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Ge’anna Summers-Luaulu, Sacred Heart CathedralSan Francisco. Photo by Phillip Walton
Rosters, pg 22 Brackets, Pg 18 preview caps, Pg 18
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As I do every year, please allow me to begin by thanking the tournament’s coaches, administrators, parents and volunteers from the host schools, Alhambra (Martinez), College Park (Pleasant Hill), Cornerstone Christian (Antioch), Deer Valley (Antioch), Las Positas Junior College (Livermore), Valley Christian (Dublin) and Ygnacio Valley of Concord. These people are the backbone of the tournament. Additionally, special thanks to Cornerstone Christian School for assisting in managing the Jamboree’s finances. We celebrate our 14th year of competition with 100 teams. Teams from 9-of-the-10 California Interscholastic Federation (CIF) are represented. We’re also very pleased to welcome teams from New Jersey, Nevada, two teams from Washington, and a team from British Columbia. Thank you for the effort it takes to travel far distances during the Holiday Season to compete in the Jamboree. A big shout-out goes to our sponsors and advertisers for helping make this tournament possible, and allowing us to continue the tournament for many years to come. Thanks to all the coaches for their dedication to girls basketball. The Jamboree appreciates your efforts. This year also marks the fourth year of the West Coast Jamboree (a 501C-3) being managed by a three-member partnership retained by the board of directors of the registered non profit. On behalf of partners Harold Abend, Clay Kallam, and myself, we hope you enjoy your stay with us this Holiday Season, and hope to see you here in future years. Please be safe in your travels on our freeways and streets and enjoy the sights of Northern California. David Jackson, Tournament Director
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locker room: Sports is fun and games. We like fun and games. We’re also in a giving mood. Pg. 10 cal-hi sports: Take a tour around the state & check out the volleyball and footbal rankings. Pg. 12 level up: Keep your athletes at the top of their game with expert advice in training, exercise and nutrition. Pg. 34t Upload photos and team stats! www.SportStarsOnline.com
Rapid Fire
brooke hershberger Granite Bay Volleyball
breanna Alford Miramonte Basketball
favorite personal moment of 2013 Winning the state title w/my volleyball team
Playing AAU, earning scholarship to Loyola Marymount
new year's resolution To keep my room clean for more than a day
Trending What’s hot this week in the world of stuff that’s hot Beyoncé, the attractive person to your right, released a surprise fifth album — Ghost — that appears to be a hit with critics and fans. It has 14 tracks and 17 videos and it was all a surprise. In related news, Soulja Boy is playing at a local YMCA for gas money.
Nelson Mandela passed away at the age of 95. You can’t know enough about him. Go read a book about this man. We’ll be here when you’re done.
Megyn Kelly of Fox News insists that Santa is white. Read the item right above this one and then tell us why it matters. The World Cup draw was held and the US was placed in one of two dozen Groups of Death. You know, in 2002 the US played a heavily favored Portugal with a No. 7 that couldn’t be stopped. Same thing is happening in 2014. The US won 3-2 in 2002. Just sayin’.
Work harder to prepare for college
candy canes: yum or yuck Yum!
Yum!
favorite tv show Family Guy
Teen Wolf
celebrity you'd most want to meet Miley Cyrus. She seems like she'd be fun to have dinner with
Kobe Bryant
Adam Sandler topped a list of most overpaid actors. He also topped a list of ‘People Who You Can’t Call An Actor Without Snickering.’ Twitter changed how it’s blocking function works. People complained. Twitter changed it back. In response to this development, Mark Zuckerburg rolled his eyes, muttered something about ‘amateurs’ and dove into a pile of money. 10
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say what?
Top 5 gifts we'd like to give to bay area sports teams Merry Christmuhquanzakkuh, and a Happy Festivus to the rest of us! We here at SportStars are overcome with the spirit of the season, and we’re feeling in a giving mood. So we won’t make you wait for any jolly, redclad, white-bearded offensive linemen to come hurtling through your HVAC unit to start doling out the holiday cheer. Here are the top five gifts we’d give to local sports franchises. 1. The Warriors: Consistency. Any chance we could get Klay Thompson to just post his 20 and 4, as opposed to, say, 35-7 one night and 5-1 the next? And would it be too much to ask to go through one flippin’ season without a significant injury to a big man? Really? 2. The 49ers. Consistency. Are we a running-and-defense team? Or are we a light-it-up, zone-read-pistol team? Who’s got identity-crisis better than us? Nooooo-body! 3. The Raiders. Consistency. Sensing a theme, are we? Well, aren’t you clever. Howzabout we pick a quarterback. And settle on a coach. General Manager anyone? Frankly, the only thing consistent about the Silver-and-Black right now is in the loss column. 8+ for 11 years and counting. Just whatnow, baby? 4. The Giants. Consistency. Next thing you know, Sabean will be snapping up aging, injury-prone outfielders and overpaying for past-their-prime starting pitchers… oh. Wait. Nevermind. 5. The A’s. Consistency. Well. Okay. You’ve got us there. If there is one constant with the A’s, it’s change. And boy did Billy throw us for a loop already this offseason. Smith, Balfour, Blevins, Weeks, Choice, Anderson. Gone, gone, gone, gone, gone, gone. Welcome Gregerson, Johnson, Gentry, Punto, Kazmir. Did we trade Stomper yet? Pretty sure we couldn’t be more surprised if he announced that they were moving to Lodi and changing their colors to chartreuse and saffron. — Bill “the hobgoblin of little minds” Kolb. Ho ho freakin’ ho.
“We’re almost playing more games than the NFL. It’s nice to go to the state game, but how much can your kids take? Some of these kids played 16 games last year, and now they’re going to play 16 again? We’re happy! Don’t get me wrong, but we’re human, and you get tired.”
— Central Catholic-Modesto football coach, Roger Canepa, after his team defeated McClymonds-Oakland 17-14 to win the CIF Div. IV Northern Regional championship on Dec. 13. The win allows the Crusaders (14-1) an attempt at defending their CIF Div. IV State Bowl title on Dec. 21 against Bakersfield Christian (12-2).
count 'em
249
The number of consecutive football games that De La Salle has played against Northern California opponents without a loss. With its CIF Open Division Northern Regional victory over Folsom on Dec. 14, the Spartans improved to 247-0-2 against NorCal opponents since a December 1991 loss to Pittsburg. De La Salle will put a 67-game winning streak against California opponents on the line when they face St. John Bosco-Bellflower in the CIF Open Division State Bowl on Dec. 21.
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greatness of the grizzlies With a 45-0 final record, Granite Bay certainly can join the discussion of top teams in state history for girls volleyball. Here is a list of teams with the best dual match records in state history (according to the Cal-Hi Sports State Record Book): Record Team Year
St. Mary’s Dynamic Duo
T
here was much speculation last season in the San Francisco Bay Area about the boys basketball duo of Marcus Lee and Kendall Smith at Deer ValleyAntioch. Were they the best twosome from one team at the same time? This season, the same question can be asked at St. Mary’s-Berkeley with the duo of Mikayla Cowling and Gabby Green. And the early answer is yes — especially if you look at various recruiting rankings. The latest ESPN player rankings had Cowling at No. 11 with Green at No. 13 for the Class of 2014. Others have Green in the top 10 with Cowling lower. In the first Cal-Hi Sports Ms. Basketball State Player of the Year tracker, Cowling was No. 3 behind Jordin Canada of WindwardLos Angeles and Katie Lou Samuelson of Mater Dei-Santa Ana. Green was No. 4. Looking ahead, if both players shine and St. Mary’s as a team does well this season, how would one player be picked as a player of the year above the other? Some would quickly respond that it’s a perfect time to choose co-players of the year. That could be the case for Cowling and Green, except that in the 35-year history of Cal-Hi Sports we’ve never had a tie in the rankings and have never had co-players of the year. Our philosophy is to dig deep for research, watch as
many games as possible and break the tie. An easier solution to this problem also could present itself. Just up the road from St. Mary’s at Salesian-Richmond, Mariya Moore will be starting her fourth season. She’s not as high as the other two on recruiting lists, but she’s generally in the top 50 and postseason high school honors are different. She could lead the Pride to a memorable season and then become a great option to avoid choosing between the St. Mary’s teammates. There are two more legitimate Ms. Basketball State Player of the Year candidates in the Bay Area. Kelli Hayes (Archbishop Mitty-San Jose) is a two-time San Jose Mercury-News Player of the Year headed to UCLA. Natalie Romeo (CarondeletConcord) is one of the top point guards in the state and is going to Nebraska. So, just for the sake of sanity in not having to make such a difficult choice: Let’s go Pride, let’s go Monarchs and let’s go Cougars. ✪
45-0
Granite Bay
2013
40-0
Bonita Vista-Chula Vista
2000
39-0
Archbishop Mitty-San Jose
2009
38-0
Archbishop Mitty-San Jose
2012
37-0
Mira Costa-Manhattan Beach
2007
33-0
Valley Christian-Cerritos
1998
32-0
Corona del Mar-Newport Beach
1978
28-0
Mira Costa-Manhattan Beach
1982
28-0
Mira Costa-Manhattan Beach
1989
26-0
South San Francisco
1984
26-0
La Habra
1990
Mark Tennis is the co-founder of Cal-Hi Sports, and publisher of CalHiSports.com. Cal-Hi Sports is the authority in state rankings for football, basketball, baseball and softball, as well as the recognized state record keeper for all high school sports. Contact him at markjtennis@gmail.com and follow him on Twitter, @ CalHiSports.
gabby green
mikayla cowling
Taylor Nelson, GraniteBay 12
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volleyball Rankings After CIF title games of Saturday, Dec. 7 1. (1)
— Granite Bay.............................45-0
2. (2)
— Archbishop Mitty-San Jose.....42-4
3. (4)
▲ Los Alamitos............................35-6
4. (3)
▼ Santiago-Corona.....................40-1
5. (5)
— Mater Dei-Santa Ana..............33-8
6. (6)
— Torrey Pines-San Diego..........33-4
7. (7)
— Valley Christian-San Jose.......35-8
8. (8)
— Great Oak-Temecula...............27-2
Football Rankings Previous ranking in parentheses; through games of Saturday, Dec. 14 1 (1)
—
De La Salle-Concord
14-0
2 (2)
—
St. John Bosco-Bellflower
15-0
3 (5)
▲
Chaminade-West Hills
13-2
4 (6)
▲
Serra-Gardena
13-1
5 (4)
▼
Centennial-Corona
12-3
6 (3)
▼
Folsom
14-1
Mater Dei-Santa Ana
11-3
Mission Viejo
12-1
Long Beach Poly
11-2
Bakersfield
12-2
Del Oro-Loomis
13-2
Serra-San Mateo
11-3
Mission Hills-San Marcos
12-2
Domination of Northern California rolls on after 45-17 victory over Folsom.
Unlike Narbonne last year, much-hyped SoCal team plays DLS in state bowl game. Both losses (one to Serra, one to Hart) have both been avenged. Cavaliers beat Chaminade 36-0 early in the season; lost 38-35 later on.
It’s like a video game with this team: 943 yards in one game, over 9,000 for season. Jake Browning’s numbers vs. DLS not quite like they are against everyone else. 7 (8)
▲
9. (10) ▲ Lutheran-Orange.....................23-9
Two of the Monarchs’ losses are to St. John Bosco.
