SpikeyKey Beach Magazine ( 2011)

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EDITOR’S NOTE

It’s a funny time in sports, isn’t it? The owners and players of our country’s most popular and prosperous sports league, the NFL, are deadlocked in the midst of a heated labor dispute. Similar labor issues and negotiations are on the horizon for the NBA. Meanwhile, the finances of two storied franchises of Major League Baseball are in question as the New York Mets deal with the fallout of Bernie Madoff’s 50 billion ponzi scheme, and the Los Angeles Dodgers endure the divorce of Frank and Jamie McCourt. Not to be outdone, Tiger Woods, with his golf game and health in serious doubt, has plummeted out of the top ten in the World Golf Rankings for the first time in over 14 years.

The current state of beach volleyball is not unlike the rest of the sports world. Uncertainty abounds. The dominant force in beach volleyball for decades, the AVP, only recently emerged from Chapter 11 Bankruptcy (again) and is rebranding itself in an attempt to regain the trust of the players, fans, and sponsors. As a result, the beach volleyball marketplace is wide open, and the climate is ideal for other tours to establish a presence and to gain a larger share of the beach volleyball market.

Ideally, this competition should benefit the sport. Absent outside forces or insidious contractual obligations, players, fans, and sponsors will naturally gravitate to the best events with the highest visibility and largest prize money purse. Beach volleyball enthusiasts across the nation will watch attentively as the 2011 tour events unfold.

Despite the domestic unrest in the sport, the 2011 FIVB season is well underway. With the Olympics just one year away, teams from across the globe began their Olympic qualification efforts. Will Phil and Todd be able to repeat as Olympic gold medalists? Will Misty and Kerri make it a threepeat? Who else will represent the U.S. in the 2012 London Olympics?

Perhaps the most important development for beach volleyball is its recent approval of an intercollegiate sport. This opens up vast new opportunities and creates a new developmental path for young volleyball players.

Until now, beach volleyball was largely a hobby for collegiate players; something that was not pursued seriously until after college careers ended. Now that there are opportunities to earn college scholarships for sand volleyball, competition on the beach will only intensify at every level.

SpikeKey Beach is back this summer to cover these important topics and everything else that the 2011 beach volleyball season brings. This year, you can read all the commentary, learn from the pros, stay in shape, and look good, not only from this magazine, but also online in four original, online issues of SpikeKey Beach. These digital issues, found at SpikeKey. com, are interactive and will connect you directly to the players, special instructional videos, and the latest fashions and trends in the beach lifestyle.

We at SpikeKey Beach hope you enjoy the 2011 beach volleyball season and this print edition of SpikeKey Beach. We invite you to join us online at SpikeKey.com throughout the summer for our upcoming digital issues. www.spikekey.com

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FEATURES

THE TOURS 3 2011 Tour Update BEACH EVENTS 5 2011 Beach Events

THE BEST BODY ON THE BEACH 33 Introducing Your Core Coach: Swen-Marie Germann 39 Your Expert in Training & Conditioning: Vern Gambetta BEACH LIFESTYLE 43 Capture the Moment 50 What Does Your Footwear Say About You?

JUNIOR BEACH VOLLEYBALL 17 Junior Schedule 20 Family Fitness in the 21st Century BEAUTY AND STYLE 54 The Do’s & Dont’s of Swimsuit Shopping SPIKEKEY BEACH SPOTLIGHT 57 Generations of Height 24 Grotowski for Gold 66 Must Haves for the Summer 2011 30 A Life Full of Life

Megan Wallin Publisher

MEET THE TEAM

Sean Griffin Executive Editor

Lou Eckrich Executive Designer

Matt Brockway Sports Management

Cover & Back Cover Photography : Jordan Michael Zuniga Contributing Photographers | Marc Serota | Tracy Genovese | Ed Chan | John Gelderman Makeup/Hairstylist | Jesica Schulte

Carol Belich Copy Editor

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Tour Update

By: Matt Brockway, Esq., Director of Sports Management

Last year, a week before the 50th Manhattan Beach Open and one day before its own San Francisco event, the AVP pulled the plug on the remainder of its 2010 schedule, irreparably altering the beach volleyball landscape.

Since that day, Friday, August 13, 2010, commonly known as “Black Friday” in the beach volleyball world, fans and athletes alike have speculated and wondered what the future would hold for beach volleyball. Would the AVP rise from the ashes of bankruptcy phoenix-like, as it had done before? Or would other tours step up to fill the void?

Today, the future of professional beach volleyball still seems as unsettled and unpredictable as ever, but here is what we know for 2011:

Corona Light Wide Open Tour

Widely renowned for its beach party atmosphere, the Corona Light Wide Open Tour released a schedule of five events beginning in Siesta Key, Florida and culminating with the U.S. Open of Beach Volleyball in Cincinnati, Ohio. Last year, the Corona Light Wide Open Tour featured “old school” rules with a big court, sideout scoring, and no antennas. The rumor has it that this year’s events will revert back to the small court and rally scoring format.

Visit www.coronalightwideopen.com for more information and news.

National Volleyball League

The newest tour around is the National Volleyball League, or NVL. Its debut features six events in six cities, including Baltimore, Malibu, Virginia Beach, Aspen, Miami Beach, and Long Beach. For the most part, NVL’s business model is to take existing events (such as the Preakness, the Motherlode, and the Miami International Championships run by Dig the Beach) to the toptier of beach volleyball events through promotions, sponsorships, and business acumen of former professional player turned businessman, Al-B Hanneman. Visit www.thenvl.com for photos, player profiles, and more information.

Beach Championship Series

In late 2010, shortly after the AVP filed for Chapter 11 Bankruptcy, USA Beach Volleyball and IMG Action Sports announced that they were partnering to create and produce a series of pro beach volleyball events known as the Beach Championship Series. To date, no schedule has been released for its four to six potential tour stops. However, tournaments at Manhattan Beach and Miami Beach are allegedly in the works, and the beach volleyball community awaits the release of the full schedule with eager anticipation. Combining the sanctioning and governing power of USA Beach Volleyball with the management and execution of IMG, the Beach Championship Series could potentially, and perhaps permanently, alter the balance of power among professional beach volleyball tours.

AVP

On May 15, 2011, the AVP emerged from bankruptcy and re-launched its website, which had been dormant for nine months.

Back from the dead (again), the AVP is reinventing itself and its underlying business model in hopes of achieving sustainability. Many in www.spikekey.com

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20 1 1 the beach volleyball community view this rebirth with great skepticism. These critics believe that the AVP will eventually revert to its tried-and-failed business model, which only benefited the organization’s executives to the detriment of the players, and most importantly, the fans.

On the other hand, an encouraging sign is that former professional Hans Stolfus and his agency, Revolution 2 Media, are behind the reinvention and rebranding of the AVP. In the years leading up to the institution’s demise, Stolfus was a vehement critic of the AVP, making widely known the flaws in its business model, operations, and finances. He is perhaps the most knowledgeable authority regarding the history of the AVP, its management, and its failings.

According to the new business model mentioned above, the AVP will no longer operate as an event management company running a large number of economically unsustainable tour events nationwide.

Instead, it will partner with local promoters in specific markets to produce high quality events. The intended

Tour Update

result is a greatly reduced business overhead, and a greater potential for AVP events to reach new geographic markets.

Currently, there is only one “by invitation only” AVP event scheduled this season: The 2011 AVP Championships in Huntington Beach. Only four teams in both the women’s and men’s divisions will qualify for this tournament. Two teams will be invited based on their accomplishments domestically, and the other two will be awarded for their international performances.

Though the collapse of the AVP last year leaves the structure of professional beach volleyball uncertain today, its foundation remains solid. The players and fans remain devoted to the game, regardless of the names of the tours or the changes taking place this season. The game’s fundamental nature will endure.

Fans will continue to support beach volleyball with the help of players, whose explosive and exciting play is ever-present. Within the unknown, lies great potential.

See you at the beach!

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Crystal Classic November 10-13, 2011 Siesta Key Beach a 24 of the World’s Top Master Sand Sculptors a P rofessional Beach Volleyball Invitational Tournament

a Live Music a Mote Marine Lab’s Mobile Aquarium a Sand Sculpting Lessons & Volleyball Lessons The Crystal Classic Event is designed to be fan-friendly and includes meet-and-greets, photo ops and interaction with the outgoing, personable, professional athletes.

For Tickets and Information about the Sandsculpting Competition go to www.CrystalSand.org.

For Information regarding the Volleyball Tournament and team Sponsorships go to www.SpikeKey.com.

Family Fitness

By: Annett Davis, Founder of www.fitmomsfitkidsclub.com

in the 21st Century

In today’s world, we have tablets, smartphones, computers, TVs, video games - so many timesaving devices. Yet how are they affecting our lives? Technology has improved our lives with its benefits, but not without some costs.

There is a certain dark side to technology.

The more time our families spend in front of those little screens, the more sedentary we become. And the less active we are, the more likely that weight gain will become a health issue. Thankfully, innovators in the technology industries have heard the cry of moms and have come up with a way that we can look at our screens and get moving at the same time!

For example, “exergaming,” is a term to describe video games that double as a workout.

By using technology to track movements and reactions of players, this type of exercise promotes an interactive and engaging workout.

Whether playing solo or competing against another, exergaming allows for a non-traditional, active lifestyle.

Though popular today, exergaming has actually been around since the late 1980s. Because video games were getting a bad rap for encouraging a sedentary lifestyle for its players, and especially children, Nintendo and Atari took note and made some short-lived fitness games. However, it wasn’t until the more recent introduction of Konami’s “Dance Dance Revolution” that fitness video games became marketable products.

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As a result, there are many fitness exergames available today for your family. For example, my family owns the Nintendo Wii Fit, which has sold over 21 million copies. This system utilizes a balance board and hand-held nunchucks in game play. The best part is you can cover the nunchucks with plastic rackets for tennis, bats for baseball, steering wheels for racing, and so on, so it feels like you are really playing the game.

A newer device is the XBOX 360 Kinect. This system is a lot of fun! Kinect is different from Wii Fit because no nunchucks are needed to play. Instead, this system tracks your body’s own motions during the game without any props, which is an attractive feature for some users. Our family loves it, and we have found a lot of great games for both Kinect and Wii Fit by EA Sports.

No matter what system you choose, it’s important to do your research first so you can determine which features are most important for you.

Personally, I was impressed by how many accessories are offered for Wii Fit, which influenced my family’s purchase.

There are even fitness games that track your progress, and some that even give you a personalized fitness plan.

