SportsXpress Austin Sept/Oct 2018

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Train with a Purpose

Outright Fitness providing positive experience for all athletes

Plus‌ Inside Miracle League, RBI Austin makes history, Mom Makeover at Orangetheory and Austin.SportsXpress.com much more!

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September/October 2018 Austin Edition

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Entertaining, informative and engaging articles on local athletes, sports and teams.

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Three tips for handling for sports parenting emotions Austin Miracle League: Every child deserves a chance to play baseball Mom turned coach sees son find love of sports Basketball, volleyball, speed and agility training is fall focus at PAC Reclaiming youth sports; Stars line up to teach young athletes how to compete with class AISD sets new bag policy, Boys & Girls Club gets new playground; YMCA golf tourney sold out

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Profiling community sports in words and photographs.

13 | Signature Care Emergency Center Team of the Month: RBI Austin 18U

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Informative articles on sports health & fitness.

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Outright Fitness: Creating a positive experience for your athlete No quit in this mom: A steady dose of Orangetheory and healthy diet leads to better health

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September/October 2018 PUBLISHERS Derek Castillo Derek@SportsXpress.com 512-560-4286 GRAPHIC DESIGN Alyssa MacLeod alyssa@sportsxpress.com CONTRIBUTORS Neetu Arora, Riley Blanks, David Braswell, Ericka Canales, Joel Coffman, Trennis Jones, Dana Kretchmar, Kekoa MacAuley, Janis B. Meredith, Matthew Slimmer, Ethan Vandament, Erika Canales and the Austin SportsXpress team ACCOUNT Anne Tiedt EXECUTIVE anne@sportsxpress.com Fort Wayne FRANCHISE Austin ZONES Rochester Syracuse Utica FRANCHISE Contact SportsXpress at: INQUIRY 1-800-577-7195 or email Franchise@SportsXpress.com NATIONAL AND 1-800-577-7195 REGIONAL SALES FOUNDER/ Walter Browning HEAD COACH walter@sportsxpress.com

Our local show featuring highlights, fumbles and bumbles are coming soon!

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Shoot us an email with the clip and a sentence or two describing the action (who, what, when, where). You may see your clips on our highlight show!

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TEXAS FRANCHISE DEVELOPER Derek Castillo derek@sportsxpress.com

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Three tips for handling your sports parenting emotions Article by By Janis B. Meredith The pressure and heat of competition brings out the best and the worst in athletes and parents. I’ve been amazed to see parents who always seem so calm go berserk at their child’s games.

Kids are not the only ones who need to work on handling their emotions!

It’s easy for me to sit here typing at my computer and tell you to “Calm down” or “Stop getting so carried away.” Instead, I’d like to actually give you three tips, or tools, to use the next time you feel your blood pressure rising and the emotions starting to spiral downward.

Tip #1: Work on Perspective.

A shift in perspective can totally change your demeanor. Here’s one way to make that shift. Take whatever it is that is in front of you now and throw it out 20-30 years. Then ask yourself how important will it be then? Will it be important in 20-30 years if your child played second base instead of first like they want? Will it be important in 20-30 years if your child played half the game, instead of 3/4?

I think the answer to those questions is a resounding NO. There are enough things that happen to your kids that will impact their whole lives, but a lot of what happens in youth sports that parents get so emotional about will not.

Working on your perspective will help you gain control of your emotions.

Tip #2: Create margin.

One reason so many people struggle to control emotions is that they are tired and over-scheduled and have no time for themselves.

They have no margin. Here’s what author Richard Swenson says in his book Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives:

good care of yourself, but real self-care goes further. It includes eating properly, getting enough sleep, exercising, building your own support system, and looking for ways to grow and learn.

I know what you’re thinking: I don’t have time! But you cannot be the parents you really want to be if you don’t take time to invest in yourselves. You tell your athlete that they must take time to practice extra and work out if they want to reach their athletic goals. In the same way, parents must allocate time to take care of themselves if they want to reach their parenting goals.

I want to add that not all emotions should be questioned or dismissed.

If you’re angry about something that threatens your child’s safety or wellbeing, then let that anger prompt you to do whatever is necessary.

As parents, it’s important to remember that you should set an example of handling your emotions instead of letting your emotions handle you. This is a lesson your child can take into the game as well.

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Margin is the space between our load and our limits.

