Sportsister November/December

sportsister the heartbeat of female sport in the uk

Issue 9: November/December 2010

Sportsister

*win*

a luxury spa break for you and a friend worth ÂŁ410

Awards 2010

+ Stay safe and be seen in high visibility gear Christmas gift guide Take to the pool with top tips for better swimming Winter wonderland ski and snowboard fashion Getting started: Marathon Running

Amy Williams

sportswoman of the year 2010

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inspirational

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motivational

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accessible

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RUN Designed for running

facebook.com/shockabsorberUK

start-line

Sportsister the heartbeat of female sport in the UK Welcome to Sportsister’s November/December issue.

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+VU»[ SL[ [OL ^PU[LY MVYJL `V\ PU[V OPILYUH[PVU ^L»SS IL wrapping up warm and getting outside to enjoy those crisp mornings â&#x20AC;&#x201C; you should do the same!

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Be Seen Be Safe (U LZZLU[PHS WHY[ VM `V\Y ^PU[LY RP[ OHZ [V IL ZVTL OPNO ]PZPIPSP[` NLHY >LHY P[ ^OPSZ[ V\[ running or doing your cycle commute.

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News and Views The latest news from the world of womenâ&#x20AC;&#x2122;s sport.

The Knowledge: Martial arts Donâ&#x20AC;&#x2122;t know your judo from your Ju-Jitsu?

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18 Half Time Our guide to whatâ&#x20AC;&#x2122;s newâ&#x20AC;¦whatâ&#x20AC;&#x2122;s goodâ&#x20AC;¦what works...whatâ&#x20AC;&#x2122;s worth spending your money on...whatâ&#x20AC;&#x2122;s fun...

Wellbeing Tried and tested â&#x20AC;&#x201C; tinted moisturisers

Donâ&#x20AC;&#x2122;t forget to visit sportsister.com â&#x20AC;&#x201C; itâ&#x20AC;&#x2122;s packed with training plans, nutrition advice, kit guides and competitions.

Updated daily â&#x20AC;&#x201C; thereâ&#x20AC;&#x2122;s always something new to read.

Sportsister blogs -VSSV^ [OL :WVY[ZPZ[LY ISVNNLYZ PUJS\KPUN [VW H[OSL[LZ HUK L]LY`KH` ^VTLU [VV HZ [OL` ^YP[L HIV\[ [OLPY ZWVY[PUN SP]LZ

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Nutrition 24 The top 10 immune boosting foods to help you Z[H` Ã&#x201E;NO[PUN Ã&#x201E;[ [OPZ ^PU[LY

Getting Started Guides 0M `V\ HYL SVVRPUN MVY H UL^ ZWVY[ [V [Y` THRL Z\YL `V\ JOLJR V\[ V\Y L_[LUZP]L JVSSLJ[PVU of getting started guides â&#x20AC;&#x201C; thereâ&#x20AC;&#x2122;s sure to be something to inspire you.

10 Sportsister Awards 2010 Ã&#x201E;UK V\[ ^OV [OL ^PUULYZ HYL *H[LNVYPLZ PUJS\KL :WVY[Z^VTLU VM [OL @LHY HUK >VTLU»Z :WVY[Z Team of the Year.

26 4 Stars 5 Questions >L HZR MV\Y Z[HYZ [OL ZHTL Ã&#x201E;]L X\LZ[PVUZ ZLL what Commonwealth champion swimmer Jazz Carlin has to say.

Getting started â&#x20AC;&#x201C; Marathon Running 12 .) ZWVY[Z [OLYHWPZ[ HUK MV\UKLY VM ,ULYNPZLK 7LYMVYTHUJL 2PT 0UNSLI` ZOHYLZ OLY [VW [PWZ MVY JVTWSL[PUN `V\Y Ã&#x201E;YZ[ THYH[OVU

Travel 28 Make the most of the winter weather with an action packed snow break.

Competitions Keep an eye out for our latest competitions ¶ ^L YLN\SHYS` NP]L H^H` RP[ YHJL LU[YPLZ HUK [PJRL[Z [V ZWVY[PUN L]LU[Z

Competitions 31 Win a weekend break for two at Ragdale Hall ZWH WS\Z :205: JVTWYLZZPVU RP[ HUK /PSS` socks.

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Put To The Test :WVY[ZPZ[LY [HRLZ WHY[ PU ;OL 3VJO 5LZZ -LZ[P]HS VM 9\UUPUN

Sportsister Newsletter :PNU \W MVY V\Y MYLL L UL^ZSL[[[LY HUK OH]L [OL SH[LZ[ MLH[\YLZ HUK JVTWL[P[PVUZ KLSP]LYLK KPYLJ[ to your inbox.

Christmas Gift Guide 14 Whether itâ&#x20AC;&#x2122;s things to add to your own wish-list VY PUZWPYH[PVU MVY H MYPLUK»Z WYLZLU[ `V\»YL Z\YL [V SV]L [OPZ ZLSLJ[PVU VM ZWVY[` [YLH[Z Winter Wonderland 22 :UV^»Z MHSSPUN [OL Z\U PZ ZOPUPUN HUK [OL WV^KLY PZ [V KPL MVY 0[ KVLZU»[ TH[[LY PM `V\ ZRP VY IVHYK I\[ VW[ MVY IVSK ZOHKLZ VM WPUR W\YWSL HUK NYLLU ^P[O Ã&#x2026;HZOLZ VM TL[HSSPJ Training 32 Take to the pool with our swim training guide.

7S\Z ^L [LZ[ V\[ [YHPUPUN HPKZ KLZPNULK [V THRL the most of your sessions in the water.

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34 Whatâ&#x20AC;&#x2122;s On? Get inspired with our pick of the best sporty L]LU[Z [V KV HUK ^H[JO

Sportsister founders: +HUPLSSL :LSS^VVK HUK 3V\PZL /\KZVU Editorial Director: 3V\PZL /\KZVU Creative Director: +HUPLSSL :LSS^VVK Commercial Director: Gary Cole Sales: Kimberly Butler London Sales Agent: 5PJR ,KNSL` Business Development Director: :HSS` 3VJR`LY Contributors: 2PYZ[` @V\UN 3HYH +\UU 1LZZPJH >OP[[PUN[VU (UUH @V\UN 2PT 0UNSLI` HUK *SHYPZZH .VVK^PU Address: :WVY[ZPZ[LY 9LNLUJ` 6MÃ&#x201E;JLZ >VVK :[YLL[ 8\LLU :X\HYL )H[O )( 18 Tel: Email: info@sportsister.com Printed by: :[ 0]LZ 7S`TV\[O 3[K

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news and views Sportsister the heartbeat of female sport in the UK

Looking back at the Commonwealth Games

Bike â&#x20AC;&#x2DC;nâ&#x20AC;&#x2122; Ride ( IYHUK UL^ PUP[PH[P]L [V LUJV\YHNL TVYL WLVWSL [V Z^HW MV\Y ^OLLSZ MVY [^V OHZ VWLULK PU 3LLKZ ;OL Â&#x2030; *`JSL7VPU[ ZJOLTL ^PSS WYV]PKL H IPRL OPYL HUK Z[VYHNL MHJPSP[` H[ 3LLKZ Z[H[PVU [V LUJV\YHNL TVYL JVTT\[LYZ [V \ZL IPRLZ HUK [YHPUZ MVY [OLPY LU[PYL QV\YUL`

In the heavy heat of an Indian summer, athletes from around the world came to battle it out across the capital. The home nations returned laden with metal ware, hauling back 197 medals and big smiles to boot. There were world class performances across the board, so letâ&#x20AC;&#x2122;s take a look back at a few of the highlights.

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London 2012 tickets update WOV[V JYLKP[! =H\NOU 9PKSL` :>70? *64

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Youth girls sport on Sportsister.com (PTLK H[ `V\UN ^VTLU HUK NPYSZ ^P[O HU PU[LYLZ[ PU ZWVY[ [OPZ TPUP ZP[L JVSSLJ[Z [VNL[OLY HSS [OL JVU[LU[ VU :WVY[ZPZ[LY JVT [OH[ YLSH[LZ [V NPYSZ ZWVY[ THRPUN P[ LHZ` MVY `V\ [V Ã&#x201E;UK [OL MLH[\YLZ that interest you the most.

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Best for bikes

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The England netball team 6\Y ,UNSHUK UL[IHSS NPYSZ [VVR IYVUaL ILOPUK 5L^ ALHSHUK HUK (\Z[YHSPH ^OVZL Ã&#x201E;UHS WYV]LK [V IL [V VUL VM VUL VM [OL ZWVY[»Z Ã&#x201E;ULZ[ TH[JOLZ 0[ ^HZ [OL :PS]LY -LYUZ ^OV LTLYNLK ]PJ[VYPV\Z HM[LY TPU\[LZ VM ZLUZH[PVUHS UL[IHSS

The design can be bolted down for WLYTHULU[ \ZL VY LHZPS` [YHUZWVY[LK and also includes the option of an integrated bicycle pump. The rack has HSYLHK` ILLU PUZ[HSSLK H[ THU` L]LU[Z HUK ZL]LYHS JP[PLZ HYV\UK ,\YVWL HUK PZ WHY[ VM H SHYNLY PUP[PH[P]L I` *`JSLOVVW [V WYV]PKL JVU]LUPLU[ HUK ZWHJL LMMLJ[P]L WHYRPUN ZVS\[PVUZ MVY J`JSPZ[Z <2 ^PKL www.cyclehoop.com

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Be Seen Be Safe An essential part of your winter kit has to be some high visibility gear. Wear it whilst out running or doing your cycle commute.

Choose from these must have items that will be worn again and again, year after year.

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Zoca 3VUN :SLL]L (J[P]L ;VW Price: Â&#x2030; Colours: 3LHM ZOV^U +HSPHO and Black Stockists: ^^^ aVJHHJ[P]L JVT Zoca Running Tight Price: Â&#x2030; Colours: )SHJR HUK 4VZZ ZOV^U and Black and Daliah Stockists: ^^^ aVJHHJ[P]L JVT

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1. Saucony Ethereal Run Jacket Price: Â&#x2030; Colours: =PAP 796 6YHUNL ZOV^U 7PUR :OVJR )SHJR .YLUHKH .YLLU HUK =P[H )S\L Stockists: www.saucony.co.uk 2. Sugoi Zap Vest Price: Â&#x2030; Colour: :\WLY 5V]H .\UTL[HS Stockists: O[[W! Z\NVP JVT 3. Nathan Magnetic LED Price: Â&#x2030; Stockists: www.1000mile.co.uk 4. New Balance NBX Half Zip Price: Â&#x2030; Colours: )SHJR 7PUR ZOV^U HUK )SHJR )S\L Stockists: www.newbalance.co.uk 5. Brooks Pulse Lite Glove Price: Â&#x2030; Colours: 5PNO[SPML ZOV^U )SHJR >PU[LY 7S\T HUK .SHJPHS >H[LY )S\L 0JL Stockists: www.brooksrunning.co.uk 6. 1000 Mile Visibility Vest Price: Â&#x2030; Stockists: www.1000mile.co.uk 7. New Balance NBX Windblocker Tight Price: Â&#x2030; Colours: )SHJR 7PUR ZOV^U HUK )SHJR Stockists: www.newbalance.co.uk 8. Ronhill Thermostretch Lite Glove Price: Â&#x2030; Colour: -S\V7PUR Stockists: www.ronhill.com 9. Brooks Nightlife Jacket Price: Â&#x2030; Colours: 5PNO[SPML )SHJR ZOV^U )SHJR 5PNO[SPML Stockists: www.brooksrunning.co.uk 10. Nike Vapor Jacket Price: Â&#x2030; Colours: 7PUR ZOV^U )S\L HUK )SHJR Stockists: www.nikestore.com Win a Brooks Nightlife /PSS` 9LĂ&#x2026;LJ[P]L .PSL[ Jacket â&#x20AC;&#x201C; weâ&#x20AC;&#x2122;re giving Price: Â&#x2030; Colour: -S\V @LSSV^ )SHJR away two jackets each Stockists: www.hillyclothing.co.uk worth ÂŁ60 - just head to 12. Nathan LED Wrist Runner sportsister.comâ&#x20AC;&#x2122;s Price: Â&#x2030; competition page Stockists: www.1000mile.co.uk to enter )YVVRZ 0UĂ&#x201E;UP[P *HWYP Price: Â&#x2030; Colours: )SHJR )YP[L .YLLU ZOV^U HUK )SHJR 5PNO[SPML Stockists: www.brooksrunning.co.uk 14. Ron Hill Bib Price: Â&#x2030; Colour: -S\V7PUR Stockists: www.ronhill.com

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7OV[V JYLKP[! :LHU 4HS`VU www.seanmalyon.co.uk