10. (9) ▼ Francis Parker-San Diego......29-5
8 (10)
▲
9 (11)
▲
10 (12)
▲
11 (13)
▲
12 (7)
▼
13 (9)
▼
14 (14)
—
Alemany-Mission Hills
10-3
15 (16)
▲
Oceanside
11-2
16 (20)
▲
Eastlake-Chula Vista
10-2
17 (15)
▼
Oak Ridge-El Dorado Hills
12-2
18 (18)
—
Elk Grove
12-1
19 (17)
▼
Archbishop Mitty-San Jose
11-2
20 (21)
▲
Vista Murietta-Murietta
12-2
21 (22)
▲
Corona Del Mar-Newport Beach
15-0
22 (23)
▲
Crenshaw-Los Angeles
10-4
23 (19)
▼
Hart-Newhall
12-3
24 (24)
—
St. Augustine-San Diego
11-2
25 (NR)
▲
Enterprise-Redding
13-0
11. (11) — Redondo-Redondo Beach......29-6 12. (12) — La Salle-Pasadena..................32-6 13. (13) — Corona del Mar-Nwprt Bch.....24-6 14. (14) — Lakewood................................26-6 15. (17) ▲ St. Francis-Sacramento..........34-9 16. (15) ▼ Mira Costa-Manhattan Bch.....22-9 17. (NR) ▲ Marymount-L.A........................24-9 18. (18) — Menlo School-Atherton...........32-6 19. (19) — Homestead-Cupertino............27-8 20. (20) — Los Altos..................................34-7 Dropped Out: No. 16 Branson-Ross
norcal bowls
best teams left out 1. Miramonte-Orinda 12-2: The Mats beat 13-0 Casa Grande-Petaluma in the NCS Div. II final. If they had been able to keep playing, QB Drew Anderson may have broken the NCS single-season passing yardage record of 4,451 set in 2010 by Concord’s Ricky Lloyd. 2. Los Gatos 10-3: This was another team on the board, like Miramonte, for the Div. II bowl game. The Wildcats beat St. Francis-Mountain View in the CCS final and St. Francis had a regular season win over Serra-San Mateo. 3. West Valley-Cottonwood 12-1: The Eagles, who lost only to 12-0 Enterprise, were seriously considered for the D3 North berth opposite El Cerrito but lost out to Sacred Heart Prep-S.F. *Note: Team must be a section champion to play in a CIF regional bowl so a runner-up team like Oak Ridge in Sac-Joaquin Division I or Marin Catholic in North Coast Division III wouldn’t be eligible.
The Diablos lost by just 21-14 to Mater Dei in CIFSS Pac-5 playoffs.
Head coach Raul Lara resigned after 13 seasons on Dec. 6. Drillers beat Mission Hills in CIF D1 South bowl game.
Golden Eagles too much for Serra-San Mateo in CIF Div. I North bowl game.
Loss to Del Oro doesn’t diminish winning school’s first CCS Open Division title.
Loss to Bakersfield came after Grizzlies won first San Diego Open Division title. Another strong season for coach Dean Herrington’s program.
When QB was on, the Pirates beat Eastlake and nearly beat Serra-Gardena. One loss was 33-30 to Oceanside; the other was to AZ power Hamilton.
Trojans had to drop couple of spots with Folsom losing by that much to DLS.
The Thundering Herd had 19-0 lead on Del Oro in third quarter of SJS D2 final.
Both losses for the Monarchs were to Serra-San Mateo.
For the fourth straight year, Broncos played Centennial-Corona in CIFSS final. Sea Kings could become first team in state history to finish 16-0 A win over Narbonne gave the Cougars the L.A. City Section title. This is where the Indians fall after their loss to Chaminade.
San Diego D2 champs had win over SD D1 champ Cathedral Catholic. Hornets given Top 25 shout out heading into final game vs. Chaminade. Dropped Out: No. 25 Cathedral Catholic-San Diego.
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JamSeason Once again, the East Bay becomes a girls basketball wonderland this Dec. 27-30 as the West Coast Jamboree tournament embarks on its 14th year. A little more than 100 teams will take part across 13 brackets. Here’s a glance at what to watch for in each tournament field
PLATINUM DIVISION
DIAMOND DIVISION
This marquee division will have one of the strongest fields ever in the 14-year history of the tournament. As of mid-December, three of the teams are nationally-ranked in the MaxPreps Excellent 25, and all seven of the California teams are ranked in the Cal-Hi Sports Pre-Season Top 35. Leading the bunch is Mater Dei-Santa Ana (No. 2 nationally, No. 1 in the state). The Monarchs are making their second appearance at the Jamboree, bringing a deep and talented roster led by the junior duo of Katie Lou Samuelson and Andee Velasco. The 6-foot-3 Samuelson, last year’s Cal-Hi Sports State Sophomore of the Year, shined this past summer for the Gold Medal-winning USA U16 team. Velasco was a Cal-Hi Sports All-State selection a year ago. Two other players to look for are 5-11 sophomore Jayde Woods and 5-11 senior Peyton Langston. The second nationally-ranked team in the Jamboree is perennial-power Malcolm X. Shabazz-Newark (N.J.). The defending state champion is No. 4 in MaxPreps.com’s national rankings. The Bulldogs, who return all five starters from a 33-1 team a year ago, will play their season-opener in the first round of the Jamboree against Salesian-Richmond. Shabazz is led by 6-1 Georgia Tech-bound senior Zaire O’Neill. Last season she led the team in scoring and rebounding with 14.6 points and 9.6 rebounds per game. De’Ashia Jones (11.6 points/7.1 rebounds) is a solid Div. I prospect who returns as a 6-1 wing. Daniyah Cliney returns as a 6-0 wing and the other two returning starters are guard Acestra Robinson and forward Altiliyah Butler. Shabazz and Mater Dei may be favorites in this field, but the Northern California contingent will be a more than worthy challengers. That list starts with St. Mary’s-Stockton (No. 16 nationally). What the Rams lack in height they make up for with speed, a vise-like press and constant bombardments from 3-point range. Junior guard and All-State selection Bri Moore leads and is flanked by Arizona-bound senior guard Charise Holloway and sophomore sharpshooter Kat Tudor. As a freshman, Tudor made 112 3-pointers and shot 51-per cent from beyond the arc. Two local Bay Area teams could make strong showings. Carondelet-Concord has arguably the best backcourt in the tournament. Nebraska-bound senior Natalie Romeo returns after averaging 21.3 points, 6.5 assists, 6.2 steals and 5.6 rebounds per game last season. Her backcourt mate, Loyola Marymount-bound Makenzie Cast, averaged 14 points a year ago. Shabazz’ first-round opponent Salesian features Louisville-bound wing Mariya Moore and Colorado-bound post Zoe Correal. Mater Dei’s first round opponent Sacramento has five Div. I-level players, including Arizona Statesigned Ayanna Edwards and UNLV-signed Simone Sheppard. Two other local teams, Berkeley and Sacred Heart Cathedral-San Francisco, round out the eight-team field. University of Pacificbound guard Desire Finnie and speedy point guard Jaiamoni Welch-Coleman lead the Berkeley attack. Sacred Heart Cathedral is led by Pacific-signed guard Ge’anna Summers-Luaulu.
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Host Deer Valley-Antioch leads the Diamond Bracket behind Nevada-bound post Alejandra Cephas and returning senior guard Maranne Johnson. The Wolverines are one of the top contenders in the North Coast Section Div. I field. Other Northern California teams are Santa Rosa, led by UC Davis-bound post Morgan Bertsch, 2013 CIF Open Division-participant and two-time Sac-Joaquin Section-champion Brookside Christian-Stockton, as well as Oakland Tech and Vanden-Fairfield. The Vikings boast Nevada-bound wing Mariah Williams. Top players to watch include Brookside Christian’s Ra’Kyra Gabriel and Oakland Tech’s Elayshia Woolridge. The local contingent could produce as many as three section titles by season’s end. Brea Olinda-Brea saw its six-year run of at least 25 wins snapped in 2012-13. However, there will be a familiar name on the bench with Jeff Sink returning as the head coach. He has a 480-74 record with four state titles at Brea Olinda before leaving to coach the boys program for two years. Joining Brea Olinda from Southern California is Narbonne-Harbor City, which has won at least 22 games each of the last four years and junior Latecia Smith is off to a fast start at 24 points per game through Brookside Christian’s Brianna Smith the first four contests. Bishop ManogueReno (NV.) was 23-2 a year ago, including three wins at the West Coast Jamboree last December.
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GOLD DIVISION
SAPPHIRE DIVISION
Seven of the eight teams in the bracket were playoff teams a year ago, and at least five of them at least reached their section semifinals, three reached the final. Christian Brothers is the only defending section champion, taking the Sac-Joaquin Section Div. III title. Florin-Sacramento was the SJS Div. II runner-up and Heritage-Brentwood was the North Coast Section Div. I runner-up. Christian Brothers graduated just four seniors from its 25-8 team a year ago, but three of them were captains. Heritage is also re-booting its starting lineup as well, but should still be very formidable as respected coach Dan Swan enters his third year at the helm. Florin’s Dalayna Sampton might be the most impactful player in the field. The 6-1 post player was averaging 14.3 points and 13 rebounds through the Panthers’ first four games. Scotts Valley, a Div. IV semifinalist in the Central Coast Section last year, opened the year 3-0 as 6-foot-1 post Nadene Hart (15.0 ppg) lead three Falcons averaging double figures in scoring. Modesto Christian had the slowest start of any of these teams, but it comes with an asterisk. The Crusaders opened December 0-5 with all five losses coming to teams ranked inside the state’s Top 25.
As a spectator, you could do a lot worse than spending your West Coast Jamboree days watching these teams battle at Valley Christian High in Dublin. Five of the eight teams in this field made the CIF state playoffs a year ago. Presentation-San Jose made it the furthest, losing to LynbrookSan Jose 39-35 in the Northern Regional semis. The first-round matchup between Clayton Valley Charter-Concord and Montgomery-Santa Rosa is actually a rematch of an NCS Div. II semifinal which Clayton won 58-49. The Eagles were knocked out of the CIF playoffs a week later by Presentation. Two of the most dangerous teams in this field are teams which missed out on the state playoffs a year ago, McClatchy-Sacramento and Piedmont Hills-San Jose. McClatchy won 22 games and returns plenty of experience, including Gigi Garcia who averaged 10 points/8 rebounds as a freshman last season. Piedmont Hills started three sophomores a year ago while posting an 18-10 record. Also keep an eye on Dublin. The Gaels are powered by the duo of Milan Moses and Jojuan Carrington. Courtney Seams leads an Amador Valley team which should be heavy on experience.
CORAL DIVISION
ONYX DIVISION
This bracket is pretty much split between teams that had huge success a year ago but lack the experience of a big returning nucleus, and teams which were a bit too young a year ago and are primed for a breakthrough. Campolindo-Moraga, at 26-5, had the most successful 2012-13 season. The Cougars are led by senior Ashley Ewing, but have several other players which will have to grow into roles. Encinal-Alameda (22-6) and Ripon (23-5) look as though they may pick up right where they left off last year. Encinal already has a win over Campolindo, and Ripon opened its season 3-0 without allowing an opponent to score more than 33. Windsor was 15-11 last season and graduated just two. They may have the most dynamic player in this bracket in junior point guard Kerianne Noonan. El Camino-Sacramento has a strong scoring tandem in Jasmine Bernardo and Madalyn Bates, and Chico sophomore Jessi MicKow is a top player.
Mt. Diablo-Concord has a 4-0 record as of Dec. 13 and returns five players from last year’s squad. One of the four wins was a 49-44 victory against DeAnza-Richmond, which it faces in the first round of the Onyx field. Daidria Tidwell is a player to watch for DeAnza. Waldorf-S.F. has seen balanced scoring during its 3-0 start, but the Wolverines went 1-2 at the West Coast Jamboree last season. Their first-round opponent, Point Arena, has won 41 games the past two seasons. However, it graduated its top two scorers. Oakland Military Institute faces Orestimba-Newman of the SacJoaquin Section on the opposite side of the bracket. Orestimba will have a new look team this year after graduating 11 of 13 players. In the final matchup, Redwood Christian-San Lorenzo will face St. Helena. The Eagles graduated just one player from last year’s squad. St. Helena stumbled to a 3-19 record last year with a 1-2 showing in the Jamboree.
