SportsXpress Guelph Jan/Feb 2014

Guelph Girls Hockey Association – Skating Under New Colours Guelph Synchro to Host Qualifiers

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thelineup

JANUARY/FEBRUARY 2014

Guelph & Wellington County Edition

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editor’snote Welcome to SportsXpress, a magazine all about local sports — the players, teams, families, volunteers and fans. We publish real life stories on the full range of community sports and include all ages and skill levels. Every fan, parent, and sports enthusiast can participate by sharing their experiences with other fans.

We want you to make SportsXpress your magazine and www.SportsXpress.ca your website, by sending in your comments, story ideas, opinions, articles and photos. Get in the game with us and be connected with your local community sports!

Give us a call at 519-912-9585 or email us at pauls@sportsxpress.ca Cover image by: Dan Lacroix ~ from the SportsXpress team

sportsfiles

Entertaining, informative and engaging articles on local athletes, sports and teams.

10 | SportsXpress team of the month 12 | Guelph gears up for synchro season 14 | Sochi 2014 Winter Olympics schedule

behindthebench

Tips, tatics & ideas are shared by athletes, coaches and fans.

05 | Hockey Canada’s top 6 sports and activities to develop better hockey players

health&fitness

Informative articles on sports health and fitness.

09 | Healthy recipes for growing athletes

teamprofiles

Profiling community sports in words and photographs.

06 | Guelph Girls Hockey Association rolls out new look

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GuelphSportsXpress.ca

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Get in the Game!

JANUARY/FEBRUARY 2014 Check out our website at www.GuelphSportsXpress.ca PUBLISHER

EDITOR GRAPHIC DESIGNER CONTRIBUTORS

PHOTOGRAPHERS

Call your own shots!

We’re Growing!

Maja Vrebac Andrew Hilton-Wigg Corey McNabb Sandra Pitts Louise McIntyre SportsXpress Team and community sports fans

Dan Lacroix Steven Brooks and Various Sports Enthusiasts

PARTNERSHIP EDITIONS

Kingston Guelph Oshawa-Whitby Mississauga Waterloo Region Burlington Sarnia-Lambton Winnipeg Peterborough

PARTNERSHIP INQUIRY

dkissick@SportsXpress.ca

Be a part of the SportsXpress Team!

SportsXpress is a grassroots media provider dedicated to the community sports lifestyle. We’re all about the athletes, coaches, their families and fans.

We publish real life stories and include all ages and skills.

Paul Spears pauls@sportsxpress.ca 519-212-9585

NATIONAL & REGIONAL SALES

Ottawa Brampton Hamilton London Lloydminster Swift Current Windsor Niagara Brant County

Amy Knowles AmyK@SportsXpress.ca

Since 2008, we’ve grown to over 20 community publications across Canada. We are looking for sports-minded entrepreneurs to build new publications throughout the country.

Are you: • Passionate about sports?

• Interested in running your own community business?

• Experienced in Sales?

Join our Growing Team!

Contact Doug Kissick at: Cell 226.820.2442 or email dkissick@SportsXpress.ca Or visit www.sportsxpress.ca for more information

SPORTSXPRESS

President/CEO Walter Browning walter@sportsxpress.ca

VP Operations Clint Szakacs clint@sportsxpress.ca

Mailing Address 50 Ottawa St. South, Unit 110, Kitchener, On, N2G 3S7 519–208–9302 or 1-877-588-8856 Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for the publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved.

Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. SportsXpress is published six times per year. For detailed circulation information, contact Sports Express Media Inc. Sports Express Media Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for Sports Express Media Inc. attempt to provide accurate and useful information and commentary. However, the editors, contributors and Sports Express Media Inc. cannot and do not guarantee the accuracy of the information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided. view & upload Photos • Video • Articles TM

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box

Your Community Sports Report

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behindthebench

Hockey Canada’s top 6 sports & activities to develop better hockey players

By Corey McNabb Many hockey specialists and coaches profess that before anything else, a good hockey player should be an athletic player.

What this means is that in order to achieve their full potential, young hockey players should develop skills beyond hockey and practice other sports.

