Winter Training 2012

WINTER

TRAINING Run Cycle Gym Trail

2012

road & trail

RUNNING

• great shoe updates, new tech apparel & loads of exciting extras

NATURAL RUNNING • back to basics with 5 major brands

CYCLING • road & MTB wear • hydration, accessories & equipment

FITNESS

• yoga, pilates & combat gear • superior home gym • strength training & nutrition

SPORTS TECH

• sports watches, HRMs & GPSs for effective exercise

All prices are correct at time of going to print, but may be subject to change over the duration of the season.

For your nearest store call 0800 003 051 toll-free or visit www.sportsmanswarehouse.co.za

E&OE

Special price offers valid from 15 March - 9 April 2012, while stocks last.

SportsmansW

Give a gift of sport

STABILITY

NEUTRAL

0!

SAVE 20

NEUTRAL

STABILITY

SPACE TRUSSTIC™

STABILITY

NEUTRAL NEUTRAL

STABILITY

STABILITY

NEUTRAL

Lunarglide 3 JUNIOR 799,95

NEUTRAL

NEUTRAL

NEUTRAL

NEUTRAL

STABILITY

SportsmansW

NEUTRAL

STABILITY

STABILITY

NEUTRAL

NEUTRAL

NEUTRAL

STABILITY

STABILITY

NEUTRAL

TradIT

Ional running foo twear How to choos e the right

This leaflet is offer specific devoted to introducing the various to bring his features designed kinds of traditional to optimize or her running a runner’s style as near running style running shoes which to a neutral one as possible. (or gait) and basically

shoes

first

Speak to a trained shoe consultant about your running surface and and running Road running, purpose style. trail running, training or racing?

What kind of feet (and therefore When you foot strike) buy training programm do you have?

• shop later Consider See below. how often in e or running you train, • take correct the day when feet this takes, regime how far swell plus socks and • show the any orthotics 4. Other factorsyour performance level.you run and how long salesperson • if your existing the wear-pattern • how long you have shoes suit on your present stick with • whether been running your needs this brand shoes you were and you are and happy with • the shoes • whether injury-free, you have your must fit while model had any injuries. previous shoes as they will you are still not stretch in the store, • ensure that like leather shoes the toe box in this area is big enough, must not the fit be too snug.

1. Surface

2. Foot type

3. Current

Identify your

foot type

1 The wet footprint Wet your

test

There are

2 proven

methods

bare feet and place them carefully on a dry surface.

High, rigid 2 A very narrow,arch curved footprint even connected) Supination is evidence (or one in which This runner the of lower legs is more likely to feel an under-pronated ball and heel are not foot. and into the the shock of foot impact joints. up through Shoe recommend the ation: arch support, suitable for Highly cushioned shoes with under-prona less ting to neutral runners Flat foot, The wider i.e. a low, flexible and arch Such runners straighter the footprint, Pronation have over-pronatin the lower the arch. g feet.

Shoe recommend ation: Supportive midsoles, which meet stability shoes over-pronati the needs ng runners with firm of over-pronati ng to severely

Normal arch

This readily Neutral motion foot. Such recognizable shape runners experience falls between structured a high arch few biomechanic cushioning and a flat shoes designed al for neutral problems and require to over-pronatin g runners.

Shoe recommend ation: Cushioned, neutral shoes

33 STORES

E & OE

IN SOUTHER Call toll-free N AFRICA or go online for your nearest store at www.sportsm 0800 003 051 answarehouse .co.za

SportsmansW

The wear on your oldpattern shoes Wear occurs on outside of forefoot Insufficient of the foot inward roll after landing

Wear occurs on inside of forefoot Excessive inward roll of the foot after landing

Wear occurs evenly across forefoot Foot does not tilt inward nor outward

NEUTRAL

NEUTRAL

STABILITY

First things

www.sportsmanswarehouse.co.za

NEUTRAL

NEUTRAL

trailrunning

tough traction

off road, off duty,

Protective rubber toe cap and mudguard

XA PRO 3D Ultra 2 Men’s & Women’s 1349,95

• 3D CHASSIS • QUICKLACE™

STABILITY

CONTAGRIP®

Energy Cell 2 midsole

XA PRO 3D Ultra 2 GTX 1649,95 STABILITY

Available at Fourways, Woodmead, Rondebosch & Tyger Valley

XT Wings 2 Men’s Trail 1449,95

XT Wings S-Lab 4 1499,95

Men’s SpeedCross 3 1299,95

Available at Fourways & Rondebosch

STABILITY

STABILITY

STABILITY

• Durable upper with waterproof Gore-Tex® • Advanced chassis technology • Sensifit with quicklace uppers

• New energy cell cushioned midsole • Contragrip rubber outsole with self-cleaning, multi-directional lugs, toe-off and braking lugs • Asymmetrical upper for improved fit • AC Muscle 2 for support • AGILE CHASSIS • SENSIFIT™ • QUICKLACE™

techtalk

3D CHASSIS Nylon flex CONTAGRIP Innovative outsole QUICKLACE SYSTEM control plate providing 3D protection & stability

technology blending density, compound and geometry

• Triple-density EVA midsole for pronation control • Active cushioning system • AC Muscle 2 & Agile Chassis

for support • AGILE CHASSIS • QUICKLACE™

SENSIFIT Breakthrough ‘second Permits easy and quick skin’ material for comfortable fit putting-on and removal of shoes and strong energy transmission

AGILE CHASSIS Structural integrity and stability, with flexibility for impact-absorption

810 999,95

NEUTRAL

• C-CAP® • N-ERGY® • PU-insert

STABILITY • Fused dual-density foam • Synthetic mesh upper • AT Tread® all-terrain outsole • N-FUSE®

373 Men’s & Ladies’ 499,95 NEUTRAL

AT Tread® all-terrain outsole

techtalk N-FUSE Two midsole layers:

one soft for cushioning, one structured for full-stride support

4

• ABZORB® • C-CAP® • AT Tread® all-terrain outsole ABZORB Advanced foam

with excellent cushioning & compression set properties

N-ERGY Resilient elastomer providing N-DURANCE Rubber compound shock absorption and responsiveness used in high-wear areas for for the optimal ride maximum durability

anti-debris mesh • QUICKLACE™ • CONTAGRIP®

Energy Cell 2 A full-length composite foam designed to attenuate heel strike energy and provide increased energy return

New Balance 610 699,95 Synthetic mesh upper

• Light Weight Muscle chassis • Water-resistant textile upper, protective toe-cap,

C-CAP Compression-moulded EVA for superior midsole cushioning and flexibility

in

ty,

in heaven

www.sportsmanswarehouse.co.za

SportsmansW

GEL-Trabuco 14 Men’s & Women’s 1099,95

GEL-Trail Sensor 5 Men’s & Women’s 1299,95

STABILITY

• Also for mild over-pronators • Trail Sensor system for optimal traction

• Water-resistant upper • Cushioned Solyte midsole • Rock protection plate • DUOMAX • GEL

• SPACE TRUSSTIC

NEUTRAL

Interlock lacing

GEL-Torana 5 Men’s & Women’s 799,95 STABILITY

GEL in heel

• Excellent for both

light trails and road

• GEL • DUOMAX

Impact Guidance system for stability

techtalk GEL Strategic silicone-based midsole units that facilitate specific functions/positions

• TRUSSTIC SYSTEM

Cushioned Solyte midsole

Rock protection plate

TRUSSTIC SYSTEM A moulded

component under midfoot, providing stability and helping control torsion

DUOMAX Two midsole materials

of differing densities, providing smooth over-pronation control

SPACE TRUSSTIC A pocket that

allows greater midsole deformation and more efficient foot function

IMPACT GUIDANCE SYSTEM Allows the foot to perform a more natural heel to toe movement, based on Contact, MidStance and Propulsion

Air Alvord 9 Men’s 8 Women’s WAS 699,95 599,95

0!