It is the amount allowed beyond that which is needed.

It is something held in reserve for contingencies or unanticipated situations.

Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating. Margin is the opposite of overload.

If we are overloaded we have no margin.

” If you have no margin, you are probably exhausted and if you’re exhausted it becomes harder to counterbalance strong emotions.

If you are struggling to figure out how to find margin, Michael Hyatt does an excellent job of explaining the process in his article How to Create More Margin in Your Life.

Janis Meredith, a sports mom for 20 years, and a coach’s wife for 28, lives in Palo Cedro, CA. She can be reached at jbmeredith@usa.com. Read more on her blog at jbmthinks.blogspot.com.

Tip #3: Take Good Care of Yourself

Creating margin is the first step to taking

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Austin Miracle League Every child deserves a chance to play baseball Article and photos

by Joel Coffman One of the reasons we love sports is because they bring us together like little else can. You won’t see this illustrated any more clearly than on a field tucked away in the northwest corner of town.

Though modest, the field is special – both in its unique composition and in activities it hosts for a few weekends each spring and fall. It is the home of the Austin Miracle League.

The league is a non-competitive baseball league designed for children with special needs. These young people play two innings per game – each player bats until they get a hit, runs the bases and crosses home plate before any inning concludes. In between innings, players gather at the backstop to sing “Take Me Out To The Ballgame” and do the “Chicken Dance” alongside teen-age volunteers who also help guide them around the field, play catch and keep them safe.

Miracle League players enjoy a truly distinctive experience that mixes exercise, social interaction and good old-fashioned fun, but ask anyone else involved with the league - parent, volunteer coach, or player buddy and you’ll inevitably find positive ripple effects that are unique to each individual.

Lyla Norris

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Megan Norris’ daughter, Lyla, was born with congenital myopathy. The rare disease is similar to muscular dystrophy in that Lyla’s cells don’t release the proper amount of calcium to make her muscles strong like typical children. In the Miracle League, Lyla’s limitations don’t matter.

“We are so thankful Miracle League provides our daughter the opportunity to play on her first team,” said Norris.

Volunteers or “buddies” say participation in Miracle League is enjoyable and transformational.

“Miracle League has transformed me as an individual to become more open minded and in-volved,” says McNeil High senior Jennifer Cho. Fellow buddy and younger sister Jasmine adds, “It’s a place where I can find my happiness and create lifelong memories – I look forward to every Saturday!”

Volunteer Krista Schnur joined the league as a buddy in high school, then moved back to Austin after college and took an even more active role. “I fell in love with the organization,” said Schnur. “I’m excited by the challenge of engaging the kids who are more tentative to play, and to help them forget about their illnesses or conditions if only for an hour.”

Schnur’s involvement with Miracle League even inspired a career change. She’s now pursuing an occupational therapy degree so she can continue to help children with special needs.

Austin’s Miracle League chapter has been virtually allvolunteer since it launched, and only began requesting a small Krista Schnur registration fee earlier this year. Though resurfacing Miracle Field for safety every ten years or so comes with a hefty six-figure bill, the league’s founders and board remain committed to “saying no to no child.” Austin’s chapter was launched more than a decade ago in partnership with Town & Country Optimist Club, and serves about 250 players from ages 4-19 each season.

The league is currently gearing up for its 26th consecutive season which begins September 22nd. Volunteers and donations are consistently areas of need, but for the thousands of Austinites who have had their spirits lifted by this Miracle League it’s overwhelmingly clear that what happens on their field for a few Saturdays each year is too miraculous to ignore.

To learn how you can help, visit www.austinmiracleleague.org.

sportsfiles

Mom turned coach sees son find love of sports Article by SportsXpress and photos by i9 Sports

i9 Sports is a youth sports program for kids at any skill level with a focus on FUN, fun-damentals and healthy competition. i9 provides yearround sports leagues in baseball, basketball, flag football, lacrosse and soccer for kids in Central Texas.

Volleyball will be introduced this winter for the first time and will offer a

When your child finds something they love, you nurture that enthusiasm and offer en-couragement. But, when your kid really wants it and achieves success, that’s when we become proud parents. That’s what happened to Neetu Arora when her son found baseball through i9 Sports.

