Dispatch Magazine Wymondham, Dereham & Watton November 2012

ELDERLY ADVICE MOTORING REVIEWS

COMPETITION CHRISTMAS IS COMING

FOR WYMONDHAM, DEREHAM & WATTON

www.DispatchMagazine.co.uk Tel: 01953 456789 www.DispatchMagazine.co.uk

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Come and join our team Here at Dispatch Magazine we're expanding our team in readiness for the launch of our 4th Magazine into Norwich.

We're on the look out for dynamic people who want to join us and who want to make a difference. You need to be self motivated, hungry for success, a go getter who enjoys hard work, who can work alone as well as part of our existing team.

Sales We currently cover Attleborough, Bury St Edmunds, Dereham, Diss, Watton, Wymondham and we are about to launch into Norwich.

So if you live in any of these areas, and you're looking for a Full Time sales role, a Part Time position or a commission only, hours to suit opportunity, we'd love to hear from you.

Other Positions Due to a massive increase in business and in readiness for our further expansion plans into several new areas, we're also keen to meet with exceptional Graphic Designers, Web Producers and Distribution people who are looking for potential opportunities over the next few months.

We're dynamic, we're growing and we're looking for great people!

Send C.V to Jonathan@SpiderSolutions.co.uk indicating which position you are interested in.

NORWICH

November 2012

DISS & ATTLEBOROUGH

WYMONDHAM DEREHAM & WATTON

BURY ST EDMUNDS

WELCOME

FEATURE YOUR BUSINESS HERE!!

CALL THE SALES TEAM NOW - 01953 456789

Tel: 01953 456789 www.DispatchMagazine.co.uk @Dispatch_Mag

Editor: Jonathan Horswell

Advertising: sales@DispatchMagazine.co.uk

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Issue 062 November 2012 Deadline for all submissions for the next issue is: November 9th 2012

Jayne Ashby ( Sales Manager )

Design: design@DispatchMagazine.co.uk Colin Jeffery ( Senior Designer )

Editorial: editorial@DispatchMagazine.co.uk Dispatch Magazine Queens House, Queens Square , Attleborough, Norfolk , NR17 2AE

Š Dispatch Magazine Disclaimer: No part of this magazine may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the Publisher. The views expressed by contributors are not necessarily those of the Publisher.

Every effort is taken to ensure that the contents of this magazine are accurate, but the Publisher can not assume any responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the Publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. The Publishers reserve the right to amend such submissions and cannot accept responsibility for any loss.

November 2012

WYMONDHAM

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Regal Experience The next classic film show at the Wymondham Ex-Services’ Club (Regal Cinema) on Sunday November 18th (2.30pm) will be the Regal Experience’s contribution to Norfolk’s American Connections Year.

Yankee Doodle Dandy, a stirring patriotic morale-boosting wartime film and a fabulous success at the time for Warner Brothers, will be the main feature.

There will also be the chance to view a display of rare Hollywood memorabilia from Cinema’s Golden Age (1920s-1950s), much of which has come direct from Tinseltown.

Made in 1942, the movie sparkles with James Cagney giving a magnetic performance as legendary vaudeville entertainer George M. Cohan. Cagney’s performance won him the Oscar for best actor at the Academy Awards for that year.

There will be a raffle in aid of the 389th Bomb Group Memorial Museum at Hethel.

The movie, an outstanding showbiz biopic, features a number of great songs, among them “Give My Regards to Broadway”, “Over There” and “Yankee Doodle Boy”.

A short supporting film will show the ways in which a taste of Hollywood was brought to Norfolk in World War Two, including the film stars who visited the county during those turbulent times.

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Tickets for the show are available from Simply Cards, Market Street, Wymondham, and by ringing Maureen Dodman (01953 605593) or Michael Armstrong (01953 603246). They are priced £5 (concessions £4).

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Christmas Fayre Fairland Street are pleased to be able to support the Lions again this year on their Christmas Fayre evening.

The Reindeer from Melsop Farm Park will be outside Ward-Robes 6pm until 8pm, bring the children along to see the Reindeer and their elves.

There will be plenty of Christmas gift idea’s and festive outfits available at both Ward-Robes and Diva suitable for all ages.

They have been kindly sponsored by the following Businesses, Ward-Robes, Flowershed, Harvey’s Dry Cleaners, Diva/Carnaby’s Coffee Shop, Myhills, Merv’s Bakers, Handbag and Leather Shop, Yum Yum’s, Team Barista Coffee, Priory Insurance Brokers, R J Bartram Funeral Services and Berry & Warren Accountants.

The Flower Shed will have an array of door garlands for sale and some inspirational ideas for your christmas table.

There will also be a face painter and balloon maker to entertain the children during the evening.

Myhills will be open for all your gardening and pet needs and of course Christmas Trees.

The Handbag and Leather shop will be an ideal stop for those Christmas presents offering a lovely selection of handbags and purses as well as a large variety of shoes and boots.

Freshly ground coffee will be available for purchase from Team Barista along with some lovely homemade cakes from Carnabys Coffee Shop.

There will be a massive selection of sweets for sale in Yum Yum’s to tempt all ages.

Ward-Robes will be offering their customers mulled wine and mince pies made by Merv’s Bakers.

Plenty of good reasons to visit Fairland Street on Christmas Fayre evening.

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Annual Gift Presentation From Shadwell Estate A life-saving charity is to receive a significant donation which will boost funds and ensure the service can continue operating long into the future.

On Friday, 28th September, the East Anglian Air Ambulance (EAAA) received a cheque from Shadwell Estate Company Limited at Rowley Mile Racecourse in Newmarket, in recognition of their services to the Eastern region, in particular its rural communities and businesses.

Mirza Al Sayegh, Chairman of Shadwell Estate Company Limited and Private Secretary to HH Sheikh Hamdan bin Rashid Al Maktoum, will present the Rt. Hon. the Earl of Iveagh, Trustee of the EAAA, with a cheque representing the annual gift that has been made to the charity since 2007 and said: “We are pleased to make this modest contribution towards the costs of this invaluable service”.

Lord Iveagh commented: “The donation made by Sheikh Hamdan bin Rashid Al Maktoum is remarkable and the money will go towards potentially saving a number of lives across the eastern region”.

“Unfortunately we get called out to many horse riding incidents, both in the racing community and with domestic riders, and we’re always bowled over by the support we receive from people in the racing industry”.

“It’s only thanks to people like Sheikh Hamdan Al Maktoum that we can continue running our life-saving service and carry on helping those who find themselves in difficulty, when and where they need us most”.

November 2012

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Antique Street Fair Raises Thousands For Air Ambulance Charity A life saving charity has been presented with a donation which will mean they are able to treat more patients and the scene of their accidents across the region.

The annual Halesworth Antiques Street Market has raised £5,000 for the East Anglian Air Ambulance; a significant donation which will mean more lives could be saved in Suffolk.

Pip Duffy, Area Fundraising Manager for EAAA, said: “This donation roughly equates to the cost of two missions by the East Anglian Air Ambulance and will mean that, potentially, those who donated at the event could help to save the lives of two people in Suffolk.”

“Miles and the team work really hard every year to put on this fantastic event. I can’t thank them enough for what they do to raise such valuable funds and this donation will really help us now we’re about to embark on flying to patients in the hours of darkness.”

Miles Lambert, who helped to organise the event, said: “We’d like to thank all those who contributed, be they stall holders, bucket collectors or the shop keepers who generously made a donation to the East Anglian Air Ambulance.”