Another benefit of fitness games is that you get to workout with your favorite celebrity! Some of

the biggest names in the fitness industry have their own exergames geared toward different age groups and interests. For adults and teens, TV stars Jillian Michaels and Bob Harper from “The Biggest Loser” have their own games. Daisy Fuentes has a Pilates game. Remember the Spice Girls? Well, Scary Spice, a.k.a. Mel B., has “Get Fit with Mel B!” For Zumba lovers, PS3 has “Zumba Fitness.” And let’s not forget the men!

Ever wish you could train for an NFL team or compete in the combine? Well now you can with “NFL Training Camp” for the Wii. Adults aren’t the only ones who need exercise, children do also, and gaming systems have marketed a selection just for them. Nickelodeon, developed “Nickelodeon Fit,” which features characters Dora the Explorer, Diego, Kai-lan, and the Backyardigans. While Brooke Burke, famous family fitness expert, has her own— “Jumpstart Get Moving Family Fitness”—made especially for young ages. Besides the few mentioned, there are many games out there to fit each child’s interest.

I know I’ve written a lot about the fun you can have with your family, but if you are like me you are probably wondering if you can really get a good workout from these games. Well, there are mixed reviews. Based on my experience, it depends on the game. When I play “Dance Dance Revolution” for an hour at high level, I get a sweat going! Also, I have read that the same game in beginner mode burns about 360 calories per hour. And supposedly in advanced mode, it’s equivalent to running five miles. I have also heard the new “Michael Jackson Experience” is a great workout.

The issue I do have with exergaming is that it adds to the already large amount of time children spend in front of the TV screen. I believe that nothing’s better than an old-fashioned workout.

Though these fitness games encourage activity, they don’t beat going on a family bike ride around town, or playing a good game of flag football with friends in the neighborhood.

Most people who have these systems usually use them a lot at first, and as time passes, the games accumulate more and more dust. Just like an exercise bike or a weight bench, a gaming system intended for fitness does absolutely nothing when it’s not in use by its owners.

Though I believe some fitness games offer a decent workout for children and those at a moderate fitness level, I feel most of them are fun and not a challenge for everyone. My advice would be to ask a good friend for their recommendations, otherwise you can end up wasting a lot of money. I don’t look to fitness games to provide exercise for myself or my family, but if we are going to play video games, I prefer us to be moving while we are doing them.

Instead of relying solely on games for exercise, my children are involved in low-commitment sports teams and play at our neighborhood park.

I make sure they are physically active. Children should get 60 minutes of physical activity per day, but game users shouldn’t rely only on the system to meet this guideline. Mix it up.

As a result of personal experience with my family and research, I believe that the games available right now don’t provide the same level of exercise that outdoor play does.

I highly recommend exergaming systems, not for the workout, but for family entertainment, friendly competition, and a whole lot of fun. Given the choice between sedentary and active play, I’d choose active any day in any way, shape, or form.

Annett Davis Professional Beach Volleyball Player

Club Beach Dig and NCAA Beach Volleyball Over the past fifteen years, beach volleyball has enjoyed tremendous growth to become one of the most popular sports in the world. Since its addition to the Olympic Games in 1996, the sport has been dominated by the U.S., bringing home five of the eight gold medals ever awarded. It has also become one of the most watched sports of the Olympics with sold out stadiums for every match.

The most exciting indication of the sport’s growth is its recent approval as an intercollegiate sport by the National Collegiate Athletic Association (NCAA). In spring 2012, America will witness the first ever sand volleyball matches at the collegiate level!

Naturally, this news excites young women currently competing at the junior level. The opportunity now exists to continue playing a sport they love with the potential of earning a scholarship while pursuing their academic degree. In addition, this development has fueled the growth of the nation’s first and largest juniors beach club program, Club Beach Dig. Getting its start in Florida, this summer training program

has since expanded to California, Colorado, South Carolina, Minnesota, and beyond!

Continuing its tradition as a leader in the sport, 2011 marks Club Beach Dig’s 5th anniversary of training the young stars of tomorrow in the sport of beach volleyball. With the first NCAA season approaching, Club Beach Dig has worked diligently to connect players with collegiate programs and coaches nationwide. Recently, three of the club’s players committed to collegiate scholarships, and this is only the beginning!

Despite these advancements, many questions still arise in light of the sport’s introduction to the NCAA. Club Beach Dig’s mission is to address these concerns. For the latest on college sand volleyball, go to: www.beachdig.com/ncaasand.

See you at the beach!

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Grotowski for Gold By: Sean Griffin, Executive Editor

From then on, Steve participated in every type of volleyball – club, indoor, and beach. He received an offer to play indoor volleyball at the University of New Haven. He accepted, but didn’t stay

long. After his first undergraduate year, he was playing more and more beach volleyball.

Unbeknownst to Steve Grotowski, his path In 2001, he won his first open tournament with to the 2012 Olympics started with the beach partner Nick Lucena, beating another player in volleyball trial at the 1992 Barcelona games.The the finals who would turn out to be pretty good Brit remembers his good friend and classmate – Phil Dalhausser. “The funny thing about that is travelling to Spain to watch his countrymen from I had never won anything on the beach up until Portugal compete. The team made a strong that point,” Steve said. “I kept moving up, but showing, and the stories that his friend told never won any of the tournaments I played in made a lasting impression on Steve. until that summer.”

His family recently moved from the cloudiness After his first win, Steve’s career continued of Wimbledon to the sunny shores of Florida. It its upward trajectory. He won the Bud Light didn’t take long for Steve to take advantage of National Championship (now the Dig the Beach his new surroundings. “By the time I got to high Miami Nationals) in 2002. He qualified for his school, my buddy was ready to play, and he first AVP event in 2004 and has been a force to dragged me with him,” Steve said. be reckoned with on these tours ever since.

At age 15, Steve found himself at the As his skills progressed and he consequently neighboring apartment complex more and more gained increased prominence, Steve began to to play on their sand court. He also played explore the possibility of playing for the national basketball competitively, but started dedicating team of his native England. However, Steve’s more time and more energy to volleyball during efforts to contact organizers never connected. his sophomore year when he started managing Instead, he decided it was a good time to travel the girls’ team. He couldn’t get enough throughout Europe, competing and sightseeing volleyball. with his little brother.

“The basketball coach was also the school The turning point occurred in 2005, when security guard, and he always looked the other London won their bid for the 2012 Olympics in a way when I would head off campus for lunch,” shocking upset over Paris. Steve intensified his Steve recalled. “I remember the day I told him efforts to play for his homeland and had a better I didn’t want to play basketball anymore in response in 2006. By January 2007, he was order to help out with the girls’ volleyball team. training for and talking about the I went out like usual. But when I got to my first London Olympics. He and class after lunch, Coach Quinn pulled me into his partner finished the 2008 season as the the principal’s office, and I was suspended for highest ranked beach team from England based leaving campus during school hours. Strangely on their Olympic qualifiers. Since then, Steve’s enough, I didn’t play any more organized life hasn’t been the same… basketball.”

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Ask Steve...

SKB: Beach volleyball is a relatively new addition to the Olympics. What was your ultimate goal before the games became a possibility?

SG: Beach volleyball has been a sport since 1996, and I started playing in 1997. So really for me it has always been a possibility. I don’t think I ever thought about going to the Olympics until I watched the Athens games. That was the first year I qualified for the main draw of the AVP and got to see the teams that were playing for the U.S. I started thinking maybe...

SKB: Did the announcement that London would host the games inspire you more?

SG: Before the London Olympics was ever a possibility, I had thought about trying to play for

England. Everyone always said I should look into it. What a great opportunity it would be, etc.

The only problem was “who do I play with?”

My brother was out of the equation due to a great showing in California in 2004. He and partner C.J. Macias got the opportunity to represent the U.S. in the U21s World Championships, which meant he would have to wait two years before he was eligible to play for another country. I didn’t know of anyone else playing for England and had no idea who to talk to. But, when it was announced that England would host the olympics, partners seemed to come out of the woodwork. I think there were eight male players, including myself.

So sort of, yes, I would say the announcement gave me hope of playing in the Olympics because I now had someone to play with.

Ask Steve...

SKB: What partners have you played with?

SG: I have played with a gaggle of people.

I played my first beach tournament with a buddy from high school and lost to a 13-yearold VanZwieten (Steve). After that, I played the next few seasons with my good friend Jim Decicco. From there I went on to play with guys like Wayne Matthews, Nick Lucena, Mike DiPierro, Adam Roberts, Justin Phipps, Ranse Jones, my brother John, Kiave Adolpho, Eric Wurts, Mike Morales, Kent Ammons, Bret Becker, Steve, Mark, and Jimmy VanZwieten, Dana Camacho, and maybe one of my favorite partners, Chuck Dunn.

SKB: What was the qualification process like? Was it different because you have dual citizenship?

SG: Funny enough, the qualification process is about to start this year. Things have changed a little for these Olympics. Twenty-four teams compete over two weeks at the games. These teams are chosen based on World Tour FIVB rankings, Continental Cup winners, World Cup winners, and host country wild cards. The top sixteen teams are chosen based on FIVB points between January 2011 and June 2012.

A maximum of two teams per country are allowed, and teams only count their best twelve finishes over the qualification period towards their points. Teams outside of the top sixteen can compete in one of the five Continental Cups — Asia, Europe, Africa, North and South America. The winner of each Continental Cup will get a birth into the Olympics. There will also be a World Cup that will award two births for teams outside the top sixteen, who did not win a Continental Cup birth.

So, the breakdown is sixteen teams from the FIVB, five teams from from the various Continental Cups, two teams from the World Cup, and one host-country wild card to make twenty-four teams total.

The process was slightly different for me in the sense that I don’t have to compete against five teams from one of the most dominant beach volleyball countries in the world. If I was playing for the U.S., I would have to be better than one of the top two ranked FIVB teams at the moment.

SKB: Has your preparation and training changed? Will you do anything differently as the games approach?

SG: My preparation changed when I went to train for England in 2007. I became part of a National Team with trainers, physios, nutritionists, sport psychologists, and a fulltime coach. I learned how to be a professional athlete while I was there.

SKB: What effect, if any, are the Olympics having on the sport in England? Is there a “buzz?”

SG: Unfortunately, not as much as I would have hoped for. There were big funding cuts when the credit crunch hit in 2008. However, there are some very passionate people working very hard to promote beach volleyball. I think over the next fifteen months that there will be a very big push.

SKB: Can you compare and contrast the beach volleyball scenes in the U.S. and England?