"My little guy is not the sportiest and I was looking for a sport that was eye and hand coordination-based to help him develop this skills. My most important goal was to find a sport he would be passionate about and willing to work hard for. As part of this endeavor, I took on the task of becoming a coach and working with his team. This was honestly the most eye-opening and awesome experience

I have ever had. The i9 community was inspiring and my five-year-old found a sport that he really loves.

"At the end of the season, my little guy wanted to practice and was willing to put in the effort so he could hit a home run on the field. This never happened but for the first time he was working hard to make it happen.

Watching his efforts week after week, I learned an important lesson. Sports isn't just about getting hits, scoring points and winning. My little guy showed me that it's about falling in love with an activity that you may not necessarily be good at, but having the will to get better at it. At the end of the day, the effort you put in makes you proud." - Neetu Arora

a much-needed option for many young girls in the area.

“We got a ton of requests to start volleyball,” said Austin i9 Sports Owner, Justin Canon. “It’s been very difficult for some parents to find a solid recreational volleyball program that is affordable.

This will allow more young girls to learn the game.”

Registration for volleyball and all sports is underway. Visit i9Sports.com to find a program near you.

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health&fitness

Together, we rise up

Article by Erika Canales and David Braswell, photos by Matthew Slimmer With school in full swing, not only is your athlete busy with practices and games, parents also are part of the juggling act. Countless practices, camps, games in places far and away, schedule coordination, cooking, and much more can create a hectic week.

Let’s face it, parents are the real MVP! They do an extraordinary job supporting their child’s athletic endeavors and often make many sacrifices so that their child has every opportunity to meet their goals. However, it’s important for parents to know when to be supportive and when to “trust the process.”

As important as a parent’s support role is to the success of their athlete, a parent’s influence begins way before their child starts playing organized

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Creating a positive experience for your athlete

sports and this influence lasts a lifetime.

Obesity has more than tripled in the US since the 1970s with one in five school-age children and young people (6 to 19 years) being obese. Now more than ever, it’s important that parental influence begins with modeling healthy behaviors and an active lifestyle at an early age.

Sandrine Chebou-Webb understands the importance of an active and healthy lifestyle and she’s leading by example.

She’s a mother of two and a regular at Outright Fitness. Chebou-Webb participates in the semi-private and group classes. Her sons also train at Outright. “My sons inspire me to live a healthier life, eat better, try harder, aim higher, and love more,” says ChebouWebb. “The ground work for long life is good health.”

It’s also equally as important to “trust the process.” Parents absolutely want to do everything they can to allow their athlete to be as successful as they can - but to literally try to do and be everything can yield diminishing returns.

(from left to right) Maribel Evans, Kyle Evans, David Braswell, Zamir Chebou-Webb, Sandrine Chebou-Webb, Ernest Miller and Willow Houston after training at Outright Fitness.

Here are three tips to create a positive experience for your youth athlete: 1. Allow your child to choose sports or activities they are most interested in, even if they aren’t very good. Give your child the opportunity to develop to their potential, whatever level that may be.

health&fitness 2. While teaching your child to be coachable, you as a parent should restrain from parent coaching. After all, you trusted the organization/coach with your child, let the coach(es) do their job. If you don’t trust that the organization/coach is right for your child for whatever reason(s), then consider changing organizations.

3. Let your child fail. There’s tremendous growth in the journey of discovery. Let them at least try to figure it out.

Sports and extra-curricular activities provide youth athletes with opportunities to learn many life lessons but the most important life lessons come from their parents. It is important for parents to model healthy behaviors, trust the process and inspire their youth far beyond the field and on the court.

Their physical, mental, and spiritual health depends on it.

From sports performance programs to personal training sessions to semi-private or group workouts, Outright Fitness provides solutions for youth and adult athletes and non-athletes.

Visit www.outrightfitness.com to find a program that suits you.

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Basketball, volleyball, speed and agility training is fall focus at PAC CenTex Attack teams finish strong spring and summer seasons

5th grade girls Black

16 U National

Article by SportsXpress, photos by PAC

to increase strength and power.

Seasons change. School starts. Fall is on its way. But one thing stays the same. The Premier Athletic Complex (PAC) offers quality training, leagues and instruction for young athletes — all under one roof.

Volleyball

Basketball Fall recreational leagues are in full swing for both boys and girls with workouts during the week and games on Sundays.

Middle school and high school leagues are also underway with games on Tuesdays and Wednesdays.

