SportsXpress London Jan/Feb 2015

EM Chiefs learn lessons on and off ice

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Get in the Game!

JANUARY/FEBUARY 2015 London & Area Edition

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dance............................................... pg 5 baseball........................................pg 6-9 golf............................................ pg 11-12 aquatics.....................................pg 13-15 boxking......................................pg 16-17 soccer....................................... pg 17-20 dodgeball...................................... pg 21 football.....................................pg 22-24 events............................................ pg 25 volleyball..................................pg 26-28 lacrosse......................................... pg 29 cheerleading.................................. pg 30 gymnastics..................................... pg 31 training.....................................pg 32-33 western mustangs......................... pg 34 track & field................................... pg 35 hockey...................................... pg 37-45 basketball...................................... pg 46

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Special thanks to Craig Robinson (Elgin Middlesex Chiefs) and London Minor Lacrosse for submitting cover photos.

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London

Connect Sports is London’s win-win!

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Sports Connection

London • and Area

JANUARY/FEBRUARY 2015 Check out our website at LondonSportsXpress.ca

By Steve Barry, Connect Sports London Connect Sports London finished up its first ever fall adult leagues with just under 200 members. The playoffs were tight and involved a lot of spirited competition.

Of course, there could be only one winner in each sport …

Winners Circle: Outdoor Soccer: Kilworth FC Indoor Turf Soccer: Struggle City Dodgeball: Throwbo Cops Basketball: I Want A T-Shirt

Social & Win - Win Program After a great season, members were able to keep the good times rolling at our wrap-up social party. Here, members enjoyed free appetizers and discounts on food, courtesy of our restaurant sponsor Buffalo Wild Wings. The social was also an opportunity for Connect Sports to introduce its win-win program, where team champions donated a portion of league funds to the charity of their choice. Connect Sports is passionate about donating to the charities that mean the most to its members!

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Benefits of Joining Connect Sports Affordable Sport Leagues (Avg. $5-$6 a Week) Meet New People! Our Slogan Says It All Enjoy a Weekly Night with Friends Win a League, Pick a Charity, and Connect Sports Donates!

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Todd Devlin Jim Taylor Britt Cobean

CONTRIBUTORS

Steve Barry, Richelle Hirlehey, David Dimitrie, Eager Beaver Baseball Association, Oakridge Optimist Baseball Association, Tracy Regan, Robert Meth, SportsXpress Team, Tyler Schepens, Andrew Craven, London Syncronized Swimming Club, Boomerz Boxing Club, Showdown in the Downtown, FC London, Nor'West Soccer, St Thomas Soccer Club, Carol Hood, Greg McCormack, Preferred Insurance, London Volleyball Club, London Sharks Volleyball, Forest City Volleyball Club, London Minor Lacrosse Association, Power Cheer Gym, The Little Gym of London, REV3K, Runners' Choice, Ciara Maynard, London Legion Track and Field, Progressive Hockey Development, Melinda Maika, Elgin Middlesex Chiefs, Coleen Dalton, London Knights, London Lightning, Carol Hood, the SportsXpress Team and local sports enthusiasts.

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Greg Matthison, Mark Ruddick Photography, Cam Vassallo, Roy Inch & Sons, Lori & Wayne Brown - Browns Photos, Wendy Livingstone, the SportsXpress Team, various sports group photographers and community sports fans.

New Men’s Outdoor Ball Hockey Location: Easter Seals Camp Woodeden Address: 2311 Oxford Street West, London Runs: April 7 - June 16 11-Week Tuesday Night League 4-on-4 Ball Hockey $700 plus tax per team $80 plus tax per individual Register online at www.connectsportslondon.com.

Greg Matthison GregM@SportsXpress.ca 519–619–6029

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Mailing Address 50 Ottawa St. South, Unit 110, Kitchener, On, N2G 3S7 519–208–9302 or 1-877-588-8856 Editorial Contributions: Submissions are welcome from writers, photographers, athletes, coaches and individuals. We assume no responsibility for unsolicited material. Contributors are responsible for obtaining all approvals for the publication of photos and content prior to submission. All submissions may not be used. We may edit, publish, reproduce, distribute and archive submissions in any form or medium without any compensation. We are not responsible for lost or damaged submissions. Contents copyrighted. All rights reserved. Reproduction or transmission of any article, photograph or artwork in any form or by any means without permission from the publisher is prohibited. SportsXpress is published six times per year. For detailed circulation information, contact Sports Express Media Inc. Sports Express Media Inc. is committed to protecting your privacy as our customer. We may collect personal information only if it is required for the proper functioning of our business and only share this information with our business partners. The editors and contributors who write for Sports Express Media Inc. attempt to provide accurate and useful information and commentary. However, the editors, contributors and Sports Express Media Inc. cannot and do not guarantee the accuracy of the information. We assume no responsibility for any actions or decisions taken by any readers based on the information provided.

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From theJunior bottom up 2014-15 Hockey pre-season update

By Richelle Hirlehey, Dance Extreme

At Dance Extreme, it isn’t only about dance. We strive to teach more than just dance within studioHurl walls. Rebecca Submitted byour William Brettingham-Filice, Dance Extreme’s Junior B update Artistic Director, speaks of the art of dance as being like building blocks – With the start of the GOJHL season just “You have to start from the bottom up or around the corner, all four local teams the tower willSt.Thomas, fall,” she says.

The devel-- Strathroy, St.Marys and opment of life skills models this progresLondon -- are in the process of finalizing sion, and those skills -- more than ever -their rosters.

The always competitive are being taught through dance training.

Western Conference is tough to predict, Taking a dance class requires according to Assistant GM of thedisciLondon pline – making it to every class, focusing Nationals, Tim Simmons. on“We the teacher and yourself, andplaycontrolhave very few returning ling do what is required ers, your as dobody mosttoteams in this league,”to Simmons said. “We hope to have a competitive team and finish somewhere in the top four and make a good playoff run. The teams to beat will probably be Leamington and Chatham. Both are

execute proper technique. Dance students Dancers in Creative Movement class learn to recognize that adults attest sometimes develop later in most things take time to develop and season in which all Junior C leagues comalways tough.” life, dance students learn early that critirequire a commitment time, energy petedisfor the Schmalz Cup and crowned a Last season saw theof Nationals make a cism not a bad word.

True constructive and sacrifice. discipline, true provincial decent playoffThis run,type afterofwinning a cham- criticism meanschampion. helping someone find when transferred into the home, school The parity in the league was outpionship the year before. The team has the best in themselves through feedback. and workplace, gives in thebench dancer an standing with the top four teams and being made minor changes personnel Students who are able to receive use advantage. separated bygain onlymore 11 points and the and with the hiring of Steve Benedetti as an criticism will from others, Time management may be the most majority of the teams finishing with winassistant coach. All home games will those who are able to grow within their important quality necessary for success ning records. still be played on Wednesday nights at art are also able to bring their technique in life. Students With the start of the current season Western Fair. who know how to plan and art to the next level. ahead, organize, and balance their lives just around the corner, the league is hopThey begin to understand that dance are the students who succeed. Children ing to build upon the successes of last Junior C SOJHL update is greater thanthree they seasons are. It is the ultimate who add dance to their weekly activiyear.

The last have seen unity of the music, the choreography, the ties, especially those Dorchester, Lambeth, and Thamesford The 2013-14 hockey season marked a technique and the soul ofwith the dancer that battle it out for top spot, all three who may take several new beginning for the Southern Ontario creates the dance. learn tune into teams winning oneThey league titletoduring classes each week, Junior Hockey League and for Junior C the creative energy within themselves that span. Dorchester represented the mustItlearn hockey in the province. was to themanage first and bring thatSchmalz to all that they outside SOJHL in the Cup lastdo season their time. They learn the studio walls. and will clearly be the to balance, to prioriAbove all, one should never stop learnteam to beat this year, a tize, to multitask, and ing and never set limits on themselves. position they have come to make choices and If they learn these lifejoining skills tovaluable enjoy since sacrifices. They also through their dance training, beginning the league two years learn the importance at a young age, they will succeed in all ago.

The team is ready of follow-through to make another run for aspects of their life beyond the studio. when it comes to the provincial finals with making a choice and www.danceextreme.com the goal of ending as the sticking with their best Junior C team in the decision. province.

In addition to these tried and true life Dance Extreme students learn to tune into the creative energy within skills, which The Dorchester Dolphins, who represented the SOJHL in the Schmalz Cup last season, look even like the team to beat in 2014-15

themselves, and they bring that skill to all they do outside the studio walls

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sportsfiles

Majors: then and now

By David Dimitrie In the 1989 movie “Dead Poets Society”, the late Robin Williams encourages his students to seize the day and make their lives extraordinary. London Majors players have been doing just that at Labatt Park since 1925. And they continue to do so long after their playing careers.

In 2004, Scott Dart and former Majors outfielder Roop Chanderdat became coowners of the ballclub. They purchased a baseball team with a legacy of greatness.

While they continue to chase the team's first IBL championship since 1975, Dart and Chanderdat develop high calibre players in an environment that helps players grow as men ready for life’s challenges, wherever they may come.

Between 2006 and 2013, a total of 11 London Majors players have either signed with or been drafted by Major League Baseball teams. That speaks vol-

London Majors in Playoff Action in beautiful Labatt Park in downtown London , Ontario

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umes about how major league organizations view the quality of ball played in the Inter-County Baseball League.

In 2014, the Majors shored up their pitching staff with Cuban natives Carlos Martinez and Deinys Suarez, and Dominican native Wandy Perez in hopes of winning an IBL title. Unfortunately, the Majors lost Perez in mid-summer as he signed a pro contract to play in Japan.

Majors fan favourite Cleveland Brownlee has been with the club since 2010. He hails from Atlanta, Georgia but he calls London his “summer home.”

His polite, friendly nature and his ability to launch the long ball has made him a fan favourite since arriving in London. In Atlanta, he competed at Clark University and taught high school.

Other current players of note on the Majors include Ryan Lapensee, who has played both outfield and pitched for London. Lapensee returned in 2014 after getting married and moving to Michigan.

During Dart’s and Chanderdat’s tenure, the club has had numerous talented ballplayers come through the organization.

Kevin Virtue played for the Majors from 2001 to 2008 (he was a member of the Southeast Texas State Bobcats in 2002).

Dating back, the Majors have also had some legendary ex-Major Leaguers as players for short stints, including

Fergie Jenkins 2000 Induction Ceremony CBHF

Canadian baseball legend Ferguson (Fergie) Jenkins, who spent several years pitching for the Chicago Cubs, as well as Denny Mclain (1974-75), a former Detroit Tiger and Washington Senator, and Dave Rozema (1991), who was a member of the 1984 World Series Champion Tigers team).

Fergie Jenkins is no stranger to London fans, as he was born in Chatham, Ontario. At 72, he shows no signs of slowing down. Jenkins is the only Canadian Major Leaguer to be inducted into both the National (Cooperstown) Baseball Hall of Fame and the Canadian (St. Marys Ont.) Baseball Hall of Fame.

The London Majors have certainly left a legacy of high calibre baseball in London and around Ontario for 90 years.

Majors players have played professional baseball at all levels and they continue to give back by helping in coaching clinics and other baseball ventures such as the London Middlesex Housing Corp.’s “Rookie League” each summer.

www.londonmajors.com

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EBBA 61 and going strong Submitted by EBBA There may be snow on the ground, but it's not too cold to start thinking about baseball. The 2015 Eager Beaver Baseball Association season will be the organization’s 61st, and EBBA will be celebrating its 60th year of operation. EBBA

2014-Midget-East Champs

has been providing a fun and affordable baseball program to London youth since its inception in 1955.

