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Winter 2008 N e w E n g l a n d ’s H o l i s t i c M a g a z i n e

Hope, Miracles and Light

• Living with Terminal Cancer p. 54 • Young@Heart and Over 70 p. 50 • Banishing Winter Blues p. 30 • Reversing Incurable Disease p. 36 • Doreen Virtue: Hearing the Voice of Archangel Michael p. 46

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WINTER 2008 | Spirit of Change 3

Advertisement. Abridged from ‘A Fish Doesn’t Know He’s Wet’. NEAF Online Press. September 2007. Vol. 5, Issue 2. Reprinted with permission. The New England Alphabiotic Foundation.

Professionals In Focus (The Sequel. The Remarkable New Findings. Answering The Critics.)

Dr. Neal Robert Smookler

“I

t takes just a few minutes to complete and can be only described as breathtaking”, says Dr. Neal Smookler. What Smookler is so enthusiastic about is the concept that the brain can somehow ‘refresh’ itself in much the same way as one would ‘refresh’ a page in your web browser. “Inside your head is a physical triggering mechanism that enables the brain to reboot itself as you’d reboot your home computer. I want to be very clear; it’s not there by accident. You’re hard wired by Mother Nature that way. I was trained fifteen years ago to know where the mechanism is located, and exactly how to activate it.” There is an adulation you hear in Smookler’s voice for the profession he so adores — Alphabiotics, that onomatopoetically constructed word that reflects the actual process. “I’m more excited today — as the message is now pregnant with possibility. It’s a message that I adore with all my heart and soul (as it’s a bit of my soul.)” If words like adoration and love seem a bit strange in discussing one’s profession, we need only take a few steps back to understand. Smookler has spent the better part of the last decade-and-a-half helping Dr. Virgil Chrane bring forth a remarkable new profession. Smookler’s work is cutting edge and old fashioned. Profound, yet essentially simple. Complete and still evolving. This is the dichotomy Alphabiotics presents upon even the most casual of observation. Alphabiotics is not widely known by virtue of its radical simplicity. The core of the process continues to elude definition. Many have studied it, but no one has managed to pin down it’s remarkable essence. As long as the world adores complexity and revels in figuring out the secrets of the universe, this message will be dismissed as pedestrian by many and only heard by a few. “It’s also incredibly easy to do — as there are no rigid protocols nor special rules to follow. That’s a refreshing new wrinkle for most”, quips Smookler. “I once overheard an acquaintance state that the entire profession is nothing more than another ‘California fad’. To this very day that observation befuddles me. When the cover story of the May 7, 2001 Newsweek is ‘God And The Brain. How We’re Wired For Spirituality’ — we can be relatively certain the phenomenon isn’t just another burgeoning fad.” This is a message that comes out of a mystery. But there’s no need to flower up the mystery — it’s a mystery that works. So I’ll state

4 Spirit of Change | WINTER 2008

the core message to those who will hear it. “Alphabiotics is a simple way to liberate volumes of latent resource in order to address any limitation. The Alphabiotic method triggers a fundamental shift which results in an major and massive release of unconscious cumulative shock — and in the process frees up reserves to resolve vastly complex problems with stunning simplicity.” My first time. A huge grin spreads ear to ear as Smookler recalls a symposium he attended almost two decades ago. “Before breaking for the evening, the instructor invited anyone who wanted the experience of the ‘refresh’; the opportunity to receive just that ... it was kismet.” “I lay down while nervously awaiting my turn, all the while trying not to knock over the bowls of hard candy and pitchers of ice water. (We were in a hotel conference room). Then, without so much as an explanation, the instructor performed the ‘refresh’. No warning. No preparation. No primer. It was very brief, so brief in fact that I wasn’t sure what to make of it.” “I got up and I was, uh ... humming. Not musically mind you. Vibrationally. I was literally resonating at a different frequency — what I can only describe as an insulated cocoon of warmth, openness and peace. It was as if my personal light switch had been flipped back on.” “My body literally unwound from the full body ‘corkscrew’ of worry and tension it had been in. It was the only time in my life where I actually felt as if I was growing younger; that was dumbfounding (still is) ... but very cool.” “I felt like my brain, my entire body had been somehow re-set, providing me with a clean slate and an instantly recognizable sense that I was safe, that everything was okay.” “I went from a state of absolute chaos to one of order. The dark cloud, the heaviness lifted.” “It was kind of like shaking up a snow-globe that then re-settles more orderly; a welcome breather from the unyielding daily grind (we were in a dismal recession back in ‘91.) It was escapism; metaphoric Valium, Xanax and Prozac — but without all the bad. It felt quite freeing within seconds; like nothing I had ever known — an immediate and tangible shift in awareness.” “To reference that pop culture personage, Austin Powers; I got my ‘Mojo’ back. In fact, I have a photo in my office with a reference to same. “This is different. This is different. This is different. That’s all I could think. I couldn’t wrap my educated mind around the depth of what had just transpired.” “It was only years later that I understood that very depth. Today, I believe this to be the safest and easiest way for the average person in an busy world to achieve a respite, a welcome suspension from the drivel and blather of contemporary living. To know at the deepest place they are still, present and consequential. What more could a person want?” One participant said it best; ‘This feels like true help. It cuts right to the chase.’ A world first. In 1971 Dr. Chrane made history. With a simple hands-on process he was able to restore whole-brain function. He found that a specific movement of the head could do more good for a person in ninety seconds than just about any other single act. His discovery has to rank amongst the most important of this century. “Quite a statement, I know.” “It’s based upon the same fundamental principle as rebooting a computer, explains Smookler. With the participant lying face up on a specially designed table, a trained facilitator (alphabioticist) performs a unique movement of the head, alternately from each side of the table (to address both hemispheres).” “Gently, the participant receives a high level, but non-threatening (that’s key) sensory input. Think metaphorically along the lines of hitting a re-set button. It sounds dramatic, but there aren’t any jolts or

Additional content was excerpted from alphabioticsonline.com, alphabiotics.co.uk, alphabiotics.eu, spirittechnologyassociation.com and ehealing.us

Neal Robert Smookler

The Serendipitous Birth of a Profession.

zings as there are no machines or instruments used. It’s really quite pleasant and refreshing and not the least bit scary.” “Using sophisticated equipment, the preliminary research of Dr. Marc VanCraeyenest suggests this sensory input (the ‘refresh’) appears as a *piezo-electric potential (a conceptual spark) which originates near the corpus callosum. The electric potential then spreads throughout the brain into the neocortex (what anthropologists refer to as the higher human or spiritual brain).” “In mere nanoseconds, a web of neurons begins to fire spreading the potential throughout both hemispheres causing the brain to perform a systems check — in much the same way a computer defragments itself.” *In physics, a piezo-electric potential is a current which flows as the result of an applied pressure (the alphabiotic method) on a crystalline structure (conjectured to be the pituitary gland or the corpus callosum). In theory, the pressure causes the crystalline structure to deform, resulting in a voltage (the conceptual spark!) “And no, you don’t lose memory, personality etc. You’re still you — just a more authentic version. It’s kind of like returning home.” “The concept of refreshing the brain is really for educational purposes”, explains Smookler. “The method is a communication protocol that encourages a neutralization of years of stress and shock.” “It’s really an invigorating pattern-interrupt that encourages the wisdom of the body to ‘override’ the daily emergency stand-by mode, kind of like an ‘all clear’ sign. The refined movement of the head (the ‘refresh’) creates a brief interruption of ego-or-body awareness, which might be compared to suddenly clapping your hands, loudly, in a noisy restaurant; the whole crowd is instantly quiet and alert. The internalized stress response (fight or flight) which is really a very low level state of alarm or shock that most adults (and children) are braced in — is equalized and released. Instantly.” “Now, this is not the stereotypical TV medical, emergency-room representation of shock. It’s not that theatrical nor is it so easy to pin-point. Micro (emotional) life shock, if you will. Basically, over time — a state of unresolved stress will gradually morph into a state of shock. When sleep is no longer rejuvenating; that’s a sure sign you’re in shock.” “The drain of power from our system is stunning, as the wisdom of the body is swiftly diverted to address the shock. It just hemorrhages — but instead of blood, you’re expending intelligent, information-exchanging energy; a devastating misappropriation of our Core Essentia.” “As long as this goes unchecked other priorities such as healing, thinking, joy (fill in your own challenge here) — are all egregiously neglected as they become relegated to ‘back-burner’ status. I hope you can fathom the heart of what I am saying — as it’s considerable.” “According to William Emerson, Ph.D., the majority of Americans are operating in varying degrees of shock. Dr. Stephanie Mines clearly takes it that up a notch in her book aptly titled book, We Are All In Shock.” “If you saw the movie ‘Ray’ (The Life of Ray Charles) starring Jamie Foxx — the beginning of the movie is a perfect example of this very concept.” “Dr. Ryke Hamer, a German physician, believes the true cause of all disease, including cancer, is an unanticipated biological shock trauma. This shock conflict triggers the body to turn on a specific emergency program. Dr. Hamer asserts that cancer is not cured by drugs, natural foods or a healthy lifestyle. The ill person needs to turn off the shock-conflict.” “I personally disagree that all disease is ever caused by one thing. But most will agree that this low level state of shock that most function within results in stunted potential — read that, limitation.” “What I believe the alphabiotic method is accomplishing — is bringing a person out of shock by lifting the consciousness up from

www.spiritofchange.org

the lower reptilian brain stem (an emergency ‘override’) to the more highly evolved neocortex (a safety ‘override’)” “This is a proven way to stop today’s debilitating stress from needlessly draining your system of it’s precious energy; the élan vital. A metaphoric mind | body defibrillation (jump-start) if you will.” “What’s so striking is that the ‘refresh’ looks like a simple stimulus-response mechanism, but there’s an added bonus as it carries with it the potential of touching an ineffable core in you; a way to re-establish a genuine reconnection. Electro-encephalographic studies have shown the ‘refresh’ to shift brain waves into the delta frequencies; some say delta is a connection to our inner-source.” “In fact, after the ‘refresh’ you are also in an alpha brain wave (the relaxation response) which is our natural idling frequency. According to most mainstream scientific studies — alpha can only be maintained with eyes closed, after the ‘refresh’ alpha is present with eyes wide open. It’s a unique state which can last for days. You are literally utilizing energy and resources more efficiently. That’s so big as energy previously diverted towards protectionism is refocused back in.” In recent years there have emerged various critical articles on the internet about Alphabiotics. “I think when anything new and different comes on the scene; it tends to meet with resistance.” “Anyway, these articles generally fall into two categories. First are the skeptics. Skepticism as a form of logic was disproved centuries ago by philosophers like Plato & Socrates. The flaw in all skeptical critique is that skepticism is based upon a premise of disbelief. In other words they set about to prove their position of disbelief is correct. Why not start with the premise (like a scientist would) that you don’t know and use reason to find the truth?” “Thankfully, we’re in good company (naturopathy, homeopathy, acupuncture and chiropractic — just to name a few, are all unfairly included on these skeptic Web sites as well). You’ll note that skeptics never actually try any of these. I’m a firm advocate that real knowing can only come through first-hand experience and not by reading online fodder.” “It’s seems so silly to me. One simply mentions the word spirituality or higher consciousness and some people immediately assume a secret society, cult or worse.” “Second are news articles that imply that Alphabiotics is harmful. The simple reality here is that all negative press about Alphabiotics refer to people who aren’t certified. Like an un-trained medical doctor these people endanger the public and give the rest of the profession a bad name. No one has ever been harmed by a properly trained (it takes 5-7 years to become proficient) and certified Alphabioticist.” “Bottom line. Research and ask questions. Follow your intuition. If you are not comfortable with someone or something — move away from that. I’ve provided the Alphabiotic method well over eighty thousand times. In fact, last winter I was rebooting my seventy-nine year old dad who, at the time, had three (that’s not a misprint) fractures in his head — without a problem. That’s how benign it is when properly provided.” A final thought. “It’s here to help; and the profession’s coming-ofage at this time of global and local uncertainty is no means by chance.” “So, I’ll repeat the core message one more time to those who will hear it. A message that sits as comfortably in holistic circles as it does in the corporate world: this is a simple way to unleash volumes of latent resource in order to address any challenge or limitation; and for this unfortunate state to be corrected — the wisdom within, must, through appropriate sensory stimuli (alphabiotic method) become aware that the chronic stress and shock of modern life does not necessarily indicate a serious threat.” Smookler’s work has been featured on WBZ, WZBC & WATD. He is entering his sixteenth year as an advocate of this ‘California fad’ that has since spread to continents across the globe. (781) 237-2370.

WINTER 2008 | Spirit of Change 5

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Cover Stories Features Winter 2008 • Vol. 22, No. 106

Features 44

30 Banishing Winter Blues by Melissa Gallagher 32 Deepening the Roots Within by Shawna V. Carboni 36 Reversing Incurable Disease by Ann Boroch 38 How the Body Performs Healing Miracles by Gary Blier 40 On Wings of Vision: The Story of Peace of Mind Emporium 44 Ask Your Angels by Johanna Lyman 46 Hearing the Voice of Michael by Doreen Virtue 48 Time to Cut Wood: Discovering Mindfulness by Lori Miller-Freitas 50 You’re Alive Until Your Are Not: Messages from the Edge of Life by Linda Marks 55 SPACE AVAILABLE: Looking Up At The Night Sky by Ko Un • Can You Help Me? • Small Steps to Sudden Enlightenment by David Weisner • Faith Under Pressure • Manifesting a Miracle by Katie Craft

Departments 8 Musings by Carol Bedrosian 10 Letters & Notes 13 Starspeak: The Cosmic Forecast by Eric Linter 18 Whole Foods Healthy Cooking: No Waste Cooking by Michelle Hirsch 22 Earthtalk: Q&A by the Editors of E/Environmental Magazine 26 Feng Shui for Everyday by Lynn Taylor 60 Music Reviews by Jason Victor Serinus and Book Reviews by Gail Lord 83 Crossword Puzzle by Justin Smith

Directories 83

14 RI Advertisers Pages 17 NH/VT Advertisers Page 28 Yoga Practitioners of New England 62 Calendar 67 Holistic Logo Directory 84 Directory of Holistic Specialities 82 Classifieds 86 Advertiser Index

Spring Ad Deadline: Monday, February 2, 2009 Upcoming Editorial Themes Spring ’09 Healing with Food Fall ’09 Greening the Earth Summer ’09 Family Bonding Winter ’09 Soul Stories

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Visit us online! www.spiritofchange.org On the Cover: “Tree of Hope” Katie S. Atkinson Cover Design: Carlton Chin Copyright ©2008 Spirit of Change. All Rights Reserved. Spirit of Change distributes 75,000 magazines throughout New England quarterly (Fall, Winter, Spring, Summer) and accepts paid advertising as an advertising service. Responsibility for the products, services or claims of our advertisers rests solely with them; advertisers are liable for any claims made against Spirit of Change Magazine as a result of their advertisement. Spirit of Change welcomes your feedback, both positive and negative, on the products, services or information advertised or editorialized within these pages. Subscriptions are $20.00/yr. Article and artwork submissions are accepted for review and will only be returned if accompanied by a SASE. To receive bulk shipments of Spirit of Change to distribute to your clients & customers, please call our office at 508-2789640. Shipping charges apply.

WINTER 2008 | Spirit of Change 7

Musings By Carol Bedrosian

c.s.gray

hether or not you voted for Barack Obama this past November, his election as our president brings all Americans closer to fulfilling our national destiny. Conceived as The Great Experiment, America was founded on unyielding principals of freedom and justice, a government for the people and by the people. This unique form of government, granting certain inalienable rights and protections to all individuals, over time allowed a multi-racial, multi-faith collection of immigrants to occupy one land and form one nation, a country of great diversity and economic opportunity, a beacon of hope for peace and prosperity around the world. America’s destiny is to be this shining star. We are well aware of the many sacrifices, challenges and victories that have forged our identity as this superpower. Being a nation of transplants and hybrids, race has always been an issue for us, and racism our darkest shadow. The Great Experiment drew us here together through the genius of the Constitution and Bill of Rights, but it didn’t come with an instruction manual on how to get along. So, we’ve had to learn about racism by living through it both as victims and perpetrators, weighing in on our crimes as we committed them, but never fully atoning for them: genocide against Native Americans, enslaving millions of Africans ripped from their homelands, internment of Japanese Americans during World War II, segregation of blacks in the South, and the pervasive mindset of cultural prejudice which still dis-colors our lives today. Because of this grievous history of racism, the results of the most recent election are especially hopeful. They reveal that an invisible, yet decisive shift has taken � place within the American consciousness, where even just 20 years ago it was still unthinkable we could have elected a black president. Finally it appears we are ready to become the magnificent melting pot we were born to be! America’s success lies in embracing the richness of our cultural diversity and the treasure of talent, knowledge, innovation and perseverance buried within this colorful mix. We seem to have much in common right now with our Depression-era ancestors and relatives. They faced hard times together as a nation, and our country was strengthened because of it. When gasoline was in short supply, people cooperated and restricted themselves to help the greater effort of the nation in overcoming a threatening foe: “When you drive alone, you ride with Hitler!” Like them, it’s time for today’s Americans to pitch in whatever they can do to help stem the tide of greed, waste and gluttony that is choking our nation. The financial meltdown has opened our eyes to the serious mismanagement of our money supply and the greed and shortsightedness of our lawmakers. The enormous amount of personal, commercial and government debt reflects our national pastime of consuming more than we need or can pay for and wasting endlessly. Our country’s rising obesity rates are directly linked to eating too much food. And while we were asleep at the wheel driving gas guzzling cars and ignoring alternative energy research over the past 30 years, we became addicted and dependent on foreign oil. Conserve, reduce, reuse must become our new mantras. 08 Spirit of Change|WINTER 2008

�

Barack Obama insisted he was committed to addressing our educational system. But it’s not just the schools that educate people, as the president-elect knows, so he has already begun broadcasting messages via YouTube, text mail, and other internet services to spread the word and educate Americans about what they can do to make a better life for themselves and the country. Take healthcare, for instance. The problem with our healthcare system is that people have given up taking care of their own health so it’s become 1) too expensive to treat everyone, and 2) fear-based and out of the individual’s control. People are afraid if they can’t afford “healthcare,” they will get sick and die. While western medicine can do some miraculous (and very expensive) curing, it is not the only way to heal or stay healthy. Every human body comes equipped with its own self-healing energy system to help maintain good health. You can work with it, against it or ignore it, but you can become pro-active about your health by learning how this system works and reduce the fear and anxiety you feel about healthcare overall. Check out yoga, tai chi, qigong, Nia or any movement therapies that mention breathing or energy meridians in their programs. All forms of hands-on bodywork are also effective in helping you become aware of your healing energy system and how it works. Most important of all, however, is your brain and what you think. The body responds to what it is told by the nerve centers of the brain. Flood the brain with positive thoughts and messages about your health and your body responds likewise. “My body grows healthy from the inside.” “I � am helping my body heal.” “My body is my friend.” “Disease is reversible.” Before the advent of modern medicine, we knew many ways to work with the body in healing itself. We need to remember this education we once had! In turbulent times of change, it is all the more important that we allow ourselves to be guided by our inner compass, always set towards hope, and resist being wiped out by nauseous waves of fears or chaos. Imagine yourself as a point of light sitting right at the front of your brain — between the eyes. This light is the very same light you think of as God, only you are reminded that you also are that point of light residing right there. That’s how close you already are to God and the guidance you need to make good decisions. We have been blessed with a new leader who sparks higher ideals and confidence in ourselves and our country. No matter what happens over the next four years, America has already broken free to new pastures. One day we may even be able to feel pride instead of shame at what we are giving back to our Native American hosts, for when we finally respect the Indians — our original sin — we will also have learned to respect the land and environment, Mother Earth, and ourselves. Carol Bedrosian is the publisher and editor of Spirit of Change Magazine.

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STARSEED DAY SPA (508) 336 -0930 www.starseeddayspa.com Natural nails, skin care, pregnancy massage & more. Free Â˝ hour massage or facial with purchase of Â˝ hour ($40) when you mention this ad. TURTLE DANCE BODYWORK Framingham (508) 380-3445 greghaggard@gmail.com www.turtledancebodywork.com Deep Tissue, Relaxation, Pregnancy Massage and Hot Stone Therapy. Natâ&#x20AC;&#x2122;l licensed/certiďŹ ed. CONFIDENT DIRECTIONS Life Coaching for Lifeâ&#x20AC;&#x2122;s Journey Marilyn Taylor, Life Coach (508) 460-0044 www.conďŹ dent-directions.com Are you ready for lifeâ&#x20AC;&#x2122;s next adventure? Holistic Life & Wellness Planning will identify obstacles & set you on your path â&#x20AC;&#x201C; at your pace. Group Coaching/Individual sessions. Free initial consult. SPIRIT OF CHANGE MAGAZINE (508) 278-9640 www.spiritofchange.org New Englandâ&#x20AC;&#x2122;s largest alternative health resource in print and online.

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Letters & Notes Dear Carol, This is in response to your fall â&#x20AC;&#x2122;08 editorial entitled â&#x20AC;&#x153;Musings.â&#x20AC;? Youâ&#x20AC;&#x2122;ve expressed a bright vision of our world, which builds on our societyâ&#x20AC;&#x2122;s experiences of just a few generations ago. Iâ&#x20AC;&#x2122;m a student at Cape Cod Community College enrolled in the Environmental Technology program where I study alternative energy and building energy efficiency. My humble purpose is to chip in whatever practical knowledge I can to help realize your vision and to share some exciting developments along the way which are in the â&#x20AC;&#x153;spirit of change.â&#x20AC;? This all has a spiritual foundation bestowed on us by our native cultures, namely stewardship with Mother Earth. Our goal is to achieve global stewardship in partnership with nature, amidst a complex global and technological society. Our native ancestors achieved stewardship with Earth based on a much smaller and far less interconnected scale, being â&#x20AC;&#x153;low techâ&#x20AC;? populations. Yes we can and ought to act as individuals to conserve energy and walk our talk as advocates of global stewardship. In order to effect a mass movement in this quest, government cooperation is vital. I find it somewhat enigmatic that the knowledge Iâ&#x20AC;&#x2122;m sharing here is not plastered over the major television and radio waves on a regular basis, so it needs to be disseminated through alternative sources. On a state level Iâ&#x20AC;&#x2122;ve learned our government is stepping up to the plate with substantial tax rebates and financial incentives for improving building energy efficiency for homes and business. â&#x20AC;&#x153;Well Iâ&#x20AC;&#x2122;m not reading Spirit of Change Magazine to learn about tax rebates and financial incentivesâ&#x20AC;Śâ&#x20AC;?, you might say. Bear with me please. If we are to realize a vision of planetary stewardship in a modern free market, technological society, this means availing the average Joe and Josephine, who are barely scraping by, some immediate financial incentives to go along. Many people are just trying to put food on the table. The thought of having blown-in cellulose insulation in their home is regrettably one step removed from their consciousness, even though this would save them thousands of dollars of heating and cooling costs in the long run. If they only knew about the financial incentives available from our state government, it might not seem so far away. Here are two websites which offer many details: www.masssave.com and www.dsireusa.org/. [DSIRE is a comprehensive source of information on state, local, utility, and federal incentives that promote renewable energy and energy efficiency.] Now here is the kicker. To be eligible for these incentives one needs to have a home energy audit. If that sounds rather mundane, even a bit scary like an IRS audit, consider the Zen master who finds spiritual nourishment in the mundane everyday activities like sweeping the floor. Relax! A home energy audit is simply a procedure to determine how efficient your home is at using its electrical, heating and cooling energy for their intended purposes. And if you think having a new home precludes the need for an energy audit, think again! Expert technicians arrive at your home with extensive knowledge of building infrastructure like furnaces and ductwork, electrical appliances, construction methods, insulation and the like. With various diagnostic tools they can detect invisible air leaks in your home and monitor the efficiency of your major appliances along with other more subtle considerations. In fact, it is a most wonderful experience to witness a home energy audit. Perhaps youâ&#x20AC;&#x2122;re the intellectual or artistic type or an overworked homemaker, and furnaces, ductwork and insulation are like oil to your water and donâ&#x20AC;&#x2122;t mix. Relax. Having a close connection with your home and how it works is a rewarding and a very fulfilling experience. Ask questions to the auditor and get

Talk to us! Send your letters, responses and notes to editor@spiritofchange.org; fax to 508-278-9641 or mail to Spirit of Change, PO Box 405, Uxbridge, MA 01569.

into it. Be present. This will be an enormously valuable education. At the end of this process the auditor offers recommendations. It keeps getting better, too. Upon leaving, many of the energy auditing companies will leave you with several compact fluorescent light bulbs just for having the audit. If you follow any of their recommendations, such as insulation or trading in old appliances for Energy Star appliances, there are major incentives and rebates for this. Remember the web sites! So a major portion of your insulation costs and appliance replacement costs are covered, and your energy costs, along with your carbon footprint, are reduced significantly. This alone will save you thousands of dollars in energyrelated costs and help to mitigate climate change. Many people and families are quite content with this, and that’s great. You’ve made a big step towards global stewardship. But wait, there’s more… Now that your home is energy efficient, it is ready for alternative energy systems such as photo voltaic and solar thermal or wind turbines. Those of you who are better off financially may not need any further convincing about solar and wind energy for your home. For those who wonder how they will ever be able to afford this, take a look at the web sites. And if you’re worried about the paperwork to fill out for the financial incentives and rebates, most of the installation contractors help you through the process every step of the way. Recent legislation connected with the financial bailout package has further enhanced the incentives, to boot. With all the financial incentives, many people can have solar-based systems for between $5,000 and $10,000 out-of-pocket expenses. And the system will pay for itself in a matter of a few years, partially depending on fluctuations in conventional energy costs. With oil and gas, your payments last indefinitely. Along with further reducing your carbon footprint, installing the likes of solar thermal water heaters or radiant floor heating systems or photo voltaic panels for electricity, offers a measure of independence from fossil fuels and supports the local economy, creating local jobs for installers and an increasing number of local manufacturers such as Evergreen Solar in Marlborough, MA, which manufacture photovoltaic panels. You are literally helping employ your fellow New Englanders while helping yourself and the global environment. This is a win, win, win situation! As part of my course work, I’ve visited numerous solar and windmill installations, and without formal statistics, it is clear there is a very high satisfaction rate among alternative energy users, both domestically and com-

continued on page 12

Last Chance to become a Massage Therapist in 500 hours. New regulations passed by the Massachusetts Board of Massage Therapy will cause our Massage Therapy training programs to be significantly longer and more expensive in the future. The class beginning in Acton on April 13th, and in Easthampton on April 14th, will be the last chance to become a licensed Massage Therapist with a 500 hour training program. Act now to save lots of time and money. We started The Massage School 7 years ago with a simple idea - wouldn't it be great to have a massage school that taught modern massage technique, with a hands on approach to learning, at an affordable price, and with a simple, flexible, and practical class schedule. The field of Massage Therapy continues to experience high growth at a time when many other fields are facing challenges. Whether you are considering Massage Therapy as an entry to the larger world of rehabilitative medicine, wellness, or just as end in itself, please consider our common sense and affordable professional certification program.

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WINTER 2008|Spirit of Change 11

Letters & Notes continued from page 11 mercially. On the Cape, which has among the highest utility rates in the state, the energy efficiency and alternative energy movements are expanding rapidly. The excitement and enthusiasm in my classes is palpable and the prospect of finding a fulfilling career in this field restores my optimism to new heights. I asked a couple of fellow students from Boston why they commute to Cape Cod Community College to take these energy-related courses. They said there are no colleges around Boston that offer these exact courses, and only U-Mass Dartmouth offers similar courses regionally. Not unlike a few generations ago, there is a great need for the government to support education and build programs to make these types of applied energy efficiency and alternative energy courses available, especially with many states in deficit facing drastic budget cuts along with high unemployment rates. A bright vision of our future can be realized. This requires us acting in the spirit of cooperation between average citizens, businesses, government and cultures working towards a common cause of global stewardship of Mother Earth. I hope our native cultures here in the US and abroad receive the recognition they deserve for their profound contributions to our knowledge of stewardship with nature, and that we can learn from their cultures and help each other. I’m sure there are many native communities that would benefit greatly from solar and wind technology to help raise their standard of living as well. Russell Kramer Redfox2520@comcast.net

• BUY GREEN & BUY LOCAL: Every dollar you spend is an opportunity

to “vote” for the kind of world you believe in. Buy from businesses that solve rather than cause environmental and social problems. Choose one product you buy often, do a little research about its production and distribution to discover how you can purchase the most sustainable option for that product, and commit to buying it green. Once that change has become routine for you, look for another item to shift your purchasing power with. Check www.greenpages.org, www.responsibleshopper.org and www.buygreen.com for thousands of green products, services and companies.

The Natural Standard

Additional Ways to Help Green the World • ELIMINATE JUNK MAIL: Cancel unwanted catalogs at

www.catalogchoice.org, and cancel most unwanted credit card offers at www.optoutprescreen.com. You can get off several other junk mail lists at www.newdream.org/junkmail/form.php.

• ENERGY GOES LOCAL: An aggressive initiative to make solar both

cost-competitive and a significant part of America’s energy mix within ten years could result in the creation of 500,000 American jobs, according to Co-op America Quarterly (Fall 2008). Because you can’t outsource the installation of a solar panel on local roofs, these are jobs that will stay in your community. Read the SHINE (Solar High-Impact National Energy) study at www.solarcatalyst.org to learn more about bringing solar to scale so it becomes affordable worldwide.

• EAT LOWER ON THE FOOD CHAIN & EAT LOCAL: Each vegan saves

1.5 more tons of greenhouse gases per year over a meat eater, according to a study by the University of Chicago. Even just cutting out some meat, especially red meat, can help significantly shrink your greenhouse gas footprint. Purchase food grown locally and try growing some of your own food. Food typically travels around 1,500 miles from where it was grown to where it gets eaten. Find farmer’ markets and local community supported agriculture (CSAs) to help you eat local by visiting www.localharvest.org.

Burt’s Bees, along with the Natural Products Association and other natural personal care companies, developed The Natural Standard for Personal Care Products, effective in 2008. Look for this symbol on your natural care products which assures that all personal care products labeled or branded “natural” must be made with at least 95% all-natural ingredients and contain only those synthetic ingredients that are specifically allowed under this standard and do not have any suspected human health risks. The standard also assures that companies fully disclose their ingredients accurately and truthfully, and that they should strive to maximize their use of recyclable and post-consumer recycled content in their packaging. The standard also prohibits animal testing of ingredients or products. Look for the Natural Seal on all your personal care products by the end of 2008 to ensure you are getting only natural ingredients in your natural products. Photo Above: Spirit of Change publisher Carol Bedrosian and Burt Shavitz, Burt’s Bees founder, at the 2008 Natural Products Expo East in Boston, October 2008.

Expo-nential Success! The 2008 Natural Living Expo, held September 27-28 in Sturbridge, MA, was a huge success thanks to all those who presented, exhibited, sponsored, volunteered and attended this year. We welcomed 4500 attendees over 2 days, including more than 350 kids who visited the EcoKids Discovery Zone. Pictured at left is the lion leading the Lion Dance Parade (courtesy of Mantis Kung Fu Tai Chi Institute, Millbury, MA), as it snaked its way through the expo, accompanied by a lively crashing of drums and cymbals! A photo album of the event is online at www.NaturalExpo.org. If you missed the expo this year, save the date for next year’s event on the last weekend in September: Sept 26-27, 2009 — and pass the word along!

12 Spirit of Change|WINTER 2008

Starspeak: The Cosmic Forecast By Eric Linter

“In quietness and confidence shall be my strength.” A mantram shared by Isabel M. Hickey

Winter 2008-2009

any of us may be facing this New England winter with justifiable trepidation. Gasoline and heating costs have skyrocketed, crimping family budgets. Political changes, environmental concerns and financial uncertainties impinge on everyday affairs. The opening chapter of Hermes Trismegistus’ Emerald Tablet aptly states, “As above, so below.” There certainly is an astrological explanation for the great challenges before us. On July 4, 1776 the Moon was in the egalitarian, freedom loving sign Aquarius. In any nation’s horoscope the Moon represents working men and women so it is no surprise that for more than two centuries our country has been a beacon for decency and human rights. Ever since Neptune arrived in Aquarius back in 1998, real earnings have fallen behind soaring cost of living increases and the quality of life has declined for the majority of Americans. Neptune often symbolizes loss of some kind. Throughout this phase of Neptune’s orbit we have watched the erosion of our civil liberties, the squandering of our wealth and the decline of our standing among other nations. In recent months, an opposition between Saturn and Uranus has accelerated the pace of changes. Saturn symbolizes old school ways and values. Uranus champions radical new ideas and methods. These two last faced off during the tumultuous mid-1960’s, an era which gave rise to countless social movements: free speech on college campuses, racial equality and civil rights, women’s rights, gay and lesbian rights, environmental awareness, organic foods, etc. The current Saturn/Uranus standoff continues into 2010. Fasten your seat belts! This wild ride is scheduled to continue. It is interesting that forty years later, in many respects, we see the 1960’s-born social movements literally reaching maturity before our eyes. Barack Obama will be the first African American president of these United States. Clean, sustainable energy is receiving a groundswell of popular support. Even an inveterate oilman like T. Boone Pickens is on board for this change, championing wind power. So, in spite of the difficulties and many uncertainties, social and environmental progress is being made and in true Aquarian fashion, private citizens, not government, are at the vanguard. On January 5th hopeful Jupiter will join Neptune in the sign of the water bearer. Our national “mood” will improve dramatically in 2009. The new administration will surely marshal the imaginations and aspirations of millions as we Americans tackle the challenges before us. The road ahead will not be simple or easy. Pluto in Capricorn, as of November 26th, will trigger pitched battles for control of resources and energy supplies. But like the fossilized remains of dinosaurs, oil and nuclear power represent an unsustainable past. The time has long since come to look to a cleaner, brighter future. Our survival, the health of our economy and national security depend on it.

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December 2008 Capricorn

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What an auspicious beginning to the new month! On Monday the 1st the Moon, Venus and Jupiter form a prosperous stellium in Capricorn, the sign of commerce. This grouping bodes well for all matters of consequence but try to conclude important negotiations before mid-morning when the Moon goes void-of-course for the remainder of the day. After a quietly productive mid-week period, Friday the 5th sees frenetic energy and elevated stress levels. Mental Mercury is at odds with Uranus while the First Quarter phase finds the Pisces Moon testing both the Sun and Mars. Calm words fail to soothe overly temperamental egos. Impulsive actions will easily offend sensitive souls. Think before acting! If words or deeds have

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been offensive, you’ll hear about it by Saturday afternoon when Mercury squares Saturn and the ringed planet stirs pangs of conscience. Make peace with partners as more harmonious trends prevail Saturday evening. The week of the 8th brings a number of challenges. The Sun/Mars duo, advancing through spirited Sagittarius, squares Uranus and Saturn. These chaotic alignments are made more powerful by the waxing Moon, which is exactly full in Gemini at 11:37am on Friday the 12th. The Full Moon horoscope underscores the precarious nature of the times. A grand square, a most daunting configuration, dominates the chart. Including the Sun and Moon, seven of the ten planets are involved in the square! Even though many of us chafe under rules and regulations, tow the line. Common sense and necessity must be factored into decisionmaking. Tune out distractions and give your all to tasks at hand. Home can be a warm, happy refuge the weekend of the 13th and 14th. Invite good friends over for an enjoyable gathering either day. On Monday the 15th Mars squares Saturn. It’s time to slow down. Consider options with care and diligence. Shy away from taking shortcuts. Life flows more fluidly from the 16th until the afternoon of Thursday the 18th when the Virgo Moon encounters a string of challenging aspects. Erratic behavior proves disruptive. Calm and patience are called for. Tensions persist through Friday but the weekend brings much needed relief. Relaxed trends support festive gatherings as well as soulful Solstice observances. The Sun enters Capricorn and winter officially begins Sunday morning, the 21st. Once again the daylight hours begin to lengthen until Summer Solstice, when the process reverses. Rein in holiday spending around Monday the 22nd when a potent conjunction of the Sun and Pluto raises the specter of dire consequences from economic excesses and other abuses of power. A notably optimistic mood takes hold on Wednesday the 24th. The Moon visits upbeat Sagittarius while mental Mercury sextiles Uranus. Thoughts are both confident and visionary. Fortunately, the going is made smoother just in time for holiday travel. Harmonious vibes dominate on Christmas day. An evening change of plans is possible. Drive cautiously! Conserve energy on Friday the 26th. Some may get a second wind as the Moon enters Capricorn after dark. With the Capricorn New Moon on Saturday morning, it is a good time to plant seeds for both the coming fortnight and the New Year. December ends with merry hearts. A Mercury/Jupiter conjunction fuels great expectations that the coming year will be better than the last. Mighty Saturn’s December 31st turn to apparent backwards motion urges us to reflect on recent events and learn from continued on page 16

www.spiritofchange.org

WINTER 2008|Spirit of Change 15

Starspeak continued from page 15 them. The ringed planet will retrograde until midMay, giving plenty of time to digest lessons and refine goals. On a lighter note, New Year’s revelers receive assists from Venus during the afternoon and Mars after midnight. Parties start early and continue on into early morning. Happy New Year!!!

January 2009 New Year’s Day features harmony between the “lights,” the Sun and Moon. The Moon is introspective in Pisces. The scenario reminds me of the mantram at the beginning of this �� article. “In quietness and confidence shall be my strength.” The beauty of a mantram is you cannot say it too many times. Of course, the feeling and conviction one musters makes all the difference. Take time today to go inside. Make a wish list. Consider your hopes and dreams for the coming year as well as the strengths you possess that can help make those dreams come true. Don’t be afraid to acknowledge your shortcomings, too. The first planetary aspect of the New Year comes on Sunday the 4th when Venus sextiles Pluto. Bargain hunters score plenty of good deals. The bonds of affection grow stronger and more profound. The morning of the 5th, Jupiter begins a one-year stay in Aquarius, an especially fortunate omen for Sun sign Aquarians. Such transits only come once every twelve years. Make the most of your opportunities, water bearers! Progressive forces are in play through January 9th when the Sun sextiles Uranus. The Cancer Full Moon graces the night sky on Saturday the 10th. The Moon is exactly full at 10: 27pm. Change seems both desirable and possible as the Sun and Moon constructively engage Saturn and Uranus. If you happen to be in the mood to socialize, nightlife is lively. Words said in the heat of the moment might soon be “forgotten” so take detailed notes if you plan to hold a partner accountable. One of the reasons communications may be iffy around the time of the Full Moon is the fact that Mercury has stationed, beginning a three-week long retrograde on Sunday morning, the 11th. The Sun trines Saturn the same day so there is a definite push to do things right the first time and generally, be responsible. Over the coming week mostly constructive influences are at work during the day. Be alert the evenings of the 14th, 16th and 17th. During this period retrograde Mercury forms a conjunction with Jupiter, exact during the afternoon of Sunday the 18th. Minds are fixated on getting ahead, or just experiencing the next “big thing.” Thinking is expansive, as well as future oriented. The Sun enters Aquarius during the afternoon of Monday the 19th. In early Aquarius, retrograde Mercury awaits the Sun, the conjunction

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16 Spirit of Change|WINTER 2008

symbolizing the arrival of a new “great communicator.” I truly hope the new president is inaugurated after the Moon enters Sagittarius at 12: 30pm on Tuesday the 20th. Remember, dear reader, when it is a matter of choice, avoid beginning new ventures during a void-of-course Moon period. Opinions are passionately held this week. Mercury, the Sun and Jupiter form a potent grouping, fostering broad thinking but the celestial trio may also encourage stubborn or haughty attitudes. Thursday the 22nd has many exhilarating moments. Venus is in a fine angle with Mars, raising the attraction level between friends and lovers. Venus also conjoins Uranus that night. Cupid’s quiver is full! Love can take solitary souls by surprise. Romantic trends continue in fine form through the Aquarian New Moon (Chinese New Year: the Ox) on Monday the 26th. Unattached spirits can benefit from pursuing an active social life during this splendid week. The last week of January is fairly quiet. Contradictory messages can be exasperating the afternoon of the 29th. Hesitancy will give way to clarity early next month. It may be best to put off major decisions for a few days.

February 2009 Mercury resumes forward motion as February arrives. Having drifted back into the late degrees of Capricorn, the winged messenger finds himself in fine aspect to practical Saturn and �� inventive Uranus. It is decision-making time! The past may be instructive. The future, even if undefined, beckons. A leap of faith has experience as a backstop. The humble groundhog gets a fleeting nod on Monday the 2nd. This First Quarter Moon day can feel ponderous at times. Possessiveness seems to run counter to group interests. With three planets in Aquarius, the good of all comes first. Saturn, the retrograding ringed planet makes a second opposition to Uranus on Thursday, February 5th. Evolutionary forces are at work, while at night, a tense square between Venus and Pluto ratchets up sensitivity levels. Some strongly centered or creative souls are able to flow with the ensuing chaos and uncertainty while others cannot. Because the Moon is nearly full and emotions are charged, it may be wise to limit the requests you make of friends and partners. Try to keep the focus on shared concerns and unifying principles. The Leo Full Moon is exact at 9:49 the morning of Monday the 9th. Many folks are now willing to make personal sacrifices in order to serve an ideal as the Sun stands close by Neptune. Strong humanitarian impulses continue through the 12th when the Sun conjoins Neptune. Expect an upsurge in progressive, Aquarian Age thinking with considerable talk about teamwork and reform this week. The morning of Wednesday the 11th has its challenges. Responsibilities weigh heavily and

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leadership may be lacking. Fill the vacuum with your own imagination. Treat yourself to an evening’s entertainment on Friday the 13th. Good company and food make a wonderful combination. A smoldering Scorpio Moon holds forth on St. Valentine’s Day. Express your affection ardently. In Scorpio, halfway measures won’t do. Mixed influences cause Monday the 16th to be a most interesting day. The Last Quarter Moon makes some people feel ill at ease, even among good friends. Venus’ sextile to Jupiter pours love and smiles, creating goodwill. Moods lift even higher once the Moon enters Sagittarius after the dinner hour. Activity levels reach thunderous proportions as Mars overtakes Jupiter the morning of Tuesday the 17th. With its Sagittarius Moon, this day continues brash, loud and exuberant until well after midnight. A sea change comes when the Sun enters mutable Pisces the morning of the 18th. Be ready for workplace difficulties. Equipment failures may prove disruptive after noon. More agreeable trends take hold Wednesday evening. The clever use of resources aids those making transitions in their personal and professional lives towards the end of the week. Exact during the early morning of Saturday the 21st, a sextile between the Sun and Pluto instills greater purpose and conviction, empowering many hearts. The afternoon of Sunday the 22nd is excellent for social purposes. Plan a friendly gathering, whether an intimate evening for two or a gathering of buddies. The Pisces New Moon occurs the evening of Tuesday the 24th. Mercury stands united with jolly Jupiter and moods are buoyant this Mardi Gras. Both planets are in complimentary angles with Venus. Mercury sextiles the planet of love the night of the 25th, assuring the young at heart of two very happy days. Excellent social indicators are again in play on Friday night the 27th. If you’re of a mind to mingle, go for it! The last full month of winter ends quietly. The 28th is mellow and reflective, thanks in part to a lengthy void-of-course Moon. Perhaps early signs of spring will be noticed, snowdrops and crocuses rising up as the Sun traces a higher arc each day. Spring, with its eternal promise of renewal, is almost here!