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TURQUOISE DIVISION
A wide array of teams will compete at College Park High, headlined by Northwestern-signee Morgan Green, right, and Pacific Collegiate-Santa Cruz. She received scholarship offers from around the country before deciding on the Wildcats. The Pacific Collegiate point guard is considered one of the top point guards in her class and makes the Pumas a team to watch, perhaps as major contenders for the Div. V state playoffs. The rest of the Northern California representation features three teams from the North Coast Section (College Park, Acalanes-Lafayette and University-S.F.) and two teams from the Sac-Joaquin Section (Rosemont-Sacramento and Buhach Colony-Atwater). Venice-L.A. has struggled through six straight losing seasons. The Gondoliers last appeared at the West Coast Jamboree in 2011. Redmond (WA.) completes the field and will face off with the host Falcons. This is a wide-open division, which should create for some fun games between unfamiliar opponents.
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AMETHYST DIVISION
Tennyson-Hayward is off to a 3-0 start through the first two weeks of December and starts the West Coast Jamboree against Thurgood Marshall-San Francisco. The Phoenix have struggled since a 25-win season in 2004. Mira Loma-Sacramento squares off with California School of the Deaf-Fremont in the second of four first-round games. Drew-S.F. will try to turn its 0-3 start around when it opens up play against Corcoran out of the Central Section. The Panthers have fallen off a bit in recent years, but return nine of 10 players from last year’s squad and could be poised to take the Amethyst Division. To finish the first day, host Ygnacio Valley-Concord takes on Rio Vista from the Sac-Joaquin Section. The host Warriors went 0-3 at the Jamboree last year and take on a Rams program looking for its first winning season since 2007.
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AGATE
If her first seven games are any indication, Los Banos’ senior Jacquline Arretche is poised for a stellar all-around season. As of Dec. 15, the shooting guard was averaging 22.3 points, 5 rebounds and 4 steals during the Tigers’ 6-2 start. Arretche’s presence, along with 5-10 senior post Savanna Pena, make Los Banos a real threat in this field. Freedom-Oakley has a chance to make some noise too. Bria Greenhouse returns after averaging just over 12 points a game a year ago, as does sophomore Cydnee Kinslow. The 6-1 post averaged 6.6 points, 13.3 rebounds and 2 steals over 19 games as a freshman. Liberty-Bakersfield opened the year 6-4 after winning just seven games in 2012-13. The Patriots graduated just one senior and feature a strong trio of Nikki Bragg, Riley Helmgren and Paxton Lozano. San Lorenzo has a potential all-tournament player in 5-9 sophomore Di’Jour Ledbetter. She was averaging almost 14 points and 10 rebounds through the Rebels’ first six games. Berean ChristianWalnut Creek will be a wild card in this field. The Eagles went 13-14 a year ago but had seven freshmen on the roster. Their top rebounder, Madi West, graduated, but top-scorer Rona Chavez returns.
RUBY
Enochs-Modesto, which began its season 9-2 through Dec. 15, looks like it could be the top dog in this field. The Eagles went 19-7 a season ago and graduated just two seniors. Sophomore guard Katie Dillon has averaged 12 points/game through the team’s 11-game start and junior post Akaysha Simpkins has averaged 9 points and 8 rebounds. Mercy-San Francisco may have one of the best players in the field in 5-10 senior Nia Ilalio. Through the team’s first six games, Ilalio was averaging 16.8 points and 12.4 rebounds. San Domenico-San Anselmo features just seven players on their roster, but they began the year 5-0 behind guard Rachele Nagler and 6-3 center Aminat Oladunjoye. Paradise reached the Div. III state playoffs a year ago, and returns top scorer Cassidy Burnett, who averaged 16 points through the Bobcats first six games. Petaluma went 24-5 a year ago and graduated just three. Granada-Livermore won just nine games in 2012-13, but is looking better this year behind junior Delaney Gill-Summerhauser and senior Hannah Mata. ChristopherGilroy (16-7 last year) is lead by senior guard Cydney Caradonna.
EMERALD
If there’s a theme to this field, it centers on teams which begin the year with high expectations after seasons in which they had promising records with rosters full of underclassmen. Of the eight teams, six of them lost just four players or less to graduation. Pleasant Grove-Elk Grove and West CampusSacramento should make for an intriguing first-round matchup. Both teams went 20-9 a year ago and combined to graduate just three seniors. Pleasant Grove is led by senior post Aaliyah Pena who averaged 7 points, 8 rebounds a year ago. West Campus has long distance sharpshooter, Barbara Keomany. Through six games this season, Keomany was averaging 18.5 points and had connected on 15 of her 31 3-point attempts. Defending NCS Div. V-champion Valley Christian-Dublin won 31 games a year ago. The Vikings opened the year 5-0. Skyline-Sammamish (WA.) makes the trip south after a 20-7 campaign a year ago and are led by senior Bryn deVita who averaged a double-double of 13.5 points and 10 boards through the Spartans first five games. Pleasant Valley-Chico is a perennially strong Northern Section team which lost just two seniors from a 17-win team a year ago.
JADE
KIPP King-San Lorenzo is the team in this bracket which had the most wins a season ago with 19. They did so with just two seniors on their roster, and will be lead this season by a good-sized backcourt tandem of 5-9 Doris Jones and 5-8 Sydnie Thomas. Emery-Emeryville (18 wins last year) returns its leading scorer from a season ago, Antuanisha Wright (19.1 points/game). However, they will be looking to replace the double-digit rebounding figures they got from Antonea Frasier. Head-Royce-Oakland posted 16 wins last year, and did so with half of it’s 10-player roster comprised of freshmen. This year they’ll be led by senior guard Haley Wiley. Las Lomas-Walnut Creek has been a good story so far this season, beginning the year 5-1 after winning just seven games all of last season. The Knights are lead by senior guards Jenn Saelio and Zoe McGlynn. St. BernardEureka opened its season 5-2 under new coach Matt Tomlin. The Crusaders are led by Joslynn Silvers. Concord (10-15 a year ago) is getting a shot in the arm from freshman guard Alyssa Pluth. Alhambra-Martinez and Escalon are both teams trying to rebuild this season.
PEARL
Just a four-team field to be played in round-robin format, the Pearl Division should still feature competitive games. Bentley-Lafayette has begun the season 5-2 and returns Sydney Adams, who averaged 12 points and 7 rebounds as a freshman a year ago. Delta Charter-Tracy will look to senior guard Asia Harris to be its go-to scorer, and Livermore Valley Charter-Livermore will do the same thing with junior Taiyana Murray. John Oliver-Vancouer (B.C.) may have the best mascot of the tournament — the Jokers. They are led by Alexis Agbonmwandolor, who was recently named to the all-tournament team of Oliver’s own tournament in late November.
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21
West Coast Jamboree ROSTERS AGATE DIVISION
BEREAN CHRISTIAN (Walnut Creek) 1 Gracie Mitchell G So. 2 Alyse Butterfield F So. 4 Dani Maestri G Fr. 10 Taylor Chaffey F Jr. 11 Lizzy Pintarich G Jr. 12 Hannah Randolph F So. 13 Rona Chavez PG Sr. 23 Allison Lo G So. 24 haley Robertshaw F, C So. 32 Hannah Pilgrim F Fr. 33 Gianna Nardi F Sr. Coach: Brian Gaither ALBANY Katy Yamada Sr. Michelle Neu Sr. Maya Chin Sr. Avalon Miller Jr. Faustine Yiu Jr. Selena Yao Jr. Jane Xu So. Sydnie Hersh So. Courtney Tamaki Fr. Martha Buhmann Jr. Isabel Lavrov Fr. EDISON (Stockton) 3 Amena Weaver Sr. 4 Joana Cachero Jr. 5 Da’Zhane Smith Sr. 10 Notori Larkins Jr. 11 Krista Buligon Sr. 12 Diandra Carter Jr. 13 Irmani Newell Jr. 15 Shaunice Moore Sr.
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20 Vistoria Perales Sr. 21 Marcelliya Hardin Jr. 22 Karen Almonia Sr. 23 Erika Lacanaria Jr. 24 Pearljane Bonjoc Sr. 32 Lauren Corpuz So. 33 Rasheedah Washington Sr. 34 Jazlyn Paul Sr. 44 Shapre Jones Jr. Coach: Damion McMiller LIBERTY (Bakersfield) Alexis Adjei PF Denae Ayala PG Devyn Fair F Erin Hardy G Haley Mears F Kat Cole PG Kennedy Nielson G Nikki Bragg F Paxton Lozano G Riley Helgren G R’Ieesha Gooden PG Tristi Rodriguez G Coach: Terence Hubbert FREEDOM (Oakley) 1 Breanna Bluebaugh Sr. 3 Bria Greenhouse Jr. 10 Candra Smith Sr. 11 Cydnee Kinslow So. 15 Jailyn Brown Jr. 21 Caitlin Cooper Jr. 22 Alexcia Anderson Jr. 22 Jolleen Thompson Sr. 23 Bettina Tapia Sr. 25 Angelina Rivera So.
So. Sr. So. So. Sr. Fr. Jr. Jr. Sr. Sr. So. Sr.
33 Osana Sharifi Jr. 34 Tessa Cortez Fr. Coach: Ventura Armenta CLOVERDALE 3 Shaylee Roberts 4 Kirsten Villavicencio 10 Viviana Martinez 11 Hannah Pope 12 Jazmin Orozco 20 Kelsi Sibert 21 Angel Bernardi 22 Bailey Stewart 23 Ariana Fernandez 24 Amy Mora SAN LORENZO 1 Di’Jour Ledbetter F So. 3 Jerelyn Esteves G Sr. 8 Tajianna Okechukwu G Jr. 10 Brie Lewis G Sr. 14 Kareemah Marshall C Jr. 20 Jasmyne Comer G Sr. 22 Stephanie Archuletta G So. 23 Jordan Hunter C Fr. 30 Ashle Jackson F, C Sr. 32 Jasmine Penney F Sr. 35 Betty Johnson F Sr. Coach: Kathy Quintana LOS BANOS 3 Lauren Arbunia Sr. 4 Audrey Rivera Jr. 10 Julia Waldron Jr. 11 Elena Erreca Sr. 15 Savanna Pena Sr. 21 Nicole Marchese Sr. 22 Norma Morfin Jr.
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BreathingFire
The Sac High Dragons’ girls basketball dynasty is missing just one crowning achievement — a state banner
The following is an excerpt from the article “Dragon Ball,” which ran in the Sac-Joaquin Edition of SportStars’ 2013-14 Basketball Preview on Dec. 5.
T
By trevor horn | Contributor
he Sacramento High girls basketball team is no stranger to winning. The numbers have added up over the years. The Dragons have reached a Sac-Joaquin Section title game every year since 2004, bringing home four titles, including the 2012-13 Division II title and back-to-back Div. III crowns the previous two seasons. The queens of the Metro League (a current 91-game league winning streak) have it all, except one thing, a state title to hang up along with the section titles. The Dragons beat league rival Florin-Sacramento 48-37 for the program’s fourth consecutive section banner in March. Led by seventh-year coach Michele Massari, and five seniors that signed Division-I college scholarships last month, will it finally all come together this season? “This is a very important year,” Dragons senior center Ayanna Edwards said. “I want to finish out with a bang. We work so hard.” Along with Edwards, who is headed to Arizona State, fellow seniors Najah Queenland (Pacific), Zoynia Cormier (Cal Poly) and Simone Sheppard (UNLV) will take the court this
season without Chaya Durr (UC Santa Barbara), who is out with a torn ACL suffered over the summer. “We will pick up the pieces and we will play hard for (Durr),” Massari said. “You cannot replace what she brings. She literally won games for us single-handedly.” The group of seniors is special to Massari, and not just because of their accolades and talent on the court. “All of them are 3.6 (GPA) or higher (students),” Massari said. “All are in an honors class or an AP class. We are the only school that represent the name Sacramento, and that’s a lot of pride.” Sheppard is in her first season playing for the Dragons after starring her freshman and sophomore seasons at El Camino-
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Sacramento. She was forced to sit out her entire junior year because of section transfer rules. The season was rough on the talented forward. “I’ve been wanting to do this for so many years,” Sheppard said of her chance to become a Dragon. “Being able to play for Michelle has opened many more doors for me. I love my school, my teammates and my coach.” Sheppard’s freshman season at El Camino came during the final season for legendary coach Bill Baxter. Now an assistant coach at Sacramento State, Baxter and Massari are close friends and comparable in many facets as coaches. “Bill and I are exactly the same,” Massari said. “We are yellers, screamers, animated, loud and demanding.” The one year under Baxter and years being coached by Massari in AAU made for an easy transition for Sheppard. “I think she was used to that,” Massari said. Queenland played at Sac High her freshman year before starting at rival St. Francis-Sacramento for two seasons. Now back for the Dragons, the combination of her and Cormier in the backcourt will be lethal for Sacramento in the absence of Durr this season. “Your senior year is supposed to be the best year of your high school career,” Queenland said. “I feel that by playing on this team I get better every day.” ✪ Read the rest of this story by visiting www.SportStarsOnline.com/ dragon-ball or by downloading the Layar App for your smartphone and scanning this page now.