Sportsister Awards

2010

Sportswoman Of The Year Amy Williams >OLU P[ JHTL [V JOVVZPUN V\Y :WVY[Z^VTHU VM [OL @LHY [OL KLJPZPVU PU [OL :WVY[ZPZ[LY VMÄJL ^HZ \UHUPTV\Z 0[ OHK ILLU `LHYZ ZPUJL )YP[HPU ^VU HU PUKP]PK\HS NVSK H[ [OL >PU[LY 6S`TWPJZ I\[ OPZ[VY` ^HZ THKL IHJR PU -LIY\HY` ^OLU (T` >PSSPHTZ ZSPK [V ]PJ[VY` PU [OL IVI ZRLSL[VU /LY NVSK )YP[HPU»Z VUS` TLKHS H[ [OL .HTLZ OHZ OLSWLK WYVWLS IV[O (T` HUK OLY SP[[SL RUV^U ZWVY[ PU[V [OL THPUZ[YLHT HZ P[ JHW[\YLK [OL UH[PVU»Z H[[LU[PVU PU H ^H` UV[ VM[LU seen for winter sports in this country. ¸0 Z[PSS MLLS SPRL 0 HT Q\Z[ [OL ZHTL WLYZVU I\[ SPML OHZ ILLU ZV I\Z` MVY TL ZPUJL =HUJV\]LY ¹ `LHY VSK (T` ZHPK ¸0[»Z ILLU OLJ[PJ PU H NVVK HUK H IHK ^H` 0»T UV[ [YHPUPUN HZ T\JO HZ 0 ^HU[ [V IL I\[ 0 OH]L OHK JLY[HPU VWWVY[\UP[PLZ HUK L]LU[Z WYLZLU[LK [V TL [OH[ 0 ^V\SK UL]LY OH]L OHK ILMVYL 0[ PZ UPJL [V IL HISL [V IYHUJO V\[ H SP[[SL HUK [HRL H Z[LW IHJR HZ 0 OH]L KLKPJH[LK T` SPML [V ZRLSL[VU ¹ (UK X\P[L H JOHUNL P[ OHZ ILLU >OLU ZOL SLM[ MVY *HUHKH ML^ V\[ZPKL [OL ZRLSL[VU JVTT\UP[` ^V\SK OH]L RUV^U OLY UHTL I\[ VU OLY YL[\YU (T` HWWLHYLK VU 1VUH[OHU 9VZZ»Z ))* JOH[ ZOV^ ZOL ^VU H .SHTV\Y THNHaPUL H^HYK NV[ Z[HY Z[Y\JR TLL[PUN *PSSH )SHJR H[ (ZJV[ HUK KPK H OV[ SHW VU ;VW .LHY ^P[O ;OL :[PN ¶ ¸0 ^HZ H IP[ KPZHWWVPU[LK ILJH\ZL 0 ^HZ VU [OL SHZ[ [PTL ZSV[ VM [OL KH` ZV 0 KPKU»[ NL[ T\JO [PTL [V WYHJ[PZL P[ ^HZ [PWWPUN P[ KV^U ^P[O YHPU HUK [OL [YHJR ^HZ JV]LYLK PU W\KKSLZ 0 ^HZ K`PUN [V KV P[ HNHPU ^OLU P[ ^HZ KY` ¹ :OL OHZ HSZV ILLU PU]VS]LK PU [OL :HPUZI\Y`»Z <2 :JOVVS .HTLZ HZ HU HTIHZZHKVY HUK TLU[VY [V [OL `V\UN H[OSL[LZ HUK H[[LUKLK [OL PUH\N\YHS @V\[O 6S`TWPJ .HTLZ PU :PUNHWVYL 6U [OL KH` VM V\Y WOV[VZOVV[ H[ (T`»Z [YHPUPUN IHZL PU )H[O P[»Z OLY ÄYZ[ KH` IHJR PU M\SS [YHPUPUN 3PML OHZ ILLU [\YULK VU P[Z OLHK ^P[O H ^OPYS^PUK VM TLKPH HWWLHYHUJLZ HUK [OPZ JV\WSLK ^P[O [OL \UMHTPSPHY MLLSPUN VM OH]PUN HJOPL]LK [OL NVHS [OH[ `V\ OH]L ZWLU[ `LHYZ ^VYRPUN [V^HYKZ OHZ TLHU[ TV[P]H[PVU [V NL[ IHJR PU [OL N`T OHZ Q\Z[ UV[ ILLU [OLYL ¸0 [OPUR [OH[ PZ ^OH[ 0 MV\UK [OL OHYKLZ[ 5V VUL [LSSZ `V\ ^OH[ `V\ HYL NVPUN [V MLLS SPRL ^OLU `V\ ^HRL \W [OL UL_[ KH` HUK `V\ OH]L ^VU 0 [OV\NO[ [V T`ZLSM º6M JV\YZL 0 ^HU[ [V RLLW [YHPUPUN » I\[ [OLU `V\»YL IHJR PU [OL N`T HUK ^VUKLYPUN ^OH[ `V\ HYL KVPUN [OLYL (ZRPUN ^O` KV 0 ULLK [V KV [OPZ UV^&

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I do still want to compete and go to another .HTLZ I\[ 0 OH]L [V ÄUK KPMMLYLU[ YLHZVUZ UV^ 0 OH]L spoken to other gold medallists and asked if it is normal to feel like this. They have all agreed that it is, that it may be a year or even two before I get back the ZHTL RPUK VM WHZZPVU ÄYL HUK TV[P]H[PVU

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Getting Started

Marathon Running

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Make sure you choose a marathon that works for you â&#x20AC;&#x201C; so if you enter 3VUKVU SV[Z VM `V\Y [YHPUPUN ^PSS IL KVUL ^OLU P[ PZ JVSK ^L[ HUK KHYR :VTL VM `V\Y [YHPUPUN JHU IL KVUL VU H [YLHKTPSS I\[ \S[PTH[LS` `V\ ULLK [V [YHPU VU [OL Z\YMHJL `V\ HYL NVPUN [V Y\U VU [V NL[ `V\Y T\ZJSLZ QVPU[Z HUK SPNHTLU[Z \ZLK [V P[ HUK YLK\JL [OL YPZR VM PUQ\Y` 0M `V\ JOVVZL H SH[L Z\TTLY THYH[OVU SV[Z VM `V\Y [YHPUPUN JV\SK IL PU [OL OLH[ HUK PM `V\ Z\MMLY MYVT OH`ML]LY [OPZ TH` UV[ ^VYR ^LSS (SZV JVUZPKLY OV^ `V\ HYL NVPUN [V NL[ [V [OL YHJL OV[LS HJJVTTVKH[PVU Ã&#x2026;PNO[Z HUK [PTL KPMMLYLUJL PM HIYVHK HUK TVZ[ PTWVY[HU[S` OV^ `V\ HYL going to get home at the end of the race. Then decide what works best for `V\Y SPMLZ[`SL OV^ `V\Y IVK` YLZWVUKZ [V KPMMLYLU[ JVUKP[PVUZ PM `V\ ^V\SK SPRL SV[Z VM JYV^KZ VY H X\PL[ YHJL HUK ZWLUK H SP[[SL IP[ VM [PTL SVVRPUN H[ different options to choose the best race for you.

What you need to get started

A good training plan. 0KLHSS` ^P[O Z[Y\J[\YLK ^LLR J`JSLZ VU LUK\YHUJL Z[YLUN[O ZWLLK YLJV]LY` HUK [HWLYPUN ;OPZ ^PSS HKK PU[LYLZ[ TV[P]H[PVU HUK HSSV^ `V\ [V IL PU `V\Y ILZ[ JVUKP[PVU VU YHJL KH` :LL sportsister.com for a beginners training plan.

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Without a doubt the most important things you ^PSS ULLK HYL SV[Z VM LULYN` JVTTP[TLU[ HUK support.

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0M `V\ HYL Y\UUPUN MVY H JOHYP[` JOVVZL VUL [OH[ OHZ H WLYZVUHS TLHUPUN to you â&#x20AC;&#x201C; it will make it easier to fundraise and be more rewarding.

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www.sportsister.com

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/`KYH[PVU PZ HSZV RL` THRL Z\YL `V\ PUJS\KL ZWVY[Z KYPURZ HZ ^LSS HZ water. When you sweat you lose electrolytes so it is really important to THRL Z\YL `V\ YLO`KYH[L >L SPRL ;VYX WYVK\J[Z HZ [OL` HYL UH[\YHS HUK low in sugars. On longer runs you may need to take a gel or energy bar ^P[O `V\ [V LH[ L]LY` TPU\[LZ L]LY`VUL PZ KPMMLYLU[ I\[ P[ ^PSS NP]L you the energy you need to keep going.

>L»YL NP]PUN H^H` Ã&#x201E;]L JVWPLZ [V S\JR` :WVY[ZPZ[LY YLHKLYZ ZV OLHK [V our Competitions page at sportsister.com to be in with a chance of winning.

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>P[O WHNLZ VM L_WLY[ HK]PJL Z\Z[HPUHISL [YHPUPUN YV\[PULZ U\[YP[PVUHS N\PKLZ PUQ\Y` Z\WWVY[ HUK T\JO TVYL [OPZ 4HN)VVR WYV]PKLZ HSS [OL LZZLU[PHS [PWZ `V\»SS need to complete the marathonâ&#x20AC;&#x2122;s TPSLZ SPRL H JOHTW

Need more inspiration?

Training tips

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Girls Run Too www.girlsruntoo.co.uk

>P[O H TV[[V VM ºSVVR NVVK MLLS NYLH[» .PYSZ 9\U ;VV SVVRZ [V IYPUN `V\ [OL ILZ[ PU Y\UUPUN J`JSPUN HUK Ã&#x201E;[ULZZ NLHY Z\P[LK [V HSS ^LH[OLYZ ZV WYL[[` T\JO WLYMLJ[ MVY \Z )YP[Z )VYU V\[ VM MY\Z[YH[PVU MVY UV[ ILPUN HISL [V Ã&#x201E;UK NVVK Z[`SPZO Y\UUPUN ^LHY [OL ZP[L PZ ZPTWSL HUK LHZ` [V \ZL HUK OHZ H good sale section too.

2L` IYHUKZ! :OVJR (IZVYILY .VYL )PRL >LHY HUK :RPUZ

Sweaty Betty www.sweatybetty.co.uk

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Above Coolboard (£97.99) Stockists: www.coolboard.co.uk

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Above Sweaty Betty :[LLS TS )V[[SL (£15.00) Stockists: www.sweatybetty.co.uk

Below: Orla Kiely Yoga Mat Bag (£80.00) Stockists: www.yogamatters.com

0M `V\ HYL SVVRPUN MVY S\_\YPV\Z MHZOPVUHISL HUK Z[`SPZO ZWVY[Z^LHY `V\ ZOV\SK THRL H ILLSPUL MVY :^LH[` )L[[` ^P[O P[Z IV\[PX\LZ H THPS VYKLY JH[HSVN\L HUK VUSPUL ZOVWWPUN 3H\UJOLK ^P[O [OL W\YWVZL VM PUZWPYPUN ^VTLU [V Ã&#x201E;UK LTWV^LYTLU[ [OYV\NO Ã&#x201E;[ULZZ :^LH[` )L[[` OHZ Z\JJLZZM\SS` JYLH[LK H ^OVSL SPMLZ[`SL HYV\UK P[Z OPNO LUK IV\[PX\LZ HUK trendy sportswear.

2L` IYHUKZ! ;OLPY V^U :^LH[` )L[[` JVSSLJ[PVU

No Balls

www.noballs.co.uk ;OL WLYMVYTHUJL ZWVY[Z^LHY VUSPUL YL[HPSLY 5V )HSSZ OHZ ZL[ P[ZLSM [OL NVHS VM Ã&#x201E;UKPUN H[[YHJ[P]L HUK Z[`SPZO HJ[P]L ZWVY[Z JSV[OZ MVY Ã&#x201E;[ULZZ Y\UUPUN `VNH HUK [YPH[OSVU PU MHJ[ HSS UVU IHSS ZWVY[Z M\UUPS` LUV\NO 5V[ VUS` do they stock top sportswear from the likes of Trigirl and Yamarama and :OVJR (IZVYILY [OL` HSZV KLZPNU [OLPY V^U NLHY THKL MYVT S\_\YPV\Z technical fabrics too.