Fall skills academy runs for six weeks beginning in early September and runs through most of October.

Speed and Agility Many athletes younger and older often look to build strength and endurance, but speed and agility is just as important. That’s why the PAC is offering year-round speed and agility training on Sundays and Tuesdays from 6-7 p.m. The sessions target athletes of all ages and aim to improve performance, mental and physical self esteem, specific sport conditioning and

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Looking for a recreational volleyball league for your player? The PAC’s Attack Volleyball recreational league is the place to go. The season starts in early September.

16 U National a third place finish.

“We’re going to use the fall to train and get better,” said Attack Director, Carmelo Lee. “We will increase our practice times to three times a week with one session focused on just training. In addition, this time will be beneficial for some of the players who need to get more on-the-court time.”

CenTex Attack Basketball The CenTex Attack basketball program wrapped up a highly successful spring and summer season. The 16U National team won three Great American Shootout tournaments and two Alamo City tournaments this past season.

The 4th grade girls team won four out of the seven tournaments they competed in. The girls also took third Varsity Girls place at the Spurs National Tournament in San Antonio.

The 5th grade girls also won five tournament titles during their season.

They competed well in the Spurs National Tournament with Summer camps were a hit!

health&fitness

No quit in this mom A steady dose of Orangetheory and diet leads to better health

Dana Kretchmar and Coach Kristin Messerli at Orangetheory Circle C Article by SportsXpress, photos by Dana Kretchmar and SportsXpress Dana Kretchmar had high cholesterol levels, wasn’t sleeping well, and suffered from bouts of depression. The 44-year-old mother of two was taking regular kickboxing classes, but she was growing tired of the same old routine and wasn’t seeing much progress. On December 1, 2017, she decided to make a change.

“My husband and I tried Orangetheory Fitness and I was immediately hooked,” said Kretchmar.

BEFORE

Dana Kretchmar

AFTER

“I now go religiously six days a week!”

Kretchmar’s commitment to regular workouts and a healthy diet has paid off. Since December, she has lost 40 pounds and now sleeps soundly. Her cholesterol levels are just fine and she feels great.

“She’s resilient and doesn’t quit,” said Coach Kristin Messerli who regularly coaches Kretchmar at Orangetheory Circle C. “She set goals for herself and has stuck to them. I’m sure there were days when she didn’t want to work out, but she has kept her commitment.”

“I’m in the best shape of my life,” said Kretchmar. “I have muscle tone and I have a lot of energy. I don’t take medications anymore. Overall, I just love the way I look and feel.”

Orangetheory’s heart ratebased interval training is designed to help participants like Kretchmar maintain a target zone that stimulates metabolism and increases energy. Members can burn between 500 and 1000 calories in 60 minutes. There’s also a big calorie burn afterwards.

“What’s great about Orangetheory is we have

something for everyone.

Whether it’s gaining strength, adding more cardio, getting motivation from coaches, improving your nutrition…. we have it all,” said Messerli.

“I also love the coaches! They push you, and in turn they make you want to push yourself,” said Kretchmar. “In addition, everybody encourages each other. I have made a lot of friends. It’s a close-knit, family-type atmosphere. I love it.”

So what advice do Kretchmar and Messerli have for those ready to make a commitment to better health?

“Take that first step. If you don’t try, you’ll never know.” said Kretchmar.

“Don’t give up,” said Messerli.

“Understand that you’re not going to see results overnight, but if you keep working you will.”

Circle C (Slaughter & MoPac) (512) 858-8008 South Austin (Southpark Meadows) (512) 969-6626 www.orangetheoryfitness.com

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Reclaiming youth sports Stars line up to teach young athletes how to compete with class Article by Trennis Jones and photos

by Riley Blanks Positive Coaching Alliance (PCA)-Central Texas recently teamed up with the University of Texas Division of Diversity & Community Engagement to host “Reclaiming Youth Sports.”

The goal of the event was to motivate, empower, and challenge young athletes to be successful while competing with integrity. Celebrities Joe Dumars (namesake of the NBA’s Sportsmanship Award), Mark Henry (WWE Hall of Famer), Lacey Henderson (Paralympian, 2016 Paralympic Games), and Lance Blanks (former Phoenix Suns GM, Texas Longhorn standout) led the way in working with young athletes at the event.