This year we are hoping to continue on the success of the House League programs. We are also very excited to announce that for the upcoming 2015 season, the former EBBA London Tecumsehs, the Southwest Scorpions, and the South London competitive programs will be amalgamating to form the NEW London Tecumsehs.

During the 2014 season, EBBA once again held the annual Frank Colman Day at Labatt Memorial Park.

Players from T-Ball and up got the opportunity to play on the big field, and it was a beautiful sight.

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The London Majors also invited a squad of T-Ball’ers and Rookie players to run on the field for the opening ceremonies.

As always, House League programs fill up pretty quickly, especially with the recent popularity of our Little Sluggers, T-Ball and Rookie programs. Little Sluggers is a fun introduction to baseball for 4-to-6 year-olds, and it has gone to a waiting list over the past couple of years.

The first round of registrations for the 2015 season will be held on January 24 and February 27 from 10am-2pm at the league office in the TBlock building at 652 Elizabeth Street, opposite McMahen Park. For more information, please visit ebba.ca.

Meanwhile, we will be working very, very hard to bring a great experience to all players during the upcoming season.

www.ebba.ca

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OOBA gearing up for ’15 ball season Submitted by the Oakridge Optimist Baseball Association Another season of baseball is well in the rear-view mirror. The diamonds remain closed until spring, and the bats and equipment are still packed away, waiting to be re-issued when the warm weather arrives.

The Oakridge Optimist Baseball Executive has been busy putting the finishing touches on its 2014 season and, more excitingly, planning for the 2015 season – and beyond. The Board is happy to announce that Michael Grimbleby has come on board for the coming year as the sponsorship convenor. At the same time, however, the OOBA will be saying goodbye to a long-serving member, Ron

Fisher (though Ron has indicated that he is more than willing to help out OOBA on committees if needed). It is also with great pleasure that the OOBA announces that Ron has been selected as the recipient of the 2014 Larry Fisher Award.

The OOBA is always looking for volunteers to join the Executive Board. For 2015 in particular, the OOBA is looking for two volunteers – one volunteer to convene our T-Ball division, and the other to convene the boy’s house-league.

Anyone interested can contact Doug Finlay, the OOBA president, to get the process started.

The London West Tincaps will again

“OOBA is hopeful that even if you are unsure about your child playing baseball, you still give it a chance.

You will see that it is well worth the investment!”

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be the competitive level of youth baseball in the Oakridge and Byron areas.

Registration will start on January 1, 2015 through our online registration provider, Sportssavvy. Full registration information can be found on the OOBA website at oakridgebaseball.com.

The entire OOBA Executive is hopeful that even if you are unsure about your child playing baseball, you still give it a chance. You will see that it is well worth the investment!

www.oakridgebaseball.com

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sportsfiles

A positive focus at CFS

ment of the game and their development.

And in the end, we create opportunities for a future in baseball.

As with every major sport, reaching the highest level requires dedication and focus. Now, how about those kids who aren’t looking for that MLB goal?

Well, those are the kids who come for the enjoyment of Centrefield’s positive Curling, 9 Ball Pool, Hockey, Wii Bowling, atmosphere. They come for the laughter Table Tennis, and Euchre. and the social development, and that is The winners will be invited to compete another area where our trainers excel. at the 55+ Winter Games to be held in Either through our CFS Outreach Program, the County of Haliburton, February 17-19, or through their donated time, our train2015. ers reach out to local kids and provide For more information, check out our them with opportunities they may not website at www.londonseniorgames.com have otherwise had the financial support or phone 519-225-2381. to enjoy. Our staff is dedicated to bringing the fun of baseball to all kids, no matter www.londonseniorgames.com the obstacles.

As we move into 2015, the staff at CFS is excited to focus on new connections in the community that promote the development and activity of kids. Join us at the field for what is sure to be another year of giving. Make sure to follow CFS on Facebook and Twitter for daily updates!

Story and photo by Tracy Regan, GM Centrefield Sports. 519-691-1200

LSG offers fun and fitness for 55+

The trainers of Centrefield Sports of any sport, but it’s in baseball that our Facility are more than just what their creprofessionals have the biggest impact. dentials reflect.

Beyond the Major League Through private lessons, our trainStory and photos submitted

by Doug Anderson, LSGdaily District Coordinator Baseball experience, the Olympic ers not only the is fundamentals The London Senior Games (LSG)expois an Districts, andteach London District 30. of sure, and the Pan Am medals resides a the game to both young and two old,sets beginorganization run by a team of volunteers The London District holds of group of trainers with their focus in the ner and elite, but they also become menthat provides friendly, mental and/or games throughout the year. The winners right place: on the young athletes. tors andsanctioned provide positive physical competition to anyone 55 years of each event leadership. are awarded Every day at Centrefield Sports, our Our weekly clinics and leagues allow of age or older who resides in the City of the opportunity to represent the city at doors are to the public our Ontario athletes55+ the Summer opportunity build 55+ London oropen surrounding area. for Therentals events the and to Ontario friendships, confidence, and are offered as fun-filled social activities Winter Games.

The connection that is that can be enjoyed by all.

Some ofskills. the events we would like developed between our trainLSG is a member of the Ontario Senior to include in this year’s Winter Games ing staff and kids has turned Games Association (OSGA). The province are: Pepper, Crokinole, 10 Pin Bowling, the shy and Bridge, unsure child into a of Ontario is divided into 41 Member Badminton, Duplicate Volleyball, socially confident and talented young individual.

Our facility has become the home for many local baseball organizations that hold the same goals and visions as our Through the CFS Outreach Program, or through their donated trainers. We all work to build the sport and Volleyball, to make Bridge, it about time, CFSSome trainers out events to local and are to include of thereach potential in kids this year’s LSGdedicated Winter Games Badminton, Crokinole, Wii Bowling, Table Tennis and Euchre bringing the fun of baseball to all kids, no matter the obstacles the kids, and about their enjoy- www.centrefieldsports.com

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sportsfiles

Beachcomber soothes the Weekend Warrior

By Robert Meth, Photo by Greg Matthison I sit up straight, feel the shortness of breath, and I can feel how red my face is.

Each year it is getting harder and harder to bend down to tie my skates. It probably has something to do with the extra pounds I'm carrying above my belt these days.

But this is my ritual -- the late Wednesday night "beer-league" hockey game. It’s always the same, with the same pre-game nerves I used to have as a Peewee player. The eager anticipation as the Zamboni leaves the freshly-flooded ice. It is game time!

I know my story is the same as oldtimers all over this hockey-mad country. I'm out here week after week, with each game being my own Game 7 of the Stanley Cup finals, or each goal getting me one closer to the Great One's record.

This is my Hockey Night in Canada. I am the Weekend Warrior.

After the three periods of skating, the post-game beer in the dressing room, the playful jabs at Billy for tripping over the blue line on that second period breakaway, I head back home with only one thing on my mind: the hot tub. My 103-degree beacon of soothing relation. My aching muscles need this. As I

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slide into the hot’s bubbling water, all I can think is “ahhh ... I am the Weekend Warrior!”

Jeff McColl and his team at Beachcomber Hot Tubs know how to sooth the Weekend Warrior. Not only are they an incredible team to work with, but with their six-month relocation guaran-

tee, I was able to temporarily install my tub in the colder winter months so it was ready for my hockey season. And we have plans to move it in the spring, when I finally get around to finishing the deck.

Take it from me, Beachcomber is a must for all of us Weekend Warriors.

www.bht-london.com

Robert Meth (right) relaxing after sports with friends (left - right) Kylee Smith, Jeff McColl, Brittany Smith, Kathryn McKendrick.

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Moffatt & Powell, Rona, BMO Financial & SportsXpress would like to recognize the 2014 scholarship recipients.

Ben Flesher (middle) was recently presented with his scholarship. Also included is Jon Lizmore (Rona, Chris Fereira (BMO Financial), Ben Flesher, Nancy Powell (Moffatt & Powell), Paul Creighton (BMO Financial) & Paul McHenry (BMO Financial)

Past Winners

@SportsXpressLON

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Nicole Miners

Tyler Beattie

Luke Reeves

Zac Belanger

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sportsfiles

Golf programs highlighted

by Girls Only Golf

By Tyler Schepens For female golfers in London and the surrounding area, the London Junior Golf Development Centre (LJGDC) is providing a truly unique experience. With over 600 girls experiencing the Girls Club London, junior golf league and golf camps over the past eight years, the LJGDC has

expanded to have girls’ only options throughout all of its programs.

From entry into the game, to developing one’s game, to playing competitive golf, the LJGDC understands the unique social experiences that girls are interested in. With the focus on fun and social interacTeam London U15 Juniors tion, girls enjoy golfing, (Left to right): Gabrielle Harrison, Felicia Moyer and Julia Davis and plenty of smiles are seen on the course What are the options for female golfthroughout the different ers? Girls 5 and under are introduced to levels of the game. As the movement skills in our Active Start proarea’s only nationally recgram. The junior league is ideal for girls ognized golf development 6 to 12 looking for a recreational learning centre, LJGDC provides environment. For teens, our Active For girls with access to some Life program keeps you swinging. And for amazing opportunities, those wishing to take up competition, our such as this past year’s Team London opportunity allows more CP Caddy for a Pro event, comprehensive training for the game. as well as a very special Interested in girls golf? Contact Lead demonstration from LPGA Coach Brian Gallant today! star Lexi Thompson, which www.londonjuniorgolf.com was held at FireRock Golf CP Women’s Open ‘Caddy for A Pro’ event – Elaina Gallant and Cheyenne Kunder Club.

Clinic with LPGA star Lexi Thompson Front row: Cheyenne Kunder, Elaina Gallant, Lyla Jacklin, Asiabelle Phay, Bailee Jacklin, Mackenzie Mercer. Back row: Gabrielle Harrison, Deena Jain, Maya Oliver, LPGA Pro Lexi Thompson, Madeline Wheatley, Emma Proulx, Brianna Kunder, PGA Coach Brian Gallant, Avery McEvoy

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sportsfiles

Middlesex swimmers storm Sudbury

By SportsXpress Team The Middlesex Swimming Club made waves in December at the Team Championship Division II Meet in Sudbury, achieving numerous personal bests and club records while coming home with 18 medals from the highlycompetitive meet that featured more than 600 swimmers from across Ontario.

Hayden Richardson led the way individually with five gold medals. The 16-year-old took the top spot in the 50m and 100m Freestyle events, the 100m Fly, the 100m Backstroke, and the 200m Individual Medley. Also on the men’s

side, Aiden Riekenbrauck, 15, earned a silver in the 200m Freestyle event and a bronze in the 100m Freestyle, while Griffin Shaw, 16, grabbed a bronze in the 200m Breaststroke and Matthew Szabo, 18, nabbed a bronze of his own in the 200m Breaststroke. Brady Fletcher (12), meanwhile, earned a bronze in the 200m Backstroke.

On the women’s side, Lucy Finkelstein, 12, won a gold medal in the 50m Freestyle event, a silver in the 100m Freestyle event, and bronze medals in the 100m and 200m Breaststroke events,

while Emma Beer, 17, captured a bronze medal in the 200m Individual Medley.

A total of 40 Middlesex swimmers attended the Sudbury meet, which featured 17 teams from across the province. The club captured 18 medals overall (six gold, two silver, and 10 bronze), set 34 new club records, and achieved 67 Top 8 performances.

