparkes, the greatest improvement in glass recycling Breckland Council Environmental during the competition. Front runners in Awareness Advisor on 01362 656870.
16 Dispatch March 2011
The East Anglian Air Ambulance runs two fully medically equipped helicopters (code-named Anglia One and Anglia Two) serving the people of Norfolk, Suffolk, Cambridgeshire and Bedfordshire, seven days a week, 365 days a year. Between the two helicopters they are able to provide a life-saving resource reaching patients quickly and if required, transporting them to hospital within minutes. To keep our helicopters flying we must raise £4.2 million a year. With no direct government or National Lottery funding, on-going public support is
essential to enable us to continue offering this vital service. The EAAA are urgently seeking volunteers. We are looking for dedicated collection box co-ordinators, event supporters, street and store collection volunteers and EAAA Ambassadors in your area. If you have some spare time to help keep your local air ambulance flying then we would love to hear from you. For more information about any of these roles please contact us at info@eaaa.org.uk or on 0845 669 999. We need you today. You may need us tomorrow.
News from across your region
Risk Assessment By W F Smith and Co Consultant Roger Sharp.
Above: Roger Sharp Three recent cases in court show how important it is for people running businesses and clubs to carry out appropriate risk assessments i.e. to look at whatever activity is being carried on with a common sense approach and to visualise what risks there are for accident or injury beyond those that are essential parts of the activity, and then take reasonable steps to guard against such risks. Many human activities carry risk and the people taking part in them accept that. They do not, however, agree to be put in greater, or unnecessary, danger. In one case a council employee’s job involved clearing rubbish in bin liners which had been left in residents’ front gardens for which the employee had been supplied with
gloves. One bag contained something very sharp which pierced the bag and the gloves and lacerated the employee’s hand. The court decided that the council, in a proper risk assessment, could have foreseen that the bags were likely to contain all sorts of rubbish including sharp objects. Because it was a foreseeable risk the council should have supplied better gloves. The second case involved the Scouts and shows how tricky the identification of unnecessary risk can be, especially where young people are involved. A game had been devised in which boys in the scout troop had to enter a darkened hall, each then trying to grab a wooden block from a pile in the centre of the room. One boy went for a block that was unintentionally kicked away in the scramble. The boy chased after it, fell and hit a bench and injured himself. The court decided that playing the game in a darkened room added an element of risk not essential to the value of the game. A proper risk assessment would have led a reasonable organiser to either leave the lights on or take more steps to reduce the extra risk (removing the benches). The difficulty for the organiser here was that the
boys liked playing the game in the dark: it was more fun. Nevertheless the additional risks required greater action (and possibly expense) on the part of the organiser. The third case involved a nightclub owner’s responsibility for the safety of his guests. It is a case of interest to clubs and pubs and social centres. A waitress was touched inappropriately by a patron and it was witnessed by another person who took exception to the behaviour. Much later in the evening when the “offending” guest declined to “apologise”, one of the “offended” guest’s friends stabbed the person who witnessed the behaviour.
There was no dispute that an owner owed a duty of care to the patrons but only for risks reasonably foreseeable. No risk assessment here could have predicted that the sort of behaviour which occurred was foreseeable. It may have been different if trouble had flared up at once. The court felt that the duty on the proprietor should be drawn restrictively. The court noted that the owner had carried out a proper risk assessment and that the possibility of inter-guest assaults was covered. For further information speak to our consultant Mr Roger Sharp who is based at our Dereham office.
Dispatch March 2011 17
www.wattononline.co.uk
WELCOME TO
WA WATTON
Complete Traditional Building And Modern Architectural Services The architectural division of TW Gaze is headed by Sarah Roberts who is a member of the RIBA (Royal Institute of British Architects).
She has a wealth of knowledge and experience in the conservation, alteration and extension of historic buildings, as well as modern design and eco buildings. The philosophy of the department is that any project can be considered a
18 Dispatch March 2011
success if the client achieves what they envisage, at a price they can afford, within a reasonable timescale.
maximize the potential of your existing property or indeed, to propose ideas for the property you are about to purchase.
The practice is well respected and recognized for many successful and award winning projects throughout East Anglia and the South East. They have been responsible for industrial, commercial and community projects, as well as a wide range of residential commissions.
They will discuss your needs in detail and then produce a design scheme either by CAD (Computer Aided Design), or by using traditional drawing for more sensitive projects. Once you have decided on the specific area of your home or business that requires change, they will draw up the plans and submit these for Planning Approval and Listed Building or Conservation Area Consent.