In a stadium club-filled room at DKR Memorial Stadium, best friends Dumars and Blanks talked about growing up

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as young athletes. Dumars revealed how growing up the youngest of seven helped shape his illustrious NBA Joe Dumars speaks to the crowd career.

Students in attendance were curious to know if Dumars was really the only NBA player who could defend Michael Jordan.

“Jordan thrived on guys who came out and Mark Henry poses with some of the participants talked (trash),” Dumars said. “I made a decision early that no matter what he did on the court, good, bad or indifferent, I wasn’t going to react.”

Dumars, Henry and Henderson, three athletic greats from three different generations, Lance Blanks and PCA-Austin Executive all had the identical Director, Trennis Jones. message for the nearly 200 attendees in the room - “it all This event, starts at home.” unlike any “Be humble. Be humble. Be humble. other, was not I heard this every day at home,” said just celebrity Dumars. “I don’t want kids to think driven. PCA being humble means you can’t be a led breakout fierce competitor. You can be both.” sessions with athletes, Other topics covered coaches, and

by Henry and Henderson parents, with included overcoming adversity and developing PCA trainers leading the a never-quit attitude.

Mark Henry and sessions.

As Henry so powerfully Lacey Henderson Specifically, expressed, “You cannot the entire look in your coach’s football program from Travis High face ever again and say, School participated. PCA has recently ‘I’m tired. I’m hurt. I partnered with AISD Athletics and don’t want to do it,’” he Travis for “Elevating the Bar”, a said. “Lacey lost a leg.

Character and Leadership Development Challenge yourselves as program embedded within the athletes from today on school’s football and volleyball teams. to be better. I want PRs “Elevating the Bar” extends classroom from you guys. This is an learning and life lessons to the field/ Olympic athlete with one court to develop a healthier competitive leg.” culture at Travis.

teamprofiles Signature Care Emergency Center Team of the Month

Proudly Supported By:

RBI Austin 18U

Article by SportsXpress, photos by Kekoa MacAuley and Ethan Vandament RBI Austin’s 18U team won its firstever regional championship and thus advanced to the RBI World Series in Minneapolis. For its effort, the team is our Signature Care Emergency Center Team of the Month.

Prior to RBI Austin defeating Houston to earn the first regional title in

program history, Houston had won the Southwest regional championship in 10 of the past 11 years.

At the World Series in Minneapolis, the Austin team matched up against teams from Arizona, Chicago, Philadelphia and Cleveland and played one of its games at Target Field (home of the Minnesota Twins). Austin went 2—1 in pool play and bowed out in the semifinals.

Congrats to the RBI Austin 18U — the Signature Care Emergency Center’s Teams of the Month!

Austin.SportsXpress.com

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sportsfiles

AISD sets new bag policy, Boys & Girls Club gets new playground; YMCA golf tourney sold out Recapping the latest sports news in Central Texas Article by SportsXpress, photos by BGCAA and Greater Williamson County YMCA AISD Athletics has implemented a clear bag policy at district athletic events in an effort to increase safety and security. The policy begins this school year and will be enforced at Burger Stadium, Delco Center, House Park Athletics Facility, Nelson Field, and Noack Sports Complex.

Clear bags will also be sold at all central athletic facilities at the concession stands for $5 on game days.

For more information on approved clear bags visit austinisd.org/athletics.

The Boys and Girls Club of the Austin Area (BGCAA) and KOMPAN, a leader in playground and outdoor sports equipment, have partnered up to bring cutting-edge outdoor fitness and play spaces to BGCAA’s new flagship Home Club on

the Sheth Family Campus.

The new play spaces will be part of BGCAA’s new facility which will be ready in just a few months.

As an advocate of healthy lifestyles for kids and teens, BGCAA has served the Austin area for over 51 years. For the first time, they are constructing their own facility designed serve more than 250 kids a day (1,000 annually) on a campus designed to meet the needs of youth and families from neighborhoods across Austin.

The CHASCO Golf Tournament is officially sold out! 72 teams will play at Cimarron Golf Club on September 17th. All proceeds benefit the Greater Williamson County YMCA and will allow them to provide community programs that focus on youth development, healthy living, and social responsibility.

There is also still time to participate in the Texas Materials Casino Night on September 16th at Cimarron Golf Club. To learn more and register, visit ymcagwc.org/ events.

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