Eric Linter offers a complete range of astrological services, including his “On Top of the Stars Monthly Guide” for making inspired career and personal decisions. Consultations are available in person, by phone or on audiocassette. Contact Eric at 508-5414115 or email at ericlinter@aol.com.

See Eric’s daily astrology reading at www.spiritofchange.org

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Whole Foods Healthy Cooking By Michelle Hirsch

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’ve never been much of a shopper, but I do enjoy exploring the aisles of any grocery store or farmer’s market I visit. In fact, some friends feel the need to establish “rules” prior to any road trip — “no grocery stops.” I can’t help it. Any shop that sells food draws me in like a magnet. It’s really all about the thrill of discovery. I’m always on the lookout for something new to try — a new vegetable, spice, etc. For some folks it’s shoes, for me it’s ingredients for a new dish. It’s very exciting and yes, maybe a bit addictive. I enjoy talking to people about food and how they’re preparing their selections. You can learn a lot about a person by the way he or she approaches food. The normal, everyday chatter I usually overhear during these visits about the food and ingredients they’re selecting is being replaced by frustrated comments about the high cost of everything. The mood has changed. Now, it not only costs us more for fuel to drive to the store and cook the food, it’s costing more to purchase it too. The Consumer Price Index for food in 2007 showed a price increase of four percent. It hasn’t been that high in over a decade. It’s hitting people’s wallets and there’s concern. Yes, it can be discouraging to see more of the family budget go to these basic necessities, and we’re not going to explore the reasons for the price increases in this column. Our focus here is “no waste cooking.” No waste of ingredients and no waste in nutrition. Shopping and cooking with a concentration on value doesn’t mean giving up delicious, nutritious and adventurous meals. It does mean putting a little more thought and effort into the planning and preparation of meals. And, it requires being willing to do a little experimenting with new

ingredients and cooking methods. Approach it with a sense of adventure and discovery and I guarantee you’ll never go back to a more haphazard approach again — even if prices don’t go any higher. First, start in your pantry. Create a rotation system that works for you. I always restock my shelves from the back so that items that have been there the longest are in front. There’s nothing more budget draining than having to toss out food you’ve paid for and forgot you had. Watch for sales and stock up on things that are essentials for your family. In my house I’m always well stocked with the following items that are supplemented by other ingredients I find while shopping:

Essential Pantry Staples Miso Tofu Seitan Yams Onions Broccoli Carrots Mushrooms Frozen berries Tomato sauce Salsa

Olive oil Balsamic vinegar Oats Quinoa Beans Brown rice Whole wheat pastas Yukon gold potatoes Ezekiel English mufﬁns (ﬂourless) Soy or almond milk

Buy grains, beans and spices in bulk. Why pay for packaging and advertising? Neither will contribute to the taste of your meal. Omit processed foods from your list. Cook whole oats instead of buying the instant variety. Challenge yourself to a taste test of the two. Instant will remind you of wallpaper paste when you compare them to the real thing. Oatmeal preparation is easy and you can’t beat the taste. continued on page 20

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WINTER 2008|Spirit of Change 19

Cooking continued from page 18

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iÂ&#x153;Â&#x2DC;Ă&#x152;Â&#x2C6;Â&#x2DC;iĂ&#x160; >Ă&#x20AC;Ă&#x152;Ă˘iÂ?Â?] ]Ă&#x160;, /]Ă&#x160;-Â&#x2026;>Â&#x201C;>Â&#x2DC;Â&#x2C6;VĂ&#x160;*Ă&#x20AC;>VĂ&#x152;Â&#x2C6;Ă&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;iĂ&#x20AC;]Ă&#x160; Â&#x2DC;`Â&#x153;Ă&#x203A;iĂ&#x20AC;]Ă&#x160; Ă&#x160; Â&#x153;Ă&#x20AC;Ă&#x160;`iĂ&#x152;>Â&#x2C6;Â?Ă&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160;`>Ă&#x152;iĂ&#x192;]Ă&#x160;ÂŤÂ?i>Ă&#x192;iĂ&#x160;Ă&#x192;iiĂ&#x160;Ă&#x153;Ă&#x153;Ă&#x153;Â°iĂ&#x17E;iÂ&#x153;vi>}Â?iÂ°Â&#x153;Ă&#x20AC;} Â&#x2C6;Â&#x2DC;vÂ&#x153;JiĂ&#x17E;iÂ&#x153;vi>}Â?iÂ°Â&#x153;Ă&#x20AC;}Ă&#x160;& Â&#x2122;Ă&#x2021;nÂ&#x2021;{Ă&#x2021;xÂ&#x2021;ÂŁĂ&#x201C;Ă&#x2C6;n

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20 Spirit of Change|WINTER 2008

One of my favorite meals during cold weather is soup. After shoveling the walk or driving home on a freezing cold day, thereâ&#x20AC;&#x2122;s nothing more welcoming than the aroma of soup. The warmth of the bowl is comforting and the flavor is satisfying. If youâ&#x20AC;&#x2122;re accustomed to canned soups, give the homemade variety a try. Itâ&#x20AC;&#x2122;s less costly, more nutritious and has superior flavor. And, itâ&#x20AC;&#x2122;s so easy to make. A good soup starts with the stock. Donâ&#x20AC;&#x2122;t waste money on canned or packaged stock. Itâ&#x20AC;&#x2122;s high in sodium and has an inferior flavor. Make your own. Youâ&#x20AC;&#x2122;ll never go hungry if you have a great stock on hand. I make what we refer to as â&#x20AC;&#x153;free soupâ&#x20AC;? every week. Itâ&#x20AC;&#x2122;s simple and I can get from start to finish in 30 minutes. I start with a pot of stock and then clean out the refrigerator. Leftovers get tossed in, and in less than 20 minutes youâ&#x20AC;&#x2122;ve got delicious soup! I have a â&#x20AC;&#x153;stock prepâ&#x20AC;? container in my freezer at all times. This doesnâ&#x20AC;&#x2122;t cost you anything but a little time. Most people toss their veggie trimmings along with the nutrients they contain. When Iâ&#x20AC;&#x2122;m prepping veggies I toss all the trimmings (wash veggies prior to prepping) into the container, including onion peels. Once the container is full, I toss the contents into a pot, check the fridge for any veggies going limp and add those to the mix. I also add an onion, a piece of kombu and a few cloves of garlic. Some of my favorite trimmings include potato, squash, carrots, corn cobs, greens, green peppers, herbs, peas, mushrooms and apples. Be careful not to add the peels of waxed produce like rutabaga or any strong flavored veggies like Brussels sprouts, cabbage, broccoli or bok choy. Iâ&#x20AC;&#x2122;ve experimented and found they give the stock a bitter taste.

Homemade Stock Keep some on hand in the freezer to use for soups and stews. Use freezer containers the size thatâ&#x20AC;&#x2122;s appropriate for your meal needs. I find one-cup containers very versatile. If you like using stock for sautĂŠing, pour some into ice cube trays. When frozen, pop them out and store in a freezer bag. When youâ&#x20AC;&#x2122;re ready to sautĂŠ, toss one in the skillet and sautĂŠ. Place your vegetable trimmings in a pan. Add double the amount of water and bring to a boil. Simmer for an hour. For a more intense flavor, simmer for longer, until the liquid is reduced to half its volume. Strain stock and discard the veggie scraps. Place in freezer containers.

Quick Bean Soup Itâ&#x20AC;&#x2122;s less expensive to start with dried beans and thereâ&#x20AC;&#x2122;s more variety, but if time is an issue, used canned. Using your homemade stock as a base, youâ&#x20AC;&#x2122;ll have a hearty, delicious soup in no time. 3 potatoes, cubed 5 carrots, sliced 1 large onion, chopped 1 clove garlic, diced 6 cups vegetable stock 4 cups beans, drained Place all ingredients in a pot and bring to a boil. Cover and simmer for 20 minutes. Serve with whole grain bread.

Breakfast Burritos This is a hearty breakfast that will keep you going until lunch. Try combinations of your favorite ingredients left from the previous nightâ&#x20AC;&#x2122;s dinner. Youâ&#x20AC;&#x2122;ll come up with some favorite combinations. One of my favorite mixtures is stir-fry. I use about a cup and a half to fill the burritos. Iâ&#x20AC;&#x2122;ve listed the approximate amounts of the ingredients here. Typically, I season my stir-fry veggies with freshly ground pepper, sea salt, paprika and cayenne pepper. Âź cup brown rice Âź cup sautĂŠed onions & mushrooms Âź cup chopped kale Â˝ cup cubed tofu (beans are also delicious) Heat tortilla until soft and warm. Put ingredients along the lower third of the tortilla, fold in sides and roll away from you.

Housemade Tortillas If you want to get adventurous and make your own tortillas, give it a try. Theyâ&#x20AC;&#x2122;ll taste better than anything you can buy. 5 cups unbleached flour (I like to use half whole wheat & half unbleached 4 teaspoons baking powder 1 teaspoon sea salt 2 tablespoons vegetable shortening 1 Â˝ cups warm water (may not need all of the water) Place flour, baking powder and salt in a large bowl and stir to mix well. Using a fork or your hands, work in the shortening until incorporated. Add water, a little at a time, until it forms a soft dough. Lightly flour your work surface and place dough on surface. Knead for about five minutes until dough is smooth and elastic. Divide dough

into small pieces (about 1/4 cup) and roll each into a ball. Using a rolling pin, roll into thin circles about an eighth of an inch thick. Heat a skillet, preferably cast iron, to medium high. Place one tortilla into the heated skillet and cook for one or two minutes or until top gets bubbly. Turn and heat other side for a minute. Remove from skillet and keep warm wrapped in a clean kitchen towel. Repeat with remaining dough.

Get Up & Go Oatmeal What could be easier than waking up to a breakfast that’s ready and waiting for you! I use whole oats (also called oat groats) for extra flavor and ease of preparation. Put it on before you go to bed and eight hours later you’ll be rewarded with a delicious, creamy bowl of oatmeal that’s portable. Spoon the hot oats into a thermal container to take to work. 1 cup whole oats, rinsed and drained 3 cups boiling water 1 cup soy or hemp milk 1 teaspoon cinnamon Pinch of sea salt Place all the ingredients in a slow cooker set on low heat. Let it cook overnight or for eight hours. Oats should be tender and creamy. Some variations to try: add a chopped apple, a few handfuls of blueberries, ground flax seed, or a tablespoon or two of peanut or almond butter. Top with some chopped walnuts and a splash of maple syrup.

Stuffed Potato Whenever I heat up the oven, I always toss in a potato or two for the following day. An easy lunch or light dinner is only minutes away when you have a baked potato ready. I like to top the potato with whatever veggies are left over from dinner. If you like creamy, cheesy sauces, you’ll love this recipe. This recipe was given to me by a friend and it’s been a favorite ever since. Sauce 1 cup nutritional yeast 2 tablespoons Dijon mustard 1 tablespoon whole wheat flour 1 cup unsweetened soy milk 1 teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt Add all ingredients in a sauce pan and cook over medium heat. Stir frequently until mixture is thick. Heat potato, split and top with your leftover veggies. Spoon hot sauce over veggies. Note: this is also great www.spiritofchange.org

spooned over brown rice topped with your favorite veggie mixture.

Noodles with Peanut Sauce

Dentistry can make a difference in Total Health

Peanut noodles are a favorite of ours. We’ll serve it over any type of noodle, but our favorite is soba noodles tossed with some veggies and topped with this sauce. Just cook your favorite noodles (toss in some veggies and cook along with the noodles if you like), drain and place in a serving dish. Top with the sauce.

If you are suffering with any health problems like…

¼ cup soy sauce ¹⁄8 cup brown rice vinegar ½ cup veggie stock 1 tablespoon maple syrup or ¾ tablespoon sugar ½ teaspoon sea salt 1-inch piece fresh ginger 1 cup peanut butter 2 tablespoons toasted sesame seed oil ½ teaspoon paprika 1 teaspoon hot pepper sauce

… You may be experiencing Dental Distress Syndrome (DDS)

Combine all ingredients in a blender or food processor and puree until smooth. Serve immediately over hot noodles or chill. If chilling for later use, bring to room temperature before serving.

Baked Apple Dessert I love the flavor of baked apples, but I don’t like coring them. And I don’t always have the patience to get it just right. So I take a shortcut and just cut them in half. They’re easier to core and I like the end result better. Preheat oven to 350 degrees.

, Fibromyalgia , Arthritis , Various Toxicities , Migraines , TMJ , Bone Spurs , Depression , Chronic Fatigue

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WINTER 2008|Spirit of Change 21

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This Issue: Green Burials • Old North Church Lights Up • Are Aerosols Still Harmful?

DEAR EARTH TALK: I’ve heard that increasing eco-awareness around the world has now extended itself to the afterlife, whereby burials can even be “green.” Is that true? — Mary Lewis, Duxbury, MA

odern western-world burial practices are arguably absurd, all things considered. We pack our dearly departed with synthetic preservatives and encase them in impenetrable coffins meant to defy the natural forces of decomposition that have been turning ashes to ashes and dust to dust for eons. And in the process we give over thousands of acres of land every year to new cemetery grounds from coast to coast. According to National Geographic, American funerals are responsible each year for the felling of 30 million board feet of casket wood (some of which comes from tropical hardwoods), 90,000 tons of steel, 1.6 million tons of concrete for burial vaults and 800,000 gallons of embalming fluid. Even cremation is an environmental horror story, with the incineration process emitting many a noxious substance, including dioxin, hydrochloric acid, sulfur dioxide and climate-changing carbon dioxide. But increasing demand for more natural burial practices has spawned changes in the industry, and dozens of funeral homes and cemeteries across the country have started to adopt greener ways of operating. Many of these providers are members of the non-profit Green Burial Council, which works “to make burial sustainable for the planet, meaningful for the families, and economically viable for the provider.”

The organization partners with land trusts, park service agencies and the funeral profession to help consumers get the greenest burial experience possible. Its network of approved providers is committed to reducing the industry’s toxins, waste and carbon emissions. Many of the group’s member cemeteries — you can find a directory on the Green Burial Council’s website — offer clients the option of burying loved ones in more natural landscapes uncluttered by headstones and mausoleums. In place of a traditional headstone, for example, a tree might be planted over the grave. Instead of conventional wood and steel coffins, clients can bury loved ones in more biodegradable wicker or cardboard, or in a casket made of wood certified as sustainably harvested by the nonprofit Forest Stewardship Council. Advocates of such greener burials say that people take comfort in knowing their bodies will decompose and become part of the cycle of nature. Likewise, dry ice is becoming a popular, non-toxic alternative to embalming. According to Greensprings Natural Cemetery in Newfield, New York, “No state in the U.S. requires embalming, though some may require it if burial doesn’t take place within a set amount of time — usually 24 or 48 hours.” Even the practice of scattering ashes at sea has a new wrinkle. Floridabased Great Burial Reef will place urns with cremated remains within 100 percent natural, pH-balanced concrete artificial reefs placed at the bottom of the ocean. And Georgia-based Eternal Reefs will mix your ashes with the cement they use to create “reef balls” — hollow spheres that resemble giant wiffle balls that are sunk offshore. Loved ones equipped with the GPS coordinates can boat or even dive to visit the site of the remains. CONTACTS: Green Burial Council, www.greenburialcouncil.org; Forest Stewardship Council, www.fscus.org. continued on page 24

American funerals are responsible each year for the felling of 30 million board feet of casket wood, 90,000 tons of steel, 1.6 million tons of concrete for burial vaults and 800,000 gallons of embalming fluid.

22 Spirit of Change|WINTER 2008

The Iron Fairies Deep beneath the garden’s ground, lay a Labyrinth of tunnels where people abound...

+DYH \RX HYHU WDNHQ WKH WLPH WR H[SORUH ZKR \RX DUH DQG ZKDW \RXU SRWHQWLDO LV"

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OR... just collect and love all eighteen beautiful and amazing Iron Fairies. New York Sydney Chicago Paris Madrid Dubai Las Vegas Melbourne Frankfurt Tokyo Hudson

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WINTER 2008|Spirit of Change 23

DEAR EARTH TALK: What’s the story with LED light bulbs that are reputed to be even more energy-efﬁcient than compact ﬂuorescents? — Toby Eskridge, Little Rock, AR

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Perhaps the ultimate “alternative to the alternative,” the LED (lightemitting diode) light bulb may well dethrone the compact fluorescent (CFL) as king of the green lighting choices. But it has a way to go yet in terms of both affordability and brightness. LEDs have been used widely for decades in other applications — forming the numbers on digital clocks, lighting up watches and cell phones and, when used in clusters, illuminating traffic lights and forming the images on large outdoor television screens. Until recently LED lighting has been impractical to use for most other everyday applications because it is built around costly semiconductor technology. But the price of semiconductor materials has dropped in recent years, opening the door for some exciting changes in energyefficient, green friendly lighting options. According to HowStuffWorks.com, LED bulbs are lit solely by the movement of electrons. Unlike incandescents, they have no filament that will burn out; and unlike CFLs, they contain no mercury or other toxic substances. Proponents say LEDs can last some 60 times longer than incandescents and 10 times longer than CFLs. And unlike incandescents, which generate a lot of waste heat, LEDs don’t get especially hot and use a much higher percentage of electricity for directly generating light. But as with early CFLs, LED bulbs are not known for their brightness. According to a January 2008 article in Science Daily, “Because of their structure and material, much of the light in standard LEDs becomes trapped, reducing the brightness of the light and making them unsuitable as the main lighting source in the home.” LED makers get around this problem in some applications by clustering many small LED bulbs together in a single casing to concentrate

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24 Spirit of Change|WINTER 2008

the light emitted. But such LED “bulbs” still don’t generate light much brighter than a 35-watt incandescent, much too little light for reading or other focused tasks. If LEDs are going to replace incandescents and CFLs, manufacturers will have to make them brighter. EarthLED is lighting the way with its EvoLux and ZetaLux bulbs, which use multiple LEDs in a single casing to generate light. The EvoLux delivers light equal to that of a 100-watt incandescent, the company says. But the $80/bulb price tag may be tough to swallow. The ZetaLux, which retails for $49.99, delivers light equivalent to a 50- or 60-watt incandescent, will last 50,000 hours and costs only $2/yearly to run. Other bulb makers are working on similar designs for high-powered LED bulbs, hoping that an increase in availability will help spur demand, which will in turn lower prices across the board. Until then, consumers can find LED bulbs suitable for secondary and mood lighting purposes in many hardware and big box stores. C. Crane’s 1.3-watt LED bulb, for example, generates as much light as a 15-watt incandescent bulb. Check your local hardware store for other options, as well as online vendors such as Best Home LED Lighting, Bulbster, SuperBrightLEDs.com and We Love LEDs.

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The aerosol spray can has a storied history in the United States. First invented in the 1920s by U.S. Department of Agriculture scientists to pressurize insect spray, American soldiers eventually used the technology to help ward off malaria in the South Pacific during World War II. The aerosol spray cans today, while much smaller and more refined, are direct descendents of those original military grade clunkers. Use of the cans for consumer applications took off during the ensuing decades, until the mid-1970s when ozone depletion first came to the public’s attention. As a result, consumer aerosol products made in the U.S. have not contained ozone-depleting chemicals — also known as chlorofluorocarbons (CFCs) — since the late 1970s, first because companies voluntary eliminated them, and later because of federal regulations. Clean Air Act and U.S. Environmental Protection Agency (EPA) regulations further restricted the use of CFCs for nonconsumer products. All consumer and most other aerosol products made or sold in the U.S. now use propellants — such as hydrocarbons and compressed gases like nitrous oxide — that do not deplete the ozone layer. Aerosol spray cans produced in some other countries might still utilize CFCs, but they cannot legally be sold in the U.S. According to the industry trade group, the National Aerosol Association, aerosol manufacturers in Europe and other parts of the world initially did not follow the lead of U.S. industry in substituting alternative propellants for CFCs. “The fact that aerosols made in underdeveloped countries may contain CFCs has caused confusion in press reports and in the public mind about the stratospheric ozone/aerosol link,” reports the group. Other countries have also switched out ozone-depleting propellants with non-depleting forms because they signed 1987’s Montreal Protocol, a landmark international agreement signed by 191 countries with the goal of phasing out the production and use of CFCs and other ozone depleting chemicals. Scientists report that the phase out of the chemicals is now about 90 percent complete. Of course, just because those deodorant sprays and shaving cream cans aren’t depleting the ozone layer doesn’t mean they are actually good for the environment. They still contain hydrocarbons and/or compressed gases notorious for their contribution to global warming. Every time you hit the button, then, you are raising your carbon footprint, albeit ever so slightly. Modern-day, CFC-free aerosol sprays also emit volatile organic compounds (VOCs) that contribute to ground-level ozone levels, a key component of asthma-inducing smog. The state of California is now regulating consumer products that contain VOCs — and aerosol sprays are not the only targets: fingernail polish, perfumes, mouthwashes, pump hair sprays, and roll-on and stick deodorants also emit them.

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I’ve been reading your column in Spirit of Change. My situation is somewhat unique, but applicable to many people who must live in rented space. I have lived in parsonages for the past 30 years. Our space is pre-determined in terms of the shape and location of rooms and entryways. Even the colors and ﬂooring are selected by the trustees of the churches we serve. What can I bring to this? Where should I focus to apply principles of feng shui to a space I have almost no choice about? Thank you. — Irene

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Dear Irene, I’ve given your situation a lot of consideration. When I initially read your question I aligned my thinking with your implicit contraction of possibilities, sharing your belief that there wasn’t much you could do with these predetermined environments. I felt a certain passivity and resigned acceptance; for heaven’s sake it’s been 30 years and obviously frustrating for you. But, oh! — you DO have choice! You don’t have to be able to repaint or change room shapes structurally. Working with pre-existing conditions is usually required no matter how and where they show up, especially for those who rent — or in your case — occupy, but don’t own. Oddly the balance and simplicity of both monastic and parsonage spaces can free you of the damage and drama many experience living in more complicated environments. Humility, simplicity, equality and intent of focus do not have to mean gray and drab. Were it so, nature wouldn’t be so spectacular. There is great power in limits, both positive and negative. Certain spatial configurations are predictors of human behavior. For example, arches in cathedrals and temples cause us to stand up straighter, to improve our posture. Indeed, they activate higher qualities in us. If your domain is a parsonage, intentional ritual is part and parcel of your life. Sanctuary would be an ideal signature for your experience of your space. Accept that you are a guardian of the space designated to be yours. From that perspective meditate and dialogue with the energies present and their needs. Get a sense of the mutuality of your relationship and begin to see the limits as a gift. What senses most inspire you — what you see, what you hear? What is beautiful to you, and how can you bring that into your personal space? What is it that you can’t stand about your space? How could you alter it so that it’s at least neutralized? When you make changes that uplift you, the space is uplifted too. If you improve it, it will speak for itself. Personalize it. These life-affirming changes are powerful. They are beneficial down to our very cellular structure. It is in the best interest of the church’s trustees that you be healthy and balanced. Everyone is affected by his or her environment and improvements to them can be made with little cost in most cases. If you could initiate a discussion of color, paint selection and so forth among your parsonage codwellers and caretakers, more interest might be piqued than you imagine. Approached gently, but enthusiastically, the trustees might feel they have the opportunity to be a little forward thinking in considering these matters. There is much momentum in the “go green” wave these days and it has created fresh focus on all manner of environmental considerations. If a room seems cold, light it up with lamps and candles and perhaps strands of light adorning a plant or indoor tree, especially during the seasons with less light and warmth. Introduce texture — wall hangings, throw rugs, an afghan for your chair and/or a comfortable decorative pillow. These absorb metaphysical harshness. Could you create a little garden on the grounds? Perhaps in a space seen frequently as you enter and exit, or a place visible from shared areas, or a place you can see from your very own window? If you could obtain approval for this (or just do it and expect no disapproval) it would be life affirming, grounded,

and vital in many ways. If at all possible try to include something that stays green year round. If space is limited I suggest something that I recently discovered which truly dazzles me. It’s called a Dwarf Hinoki Cypress. Their limbs are alternately deep and bright emerald green. They are shaped like scallops in both branch shape and overall shape — beautiful and resilient as is the spiritual pilgrimage that scallop shells have come to signify. Consider adorning one of your windows with those previously mentioned strands of light. If you are drawn to water you could buy a little fountain or perhaps an aquarium for your space. Both terrariums and aquariums hold special energy. They are very balanced in that they are an expression of all five elements. Treat your home as a microcosm of the universe and avail yourself of every view. In closing, Irene, every time I contemplate your situation the following phrase comes to mind: go outside! Perhaps it will have special meaning for you.

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Hi Lynn, I feel stuck in my life. I feel that I need some sort of help and I’m drawn to feng shui. Is that able to facilitate change in a stuck situation? — Alice R.

Dear Alice, Being stuck is both very specific and very vague. I can think of no better boost than feng shui. From a feng shui perspective both sources and manifestations of immobility will show up in the environment. Getting to roots — hopefully the deepest one — of this very influential/pervasive stagnation is a layered process. Let’s start with the most obvious. Look at passageways throughout your home. Do a rudimentary inventory of the flow throughout your rooms; indeed begin with the possibility of flow into your space at all. Is the main entry and/or door you usually use unobstructed? Does it open fully and easily? Look at every junction between all your adjoining interior spaces — hallways, doors, transition areas of any sort. Think of them as valves. Are they blocked? Clear them out and affirm that newness, opportunity and openness can make their way to you. You don’t have to slug a ball and chain through a real or imagined morass to achieve flow and ease. When you wake up in the morning do you have to fight your way through laundry to get out of the bedroom? I hope not. This should be an easy transition. It sets the tone of possibility and positive expectations. Play Sherlock Holmes and investigate where your stuff has accumulated in an unsatisfactory manner. As you do, think of this very common situation of being stuck from a different angle. Where is your stuff stuck? Think about that word “stuff” as a verb. Refer to the bagua, a diagram that correlates areas of any space with specific aspects of our lives. Imagine this diagram placed over the footprint of each room by aligning the bottom of the bagua with the room’s entrance, or your entire house overall. If the love/relationship area in a room, such as the bedroom, has an accumulation of unloved, unused, disorganized things, I would wager this is an area that is specifically stuck. I’d see it as clutter that signifies unexpressed frustration in a relationship, or no room for a relationship in the first place. Next, examine another prominent room in your life to see if junk has accumulated in its wealth sector. If so, you probably experience financial challenges. Perhaps cash flow and money limitations restrict your ability to develop yourself in some way. In terms of feng shui five-element theory, being stuck would indicate an excess of earth. In any flood or in any anticipated excess of flow, earth is used to slow things down. Sand bags, for instance. Not necessarily in your circumstances of course, but a coagulation of accumulated stuff (most popularly called “clutter”) is an excess of earth and www.spiritofchange.org

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CLARITY Stuck? Blocked? Confused? Align this side along the entrance to your space.

slows things down. Sometimes that’s beneficial. But it is absolutely not helpful if you are describing your current circumstances as stuck. Where are things piling up that you just can’t deal with? You can refer to the bagua for a little hint or directive as to areas of your life that are clogged. You will know where things you can’t deal with are located and increasing. If this overwhelms you into further immobility, narrow your attention and pick just one small spot to disentangle and disperse. It will release energy and further assist you. If you obsess about it you’re just combusting it with the insidious, emotional clutter of self-judgment. After you identify and open up blocked areas impeding flow, turn to introducing things that literally or symbolically promote it — water and fountains, for example. Always begin with eliminating the negative, then introduce the proactive. The strongest action is in correcting or enhancing the form of the environment itself. But every environment is comprised of environments, and within them, more environments. Small things matter. Don’t keep a television in a prominent place; it promotes passivity. Avoid overhead lighting. Use lamps instead. They introduce fire to an area and can be stimulating. While these may be just small adjustments, those accrue. The energy of fire is upward, expansive, active — the opposite of stuck, indeed. You also might try coming into your most stuck space with ringing bells and chimes. They are metal, and drain that too still earth. They create sound which changes things — everything really — in an instant. Metal is the element most associated and necessary for the completion of things. Get started.

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Lynn Taylor is a senior feng shui practitioner who teaches and consults in the United States and Mexico for both business and home environments. She has been featured extensively on television, radio and in print. Send questions for this column or contact Lynn at lynntaylor@bostonfengshui.com or (617) 924-4205.

WINTER 2008|Spirit of Change 27

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Acton, MA Acton Yoga and Wellness Center, Public, private and corporate yoga therapy and workshops, 200-hour Yoga Teacher Training; Reiki training and monthly Reiki shares; herbal consultations. www.actonyoga.com â&#x20AC;˘ 978-340-5566. Total Yoga. Yoga-Pilates-movement. Breath and relaxation all in one great class. Meditation, weight training, workshops, personal training. Bedford and Acton. 781-275-2719. www.PeterDolanYogaFitness.com

Arlington The Arlington Center, Chip Hartranft, Director, 369 Mass Ave., Arlington, MA 02474. 781-316-0282. Anusara, Ashtanga, Classical, Iyengar, Kripalu, Vinyasa; insight meditation, yogatherapy, retreats. www.arlingtoncenter.org

Bedford Serenity Yoga & Wellness Center, 18 North Rd, Bedford, MA 01730, 781-275-4092 â&#x20AC;˘ www.serenityyoga.com Kripalu-affiliated Yoga studio. Daily classesâ&#x20AC;&#x201D; Beginners, all levels, kids, private, therapeutic.

Bridgewater Maha Yoga Center, 992 Bedford St. (Rt. 18), Bridgewater, MA 02324, 508-697-3273 www.mahayogacenter.com. Yoga all levels, hatha, Ashtanga, meditation, massage. Yoga teacher training (YA).

Brighton Ayurvedic Rehabilitation Center, 103 Bennett St., Brighton, MA 02135. 617-782-1727. Loretta Levitz, Dir. Yoga, all levels (including disability), Ayurveda, teacher training, private or small groups.

Framingham Center for Yoga & Healing, 393 Worcester Rd. Kripalu, Svaroopa, Hatha, Flow, Kundalini, Restorative, Meditation, Yoga Nidra, Pre-Natal. Beginners/continuing. Reiki healings/trainings. 508-620-Yoga(9642) â&#x20AC;˘ www.centerforyoga.us

Holden Opening Lotus Yoga. An Eco-Green Studio. 456 Main St., Holden, MA, 01520. Beg.-Adv. Gentle-Vigorous. Vinyasa, Yin, Pre-Natal & More. 508-829-7435 â&#x20AC;˘ www.openinglotusyoga.com.

Hudson Yoga Pathways. 43 Broad Street. The spiritual dimension of Yoga. Amrit, Kripalu, Anasura, Swaroopa classes. 200-hr Yoga Teacher Training. www.yogapathways.com â&#x20AC;˘ 508-532-0858

Marlborough Earthsong Yoga, Patricia Burke, 508-480-8884. www.earthsongyoga.com. Kripalu, Kundalini, Svaroopa, Anusara-Inspired, Prenatal, Itsy Bitsy Yoga Facilitator Trainings, Qigong, Qigong ages 4-9.

Contact a Spirit of Change teacher or studio to experience yoga the way yoga was meant to be! Millis The Yoga Studio, Cathy Mann. 840 Main Street. www.theyogastudiomillis.com • 508-376-8508 Hatha, Iyengar, Kundalini, prenatal and kids yoga. Teacher training, yoga therapy and shiatsu.

Weymouth Landing Open Doors Power Yoga Studios, 10 locations outside of Boston. (781) 843-8224. Hot power yoga and gentle yoga – all levels. 200 hour Yoga Teacher Training • www.OpenDoors7.com.

Worcester Revere Tranquil FlameYoga, Point of Pines Yacht Club, 28 Rice Ave., www.tranquilflameyoga.com. 781-284-7949. Morning and evening classes at oceanfront location. Seasonal workshops and retreats. Beginners welcome.

Sharon Breathe Joy Yoga • www.breathejoyyoga.com. www.pretzelkids.com • 781-784-4848. Hatha, Vinyasa, Prenatal, Pretzel Kids™, 200-Hour Teacher Training November 2008-June 2009, Pretzel Kids Certification Courses, retreats and more!

Southborough Acara Yoga Studio, 162 Cordaville Rd., Suite 190. 508-259-2847 • www.acarayoga.com. Kripalu. Mellow vinyasa meditation. Primary and intermediate Ashtanga. Pilates matwork and apparatus. Private instruction available.

South Hamilton, MA YOGAspirit ® Studios. Variety of class offerings in MA, ME, CT. Registered since 1999. Comprehensive 200/500-hour YOGAspirit® Teacher/ Yoga Therapy certifications. 978-927-0099 www.yogaspiritstudios.com.

Uxbridge State of Grace, 104 East Hartford Ave., Uxbridge, MA 01569. 508-278-2818. Yoga, belly dance, Pilates, massage, skin care, workshops. www.stateofgracewellness.com

Westboro Metrowest Yoga. Transformative yoga for body and soul. Offering a variety of classes including heated vinyasa/flow, candlelight/ restorative, workshops and more. 508-525-5025. www.metrowestyoga.net

West Roxbury Bikram Yoga for You, 1864 Centre Street. 617-325-3244 • www.yogaforyou.net Established in 1995. Bikram certified instructors only. All levels welcome. A healing yoga.

Amethyst Point Holistic Center, 332 Chandler St., Worcester, MA 01609. 508-753-3975. Hatha, Iyengar, Kundalini yoga and special needs. All levels. Mon-Sat days/eves. www.amethystpoint.com Flowforms Yoga. 195 Lake Avenue. Anusara Yoga®, Kripalu Yoga, Prenatal Yoga, Sat Nam Rasayan®. Workshops. First class is free! (508) 752-4700 • www.flowformsyoga.com Wellness Works Yoga and Healing Arts, Fern Lee. Kripalu and Anusara-inspired hatha yoga for all levels, including chair yoga. 508-798-7836 • www.WWYoga.com Worcester Yoga Center. Ann Bissanti. Two Worcester locations. 27 years teaching experience. Trained in India by B.K.S. Iyengar. 508-829-6300.

RHODE ISLAND Cranston Bikram Yoga @ Yoga Concepts, Cranston, RI. Mary Ann and Donna Nassa, 23 years. Master certified instruction. Bikram method, beginner to advanced levels. 401-461-8484 www.bikramyogari.com

Pawtucket Breathing Time Yoga. Beginners welcome. Reduce stress. Holistic wellness through yoga. Classes, private yoga therapy, yoga teacher training. Call Karen Lee 401-421-9876. www.breathingtimeyoga.com

Wakefield All That Matters, a comprehensive center with 50 classes weekly, awesome instructors, Yoga Teacher Trainings, store, reading room, workshops, health services. 401-782-2186. www.allthatmatters.com. Free catalog.

WORLDWIDE General Information YogaFamily.com is the world’s largest, FREE, online yoga directory; connecting teachers, students, and community. YogaFamily.com also offers yoga resources and healthy living products.

www.spiritofchange.org

WINTER 2008 | Spirit of Change 29

t’s that time of the year — the days are getting a little shorter, the psychotherapy, natural herbal, homeopathic and vitamin therapy, diet and mornings are crisper and the leaves are in the midst of beautiful, exercise modifications, aromatherapy, conventional drugs or a combination colorful changes. The time change is just around the corner and as of any of these approaches. New England residents, this season is invigorating, yet marks the passage One of the greatest remedies for individuals who suffer from winter blues to darker, drearier and much colder days. The ending of Daylight Savings is the use of light therapy. Full spectrum light lamps or “happy lamps” emit Time yields darker mornings, earlier evenings and more time indoors. natural light similar to that from the sun, minus the harmful UVA and UVB When the weather is sunny and bright, people tend to feel more upbeat rays that are linked to skin cancer and other ailments. Full spectrum light and positive. When the weather is gloomy, cold and dismal, moods tend to allows the body to produce vitamin D naturally. Vitamin D deficiency is slump and often people feel a little down. However, for certain individuals also linked with increases in osteoporosis and breast cancer, both of which these mood shifts develop into a type of depression that accompanies have higher incidences in the northern parts of the US. Varying color tints seasonal changes and affects their ability to function normally. Recurrent or narrow spectrum light is used to treat insomnia naturally, while blue and episodes of clinical depression that surface during seasonal changes, red lights are now being used in skin care practices to treat acne by soothing g , g particularly winter, are referred to as Seasonal Affective activating the antibacterial and anti-inflammatory properties the skin and acti i Disorder (SAD). the of th h skin that reduce breakouts and promote healing. One in five northern residents and one in four Counseling and cognitive-behavioral therapy can be very fibromyalgia sufferers experience SAD symptoms. helpful and provide support during the difficult months, as hel l Over 20 million Americans experience varying levels well as help with lifestyle changes. Conventional drugs for of SAD, also known as winter depression, and more than the treatment of SAD include antidepressant medications n 10% of these individuals live right here in the northeast. such as Prozac, Zoloft, Paxil or Celexa. While these may More than likely if you are reading this, you may be beneficial in the short term, pharmaceuticals can cause experience symptoms that become noticeable at the many unpleasant side effects, and their long term use onset of fall: feelings of mild depression, seasonal weightt effects are still unknown. gain, listlessness, the inability to wake up in the morning, Supplementation with vitamin D, a B-complex The hypothalamus and a decrease in libido. and 5-HTP can be quite effective in minimizing SAD is stimulated by natural The root source of SAD is a chemical imbalance in the symptoms. 5-HTP acts as a precursor to serotonin and brain, particularly within the hypothalamus. The hypowill help balance the levels of serotonin and melatonin light entering the eye thalamus is the part of the brain that governs the primary in the body. A low fat, low carb diet that is rich in leafy and striking the retina. functions of the body such as appetite, temperature, sleep, greens and lean proteins is helpful. Moderate, daily sex drive, mood and activities. The hypothalamus is exercise can increase energy and regulate sleep patterns. When the days are short stimulated by natural light entering the eye and striking Herbal and homeopathic remedies can provide harmoand sunlight is reduced, the retina. When the days are short and sunlight is reduced, ny in the body to better balance your moods and feelings the hypothalamus has to adjust its response to the various without the side effects and potential for dependency the hypothalamus has to body mechanisms, slowing down these functions. associated with synthetic drugs. Another very popular adjust its response In the fall and winter months the brain produces more and effective approach is the use of aromatherapy. melatonin than serotonin and the production of vitamin D Essential oils of lemon, grapefruit and geranium are to the various body slumps with the lack of exposure to the sun. Melatonin is well known for their anti-depressant properties and mechanisms, slowing the regulatory chemical that adjusts sleep patterns, and in may be introduced into the environment by means of oil an abundant state, induces melancholy feelings, an inabildiffusers, space sprays, in a bath oil or during massage. down these functions. ity to get out of bed in the dark mornings and increases in Darker, shorter days do not necessarily doom New carbohydrate cravings. The lack of natural sunshine in the Englanders to SAD winter blues. With a few modifications fall and winter months inhibits the production of serotonin — the “happy” and simple treatment, happiness and contentment can flow all season long. chemical — which reaches its lowest levels in December and January. The chemical imbalances that accompany shorter days instill a sense of Melissa Gallagher is a naturopath and founder of Healing Being, LLC, which offers a foreboding, unease and mild depression that is often hard to shake. complete line of organic, alternative health and wellness products including Sunshine Symptoms of seasonal affective disorder associated with depression in a Box, a natural SAD relief kit. Please visit HealthyBeingProducts.com/sad.html can affect daily living and should not be ignored. It is best to work with for information or call (727) 954-8968. your physician or holistic practitioner to identify and determine the most appropriate methods of treatment. Treatment options include light therapy,

30 Spirit of Change | WINTER 2008

Getting the Love You Want A two day workshop presented by C. Sue Mautz, LICSW • Bill Mautz, PhD Certified IMAGO presenters

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Large selection of Gifts, Crystals, Books, Candles, Tarot Decks, Jewelry, Yoga Supplies and more. k Large Incense and Sage Selection k Psychic Readings k Healing Sessions and Workshops k Authentic Native American Handcrafts, burden baskets, drums, rattles and flutes

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ne of my favorite Kudzu comics is a drawing of two men sitting on a log on a lazy afternoon waiting for the fish to bite. One says to the other, â&#x20AC;&#x153;Have you ever had an out-of-body experience?â&#x20AC;? After a long pause, and without looking up, his buddy answers, â&#x20AC;&#x153;Nah, Iâ&#x20AC;&#x2122;m still waiting for an in-body experience.â&#x20AC;? Many people share that yearning. While the phrase â&#x20AC;&#x153;body languageâ&#x20AC;? is bandied about in the media and in self-help books, most people have little idea what the body is communicating, how to read its messages and, even less, how to create a positive, alive connection with their body. The blossoming interest in mindfulness techniques that teach awareness of feeling states and body sensations is both an example of such a yearning and a means to developing a positive, bodily connection with ourselves. Jon Kabat-Zinn, a leading teacher of mindfulness writes:

“to come to our senses, both literally and metaphorically...we first need to return to the body, the locus within which the biological sense and what we call the mind arise. The body is a place we mostly ignore; we may barely inhabit it at all, never mind attending to and honoring it...coming to our senses is the work... of being present and awake here and now.” Such words are music to the ear of any Bioenergetic therapist! Bioenergetic Analysis was one of the first somatic or body-oriented psychotherapies and was developed by Alexander Lowen, MD in the early 1950’s [Alexander Lowen died October 28, 2008 at this home; he was 98.] Avant-garde in its perspective, it advocated the necessity of integrating bodywork into the psychotherapy process and proposed that lasting change occurs as one resolves the energetic disruptions structured in the body and experiences a new way of being in the world. In more recent years, therapists who work with trauma survivors have come around to this same insight, and bodyoriented approaches and techniques are becoming more mainstream. In a classic Peanuts cartoon, Charlie Brown is walking dejectedly, dragging his feet, all slumped over, barely breathing and explains, “This is my depressed stance...When you’re depressed it makes a lot of difference how you stand...The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better...” He concludes, “If you’re going to get any joy out of being depressed, you’ve got to stand like this,” and he slumps even more. Lowen loved that cartoon when I showed it him. Years earlier, he’d written,“... it is almost impossible for a depressed person to lift himself out of his depression by thinking positive thoughts. This is because his energy level is depressed. When his energy level is raised through deep breathing and the release of feeling, the person comes out of the depressed state... How much energy one has and how one uses his energy determine how one responds to life situations. Obviously, one can cope more effectively if one has more energy...” Of course, a person cannot lift themselves out of depression by doing a few expressive exercises or going to the gym. When the depression is mild or moderate, however, significant gains can be experienced by attending to the energetics of emotional states, exercising and actively engaging the body in the therapeutic process. Bioenergetic therapy is a way of understanding who we are in terms of body motility and aliveness, and understanding how and why particular somatic structures and chronic tensions develop and then restrict energy. What Charlie Brown was discovering, Bioenergetic therapists work with every day: how to alter a person’s experience by addressing how body structure and carriage effects one’s energy and thus one’s mood, thinking and outlook on life. Most people associate Bioenergetics with expressive exercises like hitting a pillow to vent anger. That’s one kind of expressive exercise, but Bioenergetics consists of a broad repertoire of interventions with stretching, breathing and expressive exercises. The art of Bioenergetics is assessing what the client needs therapeutically and then modifying or individualizing the exercises. Each exercise has a different objective — ranging from those designed to help contain overwhelming emotions to those designed to express pent-up emotions, from those that focus on defining boundaries and limits to those that focus on becoming more receptive and soft hearted, from those that project “no” to those that affirm “yes,” etc. In and of themselves, the exercises will not resolve emotional or psychological problems; their fundamental purpose is to enhance body awareness and increase energetic charge. In the introduction to his book The Way to Vibrant Health, Lowen writes, “...they are exercises, not skills, and much depends on what you put into them. If you do them mechanically, you will get little out of them. If you do them compulsively, their value will diminish. If you do them competitively, you will prove nothing. However, if you do them with care for and interest in your body, the benefits will astonish you.” Feeling well grounded is necessary if one wants to be more energized in a centered, balanced and secure way. This makes both physical and emotional sense. For example, we speak of someone who is well grounded emotionally as being able to “stand on his or her own two feet” or being “down to earth.” Embodying that with very specific attention to foot, knee and gravity positions enables one to increase their sense of security and standing as well as their energy. continues on next page www.spiritofchange.org

HOLOTROPIC BREATHWORK ™ Workshops and lodging in a rural retreat

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WINTER 2008 | Spirit of Change 33

Deepening the Roots Within continued from page 33

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SPIRIT Spirit of Change Magazine subscriptions make great gifts!