2L` IYHUKZ! ;OVVZH HUK 5V )HSSZ

EVE Activewear ^^^ L]LHJ[P]L^LHY JV \R

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Below adidas P+ .VNNSLZ (£130.00) Stockists: ^^^ HKPKHZ JVT L`L^LHY

,=, (J[P]L^LHY ZWLJPHSPZLZ PU WS\Z ZPaL ZWVY[Z^LHY ;OL` ZLSS RP[ MVY Y\UUPUN J`JSPUN `VNH HUK TVYL MYVT ZPaL \W^HYKZ /HUK` ZPaL N\PKLZ OLSW [V WYL]LU[ [OL OHZZSL VM OH]PUN [V YL[\YU \UÃ&#x201E;[[PUN NVVKZ ;OL` HSZV Z[VJR ZVTL <: IYHUKZ [OH[ HYL UV[ YLHKPS` H]HPSHISL PU [OL <2 2L` IYHUKZ! ( )PN ([[P[\KL HUK ;LYY`

Fit2bseen

^^^ Ã&#x201E;[ IZLLU JV \R -P[ IZLLU WYPKLZ P[ZLSM VU ILPUN H VUL Z[VW VUSPUL ZOVW KLKPJH[LK [V WYV]PKPUN ^VTLU VM HSS HNLZ ^P[O Z[`SPZO Ã&#x201E;[ULZZ ^LHY ;OL ZP[L HSZV VMMLYZ H SP]L JOH[ Z\WWVY[ M\UJ[PVU WYV]PKPUN Z\WWVY[ HUK HK]PJL MYVT [OL -P[ IZLLU [LHT MVY WLVWSL ^OV RUV^ ^OH[ [OL` ^HU[ I\[ WLYOHWZ HYL not sure on how to get it.

2L` IYHUKZ! 4HU\RH HUK 7\YL 3PTL

Simply Sweat www.simplysweat.com

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Left Peak Performance /LSP (SWPUL .SV]L (£95.00) Stockists:

(S[OV\NO [OPZ ZP[L PZ UV[ Q\Z[ MVY ^VTLU P[ KVLZ OH]L H YLHSS` L_[LUZP]L selection of womenâ&#x20AC;&#x2122;s gear. The site is well laid out and you can search I` ZWVY[ IYHUK P[LT [`WL ZPaL HUK JVSV\Y TLHUPUN P[»Z ]LY` LHZ` [V Ã&#x201E;UK exactly what you are looking for. There is a permanent outlet section with ZVTL NYLH[ YLK\J[PVUZ HUK [OL` HSZV ZLSS OVTL Ã&#x201E;[ULZZ LX\PWTLU[ [VV 2L` IYHUKZ! 7LHR 7LYMVYTHUJL HUK ;OL 5VY[O -HJL

www.sportsister.com

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www.sportsister.com

The Knowledge 4HY[PHS (Y[Z The term martial arts encompasses a range of practices and

traditions of combat that work along the same core objective: to physically defeat another person or to defend yourself or others from physical threat.

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Aikido

Judo

Karate

Ju-Jitsu

Karate

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More info: www.britishkaratefederation.co.uk

Taekwondo

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Ju-Jitsu

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1\ 1P[Z\ VMMLYZ IV[O WLYZVUHS HUK WO`ZPJHS KL]LSVWTLU[ HZ ^LSS HZ HU LMMLJ[P]L TL[OVK VM ZLSM KLMLUJL ;YHPUPUN YLN\SHYS` JHU OLSW PTWYV]L `V\Y Z[YLUN[O JV VYKPUH[PVU Ã&#x201E;[ULZZ HUK Ã&#x2026;L_PIPSP[` HUK JHU HSZV PTWYV]L ZLSM JVUÃ&#x201E;KLUJL More info: www.bjjagb.com

Judo

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1\KV LUJV\YHNLZ YLZWLJ[ HUK KPZJPWSPUL ^P[O H[OSL[PJPZT HUK J\UUPUN ]P[HS [V KVTPUH[L [OL VWWVULU[ 0M `V\ ^HU[ [V PTWYV]L IV[O `V\Y TLU[HS HUK physical state judo could be just the sport for you.

More info: www.britishjudo.org.uk

(PRPKV

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0M `V\ ^HU[ H ^VYR V\[ [OH[ ^PSS PTWYV]L `V\Y V]LYHSS Ã&#x201E;[ULZZ SL]LSZ ^P[OV\[ ILPUN H [LZ[ VM Z[YLUN[O HPRPKV PZ WLYMLJ[ More info: www.bab.org.uk

www.sportsister.com

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half-time

....whatâ&#x20AC;&#x2122;s new....whatâ&#x20AC;&#x2122;s good....what works....whatâ&#x20AC;&#x2122;s worth spending your money on....whatâ&#x20AC;&#x2122;s fun....whatâ&#x20AC;&#x2122;s hot....whatâ&#x20AC;&#x2122;s special....whatâ&#x20AC;&#x2122;s new...whatâ&#x20AC;&#x2122;s good....

*win*

Sportsister loves...Mizuno Warmer Running Pip

([ :WVY[ZPZ[LY [YHJRPUN KV^U [OL PKLHS OH[ MVY ^PU[LY Y\UUPUN OHZ [\YULK PU[V HU HUU\HS W\YZ\P[ )\[ ^L [OPUR [OL ZLHYJO TH` UV^ IL V]LY :PUJL ^L OH]L Z[HY[LK [V OH]L H ML^ JOPSS` HUK MYVZ[` UPNO[Z YLJLU[S` [OPZ Y\UUPUN WPW I` 4Pa\UV HYYP]LK Q\Z[ PU [PTL 5V^ [V V\Y TPUK [OL WLYMLJ[ Y\UUPUN ILHUPL KVLZ UV[ ULLK [V SVVR NYLH[ I\[ P[ KVLZ ULLK [V Ã&#x201E;[ NYLH[ ;OPZ VUL PZ WLYMLJ[ P[ JV]LYZ `V\Y LHYZ KVLZ UV[ KYVW KV^U V]LY `V\Y L`LZ VY SLH]L `V\ SVVRPUN SPRL H ZT\YM 0[ HSZV KVLZU»[ THRL `V\Y OLHK itch

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Mission Workshop bags

(TLYPJHU \YIHU ZWLJPHSPZ[Z 4PZZPVU >VYRZOVW OH]L Q\Z[ VWLULK [OLPY Ã&#x201E;YZ[ PU[LYUH[PVUHS Z[VYL PU 3VUKVU H[ )PRL *V Q\Z[ VMM )YPJR 3HUL PU 3VUKVU»Z ,HZ[ ,UK 4HRL UV TPZ[HRL ¶ [OLZL guys are no newcomers to the world of urban KLZPNU ^P[O `LHYZ L_WLYPLUJL KLZPNUPUN messenger bags and clothing at Chrome.

0[ TPNO[ IL WYPJL` I\[ ^L [OPUR P[ PZ ^VY[O P[ HZ P[»Z [OL RPUK VM RP[ `V\ ^PSS RLLW MVY `LHYZ HUK TV\YU PM `V\ L]LY SVZL Mizuno Warmer Running Pip Price: Â&#x2030; www.mizuno.co.uk >L HYL HSZV J\YYLU[S` YVHK [LZ[PUN [OL 4Pa\UV >H]L 5L_\Z WPJ[\YLK YPNO[ ;OPZ NYLH[ ]HS\L ZOVL PZ H NVVK LU[Y` SL]LS YVHK Y\UUPUN ZOVL WYV]PKPUN H JVTIPUH[PVU VM Z[HIPSP[` HUK J\ZOPVUPUN 0[ HSZV MLH[\YLZ 4Pa\UV»Z :TVV[O9PKL [LJOUVSVN` which results in a more comfortable run.

Mizuno Wave Nexus Price: Â&#x2030; www.mizuno.co.uk

;V JLSLIYH[L [OLPY 3VUKVU HYYP]HS [OL` HYL NP]PUN H^H` H 9HTISLY [OLPY L_WHUKHISL IHJRWHJR ^VY[O Â&#x2030; HSVUN ^P[O [OLPY ZPNUH[\YL [VW YVSS TLZZLUNLY IHN ^VY[O Â&#x2030; ;OL IHNZ HYL designed for anyone that carries the world on their shoulders; big enough to handle your daily NLHY [V[HSS` ^H[LYWYVVM HUK JVTL ^P[O H SPML[PTL warranty.

On the mend

Visit the Mission Workshop website: www.missionworkshop.com 0M `V\ ^V\SK SPRL [V ^PU VUL Q\Z[ OLHK [V sportsister.comâ&#x20AC;&#x2122;s competition page to enter.

;OLZL NYLH[ ; :WOLYL HYVTH[OLYHW` PUM\ZLK THZZHNL IHSSZ NP]L [OL \S[PTH[L Ã&#x201E;_ [V YLSPL]L [LUZPVU HUK [PNO[ULZZ LZWLJPHSS` WVZ[ L_LYJPZL ;OL PUM\ZPVU VM HYVTH[OLYHW` VPSZ HYL YLSLHZLK MYVT [OL THZZHNL balls on contact with the skin. ;OL` JVTL PU H JOVPJL VM ZJLU[Z! Inner beauty - rose geranium to lift the spirits and allow your inner beauty to shine Perk up - WLWWLYTPU[ TP_LK ^P[O NYHWLMY\P[ [V OLSW PTWYV]L JVUJLU[YH[PVU HUK JPYJ\SH[PVU Pure relief - ZPTWS` W\YPÃ&#x201E;LK VYNHUPJ Y\IILY IHSSZ TV\SKLK MVY ZJLU[ MYLL ZLSM THZZHNL <ZL [OLT ^HYT VY JVSK [V Z\P[ `V\Y ULLKZ

Price! Â&#x2030; More info: www.relax-uk.com

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L PUJS\KLZ [OL [^V KPZ[PUJ[P]L SPULZ º*VSSLJ[PVU» HUK º,_JS\ZP]L» *VSSLJ[PVU JVTWYPZLZ [OL [YHKP[PVUHS ZWVY[` ZPSOV\L[[L ^OLYL WPLJLZ H YL SH`LYLK MVY LMMLJ[" JYVWWLK ^PUKIYLHRLYZ PU W\UJO` YLK HUK WYPZ[PUL ^OP[L YLÃ&#x2026;LJ[ [O L ;LHT .) palette. ,_JS\ZP]L WPLJLZ W\ZO [OL ZWVY[PUN IV\UKHYPLZ ^P[O H TVYL Z[`SPZLK VMMLYPUN (JJLZZVYPZL ^P[O H \UPZL_ NYHWOPJHSS` WYPU[LK KYH^Z[YPUN IHN [V JVTWSL[L [OL SVVR ;OL JVSSLJ[PVU PZ H]HPSHISL PU HKPKHZ HUK 1+ :WVY[Z Z[VYLZ UH[PVU^PKL HUK [OYV\NO HKPKHZ JVT 7YPJLZ Z[HY[ H[ Â&#x2030;

18

www.sportsister.com

www.yogacruise.net

VaVaVoom

Weâ&#x20AC;&#x2122;re booking our spot aboard a traditional style motor sailing yacht in the calm warm waters of the Turkish Mediterranean for a Yoga Cruise. What could be better than discovering pristine beaches and idyllic villages in this beautiful country, whilst enjoying two yoga classes daily on the boatâ&#x20AC;&#x2122;s sun deck? Itâ&#x20AC;&#x2122;s suitable for all levels and taught

by Kathja, a Sivananda Hatha Yoga teacher. Weeks run from July to October and prices start at â&#x201A;¬890 per person including meals.

>L»YL SV]PUN [OPZ JVSSHIVYH[PVU IL[^LLU 0JLSHUKPJ IVHYK ZWVY[Z IYHUK 5PRP[H HUK [OL N\`Z H[ 2 :UV^IVHYKPUN )\PS[ MVY SHKPLZ ^OV SV]L [OL WHYR [OL =H=H=VVT PZ UV^ [OL \S[PTH[L JOVPJL MVY NPYSZ ^OV YPKL LZWLJPHSS` ^P[O H ISLUK VM 5PRP[H KLZPNU ZWSHZOLK HSS V]LY P[ ;LHT [OPZ ^P[O [OL UL^ *HZZL[[L IPUKPUN JOLJR P[ V\[ PU V\Y *OYPZ[THZ NPM[ N\PKL VU WHNL HUK `V\ OH]L HSS [LYYHPU WLYMVYTHUJL comfort and style from head to snow.

Price: £280 More info: www.k2snowboarding.com

*

Yoga trend....

Sno-time 0M `V\ HYL OLHKPUN MVY H ZRP VY ZUV^IVHYK OVSPKH` NL[ PU ZOHWL Ã&#x201E;YZ[ ^P[O [OL 9V_` :UV -P[ JSHZZ +LZPNULK I` [OL L_WLY[Z H[ =PYNPU (J[P]L OLHS[O JS\IZ HSVUN ^P[O WYVMLZZPVUHS ZUV^IVHYKLY 3LZSL` 4J2LUUH P[ ^PSS WYLWHYL your body for a week on the slopes. The circuit based class uses Gliding Discs and weighted =P79 [\ILZ HUK Ã&#x201E;UPZOLZ VMM ^P[O H IP[ VM `VNH -VJ\ZPUN VU IV[O `V\Y HLYVIPJ Ã&#x201E;[ULZZ HUK Z[YLUN[OLUPUN `V\Y JVYL HUK SV^LY IVK` [OL instructor incorporates alpine elements into her directions as you are encouraged to run to the JOHPY SPM[ OLHK MVY [OL JOHSL[ VY ZP[ KV^U VU [OL sledge.