As architects, they should be involved from the earliest stages of your project, as they are able to offer you the benefits of their experience in deciding how to
They have a tremendous amount of knowledge and experience in how
these processes work and know how to satisfy the very demanding and specific requirements. Planning is followed by Building Regulations and then Tender documents.
News from across your region
Possibly The Largest Table Top Sale Taking Place In Thetford!
Local Red Nose Recruiters Need Your Support From the 1st March local recruitment agency S&M Personnel Ltd will be taking on a new name as The RED NOSE RECRUITERS and will be raising funds for Comic Relief.
A local charity which runs a community Ballpark and a cooking club for young people is organising a fundraising event in Thetford to raise much needed finances to support its activities. They have pledged to raise £1000 this The event is to take place on Saturday 23rd April from 10am and will be held at the Guildhall on Market place, Thetford. There will be lots of different stalls around including Liz Bishop Photography, Avon, Bodyshop, Jamie at Home, Lucy Lou Handbags, Jewellery, Home Made Cakes, Cards & Crafts, Local Charities, Raffle & Tombola and Supreme Soups etc….. Proceeds from the raffle & refreshments are to go to TCA activities for Young people in Thetford. Terry Jermy, TCA Project Co-ordinator explains ‘The TCA are committed to providing these activities to the young people of West Thetford, fundraising is always important but more so with our current climate. We have applied for various funding to help us continue for the
next 3 years, but having the young people and staff work together at a event like this will show we are all committed to a better future.’ Caroline Chad – TCA Admin Assistant says ‘Unbelievably we had 28 stalls in January and I have already had requests for repeat bookings for our Easter Saturday’s event, both rooms are booked for the Guildhall, Market Place, Thetford’, ‘So if anyone would like a stall I urge you to contact me as soon as possible’ on 01842 820871/821581 or you may email me at cchadtca@gmail.com.
year and have many things lined up to try and raise as much money as possible. Over the next three weeks there will be a Red Nose Recruiter Auction. The consultants of S&M Personnel Ltd will be giving up their time for auction so their clients can have them for half a days work and hopefully raise lots of money. All bids welcome, so come on if you have any jobs you have been putting off or just want someone to make the tea for the morning then dig deep and get those bids in quick!
They will also be holding a homemade Cake Bake, Comic Relief Raffle, Sweepstake and a Pyjama’s to work day on Friday 18th March with all proceeds going to Comic Relief. You can see the team and show your support by popping in to the office at 82 High Street, Watton and purchasing a raffle ticket or by logging on to their giving page at www.my.rednoseday.com/ rednoserecruiters and making a donation.
The group is always in need of donations and funding support and is urging local residents and businesses to support the project. For more information, please contact the Terry Jermy on 07742 157967.
Dispatch March 2011 19
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Homes & Gardens J&S Homeworks Need your Fascias replaced? Think it will be too expensive? Think again! Call Jason now on 07747 847606 for a free no obligation quote and be pleasantly surprised by how little it can cost to transform the exterior of your home.
Being fully insured and holding a CSCS health and safety certificate enables them to do all jobs big or small, from repairing a gutter to a full house renovation. They pride themselves on their competitive prices and high level of service, take a lot of pride in their work and hope their customers can see this in the end result.
Maintaining the exterior of a house can improve its functionality and efficiency, as well as increase ‘curb appeal’. The appearance of your home will be vastly enhanced by replacing your guttering, fascias and soffits.
J & S Homeworks offer a 12 month call-back service on all fitted fascias and soffits, which includes an inspection and clean.
J & S Homework’s speciality is Fascias, Soffits and Guttering, however they are able to undertake all general property maintenance.
20 Dispatch March 2011
Special Offer - Have your Fascias & Soffits replaced by J & S Homeworks and receive Free Guttering. Call Jason of J & S Homeworks on 01953 458087 or 07747 847606.
Attleborough & District Horticultural Society The next meeting of the Attleborough & District Horticultural Society will take place on Wednesday 16th March, when the topic will be “Gardens of East Anglia”, an illustrated talk by Frank Lambert. As usual the venue will be Attleborough Junior School, starting at 7.30pm and non-members are most welcome. At the February meeting we welcomed B Coutts, who gave us a very interesting and colourful illustrated talk on the subject of “Herbaceous Borders”. With his experience of working at Somerleyton Hall he showed us that these borders can, with planning, remain colourful for many months. Preparation and maintenance is allimportant and it is vital to eliminate all pernicious and deep-rooted weeds
before planting; also to rejuvenate the border, every few years plants should be lifted and if necessary split and the land cleaned and double-dug before replanting. The winning entries in the Table Show were: 1) Three stems of flowers Susan Hunter 2) Three stems of heather Joan Allen 3) Photo of herbaceous border Susan Hunter 4) Foliage pot plant John Frost.