To quote Corey McNabb, Senior Manager of

professional coaches profess that complete athletes make better hockey players and that specializing too early is not the best way to go for a kid’s development.

So, if you want to ensure your son or daughter achieves their potential in hockey or other sports, and if you want them to develop to their full potential both physically and mentally, make sure that they develop their athletic abilities and physical literacy by being involved in other sports and activities.

Player Development at Hockey Canada, “The ability to learn agility, balance, and coordination that comes from playing a variety of sports, builds a solid foundation for athletic success, physical fitness and more importantly, staying active for life.”

Hockey Canada is not alone in believing that encouraging young players to play baseball, lacrosse, soccer, or any other sport helps them improve their hockey abilities as well. Hockey greats such as Bobby Orr and

2. Soccer: Great for fitness, stamina, foot speed, and reading team play

3. Racquet sports: Excellent for handeye co-ordination, lateral mobility, and quickness of body and mind

1. Lacrosse: Develops hand eye co-ordination, balance, & agility

4. Team handball: Develops overall athleticism, agility, and power

6. Baseball: Awesome for developing handeye co-ordination, athleticism, focus, and lateral movement speed

5. Gymnastics and yoga: To develop balance, agility, coordination, flexibility, and athleticism

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teamprofiles

Guelph Girls Hockey Association rolls out new look

Submitted By: Sandra Pitts and the Guelph Girls Hockey Association

GGHA and Guelph Giants play a friendly On Saturday, November 30th the Guelph Girls Minor Hockey Atom B and the Guelph Giants hockey teams played a friendly at the West End Rec Centre. The two teams shuffled their players around and had a great time showing a lot of skill and camaraderie.

This game was the result of an idea from Shane and Kayla Beaver – brother and sister who always wanted to play against each other. Kayla plays for the GGHA Atom B team and Shane plays for the Guelph Giants. For more information on the GGHA and the Guelph Giants visit their websites at: www.ggha.com and www.guelphgiantshocket.ca

Midget BB team brings smiles At a recent tournament the Jr. Gryphons Midget BB team displayed great sportsmanship and brought smiles to a lot of people.

At the Niagara Falls Girls Hockey Tournament, the Midget BB division saw the Ottawa Ice meeting the Guelph Girls in the first game of round robin. The competition was spirited and the game went back and forth, keeping both goalies very busy.

Late in the first period, an Ottawa player landed awkwardly and injured her ankle.

The injury caused her to be removed from the game, and it was later found that her leg

The GGHA Atom B and the Guelph Giants hockey teams played a friendly at the West End Rec Centre in late November.

was fractured. The Ottawa team ended up winning the game, and while happy with the win, it was a bittersweet victory as they lost a player for the next six to eight weeks.

During the postgame coaches debriefing there was a knock on the door – thinking it was the game sheet delivery, the coaches opened the door and found three Guelph players standing there with a box of Tim Horton’s Smile cookies. The players had made an agreement with the coach that the cookies would go to the team that won the game. The Guelph players went around the Ottawa dressing room handing out

The Guelph players handed out cookies to the winning Ottawa team, and had a special get-well message for the injured Ottawa player.

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the cookies to all the players. The injured Ottawa player had already left for the hospital, and so the Guelph coach sent a Tim Horton’s gift card and a get-well card from the Guelph team to her, as she did not get to share in the post-game celebrations.

This is a great example of leaving the competition on the ice and demonstrates many of the Ontario Women’s Hockey Association values of friendship, respect, fun and integrity.

GGHA looking good on the ice Guelph Girls Hockey Association (GGHA) is off to a great start this year and are proud to be wearing their new colours. After 22 years as the Guelph Thunder, the GGHA – in partnership with the University of Guelph – are now the Jr. Guelph Gryphons.

With 17 house leagues and ten rep teams, the GGHA has become a well-respected organization in Ontario for the development of female hockey players. A number of teams have reached the finals of tournaments in Ontario and the U.S. in the fall of 2013, as well as winning several of them.

www.ggha.com

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teamprofiles

The GGHA would like to thank their sponsors who make a great difference in helping these athletes compete at the highest levels.

Major Sponsors:

The Guelph girls showing off their new colours as the Jr. Guelph Gryphons, in partnership with the University of Guelph.