9V_` :UV -P[ >VYRV\[ PZ H]HPSHISL UV^ [V TLTILYZ PU HSS =PYNPU (J[P]L /LHS[O *S\IZ nationwide.

Visit: ^^^ ]PYNPUHJ[P]L JV \R [V Ã&#x201E;UK `V\Y nearest club and the time of the session.

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101 Youth Netball Drills by Anna and Chris Sheryn ( * )SHJR 7YPJL! Â&#x2030; +LZPNULK ZWLJPÃ&#x201E;JHSS` MVY players aged 7â&#x20AC;&#x201C;11 and ¶ [OL UL^ LKP[PVU VM these manuals contain a ^PKL ]HYPL[` VM WYVNYLZZP]L practice drills to help young WSH`LYZ KL]LSVW -\U LK\JH[PVUHS HUK JOHSSLUNPUN all the drills are illustrated HUK JV]LY [OL LZZLU[PHS ZRPSSZ PUJS\KPUN! â&#x20AC;¢ warming up Â&#x2039; TV]LTLU[ HUK MVV[^VYR â&#x20AC;¢ ball skills â&#x20AC;¢ attacking and defending â&#x20AC;¢ shooting â&#x20AC;¢ game scenarios (Z ^LSS HZ LHZ` [V MVSSV^ PUZ[Y\J[PVUZ LHJO KYPSS JVU[HPUZ PUMVYTH[PVU VU [OL LX\PWTLU[ ULLKLK [OL ZWHJL YLX\PYLK HUK OV^ [V JVUZ[Y\J[ H ZHML HUK LMMLJ[P]L [YHPUPUN ZLZZPVU @V\[O 5L[IHSS +YPSSZ PZ the practice bible for youth netball coaches.

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Wellbeing

Expert advice

Get glowing Fight the winter blues with [OLZL NYLH[ [PU[LK TVPZ[\YPZLYZ N\HYHU[LLK [V WYV[LJ[ HUK UV\YPZO HZ ^LSS HZ NP]L H SPNO[ JV]LYHNL [V OLSW L]LU V\[ ZRPU [VUL

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.YLN >O`[L PZ VUL VM [OL <2»Z SLHKPUN [YHPULYZ He has trained some of Britainâ&#x20AC;&#x2122;s top athletes as ^LSS HZ JLSLIYP[PLZ PUJS\KPUN ,KKPL 0aaHYK ^OLU OL JVTWSL[LK THYH[OVUZ PU KH`Z [OL :WVY[ 9LSPLM NHUN ^OLU [OL` JSPTILK 4V\U[ 2PSPTHUQHYV HUK +H]PK >HSSPHTZ ^OLU OL Z^HT the Channel. /L W\[ :WVY[ZPZ[LY [OYV\NO P[Z WHJLZ ^P[O [OPZ PU[LY]HSZ ZLZZPVU .YLN [VSK \Z ¸0U[LUZP[` PZ HU PTWVY[HU[ WHY[ VM [YHPUPUN =HY`PUN [OH[ PU[LUZP[` will work different physiological systems and [OLYLMVYL KLSP]LY H KPMMLYLU[ [YHPUPUN V\[JVTL ¸;OPZ ZLZZPVU PZ NYLH[ MVY JHSVYPL JVU[YVS WHY[PJ\SHYS` PM `V\»YL UV[ ]LY` TV[P]H[LK ILJH\ZL [OL`»YL ZOVY[ ]LY` OPNO HUK OHYK ZLZZPVUZ @V\ KVU»[ OH]L [V IL PU [OL N`T MVY OV\YZ HUK OV\YZ to burn a lot of calories both during and after the session. ¸0[»Z HSZV NYLH[ ILJH\ZL HU PU[LY]HS ZLZZPVU HKKZ H IP[ VM KP]LYZP[` PU[V `V\Y [YHPUPUN WYVNYHTTL ZV PUZ[LHK VM KVPUN [OL ZHTL VSK SVUN ZSV^ KPZ[HUJL ^VYR `V\ JHU ]HY` P[ ^P[O KPMMLYLU[ PU[LUZP[PLZ YLJV]LY` HUK KPMMLYLU[ [`WLZ VM L_LYJPZL ¹

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Rowing machine interval training:

( KLSPJPV\ZS` SPNO[ [PU[LK TVPZ[\YPZLY KLZPNULK [V O`KYH[L WLYMLJ[ HUK WYV[LJ[ [OL ZRPU ;OHURZ [V [OL :7- `V\ HYL WYV[LJ[LK MYVT L]LY`KH` YH`Z ^OPSZ[ HU[P V_PKHU[Z NV [V ^VYR [V KLMLUK HNHPUZ[ KHPS` LU]PYVUTLU[HS HZZH\S[Z 0Z PZ ]LY` ZPTWSL [V HWWS` SLH]LZ ZRPU MLLSPUN ZVM[ HUK SVVRPUN Ã&#x2026;H^SLZZ (]HPSHISL PU [OYLL ZOHKLZ )LPNL )PZX\L HUK .VSKLU www.clinique.co.uk

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;OPZ VUL PZ H I\KNL[ I\Z[LY I\[ P[»Z WHJRLK ^P[O NYLH[ PUNYLKPLU[Z [V RLLW `V\Y ZRPU SV]LS` [OL ^OVSL `LHY YV\UK HUK ^P[O Q\Z[ H SPNO[ [PU[ ZRPU PZ SLM[ NSV^PUN HUK MYLZO 4HJHKLTPH U\[ VPS RLLWZ ZRPU Z\WWSL HUK ZTVV[O L_[YHJ[Z MYVT YLK NYHWLZ WYV[LJ[ P[ HNHPUZ[ KHTHNPUN MYLL YHKPJHSZ ^OPSL ZPSR WYV[LPU YLK\JLZ Ã&#x201E;UL SPULZ HUK ^YPURSLZ HUK Ã&#x201E;YTZ `V\Y ZRPU www.qmsmedicosmetics.com

3. e.l.f.â&#x20AC;&#x2122;s Tinted Moisturer SPF 15 Â&#x2030; N

( IYPSSPHU[ I\KNL[ I\` MYVT VUSPUL JVZTL[PJZ IYHUK L S M 0[ JVTLZ PU H ZTHSS OHUK` IV[[SL WLYMLJ[ MVY ZSPWWPUN PU `V\Y N`T IHN HUK OHZ :7- MVY HSS `LHY YV\UK Z\U WYV[LJ[PVU >P[O ZL]LU KPMMLYLU[ ZOHKLZ `V\ ZOV\SK IL HISL [V Ã&#x201E;UK [OL WLYMLJ[ VUL MVY `V\ www.eyeslipsface.co.uk

TPU\[LZ H[ TH_PT\T LMMVY[ TPU\[L YLZ[ ZLJVUKZ TH_PT\T LMMVY[ ZLJVUKZ YLZ[ 9LWLH[ [OL ZLJVUK PU[LY]HSZ [PTLZ

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Â&#x2030; TS 0M `V\ OH]L JHZO [V ZWSHZO [OLU [OPZ PZ [OL [PU[LK TVPZ[\YPZLY MVY `V\ 0[ JVU[HPUZ WYLTP\T X\HSP[` TPULYHS PUNYLKPLU[Z [OH[ JVUKP[PVU [OL ZRPU HJ[PUN HZ HU L_[LUZPVU VM `V\Y ZRPUJHYL YLNPTL 0UNYLKPLU[Z PUJS\KL H NYLLU HSNHL [OH[ YLWSLUPZOLZ KLO`KYH[LK ZRPU SPJVYPJL YVV[ L_[YHJ[ [V JHST YLKULZZ HUK PUÃ&#x2026;HTTH[PVU HUK RP^P L_[YHJ[ HUK ]P[HTPU , IV[O VM ^OPJO JVU[HPU HU[PV_PKHU[Z [OH[ Ã&#x201E;NO[ MYLL YHKPJHSZ www.ybskin.co.uk

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0M `V\»YL SVVRPUN MVY ZVTL[OPUN H SP[[SL SPNO[LY `V\»SS SV]L [OPZ [PU[LK TVPZ[\YPZLY 6MMLYPUN ZOLLY UH[\YHS JV]LYHNL [V L]LU V\[ ZRPU [VUL P[ ^PSS SLH]L `V\ NSV^PUN HSS KH` SVUN 9PJO PU HJ[P]L WSHU[ PUNYLKPLU[Z P[ moisturises and protects the youthfulness of the skin. www.debenhams.com

6. No 7 Dual Protection Tinted Moisturiser Â&#x2030; TS

;OPZ SPNO[ HUK LHZ` [V HWWS` [PU[LK TVPZ[\YPZLY OHZ [OL HKKLK IVU\Z VM HSZV VMMLYPUN :7- WYV[LJ[PVU 0[»Z LZZLU[PHS [V WYV[LJ[ `V\Y ZRPU MYVT [OL Z\U H[ HSS [PTLZ UV[ Q\Z[ K\YPUN [OL Z\TTLY HUK [OPZ WYVK\J[ THRLZ P[ LHZ` [V KV ZV @V\ KVU»[ ULLK [V \ZL ]LY` T\JO [V NL[ HU L]LU SVUN SHZ[PUN IHZL ^OPJO THRLZ P[ L_JLSSLU[ ]HS\L www.boots.com

Xbox work-out Bring yV\Y ^VYRV\[ PUZPKL ^P[O [OPZ UL^ Ã&#x201E;[ULZZ JVTW\[LY NHTL @V\Y :OHWL! -P[ULZZ ,]VS]LK YLSLHZLK 5V]LTILY MVY [OL ?IV_ PZ ZL[ [V YP]HS [OL >PP -P[ <ZPUN [OL ?IV_»Z 2PULJ[ JHTLYH YL]VS\[PVUHY` ºWSH`LY WYVQLJ[PVU» [LJOUVSVN` TLHUZ H + ]LYZPVU VM `V\YZLSM HWWLHYZ VU `V\Y ;= @V\Y L]LY` TV]LTLU[ PZ THWWLK HUK `V\ HYL NP]LU WYLJPZL MLLKIHJR MYVT `V\Y on-screen personal trainer to ensure you are working out correctly.

9LTLTILY P[ PZ PTWVY[HU[ [V Z[H` O`KYH[LK UV[ Q\Z[ ^OPSZ[ L_LYJPZPUN I\[ OV\YZ H KH` NSHJLH\ ]P[HTPU^H[LY PZ H M\U JVU]LUPLU[ ^H` to stay hydrated whilst getting some of the ]P[HTPUZ HUK TPULYHSZ `V\ TH` ULLK 7S\Z PM `V\ WVW KV^U [V )VV[Z HUK NYHI yourself a couple of bottles of glaceau ]P[HTPU^H[LY MYVT Â&#x2030; `V\»SS HSZV NL[ H SPTP[LK LKP[PVU NSHJLH\ ]P[HTPU^H[LY lipschtick - completely free!

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WINTER WONDERLAND

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Nutrition

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24

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Where can I pick up a copy of Sportsister?

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10. Garlic

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Sportsister is free to pick up at selected retailers, events and sports facilities. Check out the list at www.sportsister. com to see if it is available in your town and if not, why not encourage your club or local retailer to apply to distribute it?

We also offer a direct to your door subscription, that way you can guarantee your copy each issue â&#x20AC;&#x201C; see page 30.