News from across your region
Creating A Low Maintenance Garden Today’s hectic lifestyles and limited free time result in our gardens becoming untidy and unmanageable, and instead of being a place for us to unwind and relax, our gardens become a constant reminder of the chores we have not had time to do. There are several techniques that allow the garden to become easy to maintain and a desirable place to revive our senses throughout the year, many of which involve very simple ideas that can be incorporated into all landscaping projects offering less lawn maintenance, little or no weeding and elimination of the back-breaking work! At Georgina Read Design & Landscaping we specialise in transforming gardens and our flexible approach means we can always meet your requirements for all aspects of landscaping. As we are also the driving force behind Paving Superstore (www.pavingsuperstore.co.uk) and Anglian Garden & Building Supplies (www.gardenandbuilding. co.uk), both selling huge volumes of hard landscaping materials across the UK, including paving from Marshalls, Bradstone, Brett, Stoneflair, Stonemarket, Pavestone, Global Stone, Strata and Natural Paving, decorative stone, sheds, summerhouses, log cabins, garden features, hot tubs,
pergolas, fencing, water features and lots more, you can be sure all our materials are at online prices, offering great savings! So why not let our award-winning, fully qualified landscaping professionals encompass your needs by creating a garden to match your lifestyle - whether you prefer modern and contemporary or timeless and traditional, we can fulfil your requirements. CONTACT US TODAY ON 01953 850802 TO DISCUSS YOUR LANDSCAPING REQUIREMENTS See examples of our work at: www.georginaread.co.uk
Dispatch March 2011 21
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Homes & Gardens What Is Mulching? Cranworth Farm Services. In the garden of our dreams the grass spreads like a green carpet, lush, tightly grown and well cut. In real life the picture may appear somewhat different. What the text book tells us is that the difference lies in nutrition, water and care. What it sometimes forgets to mention is the shortcut called Mulching or Multiclip, well familiar to every earthworm. What it boils down to is getting a more beautiful lawn with the least amount of effort. Mulching lawn mowers recycle grass clippings by finely cutting and re-cutting the grass concealing cuttings within the standing grass where it wilts and decomposes thereby returning nutrients and fertilisers to the soil. You can cut the grass and fertilise at the same time! Recycling or mulching the grass in this way
22 Dispatch March 2011
also saves time as there’s no more stopping to empty the grass collector, no more bagging up clippings and taking them to the tip or having unsightly piles of rotting grass around your garden. You will need a lawn mower specifically designed as a mulching mower to recycle the grass correctly. The secret of the success of a good mulching mower is in the cutting deck design. The deck is aerodynamically designed on the underside to make grass cuttings suspended in the air, travel in two directions. At the same time as air and grass clippings move in a rotary direction around the inside of the deck they also travel in a vortex which allows the grass to pass through the cutting cycle many, many, times. Finally both air and finely chopped grass particles are blown out of the cutting deck with a positive downward pressure to
conceal the particles of grass in the base of the turf. The joy of a garden is one of the high points of summer. Freshly cut grass, raked paths and perfectly sculptured Hedges. But with fuel prices as they are and an ever increasing need to think of our environment it has never been so important to choose the right tool for the job. Here at Cranworth Farm Services we can supply you with all the machinery you need to make gardening enjoyable – more job satisfaction with less effort. Originally we serviced agricultural machinery, hence the name Cranworth Farm Services but 10 years ago we diversified into the horticultural market. We now sell and service the entire range of
Stiga garden equipment and unlike many other garden machinery outlets we offer a good after sales service. So when you buy a machine from us not only are you getting a great piece of machinery but you can rest assured that we are here to back it up as well. We have several service vans that can attend to those unexpected break downs and our parts department stocks a good range of spares. To see the complete range of Stiga mowers visit our website at www.c-f-s.info
News from across your region
Can’t Afford To Move, How About Updating? Early 2010 we introduced our new premises at Eleven Mile Lane, Suton, Wymondham where we have put our building and plumbing ranges under one roof. To further strengthen our growing business we now have an exciting Kitchen and Bathroom Showroom demonstrating up to date Kitchens and Sanitary ware. We offer quality kitchens at c competitive prices with a free design service and are happy to supply only or offer supply and fit including all plumbing and building work including tiling. We welcome both trade and retail customers and delivery is still free of
charge anywhere in South Norfolk, our excellent staff would be happy to assist you with all your building and house renovation requirements. Unique are a local independent merchant which means we care about our service, customers and reputation all of which are key factors to our business. Why not call us for a brochure on 01953 859895 or pay us a visit, we are open 8am – 5pm Monday to Friday and 8am – 12 on Saturdays.