The antique street market, now in its twentieth year, took place on Sunday 26th August and had 85 stall displaying a wide range of antiques and collectibles. Money was raised through the sale of stall pitches and buckets were scattered around the market for donations from visitors.

For further information about the work of the charity visit www.eaaa.org.uk or call 01473 745007 to speak to someone about volunteering for the charity or for assistance in running your own fundraising event.

Breckland Flower And Garden Club Barry Gayton visited the Club for the October meeting. His talk and slide show of autumn colour for the garden left most members wishing they had more room for all the shrubs and trees which give so many autumnal tints at this time of the year. As well as foliage he showed an array of orange, white and red berried plants which, of course, bring in the birds as well as being decorative. The winner of the new hands competition and the monthly

trophy was Alison Vivian, and the old hands class winner was Sylvia Briggs. Christine Hewson’s photograph was first in the table how. Next month’s meeting will be on Thursday 8th November at Old Buckenham Village Hall starting at 12.30pm.

Further details of requirements to bring etc please contact Christine on 01953 454528.

Visit Marolas Fairland Street Wymondham On the evening of the Christmas Fayre, 6th December.

This year Marolas, Harveys dry cleaners, Handbag Shop and Clements ironmongers will also be supporting The Star Throwers Charity. Star Throwers is a not-for-profit, registered charity run entirely by passionate volunteers and a small number of staff, dedicated to supporting and advising people

in East Anglia who are affected by cancer, or are at particular risk of developing cancer.

We have Cakes, Tombola, face painting, hot food, Father Christmas and much more planned for the evening.

So come along and support us.

Bio: Friendly & reliable family run leaflet and marketing company.

LET US PROMOTE YOUR BUSINESS covering Norfolk & North Suffolk.

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November 2012

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Just Alex From Mozart to the Modern Major General....... an afternoon of light entertainment on 4th November 2-4pm in Forncett St. Mary church. Alex Preece will be performing a selection of well-loved comic songs, some violin classics, and

Anglia Computer Solutions a quiz thrown in for good measure! Help support the church restoration fund and some local talent at the same time!

Tickets £4 (£3.80 for Friends of St. Mary’s) 01508 481856, Refreshments and raffle.

Gary Howard Gary Howard is a Fellow of the Institute of Chartered Accountants, founder of Howard & Company and author of “Why Businesses Stop Growing and What You Can Do About It”.

The taxman’s on the hunt again!

The Taxman has run a number of campaigns designed to encourage certain classes of taxpayer (medics, plumbers, tutors, electricians and e-traders) to declare their untaxed income.

A new campaign started on 26th September 2012, this time targeting direct sellers. These are people who sell products on a commission basis in customers’ homes. These sellers often earn very little but they still need to declare those small amounts of income

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to the Tax Office. The campaign will help door-to-door sellers understand their obligations to file tax returns.

Following on will be a campaign targeting certain builders and tradesmen!

Our Store Has Been Refitted!

Due to the ever growing stock we hold, our branch in Wymondham has just undergone a refit.

Our staff has also increased within the last month, we now have two engineers out on the road daily.

Now you will find even more PC’s and Laptops for sale.

This means we can offer even more services to both home users and business customers.

In addition the number of original and remanufactured ink cartridges has also increased.

The workshop offers upgrades, repairs and any other work that you may require undertaken to PC & Mac’s.

We offer a wide range of services including: PC’s install & configuration, Internet, email and wireless problems, PC faults and repairs, Network installs, Server Installs both Windows and Exchange, phone systems, databases, bespoke software, websites + much much more.

Please call us with your requirements.

If your business is on that list, please talk to us ASAP. Contact details: Tel 01953 455842 Email: gary@gmhoward.co.uk Or visit: www.gmhoward.co.uk

November 2012

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www.wymondhamonline.co.uk

Is Your Adviser Independent? Diss Bed Centre And Furniture Warehouse From 31st December 2012, there are changes afoot for the financial services industry that have been brought about by the Financial Services Authority (FSA) Retail Distribution Review (RDR) and every financial adviser will have to be classified as independent or restricted.

Firms that provide independent advice must make recommendations based on a ‘comprehensive and fair analysis of the relevant market’ and provide ‘unbiased and unrestricted’ advice. Firms that cannot fully meet these requirements will be deemed to be offering restricted advice.

We believe that being independent should give our clients a better chance of getting the most suitable product for them, from the most suitable company. We are currently independent financial advisers and from next year we will remain independent financial advisers.

One of the other changes brought about by RDR is that all advisers will have to have an enhanced minimum level of qualification.

This higher level of qualification and the changes by RDR may result in several advisers leaving the industry and the high

November 2012

street banks are having to rethink whether they will continue to offer financial advice to their customers.

At ML Financial Associates all the advisers belong to the financial services professional body - the Personal Finance Society (PFS).

We also adhere to the Chartered Insurance Institute code of ethics. Yes we are independent and will remain independent and all our advisers DO already have the enhanced qualifications. We feel these matters are important to give our clients the most suitable advice, with products from the entire market.

Ask your adviser if they are ready with all the changes and enhanced qualifications, if not please talk to us.

ML Financial Associates Ltd Suite 4, The Old Dairy, Elm Farm Business Park, Norwich Common, Wymondham, Norfolk, NR18 0SW. Tel: 01953 711123 Fax: 01953 600479 www.mlfinancialassociates.co.uk.

...Is a family owned business which has been established for over 36 years, based in Diss, Norfolk.

Our new Furniture Warehouse on Sawmills Road, Diss offers a huge selection of leading styles of bedroom, occasional, dining and office furniture including Bedsteads, Sideboards, Wardrobes, Dining Tables, Chairs, Units, TV Stands, Nests of Tables, Desks and much more. All ranges are available in solid woods including oak, ash, beech, birch and pine.

We also have a new exciting range of TV beds, electric beds and rise and recline chairs and with new lines being released regularly we are the place to visit for the latest styles and ranges. Big brands include Sealy, Silentnight, Hypnos, Myers, Staples and Healthbeds to name but a few. With over 10 ranges of furniture displayed in store you shouldn’t struggle to find what you are looking for, however if you can’t see it on the shop floor do ask as there is every chance we can order it in for you - orders placed before Wednesday will be in and ready for delivery by the Friday. We have a large range of stock

in at all times available for same or next day delivery meaning you haven’t got to wait weeks for your new furniture.

You can also visit our website for our full ranges and our latest offers www.dissbedcentre.co.uk. The store has easy access and parking and we offer free local delivery using our own specialised team. All of our furniture is ready assembled on delivery which saves you the time and stress of trying to assemble it yourself.

With years of experience in the industry and fantastic customer service, we are best placed to give you any advice you need on the furniture you are looking for. We offer something to suit every taste and budget.

Store opening times are as follows: Sawmills Road: Monday: Friday 9am - 5pm Saturday: 9am - 4pm, Sunday: 10am - 1pm.

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A Look At Liability Insurance!

Supreme Bathrooms

Public Liability is designed to cover Businesses or Sole Traders for claims made against them by members of the public.

Andrew Pearce has been in the bathroom industry for a numerous amount of years as well as first hand experience also in kitchen and bedroom furniture for which Supreme Bathrooms are looking to expand into within 2013.

With easy access to ‘no win no fee’ Solicitors, claims are becoming more frequent as alleged negligence is tested in Courts.

place this type of risk, including Aviva, Axa, Ageas, NIG Insurance as well as specialist Lloyds Underwriters to ensure you receive the best possible rates.

It is therefore essential that adequate cover is provided to ensure that defence costs can be met and protection is provided, as in many cases a large claim could effect personal assets and cripple the business.