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West Coast Jamboree ROSTERS 23 Keiloni Smith 24 Jacquline Arretche 25 Taylor Staton 34 Evelyn Johnson 44 Miriam Guzman Coach: Danny Crosby
So. Sr. Jr. Jr. Jr.
AMETHYST DIVISION
TENNYSON (Hayward) Cymia Alexander Jr. Harpreet Aujla Sr. Charlotte Fonua So. Grace Finau Fr. Taylor Harvery Fr. Chika Atako Jr. Jhayme Damian Jr. Blossom Ndikum Sr. Kayla Love Jr. Hardeep Brar Sr. Linda Obindiegwu Jr. THURGOOD MARSHALL (San Francisco) 1 Tracy Yu 2 Nancy Yu 3 Kassidy Gary 4 Maria Allefasio 5 Patricia Herrera 6 Suselani Tupai 7 Fualama Mila 8 Jessica Ngai CA SCHOOL FOR THE DEAF (Fremont) 10 Chelsea Pederson F So. 11 Brianna McCarthy G Fr. 12 Miliana Boren F Fr. 15 Itzcali Esparza G Sr. 21 Adele Daniels F So. 22 Natalie Brentham G Jr. 23 Darriyan Thomas G, F Sr. 24 Farrah Harmount G So. 25 Bryana Morales G Fr. 33 Irisa MacAulay P Jr. Coach: Oskar Schugg MIRA LOMA (Sacramento) Anna Ayala Jr. Monique Heal Jr. Quili Morales Jr. Paula DeGugman Jr. Mirianna Bresolin So. Shenal Patel Jr. Ravina Sidhu Fr. Raya Eubanks Jr. Kalia Lincoln Jr. Stella Were Jr. Malak Shehadeh Jr. Lorraine Odell Jr. Kayla Umemoto Sr. Brittany Pagan So. Esperanza Hernandez Jr. Snoti Kumeh Sr. Dhivya Valluvan So. Zaina Chaban Sr. DREW (San Francisco) 1 Sidney Fazekas G So. 2 Ruby Holman G Jr. 3 Katie Carlston G Fr. 4 Sarah Starks F Fr. 10 Olivia Martinez G So. 12 Jeannie Schyer F Fr. 15 Nora McDevitt-Hickey G Sr. 20 Kandyce Wong F Jr. 21 Tamirah Gallaread C Jr. Coach: Nnenna Okereke CORCORAN 3 Aaliyah Gonzalez Jr. 4 Jacqueline Noble Jr. 5 Mikayla Machado Sr. 10 Marlene Arrellano Sr. 1 2 4 5 10 15 21 22 23 25 33
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14 Janett Gonzalez Jr. 15 Katie Ramirez Sr. 20 Kori Guttierrez Jr. 22 Hydee Tapia Jr. 23 Elena Munoz So. 32 Imari Russell Jr. 42 Alondra Flores Jr. Coach: Douglas White YGNACIO VALLEY (Concord) 4 Kyedda Gabuat Jr. 10 Megan Moran Sr. 11 Jasemin O’Brian 12 Nargis Safi Sr. 21 Yasmin Omari Sr. 23 Kia Howell Jr. 31 Bri Stevens Jr. 32 Julia Quintero Jr. 33 Valencia Harris Jr. 35 Maria Ruiz Jr. 42 Branda Wence Jr. Lori Manjivar Jr. Sandra Bauermeister Jr. RIO VISTA 2 Holly Witcraft 5 Daryn Katsuki 11 Carli Schulz 13 Natalie Wohn 14 Brittany Cornell 15 Anna Griswold 20 Bailey Vaughan 21 Robin Samano 31 Alex Samano 33 Emily Dart
CORAL DIVISION
ENCINAL (Alameda) 1 Caprice Taylor G, F So. 2 Destiny Kelly G, F So. 5 Meida Tautalatasi G, F So. 10 Chyna Motte F Sr. 13 Nia Aikens F Jr. 20 Megan Broken F Jr. 23 Lily Ariunbold G Fr. 24 Layla Stebbins G Sr. 31 Timaya Brown F So. Coach: Ron Caldwell SHELDON (Sacramento) 1 Alex Kennedy PF So. 2 Aliyah Owens PF, SF Sr. 3 Shantanice Mendoza PG So. 5 Akila Britton PF Sr. 10 Alyna Kanae G Sr. 12 Janae Hair G Jr. 20 Quayonna Harris G So. 22 Jzane’ Cavalli-Money SG So. 23 Jaynah Belton SF Jr. 24 Teena Walker C Jr. 32 Naomi Iese PF Sr. 33 Ariane Harria C So. Coach: Albert Burgos RIPON 1 Jill Jamero G So. 3 Melanie Wilkerson G Sr. 11 Ellie Waters G So. 12 Abby Waters F Sr. 13 Julia Victor PG Sr. 14 Zaire Davis G, F Jr. 20 Mel Ulrich F Jr. 23 Kelsey Alexander G, F Sr. 24 Gabrielle Keane F So. 25 Morgan Carrico G, F Sr. 30 Karisa Carlson F Jr. Coach: George Contente EUREKA 5 I Moranda 11 O. Moua
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25
West Coast Jamboree ROSTERS 12 20 21 22 24 30 32 33 34 42
G. Moua B. Glavich T. Berti P. Eggebrecht S. Phahnsavang T. Schafer B. Purify K. Shumard A. Regan M. Seuga CAMPOLINDO (Moraga) 3 Rachel Sniderman Jr. 4 Julie Meng Jr. 10 Brooke Panfili Fr. 11 Ashley Dubrasich Jr. 12 Charlotte McNeil Jr. 13 Ashley Ewing Sr. 15 Sierra Regan Sr. 22 Emily Lyall So. 23 Megan Adachi Sr. 35 Dana Wong Sr. 44 Kaylyn Murray Jr. Coach: Art Thomas CHICO 3 Miki Abrahms G, F 5 Sarah Seibert G 11 Bailey Pollak G, F 12 Sidney Williamson G, F 13 Sharlotte Sheffield F 14 Stacey Jones F 15 Tiffany Kelly SG 21 Manisha Bhardwaj PG 22 Cia Seibert PG 24 Jessi MicKow PF 25 Monica Deadmond F 32 Bre Robinson F Coach: Chris Ardrey WINDSOR 2 Jaclyn Hernandez G 4 Sabrina Hadley G 5 Kelsey Strom F 10 Jenni Higashi G 11 Andrea Flinn G 12 Jessica Mallie G 13 Allie Feland F 14 Hayden Turrini F 15 Jessica Micallef G 20 Kylee Lozinto F 22 Jessica Barbosa F 24 Kerianne Nooan G 25 Zoe Brook F Coach: Jeff Paul EL CAMINO (Sacramento) 00 Nashira Ransome PF 3 Lauren Young SG 4 Alexis Price PG 5 Jasmine Bernando SG 14 Melody Dezaki SF 20 Madalyn Bates SG 22 Emma Montalbano SF 23 Destinee Bowie C 24 Kari Barknel PG 32 Brianna Luna SG
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33 Rebecca Seitzer Coach: Adam Ponikvar
SF
DIAMOND DIVISION
0 3 5 10 11 12 21 22 23 25 30 32 33
Jr. Sr. Jr. Jr. So. Sr. Jr. Jr. Jr. So. Jr. Sr. Sr. Jr. Sr. Sr. Sr. Sr. Jr. Sr. Sr. Jr. Jr. Sr. Sr. Jr. Jr. Sr. Sr. Jr. Jr. Jr. Jr. Jr. Sr.
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1 2 4 5 11 13 21 23 24 31 33 40 41 45 51 2 3 4 11 12 15 21 23 32 40 44 50 3 4 5 10 11 12 13 21 22 23 31 33 42 50 1
Jr.
VANDEN (Fairfield) Kiana Moore G So. Chantell Greer G, F Jr. Toni Taylor G Jr. Brooke Gibbins G Sr. Brittany Kirbyson G Jr. Cassandra Jones G, F Jr. Kayla Blair G Jr. Sierra Shackelford G Jr. Julia Blackshell-Fair F Fr. Mariah Williams G, F Sr. Brittney Livingston F So. Aleseana Whitney F, C Sr. Alex Bader G Sr. BREA OLINDA (Brea) Reili Richardson So. Kara Piper So. Jessica Ryan Jr. Kelsey Hazama Sr. Shaylissa Jarrett Jr. Makayla Warren So. Julia Perez Jr. Alexis Seebalac Fr. Naomi Hunt Fr. Jordan Hagan Jr. Jamee Katsuyama Sr. Libby Williams So. Kara Kuriki Fr. Sierra Bonini Jr. Molle Miller So. OAKLAND TECH Christine Tadena G Sr. Keona Bellot F Jr. Nyela Cade G So. Alaysia Clemons G So. Elayshia Woolridge G Jr. Briona Winston G, F Jr. Maya Rapier F Jr. Hadiyah Owens G, F Jr. Jayoni Lewis G Jr. Alexandria Heida F Fr. Makayla Harrington F Jr. Anika Martin F Jr. BISHOP MANOGUE (Reno, NV.) Hannah Santos G Sr. Bebe Briggs G So. Malia Holt PG Fr. Katelyn Oppio C, F So Breezi Holt G Jr. Kennedy Oppio F So. Tawni Henderson G, PG So. Katie Turner G Fr. Christa Young G Jr. McKenzie Hamlin PF Jr. Hanna Bingham G, F So. Cassy McElwee PF, G Jr. Kaileigh Joanis G Jr. Madison Lewis C, PF Jr. BROOKSIDE CHRISTIAN (Stockton) Sasha Brown G, F Fr.
10 12 22 24 25 31 33 44
1 2 3 4 10 15 20 21 22 23 25
Lauren Rabena PG Jonja’nay Spivey F, C Ashley Lucas PG Sydney Fryer SG Zhane Lewis F Ra’Kyra Gabriel F Brianna Smith G, F Ariana Vaughn G, SF Aarion McDonald G Jaelee Anices G Kiara Manipol G Lyric Wilson G SANTA ROSA Kelly Luekens G Katie Daily PG Bella Passey G Maddie Taylor G, F Sara Howard G Libby Paternoster G Kylie Oden G Steffanie Luekens F Morgan Bertsch F Emily Codding G Annie Steele G Devin Murray F DEER VALLEY (Antioch) Daizah Pounds G Taya Carter G Sierra Dixon G Monique Cardenas G Amani McCrary PG Artearra Coffey F Maranne Johnson G, F Jordan Morales G, F Madeline Calvert F Alejandra Cephas G, F Tyeisha Blackmon C Sunsarae Taylor F Brandy Williams PF, C NARBONNE (Harbor City) Kayla Brady G Nneka Anyaoha G, F Latecia Smith G Grace Paz G Lauryn Catchling F, G TyBriann Jones F Jade Everage G Kayli Schwenke G Audrina Villela G Amber Hart G Arieana Johnson F, G
3 11 12 13 20 21 22 24 25 31
WASHINGTON (San Francisco) Kahleah Banawa G Sr. Keilani Banawa G Sr. Mari Kawano G Sr. Selena Yan C Sr. Sandra Chen G Sr. Simone House G So. Kate Nakano G, F Jr. Christina Lu G, F Sr. Gisela Chin F So. Amy Luong C Sr.
