Dispatch Magazine. Wymondham, Dereham & Watton September 2011

GENERAL

PR ICE LE SS agazine.co.uk

ISSUE 048 Dispatch September 2011

NEWS FOR WYMONDHAM, DEREHAM & WATTON RESIDENTS

S ES EL IC PR zine.co .uk

ISSUE 120

Dispatch

Septembe

r 2011 NEWS FO R DISS AN D ATTLEB OROUGH RESIDENT S

www.diss online.co.u k

www.wymondhamonline.co.uk

www.attle borougho

www.derehamonline.co.uk nline.co.uk www.wattononline.co.uk

Maga

sis r u o to ine z a g a m

GENERAL

Happy y da h t r i B 10th ter

www.DispatchMagazine.co.uk

GENERAL News

Dispatch September 2011

www.DispatchMagazine.co.uk

News from across your region

Cut out and use these great value vouchers NOW!

September 2011

CALL 01953 456789 NOW! We all know that times are tough these days. Everything seems to cost more and paying the bills can be a real struggle.

Issue 048

So here at Dispatch we’ve found a way to help everyone cut a little off their costs each month, and as they say, every little helps!

Introducing “Your Local Vouchers.” Every month we’ll publish a selection of vouchers offering a discount from a wide range of local suppliers. All you need to do is cut out the voucher and present it to the business, when you buy whatever you need.

Remember, cut out “Your Local Vouchers” and save a little every month!

Dispatch Magazine Queens House, Queens Square , Attleborough, Norfolk , NR17 2AE Tel: 01953 456789 www.DispatchMagazine.co.uk

05

Editor In Chief: Jonathan Horswell Advertising Manager: Jayne Ashby Advertising Sales: Kim Wild Admin: Lucy Olcot. sales@DispatchMagazine.co.uk Design: Colin Jeffery. design@DispatchMagazine.co.uk

Editorial Submissions: For editorial submissions please contact one of our sales team on 01953 456789 or by email editorial@DispatchMagazine.co.uk

Distribution: www.DispatchDistribution.co.uk © Dispatch Magazine Disclaimer: No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher.

The views expressed by contributors are not necessarily those of the Publisher. Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions.

06

30

30 Dispatch September 2011

In this issue FEATURES

WYMONDHAM

DEREHAM

18

Homes & Gardens Looking After Your Property.

05

15

Tuition Children Learn.

06

Your Local Vouchers Cut Out & Use Vouchers.

08

23 30

Music And Arts In Wymondham Activities In September.

The Green Dragon

370 Run Around The Town.

16

Charity Day A Success.

Award For Jasmine Prestigious Accolade Accepted.

Race And Fun Run

4 Networking Promote Your Business.

WATTON 17

Boot Camp Survival Weekend.

Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

Follow Us:

@Dispatch_Mag

See Our Website

Deadline for all editorial and advertising submissions for the next issue will be:

September 19th 2011 Dispatch September 2011

www.wymondhamonline.co.uk

Welcome to

WYMONDHAM Sportspark Donates To Wymondham Cancer Charity Sportspark, based at the University of East Anglia in Norwich, has made a donation to a Wymondham charity which provides support for people affected by cancer. an honorary senior lecturer in medicine at the University of East Anglia. He still works and teaches as a speciality doctor in cancer medicine and as a family physician. Star Throwers runs a cancer care centre in Wymondham. Support by doctors and nurses is provided.

£700 has been raised by Sportspark customers for Star Throwers. Star Throwers is a charity run entirely by volunteers, dedicated to supporting and advising people in East Anglia who are affected by, or at particular risk of developing cancer. Star Throwers was set up in 2009 by Dr. Henry Mannings,

Information is also available about different types of cancer treatments including conventional and complementary therapies. Therapists are on hand to offer treatments such as massage and reflexology. After visiting the centre, Keith Nicholls, Director of Sportspark said “Star Throwers is an inspirational organisation doing

a wonderful job of helping care and support for local people and their families when they need it. I’m very pleased we are able to support such a community focused project, thanks to the money raised by our generous customers”. The money has been raised

by Sportspark customers who have made

small donations in return for copies of the Eastern Daily Press and Norwich Evening News, through a promotion in conjunction with Archant.

Donations of £700 have already been given to six other charities and self help groups over the last year.

Les King Presidents Trophy Charity Cricket Match, Sunday 11th September at Hardingham.

Les King is president of Hardingham Cricket Club where he has been involved in sport for over 60 years.

All proceeds of the charity match will be donated to Start Throwers cancer charity, Wymondham.

The game is sponsored by MW Surfacing Ltd starts at 1pm on Sunday 11th September.

There will be 40 overs and a celebrity sporting guest will be there to start the game.

Dispatch September 2011

News from across your region

Music And Arts In Wymondham Wymondham is more than justifying its claim to be the cultural heart of South Norfolk.

Although this year’s Music Festival Fortnight is over, music, art and literature still feature strongly in the calendar. Here are a few of the many activities to enjoy in Wymondham during September: Wymondham Arts Centre Exhibitions continue at Becket’s Chapel, 2 Church St, NR18 0PH. The gallery is open daily except some Mondays during changeover of exhibitions, Monday - Saturday 10am - 5pm, Sunday noon - 5pm see www.wymondhamarts.com SLASH Quintet Tue 23rd Aug to Sun 4th Sept mainly paintings and sculpture but also photographic, installation and digital works.

Textile explorations Tue 6th - Sun 11th Sept, Jill Sharpe and the Saturday Girls, traditional patchwork to three-dimensional constructions and demonstrations.

Iceni Botanical Artists Tue 13th - Sun 18th Sept, East Anglian botanical artists include scientifically

accurate plant portraits and freer interpretations. Daily demonstrations.

Evocations Tue 20th Sept - Sun 2nd Oct, Ros Newman curates a sculpture show especially for the ambience of the Chapel.

Concerts in Wymondham Abbey ‘The Bible In Voice and Verse’ 7.30pm Sat 10th September Belinda Yates (soprano), Lance Pierson (actor) and Heather Chamberlain (keyboard) celebrate the 400th Anniversary of the King James Bible with a national touring production. It features the Bible’s words which are constantly reflected in our daily speech and have also inspired wonderful music. Readings will be interspersed with music from Haydn’s ‘Creation’, Handel’s ‘Messiah’ and other pieces and accompanied by screened images.

See www.invoiceandverse.co.uk this is the only performance in Norfolk. Tickets £7, under-16s £3 and further information from Barbara Randall 01953 601939

Organ recital by Peter O’Connor Sat 17th September.

Coffee available from 11am - the music starts at 11.30am. No tickets required retiring collection for Abbey funds.

