FR EE MCI (P) 020/05/2019
91
ISSUE
L iving Colours
MALDIVES, JAPAN, FIJI, ETHIOPIA MORE
THE LARGEST & LONGEST–RUNNING DIVE EXPO IN ASIA
Photo: Matthew Smith
A S IA’S LEADIN G DIVE HU B
SINGAPORE
TOURISM AWARDS
BEST EXHIBITION ORGANISER 2018
EXHIBITION OF THE YEAR 2018 (SILVER)
EXHIBITION OF THE YEAR 2017 (GOLD)
CONFERENCE/ EXHIBITION OF THE YEAR 2015
EVENT/PARTY OF THE YEAR 2014 (MERIT)
ADEX OCEAN
VISION 2020 D E D I C AT E D T O A P L A S T I C – F R E E O C EA N
+ ocean
partnership summit a s ia
In conjunction with
www.adex.asia
SINGAPORE OCEAN WEEK
APRIL 17–19
SUN T EC SINGA P OR E
ASIA DIVE EXPO (ADEX)
SUSTAINABLE OCEAN AMBASSADOR BY AGRICULTURAL AND FOOD MARKETING ASSOCIATION FOR ASIA AND THE PACIFIC WITH FOOD AND AGRICULTURE ORGANIZATION OF THE UNITED NATIONS
Organised by
Official Media
CONTENTS FEBRUARY - MARCH ISSUE
22 Maldives… A TASTE OF HEAVEN ON EARTH
EDITOR’S NOTE
A
s we warm up to 2020, there seems to be a plethora of activities and many international sporting events happening this year. From Golfing Championships in Singapore to the Summer Olympics in Tokyo, to bringing you up close to some of the most exotic honeymoon destinations or simply a romantic camping trip. Start your journey into this issue with a selection of romantic hotels to celebrate that honeymoon or anniversary. Long for that holiday but worry about annual leave? Whisk away nearby to the culturally rich Indonesian city of Surakarta, better known as Solo. Got your tickets to the 2020 Summer Olympics? Excellent, enrichen your Japan experience by exploring the main island, Honshu, before or after the games. Some of the most beautiful prefectures are found here. Next, jet off to two of the most exotic destinations on Earth. Always been told that Maldives is only for the opulent? Learn about the many sides of life this
island nation holds as well as explore some of the world’s best diving spots. Immerse yourself into deep rooted Madivian cultural activities whether alone or with friends. Going from one paradise nation to another, the adventure continues in Fiji. Beneath its alluring beauty on the surface, we dive deeper and discover more about the beautiful Fijian culture. Watching the Sun sink deeper into the pacific as you sip on Kava with your loved ones is definitely a feeling you will not want to ever forget. We then scour the Asian-Pacific region for the most breath-taking camping sites you would ever see. From the peak of New Zealand’s Mount Aoraki to the alluring forest of Cambodia’s Phnom Kulen, there is definitely a spot for everyone. To stay true to our aim of providing you with information and tips on leading healthier lifestyles, we are excited to introduce you to Sports+ Health Zone. In this issue, we cover two diet trends that have been proven to work surprisingly well. We also invite you to keep exploring the great outdoors through Bungee Jumping, Expedition Canoeing and Golf! We wish you a prosperous new year filled with adventures that will take you across the globe. Till we meet again, stay bold and adventurous!
Low Mei Fang Editor
FR EE
editor@sportsandtravel.com.sg
VISIT US: www.sportsandtravel.com.sg
MCI (P) 020/05/2019
Cover: Feel Tokyo’s vibrant night time energy leading to the summer Olympics
91
ISSUE
L iving Colours
MALDIVES, JAPAN, FIJI, ETHIOPIA MORE
SETTING IT STRAIGHT In Issue 90, we published a feature on Brazil titled ‘When East Meets West’. Due to typing errors, we misspelled the city as Sau Paulo. The correct spelling should be São Paulo. We apologise for this error.
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EDITOR-IN-CHIEF Low Mei Fang CREATIVE DIRECTOR Orland Punzalan MEDIA MANAGER Eish Sandhu DIGITAL MEDIA & OPERATIONS MANAGER Adrian Rosario WRITING & DIGITAL Afiq Naqiuddin Eish Sandhu Livia Taslim
PUBLISHER NATIVIS PTE LTD 20 Maxwell Road #08-01Q Maxwell House, Singapore 069113 Tel +65 6909 5290 / +65 6429 0729 www.sportsandtravel.com.sg enquiry@sportsandtravel.com.sg
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CONTRIBUTORS Caillin Rosario Julia Lachica Lyn Yeo
SPECIAL THANKS Visit Maldives Fiji Airways Japan National Tourism Organization, Singapore Vasque StreamCast Asia IMG Singapore W Communications ADEX ...and many, many others! DISCLAIMER Sports+Travel Singapore is a bi-monthly publication of Nativis Pte Ltd (Singapore) and distributed throughout Singapore. Articles published are in good faith and based on bona fide information to The Publisher at the time of press. The Publisher accepts no responsibility other than that stipulated by law, nor for unsolicited manuscripts, transparencies or other materials. All rights are reserved and no part of this publication may be reproduced in part or full without the written permission of The Publisher. Neither can any part be stored or recorded, by any means. Opinions expressed in The Publication are those of the contributors and not necessarily endorsed by The Publisher. This publication and the name are owned solely by Nativis Pte Ltd, (enquiry@ sportsandtravel.com.sg). Trademarks and copyrights for all other products, logos and depictions contained herein are the properties of their respective trademark and copyright owners. Colour separation and printing by Times Printers Pte Ltd MCI (P) L007/08/2019
Photo: Maldives Tourism Board
Love is on the Horizon
OUR TEAM
32 Falaq Lazuardi
FEBRUARY - MARCH ISSUE
— FEATURES 14 Treasures of Honshu Where culture meets art 22 Maldives… The Sunny Side of Life A taste of Heaven on Earth 26 South Pacific Paradise Take a trip to the island paradise of Fiji
ShangriLa Boracay
32 A Night Under The Stars Find yourselves at these amazing campsites
06 — REGULARS 06 Hotels 08 Events 10 Gear Guide 12 Short Breaks 20 Travel News 21 Travel Tips
Chatree Petjan
42 Snapshot
40 — SPORTS+ 35 Q&A: Lyn Yeo 36 Golf 38 Expedition Canoeing 39 Bungee Jumping 42 (New) Health Zone
14 TREASURES OF HONSHU Discover the beauty of this year’s Summer Olympics host
Hotels
Cupid’s Outdoor Retreats Rekindle your spark outdoors in some of the most romantic hotels around the world.
