1 minute read
EATING FOR ACTION
BY KIELE JAEL
KIELEJAEL.COM
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In Eastern medicine, food energetics is thepractice of prescribing specific foods for adesired wellness outcome. If you ask KieleJael, a Guam-native, Brooklyn-basedholistic chef and nutritionist specializing inhealing with food, the ancient concept ofeating for action also translates literally:to the bedroom. If images of sexy foodslike chocolate-dipped strawberries conjurein your mind, you're on to somethingbigger. Borrow these libido-peaking,seasonally-appropriate ideas fornourishing your sensual side with food, justin time to experience a spring awakening.Partner optional!
Discover libido-boosting foods. The nutritional science of food's electromagnetic effect on the body, food energetics derives from Traditional Chinese Medicine's approach to food as medicine. If aphrodisiacs be the food of love, eat on.
“My grandmother taught me to touch my food to connect with what I'm eating, and appreciate how it will nourish and feed me. I've carried over this very simple idea [of] touching your food and honoring it,” she says.
Taste with pleasure. This sensual-eating tip for connecting mind, body and soul goes especially for fast eaters. Savor your food!
Skip the sugary dessert. For after dinner, help yourself to fresh fruit and dark chocolate instead of artificially processed desserts. Too much sugar can trigger what the food energetics system deems an imbalance: mood and libido killers.
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