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(781) 275-0516 34 Spirit of Change | WINTER 2008

pigeon-toed and about 10 inches apart. Be sure that the knees are bent and the center of gravity is over the balls of your feet. Then slowly bend forward at the waist as much as you can, letting your arms dangle freely with your fingers touching the floor only for balance. Let your head also dangle freely relaxing the neck as much as possible. Remember to let your legs support you, keeping your knees bent (not locked straight) and the center of gravity over the balls of your feet, heels slightly lifted. As you exhale, let tensions roll off your back. It is helpful to think of this position as a waterfall where the legs are secure, strong cliffs, and the upper body is like water cascading forward washing away burdens. You may experience some quivering energy vibrations in your legs as tensions release and energy begins to circulate. Hold this position for 3 to 5 minutes, and then rise up slowly vertebrae by vertebrae.

1. Cascade Ground: Stand with feet slightly Ground e d a sc

2. Bow: Stand with feet slightly pigeon-toed inward and about 20 inches apart. Again, be sure that the knees are bent and the center of gravity is over the balls of your feet. Then place two fists against your lower back just below the waist to support your lower back and gently push your pelvis and hips forward as you arch your torso backwards. Your body from knees to collar bone is now arched in the shape of an archer’s wooden bow. Next — and this is important — keep your head level so that you are looking straight out in front of yourself not up towards the ceiling. It’s helpful to think of energy arrows shooting straight out from your eyes directly in front of you. The tautness of the bow’s string is how closely you draw your elbows towards each other behind your back. Breath deep into your belly. As you hold this difficult position, you may experience energy vibrations shaking up through your torso.

Bow

3. Cascade Ground: Repeat the grounding position after doing the Bow. It’s important after doing any backwards-arching exercise to then release any strain by bending forward in the Grounding position. The vibrations in your legs may be stronger this time and may now flow up into your pelvis and along your back as energy moves and invigorates.

4. Rooted Tree: As you rise up from the grounding position, let your knees remain bent and keep the center of gravity over the balls of your feet. In this simple, yet balanced position, let your elbows bend and raise your hands open and wide like branches of a tree. What’s so wondrous about a wellrooted tree is its capacity to be both flexible and strong, to sway with the wind and yet remain balanced and centered. Connecting with that idea can help you feel well-aligned, tall and secure. You may experience a kind of humming vibratory energy as you breath rhythmically down into the belly.

A long time ago, I received a greeting card by Stine. On the front, there were two trees with lush green leaves and sturdy trunks; one had a bird sitting on a branch. Next, a strong wind was blowing across the page tilting both trees. In the final scene, the wind had calmed to a breeze, but only the tree with the bird was still standing. The inscription read: “On the surface things can look very much alike. But then looks can be deceptive.” Upon second glance, one sees what the bird knew: the roots of the fallen tree were shallow but the roots of the standing, gracefully swaying tree were deep. Having an in-body experience that enables one to feel more grounded, centered and alive is the goal of Bioenergetic Analysis and the root of a graceful relationship with oneself. Shawna V. Carboni, LICSW, DCSW is an experienced psychotherapist certified in Bioenergetic Analysis and Clinical Hypnosis. For more information visit her Web site at www.lifechangeboston.com or call (617) 782-5020. For more information about Bioenergetic Analysis visit www.LowenFoundation.org and www.massbioenergetics.org.

Illustrations courtesy Bioenergetics Press

Read through the following descriptions of a 4-part exercise with attention to the details, which can help you practice the positions with care and interest in your felt-experience.

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/RDER 4ODAY

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WINTER 2008 | Spirit of Change 35

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ighteen years ago I sat across from my doctor and heard, “The good news is you don’t have cancer; the bad news… you have multiple sclerosis (MS). Chemotherapy is what we use and get ready for the wheelchair.” I was in shock and horrified. At that moment, I couldn’t fully comprehend the magnitude of the disease, nor the acceptance that it was incurable and there was no way out. All my instincts knew was to hobble me out of the office and refuse chemotherapy. I was 24 years old and getting ready to start my adult life. As terrified and unknowledgeable about MS as I was, I made the commitment after the first week of being diagnosed that I was going to find a way to beat this. That was not an easy choice for me to make because my body was severely affected by MS the first six to nine months. I was basically bedridden from severe fatigue, had attacks and tremors each afternoon, had difficulty speaking, breathing, walking and eating. What I came to discover during my four tumultuous years of beating MS was that the body never loses its intelligence to heal. Its purpose is to sustain and create homeostasis (balance). I realized, like many others, that we have allowed ourselves to become brainwashed to accept a medical prognosis as if God were saying it. The first step in overcoming an “incurable disease” is challenging your belief system that bought into it in the first place. If you believe you cannot assist your body to change, then it won’t. Yes, there are those cases where the disease has progressed to such a degree that there is no turning back. That makes it even more critical that the masses be educated on how to prevent disease and how to incorporate root cause solutions once diagnosed. The second is to realize there is not one single factor that causes autoimmune disease, or even cancer. It is the environment — based

on lifestyle choices — in which the body has come to be. Poor diet, infections (yeast, viruses, bacteria, and parasites), heavy metal toxicity, unhealthy air quality, contaminated water, electromagnetic frequencies, lack of exercise, vaccinations, unmanaged stress, negative, fear-based thoughts, emotions and belief systems are what bring about autoimmune and chronic disease. Once you have been diagnosed, the battle within of what to do begins to grate on you. Many people wrestle with the agony of decision making whether to take drugs or not. The Western viewpoint will be to take costly drugs that supposedly stop the progression of the disease, yet come with side effects. The choice to not take the drugs is extremely difficult and one that only you can make. Ask yourself this question, “If I choose not to take the medication, will I be more fearful of what could happen?” If the answer is yes, than take the medication because your fear-based thoughts/emotions will create more stress in your body and weaken your immune system. Being able to have the courage to say no to your doctor, your friends and family, who only want the best for you and believe in the pharmaceutical drug route, can be the hardest choice you make. There is no right or wrong. You can have a successful combination of taking the medication and using natural remedies. Many people do both using Western and alternative treatments, and as they heal with time, the medications start to drop off. Start your healing process by first becoming educated. Read books, go on the Internet, take a class, learn about the body systems that are being affected, and read about the possible treatments. The more educated you become the better choices you will make from a centered place versus fear. Take your time in making decisions. Don’t be rushed into any protocol until you feel you are ready. Becoming educated puts you in the driver’s seat and allows change for the better to occur. The psychological aspect to any disease is so important. Choosing to energize thoughts of hope and belief, and taking action steps to help you heal are critical. Autoimmune disease is just one of many where the psychological self is out of alignment. For most there are old tapes playing in the background of, “I’m not good enough,” “I must be perfect,” “I’m unlovable,” “I have to take care of everyone else but me.” Unresolved abandonment, anger, guilt, jealousy, and fear molded into adult life creates patterns of stress and disease. To ignore the misalignment means your body cannot fully heal. It doesn’t mean you have to do twenty years of therapy, but rather, find a modality (meditation, hypnosis, journaling, counseling, exercise, or other spiritual practices) that helps you identify and become neutral to the past. So many of us, myself included when overcoming MS, are looking for ways to break out of the mental and emotional bondage that we took from childhood. There are ways out. Intention to overcome your challenges is the first action step. Second, find a therapy or modality that resonates with you to break repetitive patterns creating your stress and disease. Third, accept the past and present completely, forgive yourself and those that have hurt you. Fourth, carry forward only the wisdom from those experiences and take baby steps of eating healthy, detoxifying the body of infections and inflammation, exercise, and trust that you have the amazing capacity to heal your body. Most important is to give yourself permission to be healthy. Tell your body out loud, “Thank you for what you have taught me, and I now choose to be whole and healthy.” This is essential as we get stuck seeing and feeling ourselves only as being sick. Seems odd, but once you get on the other side of your disease you can feel uncomfortable being healthy because you have been unhealthy for so long. Reassure the fearful child and adult that you are moving forward and that you continue to choose to be healthy. I used to look over my shoulder the first few years after beating MS and wonder when it would be back. Fourteen years later, MS still hasn’t returned and I accept my reversal as truth. Ann Boroch is a natural health and wellness expert and author of Healing Multiple Sclerosis: Diet, Detox and Nutritional Makeover for Total Recovery. As a certified naturopath, Ann has helped hundreds of patients in achieving optimum health. Visit her at www.annboroch.com.

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Over the past few decades, science has proven that one of humanity’s greatest gifts is the power to heal. Lowell General Hospital is pleased to offer evidence-based mind body programs that encourage participants to become active agents in their health and well-being. Such programs teach proven ways to help prepare and recover from surgery, reduce stress, manage chronic pain, and find life balance by drawing upon one’s own internal resources. Meeting the needs of the whole person – body, mind, and spirit –a variety of programs are offered throughout the year including, Prepare for Surgery, Heal Faster™, Mindfulness Based Stress Reduction, Yoga, Reiki Level I & II, and Heart Rhythm Meditation™. For more information visit www.lowellgeneral.org or call 1-877-LGH-WELL (1-877-544-9355)

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he inability of our immune systems to keep us healthy has become an unspoken cultural belief. It is reinforced every time we take a remedy for a cold, flu, or pneumonia. The implication is that “My body can’t fight off this disease, but the antibiotic can.” The realization that sent the scientific community reeling (and got the research foundations funding expensive genetic research) was the observation that the human body is actually able to kill AIDS pathogens. They found that some people who used HIV infected needles did not contract the disease, although exposed. Prior to this discovery, it was believed that the cause of disease was purely exposure to pathogens. This belief supported the notion that the human body is not able to kill certain pathogens, and if exposed, you were vulnerable. We know antibiotics do kill some pathogens. But according to some geneticists, the body can kill all pathogens — including pathogens antibiotics can’t kill, like HIV. If you are sick, it is because your body is under reacting. Your body can kill pathogens, but it is not “pulling the trigger.” The most powerful belief to hold if you are ill is, “Though I am ill, I know my body can kill these pathogens. What do I need to do to improve its performance?”

more on cellular reaction than exposure. It is reported that some people bitten by a Lyme carrying tick have not contracted Lyme disease. Only 10 percent of those breathing the re-circulated air on that certain plane actually caught Legionnaires. Did the other 90% not breathe the same “infected air?” Not all who got tainted hepatitis C blood at hospitals contracted hepatitis C. Ever hear someone report that everyone around them has the flu and they haven’t caught it? If you suffer from symptoms, chances are your body is behaving improperly toward pathogens, peanuts or something else. It doesn’t matter what disease you’ve been diagnosed with, it is the symptoms that matter. Symptoms can only continue as long as the body continues to react improperly. Allergic reactions are seen as “over reactions” by the medical community. Certainly, if one eats a peanut and goes into severe anaphylactic shock, this is an over reaction. The reason for the symptoms of closing of the throat and blocked air passages is not the peanut. Peanuts do not inherently cause anaphylaxis to the general population. It is the afflicted person’s immune system over reaction which is the true cause of the symptoms. If the body can over react, can it “under react” as well? Osteoporosis is a disease which

is often caused by under reaction. If the human body does not actively absorb calcium, bone loss may result. Doctors prescribe Fosamax, which is nothing more than a patented calcium supplement that routinely helps this condition. Some women simply take a calcium supplement from a health food store.

upon the blood delivery system. If too much time has passed, the window of opportunity to kill these pathogens via the blood delivery system is gone. The human body must not be limited to the circulatory system as its only access to harmful pathogens. Though we know the blood has its immune capabilities, the human body must have another as well.

Why antibiotics may not cure Lyme disease and The human brain can kill pathogens where why your body can. antibiotics fail. yme disease, if not treated with antibiotics

soon enough, can become chronic and debilitating. Symptoms can include chronic exhaustion, headaches, vision problems, continual flu like symptoms, neurological disorders, insomnia, joint and muscle stiffness and pain, urinary problems, depression and the list goes on. Many chronic Lyme sufferers lose the quality of their lives. Lyme disease can turn life into a nightmare. Why do people who get treated with antibiotics within days of the tick bite do so much better than those who begin antibiotics weeks or months after the bite? Timing may be critical due to the size, nature, and dwelling places of Lyme pathogens. Research shows that these pathogens are actually germinating in the tickâ&#x20AC;&#x2122;s DNA and RNA. They are very small â&#x20AC;&#x201D; much smaller than the blood cells which deliver antibiotics. Many are corkscrew shaped spirochetes, and they can burrow deep into human tissue, even cartilage. If antibiotics are administered too late, these creatures may be safely nested in cartilage in tunnels too small, blocking both blood and the antibiotic, which would kill the spirochetes. It becomes apparent why timing is important. Waiting too long allows the spirochetes the necessary time to create tunnels in cartilage which will remain beyond the reach of antibiotic. Once deep in these tunnels, they can live in the body indefinitely. Chronic Lyme is chronic because pathogens are not fully eliminated.

Corkscrew shaped Borrellia Burgdorferi create tunnels deep in cartilage where the blood and antibiotics canâ&#x20AC;&#x2122;t go. This also explains why other effective remedies may not work well. Semento, colloidal silver, intravenous vitamin C and other remedies have proven effective against pathogens. Unfortunately, once ingested, they also are dependant www.spiritofchange.org

ike everything else on the planet, pathogens are made of a unique number of atoms. Since atoms have electrons which move, every pathogen has a unique frequency. Consider that the human brain is a proven â&#x20AC;&#x153;frequency generator.â&#x20AC;? Brain frequencies are routinely monitored for brain function, sleep and motor skills. The brain is able to recognize, duplicate, amplify and project the amplified pathogen frequencies within the human body for its protection. Perhaps this is why some people donâ&#x20AC;&#x2122;t contract AIDS, Lyme disease (even after being bitten by an infected tick), or any other serious disease to which we may be exposed. The brain never forgets a â&#x20AC;&#x153;face;â&#x20AC;? once a pathogen is recognized by the brain, it doesnâ&#x20AC;&#x2122;t forget. All AIDS funding is based on the understanding that some peopleâ&#x20AC;&#x2122;s immune systems kill HIV and the goal is to change cellular behavior via patented injection to transfer new cellular behavioral information. Geneticists are racing to isolate the genetic coding responsible for proper immune behavior, and transfer this information from those who are immune to those who suffer with HIV and other serious diseases as well. Once we understand that the brain is using a current of electricity to essentially electrocute pathogens we can begin to understand why the human body can kill pathogen in cartilage. These brain-generated frequencies are not dependent on blood for access to tissue. The brain is hard wired to the entirety of the human organism and therefore, able to penetrate cartilage and kill any and all pathogens. The antibiotic in the blood may not kill pathogens safely nestled in cartilage, but the brain, once properly activated, can. Relatively little is known about the human brain as scientists admit we use about 2 to 3% of our capacity. Perhaps what science does not yet know about the brain can be utilized to restore health today. If you are ill, you could wait for the geneticists to effect cellular change through injection. Eventually, they may succeed. In the meantime, you could also learn to retrain the brain to regain your â&#x20AC;&#x153;God givenâ&#x20AC;? immune system functioning. The human body is trainable. It can correct the over and under reactions leading to disease and symptoms. You can have confidence in your body and its ability to learn.

Gary Blier is a survivor of Ankylosing Spondylitis, a progressive incurable disease, which causes relentless arthritic joint pain and immobility. His search for a cure led him to study and develop the process called Immune Response Trainingâ&#x201E;˘, effectively addressing chronic Lyme disease. Visit www.lymefree.com or call (401) 737-1011.

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On Wings of Vision

ulie White, RN came to Vermont in 1988 from Cooperstown, NY, with many years’ experience in staff nursing, nursing education and management in maternal-child health, pediatrics, family nursing, cancer and hospice. She assisted in creating the Birthing Center at Rutland Regional Medical Center. By 1992, accumulated life and job stresses had worn Julie down physically, mentally and spiritually, and she entered into a very dark time of her life. She felt as if she had lost herself. Medical care and therapy were helpful, yet there was nowhere to find resources or comfort during this healing process. She knew she had reached a crossroads and had to make a change, but she had always been a nurse. What else could she do? While her artistic abilities were not utilized in her scientific nursing practice, she believed they were separate worlds and not to be shared, as she had been told many years before as a nursing student. What was to be the next phase of her life’s work? Suddenly, without warning, the answer came to Julie. While sitting on her living room couch, contemplating the life yet ahead of her, she looked out her bay window on February 12, 1993. There in a blink of an eye, she saw it…

“A room with blue and white walls, soft music playing, wind chimes tinkling, a water fountain with an angel at the center, floor to ceiling windows with small glass panes looking out upon trees and nature, a large peaceful quilt at the entrance, and shelving filled with books and gifts pertaining to the milestones of life and chronic illnesses.” 40 Spirit of Change | WINTER 2008

It was a storefront she imagined, run by nurses who would be there to offer comfort and guidance to people going through life challenges or health crisis. Julie remembers that, “at that moment a tremendous sense of peace came over me; an inner knowing, complete calm, serenity. This was what I was supposed to do. I was seeing my future. This place was a fusion of my artistic abilities and my nursing science, a place of wholeness for myself and for others.” She immediately called Barbara Fitzgerald, RN, a colleague who had experienced many spiritual visions throughout her life. Julie wanted her input and expertise in helping her to understand and interpret what she “saw.” They met the next day and Julie described her vision. Barbara assured her it was real, powerful and could help a lot of people. Barb, at age 62, was ready to retire and start a new project. She offered her support, labor and commitment. “But where is this place?” Julie wondered. “Where is there a place that fits the beauty and magical images I saw in the vision?” They both immediately thought of a fairly new building in Rutland, Vermont, housing three shops. “The scenes of the vision fit the west side shop perfectly,” Julie said, “but that shop is successful. This vision must be a dream, a fantasy of sorts. It can’t possibly be real.” A day later Julie drove up the road to prove herself right. However, the west side shop was vacant. There was a “For Lease” sign on the door. Julie was awestruck. From those moments on, all the details fell into place synchronistically to move Julie and Barb forward in their quest to create this vision into a real store for people who where stressed. Julie immediately phoned her oldest brother, a former bank president, and asked, “How do I start a business?” He said, “Write a business plan with financial charts, etc. Then take it to a bank for financing. I will send you a book.” Julie said, “Ugh!” A few days later she opened the local newspaper, and turned to the

business page, usually one she bypassed quickly. One sentence in the lower left hand corner caught her eye: “For women who want to start their own businesses, call Trinity College Women’s Small Business Program. Orientation Night is free and open to all.” Julie phoned. The orientation was in one week and the four-month course was beginning in a few months. During the next months as she fantasized about resigning from her nurse manager role, she moved ahead in the research and planning phases of this new unique business. Turning fantasy into reality is often thwarted, however, not this time. Her next cue came quickly. She was told by her superior that her job was to be eliminated. She was being considered for a higher level administration position. This was a powerful affirmation for Julie that this vision was not to be dismissed. There was no turning back. It was time to make the leap of faith into the unknown. It was time to jump. And jump she did. By the end of 1993, she had completed a four-month intensive business course and had an 84-page business plan in her hand complete with research, marketing, customer analysis and financial projections. Four bank interviews later, repeatedly hearing, “Very few start-up businesses make it to five years, especially retail, especially owned by women,” Julie found the right banker with the right financing. Start-up funds were secured with a SBA loan. It was a year from the time of the vision until Julie and Barbara were ready and able to commit to a lease for a storefront. Throughout that entire year, the storefront Barbara and Julie wanted miraculously remained vacant. They worked like beavers, learning how to shop for merchandise, paint, haul slate rocks for the Angel Fountain, and coax family and friends into helping their mission. Finally they were ready to open the doors. On 100% blind faith.

C ONNECTIONS

AND

R ELATIONSHIPS

Peace of Mind Emporium opened on July 4, 1994. It was one of three businesses in a three-condo building. Word-of-mouth spread. “This was

the store where there were nurses…” And it was amazing to see how many different kinds of customers came through the doors: women, men, college and high school students, nuns, teachers, counselors, police, tourists, health professionals, correction officers, mayors, grief-stricken parents, divorcing partners, people living with cancer, hospice workers, and stressed, overworked professionals, moms and dads. Each customer immediately noticed the “aaah feeling” as they came through the door, and usually left feeling more relaxed and hopeful. Within three months holistic health classes were started. Massage services began within six months. Classes in the loft space grew to 40-50 people, which were designed to hold about 20 people. Nancy Snow, LPN, was hired as an additional nurse, a wonderful colleague and Julie’s former star employee from the hospital. Shortly thereafter another highly respected colleague joined the retail and resource staff, Becky Bush, RN, former nurse manager of the hospital cancer unit, nurse educator at the local college and hospice nurse. These four nurses were a powerful force, working tirelessly and joyfully, bringing their many years of health, counseling, and teaching expertise together. Each customer coming through the door was welcomed with a smile and knowing nod. Some of the most wondrous experiences during this journey were the friendships that developed between the staff of Peace of Mind Emporium and artists, vendors and customers. For instance, simply playing a sample music CD for customers resulted in Julie contacting Los Angeles-based international Steinway recording artist Steve Hall. A phone friendship developed, and over the course of a year, plans were made for the LA-based artist to come east with his band for a fall concert in Vermont. So successful was this event that the group continued to travel to Rutland each October for the next five years. As a result of this connection, over $12,000 was raised for the Rutland County Women’s Shelter. Julie and Steve collaborated on several albums, one with a quilt that Julie made featured on the cover of one of Steve’s albums, Treasures and Gifts. Steve and his guitarist, David Patt, composed “Peace of Mind” as a tribute, and recorded it on several best-selling albums. continues on next page

www.spiritofchange.org

WINTER 2008 | Spirit of Change 41

Wings of Vision continued from page 41 Peace of Mind Emporium customers were so moved by this artists’ music that he received many touching letters retelling stories of how his music brought comfort and helped friends and family when faced with life’s hardest times. Every day new adventures presented the Peace of Mind staff with ways to help customers on their life’s journeys. Retreat bus trips for customers were planned to the Maine coast, with staff massage therapists and instructors taken along to soothe and entertain all. Famed guided imagery expert Belleruth Naparstek agreed to come to Vermont and present a workshop on the use of guided imagery with chronically ill patients in hospitals. Vermont-born Christina Tourin, long time harpist at the Trapp Family Lodge, returned to her native Green Mountains to provide instruction and performance in harp therapy for Peace of Mind customers. Christina had become the founder and director of the International Harp Therapy School and Program, based at the San Diego Hospice, which teaches students to learn harp therapy for use in hospitals and hospices all over the world. In 1999, the vision expanded to include purchase of the entire building and property. Angels, in the form of contractors, appeared and converted the building beautifully into one business. Lovely gardens were planted. Peace of Mind Emporium now had its own permanent home and had evolved into a highly respected and professional business.

THE VISION I S TESTED During the expansion phase, Becky Bush, RN, agreed to partner with Julie in helping move the vision forward. They met with Kathleen Johnson, famed astrologer and friend, to determine compatibility in business partnership and visioning. All systems were go. A few weeks later, Becky suffered a ruptured brain aneurysm, resulting in a massive stroke during her surgery. As she lay in a deep coma in intensive care, not one hospital colleague expected her to survive. Her complications were massive.

Each year a local charity is chosen to receive the coins that visitors toss into the water of the Angel Fountain. Over $8500 has been given in total to date. 42 Spirit of Change | WINTER 2008

Her family and friends were desolate. Peace of Mind staff rallied and got in touch with every holistic instructor and mentor they had in their file: Reiki students and teachers, psychic healers, massage therapists, angel professors, and more. Christina Tourin drove immediately to the hospital and used her harp therapy to awaken Becky from her coma, connecting with her resonance tone. “Guided Imagery for Stroke,” by Belleruth Naparstek, played repeatedly in Becky’s room, and Steve Hall’s music wafted through the intensive care unit. Six weeks later Becky left the hospital for rehabilitation. Her mind was intact, yet her body severely paralyzed on her right side, and she was unable to speak. Her sheer will, huge spirit and fierce independence helped her regain her ability to walk and function with much independence. Within three months she returned to work part-time and within a year she moved to Maine to be near family. Her recovery was undoubtedly enhanced by all the connections and relationships made through Peace of Mind Emporium, and the staff still stays in close contact. Her book, Who Said You Could Die, written just months before her surgery, is on display and sold at the front counter at Peace of Mind Emporium. A year after her stroke, a copy of the original astrology recording for Julie and Becky was found and played. Indeed there was a sentence on it that indicated within a ten-day period, around April 1st, that Becky could possibly go off a different direction and not partner, yet work in communication and stay involved in the vision in some other way. Her accident was on April 6th, 1999. To this day she remains a courageous, shining spirit and role model for all associated with holistic healing and spirituality. She has learned to communicate in a new way. Her healing is not finished. She is indeed a true partner to Peace of Mind Emporium. July 4, 2008 marked the fourteenth birthday of Peace of Mind Emporium. Though the other three original nurse staff members have moved into retirement or into the background due to necessary life reasons, the business has continued to grow and keeps presenting new surprises each year. Julie still remains in awe of this whole experience, and is amazed that the business takes care of itself each and every day. “Throughout the years, I have known in my heart that we have been divinely led. I take my responsibility very seriously as visionkeeper. I stay

true to the mission of this very special place, always going to a quiet place to open my heart for God’s divine guidance as to what we next need to do. I believe many lives have been enhanced because we are here. Our customers support and encourage us to keep creating wondrous things. I know that the angels are smiling down on us and this wee spot of goodness that we have planted on this Earth. May this place of hope, peace and inspiration, and healing continue to grow and bloom!”

7-Day Psychic Cruise to Bermuda with Mystical Horizons May 1-8, 2009 L

On Norwegian Cruise Lines — Norwegian Spirit! (How about that name!)

Cost: $1399. Departure port: Boston Price includes: The cruise (oceanview cabin, double occupancy), personal growth work with participants, including: psychic readings on the beach, spirit guide work, psychic development class, pendulum workshop, psychic healing class and other surprises! This trip is fully escorted by Lynn & Maureen from Mystical Horizons. Also included: port charges, taxes, fuel surcharge, transportation in Bermuda. Price does not include: Tipping, alcohol, soda, spa services, specialty restaurants, train & cab to Boston pier, cruise sponsored shore excursions, etc. Passport required.

L Reserve Your Space by calling: (860) 572-9191

u One fan letter written to pianist Steve Hall in Los Angeles has resulted in five concerts in Rutland raising over $12,000 for the Rutland County Women’s Shelter.

u Over $8500 in coins have been collected for local charities

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from the Angel Fountain.

u Richard Paul Evans, author of “The Christmas Box” and originator of the Angel of Hope statues, visits Peace of Mind when Rutland dedicates the 22nd Angel of Hope statue in the United States (August, 2001), dedicated to all parents who have lost children. “Angels Among Us” CD by Steve Hall is dedicated to the Vermont Angel of Hope Statue for families who have lost children.

u A Peace Pole and garden are dedicated on the grounds, July 4, 2004, on the 10th anniversary.

u Ann Rothan, sacred watercolor artist, Mary Engel, angel professor, and Christina Tourin, founder of the International Harp Therapy School collaborate yearly for Annual Angel Nite held the first Thursday in December.

u Hay House Publishing awards Peace of Mind Emporium “Best Promotional Display” in December, 2007 among its 5000 stores in their national contest during Hay House 20th Anniversary Celebration and Julie meets Louise Hay aboard the “I Can Do It” Sea Cruise as part of her prize.

u By 2008 over 14,000 massages and health services have been performed by the staff of holistic professionals at Peace of Mind Emporium.

WOODSIDE MONTESSORI ACADEMY Dedicated Montessori educators since 1985 Primary Level (Ages 3-6)

Julie White, RN and Louise Hay meet onboard the I Can Do It Sea Cruise in 2008. The cruise was Julie's prize in the Hay House promotion of December 2007.

•

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Woodside has developed a reputation for educational excellence in a holistic, gracious, diverse, community atmosphere which is focused on academic and personal development. Call to schedule an observation!

Peace of Mind Emporium is located at 5 US Route 4 East, Rutland, VT, 05701 and is open daily 10 am to 5 pm. Call (802) 773-6233, e-mail peaceofm@aol.com or visit www.peaceofmindemporium.com. www.spiritofchange.org

350 Village Street Millis, MA 02054 508.376.5320

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WINTER 2008 | Spirit of Change 43

TheUniversal Law of Attraction is No Secret

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ngels offer practical advice grounded in the pillars of gratitude, forgiveness, compassion, faith and unconditional love. Gratitude helps us to lift our energy into a higher vibration so we can be open to receive good things. Forgiveness of ourselves and others allows us to heal from the wounds of the past so we can move forward with clarity. Compassion helps us be gentler with ourselves and with those around us. And when we glimpse unconditional love, we see and know God, or source energy. Angels remind us of these pillars of support we have along the way in our process of ascension, or awakening on Earth. Angels will identify themselves when we ask for such clarity, but generally they speak as a group. Thus, they say â&#x20AC;&#x153;weâ&#x20AC;? instead of â&#x20AC;&#x153;Iâ&#x20AC;? when answering questions. Ascended masters are angels who walked the earth in a human body at one time. Archangels are a group of angels in charge of all other angels, each with specific ways they help humanity. Some of the more vocal angels include the following: â&#x20AC;˘ Kuthumi is an ascended master who has incarnated many times on Earth and offers clear wisdom on the human experience. One of his incarnations was believed to be St. Francis of Assisi. â&#x20AC;˘ Mother Mary, who often speaks for the group of masters that call themselves The Mothers of All Realms, reminds us to be gentle with ourselves and works to balance the cycle of giving and receiving in each of us. She is sometimes called Archangel Mary. â&#x20AC;˘ Lady Portia is an ascended master who works with children and the adults who interact with them. â&#x20AC;˘ Archangel Michael works with those whose main lesson in life is to learn to stand in their power. He also offers protection. â&#x20AC;˘ Archangel Raphael works with healers and people who are trying to make healthy choices for their bodies. â&#x20AC;˘ Archangel Faith helps us with issues of trust and faith. â&#x20AC;˘ Lady Nada is an ascended master who works with men and women who are in soul mate relationships, and those who are working on forgiveness.

do I keep overdrawing my checking Q Why account, even now that I am making great

money? Is there some belief in scarcity and struggle from my childhood that I am unconsciously holding onto? Thank you. — Maria

Blessings beloved! This is Kuthumi speaking to you. You are carrying the energy of “easy come, easy go” in relationship to your money, and indeed in many of your relationships. It is the energy of not valuing what you have until it is lost to you. It is the energy of the cavalier, going through life without allowing your relationships to touch you in the deepest recesses of your heart and soul. Know that we share these words with no judgment; they are merely for your clarification and for your soul’s growth as you access the pattern with your conscious mind. We share that you may begin to work on releasing this pattern using the tools of gratitude and forgiveness. We recommend that at the beginning or end of each day, that you record those things for which you are grateful. We encourage you to think of something which you do not currently forgive, and to say: “I choose to forgive ______ now.” Even if your heart does not yet believe it, repeat these words and ask the angels for assistance in releasing the negative energy, and you will find forgiveness beginning to anchor in your heart. Be gentle with yourself in this process, for it is not one that comes without effort. We love and honor you, and we wish you namaste.

children in my classroom have such a big Q The job to do in our world. What is my job with

them and how can I help them beyond reading and writing to get them prepared for what lies ahead, how to go beyond the petty daily quarreling that comes with growing up? — Gisela

Blessings beloved! This is Lady Portia speaking with you now. We thank you for your service holding space for these precious ones; they do indeed have big jobs ahead of them. Know that they have carefully scripted their lives already, and the difficulties that may arise for some of them will only allow them to fulfill their missions more brilliantly. Do not distress yourself as you see them stumble or suffer due to a lack of awareness from their caregivers. In your little oasis for them in their early years, there is much you can do. Colors, crystals and sacred geometry help these ones remember who they are. As you incorporate sacred geometry in the classroom, as artwork and as coloring projects for them to create, their brains will accept the geometry and it will create triggers of memory deep within, so that even if they do not seem interested in it now, it will assist them at the right timing for each of them. This is one example of a practical thing you may do to assist these beautiful children. We honor you greatly for your work, we love you deeply and we wish you namaste.

can I best help my 17-year-old daughter Q How through her three-year alcohol addiction?

She binges almost daily. She lives in a college dorm now and has a lot more freedom so it has gotten worse. My own health has suffered to the point where I can’t work and can barely function. How can I help myself to free my body from a variety of physical symptoms I’ve been experiencing — fibromyalgia, weight gain, chronic fatigue? I feel like I’m in a living nightmare and have very little support. Thank you dear angels. — Joanne

Blessings beloved! This is Mother Mary speaking with you now. It is with a heavy heart indeed that a mother watches her child create destructive behaviors. Breathe with us and accept our love for you into your heart that you may give over the burden of that pain to us now. The only thing you can do for your precious child is to hold her with unconditional love in your heart. She has her own journey to take, and you are not able to shield her from her path. The pain of this truth lies in your heart. You know this to be true and the guilt and the shame are creating in your body the manifestation of physical symptoms you have mentioned. Your inner judge has imposed a harsh sentence upon you. Know that you do not have to accept this sentence. You have the choice to see this situation in another light. We do not say it will be easy, but we do promise it will bring you greater peace and ease in your body. You may begin by forgiving yourself all transgressions, real and imagined. Call on the Mothers of All Realms daily to assist you in forgiving yourself and bringing self-love back into your heart. You may create a list of all those things you are currently not forgiving, and begin to cross them off as you choose to forgive yourself these things. Know that the foods you put into your body are a physical reflection of the love you have for yourself, and they have tremendous power to heal and assist you. Eat plenty of greens and lots of water to flush away what has been forgiven. Your daughter’s pain is not your fault; it is part of her soul’s journey, chosen before she was birthed by you. Your greatest assistance to her is to hold both her and your own self in the heart of unconditional love. We love and honor you, and we send our unconditional love to you now. Namaste.

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Hearing the Voice of Michael By Doreen Virtue Doreen Virtue is a lifelong clairvoyant who works with the angelic realm, and has appeared on Oprah, CNN, The View and other television and radio programs. She is the author of several angel books, including her latest book of true angel stories and guidance: The Miracles of Archangel Michael (2008, Hay House).

rchangel Michael is God’s right-hand man in enacting the purpose of bringing peace to Earth by eradicating fear and stress. The term archangel is derived from the Greek phrase “the greatest messenger of God.” Arch means “the first” or “the greatest” and angel means “messenger of God.” Michael’s name is Hebrew and Babylonian for “he who is like God.” So Archangel Michael means “the greatest messenger, who is like God.” In other words, Michael brings pure messages of love, wisdom and power directly from the Creator. Although Michael is associated with certain religions, the truth is that he helps everyone. He loves all people unconditionally, just as God does. Yet as powerful as he is, Michael is only allowed to intervene in your life if you give him permission, since he can’t violate your free will. So he does need you to ask for help before he can offer it. God and the angels, including Michael, respond to any call for help. So you can ask aloud, silently, in writing or in song. You can request his assistance through a traditional invocation, an affirmation, or even a “Help Michael!” The important point isn’t how you ask, but that you do so. Since Michael’s primary role is protection (he’s the patron saint of police officers and military personnel), he guards you from lower energies. If you ever worry about the integrity of people or spirits, call upon him. Like a sacred nightclub bouncer, Michael ensures that only beings of pure light come near you. When you ask for Archangel Michael’s aid, he always says yes… and you can count on his assistance in a perfect and surprisingly delightful way. Of all the angels, Michael has the loudest and clearest voice. He’s definitely the easiest divine messenger to hear. He’s a very clear communicator, and you’re likely to hear his voice in your mind or sense it as a gut feeling. When Michael issues a warning, he always gives us guidance and direction. He never makes frightening statements, but instead offers action steps. How do you know for certain that the inner voice is coming from God and the angels? How do you distinguish whether you’re imagining it or tell if it’s wishful thinking? The style of true divine guidance is very different from that of the ego or imagination. Here are some of its defining features: œ SECOND-PERSON VOICE: True guidance speaks to you in the second person, as if another person is talking to you. So its sentences begin with words that someone would use in conversation with you such as: “You should change lanes right now,” or “Go check the air pressure in your tires.” The imagination talks in the first person, meaning that its sentences begin with the word I, such as “I should change lanes,” or “I should check the air pressure.”

œ EMPHASIS ON SERVICE: The angels always talk about how to improve a situation or to make your life healthier or filled with more integrity. The ego always emphasizes how you can get rich quick, be popular, or some other self-centered concern. (The angels’ guidance may cause you to be rich and popular, but that comes as a side effect of following it by performing a service or making improvements; it isn’t the goal of divine guidance.) œ SENSE OF PEACE: When Michael and the other angels talk, their speech is accompanied by a feeling of peace. People who hear the archangel’s voice during an emergency always mention its calming effect, which allows them to think and act clearly during the crisis. In contrast, when the ego speaks, you feel a sense of fear, emptiness, edginess, sneakiness, guilt or some other draining emotion. œ RING OF TRUTH: When Michael or the angels speak, their message “clicks” as the truth. Even if what the angels are saying is illogical or intimidating, it still makes intuitive sense. The ego’s messages, on the other hand, ring hollow. Two other characteristics of Michael’s voice are his wonderful sense of humor and down-to-earth, practical nature. In fact, the archangel’s messages are never airy-fairy. They’re always grounded in his desire to improve our day-to-day lives, as Michelle Vlasic discovered when he spoke to her: “I’m a professional deejay, and one day I was getting ready to bring a microphone system to a wedding. It was very important for me to be prompt with my equipment so that the ceremony could begin on time; however my car wouldn’t start, so I called upon Archangel Michael for help. I said, ‘Michael, please get my car started right away so that I can get paid for this job and help these people who are getting married.’ I immediately heard: ‘Ring the NRMA,’ referring to the mobile carrepair service in Sydney, Australia, where I live. I only had 40 minutes to get to the wedding, which was on the other side of town, so I didn’t trust this guidance at first. I thought it would take forever for anyone to reach my house and fix my car. But once again, I heard: ‘Ring the NRMA.’ This time I trusted the message and made the call. Within five minutes, the service drove up and the mechanic had my car running within another five minutes. He was also nice, as if he truly were an earth angel sent by Gvvvvvvaod! I was soon on my way to the wedding, and I got there on time. It truly was divine timing!”

For more information on Doreen and the workshops she presents, please visit www.AngelTherapy.com. You can listen to Doreen’s live weekly radio show by visiting www.HayHouseRadio.com. Reprinted with permission from The Miracles of Archangel Michael by Doreen Virtue at all bookstores or online at www.hayhouse.com. 46 Spirit of Change | WINTER 2008

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I first discovered my love for woodworking through building Adirondack chairs. Not only is it relaxing to sit in the chairs, but creating them puts me in a pure state of mindfulness. You may be wondering what cutting wood has to do with mindfulness. Even though I use power tools to cut wood, and they tend to be noisy, I have discovered stillness in this moving meditation. (Earplugs help tremendously!) With tools like the table saw and miter saw, the blade is moving quite quickly, so it is necessary for me to be acutely aware of what I am doing. Although the band saw and scroll saw move more slowly, it is necessary to get my fingers closer to the blade when cutting more intricately shaped pieces. Paying attention to my work is essential in order for me to keep my fingernails, as well as my fingers.