Overall, the Middlesex Swimming Club placed 11th, yet another improvement at the meet. The Club finished just one point behind Swim Ottawa for 10th place and scored 70.5 more points this year than at the 2013 event. The team’s 293.5 total points was broken down as follows: Men - 193.5, Women - 100.

Congratulations also goes out to firsttime regional qualifier Alexis Harback.

Middlesex Swimming was established in 2007 with only seven athletes and one pool location (in London). Now, entering its eighth season, the Club boasts more than 200 swimmers at varying levels (including a masters program) and swims out of four different locations (two in London, one in Stratford, and one in St. Marys).

Middlesex swimmers showed well at the Team Championship Division II Meet in Sudbury in December (Left to right): Mckay Phillips, Aiden Riekenbrauck, Cameron Teasdale, Christian Drasovean, Hayden Richardson, Quinn Nolan, Griffin Shaw, Curtis Hewerdine

BEST. GIFT. EVER!

www.middlesexswimming.ca

Includes game ticket, transportation & more.

Catch the home opener or your favourite team on one of our road trips.

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Swimmers hit podium in Quebec

By Andrew Craven The London Aquatic Club concluded a busy fall schedule by sending a team of 70 swimmers to Pointe Claire, Quebec from Dec. 11-14 for one of the premier age group swimming competitions in eastern Canada. There were 1,200 swimmers from 35 clubs competing, with LAC swimmers hitting the water over 700 times throughout the competition, including individual and relay, preliminary and final events.LAC placed 3rd over-all in the AA competition (girls & boys combined, with the girls team 1st overall) and 5th overall in the AAA competition. 12 LAC swimmers collected 30 individual medals (9 gold, 10 silver, 11 bronze) and 13 LAC relay teams placed in the top 3.

There are plenty of other exciting LAC events, both recently passed and upcoming, including: Our annual fall invitational swim meet, which attracted more than 700 swimmers from across southwestern Ontario; An exclusive coaching workshop led

by Executive Director of the American Swim Coaches Association John Leonard; Two LAC swimmers competing at the inaugural Ontario Junior International swim meet at the just-opened Toronto Pan-Am Sports Centre; our annual 12 & Under Celebration swim meet; and 14 year old Maggie MacNeil is one of ten swimmers selected to represent Canada at the Australian Age Group Championships in Sydney in April.

www.londonaquaticclub.ca

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Competing against 1,200 swimmers from 30 other clubs, LAC swimmers enjoyed numerous personal bests and over 40 top 3 finishes at a meet in Pointe Claire, Quebec

LEADING • ACHIEVING • COMPETING

519-857-SWIM

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LSC Competition Ready Submitted by the London Synchronized Swimming Club The London Synchro Club is gearing up for the Provincial Competitive season. The Lisa Alexander Meet kick starts a competitive season that runs from January through to the end of May. Lisa Alexander, the tournament’s namesake, is familiar to many young swimmers as an Olympic Silver Medalist and one of Canada’s most famous synchronized swimmers. This first meet of the season is a technical meet by which the girls are judged upon their skill in specific synchronized swimming figure elements.

The competitive girls are working

tremendously hard on their team, combo, solo and duet routines, and they are ready to take on challengers from clubs across Ontario. The girls got the opportunity to showcase their talents at the Winter Watershow held at the newlyrenovated Canada Games Aquatic Centre on December 7.

LSC is thrilled to highlight a new Provincial 10&U team that will be entering competition for the first time. Most of the girls on this team swam in the pre-competitive program previously and have had a small taste of the competition season to come. In addition, a 10&U duet team is scheduled for its upcoming competitive season as well.

The 10&U girls train on Sundays and Tuesdays for a total of four hours per week. This includes flexibility training on

deck, and endurance swimming, as well as team land drilling before the swimmers get in the pool. The multi-disciplinary training involved in synchronized swimming ensures that the girls have the strength and endurance they need to swim their two-minute routine. Practice makes perfect, and the younger girls also train on their individual technical elements (called ‘figures’) that they are judged on at every competition.

Why do the girls love the sport so much and start at such a young age? Synchro is an ultimate sport and there are no replacement swimmers. The girls rely on each other to perfect their movements together and form a close bond while training because they each have a specific role to play in the team routine.

www.londonsynchroclub.ca

INTERESTED IN SYNCHRONIZED SWIMMING? Recreational programs and TRY Synchro registration available on the following dates: January 6: 6pm–7pm, January 11: 11am-12pm, and January 13: 6pm-7pm at the Canada Games Aquatic Centre. LSC is proud of all our competitive swimmers and look forward to a successful year of competition ahead!

The LSC competitive girls swimmers are working tremendously hard on their team, combo, solo and duet routines, and they are ready to take on challengers from clubs across Ontario

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Boomerz boxes for charity Story by Boomerz Boxing Club Photos by Mark Ruddick Photography On Sunday, Sept. 7 at the Victory Branch Legion in London, Boomerz Boxing Club hosted a charity OBA (Ontario Boxing Association) show – the Freda Boom Memorial Light the Night Benefit for Leukemia and Lymphoma research. Nine London fighters fought on this card, and Ryan Laprise of London came away the winner in the main event.

Lawrence Boom, owner of Boomerz Boxing, organized the charity event

The Boomerz Boxing Club gathers for a team photo

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Showdown battles kidney disease Submitted by Showdown in the Downtown and Photos by Mark Ruddick Photography The 6h Annual "Showdown in the Downtown" event was a rousing success. Held at Budweiser Gardens, this year’s event was an evening of fundraising to fight kidney disease and

improve patient outcomes after solid organ transplantation. The money raised (more than $12,000) will support the Matthew Mailing Centre for Translational Transplant Studies, the Kidney Clinical

Research Unit, the London Health Sciences Foundation, and the Kidney Foundation of Canada. The Provincial Fighting Championship put on a 10-fight card featuring former UFC fighter Jesse Ronson and London fighter Jesse Gross.

showdowninthedowntown.com

The money raised from the Showdown in the Downtown will help to fight kidney disease and i mprove patient outcomes

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Adult and Youth Spring Indoor Soccer Tournaments FAMILY DAY

Adult Co-ed Tournament

MARCH MADNESS Youth Tournament

• February 17

• March 12 - 16

• $250 / team

• Boys and Girls divisions in:

• Register by February 2 (at BMO Centre office)

More Info (both tournaments) • Game times: 25 minute games • Shoes: indoor only • Prices include hst

· Under 8, Under 9, Under 10, Under 11, Under 12, Under 13, Under 14, Under 15, Under 16, Under 17, Under 18, Under 19 & 20 combined

• Team prizes available • Register by February 23 (at BMO Centre office)

Limited number of teams available and divisions may fill up fast - ACT NOW! BMO Centre is located at 295 Rectory Street - London • Office Phone: 226 289 2838

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Exciting 2015 ahead Submitted by FC London and photos by Cam Vassallo With the wrap up of the 2014 college season, many success stories have emerged including FC LONDON players who have made a significant impact at their U.S. colleges. Combine that with some significant announcements at the United Soccer Leagues (USL) annual general meeting, and the 2015 season is already off to a fantastic start.

As we look ahead to the 2015 season, the USL-Premier Development League (PDL), is still regarded as the top amateur league in North America with 65 teams competing for the championship title.

No fewer than seven new franchises have emerged, including several who are linked directly to Major League Soccer (MLS) clubs.

FC LONDON, which plays in the Great Lakes Division with the 2014 PDL champion Michigan Bucks, recruits local, national and international players annually from NAIA, NCAA, CIS and OUA university and college leagues.

FC LONDON alum Reece Richardson.

James Pucci, a 5-foot-7 fan favourite, scored a staggering 27 goals in 18 games with Davis & Elkins in NCAA D-II and has been named as one of the top 10 college players who may go at the top of the MLS SuperDraft. Defender Sam Orritt, originally from Doncaster, England, picked up second team all-star honours with 10th- ranked Limestone, becoming the first player in team history to earn All-American status in consecutive seasons. Another team leader from the 2014 season, midfielder Yannis Becker, finished first in the NCAA D-II league in shots per game (85 total, 4.47 per game) and was selected to the All-South Central Region first team.

As the FC LONDON squad for 2015 is being assembled, it’s great to see that the quality fans saw on the field is some of the finest on the continent. Further, alumnus Reece Richardson, a 6-foot-7 keeper who was on the 2012 championship team, has signed a professional contract with the Michigan-based Muskegon Risers in the National Premier Soccer League (NPSL).

After attending the USL meetings in Clearwater, Florida, management and coaches are eyeing what should be one of the most exciting seasons for London soccer in 2015.

“We’re really excited about the year

James Pucci

ahead, including a schedule which will see our games move to Saturday nights throughout June and July,” said FC LONDON Head Coach Martin Painter.

“This will allow us to focus on interaction with youth programs throughout the region and raise the bar for soccer by creating programs where every Saturday is a soccer day capped with an FC LONDON home game.”

On the business operations side, charity events, sponsorship, staffing, venue and equipment selection are all underway as FC LONDON looks to continue its reputation as a quality entertainment option in the London sports landscape.

“This league never fails to impress, and the new affiliations with MLS teams is something that brings a new level of competition to the field,” said Ian Campbell, CEO of FC LONDON. “Between the college successes, professional signings and the continual growth of the sport across the country, it couldn’t be a better time for FC LONDON to bring topquality soccer and sports entertainment to the city.”

www.fclondon.ca

10 locations to serve you in Southwestern Ontario

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New year, same passion at Nor’West Submitted by Nor’West Soccer

Prepping for 2015!

Beginning after the Winter Break and continuing into March, we will have two skill development programs running indoors on turf. We have programing for players U5-U17; Our 9-week Recreational program runs Saturday mornings; Our 10-week Competitive program runs weeknights (specific day depends on age) – details and registration is open online now!

(One passion, one club: Registration for 2015 Details for our Competitive program and registration are currently available online.

All registered members will be contacted

by OSA-certified coaches for final tryouts, which will be scheduled for January and early February.

All registered players are guaranteed a

spot with our club.

Details for our Recreational Program are online now and direct registration will open online February 1.

Office Hours are also posted on our website: www.norwestsoccer.com

Coach Development means Player Development!

We are investing heavily in Long Term Player Development via our commitment to Coach Development.

In 2015, we’re introducing OSA Long Term Player Development coaching courses and resurrecting Coach Education monthly – year-round! All Nor’West coaches are also invited to attend the district-hosted FIFA 11+ Workshop for injury prevention on Nov. 29 at the BMO Centre!

@SportsXpressLON

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Under 25, under the lights Sunday nights!

With our investment in all stages of Long Term Player Development, we are pleased to announce our Under 25 co-ed program as part of Soccer for Life. Games will be played weekly, on Sunday nights, under the lights from May through Sept!

Details and registration will open online February 1.

www.norwestsoccer.com

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STSC adding Technical Coaches Submitted by St. Thomas Soccer Club The St. Thomas Soccer Club (STSC) has been diligently planning the next steps of its continued progression. With the Annual General Meetings recently behind them, the new STSC Council has put in place an exciting and progressive plan for the 2015 season. The STSC will be formally announcing the appointment of Ian McClurg, owner of 1v1 Soccer FC, as the club’s new Technical Advisor.

In addition to the technical leadership Ian will provide, the Club will also be adding a staff of Technical Staff Coaches to execute the technical plan throughout the program. This progressive model will see four of these Technical Staff Coaches work with the players and coaches throughout the various levels of the club.