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Events

>L Z\WWS` [V THU` L]LU[Z [OYV\NOV\[ [OL `LHY ¶ [VV U\TLYV\Z [V TLU[PVU HSS I\[ ILSV^ PZ H SPZ[ VM [OL OPNOSPNO[Z AEGON Classic (Tennis): ,KNIHZ[VU )PYTPUNOHT AEGON International (Tennis): Worthing www.aegontennis.co.uk Anthony Nolan: 9V`HS 24 9VTW ^^^ HU[OVU`UVSHU VYN Birmingham City Council: ,\YVWLHU .`TUHZ[PJZ *OHTWPVUZOPWZ Boutique Run: ^^^ IV\[PX\LZWVY[ JV \R Cambridgeshire Football Association: (UU\HS MVV[IHSS MLZ[P]HS Dirt Divas: 4V\U[HPU IPRL L]LU[Z HUK JV\YZLZ ^^^ KPY[KP]HZ JV \R IRB Womenâ&#x20AC;&#x2122;s Rugby World Cup 2010: www.rwcwomens.com Irish Universities Track and Field Championships Metropolitan Police annual Football Tournament Run Liverpool: ^^^ Y\USP]LYWVVS VYN \R Salford Womens 5km The Tunbridge Wells Half Marathon: www.twharriers.org.uk UK Athletics! >VTLUZ JVHJOPUN L]LU[Z VOTWO events: +PZ[YPI\[LK ]PH HSS L]LU[Z [OYV\NOV\[ [OL `LHY ^^^ ]V[^V JV \R Wimbledon Tennis Championships: www.wimbledon.org

Retailers

Sweaty Betty ^^^ Z^LH[`IL[[` JVT ZLSLJ[LK Z[VYLZ Beoutdoors: www.beoutdoors.com Evans Cycles: ^^^ L]HUZJ`JSLZ JVT Ã&#x2026;HNZOPW Z[VYLZ Runners Need: www.runnersneed.co.uk Sheactive: ^^^ ZOLHJ[P]L JVT Workplay bags: www.workplay-bags.com

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25

4 stars ----

5 questions 1. If you weren’t a swimmer what other sport would you choose? ([OSL[PJZ 0 ^V\SK KV [OL SVUN KPZ[HUJL Y\UUPUN

2. How do you like to spend your free time when you are not in the

1. If you weren’t a badminton player what other sport would you

choose?

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2. How do you like to spend your free time when you are not on the

court?

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3. What’s your favourite TV show?

7YVIHIS` 6UL ;YLL /PSS 0 SV]L [OH[

water?

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4. What essential item is

always in your kit bag?

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3. What’s your favourite TV show? ;OL 0UIL[^LLULYZ

4. What essential item is always in your kit bag?

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5. What are you most hoping to receive this Christmas?

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5. What are you most

Jenny Wallwork Badminton

hoping to receive this Christmas?

0»T UV[ Z\YL [V IL OVULZ[ 0 Q\Z[ SV]L ILPUN OVTL MVY *OYPZ[THZ HUK Q\Z[ OH]PUN my dressing gown on for a few days and being with T` MHTPS` 0 [OPUR [OH[»Z T` MH]V\YP[L [OPUN HIV\[ P[ YH[OLY than the presents you get.

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Jazz Carlin Swimming 1.If you weren’t a

canoeist what other sport would you choose? :^PTTPUN 0 \ZLK [V KV P[ ILMVYL 0 NV[ PU[V JHUVLPUN HUK 0 Z[PSS NL[ [V KV H MHPY IP[ of it through training.

Katie Summerhayes Freestyle Skiing

2. How do you like to

1. If you weren’t a freestyle skier what other sport would you

spend your free time when you are not on the water?

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choose?

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2. How do you like to spend your free time when you are not

on the snow?

0 SPRL [V ZLL T` MYPLUKZ >L NV [V [OL JPULTH H SV[ HUK [V H *OPULZL restaurant in town for our Chinese Wednesday buffet meal.

3. What’s your favourite TV show? ;OL ? MHJ[VY 0 HSZV SPRL Dragons Den.

4. What essential item is

3. What’s your favourite TV show?

Rachel Cawthorn Canoeing

always in your kit bag?

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5. What are you most hoping to receive this Christmas?

:\YWYPZLZ HYL HS^H`Z NVVK I\[ [OL ILZ[ [OPUN HIV\[ *OYPZ[THZ PZ OH]PUN some time off and getting to see friends and family.

26 www.sportsister.com

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4. What essential item is always in your kit bag?

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5. What are you most hoping to receive this Christmas?

0 OH]L HSYLHK` NV[ T` *OYPZ[THZ WYLZLU[ 0 NV[ H UL^ )SHJRILYY` WOVUL MVY my joint birthday and Christmas present because my old phone broke.

Katie Summerhayes will be looking to retain her current British Halfpipe, Slopestyle & Big Air Championship titles when see heads to Laax, Switzerland to compete in the 2011 BRITS from the 20th – 27th March 2011: www.The-Brits.com

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27

Travel

Winter escape Head for the mountains and make the most of the winter months with an action packed break in the ZUV^ >L»]L WPJRLK V\Y MH]V\YP[L ^PU[LY LZJHWLZ PUJS\KPUN H [OYLL Z[VW [YPW PU *VSVYHKV H S\_\Y` ZRP [YPW [V [OL (SWZ HUK H O\ZR` HK]LU[\YL PU 3HWSHUK

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3H :V\YJL HPTZ [V YLHSPNU N\LZ[Z» IVKPLZ HUK TPUKZ HUK [OYV\NO [OL ZRPPUN and walks you’ll be sure of this post-exercise glow. By the end of the week you should feel nourished and ready to take on any winter blues!

7YPJLZ Z[HY[ MYVT Á 0UJS\KLK PU [OL WYPJL PZ ZL]LU UPNO[Z HJJVTTVKH[PVU H[ 3H :V\YJL Ä]L VYNHUPJ KPUULYZ PUJS\KPUN ^PUL [LH HUK OVTL THKL JHRLZ ^VVK ÄYLK JLKHY OV[ [\IZ WYL ZRP ]PU`HZZH ÅV^ `VNH ZLZZPVUZ [YHPU [YHUZMLYZ and local shuttles.

More info: www.oneoffplaces.co.uk

+HZOPUN [OYV\NO [OL ZUV^ PU H 3HWSHUK /\ZR` (K]LU[\YL 0THNPUL [OL [OYPSS VM NSPKPUN ZPSLU[S` HJYVZZ H SHUKZJHWL [OPJR ^P[O ZUV^ HZ [OL THNUPÄJLU[ ^OP[L ^PSKLYULZZ VM :^LKPZO 3HWSHUK Z\YYV\UKZ `V\ For anyone passionate about exploring true wilderness regions in the most authentic way WVZZPISL H KVN ZSLKKPUN OVSPKH` VMMLYZ H \UPX\L HUK memorable experience. ;OL ZWLJPHSPZ[ [V\Y VWLYH[VY 0UU[YH]LS VMMLYZ IV[O H ^LLR SVUN HUK ZOVY[ IYLHR /\ZR` (K]LU[\YL K\YPUN which the welcoming hosts introduce guests to the KVNZ HUK WYV]PKL PUZ[Y\J[PVUZ VU OV^ [V KYP]L [OLPY ]LY` V^U [LHT (M[LY H IYPLÄUN N\LZ[Z OLHK V\[ PU[V [OL ^PSKLYULZZ [V L_WSVYL [OL T`Z[PJHS SHUKZJHWL crossing frozen lakes deep within the forest.

6U [OL UPNO[ 3HWSHUK /\ZR` ,_WLYPLUJL [OYLL KH`Z HUK [^V UPNO[Z HYL ZWLU[ PU [OL ^PSKLYULZZ taking care of the dog team and sleeping in a traditional timber cottage. Further nights are spent IHJR H[ [OL N\LZ[OV\ZL H[ 2HUNVZ ^OLYL N\LZ[Z JHU HSZV [Y` ZUV^ZOVLPUN JYVZZ JV\U[Y` ZRPPUN HUK PJL ÄZOPUN 7YPJLZ Z[HY[ MYVT WLY WLYZVU IHZLK VU [^V ZOHYPUN PUJS\KPUN ZL]LU UPNO[Z M\SS IVHYK HJJVTTVKH[PVU YL[\YU ÅPNO[Z .H[^PJR 2P[[PSH [YHUZMLYZ L_[YLTL ^LH[OLY JSV[OPUN ZSLLWPUN IHN HUK N\PKL ^P[O 0UU[YH]LS ;OL ZOVY[LY WYL *OYPZ[THZ UPNO[ /\ZR` >PU[LY (K]LU[\YL JVZ[Z MYVT WW ZOHYPUN More info: ^^^ PUU[YH]LS JV \R

28

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*

Top tips for beginners

Colorado Cruisinâ&#x20AC;&#x2122; Colorado may be synonymous with cowboys but look a little deeper and `V\»SS KPZJV]LY H ^LHS[O VM ^PU[LY OVSPKH` VW[PVUZ :[LHTIVH[ :WYPUNZ OHZ ZVTL HJYLZ VM ZRPHISL [LYYHPU ^P[O THYRLK WPZ[LZ HZ ^LSS HZ ZVTL HTHaPUN VMM WPZ[L VW[PVUZ LZWLJPHSS` MVY [OVZL ^OV SV]L [YLL ZRPPUN VY IVHYKPUN 3VVRPUN V\[ [V^HYKZ [OL 9V\[[ 5H[PVUHS -VYLZ[ [OL ]PL^Z HYL HTHaPUN HUK [OL YLZVY[ OHZ HU PU[PTH[L MYPLUKS` MLLS [V P[ 9\UZ HYL H]HPSHISL HJYVZZ [OL NYHKLZ ^P[O PU[LYTLKPH[LZ WHY[PJ\SHYS` ^LSS ZLY]LK :[LHTIVH[»Z ZWLJPHS[` VMMLYPUN PZ P[Z ºJOHTWHNUL WV^KLY» ^OPJO PZ ZV SPNO[ HUK Ã&#x2026;\MM` [OH[ L]LU UVU WV^KLY ZRPLYZ JHU ZVVU SLHYU [V LUQV` P[ LZWLJPHSS` ^P[O [OL L_JLSSLU[ [\P[PVU VU [HW PU [OL YLZVY[ -VY WVZ[ ZRP YLSH_H[PVU [OL WVVSZ H[ :[YH^ILYY` 7HYR MLK I` UH[\YHSS` OV[ Â&#x2021;* ZWYPUN ^H[LY HYL OHYK [V ILH[ LZWLJPHSS` ^OLU [OL ZUV^ PZ MHSSPUN 1\Z[ H Z[\UUPUNS` ZJLUPJ [^V OV\Y KYP]L H^H` MYVT :[LHTIVH[ :WYPUNZ PZ >PU[LY 7HYR MVY TVYL NYLH[ WV^KLY ZRPPUN HUK [YLL SPULK WPZ[LZ ;OL ]PL^Z MYVT >PU[LY 7HYR HYL TVYL TV\U[HPUV\Z HUK JYHNN` [OHU H[ :[LHTIVH[ ^P[O H YLHS ZLUZL VM [OL ZJHSL VM [OL 9VJRPLZ 0U[LYTLKPH[LZ OH]L [OL Y\U VM [OL ^OVSL YLZVY[ YPKKSLK HZ P[ PZ ^P[O NYVVTLK WPZ[LZ VY VW[PVUHS I\TW Y\UZ KLWLUKPUN VU WYLMLYLUJL ^OLYLHZ ILNPUULYZ HYL ^LSS JH[LYLK [V [V^HYKZ [OL IHZL VM [OL ]PSSHNL HUK L_WLY[Z OHWWPS` [HJRSL HK]HUJLK [YLL ZRPPUN TVN\S Ã&#x201E;LSKZ HUK VMM WPZ[L HK]LU[\YLZ 1\Z[ HU OV\Y HUK H OHSM»Z KYP]L MYVT >PU[LY 7HYR PZ +L]PS»Z ;O\TI 9HUJO ^OLYL [OL WHJL ZSV^Z [V H ZUV^ZOVL Z[LW VY H NLU[SL 5VYKPJ NSPKL +\YPUN ZWYPUN Z\TTLY HUK H\[\TU +L]PS»Z ;O\TI PZ H OP]L VM HJ[P]P[` ^P[O OVYZLZ H]HPSHISL MVY YPKPUN HUK [YLRRPUN HZ ^LSS HZ OPRPUN HUK TV\U[HPU IPRPUN [YHPSZ HJYVZZ [OL THZZP]L HJYLZ VM *VSVYHKV countryside that make up the ranch.

0U ^PU[LY [OVZL [YHPSZ ILJVTL H WSH`NYV\UK MVY JYVZZ JV\U[Y` ZRPLYZ HUK ZUV^ZOVL OPRLYZ /H]PUN JY\PZLK [OL RT VM NYVVTLK JYVZZ JV\U[Y` ZRP Y\UZ VY ZUV^ZOVLK \W [V [OL YVJR` WYVTVU[VY` [OH[ NP]LZ [OL YHUJO P[Z UHTL [OL 9HUJO *YLLR :WH ^PSS THRL Z\YL HU` RUV[Z HYL X\PJRS` \UYH]LSSLK /V[ Z[VUL THZZHNLZ MHJPHSZ WLKPJ\YLZ HUK THU` V[OLY [YLH[TLU[Z HSS JVU[YPI\[L [V [OL YLSH_H[PVU [OH[»Z OHYK [V H]VPK H[ +L]PS»Z Thumb.