SG: I think the best way I could describe the contrast is by comparing soccer in England to soccer in the U.S. ten or fifteen years ago. In England, beach volleyball is something you do on a holiday weekend down at the beach. It isn’t viewed as a serious sport. Hopefully that will change leading up to the Olympics and after they have finished. Soccer has grown tremendously here in the U.S. over the last decade, and I would really like to see beach volleyball do the same in England.

Camp

hosted by Megan Wallin Summer Beach Camp: June 20-22, 2011 The 3 day camp will focus on skills, strategies, drills, hints, and tips for becoming a better Volleyball Athlete. The groups will be split by age groups.

Megan Wallin is a professional beach volleyball player and publisher of SpikeKey Beach. She is a native of Sarasota, Florida.

During her off season she will be hosting beach clinics for kids and adults.

Age Groups:

• High School: The SpikeKey Beach Spring Break Volleyball Camp is designed to take your game to the next level on the beach. If you’re interested in competing in tournaments over the summer, this is the camp for you.

• Middle School (6th through 8th grades): The SpikeKey Beach Spring Break Volleyball Camp is designed to take your game and individual skills to the next level. This camp is for athletes who are intermediate and experienced and are also interested in competing this summer in junior beach volleyball tournaments • Lower School: The SpikeKey Beach Spring Break Volleyball Camp is for athletes who are beginners and eager to become better volleyball players.

ry Cost: $110 PM Elementa 2 1 ol to M A 0 :3 ol/High Scho o Time: 8 h c S le d BA. id 7PM M urts & GYM T o c ll a b y Time: 3:30 to e ll o gym day.

Key by the v ays and one d clinic h Place: Siesta c a e b o tw ics/volleyballlin /c m o c y.

There will be e pikek ation: www.s rm fo in re o m For

an

Contact Meg

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an -1192 or meg 3 6 -3 1 4 9 @ Wallin

A Life Full of

LIFE

By: Joe Rohr, professional beach volleyball player

R

anse was everyone and anyone on the beach.

The pinnacle of conditioning and health.

An athlete! A leader on the court. And most importantly, a fierce competitor. When I think of the impact and influence Ranse had on my life, that’s what comes to mind.

Ranse’s death in 2010 shook many people to the core, especially people aware enough to relate their lives to his. He’s a guy who was in the prime of his life, enjoying his family, health, and vitality.

And in the blink of an eye, he was gone.

I met Ranse in 1998. We were competing against each other in a tournament in Jacksonville.

Over the years, I grew to know him as a person, an athlete, and a competitor. Many fun-filled tournament weekends together really gave me the chance to get to know Ranse.

What first struck people about Ranse was that he always had his dog, Hunter, with him. Hunter followed him around everywhere. No matter where Ranse went, Hunter followed close behind. I remember one event when Hunter tried to follow Ranse right onto the court. Ranse pointed, and told him to stay off the court. Hunter did just that, but he didn’t go far. Throughout the match, Hunter paced the end lines. Those two were inseparable for the next decade.

Since his passing, I spoke with several people who knew Ranse well (none as well as Hunter to be sure). Some had lost people close to them before, and some hadn’t. No matter their experience, they all appeared to have the same reaction: a realization and understanding that it could have been them.

I have lost the closest people to me in my life, and can tell you from personal experience there are a myriad questions that enter your mind.

Some people look for the answers in groups of family and friends, while others find comfort in solitude. In the case of Ranse, people naturally gravitated together and comforted each other.

This outpouring of love and support is something

30 SPIKEKEY BEACH www.spikekey.com

that will never be forgotten. People held hands with strangers and were quick to embrace. Everyone seemed to take extra care in the way they spoke to each other.

People were quick to forgive and eager to lend a helping hand. Understanding and patience were overly abundant.

Gratitude for life and its simple pleasure was at the forefront of everyone’s mind. People realized and lived the universal truth embodied by the phrase “don’t sweat the small stuff.”

It was truly inspirational to reflect on a life that, though tragically cut short, was for lack of a better phrase, full of life.

After Ranse’s death I searched for an answer to the most frequently asked question about this tragedy: “WHY?” The answer that seemed to fit involves the term “victim soul.” The concept of a “victim soul” is found in many religious traditions, although it’s known by many different names. Essentially, it is a soul that suffers in order to bring other people closer together, and perhaps help them recognize the beauty and fragility of life.

If you look at the millions of people from all over the United States that came together to pray for Ranse and his family in their time of need, it is a direct reflection of who Ranse was as a person, how he lived his life, and how he treated others. It made people realize how important it is to show kindness, love, and honesty in everyday life; the embodiment of a “victim soul”.

Stories of Ranse’s competitive nature and his skill as a volleyball player were on the lips of most. Others recounted memories of his love for his wife Barbara, his friendships, and camaraderie. Some knew him for years and others just for a brief moment, but there was an underground river of truth that ran through all of the tales.

Ranse was a man of integrity, honor, and a huge heart.

We will forever miss him and thank him for making us all understand the importance of appreciating life and the special people in it.

Friends and competitors alike were excited to share stories of Ranse. Neil Mayo, professional beach volleyball player and close friend of Ranse, had this memory to share...

I first met Ranse when I was 19 at the Daytona Bud Light Series final. It was a televised event and I was refereeing the match because I worked for the tour at that point. Ranse was paired with Matt Heath, and they played unbelievably together. They ended up winning under the lights in Daytona, and they were so much fun to watch. I wanted to mimic Ranse’s game because we were close to the same size and he could hang with any big guy.

Two of my most memorable matches involved Ranse. One of them was in 2009 when I was playing with Jason Aucoin on center court in Fort Lauderdale. It was a stacked event and we played Gaston and Ranse to get to the winner’s semis. It was a battle of the short guys and it went the distance with athletic plays all over the court. Ranse and Gaston ended up winning 1816 in game three on a non-call from a ref that I will not mention (wink wink).

From that point on I started to play open tournaments and saw Ranse at almost all of them. One of my favorite memories is that everywhere he went, his black lab Hunter was with him. It was one of the coolest bonds I ever saw between a man and a dog. He absolutely loved that dog and you could tell Hunter loved him right back.

After the match, once blood pressures had come down, Ranse came over to us and said how much fun that match was. That was just the guy he was—all smiles and a friend no matter what happened. I know he is watching down on us right now. He will never be forgotten by his friends, family, and competitors.

Live simple and play hard, my friends.

Fellow professional beach volleyball player, Jason Aucoin shared this reflection on Ranse...

I knew Ranse a long time, and I spoke to him on several occasions about going to the fire academy and the start to his career. I knew Ranse as a fellow competitor on the beach, a brother fire fighter, and a good person. He was steadfastly ethical, true to himself, and fulfilled as a man. I regret not knowing him more as a friend. I regret not being a better friend to him.

Through Ranse, I learned that we should reach out more within our small beach volleyball

community and beyond. I find myself giving more hugs to my beach buddies. I appreciate my wife and kids so much more now. I say “I love you” more often.

I wasn’t able to attend the Ranse Classic because my twins were born three days prior to the event. I like to believe that he passed away and became an angel who looks out for all of the children in our little volleyball community.

The beach volleyball community gathered at Deerfield Beach this past November for the inaugural Ranse Jones Beach Volleyball Classic. The two-day charity event drew more than 1,000 spectators and players. The tournament raised over $30,000 for Ranse’s medical needs. Players from across the U.S., Canada, and Puerto Rico came as a sign of respect and love for a special player, including the top women’s player in the world, Misty May-Treanor.

“Over the years, Ranse has left his sandy footprints on our hearts and for that, we are forever changed and so blessed.”

- Barbara Jones, Ranse’s wife

Introducing Your CORE COACH

By: Swen-Marie Germann, Author, ABSolution!

It’s 6 o’clock on a Wednesday night. I’ve just finished a full day of work, and now I get to attend a volleyball IMPACT coaching clinic for four hours—yay! Or not. As I sit there trying to ignore the guy sitting next to me texting whomever, and my gut grumbling looking for the dinner I didn’t get, I attempt to focus on the man in glasses with the PowerPoint clicker. He begins with the goals of coaching youth volleyball, professional ethics and standards...yadda, yadda, yadda.

Then, he said something that got my attention—35% of athletes polled in a study conducted at the University of Oklahoma ranked their coaches as their top role model, even ahead of their parents.

Dang, that’s a huge responsibility! But as a multi-sport athlete growing up, I completely get it. My various coaches had a profound effect on my life and my athletic career. It’s no wonder that I chose a career that allows me to “coach” people of all ages through injuries, wellness, or even volleyball.

I firmly believe that the key to longevity and success in athletics is staying healthy and avoiding injury! Top doctors and researchers agree, a strong CORE can and will prevent injury. And they’re not just talking about your back. A lack of core strength has been directly correlated to knee, hip, and shoulder injuries!

ABSolution! Progressive Core Training Made Simple is designed for people of all ages and ability levels. When I work with athletes following an injury, the hardest part is convincing them that even though an exercise may seem easy or not look hardcore (no pun intended), it is essential to start by re-training the deep core stabilizers. Once that person demonstrates proper control of those muscles in stationary positions on stable surfaces, I progress them to unstable surfaces and functional movement positions, such as squats and lunges, and then finally to sportspecific, dynamic core movements, like medicine ball throws in multiple directions.

I am excited to join SpikeKey Beach for this year’s print edition and the next four online issues as your CORE Coach!

The workout for today’s issue is appropriate for people who: 3 Are not currently injured; 3 Workout regularly, including core exercises; and/or 3 Play beach volleyball 4+ days a week—lucky you!

Exercises • Plank with Arm/Leg Lift (elbows and toes); • Rotating Side Plank (hands and feet); • Medicine Ball Pullover on Stability Ball; and • Reverse Lunge with Medicine Ball Lift/Chop.

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CORE COACH Swen-Marie Germann

Plank with Arm/Leg Lift (elbows and toes)

Starting Position 1. Lie prone on the mat, propped on your elbows.

2. Place your feet slightly wider than hip-width apart.

3. Tighten your abdominal muscles.

4. Assume the plank position on your elbows and toes.

• Keep your head down, in line with your spine.

• Keep your hips down.

Movement 1. Simultaneously, lift your left arm and right leg 2-3 inches off the mat.

2. Hold for 5 seconds.

3. Lower and switch sides.

4. Repeat.

Rotating Side Plank (hands and feet)

Starting Position 1. Start in “push-up” position on the mat.

2. Feet are hip-width apart.

3. Hips are down, your body in a straight line.

4. Contract your abdominal muscles.

• Keep your hips down throughout the entire movement.