Dispatch March 2011 23
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Homes & Gardens Breckland Flower And Garden Club Snowdrops and hellebores in flower and daffs showing flower buds spring must be on the way!
Welcome To G P Landscaping & Building Maintenance
Childhood memories were stirred when Judy Barham demonstrated at February’s meeting - Contrary Mary’s garden with silver bells and cockle shells, nutmegs and pears growing in the Nut Tree.
Thurlow, Old Hands was won by Shirley Penfold (who also received the trophy for best exhibit) joint second Sylvia Briggs and Ursula Jackson and third Pat Wells.
Using the best quality materials which last the longest!
Pink lilies and carnations rocked the baby to sleep in a wicker cradle and Incy Wincy Spider climbed over tulips and chrysanthemums. Purple tulips and orange roses were the choice for Old Mother Hubbard and her many children. Cinderella was the final arrangement - a wonderful pink and white display with two placements containing lilies, roses and lisianthus. The competition for a Child’s Book (with title card) - New hands class was won by Susan
The table show winner was Ann Dent for her house plant. Second place Sally Westrup and third Sylvia Briggs.
We cover Norfolk and surrounding areas and offer a combined 30 years experience, undertaking all types of
The March meeting will be the Annual General meeting followed by a talk and slides from Thorncroft Nurseries (clematis).
spring bulbs. To be held at Old Buckenham Village Hall on Thursday 10th March 2 pm.
The Competition title is ‘Spring has Sprung - a petite arrangement (25cm height, width and depth)’. The table show is for a pot of
Visitors always welcome. Further details from Sally 01953 788712 or Pat 01953 457305.
24 Dispatch March 2011
We are a local landscaping company and have now expanded to include building maintenance.
work, for both domestic and commercial customers. The majority of the work we carry out has been secured via recommendations from previous very satisfied customers and building contractors. We use the best quality materials, honest work methods and can cater for all tastes and budgets. If you are interested in receiving a no obligation quotation or seeing a portfolio of our work then please call us on 07971 771204 or 01362 688159.
News from across your region
Spend A Penny With Supreme This Spring!
A.C. Washing Machines
Hopefully Spring is around the corner with some much needed sunshine to help us forget those cold winter days.
A family owned and run business that has now been established for 26 years. Alan and Karen started the business from home in Spooner Row, and pride themselves on always being dedicated to putting the customer first.
As with the warmer weather making life more pleasant it may also help you decide that now’s the time to get that most important new bathroom, and get that tired and rather out dated current bathroom refurbished by Supreme Bathrooms, a family run business established since 1998. Choosing to use a cheap cowboy tradesman is like flushing your hard earned money down the toilet, and surely no one wants to do that! Times are tough right now, so naturally you want to get value for money. The trouble is, employing a cowboy tradesman might seem to save you money, but if the job isn’t done properly (which invariably happens) you have absolutely no
comeback and all the money you’ve spent has been completely wasted. Not only have you wasted money on a bad job, but you now have to pay even more to get the job corrected. At Supreme Bathrooms we guarantee that will not happen as we are proud & determined to keep our customer satisfaction at the highest possible level ensuring a smooth and stress free purchase for all our customers. Our bathroom fitters and all other tradesmen (electricians etc) are all highly trained with many years of experience ensuring the job is completed in the correct manner to the highest possible standard, and you even get a 12 month warranty on our work, leaving you with your beautiful new bathroom and the envy of your friends and family. Visit Supreme Bathrooms of Wymondham now!
A C Washing Machines is one of Norfolk’s leading Hotpoint centres and are also an Indesit, Hoover, Candy and Dyson main centre. choice and availability of products, they have moved into Unit 16, as well as Unit 17, Spur Road Industrial Estate, Wymondham.
A.C. Washing Machines is more than just a washing machine supplier. They have a large range of Washing Machines, Tumble Dryers, Refrigeration, Microwaves and Vacuum Cleaners in stock and have an excellent selection of electric and gas They stock a huge range of appliances, ovens. They also stock small electrical including Washing machines, Dishwashers, appliances and electrical accessories. Fridges, Freezers, Tumble driers, electric Appliances can be delivered to your door and gas Cookers, Microwaves, Toasters, or alternately, with parking immediately Vacuum cleaners, Kettles and more, plus outside the units, you can drive right up an extensive Built-In collection. to the door and take the appliance away yourself. Due to such dedication to their customers, business went from strength to strength Pop in to see Alan and Karen and you can over the years so much so they found be sure of a warm welcome without the they need more space so expanded and intimidation of hard sell. relocated to Unit 17, Spur Road Industrial Estate, Wymondham. Alan and Karen put their success down to their customers coming With their continuing success, A C back time and time again and would Washing Machines having now increased like to say a huge thank you to all their stock to enable customers more their customers old and new.