D.R. Delivery Fivel Systems Corp.

Henderson’s Sandblasting Royal City Welding

Minor Sponsors: Barry Cullen Chevrolet Cadillac Cooperators, Dan Burnham, Agent Eramosa Physiotherapy Associates Guelph Academy of Dance Guelph Montessori School Motion Plus Physiotherapy Play It Again Sports Rammik Construction Shakespeare Arms Smith Valeriote Law Firm SPIRA Fire Protection The Stone Store Vega Clean

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FULL FULL PAGE PAGE ADAD ADVERTISER ADVERTISER

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Healthy recipes for growing athletes Rapini and Shrimp Pasta Serves: 4 to 6 Ingredients: 3 cups penne or rotini pasta 1 bunch rapini (about 1 lb/500g) trimmed and coarsely chopped 2 tbsp canola oil, divided 3 cloves garlic, minced 1 tsp hot pepper flakes 1 tsp dried basil 1 lb large shrimp, peeled and deveined 1 large red onion, very thinly sliced 1 ½ cups sliced mushrooms (1/4 inch thick slices) ½ cup freshly grated Parmesan cheese

Directions: Step 1: In a large pot of boiling, salted water, cook pasta according to package directions until al dente. Drain and transfer to a large serving bowl.

Step 2: Meanwhile, in a saucepan, bring 3 cups (750 ml) water to a boil over high heat. Add rapini, reduce heat to medium-high, cover and boil for 3 to 4 minutes or until just tender. Drain and rinse under cold running water; set aside.

Step 3: In a large skillet, heat 1 tbsp (15 ml) oil over medium heat. Sauté garlic, hot pepper flakes and basil for 1 minute or until garlic starts to soften but does not brown. Add shrimp and sauté for 2 to 3 minutes or until starting to turn pink. Reduce heat to low, cover and cook for 2 minutes, until shrimp are pink and opaque. Transfer shrimp to a bowl and set aside.

Step 4: Wipe out skillet. Increase heat to medium-high and add the remaining oil. Sauté onions and mushrooms for 3 to 4 minutes or until onions are softened. Add rapini and shrimp and sauté for 2 to 3 minutes or until heated through.

Step 5: Pour shrimp mixture over pasta and stir to combine. Sprinkle with Parmesan.

Carrot and Almond Cake Preheat oven to 350°F Grease a 13x9 inch metal baking pan, and line the bottom with parchment paper.

Directions:

Ingredients: 2 ¾ cups ground almonds 1 ¾ cups finely grated carrots ¾ cup fine dry bread crumbs 1 ¼ tsp baking powder 1 tsp ground ginger ½ tsp ground nutmeg ½ tsp ground cinnamon 6 eggs, separated 1 ¼ cups granulated sugar 2 tsp grated lemon zest 3 tbsp freshly-squeezed lemon juice

Step 2: In a large bowl, using an electric mixer on high speed, beat egg whites until stiff peaks form (do not overbeat). Set aside.

Cream Cheese Glaze ¼ cup light cream cheese, softened ¼ cup butter, softened ½ tsp vanilla extract ½ cups icing sugar, sifted Water or milk, if necessary

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Step 1: In a medium bowl, combine almonds and carrots. Stir in bread crumbs, baking powder, ginger, nutmeg and cinnamon. Set Aside.

Step 3: In another large bowl, using electric mixer on high speed, beat egg yolks and sugar for 2 minutes or until thick and a ribbon trail forms when beater is lifted. Stir in lemon zest and lemon juice. Stir in carrot mixture until well blended. Gently fold-in egg whites until fully incorporated.

Step 4: Pour batter into prepared baking pan. Bake in preheated oven for 30 to 35 minutes or until a tester inserted in the center comes out clean. Let cool completely in pan on a wire rack. Invert cake onto a large plate and remove parchment paper.

Step 5: In a medium bowl, using electric mixer on high speed, beat cream cheese and butter until smooth. Beat in vanilla. Gradually add icing sugar, beating until smooth and of glaze consistency. If too thick, add ½ to 1 tsp (2 to 5ml) water or milk. Drizzle over cooled cake.