Movement 1. Lift yout left hand off the mat, toward the ceiling.

2. Turn both your shoulders and hips so they are parallel to the wall.

3. Turn your feet with your body, move from your toes to the sides of your feet.

4. Hold for 5 seconds.

5. Return to “push-up” position.

6. Lift your right hand. Repeat.

CORE COACH Swen-Marie Germann

Medicine Ball (MB) Pullover on Stability Ball (SB)

Starting Position 1. Lie supine on the SB, ball under low back.

2. Hold MB overhead with your arms extended.

3. Keep your feet flat on the floor, hip-width apart, toes straight ahead.

• This is a “controlled sit-up”; the pace is approximately 2 seconds to sit-up, and 2 seconds to return.

Movement 1. Contract your abdominals by pulling your naval toward your back.

2. Keep your arms straight as you pull the MB toward your hips.

3. Crunch forward into a sitting position.

Reverse Lunge with MB Lift/Chop

Movement 1. Step back with your left foot into a lunge position while simultaneously lowering the MB to your right hip.

2. Return to stand on your right foot while simultaneously lifting the MB up and over your left shoulder.

3. Repeat in same directions.

4. Switch sides.

• Keep your chest up and look straight ahead.

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Functional Training for Volleyball

Functional training incorporates a full spectrum of practices, designed to elicit the optimum, adaptive response appropriate for the sport or activity for which the athlete is preparing. It incorporates a kaleidoscope of methods regularly applied to improve all systems of the body. No one system is emphasized to the exclusion of another. No one method or physical quality becomes an end unto itself. Each athlete is a case study of one as a whole. This type of training is characterized by integration of movement and a spectrum approach. The spectrum approach is the cornerstone of functional training as I define it. It consists of movement across a spectrum of activities and training methods. At different times of the year or at various stages in an athlete’s career, the emphasis will be at different points on the spectrum. For example, the strength training spectrum begins with bodyweight and progresses to high force, slower speed lifting, which in turn progresses to high speed, high force ballistic work.

“Training the Best to be Better”

By: Vern Gambetta, Gambetta Sports Training Systems Vern Gambetta is recognized internationally as an expert in training and conditioning. He has worked with world-class athletes and teams across the country. Vern was the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. He was also the Strength & Conditioning Coach for the US Men’s World Cup team in 1998.

For more information go to Vern’s Web site at www.gambetta.com.

Verns next topic: Footwork and Quickness for Volleyball

“I am thrilled to join SpikeKey Beach for this year’s annual print edition and the next four online issues as your expert in training and conditioning.”

Functional Training Rules

See SpikeKey Beach Online to view all rules in detail...

Rule #1 Have a Plan, Execute It, and Evaluate It

Rule #6 You Are What You Train to Be – Train Volleyball Appropriately

Rule #2 Build the Complete Athlete

Rule #7 Build a Work Capacity Base Appropriate for Volleyball

Rule #3 Train Fundamental Movement Skills before Volleyball Skills

Rule #4

Rule #5

Build the Player from the Ground Up

Train the Core as the Center of the Action

Rule #8

Rule #9

Train from Toenails to Fingernails

Training is Cumulative

Rule #10 Recognize and Train the Individual

Expert in Training and Conditioning Vern Gambetta

Subscribe to the Gambetta Blog!

Functional Training Rules Rule # 1: Have a Plan, Execute It, and Evaluate It Without a clear plan, a training program has no direction or purpose. The training plan is the roadmap for an athlete. Gather all the information you can to devise the optimal plan. Ask yourself honestly the important questions, such as how much time can you devote to training? Once you have a plan that you are satisfied with, execute the plan. As you progress, evaluate the plan based on long term, medium term, and short terms goals and make adjustments accordingly.

Rule # 2: Build the Complete Athlete Do not think parts, think whole, and conceptualize how the body works together as a link system. All the training should be designed to enhance that linkage. All systems of the body work together all the time. Think of linking the ankle to the knee, the knee to the hip, and the hip to the shoulder. This is the most effective means of staying on the “functional path� and being efficient. Training linkage transfers to efficient movement, and consequently, efficient movement results in improved volleyball performance.

Rule # 3: Train Fundamental Movement Skills before Volleyball Skills There are three skill components to fundamental movement: (1) Movement and Rhythm Skills, (2) Body Consciousness Skills, and (3) Sensory Development Skills. Practicing the first skill, Movement and Rhythm, the athlete learns how to move. The second teaches the athlete to appreciate senses of space, orientation, and balance. The third component creates awareness of our basic physical senses — sight, touch, hearing, and time. All of these components should be trained extensively and mastered before significant time is spent on specific sport skills. To enhance fundamental movement skills, use movements involving multiple planes and multiple joints and work through the core.

Think in terms of training movements, not muscles. Push, pull, reach, grab, extend, bend, and then combine these into bigger patterns that encourage muscle synergies.

Rule # 4: Build the Player from the Ground Up The ground is where we live and work and play. Effective movement entails the ability to utilize ground reaction forces to propel the body in the intended direction. The legs are the base upon which we can build the most effective athlete. Building good, sound, functional leg strength will ensure efficient movement and go a long way toward preventing injuries.

Expert in Training and Conditioning Vern Gambetta Rule # 5: Train the Core as the Center of the Action The core is the center of the body; all movement must pass through the core. It is a muscular corset that lends integrity and support to the body. A strong, stable, fully-functioning core is essential for quality, injury-free movement. The core works as an integrated functional unit that accelerates, decelerates, and dynamically stabilizes the body during movement. All training is core training because the core is active in all movements. The most effective means of training the core is in standing and moving postures that incorporate extending bending, twisting, and rotating.

Rule # 6: You Are What You Train to Be – Train Volleyball Appropriately Certainly, the outcome of training depends on the input. If you train to be slow, you will be slow. If you train to be strong, you will be strong. Instead of searching for more specific activities, we should broaden our approach to incorporate more volleyball appropriate activities. These movements will have a positive carryover to the player’s sport.

Rule # 7: Build a Work Capacity Base Appropriate for Volleyball Work capacity base is not be confused with aerobic base. Work capacity is the ability to handle a workload, which involves the bigger picture. Without the ability to handle a workload, it is very difficult to improve. Understand the demands of volleyball — it is an explosive sport that demands tremendous skill, quickness, and explosiveness. The work performed should reflect those demands.

Thus, incorporating endurance work is counter-productive.

Rule # 8: Train from Toenails to Fingernails The body is a kinetic chain. For efficient, injury-free movement, all the parts must be working together. The emphasis in training should be on movements that enhance the interaction of body parts. Selecting exercises which demand movements involving multiple planes, multiple joints, through large amplitudes will achieve this goal.

Rule # 9: Training is Cumulative Adaptation to training takes time. There are no instant results. Because training accumulates over time, the longer the player is in a systematic training program, the better the chance for long-term success. Remember: no one workout can make an athlete, but one workout can break an athlete.

Put the training in the context of the long-term plan in order to keep everything in perspective.

Rule # 10: Recognize and Train the Individual Ultimately, it is always about the individual. It is possible to have two players that have very different needs in terms of training. The outcome in terms of results could be the same, but the path to that outcome could be very different.

Capture the Moment Ed Chan About Ed Ed Chan’s work has been featured in Volleyball Magazine, DiG Magazine, Beach Volleyball Magazine, and of course, SpikeKey Beach.

Visit Ed’s website at www.vbshots.com.

How it All Started I have been a confirmed volleyball addict since 1977. I have participated as a player (the last guy on my college club team), an official (refereed junior college volleyball in the ‘90s), a coach (coached my college’s junior varsity team), and a facility owner (owned a volleyball business in Sacramento with three indoor courts, volleyball leagues, clinics, and tournaments, along with a pro shop and restaurant). I was the guy that lived and breathed volleyball.

I long dreamed of being a great player and trained constantly to that end. Unfortunately, a lack of talent stifled that dream, but I still found a way to enjoy the game. Photography allowed me to be involved in volleyball at its highest

levels, even though I wasn’t skilled enough to participate as a player.

I began photographing volleyball in 1982.

Residing in northern California at the time, I would drive down to several pro beach events a year to watch the top players. Back in those days, it was very difficult to compete with the professional photographers, who would typically shoot 30+ rolls of film per tournament.

However, when digital photography developed, it became more feasible for me to compete.

As an amateur, I was able to concentrate my investments solely on hardware, without any processing expenses to worry about. Over the years, I practiced and refined my skills and continued to submit my photos. As my skills progressed, my shots were published, which allowed me to build a reputation and a respectable portfolio.

I’m happy with the life balance I have achieved today. I shoot volleyball about 45 days a year.

Many aspiring sports photographers don’t realize the commitment and travel involved in this profession or the amount of time spent away from family and friends. Despite the disadvantages, I’ve loved photographing volleyball for nearly 30 years and look forward to the next match.

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John Geldermann About John John’s photos have been published in DiG Magazine, the University of Colorado Media Guide, Florida Gulf Coast University Volleyball Guide, Beach Volleyball Database, USAVolleyball. com, and on an Extra TV segment featuring Victoria Prince. He has also shot for many players’ websites and Facebook profiles. His photos are viewable online at volleyshots.smugmug.com or volleyshots.com.

How it All Started I first became interested in photography when I joined the Air Force. I bought a Pentax SLR and just started experimenting with it whenever I had some time off. I wasn’t very good at taking pictures back then, but it was a fun hobby. When video cameras became available, I set aside my film camera and video was my passion for many years. I rediscovered my passion for still photography when I bought a Sony digital camera for a trip we were taking to Hawaii in 2002. After that trip, I put away my video camera forever.

The first pro beach volleyball event I attended was in 1991, when a friend and I decided to

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take a drive to Santa Cruz, CA to watch the Women’s Professional Volleyball Association (WPVA) event. It was my first time witnessing what pro volleyball was like. It was so much more powerful than the sand league I played in! I was hooked. I started going to any beach event I could find—AVP, Bud 4’s,WPVA, whatever. I took my camera along to a few of the events, but that was when I was hooked on video at that time, so most of my shooting was done with a camcorder. I regret now that I didn’t take photos, because to me, photos are timeless in comparison. It was the ‘90s, and all the big stars were playing: Karch, Sinjin, Stoklos, Hov, Karolyn Kirby, Jackie Silva, etc. I kick myself for all those missed opportunities!

