SWIMMING
START & TURN CAMP PROGRAM FEATURES
INTENSIVE INSTRUCTION ON STARTS & TURNS SPIRE Institute Competitive Start & Turn Camp will only focus on starts and turns. Emphasis is about turning these often-overlooked skills into a true competitive advantage. Swimmers will receive intensive instruction on the forward and backstroke starts with safety being a priority. Fast, legal turns for all four competitive strokes and the IM transition turns will be covered. Each athlete will receive individual attention from a staff of outstanding coaches and instructors.
M AY
JUNE
AUGUST
28-30
11-13, 18-20
13-15
Drills and skills in all competitive turns including IM transitions Drills and skills in forward start, backstroke start & relay start Performance & mental skills training Introductions to weight room & dryland exercises Nutritious food
A L L S E S S I O N S : AGES 12 & UP
DAY CAMP: $345 | BOARDING: $595 MEALS INCLUDED: DAY: BREAKFAST & LUNCH | BOARDING: BREAKFAST, LUNCH, & DINNER
440-466-1002
INFO@SPIREINSTITUTE.ORG
SPIREINSTITUTE.ORG
SWIMMING
STROKE CAMP PROGRAM FEATURES
DRILLS & SKILLS IN ALL 4 COMPETITIVE STROKES SPIRE Competitive Swimming Camp is structured around a philosophy of teaching skill acquisition and development in all four competitive strokes. Two daily water sessions are led by a world-class staff. Workouts are structured to improve stroke technique with a combination of drills, skills and training. Each athlete will have opportunities to enhance all phases of competitive swimming through individualized attention from our excellent coaches and counselors. Individual stroke analysis, dryland instruction and lecture sessions will give the campers one of the most comprehensive and up-to-date training camp experiences available in the United States.
SESSION 1
JUNE 6-10 SESSION 3
JUNE 20-24
SESSION 2
JUNE 13-17 SESSION 4
Drills and Skills in All 4 Competitive Strokes Drills and Skills in All Competitive Turns Including IM Transitions Drills and Skills in Forward Start, Backstroke Start & Relay Start Performance & Mental Skills Training Introductions to Weight Room & Dryland Exercises
AUGUST 8-12 Nutritious Food
A L L S E S S I O N S : AGES 12 & UP
DAY CAMP: $595 | BOARDING: $795 MEALS INCLUDED: DAY: BREAKFAST & LUNCH | BOARDING: BREAKFAST, LUNCH, & DINNER
440-466-1002
INFO@SPIREINSTITUTE.ORG
SPIREINSTITUTE.ORG