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sportsfiles

team of the month

By France Fontana Hart

Guelph Girls Hockey Association Guelph Dotmar Fitness Midget A Jr. Gryphons The Midget A Jr. Gryphons captured gold at the Kitchener Fallfest Tournament, held November 22-24 in Kitchener; this is after a silver medal at the Bauer Invitational, held November 1-3 in Detroit, Michigan.

Congratulations to the players and staff from Guelph SportsXpress.

Players Taylor Rempel- (D/F) Brooklyn Gemmill- F Banyan Lehman-D Jillian MacEachern-D Claire Hyndman-D Erica Costa (captain)-D Hayley Hanson-F Emma Hennessey-D Katarina Klassen-F

Louie Bieman-F Charlotte Crane-F Ryley Remedios-F Samantha Scott-F Jordann Neumann-F Kiera Kaminski- (D/F) Ariel Cascanette- (G) Caitlin Kroetsch- (G)

Staff Jeff Neumann- HC Don Armstrong- AC Jamie Crane- AC Miguel Remedios- AC Dave Klassen- AC Sarah McCoy- Trainer Linda Lehman- Back up Susan Crane- Manager

South City Physiotherapy The key to your active healthy lifestyle!

• Neck/Back & Chronic Pain • TMJ • Fibromyalgia • Shoulder/Knee/Hip Pain • Sports & Auto Accident Injuries • Sprains/Strains • Fractures • Vertigo

Physiotherapy • Massage Therapy • Acupuncture• I MS • Orthotics

519-763-2885 www.southcityphysio.com 210 Kortright Road W., (Kortright & Edinburgh), Guelph, ON N1G 4X4

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Want to be a sports journalist?

Get your feet wet with

Volunteer/intern as a: • reporter • writer • photographer • videographer • events/promotions coordinator

Apply online at sportsxpress.ca/volunteer

Visit our website, www.gmba.ca click on the REGISTRATION link on the left Click on the HOUSE LEAGUE REGISTRATION link and follow the instructions 2014 rates are now posted on the REGISTRATION page.

Additional information about playing days will be posted when available Visit our site for dates on our upcoming Registration Days at the Stone Road Mall

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sportsfiles

Guelph gears up for synchro season Articles by Louise McIntyre, photos by Steven Brooks

The synchronized swimming season is well underway. January is an exciting month, as it is the start of the competitive season for many of our athletes. The Guelph Synchronized Swim Club is very honoured and proud to be hosting three Synchro Swim Ontario meets – Lisa Alexander Figures Meets in combination with the Provincial Qualifier and the Ontario Winter Games Qualifier – during the weekend of January 24-26, 2014 at the Victoria Road Recreation Centre – Victor Davis Pool.

All competitive synchronized swimmers in the province are required to swim at the Lisa Alexander Figures Meet. During a figures meet, each athlete individually performs a total of four figures, that are drawn two weeks prior to the competition, in front of a panel of five judges. Figures are technical positions that are performed without music. All athletes compete within their age group wearing a standard black swimsuit, white swimcap, goggles and noseclip, and

are scored on a 1 to 10 scale.

The Provincial Qualifier is a routine competition for national level athletes, and the Ontario Winter Games Qualifier is specifically for teams aged 11-12 and 13-15 who are vying for a spot to compete in the 2014 Ontario Winter Games that will be held February 27 to March 2, 2014 in Muskoka. Routines are composed of a variety of figures, positions, transitions, arm movements and strokes. They often have impressive highlights where swimmers lift or throw one of their teammates out of the water.

Swimmers also need to be synchronized with Swimmers also need to be synchronized each other and with the music, all the while not touching the bottom of the pool. with each other and with the music, all the

During a figures meet, each athlete individually performs a total of four figures, that are drawn two weeks prior to the competition, in front of a panel of five judges.

Register now!

Guelph Synchronized Swim Club will be registering new swimmers for the Winter Novice Program.

This 13-week program runs on Saturdays from February 8 through to May 17, 2014 at the University of Guelph–Red Pool. Registration will take place on January 4 and February 1 at the University of Guelph pool atrium.