Directed by George Szirtes this follows the town’s very successful first literary festival last year. The varied programme has a green accent this year and features leading nature writers Richard Mabey, Mark Cocker and Jeremy Page. There is Last Night of the Proms – ‘Abbey Style’ poetry from one of the major living English 7pm Sat 24th September poets, Peter Scupham, and from first-book By popular demand, the great patriotic poet, Heidi Williamson, besides readings musical feast returns to the Abbey. from five young poets with growing Wymondham Symphony Orchestra, national reputations. Then there are two conducted by Andrew Parnell, Wymondham haunting storytellers, Elspeth Barker and Choral Society, director Claire Dixon, Padrika Tarrant; a children’s afternoon with soprano Rebecca Mundy and organist superheroes and evil geniuses plus a Tree Tom Primrose will transport you in spirit to of Words and Birds; a poetry workshop London’s Royal Albert Hall for an evening of with Helen Ivory; a one-man John Donne rousing choral and orchestral favourites. performance; and With Great Pleasure Profits from this event will go to the featuring George Szirtes and guitarist Andy Abbey’s Building Development Fund for Kirkham,. All this with Poetry Busking in much needed new amenities. Tickets £15, the Market Place and music to enrich the under-16s £3 from The Book Fountain, entertainment. Come along!

Wharton’s Court, Wymondham. Up to 50 promenade (standing) tickets will only be Help us to enjoy and nurture the available on the door on the night at £7 (no remarkable talent we have available concessions). in this region and far beyond!

Wymondham Words 2011 - a weekend of readings, conversation and music!

Friday 16th to Sunday 18th September

Tickets and programmes available at The Book Fountain, Wymondham.

01953 603663.

Dispatch September 2011

www.wymondhamonline.co.uk

WYMONDHAM News

Rosedale Encourages The Green Dragon Families To Log On And Remember Success of charity day.

A big thank-you to all our customers, who helped us raise nearly £1500 on the day for Star Throwers & Street Child of Sierra Leone.

A South Norfolk funeral home is encouraging people to share treasured memories by creating online tributes to their loved ones.

Rosedale Funeral Home - which has branches in Diss, Wymondham, Attleborough, Halesworth and Bungay - is championing a free new service from charity Much Loved, which enables friends and family to create personalised memorial web pages.

there on the day to share the occasion,” she added.

As well as words, the site is also designed to incorporate images, videos and music, with an option for visitors to make online donations to a favourite charity.

It was the first funeral director in Norfolk to offer fair trade funerals and has recently teamed up with Banham Zoo to offer heavy horse drawn farm carts, as an alternative to a traditional hearse.

“Much Loved is a new way of enabling people, who may live far apart, to come together and share their memories of someone special - and remarkably it’s free,” said Rosedale’s Anne Beckett-Allen.

“As well as uploading tributes, you can even include a video of the funeral, enabling those who weren’t able to be

Dispatch September 2011

Established seven years ago, Rosedale, is a family-run independent funeral home, which prides itself on embracing new ideas.

For further information please visit: www.rosedalefuneralhome.co.uk

We’re still collecting the remaining sponsorship money, so if you’ve not paid yet, please contact us, Louise, Grant or Tom. We also owe a lot to the local businesses who donated prizes for the raffle and Mrs Burton for the face painting, Rod

Matless for the creation of the ‘stocks’, Tanya & friends for their hair removal expertise, as well as our musicians - James Summerhill, Liz Lorenzo & Jade who gave up their time to play for the crowds.

It was an excellent day, with lots of smiles and laughter and a true community spirit.

Keep an eye out on our Website, Facebook or Twitter for further news & events.

News from across your region

On Yer Bike, Wymondham!

On Saturday 17th September the penultimate stage of the Tour of Britain cycle race takes place across Norfolk and a bunch of world-class cyclists will dash through the market place in Wymondham.

In doing so, they will signal the start of the Wymondham Approach, a slightly more sedate cycle event, which is aimed at everyone. Everyone who lives in Wymondham and works in Norwich that is.

The Wymondham Approach is an invitation to Wymondham commuters to try cycling to work instead of driving. The project will culminate in a ‘mass‐commute’ between Wymondham Market Place and the Forum in Norwich on Friday 23rd September.

The Wymondham Approach is being organised by architects Matt Wood and Tom FeneleyPlackett of Wymondham practice Lucas Hickman Smith, and Norwich‐based artists Townley and Bradby.

As part of this year’s Norfolk and Norwich Festival, Townley and Bradby staged The Bowthorpe Experiment – a cycle‐tour to a ‘future‐Norwich’ in which the bike had displaced the private car and had become the main way of getting about. ‘The Bowthorpe Experiment was an art‐piece’ explains Lawrence Bradby, ‘it presented a future that was desirable but unachievable.

So it was great when Matt got in touch. He told us he’d been on the tour and wanted

to organise a follow‐up event that was a bit more practical.’

Both of the Wymondham architects are committed to eco‐design and sustainable growth. They are also keen cyclists. ‘Tom cycles to work from Norwich three or four times a week,’ says Matt Wood ‘And at the start of the year I started using my bike to get to meetings in the city, rather than driving in. I do it to get some exercise, which I find hard to fit into my working week otherwise, but it’s also saving me money. And it’s reducing my carbon footprint.’

This triple‐whammy of benefits – exercise, economy, environment – is the main idea behind the Wymondham Approach, say the organisers, as they lay down a challenge to Wymondham residents: ‘On yer’ bike!’

Further Information 1) The ‘mass‐commute’ will leave Wymondham Market Place at 8.00 on Friday 23 September, and call in at Waitrose (on Norwich Road) before heading into Norwich. The route will follow the

old A11, passing through Hethersett and Cringleford, then following Newmarket Road into the city‐centre. It will arrive at the Forum around 9.00. The return journey will leave the Forum at 5.45pm. Eight miles of the ten mile route are on designated cycle paths, mostly off the carriageway.

2) The official launch of the Wymondham Approach will be a ‘bike stall’ outside Wymondham Library on Saturday 17 September, coinciding with the Tour of Britain and a Farmers Market. The organisers will be on hand to answer questions and give advice about cycling into Norwich.

3) The event is being supported by Howards Cycles on Back Lane in Wymondham, who will be offering free bicycle ‘health‐check’ to anyone thinking about taking part in the mass‐commute.

4) More information is available at www.thewymondhamapproachwordpress.com Press information call Lawrence Bradby 07544 256754

Dispatch September 2011

www.wymondhamonline.co.uk

WYMONDHAM News

Going Back To School, College Or Uni? Have You Got Your Computer Ready?

Prestigious Accolade For Jasmine Florist Of Wymondham

Well we can help!

This prestigious accolade is only awarded to florists who really make the grade and allows customers to have an extra level of confidence that they are buying from the best.

responsible for setting up the Good Florist Guide. Editor of Florist & Wholesale Buyer, the florist industry’s bible, and owner of Wordhouse Publishing Group, a multifaceted company providing services to all sectors of the flower industry, the Good Florist Guide is Caroline’s way of sharing the knowledge she has gained through years in the industry.