Our experienced staff will ensure that we tailor the policy to meet your specific needs, so you only pay for the cover you need.

Our Liability Division handles Employers, Public and Products Liability cover for indemnity levels to £10,000,000.

Higher levels are available and can be arranged if required.

Whether you are a Sole Trader or Limited Company, large or small, we will provide you with a dedicated account handler who will always be on hand to discuss policy covers.

For more information or advice, please feel free to call in to our Wymondham Office.

Tel: 01953 602866.

We have an extensive specialised panel of Insurers with whom we

Vist: www.prioryinsurance.co.uk

Are please to announce the arrival of our new bathroom designer who has recently joined us.

This we feel will give our customer base the opportunity to purchase the kitchen, bathroom and bedroom through one established independent family owned local business based in Wymondham Norfolk.

This means our customers only have one port of call with their order, which leaves us to project manage all trades and labour involved in each installation contract giving the customer total piece of mind.

Supreme Bathrooms have their own installation teams which take care of all trades including tiling, plumbing, electrics etc. Our showroom which currently displays around 80 bathrooms and showers will be refurbished in

2013 to accommodate kitchens and bedrooms to enhance our portfolio of products which also has a large free car park.

Supreme Bathrooms can also just supply and deliver your bathroom suite with all wall and floor tiles as well as the full design and installation package.

Why not pay Andrew a visit at the showroom and book your free design service.

This service will includes a home visit where he will measure your bathroom before discussing your requirements, which is then followed up by designing your new bathroom on our CAD system before offering you a complete package price to carry out all work.

We even dispose of the old suite and all rubbish before letting you sit back and enjoy your wonderful new Supreme Bathroom.

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10 WYMONDHAM

www.wymondhamonline.co.uk

Tired Of The Same Old Kitchen?

10 ways Kitchen Fronts can make your Old kitchen, New again……

1. Replace doors/drawers fronts (non standard sizes/made to measure) Over 60 styles traditional to modern

9. Install new drawers - standard or soft close

We are a local company with over 18 years of experience in quality workmanship.

10. Remove ����������������������������� old tiles and replace.

2. Change existing handles or knobs - vast range 3. Change worktops - Formica, Wood, Granite, Encore 4�. Alter the layout/change the design 5�. New appliances - Integrated and freestanding - All makes available 6�. Replace sinks and taps - Franke, Carron Phoenix, Astra Cast to name just a few 7�. Add extra units - All new units supplied rigid, colour co-ordinated with solid backs - No flat packs!

8. Include special features - Wine racks or coolers, dresser units, tray spaces the list is endless…

Kitchen Fronts Of Norfolk Can Help With All Of The Above And Many More.

Before

With a reliable reputation for a superb kitchen makeover.

We come to you with numerous samples which you can view in the comfort of your own home.

No obligation quotes. No salesmen.

No hassle.

Just friendly advice and quotations given.

An unbeatable service, at competitive prices!

Kerry Butcher Autumn has arrived - it’s dark in the morning, dark in the evening and usually chilly.

We have forgotten what the sun looks like and our sandals are now safely at the back of the wardrobe.

accounts and tax return and we can also help you work out what tax you need to pay and arrange that budget payment.

As if we weren’t feeling bad enough, all the shops are reminding us that Christmas is only just around the corner.

Call us on 01953 457173 or email Kerry@kerrybutcher.co.uk and arrange that initial free consultation.

Christmas is always an expensive time of year, so wouldn’t it be nice if your self assessment tax return was submitted and you knew if you had tax to pay.

Make sure your tax return is submitted by 31st January 2013 and let us help you avoid a fine.

Better still you could make payments to HMRC by using their budget service (as long as you are up to date with your tax).

Here at KBAS we can complete your

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After

If you are an employer, maybe now is the time to let someone else take the strain of your payroll before big changes take place when Real Time PAYE commences in April 2013. Why not call us and let us help you.

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Music For Christmas

Plan Now For Spring If you are considering having your garden professionally landscaped in time for Spring, why not choose a reputable company that has the widest range of landscaping materials available at their fingertips - and at the best prices.

With The Taverham Band.

Sunday 2nd December 2012 Charity Concert 2.30pm.

under 12 £5, Geo Reeve Market Street, Wymondham or 01953 600563.

Afternoon of Fun Christmas music for all the family. Wymondham Central Hall. Tickets £7.50 children

In aid of The East Anglian Air Ambulance Charity 1083876

Whats On In Santon Downham Up and coming events.

Sunday, 4th November 2012 Our final Car Boot for this year (Weather permitting) Starts 8.00 am and finishes 1pm. This is outside on the green and outside the village hall. Cafe and toilets inside the village hall. Pitches only £5 for a good sized single and £8 for a double.

No booking necessary.

Friday, 23rd November 2012 ‘Where the Buffalo Roam’ - an illustrated talk by Derek Toomer - starts at 7.30 pm.

Admission £2.00 bar open for sale of refreshments. Do come along, these talks are always most enjoyable.

No booking necessary.

Saturday, 1st December 2012 Santon Downham’s Annual Xmas Bazaar (inside the hall). We are filling up fast with stall holders, so if you are wanting to sell your crafts at this event, you will need to get in touch with us quickly. Only £6 per table, which is provided for you to use by the hall. Starts at 10.00am to the public and should end by 3.00pm.

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Admission is free to the public. There will be many interesting stalls, tombolas, face painting and Father Christmas. A lovely chance to pick up a few stocking fillers, presents, have some fun and meet friends. The cafe will be open and will be providing home made cakes, teas, coffees and some mulled wine and mince pies.

DO COME ALONG

At Georgina Read Design & Landscaping we specialise in transforming gardens and our flexible approach means we can always meet your requirements for all aspects of hard- landscaping.

As we are also the driving force behind Paving Superstore (www.pavingsuperstore.co.uk) and Anglian Garden & Building Supplies (www.gardenandbuilding.co.uk), both selling huge volumes of hard landscaping materials across the UK, including paving from Marshalls, Bradstone, Brett, Stonemarket, Pavestone, Global Stone, Strata and Natural Paving, decorative stone, sheds, summerhouses, log cabins, garden features, hot tubs, pergolas, fencing, water features and lots more, you can be sure all our materials are at online prices, offering great savings AND the best choice!

garden to match your lifestyle - whether you prefer modern and contemporary or timeless and traditional, we can fulfil your requirements.

Free Quotes Fully Insured References Available Contact us today on 01953 850802 to discuss your Landscaping Requirements See examples of our work at: www.georginaread.co.uk

So why not let our RHS award-winning, fully qualified landscaping professionals encompass your needs by creating a

Monday, 31st December 2012 (NEW YEARS EVE) Starts at 7.30 pm - ‘A night at the Movies’ is the theme and you are welcome to dress to the nines as your favourite movie character, or simply come along as yourself. Tickets are £12.00 per person and for this you also get an excellent disco and a much raved about buffet. Tickets must be booked ahead of the evening, obviously so that we can ensure that there is enough food to cater to everyone’s appetites.

For all of the above, the contact number is 01842 815213.

November 2012

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DEREHAM 13

Breckland Residents Identify Council Priorities A series of public meetings have been held across the district designed to give residents the chance to show which services they value most and which the council could change or stop as it looks to save money.

Over three weeks, Breckland Council held five open meetings and ran an online survey, asking people for their views on a number of money-saving and income-generating options.

Over 300 people attended the meetings and almost 750 people completed the survey to have their say on where the District Council can make savings.

Council leader William Nunn said: “We have gone out and genuinely involved people in identifying where there is scope for the Council to make savings.