For more information about Guelph Synchro’s programs, please visit: www.guelphsynchroswim.ca

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Routines are composed of a variety of figures, positions, transitions, arm movements and strokes. They often have impressive highlights where swimmers lift or throw one of their teammates out of the water.

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sportsfiles Performances are judged and scored on both technical merit and artistic impression. To achieve a high score judges are looking at technical skills, patterns, expression, synchronization and difficulty. while not touching the bottom of the pool.

Performances are judged and scored on both technical merit and artistic impression.

To achieve a high score judges are looking at technical skills, patterns, expression, synchronization and difficulty.

Athletes swimming routines wear their hair in a bun that is gelled in place with Knox gelatin. Teams wear custom-made

TRY SYNCHRO! Saturday, February 1, 2014 1:00-2:00pm University of Guelph – Red Pool (W.F. Mitchell Building) Guelph Synchro is offering children of all ages the opportunity to try synchronized swimming. At this FREE lesson, swimmers will learn the basics of synchro, splash about, and have lots of fun! No experience is needed.

swimsuits (and headpieces) that reflect the music they are swimming to – which they can hear underwater using a special underwater sound system. Goggles are not permitted during routine competitions, but nose clips can be worn.

Mark your calendar for January 24-26, 2014 and come on out to watch some fantastic synchronized swimming!

(Children 4-5 years of age should have some basic swimming skills)

Figures are technical positions that are performed without music. All athletes compete within their age group wearing a standard black swimsuit, white swimcap, goggles and noseclip, and are scored on a 1 to 10 scale.

Thank you to our sponsors!

Wellington C hiropractic & W ellness G roup 12 W aterloo A venue Guelph, O ntario

Brad B utts, A ACI, P . A pp.

Wellington A ppraisal 340 W oolwich S treet Guelph, O ntario

Interested in being a sponsor? Please contact Guelph Synchro at president@guelphsynchroswim.ca

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Sochiolympic 2014 olympic SochiOLYMPIC 2014 WinterWinter GameS Ga co SOCHI 2014 Competition Sport / DiSCipline Competition Venue SportVenue / DiSCipline

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Thursday

Fisht Olympic stadium

Fisht Olympic stadium

bOlshOy ice Dome

bOlshOy iCe ice hOCkey Dome

F

7

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Friday Thursday Opening Ceremony 20:00-23:00

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7

Friday Saturday

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8

SundaySaturday

9 10 Sunday Monday

11 10 Monday Tuesday

12 11 Tuesday

13 12 14 Wednesday

M 21:00-23:30 CZe - sWe

M 12:00-14:30 12 FiN - aut M C 21:00-23:3016 16:30-19:00 CZe sWe rus - slO s

Wednesday

Thursday

Frid

Opening Ceremony 20:00-23:00

iCe hOCkey

shayba arena

shayba iCe hOCkey arena

aDler areNa

sPeeD areNaskatiNG

sPeeD skatiNG

shOrt traCk sPeeD skatiNG

shOrt traCk sPeeD skatiNG

Coa S ta l Cl uS ter

Coa Sta l Cl uS ter

21:00-23:30 CaN - NOr

iCeberG skating Palace

aDler

iCeberG skating Palace FiGure skatiNG

iCe Cube Curling Center

17:00–19:30 CaN – sui

team M short FiGureProgram skatiNG Pairs short Program 19:30-22:55

ski JuMPiNG russki

ski JuMPiNG

NOrDiC COMbiNeD

NOrDiC COMbiNeD

GOrki Jumping Center

team team ice Dance M short Dance short Program W Pairs short Program short Program Pairs 19:30-22:55 Free skating 18:30-23:05

team team M ice Dance short Dance Free skating W W short Free skatingProgram ice DancePairs Free skating Free Dance 18:30-23:05 19:00-22:10

round robin M 9:00-12:00 W 14:00-17:00

M individual Nh Qualification 20:30-21:35

W individual Nh 21:30-23:05

Freestyle Moguls skiiNG

sNOWbOarD

sNOWbOarD slopestyle

bObsleiGh

bObsleiGh

M Downhill 11:00-13:10

M individual Nh 13:30-14:20

individual 10 km 16:30-17:15

individual 10 km 16:30-17:15

W

18:00-18:45

M/W

10:00-16:40

W W Moguls Moguls 18:00-18:4518:00-18:30 22:00-23:35

M M/W slopestyle slopestyle 10:00-16:40 9:30-11:10 12:45-13:55

M M/W skiathlon 15 km Ct + sprint Free 15 km Ft 14:00-14:50 14:00-15:4516:00-17:50