Steamboat Springs H SPM[ WHZZ JVZ[Z MYVT MVY KH`Z www.steamboat.com Winter Park Resort H SPM[ WHZZ JVZ[Z MYVT MVY KH`Z www.winterparkresort.com Devilâ&#x20AC;&#x2122;s Thumb Ranch UPNO[Z SVKNPUN JVZ[Z MYVT WLY person based on two sharing. ^^^ KL]PSZ[O\TIYHUJO JVT Words: 3HYH +\UU 7OV[V JYLKP[! :[LHTIVH[ :RP 9LZVY[

7OV[V JYLKP[! :[LHTIVH[ :RP 9LZVY[

7OV[V JYLKP[! +L]PS»Z ;O\TI 9HUJO

7OV[V JYLKP[! :[LHTIVH[ :RP 9LZVY[

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29

next issue

New year, new sport Get inspired with the launch of Sportsisterâ&#x20AC;&#x2122;s courses Getting started - mountain biking A beginnerâ&#x20AC;&#x2122;s guide to this exciting and adventurous outdoor sport The Knowledge â&#x20AC;&#x201C; Barefoot running Everything you need to know about this growing trend for runners Back to basics We round up the best sports underwear for your workout

+ Training - 5 new ways to work your core Tried and tested - waterproof mascaras Eat well - start the day the right way with our breakfast ideas

Donâ&#x20AC;&#x2122;t miss the January/February issue out 4 January 7OV[V JYLKP[! -YL`H (J[P]L

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Free pair of K-Swiss Tubes trainers worth ÂŁ50 when you subscribe to Sportsister.

2 :^PZZ HUK :WVY[ZPZ[LY OH]L [LHTLK \W [V NP]L H^H` H WHPY VM ;\ILZ [OL UL^ JYVZZ [YHPULY MYVT 2 :^PZZ ^P[O L]LY` :WVY[ZPZ[LY Z\IZJYPW[PVU

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0KLHS MVY HSS YV\UK [YHPUPUN ^OL[OLY `V\ LUQV` WV\UKPUN [OL [YLHKTPSS QVNNPUN HYV\UK [OL WHYR VY NVPUN [V KHUJL JSHZZLZ 2 :^PZZ ;\ILZ ^PSS VMMLY Z[HIPSP[` K\YHIPSP[` HUK HIV]L HSS [VUZ VM JVTMVY[.

ÂŁ10 gets you 6 issues of Sportsister magazine delivered to your door + free K-Swiss trainers worth ÂŁ50.

6MMLY LUKZ +LJLTILY Z[ ]HSPK ^OPSL Z[VJRZ SHZ[ www.kswiss.co.uk

UK Subscription: ÂŁ10.00 - six issues.

Free gift only available to UK subscribers while stocks last.

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Please make cheques payable to Sportsister Ltd. Post to: Sportsister Ltd, Regency House, 2 Wood Street, Bath, NE Somerset, BA1 2JQ. Tel: 01225 326428 6MMLY H]HPSHISL ^OPSL Z[VJRZ SHZ[ (U HS[LYUH[P]L NPM[ TH` IL VMMLYLK

Competitions

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*

>PU :205: JVTWYLZZPVU RP[ ^VY[O Â&#x2030;

Sportsister has got its hands on some great SKINS kit to help those aching muscles both during and after a hard session. >L»YL NP]PUN VUL S\JR` YLHKLY [^V [VW HUK [PNO[Z ZL[Z ¶ VUL MYVT [OL UL^ ( NYHKPLU[ JVTWYLZZPVU YHUNL HUK [OL V[OLY MYVT [OL UL^ 9@ [YH]LS HUK YLJV]LY` YHUNL ;OL ( WYLTP\T YHUNL VM NYHKPLU[ JVTWYLZZPVU JSV[OPUN OHZ ILLU JYLH[LK \ZPUN SHZLY IVK` THWWPUN HUK TV[PVU JHW[\YL [OL Ã&#x201E;YZ[ [PTL L]LY used in the sporting goods industry. This has enhanced their compression YHUNL HZ TLHZ\YLTLU[Z OH]L UV^ ILLU [HRLU UV[ VUS` ^OLU H[OSL[LZ HYL Z[H[PJ I\[ HSZV PU TV[PVU

*

Win a pair of Hilly socks

Weâ&#x20AC;&#x2122;ve got 50 pairs of Hilly socks worth £9.99 to give away. >OH[ /PSS` KVLZU»[ RUV^ HIV\[ ZVJRZ X\P[L MYHURS` PZU»[ ^VY[O RUV^PUN :PUJL +Y 9VU /PSS 4), [OL MVYTLY ,\YVWLHU HUK *VTTVU^LHS[O THYH[OVU JOHTWPVU Z[HY[LK THRPUN ZVJRZ IHJR PU [OL LHYS` »Z [OL IYHUK OHZ ILJVTL Z`UVU`TV\Z ^P[O Ã&#x201E;YZ[ JSHZZ MLL[ VM `V\ JHU ^PU H WHPY VM /PSS`»Z ILZ[ ZLSSPUN ;^PUZRPUZ ¶ [OLZL KV\ISL SH`LY HURSL[Z HIZVYI MYPJ[PVU OH]L ZLHTSLZZ [VLZ [V WYL]LU[ ISPZ[LYZ HUK =LU[-SL_ WHULSZ MVY PTWYV]LK ]LU[PSH[PVU HUK Ã&#x2026;L_PIPSP[` More info: www.hillyclothing.co.uk

;OPZ [LJOUVSVN` OHZ THKL [OL ( range fantastic for compression support when exercising as it allows MVY WYLJPZL SL]LSZ VM WYLZZ\YL PU [OL right places for muscle support and HJJLSLYH[LZ ISVVK Ã&#x2026;V^ [OLYLI` LUOHUJPUN V_`NLU KLSP]LY` [V HJ[P]L T\ZJSLZ YLZ\S[PUN PU PTWYV]LK WLYMVYTHUJL NYLH[LY LUK\YHUJL HUK MHZ[LY YLJV]LY` (M[LY L_LYJPZPUN YLHJO MVY [OL UL^ 9@ YHUNL ^OPJO PU[YVK\JLZ [OL JVTWHU`»Z Ã&#x201E;YZ[ L]LY YLJV]LY` [VW alongside a new pair of tights. >LHYPUN 9@ NHYTLU[Z HM[LY running or prolonged training can help eliminate muscle soreness HUK PTWYV]L T\ZJSL YLJV]LY` [PTL @V\ JHU L]LU ZSLLW PU [OLT More info: www.skins.net

How to enter:

.V VUSPUL [V ^^^ ZWVY[ZPZ[LY JVT JSPJR VU [OL *VTWL[P[PVUZ button in the top-right hand corner of the homepage and follow the instructions. There are new competitions each month - good luck!

www.sportsister.com

31

Improve your swimming :^PTTPUN PZ H NYLH[ MVYT VM L_LYJPZL [OH[ Z\P[Z HSS Ă&#x201E;[ULZZ SL]LSZ 0[ÂťZ H SV^ PTWHJ[ ZWVY[ [OH[ I\PSKZ Z[YLUN[O stamina and muscle tone, and is cheap and easily accessible to all.

0M `V\ HYL SVVRPUN [V THRL [OL TVZ[ VM `V\Y [PTL PU [OL WVVS [OLU P[ÂťZ PTWVY[HU[ [V OH]L H JSLHY WSHU MVY `V\Y Z^PTTPUN YH[OLY [OHU Q\Z[ KVPUN SLUN[O HM[LY length. Why not introduce some training aids to your YV\[PUL Âś ^LÂť]L W\[ ZVTL VM [OL ILZ[ VULZ [V [OL test below. +L]LSVWLK I` Z^PTTPUN L_WLY[Z H[ [OL (:( :^PTĂ&#x201E;[ WV^LYLK I` )YP[PZO .HZ PZ H MYLL VUSPUL HUK WVVS ZPKL JS\I [OH[ WYV]PKLZ `V\ ^P[O H N`T Z[`SL work-out programme for the pool. Here are some VM [OLPY RL` KYPSSZ [V OLSW PTWYV]LY Z^PTTLYZ I\PSK Z[YVRL [LJOUPX\L HUK Ă&#x201E;[ULZZ SL]LSZ

â&#x20AC;˘ (S^H`Z ^HYT \W HUK Z^PT KV^U ILMVYL HUK HM[LY each drill.

â&#x20AC;˘ These drills are designed for people who already swim twice a week.

â&#x20AC;˘ You will probably be comfortable swimming two or three of the four strokes.

/LHK VUSPUL [V :WVY[ZPZ[LY JVT [V ZLL V\Y ^LLR [YHPUPUN WSHU MVY PTWYV]LY Z^PTTLYZ KLZPNULK I` :^PTĂ&#x201E;[ ^^^ Z^PTĂ&#x201E;[ JVT

+YPSS ( Kick! 3LNZ VUS` \ZPUN H Ă&#x2026;VH[ [V Z\WWVY[ [OL HYTZ _ SLUN[O 5V Z[YVRL Âś 4VKLYH[L WHJL ZLJZ YLZ[ HM[LY LHJO SLUN[O Pull: (YTZ VUS` \ZPUN H W\SS I\V` [V Z\WWVY[ SLNZ _ SLUN[O 5V Z[YVRL Âś 4VKLYH[L WHJL ZLJZ YLZ[ HM[LY LHJO SLUN[O Full stroke: `V\Y \Z\HS Z[YVRL UV Z^PTTPUN HPKZ _ SLUN[O 5V Z[YVRL Âś 8\P[L OHYK WHJL ZLJZ YLZ[ HM[LY LHJO SLUN[O Full stroke: (YTZ HUK SLNZ UV Z^PTTPUN HPKZ _ SLUN[OZ 5V Z[YVRL Âś 8\P[L OHYK WHJL ZLJZ YLZ[ HM[LY LHJO SLUN[OZ

Drill B Full Stroke: _ SLUN[O 5V Z[YVRL 4VKLYH[L WHJL ZLJZ YLZ[ HM[LY LHJO SLUN[O Mix of kick, pull and full strokes ZLL HIV]L MVY L_WSHUH[PVU _ SLUN[OZ 5V Z[YVRL *OHUNL LHJO SLUN[O IL[^LLU Z^PT! RPJR! W\SS! Z^PT 8\P[L OHYK WHJL <W [V ZLJZ YLZ[ HM[LY LHJO SLUN[OZ Full Stroke: _ SLUN[O -HZ[ 5V Z[YVRL /HYK WHJL <W [V ZLJZ HM[LY LHJO SLUN[O Note: 5V Z[YVRL PUKPJH[LZ `V\Y ILZ[ Z[YVRL 5V PUKPJH[LZ `V\Y ZLJVUK ILZ[ Z[YVRL

Swimming training aids: tested The key to a successful training programme is variation, so why not try these swim training aids to inject something new to your session. Sportsister tried out the following four items by Speedo.

1

:WLLKV )PVM\ZL -PUNLY WHKKSL Â&#x2030;

What Speedo says: ( [LJOUPJHSS` HK]HUJLK )PVM\ZLÂ? ;YHPUPUN (PK [V HZZPZ[ PU Z^PTTLY KL]LSVWTLU[ )LULĂ&#x201E;[Z PUJS\KL H K\YHISL ZPSPJVUL Z[YHW HUK LYNVUVTPJHSS` LUNPULLYLK ZOHWL MVY PTWYV]LK JVTMVY[ HUK grip and reduced hand fatigue.

What Sportsister says: >L SPRLK [OL MLLS VM [OPZ YH[OLY [OHU H M\SS OHUK WHKKSL [OPZ VUL ZP[Z JVTMVY[HIS` \UKLY [OL Ă&#x201E;UNLYZ HUK SLH]LZ [OL YLZ[ VM [OL OHUK HUK ^YPZ[ [V TV]L MYLLS` ;OL ZVM[ LKNLZ OLSW [OL WHKKSL [V Ă&#x2026;L_ PU [OL ^H[LY HUK NP]LZ HU PUJYLHZL MLLS MVY [OL ^H[LY :PTWSL [V \ZL

:WLLKV ,SP[L 2PJR )VHYK Â&#x2030;

What Speedo says: ;OPZ [YHPUPUN HPK PZ LUNPULLYLK MVY JVTMVY[ HUK L_JLSSLU[ HYT Z\WWVY[ ILULĂ&#x201E;[Z include an ergonomic design for optimum position in the water.

What Sportsister says: ;OPZ PZ ZV T\JO IL[[LY [OHU [OL Z[HUKHYK `LSSV^ Ă&#x2026;VH[Z MV\UK H[ TVZ[ WVVSZ ;OL NYPWW` Z\YMHJL PZ T\JO LHZPLY [V OVSK VU [V HUK LUHISLZ H SVVZLY YLSH_LK NYPW ;OL UL^ ZOHWL TV]LZ ZTVV[OS` [OYV\NO [OL ^H[LY HUK HSS PU HSS P[ Q\Z[ MLLSZ TVYL LMĂ&#x201E;JPLU[

2

:WLLKV ,SP[L 7\SSI\V` Â&#x2030;

What Speedo says: +LZPNULK [V HPK KL]LSVWTLU[ VM \WWLY IVK` [LJOUPX\L 0[ VMMLYZ PTWYV]LK JVTMVY[ and a rounded design.