“This is an excellent next step for a program that has seen significant investment over the past few seasons,” said STSC President, Robin Granger. “We

definitely feel like this will accelerate the growth of our players over the next few seasons, and strengthen the program we offer to our membership.”

“We are all really excited about what this will mean for the Youth Competitive program as a whole,” added Youth Competitive Director, Robert Meth. “A dedicated Technical Staff Coach for our competitive teams should see an immediate benefit, and there are long-term benefits of having players coming out of our Development stream with a higher base of keys skills.”

The STSC is actively recruiting for the following positions: • *U4-U6 Development • *U7-U8 Development • *U9-U12 Development • *U9-U18 Competitive (LDYSL) Be sure to check out the STSC website (www.stthomassoccer.com) for more

information on how to apply for one of these excellent opportunities.

www.stthomassoccer.com

“In addition to the technical leadership Ian will provide, the Club will also be adding a staff of Technical Staff Coaches to execute the technical plan throughout the program.”

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Ian McClurg has been named by the St. Thomas Soccer Club as its new Technical Advisor

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18 Cider Mill Lane in St.Thomas Ontario

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Dodgeball Duels

By SportsXpress Team

‘Dick’ is Dick Price, who runs the London Dodgeball League in addition to managing the London Ball Hockey Association. Price took over the Dodgeball League when it looked like it might be in jeopardy four years ago. But Price turned it around.

“Ever since he [Price] took over, the league has grown,” said Keating. “He rearranged it and made pools [A, B, and C].”

“The camaraderie is as good as it’s ever been,” said Hickson.

That’s good news, because in February the fierce rivals will be coming together, joining forces to play in the Forest City Fight for Sight Invitational Tournament.

The Sock Shots and the Undodgeables competing together? Now that will be a sight to see.

L O N D O N

D O DG E BA L L LE

AG UE

Make no mistake, the London Dodgeball heated one, but it’ not exactly the type of League is filled with talented teams. But rivalry the New York Yankees and Boston when the dust has settled over the last Red Sox have in baseball. several seasons, two teams have consis“We’ve known each other for years, and tently been at the top of the pile: Sock we’re all friends and respect each other,” Shots and the Undodgeables. said Steve Hickson of the Sock Shots. “I “It’s been pretty even,” said Blair love and also hate playing them because Keating of the Undodgeables. “We’ve both they’re so good and you don’t know how won in the final, and I’d say we’re the top it’s going to end up.” two teams in the league. We actually tied Despite both teams’ success in getting for first place in points this year.” to the finals, it hasn’t been a cakewalk to That’s right. After a 10-week season get there, and the level of competition in of Sunday night games at Saunders the ‘A’ division is only getting better.

Secondary School, the two rivals finished “On any given day, any teams in Pool www.esportsdesk.com with identical records. And, sure enough, A could beat us if we’re not on,” said (search “London Dodgeball”) they ended up meeting each other again Hickson. “Dick’s done an amazing job.” in the finals. This time, the Undodgeables needed to beat the Sock Shots twice with the double elimination format in play. They won the first match, 4-2, and took the second into sudden death overtime, but ended up losing.

“Sock Shots has got the best of us lately,” said Keating. “They have some good throwers, accurate throwers, and they try to The Undodgeables The Sock Shots get ball advantage. They’re Left: Kyle Tabbernor. Bottom Row (left to right): Priscilla Top Row (left to right): Josh Norris, Kevin Murray, Isaac Katie Dedrick, Drew Tabbernor, Dave Sreng.

Pereira, Mike519 Taylor,661 Tim Knoop, Steve Hickson. Bottom definitely a patient team.”AN Tabbernor, FOR IN-HOME DESIGN CONSULTATION CALL - 6895 Top Row: Blair Keating, Brian Horvath, Joe Gullo Row: Faith Norris, Katie Fickling, Jenn Wright, Bob Geilen The rivalry may be a

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A season to remember for Vikings

By SportsXpress Team There is no shortage of great players and great teams who have gone through the Lucas Viking high school football program. But the 2014 senior team was a special one.

“In terms of blue chip, CIS talent, that squad had the most of any team I’ve ever coached,” said Mike Hayes, who led the Vikings to an undefeated season. “And in terms of sheer talent, that team ranks as one of the best [I’ve seen] in the last 15 years.”

The Lucas Vikings capped off a perfect 10-0 regular season with a pair of shutout wins in the TVDSB and WOSSA playoffs, 41-0 and 17-0, respectively, over the Central Ghosts and the Saint Thomas Aquinas Flames. And then they put the finishing touches on an unforgettable season with a 35-28 OFSAA Bowl victory over Paul Dwyer CHS at Ron Joyce Stadium in Hamilton.

Simply put, they were one of the most dominant teams to ever take the field in the London High School football league.

The 2014 Vikings featured a balanced attack on offense. Running Back Dara Sos and Fullback/Slotback Jacob Misk teamed up to lead the team’s ground game, while Quarterback Tristan Arndt, Slotback Scott Hutter and Wide Receivers Robert Clark and Josh Villani did the damage in the air.

On defense, Nick Pinelli, Eddie Nam, and Blake Reason locked down the middle, while Brett Ledingham and Scott Hutter led the Vikings in tackles. Not to be outshined by the offense, the Vikings defense allowed fewer than nine points per game.

“I’ve never seen a group more focused or driven,” said Hayes of his 2014 senior team. “The 2014 A.B. Lucas Vikings earned everything they achieved this year, and I’m so proud of all of them.”

Eight Vikings players were recognized as TVDSB All-Stars, including: DT Nick Pinelli, OG Eddie Nam, LB Blake Reason, SS Scott Hutter, RB Dara Sos, FB Jacob Misk, DE Cam Bailey, and QB Tristan Arndt

The 2014 Lucas Vikings senior team, which was one of the most dominant to take the field in league history, went a perfect 10-0 in season play and captured an OFSAA title

Londoners to represent Canada on gridiron Submitted by Carol Hood Three London area football players – Drew Mairleitner, Spencer Hood and Dylan Giffen – have been chosen to play for Team Canada’s U-18 team this January at the 2015 International Bowl series in Arlington, Texas. The game will be played at the AT&T Stadium, the home of the Dallas Cowboys.

Mairleitner, Hood and Giffen were selected to represent their country after playing for Team Ontario and winning the

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National Championship in Saskatoon, Sask. last July. The three boys are part of a 40-man team selected from across Canada. The event in Texas will feature a week of practices and activities and culminate with Canada’s U-18 National Team competing against Team USA on Friday, January 30.

Congratulations to Drew, Spencer and Dylan!

Drew Mairleitner Bio (Left) Medway High School 6-foot-5, 297 lbs Class of 2015 Position: O-Line Special Mention of Appreciation: Tyke Coach from LMFA, Drew Egerton – a special coach who passed away in 2012 Continued on bottom of pg. 23 »

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Football with integrity Submitted by Greg McCormack This summer, my son Nate completed his first season of organized football with the Forest City Thunderbirds. I was very impressed with the leadership of the program, and I’m proud to be a member of its coaching staff. Top-down it is a quality program (and as a two-time Grey Cup champion, I feel I’m qualified to make this observation). Nate could not have been in better hands as he was introduced to the wonderful, challenging and rewarding game of football.

The Thunderbird program is composed of training sessions in the gym on Fridays in February and March, followed by a training camp in full pads several times a week in April. The camp is held under the lights at TD Stadium at Western University. A separate competitive sea-

son starts in May and runs into July.

The gym sessions build the body in preparation for the field while also providing a bonding experience for the young athletes. All four age groups -Peewee (10-12), Bantam (13-14), Junior Varsity (15-16), and Varsity (17-18-19) train together.

Our Peewee season consisted of six games, with first-class road trips on a nice Greyhound bus to Chatham, Vaughan and Burlington. The Bantam, Junior Varsity and Varsity teams played eight-game schedules in the OFC. I have to admit, it was with some trepidation that I registered my son for football. I’m aware of the injury risks in the game, and there is so much awareness now about concussions. However,

Nate McCormack not only enjoyed his first season with the Forest City Thunderbirds, but he won the award for most improved player

you have to consider this trade-off with all the great things that team sports offer, including physical fitness and emotional development. And football, with its supreme reliance on every player, is the ultimate team game.

Head Coach John Darnell, a retired teacher with 45 years of experience coaching football, is a fully certified (Football Canada) NCCP Level 4 coach and has coached at the high school, CJFL, and CIS level. Coach Darnell places greater emphasis on a safe player environment than he does on winning.

Registration for the 2015 training camp begins at the end of November.

Contact Coach Darnell at 519-471-1763 or fctbirds@golden.net. If your son wants to play football, I highly recommend the Forest City Thunderbirds. See you in February!

www.fctbirds.ca

The Thunderbirds’ Peewee season consists of six games, with first-class road trips to cities including Chatham, Vaughan and Burlington

Spencer Hood Bio (Middle) Canada Prep Football Academy – St. Catharines 6-foot-4, 316 lbs Class of 2015 Position: D-Line Special Mention of Appreciation: Head Coach Geoff McArthur and D-line Coach Antonio Banks

Dylan Giffen Bio (Right) Strathroy District Collegiate Institute 6-foot-9, 320 lbs Class of 2015 Position: O-Line Special Mention of Appreciation: All of the coaches from SDCI and Jr. Mustangs

A trio of London area football players are headed to Texas this January to compete with Team Canada’s U-18 national team. (Left to Right) Drew Mairleitner, Spencer Hood and Dylan Giffen

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Record haul for Turkey Bowl Record haul for Turkey Bowl Submitted by Preferred Insurance & Partners

It began eight years ago on a backyard raising drive connected to the mission Submitted

by Turkey Preferred Insurance & Partners(though) separate from the event. We deck.

But the Bowl has since evolved to become a huge hospitality, had substantial promotion and partnerIt began eight years ago on a backyard In 2014, we launched an online networking and charitable event.

This ship with drive Classic Rock, 98.1 FREE FM, deck. But the Turkey Bowl has since fundraising connected to the misyear, we crushed our goal (and record) and Holiday Inn as our overnight partevolved to become a huge hospitality, sion (though) separate from the event. and raised $30,000. ner, and we welcomed the Forest networking and charitable event. This We had substantial promotion and City Every year we dream it bigger and betVolleyball Club 16U Girls Green year, we crushed our goal (and record) partnership with Classic Rock, 98.1Team FREE as ter, every year we make it happen. ourand guest hospitality team for the event. andand raised $30,000.

FM, Holiday Inn as our overnight The Turkey Bowl is aitspecial They had tremendous experience and Every year we dream bigger day and for betpartner, andawe welcomed the Forest City our as we invite them Volleyball earned funding forGirls theGreen team through ter, business and every partners, year we make it happen.

Club 16U Team as their The Turkey Bowl crushed its goal this year and to The connect with us is ona aspecial mission raise our participation.

Turkey Bowl daytofor guest hospitality team for the event. fundraising record by raising $30,000 The broke Turkeyits Bowl crushed its goal this year and money for Childcan, anas amazing orgablessed onexperience event dayand to our business partners, we invite them TheyWe hadwere a tremendous for Childcan broke its fundraising record by raising $30,000 to connect with us on a mission to with raise earned funding forexcess the team nization that helps families cope receive special for Childcan money for Childcan, through theirof participation. childhood cancer. an amazing orgadonations $1,500 from nization that helps families cope with Our biggest transformation came CARSTAR London East, childhood cancer.with BELFOR Property We werefrom blessed on event from partnering $1,500 CARSTAR Our biggest day to receive special excess Restoration astransformation our Signature came Event London West, and $3,000 from partnering with BELFOR donations ofMutual $1,500 Insurance from Partner and Host.