Shangri-La’s Boracay Resort & Spa
Afiq Naqiuddin
Located on the northern part of the famed island of Boracay, this resort exudes tropical island luxury. Surrounded by a beautiful blend of lush greens and azure blues, it’s no surprise that the natural beauty of Boracay finds itself a home in every thoughtfully designed room. As day turns into night, soak in the radiance of the setting sun amongst the treetops as you enjoy your romantic dinner at the award-winning Rima Mediterranean Treetop Dining. › www.shangri-la.com/boracay/ boracayresort/
t Centara Ras Fushi Resort & Spa MALDIVES
Centara Hotels & Resorts
p Shangri-La’s Boracay Resort & Spa PHILIPPINES
In the name of romance, enjoy the finer things in life at this honeymooner’s paradise. Located on an island in North Malé Atoll, this adults-only resort is surrounded by the pristine tropical beauty of Maldives. From your overwater bungalow, take a dip into the shimmering lagoon as you take in unparallelled views of the Indian Ocean. › www.centarahotelsresorts.com/ centara/crf/
Surrounded by lush greeneries, this beachfront does not fall short on scenic views. Fronting the South China Sea, you’re treated to a sight to behold from the comfort of your own beautifully furnished villa. A buggy ride from your villa is then merely a call away to take you to the beach for your romantic stroll as you watch the Sun sink slowly into the horizon. › www.royalechulan.com/cherating/
6
Royale Chulan Hotels & Resorts
Royale Chulan Cherating Villa u MALAYSIA
Hidden away in the Tuscan countryside is a resort whose rustic charm will entice you. Relish in the beauty of the seemingly never-ending planes of Maremma with a drink in hand at The Vineyard Bar. Decked in organic colours are the rooms, simply designed to rejuvenate one’s body, soul and mind. This wine paradise also invites you to tour their vineyard and join them for artisan food and wine pairing dinners. › www.contidisanbonifacio.com
Conti di San Bonifacio Wine + Wellness
Conti Di San Bonifacio u TUSCANY
Take a step into a space where you can finally “begin being” at this desert-inspired glamping site. At the ANMON, gaze at the stars as you slowly drift to sleep from the spacious teepee-styled tents. Whether you choose to sip on cocktails prepared by an acclaimed mixologist at the Tipi Bar or to simply relax and mingle with others at The Lawn, a retreat at this unique resort promises to be unforgettable. › www.theanmon.com
Blanket Hotel & Spa
Yasawa Island Resort & Spa
The ANMON Resort Bintan INDONESIA
pBlanket Hotel & Spa INDIA
pYasawa Island Resort & Spa FIJI
Located near the ethereal Attukad Waterfalls of India, this gorgeous hotel is renowned as the perfect blend of nature and luxury. Rooms are equipped with large windows for you to soak in the beauty and splendour of Munnar. Not enough visual arousal? Treat yourselves to a romantic meal at Falls View Restaurant and rekindle the love with the sight of the magnificent mountains. › www.blanketmunnar.com
Enjoy the tropical warmth and cool ocean breeze of Fiji on the only resort located on Yasawa Island. Each of the resort’s 18 luxurious beachfront bures can be found nestled among palm trees along the edge of Yasawa’s white sanded beach. Bring your honeymoon to the next level and allow the authenticity of the Fijian culture to embrace you in every sip of Kava you take as you romantically stroll along the mesmerizing beach. › www.yasawa.com
Touch PR
Set on a rocky outcrop of the acclaimed Sabi Sabi Game Reserve, Leopard Hills boasts a picturesque view of the plains below. Equipped with private plunge pools and an unbeatable view of the African bush, the glass-fronted, air-conditioned suites are a sight to behold on its own. After spending a day exploring the game, enjoy a traditional African dinner by the crackling fire at the Boma. › www.leopardhills.com
Leopard Hills by Seasons in Africa
Leopard Hills Private Game Reserve u AFRICA
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EVENTS SINGAPORE
5
22XU Compression Run Singapore 2020 Venue: F1 Pit Building Category: 5KM, 10KM, Half Marathon
11
HSBC Singapore Rugby Sevens 2020 Venue: Singapore National Stadium Category: Rugby Sporting Event
METASprint Series - Duathlon Singapore 2020 Venue: F1 Pit Building Category: 3KM, 18KM
19
METASprint Series: Triathlon Singapore 2020 Venue: East Coast Park Category: 750M, 5KM, 18KM
15
Ride for Rainbows 2020 Venue: Marina Barrage Category: Cycling 20KM, 70KM
26
29
Safari Zoo Run 2020 Venue: Singapore Zoo, Night Safari, River Safari Category: 2KM, 4KM, 12KM
Income Eco Run 2020 Venue: F1 Pit Building Category: 5KM, 10KM, Half Marathon
29
Volvic Forest Force 50 2020 Venue: MacRitchie Reservoir Category: 15KM, 25KM, 50KM
MARCH 8
MAY
APRIL 4
Bedok Reservoir Ultramarathon 2020 Venue: Reservoir Vista @ Bedok Reservoir Park Category: Ultramarathon
9
OCBC Cycle 2020 Venue: F1 Pit Building Category: Cycling 23KM, 42KM
23
OSIM Sundown Marathon 2020 Singapore Venue: F1 Pit Building Category: 5KM, 10KM, Half & Full Marathon
JUNE 20
Singapore The Green Race Venue: Coney Island Punggol Category: 10KM, Half & Full Marathon
REGIONAL MARCH 8
22
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The 7th Yodogawa EcoMarathon 2020 Venue: Yodogawa River Cycling Course, Nishinakajima Country: Osaka, Japan Category: 10KM, Full Marathon Seoul International Marathon 2020 Venue: Gwanghwamun Square Country: Seoul, Korea Category: 10KM, Full Marathon TRat Marathon Memorable Run Venue: Mueang Trat District, Trat Country: Trat, Thailand Category: 5KM, 10KM, Half & Full Marathon
APRIL 19
8
Hôi An Discovery Marathon Venue: Old Town, Hôi An Country: Hôi An, Vietnam Category: 5KM, 10KM, Half & Full Marathon
25
Kathmandu Urban Marathon Venue: Kathmandu Country: Kathmandu, Nepal Category: Half & Full Marathon
MAY 3
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Pacemakers Anniversary Run 2020 Venue: Perdana Botanical Gardens, Kuala Lumpur Country: Kuala Lumpur, Malaysia Category: 3KM Relay (3-5 members) Great Wall Marathon Venue: Huangya Pass, Great Wall of China Country: Beijing, China Category: 8.5KM, Half & Full Marathon
JUNE 14
Standard Chartered KL Marathon 2020 Venue: Dataran Merdeka, Kuala Lumpur Country: Kuala Lumpur, Malaysia Category: 5KM, 10KM, Half & Full Marathon
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Phnom Penh Half Marathon Venue: Royal Palace Preah Thineang Dheva Vinnichay (Throne Hall), Phnom Penh Country: Phnom Penh, Cambodia Category: 3KM, 10KM & Half Marathon
GEAR GUIDE
r o o d Out ssentials
e t n i u Q
UNDER ARMOUR HOVR SUMMIT FOOTWEAR
The UA HOVR™ Summit combines the performance technology of UA’s pinnacle running shoe, the HOVR Infinite, with new styling and innovative features to create a stylish, versatile footwear choice for urban pioneers in any environment. A proprietary cushioning platform engineered to provide the ideal combination of cushioning and energy return. The HOVR Summit strikes the perfect balance between performance and style, so you can take your run from the trails to the city streets. The shoe features a unique split-lace design, paired with a Michelin® outsole and protective heel cage for the most advanced versatile run style ever. Ventilation plus protection means your feet can breathe when you’re pushing hard, all while staying protected from the elements. › Available only at Under Armour Paragon Shopping Centre, 290 Orchard Rd, #04-34 Paragon › S$189.00