SAVE 10

Air Pegasus 28+design WRfeaturing 1099,95 FLYWIRE Upper a soft

composite with very strong fibre lines of support stitched on to it, only where needed

NEUTRAL

NEUTRAL

Available at Fourways, Canal Walk & Rondebosch

BRS 1000 carbon rubber under toe tip and heel

• Durable water-resistant mesh • Supportive FLYWIRE midfoot panel • Premier Cushlon foam midsole

and Zoom Air unit in heel

• BRS 1000 carbon rubber along heel contact zone • Bevelled, decoupled, articulated crash pad with gender-specific geometry • Strategically placed sticky rubber enhances traction and grip

AIR-SOLE

Aggressive outsole for multi-surface traction

Full-length Phylon midsole

techtalk

AIR-SOLE Pressurized air inside a tough, flexible

bag that compresses on impact and recovers fully

Trail shoe traits

• Extra traction from specialized outsoles • Firmer, less cushioned midsoles • Tough, breathable, water-resistant uppers • Certain protective structure like rock plates, shanks, toe caps and anti-debris mesh • Note: minimalist trail shoes are also now available, see page 6.

0!

SAVE 15

Kanadia Trail 4 Men’s & Women’s WAS 849,95 699,95

FLYWIRE Upper design featuring a soft composite with very strong fibre lines of support stitched on to it, only where needed

KX TR 999,95

• adiPRENE® • adiWEAR® • TRAXION™

NEUTRAL

NEUTRAL

Available at Atterbury, Centurion, Fourways, East Rand Blackheath, Woodmead, Rondebosch, Tokai & Tyger Valley

• TRAXION™ rubber-lug outsole offers

flexibility, traction and mud-deflection

• Heel cushioning • adiWEAR® • Grip without excessive pressure points

KX TR JUNIOR 549,95 Maximum ventilation

techtalk

Highly shock-absorbent material that cushions and protects your heel at impact

Tough outsole with maximum grip in all directions • Rubber-lug outsole offers flexibility,

traction and mud-deflection • adiPRENE®

Highly resilient cushioning used to protect the forefoot and provide a dynamic toe-off

adiWEAR An extremely durable, ®

non-marking rubber used for highly abrasion-resistant outsoles

5

going au natural

naturalrunning FiveFingers® KomodoSport LS 1599,95

FiveFingers® TrekSport 1499,95

• Aggressive multi-sport design • Stitch-free, seamless 2 mm footbed with CoolMax • Stretch mesh and polyamide upper • 4 mm Vibram TC1 performance rubber outsole • Speed-lacing system accommodates wider feet and higher insteps

• Multi-sport • Upper contains abrasion-resistant Coconut Active Carbon

for natural breathability • 4 mm EVA plating protection in midsole • Lightly cleated 4 mm Vibram® performance rubber outsole for extra traction on a variety of terrains

Available at Atterbury, Centurion, Woodmead, Fourways, The Glen, Pavilion, Rondebosch, Somerset West & Canal Walk

FiveFingers® KSO

0

1299,95 Available at Nelspruit, Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, The Glen, Gateway, Port Elizabeth, Rondebosch, Somerset West, Tokai, Tyger Valley & Canal Walk

FiveFingers® Bikila 1499,95

Available at Nelspruit, Atterbury, Centurion, Woodmead, Blackheath, 0 East Rand, Fourways, The Glen, Gateway, Pavilion, Port Elizabeth, • Most popular multi-sport model • Abrasion-resistant Rondebosch, Somerset West, Tokai, stretch polyamide and breathable mesh upper Tyger Valley & Canal Walk • 2 mm EVA insole • Non-marking 3,5 mm

0

• For road and multi-sport • Dri-Lex® covered 3 mm polyurethane insole • 4 mm anatomical pod outsole design with more underfoot plating • Padded collar, reflective surfaces, TPU toe protection

Vibram® TC1 performance rubber outsole

• Razor-siping for extra flexibility and sure grip

in wet and dry

0

Rugged multi-sport design Available at Nelspruit, Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, The Glen, Gateway, Pavilion, Port Elizabeth, Rondebosch, Somerset West, Tokai, Tyger Valley & Canal Walk

What is Natural Running?

• It’s part of a back-to-basics, back-to-nature movement which explores why nature designed our bodies as it did.

• Nature’s barefoot runners run with the body almost upright, the feet almost directly below the hips, and they land lightly on the forefoot.

• Forefoot landing can potentially reduce impact to as little as one-third that of a heel landing in traditional running shoes.

F-Lite™ 195 Multi-sport

999,95 RocLite™ 285 Trail 1249,95

• Ideal for runners with a developed Available at Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, Gateway, Port Elizabeth, Rondebosch, Tokai, Tyger Valley & Canal Walk

Forefoot strike

Heel strike

natural style or weightlifters requiring a low, stable platform • 3 mm heel drop • Performance fit • F-Lite™ sticky-compound sole • Weight: 195 g

Road-X™ 238

1199,95

3 3

2 • Light and versatile • 6 mm heel drop • RocLite™ sticky-compound sole • Weight: 285 g Available at Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, Gateway, Port Elizabeth, Rondebosch, Tokai, Tyger Valley & Canal Walk

• Great introduction to minimalist running • 9 mm heel drop • Dynamic Fascia Band™

replicates and supports foot’s plantar fascia ligament • Weight: 238 g

11

Rebel Terrafly™ 311 Trail 1199,95

3 • Good transitional shoe • 9 mm heel drop • Anatomic fit • GORE-TEX™ lining • Terrafly™

sole suitable for trail or road • Weight: 311 g

Available at Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, Gateway, Port Elizabeth, Rondebosch, Tokai, Tyger Valley & Canal Walk

6

Rebel Road-X™ 255 1199,95

3 • Great introductory shoe • 9 mm heel drop • Anatomic fit • Cushioned midsole • Road-X™ sole • Weight: 255 g

F-Lite™ 230 Multi-sport 999,95

Rebel Road-X™ 233 1099,95

2 • For the experienced natural runner • 6 mm heel drop • Anatomic fit • Road-X™

sticky-compound sole • Weight: 233 g

2 • Ideal for transitional running on hard-packed

trails or road or for Olympic lifts

• 6 mm heel drop • Performance fit • F-Lite™ sticky-compound sole • Weight: 230 g Available at Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, Gateway, Port Elizabeth, Rondebosch, Tokai, Tyger Valley & Canal Walk

0g

running free, in gentle stages SportsmansW

www.sportsmanswarehouse.co.za

GEL-Excel 33

1349,95 • Lower, more flexible midsole • Only 10 mm heel drop for a natural

biomechanical position

• Propulsion Trusstic™ forward propulsion • GEL™ Cushioning System • Highly durable sole • Weight: 300 g Available at Atterbury, Centurion, Woodmead, Blackheath, East Rand, Fourways, Gateway, Port Elizabeth, Rondebosch, Tokai, Tyger Valley & Canal Walk

4

GEL-Hyper 33

1199,95 • Lower, more flexible midsole • Only 10 mm heel drop for a

natural biomechanical position

• Propulsion Trusstic™

forward propulsion

• GEL™ Cushioning System • Highly durable sole • Weight: 235 g Available at Atterbury, Woodmead (not women’s), Blackheath, East Rand, Fourways, Rondebosch, Tyger Valley & Canal Walk

4

Support levels = light support

4 3

Minimus 00 V2

2

1099,95

1 0

= minimal support

What benefits are claimed for natural running?

• Stronger muscles, better grip and better spine alignment.

• Enhanced range of motion for feet.

• Enhanced neural function necessary for balance and agility, i.e. your feet ‘feel’ the terrain more and this enables the body to adapt optimally.

• Possible reduction in injuries.

What are the characteristics of natural running shoes?

1

• Most minimalistic shoe in the Minimus range • Zero mm heel drop • Fully seamless upper with welded support panels • Wider forefoot for foot expansion on impact • Molecular design on Vibram outsole for grip and durability

• No stability hardware in their design.

• Little ‘manufactured’ cushioning, the foot uses its own natural shock-absorbent action.

• Ultra-light, low-to-the-ground design.