That moveProperty has subfrom Gore Restoration as ourtake Signature Eventto CARSTAR London East, $1,500 stantially helped this event Company.

We are extremely Partner and Host.

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We are The Turkey Bowl is a fun day with a Together, we raised their continued partnership. extremely proud and grateful to special purpose, and it is proof that many $30,000 in one amazing The Turkey Bowl is a fun day with a have such fantastic partners. hands joining together can accomplish day! special purpose, and it is proof that many Together, we raised $30,000 in something truly outstanding. hands joining together can accomplish one amazing day!

A great deal of promotion and partnerships helped lift the Turkey In 2014, truly we launched an online fundA great deal of promotion and partnerships helped lift the something outstanding.

Bowl to its most prosperous event to date in 2014 Turkey Bowl to its most prosperous event to date in 2014

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LondonSportsXpress @SportsXpressLON

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sportsfiles

Expansion a success Calendar of Events

By 2-4 Steve Nancekivell Jan

Jan 16-18

Feb 13-15

Mar 1

Woodstock Wildcats Tournament, The 2014 season, our 26th Southwood & Civic Arenas

L.M.H.A. Thunder Classic House League Aeros House League Classic Woodstock Recreation and Leisure Fair, overall, Woods and the LondonOakridge Lightning Tournament, (Neil Barker Memorial Cowan Park Indoor Soccer Fields Feb 14 saw the continued resurgence of London Bantam Blue (U16) Tournament), Western Fair Sports Centre began their Jan 2-4 Day in Canada, Mar 7-8 Lightning Fastball. It was another major inaugural season withHockey a bang, winNorth London Blue & White Hockey Jan 18 Halifax Maple Leaf Monster Jam Tour, expansion year, with Lightning Fastball ning five of six games at the season Tournament, Western Fair Sports Centre London Knights Players Appearance Budweiser Gardens Feb 14-15 adding another two teams to bring thethe Goalieopening tournament and continued (Rollie Hockey Tournament), Junior/Intermediate coached by Bill Jan 9-10 London Golf Show, Western Bantam Fair District Mardid 10 a lotteam Blue (U16) of winning in 2014, including Town their winning ways for most of the total ofSuperVolley girl’s competitiveToyota fastball Sr. Girlsnumber High School London Knights Scavenger Hunt, a 3rd place finish at the Port Perry tournament Feb 16finish at the teams to six. year, earning a third-place Volleyball Tournament, Fanshawe College Jan 22 White Oaks Mall London Knights Players Appearance, 37th Annual Sports Spectacular, Novice Blue (U14), in their second Port Perry tournament in June.

Jan 9-11 Fleetway Mar 19-20 St. Anne's Centre inBantam St. Thomas season ledHLby head coach Chris Red (U16), led by head Sword.

Having played in the Tri-County 37th Jaydenand Elmore Tournament, West London Annual Tyke Festival Feb 16 Western Sports Centre Jan The 23-25 Askew,Fairentered three tournaments. coach Tim Burden, competed in four ladies Family Day Adult Co-ed Soccer league, theMar 19-20had a fun and successBlizzard Sledge tournaments, Hockey Invitational,including one in Canton, girls ful first season.

Jan 10 always & Jan 14 played hard and earned the Tournament, BMO Centre West London Hockey Tyke Festival Western Fair Sports Centre respect of the top teams.

Michigan.

The team won bronze in the 'A' LMLA Try Lacrosse, Tournament Fastball would like London Lightning Feb 20-22 Lambeth Janmy 29-Feb 1 division at a tournament in Barrie in June, “I'm Arena veryGym proud of the hard work toShow, thank allMar of our head coaches, asLondon Boat, Fishing and Leisure 21-22 Disney on Ice, Budweiser Gardens players displayed this year,” Coach and won silver at the Provincial Qualifiers sistant coaches, Jan 10 & Feb 7 Western Fair District Speed and Customvolunteers Car Show, parent and, Forest Citysaid.

Derby Girls in action, Jan 30-Feb 1 in the Tier II division.

Western Fair District Askew of course, our sponsors for their supFeb 20-22 Western Fair Agriplex West London ByronLong-time Optimist AA/ALondon & MD Novice Red (U14), led by head coach Lightning 22nd AnnualFastball Barry Hall Girls Classic Mar 27-29 throughout the port and commitment Tournament Jan 13 Walz, picked up where last (Basketball) U15 &and U19, All Equine Darren player, coach, association member 2014 season.

OpenShow, workouts/tryouts London Appearance, Feb 14 Various locations Agriplex - Western Fair District year'sKnights teamPlayers left off, winning one gold, newly-appointed Fanshawe Falcons are scheduled for early September for Jack Astors South Rogers Sports Celebrity Dinner & Auction, Feb Arthur 20-22 and her Apr 3 and up, and our winter two silvers and a bronze medal during fastball coach Catherine squirt (U12) ages Convention Cenre Jan 10 & Jan 14 play this season. The Novice Circle House League The McFarlan Rowlands Downtown 5K tournament Midget (U18) team hadRed a successful yearTournament, workouts will take place in the January – LMLA Try Lacrosse, Feb 6-8 Fair Sports Centre Run, Victoria Park Red team also accepted an opportunity moving up to the Tier IWestern division.

They March timeframe. Check out our website Lambeth Arena Gym London Devilettes Girls Hockey Feb 23 Mar 14 to head to White Rock, B.C. to compete competed in Centre Brantford, Humber College, for more details.

Tournament, Western Fair Sports Jan 16-17Canadians in the Tier II division in London Knights Road Hockey Tournament, Ilderton Open Karate Challenge, at the Port Huron and the Motor City tournaSr. Boys High School Roundball Feb 13-15 Lexus of London/Toyotatown londonlightningfastball.com.

Ilderton early August. ment in Canton, Michigan.

The team Basketball Tournament, Fanshawe 22nd Annual Barry Hall Girls Classic Mar 02 Apr 26 finished (Basketball) U10, U11, U12 &7th U13,in Ontario.

Kids Skate with the London Knights, Forest City Road Races, Various locations This was the first year for the LLF Head coach and LLF President Terry Budweiser Gardens Victoria Park

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Future bright with LVC Fire Submitted by London Volleyball Club Remember when your first experience with volleyball was getting hit with a plastic white ball? Well, Timbits has helped change that! Teachers are constantly asking us, "Where do you get your light volleyballs?" The first goal is definitely having fun at LVC Timbits as your child participates in modified skill-based activities and games.

Meanwhile, theme days such as "Crazy Hair Day" also keep athletes (such as Maggie and Molly) coming back year after year. The LVC Timbits program has a unique long-term structure. Your child is not only guaranteed immediate fun in a learning environment, but you will also witness a mentoring program that introduces young LVC competitive athletes to the wonderful world of coaching.

Your young athlete's future is being built before your eyes! You have chosen LVC for your athlete, and LVC is securing their volleyball future.

This past fall we had record registration numbers for LVC Timbits (ages 5-9), and with the next session right around the corner, we are excited to see you back in

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the gym in 2015 while we continue to grow!

For just $60, our eight-week program begins on January 25 and runs each Sunday with two sessions (9:30-10:30am and 10:3011:30am) at Saunders Secondary School.

There was also a massive outpouring of interest for our second youth development program this fall, with almost 100 athletes registering for Feed the Fire (ages 10-14).

The wizard himself, Joe Wrigley, took over "FTF" and helped it swell into the hallways of Saunders! This program runs on Sundays as well (12:00-1:30pm), and utilizes a "learn through play" model where athletes learn, apply and hone their skills and understanding of volleyball through mini-games where they can develop organically in our fun-first environment.

For more information or to sign up for LVC Timbits or Feed the Fire, head to www.

LVCFire.com. The future is bright with Fire Volleyball!

www.lvcfire.com

15u-Intensity growing as young coaches at LVC Timbits

LondonSportsXpress

14-12-22 2:05 PM

sportsfiles

Sharks fundamentals Readyattack for a the REVolution?

Submitted

By Rev3K by London Sharks Volleyball

Development is the key to build a Long Term Athlete. It is required that organizations, coaches, parents, teachers, and everybody involved in an athlete’s life, understand the importance of the developmental process in order to provide There’swith a revolution happening down children an opportunity to enjoy a at REV3K. Actually, it’s happening at long life in sports. two locationsSport now (On the (CS4L) Mount is - 435 “Canadian for Life a Windermere Road, and At Hyde Park movement to improve the quality of sport 1175 Hyde Park Rd). And the movement and physical activity in Canada through is changing bodies and lives. improved athlete training and better inREVolution is a six-week alltegration between all stakeholders in the inclusive workout program that lets the sport system, including sport organizaparticipant set his/her own goals while tions, education, recreation and health.” receiving all the tools necessary to LTAD (Long Term Athlete Development) achieve them. The program begins with is the flagship program of CS4L to ensure that athletes have optimal training, competition and recovery regimes from child-

hood through phases that runs twice a week where all the skills a reset periodall and is fol- to adulthood.

London Volleyball Club is comand game fundamentals are learned durlowed by aSharks nutritionistmitted to delivering the best quality proing a weekly practice session and a weekdesigned diet plan that grams tooptimal all of itseating members; thus, every ly game. This program follows Stages teaches one of its programs is based on the LTAD 3 and 4 of the LTAD model to ensure a habits. model proposed CS4L. Starting with strong solid base for specialization in the Then thebyparticithe ofREV3K volleyball at the age sport and future competition at the highpantintroduction takes part in of five, during a period of eight weeks est levels. The Developmental League classes while receiving 1-on-1 coaching, anSharks have the opat a time, the Little and Instructional Programs include kids individualtoworkout plan, activities that portunity enjoy physical from 10 to 15 years old. unlimited gym access, will develop their motor skills in compliThe Little Sharks and Developmental and weekly check-ins. ance with the stages 1 (Active Start) and Leagues programs are now open for team just before Rock the this sound like 2Does (FUNdamentals) of the LTAD model. At REV3Kregistrations forthey thecompeted January in tothe March Road race in August something your body needs?

The this point, kids will be developing the session. To register or to obtain more next REVolution starts 15, andin any required basic skills to Oct. participate information oninclude any of these programs, that the units three exercise Jacob or Henry, co-owner of REV3K, promsport physical activity. please visit weight www.londonsharks.ca or categories: lifting, cardio, and ises fullorsupport alongkids the journey.

Nine ten-year-old can join the email info@londonsharks.ca. performance specific. “My goal is for our “All of League our coaches are dediclients to see themselves as the athletes Developmental and Instructional www.londonsharks.ca cated to helping you with your personal they are, and to bring health into their Program, which is a 10-week program REVolution,” said Henry, a former comlives and the lives of their families.” petitive swimmer who himself lost over Workouts can range anywhere 50 pounds thanks to REV3K. from 15 minutes to 45 minutes, and Based on the principals of include a wide variety of equipment, CrossFit and Olympic Lifting, REV3K ofincluding Olympic bars and platforms, fers modern circuit training classes and kettle bells, dumbells, rowing machines, programs. Each program is based on spin bikes, plyo boxes, medicine balls, 3,000 seconds of high-impact exercise and more. that work every major muscle group.