TALUS AT ULTRADRY™ The Talus All Terrain UltraDry™ combines durability and versatility for any outdoor adventure. Construction stands up to the rigors of rough trails with 1.8mm waterproof nubuck leather. A flexible midsole enhances comfort and lets you skip the break-in. Abrasion-resistant mesh panels provide breathability to keep feet comfortable in warm weather. The upper’s nubuck leather is reinforced with a Vasque UltraDry™ membrane for a full waterproof seal. The boot is anchored with a Vibram® Nuasi outsole that ensures solid footing across varying terrain. Men’s Style 7368 is available in dark earth and avocado colour while the Women’s Style 7385 comes in a unique rum raisin and green glow. If you prefer low-cuts, then the Talus AT Low UltraDry™ would make perfect sense. Equipped with the same glorious materials, only lower cut. › Retailers: Leeden Classic@OrchardGateway, Sports Affinity@Queensway Shopping Centre, Feder Sports@ Peninsula Plaza › S$269.00
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GOAL ZERO SHERPA 100AC POWER BANK Equipped with an additional AC inverter and a dedicated charging port, the Sherpa 100AC Power Bank can charge up a wide range of devices all at once, making it one of the most versatile power banks in the market. Do yourself a favour before booking your next trip and get one of the best travelling companions in today’s market. › S$459.00
GOAL ZERO SHERPA 100PD POWER BANK
GOAL ZERO YETI 200X PORTABLE POWER STATION
In today’s era, leaving home with anything less than a fully-charged device is a scary thought. With the sleekly designed Sherpa 100PD Power Bank, you can fully recharge your smartphones 8 times! This lightweight power bank is equipped with two 2.4A USB-A ports and one USB-C port, making it a great must-have for your next trip. › S$273.00
With the constant hustle and bustle of our daily lives, the thoughts of planning an escape from the urban jungle is not unheard of. If you’re planning to spend a few nights out under the stars, the Yeti 200X Portable Power Station would be perfect to ensure your phones, tablets and even laptops stay powered throughout your trip. The best part, it’s lightweight and noiseless. › S$ 570.00
GOAL ZERO YETI 1400 LITHIUM PORTABLE POWER STATION Stay powered throughout your trip with this award winning power station. If you feel the urge to bring a mini-fridge on a romantic glamping trip to score some extra brownie points, you can trust that this power station is more than capable of keeping it running well through the night (up to 23 hours) while still keeping your other devices charged. › S$3532.00
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Short Breaks
Discover the Spirit of Java History, arts, culture and food. Explore this hidden gem just beside Yogyakarta Julia Lachica
A TWO-HOUR drive away from the adventure ridden city of Yogyakarta, resides the quiet city of Surakarta— commonly known as Solo. The hometown of the seventh president of Indonesia, Joko Widodo, Solo offers an abundance of sights and culinary adventure. Great for history buffs that are always seeking to unravel the mysteries the city holds, as well as foodies that want to try some local goodies to spice up the trip. Since it’s just a short drive from
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Yogyakarta, Solo has the makings of the perfect day trip. Though there are not much adventure sports in Solo, this quiet city charms visitors with its arts and culture. Through the allure of batik, explore the art of crafting this specially made fabric in the various markets and shops that specialising in creating batik patterns by hand and discover the past of Indonesia through batik. Speaking of the past, a trip to Surakarta is bound to give you a treat for your mind and soul. With its
INDONESIA
Java
well-preserved palaces from way back, Solo gives you a clear peek at how Indonesian royals lived their everyday lives. From the royal stomping grounds of Mangkunegaran Palace to the former sugar factory of De Tjolomadoe, Solo really has their way of conserving these historical and cultural landmarks. Solo’s quiet yet eccentric city has made it known to be the Spirit of Java. It’s locals as friendly and laid back as they can be, Solo is truly a trip worth taking and a city worth discovering.
GETTING THERE Unfortunately, there are no direct flights to Surakarta from Singapore. Travellers must book their flights to Yogyakarta and must then take a twohour drive from the Adisucipto International Airport. Fly to Yogyakarta with Airasia starting at $174, Singapore Airlines at $333 and/or Silkair from $503*. *Flights and prices are subjected to change accordingly
WHERE TO STAY Stay in Solo’s most luxurious and tallest sky rise in the city, Alila Solo. Catch stunning views of sunsets and sunrises at the top of the city and get a glimpse of the neighbouring city of Yogyakarta from the top of the hotel.
Treasures of
Honshu Caillin Rosario
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Headed to Japan for 2020 Summer Olympics? Uncover these 6 hidden treasures for the ultimate experience in the Land of the Rising Sun.
JAPAN
THE BIRTHPLACE OF SUSHI and home to more than a dozen UNESCO World Heritage sites, Japan hosts the long awaited Olympic Games this year from 24 July to 9 August. With 206 nations expected to participate, there’s plenty of sporting action to be seen. It’s the perfect time to visit Japan and with 47 prefectures, here are some that should be at the top of your list.
FEATURE
Nagano
Toyama
Ishikawa Tokyo
Yamanashi Gifu
Yamanashi Prefecture
Only a short trip from Tokyo, the Yamanashi prefecture offers a plethora of both beautiful and exciting activities for everyone. The region is inundated in some of the greatest mountains in the country, including the iconic Mount Fuji. Here, visit the legendary village of Oshino Hakkai. The village can be found near the base of Mount Fuji and is famous for eight ponds created from intense volcanic activity which
are sprawled across the village. The water in these ponds come from melted snow which has been filtered through kilometers of porous rock over nearly a century, resulting in unbelievable clarity of the water. Shops in the town have local products on offer, from foods including fresh vegetables and pickles, to cute souvenirs. Oshino Hakkai is 14km from Mount Fuji. The town is famous for its crystalclear ponds.
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Nagano Prefecture
The city of Matsumoto is found within the Nagano Prefecture. Here, you can find glorious ancient castles, wasabi farms, museums, and easy access to side trips such as the Japanese Alpine Route and the mountain resort Kamikochi. The Matsumoto City Museum of Art offers strong appeal to anyone creative. Its exhibitions tend to push the boundaries of visual and auditory experiences, creating an unforgettable few hours. Keen on a good view? The Shinhotaka ropeway is a massive cable car adventure climbing up the side of the Hotake Mountain. It is
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unique as it takes passengers on a double decker gondola car on one of the steepest elevation gains in the country for a ropeway. The journey consists of two different ropeways, the initial one used solely to bring passengers from the bus stop to Nabedaira Kogen. Here, visitors have the option to enjoy a public bath, have a feast at the restaurant (which serves some of the best curry I have ever eaten) and stroll through the tranquil scenery. The final ropeway takes passengers to the upper station at an altitude of 2150 meters, where an observation deck provides a breathtaking view of the surrounding mountains.