So what is so relaxing about being so aware? It is that in those moments, focused awareness is all that there is. I put on my safety glasses, put in my earplugs, plug in the tool and turn it on. In a sitting meditation one might use the breath, a candle flame or music to go inside. When it is time to cut or sand wood, the smell of the wood and the rhythm of the tool act like the candle or music of the sitting meditator. If you have never smelled the aroma of fresh cut walnut, cherry or cedar wood, you have missed a wonderful olfactory experience. Gardeners tell me they love the smell of the earth and the texture of it, and that helps them go inside and find their stillness. There are many ways for you to go inside and find the stillness. It need not be done in formal sitting meditation practice, although that is one way to get there. Mindfulness is about experiencing the flow, allowing something other than the ego and inner critic to be in control. So when I take the time to cut wood and begin my ritual of putting on my safety glasses, putting in the ear plugs and turning on the tool, I experience stillness right down to my core. Letting go of any responsibility — except to myself — in those moments, and letting the energy of my soul take over, allows me to find my center. There are no to-do lists in my head, no worries. It’s just me, the wood and the power tools. It is stillness in the movement, being completely present and focused in the now. I experience a sense of elation and accomplishment when I cut the shape, sand down to the line and assemble something that is a joy to look at and a pleasure to enjoy. It does not mean that there haven’t been any mistakes, but I look at them as another opportunity to learn and grow. Since creating a project requires planning, thoughtfulness and patience, the steps before cutting wood are also part of the mindfulness and can help me get to the center. Looking at the wood to see its grain, knots and the straightness of the board involves patience and care. When I am really centered and looking at the wood, it speaks to me in the way the grain runs or where the knots are located that can help create a whole different feel to a project. Even these plans can send a message; sometimes the message is, “I’m not ready for this one yet.” Or, “Oh, yes, this will be wonderful.” The patience and care I give the project seems to carry to other parts of my life. When I take the time to cut wood, my roles as a therapist, wife, mother and friend seem to become easier. It is much easier to be there for someone else when you are there for your self. I began woodworking in my midlife when I decided that I was going to do things I had always wanted to do, but either didn’t have the money, time or guts to do them. In my junior high school days, girls were not allowed to take shop and I’d never had the opportunity to try woodworking. It always looked more fun to me than sewing. I was envious of those boys who got to do the fun stuff. So at age 48 I knew it was time to try another adventure. I had already jumped out of planes, whitewater rafted and kayaked. Since my brother and his wife do woodworking together, I enlisted their advice as my coaches. They are both self taught at woodworking and Jenny is also an electrician. (You go girl!) At first my woodworking involved finishing the trim and doors in the basement room that Jenny and Eric built. Then I moved on to creating mosaic trays, needing to make trim handles and a base. One day I decided I wanted to make Adirondack chairs, the kind with curved backs that make them more comfortable. I found out from more experienced woodworkers that these chairs are not usually for the novice, but I felt compelled to make them. It was a calling that has been tremendously satisfying. The first chairs were shaped with a hand held jigsaw and sanding drums on a drill, tedious at best. But I finished one and liked it so much that I wanted to build another and another. To date, I have built five Adirondack chairs, one rocking Adirondack chair, five Adirondack tables, a coat tree for my office and several cheese boards of various shapes, made from cherry, walnut and maple. My collection of tools has expanded with the help of Eric and Jenny, and Jenny will occasionally give me pointers on how to do things with our women-sized hands that makes it easier. When you are able to find the stillness at your center, whether it be through gardening, woodworking, meditating or something else, life will feel just a little bit lighter and you will find that you are mindful more of the time no matter what you are doing. Discover what works for you. Be open to possibilities. Shalom.

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WINTER 2008 | Spirit of Change 49

Messages from the Edges of Life

The Young @ Heart chorus performing.

ns, living with terminal opki can H e cer to enrich th n e c m o a w an g e n nd i i r r a s d elfC we o i m p . y ag em identit e d an

50 Spirit of Change | WINTER 2008

By Linda Marks

n a culture where media images tell us we are always supposed to be thin, tanned, healthy and forever young, some subjects are very much unspoken and even taboo. Being old and being diagnosed with a terminal illness are two of the subjects that make people scared, uncomfortable and very silent. It is hard to be open to experiences on the edges of life. As a result, what it is like to be really old or to live with a terminal illness remains very much in the shadows. People just donâ&#x20AC;&#x2122;t talk about it. And most of us just pray that we can live our daily lives and not have to think about such things. For better or worse, the reality is that one day we are all going to get old, or at least older. And we all know someone who has died at various life stages of terminal illnesses. We never know how many days we have on this earth until we have lived them. Death is part of life. Rather than fearing the final edge of life, whether we get there through the path of old age, terminal illness or both, we can look at our final days or years as an opportunity to still live our lives to the fullest. Those of us who truly live every day of our lives will leave this planet more fulfilled than those who put off until tomorrow what they really would like today, or those who, for whatever reason, never allow themselves to grab life by the horns and fully embrace it for whatever life can be.

Young@Heart photos: Jeff Derose

You're Alive Until You Are Not:

I feel very fortunate to have found two inspiring stories about people living at the edges of life that shine a bright spotlight on what is possible in old age and while living with terminal illness. Young@Heart is an extraordinary, energetic and heart-warming chorus of elders, aged 73-93, led by founder and director Bob Cilman. Candace Hopkins is a beautiful, powerful and inspirational woman living with terminal cancer, whose “Beautiful You” seminars help women enrich their self-image and identity. Both stories provide inspirational models and truly deliver the message, “You’re alive until you’re not.”

Young@Heart: Spreading Aliveness Through Community and Song The seeds of the Young@Heart Chorus were planted in 1982 when founder and director Bob Cilman, 55, was running a meals program for elderly people. “I was running this place where elderly people came for meals and we made meals to deliver to people, and a woman named Judith Sharpe wanted me to get people together for a sing along.” Bob followed up on her suggestion, and initially, “it started out as nothing more than a way to pass time.” As former Young@Heart member and now occasional guest member, Fred Knittle reflects, “One of the seniors attending the meals said she played the piano, and wanted a kind of karaoke thing after lunch. A Polish lady sang something that was off key, but it was music she grew up with. When she sang the song, she sounded like she meant it. And hearing an older woman singing a rock and roll song from Bob’s day really had an impact. She made the song sound so different. Bob got the idea of trying something new.” Over the past 26 years, the seed has grown, transformed and flourished from a group that resided and performed in Northampton, MA to being “discovered” in Europe, as well as across the United States thanks to a wonderful documentary film released in 2008. When I first saw the movie, what I wrote was, “If you have any stereotypes about aging, time to throw them away. The life force in our bodies, minds, spirits, hearts and souls is timeless and ageless. The Young@Heart Chorus, whose members range in age from 73-93, exude a passion and spirit that, at times, can defy even death. The film offers an intimate look at the people, their stories and their journeys, woven in with a tapestry of community and song. Moments of laughter follow heartfelt tears, sprinkled with thoughtful reflections from Bob Cilman, the chorus’ visionary founder and musical director.” In a culture enamored with perpetual youth, Young@Heart offers a rare window into the “Golden Years” of life, sprinkled with mixed metaphors, like elders singing Sonic Youth’s “Schizophrenia,” or the Ramone’s “I Want to Be Sedated” and injecting new life and meaning into classic disco tunes like, “I Will Survive” and “Staying Alive.” I had read about Young@Heart in the Boston Globe several times before the film was available. I was so personally touched by the film, I felt moved to speak with Bob and some members of the Young@Heart Chorus to learn more about their stories and their vision. Bob Cilman reflects, “What’s great about Young@Heart is that we don’t hide age. In this country, even the magazines that are supposed to be about aging celebrate people who are 50 and older.

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You’re Alive Until You Are Not: Messages from the Edges of Life continued from page 51

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"When I am 80 or 90, I will appreciate the impact and know just how deep these people were. You don't really know it until you're there. They have an amazing amount of energy. I think it's shocking to many people – so much energy can emanate from people you're expecting to be just mildly entertained by." – Bob Cilman

W W W

A D I D A M

O R G

They don’t want to see REALLY old people. Young@Heart is authentic — not hiding what we are. That’s something that people respond to. Everyone has parents and grandparents. They know the reality of what it is to grow old. That’s the strength of Young@Heart.” There is also a real power in people taking hold of music and embracing songs as their own. Bob notes, “I think baby boom generation people are interested in seeing music from our generation done by people who didn’t grow up with it: learning it on a real level, so people are impressed with the interpretation of it. It’s a form of art where having every note crystal clear on pitch isn’t the point of the art. The lyrics are very critical. You need to listen to them. In truth, I hear lyrics from them that I didn’t hear in the original. You hear them because the people have really embraced the songs and made them their own. They are not learning them at some superficial level. “When I am 80 or 90, I will appreciate the impact and know just how deep these people were. You don’t really know it until you’re there. They have an amazing amount of energy. I think it’s shocking to many people — so much energy can emanate from people you’re expecting to be just mildly entertained by,” says Bob. I had the opportunity to see Young@Heart perform live at the Somerville Theatre in June. And the energy the group evoked was extraordinary. One of the most powerful moments in the concert was when Stan Goldman, 78, a member of the chorus who was quite notable in the documentary film, and whose health had markedly declined in the time since the film was made, sprung up from his wheelchair, and delivered a powerful rending of James Brown’s “I Feel Good” with chorus member Dora Morrow, 86 (pictured above). It was as though a lightning bolt transformed a physically fragile man into a dynamo of vitality. I found myself both smiling deeply and moved to tears. All I could say was “Wow! Look at the power of the spirit in this 86 year old woman, and this wheelchair-bound 78 year old man!” It was truly awe-inspiring. Each of the three octogenarians I interviewed were vital and inspiring to talk to. Here are some of their reflections on being old and being part of Young@Heart.

Patricia Ervin, 83, Newer Member Patricia Ervin is 83 and one of the newer members of Young@Heart. She joined the chorus in August 2007, having come to Northampton from Austin, TX to visit her daughter, Erin. “I knew nothing about Young@Heart,” reflects Patricia. I lived in Boston for over 50 years, and raised my family there. I never once in those 50 years got warm, so I went back to Texas where I grew up.” While visiting her daughter, Patricia went to the Northampton post office, where Diane Porcello, the administrator of the Young@ Heart Chorus, happened to be as well. 52 Spirit of Change | WINTER 2008

“Diane just happened to notice that I was having trouble getting one of those mailing boxes together, and I was cursing under my breath.” Diane said to my daughter, ‘Should I help that woman?’ My daughter said, ‘No. She’s my mom and she’ll figure it out.’ Diane said, ‘She’s really funny. Can she sing?’ My daughter said, ‘She’s always loved to sing.’ Diane suggested I try out. I sang a little off key and Bob said, ‘Will you join our chorus?’ It was my lucky day!” The chorus is a very special experience for Patricia. “At my age, our families are spread out, and we don’t have the closeness of a day to day life that we are used to. The chorus fills that need for me, and I think for many others. We’re all doing something we’re absorbed in and love. The camaraderie of community is incredible. At my age, having new friends with a common interest has opened doors I kind of thought were closed. We’re enjoying every minute of it!” And the chorus also fulfills some very special needs for its audience too. “In the brief time I have been part of the chorus, I’ve had young people come up to me after the show and say, ‘I wish that my grandparents could be doing something like this!’ What if we started a movement of more choruses?”

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Jeanne Hatch, 82, Member for 10 Years Jeanne Hatch grew up in a musical family. Music has been a lifelong love of hers, and she is well aware that music is good for the heart, body, mind and soul. Jeanne taught theater and speech at Holyoke Community College. “I didn’t think I would ever retire. I didn’t retire until I was 72. Young@Heart was going to Rotterdam, and a colleague said, ‘I’d like you to be in the chorus and go too!’ It just happened they were going during spring break, so I went. Being in the chorus helped me decide I could retire. It gave me another life!” continues on next page www.spiritofchange.org

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Fred Knittle, 83, Member Since 1992, and Currently Occasional Special Guest Fred Knittle, 83, is one of the standout figures in the documentary. A man with a voice so beautiful that he could make most anybody melt, and with a spirit so vital, it’s easy to forget that he relies on an oxygen tank to breathe, Fred left the chorus after sixteen years of membership due to congestive heart failure. On occasion, Fred sings with the group for a special event, such as singing the National Anthem at Fenway Park this past summer. “There’s something special about Young@ Heart that really connects with the audience,” reflects Fred. “The audience reacts to our songs and liveliness and they go crazy. When we did a show called ‘Flaming Saddles,’ I thought the theater was going to go down. The audience was clapping their hands and stamping their feet. I saw one man doing ‘YMCA’ with his crutches! It’s that kind of audience participation. They feel close to us.” The very fact that Fred is still alive testifies to the power of his spirit and his vitality. After his heart attack in 1995, his doctor would never have predicted he would have made it this far. “People need to laugh more,” acknowledges Fred. “You don’t get out of this world alive. We’ve only got so many days left. We don’t know how many. Use each day as though it was the last. Show people you love them. Use this time you’ve got to enjoy life fully!” Fred understands the depth of Bob Cilman’s investment in each and every member of the chorus. It was at Bob’s urging that Fred has returned to sing as a special guest with Young@Heart, even when his health has presented obstacles to his participation. “Bob’s relationship to the individual members is very special,” notes Fred. “Everyone there is part of Bob Cilman. Should that person pass away or become ill, Bob is very concerned. When they pass away, Bob loses a part of himself.”

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You’re Alive Until You Are Not: Messages from the Edges of Life continued from page 53 For Jeanne, “age is relative. I have a lot of young friends in their 40’s and 50’s. They come to everything we do. I think they like the fact that we’re old but we’re up there moving and bopping around and having a good time. We sing things they can relate to.” “Being old doesn’t mean that you can’t think, that you can’t have fun, that you can’t enjoy life,” emphasizes Jeanne. “It’s nothing to be afraid of. In fact, there are a lot of wonderful things about being old. I remember when I turned 80, I said, ‘Whoa! Now I can do anything I want!’ There’s something freeing about being old, at least for me.” With role models like the members of Young@Heart, perhaps those of us who have not yet reached our “golden years” will find freedom and new possibilities as we age. Nice to have these energetic trailblazers to go before us and offer new pathways! Rhino Records has released a CD by the Young@Heart Chorus entitled, “Mostly Live.” You can read more about Young@Heart, including bios of the chorus members at www.youngatheartchorus.com. And you can enjoy some wonderful musical film clips of Young@Heart on YouTube!

Beautiful You: Celebrating Life in the Face of Life-Threatening Illness In March 2003, Candace Hopkins, now 55, received the news no woman wants to hear: she had breast cancer. “The cancer had been found in my lymph nodes, so there was a chance of it spreading. I had just started a new relationship. It was 3 months old. I was certain he would move away. But he didn’t.” Treatment included two breastconserving surgeries, and then a mastectomy because the doctors could not get a clear margin. Candace underwent six months of chemotherapy and two and a half months of radiation. After the treatment, the prognosis was good; there was an 85% chance of no recurrence. “I experienced a deep grieving about losing a part of my body after the mastectomy,” reflects Candace. “I gave myself permission to grieve. That’s so important. I’ve often said it was the worst year of my life and the best year of my life. The worst is obvious. I had cancer. The best was that I discovered how strong I am, how much courage I have, who truly loves me and how much power I have over myself. Someone else doesn’t hold the power. I do.” As part of her self-nurturance, following her initial treatments, Candace pursued her long held dream of facilitating her own workshop to help women improve their self-esteem. After receiving certification as a presenter/facilitator, she created and led her first “Beautiful You” seminar. Then, in May 2008, Candace founded out that the cancer had returned. “I was having issues with my right hip after months of physical therapy and chiropractic treatment. I went back for more x-rays. They discovered fractures. I had a CT scan and discovered the breast cancer had metastasized to the bone and liver. Regarding my prognosis, my doctor asked me what I thought. I said, ‘How about 5-10 years?’ He said, ‘I know I can get you 5.’ The rest is up to God.” This time Candace says she went straight to acceptance and then backpedaled. “Once you’ve had cancer, it’s much easier to accept, but you still have to go through the stages. I’m back to acceptance now, but in a much more conscious place. When I have a low energy day, that’s when my emotions start to swirl and take over. I get self-judgmental and it becomes unbearable. But I recognize that feeling the emotions is really important, and I’m able to give myself the space to feel them. I put on some music and do my moving meditation. It may take a few days, but I get back to a place of self-esteem.” 54 Spirit of Change | WINTER 2008

“I see so many people that have been diagnosed with a life threatening illness "I see so many people continuing to live life ‘as if’ it were never diagnosed. While I applaud that, that have been diagnosed I also want to encourage them to do with a life threatening something new and different that they’re passionate about, not to just illness continuing to live stay in the same old same old,” aclife 'as if' it were never knowledges Candace. It is important for all of us to think about and take diagnosed. While I steps towards realizing our dreams, but applaud that, I also this becomes even more critical when living with a terminal illness. want to encourage them Terminal illness can also cause a to do something new and blow to a person’s self-esteem. “Women living with terminal illness need a place different that they're to be celebrated,” affirms Candace. passionate about, “They need a place to release the anger, fears and frustrations that come with not to just stay a terminal diagnosis, and to be able to in the same voice them in a room of women who understand. They need to build themold same old." selves back up so they believe they are as vital and valuable a human being as they were before the disease.” Her latest diagnosis has inspired her to create a new workshop entitled, “Beautiful You: Living With Cancer. “All of our days are numbered. It just becomes more apparent when living with a terminal illness,” notes Candace. “I want the women in my seminar to know that the fact they are dying doesn’t mean as much as they may be afraid it means. It just means they know better than most people when they might die, because everyone dies.” Candace believes that letting go of what others think is very important, but can be more difficult when living with a terminal illness. “Other people will believe the strangest things when you are sick. I have people in my life who only want to believe that I’m the miracle. And then there are those that believe I’m going to die very soon, and will run. The important thing in the “Beautiful You” workshop is to learn that what others think and believe is not so, and that living in the present is all we have. It is all anyone has.” Candace feels that her terminal diagnosis has made her closest relationships stronger. “Just being aware of my mortality gives us the gift of being more fully in each others’ lives. There’s no time to waste. Time is a gift. It makes you really value the friendship. My friends and family value the time they spend with me much more greatly than they used to, just as I do with them. We’re building memories, very conscious ones. Having a terminal illness is just a fact. That’s all it is. I am still here, in the present. And I will be here every moment that I am here, until I am not!” states Candace. If you have people in your life with life-threatening illness and you want to support them, Candace recommends listening, using touch and continuing to allow them to give to you in your life. “Listening, really listening, is one of the biggest things you can do to support a loved one with life-threatening illness. Let them talk about whatever they need to talk about without your interpretations. Just letting them talk about their fears, their pain, their deepest, darkest thoughts makes a big difference.” “One of the hardest things has been feeling the need to hide what’s going on for me in order to take care of others so they’re not uncomfortable. I wish people would not be freaked out by death. Death is just a part of life. There’s no way to escape it, and I’m dying,” says Candace, “just like everyone else. I just know better when.” “Touch lets me know I am lovable, not just loved. Even with cancer,” acknowledges Candace. “Just a hug or holding a hand. Caressing the shoulders. The message it gives is you know your life is being felt. That’s a really big thing you can give someone, feeling their life so deeply.” Finally, Candace emphasizes, “Be sure to allow your terminally-ill loved one to continue to contribute to YOU as well. It’s important for them to feel they are still a valuable member of their intimate circle of family and friends and not just a recipient of others’ support. Treat them as though they are still alive...because they are!” Linda Marks, MSM has practiced body psychotherapy with individuals, couples and groups for nearly 25 years. She is the founder of the Institute for Emotional-Kinesthetic Psychotherapy in Newton, MA, and is accepting new apprentices beginning January 2009. Linda is the author of two books, and holds degrees from Yale and MIT. You can reach her at LSMHEART@aol.com, www.healingheartpower.com or (617) 965-7846.

SPACE AVAILABLE* Looking Up at the Night Sky Is something new destined to be born in the night sky? Why do noble stars crowd together so thickly in the sky? From Persia, Mesopotamia, Ethiopia — are venerable Magi heading off there, staff in hand? Following suit, I simply cannot sleep. —Ko Un Ko Un (born in 1933) is the unofficial poet laureate of the Land of Morning Calm (Korea) and a former Zen priest. This translation is courtesy of Gary Gach, Brother Anthony of Taizé and Young Moo-kim. The poem is due for publication in Songs for Tomorrow by Green Integer.

*Each issue, Spirit of Change invites readers to submit essays and related writings to be included in our “Space Available” section. Themes for upcoming issues are listed on our Table of Contents (page 7). Please submit hard copy printout of your submission at least two months in advance of the publication date to Spirit of Change, P.O. Box 405, Uxbridge, MA 01569 or visit www.spiritofchange.org for more information.

www.spiritofchange.org

WINTER 2008|Spirit of Change 55

Space Available continued from page 55

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I thought it would start to slow down during the fast, but yesterday was actually the heaviest removal. Lest you think that you spend the day in the bathroom, donâ&#x20AC;&#x2122;t worry. There was never a time where I felt a sense of urgency. In addition, it is a very pleasant experience (not violent at all) and you barely need to wipe yourself. There is no burning or rawness that would normally be associated with diarrhea. Sorry for all the details, but it has been a life-changing experience. I played tennis on days 3, 4 and 5 and it was the best I had played in years. My energy and overall sense of well-being is quite extraordinary. In addition (although they donâ&#x20AC;&#x2122;t advertise it as such) I lost seventeen pounds. Thanks, Jon, for sending me the link. I would encourage any of you to do it and counsel that if you do, do it by the letter. I did, and felt like I received the maximum benefit.â&#x20AC;? 8S SVHIV XLI 'SPSR 'PIERWMRK /MX GEPP [IF XXX #MFTTFE)FSCT DPN 3VHIVW TPEGIH [MXLMR X[S QSRXLW SJ XLMW EH KIX PGG XJUI UIJT QSPNPUJPOBM DPEF

y name is Valerie and I am working on a project Iâ&#x20AC;&#x2122;m hoping you can help me with. We live in a busy, noisy and confusing world and even when we try our best, we sometimes do or say things that end up hurting the people around us. Sometimes we realize weâ&#x20AC;&#x2122;ve made a mistake right away and remedy the situation right then and there. More often, though, we push the embarrassment or frustration or anger of the situation out of our thoughts; after all, time and life march on; why shouldnâ&#x20AC;&#x2122;t we? So we move on, pushing aside, ignoring or denying feelings that occasionally rise to the surface, reminding us of our unfinished business. Maybe reading this has refreshed your memory of a time when you wish you had apologized for something you said or did. If you have a memory like this, an honest regret for not having said you were sorry, here is your opportunity to take care of it. I am collecting anonymous letters of apology. The anonymous part of this project is very important. First, it allows you to write your letter of apology as specifically as you want without fear of repercussions. Second, you are free to write with a level of heartfelt sincerity that might otherwise be hard to express. These letters will be put into a format where anybody who wants can read them. Being human, we tend to make the same mistakes over and over again. This means there are people who will read your letter, identify with your mistake and be relieved theyâ&#x20AC;&#x2122;re not the only one whoâ&#x20AC;&#x2122;s made them. Your letter will help them move on. There will also be people reading the letters who have been waiting for an apology. Because these letters are anonymous, there is every reason for the reader to believe that a letter that sounds like it was written for them was in fact written for them. The end result for everybody is that we all get to let old regrets, burdens, and hurts be healed and dismissed. We all benefit from your letter. When you write your letter of apology, please follow these guidelines: 1) Your letter can be addressed to anyone or anything, but no names. Address the letter with your relationship, such as Dear Daughter, Dear Son, Dear Neighbor, etc. 2) No names at the end of the letter. Instead â&#x20AC;&#x201D; Love Mom, Love Dad, etc. 3) Be specific and general. The apology should be specific enough for a reader to understand what you are apologizing for, but general in terms of any dates, times, cities, or intimate details that might identify you or the letterâ&#x20AC;&#x2122;s recipient. 4) No names or return addresses on the envelope. 5) Just write; donâ&#x20AC;&#x2122;t worry about spelling or grammar. If you handwrite the letter make sure I can read it. 6) Write from your heart and it will be perfect! Thank you for being a part of this project. If you are mailing your letter, please address it to Letters, PO Box 934, Suffield, CT 06078. Or, if you prefer to email your letter, the address is letterofapology@earthlink.net

Small Steps to Sudden Enlightenment By David Weisner

s we go through our daily lives we are constantly besieged by our own inner voice. With so many people we meet and situations we face, our inner voice is judging and condemning the different people and situations we encounter. From the fairly benign constant labeling, to the outright prejudicial stereotypes and aversions we have learned from our families and society, we are judging all the time. From the inner monologue that fills our minds, many of us go further and are quick to openly criticize and put down our friends, colleagues and strangers for many things they do, say or even wear. Of course, to take this further, there are millions of people on this Earth that will kill or hurt you or placidly go along with your murder or assault because of the things you say, believe, do, or wear. This is where we are today in a world that is very quick to condemn and punish for differences and not so quick to live and let live.

continued on page 58 56 Spirit of Change|WINTER 2008

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Space Available continued from page 56 Living a life of non-judgment and compassion does not mean one cannot recognize injustice, wrongdoing or ignorance. We should recognize these things and speak out against the acts, not condemn the doer. We should recognize the beauty and truth of the biblical phrase, “He that is without sin among you, let him first cast a stone...” (John 8: 7 KJV) We should never endeavor to take revenge on those who we perceive have wronged us. This is just setting us up for another cycle of violence and hatred. We must practice forgiveness and treat all people with compassion. It is easy to treat our friends and those that treat us kindly with compassion, but the real test is treating with compassion those who have harmed us or those we do not like. At the central core of reality is the fact that all people are brilliant lights of God. We are all the same. We are brothers and sisters. We must see through the thin transparent differences in which we focus much of our attention. Things such as skin color, religion, and sexual orientation are simply Earthly things and are not reality. In many incarnations through many different lifetimes we have all donned the many pageants and veils of time. You may have been black in one life and Chinese in another and gay in one and white and Christian in another. So which one are you really? The truth is none of these are your essence. They are simply roles you are temporarily playing. By seeing deeper and realizing the unity of all God’s creation you will lift your spirit and the spirit of all beings. To see any kind of meaningful change in the world we cannot rely on governments or leaders. We must change ourselves at our core. If you bring the spirit of compassion, love and non-judgment to all people and situations, what a different world we would have. Try it for one day and see the effect it has. When someone cuts you off on the highway, instead of giving him or her the finger and cursing them, why not bless them and say a prayer for them? We can have compassion and try to see that perhaps they are having a very bad day, or they are late for work, or their wife is giving birth or 58 Spirit of Change|WINTER 2008

they are so unhappy they are just not being very gracious on the roads. In bringing compassion to the situation, we are redirecting our thoughts of anger and making the world a better place. By not judging people harshly we show our understanding that spirit is working in our lives and we are all where we are for a reason. Earth is like a school, and while some are in a high grade, others are still in a spiritual kindergarten. Age has nothing do with this and neither does the outer veil of religiosity or orthodoxy. In bending our own ego and need to be right all of the time, we will enable ourselves, as well as others, to gain the wisdom of the Earth school. We also need to keep from judging ourselves too harshly and have self-compassion. As long as you are making an effort, do not condemn yourself for a slip up on your path. We all fall down at times, so simply get up and take the next step forward. Some people are their own worst enemies and constantly barrage themselves with criticism. There are choices in this world at every step. There is a fork in the road for every thought, word, and action we take and through conscious choice of thoughts, words, and actions full of compassion, love and understanding our world can suddenly shift to a more enlightened and wonderful place. David Weisner is a freelance writer in Staten Island

Faith Under Pressure

A Marine’s Story of Miraculous Survival

hile most of us sleep, they stand guard. While we drive to work, they search for roadside IEDs. While we raid the fridge for snacks, they hunt for terrorists. “They” are U.S. soldiers and Marines. The Department of Defense reports that nearly 4,800 American troops have been killed and more than 33,000 have been

wounded in Afghanistan and Iraq since both operations started in 2001 and 2003 respectively. For many Americans, the casualties evoke a sense of fleeting sadness that often fades by the end of the evening news. But for the families of our troops, anxiety and fear are constant companions. Connie McClellan is an intimate acquaintance of heart-stopping fear. She’s received alarming news three times since her son, Marine Lance Corporal John McClellan, deployed overseas. The first two messages came just days apart. Her son was shot two times — in the same arm — in a one-week period while serving as a machine gunner in Afghanistan. He wasn’t seriously injured in either incident. But on September 11, 2006 he deployed to Iraq. And his luck appeared to take a turn…for the worse. “Our phone rang just after midnight and I expected John on the other end,” says McClellan. “But it was a doctor from the hospital in Balad, Iraq. John had been shot through the head. I could feel the blood drain from my face as he told me if John survived the brain swelling, he would probably be a vegetable.” McClellan was devastated. She immediately turned to her own “troops” for support. She went to her computer and wrote an email explaining that an enemy sniper’s bullet had pierced her 20year-old son’s skull, forcing doctors to remove bone fragments and damaged brain tissue. “I asked them to pray for a miracle,” says McClellan. “I asked them very specifically to pray for God to heal John and make him whole in every way — physically, mentally, spiritually, and emotionally. I sent that email to everyone in my address book.” The next day brought encouraging news. John’s brain swelling was kept to a minimum. He had cleared the first fallen log so to speak, but he was still so very far from being out of the woods. Within days, John was airlifted to Bethesda National Naval Medical Center. “At this point, he’d already defied the odds, simply by surviving,” says McClellan. “But his doctors didn’t know if he’d be able to breathe on his own, or use his vocal cords. He faced over 24 serious and potentially debilitating problems. So I kept emailing updates and continued leading my online group in detailed prayers.” During John’s 26 days at Bethesda, he made dramatic improvements. His mom made extraordinary progress too. Her emails circled the globe while she made the rounds at the hospital. “Many people don’t realize how quickly families bond while sharing the ICU waiting room,” says McClellan. “Our victories and setbacks became a shared experience. I included prayer requests for other patients in my emails. And it worked! When medical options hit a wall, we witnessed miracles.” John went on to spend 27 days at the James A. Haley V.A. Hospital in Tampa, Florida where he learned to walk again. For a Marine whose prognosis looked utterly grim, John’s recovery is miraculous. But his mother isn’t exactly surprised. “While John battled his injuries, I never lost faith; I never doubted,” says McClellan. “The message is that all things are possible with God. There’s hope for everyone no matter what they’re going through.” McClellan hopes her family’s story provides encouragement for troops’ families and for anyone else who’s struggling, especially when the sadness isn’t fleeting. Connie McClellan authored My Miracle Marine. Visit www.mymiraclemarine.com.

Manifesting A Miracle By Katie Craft

he day that my Yorkshire terrier, Parker, was diagnosed with GME (granulomatous meningoencephalomyelitis), causing rapidly growing brain lesions, was the scariest day of my life. Parker has been my constant companion through my personal healing and growth. When my lupus and fibromyalgia symptoms had me housebound and on a cane at 23, Parker was the one that gave me light. He was my source for learning to heal myself by giving me the key to healing and overcoming the impossible — love. Although he never attended a workshop, or had a master teach and attune him, and has no degrees or certifications, Parker showed the greatest ability to give healing energy that I have ever seen. This is because a dog’s love is the closest to divine I think you can get; it is pure, present and unconditional. Whenever he laid his body on mine, he did so without thinking and concentrating. He did it naturally, giving me the energy in healing touch motivated by nothing else but love. And it worked! Modeling what I felt from him and how he comforted me and gave me strength, I not only slowly began to learn to heal myself, but I went on to study many modalities and become a healer and source of light for others. I remember always that it is not just the training, but listening to the natural love and light within all beings that makes a true healer. But when Parker was diagnosed, the one who first opened up to my divinity was the one needing the healing. I was full of fear, sadness, and confusion, a thousand thoughts going through my head. I had a little bundle of fur in my lap that needed me. “Parker showed the greatest ability to give healing energy; And at that moment, something whenever he laid his body on mine, he did so without happened. I put thinking and concentrating. He did it naturally, giving me all these thoughts the energy in healing touch motivated by nothing else but and fears out of love. And it worked!” my mind and allowed one thing, and one thing only, to be within me — my love for him. I took him into my arms and held him close, and placed one hand over his head. As I rocked him in my arms, I let Reiki flow. The only thing I felt, thought, and did was love my little boy. It was a moment when the rest of the world disappeared, and I was totally in the present. There was nothing but love, healing, and peace. As we left the veterinary clinic with Parker in my arms, he licked my face. I was humbled and in awe of this gentle, wise spirit who had just taught me another lesson. I knew, somehow, that he was telling me he would be all right, and we would get through this together. Now it was me to give the support and care and nurture him back to health. The roles reversed, I gave him Reiki and other treatments daily. Parker thrived, and improved beyond what I ever could have imagined. My angel is now living a normal life with 97% of full recovery because of the veterinarians that gave him excellent care and the lovingly guided holistic therapies. He is a living miracle maker. Miracles do happen, and anyone can manifest their own miracle through learning how to allow love to better flow into their lives and to learn the power of being present. These gifts we can all learn from spending time with our animal friends. If we love ourselves the way they love us, anything is possible. Parker and I are testament to that. Unconditional love for others and yourself is the key to any miracle.

He a l yo u r Bu s i ne s s a nd Home Energetic Clearing of your business, home and land with nature energies, feng shui and Reiki Benefits of a DEEP Space Clearing: • Improves your health & success • Revitalizes your home & land • Removes obstacles from your path • Helps sell your home • Reduces EMF Rays • Removes unwanted spirit energy • Improves office synergy

Meet Karen! Watch an interview online. www.AtlantisPathfinder.com

Call Karen Piedra for a free initial consultation (508) 395-6392

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The Fourfold Path to Healing Conference January 30-February 1, 2009 c Westford, MA An incredible weekend of dynamic discussions, presentations and lectures with Tom Cowan, MD, Sally Fallon and Jaimen McMillan, authors of The Fourfold Path to Healing

Explore how your health is affected by how and what you eat, the medicines and supplements you take, how you move your body, and how you guide your thinking processes.

Topics s &OOD FACTS AND lCTION (OW TO EAT s (OW TO TREAT COMMON ILLNESSES AT HOME Include: MORE NUTRITIOUSLY AND MORE WISELY s (OW TO PLAN NUTRITIOUS MENUS s -YSTERY AND MYTH OF THE HEART AND HEART DISEASE s (OW TO IMPROVE YOUR HEALTH WITH EXERCISE AND MOVEMENT

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Katie Craft is a board certified holistic health practitioner, Reiki master teacher and registered natural healer who is a member of the American Holistic Health Association. She developed the Angel Pet Technique and Vibrational Touch Therapy for helping people and animals. Visit Halo Integrated Healing online at www.manifestamiracle.org or call 603-505-5807. www.spiritofchange.org

WINTER 2008|Spirit of Change 59

musicREVIEWS by Jason Victor Serinus

J BACH J.S. Six Concertos from the Margrave of BrandenburgTrevor Pinnock: European Brandenburg Ensemble Avie (AV 2119)

LORRAINE HUNT LIEBERSON Lorraine Hunt Lieberson at Emmanuel Avie (AV2130)

LORRAINE HUNT LIEBERSON Lorraine Hunt Lieberson at Emmanuel Wigmore Hall Live (WHLive0024) Priceless live recordings continue to surface that preserve the mesmerizing artistry of Lorraine Hunt Lieberson at the point of creation. The soulful voice of the incomparable mezzo-soprano, who left her body from cancer on July 3, 2006 at the age of 52, continually vibrated with feeling. Hunt Lieberson sang with such naked intimacy that barriers between her and her audiences were constantly transcended, as all present united in a revelatory experience of emotional truth. One of the newly issued CDs, recorded 1992-1999, affords a glimpse into the many years Lorraine sang at Emmanuel Church in Boston with the late conductor Craig Smith and The Orchestra of Emmanuel Music. The opening two arias from cantatas by Johann Sebastian Bach display her impeccably musical, liquid line, in which every note and syllable speaks to realities spiritual and eternal. The remainder of the CD — excerpts from Hunt Lieberson’s English language performance of Dejanira in G. F. Handel’s Hercules — bring us even closer to her capacity for emotional honesty. The greatest miracles, however, may be heard in the live recital from Wigmore Hall. Recorded on October 4, 1999, with Julius Drake at the piano, Hunt Lieberson brings such sensuality and depth of feeling to the eight Op. 57 songs of Johannes Brahms that it hardly seems necessary to follow the translations in the booklet. One of these masterpieces, the oft-recorded “Es träumte mir” (I dreamed), conveys the deep yearning of a lover for whom intimacy with the beloved is only a dream. The longing, and pain are as accessible as Dorothea Lang’s iconic images of homeless migrant families trying to survive during the Depression, or pictures of Iraqis mourning the victims of another attack. Equally powerful are two groups of songs by Robert Schumann. Having heard Lorraine sing the eight songs in Schumann’s iconic song cycle, Frauenliebe und leben (A woman’s life and love) in Berkeley, shortly after she recovered from her first bout with breast cancer, I recall sitting transfixed in the hall filled with 2400 people, feeling as if her every word was describing my own feelings for someone I was in love with at the time. Especially poignant was Hunt Lieberson’s gaze on her husband, composer Peter Lieberson, who was in the audience. I revel in her encores by Debussy and Handel. As Lorraine sings “Angels, ever bright and fair, Take, oh, take me to your care,” I feel gratitude for the rare gifts she left behind. Bless you on your journey, Lorraine Hunt Lieberson.

60 Spirit of Change | Winter 2008

It’s easy to dismiss Bach’s Six Brandenburg Concertos as sonic wallpaper. Their presence on classical FM, internet radio, iTunes, and concert programs around the world is virtually as ubiquitous as Vivaldi’s not-alwaysevergreen “Four Seasons.” Most recordings, however, are dismayingly routine, with modern instrument players sawing and blowing away as if executing these babies was just another gig on the calendar. Hold on to your harpsichord, partner. If you think you know Bach’s six Brandenburg Concertos inside and out, take a listen to this award-winning two-CD set. Under the hands of harpsichordist/conductor Trevor Pinnock and his authentic instrument ensemble, countless unexpected sonorities emerge. “I don’t recall ever having heard that trumpet there,” you may exclaim. “Why didn’t I ever hear that bass line before? Have I ever experienced the Minuet in Concerto No. 1 sound so stately, elegant, and delightfully danceable?” And then, after countless sonic revelations, you will likely end up marveling anew at Bach’s seemingly endless mastery of invention. The European Brandenburg Ensemble recorded these concertos under emotional duress. On the night after their first rehearsal, principal viola player, Katherine McGillivray, died from an undiagnosed brain tumor. After dedicating their efforts to McGillivray’s memory, her colleagues devoted every iota of heart and spirit they could summon forth to this recording. Performing at standardized baroque pitch, they have created the revelatory Brandenburg Concerto set to cherish.

B BEST OF HEARTS O OF SPACE N No. 1 First Flight H Hearts of Space ((2-HOS-11500) Is there any New Ager, stoner, or space cadet who has not been touched by music from the Hearts of Space? The syndicated radio show, founded by Stephen Hill and the late Anna Turner, debuted in the fall of 1973 on the mothership of alternative radio, Pacifica Radio’s KPFA-FM in Berkeley, CA (where else?). Ten years later, the show went national. By 1985, over 200 public radio stations were beaming HOS’s “space music” mix, punctuated by Hill’s airy musings, to millions of listeners nationwide. Now, in celebration of HOS’s silver anniversary, Valley Entertainment has begun releasing classic shows from the HOS archives. Where better to start than with the very first music mix that launched the series nationwide? The names on No. 1 First Flight will ring nostalgic for those familiar with the well-known New Age composers of the past 30 years. Kitaro, Irene Papas & Vangelis, Thomas de Hartmann, Michael Sterns (three selections from his great Planetary Unfolding), the irreplaceable Deuter, Paul Lloyd Warner & Steve Kindler, and David Darling are all musical visionaries whose electronic and acoustic soundscapes have helped elevate consciousness (and maintain sanity) in a political era that extends from Reagan to the madman W and his anything-but-altered consciousness “family values” cohorts. You won’t need your oxygen mask for this journey, but be sure to fasten your seat belt before lift-off.

PAUL ROBESON The Complete EMI Sessions 1928-1939 EMI (7-CDs 509999 2 15586 2)

BOBO STENSON TRIO Cantando ECM 2023 Songs iin name only, S l these h are actually soulful journeys — 11 in total — into the minds of pianist Bobo Stenson and his accomplices in rarefied jazz, doublebassist Anders Jormin and his trio’s new, 29-year old drummer, Jon Faït. Many of the selections, such as Astor Piazzolla’s eight-minute “Chiquilín de Bachín (arranged by Jormin) and the trio’s almost fourteenminute “Pages,” are quite extended in length. Weird juxtapositions abound, as when bells jingle in the middle of “Pages” as though summoning the master to supper. Shortly after “A Fixed Goal” by jazz great Ornette Coleman comes, quite surprisingly, a jazz take on one of twelve-tone composer Alban Berg’s gorgeous early songs from 1907, “Liebesode.” Trying to get a handle on this music using the rational, sequential mind won’t get you far. These men are singing, soaring, flying, coasting, searching, grooving. You may not speak the language, but the sound is so compelling, the recording so clear, that you may find yourself wanting to learn. Where you’re going is not exactly clear, but that’s not the point. You can feel the music on the purely physical level, and explore new levels of sensate experience, or you can turn out the lights and leave the physical far behind. Fait is a far more interventionist drummer than the great Paul Motion, who recorded with the trio a few years back, so it’s a new trip altogether. For more on this collaboration, check out www.ecmrecords.com.

“It is my firm intention to continue to speak out against injustices to the Negro people, and I shall continue to do all within my power on behalf of independence of colonial people in Africa,” African-American athlete, bass, actor, and activist Paul Robeson attempted to tell Richard Nixon, Sen. Joe McCarthy and their House Un-American Activities Committee. They wouldn’t let him speak; nor would they allow the star of Jerome Kern’s Showboat and Shakespeare’s Othello to obtain a passport to again sing abroad. Thankfully, the son of William Drew Robeson, who was born into slavery in 1845, would not be silenced. After an international outcry, he was able to return the stage of Royal Albert Hall in London in 1958, as well as to Moscow and Berlin, building upon a reputation that began shortly before he made his first recording for the company ironically titled His Master’s Voice (HMV). Nothing speaks as eloquently of Robeson’s achievements than this remarkable collection of spirituals, slave songs, Russian classics, and folk songs. The night before I learned that Barack Obama would become the next President of the United States, I listened to Robeson sing “Dere’s a man goin’ round takin’ names,” “No more driver’s lash for me, many thousand gone,” and “Ole Man River,” and reflected upon America’s legacy of inequality and racism. May the freedom for which Robeson fought finally prevail.

Jason Victor Serinus (www.jasonserinus.com) is a holistic author, bodyworker, whistling virtuoso and music critic who resides in Oakland, CA. Please send music review copies to Jason at 2749 E. 17th St., Oakland, CA 94601 or email jserinus@planeteria.net.

book REVIEWS by Gail Lord

NAPOLEON HILL Think and Grow Rich (Deluxe edition) ELIZABETH ROYTE Bottlemania: How Water Went on Sale and Why We Bought It 2008, Bloomsbury, USA, New York, $24.99

Our water supply is among the cleanest and safest on the planet. Tested far more extensively than bottled water, tap water regularly wins blind-taste tests. Despite this, American’s participate in an $11 billion bottled water industry. Elizabeth Royte follows the trail of this social phenomenon in Bottlemania. Why the thirst for packaged water? Royte concludes: marketing. Both Pepsi owned Aquafina and Coke’s Dasani are from municipal water supplies; corporations charge up to 10,000 times more for their product than tap water. And while this craze has a huge economic impact, the environmental footprint is gigantic. The energy to produce, transport and dispose of just a single water bottle equals filling one quarter of that bottle with oil. Local water rights are also severely compromised. In Maine, Royte challenges Nestlé’s purchase of Fryeburg’s Poland Spring. If water is a basic right, “why would we let anyone slap a barcode on it?” she questions.