Dispatch March 2011 25
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HEALTH, BEAUTY & WELLBEING Barnham Broom The benefits of playing golf. Cardiovascular Workout – Any activity that leaves you slightly short of breath and works up a bit of a sweat is great for your cardiovascular system, or heart. In addition it helps lower harmful cholesterol. It is estimated that the average golfer burns 370 calories per hour playing golf and 200 calories just at the driving range, fantastic. What a way great way to stay trim! Sleep Better - Study after study has shown that regular exercise increases the positives that sleep brings. You’ll fall asleep faster and remain in a deep sleep for a longer period of time with regular exercise, which includes activities like golf. Sleep is important because it allows time for your muscles to repair themselves.
Release Stress - Golf also provides an opportunity to get away from the hustle and bustle of the daily grind. It allows you to shed all of the stress that you may get in your workplace or in other stressful environments. Enjoying the game of golf is an ideal way to relax. Find New Friends - Golf is a social game. There’s plenty of time to chat with friends and get to know new ones. What a fantastic way to spend time, competing, conducting business or catching up with friends, whilst enjoying the beautiful outdoors as you go. So why not enquire at Barnham Broom today for our fantastic green fee offers and membership rates! Telephone: 01603 757505 Email: golf@barnham-broom.co.uk
10
Top Tips From Slimming World’s Nutrition Team…
…for weight loss that will last a lifetime! 1. Eat Smart! By basing your meals around satisfying foods such as fruit and veg, pasta, rice, potatoes, pulses, eggs, fish, poultry, and lean meat, you’re naturally reducing calories and satisfying your appetite. That means you’re less likely to reach for the biscuit tin. 2. Make Small Changes That Will Last Make gradual changes to the way you shop, cook and eat and slowly introduce activity into your everyday life – by taking the stairs instead of the lift or parking further away from the shops. Cutting out the equivalent of a biscuit each day can help lose up to a stone in a year… crumbs! 3. Don’t Be Too Strict On Yourself Research has shown that people who ban certain foods suffer cravings and are more likely to give in to temptation. Having a little of what you fancy will leave you feeling healthier and happier. 4. Break Habits That Make You Feel Guilty Keep a note of the times that you crave chocolates, crisps or a glass of wine and plan for them. If you’re a TV snacker be ready with a delicious bowl of strawberries or sugar-free jelly topped with fat-free yogurt for when your favourite programme starts. 5. Cool Swaps Are Key So change cooking oil for light sprays, sugar for sweetener and calorie-laden salad dressings for fat-free vinaigrettes and you’ll see the pounds fly off! 6. Make Low Fat Dairy Choices By swapping full fat dairy products for low fat equivalents you’ll reduce your calorie and saturated fat intake while still ensuring you get enough calcium.
26 Dispatch March 2011
7. Get Active And Boost Your Weight Loss By starting with small activity targets that build up to a regular habit you’re much more likely to stick to it. Aim to do 5 minutes every day of any activity that you like, walking, swimming, gardening, housework – anything counts – and gradually build it up until you’re doing 30 minutes, 5 days a week. 8. Alternate Your Alcohol! By alternating your alcoholic drinks with a glass of water, fizzy diet drink or low calorie juice is a great way to keep a clear head, and reduce your calorie count. 9. Make A Plan It’s tempting to ring for a takeout or hit the fast food when your fridge is empty so make sure your cupboards and fridge are always stocked with plenty of healthy options that you can enjoy for breakfast, lunch and dinner, and your fruit bowl’s full for an easy snack. 10. Get Support Finally, having someone to chat to, share ideas with and add an element of friendly competition can really boost your commitment and motivation, so if a friend or relative wants to lose weight too, buddy up and do it together! And if you want extra support, you’ll find a group of friends waiting to welcome you at your local Slimming World group.