JAPAN
Gifu Prefecture
Takayama is a city located west of Tokyo within the mountainous Gifu Prefecture. It is well known for its wooden houses and narrow streets found in the Sanmachi Suji district, making it a popular spot for photos. The city has a population of 88,000, yet it is so enveloped in culture, specifically the biannual Takayama Festival which has been a tradition for over 350 years. If you are not able to make the festival while at Takayama, fear not! The Matsuri-no-Mori Festival Museum displays the best aspects from the festival. Replicas of the beautiful Autumn festival floats are on show which is guaranteed to fascinate you. Not only that, but you will see other iconic components of the festival, such as ginormous taiko drums, said to be the largest in the world. The amalgamation of these is a phenomenal cultural experience for the whole family. But one morning make it your mission to stop by the markets and witness the strong sense of
FEATURE
community Takayama has for yourself. The markets sit along a clear river brimming with vibrant fish, which is bound to further relax you on your stroll. Browse through the local products which include vegetables, pickles, jewelry, kitchenware and more. Whether you’re a fan or not of sake, visiting a traditional brewery is more than recommended. Learn about the entire process in which it takes to create this iconic Japanese beverage, and even better, drink it! If you’re travelling with kids, ask from some Amazake, which is a delicious fermented rice drink with zero alcohol made in a very similar process in which sake is created.
It is well known for its wooden houses and narrow streets found in the Sanmachi Suji district, making it a popular spot for photos.
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Toyama Prefecture
Gokayama is a small area found in the city of Nanto in Toyama Prefecture. Famed for its traditional gasshōzukuri houses, there is no place more inviting than this one. Enroll in a traditional washi (Japanese paper) making class and take up the challenge to create and design your own postcard from liquid to paper. If arts and crafts is not your cup of tea, a simple stroll to absorb the breathtaking atmosphere of Gokayama is more than worth the trip. Shō river is a river which crosses through two prefectures and plays a massive part in Japan’s hydroelectricity production as it houses 16 major dams. Gokayama, a city in the Toyama prefecture. The city is famous for its thatched houses and washi (paper) making.
Ishikawa Prefecture
It is often referred to as “little Kyoto” as it harbors many amazing sights, such as a plethora of museums and gardens.
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Kanazawa is the capital of Ishikawa Prefecture, and was once in the second largest city in Japan. It is often referred to as “little Kyoto” as it harbors many amazing sights, such as a plethora of museums and gardens. These include the D.T. Suzuki Museum, which is a small museum to pay homage to artist Suzuki Daisetz Teitaro, and the 21st Century Museum, which displays amazing works of contemporary art from artists within Japan and all over the world. To do something a little out of the ordinary, maybe take up a class in Gold Leaf Embellishment. For around 600 yen, you may choose a design of your liking, and will be taught to apply the gold leaf onto it to your liking and finish it off with traditional brushes. Either keep your design to yourself as a wonderful memento, or gift it to a friend or family member for something truly special. Next, why not give the historical Higashi Chaya district a visit? The name translates to “Eastern Teahouse District” and was initially established two hundred years ago as an entertainment district for the wealthy, where geisha would entertain customers through music and hosting drinking games. Walk through the streets and enjoy a variety of sweets, such as ice cream wrapped in edible gold leaf, as well as marvel at the luxurious tea ware specialized shops sell.
JAPAN
Tokyo
The New National Stadium, created by Kengo Kuma, is located in Shinjuku, Tokyo and will host both the opening and closing ceremonies of the 2020 Olympic Games. Construction began in 2016 and took three years and roughly one billion dollars to complete. The stadium is equipped with a walkway on its upper level which boasts beautiful gardens and scenery of the city landscape, which will be open to the public upon the commencement of the games. Inside, the arena utilizes a variety of natural colours to depict a relationship with the environment. This is notably seen in the chairs, where every seat was randomly selected to be earthy colors such as red, green, brown or white. The rooftop adopts large wooden pillars,
resulting in an arena which flawlessly channels traditional Japan. Sports played in the stadium will include rugby, and a few of the soccer games, on top of the ceremonies, meaning it will be an extremely busy venue. Thus, officials strongly recommend public transport as the means to get to the stadium. The best
FEATURE
way to do this is to purchase a JR pass from the friendly staff at the train stations and take the train to either Sendagaya or Shinanomachi station. In the upcoming Olympic Games, Tokyo will be switching up some things. Five new sports will be introduced to the mix. These include baseball/ softball, karate, and ‘extreme’ sports like skateboarding, sport climbing and surfing. And in an effort to practice and promote environmental consciousness, all medals (gold, silver and bronze) will contain recycled metals through discarded electronic devices such as phones and laptops. As of October 2018, the target collected for bronze had been reached while gold and silver had an astounding 85% collection completion.
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TRAVEL NEWS New Tools on Google Travel If you’ve not heard, Google has an application aimed to assist travellers all over the world in their preparations. In their newest update, users can use the application to find out the best times Wikimedia Commons
to visit a particular destination along with a forecast on the temperatures and weather conditions based on the traveller’s trip dates. Take a look for yourselves: www.google.com/travel
Have The Bushfires Singed Australian Tourism Altogether? Since its start in September 2019, the infamous fires have scorched down over an estimated 15 million hectares of bush, forests and parks. Not only have the flames reportedly claimed the lives of 28 people and possibly over one billion animals, they may also threaten the survival of Australian tourism. It has been reported that the United States have recently increased their travel advisory for travellers looking to head to Australia, warning them to “exercise increased caution”.
FIJI
›
Bula! Experience the beauty of Fiji from the start of your trip with Fiji Airways from prices as low as $705!
NEW ZEALAND
Battle of the Skies
›
ETHIOPIA
›
Visit the cradle of humanity and civilization on a direct flight with Ethiopian Airlines from $1196!
MALDIVES
Make your way to
›
With flight prices to
Christchurch with prices
Malé starting at $361
starting at $650 with Scoot
with AirAsia, this is an
and Jetstar! Or if you’d
opportunity you should not
prefer, Singapore Airlines
miss to experience heaven
offers a direct flight from
on Earth!
$1107!
INDONESIA
›
THAILAND
›
Indulge in the rich culture
Fly directly to the beautiful
of Surakarta (locally
Samui International Airport
recognised as Solo) from
with SilkAir for as low as
$229 with Lion Air. Or
$400. You can also find
discover Surabaya with
flights into Bangkok starting
Scoot for as low as $117!
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at $108 with Jetstar! **All flight prices reflected are based on two-way fares found on www.google.com/flights
TRAVEL TIPS ›› Love Thyself, Love Nature LISTEN TO YOUR BODY It’s easy for us to be fully taken in by the allure of Nature’s beauty while we’re spending time outside. But while we immerse ourselves, don’t ignore your body’s call to rest as well. Whether you’re hiking mountains or simply taking strolls around the camping grounds, don’t be shy to take a break and breathe for a moment.
When did you last decide to spend a bit of time to tune in with Nature? While your spirit absorbs Her beauty, here are some tips to help keep you grounded.