CHRISTINE R. PAGE, M.D. 2012 and the Galactic Center: The Return of the Great Mother 2008, Bear and Company, Rochester, VT, $16.00, In four years our sun will most closely align to the Galactic Center for the first time in 26,000 years. The significance of this 2012 date, coupled with the void at the center of the galaxy, creates fear in some; the end of the Mayan calendar could be the end of times. Others are far more hopeful. Dr. Christine Page sits squarely in the second camp. In 2012 and the Galactic Center, Dr. Page considers the Galactic Alignment, the thirty-six-years between the 1987 Harmonic Convergence and the year 2023. She sees this time as an open window where the use of sacred spiritual tools allows us awareness usually available only to sages and shamans. Using the analogy of the lunar cycle Dr. Page describes the years up to 2023 as the three days when the moon is invisible in our night sky, the dark time of the old moon dying and the new moon being born. The Maya, master astronomers, predicted this dark period to be the end of their fourth sun and the December 21, 2012 sunrise to be the birth of the fifth world. Describing the Milky Way as the Great Mother, Dr. Page sees the Black Road, the opening dark rift or celestial birth canal, leading directly to the pulse — the vibration of the Great Mother’s heart. Available to anyone who listens to their own inherent guidance, this path “presents us with the possibility of a peace upon this planet that truly passes all our present-day understanding.” Drawing on mythology, archetypes and the zodiac, Dr. Page shows how historically there is re-birth out of chaos and how we can be re-born into a new era of emotional creativity, intuition and renewal.

www.spiritofchange.org

Tarcher/Penguin, New York, 2008, (complete re-print of 1937 text) $19.95 A half-century before The Secret phenomenon, businessman Napoleon Hill wrote, “Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass.” In his 1937 Think and Grow Rich, Hill advocated using the “Master Mind” for creative imagination as well as invisible counselors to produce success in business and in life. First published during the Great Depression, this financial self-help classic remains at the forefront of motivational thinking. Though the examples are, obviously, from many decades ago, Hill’s “Thirteen Steps Toward Riches” remain relevant today. Through spiritual growth, Hill insists, we draw success our way. Hill also reveals ideas for outwitting the “six ghosts of fear;” fear of poverty, criticism, ill health, loss of love of someone, old age and death. Though primarily focused on attaining financial resources, Hill also briefly explores esoteric concepts such as telepathy and the psychic mind.

MARY ANNE RADMACHER Live Boldly: Cultivate the Qualities that Can ChangeYour Life

ened. While we struggle to figure out why we were put here on Earth, all a dog wants is to love and be loved — a powerful lesson for us all.” Also included is “Prayer for My Best Friend” by 12-year-old Brennan Boyle: “…But here on Earth there can be no doubt, The angels bark as they run about.” Editor June Cotner divides the collection into eight sections, among them, A Dog’s World, Our Bond, and Aging Gracefully. Roaming from the playfulness of a new pup to the sadness of a faithful companion’s memorial service, and all the joyous dog years in between, Dog Blessings is a treat for anyone who has ever loved a dog.

PEGGY JOY JENKINS Nurturing Spirituality in Children 2008, Atria Books, New York, NY/Beyond Words Publishing, Hillsboro, OR, $15.00 Nurturing Spirituality in Children provides simple thought-provoking lessons honoring a child’s spiritual nature. Geared toward school-aged children, Peggy Jenkins’ teachings will inspire people of any age. Simple to prepare and understand, each of the sixty-two lessons can be shared in less than ten minutes. Using common household items such as a candle or a lamp, the activities help children learn qualities such as empathy, trust and inner peace. Jenkins suggests a morning ritual for the child in all of us: start each day drawing a scribble, on paper or imagined, and visualize this scribble as the gift of pure energy we receive daily from the universe. Color the blank spaces with thoughts and feelings and know this is the same way we color the pure energy of the universe. Fill the energy scribble with love, abundance and harmony. Our wise use of this energy is our gift back to the universe.

2008, Conari Press, Newburyport, MA, $16.00 Mary Anne Radmacher is a poet, writer and visual artist. Her well-known aphorisms found on contemporary cards and posters are indicative of the simplicity she promotes: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” In her latest inspirational book, Live Boldly, Radmacher continues her theme of living boldly with ease. Sharing her own experiences, some humorous and some poignant, Radmacher encourages readers to find boldness in their own lives, and especially to recognize it in everyday situations. Boldness, she says, is “living as if no one is looking.” It is an exercise, and will strengthen with practice. Laugh loudly, love truly, play often, work smart and share your heart. Her message is uncomplicated; choose one thing that you would like different today. Make it simple, learn from it and most importantly, “don’t wait.”

J JUNE COTNER, EDITOR Dog Blessings: Poems, Prose, and Prayers Celebrating Our Relationship with Dogs

SUSAN GREGG The Complete Illustrated Encyclopedia of Magical Plants 2008, Fair Winds Press, Beverly, MA, $21.99 Do you need extra confidence to speak in front of a group or would you like to be more assertive? Gargling with chamomile tea for thirty seconds will help you speak up. You can also release any unnecessary energy you collect during the day by using this herb; just sprinkle some powdered chamomile inside your shoes. The magical properties of chamomile are among the nearly 300 herbs, flowers and plants highlighted in the full-color, beautifully photographed The Complete Illustrated Encyclopedia of Magical Plants. Susan Gregg gathers the ancient wisdom inherent in individual plants and reveals their magic in this comprehensive and easily readable guide. Distracted? Chew celery seeds to increase your attention. Whether grown in your garden or purchased at a farmer’s market, the power of plant magic is always available. Gregg also offers simple recipes for teas, tonics and elixirs to help us reconnect with the mystical properties of nature.

2008, New World Library, Novato, CA, $16.00 Dog Blessings is a celebration of the profound affection between humans and their devoted four-legged friends. A collection of short canine poems, prose and prayers, this compact book includes among its writings those of Bernie Siegel: “Dogs are healers. They are enlight-

Gail Lord is a freelance writer living in Massachusetts. Please send book review copies to 51 North Street, Grafton, MA 01519 or email socbookreviewer.com.

Winter 2008 | Spirit of Change 61

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Calendar Your source for holistic happenings in New England Always available online at www.spiritofchange.org 12/9 — STEPS TO STARTING A BUSINESS

DECEMBER ........................ 12/1-5 — FUNDAMENTALS OF FENG SHUI PROGRAM. Module 1. Southern NH University, Salem, NH. The Center for Feng Shui and Intuitive Arts. Classes are for general public as well as those seeking certification. Call (888) 211-2206 or go to www.center4fengshui.com.

12/5 — CONVERSATIONS WITH HEAVEN. $25.00. Connect with loved ones and angelic guidance from the other side. Elaine Read-Cole, medium and Angel Therapy Practitioner®. Favorite Things Studio, Pembroke, MA. (781) 294-7360. www.favoritethingsstudio.com.

12/5 — FREE CLASSES AT CENTER FOR WOMEN & ENTERPRISE, Providence, RI: Information session, bank financing, and choosing your legal entity. In the information session, learn about the services we provide to entrepreneurs. Immediately following, there is a one-hour session to consider loan financing as an option for your business. Then learn the advantages and disadvantages of different legal entities. 9am-1pm. (401) 277-0800. www.cweonline.org.

12/5-12/7 — HOLOTROPIC BREATHWORK™. A weekend of self-discovery in the Taconic Mountains, Pawlet, VT. Breathwork sessions in the context of Stanislav Grof's theoretical framework. Lenny Gibson, Ph.D., Elizabeth Gibson, M.S. Fee: $200, includes food and lodging. Call (800) 404-7261. Email egib@vermontel.net or visit www.dreamshadow.com.

12/6 — PSYCHIC FAIRE. Psychics, mediums, angel readings, aura photographer, Reiki, Gaiadon Healing, ear coning, chair massage, BodyTalk and holiday specials! Saturday, 10-5pm. 118 Washington St. (Rt. 138), N. Easton, MA 02356. (508) 230-3680. Call to schedule today!

12/6-12/7 — SACRED GROUND: HEALING THE IMPACT OF WAR AND VIOLENCE with Venerable Dyhani Ywahoo. Presented by BeautyWay Wisdom Seminars. Spiritual teachings that open doors to a new awareness of how our mind and the elements around us (earth, air, fire, water, sound) interact with the planetary meridians to transform experiences of war and aggression on individual, family, national and planetary levels. This seminar will support you in maintaining an open, loving heart in the midst of these changing times. Boston Marriott, Quincy, MA. 10am-5pm Saturday and Sunday. Cost: $265. For info or to register contact: lucieleb@aol.com or (617) 680-8814.

12/7 -— PROSPERITY FOR INTEGRATIVE HEALTH PRACTITIONERS. “You have the ability to create vibrant health and vibrant wealth. Join Team Northrup and me in making this vision your reality. Begin today.” —Dr. Christiane Northrup. 3pm. Also 1/4 at 7pm and 2/8 at 3pm. Call to register (781) 254-0548 or email TeamNorthrup@comcast.net.

62 Spirit of Change | WINTER 2008

at Center for Women & Enterprise, Providence, RI. Learn about commitment, risks/rewards, advantages & disadvantages of entrepreneurship. $35. (401) 277-0800. www.cweonline.org.

12/19 — HOW TO START A NONPROFIT at Center for Women & Enterprise, Providence, RI. Learn steps to starting a nonprofit, planning and financial considerations. $35. (401) 277-0800. www.cweonline.org. 12/19 — RETURN TO LIGHT — A WINTER SOLSTICE SACRED SOUND HEALING CONCERT. This sacred sound healing concert features John Ananda, Musichope recording artist Kenneth Hope, and Olongo recording artist Mitch Nur. Experience centuries-old indigenous sound instruments including singing bowls, gongs, and more. Presented with the purpose of eliminating stress and promoting wellbeing. Andover, MA. www.circlesofwisdom.com. (978) 474-8010.

12/26-12/30 — CELEBRATION OF ARCHANGEL GABRIEL. Offer yourself a beautiful gift for the holidays: the liberation of the soul. A true inner rebirth so that you may start the New Year purified and rejuvenated. Essene Village of Cookshire, Quebec, Canada (just 30 minutes from the US border). With the presence of Olivier Manitara, Essene Master. See ad on page 3 of this issue for details, visit www.essenespirit.com or call (819) 875-3335.

JANUARY ........................ JAN 2009 — APPRENTICESHIP TRAINING IN EKP (a heart-centered method of body psychotherapy) begins. One Saturday/month in Newton, MA. Counselors, bodyworkers, nurses, and other health professionals welcome. For more information: www.healingheartpower.com, (617) 965-7846, LSMHEART@aol.com.

1/1 — HUMANITARIAN PROJECT TO ENERGETICALLY HEAL THE FOOD CHAIN. Jill Marie launches a global outreach to heal the food chain through a FREE recorded world team telecast at www.SerenityVibrationHealing.com, www.SerenityMatters.com, or iTunes podcast. See Serenity Matters ad in Certifications category of the directory for more info.

1/3 — THE HEALING DRUM WITH CLIFF MADRU. This workshop has been designed to explore the healing power of the drum. Participants will use different drums to experience their individual healing qualities. 1-4pm. $50. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com.

1/4-2/14 — FROM RESOLUTION TO

TRANSFORMATION a six week journey of self transformation through nutrition, yoga, meditation and inquiry. Discover a new vibrancy through balance, acceptance, gratitude and vitality. Center for Yoga, Framingham, MA. (508) 620-9642. www.CenterForYoga.Us. 1/8 — ERIC LINTER, RENOWNED ASTROLOGER OF SPIRIT OF CHANGE, discusses the major planetary trends of 2009. Eric's fascinating overview will prepare you for an exciting, challenging year. 7-9pm. $25. Contact the Enchanted Fox, 174 Main St., Medway, MA for reservations. (508) 533-4440. www.enchantedfox.net.

1/9 — CRYSTAL BOWL YOGA WITH RHYS THOMAS. Come join Rhys and his crystal bowls for a wonderful evening of chakra awakening and clearing through yoga, meditation and sound healing. 6-8pm. $35. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com.

1/9 — FREE CLASSES AT CENTER FOR WOMEN & ENTERPRISE. Providence, RI. Information session, bank financing and choosing your legal entity. In the information session, learn about the services we provide to entrepreneurs. Immediately following, there is a one-hour session to consider loan financing as an option for your business. Then learn the advantages and disadvantages of different legal entities. 9am-1pm. (401) 277-0800. www.cweonline.org.

1/10 — I.D.E.A.L. PROCESS MODULE 4: Create life ideals and develop tools for manifestation and protection. Explore the role that ideals play in your life, and how to personalize your own spiritual ideal and create a life plan. Gain hands-on experience using “streetsmart” tools including crystals, colors, aromatherapy tools and daily affirmation to protect yourself from negative or outside energy influences. Discover how to reach your full spiritual, mental and physical potential through guided passages in consciousness and manifest your thought forms into physical being with the creation spiral attunement. 9am-6pm. 9.6 contact hours. Earlypay discount available. Prerequisite: Modules 1-3. www.TheWayToBalance.com.

1/10 — HOLISTIC WINTER HEALTH WITH DEB HAYES. Deb will explore natural ways of building the immune system through the use of herbs and foods. 1-4pm. $25. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com.

1/10 — HOW TO SAY NO...BY SAYING YES TO WHAT MATTERS MOST. This workshop teaches how to strengthen relationships and self-esteem while saying no. Info at www.joseph-dicenso.com. Register: The Center at Westwoods. (781) 329-0711.

1/10 — HYPNOSIS AND WEIGHT LOSS. 10-12pm. Workshop includes information on nutrition, exercise and Law of Attraction. Group hypnosis is individualized for each participant. $45. Diane Gelinas, MSW, CH. (603) 483-0132. Southern NH. www.reikienergymedicine.com.

1/10 — SHIATSU ACUPRESSURE FOR FRIENDS AND FAMILY. An introductory workshop open to beginners; develop skills to confidently place your hands on friends and family members and know you are bringing comfort and healing using Chinese medicine meridian and point therapy. Register for two $160 ($20 savings) by Jan 3, 2009. Acupressure Therapy Institute, Quincy. (617) 697-1477. www.acupressuretherapy.com.

1/10-1/11 — AWAKEN YOUR HEALING SKILLS! Reiki I certification with John Harvey Gray and Lourdes Gray, Ph.D., Jaffrey, NH. The John Harvey Gray Center for Reiki Healing is recognized and acknowledged as a leader in the field of Reiki training for its commitment to excellence in Reiki education. Two days of learning, hands-on practice and no cut corners certifies you immediately to work on yourself, others and pets. 13.5 CEUs. Visa/MC. Register early by 12/10/08 and save $15. (603) 899-3288. www.learnreiki.org..

1/10-1/11 — INSPIRING WINTER HYPNOTHERAPY COURSE for certification begins in Mashpee or Plymouth. Five Weekends: Jan 10-11, Jan 24-25, Feb 21-22 and March 7-8 and March 21-22. 9am5pm each day. Other courses available. Call Paulette Richard-O’Rourke, CHt, CHMT to register at (508) 5392885 or email cccwh@comcast.net. www.capecodcenterforwholehealth.com.

1/22 — NEURO-LINGUISTIC PROGRAMMING: MASTERING COMMUNICATION IN ALL YOUR RELATIONSHIPS. All relationships need clear and healthy communication to flourish. In this four-session workshop, you’ll learn about neuro-linguistic programming (NLP), a practical application for understanding how you and other people think and feel so you can communicate accurately and masterfully. In this course you will learn specific skills to help you create connection and intimacy by sharing other people’s inner worlds. $105. Four Thursdays starting January 22. 7-9:30pm. Newton Community Education. (617) 559-6999. newtoncommunityed.org/register.php. For more information on Dr. Judith A. Swack or Healing from the Body Level Up™, see our directory ad in the Counseling and Therapy section.

1/23 — FLIRTING, THE PSYCHOLOGY OF INSTANT SEXUAL ATTRACTION. Are you looking for a partner? Whether you’re single or coming out of a relationship, it’s always fun to learn or refresh those flirting skills. Come join us for an exciting fun-filled evening. Learn what’s sexy, the difference between flirting

and seduction, how to connect easily, and how to followup! $50. Friday, 1/23, 7-9:30pm. The Boston Center for Adult Education. (617) 267-4430. www.bcae.org. For more information on Dr. Judith A. Swack or Healing from the Body Level Up™, see our directory ad in the Counseling and Therapy section.

1/24 — HEALING THE TRAUMATIZED HEART WORKSHOP with Linda Marks, MSM. 1-5pm in Newton, MA. For more information: www.healingheartpower.com or (617) 965-7846 or LSMHEART@aol.com.

1/24-1/25 — EOL VISIONARY ACUPRESSURE SYSTEM LEVEL I, MODULE 4. Learn highly effective point sequences for pelvis, lower back, hips, legs release segment; locate and use EOL acu-points to enhance the immune system and release sadness, loss, grief, disappointment, longing; enhance intuitive clarity. Plus more EOL enhancement techniques with aromatherapy, crystals and net-neutral ionic vibrational tools. 9am-6pm. Early-pay discount available. Prerequisite: Module 1. www.TheWayToBalance.com.

1/11 — THAI BODYWORK FOR THE TABLE WITH JANA KARPFOVA. 9:30-5:00pm. 6.5 CE hrs. $135. Registration deadline: Jan. 3, 2009 Prerequisite: Bodywork. Integrate acupressure, yoga stretches and shiatsu for opening and balancing qi with special Thai techniques. Acupressure Therapy Institute, Quincy . (617) 697-1477. www.acupressuretherapy.com.

1/13 — AMBITION TO MEANING: FINDING YOUR LIFE’S PURPOSE. Released today! In his first movie, Dr. Wayne W. Dyer presents portrait of three modern lives and captures their longing for a more purposeful, soul-directed life. Watch the trailer or order the DVD at www.ambitiontomeaning.com.

1/13 — STEPS TO STARTING A BUSINESS at Center for Women & Enterprise, Providence, RI. Learn about commitment, risks/rewards, advantages/disadvantages of entrepreneurship. $35. (401) 277-0800. www.cweonline.org. 1/14 — MEET YOUR SPIRIT GUIDES with Leontine Hartzell, Wed. 7-9:30pm, Eye of the Eagle Center, Andover, MA. Learn shamanic journeying to the spirit world to meet spirit guides and power animals. $35. www.eyeofeagle.org, info@eyeofeagle.org, (978) 475-1268.

1/15 — SOUL RETRIEVAL CLASS. 5 Thurday evenings, 7-9pm, Arlington, MA. Receive discounted soul retrieval prior to class, in person or by phone. Integrate returned soul energy working with spirit guides, ceremony with Leontine Hartzell. $275 includes soul retrieval. www.eyeofeagle.org, info@eyeofeagle.org, (978) 475-1268.

1/16 — PRICING FOR PROFITABILITY at Center for Women & Enterprise, Providence, RI. Covers product-based and service-based pricing. $35. (401) 277-0800. www.cweonline.org. 1/18 — REIKI I CERTIFICATION. 10-5pm. Over 15 years experience. Usui Reiki at reduced tuition. $75. Diane Gelinas, MSW, (603) 483-0132. Southern NH. www.reikienergymedicine.com. 1/21 — LESLEY UNIVERSITY OPEN HOUSE. Change begins here! Join us to learn about Adult Bachelor’s, Master’s, C.A.G.S., and Ph.D. degree programs on January 21 from 5-8pm at 1815 Massachusetts Avenue, Porter Square, Cambridge. To learn more, visit www.lesley.edu or call 888.LESLEY.U.

www.spiritofchange.org

12/6-12/7 — Venerable Dyhani Ywahoo presents spiritual teachings at the Boston Marriott in Quincy, MA on transforming the experiences of war and aggression on individual, family, national and planetary levels. See December listing or www.beautywayproductions.com.

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2/7-2/8 — AWAKEN YOUR HEALING SKILLS! Reiki I certification with John Harvey Gray and Lourdes Gray, Ph.D., Jaffrey, NH. Awaken your healing skills! The John Harvey Gray Center for Reiki Healing is recognized and acknowledged as a leader in the field of Reiki training for its commitment to excellence in Reiki education. Two days of learning, hands-on practice and no cut corners certifies you immediately to work on yourself, others and pets. 13.5 CEUs. Visa/MC. Register early by 1/07/09 and save $15. (603) 899-3288. www.learnreiki.org.

2/8 — MASSAGE FOR COUPLES WITH MARLENE NARROW. This is an informative and enjoyable afternoon learning therapeutic massage techniques designed for pain relief and stress reduction. Please register with a partner whom you will be paired with for the class. 1-4pm. $65. per person. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com.

2/12 — QUIT SMOKING WITH HYPNOSIS. 7-8pm. Hypnosis is a powerful tool to quit smoking. Group session will focus on behavior and cognitive techniques as well as a group hypnosis. $35. Diane Gelinas, MSW, CH. (603) 483-0132. Southern NH. www.reikienergymedicine.com.

2/13-2/18 — HOLOTROPIC BREATHWORK™ IN CLINICAL PERSPECTIVE. An extended retreat

12/26-12/30 — Start the New Year purified and rejuvenated with a Celebration of Archangel Gabriel at Essene Village of Cookshire, Quebec, Canada. See December listing or visit www.essenespirit.com. Art: Lamb & Lion Studio 1/24-1/25 — PERUVIAN SHAMAN'S MESA: PATH OF THE POWERFUL HEART. 3 non-

2/6 — FROM DATING TO MARRIAGE: DR. SWACK’S SEVEN RULES FOR SUCCESS.

residential weekends, Eye of the Eagle Center, Andover, MA. Initiation and ceremony in Andean shamanism with Leontine Hartzell and Marica Goodman-Blair. www.eyeofeagle.org, info@eyeofeagle.org, (978) 475-1268.

1/24-1/25 — THAI-I BEGINNING. 9:30- 5pm. $250. 13 CE hrs. Prerequisite: bodywork. THAI-II Intermediate: 2/21-2/22 and THAI-III Advanced: 3/283/29. Learn to apply Thai bodywork techniques and treatments with an understanding of theory in a 39 hr. certificate course. Register for THAI-I, II, & III for $700 ($50 savings). Registration deadline: Jan. 16, 2009. Acupressure Therapy Institute, Quincy. (617) 697-1477. www.acupressuretherapy.com.

Whether you're dating or in a long-term relationship or marriage, discover Judith Swack's secrets for creating successful relationships. Uncover how you and your partner's relationship readiness stage affects your decisions and the future of your relationship. Learn the minimum criteria for choosing and keeping your ideal mate. Explore the common assumptions that can hurt your marriage. Come away with a better understanding of relationships and discover surprisingly simple measures to maintain a satisfying marriage. $50. Friday, February 6. 7-9:30pm. The Boston Center for Adult Education. (617) 267-4430. www.bcae.org. For more information on Dr. Judith A. Swack or Healing from the Body Level Up™, see our directory ad in the Counseling and Therapy section.

1/25 — YOGA FOR BETTER SLEEP WITH LAUREN TOOLIN. 10am-4pm. Explore specific

2/7 — FOOT REFLEXOLOGY WORKSHOP WITH ARLENE DORISCHILD. Come learn the

yogic techniques that will encourage relaxation and a deeper slumber. All That Matters, Wakefield, RI. www.allthatmatters.com. (401) 782-2126 x2.

1/27&1/29 — EMOTIONAL FREEDOM TECHNIQUE LEVEL ONE. I7-9pm. EFT can be thought of as acupressure for emotions and is effective on relieving physical pain. $100. Diane Gelinas, MSW, EFT-CC. (603) 483-0132. Southern NH. www.reikienergymedicine.com.

1/31-2/1 — CROMWELL, CT WHOLE HEALTH EXPO. Over 100 exhibits and talks. For more info visit www.WholeHealthExpo.com, call (866) 943-3976 or email: Sales@WholeHealthExpo.com. See page 3.

FEBRUARY ........................ FEB 2009 — BODY ALIVE. 8-month weekend program in movement-based expressive arts and intuitive training. Be guided through your somatic and spiritual story into the sanctuary within. Begins February 2009. South Shore location RBA. Payment plans available. www.michellepelletier.org.

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ancient science of foot reflexology. Charts and handouts are included in this relaxing and refreshing workshop. 1-4pm. $65. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com.

2/7 — I.D.E.A.L. PROCESS MODULE 5. Intuitive Discernment: The Real Quantum Leap to a Successful and Fulfilling Life. In this workshop you will examine the definitions of discernment and innocent perception, and explore the benefits of discernment and practical daily applications. Discover and discern the wisdom of your own sacred heart by learning how to practice EOL discernment exercises and use discernment in action. You will use techniques including universal consciousness and accuracy, mindfulness andfFocus, the sacred heart and the heart’s intelligence, and the sacred heart meditation. 9am-6pm. 9.6 contact hours. Early-pay discount available. Prerequisite: Modules 1-4. www.TheWayToBalance.com.

2/7 — SHAMANIC HEALER TRAINING. Taught by Leontine Hartzell at Eye of the Eagle Center, Andover, MA. Intensive program meets one Saturday/month for 10 months. Optional 2nd year. Reasonable tuition. www.eyeofeagle.org, info@eyeofeagle.org, 978) 475-1268 for more information.

for self-discovery in the Taconic Mountains, Pawlet, VT. Breathwork sessions in the context of Stanislav Grof's theoretical framework. Lenny Gibson, Ph.D., Elizabeth Gibson, M.S. Call (800) 404-7261, email: egib@vermontel.net or visit www.dreamshadow.com.

2/15 — 14TH ANNUAL OPEN HOUSE AT THE CONNECTICUT INSTITUTE FOR HERBAL STUDIES. Join like-minded people for information on our certified herbology programs as well as our upcoming 2009 China cultural tour. Program discounts apply. Chinese snacks and teas will be served. 1-3pm. 900 Wells Road (RT. 175), Wethersfield, CT. www.ctherbschool.com. (860) 666-5064.

2/15 — HERBAL APPRENTICESHIP. Start of a ten-month herbal apprenticeship program guiding you into the very heart of herbalism, using as its base curriculum written by Rosemary Gladstar. Meets one Sunday a month. For more information Scentsibilities, (508) 869-3300. www.scentsibilities.com.

2/15 — REIKI TWO CERTIFICATION. 10-5pm. Over 15 years experience. Usui Reiki at reduced tuition. $85. Diane Gelinas, MSW, CH. (603) 483-0132. Southern NH. www.reikienergymedicine.com.

2/16-3/1 — INTEGRATIVE YOGA THERAPY 200HR. TEACHER TRAINING. On the beach in Mexico ($2,995 all inclusive). Also a non-residential program. 1 weekend each month, starting February 6, 2009 at One Yoga Center in Foster, RI. Filling quickly, call (401) 368-YOGA (9642) or visit www.OneYogaCenter.com.

2/21 — RINGS OF ODEN MODULE 1: On the beach in Mexico ($2,995 all inclusive). Also a nonresidential program. 1 weekend each month, starting February 6, 2009 at One Yoga Center in Foster, RI. Filling quickly, call (401) 368-YOGA (9642) or visit www.OneYogaCenter.com.

2/22 — REIKI ONE CERTIFICATION. 10-5pm. Over 15 years experience. Usui Reiki at reduced tuition. $75. Diane Gelinas, MSW, CH. (603) 483-0132. Southern NH. www.reikienergymedicine.com.

2/25 — FORGIVE YOURSELF. Nobody likes to make mistakes, but many people have difficulty forgiving themselves when they do. They are hypercritical with themselves and others. In this fascinating seminar, Dr. Swack will lead participants in a simple forgiveness exercise that instantly quiets the inner critic, a major step toward self-acceptance, compassion, and inner peace.

$50. Wednesday, 2/25, 7-9:30pm. The Boston Center for Adult Education. Call (617) 267-4430. www.bcae.org. For more information on Dr. Judith A. Swack or Healing from the Body Level Up™, see our directory ad in the Counseling and Therapy section.

2/28 — LEARN HOW TO MEDITATE. 9am-12:30pm. Good workshop for beginners or those stuck in their meditation process. $50. Diane Gelinas, MSW, CH. (603) 483-0132. Southern NH. www.reikienergymedicine.com.

2/28 — OPENING TO LOVE: EXPLORING THE HEART CHAKRA WITH RHYS THOMAS. Rhys will lead an enjoyable afternoon of learning how to fill your heart with love through the chakra system, exercises, yoga and crystal bowls. 1-4pm. $65. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com.

2/28-3/1 — QI GONG FOR PRACTITIONERS WITH GEORGE HOFFMAN. Intensive on

3/28 — AN EVENING GATHERING WITH JOHN HOLLAND, Nationally known psychic

4/25-4/26 — PORTLAND, ME WHOLE HEALTH EXPO. Over 100 exhibits and talks. For more

medium. First time in Vermont. Audience limited to 90. 7pm. Tickets $65 plus $5 S&H. Peace of Mind Emporium, 5 US Route 4 East, Rutland, VT. (802) 773-6233.

info visit www.WholeHealthExpo.com, call (866) 9433976 or email Sales@WholeHealthExpo.com.

3/25-3/29 — CELEBRATION OF ARCHANGEL RAPHAEL. Come and discover the secrets of the Essene therapies and of the Essene science of immortality. Essene Village of Cookshire, Quebec, Canada (just 30 minutes from the US border). See ad on page 3 of this issue for details, visit www.essenespirit.com or call (819) 875-3335.

4/18-4/21 — EMEI QIGONG LEVEL I TRAINING, Boston area. A comprehensive system of health and wellbeing based on ancient Chinese energy science, facilitated through movement, meditation, theory and philosophy. Taught by 13th lineage holder Grandmaster Fu Wei Zhong. www.emeiqigong.us. (508) 560-0623.

5/1-5/8 — 7-DAY PSYCHIC CRUISE TO BERMUDA WITH MYSTICAL HORIZON. On Norwegian Cruise Lines — Norwegian Spirit! (How about that name!). Cost: $1399. Departure port: Boston. Price includes: the cruise (oceanview cabin, double occupancy), personal growth work with participants, including psychic readings on the beach, spirit guide work, psychic development class, pendulum workshop, psychic healing class and other surprises! This trip is fully escorted by Lynn & Maureen from Mystical Horizons. For details and to reserve your space: (860) 572-9191 or www.mysticalhorizons.com.

protecting the body using this ancient form of breath work for wellness. Time: 9:30- 4:30. Cost: $249. Connecticut Institute for Herbal Studies, 900 Wells Road (RT. 175), Wethersfield, CT. www.ctherbschool.com (860) 666-5064.

UPCOMING ....................... MARCH 2009 — ANUSARA YOGA TEACHER TRAINING PROGRAM WITH DEB NEUBAUER, 500 E-RYT, senior certified Anusara yoga instructor. March–December 2009 at Flow Forms Yoga, Worcester, MA. www.FlowformsYoga.com. (508) 752-4700. Applications now being accepted. Email: info@FlowformsYoga.com for application.

3/5 & 3/12 — OVERCOMING FEARS, PHOBIAS, AND TRAUMA. Learn Natural BioDestressing, the amazingly effective and natural way to quickly and reliably cure irrational fears, phobias, and traumas. $61. 7-9:30pm. Newton Community Education. (617) 559-6999. newtoncommunityed.org/register.php. For more information on Dr. Judith A. Swack or Healing from the Body Level Up™, see our directory ad in the Counseling and Therapy section.

3/7 — BEYOND REASON, A WORKSHOP WITH CARLOLINE MYSS. Healing through mystical wisdom and common sense. In this day-long workshop, we will explore the mystical qualities of healing. Boston Convention and Exhibition Center, 10am-5pm. Limited seating: (800) 654-5126 or www.hayhouse.com.

3/7-3/8 — NORTHAMPTON, MA WHOLE HEALTH EXPO. Over 100 exhibits and talks. For more info visit www.WholeHealthExpo.com, call (866) 943-3976 or email Sales@WholeHealthExpo.com.

3/14-3/15 & 3/21-3/22 — TRADITIONAL CHINESE MEDICINE THEORY (Pre-requisite for the Chinese Herbology program or stand alone course to start May 2). Time: 9:30-4pm. Cost: $389. Presented by Laura Mignosa, NCCH. Connecticut Institute for Herbal Studies, 900 Wells Road (Rt. 175), Wethersfield, CT. www.ctherbschool.com. (860) 666-5064.

3/20-3/22 — THE HEALING POWER OF STORY. The New England Storytelling Conference, Warwick, R.I. Workshops on Forgiveness through Story, Grief Work through Story, Healing the Body through Story, storytelling skills and more. CEU's™ available. www.lanes.org or elisa@wisdomtales.com.

3/21 — I.D.E.A.L. PROCESS MODULE 6: Heighten discernment and engage nine crucial universal laws for manifestation. Prerequisite: EOL workshops. 1-5pm. Visit www.TheWayToBalance.com for details.

www.spiritofchange.org

01/01 — Jill Marie, founder of Serenity Vibration Healing launches a humanitarian project to energetically heal the food chain through a free telecast at www.serenityvibrationhealing.com. See January listing.

WINTER 2008 | Spirit of Change 65

consciousness, channeled by Andrea Seiver. Have a personal reading, join Learn to Channel and other classes, enjoy Evening with Vywamus: September 11, October 2, November 6, December TBA. (617) 332-1541 or visit www.andreaseiver.com.

REIKI SHARE. Fridays: December 5, January 2 and February 6. 7pm. Free. Amethyst Point, Worcester, MA. (508) 753-3975. www.amethystpoint.com.

KIRTAN WITH SHUBAL. Fridays: December 19, January 16 and February 20. 7pm. $10 suggested donation. Amethyst Point, Worcester, MA. (508) 753-3975. www.amethystpoint.com.

CHANNELING WITH TERI JESSEN. Fridays: January 23 and February 27. 7pm. $15. Call Amethyst Point to register (508) 753-3975. www.amethystpoint.com. CHILMARK WRITING WORKSHOP. Nancy Aronie is a midwife for words that want to get out. You will laugh. You will cry. Then, you will be safe! December 12-14 at Rowe Camp and Conference Center in Rowe, MA. January 26-29 on Martha's Vineyard. April 24-26 at Esalen in Big Sur, CA. (508) 645-9085. www.chilmarkwritingworkshop.com.

EKP BODY PSYCHOTHERAPY THERAPY GROUP WITH LINDA MARKS, MSM. Thursdays, 7-9pm in Newton, MA. Long-term committed group provides safe space for healing trauma, anxiety, depression, chronic pain, finding meaningful work, creating life balance and sustaining relationships through heart-centered healing work and community. www.healingheartpower.com or (617) 965-7846 or LSMHEART@aol.com.

MONTHLY EKP BODY PSYCHOTHERAPY GROUP with Linda Marks, MSM. 2:30-5:30pm one Sunday a month in Newton. Long-term committed group provides safe space for heart-centered healing work and community. www.healingheartpower.com or (617) 965-7846.

3/7 — Explore the mystical and common sense qualities of healing with New York Times best-selling author Caroline Myss in Beyond Reason, a day-long healing workshop in Boston. See Upcoming listing or www.hayhouse.com.

ONGOING ....................... SUNDAY PACIFIST SERVICE. 10-11am at the Peace Abbey, 2 North Main St., Sherborn, MA. Call (508) 655-2143 or visit www.peaceabbey.org for more information.

PROVIDENCE ZEN CENTER. Free walk-in instruction, Wednesdays at 6:15pm. 99 Pound Rd, Cumberland, RI. (401) 658-1464. Pzc@kwanumzen.org. www.providencezen.org.

SHAMANIC DRUMMING CIRCLE, founded 1993. Usually second and fourth Fridays of every month. 7pm. Quaker Meetinghouse, Cambridge, MA. Open to all, but please call first for full details and directions. Terrence (978) 952-2704 or Emily (781) 641-3980.

FREE WORKSHOPS FOR VETERANS WHO ARE TRAUMATIZED BY FLASHBACKS . Learn how the imaging system of the brain creates images. This understanding can transform your internal reactions to your images. Ideal for those who are chi energy sensitive or wish to be. Saturdays, Theosophical Society of Boston. www.innerexplorationprocess.com. Click on link, Veterans Workshops.

FREE FOR PARALYZED INDIVIDUALS. Learn

66 Spirit of Change | WINTER 2008

how to tap into your brain and experience holographic memory that you can walk through. Expand the potential of your mind while your body is healing. Ideal for those who are chi energy sensitive or wish to be. At your location, must be transit accessible from Boston. www.innerexplorationprocess.com. Click on link, Holographic Potential of the Brain.

FUNDAMENTALS OF FENG SHUI PROGRAM. Module I, December 1-5; Module II, March 16-20. SNHU, Salem, NH. The Center for Feng Shui and Intuitive Arts. Classes are for general public as well as those seeking certification. Call (888) 211-2206 or go to www.center4fengshui.com..

YOGA CLASSES EVERY MONDAY AND WEDNESDAY at 7pm with Vicki Martelli. Kripalu DansKinetics with Rochelle Delacroix, Saturday at 10am. Melrose Therapeutic and Wholistic Center, 414 Main St., Melrose, MA. (781) 979-0178. www.melrosetherapeutic.com.

HOLISTIC MOMS NETWORK, HARTFORD COUNTY, CT chapter of a non-profit support and discussion network for parents with an interest in natural health and mindful parenting. Meetings are held the last Wednesday of each month from 7-9 pm in West Hartford. Email hartfordhmn@yahoo.com or visit www.holisticmoms.org.

CLASSES IN CHANNELING AND SPIRITUAL EVOLUTION with Vywamus, a teacher of higher

WISDOM CIRCLES FOR WOMEN. Support your journey of self-discovery. 2nd Sunday of every month 1-3pm in Newport, RI. Circles are structured around guided activities and discussions including “Creating Balance in Your Life”, “Your Authentic Self” and “Creating Personal Rituals.” Free. Join at any time. Contact: Lynne VanDerhoof, Spirit's Heart Personal Life Coaching: (401) 849-1492 or lynnevan@verizon.net.

OPEN DOORS POWER YOGA STUDIOS. Hot power yoga. Weymouth, Hanover, Westwood, Canton, Easton, East Bridgewater and North Attleboro locations. Check www.OpenDoors7.com for schedule and workshops. Beginner classes starting December 1. Join anytime. Transform your body, transform your life!

THE WELLNESS ROUNDTABLE. Holistic practitioners network. A professional community of holistic practitioners, gathering monthly with the intention of creating collaborative relationships and building community with one another. Meetings are second Wednesday monthly, Sept-May, First Parish UU, 40 Church St., Northboro, MA. 9-10:30am. Facilitator: Marilyn Taylor. marilynataylor@prodigy.net. 508) 460-0044. CREATE THE LIFE YOU’VE ALWAYS WANTED! Ongoing weekly group. Wednesday evenings in Brighton. Discover what has been holding you back. Find new ways to meet your full potential. Glenn Bigonet, M.A., (617) 462-6642 or visit www.glennbigonet.com.

UNITY CHURCH offers weekly Sunday service at 10AM. Welcoming and affirming we offer meditation, song, and a spiritual boost. 21 Cedar St. Worcester, MA. www.unityofcentralma.org.

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HEALING Dr. Keyzom Bhutti

ACUPUNCTURE OF WORCESTER Holistic Health since 1974

Dr. Yvonne Chen, Lic. Acupuncturist One of the first practicing acupuncturists in the United States, Dr. Yvonne Chen began her acupuncture practice in Washington, D.C. in 1973, moving to Worcester one year later. Trained in China as a medical doctor, Dr. Chen’s years of study and research included in-depth work with both traditional Chinese and Western medicine. Her approach to health incorporates keen knowledge on the nature of disease, use of

www.spiritofchange.org

Vitality, mental clarity, emotional balance, longevity. Weekly classes, workshops, small private classes, individual lessons DIET AND NUTRITION

Health restoration, maintenance, and antiaging with conventional and proprietary supplements, herbs, and conscious diet. Steven Cardoza, M.S., L.Ac. 13 A Medford Street, Suite 1, Arlington, MA Over 23 years experience. For more info: www.compassionate-arts.com 781-648-9839

Keyzom Bhutti, Doctor of Tibetan Medicine, corrects any imbalances of the body and mind using finest quality medicinal herbs, mineral supplements and, in some cases, moxibustion. For information or an appointment, please call. 617-666-8635

energy balancing, nutritional counseling and the promotion of spiritual well-being. Acupuncture is especially effective in the treatment of: • Pain: migraine headaches, stress relief, tendonitis, arthritis, lower back pain, neuralgia, whiplash, accident and trauma injuries and TMJ syndrome • Improving bodily functions: respiratory ailments, insomnia and impotency • Nervous system disorders: Bell’s Palsy, paralysis, multiple sclerosis and stroke recovery • Behavioral changes: weight control and smoking cessation. Located at 110 June Street, Worcester, MA 01602. For an appointment or for more information, please contact Dr. Yvonne Chen at 508-755-5557.

Animal Services DEANNA’S

Animal Communication Consultations available for animals both living and in-spirit. To learn more about Deanna, her work and her love for animals visit: www.talks2animals.com

617.823.1783

Main Street Animal Services of Hopkinton Integrative and Conventional Veterinary Medicine

www.mashvet.com Here at MASH we offer conventional veterinary medicine and alternative therapies in a balanced, whole health approach to your pet’s healthcare. Our goal is to support your pet’s vital energy for good health and self-healing. We use nutrition, acupuncture, homeopathy, and traditional diagnostics, along with a caring, compassionate staff to optimize your pet’s health.