REVolution is a lot of things, Each day, participants experience an Henry says, but perhaps more than anyentirely new routine. No class is ever thing, “it’s a commitment to yourself and repeated. a commitment to success.”

“We’ve designed individual units to give you a full body workout that Check usaout London Sharks Volleyball offers a Developmental League and Instructional Programs, which run twice weekon andfacebook teach all fits the your schedule,” said Henry, noting skills and fundamentals of the game

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It’s Power Cheer season!

FCVC

Twitter: @PCGVipers Facebook: pcgvipers

Submitted by Power Cheer Gym and photos by J Swirski ‘Back-to-School’ also means ‘Back-ToCheerleading’, and the newly expanded Power Cheer Gym is ready for a great season. PCG Viper teams start at 5 years of age (Mini) and run all the way up through Youth (8-11), Junior (11-14),

Senior (14-18), and past University to the ‘Open’ division (17- Adult). There are four different levels of competitive teams, and novices are always welcome. The new PCG Special Needs program also starts in September.

The Fall is a great time for athletes, acrobats, dancers and ex-gymnasts who are looking to try a new sport or to get lessons to enhance their other teams or sports. During the Fall, PCG offers over 50 hours per week of flexible lesson times for all ages. The welcome mat is always out for cheerleaders from other programs who want to improve their skills, as well as to former gymnasts who have come to the end of their competitive days. PCG also encourages high school seniors who are hoping to possibly cheer at a university or college after graduation to consider getting on a Viper team now and start training with collegiate-formatted coaches and National team members.

PCG has the highest placement rate

of graduates onto collegiate teams in Ontario.

Parents will love the huge new elevated viewing loft area, as well as the lobby café-lounge with seating for 40+ parents, full wi-fi access, work tables and comfy chairs to read/relax/recharge in during the practices. It’s never too late to get involved with a team at the Power Cheer Gym, and the fully credentialed, friendly and fun staff and coaches are very excited for ‘Back-To-Cheerleading’ month. Visit us online at www.PowerCheerGym.com or call 519-667-0565

www.powercheergym.com

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sportsfiles

LMLA: 2014 year in review Submitted by the London Minor Lacrosse Association The 2014 season was an exciting one at London Minor Lacrosse! As we gear up for the 2015 season (details at www. londonlacrosse.com), here is a recap of last season’s success:

Field Lacrosse Two of our field teams brought home OMFLL hardware! Back in May at spring Provincials, the U17 Jr. ‘Stangs won the ‘C’ championship, while our U16 ‘fall ball’ team was also Provincial ‘C’ champs in October winning a decisive 12-3 final.

Provincials

than 30 teams travelled to the Forest City to compete in the successful weekend!

In other tournament play, our Novice 2 boys brought home the ‘D’ championship from Sarnia’s Herb Lea tournament, while our young Tyke 1 boys went undefeated to win the Six Nations Confederacy Challenge. Our Bantam 2 team was also undefeated champions, winning the Arthur Aces tournament.

Two London teams medaled at the OLA Provincial Championships in August. Our Bantam girls were thrilled to win Gold in the ‘B’ division while going undefeated.

The Intermediate boys also had an exciting time in Whitby with two overtime wins in round robin play, followed by an OT loss in the championship game to bring home a very respectable Silver medal.

Zone 7 Championships

Nationals

The Blue Devil boys earned a whole lot of Zone 7 hardware in late July. Tyke Tournaments 2, Novice 2 and Bantam 2 all won their reA definite highlight for LMLA in 2014 spective ‘B’ championships, which really was the London Blue Devils Invitational showed the depth that LMLA is growing Girls Box Tournament, held in June. More as a result of adding second teams at most age groups.

Novice 1 captured the ‘A’ championship, and our Intermediates also came out on top.

While these teams competed at Zones, our Peewee 1 and Bantam 1 teams attended the OLA ‘A’ Qualifiers. Even though they didn’t advance to Final Six placement, their strong showing in ‘A’ made London The London Blue Devil Bantam girls were all smiles after winning the proud!

Ontario ‘B’ Championship

London lacrosse was also represented at the Lacrosse Championships of Canada. JJ VanGoozen earned her second national Gold medal with the Team Ontario Junior Women (she also won Gold in 2011 and Silver in 2012 and 2013).

Adele St. John joined the Team Ontario Bantams, who came away with a Silver medal after a one-goal loss to British Columbia. Congratulations ladies!

Junior B The 2014 season also marked the first year that London Minor Lacrosse took the Junior B program under its wing.

While last season was not without some growing pains, 2015 is shaping up to be bigger and better. With Ron Elijah at the helm as GM, exciting changes are in store! Don’t miss out on the action. You can catch 2015 season updates at www. bluedevilslacrosse.com.

www.londonlacrosse.com

JJ VanGoozen won Gold at the Junior Women’s Lacrosse Championship of Canada

LMLA’s youngest competitive team, Tyke 2, brought home a Zone 7 Championship

@SportsXpressLON

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Power Cheer University Submitted by Power Cheer Gym Power Cheer Gym is the official training site for the largest collection of university and college-aged cheerleaders in Canada (120+ athletes which are all top end competitors on the National circuit).

In December at the Collegiate Nationals in Toronto, the Western Mustangs brought home their 29th National title (they have finished second only once in the past 30 years).

The Black Falcons, comprised entirely of Fanshawe College students, placed second in the Community colleges division and the Western All-Girl team ranked third in the nation in their division. The newest collegiate level team from PCG, the ‘Crazy Fish’, narrowly missed first place in the Open Division in just their first season at Nationals. Next up on the schedule, the teams head to Washington DC for the Battle at the Capitol in February.

Much of the energy and athletic leadership at Power Cheer Gym comes from the coaches and instructors who also cheer on these collegiate teams. They provide a fantastic learning and training environment for the hundreds of youth and high school-aged club member cheerleaders on the Viper teams from age 5 (Mini division) up to 18 years of age (Senior). These student-athlete coaches and mentors are not only great at teaching skills, but they also become tutors and ‘big sisters/brothers’ to many of the younger athletes.

Gym owner and legendary Western coach ‘Trace’ Tracey also coaches the National Team Canada Co-ed program at the Cheerleading World Championships.

PCG holds an impressive array of coaches and leaders who are always recruiting and building champions.

The Viper teams started their

competition season in November in Mississaugaand brought all eight teams plus the new Special Needs ’S-10’ Vipers squad to the 48 team Christmas Competition hosted at Mother Teresa High School in December. It is never too late to get involved with a team at the Power Cheer Gym. If you have a potential cheer-athlete/gymnast that is interested in joining up at the January half-way point, the friendly and fun staff and coaches are always available to introduce new athletes to competitive cheer! Visit www.powercheergym.com or call 519-667-0565.

www.powercheergym.com pcgvipers

@PCGVipers

The Power Cheer Gym is a hotbed of national-level talent, serving as the training home for more than 120 of the best university and college-aged cheerleaders in the country

Move for mental health!

By SportsXpress Team London’s first Defeat Depression campaign is underway, and the first annual ‘Walk and Talk’ for Mental Health is set for Saturday, Feb. 28, 2015 at Victoria Park (10:00am). ‘Move for mental health’ is the slogan of the Defeat Depression campaign, which is a national mental health awareness, anti-stigma and fundraising campaign that encourages people to get moving and reap the benefits of exercise.

Depression is a common illness. It’s estimated that at least 1 in 5 Canadians is suffering from depression or another

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mood disorder at any given time. And depression strikes all socioeconomic, educational, and cultural backgrounds.

One way to combat the illness is through physical activity, which has widelyknown positive benefits for one’s mental health and wellbeing.

Interested in participating in London’s first ‘Walk and Talk’ for Mental Health?

Register online (go to ‘locations’ and then ‘London’) and come out and join the movement on Feb. 28. The day will include a walk, a post-walk get-together downtown (indoors!) with a guest

speaker, fun, food and a fundraising raffle/draw. If you’re interested, you can collect some sponsors prior to the event and help support the cause!

The proceeds from London’s first Defeat Depression campaign are going to two valuable local mental health organizations – the London and District Distress Centre and CONNECT for Mental Health.

See you on Feb. 28!

www.defeatdepression.ca

LondonSportsXpress

14-12-22 2:05 PM

Moving to music Supreme Courts?

Submitted by the Little Gym of London

What’s that?

Since its inception more than 35 years brain produces endorphins, causing a ago, The Little Gym has used Directive feeling of energy and making the brain Music in all of its classes, starting as more conducive to learning. young as 4 months old.

Here’s why:

By David Cameron-Arthurs, Supreme Courts A specific type of movement, crossSupreme Courts features more than 19,000 square feet of A natural partner to music is movelateral, is necessary for the brain to be playing space, including six full-sized volleyball courts on Supreme Courts is London’s A unique sports program forof move- state-of-the-art VersaCourt sports flooring ment.

Don Campbell, author of premiere The ready to learn to read.

This type volleyball venue.

Mozart Effect and The Mozart Effect for ment done while moving to music kids can (andbenot just volleyball) In operation the summer Children, states,since “Movement is anofabsoor Supreme by tappingCourts rhythm sticks floor hockey, martial arts, and dance. is happy and using 2013, Supreme is a hidden lute necessity forCourts a toddler, and music different tapping patterns.

It is also done Families will now have one place and one to announce the introduction of the gem. Nestled thekinds southeast corner of stimulates thein best of movement.” while crawling, is why it’s imporprogram for all their children’s sporting Sharkids Sportswhich Academy (SSA).

The London, off by theelectrical 401, Supreme Courts The brainjust works current and tant for babies to crawl.

Crossfrom lateral activities. No more running around the Academy will teach children all has quietly been permanent needs oxygen andbuilding water toafunction well. movement enables the brain tothe cross the city. No more taxi service! backgrounds and orientations skills home for London’s commuMovement helps to volleyball provide one of these mid-section and–isnot necessary for reading With Fall just around the corner, of seven sports just volleyball. nity.elements, Featuring oxygen. over 19,000 square feet two Another wonderand writing.

Supreme Courts will once again welcome Using a comprehensive approach aimed of playing surface,with across six full-sized ful thing happens movement.

The makessocially our programs at The Little thousands of players each week. We are atWhat developing conscious athis learnedmaking is unconscious, we must realvolleyball courts, athletes are competing Gym so successful is the use of more therefore some exciting changes letes, the SSA offers indoor classes in ize thefacility impactto ofimprove music and on our state-of-the-art VersaCourt sports than onebasketball, of the senses.

The more senses to the themovement experisoccer, volleyball, baseball, activities. activities prepare the flooring. involved in an activity, the better the ence of ourMusic players and spectators, with brain for more difficult tasks later success rate of learning. With rhythm project completion dates set needed for the end by preparing the brain to work from both sticks, we are activating speaking, hearof 2014. hemispheres. ing and feeling. We are also using both ‘Like’ us on Facebook and follow us on hemispheres of the brain. The real magic Twitter for exciting announcements about www.tlglondoncan.com of music is that it not only uses both upcoming tournament and community LITTLE GYM hemispheres, but each quadrant of the events.THE For bookings, pleaseAND visit our brain processes a different component of website: supremecourts.ca.

