JUICE IT!
ASANA’S FOR THE SOUL VOL. 2
ASANA JUICE FOR THE SOUL
Cure Diabetes, High Blood Pressure and Lose Weight With Fit Force 30’s JUICE IT AND LOSE IT
About us: Amenah Lila Rose aka “Diary Girl” is a blogger, herbalist and Fitness Guru. She is the founder of Fit Force 30 and owner of Passion’s Boutique in Charleston TN. Our Boutique We provide the highest quality of all-natural bath and beauty products, herbs and clothing in our boutique. We also have teas, tinctures and salves that can be customize for every costumers. Our Passion Living Everyday and Everyday Living We believe life is full of unexplored adventures, mysteries and life-giving forces from the earth. We challenge all of our customers to transform their lives and live clean, healthier and more passionate lives.
Green Juice – Morning JUMPSTART • 1 bunch of parsley • 1 handful of cilantro • 2-3 stalks of celery • 1 whole cucumber • 1 juice of lemon or lime • 1 cup of water
• 2 whole celery stalks • 2 cups of raw spinach • 1 whole green apple (peeled) • 1 whole cucumber (peeled) • 1 juice of lemon or lime • 1 cup of water • 1 inch of fresh raw ginger (great energy booster)
• 2 whole celery stalks • 1 bunch of fresh kale • 1 whole green apple (peeled) • 1 whole cucumber (peeled) • 1 juice of lemon or lime • 1 handful of cilantro • 1 cup of water • 1 tsp of moringa powder • 1tsp of spurilina
• 2 whole celery stalks • 1 bunch of fresh kale • ½ Fresh Raw Pineapple • 1 whole cucumber (peeled) • 1 juice of lemon or lime • 1 handful of cilantro • 1 cup of water • 1 inch of ginger •
1tsp of spurilina
MID-DAY ASANA BOOSTER I (WE) THANK YOU FOR THIS DAY WE APPRECIATE THE SKY WE LIFT OUR HANDS AS I (WE) ARE GRATEFUL I AM GRATEFUL FOR THE DAY WE THANK THE SUN FOR ITS PRESENCE WE THANK THE SKY FOR IT PRESENCE AND THE EARTH FOR ITS GRACE TODAY IS A BEAUTIFUL DAY I AM GRATEFUL
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1 RED APPLE (WASHED) • 1 TSP HONEY • 1 INCH OF GINGER • 1 CUP OF WATER • 1 MINT LEAF (WASHED) • 1 CHILI PEPPER (RED OR GREEN)
• 1 stalk of celery • ½ Fresh Raw Pineapple • 4 carrots (washed and peeled)
• 1 juice of lemon or lime • 1 mango • 1 cup of water • 1 whole pink grapefruit • 1 whole orange
• 1 stalk of celery • ½ Fresh Raw Pineapple • 3 carrots (washed and peeled) • 1 juice of lemon or lime • 1 mango • 1 cup of water • 1 cup of fresh mint • 1 tsp chia seeds
• 1 stalk of celery • 1 Blood Orange • 3 carrots (washed and peeled) • 1 juice of lemon or lime • 2 pink grapefruits • 1 cup of water • 1 cup of fresh strawberries • 1 cup of raspberries or black •
1-2 beets
Coming Soon Guided Meditation CD By Amenah “Barefoot Gypsy” Rose Available on Amazon & on our website at www.diaryofacoffeeholic.weebly.com