“When we produce our spending proposals, we will take into account the main points that the public has raised.”

Before the consultation started the council identified ten services that the law will allow them to stop or reduce, and asked people to rank them in order of importance. The results show that residents value clean streets, community safety and CCTV in the

district. Bottom of the scale were arts and sport development and the council magazine, Breckland Voice.

To generate income the council asked residents their views on raising council tax; Cllr Nunn continued; “We have worked hard for many years to keep Council Tax low but, in the current financial climate, increasing Council Tax is an option we have to consider.”

Results of the consultation show 20.2 per cent thought Council Tax should stay the same, 32.9% wanted an increase that matched inflation and 46.9% wanted a tax increase to the maximum, which at the time of the consultation stood at 3.5%. However, under the plans unveiled at the Conservative party conference, local authorities that wish to increase council tax by more than 2% next year will have to hold a referendum.

to make money, with residents having three choices. 7.8% wanted the introduction of hourly fees so the car parks self-fund the annual £300,000 cost of running them, 41.4% said they would like to see the Council introduce parking fees with the first hour or possibly two free of charge, and 50.8% wanted to keep car parking in the district free.

Cllr Nunn said: “Within the next five years our settlement from Central Government, which makes up the majority of our funding, will reduce by

about a third. We cannot continue to operate as we do now and it’s inevitable that we will have to stop, reduce or charge for many of the services we currently provide.

The results of the survey will be used to inform the difficult decisions we have to make about short, medium and long-term budget planning.”

Full results from the Could we, Should we consultation can be found at www.breckland.gov.uk.

Introducing charging in Breckland Council car parks was another option

November 2012

14 DEREHAM

www.derehamonline.co.uk

Ear Safety This Guy Fawkes Night

By Karen Finch RHAD FSHAA FRSA, Audiologist and Managing Director of The Hearing Care Centre Ltd. The days and nights around Fireworks Night are extremely hazardous to your ears. Fireworks can cost you your hearing.

For the lucky ones, their hearing returns, but many must live with their hearing loss or tinnitus for the rest of their lives.

There is no cure for noise induced hearing damage.

But you can easily prevent it.

Two thousandth of a second is all it takes for an exploding firecracker to put out the noise intensity to put your hearing at risk for life. The burst of noise is so short that you may not sense its true intensity..

Perhaps you love the thrill of fireworks, but you better watch out and be aware that*: • 1 in 10,000 people suffer permanent hearing damage because of fireworks • Young adults under the age of 25 are three times more likely than other groups to suffer fireworks related hearing damage • Men are three times more at risk than women

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Take Precautions Guy Fawkes Night will be celebrated but take care of yourself and each other. Use earplugs to protect your hearing.

Simple off the shelf ear plugs would do the trick and for the little ones there are fantastic, inexpensive noise breaker headphones (as shown below).

Make sure that no one else is standing too close when you light the fuse of your fireworks.

Most of those suffering hearing damage did not cause it themselves. They suffered the bad luck of being too close to the fireworks of others.

For more information on protecting your hearing, hearing loss or to purchase ear plugs please visit www.hearingcarecentre.co.uk or call 0800 096 2637. *These conclusions were based on a study of hearing injuries related to fireworks celebrations in Germany, 2000.

New Konectbus ....Double deckers are just the ticket!

Konectbus have expanded their fleet with the acquisition of 5 brand new double decker buses. Having experienced significant growth on both new and existing routes, the Dereham-based bus operator has invested nearly £2m this year alone into its new vehicles to cater for its growing passenger numbers.

The new super-low floor ADL Enviro400 buses carry up to 79 passengers and boast leather seats, wide step-free boarding areas and low emissions technology to minimise harmful pollutantsleading the way in innovative bus travel throughout Norfolk.

Julian Patterson Operations & Commercial Director at Konectbus commented “our continued investment in brand new, stateof-the-art double deckers reinforces our quality and commitment to our customers and sustainable travel in Norfolk”.

The latest 5 buses hit the road throughout October and November, providing greater capacity and comfort for Konectbus passengers on two of its busiest routesthe number 3, which operates from Watton to Norwich via Norwich & Norfolk University Hospital, and the number 6 which operates from Watton to Norwich via Wymondham.

One of the new buses will be on display at Lemon Day, Wymondham on 3rd November for local residents to have

a look around. The bus will be used to transport Wymondham mayor, Councillor Robert McClenning, into Wymondham town centre, as part of the opening ceremony. New additions to the fleet are not the only thing Konectbus have to celebrate. They have just been shortlisted at the UK Bus Awards for ‘Putting passengers first’ due to the success of the re-launch of their Konectexpress 8 route from Dereham to Norwich. A lot of the success of the Konectexpress 8 has been down to achieving modal shift from the private car by providing a fast, reliable and high quality bus service with drivers that are dedicated to delivering exceptional customer service. The UK Bus Awards will be held on 20th November at the London Hilton Hotel, where Konectbus will await to hear if they have won.

Alongside this, a passenger survey carried out by independent consumer watchdog Passenger Focus in September highlighted that an impressive 97% of Konectbus passengers were satisfied with the level of service received on their journey, further emphasising the impact of Konectbus’ customer-focused strategy.

To find out more about Konectbus routes near you visit www.konectbus.co.uk or contact Konectbus directly on 01362 851210.

You can follow Konectbus on Twitter: @konectbuses

16 COMPETITION

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Norwich Theatre Royal Christmas in Norfolk wouldn’t be the same without a visit to Norwich Theatre Royal’s festive pantomime and this year we are offering you the chance to see their spectacular production of Aladdin for free!

Two TV favourites swap the small-screen for the stage as they head the cast in a show guaranteed to be packed full of festive cheer.

And we’re giving away 1 family ticket (4 seats) to see the show on Thursday 20th December at 7.30pm.

Heading the cast is Graham Cole who plays the villainous Abanazar in the show. Graham won the nation’s heart as the gentle giant police officer PC Tony Stamp in ITV’s peak time TV hit The Bill.

As well as appearing in the police drama, he also played a number of other TV roles including a Cyberman in Doctor Who. He stars opposite Lucy Dixon, who takes on the lead role of Aladdin.

Lucy is currently a familiar face on TV playing Tilly Evans in the hit Channel Four soap Hollyoaks.

Lucy first shot to fame playing ultra-lively student Danielle Harker in the BBC’s hit drama Waterloo Road.

For your chance to WIN this magical prize, answer the following Question.

Q. What is the name of the person who will play Aladdin?

A) Lucy Dixon B) Sarah Dixon C) Gemma Dixon Answer:

Your Contact Details...

Name: Address:

Telephone Number: Email: Tick here if you do NOT want to receive further information from Norwich Theatre Royal Please send your entry to:

Dispatch Magazine, Queens House, Queens Square, Attleborough, Norfolk, NR17 2AE. Usual Dispatch rules apply. The winning entry will be drawn on 30th November 2012.

November 2012

Wymondham, Dereham & Watton

A global star with strong Norfolk links returns to the city’s panto spotlight with former Sky TV’s Gladiator and current TNA wrestling superstar Nick Aldis starring as the Genie of the Lamp.

He is also no stranger to the Norwich since appearing as the evil henchman Igor in Snow White and the Seven Dwarfs in 2008.

Others in the cast include popular on-stage comedy duo Richard Gauntlett who will play the Dame Widow Twankey and comedian Andre Vincent who plays Wishee Washee, in the panto which runs from December 18th - January 19th.

For more details or to book tickets call the box office on 01603 630000.

Conditions: Cannot be exchanged for a cash alternative or tickets to another performance.