I first got the idea to shoot beach volleyball professionally after talking to a guy who was shooting at the King of the Beach event in Las Vegas in 2005. He explained the credentialing process and gave me some tips on what equipment to use. I purchased a Nikon DSLR later that year, started my website. My pro beach volleyball photography career officialy began at the AVP Fort Lauderdale Open in 2006. I shot the AVP events in Florida, Atlanta, and Las Vegas in 2006 and 2007. I moved to Southern California in 2008, and I’ve shot nearly every pro event in SoCal since.

Marc Serota About Marc Marc is currently under contract with Getty Images, covering daily assignments with the Miami Heat, as well as, commercial assignments and other editorial work.

His work has been featured in magazines such as Sports Illustrated, ESPN The Magazine, Golf, Rolling Stone, GQ, People, Time, and Newsweek just to name a few. More of his photos can be found in newspapers, such as, USA Today, The New York Times, The Boston Globe, and The Washington Post. He has shot for books written by Hall of Fame athletes, like Dan Marino, John Elway, Magic Johnson, Larry Bird, Troy Aikman, Brett Favre, Mario Lemieux, Dwyane Wade, and Kurt Warner.

How it All Started I had always been intrigued by photographs— the way a person in a portrait seamed to stare

back at the person viewing the photograph. This is why I was drawn to photography at a very young age, right after my aunt bought me a 110 instamatic camera.

I remember taking my first real 35mm photos on the shoulders of my older cousin. I was shooting the band Boston at a rock concert in Miami in the ‘70s. I started shooting more and more at concerts and soon realized that I was becoming pretty skilled behind the lens. I would always make a definitive form, and catching the moment seemed to come fairly easy for me.

I moved from New Jersey to Florida in the early ‘70s with my family. I think it was destiny that I moved away from the cold and close to the beach, as I excelled at sports photography throughout my college years. I appreciated even more being located in nice weather. Warm weather meant that I would always have sports to shoot.

My first real shot landed me an internship in 1985 at The Miami Herald. I will never forget it. I had the very first picture that newspaper ever ran of professional wrestling—it was of “Macho Man” a.k.a.

Randy Savage.

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Ed Chan Opens Up...

Q&A What has been the most important technological advance in photography during your career?

Digital photography has revolutionized sports photography. Professional cameras these days shoot at burst rates of 10 frames per second with autofocus speed beyond the ability of any human.

What attracted you to photographing beach volleyball?

The best part of beach volleyball is the beach! The beach and the ocean are the best backdrops, bar none…especially on the left coast, where the sun sets over the ocean.

Is there a beach volleyball player that you particularly enjoy shooting?

To a certain degree, hitting photos are mostly the same.

Volleyball photographers really get paid to get the great defensive photos of athletes laying out for a dig. On the men’s side, Nick Lucena and Ty Tramblie are two of my favorites. On the women’s side, it would be Brooke Hanson and Tatiana Minello.

What is the biggest challenge you face on the beach?

Volleyball is challenging, because it’s one of the faster-moving sports. To have a good photo, you have to have both the player’s face and the ball in the shot.

What is the difference between a professional camera and a recreational one?

About three pounds. Seriously, the autofocus tracking in the professional cameras’ bodies is the biggest difference between pro and consumer equipment.

What characteristics of the beach make it an interesting setting?

Sand is a wonderful element of every beach volleyball action photo. Players kick up sand, jumping and digging—it adds a great deal of depth and interest to the photo.

What should an amateur always remember when shooting on the beach?

It’s been said that great photos are made, not taken. First, always know where the best quality light is. Second, anticipate the action.

Know the subject and their tendencies, so you’re ready to capture the peak action.

What is your favorite beach volleyball event to shoot?

Easy, the Manhattan 6-man. Put together a tournament with the best beach players in the nation, creative costumes, and the sport’s most iconic locations. It’s easily the best volleyball weekend of the year!

What is the key to taking a great sunset photo?

Underexpose the sunset for more rich and saturated colors. Also, if you don’t have people in the photo, don’t be afraid to alter the white balance (typically towards the red side) for a more dramatic effect.

Ed’s Tips for Shooting Beach Volleyball like a Pro 1. Know the light. Find where the quality light is, because photography is all about the light. White balance is one of the secrets of professional photography and helps you avoid unwanted color casts. I use a CBL (Color Balance Lens) to set my white balance.

It’s spot on every time.

2. Have a goal; know what you’re doing. The success of a shoot is determined in a few key moments.

A successful sports photographer anticipates the action and captures the moment when it occurs.

Watch the players as much as you can and know their tendencies. If you know what shots they hit, you’ll know where the digs are made and can position yourself accordingly. Know which players are more emotional and keep the camera on them.

3. Practice, practice, practice. Photography is like anything else. It’s a skill that is learned. If you enjoy shooting, shoot as much as you can. Network with others in your area and benefit from their experience.

4. Equipment. If you’re budget conscious (and I think all of us are), buy the best lenses you can afford. Cameras are like computers, they depreciate rapidly, while lenses maintain their value.

The pro lenses produce sharper photos with more contrast and less distortion, and will autofocus faster than their cheaper counterparts.

John Geldermann Opens Up...

What attracted you to photographing beach volleyball?

The party atmosphere, the athleticism of the players, and simply being at the beach.

What is the biggest challenge you face getting a good shot on the beach?

The lighting. There are certain times of the day that make it almost impossible to get a decent shot. I have so many photos on my drive that would have been perfect except that the player’s face is in a shadow from their visor!

What characteristics of the beach make it an interesting setting?

The nice backgrounds of a real beach! I have been to lots of AVP events held on parking lots where the only thing in the background was a parking structure, port-a-potties, or construction zones. Give me a real beach any day!

What is your favorite beach volleyball event to shoot at?

The Manhattan Beach Open. This is one of the few events where they play for something other than just the money. The winners get their names on a plaque on the pier. The 2010 MBO was

Q&A

great since they went back to festival seating. It made for some really nice shots and rekindled memories for so many fans.

Did you have any favorite beach volleyball photographers who inspired you before you started?

I was inspired by the photos of quite a few photographers. Ken Delgado, Peter Brouillet, and John Bartelt to name a few. More recently, Ed Chan has been taking some amazing shots.

What has been the most important technological advance in photography during your career?

Digital! I couldn’t afford to do this if we still used film.

John Geldermann Continued...

Is there a beach volleyball player that you particularly enjoy shooting?

On the men’s side: Ty Tramblie. On the women’s side: Chrissie Zartman. They both play incredible defense and give it their all on every play. Neither was blessed with the gift of height, but they still compete with the big boys and girls.

What techniques do you use to make your shots unique?

Lately, I’ve been using Adobe Lightroom and Adobe Photoshop software to create some really interesting effects on my images. I’m also experimenting with black-and-white with on photos to give them a retro feel.

Q&A What should an amateur always remember when shooting on the beach?

Try not to have your subjects looking directly into the sun. Have them angle themselves a little bit. Use fill flash to get rid of the shadows on people’s faces (neither of those tips will help in sports shooting though!).

What is the key to taking a great sunset photo?

I will have to defer to my friend Daniel Sofer of HermosaWave.net. He is a master at sunset shots, and a great volleyball photographer as well.

What do you do when you’re not behind a camera?

I have a full-time job in the aerospace industry doing industrial security. If I told you any more, I’d have to “shoot” you!

Marc Serota Opens Up...

What attracted you to photographing beach volleyball?

I was attracted to beach volleyball because it’s a high powered sport.

Speed, fitness and mental skill above all, make photographing those game-winning moments as fun as any sport on earth.

What players have you enjoyed photographing?

I most enjoy the iconic portrait with beach volleyball professionals, as they seem to be more open to the lens. Working with Sinjin, Rosie, Al-B. and E.Y., just to name a few, has been awesome!

What is the difference between a professional camera and a recreational one?

We are now shooting on the most advanced digital photography systems in the world, and believe it or not, they are not much different than the consumer models available out there today. It is amazing how good the new hi definition digital cameras and camcorders are, and they now can do both videos and stills.

What should an amateur always remember when shooting on the beach?

First follow the light. Look at where the light falls and always try to place the sun behind you.

What is the key to taking a great sunset photo?

For those really nice sunsets, my best tip is to scout a spot early and know exactly what you are looking for. Then, wait for the light to go where you want it to go.

What Does Your Footwear Say about You? By: Abra Amwake, Volleyball Coach

Since the beginning of our existence, we humans have expected a lot from our footwear.

While functionality, durability, and protection were the top priorities for the first shoe-wearers, shoes today serve a variety of purposes. They remain as necessary now as they were for our ancestors, but advances in technology allow us to also wear them as art—a statement about the owner. So what exactly do these plantar accessories say about our personalities? Are you sensible or fashionable? Flirtatious or reserved? Decisive or spontaneous?

Here is what your kicks say about you...

Crocs Who wears it...Crocs are to footwear what the fanny pack is to handbags and wallets—a fad of the past. Their comfort and weightlessness attract easy-going and sensible types, who aren’t concerned with the latest trends. They aren’t the title sponsor for the AVP anymore, so feel free to send them on down to your local Goodwill. Let someone else appreciate the lightweight, airy phenomenon of the past.

• Celebrity Signature Style...

Think Ryan Mariano, 2009 resident Crocs blogger. < Looks best on...Beachgoers, hospital employees, and around the house. = Doesn’t work on...Working professionals or interviews.

Barefoot Who wears it...One of three possibilities: 1) You are spontaneous and don’t like to plan your day ahead of time— who needs shoes anyways!

2) You are the ultimate local and live within close proximity to the beach, or 3) You look your best naturally, and shoes don’t do a thing for your cute feet.

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• Celebrity Signature Style...

Dana Camacho. Who needs shoes when you have a cut shot that good? < Looks best on...A wellmanicured foot. = Doesn’t work on...Anyone who has something to do other than go home after the beach.

Heels Who wears it...You’re flirty, fun, and enjoy socializing. You love fashion and don the latest trends. Just be extra careful walking in the sand—injuries aren’t sexy!

• Celebrity Signature Style...

Kristen Cavallari in “Beach Kings,” one of two movies in circulation about beach volleyball. < Looks best on...Any woman who wants to stand out from the crowd. = Doesn’t work on...Anyone spending the day at the beach or who can’t walk in heels.

Socks with any type of sandal Who wears it...Either 1) You are a tourist whose GPS accidentally navigated you away from Disneyland and to the beach, or 2) You just don’t like sand between your toes.

• Celebrity Signature Style...

No domestic celebrities have taken up the socks with sandals challenge. Perhaps 2011 will be the year. < Looks best on...Vacationers and eremikophobics. = Doesn’t work on...Coastal locals.

Tevas/Sandals with multiple velcro straps Who wears it...You’re from the land of fresh water and love the outdoors. You look for protection and comfort in shoes for all of your water adventures.