Available at Atterbury, Woodmead, Blackheath, Fourways, Gateway (not women’s), Rondebosch & Canal Walk

Free Run+ 2

It’s important to remember: • If you are running happily in traditional shoes, there is no need to change.

• Any transition to natural running should be made in gradual stages, according to a specific programme.

• If the transition to natural running is handled incorrectly, the resulting strain on muscles and tendons could lead to injuries.

FREE tion in gentle

Make the transi

(0 = minimal

stages

33 ASICS GEL-EXCEL 33 ASICS GEL-HYPER 33 GEL-HYPER ASICS LDS

LEVEL 4

ROAD

4

ROAD

4

ROAD

4

ROAD

RUN+ 2 NIKE FREE RUN+ 2 NIKE LDS FREE

4 3

TRAIL

3

ROAD

3

TRAIL

3

ROAD

2

TRAIL

2

guide in-store T MULTI-SPOR ROAD

T MULTI-SPOR ROAD

00 V2 NEW BALANCE LDS 00 V2 NEW BALANCE

• •

It appears (in order not. Consum such as of frequency) er research in the USA kayaking gym and , other shows after-spo boating, that ‘natural’ rt. casual wear, fishing,or ‘barefoo yoga and t’-type shoes are also several used for other activities

Winter 2012 ear

The mech

The claim

0

Strong

er

How to • Ideally

Convers Shoes ely, say almost Barefoot upright, the enthusia sts, on the forefoot. the feet almost nature’s barefoot the Achilles The foot’s directly own shock-a below the runners run and ‘spring-btendon and with the calf muscles bsorptio hips, and ack’. landing they land body n and is as little Some commen should lightly provide the natural as a third tators claim that the correct action of of that of a heel support the Leading landing. impact of a forefoot manufac ‘barefoot’ running footwea provided turers, Vibram, r this visual have of re-trainin g your demonstration forefoot landing. feet to perfect the

1

0

‘barefoot’ running versus cushioned running

It is claimed with access that modern runners, to highly shoes, cushione almost posture, all have d a land on take too-long hunched their strides the impact heels, which and transfers knee and upwards through hip joints. ankle,

1

0

running?

anics of

1

ed bene

fits of natu

muscle Evidentl s, better y stabilizin running barefoot grip or in the foot g muscles in from over-pro the foot natural shoes naturally and lower strength nating. ens the leg, which preventi when landing In in ng over-pro and thus addition the feet can turn prevent grip the nation. spread surface Enhanc out effective ed range ly, again Feet, ankles of not constric and toes motion are said ted by over-firm to moveanaturally of part achieve Better and, shoes isshoes, body running With a wider It is based postur natural of a very range e The concept distribut much re movement. of motion. as it did, and ics, back-to-natu ed across lower heel, our bodies back-to-bas of the spine. ‘natural’ designed the footbedthe runner’s in a more why nature weight still living and this on exploring a better, is more is said abilities of peoples of running to improve evenly experience studying theEnhanc the of injuries. ed make rate neural to alignmen for balanc reduce the functio state. It seeks t possibly e and The enormou one and South agility n necess more intuitive African arydefinitive s number message Ross Tucker, sports scientis of neural is not a lot of about that there enabling srealize receptor t, tothe bodychanging warns of naturalsrunning. severe terrain in the feet a It is important be to and advantages risks involvedthat there to adapt prove are optimally to prove the couldother Improv conditio conveys running t which research in getting . ed wrong. help withns, thus developmen proprio Better ‘barefoo exciting If you run but land ceptionand it may neurolog It is anspace runners due t’ many ‘barefoo on your ical data and bodywithout andfor rate can approached t’, heel, heel the isifreceived positive move its moveme watchword be seven Theawaren impact about nt. for some. However, ess for all. landing the body’sdrastic injuries loading Possib in conven times greater not be beneficial make sweeping, le reduct position it may The jury Plus he caution, tional running than a heel in ion Do not broke, is out carefully. points ‘barefoo Plan on this in injuries goes, if it ain’t out a second shoes. is caution. that the one, proverb t’ runners as the switch plantar And, risk, namely are less but some propone changes.fasciitis in load and tendon and other likely to develop nts claim to muscle s which don’t fix it. common experie s tibial stress that may not nced this injuries. fractures have incorrec for years, , years tly,

0 0 0

ral runn

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What is this trend?

The poss

ible risks of natur al runni

ng

d’ cushioning Much less ‘manufacture hardware No stability heel heights) (i.e. very minimal round design some Low-to-the-g protection and that provide Ultra-light materials increasing flexibility while greatly cushioning, References:

McDougall

by Christopher Jessica Lee Saxton Sandler and ‘Born to Run’ and Ken Bob

by Michael ‘Barefoot Running’ Step by Step’ by Roy Wallack Oct/Nov 2011 Trader magazine, ‘Barefoot Running Sept 2011 Tucker in Sports Health SA, Article by Ross le Roux in Women’s Sept/Oct 2011 Vol. 18 Article by Dominique Insight magazine, in Nature, 2004, Article in Footwear D.E. Lieberman Bramble and 2010, Jan. 29 Article by D.M. et al. in Nature, Lieberman Article by D.E.

which

N AFRICA IN SOUTHER 003 051 33 STORES store 0800 remains the running shoes directors, employees natural or ‘barefoot’ anyone to use Sportsmans Warehouse, its for any injury The decision by accept no responsibility ‘barefoot’ of that individual. responsibility and promotional agencies from the use of natural or and advertising whatsoever resulting or any consequences running shoes.

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footw innovative, new

‘barefoot’ runnin •

Are natur

ROAD

T ROAD MULTI-SPOR T S BIKILA ROAD MULTI-SPOR VIBRAM FIVEFINGER LDS BIKILA T S MULTI-SPOR VIBRAM FIVEFINGER KOMODO LS T S MULTI-SPOR VIBRAM FIVEFINGER KSO T S MULTISPOR VIBRAM FIVEFINGER TREK SPORT T S VIBRAM FIVEFINGER LDS TREK SPORT MULTI-SPOR S VIBRAM FIVEFINGER

of natural or

A guide to this

ROAD

311 INOV-8 TERRAFLY ROAD-X 238 LDS INOV-8 286 TERRAFLY LDS INOV-8 255 INOV-8 ROAD-X 285 INOV-8 ROCLITE 230 INOV-8 F-LITE 233 INOV-8 ROAD-X 195 INOV-8 F-LITE

Characteristics

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support)

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can cause if handled an unbeara leads to breakdo ble strain wn.

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Should

everybody

make the

transition al runni ng?

to natur

Most commen Some tators people agree that it who try do so, is either because it will succeednot for everybo irreversi ble patterns of other with practice dy. laid down structural problem , others will Ross Tucker by 20 to 40 years s or because never suggest may use of of running s that natural those Knee problem running in shoes. with one-off s or any as part of running a holistic or chronic anterior ankle or ‘barefoot’ switche injuries therapeu injuries conserv Achilles tendon s the load. could benefit, tic program ative program problem me.

In addition because s could , me is followed improve chronic calf He counsel and , but only . high-per s that ‘barefoo if a truly frequent forming runners t’ running ly than because is probabl This means would y not they run that muscleever have the very further, for been faster done fatigue likely to competitive and more persona becomes in ‘nature’. over-do a factor. lities ‘barefoo t’ running.of such runners In addition , make them

If it ain’t

Leading running sports scientist barefoot s counsel ‘barefoo that if t’ shoes on grass and, you are could injured, help you,if your injury first They warn improve as part s, naturaltry of a balanced no injuries, that if you or program you shouldare happily me. not changerunning half maratho your existing ns choice and have of shoes.

broke, don’t

start

natural consult

running

an expert, • Study such as and practise a podiatri the forefoot • Before st, first. using the landing. unused, forefoot (See page landing of the weakened muscles 2.) on road foot, along the outside, by initially or trail, first • Adjust strength landing your posture of the on the en the opening mid-foo outside t. your chest (by engagin ball • Shorten and relaxing g your core, your stride your shouldestanding tall and • Do not conscio rs). straight usly. move straight , Rather first try to cushion a transitioa ‘barefoot’ shoe. ing, to spread but is flexiblenal, natural and grip. and has shoe – that can have • Proceed a big toe some box allowing monitor very slowly your toes and cautiou your feet and legs, sly.