3 4 5 10 11 12 14 15 20 21 22 35 1 3 5 11 12 15 22 23 24 32 33 34 35
EMERALD DIVISION
So. Fr. Jr. Fr. Fr. Jr. Sr. Jr. So. So. Fr. So. So. Sr. So. Sr. Fr. Jr. Jr. Sr. Sr. Fr. Jr. Jr. Sr. Jr. Sr. Sr. Jr. So. Sr. So. Sr. Sr. Sr. Sr. Jr. Sr. Jr. Jr. Fr. Jr. Jr. Sr. Jr. Fr. So. Jr.
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West Coast Jamboree ROSTERS 33 Charme Noordzee C Jr. Coach: Vince Wong SKYLINE (Sammamish, WA.) 4 Nicole Cox G, F So. 11 Alicia Shim PG Jr. 14 Shelby Kassuba G, F Sr. 15 Bryn DeVita P Sr. 20 Stella Mazzaferro G, F Jr. 21 Kailey Kassuba G, F Fr. 22 Maddie Adamson G, F So. 23 Alex Daugherty G Sr. 24 Cassidy Daugherty G, F So. 32 Taylor McKelich F So. 42 Promise Taylor F Fr. Coach: Greg Bruns PLEASANT GROVE (Elk Grove) 3 Jessica Phu G Sr. 11 Patricia Castrence G Sr. 22 Aaliyah Pena P Sr. 23 Kim Schmelz G Sr. 24 Nourra Saqqa G Sr. 25 Alaina Paaga P Sr. 32 Leiya Clanton P Sr. 33 Samantha Huddleston P Jr. 42 Brittany Nguyen G So. Coach: James Mckeever WEST CAMPUS (Sacramento) 3 Eunique Nelson G Sr. 10 Barbara Keomany G Sr. 11 Alex Dent F Fr. 15 Namiko Adams PG Fr. 20 Maliya Vaughn G Jr. 21 Amber Anderson-Wells P Jr. 23 Trina Shaner G So. 24 Tatiana De La O P Sr. 25 Veronica Mendoza F Jr. 33 Cynthia Rogers F Jr. 34 Azariah Black G Sr. Coach: John Langston CASA GRANDE (Petaluma) 0 Sara Landon G Sr. 3 Cassidy McKinney G Fr. 4 Meagan Burke G Sr. 10 Grace Arancio G, F Jr. 12 Angela Llaverias F, C Sr. 13 Brooke Santander G, F Sr. 20 Joy Jovick F, C So. 25 Kayla Ryan G Jr. 30 Jordan Boehning G, F So. 31 Molly Lundquist F, C So. Coach: Dan Sack PLEASANT VALLEY (Chico) 3 Isaabella Bonacorsi G Sr. 4 Dominique Jackson F Jr. 11 Kristina Joyce G Jr. 12 Hailey Dolan G Jr. 13 Brianna Souza G So. 14 Kayla Joyce G Fr. 21 Hanne Henriksen G Jr. 22 Ashley Geiger G Jr. 23 McKenna Barker G, F Sr. 24 Christa Feingold F Jr. 25 Courtney Holloway F Jr.
32 Natalie Makel G, F Sr. Coach: Tony Carlise VALLEY CHRISTIAN (Dublin) 3 Emma Ayad Jr. 4 Tia Woodson Sr. 10 Arianna Cunha Jr. 12 Ellen Kiser Jr. 13 Alyssa Arace Jr. 15 Nina Bessolo So. 23 Kayla Frierson Jr. 30 Alyssa Lorenzo Jr. Coach: Scott Babinat FORTUNA 3 Tawnya Thomsen Jr. 4 Pyper Daniels Jr. 5 Sophie Northen Jr. 10 Devan Nielson Sr. 11 Morgan Harwood Jr. 13 Brittany Carvalho Sr. 20 Nicole Johnson Jr. 21 Courtney Chirstensen Jr. 22 Carli Fabri Jr. 23 Makenna Schoenhofer Fr. 32 Kim Bender Sr. 33 Amada Lang Jr. Coach: Laurie Northrup
GOLD DIVISION
MODESTO CHRISTIAN 1 Nicole Warwick G Fr. 2 Meagan Warwick G Fr. 10 Candice White G Jr. 11 Stephanie Moore G, F So. 20 Lailoni Gaines G, F So. 21 Jasmine Hampton F Sr. 22 Jasmine Spencer F Fr. 23 Viviana Vasquez F Sr. 31 Domonique Lewis F Fr. 33 Lexi Tubbs G Sr. Coach: Robb Spencer MONTEREY TRAIL (Elk Grove) 5 Y Phun G Sr. 10 Jasmine Chapman G Sr. 11 Tiara Webb PG Jr. 12 Cheyanne Marigny G, F Sr. 15 Jasmine Redmon SG Sr. 21 Ciara Levy G, F Sr. 22 Lauren Ha G Jr. 23 Amber Cook G, F Jr. 24 Kaylissa Dunson G, F Sr. 32 Kamrynn Williams F So. 33 Trystan Bolds C Jr. 34 Detrice Adams F Sr. 42 Alexis Mariland G Jr. 44 Alexis Holt C Sr. Coach: Louie Corpuz FLORIN (Sacramento) 1 Julie Saelee G Fr. 3 Judy Saelee G Fr. 11 Veronica Yuqui G Sr. 15 Jikara Sellers G Sr. 21 Kynnidi Ricardo G Sr. 22 Melody Jiminez G Jr.
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West Coast Jamboree ROSTERS 24 Dalayna Sampton C, F Sr. 25 Jasjanay Sellers F Sr. 32 Rhianna Jackson C, F Jr. Coach: Larry Price SCOTTS VALLEY 1 Nikiya Bechtel PG So. 2 Angela Silver G, F Sr. 4 Shasta Smith G So. 10 Mandy Silver G Jr. 11 Sadie Allen PF Jr. 13 Devon O’Brien G So. 15 Sam Boyle G, F Fr. 23 Casson Rasmussen PF Fr. 24 Nadene Hart F Sr. 33 Charlie Boyle F Jr. 44 Grace Giguiere G So. Coach: Jim Hart CHRISTIAN BROTHERS (Sacramento) 1 Alicia Gonzalez G Sr. 2 Jackie Ocampo G Fr. 3 Kalani Mark G Fr. 4 Christine Cotterill G Jr. 5 Anna Dahl G Jr. 10 Tina Ramirez G So. 11 Giselle Cantiller G So. 22 Sammy Earley G So. 23 AnnaMarie Carmazzi G Jr. 32 Dominique Hart-McNeely G So. 33 Kira McKechnie P Jr. 44 Lauren Overstreet P Jr. Coach: Ron Gully PALISADES (Pacific Palisades) 0 Caytlnn Gorden G, F Fr. 1 Erina Niwa G Sr. 2 Emily Miya G,F Sr. 3 Chaniya Pickett G Fr.
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04 Kylie Bethel G 5 Danielle Shabbouei G, F 11 Hydeia Duronslet G 22 Elizabeth Newman F 23 Kayla Merrill-Gillett G 25 Pamela Ephrim G,F 33 Emma Newman F 34 Hayley Hutt G,F 44 Megan Joseph F 45 Bianca King F Coach: Torina Johnson HERITAGE (Brentwood) 10 Sunmi Da Silva G 12 Brittany Dryer F 14 Regine Smith F 15 Sam Quinn F 20 Lauren Velasquez G 23 Katherine Chatman G 24 Kelsey Shanks G 30 Delaney Sparling G 32 Sydney Berry G 40 Megan Vernoy F 43 Chika Ofodu F 44 Siemone Moll F Coach: Dan Swan JESSE BETHEL (Vallejo) 0 Avyance Ervin PG 2 Kiana Desrosiers G 3 Allisson Advincula G 5 Serena Santos G 10 Tamyra Scott G 11 Jayme Slay G 12 Anaiya Raiford G 15 Jaya Galbraith G 21 Sequoia Haywood C 22 Ajanee Rankins G
Sr. Sr. So. Fr. So. Sr. Jr. Sr. Sr. Jr. Fr. Jr. Sr. Sr. Jr. Jr. Sr. So. Sr. Jr. Jr. Jr. Fr. Sr. Sr. Jr. Jr. Jr. Sr. Jr. So. Sr.
24 La’nia Adams 32 Naomi Strode 44 Dyemond Mitchell Coach: Paul Davis
F C F
Jr. Jr. Jr.
JADE DIVISION
LAS LOMAS (Walnut Creek) 3 Alex Miralles G Sr. 5 Alex Rossi G Jr. 11 Jenn Saelio G Sr. 12 Dana Schwartz G,F So. 13 Sophie Caplan G Jr. 14 Alex Uff G, F Sr. 15 Zoe McGlynn G Sr. 21 Ari Miralles G So. 24 Veronica Locher F, C Jr. Niroa Mbeledogu F Jr. Coach: Greg Carrasco ST. BERNARDS (Eureka) 3 Morgan Petrusha G Sr. 10 Betsy Brown F Fr. 11 Erika Silvers F So. 12 Paige Legaz G Jr. 20 Kayla Bonomini PG Fr. 21 Joslynn Silvers F Sr. 22 Shateara Bean G Jr. 23 Karly Robertson F Sr. 24 Tita Tanuvasa G Fr. 32 Becca Parker G Fr. 33 Kirbi Campbell G Jr. 34 Lauren Genevro C Jr. Coach: Matt Tomlin EMERY (Emeryville) 1 Vanessa Acosta G Sr. 4 Ernecia Pitre G Jr. 13 Elisa Pettus P Jr.
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West Coast Jamboree ROSTERS 14 Nabu Juda F 15 Acaia Ross G 20 Camry Williams F 21 Veronica Corona G 22 Moesha Wise F 23 Antuanisha Wright G 24 Antonea Frasier F 24 Talyah Brown G 32 Raquel Huff PG 33 Imani Packwood F Coach: Erin Lewellen ESCALON 1 Jenelle Anderson G 4 Maggie Casteel G 5 Rachel Larsen G, F 10 Piper Rockwell G 15 Lindsay Miranda G 23 Jasmin Elisalde F 24 Melissa Mullins G 33 Bonnie Head F, C 34 Justine Lawrence G 42 Logan La Rossa F, C 44 Claudia Gomez F, C Coach: Joe Dalpogetti HEAD-ROYCE (Oakland) 2 Cai Johnson P, G 3 Amy Lin G 4 Wanjiku Githere G 5 Amanda Wiley G 11 Erin Jeffs G 12 Bea Roe G, F 13 Kristina Randrup F 14 Brooklyn Copeland G, F 24 Haley Wiley 30 Courtney Ng G
Jr. So. Jr. Jr. Sr. Jr. Sr. Jr. Jr. Jr.
Fr. Sr. Sr. Jr. Jr. Jr. Jr. Jr. So. Sr. Sr.
Jr. Fr. Fr. Fr. Fr. Fr. So. So. Sr. Sr.
Coach: Donna Sjoberg KIPP KING (San Lorenzo) 1 Vivian Chen G 3 Sophia Lui F, G 4 Sydnie Thomas F, G 5 Mykaela Wright F 12 Renee Figueroa G 15 Melanie Pascual F 21 Dremiah Alberty G 24 Estefany Aguilar G 31 Doris Jones G 32 Rosemarie Vazquez G Coach: Curt Goehring ALHAMBRA (Martinez) 1 Briana Perez G 3 Ally Najera G 5 Jessica Clark G 10 Grace Perkins G 12 Paris Arditti G 13 Hailee Herndon PG 15 Mariah Strykers P 20 Helene Hollidge G 21 Shelby Clemons F 22 Lexi Hammer F 24 Kyla Cole F, C 32 Savannah Simoni F, C 33 Karissa Wiebalk C Coach: Sara Pippo CONCORD 3 Alyssa Pluth PG 5 Reanna Manalac G 10 Jennifer Lam G 11 Samantha Mendoza G 12 Adilene Martinez G 14 Mary Mraovich G
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Sr. Fr. Sr. Jr. Sr. Jr. Jr. Fr. So. Jr.