• Celebrity Signature Style...Iowa native Hans Stolfus. < Looks best on...Anyone from the Midwest. = Doesn’t work on...Anyone not from the Midwest.

Rainbows/Reefs/Any name-brand flip-flop Who wears it...You’re cool, confident, and ready to go at a moment’s notice. You like a relaxed style but also want it to reflect your individuality.

Flip-flops do just that for you.

• Celebrity Signature Style...Kerry, Misty, Phil, Todd, anyone who is “cool” or really good at volleyball. < Looks best on...Everyone! = Doesn’t work on...Unheard of. There really is a flip-flop for everyone.

Sandsocks Who wears it...You’re either 1) a professional beach volleyball player, 2) trying to become a professional beach volleyball player, or 3) know a pro who told you that sandsocks are a beach necessity.

• Celebrity Signature Style...All professional beach volleyball players. < Looks best on...Beach volleyball players of all levels. = Doesn’t work on...Anyone wearing them just to fit in. If sand conditions aren’t too hot or too cold, you’ll end up looking silly.

No matter what your shoe personality is, it’s important to choose something that makes you feel confident and comfortable at the beach. As the old saying goes, always put your best foot forward...or in this case, footwear!

The Do’s and Don’ts of Swimsuit Shopping By: Alicia Zamparelli, Stylist and professional beach volleyball player Girls who look amazing in their swimsuit…the good news is they aren’t all supermodels or athletes. So just how do they pull it off? Chances are they follow a few simple rules that we will share with you here! It’s not rocket science—follow these guidelines during your next purchase, and you will look your best! We have tips for every body type, so read on.

Small on Top

Big on Top

If you’re small l on top, you may want to try a swimsuit from Brazil. Brazilian women are generally smaller on top, and their swimsuits are sized accordingly. Tops with a touch of padding, an underwire, or a demi-bra style make the most of a beautiful, dainty, bust line. This should help fill out the top line.

Do wear those cute, ruffled tops or bandeau tops; you’ve got the green light. You can also show off in those tiny, tri-tops that the big busted girls only dream about. Try to shop at stores where you can buy tops and bottoms separately, so you can get the best fit!

Don’t wear tops that are too big or with excess amounts fabric. While you may think a looser cut or a style with more detailing in the bust will make you look bigger, in reality, it will only draw attention to the area in an unflattering way.

Strap those babies down, no need to hang ‘em out. You don’t need to show a lot of skin for people to notice!

Do try a halter-top bikini if you aren’t into mega-supportive underwire tops. Halters are a wonderful option for fullbusted women because they offer support, while providing sexy cleavage. Look for styles that are banded under the breast line and that can be adjusted at both the back and the neck. Having ties at both locations will allow you to make adjustments for a personal fit and create some lift. Wide shoulder straps are much more comfortable. And again, make sure to get a suit where you can order the top and bottom sizes separately.

Don’t bother with strapless bandeau tops or those tiny tri-tops. They offer minimal coverage and just look sloppy. Additionally, spaghetti straps make for problems and typically aren’t the most comfortable option.

No Waist No problem. Your waist is there, it’s just not as noticeable because of your slim hips. We’re here to help!

Do wear a one-piece suit with a high-on-the-thigh cut.

This will give the appearance of a thinner middle. So will a draped, surplice detail that pinches in at the waist, or a curvy 54 SPIKEKEY BEACH www.spikekey.com

seam line that runs down each side of the torso.

Or, add some illusion at the hips with rings, bling, ruffles, or bows. Bikinis are good for you. If you’re small on top, go for a strapless bandeau. Large bottomed? Try a dark, solid bottom or a wild-printed or embellished top.

Don’t settle for solid-colored or horizontalstriped one-pieces. They both fail to compliment a slim figure like yours.

Short Legs or Torso Work with what you’ve got.

The right suit will make your legs look much longer.

If you have curvy hips, the right cut will accentuate your smaller waist and give you a sassy look.

Long Body Clothes drape beautifully on you, and your legs go on and on for days. But that doesn’t mean you should look like a beanpole.

Do wear vertical stripes… you’ve probably heard this one. Yep, it’s still true, an up-and-down stripe can visually lengthen the body. Now, here’s another trick: wear a solid bottom bikini with a printed top. This will draw the eye upward, and also works to give you a longer look. And, as always, a solid, one-piece suit with a plunging neckline creates a continual, long appearance and is absolutely drop-dead sexy!

Do go wild with embellishments at the hips and bust line.

Rings, jewels, ties and bows are all good things for you. Horizontal stripes and textured fabrics, like terry cloth, will work with your long legs. Looking for a one-piece? Try one of the latest cut-out or mono suits. It will break up your long torso, just like a bikini does.

Boy shorts are perfect for your slim hips. Oh, and those cute layer skirts and cover-ups?

They’re just made for you, I swear!

Don’t even look at boy shorts or skirted bikinis. They both draw the eye downward making you look shorter and stouter. Stout just isn’t a good look for ladies.

Don’t don vertical stripes or high necklines.

Choose either of these styles, and you’ll look even longer. You don’t need any help in that department!

Plus-size Figure Show a little skin in just the right places, and you will look seductive, svelte, and sexy!

Do look for one-piece swimsuits with lace or mesh inserts. A strategically-placed cut-out or a deep “V” neck can really make the most of your curves. Lengthen your thighs

with an adjustable ruching detail at the hip.

A sheer sarong can give you confidence with minimal coverage. Dark colors are always good.

Try a swimsuit with dark, solid panels down each side of the torso.

Don’t wear too much fabric. Modesty is fine, but less is always more. Be wary of the following: white or light colors, shiny or neon fabrics, and textiles with texture.

Wide Shoulders You’re strong and statuesque...a goddess, really! Balance is the key here. You will want to play up the bottom of your torso and minimize the top.

Do choose moderately-cut bikini bottoms that have lots of color and print with accents at

the hips, such as ties, belts, and beading. The moderate cut bottom was made for you. And wide shoulder straps and square necklines make you look fabulous.

Don’t go near the “V” silhouette. In other words, stay away from those plunging neck lines and teeny, tiny bikini bottoms. They make you look like a bobble-head. www.spikekey.com

SPIKEKEY BEACH 55

Too Much Tummy If you are self-conscious about your tummy, try one of those fabulous tummy control panel suits: they really work wonders.

cover just enough, but you still get all the benefits of a bikini! A one-piece with some draping around the waist or hips can also help to conceal.

Do consider a tankini if you’re looking for a two-piece. They

Don’t go for the itsy bitsy bikinis or blah, solid colored one-pieces.

Big on Bottom Shake what your momma gave you! The newest, mini-skirted bikinis are too cute and made just for you!

Do go for a smooth, skimming skirt that is short and sweet, but covers what it needs to.

A ruffled or decorative top is great because the details draw attention to your top half. You could also go for a moderate bikini bottom

that has a three-inch side...very chic! Make that a solid bottom and print top for a super effect. If a one piece is more your speed, try a maillot. Something with wide straps or a strong horizontal neckline will balance out your silhouette. Remember, attracting the eye to your top will de-emphasize your bottom.

Don’t go for a super frilly skirt and avoid boy shorts, skimpy bottoms, or lots of ruffles and details at the hips.

Pregnant You are glowing! Enjoy your day budget-friendly option for all you expectant in the sun and bare that belly. mothers. Bonus: some maternity suits offer extra support in the bust.

Do let that belly get some daylight, I say! Wearing a bikini during pregnancy is perfectly acceptable. But for those seeking more coverage, choose an adjustable one-piece—a

Don’t settle for a suit because the price is right.

The rule for maternity swimsuits is quality over quantity. A suit with adjustable features, designed specifically for moms-to-be, will better adapt to your changing condition and last the season.

The “Perfect Body” If you’ve got it, go for it! You work million dollars. Just don’t go diving in the sand hard to keep your body in shape in this expensive ditty. and now is the time to flaunt it!

Don’t flaunt it too much. You’ll seem Do spend the extra money on a unapproachable and end up walking solo hip, new creation and look like a down the beach.

56 SPIKEKEY BEACH www.spikekey.com

Generations of Height

Caela Casarino

These amazing women of height share their personal stories about growing up as tall women.

By: Megan Wallin, Publisher

“I am 6’3” now, and I was 6’3 in 8th grade. I am 56 years old today. I wore a size 12 shoe when I was 12, and lucky me, now wear a size 13. I come from a tall family with big bones, and even while I’m skinny, I’m still tall.”

Height: 6’3” Parents’ Heights: mother is 5’10” and father is 6’6” Inseam: 38” Shoe Size: 13 Year Born: 1954 Fun Fact: I was a member of the LA Tiptoppers, the first organized association of tall people on record.

Share your experience about growing up tall in the 1950s: I think I was fairly fashionable at the time because I could sew. There were no tall stores. I could never try on shoes in a store. Instead I ordered from Tall Gals shoe catalog (which is no longer in business). Lane Bryant had a tall section, but it wasn’t much. I certainly couldn’t wear store-bought minis—all the rage at the time, but no coverage to say the least.

At what age did you become proud of your height? I was quite the precocious child, and you would probably have noticed me even if I weren’t tall. I remember once, in 5th grade, I was loud in line after recess, bouncing into the room late with no small amount of noise. My teacher, Mr. Anthony, told me to get up and go out and “come in again like a lady,” as people would always notice me when I entered a room. At the moment, I realized then that I had a certain power in being tall.

Simone Riding-Cunningham

“I had a career in modeling in Italy in my early twenties. I loved hearing that I was beautifully tall. I had never been called beautiful and tall in the same sentence before!”

Height: 6’0” Parents’ Heights: mother is 5’2” and father is 6’8” Inseam: 36” Shoe Size: 9 ½ Year Born: 1967 Fun Fact: Modeled in Europe Share your experience about growing up tall in the 1960s: I remember that, thankfully, cropped pants were “in” during my junior and senior years of high school. To get jeans to reach my feet, I would buy a size 12, take them apart, and sew them down to a size 4. After high school, I wore men’s Levi jeans. I was a professional fashion model from 1983 to 2001. The fashion industry back then only catered to the tall women in the fashion shows, but not outside the fashion industry.

Advice for young, tall teens: NEVER look at your height as a curse. God doesn’t make mistakes.

I know that dating sucks at the moment, but if you sparkle all the time, just because you are fabulous, the right person will be there without you even trying.

www.spikekey.com

SPIKEKEY BEACH 57

Diann Gaalema

“I may have missed out on some great shorter guys, but the cultural association of height and power for some men made that a hard road to walk.”