KINDERMUSIK music. Early childhood experiences that www.supremecourts.ca Starting this January, The Little Gym has get the child involved in the total process teamed up with Kindermusik to create a new will yield the greatest results. harmonious partnership. Children (newborn Music, along with movement, gets the through 4 years) can now sing, dance, and whole child involved in the process of learn through Kindermusik music and movelearning. Learning style researchers have The Little Gym is teaming up with Kindermusik ment classes at The Little Gym! If that sounds found that as many as 85 percent of peofor a partnership that will allow Children (newlike music to your ears, speak with an born to 4 years) to sing, dance and learn through ple are kinesthetic learners. Combining Instructor to learn more and enroll! music and movement classes! this with the fact that 99 percent of what

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sportsfiles

Biggest Loser a hit at REV3K Submitted by REV3K The Biggest Loser may just be the biggest hit down at REV3K, and more and more people are trying the intense 12week program that aims to start people on the right path to total body fitness.

“You will never know your limits until you push yourself to them,” reads a tagline from a REV3K video on the gym’s website. And that’s certainly true of Biggest Loser participants, who take part in a rigorous workout plan and receive a nutritionist-designed diet that, combined, result in the loss of pounds and inches.

Each season of the Biggest Loser has proven to be a huge success, with participants losing between 20 and 30 percent

of their body weight. Biggest Loser teams meet up each week for a check-in and weigh-in, and REV3K coaches walk the participants through each step of the process as they make a lifestyle change that produces bigtime results. Past program ambassadors also help guide people through the process.

At the end of the program, participants celebrate with a 10K race.

Last season, which was the 12th cycle of the Biggest Loser, there were 47 challengers, and many of them lost in excess of 50 pounds -- thanks to a combination of intense workouts and improved eating habits (learned from a registered dietician).

Before

New programs start three times a year, with the next beginning on Jan. 11, 2015.

Biggest Loser participants have unlimited gym and class access, weekly check-in classes and 1-on-1 coaching.

Based on the principals of CrossFit and Olympic Lifting, REV3K is about highimpact exercises that work every major muscle group. Participants are always experiencing entirely new routines.

Workouts can include a wide variety of equipment, including Olympic bars and platforms, kettle bells, dumbells, rowing machines, spin bikes, plyo boxes, medicine balls, and more.

www.rev3k.com

After Wondering if REV3K’s Biggest Loser program works? Check out this before and after of Doug, Gary, Zarko and Dave.

FOR AN IN-HOME DESIGN CONSULTATION CALL 519 661 - 6895

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LondonSportsXpress

14-12-22 2:05 PM

sportsfiles

Training smart with Runners’ Choice Submitted by Runners’ Choice Start your training season off on the right foot (or shoe, as it were). The New Year is upon us and training for spring activities and events is already underway.

London and the surrounding area has a multitude of excellent running events.

What will be your key to success this spring? Being outfitted correctly.

With new models arriving regularly, the staff at Runners’ Choice will take the time to make sure you are fitted in the correct shoe and performing optimally. With all staff being runners themselves, we are happy to offer training advice and event

recommendations. There are many things to think about and research as you look to pick a goal event. And with so many events to choose from, you want to make sure you pick the one that best suits your needs.

One thing to take into consideration is the size of the event. Medium to large events tend to offer a better range of participants to help pace you towards your goal. Event amenities are also important in making the experience enjoyable. Does the event offer a certified course, accurate timing and post-event refreshments? Event organization is one of the keys to having an enjoyable experience, and

When choosing an event, make sure it has a well-marked and marshalled course along with enthusiastic volunteers to help make your run enjoyable

making sure the event you choose has a well-marked and marshalled course along with enthusiastic volunteers will make your run that much better.

London and surrounding area certainly has many choices when it comes to running events, and we are always happy to recommend events that fit your training goals. Options for this coming spring include: London Honda Race Series events; Forest City Road Races; Runners’ Choice Runpiker events; and many more! Make sure you do your research so that your event is as enjoyable as possible.

www.runnerschoice.on.ca

London and surrounding area has many choices when it comes to running events, and Runners’ Choice is always happy to recommend events that fit your training goals

BEST. GIFT. EVER!

Includes game ticket, transportation & more.

Catch the home opener or your favourite team on one of our road trips.

Toronto Blue Jays Toronto Raptors Toronto FC Buffalo Bills Detroit Lions Detroit Red Wings April 13 Toronto Blue Jays vs Tampa Bay Rays

More details and games available at BigGameRoadTrips.ca @SportsXpressLON

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HOME OPENER

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sports@school

Seven first half titles for ‘Stangs

By Ciara Maynard The Western Mustangs head into 2015 in the midst of yet another successful athletic year. With three national and four provincial championships under their belts so far (many of those repeat titles), the Mustangs have continued to prove they are some of the best athletes in the country.

Two Mustangs’ teams were literally perfect this year. Both the women’s softball and the women’s lacrosse teams recorded undefeated seasons in 2014, with both claiming their respective championship titles. For a fifth straight year, the women’s softball team won the Ontario Intercollegiate Women’s Fastpitch Association Championship along with their fourth consecutive CCSA National Championship title.

Women’s lacrosse continued their reign as the best in the OUA, with the 2014 campaign marking the fourth year in a row the team has claimed both an undefeated season and the OUA Championship title. Western’s Jesse Porter was named the OUA top defensive player for her performance..

On the water, the Mustangs’ rowing program was strong once again, putting up impressive performances at numerous regattas throughout the year. The women’s crew won their second consecutive provincial and national titles, coming out on top at both the OUA Women’s

Rowing Championships and the Canadian University Rowing Championships.

Mustang Jill Moffatt earned honours as the Canadian University Outstanding

Championships. With 29 total titles, the success of the Mustangs program is unprecedented at the Canadian championships, having claimed all but one title since the event’s inception.

With the completion of a successful fall campaign and the winter campaign already off to a strong start, the Western Mustangs will look to carry the success of the first half through to the end of the 2014-15 athletic season and continue to build on their purple reign.

“The Western Mustangs head into 2015 in the midst of yet another successful athletic year.”

Female Rower of the Year, along with the title of OUA Women’s Rower of the Year.

Heading to the courts, the Western Mustangs’ men’s tennis program www.westernmustangs.ca concluded another successful season, claiming the OUA Men’s Tennis Championship title for the third year in a row. The title marks the 18th in program history.

Also keeping up with Mustang tradition of excellence, the Western cheerleading team captured its seventh consecutive National Championship at the University and Western's women's lacrosse team won their fourth straight Open National OUA Championship and completed their fourth consecutive Cheerleading undefeated season in November.

The Mustangs women's rowing team won both the OUA and Canadian Championships for the second consecutive season.

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The Mustangs won their 29th Canadian Championship in November.

LondonSportsXpress

14-12-22 2:06 PM

Expanding youth programs Submitted by the London Legion Track and Field The London Legion Track & Field Alliance is expanding its high school and elementary school programs, and the high sprints, hurdles and middle distance will be offered on Tuesdays after school at the BMO Centre (4:00 pm) and on Thursdays (3:00 & 6:30 pm) and Sundays (1:30 pm) at Western University.

Meanwhile, additional conditioning programs for high performance high school athletes will be offered at Medway High School on Mondays, Wednesdays and Fridays starting at 5pm until April.

The Legion’s children’s programs allow younger athletes to experience all track & field events. Middle distance running is offered year-round on Mondays, Wednesdays and Fridays at 5pm at the BMO Centre. Sprints, hurdles

Clarissa Sladek won the Silver Medal at 2014 North America Hershey. Elementary athletes train at BMO Center in winter months

and jumping events are on Tuesdays and Thursdays year-round at Western University.

The London Legion program was designed to give busy families greater choice in times and programs.

Competitions are optional too, and athletes can compete in both Athletics Ontario and Ontario Minor Track & Field meets and championships, year-round.

The program is led by several talented high school and elementary coaches, including retired teacher Bud Willis, current teachers Denise Kussner-Jalal, Sally Chamberlain, and Deb O’Malley-Jaquith, and the husband and wife team of Mark and Cheryl Steckel. The high school track program is led by Brad McGhie, Sandy Cooper-Ryder, Jamie Ryder, Linda Findley, Janet Takahashi, and Collette Tesfaye.

Every coach is a former CIS or NCAA athlete.

Athletes and children can join throughout the year, with prorated membership pricing. Children’s programs are $450/ year for the first child and $650 for an entire family. High school programs start at $600/year with a high performance option of $750.

Fifteen athletes from London Legion Track & Field over the last six years were selected to represent Canada at World Championship events, including the 2015

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Hurdle Crew - trains at Western University, BMO Center and Medway High School (Strength & Conditioning)

High school middle distance team trains at Western University and BMO Center and Meday High School (Strength & Conditioning)

Youth Olympic Games. This year alone, over six athletes will receive NCAA Track & Field scholarship offers and potentially nine CIS offer letters. World-ranked hurdler, Lexi Aitken, has signed with Texas Christian University (TCU).

More information on London Legion T&F can be found at www.londonlegiontrack.ca, or by calling 519-652-9477.

Follow London Legion Track on Twitter: @ LondonLegionTF

www.londonlegiontrack.ca

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sportsfiles

Embracing sports and business

By SportsXpress Team Perhaps it’s not surprising that curling is the main sport supported by Roy Inch & Sons Heating, Air Conditioning & Plumbing. After all, the company’s general manager, Peter Inch, has quite the extensive background in curling, including being a one-time rising talent as a teenager, and then sporting an impressive resume of organizing tournaments, including the Tim Hortons Brier in 2011.

As a company, Roy Inch & Sons currently sponsors the London Curling Club, the St. Thomas Curling Club, and the Forest Curling Club. The company also sponsors and hosts the annual Roy Inch & Sons Service Experts Classic. Events sponsored in the past include the 2002

Canadian Senior Men's and Women's Curling Championship, the 2003 TSN Women's Skins Game, the 2006 Scott Tournament of Hearts, and the 2011 Tim Horton's Brier. And in 2015, Roy Inch & Sons will be sponsoring the school program Rocks and Rings for the 2015 Tankard Clash on the Thames.

But it’s not all curling with Roy Inch & Sons. The company also supports and has been involved in coaching hockey teams at many levels, including the London Devilettes, the Blue Water Hawk, the Southeast Bruins, Laurier High School, BAD Girls (Belmont, Aylmer, Dorchester), and the St. Thomas Panthers. Meanwhile, Peter Inch has

The team at Roy Inch & Sons Heating, Air Conditioning & Plumbing FrontJob Row: Ron Mahan, Jaime Boudreau, Dan Peterson, Rob Coto, Steve Gilbert, Josh Bettencourt, #: 34416-28 Color(s): 4/0 Brandon Baldwin, Jen Lazenby. Middle Row:NPete Perry, Nathan Crandall, John Moes, Dianna Size: 7.375" x 3.125” Bleed?: Hodgins, 343-London Richard Scott. Back Row: Chris Gillard, Rob Duffy, Gary Holman, Audrey Winter, Branch: Pub: Sports Xpress Dylan Simpson, Jason Kobal, Collin Willems, Jeremy Edmonston, Barry Pett, Sean Nolan

Peter Inch has coached the Southend United girls soccer club (the same core group of girls) for several years, from house league all the way to winning the premier Challenge Cup

coached the Southend United girls soccer club for a number of years, from house league all the way to winning the premier Challenge Cup (all with the same core group of girls).

“I believe there is much to learn from being active in the sports world,” said Inch, who has worked full-time at Roy Inch & Sons for the past 34 years and has seen the company win numerous industry awards. “I truly believe in team dynamics, both in the sports world and, just as important, in operating a successful business.”

It's this aspect, in addition to the positive benefits from marketing and supporting the community, that Inch believes is most valuable to the company.