Prizes: 1x family ticket (2x adults and 2x children) to see Aladdin at 7.30pm on Thursday 20th December.

@Dispatch_Mag

GENERAL 17

Did You Know, The Cost Of Energy Bills Have Soared By 140% In The Last Eight Years?

And They Are About To Increase Again.

The cost of household energy has risen seven times faster than household income since 2004, according to a recent study.

The high costs are now the top household worry for Britons, ahead of the rising cost of food and mortgage payments.

While the average UK household income has increased by 20% from £32,812 in 2004 to £39,468 today, the average energy bill has risen by 140%.

Households were spending an average of £522 a year for their energy in 2004, but now pay £1,252 a year - 3.2% of income or double the 1.6% of eight years ago.

The study found 83% of people believe that rising energy bills have had an impact on their disposable income, with 17% of these reporting that they no longer have any disposable income as a result and 27% saying energy bills have reduced their disposable income dramatically.

Director of consumer policy at uSwitch.com Ann Robinson said: “This is the cold reality facing households today; in less than 10 years our energy bills have rocketed by 140%.

The break-neck speed at which energy prices have sprinted upwards has caught many people unawares.

Consumers are still playing catch-up.

“Energy now accounts for a significant slice of household income which is why the numbers rationing their energy use have risen so steeply in recent years.

But going cold or without is a short-term and potentially harmful fix and not a long-term solution.”

So what can be done to reduce your household bills?

You can control how much you spend on energy by making your home more energy-efficient and paying less for the energy you do use by moving to a competitively-priced energy plan.

The Consumer magazine Which? has awarded Utility Warehouse with the best energy supplier award for the past 5 years.

The survey looked at customer service, value for money and accuracy of bills, so perhaps this is a good starting point.

The other great advantage of Utility Warehouse is they have a team of local authorised distributors who can conduct a FREE energy review. This will give you an immediate indication of what you are paying against what savings can be made, and as well as being completely free, it only takes around 15 mins.

Savings can be made, you just need to put it into action. Call me now and let’s see how much you could reduce your energy bills by.

Jonathan - 07802 690589

November 2012

18 CHRISTMAS IS COMING

www.DispatchMagazine.co.uk

The Green Dragon The Green Dragon Christmas menu will be available from Saturday 1st December to Sunday 23rd December and will be pre-booking only.

Menu available as follows: 3 courses £21.95

Starter

Main Course

Dessert

Apple Cider, Onion & Sage Soup Served with an Emmental Crouton

Traditional Crown of Turkey Served with, pig in blanket, Chestnut and Sausage Meat stuffing, Crispy Roast Potatoes, Seasonal Vegetables and a Rich Red Wine & Onion Gravy

Luxury Christmas Pudding

2 courses £17.95 Our Christmas Day menu is also available at £59.95 per person, please contact us for a pre-order form and a copy of the menu and we will get it out to you.

Griddled Spiced Lamb Kofta Skewer On Baby Gem Lettuce, with Herbed Cous-Cous salad and Mint Raitha

Apricot & Cinnamon Frangipan

Wild Boar Pâté With Homemade Pear & Walnut Chutney and Melba Toast

Fillet of Hake wrapped in Prosciutto Served with Sage Infused New Potatoes and Fine Beans, finished with Watercress Cream Sauce

Salmon Gravlax Served with Sweet Chilli Jam and Local Granary Bread

Confit of Duck on Potatoes Boulangère With Orange Zested, Slow Braised Red Cabbage and ‘Star Anise’ Scented Gravy 3 Cheeses, Wild Mushroom & Baby Spinach Lasagne Served with a Rustic Ratatouille Coulis and Potato Croutons

November 2012

Mango Cheesecake& Passion Fruit Coulis

Apple & Wild Berry Crumble All Desserts can be served with a choice of Custard, Brandy Sauce, Cream or Ice-Cream

@Dispatch_Mag

CHRISTMAS IS COMING 19

Tickets Now On Sale As The Electric Forest Returns To Light Up Thetford For A Second Year Thetford Forest, Suffolk, Near Brandon, IP27 0AF, Saturday 1st - Sunday 2nd, Thursday 6th - Sunday 9th, Thursday 13th - Sunday 16th December 2012.

Thetford Forest in Suffolk is set to shine once again this winter as The Electric Forest sparks to life for a second year running to bring a different kind of seasonal cheer to High Lodge between 1st-16th December.

Tickets are now on sale for this exciting winter event, which will transform the forest with stunning light, sound and visual art installations. Beginning at High Lodge, a specially designated 2km trail will transport visitors on a magical night-time adventure through the woodland snaking through patches of darkness into beautiful illuminated areas that bring the surrounding landscape to life.

Culture Creative director, Zoe Bottrell said: “Just over 6,000 visitors enjoyed The Electric Forest experience last year and we’re working hard to ensure that this year’s event is even better. We’ve commissioned some Suffolk-based visual artists to produce a stunning installation with the help of local schoolchildren and we’re also looking at producing some more unusual ones - you may even hear the trees talking this year! We’re also introducing a family fun treasure trail and ensuring that there are plenty of opportunities for people to stop and soak up the unique atmosphere of the forest at night.”

The Electric Forest, which is created and produced by Culture Creative in partnership with The Forestry Commission, is now a key event in the winter calendar for Thetford Forest and the team aims build on last year’s success to make this one even more exciting and enjoyable.

This year the High Lodge Forest Café will be open providing hot meals and drink either in the café or out on the trail. They are also offering a delicious three-course Christmas meal for group bookings - to find out more telephone 01842 813949 or visit The Electric Forest website for details.

Culture Creative’s aim is to provide a consistent experience whatever the weather; however visitors are advised to dress accordingly - warm clothes, waterproofs and sensible outdoor footwear.

It is also recommended to bring a torch as the trail will be dark in places! Advance tickets to The Electric Forest are priced at £15.50 per adult and £10 for concessions

and £41 for a family ticket (under 5s go free) - all fully inclusive of parking (booking fees will apply.)

For further details on the event itself and booking tickets please go to www.theelectricforest.co.uk or telephone the box office on 03000 680400.

November 2012

20 GENERAL

www.DispatchMagazine.co.uk

RAF Band Celebrate Diamond Year

Movember A Global Movement.

The RAF In Concert.

There are just a few tickets left for the highly popular concert which salutes The Queen’s Diamond Jubilee.

The RAF Band’s finest musicians will present a special celebration to honour Her Majesty The Queen’s 60year reign, in an evening of first class entertainment.

The concert on Sunday December 2nd at 7.30pm will feature musical highlights from the last 6 decades, including songs made famous by The Beatles and Matt Monro.

Popular BBC Radio Two presenter Alan Dedicoat, who is also known as BBC TV’s Voice Of The Balls on the National Lottery programmes, will host the evening. The performance will draw to a close in a moving finale, featuring

classic songs such as Jerusalem, Rule Britannia and Land Of Hope and Glory.

John Bultitude, of Norwich Theatre Royal, said: “This concert promises to be an evening of thrilling entertainment commemorating a key anniversary while recapturing the joy of many musical anthems of the last 60 years.

With just a few tickets left, book now to avoid disappointment.”

Tickets £5.50-£22.00.

Discounts for Friends and Groups of 10 +.

Box Office: 01603 630000.

For more info or to Book Online www.theatreroyalnorwich.co.uk

Since its humble beginnings in Melbourne, Australia Movember has grown to become a truly global movement inspiring more than 1.9 Million Mo Bros and Mo Sistas to participate with formal campaigns in Australia, New Zealand, the US, Canada, the UK, South Africa, Ireland, Finland, the Netherlands, Spain, Denmark, Norway, Belgium and the Czech Republic.