W M super Combined Downhill 11:00-12:30 11:00-13:10 15:00-16:10

W M Moguls Moguls 18:00-18:3018:00-19:20 22:00-23:3522:00-23:35

M W slopestyle slopestyle 9:30-11:10 10:30-11:40 12:45-13:55 13:15-14:25

sliding

15 k 18

M/W W sprint Free 14:00-14:5010 km Classic 16:00-17:50 14:00-15:40

15 14

M W Moguls slopestyle 18:00-19:20 10:00-11:25 22:00-23:35 13:00-14:05

W Downhill sup 11:00-13:1011 15

W M slopestyle slopestyle 10:00-11:25 10:15-12:00 13:00-14:05 13:30-14:40 M W halfpipe halfpipe 14:00-17:05 14:00-17:05 19:00-20:00 19:00-20:00 21:30-22:35 21:30-22:35

M 18:30-22:05

M M W Doubles M W W team relay Doubles W 18:30-22:0518:45-21:40 18:30-22:2518:30-21:45 18:45-21:4018:15-20:35 18:30-21:45 20:15-21:30 18:15-20:35 18:30-22:25 M – Men W – Women / ladies

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W halfpipe 14:00-17:05 19:00-20:00 21:30-22:35

W 11:30-13:20

skeletON

saNki

luGe

W M 10 km Pursuit 20 km individual 19:00-20:20 18:00-20:20

W super CombinedW Downhill 11:00-12:3011:00-13:10 15:00-16:10

M W slopestyle halfpipe 10:30-11:4014:00-17:05 13:15-14:2519:00-20:00 21:30-22:35

in Q 21

M individual Nh 13:30-14:20

W M skiathlon skiathlon km Ct + 15 km7.5 Ct + 15 km7.5 Ft km Ft 14:00-15:05 14:00-15:45

all information in thisVictory schedule Ceremony Victory — next day — same day all information in this schedule Ceremony — next Victory day Ceremony — sameVictory day Ceremony M – Men is subject to change Victory Ceremony — 2 days Victory — 2 days Victory later Ceremony in-Venue Victory is subject to change later Ceremony in-Venue W –Ceremony Women / ladies

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M W individual Nhindividual Nh 21:30-23:1521:30-23:05

W skiathlon 7.5 km Ct + 7.5 km Ft 14:00-15:05

Freestyle skiiNG

Center skeletON

round round robin robinroundround robin robinroundround robin robinro M W M W M W 9:00-12:00 9:00-12:00 9:00-12:00 9:00-12:00 9:00-12:00 9 9:00-12:00 W M W M W M 14:00-17:0014:00-17:00 14:00-17:00 14:00-17:00 14:00-17:0014 14:00-17:00 M W M W M W 19:00-22:0019:00-22:00 19:00-22:00 19:00-22:00 19:00-22:0019 19:00-22:00

CrOss-COuNtry skiiNG

Center

rOsa khutOr extreme Park

MMindividual Nh Qualification individual Nh 20:30-21:35 21:30-23:15

W 500 m M 1000 m M 5000 m relay 14:00-16:30

Pairs Pairs Pairs M Free skatingFr short Program Free skating short Program 19:45-23:0019 19:00-22:25 19:00-23:30 19:45-23:00

Pairs W short Program Free skating 19:00-22:25 ice Dance Free Dance 19:00-22:10

M W M W M W km sprint km sprint km Pursuit 7,5 km10 sprint 12,5 km7,5 Pursuit 10 km12,5 Pursuit 18:30-20:2019:00-20:20 18:30-20:2019:00-20:20 19:00-20:20 18:30-20:20

alPiNe skiiNG

rOsa khutOr

luGe

team M Free skating

M 10 km sprint 18:30-20:20

alPiNe alpine skiiNG

skiiNG

M 1500 m W 500 m W 3000 m relay 13:45-16.35

M 1500 m W 500 m W 3000 m relay 13:45-16.35

biathlON

rOsa khutOr alpine Center

sliding Center saNki

M W M W M W M W M W 5000 m 1000 m 3000 m 500 m3000 m 500 m500 m 1000 m500 m 1000 m 15:30-18:2517:00-20:25 15:30-17:3516:45-20:00 17:00-20:2518:00-19:40 16:45-20:00 18:00-19:40 18:00-19:40 15:30-17:35