What Sportsister says! ;OL YV\UKLK LKNLZ YLHSS` KV THRL P[ TVYL JVTMVY[HISL [V \ZL HUK HZ `V\ NL[ TVYL YLSH_LK \ZPUN P[ P[ [OL IL[[LY P[ PZ

:WLLKV )PVM\ZL ;YHPUPUN -PU Â&#x2030;

What Speedo says: ( JVTWHJ[ HUK JVTMVY[HISL [YHPUPUN Ă&#x201E;U MLH[\YPUN :WLLKV)PVM\ZLÂ&#x17D; [LJOUVSVN` HZ \ZLK I` 4PJOHLS 7OLSWZ PU [YHPUPUN 4HKL PU H ZPSPJVUL JVUZ[Y\J[PVU ^P[O H K\HS KLUZP[` KLZPNU [OH[ VMMLYZ H Z[PMM ISHKL HUK ZVM[ JVTMVY[HISL MVV[ WVJRL[ [OPZ Ă&#x201E;U PZ PKLHS MVY Ă&#x201E;[ULZZ [YHPUPUN What Sportsister says: 5V[ HSS WVVSZ SL[ `V\ \ZL Ă&#x201E;UZ ZV JOLJR ILMVYL `V\ I\` 0M `V\ JHU \ZL [OLT [OL` YLHSS` HKK [V `V\Y ^VYRV\[ PTWYV]PUN IV[O SLN HUK JVYL Z[YLUN[O

3

All featured training aids are available from Speedo.co.uk

Hannah Miley shares her training aid tips

4` MH]V\YP[L [YHPUPUN HPK PZ [OL ZUVYRLS 0[ RLLWZ `V\Y OLHK PU H Z[YHPNO[ SPUL ILJH\ZL `V\ KVUÂť[ OH]L [V [\YU P[ [V IYLH[OL 0[ [HRLZ H ^OPSL [V NL[ \ZLK [V P[ HUK `V\ OH]L [V YLTLTILY [V ISV^ V\[ HM[LY `V\Y [\TISL [\YU V[OLY^PZL `V\ÂťYL NVPUN [V IYLH[OL PU H ^OVSL SVHK VM ^H[LY 0ÂťT UV[ H O\NL MHU VM OHUK WHKKSLZ ILJH\ZL 0 KVUÂť[ OH]L NYLH[ \WWLY body strength and they really make your upper body work hard.

32

www.sportsister.com

4 cut out and keep

;OL` JYLH[L ZVTL ]HYPL[` PU `V\Y [YHPUPUN ;OL` JHU IL \ZLK [V HPK [LJOUPX\L HUK OLSW `V\ WYHJ[PJL NVVK [LJOUPJHS OHIP[Z ;OL [OLVY` PZ that when you take the aids away you maintain those good [LJOUPX\LZ /HUK WHKKSLZ MVYJL `V\ [V JH[JO [OL ^H[LY H IP[ KLLWLY HUK IL TVYL YV\UKLK PU `V\Y Z[YVRLZ HUK RPJR IVHYKZ TLHU `V\ OH]L to work your legs hard so you learn to utilise your kick in your stroke. @V\ KV ULLK [V WYHJ[PJL V]LY H WLYPVK VM [PTL [OV\NO P[ÂťZ UV[ HU PUZ[HU[ JOHUNL HUK `V\ ULLK [V OH]L [OL WH[PLUJL [V KV [OH[

Put to the test:

Baxterâ&#x20AC;&#x2122;s Loch Ness Festival of Running, October 3, 2010

For the ninth year in a row, runners descended on Inverness in the Scottish highlands for the Loch Ness Festival of Running. Sportsisterâ&#x20AC;&#x2122;s Louise Hudson joined 8,600 runners from 41 countries who took part in either the Loch Ness Marathon, River Ness 10k, 10k Corporate Challenge, River Ness 5k, and, new for this year, the 400m Wee Nessie.

0U]LYULZZ PZ H ]LY` WPJ[\YLZX\L JP[` HUK H NYLH[ IHZL MVY [OPZ L]LU[ 0[»Z Z\YYV\UKLK I` Z[\UUPUN JV\U[Y`ZPKL ^P[O [OL 9P]LY 5LZZ ZUHRPUN [OYV\NO [OL JP[` 5V[ MVYNL[[PUN VM JV\YZL 3VJO 5LZZ [OH[»Z Q\Z[ H ML^ TPSLZ H^H` ;OL SHYNLZ[ VM HSS [OL 3VJOZ PU :JV[SHUK P[ PZ H [Y\S` ZWLJ[HJ\SHY ZPNO[ HUK P[»Z SP[[SL ^VUKLY [OH[ [OPZ THYH[OVU ^OPJO MVSSV^Z [OL 3VJO»Z IHURZ MVY T\JO VM [OL TPSLZ PZ RUV^U HZ VUL VM [OL TVZ[ ZJLUPJ PU [OL <2 ;OL U\TILY VM LU[YHU[Z ^HZ ZWSP[ WYL[[` L]LUS` IL[^LLU [OL THYH[OVU HUK [OL R YHJL (Z 0 SPULK \W MVY [OL R L]LU[ P[ ^HZ NYLH[ [V ZLL ZV THU` MLTHSL Y\UULYZ [HRPUN WHY[ ^P[O V]LY OHSM VM [OPZ KPZ[HUJL»Z LU[YHU[Z ILPUN MLTHSL ;OLYL ^HZ H YLHS TP_ VM Z[HUKHYKZ MYVT [OL Ã&#x201E;YZ[ ^VTHU OVTL HUK JV\YZL YLJVYK OVSKLY *H[O` 4\[^H VM 2LU`H Ã&#x201E;UPZOPUN PU H [PTL VM TPU\[LZ HUK ZLJVUKZ [OYV\NO [V WSLU[` VM R UV]PJLZ

The course

)V[O [OL THYH[OVU HUK [OL R YV\[LZ HYL WVPU[ [V WVPU[ YHJLZ IV[O Ã&#x201E;UPZOPUN H[ [OL L]LU[ ]PSSHNL PU )\NO[ 7HYR PU 0U]LYULZZ JLU[YL )V[O L]LU[Z MVSSV^ [OL ZHTL JV\YZL MVY [OL Ã&#x201E;UHS JV\WSL VM TPSLZ -VY [OL THYH[OVU Y\UULYZ [OL Ã&#x201E;UHS MV\Y TPSLZ PZ [OL VUS` ZLJ[PVU VM [OL JV\YZL [V Y\U [OYV\NO I\PS[ \W HYLHZ ^P[O [OL SHZ[ OHSM TPSL HSVUN [OL IHURZ VM [OL 9P]LY 5LZZ ;OL YLZ[ PZ PU VWLU JV\U[Y`ZPKL HZ Y\UULYZ JV]LY HSTVZ[ [OL M\SS SLUN[O VM 3VJO 5LZZ HSVUN \UK\SH[PUN YVHKZ ^P[O H Ã&#x201E;UHS RPSSLY OPSS H[ [OL mile mark. ;OPZ `LHY [OL Z[HY[ ^HZ HS[LYLK MYVT WYL]PV\Z `LHYZ ^P[O Y\UULYZ Z[HY[PUN VU [OL OPNO NYV\UK IL[^LLU -VY[ (\N\Z[\Z HUK -V`LYZ ILMVYL KYVWWPUN KV^U [V [OL IHURZ VM [OL 3VJO 0[ ^HZ HU[PJPWH[LK [OH[ [OPZ ^V\SK THRL [OL JV\YZL MHZ[LY HUK P[ KPK ^P[O THU` 7)»Z ILPUN ZL[ ;OL R YV\[L Z[HY[LK VU ^PKL YVHKZ ^P[O WSLU[` VM ZWHJL MVY Y\UULYZ [V Ã&#x201E;UK [OLPY MLL[ HUK ZL[[SL PU[V [OLPY V^U WHJL 0[ ^HZU»[ H WHY[PJ\SHYS` ZJLUPJ Z[HY[ HUK [OL VUS` OPSS VM [OL JV\YZL ^HZ H[ [OL ]LY` ILNPUUPUN )\[ I` [OL R THYR ^L ^LYL Y\UUPUN VU ZTHSS JV\U[Y` SHULZ VU [OL V\[ZRPY[Z VM [OL JP[` ;OPZ TLHU[ [OL Ã&#x201E;LSK ILJHTL TVYL I\UJOLK UV[ OLSWLK I` [OL ^L[ ^LH[OLY HUK SHYNL W\KKSLZ [OH[ ^LYL MVYTPUN VU [OL YVHK ZPKL M\Y[OLY UHYYV^PUN [OL JV\YZL (M[LY H JV\WSL VM RPSVTL[LYZ VU ZTHSSLY SHULZ [OL YV\[L snaked back into the city and more and more supporters lined the course. ;OL YV\[L Ã&#x201E;UPZOLK SPRL [OL THYH[OVU HSVUN [OL IHURZ VM [OL 9P]LY 5LZZ ^P[O H ]PL^ HJYVZZ [OL YP]LY [V [OL Ã&#x201E;UPZO SPUL HUK [OL L]LU[ ]PSSHNL (M[LY JYVZZPUN V]LY [OL IYPKNL `V\ ZLL [OL Ã&#x201E;UHS RPSVTL[YL THYRLY HUK `V\»YL VU the home stretch.

Organisation

0 JV\SKU»[ MH\S[ [OL VYNHUPZH[PVU VM [OL R L]LU[ ;OLYL ^LYL WSLU[` VM [VPSL[Z H[ [OL Z[HY[ [OL` W\[ VU H NVVK ^HYT \W PUJS\KPUN IHNWPWLZ KLZWP[L [OL WV\YPUN YHPU HUK P[ VUS` [VVR H ML^ TPU\[LZ [V NL[ [OL SHYNL Ã&#x201E;LSK VM Y\UULYZ HJYVZZ [OL Z[HY[ SPUL 0»T [VSK [OL ZL[ \W HUK [YHUZWVY[ MVY [OL THYH[OVU Y\UULYZ ^HZ HSZV ]LY` NVVK 0 HSZV YLHSS` SPRLK [OH[ HM[LY Ã&#x201E;UPZOPUN T` YHJL P[ ^HZ VUS` HIV\[ [^LU[` TPU\[LZ \U[PS [OL SLHKPUN THYH[OVU Y\UULYZ ^LYL HWWYVHJOPUN [OL Ã&#x201E;UHS WHY[ VM [OL JV\YZL :V 0 OHK Q\Z[ LUV\NO [PTL [V JVSSLJ[ T` TLKHS Z[YL[JO HUK JVVS KV^U ILMVYL OLHKPUN IHJR [V [OL Ã&#x201E;UPZO SPUL [V ZLL ,[OPVWPHU ;VTHZ (I`\ JYVZZ [OL SPUL PU OV\YZ TPU\[LZ HUK ZLJVUKZ ;OL YHPU [OLU stopped and made way for the sun and it was really inspiring to watch the marathon runners start to come in.

0 ^HZ YLHSS` PTWYLZZLK ^P[O [OL ^OVSL ZL[ \W VM [OPZ L]LU[ HUK ^P[O [OL HKKP[PVU VM [OL T >LL 5LZZPL YHJL [OPZ `LHY [OL` YLHSS` OH]L JH[LYLK MVY all the family.

6U [OL :H[\YKH` ILMVYL [OL YHJPUN ILNHU JVTWL[P[VYZ HUK [OLPY MHTPSPLZ HUK MYPLUKZ ^LYL LUJV\YHNLK [V OLHK [V [OL L]LU[ ]PSSHNL [V LUQV` [OL 7HZ[H 7HY[` HUK VU YHJL KH` [OL ]PSSHNL ^HZ HSP]L ^P[O MVVK HUK KYPURZ Z[HSSZ SP]L T\ZPJ IV\UJ` JHZ[SLZ HUK L]LU H JSPTIPUN ^HSS

>V\SK 0 KV P[ HNHPU&

0»K KLÃ&#x201E;UP[LS` SPRL [V YL[\YU MVY [OL THYH[OVU I\[ ^PSS THRL Z\YL 0 NL[ WSLU[` VM OPSS [YHPUPUN PU Ã&#x201E;YZ[ >OPSL P[ PZ H SVUN ^H` [V [YH]LS [V MYVT THU` WHY[Z VM [OL <2 [OHURZ [V [OL HPYWVY[ HUK NVVK YHPS SPURZ P[ PZ Z[PSS ]LY` HJJLZZPISL

>HU[ [V NP]L P[ H NV&

5L_[ `LHY»Z L]LU[ ^PSS [HRL WSHJL VU :\UKH` 6J[VILY UK For more info see www.lochnessmarathon.com

* *

â&#x20AC;¢ â&#x20AC;¢ â&#x20AC;¢ â&#x20AC;¢

â&#x20AC;¢ â&#x20AC;¢ â&#x20AC;¢

Good points 0[»Z OHYK [V PTHNPUL H TVYL ILH\[PM\S ZL[[PUN MVY H THYH[OVU )V[O [OL THYH[OVU HUK R JV\YZLZ HYL NVVK MVY ZL[[PUN 7)»Z By offering different distances it means marathon runners can LU[PJL MYPLUKZ HUK MHTPS` [V JVTL [V 0U]LYULZZ [VV HUK [HRL WHY[ PU VUL VM [OL ZOVY[LY L]LU[Z The whole city is buzzing with runners all weekend which makes a great atmosphere

Bad points ;OL THYH[OVU YV\[L PZ X\P[L \UK\SH[PUN ^P[O VUL THQVY OPSS PU [OL latter half so be prepared!