Each florist shop invited to be in the guide has to pass a rigorous evaluation process before being approved. This meant Jasmine had to submit a detailed description of their floristry business, including range available and services offered as well as images of the shop, their design work, their team and even the delivery vehicle!

Caroline says “You can buy flowers virtually anywhere these days, but nothing really beats the experience of receiving fabulous flowers from a truly bespoke florist and without it costing an arm or a leg. GFG is my way of sharing all that is good about floristry. It allows consumers to know that the florist they use is able and willing to go the extra mile and make all their purchases, big or small, truly special.”

New & Reconditioned units - Each branch of Anglia Computer Solutions has just received new stock of all types of new and reconditioned PC’s. Whether it’s a desktop or laptop you are after we have it, and at very completive prices too!

Recon laptops from £129! New Laptops from £349! Desktops through all price ranges.

Backups - Are often forgotten, but when your computer crashes it’s no laughing matter. Every year we see hundreds of people that have lost their work, photos, music etc and without spending a small fortune it’s gone for good. For as little as £10 we can setup a backup system which will ensure you never lose all the hard work you have created.

Speed up \ Upgrades - Have you already got a PC? is it running a bit slow or not quite up to spec for what you need? Well bring it into us. We will go through the unit, clear out anything that isn’t required, remove any viruses and give it a general speed boost. If you need something a bit extra ask for a RAM upgrade, this should have you typing away in no time.

Just pop into one of our branches and have a chat, we will soon determine how much data you need to backup and provide the best solution for you.

For all your home and business computer needs call Anglia Computer Solutions Ltd on 01953 859753.

Jasmine in Wymondham has been accepted for the Good Florist Guide (GFG), a web based directory of the finest florists in the UK.

However GFG shops aren’t just some of the best looking shops, they also offer the very best value when it comes to buying bespoke floristry and flowers because not only are they true craftsmen but have the very best product knowledge to make sure the flowers and plants you buy from them will last for a long time.

Commenting on their success Moya Topsom of Jasmine said; “We are delighted to be accepted into the Good Florist Guide. We are passionate about flowers, design, quality and the service we give to each of our customers so it is wonderful to have this recognised.”

Caroline Marshall - Foster, the UK’s leading expert on independent bespoke florists, is

Dispatch September 2011

For more information contact Jasmine Florist 1, Wood Avens Way, Harts Farm, Wymondham, NR18 OXP Tel: 01953 602374 Email: info@jasmineflorist.net Web: www.jasmineflorist.net

News from across your region

Community Rooms Get Norwich Sunblinds New Lease Of Life

Norwich Sunblinds can offer you a fabulous range of blinds and curtains with all the hottest new designs, including, large prints, linens, plain and textures.

A community facility in the Silfield area of Wymondham, threatened with closure, has been given a new lease of life.

A number of local residents responded to the call to help run the two community rooms in Green Lane and a new management committee has now been formed.

Duncan Stallard, who lives in nearby Park Close, is Chair of the Silfield Residents’ Action Committee.

The other officers are Paul Christian (Vice Chair), Melissa Jolley (Secretary) and Rachel James (Treasurer).

arrange events that will appeal to a wide range of people.”

The group are celebrating the launch of the new committee with an Open Day at the Centre on Saturday 3rd September from 2.00 - 6.00pm.

Anyone wishing to assist with the event or to get involved in any other way should contact Duncan Stallard by e-mail: duncansrac@live.co.uk or Rachel James at little_one_rach@hotmail.co.uk.

Mr Stallard said: “The Resource Centre is for all the community and we want to

Kerry Butcher Accountancy Services Kerry Butcher Accountancy Services has offices in the heart of Attleborough situated on the first floor above William H Brown estate agents.

We deal with all aspects of accountancy from self assessment and payroll through VAT to corporation tax. We are a small, friendly and efficient practice and our aim is to support our clients and tailor our services according to their needs.

If you need to complete a self assessment tax return for HMRC and have not yet done so, now is the time to get this organised. Why not make an appointment to see us as an initial consultation is free.

You have until 31 January 2012 to get this filed if you file online, otherwise you are

We will visit you in the comfort of your own home where we will give you a free no obligation quotation for your window requirements.

We can offer advice on colours and textures that match with your furnishings, and the right type of window covering to suit your needs, whether that be privacy, sun control, heat control or decorative.

The most popular blinds at present are Roman Blinds, Wood Venetians, and Shutters, which all give a luxurious finish to your windows.

The most popular Curtains are bold patterns and stripes with eyelet or triple pinch headings, and we are able to supply a multitude of wood and metal poles with various finials to suit.

perfect environment for those summer barbeques and parties.

We manufacture most products at our local factory so we can offer a very quick service, and all products come with a 5 year guarantee.

Norwich Sunblinds have been trading for 33 years and we pride ourselves on offering quality products at reasonable prices and offering the best service to our valued customers Our friendly experienced team of representatives and installers will ensure that your blinds or curtains fit perfectly and will be the envy of all your friends.

We also offer a wide range of fully cassetted exterior awnings with manual or motorised control options, and sun and wind sensors. They also come with lights and heaters to make the

likely to be fined. This year there has been a change made in the way that individuals are treated. In previous years, if you were late filing your tax return but had no tax to pay, your £100 fine was refunded. This year for the first time, you will be fined regardless of whether you have any tax to pay. So call us now and we will do our very best to help you avoid that extra cost.

Call us to make that initial free consultation 01953 457173 or email Kerry@kerrybutcher.co.uk. We look forward to hearing from you.

Dispatch September 2011

www.wymondhamonline.co.uk

WYMONDHAM News

10 Dispatch September 2011

www.wymondhamonline.co.uk

WYMONDHAM News

Nest Residential Lettings And Management Going from Strength to Strength...

Four months since the company’s relocation to Norwich, Nest Residential Lettings and Management is finding its feet and attracting business throughout the area.

orientated area of Reydon. The property consists of a variety of features, including 3 bedrooms, family bathroom, lounge, kitchen, garden and parking.

historic town of Norwich. This property is likely to let quickly at the asking price of £600pcm, therefore if you would like to view call Nest on 01603 621180.

The property is located near the beautiful coastal location of Southwold, and also offers easy access to the

Nest Residential Lettings and Management are constantly looking for new properties to let out in order to

meet increased demand; and due to their independence are able to dedicate time to providing each property with the attention it requires to secure a quick and successful let.

Therefore, if you have a property to let and would like any advice then please contact the team at any time on 01603 621180 or office@letnest.co.uk.

The recently let Meadow Barn gained a great deal of interest, however let on the first viewing to a couple who call it “their perfect home”.

The semi-detached barn is situated in the popular location of Scoulton and offers contemporary space with 3/4 bedrooms.

The barn benefits from oak flooring, fully fitted kitchen with beech block worktops, under floor heating, and a landscaped garden with double garage.

Currently on the market Nest offers a 3 bed mews, located in a family

14 Dispatch September 2011

Above: Outside of Meadow Barn, Scoulton.

