Wellness Expert Amenah Rose eats on a Daily Basis
Amenah Rose also known as Diary Girl on her blog sites is the founder of Fit Force 30. A place for those who are over 30 struggling with lifestyles that have impacted their spiritual, emotional and physical wellbeing. “Being healthy is more than just physically fit it’s about well-being overall.” If your mind is busy trucking away at the negative things in your day but your body is toned and fit that doesn’t mean you are healthy. Being fit is about total wholeness. Too many fitness guru’s focus on losing weight and eating clean but the whole body must be balanced in order to healthy…
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