PREPARE, PREPARE, PREPARE
LEAVE YOUR FOOTPRINTS, NOT YOUR LITTER
Haven’t you heard? Chance favours the prepared. Don’t count on your lucky stars to ensure that you have a safe and fulfilling trip exploring the great outdoors! Diligently research to have a good gauge of what you might be experiencing on your trip. This will help you figure out how to better prepare beforehand.
PROTECT MOTHER NATURE While we admire Mother Nature in all her glory, remember that it’s on us to keep it that way! A great way to ensure this would be to pick up the litter that may be laying around while you pack up on your way home. As the signboard says: “Leave your footprints, not your litter!”
DRINK UP! In the excitement of all the activities you have lined up, don’t forget to stay hydrated! Drink plenty of water before you start on your next adventure and keep a water bottle handy at all times. It goes without saying that it’d be much easier to focus on the beauty of Nature when you don’t have to worry about your body dehydrating.
JUST KEEP SNAPPING Worried that your device’s battery lives just can’t keep up with all the picture-taking? Then don’t leave home without Goal Zero’s Sherpa 100 AC Portable Power Bank. It’s sleekness might fool you, but it has the capability to fully recharge your smartphone 8 times! If that doesn’t seem like enough, then the Yeti 400 Lithium Portable Power Station will surely do the trick!
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THE THRILLING SIDE OF LIFE Imagine a surf break against a pure blue sky and clear visibility under the water. That’s Maldives. Small islands scattered through a vast clean blue sea. Each island surrounded by white sand beaches and gardens of coral. Maldives provides the perfect playing ground for all water sports enthusiasts. The absolute clarity of Maldivian waters makes it perfect for kayaking and canoeing in glass-bottom boats. The warm sea breeze is perfect for windsurfing and catamaran rides or a thrilling ride on a jetski. Resorts that have their own or nearby wave surfing points offer it, while liveaboards take to travelers to some of the toughest surf points.
THE CULTURAL SIDE OF LIFE A holiday in the Maldives is more than a date with Mother Nature. With a settlement that is said to date back to at least 1500 BC, the Maldives has a rich culture and heritage. A visit to the Maldives is a chance to gain an insight into this unique culture, by exploring island lifestyle, sourcing local handicrafts, visiting heritage sites, tasting the local cuisine and watching cultural performances.
THE SPRITUAL SIDE OF LIFE Salute the sun. Meditate before the calming waves of the Indian Ocean. Indulge in soothing Ayurvedic rituals tailored to your needs or locally inspired therapies. Join in daily sunrise or sunset yoga classes. With resident wellness gurus, fitness boot camps, healthy menus, and many more world-class offerings, the Maldives offers the best in wellness holidays without compromise.
TREASURED FOR ITS WHITE-SAND BEACHES, CRYSTALLINE LAGOONS, MAJESTIC CORAL REEFS AND AZURE SKIES, THE MALDIVES IS A LITTLE SLICE OF PARADISE IN THE MIDST OF THE INDIAN OCEAN. THIS WONDROUS TROPICAL PLAYGROUND HAS A BIT OF EVERYTHING FOR EVERYONE.
THE ROMANTIC SIDE OF LIFE Propose underwater in an aquatic wonderland with tropical shoals and swaying corals as your witness. Have your fairy-tale wedding on a secluded beach, a remote and deserted sandbank, an enchanting glass pavilion overlooking the shimmering turquoise lagoon, or even an underwater exchange of vows. Celebrate with a dinner for two on a secluded sandbank. Indulge in a romantic moment with a private screening of your favorite movie under the stars, complete with Champagne, canapés, and popcorn. Set sail for the sunset on a traditional dhoni. Swim with manta rays and turtles. Surrender to spa bliss with couple’s treatments.
THE COLORFUL SIDE OF LIFE Snorkeling is perhaps the easiest way to explore the Maldives’ vibrant underwater world. Most islands feature a ‘house reef’ close to their shore, where the shallow lagoon precipitously drops off into the deeper ocean waters and striking reefs, populated by myriads of small and big sea creatures. Known internationally as one of the world’s best scuba diving destinations, the Maldives has an abundance of dive sites with one thrilling dive opportunity after another.
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THE FUN SIDE OF LIFE The Maldives is famous for its laid-back culture; its picturesque beaches, warm waters and the tropical vibe often remind you to slow down. However, it will be hard to not run when your spirit is freed. These islands are exhilarating and uplifting. You can find a range of indoor and outdoor sports and exciting cruises at resorts as well as guesthouses. Go ahead, hop on and enjoy excursions such as fishing and dolphin cruises as well as expeditions to neighbouring inhabited islands.
For snorkeling & diving enthusiasts, Maldives is undoubtedly an underwater paradise! ”
CULTURAL ACTIVITIES
Bodu Beru: dance song with African influences; starts with a slow beat and develops into a hyperactive, frenetic beat Dhandi Jehun: energetic synchronised live singing and dancing Maafathi Neshun: festival dance for women Bandiyaa Jehun: synchronised female group dance characterised by the idiophone percussions created by striking metal pots
HERITAGE SITES TO VISIT
Thaara: dance music with Arabic influences; 22 men seated in two lines facing each other, playing tambourines while singing live
Hukuru Miskiiy (Friday Mosque): dates back to 1656; magnificent carvings of coral stone Munnaaru: outside Friday Mosque; medieval looking minaret, used to call for prayer Medhu Ziyaaraiy: a mausoleum to Moroccan scholar Abu Barakath Yoosuf Al-Barbari who converted the Maldives to Islam Muleeage: old palace; now used as a presidential residence
BEST DIVE SITES SITES TO VISIT
National Museum: open from Sundays to Thursdays (except on public holidays) from 10.15 to 17.00hrs; Entrance fee, MVR100 for adults and MVR20 for children.
North & South Male’ Atoll
blue stripe snapper, red and midnight snapper, eagle ray, whitetip reef shark, leopard shark, batfish.
Ari Atoll
With feeding manta rays, graceful whale sharks and schooling hammerheads, Ari Atoll is home to some of the Maldives’ best dive sites such as Maaya Thila and Fish Head.
Baa Atoll Biosphere Reserve Designated by UNESCO in 2011, the Baa Atoll Biosphere Reserve supports one of the largest groups of coral reefs in the Indian Ocean. The reserve is home to a globally significant biodiversity, including some 250 species of corals and 1,200 reef and reef-associated fish species as well as a population of marine turtles, manta rays, whale sharks and seabirds.
Usual price: From S$518
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South Pacific Untouched white sandy beaches, sapphire blue clear Eish Sandhu
Paradise Yasawa Islands
Tivua Island
Mala Mala Island
FIJI Islands
Viti Levu Pacific Harbor
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Eish Sandhu
FIJI
FEATURE
Mark Snyder
Once known as Cannibal Isles, the last known act of cannibalism occurred in 1867.