Height: 6’0” Parents’ Heights: mother is 5’4” and father is 6’8” Inseam: 32” Shoe Size: 10 ½ Year Born: 1981 Fun Fact: Long pajama-pants make me absurdly happy

Share your experience about growing up tall in the 1980s: As a teen, I felt rather limited in my clothing choices. I wasn’t really into fashion so I didn’t go out of my way to look for clothes, but I know that I constantly felt limited by my size. Oftentimes, I resorted to shopping in the men’s department to get the extra inches I needed.

How have you been viewed by others? Mainly, I’ve been viewed as different from other woman, but not necessarily in a bad way. In school, I was teased occasionally for being so tall. But in my career, I believe that my height is more of an advantage than a detriment. I’d say the only place I’ve felt disadvantaged is in the dating world.

Tami Jackson

“My height has certainly added to my life experiences and works in tandem with my larger-than-life personality. They are like partners in crime. My personality and height are reflections of one another.”

Height: 6’2” Parents’ Heights: mother is 5’6” and father is 6’0” Inseam: 36 ½” Shoe Size: 12 ½ Year Born: 1985 Where do you see the tall clothing industry going in 10 years? I see the tall clothing industry being forced to expand and grow. I think other countries, such as Australia, the United Kingdom, and Russia, are light years ahead of the U.S. Perhaps it has something to do with gender roles in America. In time, the fashion industry will cater to taller people and carry more tall sizes. Very similar to the plus-sized industry (which I am also a part of) that is now taking off, the tall industry is slowly following suit. If this does not result in more stores, at the very least, clothing for tall women will become more affordable.

Advice for young, tall teens: My mother said ONE thing to me that helped me my whole life: “Baby, people are going to recognize and see you NO MATTER WHAT you do. So always wear your height like your Sunday best, and don’t let anyone dim your light because they choose to live in darkness.”

I would tell young, tall teens the same. It’s a gift—EMBRACE it and own it. It might take some time, but once you arrive, you’ll be happy that you took the journey.

58 SPIKEKEY BEACH www.spikekey.com

Local Height

From rleft to right, Sarah Howard, Megan Wallin, and Lou Eckrich Apparel and footwear supplied by Barefoot Tess and Long Legs™ Photography by Tracy Genovese

Sarah Howard: Beach Volleyball Player, Surfer, Skater Megan Wallin: Professional Beach Volleyball Player, Publisher Lou Eckrich: College Lacrosse Player, Runner, Graphic Artist

Comapny Profiles

Barefoot Tess was founded by the mother daughter team of Karen Williamson and Tess Russell, two women who were fed up with the small selection that women with bigger feet were forced to choose from—especially those seeking fashion forward footwear. Barefoot Tess has one simple goal: to make the world’s most sexy and sophisticated shoes in sizes 10-15, because all women have the right to strut in style—regardless of your shoe size. www.barefoottess.com Established in 2006 Women’s sizes: 10-15 Heel Sizes: flat up to 4 inches Popular Shoe: BFT Madison sandal and BFT Boston espadrille Long Legs™ Fashions For Tall Women, Ltd. is an exciting fashion label that is focused on serving the unique needs of the Tall Women’s market.

Our fits and fabrics are edited and adjusted to accentuate the features of the tall woman to enhance her confidence and style. Born out of the shopping frustrations of 6’2” Founder, Nancy Pehar, Long Legs™ is fast becoming the Premier Destination for Tall Women’s clothing. www.longlegs.ca Established in 2004 Denim inseams: 36” – 40” Pant inseams: 36”-39” Popular Items’s: Denim, Maxi Dresses, and Dress pants

Caela Casarino

Did you participate in athletics growing up? Girls’ athletics had barely taken off when I was in school. I played center on the high school women’s basketball team.

Did you play sports in college? I went to UCLA, not to play basketball, but to meet and marry a basketball player (UCLA was the dominant basketball powerhouse at that time). My original plan didn’t pan out, but I did enjoy shooting hoops in the co-ed intramural basketball leagues.

How were you viewed as a tall woman? I was fortunate that I came from a tall family in a small town. My “baby” brother is 6’8,” so it wasn’t that extreme that I was tall. Of course, I had my growth spurt early. I was 6’3” in the 8th grade, so there were never any tall guys for me during high school. And, of course, the few that were taller weren’t interested in tall girls. Women’s sports were just emerging, and just because I was tall didn’t make me a natural at basketball. I was well-proportioned for my height and fairly coordinated, but I never wanted to be a jock, because I was already trying to be as feminine as possible.

First dance memories? It was the freshman dance, and one of my mom’s friends made her son ask me to dance. He was fairly tall and about as thin as a piece of spaghetti, but he was nice. All the same, I knew it was a forced request.

Do you think your height has changed you as a person? I don’t think it has led my path in life, but it has shaped me. It’s something you can’t change so you might as well make the most of it. You HAVE to have thick skin and develop a sense of humor because everyone who asks you, “how’s the weather up there?” thinks they’re the first one with such a

clever line. Even today, standing in line at the grocery store, I get asked if I play basketball. I’m 56, have gray hair, and knees that don’t bend. Because people do tend to notice me, I have always dressed fashionably and was in the fashion industry for some years.

Where do you see the tall clothing industry going in 10 years? There is a decent selection online and in catalogs but still few stores that carry talls you can actually try on before you buy. I think “long inseams” will finally become longer—no more 32” inseams. And there will be a bigger selection for larger sizes.

What would you enjoy most if you could switch places with a shorter woman? The ONLY thing I would look forward to (assuming God is not a jokester) is having smaller feet. I would be happy with a size 10. I love shoes and have over 100 pairs even with my big feet.

Was height a dealbreaker for you in dating? I have never felt comfortable with men shorter than me. Not only am I tall, I’m also a big-boned girl. Being with a guy who weighed less than me was just not my cup of tea. I must say that it didn’t stop them from trying! During college, my sorority sisters labeled me a “nerd attracter” because I used to have short, weird guys follow me back to the house and lurk around outside. To me, 6’5” and up is just about perfect, especially if they have some meat on their bones.

What advice do you have for young, tall teens? First, don’t let your height be all there is to you. Be smart, be curious, stand up straight and look ‘em in the eye. Nothing is more powerful than a tall, intelligent woman in a business suit looking a man in the eye. Be proud, don’t hide behind your hair. Wear heels if you feel like it. Society is much more accepting these days as views towards height have changed.

Simone Riding-Cunningham

Did you participate in athletics growing up? I played volleyball, softball, and soccer as a youngster.

Do you remember any teasing about your height as a child? I remember girls acting very hateful towards to me, especially those that were short. My maiden name was Parks, so I got the “there’s the tree from Parks & Recreation!”

At what age did you become proud of your height? I was 29 when I met my handsome 6’7’’ husband. I remember him telling me that I stood out among everyone in a good way and that he was so fortunate to have met me.

If you switched places with a shorter woman, what would you look forward to? Not hitting my head on low-bearing ceilings!

Do you think your height has changed you as a person? Definitely.

My height changed my life for the better! I was given a career most dream of, just by being tall. Currently, I have gone back to stage acting. The leading men have finally caught up in height. When I met my husband, he told me that if I was 5’9’’ or shorter, he probably would not have gone out with me. He doesn’t like to bend at the waist to kiss someone.

Was height a dealbreaker for you in dating? I never restricted my dating to how tall someone was. I hated when men did that to me.

Diann Gaalema

Did you participate in athletics growing up?

I was a dancer in middle school and high school. I played soccer in middle school and volleyball in high school.

Where do you see the tall clothing industry going in 10 years? I’m not a psychic so I don’t know the answer to this one. I can hope, however, that it will continue to grow and diversify.

Do you remember any teasing about your height as a child? This moment sticks in my mind even today. I was in middle school and obviously, was tall for my age. I had a terrible time finding clothes that fit me properly. One day I was wearing jeans and flip-flops to school, and my jeans were a couple of inches too short. While giving a presentation in front of the class, someone yelled out “hey, where’s the flood?” It took me a moment to realize what they were referring to, but it hurt me quite a bit. I don’t know if I’ll ever forget about that day.

On embracing your height: I’m not sure if I have completely embraced my height. But it is nice to know that I never need anyone to reach something for me. In fact, I can help out people that are less height-advantaged. It’s also nice to know that I can gain five pounds, and it is much less obvious than if I were a shorter person. So, I suppose being tall has some advantages as well.

At which age did you become proud of your height? Learning to love being tall is not something that happened overnight. In fact, I still struggle with it sometimes. I’ve often wished I could trade three inches with some shorter woman who would probably much more appreciate that extra

height. Every time I hit my head on an overhead compartment, or some stranger in a grocery store asks me to grab something off a top shelf, or a random person asks me if I played basketball in school, I honestly wonder if I would have been happier as a shorter person. However, at the end of the day I can stand tall proudly and know that with my height comes confidence. I may not be your normal-sized gal, but I can command a room.

If you switched places with a shorter woman, what would you look forward to?: I would look forward to not being different for a little while, but then I would probably get bored. I would enjoy being able to date a wider variety of men (if I weren’t married), but being tall also does make me feel sexy so that might backfire as well.

Is height a dealbreaker for you in dating? I have generally dated men that were as tall as or taller than I am. My first boyfriend was 5’8,” which was awkward. I found myself slouching a lot to try and make him feel less self-conscious – not very easy on the back. Since then, I’ve dated mostly in the taller range. I may have missed out on some great, shorter guys, but the cultural association of height and power for some men made that a hard road to walk.

Thankfully, I found my guy, who is 6’2” and tells me every day how sexy I am, height included.

Diann Gaalema (continued)

Do you think your height has changed you as a person? I’ll never get to be an astronaut. Seriously though, I’m not sure. I’d like to think that being different helped me learn to be a little less sensitive, a little better at being able to laugh at myself. But not having been a shorter version of myself, I’ll never know. As far as my professional life, I think my height may have been helpful. Whether giving presentations and talks, or teaching to a large classroom, I feel my height gives me a little extra oomph.

What advice do you have for young, tall teens? To be confident you need to accept your height. You can’t change it, so you need to love it. Some people do this by wearing heels because they don’t give a damn or by laughing when people stereotype them (although I might just hit the next person that asks if I played basketball). You need to figure out why being tall is good for you. It may just be that no one will get in your way in a crowded room, or that your long legs will get you through the airport faster than those stubby-legged people. Whatever makes you proud to be tall, embrace your height!

Tami Jackson

If you switched places with a shorter woman, what would you look forward to? I would love to experience what it is like just to blend in.