• Follow and stop Heed your a body’s e.g. on conservative at any messag www.W program sign of es, www.vib omensH pain. me. There ramfivefi ealthSA

by Michael .co.za/F are several ngers.c to o.za itness Sandler choose

by Step’ or in the or from, and Jessica

by Roy books ‘Barefoo Wallack Lee or t Running ‘Barefoo and Ken Bob Saxton. t Running ’ Step

fix it

899,95

4 • Barefoot running feel, but still cushioning and support • Heel crash pad • Many flex grooves

• Ultra-light fused Phylite midsole • Upper with breathable Free Specific mesh, supportive overlays and dynamic inner sleeve

Men’s available at Montana, Centurion, East Rand, Fourways, The Glen, Woodmead, Port Elizabeth, Rondebosch, Tokai & Tyger Valley available at Fourways, Woodmead & Canal Walk

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

7

accessories

all the extras

hydration Stainless Steel Bottle with Flip Straw 500 ml 149,95

Convertible Polycarbonate Water Bottle 750 ml 189,95

Triangle Hydration Pack 249,95

Frosted Tritan Bottle with Flip Straw 700 ml 139,95

100% BPA-free • Ultra-durable • Convenient wide-mouth design

100% BPA-free

• Durable, non-absorbent, food grade material

pouches Gel Pack 249,95

Hydration Pack WAS 299,95 229,95

• Easy-grab loop attaches quickly to belt • Off-set nozzle drains every drop • Textured sure-grip surface

• Lightweight, breathable mesh back panel and waist belt • Internal valuables pocket, key clip and expandable outer pocket • Waterproof ID/medical emergency card

!

SAVE 70

• Centre-of-gravity belt placement • Padded, moisture-wicking backing • Extra zipped pocket

• No-look, wide-mouth, 500 ml bottle sleeve • Dual-adjustable padded belt • Reflective pattern

KEEPA Velcro Shoe Pouch 59,95

Speed 2 Waist Pack 299,95

• Quick access to

• Durable canvas

2 x 300 ml flasks

• Waterproof pill pocket • Power-stretch mesh pocket • Interior flat pocket • Waterproof ID/medical emergency card

Trail Mix Waist Pack 349,95

Running Arm Wallet/Phone Case 199,95

• Moulded holsters for quick, one-handed access • 2 x 300 ml nutrition flasks • Large pocket • Outer mesh pocket • Airmesh, moisture-wicking backing • Light, strong titanium belt • 2 shock-cords to hold garments

reflective

• Light, stretch neoprene fabric • Expandable pocket for cellphone and cash • Secure hook-and-loop closure • Reflective stripes

Streak Visibility Vest 199,95

Reflective Running Belt 299,95

Lightweight Running Shoe Wallet WAS 119,95 79,95

!

SAVE 40

• Clips on to shoelaces • Expandable stretch pocket for keys, ID and cash

Reflective Vest 79,95

Reflective Bib 69,95

• Comfortable & lightweight • Includes tie-back to stop

flapping

• Power-stretch mesh outer pocket • 360-degree reflectivity • Waterproof ID/medical emergency card

• Ideal for running or

general safety wear

• Great for children

or adults in low-light conditions

Reflective Running Belt 49,95

taping

• 365 m visibility • Unique shape allows full range of motion • Ultra-lightweight • Sizes L-XL

Lightweight Flexible Sports Tape 79,95

• Lightweight • Cool construction

FREE

taping guide in-store

X-spider 109,95

Learn how to apply your own tape

• 4,5 m x 5 cm • For ligament injuries and muscle conditioning • Water-resistant • Can be worn for 3-5 days, depending on activity Available at Atterbury, Centurion, East Rand, Fourways, Woodmead, Blackheath, Rondebosch, Tokai & Tyger Valley

8

Flexible sports tape FAQs

Your physiotherapist or coach might show Simply follow these simple guidelines. It you the first time, but even this is largely not necessary. will take a few attempts to get your technique but soon you will be taping with confidence. right,

• X-pattern is the one most commonly used by therapists • Pre-engineered and ready to apply

GUIDELINES • Ensure that your skin is clean, dry and lotion/cream/moisturizer-free.

It may be necessary to clean the skin with rubbing alcohol first.

• When taping on a joint, ensure that the joint or arm is straight, the tape will simply pull is fully bent. If you tape e.g. a knee or elbow when the leg off when the joint is flexed.

• As a general rule, apply the tape directly over If the muscle, joint or tendon needs increased the site of the pain. The greater the stretch, the greater the support. stability or support, increase the degree of stretch.

• Do not stretch the ends of the tape as you apply it. The unstretched pieces help to anchor the tape securely.

• Check that the tape is making contact across its full length and width. Then activate the by rubbing the tape firmly. adhesive • If preparing for athletic activity, try to apply Check the FAQ page for duration of efficacy the tape 30 minutes before it starts. for any one application of tape.

WARNINGS • If you have been diagnosed with cancer, do It might interfere with the treatment regime not use flexible sports tape. instituted by your doctors.

• The tape contains no latex and no medication. irritation. Individuals with extremely sensitive This makes it very comfortable, with a low probability of skin Individuals with sensitive skin should apply skin, however, may still experience rash, itching or irritation. a test piece for up to 24 hours before a full If skin irritation occurs, remove the tape immediately. taping.

• If you are pregnant, do not use flexible tape on your abdomen.

Recommended storage instructions

Store in a cool, dry, well-ventilated place.

Do not expose to direct sunlight, high temperatures and/or high humidity (above 65%) for extended periods. Use within one year of purchase for (above 35 °C) optimal results.

* Calf & Arch 119,95

* Hamstring 79,95 Technology

Ultra-light, durable fibres

100% cotton sheaths provide durability and

strength.

Mesh weave for elasticity, porosity and

comfort The weave provides elasticity that mimics the elasticity of the skin, providing support broad range of motion. while still allowing a

Advanced adhesive

The wave pattern of adhesive on the back formula is activated by the heat of the skin,of the tape is specially designed to help lift the skin. The adhesive for firm, effective performance.

Latex-free

Sportsmans Warehouse tape is durable and

latex-free.

Can I wear tape during athletic activity?

If your condition has been properly identified, lightweight sports tape will provide stability and support.

It is recommended that you apply tape before exercise, for pre-emptive stability and support.

Can I do myself any harm if I apply tape

incorrectly?

Incorrect application will not provide the intended support and stability and is comparable to not using tape at all.

How long can flexible tape remain on the

It is not recommended for stress fractures.

If you are unsure of the correct treatment for your injury, please consult your health care professional.

Must I shave the area before applying

flexible tape?

This is generally not necessary. Rather trim the hair to about 3 mm in length, as some short hair assists with adhesion.

How do I remove the tape?

hair-growth. Baby oil can be used to help

Can flexible tape be worn under compression Can flexible tape be worn under protective

calfguards?

supports?

dissolve the adhesive.

Yes.

Yes.

Why does the tape come in different

colours?

Besides decorative/sports fashion reasons, different colours are useful for illustrating where more than one strip of tape is used in a particular application.

* Upper Knee 79,95 PLEASE NOTE

How flexible sports tape assists recovery and rehabilitation

skin?

It is water-resistant, can be worn in the shower or pool and can be left in place for 3 – 5 days Whether a piece of tape will remain in place per application. for the maximum time depends on where it is placed.

Tape on a highly flexed area like a foot or knee will become detached earlier than tape on the back or shoulder.

Can flexible tape be used for stress fractures?

Pull it off gently in the same direction as the

Taping & Strapping

Sportsmans Warehouse and its employees are not When selecting and applying tapes or supports, trained health care practitioners. seek expert medical advice. Injuries are common and Sportsmans Warehouse accepts no liability in sports for injuries which may occur, whether while using sport tapes, supports, dressings or otherwise. Please, be safe.