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Along with a short letter telling us why you’d love to lose weight. Include your name, address, e-mail let’s address and telephone number so we can obesity it let you know whether you’ve won a prize. 2011
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CARING FOR THE ELDERLY Y Barchester Care Home At Hethersett Hall we provide first-class 24-hour residential care alongside expert care for people with dementia in our Memory Lane Community for the elderly. Day care and respite care can also be arranged. Our team of highly-qualified and attentive staff really focus on the individual needs of our residents with a tailored care plan for each person. Our dedication can be seen across the board - in our cooking, hospitality and through the broad range of daily activities and events organised for our residents Our exciting new initiative, as part of the Barchester group of care homes, is Fitness with Care - a new innovative practice to support the care of our residents. Fitness with Care is a major Barchester initiative designed to deliver an activity programme which is positively benefitting our residents and increasing their health and well-being. We’re
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delivering Fitness with Care in partnership with Help the Aged. ‘We’re working with Barchester on the Fitness with Care initiative to help older residents improve their overall health. The initiative is so important because our bodies are never beyond improving and respond surprisingly well to lifestyle changes, whatever our age. Keeping fit also forms part of a holistic approach to living life to the full in our later years. Physical exercise not only means we stay mobile for longer, but also has a significantly positive impact on our psychological well-being.’ - Dr Lorna Layward, Help the Aged. And key findings from independent researcher Prof Emeritus Roger
Clough have shown that Fitness with Care brings increased activity, more socialisation between residents, and between residents and staff. Another finding was that the Nintendo Wii games and DS Lite provided very new and fun experiences for residents! Hethersett Hall is late Georgian home, which boasts stunning views across the park to the surrounding woods and fields. Here, we enjoys all the benefits of the Norfolk countryside and yet we’re close enough to the A11 to make it easily accessible to family and friends. We think you’ll find we’re ideally suited to meet your needs now and in the future to ensure you get the most from your retirement years. Why not arrange a visit and see for yourself!
Our home is rated ‘Good’ by the Care Quality Commission (CQC). The CQC is the independent body that regularly inspects all care homes in England. It now publishes the ratings it awards each home - excellent, good, adequate and poor.
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York House
NBR Scooter Brokers
York House is a care home for elderly men and women who wish to live in pleasant surroundings with the benefit of 24 hour care. The home is able to accept both private and social services funded residents and is staffed by a dedicated and highly trained team.
NBR Scooter Brokers is a family run business which prides itself on their commitment to their customers (existing and new!!)
wonderful views onto the newly built large patio accessed via two large patio doors. Ideal for watching the birds feeding.
York House has recently completed an extensive extension and refurbishment programme including 8 new en suite single bedrooms, new lounge, additional bathroom facilities and a new patio. A majority of the 38 bedrooms have en suite facilities. All bedrooms are furnished to a very high standard and residents are encouraged to bring in their own personal belongings to make it more like a home. The Home provides a range of assisted bathrooms, showers and accompanying mobility aids. The Home also has two very spacious lounges both offering large flat screen televisions. One lounge has
The dining room is light and airy offering a full choice of daily menus. A balanced and nutritious diet is offered with emphasis placed on fresh homemade meals. Hot and cold drinks and a range of snacks are available throughout the day. The homes menu is created by discussions between the residents and staff. Activities are organised and held for all residents on a regular basis. These are led by resident’s requests that are obtained from our regular residents meetings and have included cinema afternoons, arts and crafts, external entertainment, quizzes and visits to local tourist attractions. Resident’s parties are organised on a regular basis and at all times the Home believes in maintaining social interaction between residents, their families and friends. York House is owned and professionally
Their main objective is to provide impartial advice together with a friendly and efficient service!! They offer the service of a free, no obligation, home demonstration for all of their products to ensure they are suitable for your needs.
managed by Norfolk based company Black Swan International Limited that owns and manages 10 care homes in Norfolk and Essex. They are an experienced care operator that prides itself in putting residents needs and feelings first. It has a vast amount of knowledge within the industry and is extremely flexible in its approach to dealing with everyday living. The dignity and independence of each resident is promoted within all of the Company’s Care Homes. For more information, to request a brochure or to arrange a visit please contact York House on 01362 697134 or visit our website www.blackswan.co.uk.
Whilst their core business is the supply of new mobility scooters, they also have a selection of pre-owned scooters as they offer a part exchange service. In addition to mobility scooters, they can also supply the following: • Stairlifts • Powered wheelchairs • Powerchairs • Rise & recline armchairs • Adjustable beds • Bathlifts • 3 & 4 wheel walkers • Attendant and self propelled wheelchairs Apart from selling, they also offer a hire service, together with repairs, servicing and insurance work. NBR scooter brokers are accredited with Norfolk trusted traders which is organised by Norfolk County Council.