Animal Kneads™ Massage & Reiki for Animals Kim Hutchins CEMT, CSAMT, RM

Deanna offers an intuitive, heart-centered and practical approach to issues and concerns. Provide pets with information Check on physical and emotional health Address behavioral issues Gain their input on specific topics Discuss end-of-life care (what they want and when, etc.) Re-connect with animals who have passed on

We are now also offering ozone therapy. We recognize that your pet in an important member of your family. From well visits to chronic disease, we offer medicine that respects the integrity of your pet’s mind, body and spirit. In addition to the services offered by our doctors, we have practitioners ready to provide chiropractic, cranial sacral, Reiki, massage, physical therapy, or polarity therapy for your pet. These are offered in our unique Holistic Care Center for Companion Animals, attached to our hospital. We are now offering client education classes, please call for more details. Dr. Margo Roman, Veterinarian and Practice Owner – Classical Homeopathy, Acupuncture, NAET, Cancer Therapy, Nutrition, Herbal Remedies, General Medicine and Surgery 72 W. Main Street, Hopkinton, MA 01748 (Exit 21A off of Route 495) 508-435-4077

I believe that a body is a body — no matter if it is human, horse, dog or goat! Every body suffers from muscle tension, aches, pains and dis-ease. I specialize in helping to heal those issues for our beloved animal companions through both massage and Reiki treatments. Please call or email to arrange a massage or Reiki appointment for your special friend today. 617-872-9545 Kim@animalkneads.com www.animalkneads.com

WINTER 2008 | Spirit of Change 67

Astrological Consulting Worcester Astrology introduces Sherrye Lianne Weinstein, an experienced astrologer and teacher, and writer for astrology publications. She is a moderator, teacher, and contributing editor for AstrologyNotes at http://astrologynotes.org Sherrye now offers readings and classes in Worcester by appointment only. For information on rates and schedules contact:

Sherrye Lianne Weinstein

WorcesterAstro@gmail.com ✵ 508-755-9423

Cosmic Counsel

ASTROLOGY… ❖ ❖ ❖

Unlock the magic and mystery of your soul’s blueprint

❖ ❖ ❖

Appointments in person or by phone starurania@aol.com www.CarolBellis.com ❖ 508-728-4680

❖ ❖

is a blueprint of the soul is a language of symbols mirrors life patterns (past, present & future) offers clarity and insight engages the psyche and soul identifies opportunities, challenges, strengths is a sacred science supports personal growth & development

Bookstores and Gift Shops NEW AGE GIFT SHOP

Astrology

Esoteric Psychology Monique Pommier, M.A., Ph.DE

Astrology illuminates one’s psychological landscape and journey. It times life developments and reveals their designs for the soul. I offer astrological services and ongoing psychospiritual counseling with astrology, Jungian and esoteric psychology as a comprehensive ground of exploration and guidance

JOSEPH CRANE

Practical Astrology Joseph Crane has been a professional astrologer, consulting and teaching astrology since 1988. He is co-director of the Astrology Institute and author of A Practical Guide to Traditional Astrology (1998) and Astrological Roots: The Hellenistic Tradition (2007). Contact Joseph if you are interested in astrology classes or tutorials. As a consultant, Joseph uses astrology

Questions? Astrologer Eric Linter has answers. Changes in relationships, career, health, finances or spiritual practice are inevitable. Eric’s clarity will help you stay on the right path. His insights help you better understand and appreciate life’s challenges. His clients say Eric Linter is “profound and enlightening” and “one of the best astrologers on the East Coast.”

Books and music ✠ Aromatherapy and tools Incense and candles ✠ Crystals and jewelry

on current issues and lifelong questionings. By accessing the deeper order of your life, you gain transformative insights into the evolutionary meaning of particular challenges and new perspectives to direct your choices. My background includes twenty years of experience and an MS and PhD in Esoteric Psychology and Philosophy. Jungian psychology, Eastern and Western Traditions are key foundations in my approach.

LEARNING CENTER

Workshops ✠ Reiki Training ✠ Readings Yoga ✠ Gaidon Heart ✠ Bellydance Psychic Development HOLISTIC HEALING CENTER

Usui and Karuna Reiki ✠ Hypnotherapy Reflexology ✠ Massage ✠ Crystal Healing Inner Child Healing ✠ Body Talk™ Hours: Mon–Fri 10 AM-8 PM, Sat 10 AM-5 PM, Sun NOON-5 PM. Gift Certificates available. 118 Washington St., Rte. 138, N. Easton, MA www.womenofwisdominc.com 508-230-3680

✵ Astrological Consultations ✵ for Individuals and Couples Rayology ✵ Psychospiritual Counseling To contact me, please call: 617-524-7072.

to help people work with speciﬁc situations in their lives. Natal and Predictive Astrology examines situations in the larger context of one’s life and shows probable outcomes. Horary Astrology examines the meaning of particular moments in time, including using the speciﬁc time a question is asked as the basis for an interpretation. Electional Astrology gives the best time for a new undertaking, including weddings, interviews and promotions, buying and selling, and travel.

The

Laughing

Moon Boutique

An Herbal, Metaphysical & New Age Gift Shop for all your herbal and ritual needs

Classes in Aromatherapy, Astrology, Tarot, Wicca, Herbs and more

Home of the Celtic Cricket Psychic Reader... What’s in your Future? Readings available in person or over the phone

Tue-Sat 11:30-7, Sun 12-5 PM., Mon-Closed, 54 Fall River Ave. (Rt. 6), Rehoboth, MA www.thesilverwillow.com  508-336-8813

Healing this Earth, One Life at a Time

Spiritual Readings ✧ Intuitive Healing Medicinal/Spiritual Herbs ✧ Healing Teas Oils & Personal Medicine Bags ✧ Crystals Books ✧ Cards ✧ Music ✧ Soy Candles Incense ✧ Essential Oils ✧ Herbal Remedies Hand-crafted Healing Jewelry Spiritual Supplies ✧ Natural Products

12 Central Square, Chelmsford, MA

Satisfaction guaranteed for readings. Try a healing session to transform your life.

stars@ericlinter.com ✸ 508-541-4115 ✸

- J.G., Cambridge, MA

HOURS : Tues and Thurs 10-9, Fri 10-6,

Wed and Sat 10-5, Sun 11-4

68 Spirit of Change | WINTER 2008

Open 7 Days Year Round! 1 Court Street, Plymouth, MA 508-746-0288

The Silver Willow

josephcrane@verizon.net s 401-527-2035 www.astrologyinstitute.com

“I learned more from one session than I did from 5 years of analysis.”

 Two locations  Now Open for the Season! 264 Main Street, Bridgton, ME 207-647-8125

Large selection of bulk herbs The Silver Willow’s own herbal tea blends Handmade herbal products for you and your whole family, including your pets Crystal Balls  Tarot Cards  Pendulums Incense  Ritual Tools  Statues Challis’s  Reiki Treaments The largest selection of New Age books in the entire area!

Consultations are in Rhode Island, Eastern Mass. or by phone. All sessions are recorded

Eric, a professional astrologer for 25 years, works with individuals, couples and businesses. Specialties include career moves, personal creativity and karmic relationships. Consultations are available in person, by telephone, or on cassette. Eric also offers classes, lectures and appearances at parties and special events. For more information and to schedule a private session, contact Eric by email or call:

Take a trip to the Moon for a little bit of magic and a lot of fun! Cosmic gifts, jewelry and clothing from the Earth and beyond!

www.MyAwakeningSpirit.com 978-250-1551

Business Services TrueNorth

Business Consulting Health & Wellness Professionals are our Specialty Cynthia Pasciuto, owner of TrueNorth Business Consulting, is a licensed attorney and insurance broker in Massachusetts. You are the expert in your business, but there is so much more you need to know.

The Way to Balance,® LLC

Available now: The TrueNorth Guidebook A GREAT VALUE AT $199.95!

Included in The TrueNorth Guidebook: ✶ Planning your Marketing Strategy ✶ A Review of Insurance Protection ✶ The Legal Elements of Business: The different types of business entities, attorney-generated legal forms to get started, negotiating tips ✶ Project Management Simpliﬁed Consultations / Phone, In Person ~ Workshops www.truenorthbusinessconsulting.com Call today! ~ 781-729-0481

Centers

Center for Advanced Healing and Training AARON & SUE SINGLETON, FOUNDERS

Our highly trained therapists empower and support YOUR path to wholeness and health! Massage, Bodywork Healing & Counseling Services Medical Intuitive Readings, The Energy of Life® (EOL) Integrative Healing Process, Hypnotherapy, Color, Sound, Crystal, Light and Aroma-Therapies, Breath-work and Visceral Manipulation, Cranio-Sacral Therapy, EOL Acupressure, Spa Therapy (facials, body scrubs and wraps, whirlpool, steam cabinet), and more. See also “Healing: Combined Modalities.”

sures electrical conductivity at meridian points on the hands and feet. Stress values are assessed, charted and reviewed. The System’s extensive database contains thousands of herbal, homeopathic and nutritional products, and a plan is customized to the client’s specific needs. Healing Products & Tools for Self Healing Including Our Own EOL Products Frequency-Matching Aromatherapies and Self-Healing CD Sound Series, Bath/Body/ Massage Oils, Exclusive Net-Neutral Ionic Technology Healing Crystal Jewelry, Liquid Light Resonators and Rings of Oden, and other quality products. Training/Workshops for Laypersons and Practitioners See us under “Certifications, Schools and Institutes” in this directory and in the Calendar Listings for more details. 21 Water St. Amesbury, MA 01913

Nutritional Testing and Consultation Using Meridian Stress Assessment (MSASPro) Technology, a trained technician mea-

www.TheWayToBalance.com 978-834-0341

BODYWORK AND READINGS

Massage ✺ Cranial-Sacral ✺ Reiki ✺ Polarity Full Spectrum Healing ✺ Angel Readings Spiritual Counseling ✺ Psychic Readings CLASSES AND WORKSHOPS

Yoga ✺ Tai-Chi, NIA ✺ Journey Dance Qi Gong ✺ Crystal Bowl Workshops Psychic Development Classes ✺ Meditations Healer Training Programs HOST YOUR EVENT HERE!

163 Main St., Suite 6, Medway, MA 02053 solsticehealing@yahoo.com 508 533-0669 ✺ www.solsticehealing.com

Our two gorgeous workshop rooms are available for rent by the hour and the day. Charming, light filled practitioner rooms are also available for rent. Reasonable rates!

Certifications, Schools and Institutes The Secrets of Serenity Vibration Healing® Revealed

Learn the Serenity Tools ✷ ✷ ✷ ✷ ✷

Melrose Therapeutic & Wholistic Center Established in 1990 and rated, “Best of the Best” in Melrose, our dedicated staff of professionals offer a comprehensive range of services to complement a healthy lifestyle. Conveniently located in Melrose, our center is a safe, peaceful haven to take a break from the stresses of daily living. For a calendar of events, visit our website at www.melrosetherapeutic.com

MAHARISHI Enlightenment Center

Transcendental Meditation Program Free introductory lectures offered! Maharishi Vedic Health Spa Now Open by Appointment

Great cost effective teleclass format. Easy and convenient. Day and evening phone classes. Call 843-991-5089 to enroll. Check online for FREE sessions and for more info.

New ~ Kripalu Danskinetics! Workshops ▲ Chinese Energetic Medicine Yoga ▲ Energy Healing ▲ Reiki ▲ Nutrition Hypnotherapy ▲ Massage Therapy Meditation ▲ Reflexology ▲ Relaxation Gift Certificates available ▲ Visa/MC accepted Vicki Martelli CMT, MA Holistic Health, Yoga Teacher

Quantum Level Reprogramming Keys to Mastery 52 Healing & Clearing Processes 32 Enlightenment Processes 23 Sovereignty Shields

Become a Certified SVH Practitioner Activate Innate Gifts ✷ Heal Relationships Be Healthy ✷ Allow Abundance Make a Difference

Class size is limited and classes fill up quickly! Michael Lindholm, BA Div Deborah Lindholm, MACP Certified Serenity Vibration Healing® Teachers ✷ 843-991-5089 ✷ www.serenitymatters.com

Finally Get the Life You Want!

Rochelle Delacroix CMT, Reiki Master

Melrose Therapeutic & Wholistic Center 414 Main Street, Melrose, MA ▲

781-979-0178

▲

Enjoy the bliss of these luxurious therapeutic treatments. Soothe away stress and impurities to create deep physical relaxation. Mention this ad and receive $25 off your first treatment. Maharishi Ayurveda Health Consultations 286 Boston Turnpike (Rt 9 E), Shrewsbury, MA (Across from Chili’s Restaurant ) Schedule an appointment for our health and spa services today! dfriedgen@globalcountry.net www.worcester.globalcountry.net ✦ 508-635-1569 ✦

Rhys Thomas Healer Training Offering two exciting programs at the Solstice Healing Arts Center Teachers Rhys Thomas and Lisa Campion invite you to The Rhys Thomas Healer Training programs at the Solstice Healing Arts Center in Medway MA. The Growing the Healer Within program is for those just starting on their journey into healership. The Healer Training Program is suitable for practitioners who are looking to deepen their personal growth, increase their intuition and learn advanced healing techniques.

A community of peers that will support your journey on a day to day basis ✦ A model for looking at your own defenses to heal yourself at a deeper level ✦ Learn how to hold your energy ﬁeld and stay in your center no matter what is going on around you ✦ Understand your own energy system to see where your blocks and strengths are ✦ Experience your own soul as the best teacher and guide you have ever had ✦ Powerful Full Spectrum Healing techniques to take your healership to the next level ✦

Classes start in September and meet six weekends a year. For more information: rhys@rhysthomashealing.com rhysthomashealing.com ✦ 508-740-3038

Certifications, Schools, and Institutes continued www.spiritofchange.org

WINTER 2008 | Spirit of Change 69

Certifications, Schools, and Institutes continued Certification Program. Learn to share the gifts of yoga with children ages 3-11 during this fun and interactive weekend!



January 31 & February 1, 2009 YogaLife Institute, Wayne, PA

CHILDREN’S YOGA TEACHER TRAINING

March 7 and 8, 2009 Dover Yoga Studio, Dover, NH April 11 and 12, 2009 Living Yoga Studio, Concord, NH

Body Alive your body and story are doorways to your divinity One Weekend a Month ✴ Healing Tools Movement Improvisation ✴ Retreat Solo Ritual Performance Energy Tools ✴ Self Portrait Drawing

8 MONTH TRAINING

Body Alive: Intuitive Body and Being is a movement-based exploration of your body’s mythology, a psychic-somatic program which teaches meditation and healing tools. It supports the unfolding of your spirit embodied through movement, energy tools and expressive arts. Beginning Spring 2009. www.michellepelletier.org ✴ 707-849-7793 ✴

May 16 and 17, 2009 O2 Yoga, Boston, MA



www.childlightyoga.com 603-781-3323

Remaining 2008-09 Program Dates Dec 12-14 Father’s Line Jan 23-25 Mothers’ Line

Program emphasis is on the effects emotions, personality, and spiritual beliefs have on physical health and on working with the human energy field. Approved by the Connecticut Commissioner of Higher Education. Advanced students complete hands-on hospital internships. The Premier School for Energy Medicine/Energy Psychology in the Northeast

Classes starting in March 2009 Bloomfield, CT ✲ 860-286-5400 See website for free seminars to find out more! info@instituteofhealing.com www.instituteofhealing.com

Teaching the Art and Science of Energy Medicine for over 15 years

The Hypnotherapy Training Co. Julie Griffin, BCH Become a Certiﬁed Hypnotist

Begin an exciting career; earn money helping others! Affordable weekend certification programs at our Wakefield, MA lakeside location. Programs range from 4 -100 hrs. Hypnosis certification costs: Basic $595; Advanced/Medical $625; Metaphysical $545.

Hypnotherapy

Certification Program

2009 Schedule This certificate program is 100 hours of independent adult study which includes two intensive weekends of instruction. The program includes an introduction to Ericksonian hypnosis , hypnosis and child birthing, medical and dental applications for hypnosis, pain management, hypnosis with children, habit elimination or modification, age regression, a wide variety of hypnotic inductions and techniques, the elimination of all phobias, etc. This program is approved for 32 CEUS for nurses and social workers. Graduates may join the American Board of Hypnotherapy. Instructor Ted Benton, Ed., a Winchester Hospital staff hypnotherapist, is a national and international hypnosis instructor. He holds numerous certifications for advanced hypnosis training, including training approved by the American Psychological

70 Spirit of Change | WINTER 2008

Multi-program discounts, free retakes and phone support. CEU’s to Nurses, LICSW, and LMHW. Our Director, Julie Grifﬁn, BCH, is a renowned, dynamic, award-winning international instructor, author of 10 hypnosis books. Certiﬁcation available through: National Guild of Hypnotists, American Board of Hypnotherapy, and International Association of Counselors & Therapists. Get phenomenal value for your education dollars. Call for a free brochure and audio cassette. 800-497-1807 ◆ www.hypnosistoday.com

Association. He has published articles on hypnotherapy and recently appeared on the Discovery Health Program on national television. Winchester Hospital is one of several hospitals in the nation offering full certification to hypnotherapists. The cost of the program is $1600, which includes all textbooks and materials. The tuition is tax-deductible. The first payment of $800 is due at registration. Final payment is due at the first class. If you refer a student who registers in the same session, $100 will be deducted from your fee.

The Constellation Approach is a group method designed to provide the opportunity for healing relationships with the family— without actual family members present. We offer an Immersion Learning Program for those with a desire to explore their relationship to the unconscious influences that are affecting their life and to connect deeply with their Family Soul group. Appropriate for anyone who wishes to go on a personal journey of transformation in relation to their family of origin, current family/relationship situation and their ancestral lineage. Meets for 6 Three-Day Themed Weekends from November to May Within each weekend, there is an opportunity to experience the Constellation Approach through working with one’s own personal constellations, observing and being a representative in constellations and studying the concepts that support this Approach.

New England Institute of Reflexology & Universal Studies  Professional Reflexology Certification and Approved Continuing Education in Reflexology, Massage, and Reiki  Integrative techniques give students a strong foundation and create a balanced treatment style

✦ ✦ ✦

To sign up for a class, or for more information, call us or visit our website and click on Community Health Institute. 781-756-4700 www.winchesterhospital.org

Apr 3-5

Supporting Love in Our Relationships

May 1-3

Effects of War, Immigration, Religion and Death

Certificate of Completion received upon completion of program. $2500 for full enrollment in 6 weekend program—includes Learning Manual, 125 hrs. Weekends may be taken separately/$450 each. Payment plan options available. For professionals in the healing arts, counseling, coaching, and education, this program provides the basic steps and essential understanding to begin incorporating the Approach with their clients. “Open to the Public” Saturday Seminars scheduled during each weekend. Private constellation sessions also available. Jamy Faust, MA and Peter Faust, MAc www.ConstellationApproach.com 617-484-4325

 Students qualify as professional therapists upon completion  Courses meet state and national standards; CE’s approved from ARCB and NCBTMB. School is licensed by Commonwealth of MA, Dept. of Education Our goal is to act as a bridge between complimentary and conventional medicine through the training of qualified holistic practitioners. Join us! ~ Now teaching Reflexology at ~ All That Matters in Wakefield, RI Cortiva Massage School in Watertown, MA www.walkinbalance.com  508-317-3044 

✦ Herbs to nourish and heal each organ system

January 10-11 and March 14-15 April 4-5 and May 9-10 June 6-7 and August 29-30 October 3-4 and November 7-8

Classes are held at Winchester Hospital Community Health Institute, Baldwin Park I, 12 Alfred Street, Suite 207, Woburn, MA.

Effects of Illness and Disease on the Family

Intensive Apprenticeship offers instruction on:

Weekend classes will be held as follows: ✦

Mar 6-8

✦ How to make herbal tinctures, teas, salves,

oils, flower essences, etc. ✦ Plant identification with medicinal plant walks

The Boston School of Herbal Studies Seven Month Herbal Apprenticeship Introductory and Advanced Workshops and Classes

✦ Facial, tongue and pulse diagnosis

We offer monthly medicinal plant walks throughout the spring, summer and fall; a monthly herbal clinic and ongoing classes and workshops. 12 Pelham Terrrace, Arlington, MA 781-646-6319 www.bostonherbalstudies.com

The Way to Balance,® LLC Center for Advanced Healing and Training AARON & SUE SINGLETON, FOUNDERS

21 Water St. Amesbury, MA 01913 www.TheWayToBalance.com 978-834-0341 Life®

The Energy of (EOL) Process Educational Programs are a powerful collection of intuitive, energetic and bodywork techniques and tools. They complement all medical and holistic modalities, and empower practitioners and laypersons. EOL I.D.E.A.L. Process for Creating a

Life You Love! Workshop Series A totally unique intuitive process and healing transformation that enhances all aspects of your life, whether you are a healer, doctor, executive, or full-time parent. Use the unique EOL process alone, or to enhance your Reiki, Pranic Healing or other modalities. The EOL Process for Discernment and Accuracy within this series is a prerequisite for Medical Intuitive training from Sue Singleton. DVD’s available for Modules 1 and 2.

Spa Tech I

E ™

EOL Visionary Acupressure System

Workshop Series This fusion of ancient and modern techniques makes a quantum leap to address trauma and illness, without relying solely on linear meridians. Learn unique protocols for deeper, more rapid release of the Root Cause. Our easy to learn 60-point numbered system includes detailed diagrams: no prior acupressure experience or knowledge required. EOL Rings of Oden™

New Technology for Quantum Healing Revolutionary “Net-Neutral Ionic Energy” technology is embedded into The Rings of Oden. The Rings combine Sacred Geometry, Crop Circles, and DNA Holographic RePatterning to create an energy vortex of net-neutral energy particles that increase light resonance in the body. Users report rapid healing of chronic pain, injuries, glaucoma, chronic emotional patterns and illnesses. Powerful applications for selfhealing, as well as helping others. Other workshops include: ✦ ✦ ✦ ✦

◆ ◆ ◆

Training Professionals since 1976

Massage, Polarity, Aesthetics, RYSE Successful professionals start with superior training. Learn from outstanding spa, massage and polarity professionals that are dedicated to your success and understand how to bring out your best. ◆ A career training designed to address the body, mind and spirit ◆ 6 month day or 12 month evening programs ◆ 24 month weekend Polarity program in Westboro, MA ◆ A leader in energy awareness and consciousness based education

◆ ◆ ◆ ◆

Radical Hands-On Healing Light Therapy: Healing at the Speed of Light Sound Therapy: Healing with Resonance Introduction to Medical Intuition, etc.

Exclusive provider of Polarity Realization Institute developed/managed curriculums 300 and 600 hour Aesthetics A reputation for training successful professionals Polarity programs approved by APTA Member AMTA Council of Schools & ABMP Massage School Alliance Licensed in Maine and Massachusetts Financial Aid available to students who qualify (Pell Grants, Stafford Loans, Parent Plus, Sallie Mae)

Call today for an initial school tour and to find out how you can become a successful professional in this exciting and expanding field. Ipswich, MA Plymouth, MA Westboro, MA Westbrook, ME

978-356-0414 508-747-3130 508-836-8864 207-591-4141

Chiropractors North Shore Wellness Network Julia French, DC

Network Chiropractor Would you like to achieve and sustain a pain-free life? Have more aliveness and energy? Be less reactive and able to handle life’s stresses?

HOLISTIC HEALING CENTER Dr. Jennifer Lees Network Chiropractor Imagine feeling more ease in your body. Imagine more joy and serenity in your life. Sometimes our capacity to heal may be overwhelmed by the stress of life. Our body

Let me help your body learn new strategies for dealing with stress so you can be free to express your aliveness and live the life you want, free from pain and tension. Live in alignment with who you really are, express your full potential, and journey to a new level of wellness and self-awareness. Network Chiropractic Care VIBE Machine ❖ www.VibeMachine.com Compassionate Connection Coaching Beverly, MA ❖ 978-922-1723

tends to lock up and mold to the stress. After a while we may find ourselves sick, tense, symptomatic or simply just wanting more out of life. I specialize in gentle techniques that unwind these tension patterns. It is my goal to help you move through life’s stresses with more grace and ease. Healing is possible... and it can be easy. Dr. Jennifer Lees 410 Boston Post Road #26, Sudbury, MA 978-443-3248

Coaching Charlie Cavalconte M.Div., LADC, I

Holistic Personal Life Coach & Spiritual Guide: Creative, Sensitive, Intuitive Do you just dream without ever realizing the dream? Are you in a rut and want to get out?

Practitioner of: 12 Steps • Enneagram • A Course in Miracles My life’s mission is to empower individuals to realize their dreams and fully experience the new freedom of life! Over 25 years experience. Ordained priest/minister. Licensed substance abuse counselor. Realize your fullness! Call for a FREE introductory experience. 401-935-7981 www.newfreedomlifecoaching.com

Visit: www.spatech.edu

Consciousness Transformation Create Your Career at Cortiva Institute - Boston Honoring the power of body, mind, and spirit, the professional training program at Cortiva Institute – Boston prepares you to enter the massage therapy profession with confidence. Our comprehensive program curriculum, rich in science, communications, business, and practical experience, provides a solid foundation in specialized technique to help you address clients’ most common symptoms. Our dedicated faculty teach with the insight and passion that comes from a well-

www.spiritofchange.org

developed expertise and love for their work. Our full-time Career Services Placement Office offers you the extensive Cortiva network of opportunities and career support with personalized attention. Our 750-hour in-depth program is offered in different scheduling options, including a new one-year schedule, to accommodate the busy lives of working people. Licensed by the Commonwealth of Massachusetts. Accredited by the Commission on Massage Therapy Accreditation. Financial aid available for those who qualify.

Come to an Introductory Workshop to explore a career in massage for yourself. Cortiva Institute - Boston

103 Morse St, Watertown, MA 02472 Call Admissions at 617-668-1000 www.cortiva.com/boston

Andrea Seiver, Ph.D. Channeled Readings Personal Evolution Classes Have you spoken with an ascended master recently? Vywamus, channeled by Andrea Seiver, is a master and teacher who is working to help us make our next evolutionary step into the higher levels of consciousness. Receive his insights, his energies, and his practical advice in classes or readings.

Readings with Vywamus cover your questions about life work, relationships, past lives, and other issues with his characteristic warmth and humor. Channeled Classes and Spiritual Tutoring help you personally evolve and practice living on a wider scale as your larger self. Evenings with Vywamus: Vywamus discusses your questions on topics of general interest. Donation $10. Call for next dates. Courses: Learn to Channel • Advanced Channeling/Spiritual Support Class For information about classes or readings, call Andrea at 617-332-1541 or visit me at www.andreaseiver.com.

WINTER 2008 | Spirit of Change 71

Counseling and Therapy ASAT™ C.O.R.E. Counseling Hypnotherapy Karuna Reiki® Master Shamballa Basic Master Teacher

Janet Sedgwick Holistic Counseling Services Start living the life you want.

LifeChange Shawna V. Carboni LICSW, DCSW

Bioenergetic Analysis & Clinical Hypnosis The innovative combination of Bioenergetic Analysis & Clinical Hypnosis is unique in the ﬁeld of mind-body psychotherapy! Each is a creative and powerful vehicle for making a life change. Bioenergetics is an active, body-oriented psychotherapy while Clinical Hypnosis is a state of intentional inward concentration characterized by deep body relaxation.

Stephen-Wolf Foster, Psy.D. “Be a light unto yourself; See for yourself what is true.” - the Buddha

Being only human, at some point in our lives we may realize that something isn’t going the way we had hoped and dreamed it would. When we take an honest look at ourselves, we wonder, “How did I get here? This can’t be all there is. How can I really live the life I really want to live?” Dr. Stephen-Wolf Foster has been helping

Lori Miller-Freitas, LICSW

Holistic Psychotherapy & Life Coaching Get to the core — Transform your life! You are on this earth to be happy and realize your true potential. EMDR ✲ TAT ✲ Hypnosis ✲ Reiki I use a combination of traditional, body centered and energy therapies to increase the speed and deepen the level of holistic healing.

294 Pleasant St. ✲ Ste. 103B ✲ Stoughton, MA

72 Spirit of Change | WINTER 2008

Appointments and workshops available. 774-766-9353 Janet@JanetSedgwick.com www.JanetSedgwick.com

Both, in their different orientations, are able to identify and access inner conﬂicts, self-limiting beliefs, and energetic disruptions that are just beneath ordinary awareness. Positive, lasting change occurs from the inside out as one resolves those obstacles, experiences new potentials, and learns new skills. Shawna V. Carboni, LICSW, DCSW is a licensed clinician with more than 20 years experience who fervently believes in each individual’s innate capacity for selfactualization. She brings a vigor, maturity, and commitment to her work that is refreshing and rare, and her style is collaborative, professional, and future-oriented. Visit www.lifechangeboston.com for more information, or contact her private practice LifeChange, LLC at 617.782.5020 to schedule an appointment.

individuals and couples answer these questions since 1985. Existential Psychotherapy is rooted in the timeless principles of Freedom, Truth, Beauty, and Love. With an attitude of “no shame/no blame,” Stephen-Wolf engages you in deep “Authentic Conversation,” wherein you distinguish your true voice and true vision. When we are grounded in the Truth of who we really are, we can realize the possibility of Freedom from the tyranny of Others, from resentment and regret, and from anxiety and guilt – and we can know Freedom to create the life we really want to live. Stephen-Wolf works powerfully with people suffering from depression, anxiety, trauma, and addictive behaviors. Contact Dr. Stephen-Wolf Foster at his office in Newton, MA (617-413-3712) for a free consultation.

Life Coaching ✲ Improve your motivation ✲ Identify and accomplish new goals ✲ Make a career change ✲ Finish projects for work or personal growth ✲ Sharpen communication skills ✲ Develop a professional practice

Holistic Psychotherapy and Life Coaching Gentle healing for mind, body and spirit… Many of the problems we experience are the result of living unbalanced lives in which we have lost touch with our deeper self. When our attention is gently brought back to this deeper self, we are able to connect to the inner guidance needed to create optimal health, well-being, and peace of mind.

Holistic Counseling Concepts Trish Whynot, D.C.Ed. Doctor of C.O.R.E. Education “What impressed me about Dr. Trish was her natural ability to see through the chaos of life’s web and identify the root cause of problems.” — Bob Olson, Editor, OfSpirit.com Offering a variety of techniques, including: ASAT™ C.O.R.E. Counseling, Meditation, Energy Work, Crystals, and Aromatherapy

STOP SMOKING In One Session

LOSE WEIGHT NATURALLY

As a holistic psychotherapist and life coach, I help you reconnect with your own inner guidance and support you in taking the inspired steps to create deep healing and lasting change. While therapy tends to be more contemplative and issues oriented, coaching is focused on speciﬁc goals and the steps needed to achieve those goals. I would be happy to answer any questions regarding how I may help you. Free 20-min. phone consultation. Sessions available in person and by phone. Insurance accepted. Nancy Harris, LICSW, Certiﬁed Life Coach 534 Angell Street ◆ Providence, RI nbh@cox.net ◆ 401-378-4190

Eliminate the root of physical, social, and financial problems: Unresolved issues stored in our physical and energy bodies can manifest as pain, illness, or mediocrity. Discover, address, and release issues blocking health and wealth. View obstacles, relationships, and illness as opportunities for growth and change. Experience resonance-changing techniques that get to the root of problems. Open to an array of extraordinary futures. Private Appointments, Phone Sessions & Workshops Middleton, MA ◆ Trish@TrishWhynot.com www.TrishWhynot.com ◆ 978-314-4545

Mr. Mephis helps people quit smoking in one session, lose weight and control their appetite, eliminate pain, stress, anxiety, depression and various other physical disorders including cancer in a unique and miraculous way. ◆ ◆

Dr. George W. Mephis, Ph.D., BCH, is a world-renowned Russian healer and spiritual teacher, with 25 years of experience in helping people stop smoking, lose weight and achieve freedom from addiction slavery.

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He has been called The Miraclemaker for his phenomenal ability to cure incurable diseases. He is the founder of the HypnoEnergetic Movement. This powerful technique stimulates the brain to produce more pleasure hormones, naturally creating a positive state of consciousness and at the same time erasing the negative memories related to addictive behavior.

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A Balanced Way

Holistic Psychotherapy/Clinical Consultation Using extensive professional experience to resolve issues related to: Trauma, Grief, PTSD, Anxiety and Phobias, ADD.

Joel Perlmutter, Ph.D. Licensed Psychologist

Certifications: LICSW, EMDRIA Approved Consultant, National Board of Certified Clinical Hypnotherapists. Visa/MC acccepted.

Joel Perlmutter, Ph.D., psychologist, has 35+ years of experience in alternative and traditional therapies.

www.eaglespirittherapies.com 781-297-2003

The calm and supportive environment created empowers you to make the changes

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Stop Smoking in One Session Lose Weight Eliminate Pain Stress, Anxiety, Depression Substance Abuse Addictive Behavior Self Destructive Behavior Cancer Patients Support Enhance Spot Performance Offices: Boston, New York, Washington, Cleveland

George W. Mephis | Market Street Health 214 Market Street ◆ Brighton, MA02135 800-262-3404 ◆ 617-507-1991 www.hypnoenergetic.com

you seek in yourself, your relationships, and your family life, establishing balance and hope, often in just a few sessions. You can take control of your life. Increase effectiveness, health, and joy Simplify your life ❖ Build conﬁdence Strengthen relationships ❖ Adapt to loss Master fears ❖ Improve communication Learn relaxation techniques Reduce anxiety and panic WORCESTER, MA ~ 508-799-0407 PUTNAM, CT ~ 860-928-6619

Compassionate Psychotherapy & EMDR Barbara Gangemi, LMHC We are each endowed with an enormous capacity for self-healing, and often what’s needed is a wise and experienced guide to show us the way through darkness. Barbara’s style of compassionate psychotherapy, combined with a number of highly effective stress reduction techniques as well as the rapid and profound healing effects of Eye Movement Desensitization and Reprocessing (EMDR) can lead to new levels of physical, emotional, and spiritual health and well being. EMDR is a body-focused psychotherapy that allows an individual to reprocess disturbing memories that have become locked in the nervous sytem through a disruption in normal information processing. Past events seem “frozen in time,” and the traditional methods of talking about them do not relieve the strong feelings they contain.

Maybe you are having trouble maintaining relationships or employment in the present. Perhaps you remember childhood mistreatment, medical procedures that were frightening and painful, accidents, illnesses, even natural disasters. Many people today experience a pervasive feeling of “being stressed.” Whatever the source of your distress, this combination of therapies can bring deep and lasting healing to your body, mind, and spirit. As a licensed mental health counselor and a fully certified EMDR practitioner, Barbara has been practicing psychotherapy for sixteen years and EMDR for the past eleven years. She considers the opportunity to assist clients to be a sacred trust, and she moves toward the path to healing with the knowledge that, in a safe and supportive therapeutic relationship, we can heal what has been too daunting to face alone.

Center of the Heart Whole Health Integration

Joan Holzman, Psy. D. Lic. Psychologist, Lic. Marriage and Family Therapist Dance/Movement Therapist From the time we are very young we take life’s experiences to heart. Over time we may forget our core, hurts and feelings, but they remain with us. Our heartfelt experiences help shape our sense of self and our interactions with others.

Some insurances accepted. Call for further information or to schedule an appointment.

I offer a variety of modalities such as: EMDR, Sandtray Therapy, Relaxation Techniques, Therapeutic Movement & Psychotherapy to help heal our core issues and attain a more integrated sense of health and well being. I look forward to meeting you. Client Comments:  Sandtray – “Sand tray therapy helped me see my life more clearly.”  EMDR – “I had insights I never had before.”  Therapeutic Movement – “It was great to feel the freedom in my body after working with you.” 42 Thoreau Street, Concord, MA 01742 978-369-6138

Energy Psychology…

BarbaraGangemi@aol.com Roslindale: 617-553-0714 Hopkinton: 508-435-5580

EFT ~ EMDR ~ Wave Work® ~ Reiki Individual Psychotherapy Highly Sensitive Person Support Groups Energy Psychology Workshops

the best of both worlds ◆

Janet A. Wing, MSW, LCSW, EFT-ADV

Body-Centered Psychotherapy Listen to your body…follow your heart. The heart is the first organ to form in the body, and is the organizing factor for physical formation, including brain formation. Trauma, deprivation or neglect creates heart wounds, which keep us from accessing our deepest selves. Emotional-Kinesthetic Psychotherapy (EKP) facilitates an emotional, energetic rewiring, helping us activate and express

Healing from the Body Level UpSM A new mind / body / spirit healing methodology for the 21st century

Announcing HBLUSM A breakthrough new therapy that can change your life, even when other therapies have failed! • Do you have fears, anxieties or phobias that get in your way? • Are your relationships frustrating, painful, or unsatisfying? • Are you feeling unfulfilled with your career, current income, or just life in general? • Do you constantly struggle to achieve and maintain your ideal weight? • Are you being weighed down by chronic health problems? • Do you find yourself making the same mistakes over and over again? When you’ve done your best to solve these problems, but find that they are not

the power of the heart. Emotional safety, words, touch, meditation, movement, presence and silence facilitate verbal and non-verbal expression. Meaningful work, fulfilling relationships, self-esteem, purpose and passion, love, intimacy and sexuality follow. Straight, GLBT and poly-friendly. Coaching for soul-centered living. Body psychotherapy groups Tues. and Thurs. nights in Newton. Apprenticeship training. Books: Living with Vision, and Healing the War Between the Genders Blog: www.heartspacecafe.com/blog

Where Traditional Psychotherapy meets the Wisdom of the Soul Energy Psychology often works when nothing else does... Free yourself from emotional triggers holding you prisoner to the past ✦ Transform energy draining anxiety, phobias, habits and beliefs ✦ Separate your intuition from fearful critical thoughts ✦ Ignite and express your inner creative spark in your life and the world ✦

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Traumatic Stress Studies Certification Advanced EFT Certification Expertise working with The Highly Sensitive Person (HSPs) Co-Founded the first RI Medical Reiki Clinic, Women and Infants Hospital, Department of Women’s Oncology

“Janet always seems to put her gentle empathic touch to my most relevant and burning issues. Her approach to Energy Psychology has changed my life for the better.” ~ E. F., Client “I played along thinking, ‘how could this (EFT) have any therapeutic effect?’ Then I felt a shift inside and knew it was powerful.” ~ D.K., Client 100 Lafayette Street ✦ Pawtucket, RI 401-727-3034

Individual, Couple and Group Psychotherapy Newton, MA www.healingheartpower.com LSMHEART@aol.com 617-965-7846

under your voluntary control, you are experiencing unconscious self-sabotage. Healing from the Body Level UpSM (HBLUSM) is a unique and effective way to get unstuck and eliminate struggle by clearing mental, emotional, physical, and spiritual blocks to success, so that you can finally achieve your goals! The originator of this holistic psychotherapy system, Dr. Judith Swack, has demonstrated her amazing phobia cures live on WCVB Channel 5 News, on TBS Superstation’s Worst Case Scenario, and on New England Cable News. She is a respected healer, teacher of healers, author, and keynote presenter at major psychology conferences. Dr. Judith Swack and her associates Nicole LaFrance, MA, and David Danzig, LICSW, are now available for private sessions in person, or by phone. “This work gave me back my life.” – Susan S., Writer, Boston, MA “I’ve made more progress in the most important areas of my life in just a few sessions than I did in 5 years of traditional therapy. This woman is amazing! I’ve already referred 10 clients to her.” – Jane U., Teacher For a free information package and to book appointments, call 1-800-310-6549 or 781-444-6940, or visit www.hblu.org.

Barbara Madden Johnson M.A., C.A.G.S., L.R.C., L.P.C. Do you have a belief that, inside of you, you have the potential that yearns to be released? For most, a fleeting glimpse is all they’ll ever have. For others, there is a way. Just imagine…releasing your true potential. Working together, one-on-one, you can over-

Body/Mind Psychotherapy Judith Prebluda, L.M.H.C. Body/Mind Psychotherapy is a therapy modality, which synthesizes the best of Eastern Philosophy, Spiritual Orientation and Modern Western Psychology and Research. Visit my website for detailed descriptions of methods, philosophy, and approaches.

come problems that have kept you from achieving your goals and desires. Unlock your potential! Restore inner balance! Come alive! Barbara Madden Johnson, M.A., C.A.G.S., L.R.C., L.P.C., a certified master practitioner and licensed trainer in Neuro Linguistic Programming, has over 25 years experience helping individuals with:  Career and identity issues  Immune and autoimmune illnesses  Chronic fatigue syndrome  Depression  Learning disabilities and ADD  Relationships  NLP Certification Training Program  Belmont, MA. Some insurance accepted. For an appointment, call 617-484-1716.

Mindfulness and Spiritual Development Classes These short-term psycho-educational classes focus on spiritual tools to support and enhance your mental/emotional balance, sobriety, healing and wellness. For class schedules and descriptions, please visit my website. 1236 Broadway, Teele Square, Somerville (Arlington line) Insurance accepted. For consultation, please call: 781-643-2313 or email: judith@jpbodymindtherapy.com. www.jpbodymindtherapy.com.

Counseling and Therapy continued www.spiritofchange.org

WINTER 2008 | Spirit of Change 73

Counseling and Therapy continued

Get More Out of Life!

Glenn Bigonet, MA Mental Health Counselor

More Love! More Joy!

Compassionate Acceptance

More Satisfaction!

You Deserve It! Conveniently located on the Green Line in Brighton, less than 10 min’s from Mass Pike Initial consultation free Weekly Group and Anger Workshop Offered www.GlennBigonet.com ◆ 617-462-6642

Glenn uses an approach that will help you to find your way free from the areas of your life in which you feel stuck or unsatisfied. Isn’t it time you start living the life you really want? He offers great knowledge and compassion to his clients who deal with life transitions, relationships, addictions, grief, anger, self-esteem, trauma/abuse, self-harmful behavior, divorce, and mental health issues.

