Scarlet Dale

Scarlet Dale

FALL 2018

Track XC

England

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Ever since starting high school I have been a hardworking and driven individual. This work has come to fruition with both great exam results in my GCSEs and big improvements in all aspects of my running season upon season.

4.0 GPA

May 7, 2017

I have chosen to elect to study Geography, English Language and French to continue my studies with into A-level and I hope to keep making strides in running. Therefore, I can’t wait to find the best possible college that suits me academically and athletically. I would like to find a good balance of strong academics which has a well renowned university status with excellent coaching and facilities for running.

SHORT TERM GOAL Run sub 9.50 3k this season and achieve GB vests at

European/World Championships. Defend title as European Champions (team) and improve upon my 5th place in 2016

Gain England and GB representational honours in Cross Country.

Selection to compete at World Mountain Running Championships 2017. Improve all PBs and 10k, 5k times LONG TERM GOAL

GCSE Grades

A* (4.0)

English Language English Literature

A* (4.0) A* (4.0)

Mathematics

A* (4.0)

Chemistry

A* (4.0)

Physics

A* (4.0)

Biology

A* (4.0)

Geography

A* (4.0)

History Religious Studies Foreign Lang.

Foreign Lang.

Representation

A* (4.0) A* (4.0) A* (4.0)

England: International Youth Cup, 2016 Great Britain: 2016 Euorpean Mountain Running and 2015 World Mountain Running

Athletics

Club: Coach: Preferred Events:

Personal Bests:

Lancaster & Morecombe AC Colin Gemson 3000m XC Mountain Running 9:59.75

Athletic Profile

Significant Results 2017 (U20) 9th: English Schools’ Championships 17th: Saucony National Cross Country Championships 1st: Northern 5k Championship Challenge 1st: Cumbria County Championships 1st: Northern Schools’ Inter County Championships 2nd: Northern Championships 2016 (U17) 5th: International Mountain Running Youth Cup 5th: European Mountain Running Championships 3rd: 3000m, 2016 School Games 7th: 3000m, English Schools’ Championships

2016 (Continued - U17) England Junior Home International :1st European Mountain Running Trial :2nd British and Irish Mountain Running :2nd Championships Saucony National Cross Country :12th Championships English Schools’ Championships :23rd

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