In addition, Movember is aware of Mo Bros and Mo Sistas supporting the campaign and men’s health causes across the globe, from Russia to Dubai, Hong Kong to Antarctica, Rio de Janeiro to Mumbai, and everywhere in between.

No matter the country or city, Movember will continue to work to change established habits and attitudes men have about their health, to educate men about the health risks they face, and to act on that knowledge, thereby increasing the chances of early detection, diagnosis and effective treatment.

In 2011, over 854,000 Mo Bros and Mo Sistas around the world got on board, raising GBP 79.3 million.

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the world.

The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer.

Once registered at movember.com each Mo Bro must begin the 1st of Movember with a clean shaven face.

For the entire month each Mo Bro must grow and groom a moustache.

November 2012

There is to be no joining of the mo to the sideburns (that’s considered a beard), there’s to be no joining of the handlebars to the chin (that’s considered a goatee) and each Mo Bro must conduct himself like a true gentleman.

A Mo Sista is essentially a woman who loves a Mo. An individual that is dedicated to supporting the Mo Bros in her life through their moustache growing journey; whether it be a friend, colleague, family member or partner.

These inspirational women are committed to raising awareness of men’s health issues and much needed funds for men’s health along the way.

Mo Bros effectively become walking, talking billboards for the 30 days of November and through their actions and words raise awareness by prompting private and public conversation around the often ignored issue of men’s health.

At the end of the month, Mo Bros and Mo Sistas celebrate their Movember journey throwing their own Movember parties or attending one of the Gala Partés held around the world to stand tall and celebrate the moustache.

The funds raised in the UK are directed to programmes run directly

by Movember and our men’s health partners, Prostate Cancer UK and the Institute of Cancer Research.

We work with these partners to ensure that Movember funds are supporting a broad range of innovative, world-class programmes in line with our strategic goals in the areas of awareness and education, survivorship and research.

www.DispatchMagazine.co.uk

MOTORING REVIEW 21

BMW 640d Coupé M Sport

By Tim Barnes-Clay, Motoring Writer, Twitter: @carwriteups Visit: www.carwriteups.co.uk.

THERE ARE people who can light up a room with their presence.

They are good at building and maintaining relationships.

They establish rapport quickly and effortlessly. It seems like everybody is their best friend.

This BMW is just like that – but in the car sense.

An exceptional twin-turbocharged diesel powerplant, a newly developed chassis and a host of class-leading driver assistance technology ensures that the new 640d M Sport Coupé, on test here, is full of substance, while interior space and comfort have been enhanced.

Sat behind the chunky steering wheel, the car seems to exude a palpable sense of selfconfidence and positive energy.

The switchgear and controls are sturdy, and the sat nav and iDrive controller are simple to use. Motoring enthusiasts will be instinctively drawn to the German 2+2 because of its nearly indefinable quality. I guess the latest 640d Coupé is the automotive equivalent of a person with a magnetic personality. The third generation model features a sweeping roofline while the long bonnet, short over-hangs, setback passenger compartment,

long wheelbase and flat waistline embody the typical proportions of a BMW coupé more than any other. From the rear, bulging wheel arches highlight the wide track of the car, alluding to its sporting performance and impressive road holding. Two-part rear light clusters give the typical BMW L-shape lights a particularly sporty, dynamic edge and, inside the units, two LED-powered light strips create an eye-catching night time look.

In the front, the passenger area is bordered by a surface curving elegantly from the armrest over the centre console, upwards and outwards into the instrument panel and then into the door trim, surrounding the front passenger area with a feeling of exclusive security. The BMW is fitted with lightweight seats with an integrated seatbelt system and easy entry function to the rear passenger compartment: a brief tap of a switch automatically moves the seat as far forward as possible.

Realistically, you won’t fit any longlegged or even average height adult passengers in the rear, but, for small children, the individual rear seats are ideal, providing ample shoulder and elbow room.

The boot can accommodate 460 litres of luggage, equivalent to three golf bags or two medium cases and a flight case. To utilise the rear space further the rear seats can be specified with a through-loading ski hatch, allowing two pairs of skis to be transported with ease.

The 6 Series Coupé went on sale in the UK in October 2011.

Of course, out on asphalt is where the 640d really impresses; powering the beast is one of the world’s sportiest diesel engines - a 3.0 litre twin-turbocharged in-line six-cylinder unit, producing 309bhp at 4,400rpm and 465 lb-ft of pulling power. The car has great traction and it needs it: the 640d Coupé M Sport is capable of accelerating from zero to 62mph in 5.5seconds, before topping out at an electronically limited 155mph.

• Performance • Cabin • Good looks • Efficiency

The BMW 640d Coupé is also fitted as standard with an eightspeed automatic transmission with auto start-stop and active air flaps behind the kidney grille.

Such engineering expertise is the reason why the model offers zesty performance but can still achieve 51.4mpg on the combined cycle and record CO2 emissions of 145g/km.

BMW UK expects to sell around 1,100 models in its first full year with the diesel powered version accounting for 90 per cent of sales.

PROS

CONS • Limited rear legroom FAST FACTS • Max speed: 155 mph • 0-62 mph: 5.5 secs • Combined mpg: 51.4 • Engine: 2993cc cc 6 cylinder twin-turbo diesel • Max. power (bhp): 309 at 4400 rpm • Max. torque (lb/ft): 465 at 1500 rpm • CO2: 145 g/km • Price: £66,745 on the road

November 2012

@Dispatch_Mag

ELDERLY 23

Enjoy Old Age

Keeping Warm

Old age is not something society tends to view in a glowing and positive way most of the time; much of the advice concerning old age is about trying not to reach it and pretending that old age is something that won’t ever catch up with us.

Cold weather can lead to serious health problems such as heart attacks, strokes, pneumonia and depression.

But old age is a time to be celebrated as much as any other time in the full cycle of life For many people, it’s the first time in their lives where they have the chance to fully live without being burdened by the expectations and ideas of others.

Don’t conform to age stereotypes.

If you enjoy something, get out and do it.

If health problems interfere, find ways to work around them and still get into the things that matter to you.

Associate with groups of diverse people, not all in your age group. Don’t think of your life as over, look at your future and plan for it actively.

Socializing with young people who share your interests is a good way to keep in balance and avoid getting socially sidelined.

Practice the five principles of health.

It might be tempting to say you’ve reached this point of life without worrying about your health habits but your best strategy for avoiding lengthy hospital stays and nursing home regimes is to look after yourself as much as possible. Treasure the health you have now and give it a boost by making sure that you stick the five basic principles of health:

Aim to be active every day for at least half an hour or one hour.

Go walking, jogging, swimming, cycling or do intensive yoga. Visit a health center or have an exercise bike in the comfort of your own place. It could be said that if you sweat once a day, the illness keeps away!

Cultivate happiness.

In old age, inner happiness must be cultivated. Old age often brings energy loss, disease, a sense of meaninglessness, and worry about external problems over which you have no control. When the nerves are getting weaker, inner positivity is at great risk of declining. In old age, it’s necessary to make an effort to cultivate happiness through everyday exercises that can maintain both physical health and strengthen your inner happiness. Make the choice to stay involved with your continued growth rather than giving in to socially condoned decline.

The chances of these problems are higher if you’re vulnerable to cold-related illnesses because of one or more of the following: • you’re over 60 • you’re on a low income (so can’t afford heating) • you have a long-term health condition such as heart, lung or kidney disease

• Wrap up warm, inside and out. Several thin layers of clothes are better than one thick layer.