UNTOUCHED WHITE SANDY beaches, sapphire blue clear waters, all-year-round tropical weather and warm fuzzy hospitality. The perfect base equation for a place to be considered paradise. Located in the South Pacific Ocean, the island nation of Fiji is made up of over 330 islands and home of the world-renowned Flying Fijians rugby team. Once known as Cannibal Isles, the last known act of cannibalism occurred in 1867. Fast forward today, some tours include visits to cannibal caves (Naihehe Caves) where visitors can learn first-hand about warring tribes and parts of Fijian history. Lined along the shores of the main islands of Viti Levu and Vanua Levu are
beautiful ocean facing resorts. Most of these resorts offer cultural experiences where visitors get to be part of ceremonies and learn about the Fijian way of life. If you wish to have an added sense of privacy and exclusivity, the Yasawa and Mamanuca groups are for you. Each an archipelago of islands, some of which are internationally acclaimed. Hollywood productions such as ‘Cast Away’ featuring Tom Hanks and reality TV giant ‘Survivor’ have routinely filmed on these islands.
CULTURE
Modern-day Fiji’s mixed ethnicity contributes to a rich culture filled with ceremonies such as the drinking of Yaqona
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Since Fiji is part of the great Pacific Ocean, there is an abundance of fresh and healthy seafood. Enclaved in a tropical rainforest, root vegetables such as cassava and taro grow in many parts of the islands. Filled with vitamins, antioxidants and a powerhouse of lean protein, Kokoda (pronounced as ‘ko-kohnda’), is regarded as Fiji’s national dish. It’s cooked with Mahi-Mahi fillets, ten other ingredients and served with deliciously rich coconut milk.
ADVENTURE
Known as the adventure capital of Fiji, Pacific Harbour has some of the best adventure activities. Popular activities here include river rafting on the nearby Upper Navua River, zip-lining, jet skiing, surfing, 4WD adventures, and a heart-pumping dive with bull sharks in Beqa Lagoon. Pacific Harbour is also home to a popular arts village with restaurants, souvenir stalls, and cultural shows. Some of the best dive spots in
Food Photo: Chris McLennan
CUISINE
the world are in Fiji. The Great Astrolabe Reef, one of the largest barrier reefs in the world, surrounds Fiji’s fourth largest island, Kadavu Island. Also famous for Manta Ray snorkeling, expect to find giant groupers, reef sharks and a maze-like system of tunnels, basins and archways, each as stunning as the next. Spot angelfish, parrot fish, silver perch, turtles, banded sea snakes and the occasional hammerhead shark whilst navigating around Seafan Alley. If you’re a pro surfer, outwitting and conquering Cloudbreak is probably high on your bucket list. Cloudbreak is a very challenging wave that’s constantly been voted as the ‘Top 10 best/most challenging waves in the World’. It forms just three miles south of Namotu Island. In the northern Yasawa Islands, lies the esoteric Sawa-iLau Caves believed to be sculpted by wind and waves over thousands of years ago. Bathed in light, the first limestone cavern is easy to access, and you can swim in the cool, crystal-clear water of the deep pool and admire the interesting limestone formations. To access the inner cave, you have to swim through an underwater tunnel. Locals believe that this inner cavern is the heart of the Yasawas, and that the caves are the final resting DID YOU place of the ten-headed Fijian God, KNOW? Ulutini. Fiji is one of A short 30 minutes drive from the few nations the main town of Nadi and nestled to have three in the lush tropical rainforest is official languages the Garden of the Sleeping Giant. which are A must visit for nature lovers, this English, Fijian stunning gardens is home to over and Fijian Hindi 2,000 species of orchids, as well as a serene lily pond complete with and over 200 tadpoles and frogs. Rest on swings dialects are and hammocks as you enjoy the spoken. peace this valley brings. Whilst
Juliette Sivertsen
(kava). Yaqona is the national drink of Fiji and is made from the pounded roots of the pepper plant (piper methysticum). Though it has an earthy, bitter taste and resembles mud water, an elaborate ceremony is performed each time it is drunk. You might be surprised to find a large number of Indians in Fiji, who make up about 40% of the republic. Indo-Fijians are citizens of Fiji who descended from indentured laborers to work on sugar cane plantations. Traditional Hindu marriage ceremonies are practiced, as are customs such as fire walking and celebrating Diwali.
FIJI
A must visit for nature lovers, this stunning gardens is home to over 2,000 species of orchids, as well as a serene lily pond complete with tadpoles and frogs.
FEATURE
FEATURE
FIJI
A unique aspect of Fijian tourism comes in the form of day trips. Some are aboard a catamaran and bring you island hopping.
there, visit the nearby Sabeto Hot Springs and village, small children run out of their homes Mud Pool and enjoy a therapeutic mud bath towards you. Jogging alongside, they’ll extend and a soothing soak in the thermal pools. their little palms for a ‘low-five’; all the while An intrepid traveller knows that the key to greeting you with the now-all-to familiar a great holiday lies in their interaction and ‘Bula!’ bonding with the local community. Sigatoka River Safari understands just that and they DAY TRIPS bring you on a journey that leads to authentic A unique aspect of Fijian tourism comes Fijian villages. Here, you’ll get a glimpse of the in the form of day trips. Some are aboard “real-deal” and it’s almost as though a catamaran and bring you island time stands still for this part of the hopping. Others include cruise dayworld. Pronounced ‘Singa-toka’, this GETTING trips to Tivua Islands and even sunset tour company lets you choose between dinner cruises. Wherelse others bring THERE an off-road cave or river experience. you to an island where you could Fiji Airways Once used as a railway for carts spend an entire day lazing by the offers direct carrying sugar from the warehouse beach or waddling in their infinity flights between to towns, Ecotrax Fiji has come up pool. One of these places is Malamala Singapore with an ingenious way for tourists Beach Club. Located on Malamala to Nadi, Fiji. to discover a part of Fiji. Sitting on Island which forms a perfect circle, the Departing thrice a modified electric bicycle carriage waters surrounding it are so clear that weekly, you’re mounted onto the railway, all you’ll even crystals can be seen. Dubbed as merely 10 hours need to do is gently paddle. Your the World’s first beach club on its very guide will take you on a cruise to own island, visitors are able to enjoy away from an ‘untouched’ destination. As your unparalleled views of the ocean and Utopia. entourage of carriages go through a complimentary water activities.
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a warM fijian welcome
beFore you Arrive
We are delighted to invite you to experience a taste of the Fijian high life when you book a business class seat with Fiji Airways. From premium check-in and complimentary access to our available business lounges before you board to an array of warm, friendly cabin crew who will make you feel right at home. Step on-board Fiji Airways and begin your trip with a selection of Fiji inspired cocktails, enjoy your personal entertainment system or browse through Fiji Time, our award winning inflight magazine. Indulge in our menu choice of South Pacific inspired cuisine and spoil yourself with our beverage selection of fine wine. Fiji Airways route network spans across 22 destinations in 13 countries providing unequalled access to the Pacific, Australia, New Zealand, USA, Hong Kong, Japan, Singapore and beyond.
Visit FIJIAIRWAYS.COM or call 800 852 3666
Strip yourselves of your daily comforts and be one with nature
When we’re out in the wilderness, the fear of losing battery life is real. Nature simply wasn’t built with charging points around the corner. Which is why you should not leave home without Goal Zero’s powerful yet compact Sherpa 100PD and Yeti 200X Portable Power Station!