Guide

Innovative, therapeutic action

• Support that actually promotes recovery and provides relief from pain • Maintains a full range of motion • Mimics qualities of the skin and improves blood flow • Used by professional athletes

How it works

• Flexible sports tape is cotton tape which is mesh-woven to str (matching the skin’s elasticity), with no width-wise stretchin etch up to 140% of its original length ligaments and tendons, reducing the risk of further injury ang. Thus it comfortably supports injured muscles, d allowing the tissues to heal naturally.

• The wave pattern of the latex-free adhes ive moves with skin and muscles and actually lifts the s Inter alia, the lymphatic system is gradually relieved of press kin slightly. ure and drains more freely. See the diagram below.

• It is safe and recommended by medical professionals, but can be effectively applied by the average pe rson.

• It is water-resistant, can be worn in the shower or pool and c an be left in place for 3 – 5 days per application.

Wave-pattern adhesion to the skin Innovative and effective wave pattern adhesion

Flexible sports tape

Epidermis Neural receptor Dermis Lymphatic fluid

Blood vessel

Lymph vessel

s

s

for comfort and safety

www.sportsmanswarehouse.co.za

SportsmansW

headgear Men’s CLIMA365 3-stripe Cap 129,95

CLIMACOOL Running Cap 179,95

* Pulsate Cap 99,95

* Radiate Cap 99,95

NEW!

NEW! • Assorted colours

Women’s DRI-FIT Running Cap 199,95

* Overdrive Cap 99,95

MM

MM

CLIMA365

Men’s Daybreak DRI-FIT Running Cap 199,95

Coolcat Visor 99,95

NEW! MM

• Assorted colours

winter warmers Lightweight Running Gloves 199,95

Dawn Running Gloves 149,95

Skull Beanie 99,95 • Nylon and lycra

• Dri-FIT fabric • Reflective stripes • Key pocket

• Moisture-wicking • Extended cuffs • Key pocket • Weigh only 60 g

0!

it works

ginal length ts injured muscles, naturally.

y lifts the skin slightly. ee the diagram below.

y the average person.

days per application.

socks NEW!

Experia Micro Mini-Crew Socks 139,95

NEW!

Available from April • Thin cushioning • Coolmax® • For high-performance runners, walkers and cyclists • Royal blue & black also available

Men’s & Women’s Running Socks Twin-pack 34,95

NEW!

UltraLite Running Socks 39,95 • Brand’s lightest sock • Drynamix • Enhanced elastic arch support • Heel tab

Trail Running Socks 39,95

84N Micro Mini Socks 118,95

Thorlo socks available at Atterbury, Centurion, Fourways, Blackheath, East Rand, Woodmead, Rondebosch, Tokai, Tyger Valley & Canal Walk

NEW!

• For the serious runner • Alleviate pain • Strategic cushioning for toes, ball and heel

compression Classic Thick Cushion Mini-Crew Socks 116,95 • Thick cushioning especially over toes • Excellent arch fit and support

Men’s & Women’s Hidden Cushion Triple-pack 79,95

Women’s Pro Run Socks 35,95 DRYNAMIX

Neutral Running Socks 35,95

CPR Calf Protectors 299,95

Neon Drynamix Running Socks 35,95

SAVE 25

DRYNAMIX

Compression Race Socks 329,95

DRYNAMIX Available in green and pink

Buy 3 pairs for only 8285

Compression Socks 249,95 9

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

Run Jozi Tee available at selected* 10

for

R199.95

* Run Jozi Tee available at the following stores Atterbury; Centurion; Cresta ; East Rand; Fourways; The Glen ; Parkmeadows and Woodmead.

For more info visit

11

good looks,

womenstechwear

great tech the cool and the cut

Miler Singlet 229,95

Miler Singlet 229,95

Miler T 299,95

Tech Capris 479,95

Sublimated Long-sleeved T 349,95

Windfly Jacket 699,95

techtalk Moisture management technologies Fabric that wicks away perspiration to keep you dry, cool and comfortable

MM Mesh insets - cool ventilation

Tempo Track Shorts 249,95

Skorts 399,95

Tech Tights 499,95

Skapris 449,95

Inners - support and comfort Reflective details - for safety Stretch fabric - enhances mobility Anti-bacterial - prevents odour mp3-compatible Sun protection Water-resistant

Supernova T 379,95

Technical Escape T 249,95

Lightweight Technical Escape ¼-Zip Top 399,95

UNDER ARMOUR

Response T 279,95

Technical Shorts 299,95

Technical ¾ Tights 449,95 Technical Escape 3” Varsity Shorts 249,95

Escape Fitted Capris 349,95

MM

SAVE 12

JC195043_b-Apparell V2.indd 1

20%

when you buy any 2 Under Armour garments shown here

MM

2012/03/02 6:16 PM

www.sportsmanswarehouse.co.za

SportsmansW

Trail Long-sleeved T 279,95

lk

Breeze Running T 299,95

Trail Long-sleeved T 279,95

Freedom Vest 299,95

Winter must-have Zipped rear pocket

logies

P3 Running Tights 549,95 Mesh

n le

MM

Flatlock seams

Reflective details

lation

fort

Cheeky II Short Tights 299,95

Skorts 399,95

Flexi ¾ Tights 399,95

Moisturemanagement

safety

s mobility

s odour

l 9,95

Zipped lower leg Mesh

Vesta Crew-neck Running T 299,95

Vesta ¼-zip Long-sleeved Top 399,95 Moisture-management

Colour Block Long-sleeved T 299,95

Vesta Long Running Tights 449,95 • Moisture-management • Back zip pocket and leg zippers

Stretch Woven Shorts 349,95

for availability at your preferred store. back pocket * Available in selected stores only. Please call toll-free 0800 003 051 or check onlineZipped

JC195043_b-Apparell V2.indd 2

Go 2 Long Tights 399,95

13

2012/03/02 6:16 PM

menstechwear

built for

speed Miler Singlet 229,95

fine lines, fine features

Long Tech Tights 499,95

Element ½-zip Top 549,95

Sphere T 399,95

Miler UV Long-sleeved T 329,95 Performance Long-sleeved T 329,95

Woven 4” Shorts 249,95

Woven Reflective Shorts 379,95

Short 8” Tech Tights 399,95 Tech Running Shorts 239,95

Run ¼-Zip Top 499,95

Supernova T 379,95

Response Long-sleeved T 379,95

UNDER ARMOUR

Draft Catalyst T 349,95 MM

2-in-1 Chafe-free 7” Shorts 399,95 MM

SAVE 20%

14

JC195043_b-Apparell V2.indd 3

Draft II 5” Tech Shorts 299,95

Response 5” Baggy Shorts 329,95

Sequentials Long Tights 499,95

when you buy any 2 of these Under Armour garments

* 2012/03/02 6:17 PM

SportsmansW

www.sportsmanswarehouse.co.za

Switchblade Long-sleeved T 299,95 P3 Running Tights 549,95

MM

Long-sleeved Trail T 279,95

Quantum Jacket 599,95

Winter must-have

Aero T 299,95

Apple Unisex Shell 399,95

Rolls up and stows into chest pocket

Wind- and waterresistant Weighs only 95 g

Reaction Short Tights 299,95

AR-X Tech Shorts 299,95

Tempo Trail Running Tights 399,95

Soft elasticated hem and cuffs seal out wind

techtalk

Long-sleeved Crew Top 399,95

Long-sleeved ½-zip Trail Top 799,95

Sleeveless Trail Top 399,95

Moisture management technologies Fabric that wicks away perspiration to keep you dry, cool and comfortable

MM ThermoCool™

Mesh insets - cool ventilation Inners - support and comfort Reflective details - for safety Stretch fabric - enhances mobility

2-in-1 7” Woven Shorts 399,95

Anti-bacterial - prevents odour mp3-compatible Sun protection Water-resistant

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

JC195043_b-Apparell V2.indd 4

Long Hermes Tights 449,95 ThermoCool™

Long Trail Tights 599,95 ThermoCool™

15

2012/03/02 6:17 PM

riding

cyclewear

high pro-active, protective

Women’s Coretech Jersey 399,95

Women’s Dash Full-zip Short-sleeved Jersey 249,95

Women’s Full-zip Jersey WAS 229,95 169,95

Women’s Lightning Jersey 399,95

Arm Warmers 199,95

Men’s B WAS 39 299,95

Leg Warmers 339,95

!