I love my height and how it is completely a part of the fabric of who I am. No matter what I do, or whatever my mood, people are always going to notice me. Shopping would be fruitfully entertaining for me. No frustration or concerns whether department stores carry tall pants or if sleeves would reach my wrists.

What was it like in the mid 1980s as a tall woman? I was never excited about fashion or style when I was a teenager. Ever. As a matter of fact, my mother, who has worked in retail almost my entire life, loves shopping and fashion. Due to my height and size, and also a lack of funds, shopping was torturous. I could only shop in specialty stores, like Tall Girl (which is very expensive), or I could shop in the boys’ or men’s sections.

How were you viewed by others being a tall woman?

In my teen years (1997-2004), tall women were just basketball players. That’s it. If you were a tall girl, you played basketball and that would be the only thing you are supposed to care about. For me, I was always viewed as an anomaly, a defect, a “Baby Huey,” if you will—big, tall, and gumpy. Boys were not interested in me, and I was always placed in the “friend zone.” As a matter of fact, I never had a date to any dance or a boyfriend. As much as you tried to “shrink yourself,” whether your personality or your size, teens still made it relevant, so it became part of my identity. My height was part of EVERYTHING that I did.

On embracing your height: I began to own my height. The comments that people would say to me, I would own. I also became a tomboy and began to hang out with the boys who didn’t see my height as an issue. I know for a fact that my height and presence had a lot to do with me becoming Drum Major as a junior in high school.

At what age did you become proud of your height?

I traveled to Japan at the end of my freshman year of high school. While there, I became even more aware of my height in a country that is not known for tall people. I had to duck to get in and out of doorways, crouch in the tub, my host-mother

me a kiss, or cuddling, are missing when you’re a women of size and stature. On a lighter note, the creeper with a “tall girl fetish,” who only wants to be with you because of your height, is always a good laugh.

Do you think your height has changed you as a person? I am unsure if it has changed me as a person or my path per se. What I will say is that my height has certainly added to my life experiences and works in tandem with my very larger-than-life personality.

They are like partners-in-crime. My personality and height are just simple reflections of one another.

Tami Jackson (continued)

had to give me two futons to sleep on, and I rode my host-father’s bike to school because my host sister’s was way too small. Even though my height received a lot of attention, it was the first time I experienced an honest and genuine appreciation for my height by others. I came home feeling a lot more appreciative of my gift.

Is height a dealbreaker for you in dating? Men often find the need to get extra competitive and hypermasculine with me. They stand to their full size, challenge me, and size me up as if I am a 12-point buck. It’s almost as if they feel they have to prove their manhood by “conquering.” I have noticed that common courtesies and simple signs of affection don’t happen often. It sounds silly, but opening the door or pulling out my chair are rareties. Also, other intimate connections, such as holding my hand, giving

Do you remember any teasing about your height as a child? The teasing came at an early age. Some tall gals in my class had crazy growth spurts. I never experienced that because I was always above average height and size for my age. I remember vividly being called “Godzilla” and “Monster” when I was in 2nd grade. As I grew older, the names got more unique. In middle school, I was “Shaq” (an American basketball player), and in high school, I was an “Albino Giraffe” (a play on my fair skin and height). You would think that by being tall I would use it to my advantage, throw my weight around if you will. But that was never in my nature. I am a very upbeat and bubbly person, and instead of addressing the teasing, I would just laugh and go along and own it. As a matter of fact, I love giraffes and have been collecting them since high school.

Local Height

Beauty

&

Fashion

Training for tournaments this summer and haven’t been shopping yet? No problem.

I’m your personal shopper at no cost! After By: Caroline Belich, Esq. researching and trying out the latest beauty and fashion trends, I’m giving you this season’s must-have items and where to find them at six big beach tournaments across the U.S. For each venue, I’ve personally selected a local brand for you to check out, along with some of my brand-name favorites. This summer, you’ll not only be turning heads with your fierce play but also with your stunning looks. Now what could be better than that?

Must-Haves for Summer 2011

Local Picks!

Baltimore, MD Corona Light Wide Open Tour May 20-21, 2011 Local Like: Pure Shea Store www.pureshea.com Must-have: Pure Shea Aloe Lotion in “Cocoa Mango,” $8 Why: Not only do these lotions smell delicious, they’ll saturate your very, thirsty skin.

Hermosa Beach, CA Corona Light Wide Open Tour August 20-21, 2011 Local Like: Strange Invisible Perfumes www.siperfumes.com Must-have: Eau de Parfum in “L’invisible,” 1.7 oz., $135 Why: The “little black dress” of perfumes. It will tantalize with scents of amber, moss, ylang ylang, rose, and lemon.

Waupaca, WI Waupaca Boatride Tournament July 8-10, 2011 Local Like: Panache www.panachewaupaca.com Must-have: Cute sundresses and accessories.

Why: At your next BBQ, you won’t be caught in the same outfit as anyone else in these cute creations.

Miami, FL National Volleyball League Models, Music, and Fashion Festival September 9-11, 2011 Local Line: Rachel Lym Swimwear www.rachellymswimwear.com Must-have: Lola Beach Dress in “Abstract Green,” $136 Why: This sexy number wears well from day to night. Like all of the designer’s resortwear, its bright colors are bold, but feminine.

Chicago, IL Corona Light Wide Open Tour July 30-31, 2011 Local Like: AmazingCosmetics www.amazingcosmetics.com Must-have: AmazingConcealer, $42 Why: Summer’s heat can be sweltering, so you want coverage without weight.

This concealer is perfect for minimizing blemishes, so you can skip foundation and just use a light dusting of powder or bronzer.

Thank you for visiting www.spikekey.com

66 SPIKEKEY BEACH www.spikekey.com

Siesta Key, FL Corona Light Wide Open Tour June 11-12, 2011 Local Like: LYF- Love you Forever Messenger Bags www.loveyourlyf.com Must-have: LYF- Soulmate Messenger Bag Why: LYF is military tough, beach chic, completely versatile and completely you. Each LYF backpack and messenger bag features unique fabric placement, handcrafted embellishment, and distinct personality, creating a LYF story that is all your own.

Brand Name Favorites!

Brand-name Fave: Clarins www.clarins.com Must-have: Clarins Self-Tanning Instant Gel, 4.4 fl. oz., $32.50 Why: For those of us who don’t live in a warm climate year-round, how about some instant, bronze glow? Yes, please.

Brand-name Fave: Badger Healthy Body Care www.badgerbalm.com Must-have: Badger Balm SPF 30+ Sunscreen All Season Face Stick, 0.65 oz., $8.50 Why: We all know SPF helps prevent wrinkles and sun-related diseases. Plus, this organic, easy-to-apply formula won’t melt in your bag.

Brand-name Fave: Smashbox www.smashbox.com Must-have: Smashbox “Limitless” Long Wearing Lip Gloss SPF 15 in “Endless,” $21 Why: One facial feature you can accent effortlessly is your lips! This gloss makes for a shiny, supple pout while protecting with SPF.

Brand-name Fave: Erica Javits www.ericajavits.com Must-have: Squishee IV Hat in “Natural,” $198 Why: More comfortable than straw, packs easily, and retains shape. When you’re not competing, shade and protect your skin in this classic style made of modern materials.

Brand-name Fave: Honey Girl Waterwear www.honeygirlwaterwear.com Must-have: Waimea Triangle Top in “Jade,” $40 paired with Hanalei Open Tie Side Bottom in “Jade,” $33 Why: Show-off your beach body in these Hawaiian-inspired suits with fun prints and many styles.

The best part: they’re reversible!

Brand-name Fave: Dior www.dior.com Must-have: Diorshow 360 Mascara in “Black,” $36 Why: Professional look with no effort. Its brush spins to create the same dramatic lashes achieved by a makeup artist.

www.breathevolleyball.com

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SAILS FOR SALE Designer and founder Ella Vickers’ inspiration for the Ella Vickers Sailcloth Collection (EVSC) began aboard the sailing yacht, Columbia, the first 12-meter vessel to win the America’s Cup. As a first mate, she was inspired by the incredible power produced by Columbia’s multiple sets of sails, which had contributed to her many victories. One off-season, after Columbia’s sails were replaced, Vickers recycled the discards into bags. Everyone wanted one of her creations, and thus, Ella Vickers, Inc. and Ella Vickers Sailcloth Collection was born.

Ella’s years of racing sailboats all over the world and sewing yacht canvas allowed her to implement solid construction and marinegrade components to create a line of bags that is eye-catching, smart, and ocean-durable. As a result of her talent and vision, Ella’s bags are sought after not only by her friends, but also by consumers all over the world!

Ella Vickers has been creating quality, marine canvas products since 1989. Her original company, Nauti Gear, Inc., incorporated in 2002, became Ella Vickers, Inc. in 2008, and continues to grow because of its meticulous attention to detail, quality components, and snazzy yet functional designs. Customers also appreciate the polite, attentive service that arises from Ella’s Southern roots. What once was produced and sold only locally, EVSC now sells around the world in trendy shops, nautical stores, and online. Satisfied customers from Beaufort, North Carolina to Cape Town, South Africa write and e-mail Vickers with praise for her products or detailing new uses for the bags. No matter what each bag’s function is, be it fashion or convenience, it’s owner’s love for the bag is stems from the grace and power of the sails from which they are constructed.

The headquarters for Ella Vickers, Inc. is nestled on the North Carolina coast where Ella began sailing as a child. Her experience includes yacht racing in the Caribbean, South Africa, and the U.S., as well as cruising in Hawaii and the Bahamas. Working and traveling in the sailing world requires the transfer of equipment from one regatta to the next with gear that can stand up to the harsh wind, salt, and spray encountered every day in the boating and coastal lifestyle. Ella Vickers Sailcloth Collection meets this challenge with charming recyclables. The bags are capable of transporting a variety of boating apparatus for long voyages, daytime excursions, or short trips across town. This beautiful and utilitarian line of nautical bags also reflects the designer’s own “nauti” personality. Even though she has sailed across the globe, Vickers has not forgotten the value of a willing buyer. If she is isn’t using one of her designs on a dock or an airplane, you can buy an EVSC bag straight off her shoulder!

To complement its durable sail material, each bag is constructed with only the highest quality components: corrosion-resistant, marine-grade nylon zippers; marine-grade canvas; and sturdy fabric accents. Designer Ella Vickers brings together nearly indestructible materials, functional designs, and eye-catching color for singular fashion statements. Just as no two sails are exactly alike, each EVSC bag is a unique accessory.

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