Fr. So. Fr. Jr. Jr. Jr. Jr. Jr. Jr. So. Sr. Jr. Fr.
Fr. Sr. Jr. Sr. Sr. Sr.
23 Makayla Mayorga 24 Jssica Maya 25 Zehra Hamidi 32 Daisy Manon 34 Marley Gonzalez 35 Alaina Basden 41 Mariah Gonzalez 44 Ciara O’Kelley 44 Kalesita Manoa Coach: Chris O’Brien
SF G G G, SF PF SF C C, PF G
Sr. Sr. Sr. So. Sr. Sr. Jr. Fr. Jr.
ONYX DIVISION
MT. DIABLO (Concord) 1 Ireanna Brown F, G Jr. 2 Mki Ngirabedechal G So. 3 Asia San Miguel G Jr. 4 Camil Holmes G Jr. 5 Francheska Calagui PG, G Fr. 10 Linda Le PG Sr. 11 Claryzza Abille SF Sr. 14 Salem Molina G Jr. 20 Aicha Brou F Jr. 21 Liz Alofaki C Jr. 23 Tima Hayes PF, G So. Coach: Katrhyn Cruz DE ANZA (Richmond) 4 Angel Wiley G Jr. 5 Destiny Howard G Sr. 13 Daidria Tidwell G, F So. 14 Nicol Dozier G Jr. 15 Gabby Zaragoza F Jr. 20 Darshel LaNere F So. 24 Alaze Jackson F Sr. 25 Taylor Hammond F So. 31 Mykayla Robinson C Jr. Coach: Willie LaNere
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West Coast Jamboree ROSTERS WALDORF (San Francisco) 3 Philippine Alba Sr. 4 Emiliana Martinez Jr. 10 Talia Molesworth So. 12 Maya Silverman Jr. 15 Emily Murray Jr. 21 Aria Gallardo Sr. 23 Emma Sterns Jr. 24 Zina Kelati Sr. Coach: Theresa Goodwin POINT ARENA 2 Teneya Bishop PG Jr. 3 Davina Allen SF Sr. 4 Krystal Woods G So. 5 Vanessa Galletti G Jr. 10 Savanna Dilks SG So. 12 Natashia Higuera PG So. 14 Jessica Bjorg F Jr. 15 Ariel Escalera SG So. 21 Sabrina Sundstrom G Jr. 23 Devon King C Sr. Coach: Leonard Bechtol OAKLAND MILATARY ACADEMY 1 Selina Wang G Sr. 2 Kimmy Nguyen G Sr. 3 Destinee Jones F So. 4 Jaliah Bradshaw G Fr. 5 Arryanna Porter G Jr. 10 Sierra Humphrey C Sr. 11 Alexus Smith F Fr. 12 Sarina Hersom F Jr. 13 Maya Andino F Sr. 20 Kaline Leke G So. 23 Torriea Ashford F Jr. Coach: Lamisha Brown ORESTIMBA (Newman) 00 Guadalupe Rodriguez PF Jr. 1 Monica Perez F, C Jr. 3 Claire Barron G, F Sr. 5 Audrey Corella G, F Jr. 11 Julia Patereau PG Jr. 13 Kimberley Blunt G Jr. 15 Megan Campbell F Jr. 20 Azuana(Susie) Gutierrez G Fr. 21 Bobbi Solano C, F Jr. 23 Jessica Marin F Jr. 24 Payton Church F, C Fr. 30 Nataly Gonzalez F Jr. 33 Mayela Lopez G, F So. Coach: Dorvez Barnett REDWOOD CHRISTIAN (San Lorenzo) 2 Sabrina Hoplin G Jr. 3 Allegra Estrada F So. 5 Nana Dwumfuch G Jr. 10 Erin Choy F Sr. 11 Miara Cahee G So. 21 Kirsten Uy G, F Sr. 22 Asia Becker G, F So. 23 Jamie McPherson G So. 25 Adaeze Okpalaugo F Jr. 30 Lily Bankas F Jr. 31 Skylare Perez F So. Coach: Terry Highstreet ST. HELENA 2 Nelli Rodriguez 3 Ruby Solano
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4 5 10 11 12 15 22 23 24 32
Alicia Gomes Mariah Crump Elia Rubio Zaina Depina Alejandra Rodriguez Clara Olguin Alex Skupny Erica Crean Julia Reyes Katie Begerow
PEARL DIVISION
LIVERMORE VALLEY CHARTER (Livermore) 1 Erin Quintero Fr. 2 Tea Stephenson Fr. 3 Audrey Roberts Fr. 4 Araina Hanson Sr. 5 Jas Chok So. 10 Kenzi Schlag Jr. 12 Madhangi Chandramouli So. 14 Micaela Gallegos So. 15 Shannon Meyer Fr. 20 Freda Zhang Sr. 21 Sadie Bennett Jr. 22 Katie Lucas Fr. 23 Taiyana Murry Jr. 24 Anna Lloyd So. Coach: Aaron McNally DELTA CHARTER (Tracy) 3 Alexandria Ragsdale F Fr. 4 Asia Harris G, F Sr. 5 Mila Gomez SG Jr. 11 Ayanna Galloway PG Fr. 12 Vanacy Thompson G So. 10 Emma Richardson PG Jr. 13 Victoria Homen PF Jr. 20 Haley Anderson G Jr. 21 Kaitlin Goode C So. 22 Samantha Lilac F Jr. 23 Shania Rivera F Sr/ 25 Precious Renteria G Fr. 33 Lauren Rudnick F, C Fr. Coach: Christopher Thorton BENTLEY (Lafayette) 3 Julia Jung G So. 5 Tina Chapman G, F Sr. 10 Sarah Dey G So. 11 Katie Ward G Sr. 12 Hannah Rogers F Sr. 14 Sita Lujintanon G Jr. 15 Mandy Bliss G So. 20 Derby Gill G So. 21 Jordan Seniger G So. 22 Erica Goodman G, F So. 24 Sydney Adams G, F So. Coach: Clay Kallam JOHN OLIVER (Vancouver, B.C.) 5 Amrita Dhanda G Fr. 7 Minakshi Prasad G Jr. 8 Priya Bhatti G Sr. 9 Amarpreet Randhawa G Jr. 10 AlexisAgbonmwandolor F Sr. 11 Gurveen Gill G, F Jr. 12 Cassey Bote G Jr. 13 Ritika Bhinder F So. 14 Dana Dayan G Jr.
December 19, 2013
15 20 23
Jay Sekhon Julia Smith Reylyn Labrador
G F G
PLATINUM DIVISION
Fr. Jr. So.
SALESIAN (Richmond) 1 Kian McNair PG, G Jr. 3 Minyon Moore G So. 4 Mariya Moore G, F Sr. 10 Alana Horton F, C Sr. 12 Maya Williams G, F Jr. 13 Isabell Ampon G Sr. 14 Jackie Lizarraga F Sr. 15 Zoe Correal C Sr. 20 Justice Toailoa F Sr. 24 Taylor Crowder G Sr. 31 Rayna Rosa G So. MALCOLM X. SHABAZZ (Newark, NJ) 4 Doniyah Cliney Sr. 5 Kyleen Ocasio So. 11 Acestra Robinson Jr. 12 Robin Engleman Jr. 14 Ivana Negron Jr. 15 Rukiyah Abdullah Sr. 21 Zaire O’Neil Sr. 23 DeAshia Jones Sr. 24 Briana Franklin Sr. 31 Syonah Williams Sr. 32 Altiliyah Butler Sr. 33 Naquaisha Rattray Sr. ST. MARY’S (Stockton) 3 Natalie Delgado G Sr. 4 Carlissa Shipp G Jr. 10 Naje Murray G Fr. 12 Kat Tudor G So. 13 Sierra Smith G Fr. 14 Brijanee Moore PG Jr. 20 Kalina Vales G Sr. 21 Ciana Sausau G Jr. 23 Mi’Cole Cayton G So. 24 Kendle Norgaard G Jr. 31 Jordan Hobson F So. 33 Angel Johnson F So. 44 Charise Holloway G, F Sr. BERKELEY 10 Shani Jones PG Fr. 11 Desire Finnie F, G Sr. 12 Skyla James G So. 14 Graham Griffin G, F So. 15 Sierra Franklin G, F Sr. 20 Taki Brandon F So. 21 Sheena Forman F Fr. 22 J. Welch-Coleman PG Jr. 23 Ella Jane Holton/McCoy G Jr. 24 Maya Jacobs G Fr. 31 Rejah Bordenave G, F Fr. 32 Alexouis Bruce PG Fr. 33 Mia Finnie C, F Fr. 34 Tyler Edwards F Fr SACRAMENTO 1 Zonyia Cormier G Sr. 2 Clark Courtesy G Fr. 5 Simone Sheppard G Sr. 10 Tyler Brown G Jr. 15 Mikaila Royster G Jr.
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21 22 23 24 25 30 31 33 34 35 44
Aliceah Hernandez G Deja Stone F Alana Myers G Zariah Carter G Cokanee Hines G Najah Queenland G Kristen Gooding G, F Dominique Buckor F Ayanna Edwards C Angelic Pharms G Jasmine Collier G MATER DEI (Santa Ana) 2 Jayde Woods So. 3 Ashley Veloso Jr. 4 Alli Brown Sr. 5 Peyton Langston Sr. 11 Andee Velasco Jr. 12 Amy Ogren Sr. 13 Bianca Velasco Jr. 21 Kaui Miki Han Sr. 22 Marina Lapuzza So. 24 Cheyenne Allen Jr. 30 Jayda Adams Fr. 32 Neah Odom So. 33 Katie Lou Samuelson Jr. 34 Alli Rosenblum So. 41 Nikki Mairena Sr. Yasmine Yancey Jr. CARONDELET (Concord) 4 Vanessa Cruz G 5 Natalie Romeo G 11 Gabriella Grupalo G 12 Marcella Hughes G 14 Fiona Dolan F 15 Sofia Daly F 20 Kim Savio F 21 Katie Rathbun F 22 Kylie Cast G 23 Makenzie Cast G 24 Masen Boucher F, G 30 Anakalia Castro G 32 Christina Chenault G SACRED HEART CATHEDRAL (San Francisco) 3 Gabrielle Vigil G 5 Kaimani Perez G 10 Kayla Coloyan G 11 Cassandra Friedrich G 15 GeAnna Summers-Luaulu G 20 Rebecca Harvey G 21 Angela Dailey G, F 23 Kairee Howard G 30 Marissa Yu F 31 Il’Mari Thomas F 33 Julia Sequiera F 34 Huei-Anh Spencer C 42 Ashanti Coleman C Coach: LyRyan Russell
RUBY DIVISION
3 4 10 15
HAYWARD Chanice Baldin Naomi Mahe Sela Meafou Alexandria Way
Sr. Jr. Sr. Jr.
So. Jr. So. Jr. Jr. Sr. Sr. Jr. Sr. Jr. Jr.
20 21 22 32 3 5 20 23 24 33 34 40 44 50 55 12 15 21 22 23 24 33 40 42 50 55
So. Sr. Sr. Jr. Fr. Fr. Jr. Jr. Fr. Sr. Jr. So. Jr.
Jr. Jr. Jr. Sr. Sr. Jr. Sr. Sr. Jr. Fr. Jr. Jr. Jr.