Above: Let after the first viewing Meadow Barn (£1000pcm)

Welcome to

dereham 370 Runners Take Part In Dereham Race And Fun Run Runners of all ages leapt into gear on Sunday 24th July to complete the Dereham Fun Run. The event was a huge success with over 220 runners turning out to run the five kilometre course around the town.

Ground where James Preston, crossing the line in a very impressive 16:13 minutes and Kelly Ruston in 18:01 minutes, were presented with trophies for being the first man and woman across the finish line.

Lynda Turner, Executive member for Localism, Community and Environmental Awareness said; “The 5k run was a sporting event aimed at bringing the community together and we are delighted that it was such a success.

We’d like to thank everyone who took part in the 5k run and the family fun run. Also big thanks to all those who came down to cheer on their family and friends on the day. I hope that they enjoyed all the fun activities we had on offer”.

The run was followed by a family one kilometre fun run around the recreational ground.

Michael Gault, Britain’s most decorated Commonwealth athlete fired the gun to start the Dereham 5K Town Race on the town’s Recreation Ground.

The course lapped the town centre twice before finishing back on the Recreation

Dispatch September 2011 15

www.derehamonline.co.uk

DEREHAM News

Cottage Windows Ltd Cottage Windows Ltd is a small family business with a growing reputation in the Dereham area.

Tony started the company in 2009 after working for a local firm for over 8 years and with his son Robert, installs top quality doors, windows and conservatories to a high standard at competitive prices.

We can also offer a wide range of composite doors and we fit ‘A’ rated glass as standard.

Cottage Windows Ltd is a member of Network Veka, a voluntary organisation within the double glazing industry, which monitors members’ work and covers all guarantees.

This means, that should a member cease trading, Network Veka will arrange for another firm with the same high standard of workmanship to carry out any repairs.

So your guarantee is worth the paper it’s written on.

Because of our local building contacts, we are able to offer a complete service for conservatories or garden rooms.

The Friends of St Nicholas Flower Festival The Friends of St. Nicholas, together with the church flower arrangers will be staging their third biennial Flower Festival in the town’s Parish Church during Friday 23rd - Monday 26th September 2011.

The theme for this festival is ‘The Tapestry of Harvest’ and there will be over 40 displays around the church.

All funds raised during this festival will go towards the church Lighting Appeal which needs to raise between £35,000 - £40,000 to replace and update the church lights which are now inadequate and almost obsolete.

The church will be open on Friday 23rd and Saturday 24th between 10.00am - 6.00pm, Sunday 25th between 12.00 noon and 6.00pm and Monday 26th 10.00am - 4.00pm.

We can either put our customers in touch with local builders or deal with the builder on the customers’ behalf.

4 Networking

If you are considering replacing your windows and doors or maybe adding a conservatory or garden room, please call Tony for a free, no obligation quote on: 01362 860331 or 07595 507244.

The UK’s largest joined-up business network.

What’s it all about?

4Networking gives you the essentials you need to help grow your business: People, Appointments, Business and Support. With 49,000 members and over 300 groups right across the UK 4Networking is 50% business, 50% social and it works.

Would you do business with people you don’t like? People you don’t know? People you don’t trust? Of course not, so don’t expect others to ignore that same process and just hand over sackfuls of business to you.

16 Dispatch September 2011

There will be a preview evening on Thursday 22nd September, tickets available from the Parish Office, Church Street, Dereham, price £7.50.

• You will have 3 x 10 minute one two one appointments with people you want to talk to • You will get a great breakfast • It will only cost you £10.00 • It will be from 8am till 10am.

Come along as a guest and experience a 4N meeting, it’s only £10.00, and if nothing else, you will have a great breakfast.

At a 4N meeting

There are 4N groups in Bury St Edmunds, Dereham and Diss, which meet every other week.

• You can network • You can tell the room all about you and your business in 40 seconds • You can meet potential customers

The next 4N meeting in Dereham is Tuesday 6th September and Tuesday 20th September. Call Malcolm Mills on 01760 300252.

Welcome to

WATTON

Combat Bootcamp Puts On Special Survival Weekend Norfolk’s premier fitness professionals, Combat Bootcamp are, due to popular demand, putting on a special weekend survival camp in Thetford Forest from Friday 23rd until Sunday 25th September.

By combining intense military-style fitness training, team games and a host of fun surprises, alongside a weekend under canvas in the idyllic Thetford Forest, the weekend promises to leave participants toned, fit and with a powerful sense of achievement.

Previous weekends have proved popular with individuals considering a career in the Armed Forces.

The fully-qualified Military trainers use

real military manoeuvres and training games, to ensure participants are fighting fit and ready to take their fitness to the next level.

Due to the nature of the weekend, individuals have also used Combat Bootcamp to prepare for military entrance examinations and fitness tests.

For more information on Combat Bootcamp, please call Jodie McGill on 0845 6345 185.

The Thetford Players The Thetford Players are going from strength to strength.

Rehearsals are well underway for our open air production, ‘Three In The Air’. This is three one act plays, two comedies and a drama, that are being performed open air at Mundford and Barnham Village Halls, and as part of the Thetford Festival 2011, in Riversdale Gardens on the 3rd September and the Forgotten Garden on 4th September, both Thetford performances start at 5.30pm.

Tickets will be £4 and are available from Leaping Hare. The profits from each performance is split between the players and the venue.

Pantomime Time is looming again for the Players, this year we are truly setting ourselves a challenge. Not only did three of our members write the script for Cinderella, but when we held the auditions 56 people came to try out for parts. Tickets will go on sale at Leaping Hare on the 1st October

2011, and the Performances are January 12th, 13th and two on 14th (1pm and 5pm). Following the success of our Summer Craft Fair (despite the rain!), The Thetford Players are hosting another Craft Fair. This will take place in the Carnegie Room on Saturday 22nd October 2011, from 10am until 3pm. If you wish to have a stall at this event, they are £10 each. These will be allocated on a first come, first served basis. We will also let local clubs / societies / organizations have a stall for their own fundraising purposes too. Please email or call for a booking form to the details below.

If you have any questions, would like to know anything about or would like to get involved with the Thetford Players, please contact us at thetford.players@btinternet.com, or call Bob Waple on 07846 330797.

Dispatch September 2011 17

www.DispatchMagazine.co.uk

Homes & Gardens Diss Bed Centre And Furniture Warehouse ...Is a family owned business which has been established for over 36 years, based in Diss, Norfolk.

Our new Furniture Warehouse on Sawmills Road, Diss offers a huge selection of leading styles of bedroom, occasional, dining and office furniture including Bedsteads, Sideboards, Wardrobes, Dining Tables, Chairs, Units, TV Stands, Nests of Tables, Desks and much more.

All ranges are available in solid woods including oak, ash, beech, birch and pine.