M 19:00-22:00

laura biathlON CrossCountry ski & biathlon CrOss-COuNtry Center

rOsa khutOr extreme Park

M 5000 m 15:30-18:25

W W W 12:00-14:30 12:00-14:30 12:00-14:30W W W W JPN - Ger sui - FiN W W W sui FiN 12:00–14:3014:00-16:30 12:00–14:3014:00-16:30 14:00-16:30 14:00-16:30 12:00–14:30 M16:30-19:00 usa - sui 16:30-19:00 Ger - sWe sWe – usa JPN – FiN usa - sWe sui – JPN Ger - sWe 16:30-19:00 CaN - usa 21 CaN -19:00-21:30 usa 17:00–19:30 17:00–19:30 19:00-21:30 sVk - usa N 17:00–19:30 19:00-21:30 19:00-21:30 M CaN – sui rus – Ger FiN CaN rus JPN M rus – Ger FiN - CaN rus - JPN W21:00-23:30 21:00-23:30 21:00-23:30 lat - sui lat - sui sWe - rus

CurliNG

laura CrossCountry ski & biathlon Center

mo u n tai n C l u S t e r

m o u n tai n C l u St er

russki GOrki Jumping Center

iCe Cube Curling CurliNG Center

iCe hOCkey

W 12:00–14:30 usa – FiN

21 C

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ter GameS competition Schedule VerSion 13, auGuSt 2013 WINTER GAMES COMPETITION SCHEDULE

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30 N

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February 2014

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Wednesday

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Thursday

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Friday

M 21:00-23:30 CZe - sWe

W 12:00-14:30 sui - FiN 16:30-19:00 CaN - usa M 21:00-23:30 lat - sui

M 1000 m 18:00-19:40

M 12:00-14:30 sVk - slO

M 12:00-14:30 aut - NOr

16:30-19:00 rus - slO

16:30-19:00 sWe - sui

16:30-19:00 usa - rus

16:30-19:00 rus - sVk

21:00-23:30 CaN - NOr

21:00-23:30 CaN - aut

21:00-23:30 sui - CZe

21:00-23:30 FiN - CaN

W 12:00-14:30 JPN - Ger M 16:30-19:00 sVk - usa

M 21:00-23:30 NOr - FiN

W 21:00-23:30 sWe - rus

W Quarterfinals 12:00-14:30 16:30-19:00 M 21:00-23:30 sWe - lat

W 1000 m 18:00-19:40

M 1500 m 17:30-19:25

W 500 m M 1000 m M 5000 m relay 14:00-16:30

W 1500 m M 1000 m 14:00-16:55

0

round robin M 9:00-12:00

round robin W 9:00-12:00

round robin M 9:00-12:00

00

W 14:00-17:00

M 14:00-17:00

00

M 19:00-22:00

W 19:00-22:00

Nh 05

17

Monday

18

Tuesday

19

Wednesday

20

Thursday

W Classification Game 12:00-14:30 M 16:30-19:00 slO - usa W Classification Game 21:00-23:30

M Qualification Playoffs 12:00-14:30 16:30-19:00 21:00-23:30

W semifinals 16:30-19:00 21:00-23:30

W 1500 m 18:00-19:50

W Classification Games 12:00-14:30 16:30-19:00 M Qualification Playoff 21:00-23:30 M 10000 m 17:00-20:00