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Gigi Ling
WHETHER WE’RE PITCHING a tent on the beach or settling down in the jungle, camping promises an experience that is simply impossible to find. An adventure of our own where we get to take in all the beauty that Mother Nature has to offer. But in Singapore, there are only so many places you could set up camp. So if you’re at a loss in trying to figure out where to next pitch your tent, here are a few amazing sites near Singapore that promise an unforgettable journey into the great outdoors.
Siggy Nowak
Afiq Naqiuddin
ENDAU-ROMPIN NATIONAL PARK
AORAKI/MOUNT COOK NATIONAL PARK
A hidden gem merely 3-hours drive from Singapore, this national park invites you to set up camp in their pristine jungle. You may learn the ways of the indigenous Jakun people or relax under one of the 4 waterfalls in the park. Tip: It’s not a bad idea to brush up on your Malay language skills!
Find yourselves in a camping ground that grants you the perfect panoramic view of the alps and of the great eponymous mountain itself. Tip: Before making your way up to the camping village, be sure to stop by the town of Twizel to replenish your stocks!
Malaysia
New Zealand
Vladimir Mokry
Dale De Vera
Nofi Sofyan Hadi
FEATURE
RANU KUMBOLO
MOUNT PULAG
PHNOM KULEN
The allure of this mountainous lake has earned its fame as one of the top camping sites in the region. Re-energize under the star-filled skies after the 4-hour hike up before waking up to catch an unforgettable sunrise. As with every other site, remember to keep the grounds clean!
This may be one of the more difficult camping trips to make, but it’s worth it. It’s common to see groups of tourists and locals led by tour guides on this trip to the playground of the Gods, all for the chance to catch a glimpse of the “Sea of Clouds” at sunrise.
Immerse yourself in the deep heritage of Siem Reap as you discover the ruins of the Khmer Empire. If you can, hike your way up the mountain instead of driving up and be rewarded by the beautiful scenery of lush greens before reaching the famed waterfall of Phnom Kulen.
Indonesia
Philippines
Cambodia
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Q&A with… Lyn Yeo • President of Singapore Ladies Golf Association • Vice President of Singapore Golf Association • Lady Captain of Sentosa Golf Club We sat down with avid sportswoman, Lyn Yeo. Having years of competitive experience under her belt, she shared with us her fondest memories and even some tips on how to enjoy the game. Afiq Naqiuddin
More recently, I won last year’s Singapore Ladies’ Amateur Open (Mid-Amateur Division) beating about 120 ladies from the region. I’m proud of that!
HSBC WOMEN’S WORLD CHAMPIONSHIP 2020 The annual tournament has always been a highlight of the year, and not just for me! For all of us golfers, this is the chance we get to see some of the best players in the world compete. Although my pick to win this year is Angel Yin, the competition gets tougher every year. The Korean ladies continue to play an amazing game and Brooke Henderson always plays well when she’s here! It is going to be exciting to see.
A MESSAGE FROM LYN Golf, like all sports, can play a crucial role in teaching strong values like discipline, honesty and integrity. While we have many junior programmes in local clubs, I think it is never too late for anybody to pick up the sport. Contrary to what many believe, Golf isn’t a sport just for the elite! Head to the range after work with some friends and a few drinks, and I promise it is so easy to get hooked on it!
WHY GOLF? When I was in school, I took part in athletics and even represented Singapore for Softball when I was in PreUniversity. But these were not sports that I saw myself doing after graduating. So Golf, due to its popularity back then too, became a natural transition for me after giving birth to my two sons. I find that Golf is a sport that transcends age and a great way to keep up a healthy lifestyle while having fun with a few friends and widening my social circle.
CAREER HIGHLIGHTS I took up the game in my 20s, so when I dethroned the undefeated Kee Bee Khim for the title of Singapore Island Country Club (SICC)’s Ladies’ Champion, it felt surreal to me.
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SPORTS
Have a
SWINGING good time! PERSONALLY, THE GAME of golf has always exuded an aura of class and sophistication. With its deep historical origin tracing back to the 15th century, golf has proven to be a game for the ages. Today, you find people from all walks of life enjoying the recreational sport. We would like to invite you to partake in this timeless game and tee off onto what could be your next love.
GETTING STARTED The thought of playing your first golf course may be as tempting as it is intimidating. To help you prepare for your first day on the greens, here are a few tips that may help! Golf clubs may come pretty pricey, with the most expensive club costing USD 181,000. As a start, we’d recommend looking for second-hand sets online. These sets generally come cheaper and usually have all the clubs necessary for the game.
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HSBC Women’s World Championship
Afiq Naqiuddin
If you’re wondering what to wear, most clubs have their own dress code that you should adhere to. The safest and most common outfit for golf would be a polo tee and either long pants for men or skirts for women. Finish your ensemble with a pair of comfortable covered shoes and a hat and you’re good to go! Finally, you might want to consider a visit to the golf range. As golf is a game of skill, a few practice shots before heading out may be the best way to get your game in full swing.
WHERE TO PLAY? In Singapore, there are many options offered to golfers of all skill levels. However if you’re looking to play at one of the World’s Best Golf Club, you would probably want to head on down to Sentosa Golf
Club. Located in the south of Singapore, the golf club offers scenic views of Singapore to players from all over the world. If you have a taste for adventure and history, why not visit the birthplace of modern day golf? Yes, we’re talking about arguably the best golf course in the world, the Old Course in St Andrews, Scotland. Having survived the test of time since the 15th century, this golf course still challenges professional players to their limits in Open Championship tournaments. Would you dare challenge this legendary course?
DID YOU KNOW? It is no secret that the game of golf has lived through multiple centuries, but do we really know its origins? While it is most commonly believed to have started as a gentleman’s sport in Scotland, some studies show that golf may have originated from the Ancient Romans!
Available At: Takashimaya, Level 4, Sports Department Isetan Scotts Road, Level 3, Golf Department Tel: +65 6887 3380
@lecoqsportifgolf_singapore @lecoqgolf.sg
SPORTS
n o i g t i n i d e e o p n Ex Ca i Row aqiudd qN Afi
THE ADRENALINE FINALLY wears off as your vessel starts to rest. You close your eyes as you let the cool wind carry your thoughts into the breeze. The soft waves rock your vessel steadily, lacking the aggression you had half-expected. You finally open up your eyes, to slowly take in the breath-taking beauty of your surroundings. Where were you? Did you let your mind take you to the lush rainforests of Borneo? Or did it bring you to the stunning grandeur of the Scandinavian glaciers? Wherever it went, we believe you should follow and row!
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KNOWING YOUR CANOE Canoes have existed as a form of water transportation for the longest time. It is of no surprise that canoes are now seen in the world of competitive sports or on expeditions all around the world. Unlike Kayaks, Canoes typically have a more open deck and are wider, which allow for more stability. This means that you get more space for food and gear on longer trips. Be sure to understand the weight limits of your canoe before your trip or you’d be in deep water!