MASSACHUSETTS SOCIETY OF

Bioenergetic Analysis “Bioenergetics is the vibrant way to health and the way to vibrant health.“ ~ Alexander Lowen, MD, Founder Integrated mind-body therapy, combining talk therapy with guided body move-ments and expressive exercises. The

work focuses on increasing aliveness and self-respect through body-oriented psychotherapy. It helps people resolve emotional problems and release chronic tensions to become more relaxed, and ultimately to maximize their potential for intimacy and joy in life. Visit our website or call for more information and to be added to our mailing list. Training Group, Ongoing Workshops, Exercise Classes, Individual Therapy www.massbioenergetics.org 617-876-3652

Healing and Bodywork CrossroadS CounselinG Christopher Gruener MA, LMHC Everyone knows the experience of being at life’s crossroads. We wonder, “How do I move forward?” and “What kind of support would really help?” The adult world calls as adolescence wanes—a challenging time for parents and young people alike. A young adult asks “How can I be of service and still make a satisfying living?” Love blossoms into marriage. A parent dies. A child comes into our life, and perhaps that child stumbles along the way. A job or marriage ends. “Now what?” Retirement comes into view, and we wonder how to make it satisfying and meaningful. These are some of the “crossroads” my clients seek counsel in navigating. As a Master’s degreed clinician, a clinical member of the American Association of Marriage and Family Therapists and a Blue Cross provider, I have sought to serve the mental health and relationship needs of Boston area residents through my Newtonbased private practice for the past 18 years. I offer individual, couples, family and group counseling and welcome phonebased work with individuals living outside the Boston Area. I work on a sliding scale basis, and no one is denied services for lack of funding. My approach to counseling integrates traditional Western insight-oriented psychotherapy, elements of Buddhist thought, a progressive political perspective and techniques developed through the Transpersonal Psychology Movement. And as a long time student of “A Course In Miracles”

Could you be happier? Could you feel more connected? Could you love your whole self and others better? Yes! Yes! Yes! Let’s get ready to heal. REAL HAPPINESS, as distinct from quick

ego ﬁxes and gratiﬁcations based on what we have or do, happens for people who are REAL — people willing to remove their

74 Spirit of Change | WINTER 2008

my work reflects deep appreciation for the transformative power of heartfelt forgiveness and the creative wisdom of our Higher Self. Whatever the magnitude or urgency of your concerns, my approach is essentially the same. I offer an oasis for self exploration—a place to attend to your own Inner Voice—and an environment of reflection and encouragement as you move through and beyond your personal crossroads. GROUPS NOW FORMING FOR 2009

“Waking Up to the Wonder of You!” This breathwork-based group fosters profound healing in all aspects of one’s life—practical, emotional and spiritual. Evocative music, sustained strenuous breathing practices and facilitative body work are integral elements of this group. Participation in this group may involve intense emotional expression and the recollection of very early difficult memories. “Peace Is Possible” This group offers solution-focused group psychotherapy. Participants have identified themselves as being—or desiring to be—political, ecological or spiritual activists. The group offers emotional and practical support for taking personal responsibility and collective action to heal our planet and ourselves. Group members participate in meditative practice, relationship process work, and strategic planning during sessions. Between sessions group members collaborate in practical field work and community organizing. This group is limited to eight participants. To explore the possibility of our working together, a pre-session “Get Acquainted Meeting”—for which there is no fee—is requested. Please call me at 617-965-6552 to schedule this meeting. Newton Centre, MA ✦ 617-965-6552

masks, wake up to reactive behaviors, and heal wounds. Let me help guide you to the door of Love’s presence, and the real empowerment calling from within. Marc Weinreich, M.A., M.Phil. J.D. Spiritual Counseling • Real Happiness Guide (Trained by Paul Ferrini, best-selling author of over 35 books on love, healing and forgiveness) marc2@earthlink.net metro 617.512.8063 boston www.marcweinreich.com

Experience colon hydrotherapy in a safe, relaxed environment using state-of-the-art FDA registered equipment. Stephanie Dumas I-ACT Certiﬁed Colon Hydrotherapist, Owner

Lexington Medical Building 16 Clarke Street, Lexington, MA Cleansing for the body, the mind, the spirit

Eric Jacobson, Ph.D.

Rolfing® and Craniosacral Therapy Rolfing promotes lasting improvements in posture, balance, range of motion, breathing, overall relaxation, and contact with one’s feelings. The Rolfer uses manual pressure to help you feel into and let go of tensions and rigidities in the connective tissue which pervades your body, wrapping every muscle and bone. As you let go of those tensions the connective tissue changes state, becoming more elastic. This is done in patterns throughout the body so that the increased elasticity allows for the relaxation of chronic tensions, easier erect posture, freer movement, and clearer bodily feelings. Connective tissue will remain elastic unless it is re-injured, emotionally traumatized, or subjected to long-term stress. The benefits of Rolfing are thus relatively permanent. Rolfing also increases one’s ability to feel emotions and energy in the body. In the process negative feelings stored from

Divinely Touched MARY DISANO

Utilizing Reconnective Healing and The Reconnection A new form of energy-based healing

healthyspirit@verizon.net 781-860-5116

past experiences are often released. This will accelerate progress in psychotherapy or meditation training. For those recovering from injury or surgery, Rolfing will very rapidly restore flexibility and circulation to scar tissue and joints. Craniosacral Therapy uses gentle movements of the bones of the head, spine, tailbone, and pelvis to release chronic tensions and increase their mobility. Patterns of distress and dysfunction going back as far as childhood and even birth can be relieved. Common benefits are long-term relief from chronic pain and tension in the head, neck, or lower back, increased circulation, and release of negative emotional memories. My background includes training in Rolfing with Ida Rolf, in craniosacral therapy with John Upledger, and in meditation with various Tibetan Buddhist masters. I am certified as an Advanced Rolfer by the Rolf Institute and have practice in the Boston area for the past 35 years. For free literature or appointments, call Eric or visit his website. 10 Ramsdell Court, Arlington, MA 02476 www.Eric-Jacobson.com  781-643-6874

Reconnective Healing heals body, mind and spirit in one session. The Reconnection connects one with their life’s purpose (two sessions) Information on The Reconnection: www.TheReconnection.com www.Divinelytouched.com 401-263-8828

22-Strand DNA Activation

Bring your Divine Blueprint into Physical Plane Manifestation and experience greater empowerment, improved health (mental, emotional physical and spiritual), increased utilization of your brains potential, greater creativity, and increased energy and clarity.

Also, bring forth your greatest talents and abilities, clear many karmic and genetic patterns, hold greater amounts of light in your physical body, and much more. Great for those who feel ready to shift out of those “stuck” areas into tremendous empowerment, improved health on all levels, and living your higher destiny agreements and highest potentials. Rev. Claire Luft Master Teacher/Master Healer Ancient Mystery School Guide & Ritual Master

Herbal / Nutritional Consultation in which an herbalist/pharmacist with over 10 years of experience creates individualized cleansing, fasting and wellness programs using herbs speciﬁed for the client. ◆ 3 and 7 day cleanses ◆ Kidney cleanses ◆ Gall Bladder cleanses ◆ Liver cleanses ◆ Weight Loss cleanses ◆

The Natural Path Alternative, Inc. SERVICES OFFERED ◆

Heart's Singing Healing Center, Woburn, MA 781-281-2888 ❖ www.heartssinging.com

Colon Hydrotherapy ◆ I-ACT Certiﬁed Practitioners ◆ FDA Registered Instruments ◆ Slow and Continuous Fill (simulates gravity ﬂow) systems available ◆ 20+ yrs of colon hydrotherapy experience

Lymphatic Therapy is a therapy used to help move the lymphatic system, an integral part of our immune system. High frequency and manual therapy available. ◆

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30-Day Detox/Rejuvenation Program The Natural Path Alternative 214 Market Street, Brighton, MA 02135

Iridology is the science and practice of analyzing the iris, pupil and sclera of the eye to determine inherited and accumulated health patterns. ◆

America’s Most Experienced

Reiki Teachers

a platform from which John Harvey Gray and Dr. Lourdes Gray have developed and launched several important works, including their Reiki book Hand to Hand, the audio cassette tape “Takata Speaks: Volume 1,” and a CD by John Harvey Gray containing his ground-breaking theory on “Emotionality and the Chakras” and a “Balancing Meditation.” These Reiki products are an invaluable source of information and learning. Anyone Can Easily Learn Reiki

John Harvey Gray ✴ Lourdes Gray, Ph.D. The John Harvey Gray Center for Reiki Healing was established by John Harvey Gray and Dr. Lourdes Gray in 1996. John Harvey Gray received his entire Reiki training from Hawayo Takata. He is one of the original 22 Reiki Master Teachers trained by her. He is also the longest-practicing Reiki instructor in the Western Hemisphere. Over the course of thirty years, he has taught over 900 Reiki classes and trained more than 15,000 students. Dr. Lourdes Gray is the sole successor and lineage bearer in The John Harvey Gray Center for Reiki Healing. Dr. Gray is also the Center’s director. An ancient Eastern healing art, Reiki, (pronounced “ray-key”) is the Japanese word for Universal Life Energy. This energy is all around us and we can channel it. The Reiki process is a simple method of handson healing as developed by Dr. Mikao Usui of Kyoto, Japan. The mission of our Center is to preserve the teachings of Mikao Usui, Chujiro Hayashi and Hawayo Takata, and at the same time, to further expand on those teachings by offering a comprehensive system of training based on John Harvey Gray and Dr. Lourdes Gray’s vast storehouse of knowledge from many years of teaching and practicing the Reiki system of natural healing. The knowledge and experience of both of these teachers has been distilled into a curriculum that provides students with a profound understanding of energy healing techniques and powerful tools for self development. Students are taught how to use Reiki confidently, to treat any condition, chronic or acute, in all living things. Easy to learn and effective meditation practices are presented in order to help accelerate the student’s own spiritual evolution and define his or her own sense of purpose. Over time, The John Harvey Gray Center for Reiki Healing has become recognized and acknowledged as a leader in the field of Reiki training and energy healing. In addition to its commitment to excellence in Reiki education, it also serves as

Each workshop of the The John Harvey Gray Center’s highly acclaimed system consists of two full days of learning, handson practice and no cut corners to certify you immediately to work on yourself, others and pets. Reiki First Degree will teach you to: ✴ Quickly and easily develop your natural, intuitive powers. Within minutes, be able to scan and feel a person’s aura and chakras for analysis. ✴ Work on any condition — physical, emotional or spiritual. ✴ Be an effective Reiki healer, confidently bringing comfort and calm to family, friends, clients or pets.

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“John Harvey Gray taught me Reiki. I quickly integrated this form of spiritual healing into my practice with wonderful results...” – Christiane Northrup, MD, author of Mother-Daughter Wisdom (Bantam, 2005), The Wisdom of Menopause (Bantam, rev. 2006), and Women’s Bodies, Women’s Wisdom, (Bantam, rev. 2006). U PCOMING CLASSES

E´clectic Physical Therapy™ Ian L. Rubinstein, M.P.T., M.R. Reiki Master, Owner ‘’Ask the body the right questions, listen with gifted skills, and treat with corrective, holistic techniques.” Thousands of clients and years of experience have helped Ian shape his practice in this successful direction. Core issues are addressed, dis-eases are reduced, and global harmony is restored.

colonics@earthlink.net ◆ 617-787-5040 www.healthycleansing.com

TECHNIQUES UTILIZED:

Reiki - Master Level Visceral Manipulation F Craniosacral Therapy Chinese Energetic Medicine Somato Emotional Release F and more… TO TREAT:

Headaches/Migraines F Neck and Back Problems F Fibromyalgia F Attention Deficit Disorder F Chronic Fatigue Syndrome Organ Dysfunctions F TMJ Dysfunctions, Colic, Scoliosis and more... Ian has a convenient, Feng Shui sensitive office located on the Marshfield/Pembroke line. For appointments please call his business cell phone: 508-246-4233

Services offered at Amethyst Point:

At Amethyst Point we believe that all healing comes from within. Holistic acknowledges that body, mind and spirit work together in balance to create optimum health. We practice and teach lifestyle principles, gently encouraging you to move toward acceptance of your inner healing abilities. The staff at Amethyst Point look forward to being a part of your continued health!

Massage Therapy ▲ Sports Massage Yoga ▲ Foot Reflexology ▲ Facial Massage Energy Balancing ▲ Pregnancy Massage Ayurveda Massage ▲ Ear Coning ▲ Shiatsu Reiki ▲ Qi Gong ▲ Zen Meditation Astrological Consultations Soul Readings ▲ Tarot Card Readings Channeled Readings ▲ Workshops Located at 232 Chandler Street, Worcester, MA 01609. Call to receive a complete listing of our classes and workshops. Contact us by email: adorischild@earthlink.net; visit our website at www.amethystpoint.com; or call 508-753-3975.

Past Life Regressions Sat., Feb. 28, 11 AM-4 PM Jaffrey, NH Learn to See Auras Sun., Mar. 1, 10 AM-6:30 PM Jaffrey, NH Reiki First Degree Workshops* (13.5 CEU’s for nurses taking Reiki I workshop) Feb. 7-8, Jaffrey, NH; Jan. 10-11, Jaffrey, NH Reiki Second Degree Workshops Jan. 24-25, Jaffrey, NH Mar. 14-15, Jaffrey, NH Get to know us! John and Lourdes were featured on WMUR-TV N.H. Chronicle. Watch the broadcast at www.learnreiki.org. John Harvey Gray ✴ Lourdes Gray, Ph.D. America’s Most Experienced Reiki Teachers The John Harvey Gray Center for Reiki Healing P.O. Box 696, Rindge, NH 03461 How to register? Call or email: lgray@reiki.mv.com ✴ 603-899-3288 www.learnreiki.org

Patricia Warren Reiki Jin Kei Do Buddho Healing The Art of Compassionate Touch “Comprehensive and compassionate Reiki training since 1989” Patricia has taught healing techniques of Buddhist, Sikhs and Christians for over 25 years. She is the appointed East Coast representative of Reiki Jin Kei Do ~ Buddho Healing, authentic and advanced teachings of Usui Reiki in the lineage of Buddhist Monk Seiji Takamori. Patricia was the first woman to teach Reiki in the former Soviet

Union, returning 13 times, as well as to thousands of people in medical, religious and educational settings throughout the Caribbean, Europe and Middle East since 1989. ✦ All Levels of Reiki Training Classes ✦ Private Sessions ✦ Study Groups ✦ The Touch of Compassion: A Christian Approach to Hands on Healing ✦ Chinese Tea Ceremonies ✦ Justice of the Peace ✳

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✳ Reiki Jin Kei Do Level 1 CD ✳

Meditation - Self Treatment - Chair Session Wonderful addition to your Reiki Practice! www.cdbaby.com ✳

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Patricia Warren, Reiki Master Teacher 508-528-5888 ✦ warrenhealing@gmail.com www.patriciawarren.com

Healing and Bodywork continued www.spiritofchange.org

WINTER 2008 | Spirit of Change 75

Healing and Bodywork continued Divine Intervention is “Where the Impossible Becomes Possible.”

Divine Intervention Spontaneous Remission Advanced Energetic Hands on Healing from the Mayan Lineage. Miraculous Healing for all issues that require attention.

Colon Hydrotherapy

Rev. Claire Luft is a Master Healer and Master Teacher of Divine Intervention Healing. This healing technique is sacred, powerful, and produces Physical Plane Results. Heart’s Singing Healing Center Woburn, MA 781-281-2888 ◆ www.heartssinging.com

✴ I-Act Instructor ✴ NBCHT Certified ✴ Over 6 Years Experience ✴ FDA Approved Instrument ✴ Closed System

J O YA Z . B AY N E S Experience Colonic Irrigation in the comfortable surroundings of the Lydian Center for Innovative Medicine, located inside the Professional Building of Sancta Maria Hospital.

Rising Star

HEALING SYSTEM Private Healing Sessions / Practioner Training

The Rising Star Healing System is an ancient and sacred healing modality recently reintroduced to humanity by the Ascended Masters. It is a tremendously effective system that was channeled to Derek O’Neill, who is a Spiritual Master based in Dublin Ireland. This healing system has enormous significence for the planet, with the potential to bring about unity and profound planetary shifts and is for The Lover of Divinity. Through this new Healing System, you will:

✡ Remove misqualified or negative energies from the chakras and seven body systems, allowing your being to clear and heal on all levels, and open to your True Self ✡ Activate your full DNA blueprint ✡ Connect with your highest consciousness

Lifetime Health & Consulting 777 Concord Ave, Suite 301, Cambridge, MA

lifetimehealth@colonlove.com www.colonlove.com 617-710-1337 or 617-876-6777

✡ Begin to open your Fourth Eye — The

Libby Barnett, MSW Libby is a gifted, knowledgeable Reiki Master with 26 years experience. She is coauthor of Reiki Energy Medicine, Bringing Healing Touch into Home, Hospital, and Hospice – over 55,000 copies sold in seven languages. Use Reiki to create more joy and ease in your life. Let Libby's warm, heart-centered approach help you take your next step toward self-love and inner peace. Reiki brings balance and harmony, supporting you doing the work you were born to do. Reiki facilitates transitions, promotes creativity and wisdom, and accelerates spiritual growth, helping you manifest your magnificence. Libby has taught medical and nursing students at Harvard, Brown, Tufts, and Yale as well as staff at Massachusetts General, Beth Israel, Mt. Auburn, Emerson, Dartmouth-Hitchcock, Southern New Hampshire, New York Foundling, and New York Columbia Presbyterian. Libby was featured in a Reiki segment for the PBS nationally televised series, Body and Soul. For the past seven years, Libby has conducted Reiki classes at the University of Maryland School of Social Work and at Kripalu Center for Yoga and Health.

"My commitment to teach the Usui System of Reiki Healing in the authentic, traditional manner inspired me to visit Japan to retrace the roots of Reiki. I am dedicated to teaching this sacred healing art to promote health and conscious living on the planet. I invite you to give yourself the gift of Reiki. It is an easy, effective way to love, heal, and empower yourself. I look forward to meeting you and sharing Reiki." Reiki I Classes: Wilton, NH ~ June 7; Boston area ~ June 14 Reiki II Classes: Wilton, NH ~ June 8; Boston area ~ June 15 For info on additional classes, call or check our website: www.reikienergy.com Click on Upcoming Events To register, call the Reiki Healing Connection: 1-888-REIKI-4-U (1-888-734-5448). Visa/MC accepted. Social Work CEU’s and Nursing contact hours available. Reiki Master Training information available on request. E-mail: reiki@reikienergy.com Fax: 603-654-2771; Phone: 603-654-2787 www.reikienergy.com

Masters Eye

✡ Rejuvinate all cells of your body cells on all levels

✡ Address the process of ascension on all levels: Soul – Spirit – and Physical

✡ Create unity consciousness and more This healing modality brings a symphony of Pure Love and Pure Light into all levels of your being. It is a vital teaching and healing modality for the ascension of humans on all levels. PRACTITIONER TRAINING This is an extremely powerful Initiation and Training from Source to Source, that calls upon the Fire of Truth to remove all energies from your being that are allied with error and that are not in accordance with your True Self. It raises your vibration tremendously and removes much that may be blocking the attainmant of your full potential. Visit our website for a schedule of upcoming trainings.

Rev. Claire Luft, Master Teacher & Healer Heart’s Singing Healing Center Woburn, MA ✡ 781-281-2888 www.heartssingingcom

Healing: Combined Modalities Angel Whispers

Energetically aware bodywork, healing and counseling to enhance health and reduce stress. Polarity ▲ Reiki ▲ Crystal Healing Spiritual Counseling ▲ Workshops Genevieve Kohn, CPP, RMT Milford/Medway, MA 508-517-2491 ▲ www.triadhealing.com

Offering my training, experience, energy enthusiasm and focus to assist all who journey along the path of healing and self-discovery. Reiki ✧ Integrated Energy Therapy® Magnified Healing® Ear Candling ✧ Angel Readings Crystal/Gemstone/Chakra Jewelry By appointment 917A Warwick Avenue ✧ Warwick, RI

Open Your Arms to Healing

Michael Spencer

76 Spirit of Change | WINTER 2008

One of Libby's current passions is teaching hospice staff and volunteers. Fueled by Reiki energy, their healing touch is enhanced, affording greater effectiveness in calming agitation, soothing pain and providing comfort. In class, a powerful slide presentation captures the essence of Reiki. You hear the Reiki story, receive attunements and practice giving and receiving Reiki. You leave class with an illustrated notebook, certificate, and pin, fully trained and certified to do Reiki on yourself, family, friends, colleagues, and pets.

TEEN PRACTITIONER REG. KARUNA REIKI ® MASTER USUI MASTER TEACHER CRYSTAL THERAPIST ORDAINED CLERGY TAROT READER

Reiki means “Universal Life Energy” in Japanese. But more than a word, it is also a system for both enlightenment and healing. Reiki eases stress, relaxes the mind, and brings balance back into our bodies.

adriene@angelwhispersri.com angelwhispersri.com ✧ 401.741.2278

I offer comprehensive training in Usui and Karuna Reiki. I also offer Reiki and Crystal Healings, Tarot Readings, House Cleansings, Wiccan Rites of Passages & more! TRAINING

Reiki 1 and 2 – $300 / Reiki 3 – $450 Karuna Reiki ® – $600 HEALINGS (SLIDING)

Reiki – $40-$55/hr, w/Crystals – $55-65 TAROT READINGS

$25 for 20 min. / $30 for 30 min. Quincy, MA  617-653-2058 www.freewebs.com/holisticservices

Higher Balance Healing Center Heart-centered healing and transformational programs for balance and awakening

Judy Christine Copp, M.Ed, RPP, RMT 201 Washington St., Suite 8, Salem, MA judy@ahigherbalance.com www.ahigherbalance.com ❊ 781-639-1236

Ross J. Miller Regression Therapist Psychic Healer Read what former clients have to say about Ross J. Miller... Migraines, a Thing of the Past...“I can’t believe you got rid of my migraines. At first I didn’t believe you when you said it was due to a past life when I was a soldier and got shot in the head. No wonder the doctors couldn’t help me. If only I had met you in my 20’s, I could have saved myself 15 years of migraines. Thanks again for healing me.” — Donna M., Hartford, CT Depression and Anxiety Attacks Gone... “Dear Ross, I’m going to name my first child after you. You’ve succeeded where 8 years of therapists and innumerable pain medications have failed. My depression and anxiety attacks are gone, gone, gone. I’m telling all my friends to go see you. Forever grateful.” — Roz S., Attleboro, MA Mom Helps Heal Drug-Addicted Son… “Thank you for helping me heal my son Robert who was ruining his life with drugs. In addition to the two healing sessions I had with you, I was praying for him and sending him healing energy each day just like you taught me. Last month he came back home and told me he had quit taking drugs. I believe him because he’s back to being the same sweet boy he used to be before all this happened. Best of all, he’s now back in college. Maybe some day I’ll tell Robert what we did. Thank you, thank you.” — Maria C., Brockton, MA Fibromyalgia and Abuse Trauma Released… “About a year ago I called you in tremendous pain. You kindly gave me a psychic reading and 2 healing sessions over the phone because I was unable to get out of bed due to

All healing sessions include intuitive guidance WORKSHOPS

Usui Reiki Certification (all levels) Energy Awareness Training (RYSE) SoulCollage® ❊ Kriya Meditation (See website for other offerings.) New Book Release (available from website) The Cosmic Power of Healing Energy, by Edemir Rossi and Judy Copp.

my chronic fatigue and fibromyalgia (muscle, nerve and joint inflammation). Add to that nine years of debilitating depression and anxiety attacks due to a childhood filled with severe physical and sexual abuse from rageful, alcoholic parents. By the end of the third session not only was the fibromyalgia, the chronic fatigue, and the depression gone, but also my chronic neck pain and the awful knot I’d had in my stomach since childhood! I must say, I’m like a new person. For the first time in my life I feel good about myself. Thank you, Ross, for giving me my life back.” — Denise F., Hull MA Going Crazy with Negative Voices… “Thank you for getting rid of those negative voices I kept hearing in my head. I was starting to think I was going crazy. What might have taken me years of therapy to get rid of took you less than one hour!” — Christopher H., Lake Placid, NY What is Regression Therapy? To go back in time (without the use of hypnosis) to the origin or root cause of a problem and release or heal it. This might entail going back to past lives or earlier parts of your current life. For the past 25 years Ross J. Miller has been offering the benefits of regression therapy worldwide, helping his clients quickly and easily release their fears, anxiety attacks, depression, anger, physical pain, grief, abuse trauma, addictions, blocked potential, stress, fatigue, eating disorders, health problems and phobias. Ross is available for individual or couples regression therapy sessions, psychic and past life readings and/or healing by telephone or in person. (See logo directory listing under “Readings.”) 1075 Washington Street, Newton, MA 02465 For more information or to schedule an appointment, call Ross or visit his website:

Mark Levin specializes in: Hypnotherapy ✷ Reiki ✷ Polarity Therapy White Light Healing ✷ Remote Healing By combining traditional healing methods such as Reiki, hypnosis, and polarity therapy with his original white light healing therapy, Mark Levin was

For an office appointment or to place a remote healing request, please call: 617-779-8765 or cell: 617-233-3986 www.transcendentalhealing.com

Energy Healer Reiki Master Certiﬁed Hypnotherapist

Our center is constantly evolving. Please check our website for details. Lighten-Up Wellness, located in Mansfield, Massachusetts, is a holistic center reaching out to it’s community. We encourage people

Journey Joyfully! Find Heaven on Mother Earth

TINA WALSH, RYT, LMT Certified Shake Your Soul® DansKinetics Instructor

www.lighten-upwellness.com 508.261.1444

AUDIO — Download and listen instantly!

Celestial Voices, Archangel Michael Speaks Going With Your Gut ✦ Soundings ~ An Experience of Sacred Sound for Healing and Enlightenment ✦ Everybody Channels and You Can 2 ✦ Divine Union Listen to the title track FREE online!

PRODUCTS, SERVICES & MESSAGES FROM

Amethyst Wyldfyre

Amethyst Wyldfyre is a multi-dimensional visionary with a mission and purpose to serve as a catalyst for change. She will assist you in your own journey of metamorphosis and growth; empowering, enlightening and equipping you with the tools and maps that will serve you best as you emerge into your own angelic presence and begin to fly! Start your journey today at www.amethystwyldfyre.com. New Book Release ~ Celestial Voices! by Amethyst Wyldfyre Embark on an epic journey to your destiny led by 15 members of the Archangelic Realm. Buy online: www.amethystwyldfyre.com

Eye of the Eagle CENTER FOR SPIRITUAL LIGHT

Leontine Hartzell is a trained shamanic practitioner and counselor, Usui and Karuna Reiki Master, certified therapeutic energy healer, crystal and sound therapist, plant spirit medicine practitioner, psychic channeler, and legally ordained minister. With the help of her spirit guides,

FREE ATTUNEMENTS

Invite the glow of light into your being and empower yourself with the array of attunements at www.amethystwyldfyre.com. Transformational Therapies and Light Body Sessions Energetic Medicine Work is uniquely suited for phone sessions — save fuel and protect the environment. Please contact me for a FREE preliminary phone consultation. I look forward to working with you! 603-594-2744 amethyst@amethystwyldfyre.com www.amethystwyldfyre.com

Leontine uses soul retrieval, removal and healing of energy blocks, chakra balancing, intuitive counseling, guided imagery, and energy healing methods to heal posttraumatic stress and related disorders, depression, chronic pain and illness, anxiety, grief, and addictive behaviors. Past life issues and current life traumas that affect the client’s physical, emotional, and spiritual health are healed to allow the client to move into a life of joy and fulfillment. Private Sessions Long-distance Healing r Phone Readings Workshops and Classes Andover, MA r info@eyeofeagle.org www.eyeofeagle.org r 978-475-1268

617-527-3583  www.TheMysticWay.com

able to create very powerful healing processes for hundreds of satisfied clients both within the physical confines of his office, and remotely throughout the entire world. There are many clinically documented cases of spontaneous healing performed by him. Located at 121 B Tremont Street, Suite 19, Brighton, MA 02135. For those who are unable to come to my office, home or hospital visits are available. Major credit cards accepted.

Devoted to helping you feel better.

of all ages... to lighten-up and become selfempowered. Some of our offerings to help you on your journey include:  Yoga, Qigong Classes  Reiki Certification  Monthly Reiki Share Shake Your Soul®  Therapeutic Body Work Corporate Offerings  Other Special Events

HEALING OFFERINGS

Polarity Therapy ❊ Massage ❊ RYSE Rising Star Healing System ❊ Reiki Somatic Emotional Healing

BETTY L. SOLBJOR, BFRP, Usui Reiki Master, Karuna Reiki ® Master Interfaith Minister

Betty Solbjor has been practicing and teaching Reiki since 1996. In 2002 she became a Karuna Reiki® Master, a Bach Foundation Registered Practitioner, and was ordained an interfaith minister. She has extensive experience using Reiki on both people and animals to gently treat many illnesses and emotional problems. Reiki brings about a deep sense of relaxation and inner peace. Combined with

Magnified Healing, crystal singing bowls, guided meditation, a session can help to restore balance and harmony to body, mind and soul. Services offered: w Reiki treatment sessions and training for all levels of Reiki and Karuna Reiki w

Bach Flower Essence® consultations and creation of custom formulas

Weddings and other ceremonies

Member, International Association of Reiki Professionals and Better Business Bureau,® Serving Eastern Massachusetts. Waltham, MA w betty@reikiflowers.com www.reikiflowers.com 781-258-7712

Healing: Combined Modalities continued www.spiritofchange.org

WINTER 2008 | Spirit of Change 77

Healing: Combined Modalities continued

Cheryl Wright Energy Healer Intuitive Reader Transformational Bodyworker Awakening Touch activates the natural movement and unfoldment of the body and psyche towards its own health and fulﬁllment. Intuitive Readings provide guidance, information and tools to enhance and support your life.

Both guide you towards: enhanced self awareness; physical and emotional wellbeing; release of core cellular memories. Provides insight and healing for: health and disease; relationships; connecting with your source; all aspects of life. My background includes advanced clairvoyant and energy work, body harmony, unlimited body and breath, reiki and psychic healing.

Soul Realignment Practitioner

Discover that your body has it’s own language, never lies, and learn to listen!

Dunja Moeller, Ph.D. is a teacher and master practitioner of Unlimited Body and Unlimited Breath, with over 15 years experience in facilitating the healing process. As a medical anthropologist, she has studied many modalities and authored a book called Gentle Medicine, which supports holistic ways of healing “big labels” and the associated physical expressions which accompany these “issues in the tissue.” She is experienced in bridging the world of western medicine with alternate health. Using her intuitive guidance, Dunja

brendadev1@msn.com www.brendadumas.com ✦ 617-359-9122

Terry Porter

 Are you curious about the other side of life?

Sessions in person or by phone Ofﬁces in Watertown, MA & Providence, RI Cheryl@AwakeningTouch.com 617-448-8749 ✧ www.AwakeningTouch.com

encourages us to listen to our bodies, as they are mirrors for our mind and emotions. Unlimited Body is a powerful hands-on healing modality, which accesses the body’s subtle energy field to allow for easy and dramatic changes on the structural/physical level. It promotes the release of cellular memories (trauma) by letting go of one’s physical, emotional and mental blocks from the past, so health is restored. Through reclaiming our innate way of breathing, Unlimited Breath instantaneously heals the tissue through super oxygenizing every cell. Did you know that 90% of our toxins are released through the breath? Breathing in this fashion is the most powerful way to change one’s life positively in every respect.

Are you searching for answers? Are you in need of closure? Do you feel unfulfilled?  Do you feel great loss from a loved one’s passing?  Can you relate to any of these feelings: sadness, loneliness, anger, pain you don't understand?   

Favorite Things Studio

Connect to the essential part of your being and discover your true purpose in life. www.workshopsforabetterlife.com  978-439-9956 

A Place of Art and Soul Elaine Read-Cole ❖

The Way to Balance,® LLC Center for Advanced Healing and Training AARON & SUE SINGLETON, FOUNDERS

Our highly trained therapists empower and support YOUR path to wholeness and health, by combining massage/bodywork with a variety of modalities! ❖

Medical Intuitive Readings that get to the Root Cause of why you are ill, or as a means of prevention.

intuitive HEALING

Wendy Marks

M.Ed, C.A.S., FAPA ✲ Medical intuitive sessions, energy heal-

ing and integrative therapy ✲ 25 years of experience in traditional and

complementary healthcare

78 Spirit of Change | WINTER 2008

Deep healing through the removal of blocks and restrictions lodged at soul level.

BRENDA DUMAS, MSW

Medium/Spiritual Healer/ Shamballa Master

Unlimited Body  Unlimited Breath

Move past unresolved issues and free up your energy to create the life you want!

Visionary Acupressure, Aromatherapy, Sound and Light Therapy, and Hypnotherapy to address issues of anxiety, overwhelm, loss, resentment, and more.

❖ Trauma Release Modalities for bone, mus-

cle, nerve, organ issues. Years of pain gone in just a few sessions, or even just minutes. ❖

The Rings of Oden™ for the release of X-Ray, MRI, chemo, EMF’s, antibiotics, vaccine and other drug residues, environmental pollutants, petroleum, plastics, and more. 21 Water St. Amesbury, MA 01913 www.TheWayToBalance.com 978-834-0341

Proprietor, Angel Therapy Practitioner®/Medium certiﬁed by Dr. Doreen Virtue, Shaman, Reiki Master/Teacher

Elaine’s Offerings and Certifications ✦ Angelic / Shamanic Sessions (Private Ses-

sions and Parties Offered) Sessions may include, but are not limited to: Connection with the Angelic Realm, Oracle Card Guidance Reading, Mediumship with Loved Ones who have Crossed Over, Energy Healing, Balancing, and Clearing, Soul Retrievals, Finding your Soul Purpose, Becoming acquainted with your Spirit Guides and Power Animals ✦ Angel Wings of Light™ Certification Course, Level I and Level II ✦ Reiki Master/Teacher Private Sessions & Certifications in all levels ✦ Healing Yoga

✲ Improve your physical, mental, and

spiritual health ✲ Works with individuals to develop their own intuitive skills “As a healer, I work with individuals in a way that consciously promotes a peaceful and healthy planet. Our healing work takes place despite the conflicts that wash over us in our daily lives. By healing ourselves we create changes that have a ripple effect on the world around us.” www.wendymarks.com ✲ 781-449-5368 wlm922@wendymarks.com

Holistic Spiritual Healing Services WALTER RICE

If “yes” is the answer to any of these, then you should speak with Terry. Terry has been a Medium for over 10 years, providing Love, Guidance, Healing and information in helping people find the answers they seek. Mediumship and Spiritual Healing provides all of the above and more. It can help in so many ways! Make the Ordinary – Extraordinary For more information or to schedule an appointment, contact Terry Porter: 440 Washington St., Weymouth, MA 02188 porterTAP@aol.com  781-331-4441 www.TAPSpirit.com

✦ Hypnotherapy Specializing in Past Life

Regressions, Weight loss, Stress Relief, Smoking Cessation ✦ Paranormal Investigations (in conjunction with Pilgrim Paranormal Research) ✦ House Blessings ✦ Ordained Minister Offering Wedding Ceremonies, Baptisms, Memorial Services and more Also Offering ✦ Awesome Abs Pilates with Rayne Cole, CPI ✦ Teaching from the Heart Yoga with Paula

Parker, CYI ✦ Animal Reiki and Communication with

Denise Mizzoni ✦ Rainwater Falls Apothecary by Gina

Rainwater, full product line & offering certifications ✦ Extra Relaxing Reflexology with Barbara Barton Gallery and Gifts Paintings, Prints, Jewelry, Crystals, Books, CD’s, Wellness Products, Kim’s Handcrafted Art Dolls, Gary’s Garden Products and more. MC/Visa accepted. 479 Center Street, Pembroke, MA 02359 781-294-7360 www.favoritethingsstudio.com

8 Holistic Spiritual Counseling 8 Stress Management 8 Vibration and Sound Healing 8 Cymatron Sound Table 8 Acutonic Tuning Forks

MA, CAGS, M.DIV, LCSW,

8 Tibetan Bowls

REIKI MASTER

8 Reiki 8 Crystal Healing

Providing Holistic/Spiritual options to help heal and restore balance and well-being into your life

Shrewsbury, MA 8 508-842-8727 www.holistic-spiritual-counseling.com

Health Products

Detoxifying Moor Bath The human body is exposed to a multitude of toxins and many are stored in body fat. Pesticides, herbicides, solvents, plastics (phthalates), and heavy metals have nega-

The Colon Cleansing Kit $89.50 REMOVES OLD INTESTINAL DEBRIS

tive effects on your health. These toxins can cause chronic pains, headaches, memory loss and more. Torf detox Moor bath is one of the least invasive ways to detoxify. Torf Moor binds with toxins and helps to remove them from the body. Easily performed in the privacy of your home. To learn more, please visit our website and click on Detox Bath, or call 1-877-811-1008. Torf Spa, LLC, CT www.torfspa.com ✧ 877-811-1008

If colonic irrigation sounds too daunting, there’s a less intrusive way to give your insides a spring-clean. The Colon Cleansing Kit from Blessed Herbs ($89.50) is guaranteed to remove old waste and hardened intestinal debris through an eight-day herbal program. The first three days are a “pre-cleanse” that gets you ready for a five-day liquidonly herbal fast. There are two herbal elements to the cleanse. The first is Digestive Simulator capsules that assure regular bowel movements. The second is Toxin Absorber powder, with psyllium husk, which works by binding to old debris and removing it from your system. You will usually start seeing results by the end of the second day. Purchase the kit directly from Blessed Herbs (a family owned company local to MA) and receive a 10% discount with this promotional code: 4638 800-489-4372 • www.BlessedHerbs.com

Professional Massage Products CPR Classes and Workshops 500 North Main Street, Suite A Randolph, MA 02368 www.thebodymaintenanceplace.com 781-963-2901 ✳ 781-767-BODY (2639)

Quintessential Gardens at Fort Hill Farms “Home of the Lavender Labyrinth and Educational Corn Maze” Feel the serenity and good energy at Quintessential Gardens at Fort Hill Farms

~ Essence of Herbalism ~ Classes are held in the midst of 70 organically grown gardens, three of them Lavender Labyrinths Contact Kristin at 860-923-3439 260, Quaddick Rd., Thompson, CT 06277 herrootsrundeep@quintessentialgardens.com

www.quintessentialgardens.com www.pickyourownlavender.com www.cornmaze.com

Holistic Medical and Dental DENTISTRY FOR THE 21ST CENTURY — TODAY! Herbert Yolin, DDS Dr. Yolin's motto, “I fix teeth but treat human beings,” and his philosophy of saving teeth have been at the core of his 25+ years of practice and have led him to develop expertise in many areas. Dr. Yolin’s holistic dental practice has grown to include biologic, physiologic dentistry. Miracle Bite Tabs™ (MBT) and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome (DDS), as written about by Dr. Hans Selye, MD, Dr. Fonder, a dentist, and others. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw (commonly referred to as dental proprioception) can play a major role in all disease and pain. Faulty dental proprioception can cause improper neurological feedback to the brain, affecting most if not all body functions. Temporary relief is easy and inexpensive and can enhance your present treatment, whether it is chiropractic, acupuncture, massage, physical or neural therapy, pain management, or TMD/TMJ. There are over 230 positive studies from 81 universities in 37 countries involving 24 different dental procedures with an astounding 94% success rate. This included procedures such as sensitive teeth, pain control, speed of healing, periodontal disease, and others. Carisolv™, a 5-year-old gel from Sweden approved by the FDA(2001), softens decay

so it can be scraped out without drilling, causing less pain and discomfort. Add this to Micro-Dentistry and Air Abrasion and it be-comes true needle-free, mercury-free filling procedure. Dr. Yolin has offered an alternative to traditional periodontal surgery for more than 15 years and now adds a Soft Tissue Laser for enhancing the sterilizing of the diseased gum pockets. He is a certified member of the Academy of Laser Dentistry (exam-based). Phase contrast microscopy, bacterial cultures, and anti-microbial natural oils are used in the never ending commitment to avoiding unnecessary gum surgery. Mercury (Hg) in your saliva from chewing? Take the chewing test and have your saliva analyzed for Hg at a very reasonable cost. You may not need them removed. Defective amalgams are removed following IAOMT protocol. Dr. Yolin has been trained in the specialty of Prosthetic Dentistry but does not limit his practice. He utilizes: ▲ Hypnotherapy for dental phobics ▲ Cosmetic dentistry ▲ Oral devices for snoring and sleep apnea ▲ 28 years experience in treating head/neck facial pain syndrome ▲ Metal-free crowns wherever possible ▲ Extensive training in dental implantology His treatment philosophy is based on the fact that at the end of every tooth is a human being, and although he fixes teeth, he treats human beings. And that will never change. Call for a consultation and share the dental excitement at: Northeast Dental Associates Herbert S. Yolin, D.D.S. 1842 Beacon Street, Brookline, MA 02445 www.DrYolin.com ▲ 617-730-8989

Herbs and Gardens MICHAEL E. DOYLE, MD

Sce

s tie

sibili t n

An Herb and Aromatherapy Shop Common and unique herbs for your herb garden. Scentsibilities also carries herbal products including herbal teas,

books, potpourri, candles, incense and skin care products. Dried herbs are available for making your own herbal teas. We carry a full line of essential oils, oil diffusers and related aromatherapy products including carrier oils and colored bottles for your mixes. Workshops are offered at the shop in herb garden design and planning, herbal topics and aromatherapy. We are glad to fill special requests. Sign up for the monthly email newsletter by emailing us at Linda@scentsibilities.com and receive updates on products and workshops. 750 Main Street, Boylston, MA 01505 508-869-3300 a www.scentsibilities.com

conventional and alternative medicine

Restore your health by restoring healthy metabolism. Naturally.™ Mike Doyle, MD seriously listens to what you have to say about your ailments and actually hears you. To Dr. Doyle, this open doctor/patient dialogue is essential to making the correct medical diagnosis and finding the safest and most effective—preferably “natural”—treatment for you.

After listening, Dr. Doyle will examine you, order the tests needed, discuss your diagnosis and then recommend the most appropriate conventional and/or alternative treatment to get your health back in balance and you, on the road to recovery. So, what’s your next step? If you’re serious about considering an integrative approach to your medical care and finding safe and effective alternatives for treating the whole you, but don’t know where to turn... turn to Michael E. Doyle, MD. It’s a step in the right direction. By appointment • 22 Fifth St., Suite 201, Stamford, CT 06905 • www.gotodrdoyle.com phone • 203.324.4747

Holistic Medical and Dental continued www.spiritofchange.org

WINTER 2008 | Spirit of Change 79

Holistic Medical and Dental continued

Clara A. Lennox, MD Herbalist r Holistic Medicine Board certified since 2004 Family Medicine Board certified since 1984 35 Green Street, Melrose, MA 02176 DrClara@LavenderDoc.com www.LavenderDoc.com r 781-665-0101

Nutrition Advanced Nutrition

Dr. Richard E. Picard Chiropractor, Nutritional Consultant

Dr. Picard specializes in developing individualized nutritional programs based on clinical findings and patient profile. Dr. Picard’s approach towards nutrition is both scientific and holistic, balancing the needs of the body through wholesome nutrients. 342 Atwood Avenue, Cranston, RI 02920 www.drrichardpicard.com 401-942-6967

Readings are our Specialty Rev. Barbara E. Szafranski Spiritual Counseling  Channeling Mediumship  Psychic  Telephone Aura Photos: Face & Chakra Body Tarot  Astrological Charts

Angeltouche

~ Nancy Johansen,

RN, ATP,® CCH, RMT

Shamballa’s Healing Center offers: Angelic Healings, Reiki, and Energy Work Open Mon–Sun, 11 AM - 5 PM 7 Central St., Salem, MA  978-745-9355



Intuitive Guidance for Your Life

Internationally known for her work with people via phone, in person, and radio, Jocelyn has been helping and guiding others for over 24 yrs. Known for her ability to “cut to the quick” Jocelyn gives you information you can use for all aspects of your life.

If you are ready to take a journey into yourself and hear your story with fresh ears, you will come out with options, tools, and choices you may not have seen on your own. All sessions are recorded on audio cassette. ~ $25 off your first session. ~ For more information, call or email Jocelyn, Intuitive Consultant jocelynintuitive@hotmail.com 978-694-8946

Angel Readings ✳ Reiki ✳ Mediumship Hypnotherapy ✳ Past Life Regression Ongoing Classes & Workshops

Diane Lewis Psychic, Spiritual Healer & Medium

Today, tomorrow and always, may spirit guide you.

Ross J. Miller Psychic Counselor

Need insight and clarity?

