PERFORMANCE SPEED, POWER & AGILITY FOR ATHLETES
The SPIRE Performance team follows a training philosophy that provides exceptional coaching, reporting, testing and assessments to make sure that athletes are ready to perform at the next level. SPIRE Performance focuses on speed, strength and agility. The specialized programs are designed to enhance an athlete’s abilities and skills for their preferred sport. Every SPIRE athlete participates in Performance training sessions. These are led by our elite performance staff who each have multiple years of training experience.
SPEED DEVELOPMENT
STRENGTH DEVELOPMENT
MONDAY – FRIDAY
SATURDAY
MONDAY – FRIDAY
SATURDAY
10am – 11am | 1:45pm – 2:45pm
9am – 10am
11am – 12pm | 2:45pm – 3:45pm
10am – 11am
COST PER SESSION
UNLIMITED 1 MONTH
UNLIMITED 3 MONTHS
COST PER SESSION
UNLIMITED 1 MONTH
UNLIMITED 3 MONTHS
$22.50
$175
$450
$22.50
$175
$450
60-minute program focusing on linear and multi-directional
60-minute program focusing on resistance training to
speed development.
improve athletic performance.
This program teaches proper mechanics for increased speed
Program is individualized based on athletes training age
development and is progressed and regressed based on
and ability levels. FMS Screening is recommended for
individualized needs. Class includes athletic performance testing.
ALL new registrants.
Athletes in this class should expect to see increases in:
Athletes in this class should expect to see increases in:
• Acceleration
• Speed
• Top-End Speed
• Power
• Multi-directional and angular speed
• Injury resilience
• Power production (jump and explosiveness)
• Resistance training skill and technique
FULL ATHLETIC DEVELOPMENT
COLLEGIATE OPEN GYM
MONDAY – FRIDAY
SATURDAY
MONDAY – FRIDAY
SATURDAY
10am – 12pm | 1:45pm – 3:45pm
9am – 11am
12:30pm – 1:30pm
10am – 11am
COST PER SESSION
UNLIMITED 1 MONTH
UNLIMITED 3 MONTHS
$35
$250
$650
$75 PER MONTH UNLIMITED MEMBERSHIP
Our Full Program includes speed and strength development
This program is open for collegiate athletes who have
into a two-hour session.
a weight lifting and performance training program
Half of the session will be dedicated to Speed while the other half dedicated to Strength.
from their school but are looking for a place to train. SPIRE Performance staff will be on hand to assist
Athletes enrolled in this program receive our Full Evaluation
when necessary.
that includes:
• Functional Movement Screen • Athletic Performance Tests
EVALUATIONS & ASSESSMENTS FUNCTIONAL MOVEMENT SCREEN (FMS)
PERFORMANCE TESTING
The Functional Movement Screen will allow SPIRE Performance
Athletic testing to identify where your abilities are for
professionals to break down your movement capabilities
overall athleticism (speed, agility, explosive power, fitness).
(flexibility, mobility, stability, skill) and identify weaknesses that
SPIRE Performance staff will take each athlete through
need to be addressed for increased athletic performance and
comprehensive tests to identify strengths and weaknesses
decreased injury risk. SPIRE Performance coaches will then build
of athletic capabilities. Testing utilizes Lazer timing gates
an individualized corrective exercise script to help increase your
and Vertec jump equipment to ensure accurate testing
functional movement skills.
and re-testing of each athlete.
45 minutes | Cost per evaluation $35
45 minutes | Cost per evaluation $35
FULL EVALUATION Our Full Evaluation is our most comprehensive testing that includes the Functional Movement Screen and Performance Testing. This will provide each athlete with an in-depth look at their movement capabilities and athletic abilities and help SPIRE Performance coaches build a program to help improve complete athletic development. Don’t go into training blind of your capabilities, sign up for your Full Evaluation and allow the professionals at SPIRE Performance build the perfect program for your individual needs.
90 minutes | Cost per evaluation $70
Contact John Wallace at (330) 257-5709, or visit spireinstitute.org/performance for more information.