SAVE 60

Women’s PaceLine Capris 399,95

Women’s 7-panel Danseuse Shorts 349,95

Women’s 8-panel Domestique Shorts 499,95

Women’s Helix ¾ Tights 599,95

& Women’s * Men’s Alumina Jacket

799,95

techtalk

GTR PADDING GTR-3D

moisturemanagement, anatomical multi-layer foam, anti-microbial

GTR-4D

as GTR 3D plus strategic dual density

SAV

& * Men’s Women’s

Pro Elite Bib 1399,95

THE NEW STANDARD IN COMFORT

GTR-GEL

SUPREME as GTR 4D, plus gel padding

Men’s 699,95

antibacterial padding

durable, flexible, optimal fit durable, low-maintenance, lightweight and more effective moisture-management waterproof, breathable, lightweight windproof, breathable, water-repellent

16 JC195043_b-Apparell V2.indd 5

* Men’s Pro Elite Shorts 999,95

Superior gel padding True overlock stitching Elastane teVolé fabric

2012/03/02 6:18 PM

ers

SportsmansW

Men’s Neutron Long-sleeved Jersey 599,95

Men’s 8-panel Domestique 499,95

Men’s Big Air MTB Jersey WAS 399,95 299,95

www.sportsmanswarehouse.co.za

Men’s Switchback MTB Jersey WAS 399,95 299,95

Men’s Lightning Jersey 399,95

Men’s Rev ½-zip Jersey 259,95

MTB Top 259,95

ers

0!

SAVE 10

0!

SAVE 10

Men’s & Women’s Magneeto Convertible Jacket 799,95

Men’s Freeride Mountain Bike Shorts 599,95

Men’s 8-panel Domestique Shorts 499,95

Men’s Cadence Shorts 389,95

INDOLA Perennial Mountain Bike Shorts 599,95

Converts to vest with zip-off magnetic sleeves Mesh feature mp3-compatible zipped chest pocket

New colour

Reflective details

Superior chamois insert

Windproof, breathable, water-repellent

CYCLING COMPRESSION

Available in green, blue, red and pink

Men’s Endurance Bib 699,95

stitching

Men’s Revolution Bib 799,95

Hydrogen Bib Fulllength Tights 999,95

Men’s Compression Long-sleeved Cycling Top 549,95

Selected stores*

Men’s Compression Bib Shorts 799,95

17

ric

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

JC195043_b-Apparell V2.indd 6

2012/03/02 6:18 PM

cyclingaccessories www.sportsmanswarehouse.co.za

SportsmansW

winter essentials

Aerial Road Cycling Gloves 299,95

Lunatic Mountain Bike Gloves WAS 339,95 299,95

Monaco Long Finger Gloves 499,95

Westerly Wool Gloves 349,95

NEW

Full Finger Gloves WAS 239,95 199,95

!

SAVE 40

!

SAVE 40

• Breathable mesh palms • Moisture-absorbent towelling

Antarex ZX 1-White-LED Light WAS 149,95 99,95

!

SAVE 50

• Water-resistant • 30 hours constant • 150 hours flashing • Powered by 2 x CR2023 batteries

ZX 6-Red-LED Light WAS 179,95 149,95 SAVE 30!

• Silicone grippers on glove palm • Padded knuckle section • Velcro-adjustable cuffs • Gel X-cell padding for extra comfort and shock absorption • S-XL

• Silicone grippers on glove palm • Velcro-adjustable cuffs • Gel X-cell padding for extra comfort and shock absorption • S-XL

NiteIze TwistLit LED Light 99,95

NiteIze RideLit LED Bracelet WAS 119,95 99,95

• Silicone pattern on palm enhances grip • Wear alone or as a warm liner • S-XL

Hawkeye 3-LED Light WAS 189,95 149,95

• Supple, micro-vented Pittards® leather palm for great grip • Comfortable Technogel® padding • S-XL

Luno LED Light WAS 299,95 249,95

!

SAVE 50

!

• Available in red or white LED • Glow and flash modes • Includes easily replaceable coin cell battery • Battery life: 20 hours glow, 25 hours flash • Includes 2 quick-attach gear ties

SAVE 20

• White LED with glow and flash modes • Strap to leg, arm or bike • Water-resistant • Battery life: 20-25 hours

!

SAVE 40

1000-lumen Light WAS 1099,95 999,95

0!

SAVE 10

• Bright rear light • Glow and flash modes

• Bright white LED • Glow and flash modes

• Blazing beam • CREE T6 LED • 4 modes • IP65 waterproof rating

hydration

• Minimalist pack for 1,5-hour rides • Space for keys and multi-tool or wallet

• Big bite valve • Low-profile for cycling stability • Expanding capacity for extra gear

!

SAVE 60

autumn specials Beetle 3-bike Carrier WAS 999,95 899,95

0!

SAVE 10 18

Cyclotron Magnetic Indoor Trainer WAS 1599,95 1399,95 • 6 levels of resistance • Fits most wheels

Floor Pump with Gauge WAS 259,95 219,95

!

SAVE 40

0!

SAVE 20

• Fits on most car boots • Soft padded cradles and rubber straps protect bikes • Shock absorber system • 2 safety straps included • Maximum carry weight 15 kg per bike (total 45 kg)

SL 2 l Hydration Pack 379,95

Aqueos 2 l Hydration Pack WAS 639,95 579,95

Hydrobak 1,5 l Hydration Pack 499,95

Rogue 2 l Hydration Pack 879,95

• Easy flow ‘Bite Me’ valve with magnet attachment • Zipped storage with internal features • Expandable mesh pocket • Sternum strap with whistle • Air mesh back with mid-density foam

• Easy-fill bladder • Easy-bite valve • 2 external, 1 internal pocket • Reflective bungee cord for jacket storage

CO2 Inflation Cartridges 16 g WAS 39,95 29,95

!

SAVE 10

• Aluminium barrel • Air hose storage clip • Ball inflater needles • Includes psi/BAR gauge

Skyline Helmet WAS 549,95 449,95

0!

SAVE 10

• Size-adjustable 320 g • Attachable visor • Assorted colours • 10 air vents

!

SAVE 50

• 2 cartridges • Inflates 2 road tyres or 1 MTB tyre

BRi 7 Cordless Computer WAS 349,95 299,95 • Waterproof • Fits most bike forks • Current speed, trip distance, odometer, clock, average speed, maximum speed, riding time

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

sports bras for all

womensupport

impact levels, construction, style

RUN Bra WAS 549,95 NOW 499,95

Impact Crop Top 259,95

New colour

• Fuller coverage • Shaped and padded straps

• Cotton • Racer-back for freedom of movement

high impact

high impact

Reflective tape across cups

Quick-drying, moisture-wicking chest band

medium impact

high impact

Sequentials Seamless Bra 379,95

,

Training Pullover Bra 299,95

• Racer-back design with mesh inserts

ord

res

Action Sports Top 169,95

High Impact Cotton Bra 199,95

• Racer-back with criss-cross straps • Mesh inserts front and back • Reflective details

Infinity-8 support system

RUN Bra WAS 549,95 499,95 Sizes: B -E385D0!

S32AV

high impact

high impact

maximum impact

• Double-layer for extra suppport • Ultra-comfort circular knit

• Individual support for each breast • Double-layer fabric • Cushioned straps

• Moisturemanagement • Racer-back

Supernova Racer Bra 399,95

Seamfree Bra 299,95

High Impact Bra 279,95

• Racer-back • Reversible ventilation

ventilation

fabric

medium impact

High-performance fabrics and breathable mesh

Full back opening for easy changing

light impact

Sports bras are essential breast tissue of breast 2 Allneedsizes never recovers a sports bra 1 Stretched Repetitive bouncing damages the thin bands running through the mammary tissue.