Don’t forget to wear hats, gloves and scarves. If possible, stay inside during a cold period if you have heart or respiratory problems.

• Keep active. Move around at least once an hour and don’t sit down for long periods of time. Even light exercise will help keep you warm.

• you are disabled How to stay warm

• Look out for elderly friends and neighbours. Check they’re safe and well through the winter.

• Keep your home warm. Your main living room should be between around 18-21C (64-70F) and the rest of the house at a minimum of 16C (61F).

Make sure they’re warm enough, especially at night, and have stocks of food and medicines so they don’t need to go out during very cold weather.

You can also use a hot-water bottle or electric blanket (but not both at the same time) to keep warm while you’re in bed.

If you are worried about a relative or an elderly neighbour, contact your local council or ring the Age UK helpline on 0800 00 99 66.

Read a book for one hour each day.

There are many good books that can inspire you. Reading is the best trainer for maintaining a positive mind and for answering many of your probing questions, and is also a perfect means for controlling your negative thoughts Have a hobby.

1. Eat healthy. This includes eating raw vegetables and fruit every day.

2. Avoid or quit unhealthy substances and habits. If you haven’t already done so, now is the ideal time to give up taking drugs, excess alcohol, smoking, and over-eating.

3. Stay active. There are plenty of sports ideal for the older body, and many of these can also involve being around other people (and beautiful scenery if you choose your exercising location well). Try sports like walking, jogging, swimming, yoga, and aqua aerobics to maintain an optimal fitness level.

4. Practice positive thinking.

5. Take up meditation. If you’re not already meditating, this is the perfect time to start. It will settle your mind and any unrest like nothing else.

Life has purpose when you make choices about the things you want to do and then do them. A hobby is an excellent way to remain fulfilled and interested in what is happening around you. Inevitably, a hobby will always provide a way to reach out to others who are interested in the same hobby as you, thereby increasing your interaction with other people. It doesn’t matter what sort of hobby you have provided it is enjoyable, affordable, and is practiced with restraint.

Love an animal.

If you like pets, be sure to have one. The love, comfort, and connection with a pet is as important to you in old age as it was to you at any age. Animals don’t judge us the way people too, and animals don’t care what our age is provided we ensure they’re well fed, groomed, and loved. Choose a pet that is easy to care for and can be handled by you without a worry.

November 2012

24 ELDERLY

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Wiltshire Farm Foods The New Autumn & Winter 2012/2013 Menu From Wiltshire Farm Foods.

The seasons have changed and so has our brochure. Our chefs have been working hard to develop our range of tasty and nutritious meals to keep our menu as varied as possible, while still ensuring we maintain high standards of quality and value.

We are also delighted to welcome our new Dietitian, Helen Blunn, on board to bring you helpful advice. We’ve given you more information about our menu, highlighting the health benefits, while giving you some interesting facts about our range of meals.

So what’s new for the winter months?

We have 21 exciting new meals for you to choose from, everything from a tasty Lamb & Mint Pie, to warming soups.

Our brand new Choices range offers a selection of favourite meals and side dishes so you can choose your own combination.

There’s a delicious Steak Casserole, or a Chicken Tikka Masala with six different side dishes to choose from,

November 2012

like Extra Buttery Mash and a Minted Vegetable Selection. You may want to pair your main meal with one of our delicious side dishes, or add your own choice of vegetables or a fresh salad.

Whatever you choose, our Choices range allows you to enjoy your meal exactly as you like it. For the perfect sweet treat, we’ve also added three new cakes to our Afternoon Tea range.

There are over 250 tempting options to choose from in the new brochure, including breakfast and afternoon tea.

We cater for all appetites – our Mini Meals are a great option when you’re after a lighter meal or snack, and our Hearty Meals are perfect for when you fancy a larger portion. We also cater for a wide range of special dietary needs, including low fat, gluten free, low salt and a range of ‘free from’ options.

All our main meals are suitable for people with Diabetes, and our range of Diabetic Hot Desserts allows you to enjoy tucking into something sweettasting - they just contain less sugar

to help your diabetic diet. Meals are delivered free of charge and direct to your door by our caring, CRB policechecked drivers and if you wish, your driver will even pop the meals in the freezer for you.

Whenever you’re ready, you can simply heat your meal from frozen in an oven or microwave and enjoy. So a piping hot meal is only ever minutes away!

Gail Rowley from Wiltshire Farm Foods in East Dereham comments: “We’re so pleased with all our new meals and desserts and they’re perfect for the winter months. If you can’t decide

what to choose, try one of our menu packs, offering a selection of our most popular meals and desserts - it’s the perfect introduction to our range.

Ordering is easy on the phone or online at wiltshirefarmfoods.com and we’ll deliver to your door free of charge.

Give my team a call on 01362 699049 - we’re happy to take your order or answer any questions you may have.”

With 21 years experience, Wiltshire Farm Foods has earned a reputation for delivering quality meals and outstanding customer service, so you’ll be guaranteed tasty, nutritious meals whatever the weather this winter.

@Dispatch_Mag

ELDERLY 25

NBR Scooter Brokers

Able Community Care

NBR Scooter Brokers is a family run business which prides itself on their commitment to their customers (existing and new!!)

In the past when a person was discharged from hospital after treatment, many were given the choice to have a period of time in a convalescent care home.

Their main objective is to provide impartial advice together with a friendly and efficient service!!

• Powerchairs

They offer the service of a free, no obligation, home demonstration for all of their products to ensure they are suitable for your needs.

• Adjustable beds

• Rise & recline armchairs

• Bathlifts • 3 & 4 wheel walkers

Whilst their core business is the supply of new mobility scooters, they also have a selection of pre-owned scooters as they offer a part exchange service.

In addition to mobility scooters, they can also supply the following: • Stairlifts • Powered wheelchairs

• Attendant and self propelled wheelchairs Apart from selling, they also offer a hire service, together with repairs, servicing and insurance work.

NBR scooter brokers are accredited with Norfolk trusted traders which is organised by Norfolk County Council.

This transition period between hospital and home would build up independence, aid recuperation and would enable care staff to monitor that all was well thereby enabling the ‘patient’, after one or two weeks, to return home safely and confident.

The convalescent home has now almost disappeared and national statistics show that, especially where older patients are concerned, the re-admission figures are high with many having to return to hospital within a month.

in the home such as general cleaning, the laundry, shopping, preparing meals, etc. The Carer can assist with personal care tasks or just be on hand if help is needed e.g. when bathing or showering.

The Live-in Carer can help a person recover their social life.

For example, by accompanying a person who likes to go shopping, attend local events, visit a local restaurant, resume attendance at a local group or church, etc.

Able Community Care’s Home from Hospital Care Package will enable a person to have convalescent care at home.

The Carer will reduce the risks of a person returning home on their own and will ensure a happier and more confident ex-patient can return to the independent lifestyle they wish to have.

The Home from Hospital Care Package provides a Live-In Carer who will carry out domestic tasks

For more details visit www.uk-care.com or telephone Able on 01603 764567.

November 2012

26 DISPATCH BUSINESS DIRECTORY

November 2012

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DISPATCH BUSINESS DIRECTORY 27

November 2012

28 DISPATCH BUSINESS DIRECTORY

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November 2012

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MOTORING REVIEW 29

Mercedes-Benz B 200 CDI BlueEFFICIENCY SPORT

By Tim Barnes-Clay, Motoring Journalist.

THINGS ARE changing in the world of motoring. Premium brand car manufacturers are offering smaller models - take the Audi A1 and the BMW 1 Series for example.