We also have a new exciting range of TV beds, electric beds and rise and recline chairs and with new lines being released regularly we are the place to visit for the latest styles and ranges.

Big brands include Sealy, Silentnight, Hypnos, Myers, Staples and Healthbeds to name but a few. With over 10 ranges of furniture displayed in store you shouldn’t

18 Dispatch September 2011

struggle to find what you are looking for, however if you can’t see it on the shop floor do ask as there is every chance we can order it in for you - orders placed before Wednesday will be in and ready for delivery by the Friday.

to assemble it yourself. With years of experience in the industry and fantastic customer service, we are best placed to give you any advice you need on the furniture you are looking for. We offer something to suit every taste and budget.

We have a large range of stock in at all times available for same or next day delivery meaning you haven’t got to wait weeks for your new furniture.

Store opening times are as follows: Sawmills Road:

You can also visit our website for our full ranges and our latest offers www.dissbedcentre.co.uk The store has easy access and parking and we offer free local delivery using our own specialised team, all of our furniture is ready assembled on delivery which saves you the time and stress of trying

Monday: Friday 9am-5pm Saturday: 9am - 4pm, Sunday: 10am -4pm.

News from across your region

Get Your Fascias And Gutters Cleaned And Inspected Ready For Autumn Isn’t prevention so much better than cure?

Just because you are not faced with the problem every day does not mean that the risk is not there.

Throughout the year they are exposed to all kinds of damaging elements. Gutter maintenance is something homeowners tend to think about only after a problem occurs.

They may soon discover that poorly functioning rain gutters can cause many problems, including foundation erosion, basement leaks and rotten fascia boards.

Now is a good time to have your home’s gutter system checked for damages from ice and snow last winter, heavy rains or clogged debris. You’d be amazed at some of the things we find causing blocked up guttering. All sorts of heavy, sticky or odd shaped items can get clogged in the channels of guttering or wedged in down pipes.

We’ve seen the lot from piles of soggy leaves, debris left by birds, tennis balls or broken roof tiles to plants and weeds actually growing in the channels themselves. If any of this applies to you, it may well be time for an inspection and clean.

Take action now. Go outside, walk right around your home and look very carefully at your gutters:

Seriously neglected gutters often have weeds growing in them, adding to the problem. Water constantly overflowing from blocked gutters damages bricks and mortar and can cause extensive damp on the outside and mould on the inside of your house as it is absorbed by the bricks, making even the most beautiful of homes appear unsightly.

• Can you see any pools of water or signs of water damage?

• Does anything seem wrong?

• Are there any bulges or cracks?

• Is any part of your guttering discoloured?

The next time it rains, go outside with your umbrella and watch your gutters in action.

to do a full inspection and clean of your Fascia, Soffit and gutters.

J & S Homeworks can bring your UPVC back to its original condition again.

Our Fascia and Soffit Cleaning service really can make a difference to the look and feel of your properties exterior and help to keep it in good condition.

The cleaning products we use are specifically designed to effectively and thoroughly clean exterior surfaces.

Call Jason of J & S Homeworks on 01953 451169 or 07747 847606 for a free no obligation quote.

• Can you see the water flowing down the pipes and into the drains?

• Are there any leaks or drips from the gutters themselves?

If you see anything that looks even slightly suspicious, call J & S Homeworks

Dispatch September 2011 19

www.DispatchMagazine.co.uk

Homes & Gardens Supreme Bathrooms Water Saving, take a SHOWER or a BATH? In response to the official drought in East Anglia, environment secretary Caroline Spelmen has already said that everyone should take a shower rather than a bath to save water.

“We are doing all we can to reduce impact on agriculture and wildlife, but everyone can play their part” she said.

She added “Households know how to use less water and everyone can do their bit to use water more wisely, not only through the summer but throughout the year.”

Supreme Bathrooms have looked at their products in mind and have welcomed the call to use showers rather than baths.

Its been acknowledged for sometime that showers are far more economical than

20 Dispatch September 2011

baths in terms of water use with a five minute shower using about a third of the water required for a bath.

This can save 50 litres of water every time.

With our new digital showers which have an eco setting to save water without compromising the quality of the shower and our eco toilet cisterns which will also save water and money, Supreme Bathrooms are getting ahead of the game.

Taking a bath out and installing a quality British made shower enclosure with clear shield glass to prevent lime scale build up and an eco digital shower will not only save water and money, but it will also transform your bathroom into a modern and spacious room for you to enjoy.

Plus the use of wetwall panels instead of tiles within the shower will also save time and money when the common problem of mildew on grout starts to show.

And don’t forget at Supreme Bathrooms we offer our customers the best sourced products from across Europe (Italy, Spain) and more importantly from Great Britain.

Quality products at competitive prices is a key selling point for Supreme Bathrooms but more importantly we offer and back the products up with a wealth of experience, unlimited advice and a follow on customer service second to none.

Visit Supreme Bathrooms now and book your free home survey for all work required.

News from across your region

Plant Heritage At Helmingham Hall Autumn Plant Fair. which works for the conservation of cultivated plants which might otherwise be lost forever.

Suffolk Plant Heritage Autumn Plant Fair in partnership with Helmingham Hall will be held on Sunday 18th September 2011 10.30am - 4.00pm.

The annual Autumn Plant Fair run by the Suffolk group of Plant Heritage, will be held in the beautiful grounds of Helmingham Hall on Sunday 18th September.

There will be 750 bags of bulbs given away free to the first 750 claimants.

The bulbs, Iris reticulata `Alida`, an unusual, scented iris, recommended

by Gardening Which, will provide a delightful show in early Spring.

Demonstrations of various propagation techniques will be held during the day, highlighting the work of Plant Heritage,

There will be the usual collection of specialist nurseries, including Place for Plants, Woottens of Wenhaston, Walnut Tree Nursery, Paugers Plants and Thorncroft Clematis. Many other nurseries with a wide range of unusual as well as popular plants will be supported by stand holders such as Lark Valley Willow and Wood Alfresco offering garden related products .

The Plant Doctors will be in attendance to offer advice on plant problems and two of the Suffolk based National Collection Holders, Sarah Cook (Cedric Morris irises) and Jim Marshall (Malmaison carnations), will have on display some of the plants for which they have a particular passion.

Visitors to the Plant Fair can also enjoy looking round Helmingham`s Grade 1 listed gardens, which include glorious autumn borders, a knot and herb garden, nineteenth century parterre,

ancient deer park and Victorian kitchen gardens.

Entry to the Plant Fair and Helmingham Hall Gardens is ÂŁ6.00 per adult, Children are free.

Location: Helmingham Hall is 9 miles NE of Ipswich on B1077. Post code IP14 6EF

Great Ellingham & District Flower Club Craft Fair.

Great Ellingham & District Flower Club are holding a craft fair and car boot sale at Rocklands Village Hall near Attleborough on Saturday 1st October 2011 from 10.00pm - 3.00pm, if anybody is interested in having a stall at this event please contact

Ann Norris 01953 454583 or annvnorris@btinternet.com for more details.