The result? Prematurely, permanently drooping breasts.

Small-breasted women also experience stretched ligaments, breast pain and impaired sports performance. Tests show that even 34A breasts can move up to an average of 40 mm during exercise.

of activity 3 Allneedlevels a sports bra The degree of support and the styling might differ, but a good sports bra offers: • breast-protecting stabilization • cool, moisture-wicking comfort • air-flow design • broad, no-dig straps • and anti-chafe features.

4 You’ll perform better This is because you’ll be cooler, more comfortable and free from pain and embarrassment.

19

exercise gear-up

fitequip yoga & pilates

!

SAVE 30

Yoga Mat WAS 169,95 139,95

Zen Garden Yoga Mat 299,95

• PVC • 1830 x 610 x 6 mm • Also 1730 x 610 x 6 mm

• Latex-free • Non-slip • 3 mm thick

Pilates Mat 499,95

65 cm Exercise Ball 249,95

Yoga Mat 299,95

NEW

co-ordinates body by targeting core muscles around abdomen and back • Includes 3 workout DVDs

• Anti-burst ball with 900 g sand for stability • Foot pump and exercise chart

• 8 mm

TRAINERmat™ 399,95 each

BOSU Balance Trainer 1599,95 • Tones, sculpts, strengthens and

65 cm Exercise StayBall 349,95

• Foot pump and exercise chart

• 3 mm

Trigger Point The Grid Foam Roller 579,95

• 1830 x 610 x 4 mm

Unforgettable exercises, printed on the mat

• 3-dimensional Distrodensity zones • Combines self-massage and core strengthening

Available at Fourways, Woodmead, East Rand & Blackheath

NEW

Stretch & Strength Foam Roller 349,95

Travel Roller 499,95 • All-in-one portable massage tool • Hollow centre storage compartment • Washable and replaceable foam coverings

• Improves muscle tone and strength in core, lower back and glutes • Also massages the back • Includes DVD with 2 workouts

combat Martial Arts Sparring Gloves 399,95

• Fully padded • Reinforced seams • Adjustable hook-and-loop strap

TITLE

PU Boxing Gloves 239,95

PU Pro Training Gloves 449,95

• Tough PU cover • Extra padding and elastic cuffs • 16 oz, 14 oz & 12 oz

Kickboxing Gloves 449,95

MMA Pro Style Grappling Gloves 399,95

• Supportive full-wrist strap • Improved ergonomic fist shape

Martial Arts Heavy Bag Gloves 339,95

• Lightweight • Over 1” formed foam padding • Far East style open thumb for a more compact fist • Velcro wrist closure

Response Bag Gloves MMA Gloves WAS 329,95 439,95 279,95 E 50!

20% offpunch all bags

XXL WAS 649,95 519,95 XL WAS 499,95 399,95 L WAS 359,95 287,95 M WAS 249,95 199,95 S WAS 189,95 151,95

Sparring Focus Mitts 699,95

SAV

TITLE

Boxing Wrap 49,95

• 12 oz, 10 oz & 8 oz

20

• Heavy-duty gloves with cow-hide • Foam and wool padding

• Superior PU3G supple, moisture-absorbent synthetic leather • CLIMACOOL cooling system • Slip-on elastic wristband

• Durable leather • Open palm design • Wristband and velcro closure

• Curved shape • Multi-layered foam for superior shock absorption • Genuine buffalo leather • Wrist hook and pull strap

go gym, wherever you are

SportsmansW

www.sportsmanswarehouse.co.za

strength & resistance Exchange Handle 99,95

Triple Grip Handle 99,95

Medicine Ball 199,95 • 4,5 kg • Add resistance to a variety of exercises and strengthen core muscles

R10 Cable 149,95

Power Push-up 499,95

R8 - 36 kg R7 - 31 kg R6 - 27 kg R5 - 22 kg R4 - 18 kg R3 - 13 kg -

• Plug and pocket design • Holds up to 3 cables • Includes two handles

• Ergonomic rotating grips ensure proper alignment • Cable pocket design allows interchanging of cables • Includes two handles

129,95 119,95 109,95 99,95 89,95 79,95

Get Back in Shape Kit 599,95

Chest Expander 299,95

• Chin-up bar • Wheel • Push-up handles • Workout guide

• Develop explosive upper body strength by intensifying push-ups, dips, lunges, arm rows and rear deltoid flies • Resistance adjustable from 27-81 kg

Pull-up Revolution 499,95

• Master advanced pull-up variations with up to 81 kg of powered assistance • 3 x 16” cables (27 kg of resistance in each)

free weights

• Target and strengthen chest, back, shoulders and arms • Up to 40 kg of resistance

Lean Body Workout Kit 499,95 • Light, medium and heavy resistance tubes • Weighted fitness ball • Speed jump rope • 65 cm burst-resistant body ball • 6-week plan to get fit fast

Power Wheel 699,95

Quick-adjust Resistance Bands 299,95

• Named ‘Best Core Trainer in the World’ • Facilitates dynamic upper and lower-body strength training exercises to develop core strength and increase power in the chest, shoulders and arms • Ideal for push-ups, leg curls and rolling planks

• Adjust and lock in seconds • Works every muscle group effectively • Fitness DVD included

Door Attachment 39,95

Go Fit Ultimate Pro Gym 499,95

1 kg Neoprene Dumb-bell 29,95

Jillian Michaels Vinyl Kettle-bell Set 499,95

2 kg Vinyl Kettle-bell 49,95 • Comfort handle • Anti-slip base • Workout chart

20 kg 389,95 16 kg 299,95 12 kg 219,95 10 kg 199,95 8 kg 149,95 6 kg 119,95 4 kg 99,95

5 kg 149,95 4 kg 119,95 3 kg 89,95 2,5 kg 74,95 2 kg 59,95 1,5 kg 44,95 0,5 kg 14,95

Lifeline Jungle Gym XT 1499,95

• Innovative suspension bodyweight system • Split design enables V, neutral and wide-angle suspension • 2 industrial suspension straps

Two Handles Three 4-foot Tub Two Ankle Straps Training DVD One Door Anchor

One Exercise Bo

• 5 lb, 10 lb and 15 lb kettle-bells • Comfort design • Convenient storage tray • Exercise chart and DVD included • Two Handles • Three 4-foot Tubes • Two Ankle Straps • Training DVD • One Door Anchor

50 kg Bar-bell Set WAS 1599,95 1399,95

0!

SAVE 20

Pro 270 Weight Bench 1299,95

• Preacher pad • Flat, incline and decline positions • 4-position weight crutch • 4-foam leg developer

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

21

personal machines

powerpack bikes SB1000 Training Cycle WAS 3999,95 3499,95

Spinning Cycle 10 999,95

JT 990 Exercise Cycle 6499,95

300 Exercise Cycle 5999,95

Available at Atterbury, Blackheath, East Rand, Fourways, Woodmead and Tyger Valley

0!