0M `V\ HYL SVVRPUN MVY H THYH[OVU SPULK ^P[O JYV^K Z\WWVY[ [OLU this is not for you ;OL JP[`»Z YLZ[H\YHU[Z NL[ IVVRLK \W ^LSS PU HK]HUJL ¶ ZV THRL sure you book in early for your pre race carb-load!

www.sportsister.com

33

whatâ&#x20AC;&#x2122;s on? ,]LU[Z [V ^H[JO HUK KV

events to watch: November 14-22 2010

England Womenâ&#x20AC;&#x2122;s Cricket Tour - Sri Lanka. ,UNSHUK ^VTLU ^PSS TLL[ :YP 3HURH PU [^V VUL KH` PU[LYUH[PVUHSZ HUK [OYLL ;^LU[` PU[LYUH[PVUHSZ K\YPUN [OLPY [^V ^LLR [V\Y 3VVR V\[ MVY ZVTL MYLZO ,UNSPZO MHJLZ VU [OL WP[JO PUJS\KPUN [OYLL NYHK\H[LZ MYVT [OL ,UNSHUK >VTLU»Z (JHKLT`" 3H\YLU .YPMÃ&#x201E;[OZ *OLZOPYL -YHU >PSZVU :VTLYZL[ HUK :\ZPL 9V^L 2LU[ More info: ^^^ LJI JV \R UL^Z ^VTLUZ

events to do: November 21 2010

Brooks Brighton 10k. ;OPZ MHZ[ Ã&#x2026;H[ JV\YZL RPJRZ VMM VU 4HKLPYH +YP]L HUK IYPUNZ Y\UULYZ WHZ[ WVW\SHY )YPNO[VU SHUKTHYRZ Z\JO HZ [OL 7HSHJL HUK >LZ[ 7PLYZ [OL 7LHJL :[H[\L HUK HSZV VMMLYZ ILH\[PM\S ZLHMYVU[ ]PL^Z ILMVYL YLHJOPUN [OL Ã&#x201E;UPZO SPUL IHJR VU 4HKLPYH +YP]L More info: www.brooksbrighton10k.co.uk

November 21 2010

British Indoor Rowing Championship. This the worldâ&#x20AC;&#x2122;s biggest indoor YV^PUN YHJL HUK [OL SHYNLZ[ PUKVVY ZWVY[PUN L]LU[ PU [OL <2 ^P[O V]LY JVTWL[P[VYZ YHJPUN H[ [OL 5H[PVUHS 0UKVVY (YLUH PU )PYTPUNOHT V]LY [OL JV\YZL VM Q\Z[ VUL KH` 0[ WYV]PKLZ H Z[HNL MVY PUKVVY YV^PUN LU[O\ZPHZ[Z [V [LZ[ [OLTZLS]LZ VU H UH[PVUHS SL]LS HUK HZZLZZ [OLPY V^U performance and progress alongside sporting legends.

More info: ^^^ JVUJLW[ JV \R IPYJ

November 27 2010

Lulworth Castle Adventure Race. *\T\S\Z 6\[KVVY ,]LU[Z PZ Z[HNPUN [OL Ã&#x201E;YZ[ L]LY HK]LU[\YL YHJL [V IL OLSK H[ 3\S^VY[O *HZ[SL PU +VYZL[ IL[^LLU >HYLOHT HUK +VYJOLZ[LY ;OL RT YHJL PUJS\KLZ TV\U[HPU IPRPUN HUK HK]LU[\YL Y\UUPUN VU ]HYPLK [LYYHPU ^P[O WSLU[` VM \WZ HUK downs to challenge you.

More info: ^^^ J\T\S\ZV\[KVVYL]LU[Z JVT

November-January 2010/2011

November 19-20 2010

International Gymnastics Grand Prix 2010. Many of the worldâ&#x20AC;&#x2122;s top N`TUHZ[Z YL[\YU [V .SHZNV^»Z 2LS]PU /HSS :WVY[Z (YLUH [OPZ TVU[O PU a bid to win big for their country. Donâ&#x20AC;&#x2122;t miss your chance to cheer on Team GB fresh from the World Championships in Rotterdam and the *VTTVU^LHS[O .HTLZ HZ [OL` KPZWSH` Z[YLUN[O IHSHUJL HUK WVPZL HJYVZZ ZL]LYHS KPZJPWSPULZ More info: www.british-gymnastics.org

November 19-21 2010

The 2010 World Netball Series. ;OL ,JOV (YLUH ^PSS OVZ[ ZVTL VM [OL ILZ[ UL[IHSS WSH`LYZ MYVT HYV\UK [OL ^VYSK ^OLU [OL >VYSK 5L[IHSS :LYPLZ RPJRZ VMM PU 3P]LYWVVS 3HZ[ `LHY TVYL [OHU ZWLJ[H[VYZ H[[LUKLK [OL [OYLL KH` L]LU[ ^O` UV[ QVPU [OLT [OPZ `LHY& <UKLY UL^ -HZ[ 5L[ Y\SLZ [OL NHTL PZ MHZ[LY HUK TVYL L_JP[PUN [OHU L]LY More info: www.worldnetballseries.com

November 28 â&#x20AC;&#x201C; December 4 2010

The Womenâ&#x20AC;&#x2122;s World Teams Squash Championships. UH[PVUZ ^PSS KLZJLUK VU 5L^ ALHSHUK HUK IH[[SL P[ V\[ [V ILJVTL [OL ^VYSK»Z U\TILY VUL ^VTLU»Z ZX\HZO [LHT -YLZO MYVT OVZ[PUN [OL *VTTVU^LHS[O .HTLZ 0UKPH THRL [OLPY Ã&#x201E;YZ[ HWWLHYHUJL H[ [OL JOHTWPVUZOPWZ ^OPSL ,UNSHUK ^PSS IL SVVRPUN [V NV VUL IL[[LY HM[LY Ã&#x201E;UPZOPUN Y\UULYZ \W H[ [OL [V\YUHTLU[ More info: ^^^ ^VTLUZ^VYSKZX\HZO JV Ua

Asics Off Road 2010/11 Series. ;OYLL L]LU[Z PU [OL 6MM 9VHK :LYPLZ [HRL WSHJL [OPZ ^PU[LY ^P[O [OL >PSK4HU VU 5V]LTILY [OL 4\K4HU VU +LJLTILY HUK [OL 0JL4HU VU 1HU\HY` ;OLZL Y\UUPUN L]LU[Z LHJO JOHSSLUNL PU KPMMLYLU[ ^H`Z I\[ HSS OH]L H WYPTL MVJ\Z VU M\U WHPU HUK KPY[ More info: www.humanrace.co.uk

December 5 2010

Kielder Duathlon. Thereâ&#x20AC;&#x2122;s nothing like getting out and about in the crisp ^PU[LY HPY HUK [OPZ JOHSSLUNPUN VMM YVHK L]LU[ PZ [OL WLYMLJ[ VWWVY[\UP[` [V KV Q\Z[ [OH[ 0[ Z[HY[Z ^P[O HU RT [YHPS Y\U MVSSV^LK I` H RT TV\U[HPU IPRL SVVW HUK Ã&#x201E;UPZOLZ ^P[O H Ã&#x201E;UHS RT Y\U :L[ PU [OL ILH\[PM\S 2PLSKLY -VYLZ[ 7HYR [OLYL HYL ZWLJ[HJ\SHY ]PL^Z HZ `V\ ^PUK `V\Y ^H` [OYV\NO [OL MVYLZ[ HUK PM `V\»YL UL^ [V K\H[OSVU [OPZ PZ HU PKLHS YV\[L VU ^OPJO [V start.

More info: ^^^ OPNO[LYYHPUL]LU[Z JV \R

December 25 2010

Peter Pan Cup Swimming Race 2010. 0M `V\ MHUJ` [HRPUN WHY[ PU ZVTL[OPUN H SP[[SL X\PYR` [OPZ *OYPZ[THZ +H` [OLU ^O` UV[ OLHK KV^U [V [OL SHRL PU /`KL 7HYR JLU[YHS 3VUKVU [V QVPU [OL OHYK` TLTILYZ VM [OL :LYWLU[PUL Z^PTTPUN *S\I PU [OL `HYK 7L[LY 7HU *\W :^PTTPUN 9HJL 1\Z[ THRL Z\YL `V\ WYL YLNPZ[LY ^P[O [OL JS\I PU HK]HUJL PM `V\ WSHU [V IYH]L [OL JVSK More info: www.serpentineswimmingclub.com

December 8-11 2010 2010

Omega Dubai Ladies Masters. (Z WHY[ VM [OL 3HKPLZ ,\YVWLHU ;V\Y ZJOLK\SL [OL 6TLNH +\IHP 3HKPLZ 4HZ[LYZ ^PSS IL WSH`LK H[ [OL ,TPYH[LZ .VSM *S\I [OPZ +LJLTILY HZ VUL VM [OL YLJVYK L]LU[Z PU KPMMLYLU[ JV\U[YPLZ >H[JO V\[ MVY 3H\YH +H]PLZ ^OV PZ VU [VW MVYT HM[LY JSHPTPUN OLY [OPYK (\Z[YPHU [P[SL MVY OLY [O JHYLLY ^PU PU :LW[LTILY More info: www.dubailadiesmasters.com

December 14-20 2010

The London International Horse Show. ;OL 6S`TWPH OVYZL ZOV^ OHZ H WHJRLK WYVNYHTTL VM LX\LZ[YPHU JVTWL[P[PVU WSH`PUN OVZ[ [V [OL <2»Z -,0 >VYSK *\W 8\HSPÃ&#x201E;LYZ MVY KYLZZHNL HUK Q\TWPUN /PNOSPNO[Z PU [OL Q\TWPUN PUJS\KL [OL (SS[LJO 7\PZZHUJL [OL 9VSL_ -,0 >VYSK *\W 8\HSPÃ&#x201E;LY HUK [OL 6S`TWPH .YHUK 7YP_ MLH[\YPUN ZVTL VM the worldâ&#x20AC;&#x2122;s best competitors. There will be stunt riding as well as The /V\ZLOVSK *H]HSY`»Z [O `LHY HUUP]LYZHY` JLSLIYH[PVUZ [OYV^U PU MVY good measure.

More info! ^^^ VS`TWPHOVYZLZOV^ JVT

December 15-19 2010

FINA World Swimming Championships. This year the world will be KLZJLUKPUN VU +\IHP MVY Ã&#x201E;]L KH`Z VM ^VYSK JSHZZ OPNO VJ[HUL YHJPUN ^OLYL IV[O ^VTLU HUK TLU ^PSS JVTWL[L PU TVYL [OHU L]LU[Z ;OL ZOVY[ JV\YZL Z^PTTPUN JOHTWPVUZOPWZ OH]L ILLU OLSK L]LY` [^V `LHYZ ZPUJL HUK [OPZ `LHY [OL U\TILY VM H[OSL[LZ JVTWL[PUN PU +\IHP PZ K\L [V L_JLLK [OL WYL]PV\Z YLJVYK THYR VM ZL[ PU 4HUJOLZ[LY [^V years ago.

More info: ^^^ K\IHPZ^PTTPUN HL

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January 27-3 February 2011

Women Only Triathlon Camp. The camp offers a great opportunity to RPJR Z[HY[ `V\Y ^PU[LY [YHPUPUN PU WYLWHYH[PVU MVY [OL YHJL ZLHZVU VY L]LU PU[YVK\JL ILNPUULY»Z [V [OL ZWVY[ PU H ^HYT JSPTH[L HUK THNUPÃ&#x201E;JLU[ Z\YYV\UKPUNZ +\YPUN [OL ^LLR `V\ ^PSS IL JVHJOLK I` ;HUQH :SH[LY former GB triathlete and professional cyclist.

More info: www.clublasanta.co.uk

For lots more ideas of events to enter and all the events to watch all year round log on to www.sportsister.com