Every body is welcome to come and join us.

Dispatch September 2011 21

www.DispatchMagazine.co.uk

Homes & Gardens Garden Landscaping In 4D Many gardens created by their owners follow a traditional two-dimensional style with a square section of lawn and planting borders around the perimeter.

This style often does not show the full potential of the garden and offers little intrigue or interest.

Other aspects of the garden should be considered to maximise appeal, for example, terraced lawns, raised beds and sunken seating areas to create a three-dimensional feel.

Similarly touch, sound and fragrance should also be included within the plan to add the fourth dimension.

Examples of this would be the coolness of natural stone paving and cobble-setts under bare feet, the trickle of water over smooth pebbles, the swish of bamboos in a gentle breeze and the delicate fragrance of honeysuckle filling the air to introduce a feeling of well-being.

22 Dispatch September 2011

At Georgina Read Design & Landscaping we specialise in transforming gardens and our flexible approach means we can always meet your requirements for all aspects of landscaping.

As we are also the driving force behind Paving Superstore (www. pavingsuperstore.co.uk) and Anglian Garden & Building Supplies (www. gardenandbuilding.co.uk), both selling huge volumes of hard landscaping materials across the UK, including paving from Marshalls, Bradstone, Brett, Stoneflair, Stonemarket, Pavestone, Global Stone, Strata and Natural Paving, decorative stone, sheds, summerhouses, log cabins, garden features, hot tubs, pergolas, fencing, water features and lots more, you can be sure all our

materials are at online prices, offering great savings!

So why not let our award-winning, fully qualified landscaping professionals encompass your needs by creating a garden to match your lifestyle - whether you prefer modern and contemporary or timeless and traditional, we can fulfil your requirements.

Contact us today on 01953 850802 to discuss your Landscaping requirements See examples of our work at: www.georginaread.co.uk

TUITION Socatots® Is the world’s first soccer specific physical play programme for children from six months to school age.

Aimed at giving children their very first start with the ball. SOCATOTS® was developed by Simon Clifford and is a truly unique programme.

Attending SOCATOTS® classes has enormous benefits for young children and their parents, some of which are listed below:

SOCATOTS® uses soccer or football as our medium and of course a child attending SOCATOTS® will greatly develop their skills in this area, however SOCATOTS® is about a great deal more than just developing a child’s affinity and control with the ball, it is about giving them a well-rounded start in their physical, social and educational development and developing the ‘whole child’.

• Improvement of balance and co-ordination, as well as posture • Development of cognitive skills • Increased self confidence • Improved social skills

The benefits of taking part in SOCATOTS® go far beyond just the physical and research shows that children who are physically active from a young age are more likely to concentrate better in the classroom.

Add this to SOCATOTS® focus on educational and social development as well as physical and soccer specific skills and you can see that SOCATOTS® really does give a great start to children. SOCATOTS® sessions

feature full parental participation and the emphasis is always on fun and structured play and development throughout each of the 3 SOCATOTS® phases.

For further information contact Jo on 07821 030106 or visit www.socatots.com/Norwich

• Enhanced muscle and bone development • More body awareness and understanding of the benefits of exercise

Dispatch September 2011 23

www.DispatchMagazine.co.uk

Health, beauty & wellbeing Cuviello Personal Health & Fitness Are you searching for your ideal health and well-being, but are lacking motivation, inspiration or direction?

Well I’m delighted to offer Personal Fitness training, Personal Health Assessments and Nutrition guidance, where the focus is on YOU and YOUR

GOALS. Sessions are £35 each or special offer for readers £180 for 6.

Sessions are to be used within 6 weeks of the 1st session. Also includes a home

workout programme. I also do Pilates classes for beginners (Mondays 09.30) and improvers (Friday 09.30), at the new and exciting venue for Wymondham, The Wymondham Martial Arts and Wellbeing Centre.

For a chat about my services or to arrange a no obligation consultation, please call me on 07590 009893 or email me at steve@cuviellopersonalfitness.co.uk.

For a full list of services, prices and testimonials please see www.cuviellopersonalfitness.co.uk

improving flexibility, balance, breathing, posture and alignment.

Many other exercise systems work primarily on strengthening the muscles themselves, focusing largely on working the limbs.

Pilates, on the other hand, concentrates on strengthening the central core and using the abdominal muscles to control the different movements.

It also encourages you to focus your mind as you exercise the body, gradually improving your general body awareness and co-ordination.

What should I wear/bring?

Clothing appropriate for gentle exercise.

You may want an extra layer to start with.

BootCamp fitness is a new circuit style fitness class. Intense, functional and offering a wide variety of exercises which are specifically designed to be both challenging and fun.

NEW RECRUITS NEEDED CAMPS STARTING 27TH SEPTEMBER!!

More information to follow in next month’s edition, but for now, please email me if you are interested.

What is Pilates?

The Pilates technique is a unique system of body conditioning that stretches and strengthens the muscles, as well as

24 Dispatch September 2011

Please bring a bottle of water and a towel which can be used rolled up for neck support. All other equipment and music will be supplied.

Steve Cuviello is a REPS Level 3 Personal Trainer and Reps Level 3 Pilates Instructor

News from across your region

Salon FX Chair to rent in modern Attleborough Salon.

Are you looking to run your own business within the hairdressing industry?

that are looking to expand their clientele and profits.

A chair within our friendly Salon FX in Attleborough is available to rent.

Salon FX is open Monday - Saturday, you can chose days to suit you.

This would suit mobile / freelance or employed hairstylist with existing clientele

Call Darren for further details 01953 451305.

Keep Your Tummy Flat

Tandem Skydive For Charity Gemma Snelling, 19, is a recently qualified hairdresser who works in Wymondham in Marola’s hair salon has decided to do something for charity.

After much thought of what she would like to do and hoping to raise as much money as possible, she decided to do a tandem skydive from 10,000 feet.

Although she has never done anything like this before and has never been a passenger on an aircraft.

Gemma is looking for as many sponsors as possible, so if anybody out there is willing to help please contact Marola’s 01953 602847 or just call in the shop. All donations will be much appreciated.

Good ideas for a flat tummy, not just for this week/month but for life...

Build some sound foundation. Drink at least six to eight glasses of water or cups of herbal tea throughout the day. Enjoy at least five potions of fruit and vegetables each day. If you have a sweet tooth, replace processed sugary snack foods with fruit or have a couple of pieces of a good quality dark chocolate in the evening or with your afternoon cup of green tea.

Avoid adding salt to your food as it will absorb excess water just when you want to flush it out. Don’t rush your food.

Eating slowly and in a relaxed frame of mind means you’ll digest the food more effectively and prevent bloating or wind.

Keep breakfast simple and healthy.