1 3 5 11 13 15 21 23 25 31 33 4 11 21 22 24 32 33 10 11 14 15 22 23 24 25 30 33 40 41 44 3
Raven Johnson So. Angela Reid Sr. Ugo Obioma Jr. Alexis Heart Jr. MERCY (San Francisco) Taylor McNeil G Kathleen Bufka G Carla Collazos G, F Gabby Jajeh G Aleanna Melliza G Nelly Escobar G, F Nicole Segura F Shannon Chau G, F Maciell Cole F Nia Italio F Kaitlyn McGhee F ENOCHS (Modesto) Ari Cooper G Marina Martinez G Katie Dillon G Zaryn Johnson G, F Raquel Garcia F Jenna Pablo G Akaysha Simpkins F, C Keana Viss G Jenna Viss F, C Mia Viss F Alexis Flores F CHRISTOPHER (Gilroy) Christa Arroyo G Melanie Tanaka G Jordan Evanger F Cydney Caradonna PG Allison Foster F Hannah Ronssee G Khanya Price C Dejah Raoof G Teresa Guerra G KimberLee Scirigone F Allita Watkins G SAN DOMENICO (San Anselmo) Nicole Bissey PG Rachele Negeler PG Sana Kacker G Jolene Guerin F Aminat Oladunjoye C Daria Jackson F Elyzah Bernstein F PARADISE Mary Hansen PG Cassify Burnett G Andrea Lawrie G Bailey Bengson G, F Ashley Holmes G Taylor Hovey F Kelsea Kennedy G Larissa Knifong G, F Sarah Magner G Mariah Mundt G, F Krysta Sinclair G Enafaye Nine-Rowe P Emilee Heinke F GRANADA (Livermore) Stephanie Rucker G
Jr. Fr. Sr. Jr. Jr. Jr. Sr. So. Sr. Sr. Fr. Sr. Jr. So. Sr. Jr. Jr. Jr. Sr. Sr. So. Jr. So. Jr. Jr. Sr. Jr. Jr. So. Sr. Jr. Jr. Sr. Fr. Jr. Fr. Jr. Jr. Jr. Jr. Sr. Sr. Jr. Jr. Sr. Jr. Sr. Sr. Jr. So. Jr. Jr. So. Sr.
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West Coast Jamboree ROSTERS 5 10 12 13 20 21 22 23 24 25 34 40 44 10 11 12 20 21 22 24 25 33 35 40 44 50
Hannah Mata Nicole Latz Brianna Ruloma Grace Naylor D. Gill-Sommerhauser Brielle Preece Rebecca Berstein Jordyn Brauer Chelsea Brantley Dani Sun Kylie Long Amy Moussa Sue Vi PETALUMA Emily Corda Amy Keen Jenna Teagarden Lisa Guptill Cassie Baddeley Jordyn Bacon Olivia Baldwin Sophia Bihn Sianna DeCarli Maddie Mehciz Joelle Krist Emily Cheda Allison Scantron
F PG G G G, F F, C G G C G F F F
Sr. Sr. So. Jr. Jr. Sr. Sr. So. Sr. Jr. Jr. So. So.
G G G F C F F G F F F F C
So. Jr. Jr. Sr. Jr. Jr. So. Sr. Fr. Jr. Jr. Jr. Jr.
1 4 10 15 20 21
JAMES LOGAN (Union City) Monika Pedagat G Jr. Brittney Deadwiler PG Jr. Mikayla Conner F Jr. Courtney Gooch F Sr. Sophia Leon G Jr. Christine Golfo PG Jr.
SAPPHIRE DIVISION
22 Murelle Johnson SF Jr. 23 Makiah Franklin PG Jr. 24 Jessica Kay F Fr. 32 Dominique Bonaparte F Jr. 33 Maraih Elzy C Jr. 45 Dazaree Makasini F Jr. Coach: Cheri Craddock PRESENTATION (San Jose) 3 Julie Wang So. 4 Akilah Jennings Jr. 5 Sara Kaul Jr. 10 Rikki Maldonado So. 11 Ashley Mcdonald So. 12 Claire Danna So. 21 Maeve Kavanagh Jr. 22 Megan Jaeb So. 23 Ashley Marquez So. 24 Maddie Guidoux Jr. 42 Debra Simotacchi Sr. Coach: Wade Nakamura CLAYTON VALLEY CHARTER (Concord) 1 Ellie Ralston G So. 2 Jordan Karmann G Sr. 3 Anne Marie Del Bene G Sr. 5 Katie Osterkamp G Sr. 10 Sarah Williams G, F Jr. 11 Morgan Giacobazzi G Jr. 12 Kimmy Anderson F Sr. 15 Kayla Taylor C, PF Sr. 20 Cassidy Woodworth F, C Sr. 21 Katie Kommer F, C Jr. 23 Hailey Pascoe F, G Jr. 24 Mikaela Keisel F Fr. 32 Jordan Johnson G, F Sr. Coach: Paul Kommer
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MONTGOMERY (Santa Rosa) 2 Deidra Lovvorn F Jr. 3 Madison Nordby G Sr. 4 Sarah Iroz G Jr. 10 Hayley Komrij G Sr. 12 Colleen Black F Sr. 14 Destiny Grayer G So. 21 Riley Brittain G Sr. 22 Delaney Seymour F Jr. 24 Abbey Lea F Jr. 30 Ana Tulnabewa F Sr. Coach: Stephen Bell AMADOR VALLEY (Pleasanton) 3 Haley Wesenberg G So. 10 Rachael Miller SF Sr. 11 Danielle Domagas G, F Fr. 12 Haley Brodnick G Sr. 15 Kristy Brown F, C Fr. 20 Ashley Balestreri G So. 22 Emily Christensen F Sr. 23 Ariah Mack G Jr. 24 Courtney Seams F Sr. 31 Olivia Christiansen G So. 33 Monica Martinez G So. 40 Janelle Richmond-Buccola F Jr. Coach: Augie Valdez Piedmont Hills (San Jose) 1 Jennilyn Sipat G Jr. 3 Deserae Velasco G So. 4 Mary Santos G Jr. 5 Melissa Yang G Jr. 11 Tyiteyana Jefferson F Jr. 13 Baljinder Dheri G Jr. 14 Christina Thai G, F Sr. 23 Jayda Mosley G Sr.
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West Coast Jamboree ROSTERS 25 Kayla Jones C, PF Sr. 30 Kacey Matsushima G So. 33 Venus Tran G, F Jr. 34 Marisa Matsushima G Sr. 35 Alysson Alfaro G Jr. 42 Ayanna Williams F So. 44 Michelle Hernandez G Jr. Coach: John Holly/ Tyrone Monroe DUBLIN 1 Milan Moses PG Jr. 2 Angelina Marlich G Jr. 3 Meagan Brennan G Sr. 11 Jojuan Carrington C Jr. 12 Maia Peay G Jr. 15 Julyana Amante C Jr. 21 Alanna Yee G So. 23 Tiaja Andrews F Fr. 33 Justina Bailey G, F Sr. 34 Alyssa Ybarra G Sr. 45 Cassity Rowen G Fr. 55 Kristjan Aubry F Sr. Coach: Trisha Campbell McCLATCHY (Sacramento) 3 Kelsey Wong So. 4 Lauren Nubia Jr. 14 Sara Shimizu Fr. 15 Kimaya Cole So. 21 Ingrid Martinez Sr. 22 Destiney Lee Jr. 23 Ka’Maree Donald Fr. 24 Kristi Wong So. 25 Washington Alex Jr. 31 Haley Arikaki Jr. 32 Gigi Garcia So. 33 Jordan Cruz Fr. Coach: Jessica Kunisaki
TURQUOISE DIVISION
PACIFIC COLLEGIATE (Santa Cruz) 0 Nora Aron G Fr. 1 Danielle Sugrue F Jr. 4 Karen Chan G Sr. 5 Brie Balbo G Fr. 11 Eleni Pateras G Sr. 12 Gemma Taylor G Fr. 13 Morgan Green G Sr. 14 Ailish Burden C Jr. 20 Huda Navaid F Jr. 21 Margi Howard F Sr. 22 Jamila Lankford G Jr. 23 Erika Pistor G Fr. 24 Irini Pateras F Sr. 34 Cypress Haddad F Jr. 42 Nthabi Anderson-Bahr F Fr. UNIVERSITY (San Francisco) 1 Gabriella Chua Sr. 2 Maggie Chau So. 3 Chloe Hoeber Sr. 4 Kendall Hufford So. 5 Sara Cami So. 10 Mikaela Symanovich Sr. 11 Alana Zack Sr. 12 Sarah Feinberg Jr. 14 McRae Fried Fr. 15 Amanda Li Jr. 21 Katherine Lo Jr. 22 Elizabeth Halper Jr. Coach: Mary Hile-Nepfel ROSEMONT (Sacramento) 1 Siobhan Christmas G, F Sr. 2 Tracy Wilson G, F Jr. 3 Nia Williams G, F So. 4 Tationne Miller G, F Jr. 5 Rahel Addis F Jr. 10 Brea Dawsom F Sr. 11 Ciarra Montgomery F Jr. 12 Jakki DeSantis C Sr.
15 Angel Peti G Jr. 20 Leslie Parada G Jr. 21 Angela Peti G Jr. 22 Nalani Martinez F Fr. 23 Irene Gracie Colaivalu G, F So. 30 Vanessa Shanks F Sr. Coach: Brad Harper BUHACH COLONY (Atwater) 1 Sabrina Alvarado G Sr. 3 Elicia Solis G Jr. 4 Barbars Coward C Jr. 5 Raelyn Wingo G Sr. 11 Taj Seals F Sr. 12 Alex Arvayoba G Jr. 13 Sylvia Alvarado G Sr. 14 Allison Wisdom G Sr. 20 Brandy Coward G Jr. 21 Rai Slaton G So. 22 Kaelee Lynch F So. 24 Mary Castillo G Sr. Coach: Shane Gentry ACALANES (Lafayette) 3 Ariel Padua G Sr. 5 Krsita Federas F Sr. 11 Alison Smith G So. 13 Roni Marrone F Fr. 14 Julia Lyons G So. 15 Megan Hornsby F Jr. 20 Alex Grant-Hudd G So. 21 Carrie Trent G Jr. 24 Sierra Galanza G Jr. 32 Olivia Sabbadini G Fr. 33 Emma Godfrey F Fr. 44 Taylor Jones F So. Coach: Chad Wellon VENICE (Los Angeles) 1 Jasmine Schelb C Sr. 3 Shizuku Ota F Sr. 4 Tyana Simmons G Fr. 5 Kelli Hsu G Jr. 11 Keanna Lee G Sr. 12 Maina Cioni C So. 20 Windy Yoon G Fr. 21 Sarah DeSantis C Sr. 23 Nungari Gachoka F Sr. 24 Melissa Katagawa F Fr. 40 Jenni Aceret G Sr. 45 Amy Kashimizu G Fr. Coach: Dominick Flores COLLEGE PARK (Pleasant Hill) 1 Lache’ Robinson-McGowan Jr. 3 Megan Jack Sr. 10 Mei Lin Bruder Fr. 11 Katrine Guytingco Jr. 12 Melanie Ramirez Jr. 13 Taryn Neiderberger Jr. 14 Jackie Ochoa So. 15 Kendall Sramek Sr. 20 Giselle Castellanos So. 22 Victoria Peleras Sr. 23 Kyla Miller Jr. 33 Casey Doronkina So. Coach: Marcus Wilson REDMOND (Redmond, WA) 3 Sierra Craig PG So. 5 Maddie Egberg G So. 10 Kelley Koeppen F, C Sr. 11 Sawyer Forseth PG Jr. 13 Kennedy Howell F Fr. 14 Kaija Gibson G, F So. 21 Morgan Grindell F Jr. 23 Madisyn Ohrt F, C Sr. 24 Ashlyn Lutz G So. 33 Olivia Shultz F Sr. 42 Kape Cosmos F Sr. Coach: Kim Gervasoni
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weightlifting: anthony trucks
Three tips to help you prevent lifting injuries I recently made a trip to Russia, where I spent seven hours teaching at a huge fitness convention in Moscow. While there, I met trainers from several countries and learned a great deal about strength training and its uses around the world. One thing that made a significant impression on me was Americans’ view of taking care of the body while strength training over extanded periods of time versus the rest of the globe’s perception. The common thread was, they didn’t seem to think that far ahead. After hearing that, I spent time educating and teaching them tips and tools toward avoiding lifting injuries. I will share the tips with you now. ›› Warm up the muscle groups you will be using specifically to increase blood flow and joint fluid to allow proper motion when increasing weight ›› Use de-load weeks in your training periodically. This is where you keep the same program going but modify the weights way down and focus on stability and range of motion. This actively recovers the muscles and allows the nervous system to recover. ›› Include multi-joint, and multi-planar movements into your training to maintain range of motion, and minimize muscular compensation which could lead to injuries to other muscles by overuse in the incorrect pattern. For example, get a PVC or wood stick and put it above your head, then perform an over head squat. In the down position, lower the stick behind your head, raise the stick, then raise your body. You’re body will only last if you take care of it. So make sure to focus on longevity and training with the “law of the harvest” concept. When you plant seeds you don’t get the crop tomorrow, you get it over time with careful attention to the plants. ✪
facility in Brentwood Anthony Trucks is the owner of Trucks Training tars. SportS for g trainin
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and covers weight
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training time: tim rudd for iyca When you see an athlete who is agile and quick you never forget it. They look as though they are effortlessly floating across the field or court of play. They can cut and change directions faster than anyone else in the game, and do so with great body control. Here are four qualities that an athlete must posses to have the ability to control their bodies with such precision:
First key
The athlete must have great proprioceptive awareness. This means the athlete’s nervous system — the nerves in the muscles, tendons, joints, and ligaments that feel pressure, speed, and other forces — tell the body how to regulate its position all the time. This allows the athlete to make subtle to massive adjustments quickly and accurately resulting in a high level of control.