Of course, Mercedes-Benz was ahead of many. After all, it introduced the entrylevel A-Class supermini in 1997. Then in 2005 the B-Class, essentially an enlarged A-Class, was ushered in. Why? Well, sometimes you just need a luxury car that sits more towards medium than mini.

And that’s what the B Class is all about.

But time doesn’t stand still, and Mercedes felt a change of direction was needed for the B Class this year. The German motor maker has made the car more agile and efficient by lowering its height. Also, as is the case with the 200 CDI on test here, a new diesel engine has been fitted alongside a more modern manual transmission.

So, what’s the revised B-Class like? Well, it’s a typical Mercedes sports tourer, offering bags of room, combined with the dynamic performance of a hatchback saloon. The character lines of the exterior point to both of these qualities: the front and rear demonstrate width-

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emphasising design, with a prominent grille and headlamps extending along the sides at the front, while the rear end has a broad rear window, two-piece tail lights and a big tailgate with low loading sill. The fresh, athletic, lines and the aerodynamics are particularly apparent in the side line: the bonnet flows flawlessly into the A-pillar and the roof line descends neatly to the attractive roof spoiler. At the bottom edge the body includes side skirts which add a soft touch to the car’s form, whilst sophisticated details, such as the deftly designed headlamps, confirm the marque’s distinctive first-rate credentials.

Naturally, and as you would expect of a quality European car producer, the BClass is as nice on the inside as it is on the outside. High-quality materials and finely structured surfaces abound. Three air vents in the middle of the dash with their unique cruciform nozzles add a particularly sporty element to the interior’s design. Other touches such as a threespoke leather trimmed steering wheel and seats with contrasting stitching are very pleasing to the eye.

Interestingly, in response to requests from many customers, the sitting position is now more upright in the reborn B-Class.

This makes for great visibility when you’re behind the wheel. Indeed, the more erect seating arrangement, in combination with a lowering of the vehicle’s floor at the rear, leads to a degree of legroom which even surpasses that of the Mercedes-Benz S and E-Class.

On the move the B 200 CDI BlueEFFICIENCY SPORT is incredibly nimble. You’d think that would make it pleasurable on twisty rural routes. Well it does in a way, but it doesn’t make for comfortable

Visit: www.carwriteups.co.uk.

driving. You see, in ‘Sport’ guise the car’s suspension is far too harsh and, because it also sits on 18 inch alloys, it crashes and bangs over the slightest change of road surface. Mind you, if you don’t mind having your fillings rattled out of your molars then the car is great fun to throw around corners. It’s also fantastic for motorway mile munching. That’s when the car magically decides to ignore any road imperfections and comfort levels resume to what you might expect from Mercedes-Benz.

Needless to say, if you do a lot of driving, then safety should be at the forefront of your mind when buying a car. The B-Class goes the extra mile in this respect. As well as the usual supply of airbags and protective gadgetry, it features a radarbased collision warning system with adaptive Brake Assist, which lowers the risk of rear-end crashes. The Collision Prevention Assist technology gives out a visual and acoustic warning to alert you to obstacles and prepares Brake Assist for the most precise possible braking response.

This is initiated as soon as you forcefully operate the brake pedal. In contrast to some systems currently on the market the new Collision Prevention Assist feature is not merely intended to minimise minor damage in urban traffic.

Instead, this innovative solution is aimed at protecting you from typical rear-end collisions in hazardous traffic situations.

Mercedes-Benz says it expects the safety system to have a “significant positive effect” on accident statistics.

As well as being a lively, safe, family oriented number, the B 200 CDI never forgets it comes from pedigree stock. It offers internet access, voice control, sat-nav and MP3 connectivity.

Traditionally these executive features were the reserve of luxurious Euro-barges.

Now you can indulge yourself without having to fork out for one. Oh, and there’s one other advantage of driving a B-Class - it’s so much easier to park compared with a more extravagant motor. Let’s face it; once you’ve battled the morning rush hour, and the only parking bay left is the awkward one in the corner, you’re going to be thanking yourself you didn’t think bigger was better when you walked into that Mercedes-Benz showroom.

PROS • Agile • Well designed • Safe • Good legroom CONS • Harsh ride FAST FACTS • Max speed: 130 mph • 0-62 mph: 9.5 secs • Combined mpg: 64.2 • Engine: 1796 cc 4 cylinder 16 valve turbo diesel • Max. power (bhp): 132 at 3600-4400 rpm • Max. torque (lb/ft): 221 at 1600-3000 rpm • CO2: 121 g/km • Price: £24,710 on the road

November 2012

30 MOTORING

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Winter Motoring Checklist Prepare for the worst and hope for the best.

The last two winters have seen widespread snow and ice for weeks on end with temperatures regularly falling below -10C. You’re more likely to break down in a bad winter - the AA had its busiest day ever on Monday 4th January 2010 and then again, less than 12 months later, on Monday 20th December 2010 when

AA patrols handled more than 28,000 breakdowns.

There’s more risk of delays too but not necessarily in the way you’d expect. If vehicles ahead lose control - a jackknifed lorry for example - you won’t be able to get through no matter how well equipped your car is with winter tyres or chains. You could face a wait of several hours until the blockage and other traffic ahead has been cleared.

Here’s what you need to do this winter to reduce the risk of a breakdown and make sure that you are equipped to deal with the conditions.

Check your car: • Antifreeze - check coolant level regularly and, if required, top-up with a mixture of the correct type of antifreeze. Your garage should check concentration to ensure adequate cold temperature protection.

• Battery - the most common cause of winter breakdowns. A battery more

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than five years old may struggle in the cold - get it checked and replaced if necessary to avoid the inconvenience of an unplanned failure.

• Fuel - keep at least a quarter of a tank in case of unexpected delay.

• Locks and door seals - stop doors freezing shut with a thin coat of polish or Vaseline on rubber door seals. A squirt of water dispersant (WD-40) in locks will help stop them freezing.

You and your passengers

• Lights - check and clean all lights regularly to make sure you can see and be seen clearly. Carry spare bulbs.

• Tyres - should have at least 3mm of tread for winter motoring. Consider winter tyres for improved safety.

Check pressures at least every fortnight.

• Windscreen - reduce dazzle from the low sun by keeping the screen clean inside and out. Now is a good time to renew worn wiper blades.

• Screen wash - use a 50% mix of a good quality screen wash to reduce the chance of freezing in frosty weather.

Prepare for the worst and hope for the best. As well as the things you should be carrying on every journey regardless of the weather, you should make up a winter emergency kit to keep in the boot - hopefully you won’t need it but you will be very glad it’s there if you do.

Year-round essentials • Fully-charged mobile phone and in-car charger • Sunglasses – to deal with glare from the sun or snow • Personal medication • Warning triangle

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• Spare bulbs

• Shovel

• Tow rope

When bad weather is forecast

• First aid kit

• Snow chains (if you live in a remote or rural area)

• Warm winter coat, scarf, hat, gloves and warm clothes

• Road atlas - in case of diversions

• Bits of carpet or thick cardboard to place under driven wheels to help regain traction on ice or snow

• Battery jump leads

• Waterproofs

• Sat-nav or printed route for unfamiliar journeys

• Salt, sand or cat litter - to help clear snow and ice

• Bottled water

• Sturdy boots

• Breakdown membership card

• Reflective jacket(s)

• Snacks - chocolate or cereal bars

• Flask of hot drink

Winter emergency kit

• Ice scraper and de-icer

• Extra Screen wash

• Blanket, rug or sleeping bag

• Torch and batteries

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