During the week have porridge with honey or yoghurt or yoghurt with fresh fruit. Stay clear of bread and enjoy a big soup or salad for lunch. At dinner, replace potatoes with another type of vegetable, include lean protein and lots of fresh vegetables.

Include beans at least twice a week.

By Mick Glynn Of MG Fitness

She is very determined to do the jump in September, but most of her family and friends think she is mad!

Gemma has chosen the Parkinson’s Charity as it is less known than some and she has a particular interest in the charity because two of her great grandparents suffered with the condition for over 20 years.

She has also recently lost another member of her family to the illness which is why she is supporting the charity and thinks it’s a very worthy cause.

Styella Hair Co Styella Hair has been in Watton now for a number of years keeping clients hair in optimum condition.

Now Styella Hair Co is introducing Styella Beauty Catherine.

Catherine has been with Styella as a Saturday shampooist. Catherine has recently qualified beauty therapist.

Catherine combines her high standards with top quality products to make sure the

clients get the most from her treatments.

So the client feels confident and good about themselves.

For more information or to book an appointment please call 01953 881613.

Dispatch September 2011 25

www.DispatchMagazine.co.uk

CARING FOR THE ELDERLY Top Tips For Better Ageing From Age UK We know it’s not just about living longer it’s about living healthily and happily for longer. Follow our top tips for ageing better together.

Exercise You don’t have to join an exercise class or the gym – things like gardening, playing tennis or bowls, or going for a brisk walk can be just as effective. Just make sure you check with your doctor if you have a condition or haven’t exercised in a while.

Eat a healthy diet Eat plenty of fruit and vegetables – aim for five portions a day. Too much salt increases your risk of high blood pressure and stroke. Check food labels for the salt content, particularly in processed meats, savoury snacks, biscuits, bacon, soups and ready meals. Too much saturated fat raises cholesterol and increases the risk of heart disease and stroke. Foods high in saturated fat include biscuits, cakes, pastries, sausages, meat pies, fatty meat and cheese. Don’t drink too much alcohol.

Know how many units you are drinking, and speak to your GP if you find yourself regularly having a drink to help you cope.

Don’t smoke It’s never too late to feel the benefits of giving up smoking. Ask your GP or pharmacist about local one-to-one or group support and anti-smoking medication.

Engage socially with others Why not volunteer with Age UK? It doesn’t how much or little time you have – with more than 170 local Age UKs, as well as around 500 shops, you can get involved in your local community and meet new people. Age UK volunteers do everything from gardening and driving to visiting people living alone. You could be serving customers and helping to dress

the window in one of our shops. Or you could work behind the scenes sorting through donations or helping with basic administration. We also welcome book or antique enthusiasts in our shops to help price donations. With your help we can deliver more services to people in later life.

Have a positive attitude about ageing Research shows that older people who have a positive attitude to ageing, and who work with the changes it brings, tend to have better health and live longer than those who see only the negatives.

Devoting time to old friends and favourite hobbies is important – but remember to explore new interests too. It’s easy to meet new friends, try new activities or share something you enjoy in your local area.

Age UK supports more than 85 Friendship

Centres across England and works with a network of 600 independent forums of older people.

Get regular health checkups Speak to your GP if there is a family history of heart disease, high blood pressure, diabetes, osteoporosis or glaucoma. This helps identify any problems before symptoms arise.

Don’t ignore invitations for a flu jab or cancer screening. NHS screening programmes for breast, bowel and cervical cancer are there to pick up problems at an early stage.

Protect your eyes Take advantage of free NHS sight tests if you’re eligible. Have your eyes checked every two years or annually if you are aged 70 or over.

Manor Court Day Care Manor Court Day Care Centre for the elderly is based in Griston, Norfolk.

It is open 5 days a week Monday - Friday from 9am - 4pm. We have around 36 guests per day all aged 55+, with social services funded and private places available. Our service provides transport either by social services or our own transport for our guests.

We specialise in Dementia care, with quality specialist care delivered by a

26 Dispatch September 2011

fully trained staff team who believe in promoting independence in all individuals.

Reminiscence activities are available for individuals with dementia. Extend exercise classes, musical entertainers, singing, dancing, quizzes, table top activities.

Freshly cooked meals which are cooked on the premises are also provided to our guests.

News from across your region

Home Optical Limited

Westfield House

Is a new, family run company providing eye care to patients in their own home, or in nursing or residential care.

Westfield House is a registered care home for people suffering from Dementia. The home is able to accept both private and social services funded residents and is staffed by a dedicated and highly trained team.

We see patients who find it difficult to get to the opticians without the help of a carer or family member either through physical or mental health problems or disability.

There is no reason you should struggle to read or see the television, there are free eye tests available to everyone who is unable to visit a high street opticians unaided.

towards any pair of glasses you like so that no one is restricted in choice.

Once your glasses are ordered they will be manufactured in a laboratory based in the region and when they are ready we will deliver them back to you and fit them professionally so that you can be comfortable in your new spectacles!

All eye tests are performed by a qualified optometrist with experience in domiciliary eye care, this ensures all our patients receive a friendly and professional service.

It can be difficult to understand the workings of the NHS fee system so give us a call and we would happily advise you on your entitlements to a free NHS eye test.

We carry a comprehensive range of spectacles, with prices starting from as little as £39.00. It is possible to use any NHS voucher as full or part payment

At Home Optical Limited we believe every one who can have good eye sight, should. So do not struggle. Call today!

A majority of the 14 bedrooms have en- suite facilities. All bedrooms are furnished to a very high standard and residents are encouraged to bring in their own personal belongings to make it more like home.

The Home provides a range of assisted bathrooms, showers and accompanying mobility aids. The Home also has a spacious lounge and conservatory both offering large flat screen televisions.

cinema afternoons, arts and crafts, external entertainment, quizzes and reminisce based events. Resident’s parties are organised on a regular basis and at all times the Home believes in maintaining social interaction between residents, their families and friends.

Meal times are an important part of the day and Westfield House offers a full choice of daily menus. A balanced and nutritious diet is offered with emphasis placed on fresh homemade meals. Hot and cold drinks and a range of snacks are available throughout the day. The homes menu is created by discussions between the residents and staff.

Westfield House is owned and professionally managed by Norfolk based company Black Swan International Limited that owns and manages 10 care homes in Norfolk and Essex. They are an experienced care operator that prides itself in putting residents needs and feelings first. It has a vast amount of knowledge within the industry and is extremely flexible in its approach to dealing with everyday living.

The dignity and independence of each resident is promoted within all of the Company’s Care Homes.

The Home has a dedicated full time Activities Co ordinator in which activities are organised and held for all residents on a daily basis.

These are led by resident’s requests and families suggestions and have included

For more information, to request a brochure or to arrange a visit please contact Westfield House on 01362 697828 or visit our website: www.blackswan.co.uk.

Dispatch September 2011 27

www.DispatchMagazine.co.uk

CARING FOR THE ELDERLY NBR Scooter Brokers

York House

NBR Scooter Brokers is a family run business which prides itself on their commitment to their customers (existing and new!!)