A soul reading can help! By speaking directly to your guides, we will examine your life from a spiritual perspective to discover your life’s purpose and resolve issues about relationships, health, finances and career. Lisa Campion also teaches Psychic Development and Reiki Classes. Offices located at Solstice Healing Arts Center, Medway MA.

Are you in the middle of a change, crisis or transformation?

lisa@nexushealing.com www.nexushealing.com c 508-473-0609

Psychic Readings Soul Readings Energy Healing LISA CAMPION

NEW AGE STORE

395 Washington Street, Braintree, MA

Nancy Christie Johansen is a psychic intuitive medium and certiﬁed ANGEL THERAPY PRACTITIONER® having studied under Doreen Virtue and James Van Praagh in California. Among her credentials, Nancy is also a certiﬁed Clinical Hypnotherapist, Shamballa Master and Usui Reiki Master. In addition to her own business, Angeltouche, she is currently working as a Registered Nurse and works in a busy emergency room. Private sessions in person or distance by phone or e-mail

Readings

Jocelyn

Angelica is a metaphysical store and carries: books, music, crystals, aromatherapy, jewelry, candles, oils, incense and gifts of the spirit. Angelica also offers: classes, workshops, lectures, parties, weddings and healings. A reader is on hand at all times. By appointment: Rev. Barbara E. Szafranski Ongoing classes: Tues., Wed., Thur. from 7:30 - 9:30 PM: Focus on Psychic Development

Psychic and Past-Life Readings Ross J. Miller has been giving psychic and past-life readings for over 25 years, both in New England and on the west coast. During a reading, he communicates telepathically with his numerous angels and spirit guides, who read and interpret the client’s aura (the spiritual light surrounding one’s physical body). Ross also communicates with the client’s own angels and spirit guides (most people have several of each). These angels and spirit guides then convey the information that is most needed or desired by the client.

Nancy@Angeltouche.com North Attleboro, MA www.Angeltouche.com ✳ 508-577-4552

The universe speaks to us. Our guides speak to us. It’s up to us to listen. Readings are by appointment only. www.dianelewis.us.com Click on readings for more information. 617.645.6415

All of Ross’ readings are positive and constructive in nature. In addition to answering all of your personal questions pertaining to love, health, relationships, soul mates, business, career, relocation, dream interpretation, parents, children, and pets, he covers topics as diverse as your life’s purpose, your undiscovered talents, karmic energy blocks, as well as your past incarnations and how they relate to this life. Ross can also help you to identify and communicate with your own guardian angels and spirit guides. Ross offers workshops in psychic development and angel communication. He is available for psychic and past-life readings in person or over the phone. 1075 Washington St, Newton, MA 02465 www.TheMysticWay.com 617-527-3583

Private Readings Tarot, Psychic or Mediumship WISE PSYCHIC READINGS

7 days a week, telephone readings or walk-ins Store open daily, 9 AM-10 PM

MESSAGES FROM LOVED ONES

Open Doors

www.OpenDoors7.com ◆ 781-843-8224

CHAKRA BALANCING

Largest New Age Store in New England and Power Yoga Studios

POWER YOGA STUDIOS

Yoga Studios now in Weymouth, Hanover, Easton, East Bridgewater, Canton, North Attleboro, Westwood & Braintree

80 Spirit of Change | WINTER 2008

CLASSES GROUP EVENTS — “ MESSAGES FROM HEAVEN”

Hot Power Yoga ~ All Levels Power Yoga Teacher Training 200 Hours Nationally Registered www.OpenDoors7.com ◆ 781-335-3090

PSYCHIC AND MEDIUM GAYLE KIRK

Telephone & In-Person / Groups & Individuals Tape-Recorded / Credit Cards www.GayleKirk.com ❖ 617-489-7717

Retreats and Workshops For more information, call Nicole at 508.846.5001

Yoga, Tai Chi and Fitness ARTHUR GOODRIDGE Tai Chi Master

Teaching in Cambridge

or visit our website at

Equine Inspired Coaching

www.birchwoodfarm.us Classes now forming in Tai Chi Chuan, Ba-Gua Zhang, Yi-Chuan – Chi Kung New location: Oriental Medicine, 21 Belmont St, Cambridge

Arthur believes that healing and transformation can only occur in an environment where people feel safe to explore without judgment or criticism. He creates that safe environment. You are not just learning movement. You are learning to accept and love yourself. Arthur also offers private energy healing sessions incorporating Reiki, Cranio-Sacral, Chakra Balancing, Chinese Energetic Medicine, and Goodridge Vibration Therapy. www.arthurgoodridge.com ◆ 781-608-0675

Spiritual Practices

Unity is positive, practical Christianity. We teach the effective daily application of the principles of Truth taught and exemplified by Jesus Christ. We promote a way of life that leads to health, prosperity, happiness, and peace of mind.

The Greater Boston Church of Spiritualism The Greater Boston Church of Spiritualism embraces a religious and spiritual belief blending ancient wisdom with contemporary thought. Conveniently located off Watertown Square at the Masonic Center, 32 Church St, services are held at 10:30 AM every Sunday, with mediumship, live music, inspirational talks, and healing by the laying on of hands.

A Sacred Space Kathleen O’Donoghue, MDiv Spiritual Director

Spiritual Direction is the process of accompanying people on a spiritual journey. Spiritual direction helps people tell their sacred stories everyday.

Unity Church A healing, prospering center of loving service, we teach humankind the eternal principles exemplified by Jesus Christ. We worship at 11 AM Sundays, pray in the Miracle Circle 7 PM Wednesdays, and offer various classes during the week. All are welcome! Unity Church of God is affiliated with

www.spiritofchange.org

We invite you to our Sunday morning services at 10 AM held amidst the beauty and prosperity consciousness of an historic mansion in downtown Worcester. Come enjoy encouraging messages, heartfelt music and warm fellowship. All are welcome here. Sunday Service: 10 AM Child care available from 9:30-11:30 AM

Our staff has been teaching the secrets of Kung Fu and Tai Chi for over 20 years. Located on a three acre wooded lot, offering a peaceful atmosphere, the institute was founded in 1989 to promote the traditional Chinese Martial Art of Northern Praying Mantis Kung Fu and Chen style Taijiquan (Tai Chi).

21 Cedar Street, Worcester, MA www.unityofcentralma.org ★ 508-755-6830 ★

✧ Separate Teen & Adult Classes ✧ ✧ Children’s Martial Art Programs ✧ ✧ Morning, Evening & Weekend Classes ✧

As an evolving spiritual community, The Greater Boston Church of Spiritualism offers weekday evening classes in mediumship, healing and meditation; Medium’s Day the 4th Saturday of every month; plus seminars and workshops throughout the year. For a detailed brochure, a listing of upcoming events, or to speak with the Pastor call 617-923-4334, or visit our website at: www.GreaterBostonChurchofSpiritualism. com. An affiliate of the American Federation of Spiritualist Churches and the International Spiritualist Federation.

Spiritual direction exists in a context that emphasizes growing closer to God (or the holy or a higher power). Spiritual direction invites a deeper relationship with the spiritual aspect of being human. Spiritual direction is not psychotherapy, counseling, or financial planning.

Traditional Martial Arts for the Mind - Body - Spirit ✧ Practical Self Defense for the Street

Gin Soon Tai Chi Chuan Federation The oldest Tai Chi school in New England, the Gin Soon Tai Chi Club was founded in 1969, authorized by Grandmaster Yang Sau Chung to propagate Classical Yang Family Style Tai Chi Chuan in North

MANTIS KUNG FU TAI CHI INSTITUTE

322 Millbury Ave, Millbury, MA stabor888@aol.com ✧ 508-752-3534 www.mantistaichi.com

America. Grandmaster Gin Soon Chu, founder, received a deep and well-rounded training from Master Lai Hok Soon in Hong Kong and then as a disciple of Yang Sau Chung, first-born and heir of the legendary Yang Cheng Fu. The school has attracted many students from around the world with its traditional approach to training: individual attention, emphasis on correct forms, personal development, repetition, mutual respect, hard work, and integration of body, mind, and qi. All instruction is by Grandmaster Chu and his sons Master Vincent Chu and Gordon Chu. Gin Soon Tai Chi Chuan Federation 33 Harrison Ave., 2nd fl, Boston, MA 02111 617-542-4442 • www.gstaichi.org

Are you interested in beginning your spiritual journey together? Call or email Kathleen to begin. kmeod713@mac.com ◆ 508-364-7087

Unity School of Christianity and Silent Unity, publisher of the Daily Word. The Unity Bookstore Connection is open following Sunday services and sells a variety of new thought and metaphysical media as well as art, jewelry, and decorative items. Call 617-964-3441 for an appointment. 6 William St, Somerville, MA 02144 3 blocks up College Ave from Davis Sq. Red Line T Stop unitychurchofgod@yahoo.com www.unitygreaterboston.org ● 617-623-1212

Tai Chi Arts Association Tai Chi Arts Association invites you to... Improve your health • Relax your body • Relieve daily stress • Improve flexibility

• Slow the aging process • Improve circulation • Exercise your mind and body. Shi fu Robert Goodman began his studies in 1982, and has been a private student of Master Bow Sim Mark since 1994. He continues to instruct students to honor Master Mark and her teachings. In May of 2000 Bob was given a Best Demonstration prize for his Tai Chi performance at the 5th World Wushu Festival in Shanghai, China. Our studio is located at the Christmas Tree Shops Plaza in Shrewsbury, MA. For more information please view our web page at www.tai-chi-arts.com, or call us at 508-842-1236.

WINTER 2008 | Spirit of Change 81

CLASSIFIEDS APPRENTICESHIPS & CLASSES PARTNER EARTH EDUCATION Center in Danby, Vermont will be offering many classes and apprenticeships in 2009 including a six month Plant Spirit Healing Apprenticeship with, Pam Montgomery, author of Plant Spirit Healing; A Guide to Working With Plant Consciousness. Health and Well Being with Herbs and Nutrition, a six month apprenticeship with Jasmine Hurtak. Weather Shamanism with Nan Moss and David Corbin, Matching Plant and People Personalities with Matthew Wood, Living Well — Loving the Earth with Brooke Medicine Eagle, Plant Communication with Pam Montgomery and more. Visit us at www.partnereartheducationcenter.com for details or call (802) 293-5996.

BUSINESS OPPORTUNITIES

Rebecca Maddock-Dombrowski, RMT ALM. Intuitive Healer, Energy Therapist. Integrative Healing Sessions. Medfield, MA. (508) 404-4343. www.gratitude-holistic.com. Jennie Sandberg, Ed.M, RYT. Energy Healing and Expressive Art and Empowerment classes for children and adults. I work with energetically-sensitive children. jenniesai@hotmail.com. West Concord, MA. (978) 274-5588.

FENG SHUI COACHING

Time for guidance—clairvoyant, hypnosis, past lives, coaching, relaxation, business advisor, and parapsychology classes. Contact Linda DeVoe, A Creative Insight. (781) 599-8275. Appts/Phones sessions.

See your Aura/Chakras LIVE on screen! Includes 2 large color photos and 20-page analysis. Private Aura sessions by appointment. Also offering Reiki classes, all levels. Full Circle Aura 617-620-0888. www.FullCircleAura.com.

Expand your massage customer base! Client mailing list for sale mainly in RI, CT, MA. Over 1,000 contacts. Please call (401) 862-1314 for details.

BUSINESS OPPORTUNITIES

Art Therapy, Theta Healing, Shamanic Healing, Personal Image Consultations, Yuen Energetics, Course In Miracles and more. All for your happiness. HEALING PLACE, East Providence, RI. (401) 244-5048, EwaSM@cox.net. Psychotherapy integrating traditional and alternative methods, specifically insight-based treatment along with hypnotherapy and the principals of The Secret and A Course In Miracles. kirsmaclean@aol.com. (617) 417-2002.

Are you inspired by the work of Dr. Christine Northrup, M.D.? Are you looking for a Home Based Business in the Health & Wellness industry? Email: TeamNorthrup@comcast.net. Call (781) 254-0548 or visit online. www.TeamNorthrupBoston.com.

Holistic Counseling. Mind-body approach for healing and discovery. Personal/spiritual growth based on mindfulness and self-compassion, to increase our connection to ourselves and to others. Counseling for Pet Loss also available. www.nataliefemino.com. (978) 745-8311.

82 Spirit of Change | Winter 2008

HOUSE FOR SALE Mobile home unit for sale by owner in highly desirable 55+ community in Quinebaug, CT. 2BR/1.5 baths. Lovely little yard with 2 storage sheds. Call (508) 278-9178.

READINGS Psychic Phone Readings. Get in touch with your loved ones who have passed over. Ten years of experience. Call for an appointment. (413) 774-3947- Russ.

SACRED JOURNEYS TRIPS OF A LIFETIME TO EGYPT experience sunrise at the Sphinx, private ceremony inside the Great Pyramid and at ancient temples along the Nile, and more! www.luminati.net.

SCHOOLS University Of Metaphysical Sciences. Bachelors, Masters, D.D., Ph.D. Degrees. Distance learning, Internet downloads, Postal mail. Home/study, Low tuition, $50-60/month payment plans. Free course catalog. 1-800-598META www.umsonline.org

COUNSELING & THERAPY

Spiritual Entrepreneurs. Teach yourself how to create six figures working part-time using the Law Of Attraction. www.TheBusinessOfAbundance.com. (800) 547-8612. Not MLM.

Earn 2-5K+/month part-time from your living room. Breakthrough nutritional products include acai, mangosteen, goji. Easy system. Free sample and details 800-679-4356 x8137 (24 hrs), or online Tour: www.otriunitytour.com.

Use Feng Shui to bring a higher, more joyful vibration into your home or office. Contact Lynn Taylor 617-924-4205 or lynntaylor@bostonfengshui.com. www.bostonfengshui.com.

HEALING

AURA PHOTOGRAPHY

BUSINESS FOR SALE

ENERGY HEALING

ENJOY THE BEAUTY OF

Winter

COMPLETE HEALING Healing with the power of the mind to a body that wants to be healed.

FRANK ST. MARTIN Commissioned Healer, Reiki Master, Certified Hypnotherapist

Miracles Do Happen! I Believe I Can Help You! Taunton, MA ✦ (508) 822-9000

SKIN CARE

VOLUNTEER

There’s Promise in Everyone by Justin Smith

Volunteers, Reiki Practitioners & Massage Therapists Needed

SPACE AVAILABLE The Arlington Center has beautiful class workshop and therapy space available. 781-316-0282, chip@arlingtoncenter.org. Beautiful office and workshop space available to rent part-time at Karendyth Holistic Center in Westford, MA. www.karendyth.com 978-6929109. Friendly people, great location.

Care Alternatives is recruiting volunteers to work with terminally ill patients and their families throughout Middlesex County Massachusetts. Volunteers receive training, continuing education related to hospice and the support of the hospice staff.

For information about classes

Imagine being able to look out your office window and see the ocean, the sunset, the tops of trees. Nahant Natural Healing has tons of light, high ceilings and is spacious. Large and small workshop space and treatment rooms available immediately. Call Dr. Devorah Feinbloom. (781) 592-5500. The Body Maintenance Place. Office space to RENT. Good space for Hypnotherapist, Acupuncture, Counseling, Nutritionist. (781) 767-2639. Randolph, MA. Contact: Lisa Cheatham.

and volunteer opportunities, please call Erika at 508-229-8390.

alternatives mind ■ body ■ spirit

WILD DOLPHIN SWIMS Swimming with wild dolphins is the ultimate human-dolphin connection. Meditative, healing Caribbean Island retreats. Yoga, healthy food, Atlantean legends. Visit us online at www.wildquest.com. 1-800-326-1618.

Gorgeous rental space available for your workshops and classes! Light and airy Practitioner rooms available for rental too. Reasonable rates and flexible hours. Solstice Healing Arts Center in Medway, MA. (508) 533-0669. www.solsticehealing.com.

YOGA

VACATION Sanctuary for the Soul. Cottages overlooking crystalline quarries in old growth forest in Sullivan, ME. Let the mind rest in the heart. www.lightheartreat.com. 207-422-8234.

Classified

Advertising Info Next Deadline: February 1 STANDARD CLASSIFIED $1.50/word, $35 minimum Add a box: $10

DISPLAY CLASSIFIED (2.25" wide) 1" high: $80 2" high: $120 3" high: $160

Cabin in the Hollow Get-away weekend $75/night for two persons. Woodstock,Vermont • 802-672-3768 www.spiritofchange.org

Email Listing, Category Choice, Billing Address: advertise@spiritofchange.org Mail: PO Box 405, Uxbridge, MA 01569 Fax: (508) 278-9641 Call: (508) 278-9640 All listings must be prepaid.

Across

Down

1. Protestant denom 6. Env. insert, sometimes 10. General ___ chicken 14. What presto might indicate 15. Hatcher who played Lois Lane 16. "The Biggest Little City in the World" 17. Stable cubicle 18. Carnivorous reptile, colloquially 19. US Cabinet dept. that keeps a close eye on OPEC 20. Suave manipulator 23. ___ Lanka 24. Signature authenticator 25. Musculoskeletal experts 31. One of Ali Baba's forty 32. Mechanical routines 33. Cribbage marker 36. Amphibious jumper 37. It's often found between lather and repeat 38. When squared, it's a square's area 39. CIA predecessor 40. ___ Picchu 41. Bargain 42. Cordially 44. Element to consider 47. Famous Brady who wasn't in the bunch 48. Oldest PGA major 54. Flat ending? 55. Rubik, known for his cube 56. Townshend and Sampras, for two 58. Profess as true 59. Leo or Virgo 60. Utopias 61. LP's, e.g. 62. They're the piggies, in a nursery rhyme 63. Zero, as an odometer

1. Aliens, briefly 2. Strokes gently 3. Mosque leader 4. Walked though swampy terrain 5. "The ___ Money" (Cruise flick) 6. Carve with acid 7. Famous Roman fiddler 8. Trim, as in photo editing 9. Every driver, hopefully 10. Halloween amassment 11. Actress Berger 12. "It's ___ the other" 13. Remorseful 21. Advice from one in the know 22. Decomposes 25. Bus driver on "The Simpsons" 26. Density symbols 27. Acapulco aunts 28. Author Segal, who penned "Love Story" 29. Famous Hawaiian singer and entertainer 30. "___ to you" ("I'm not choosing") 33. Popular fishing spot 34. Dutch cheese variety 35. Comes together, as a team 37. Dilapidated to the extreme 38. Frightened cattle on the move 40. Prefix meaning "minute" 41. Nosy one 42. Certain barbecue grills 43. Frequent Biblical verb ending 44. Fighting 45. Remove stubble 46. Author Georges, whose works are filled with wordplay 49. Composition meant for three 50. "Picnic" playwright William 51. XY offspring 52. Summers in Paris 53. State bird of Hawaii 57. Onetime transportation option designed to break Mach-1

For more puzzles or to solve this puzzle online, visit: www.justinspuzzles.com/spirit.

Solution on page 86

Winter 2008 | Spirit of Change 83

D I R E C T O R Y

O F

Holistic Specialties Angels Ross J. Miller, Psychic. Meet your angels and spirit

guides. Visit www.The MysticWay.com. 617-527-3583

Animal Services Sharon R. Doolittle, DVM, Inc-Holistic. Smithfield, RI.

401-349-2668. www.holisticanimalvet.com Jeannie Lindheim, Animal Communicator, 617-633-6338,

www.youranimalspeaks.com

Colon Hydrotherapy (cont.) Living In Balance Colonics, Infrared Sauna &

Reflexology. I-ACT Cert. living-inbalance.com. 781-854-1842 Constance Jones, I-ACT Instructor, NBCHT cert. 30 yrs

exp. Glastonbury Naturopathic Center. 860-657-4105. www.cleanmycolon.com. The Natural Path Alternative, Inc.

www.healthycleansing.com I-ACT certified. Brighton, MA 617-787-5040 A Non-intrusive Herbal Colon Cleansing Kit. 800-489-4372.

Aromatherapy BC Essentials ~ Aromatherapy for the Mind, Body & Spirit

(781) 983-0304. www.bcessentials.com

www.BlessedHerbs.com

Counseling & Therapy Joel Perlmutter, Ph.D., 35 yrs. Helping with stress,

Astrology Certified Astrologer: Carol Bellis B.S., 508-728-4680.

Sandwich, MA. www.starurania.com

anxiety & relationships. Worc: 508-799-0407

Craniosacral Therapy Lelia Joseph, Ed.D., RCST. Craniosacral/Polarity. Fluid

Breema Bodywork Breema Bodywork supports being present in our daily

lives. www.breema.com.

Childbirth StarSeed Day Spa. Pregnancy massage & labor support

classes. 508-366-0930. westboroughmassagetherapy.com.

biodynamic style. 508-460-7038. 802-453-7088. Nancy Webber, CMT, CranioSacral Therapy, Massage &

Reiki. Acton, MA. 978-302-9147.

Feng Shui Feng Shui and Space Clearing. www.ChristineWojnar.com.

FSIA Certified. 781-275-0698. Home & Business. A blend of the best of Feng Shui tradi-

Coaching Sallie Felton, Life Coach. Creating Change. 978-626-0090.

www.salliefeltonlifecoach.com

tions. LynnTaylor@bostonfengshui.com 617-924-4205. NE School of Feng Shui: www.newenglandfengshui.com.

Feng Shui CT: www.fengshuiCT.com. (203) 266-4211. Traditional Practitioner (VASTU Shastra) Sally A. George

CFSP. 978-376-3976/978-921-7589

Colon Hydrotherapy Colonic Institute of West Hartford, CT. I-ACT cert.

www.colonics4life.com 860-521-8831. Genesis Alternative Health. 25 yrs. exp. I-ACT cert.

Ghosts Removed From Your Home/Aura. Ross J. Miller, psychic medium,

healer. Call 617-527-3583. www.The MysticWay.com

NBCHT. Footbath detox. 978-463-8800. Health Wise Nancy VanLaarhoven R.N. I-ACT cert.

Detox footbath. Lakeville. 508-947-1181. Healthy Spirit. Stephanie Dumas. I-ACT Cert.

781-860-5116. healthyspirit@verizon.net Lifetime Health & Consulting. Cambridge, MA.

www.colonlove.com. I-ACT certified. (617) 710-1337. Lisa Hansen. Divinely-Guided, Intuitive, Safe & Gentle

Care, Hudson, MA. 774-249-8208

84 Spirit of Change | WINTER 2008

Healing Healing certification; Crystals, IET, Mediumship, Reiki.

508-539-2885. capecodcenterforwholehealth.com Get to the root cause with Guided Self Healing. Paul G.

Smith, LCMHC. Concord, NH. (603) 226-6609 I heal physical, emotional and spiritual problems.

Katherine Dewar 508-867-3828.

Herbalists

Polarity Therapy

Family Herbalist, Achieve Wellness. For consultations

Wellness Works Yoga, Fern Lee, Worcester. 508-798-7836.

call Kim Almonla, Cert. (508) 769-3682.

www.WWYoga.com Est. 1992.

Homeopathy

Pranic Healing

Ilse Garriss, Fellow of the British Inst. of Homeopathy

Balancing physical, emotional, mental energy. Miriam

& Board Cert. Clinical Hypnotist. (781) 294-0384. totalhealthforme.com. Deborah Niles, Classical Homeopathic Practitioner,

295 Angell Street, 401-454-4325, cell: 860-481-1967. Dr. Karen Way, Classical homeopath and chiropractic

physician. 508-753-0006

Smith CPH, PranicHealingNE.com. 978-683-6129.

Readings Astrology/Tarot — Carol Bellis. www.CarolBellis.com

508-728-4680. Barnstable, MA Visionary Avatar 2. 1-800-ASK-KEEN, ext. 01991744.

Hypnotherapy Susan McCombs D.D.Ed, BCH. 18 years experience.

bedfordempowerment.com. (781) 275-0516. Hypnotherapy certification; traditional, medical,

dental, holistic. capecodcenterforwholehealth.com 508-539-2885.

www.visionaryavatar.com. Clarity and truth!

Reflexology Center for Balance, Linda Hopgood, NBCR. Pawtucket,

RI. 401-640-9527. www.center-for-balance.com Donna Connor, CRT, LMT, Reflexology + Massage. Easton

781-341-1976. Member AHHA.

Landscaping A&R Landscaping. Free estimates! Child, pet & Earth

friendly. Call Ron at (508) 868-9246.

Reiki Elaine Cashman, Reiki Master. Somerville, MA. For a

Reiki session call 508-361-9737

Karma Release Heal 80% Of Your Karma in 2 hours. Ross J. Miller, psy-

chic healer. 617-527-3583. www.The MysticWay.com

Enlighten Yoga and Wellness, So. Dennis, MA.

508-385-1661. Treatments and instruction. Essence of Healing. Reiki sessions & trainings.

Essencehealing.net 508-843-1638 The John Harvey Gray Center for Reiki Healing.

Medical Intuitive Sue Singleton. Finds Root Cause of pain & illness, helps

you heal. 978-834-0341. TheWayToBalance.com

603-899-3288. www.learnreiki.org. Reiki training. Libby Barnett, MSW, Reiki Master. Reiki classes

1-888-REIKI-4-U. www.reikienergy.com

Naturopathic Consultant

Retreat Centers

Carl Ferreira ND, CNHP, AMP. Fall River, MA 508-679-

Brahma Kumaris Peace Village Retreat Ctr., Haines Falls,

4199 www.health-naturally.info

NY. 518-589-5000. www.peacevillage.com

Nutritional Coaching

Spiritual Counseling & Healing

Laura Zohman LDN CHt. BC/BS provider. www.mind-

Spiritual counselor, medium, past life reader. Over 25

body-therapies.com. Danvers, MA. 978-777-9911

years experience. Call Linda Stanton: 978-255-2536.

Past Life Therapy

Yoga

Ross J. Miller. Relive past lives and release blocked

Bikram — Yoga For You. W. Roxbury. Established 1995.

energy. 617-527-3583. www.The MysticWay.com Tara Mezei, Ph.D. Free yourself from past lives that

affect you in the present. 508-529-6626.

617-325-3244. www.yogaforyou.net. Be Well Enlighten Yoga and Wellness, So. Dennis, MA.

508-385-1661. Ongoing classes and workshops. Worcester Yoga Center. Ann Bissanti Qutab, C.Y.T.

Personal Life Coach Amy L. Burns, Empowerment Coach. 617-312-9268

www.amylburns.com/coaching

26 years experience. 508-829-6300 www.YogaFamily.com. The largest online yoga

directory that is absolutely free.

Include your Business Holistic Specialties Directory Next ad deadline: February 1 • Call Michella for details: (508) 278-9640 or email your listing and category choice to: advertise@spiritofchange.org

www.spiritofchange.org

WINTER 2008 | Spirit of Change 85

DISPLAY AND DIRECTORY ADVERTISER INDEX A A Balanced Way . . . . . . . . . . . . . . . . . . . . . . . . 72 Abunda Life Medical Spa Retreat . . . . . . . . . . . 87 Acupuncture of Worcester . . . . . . . . . . . . . . . . 67 Acupressure Therapy Institute. . . . . . . . . . . . . . 31 Adidam of New England . . . . . . . . . . . . . . . . . 52 All Seasons Retreat Center . . . . . . . . . . . . . . . . 17 All That Matters . . . . . . . . . . . . . . . . . . . . . . . . 14 Allergy Alternatives . . . . . . . . . . . . . . . . . . . . . 15 Allston Physical Medicine Center . . . . . . . . . . . 36 Alternative Health Guide . . . . . . . . . . . . . . . . . 88 Amethyst Point . . . . . . . . . . . . . . . . . . . . . . . . . 75 Amethyst Wyldfyre . . . . . . . . . . . . . . . . . . . . . . 77 Angel Whispers. . . . . . . . . . . . . . . . . . . . . . . . . 76 Angelica of the Angels . . . . . . . . . . . . . . . . . . . 80 Angels Teach. . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Animal Kneads . . . . . . . . . . . . . . . . . . . . . . . . . 67 Apollo Herbs. . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Aquarius Sanctuary. . . . . . . . . . . . . . . . . . . . . . 52 Denise Archambault . . . . . . . . . . . . . . . . . . . . . 45 Arlington Center. . . . . . . . . . . . . . . . . . . . . . . . 29 Nancy Slonim Aronie . . . . . . . . . . . . . . . . . . . . 38 Arvigo Massage . . . . . . . . . . . . . . . . . . . . . . . . 19 Awakening Spirit . . . . . . . . . . . . . . . . . . . . . . . 68

B Susan Barbera . . . . . . . . . . . . . . . . . . . . . . . . . 38 Libby Barnett . . . . . . . . . . . . . . . . . . . . . . . . . . 76 BayLeaf Studio . . . . . . . . . . . . . . . . . . . . . . . . . 27 BC Essentials . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Bedford Hypnosis Center . . . . . . . . . . . . . . . . . 34 Robin Bellantone . . . . . . . . . . . . . . . . . . . . . . . 17 Carol Bellis . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Glenn Bigonet . . . . . . . . . . . . . . . . . . . . . . . . . 74 Birchwood Farm . . . . . . . . . . . . . . . . . . . . . . . 81 Blessed Herbs . . . . . . . . . . . . . . . . . . . . . . 56, 79 Body Alive. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Body Maintenance Place, The . . . . . . . . . . . . . . 79 Boston Green Realty . . . . . . . . . . . . . . . . . . . . 49 Boston School of Herbal Studies, The . . . . . . . 70

C Cabin in The Hollow . . . . . . . . . . . . . . . . . . 17, 83 Nancy Canning . . . . . . . . . . . . . . . . . . . . . . . . . 48 Amy Caparco . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Steven Cardoza. . . . . . . . . . . . . . . . . . . . . . . . . 67 Care Alternatives Hospice. . . . . . . . . . . . . . . . . 83 Shawna V. Carboni . . . . . . . . . . . . . . . . . . . 31, 72 Charlie Cavalconte . . . . . . . . . . . . . . . . . . . . . . 71 Center for Feng Shui and Intuitive Arts . . . . . . 24 Center for Yoga. . . . . . . . . . . . . . . . . . . . . . . . . 51 ChildLight Yoga. . . . . . . . . . . . . . . . . . . . . . . . . 70 CHIME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Jonathan Chisholm . . . . . . . . . . . . . . . . . . . . . . 33 Circles of Wisdom. . . . . . . . . . . . . . . . . . . . . . . 23 Clarity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Constellation Approach . . . . . . . . . . . . . . . . . . 70 Judy Christine Copp . . . . . . . . . . . . . . . . . . . . . 77 Cortiva Institute . . . . . . . . . . . . . . . . . . . . . . 2, 71 Joseph Crane . . . . . . . . . . . . . . . . . . . . . . . . . . 68 CT Institute for Herbal Studies . . . . . . . . . . . . . 47

D Deanna's Animal Communication . . . . . . . . . . 67 Developmental Alphabiotics . . . . . . . . . . . . . . 4, 5 Joseph DiCenso . . . . . . . . . . . . . . . . . . . . . . . . 49 Divinely Touched. . . . . . . . . . . . . . . . . . . . . 14, 74 DMacVoice Productions . . . . . . . . . . . . . . . . . . 43 Sharon Doolittle . . . . . . . . . . . . . . . . . . . . . . . . 14 Down to Earth . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Michael Doyle, MD . . . . . . . . . . . . . . . . . . . . . . 79 Brenda Dumas . . . . . . . . . . . . . . . . . . . . . . . . . 78

E Earth Spirits . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Dan Emonds . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Enchanted Fox . . . . . . . . . . . . . . . . . . . . . . . . . 31 Erzulie’s Magical Boutique . . . . . . . . . . . . . . . . 25

86 Spirit of Change | WINTER 2008

Essensia Foundation . . . . . . . . . . . . . . . . . . . . . . 3

F Darilyn Farley . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Favorite Things Studio . . . . . . . . . . . . . . . . . . . 78 Devorah Feinbloom. . . . . . . . . . . . . . . . . . . . . . 36 Sallie Felton . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Finding Inner Peace . . . . . . . . . . . . . . . . . . . . . 28 Five Star Plumbing & Heating. . . . . . . . . . . . . . 14 Stephen-Wolf Foster . . . . . . . . . . . . . . . . . . . . . 72

G Barbara Gangemi . . . . . . . . . . . . . . . . . . . . . . . 73 Garden Girl. . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Arthur Gertler . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Getting the Love You Want. . . . . . . . . . . . . . . . 31 Gin Soon Tai Chi Chuan Federation . . . . . . . . . 81 Global Country of World Peace. . . . . . . . . . . . . 69 Arthur Goodridge . . . . . . . . . . . . . . . . . . . . . . . 81 The Grateful Heart . . . . . . . . . . . . . . . . . . . . . . 15 John Harvey & Lourdes Gray . . . . . . . . . . . . . . 75 Greater Boston Church of Spiritualism . . . . . . . 81 Groton Dental Wellness Spa . . . . . . . . . . . . . . . . 9 Christopher Gruener . . . . . . . . . . . . . . . . . . . . . 74

H Nancy Harris . . . . . . . . . . . . . . . . . . . . . . . . . . . 72 Leontine Hartzell . . . . . . . . . . . . . . . . . . . . 20, 77 Hay House, Inc.. . . . . . . . . . . . . . . . . . . . . . . . . . 6 Healthy Being, LLC . . . . . . . . . . . . . . . . . . . . . . 35 Healthy Spirit . . . . . . . . . . . . . . . . . . . . . . . . . . 74 Heart to Heart Healing Connection, The . . . . . . 53 Holotropic Breathwork . . . . . . . . . . . . . . . . . . . 33 Joan Holzman. . . . . . . . . . . . . . . . . . . . . . . . . . 73 Hope Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Hudson Art & Framing . . . . . . . . . . . . . . . . . . . 23 Hypnotherapy Training Co., The . . . . . . . . . . . . 70

I I Am Productions. . . . . . . . . . . . . . . . . . . . . . . . 37 Idea’s Inc. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 Beth Ingham . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Inner Traditions. . . . . . . . . . . . . . . . . . . . . . . . . 47 Institute of Healing Arts & Sciences, LLC . . . . . 70 International Qigong Association . . . . . . . . . . . 32 It’s My Health . . . . . . . . . . . . . . . . . . . . . . . . . . 15

J Eric Jacobson . . . . . . . . . . . . . . . . . . . . . . . . . . 74 Jocelyn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Nancy Johansen . . . . . . . . . . . . . . . . . . . . . . . . 80 Barbara Madden Johnson. . . . . . . . . . . . . . . . . 73 Constance Jones. . . . . . . . . . . . . . . . . . . . . . . . 18 Leila Joseph . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

K Gayle Kirk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Jackie Kohloff . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Genevieve Kohn . . . . . . . . . . . . . . . . . . . . . . . . 76 Kripalu Institute . . . . . . . . . . . . . . . . . . . . . . . . 13

L Laughing Moon Boutique. . . . . . . . . . . . . . . . . 68 Dr. Jennifer Lees . . . . . . . . . . . . . . . . . . . . . . . . 71 Clara Lennox. . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Mark Levin . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77 Diane Lewis . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Lifetime Health & Consulting . . . . . . . . . . . . . . 76 Lighten Up Wellness . . . . . . . . . . . . . . . . . . . . . 77 Eric Linter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Living Earth . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Living in Symbols . . . . . . . . . . . . . . . . . . . . . . . 35 Lowell General Hospital . . . . . . . . . . . . . . . . . . 37 Claire Luft . . . . . . . . . . . . . . . . . . . . . . . . . . 75, 76 Johanna Lyman. . . . . . . . . . . . . . . . . . . . . . . . . 39

M Judith Mabel. . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Maharishi Academy . . . . . . . . . . . . . . . . . . . . . 82 Maharishi Vedic Health Center . . . . . . . . . . . . . 47 Maria Paulos Graphic Design . . . . . . . . . . . . . . 27 Mantis Kung Fu Centers . . . . . . . . . . . . . . . . . . 81 Market Street Health . . . . . . . . . . . . . . . . . . . . 19 Linda Marks . . . . . . . . . . . . . . . . . . . . . . . . 51, 73 Wendy Marks . . . . . . . . . . . . . . . . . . . . . . . . . . 78 MASH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 MA Society of Bioenergetic Analysis . . . . . . . . 74 Mass Yoga Network . . . . . . . . . . . . . . . . . . . . . 83 Massage School, The . . . . . . . . . . . . . . . . . . . . 11 Melrose Therapeutic Holistic Ctr. . . . . . . . . . . . 69 George Mephis . . . . . . . . . . . . . . . . . . . . . . . . . 72 Ross Miller . . . . . . . . . . . . . . . . . . . . . . . . . 77, 80 Lori Miller-Freitas . . . . . . . . . . . . . . . . . . . . . . . 72 Dunja Moeller. . . . . . . . . . . . . . . . . . . . . . . . . . 78 Vicki Monroe . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Mr. Hood Air Quality Services . . . . . . . . . . . . . . 25 Mystical Horizons . . . . . . . . . . . . . . . . . . . . . . . 43

N Natural Choice Market . . . . . . . . . . . . . . . . . . . 17 Natural Path Alternative . . . . . . . . . . . . . . . . . . 75 Net Atlantic, Inc . . . . . . . . . . . . . . . . . . . . . . . . 59 New England Coaching . . . . . . . . . . . . . . . . . . 23 New England Inst. of Reflexology. . . . . . . . . . . 70 Newton Dental Wellness. . . . . . . . . . . . . . . . . . 24 Nexus Healing . . . . . . . . . . . . . . . . . . . . . . . . . 80 Northeast Dental Association . . . . . . . . . . . . . . 21 North Shore Wellness Network. . . . . . . . . . . . . 71

O Kathleen O’Donoghue . . . . . . . . . . . . . . . . . . . 81 Omega Institute . . . . . . . . . . . . . . . . . . . . . . . . . 9 Open Doors. . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

P Peace of Mind Emporium . . . . . . . . . . . . . . 17, 26 Dennis Pearne. . . . . . . . . . . . . . . . . . . . . . . . . . 20 Richard Picard. . . . . . . . . . . . . . . . . . . . . . . . . . 80 Karen Piedra . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Monique Pommier . . . . . . . . . . . . . . . . . . . . . . 68 Terry Porter . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78 Judith Prebluda. . . . . . . . . . . . . . . . . . . . . . . . . 73 Providence Zen Center . . . . . . . . . . . . . . . . . . . 15 Pyramid Books . . . . . . . . . . . . . . . . . . . . . . . . . 53

Q Quest Publishing & Distribution, The . . . . . . . . 35 Quintessential Gardens . . . . . . . . . . . . . . . . . . 85

R Rainbow-Works . . . . . . . . . . . . . . . . . . . . . . . . 45 Raising Grace Coaching . . . . . . . . . . . . . . . . . . 31 Dawn Brooks-Rapp. . . . . . . . . . . . . . . . . . . . . . 11 Rhys Thomas Healer Training . . . . . . . . . . . . . . 69 Walter Rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78 Rising Sun Acupuncture . . . . . . . . . . . . . . . . . . 51 Ian Rubinstein . . . . . . . . . . . . . . . . . . . . . . . . . 75

S Sacred Song Reiki. . . . . . . . . . . . . . . . . . . . . . . 26 Sailshade Studios . . . . . . . . . . . . . . . . . . . . 26, 32 San Francisco Herb & Natural Food Co. . . . . . . 20 Scallops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Scentsibilities . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Schworer & Company Landscaping, Inc.. . . . . . 10 Science of Spirituality . . . . . . . . . . . . . . . . . . . . 33 Second Look Books. . . . . . . . . . . . . . . . . . . . . . 48 Janet Sedgwick. . . . . . . . . . . . . . . . . . . . . . . . . 72 Andrea Seiver . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Serenity Matters . . . . . . . . . . . . . . . . . . . . . 69, 82 Shaman’s Heart Healing & Hypnonis . . . . . . . . 17 Silver Hawk. . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Winter 2008

Silver Willow. . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Soap Factory, The . . . . . . . . . . . . . . . . . . . . . . . 82 Betty Solbjor . . . . . . . . . . . . . . . . . . . . . . . . . . . 77 Solstice Healing Arts. . . . . . . . . . . . . . . . . . 47, 69 Some Enchanted Evening . . . . . . . . . . . . . . . . . 52 Southwestern Massage & Spirit . . . . . . . . . . . . 32 Spa Tech . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Fran Spayne . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Michael Spencer . . . . . . . . . . . . . . . . . . . . . . . . 76 Frank St. Martin . . . . . . . . . . . . . . . . . . . . . . . . 82 Paul Steven Stone. . . . . . . . . . . . . . . . . . . . . . . . 6 Sun Garden Herbs & Acupuncture Ctr. . . . . . . . 21 Judith Swack & Associates . . . . . . . . . . . . . . . . 73

T Tai Chi Arts Associates . . . . . . . . . . . . . . . . . . . 81 Lynn Taylor . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Tibetan Science of Healing . . . . . . . . . . . . . . . . 67 Torf Spa, LLC. . . . . . . . . . . . . . . . . . . . . . . . . . . 79 TrueNorth Business Consulting. . . . . . . . . . . . . 74

U Unity Church of God. . . . . . . . . . . . . . . . . . . . . 81 Unity Church of Massachusetts . . . . . . . . . . . . 81 Urban Eden. . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

V Ann Valiante . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Nancy VanLaarhoven . . . . . . . . . . . . . . . . . . . . 18

W Gordon Waite . . . . . . . . . . . . . . . . . . . . . . . . . . 52 Pat Warren . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75 Way to Balance, The . . . . . . . . . . . . . . . 69, 71, 78 Kristin Webb/Florence Whipple. . . . . . . . . . . . . 53 Marc Weinreich. . . . . . . . . . . . . . . . . . . . . . . . . 74 Wellness Roundtable, The . . . . . . . . . . . . . . . . . . 9 Whole Foods. . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Whole Health Expo. . . . . . . . . . . . . . . . . . . . . . . 3 Trish Whynot. . . . . . . . . . . . . . . . . . . . . . . . . . . 72 Janet Wing . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Winchester Hospital . . . . . . . . . . . . . . . . . . . . . 70 Woman of Wisdom . . . . . . . . . . . . . . . . . . . . . . 68 Woodside Montessori Academy . . . . . . . . . . . . 43 Worcester Astrology . . . . . . . . . . . . . . . . . . . . . 68 Cheryl Wright . . . . . . . . . . . . . . . . . . . . . . . . . . 78

X-Y-Z Yoga Family.com. . . . . . . . . . . . . . . . . . . . . . . . 29 Yoga Studio, The . . . . . . . . . . . . . . . . . . . . . . . . 48 Dr. Herbert Yolin . . . . . . . . . . . . . . . . . . . . . . . . 79

SPRING 2009

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Crossword Solution from p. 83

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WINTER 2008 | Spirit of Change 87

2009 Alternative Health Guide for New England New England’s Only Annual Alternative Health Directory

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