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CARING FOR THE ELDERLY Y Elderly Tips As you get older you may find it harder to manage in your home. However, you may be able to stay in your home for longer if it is adapted to meet your needs. If you are having difficulty getting in and out of your property there are ways to make it easier. If you have difficulty climbing the steps leading to your front door, you could have a rail installed. If you are a wheelchair user, you may need to have a ramp installed to enable you to reach the front door. This may require alterations to the porch or front step. Sometimes it is not safe or practical to install a ramp, particularly if there isn’t enough space around the door. A wheelchair lift may be an alternative in these circumstances. If you have difficulty getting to the front door when someone calls, you could consider installing a door-entry intercom. This can either be one where you talk to the visitor via an intercom link and then walk to the front door, or where you press a button to open the door from your sitting position after you have spoken to the visitor via the intercom. If you are having difficulty moving around a property, think about the risks related to floor surfaces, lighting, clutter and trip hazards such as exposed wires. If you use a wheelchair, do you have enough room to manoeuvre your chair around each room and from room to room? If the ability to turn from a corridor into a room is inhibited by the door and corridor width, it may be possible to widen the door frame or to re-hang the door so that it swings in the opposite direction and does not block the way. If you need all your essential facilities to be on one floor you could consider creating an extension to your home. This may require planning permission from the local authority. It is advisable to seek the advice of a qualified professional, such as a surveyor or an architect, to confirm the
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safety and appropriateness of any major adaptations to property. If the facilities in your property – your toilet, bathroom, kitchen – are on different floors you may be finding it increasingly difficult to keep using the stairs. It may be possible to install a second banister rail on the stairs or to fit a stairlift to make it easier for you to get up and down the stairs. There are a number of different types on the market, with a range of features to suit different needs. If your needs cannot be met with a second banister rail or a stairlift, it may be possible to install a through-floor wheelchair lift. These lifts enable wheelchair users to move between floors in their chairs. They are usually large pieces of equipment and may take up quite a lot of space. The size and layout of your home will affect what adaptations are possible. Getting in and out of bed, or up from a chair, becomes difficult for many older people. If you are in this situation you will find that the height of a piece of furniture strongly affects how easy it is to get on and off. Items called raisers can be fitted to beds and chairs to increase their height. You can also get powered riser-recliner chairs and specialist beds that raise the user into a position where they can stand or lower the user into a sitting or lying position. For getting dressed there is equipment such as a long-handled shoehorn, implements to assist with putting on tights and socks, and hooks to assist with doing up buttons. There are also various types of easy-reach grabbers to help you pick up items that may have fallen to the floor. Loss of mobility and balance can make it increasingly difficult to wash and bathe or to use the toilet in a standard bathroom. If you are finding this there is a range of
equipment and adaptations that may be of use. if you are a wheelchair user. This and other facilities can be set at the right height for someone who is in a wheelchair or using a mobile shower seat. There are various pieces of equipment that can assist with preparing and consuming food and drink.
handled cutlery, tap turners, non-slip table mats, high-rimmed plates, two-handled cups and assistive tin, bottle and jar openers. A sturdy trolley can provide support for mobility as well as allowing the movement of food and drink from room to room. Source: Age UK
If you have difficulty standing to prepare food you could use a perching stool, which is designed to allow a near-standing position but supports you at the same time. If you can only use one hand or find it hard to grip or carry, there are tools such as spike boards to allow one-handed vegetable peeling, kettle tippers, wide-
Manor Court Day Care Manor Court Day Care Centre for the elderly is based in Griston, Norfolk. It is open 5 days a week Monday - Friday from 9am - 4pm. We have around 36 guests per day all aged 55+, with social services funded and private places available. Our service provides transport either by social services or our own transport for our guests. We specialise in Dementia care, with quality specialist care delivered by a fully trained staff team who believe in promoting independence in all individuals
where possible. Reminiscence activities are available for individuals with dementia which recreate ‘life skills’. Extend exercise classes, musical entertainers, singing, dancing, quizzes, table top activities such as dominoes, card games etc, hairdressing and chiropody are some of the services and activities that we provide on a daily basis. Freshly cooked meals which are cooked on the premises are also provided to our guests.
REACH OVER
61,00A0L
POTENTI CUSTOMERS
HERE!
CALL 01953 456789 NOW!
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Reach Over 61,000 Potential Customers Low cost display advertising to meet the smallest budget. Reach over 61,000 homes and businesses in the Wymondham, Dereham & Watton, Bury St Edmunds, Diss & Attleborough and Thetford areas. From a single advert in one Dispatch Magazine, to a run of 3, 6 or 12 months in one or all four Dispatch Magazines.
PUT YOUR BUSINESS IN HERE - CALL 01953 456789 NOW! Call our Sales Team for more information today: 01953 456789
32 Dispatch March 2011
Or email: Sales@Dispatch-Magazine.co.uk
Reach Over 61,000 Potential Customers Low cost display advertising to meet the smallest budget. Reach over 61,000 homes and businesses in the Wymondham, Dereham & Watton, Bury St Edmunds, Diss & Attleborough and Thetford areas. From a single advert in one Dispatch Magazine, to a run of 3, 6 or 12 months in one or all four Dispatch Magazines.