Is A Care Home For Elderly Men And Women. Who wish to live in pleasant surroundings with the benefit of 24 hour care.

Their main objective is to provide impartial advice together with a friendly and efficient service!!

The Home is able to accept both private and social services funded residents and is staffed by a dedicated and highly trained team.

They offer the service of a free, no obligation, home demonstration for all of their products to ensure they are suitable for your needs.

Whilst their core business is the supply of new mobility scooters, they also have a selection of pre-owned scooters as they offer a part exchange service.

In addition to mobility scooters, they can also supply the following: • Stairlifts • Powered wheelchairs • Powerchairs • Rise & recline armchairs

28 Dispatch September 2011

• Adjustable beds • Bathlifts • 3 & 4 wheel walkers • Attendant and self propelled wheelchairs Apart from selling, they also offer a hire service, together with repairs, servicing and insurance work.

NBR scooter brokers are accredited with Norfolk trusted traders which is organised by Norfolk County Council.

York House has recently completed an extensive extension and refurbishment.

The majority of the 38 bedrooms have en suite facilities. All bedrooms are furnished to a very high standard and residents are encouraged to bring in their own personal belongings to make it more like a home.

The Home provides a range of assisted bathrooms, showers and accompanying mobility aids. The Home also has two very spacious lounges both offering large flat screen

televisions. The dining room is light and airy offering a full choice of daily menus.

A balanced and nutritious diet is offered with emphasis placed on fresh homemade meals. Hot and cold drinks and a range of snacks are available throughout the day. The homes menu is created by discussions between the residents and staff.

Activities and residents parties are organised and held on a regular basis.

York House is owned and professionally managed by Norfolk based company Black Swan International Limited that owns and manages 10 care homes in Norfolk and Essex.

The UK’s cheapest – guaranteed!

Save money - or get ‘Double the Difference!’

The Utility Warehouse ‘Double the Difference’ Price Promise means you can benefit from: t 5IF 6, T DIFBQFTU Home Phone t 5IF 6, T DIFBQFTU Home Phone and Broadband bundle t 5IF 6, T DIFBQFTU Mobile tariffs t 5IF 6, T DIFBQFTU standard Gas and Electricity

Want guaranteed savings? Join the Club!

Please feel free to call for a no obligation discussion Tel:

07802 690589

Email: Save@TheUKsCheapestUtilityBills.co.uk Web: www.TheUKsCheapestUtilityBills.co.uk

Charges, terms and conditions apply. For full details of the Utility Warehouse Price Promise see the Utility Warehouse website.

www.DispatchMagazine.co.uk

Cut out and use these great value vouchers NOW! CALL 01953 456789 NOW! We all know that times are tough these days. Everything seems to cost more and paying the bills can be a real struggle.

So here at Dispatch we’ve found a way to help everyone cut a little off their costs each month, and as they say, every little helps!

Introducing “Your Local Vouchers.” Every month we’ll publish a selection of vouchers offering a discount from a wide range of local suppliers. All you need to do is cut out the voucher and present it to the business, when you buy whatever you need.

Remember, cut out “Your Local Vouchers” and save a little every month!

30 Dispatch September 2011

Reach over 61,000 potential customers HERE! CALL 01953 456789 NOW!

www.DispatchDirectory.co.uk

Dispatch September 2011 31

www.DispatchMagazine.co.uk

S R U O Y Advertise YOUR Company HERE for only £20* per month 01953 456789 * If taking one advert in 3 issues for 12 months.

32 Dispatch September 2011

Find The Businesses You’re Looking For Here, Or Online @ The Dispatch Directory. www.DispatchDirectory.co.uk Businesses - Reach New Customers HERE AND ONLINE For Only £30.00 Per Month For Both.

CALL US NOW FOR DETAILS 01953 456789

Or email: Sales@Dispatch-Magazine.co.uk

S R U O Y Advertise YOUR Company HERE for only £20* per month 01953 456789 * If taking one advert in 3 issues for 12 months.

Find The Businesses You’re Looking For Here, Or Online @ The Dispatch Directory. www.DispatchDirectory.co.uk Businesses - Reach New Customers HERE AND ONLINE For Only £30.00 Per Month For Both.

CALL US NOW FOR DETAILS 01953 456789

Or email: Sales@Dispatch-Magazine.co.uk

Dispatch September 2011 33

www.DispatchMagazine.co.uk

Motoring Advertising Check the Dispatch Online Directory for more motoring related, local businesses.

www.DispatchDirectory.co.uk

CALL US NOW FOR DETAILS 01953 456789

Or email: Sales@Dispatch-Magazine.co.uk

Car Fraud When considering car fraud, did you know about a third of stolen cars are never recovered and some end up being sold to an unsuspecting buyer.

In addition, every year thousands of dangerous cars are patched up after an accident and resold.

take it away from you. In theory, you are entitled to demand a full refund from the person who sold you the car, but this could prove difficult.

you or the finance company owns the car is debatable. If you knew about the outstanding credit when you bought the car, then the car still belongs to the finance company.

Bearing this in mind, anyone thinking about buying a used car should thoroughly check the vehicle’s history before handing over any money.

You may not be able to trace the seller and, even if you do, they may not be worth taking to court.

If you did not know, then you are the rightful owner.

If you buy a car and it is later found to be stolen, the police have the right to

If the car’s previous owner still owes money on it, the question of whether

When you are thinking about buying a second hand car, the golden rule is

34 Dispatch September 2011

that you must always check the car’s history before you buy.

If you do this you should avoid any unforeseen problems with ownership.

Motoring Advertising Check the Dispatch Online Directory for more motoring related, local businesses.

www.DispatchDirectory.co.uk

CALL US NOW FOR DETAILS 01953 456789

Or email: Sales@Dispatch-Magazine.co.uk

Sat Nav Safety Tips to get the most out of your sat nav.

2. Trust your eyes not the sat nav People have been marooned in fords, driven into rivers and down railways because their sat nav told them to.

4. Don’t block your view of the road The sat nav should be in your line of sight. You don’t want to have to look down or turn your head a long way, but it should not block your view of the road.

If the road looks wrong, don’t take it.

1. You’re driving, not the sat nav You can’t blame the sat nav if you commit an offence or have an accident.

It’s your fault.

3. Watch the road not the sat nav A sat nav can give all sorts of information about where you are going, much of which you don’t need.

5. Use all of the features On a complicated, busy roundabout, it is unwise to take your eyes off the road to look at the sat nav, and much better to receive spoken instructions.

6. Update the sat nav regularly It needs to know about new roads, new traffic systems and generally keep itself up to date.

7. Thieves like sat navs too If it’s detachable, always take it out when you leave the car. Mounts or suction cap marks also attract thieves as they know that drivers who remove the sat nav from the window tend to leave it in the car.

Dispatch September 2011 35