GETTING STARTED Before going on your trip, there are a few more things you’d have to keep in mind! While you’re most likely to start off on a guided
tour, understanding the effects of distance, terrain and weather on your trip would play a huge part in helping you physically (and mentally) prepare. Knowing the distance you’re about to row would allow you to gauge how long the expedition might take. This will be an indicator of how much food and gear you should be packing. As much as we wouldn’t want to be left hungry, lugging unnecessary weight at every portage is not a fun idea either! Understanding these factors would also point you towards the right training regime to condition your body for the trip. If you think you might need the right Canoe training, Singapore Canoe Federation would be a brilliant place to get started. Remember, proper preparation is key to a great adventure!
Nick Stanley
! ture ven d a o an f int l e s r you n
SPORTS
Graham Campbell
Take a leap of faith Afiq Naqiuddin
BUNGEE JUMPING ALL AROUND THE WORLD, it wouldn’t be a surprise to find Bungee Jumping on a Tour Guide’s list of packages. Attracting thrill-seeking adrenaline junkies who dive into beautiful sceneries like the Longqing Gorge in Beijing and the Devil’s House itself, the Villarrica volcano in Chile. No matter the place, one thing is for certain; the adrenaline rush from your first jump, will make you crave for another.
TRUST IS KEY
WHERE TO START
Forget looking fancy and dress very comfortably for this trip. For peace of mind while you plunge yourself into the depths of Earth with nothing more than an elastic cable around your ankles, be sure to only book from reputable companies. To fully enjoy the sport, remember that you have to fully trust the company, equipment and Jump Master. Most importantly, trust yourself to jump without hesitation. The longer you wait, the further down it is going to seem. If you are still nervous, it is not a bad idea to start off with a tandem jump with a game faced partner! How about it, ready to take the ultimate trust fall?
As people say, there is simply no place like home. So why not start here, on our little red dot? Opened in late 2017, AJ Hackett Sentosa is home to Singapore’s first Bungee Jump. Plunge yourself from a height of close to 50 metres and enjoy a quick refreshing dip in the pool on your way back up. If you are not up to the challenge just yet, the facility also features a Giant Swing that you could brave with a group of friends or even a Skybridge Walkway to take in the panoramic view of Sentosa Island.
FUN FACT Bungee Vs Bungy While both are correct, the original word was spelled “Bungee”. Upon reaching New Zealand, its spelling has been modified to “Bungy”
. Cable Strength Professional cables are generally able to withstand the weight of an adult elephant, a whopping 2.2 tonnes!
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SPORTS HEALTH Zone
Eating Trendy: KETO vs PALEO Are these two low-carb diets just fads or are they the real deal? Afiq Naqiuddin WHETHER YOU’RE LOSING weight for aesthetics or for health, it’s no secret that your diet plays a large part in your journey. To help, here are two top-trending diet plans that might help you achieve your #bodygoals2020.
KETOGENIC DIET The Keto diet aims to reach a metabolic state of Ketosis where burning fat is the main source of energy by replacing your carbohydrate intake with fats. Several studies show that this is an efficient way to lose weight and lower risk factors for diseases such as diabetes, cancer, epilepsy and Alzheimer’s disease. It is normal to struggle at the start with poor energy and mental function, increased hunger, digestive discomfort, nausea and sleep issues. Mitigate the impact of these temporary symptoms by starting off on a low-carb diet for the first few weeks to help your body adjust.
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Foods you can eat or avoid to aid in your meal planning! WHAT TO EAT • Avocados • Butter and cream • Cheese • Eggs • Fatty fish • Low-carb vegetables • Red meat • Nuts and seeds
WHAT TO AVOID Alcohol • Beans and legumes • Fruits (except small portions of berries) • Highly processed foods • Grains and starches • Sugary foods • Unhealthy fats •
PALEOLITHIC DIET About 35 years ago, a theory arguing that we were genetically not made to adapt to the food of today birthed the Paleo diet. Several studies suggest that following this diet in eliminating processed foods would lower the risk of obesity, diabetes and heart disease. New followers of this diet also risk seeing similar symptoms to that of new Keto diet followers due to the sudden absence of carbohydrates in their food intake. Additionally, the lack of dairy products generally means lower levels of Calcium and Vitamin D.
WHAT’S THE DIFFERENCE? As the focus of the Paleo diet is to simply eliminate processed foods, entering the state of Ketosis is only important to followers of the Keto diet. As such, the Keto diet is much higher in fat and requires calorie calculations.
Foods you can eat or avoid to aid in your meal planning! WHAT TO EAT • Eggs • Fish • Fruits • Healthy fats and oils • Herbs and spices • Meat • Nuts and seeds • Vegetables
WHAT TO AVOID Grains • Beans and legumes • Dairy products • Processed foods • Unhealthy fats and oils •
CONCLUSION Before you embark on this journey to a leaner body, remember that these dietary plans were not made as a “one size fits all” solution. Do your research and seek professional help if necessary! The results of following either of the two diets also depend on your lifestyle choices. Pairing your diets with an active and healthy lifestyle would be great in helping you burn off some of that extra weight from the recent onslaught of festivities.
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SNAPSHOT iopia
Getting There: You may choose to fly directly to Addis Ababa Bole International Airport from Singapore with Ethiopian Airlines.
Eth
Travel Visa: An Ethiopian eVisa is required for Singaporeans regardless of the length of stay. Currency: SGD 100 = 2374.24 Ethiopian Birr Language: The official language of Ethiopia is Amharic, however you’ll find people speaking Omoro, Somali, Tigrinya and basic English.
Return to the cradle of mankind and civilization
Located in the Northern region of Ethiopia, is the small history-soaked town of Lalibela. Home to incredible monolithic churches, Lalibela was declared a UNESCO World Heritage site in 1978. Legend has it, these beautiful churches were actually chiseled down from pink volcanic rock under the instruction of King Gebre Mesqel Lalibela with the aid of angels. Today, the grandeur of the monoliths have been slightly marred by a protective screen set up by UNESCO, but one - Bet Giyorgis, the church dedicated to Saint George.
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Danger alert! Known to be one of the hottest and driest places on the planet, the temperature of Danakil Desert can reach up to 55°C in the day. The desert is also home to the Danakil Depression. The drifting apart of tectonic plates caused the area to sink about 100 metres below sea level, earning the depression its title of being the lowest place on Earth. Some researchers believe that the high concentration of sulfur from the volcanic activities nearby may risk the health of visitors.
Charles J Sharp
qDanakil Desert
Known locally as Tis Abay (meaning Great Smoke), the Blue Nile Falls is a sight to behold. The four-streamed waterfall proudly stands at 45 metres in height. Although it may not be the tallest, this natural beauty allures visitors with its spray earning it its name. Getting to the falls is all part of the adventure as you choose to either cross the first stone bridge ever built in Ethiopia that spans the gorge or ride a motorboat to the base of the majestic falls itself.
Alastair Rae
p Lalibela
qBlue Nile Falls
p Simien Mountains National Park If you’re an animal lover, this national park is definitely one you do not want to miss. This park is home to many endemic animals such as the Ethiopian Wolf, Gelada and Walia Ibex to name a few. Besides the abundance of wildlife, as the name suggests, the park is also an amazing hiking spot. Hire a guide and trek the routes to the various camps in the escarpment, each route offering its own unique scenery.
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