PUT YOUR BUSINESS IN HERE - CALL 01953 456789 NOW! Call our Sales Team for more information today: 01953 456789
Or email: Sales@Dispatch-Magazine.co.uk
Dispatch March 2011 33
www.DispatchMagazine.co.uk
Motoring Advertising The Dispatch Magazine Tyre Tracks Section is designed to offer advertising for the motoring trade around the area. Low cost display advertising to meet the smallest budget. Reach over 61,000 homes and businesses in the Wymondham, Dereham & Watton, Bury St Edmunds, Diss & Attleborough and Thetford areas. From a single advert in one Dispatch Magazine, to a run of 3, 6 or 12 months in one or all four Dispatch Magazines.
PUT YOUR BUSINESS IN HERE - CALL 01953 456789 NOW! Or email: Sales@Dispatch-Magazine.co.uk
The MOT Test For Your Vehicle Everyone who uses a vehicle on the road must keep it in a roadworthy condition. The MOT test checks that vehicles meet road safety and environmental standards. The first MOT test for a vehicle is required when it’s three years old. The MOT Certificate The MOT certificate confirms that at the time of the test, without dismantling it, the vehicle met the minimum acceptable environmental and road safety standards
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required by law. It doesn’t mean that the vehicle is roadworthy for the length of time the certificate is valid. Where To Go For An MOT Test There are around 19,000 garages authorised as MOT test stations across the country that can carry out your MOT test. The blue three triangles logo is displayed to identify authorised test stations.
How vehicles are tested MOT test stations have designated test bays where they conduct the test, using a range of equipment that meets the required specification for MOT testing.
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Car Checks Everyone knows that to keep your car running nice and smoothly, you need to have regular services. But you should also be keeping an eye on your car in-between taking it to the professionals, by running a series of monthly checks on your vehicle. The best way is to find your owner’s manual. Some of us are very organised and keep them in the car, but others have no idea where the manual is. If you’re one of these people, contact the dealer or the manufacturer as each car has specific requirements, and maintenance issues do vary widely from one car to another. The owner manual should cover everything you need to know, including what kind of oil you should be using to how often it should be changed, along with a recommended timeframe for engine and transmission checks. In-between visits to the professionals, you should schedule in a monthly check. Make it a day when you have enough time to go through each aspect of the check carefully and slowly, and make sure you’ve got it all covered - and put together a checklist of what you’re going to do. By doing these checks on a regular basis,
not only will you keep your vehicle in tiptop running condition, but you will also appreciate the car better and learn to spot small problems before they develop into bigger, most costly issues. You’ll also reduce the risk of you breaking down. So here’s a list of things to check every month: 1. Tyres. UK law requires that you have the correct size and type of tyres for the vehicle that you are driving, and also for the purpose for which it is being used. In your monthly check you will need to check the tread on your tyres. If your tyres are more worn than the legal limit you could face a penalty of up to 3 points and a £2500 fine (per tyre). When you’re happy that your tread is safe, you should check the pressure of your tyres. Your owner manual should tell you how to do this and what pressure your tyres should be. An essential monthly check, it’s also a good idea to carry this out anytime you’ve gone over
a sharp or bumpy object, or if there is a dramatic change in temperature, as these can both affect tyre pressure. 2. Leaks Check around the car and on the floor where it is parked for oil leaks. You can usually tell what is leaking by its colour, but it does depend on where you get your car serviced. Commonly, oil is black, power steering and brake fluids are clear but with a slightly brown tinge, coolant is a yellowish green, wiper fluid is bright blue or pink (if you filled it, you’ll know what colour it was). 3. Fluid Levels Check your fluid levels, including your engine oil, coolant levels, power steering fluid and transmission fluid if appropriate. Fill your windscreen wash container too. 4. Under Bonnet Checks Check under the bonnet to see if there are any split or cracked spark plug wires, cracked radiator hoses or loose
clamps and corrosion around the battery terminals. 5. Brakes and Wheel Alignment Brakes are the next port of call. Take the car to a flat and quiet stretch of road, rest your hands very lightly on the steering wheel and apply the brakes, increasing the pressure slowly. If the vehicle goes to one side, one of the brake linings may be more worn than the other, or it’s possible that the brakes may need adjustment or the wheels are possibly misaligned. If you can, check your brake pads and discs too, though this doesn’t need to be done monthly, it’s a good idea to keep an eye on them and to have a good idea of when they are going to need replacing. If you find any problems not covered by your owner’s manual, contact your local garage immediately, and get the issue resolved.
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