M Quarterfinals 12:00-14:30 16:30-19:00 21:00-23:30

W bronze Medal 16:00-18:30 W Gold Medal 21:00-24:00

21

22

Friday

23

Sunday

Saturday

W 5000 m 17:30-19:20

ice Dance Free Dance 19:00-22:35

round robin W 9:00-12:00

round robin M 9:00-12:00

round robin W 9:00-12:00

tie breakers M/W 9:00-12:00

W 14:00-17:00

M 14:00-17:00

W 14:00-17:00

M 14:00-17:00

M/W 14:0017:00

M 19:00-22:00

W 19:00-22:00

M 19:00-22:00

W 19:00-22:00

M/W 19:0022:00

M individual lh Qualification 21:30-22:35

M individual lh 21:30-23:15

W semifinals 14:00-17:00

W bronze Medal 12:30-15:30

M bronze Medal 12:30-15:30

M semifinals 19:00-22:00

W Gold Medal 17:30-20:55

M Gold Medal 17:30-20:55

individual 10 km 16:00-16:45

team 4x5 km 15:00-16:15

M 20 km individual 18:00-20:20

W 15 km individual 18:00-20:20

W 10 km Classic 14:00-15:40

M 15 km Classic 14:00-15:55

W relay 4x5 km 14:00-15:30

M relay 4x10 km 14:00-16:30

M super Combined 11:00-12:30 15:30-16:40

W super G 11:00-13:10

M super G 11:00-13:10

M slopestyle 10:15-12:00 13:30-14:40

M 15 km Mass 19:00-20:20

W aerials 17:45-19:00 21:30-22:35

W 11:30-13:20 Doubles 18:15-20:35

M/ W 16:30-21:40

W 12,5 km Mass 19:00-20:20

Gala exhibition 20:30-23:00

W 4x6 km relay 18:30-20:30

Mixed relay 18:30-20:30 W/M team sprint Classic 13:15-15:00 15:45-17:00 W Giant slalom 11:00-13:00 14:30-16:10

M aerials 17:45-19:00 21:30-22:35

W halfpipe 14:00-17:05 19:00-20:00 21:30-22:35

M Gold Medal 16:00-18:55

M team lh 21:15-23:10

individual 10 km 16:30-17:15

e 25 05

W/M team Pursuit 17:30-20:05

W Free skating 19:00-23:10

M team lh 12:00-12:50

W Downhill 11:00-13:10

W/M team Pursuit 17:30-19:25

W short Program 19:00-23:30

M individual lh 13:30-14:20

e 50 50

M bronze Medal 19:00-21:55

M 500 m W 1000 m M 5000 m relay 20:30-23:15

W 1000 m M 500 m W 3000 m relay 13:30-15:30

ice Dance short Dance 19:00-22:45

M semifinals 16:00-18:30 21:00-23:30

M Quarterfinal 21:00-23:30

M individual Nh 13:30-14:20

uit 20

45

Sunday

M 12:00-14:30 CZe - lat

M Free skating 19:00-23:25

05 00 35

16

M 12:00-14:30 FiN - aut

M short Program 19:00-23:30

bin

Saturday

Closing Ceremony 20:00-22:30

Pairs Free skating 19:45-23:00

am 25

15

W snowboard Cross 11:00-12:10 13:15-14:05

M snowboard Cross 11:00-12:30 13:30-14:30

two-Man 20:15-22:55

two-Man 18:30-21:00

W 19:15-21:10

W 30 km Mass start Free 13:30-15:25

M Giant slalom 11:00-13:00 14:30-16:10

W slalom 16:45-18:00 20:15-21:25 M ski Cross 11:45-12:25 13:30-15:00 W halfpipe 18:30-19:45 21:30-22:25

M halfpipe 17:45-19:25 21:30-22:30

M 4x7,5 km relay 18:30-20:40 M 50 km Mass start Free 11:00-13:55

M slalom 16:45-18:15 20:15-21:50

W ski Cross 11:45-12:25 13:30-15:00

M/W Parallel Giant slalom 9:15-11:00 13:00-15:05

M/W Parallel slalom 09:15-11:00 13:15-15:20

W 20:15-22:20

Four-Man 20:30-23:05

Four-Man 13:30-16:05

M 18:45-21:05

team relay 20:15-21:30 Note: All the sessions end times include the flowers or victory ceremony (if applicable)

Jan-Feb 2014.indd 15

Medals Plaza: Victory Ceremony daily at 20.15

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15

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