second key
The athlete must have great force absorption (stopping strength) as well as force production (starting strength). This is critical when changing direction. When the athlete puts on the brakes it isn’t usually just to stop; it is to get going in a new direction quickly. Athletes that can quickly go from the “stopping” to the “going” or deceleration to acceleration will be quicker overall.
third key
The athlete must have a great ability to reposition the feet in any direction around his or her center of mass. This means the athlete should be able to replace the feet on angles that promote a positive deceleration or acceleration angle.
fourth key
The athlete must understand how to maintain proper levels, or be able to go in and out of level changes so it doesn’t disrupt the quickness of acceleration. I like to use the term “staying in the tunnel.” This simply means the athlete understands staying low in order to create optimal acceleration and deceleration angles without any unnecessary up or down movement of the body. Tim Rudd is an IYCA specialist in youth conditioning and owner of Fit2TheCore.
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tristeps: liz elliott
Stay Warm Build strength
You can keep out of the cold and still train for the upcoming season Strength work done with good form helps support your joints, and helps your muscles perform better as a team. In less than two months there will be plenty of swimming, biking and running. Use these cold months to get in lots of strength work. Make sure you are not hurting your joints in the process. The purpose of strength workouts is to strengthen the muscles above and below and/or surrounding the joints, so that: 1. You’ll be stronger, and... 2. There will be less stress on your joints when you add more load. If you are doing a strength move and feel tension or pain, in your joint, then you are probably going too far with the move. Small movements are just fine. If you are doing a move and are shaking, that muscle is probably weak. You will probably experience one side being weaker than the other as well. For example, walking lunges: Make sure your knee never goes more than 90 degrees (which means you may need to step out further), and concentrate on your weight coming down instead of forward. And you do not need to touch your back knee to the ground. In fact, that is not really helping. Do them in the mirror to see what you are actually doing. Attend an aerobic strength circuit class to learn how to perform simple strength moves correctly to incorporate into your workouts. ✪ Liz Elliott was an All-American collegiate swimmer and is the head coach at Tri-Valley Triathlon Club.
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specialization: travis moore At what age should someone specialize in a given sport? This question is a hot topic today; from parent to researcher, everyone has an opinion. Unfortunately, there isn’t a universal answer. Past research suggests that 10,000 hours are needed to be elite at a skill, while current research states that this is inaccurate. Some individuals might need 2,000 hours, while some may devote 15,000 hours and never reach an elite level. The current tide of opinion is shifting to promoting multiple sports before the age of 15, not just for injury prevention but also for overall performance. In order to make the best decision, there are some things that should be considered: Rest is necessary. Overuse injuries are becoming an epidemic, especially in young athletes. When injuries occur muscles do not work well, which means less strength for the athlete. There should be a break to let the body recover from a specific sport. This does not have to be complete rest, but rather a different sport or cross training. The dangers from playing one sport year-round are due to the overloading of specific muscles. If one switches from soccer to baseball, they will be using a whole different group of muscles. Assessment by a trained professional can help performance and keep us healthy. Some aremore susceptible to injury than others; for example, baseball pitchers who have shoulder weakness or soccer players with hip weakness. Any female who has participated in youth soccer probably knows someone who has suffered the dreaded ACL tear. However, studies have shown the application of training programs referred to as PEP (Prevent injury and Enhance Performance) can reduce risk by as much as 75-80 percent. We all think that in order to be elite, we have to be specific. There are many elite athletes who were not sport-specific until they reached high school or even college. This list includes: Tom Brady, Kobe Bryant, Roger Federer, and Lebron James. The experts are still unsure about how to make it to the top, but playing through injury and pain is certainly not the way. ✪ Travis Moore is a Doctor of Physical Therapy at Sports & Orthopedic Leaders, PT Inc.
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get mental: erika carlson
Commitment matters. It’s a factor in your sport enjoyment, in your long-term sport success and your life skill development. Research tells us that long-term participation in sports help is more psychologically beneficial than with intermittent participation. However, it’s not unusual to see a mismatch between how committed a player thinks he/she is and how committed his/her coach thinks he/she is. Jeff Janssen’s book, “The Team Captain’s Leadership Manual” offers an excellent measurement tool, “The Commitment Continuum,” which can be used for both self-assessment and in a unique way to get extra feedback from your coach. First, rate yourself. How committed are you?
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COMPLIANT
Compliants will do what they are told by their coaches and team leaders. They are obedient soldiers who do what is expected, but they lack the initiative to go above and beyond the call of duty.
committed
Committed people willingly go the extra mile in order to reach their goals. They are self-motivated, meaning that they do not need someone else to tell them what to do, or watch over their shoulder to make sure they are doing it.
ARE YO
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compelled
No matter what obstacles, adversities, or distractions might stand in their way, compelled people are going to find a way. They won’t rest until they get the job done. They prepare, train, and compete at the highest level. This means they never go through the motions or skip workouts, they eat well and get their proper rest, and they take advantage of every opportunity to get better. Now that you’ve assessed yourself, ask your coach to rate your commitment and give you a brief explanation. Be brave. This is an excellent opportunity to open a conversation with your coach about your commitment. If you and your coach disagree — you feel you’re “committed” and coach says you’re “compliant” — then ask how you can better demonstrate your commitment. This may be the difference maker in your career. ✪ Erika Carlson is a certified mental trainer and owner of Excellence in Sports Performance in Pleasanton.
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Heidi-ly Ho! ››› ››› Looking good isn’t enough if you can’t look good while you’re at the gym trying to look good. Good? Look, I know it’s confusing. But Heidi Hat is the perfect product for the active fashionista. These is a custom handmade collection of yoga inspired attire. Plus they have winter gear: ski, snowboarding, skating hats and accessories. Seriously, is there anything Heidi Hat can’t make look good. Did we mention that it looks good? Good. Look here: www.HeidiHat.com
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Happy Merry-Mas Holiday Season to one and all! We’ve been good this year — oh so good. If you’re like Impulse, and we hope you are, you’ll be expecting some good loot this year (even if that’s not what the season is all about ... but c’mon). And what more can you ask for that what Uncle Impulse brings to the party? Nothing. That’s what.
Play Ball! U.S. Baseball Academy, which operates a national network of affordable hitting, pitching, catching, field and base running camps for players in grades 1-12 will be hosting camps this winter and spring — chances are, there’s one near you. I mean, they’re hosting camps at 200 sites. No excuses. Be a better ball player. Camps range from 4-6 weeks and take place on weekends. Find a camp near you at www.USBaseballAcademy.com
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oh, you dirty rat ››› ›››
It’s that time of the year. No, not the goodwill to man stuff. The part where we get a wee bit chunky because of the holiday parties. And then comes New Year’s where we’ll vow to go to the gym. Then comes February where we stop going. Dive into the seedy underbelly of the gym world in Max Hawthorne’s new book ‘Memoirs of a Gym Rat.’ He tells you how to get ripped without getting ripped off. Available at your local bookstores.
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clean h2o
We all have our favorite water bottles. Meet your NEW favorite water bottle — The Eco Vessel. Not only is this made from 100% recyclable, light-weight materials but each bottle has a unique filtration system built in that will filter your water while you drink. Plus, when you buy an Eco Vessel they’ll donate to Water for People. No downside, just clean water. Get some. www.Ecovessel.com
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Ajax East Bay Soccer Club.......................................................................................................43 Army National Guard Recruiter................................................................................................7 Athletic Placement Services...................................................................................................42 Bears Bitty Youth Basketball League & Academy...................................................................22 Big O Tires Northern California/ Nevada...................................................................................2 Bigfoot Hoops.................................................................................................................. 15, 48 Boomers!...............................................................................................................................27 C Y C Soccer............................................................................................................................45 Championship Athletic Fundraising.......................................................................................31 Cheergyms.Com.....................................................................................................................26 Children’s Hospital And Research Center................................................................................35 Club Sport Renaissance..........................................................................................................37 Community Youth Center.......................................................................................................29 Core Performance............................................................................................................ 42, 44 Core Volleyball Club...............................................................................................................43 Crowne Plaza.........................................................................................................................45 Diablo Futbol Club........................................................................................................... 42, 44 Diablo Trophies & Awards......................................................................................................44 Diablo Valley Futsal................................................................................................................44 East Bay Bulldogs Basketball.................................................................................................42 East Bay Sports Academy.......................................................................................................28 Excellence In Sport Performance............................................................................................36 Fast Break Basketball Camps..................................................................................................44 Fit 2 The Core.........................................................................................................................41 Garaventa Enterprises............................................................................................................38 Gregg Jefferies Sports Academy ............................................................................................38 Halo Headband......................................................................................................................45 Heritage Soccer Club..............................................................................................................47 Image Imprint.......................................................................................................................36 Impact Soccer Club................................................................................................................24 Kangazoom............................................................................................................................27 Livermore Downtown..............................................................................................................3 Lone Tree Golf Course.............................................................................................................45 Modesto Magic......................................................................................................................43 Mountain Mike’s Pizza............................................................................................................14 Muir Orthopaedic Specialists.................................................................................................39 National Scouting Report.......................................................................................................43 Passthaball............................................................................................................................45 Pro Hammer Bat....................................................................................................................44 Rhino Sports Of Northern California.......................................................................................24 Rocco’s Pizza.................................................................................................................... 24, 44 Saint Mary’s Athletic Summer Camps....................................................................................25 San Ramon Soccer Club..........................................................................................................39 Sport Clips.............................................................................................................................23 Sports And Orthopedic Leaders..............................................................................................41 State Farm Jimmy Harrington Agent......................................................................................34 State Farm Lisa Truesdell, Kelly Sopak Agents........................................................................20 Stevens Creek Toyota................................................................................................................9 Summit Orthopedic Specialists................................................................................................5 Surewest Sports Show...........................................................................................................20 T D P Sports...........................................................................................................................44 The First Tee Of Contra Costa..................................................................................................45 Tpc / The Pitching Center........................................................................................................41 Tri Valley Orthopedic Specialists.............................................................................................40 United States Youth Volleyball League...................................................................................32 Uno Chicago Grill...................................................................................................................29 West Coast Jamboree.............................................................................................................17 West Coast Soccer Club..........................................................................................................44
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Score Digital Content: Scan SSM With LAYAR
December 19, 2013
SportStars™
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