SAVE 50 • 18 kg flywheel • Silent chain transmission • Supports up to 120 kg

• 18 kg flywheel • Kevlar drive belt • Console tracks RPM, time, distance and calories • Air fit road style saddle • Supports up to 130 kg

• 16 levels of magnetic resistance • 12 pre-set and 4 heart rate programs • EKG grip pulse sensors • 20-function auto-control computer • Supports up to 150 kg

• 12 levels of magnetic resistance • 16 pre-set programs • iFit- and iPod-compatible • 2.0 EQ sound system • Supports up to 125 kg

treadmills T25 Treadmill 34 999,95 Extremely powerful motor, new decline function, built-in iFit Live customization and more

T17 Treadmill 26 999,95 Feature-rich and compatible with iFit Live super-customizing capability

NEW

• 3,8 continuous horse power motor • 0–22 km/h Available at • Incline: 0–15%, decline: -3-0% Fourways, • Full-colour touchscreen display with Woodmead, web browser powered by Android Tyger Valley • Precision calibration deck cushioning and Woodmead • Workout programs: 7 high-intensity, 7 speed, 7 incline, 7 calorie-burn • 56 x 152 cm commercial grade running surface • Intermix Acoustics 3.0 sound system • Supports up to 160 kg

• 28 pre-programmed workouts • 6 custom program options • 3 continuous horse power motor • 0-22 km/h • 0-15% 1-Touch incline • DuraStride adjustable cushioning • 51 x 152 cm running surface • Polar-compatible chest belt • Intermix Acoustics 3.0 sound system • Supports up to 160 kg

compatible compatible

Available at Atterbury, Fourways, Woodmead, Tyger Valley, & Windhoek Windhoek.

sold separately

950 Treadmill 11 999,95 Excellent value, with iFit Live capability • iFit Live customization of workouts • 2,5 continuous horse power motor • 0-20 km/h • 0-10% incline • ProShox Lite deck cushioning • 15 workout programs • iPod-compatible • EKG grip pulse sensors • 51 x 140 cm running surface • Intermix Acoustics 2.0 sound system • Supports up 150 kg

22

sold separately

1250 Treadmill 14 999,95

NEW

Advanced mid-range machine with iFit Live capability and more

NEW

• 2,75 continuous horse power motor • 0-20 km/h • 0-12% incline • ProShox deck cushioning • 16 performance workout programs • iPod-compatible • EKG grip pulse sensors • Polar-compatible chest belt • 51 x 142 cm running surface • Intermix Acoustics 3.0 sound system • Supports up 150 kg

sold separately

+

compatible

compatible

ex

exercise, any time, any weather

www.sportsmanswarehouse.co.za

SportsmansW

cardio & fitness

• 16 levels of magnetic resistance • 12 pre-set, 4 user, heart rate control and Watt control programs • EKG grip pulse sensors • Console displays calendar, speed, distance, calories, time, Watts and recovery • Supports up to 150 kg

VG50 Elliptical Trainer 7499,95

X-Factor Gym 3499,95

Pull-up bar 2 high, low or mid pulleys

Ab Glider 1499,95 135 kg total resistance

• 2 machines in 1 for great abs, faster • Combines lateral and vertical motion • Arch crunch • Circular burn • Digital workout counter • Workout DVD included

Adjustable dip station

R100 APM Premier Rower WAS 7999,95 6999,95

Adjustable knee raise station

• Extra-strong, with extra-long aluminium beam • Fully auto-controlled, air magnetic resistance system • 15 pre-set, 4 user and 3 heart rate programs • Built-in heart rate receiver • Supports up to 140 kg

00!

SAVE 10 supplements

Enduro Carbs 1 kg 109,95

Cyto Power 900 g 259,95

endurance

endurance

Premium inversion therapy apparatus

endurance

32Gi

Energy Drink 1 kg WAS 239,95 199,95

!

SAVE 40

• Delivers the exact amount of glucose needed, with no spiking • Promotes fat store burning • Minimum 2 hours sustained energy per serving

1kg 100% Whey Protein 249,95

• Whey protein isolates and fast-acting hydro whey maintain or increase lean muscle mass

R

• High-energy, carbohydrate-based drink with added electrolytes • Increased glycogen storage • Increased energy availability • Rapid energy conversion

Creatine X4 120 Tablets 269,95

weight training

weight training

• Packed with electrolytes and other nutrients • Reduces muscle soreness and fatigue • Increases aerobic energy • Promotes mental alertness

Fast Grow Anabolic 1 kg WAS 149,95 129,95

• Promotes fast muscle recovery • Retards muscle degeneration

• Advanced amino-acid delivery • Creatine Stack for muscle growth, power and volumisation

Teeter Hang-ups EP-950 Inversion Table 5899,95 Available at Atterbury, Blackheath, Fourways, Woodmead & Tyger Valley

• Helps relieve back pain • Improves posture and flexibility • Relieves muscle tension and stress

!

SAVE 20

As with all exercise and nutritional programmes, please consult your doctor before using supplements, especially if you know or suspect that you have a medical condition or may be pregnant.

23

* Available in selected stores only. Please call toll-free 0800 003 051 or check online for availability at your preferred store.

motivate, activate

sportstech

in real time or post-exercise

RCX5 Run HRM 3895,95

Supreme precision for multi-sport

FT80 HRM 2995,95

RS300x HRM 1795,95 Helps to improve strength and cardio

• ZoneOptimizer ensures correct intensity • Swift switch between sports • Endurance programs downloadable with Polar DataLink • Hybrid transmitter enables use in water • Race Pace tool • S3+ stride sensor included

plus 150 gift card

• Strength training guide with heart-rate-based recovery periods • Personalized training program with weekly targets • Polar Fitness test to track progress • FlowLink for data transfer

• Tracks heart rate and calorie burn • Auto-switches between 3 heart rate zones

• Tracks heart rate and calorie burn • Auto-switches between 3 heart rate zones • Comfortable, textile belt • Colours: black for men, fuchsia for women

• Records time, heart rate, calories burned and more • Customizable screens, e.g. interval training and Virtual Partner® for motivation • Optional foot pod to record distance and pace • Optional speed/cadence sensor to track cycling distance and speed • Auto-transfers data to PC or Mac®, wirelessly when in range • Men’s & women’s versions

www.zoomadvertising.co.za 49394/SPRT592

• Zone pointer display keeps you on target to achieve your results • Displays calories burned • Coded transmission avoids cross-talk • Includes textile transmitter • Silver/black for men, bronze for ladies

Versatile multi-sport guidance

Waterresistant, GPS-enabled trainer for tri-athletes • Water-resistant to 50 m • Tracks data in multiple sport modes and sends it wirelessly to your computer • Tracks distance, pace and heart rate on land • Accurately estimates open-water swim distance & average speed • Goes from wrist to bike in seconds • Also indispensable for general athletes

Forerunner® 610 4499,95

Forerunner® 110 1699,95

Supports customizable data screens & advanced training plans

Easiest way to track your training

• GPS-enabled to know how far and how fast • Virtually no setup required • Accurately records distance, time and pace • Download & analyse data on Garmin Connect website

• Personal training zones • Displays calories burned • Tracks latest 16 training sessions and last 12 weeks’ training • Transfers data to website with FlowLink • Compatible with optional S1 foot pod™ and G1 GPS sensor to combine heart rate with speed and distance

Forerunner 310xt with HRM 3499,95

Forerunner 70 with HRM 1799,95 Track workout data on the road or in the gym plus 100 gift card

Designed to keep fitness training simple

• Fitness test • 3 targets: fitness, weight, free training • Daily instructions and week-long adaptable program • Real-time intensity guidance • Recovery time recommendation • Comfortable, textile belt • Uploads data for full analysis • Training programs with optional Movestick • Track speed & distance with optional accessory

Easy, real-time monitoring, including belt

Easy, real-time monitoring

Essential features for the recreational athlete

M5 HRM 1949,95

M2 HRM 1149,95

M1 HRM 849,95

FT4 HRM 1095,95

• Provides accurate distance, pace, GPS position, heart rate, calories and more • Touchscreen interface • Workout planning, including Virtual Partner™, new Virtual Racer and vibration alerts • Heart-rate-based Training Effect measures the activity’s impact on aerobic fitness

All prices are correct at time of going to print, but may be subject to change over the duration of the season.

E&OE.

1899,95 Powered by TomTom® • Track time, distance, pace, and calories burned • Review mapped route, pace data and changes in elevation • View Nike+ history and PBs • Set automatic Run Reminders • Join challenges and interact via Nikeplus.com • Share routes and activities via Facebook and Twitter

SportsmansW

Special price offers valid from 15 March - 9 April 2012, while stocks last.

Call toll-free 0800 003 051 for your nearest store or go to www.sportsmanswarehouse.co.za