“It's only possible to win when you get the other members of your team to ‘buy in’ to your game strategy, and then practice it. The same goes in business.

We need our entire staff to ‘buy in’ to the game strategy and then put it into practice. Then we will have success.”

www.royinch.com

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All Participants receive personalized Jersey/Shirt, Shorts, Socks & Water Bottle

Divisions Offered Squirt Tyke 2009-10 2007-08

Novice 2005-06

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Bantam 1999-00

Junior 1997-98

Girls U14 Girls U16 Girls U18 2001-02 1999-00 1997-98

$110.00 – Squirt 10 games $140.00 – Tyke & Novice divisions 12 games $155.00 – all other divisions 14 games Registration Dates & Locations We offer two easy ways to register: 1) Register in person at one of the registrations dates and locations below (Cash or Cheque only) 2) Register Online Anytime (convenience fees do apply) at www.lmbha.com Nichols Rec Centre & Arygle Arena

1:00 pm – 3:00 pm

Sunday, January 25

Sunday, February 8

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Nichols Rec Centre & Arygle Arena 1:00 pm – 3:00 pm Sunday, March 8 Sunday, March 22

Deadline to register March 31.

Registration after March 31 will be accepted only if space is available and are subject to a $20.00 late fee

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All programs are offered mainly on Saturday’s and/or Sunday’s beginning in May and ending in late July Up to a 14 regular season and playoff games Full Player and Team Statistics available on the Internet All games played at Farquharson Arena Hone your ice hockey skills and build on your endurance during the off season One game a week on average with no practices Provincial Team Opportunities Awards, Pizza, Adventures On Wonderland, Swimming, Bowling and Paintball offered during our Year End Celebration of Excellence Limited dental & medical insurance OBHA Certified Referees Fun, safe and make new friends

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Your Source for Big Game Action

Crabby Joe's is your sports headquarters

By SportsXpress team and .

Lori & Wayne Brown - Browns Photos NHL, NFL, NBA, MLB fans and more.

Catch the Big Game on our multiple tvs and enjoy some great food, drinks and prizes.

London Knights Fans - come watch the game or join us for dinner and take the shuttle back and forth to the game downtown (East & West locations only).

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sportsfiles

Elgin Sharks Spring Hockey is back!

Submitted by Progressive Hockey Development After a successful first year, which brought together some of the region's best hockey players, Progressive Hockey Development is pleased to announce the return of the Elgin Sharks AAA/AA Spring hockey program for a second season.

Preparations for the second campaign are well under way. Due to high demand, we are expanding from four Sharks teams last year to ten (or possibly twelve) this season.

Elgin Sharks Spring Hockey is operated by Progressive Hockey Development (PHD) out of St.Thomas, Ontario. Mike Ellis, the founder of PHD and head instructor, is now working for Maple Leaf Sports and Entertainment as the skill coach for the Toronto Marlies.

"The Sharks philosophy is to focus on skill development, teamwork, and improvement through hard work and practice while competing at a high level,” Ellis said. “Our goal is to create a great team experience, where friendships are made and valuable life skills are built which will be an asset for our players in the future.”

Elgin Sharks Spring Hockey this year will be a mix of tournaments and skating and skills sessions. Some highlights: • Non-parent head coaches (AAA team only) • 2 Tournament guarantee • 10 skating and skill sessions • Elgin Sharks team jersey with surname and number • Elgin Sharks team issued apparel If you are interested in attending our evaluation skates, email us at progressivehockeydevelopment@gmail.com.

Elgin Sharks Spring Hockey will be a mix of tournaments and skating and skills sessions

www.progressivehd.com PHD is thrilled to offer the Elgin Sharks AAA/AA Spring hockey program for the second straight year

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teamprofiles

Meet #61: Drew Worrad

By Melinda Maika for the London Nationals Drew Worrad is a prominent fixture in the 2014-2015 London Nationals lineup.

The 17-year-old London native, in fact, is serving as an assistant captain in his second year with the Nationals Hockey Club. And he’s been having a major impact on offense. Through the first half of the Nationals’ season, Worrad led the team in scoring (and had, in fact, already surpassed his scoring output from 2013-2014).

Hockey runs in the Worrad family, as

Drew Warrad

Drew’s older brother, Jake, is a former London Knight and Belleville Bull defenceman. Jake is now back home in London pursuing his post-secondary education and playing for the Western Mustangs in the OUA, and Drew says he’s happy to have the positive influence of his brother in town.

“He’s at all my home games, he’s probably my biggest fan, and he’s around to give me pointers,” the younger Worrad said. “He’s got that general hockey knowledge — moving your feet, knowing when to shoot the puck — and it really helps, because he’s been there and knows what I’m going through.”

In addition to his strength training during the off-season, Worrad spent part of his summer holidays in Honduras helping build a women’s centre and a house for a widow with four children.

“It put things in perspective,” the 17-year-old said. “Sometimes you forget, but it’s just a blessing to be able to go to school and play hockey. You start to appreciate the little things a lot more.”

The young Nationals forward was drafted in the fifth round (90th overall) by the Barrie Colts in the 2013 OHL Priority Draft. He has also been under the watchful eye of scouts from U.S. colleges.

The Nationals coaching staff is certainly pleased that Worrad returned to London

@SportsXpressLON

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for another season.

“He is consistent on and off the ice and is a player we never have to worry about,” said Nationals Head Coach Kelly Thomson.

“Worrad is wise beyond his years, and he carries himself that way.”

Worrad says he is focused on doing all the little things right, like getting the puck deep and maintaining control, and that as a result of doing those things right the points will come. His performance so far this season certainly indicates that the strategy is working well for him.

londonnationals.pointstreaksites.com

London Nationals Schedule January 3 7 11 14 16 21 22 25 28

7:30 7:30 2:30 7:30 7:30 7:30 7:10 7:00 7:30

at Lambton vs. Sarnia* at LaSalle vs. Lambton* at St. Marys vs. Leamington* at Sarnia at Chatham vs. St. Thomas*

February 4 5 11 14 16 18 21

7:30 7:10 7:30 7:30 2:30 7:30 7:30

vs. Strathroy* at Sarnia vs. Sarnia* at Strathroy vs. St. Thomas* vs. Chatham* vs. LaSalle*

*All home games are played at the Western Fair Sports Centre

LondonSportsXpress.ca

41 14-12-22 2:06 PM

fromthesidelines

2015of CITY OF Learning life lessons outside hockey

LONDON MUNICIPAL GOLF MEMBERSHIP PROMOTION!

Submitted by the Elgin Middlesex Chiefs

The Elgin Middlesex Chiefs 2003 Minor hanging the game jerseys, filling water on the team, but Peewee team is learning about more than bottles, providing ‘high-fives’ to players because it is so just hockey this season, thanks to a new coming off the ice and providing input to obvious how addition to the coaching staff for 2014the pre and post-game chats between much the team 2015. Ryan Hack has joined the team as coaches and players. supports and embraces Ryan. The most an assistant trainer and has had an im“It came together over the summer, afpoignant moment of the year came on mediate impact on the players, coaching ter I learned I would be the head coach,” October 25, during the annual Chiefs Day staff and parents. head coach Eric Bertelsen said of adding celebration, when Ryan was presented Ryan, a Special Olympics athlete with Ryan to the team. “Ryan’s on the school with the MVP award for the team. an intellectual disability, attends all bus with my kids, so I knew him, and I “I asked a bunch of the players before home games with the Minor Peewees and knew he was passionate about hockey. the game if they thought we should 2015 OFstaff, LONDON is an active member of CITY the bench OneMUNICIPAL day I just askedGOLF him if heMEMBERSHIP would like give PROMOTION! Ryan the MVP, and without hesitahelp me with the team this year.” tion they were all one-hundred percent The Membership players, parents and coachingon September behind it,” 15th said Bertelsen.

Purchase your 2015 Golf starting and “They were staff immediately took to Ryan, accepting all happy to give away their own chance enjoy its privileges him andasbenefits Golf individual Seasonaccolades to suppart of the for teamthe andrest as oneof ofthe the 2014 at winning (Green fees apply to certain memberships) guys. port Ryan. It was at that moment that I “The intent was to provide Ryan with realized just how big an impact this has a positive and supportive environment all phone of us. Ryan Municipal Golf Memberships can be purchased in person or had overonthe at is a great kid, he’s that would enrich his life and improve his Chiefs proud, and he’s an important Thames Valley, Fanshawe or River Road Golf Course. Memberships are also available through confidence and self-esteem,” said Frazer member of our team.”

City of London Customer Service (519) 661-5575 Andrews, the team’s parent rep who has www.elginmiddlesexchiefs.com more than 30 years of experience with Special Olympic athletes and whofor played Call one of our golf courses at (519) 661-4450 more information a major role in getting Ryan on the or visit www.london.ca/golfroster.

COACHING APPLICATIONS FOR “For the hockey players, parents and 2015-2016 SEASON coaches, the intent is to educate about The Elgin Middlesex Chiefs are now the dignity and gifts of all people. People accepting coaching applications for the such as Ryan remind us that we are all 2015-2016 season. Interested applicants more alike than we are different.”

Ryan Hack, a Special Olympics athlete, has been should go to www.elginmiddlesexchiefs.com Coach Bertelsen has received notes an overwhelmingly positive addition to the EM and complete the online application form. of thanks from parents of opposing Chiefs Peewee team this year. In fact, the teams as well, not just for having Ryan All applications are confidential. youngster was presented with team MVP award

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teamprofiles

teamprofiles

Devilettes earn hardware down south Why girls’ hockey is great!

Story by Coleen Dalton and photo by Wendy Livingstone Story and photo by Coleen Dalton The London Devilettes Atom ‘B’ team took a fun exciting roadexcitement trip to play There is and nothing like the in Pittsburgh Girls Thanksgiving of the watching your daughter take the puck Classic tournament down the ice for theover first the timeAmerican and score Thanksgiving Thethe tournament her first goal! weekend.

Cheers from fans in offered an exciting withthe the stands, a wave atmosphere to parents from Canadian American teams ice, and a and smile that could lightparticipatup the ing in some great hockey games. arena are what follows that amazing The Deviletttes opened the tournament moment.

Teammates hug and fist bump against the host Pittsburgh Pens Elite on the bench, coaches are so proud of team and wereand a scoring machine!

With their athletes, the player has gained aconfidence 13-2 win, the girls set pace for the knowing thatthe she is part of an tournament.

Their game was against incredible thing – anext team!

North Virginia, another (10-1) Playing girls’and hockey helpswin create had the girls on a great run to advance

to the semis. The third game saw the Devilettes offaagainst a tough friendshipssquare that last lifetime.

The Cleveland Lady Barons team.room The girls atmosphere in the dressing is full played hard and came out withwhile a 6-0the win. of music, chatter and laughter With three victories and a 29-3 girls prepare to play together as agoals team! for/against record, thetoDevilettes What does it mean be part ofadthis vanced to the semis to ‘BB’ team? Most recently, a play groupanofAtom my eldest team from Burlington. nail biter of daughter’s teammatesAfter wereabrought atogether back and forth game, the girls pulled through a sad and difficult out a 2-1 win topassing advanceoftoone theof final situation – the their against Oshawa.

The Devilettes came long-time coaches.

Many of these girls to play against a strong Oshawa ‘BB’ played hockey together since they were 6 team.

It was hard-fought final or 7 years olda until they were 18with and the getDevilettes playing heart and They deter-are ting ready to leavewith for university. mination! A 3-2 loss in the final after such

a great game was difficult, nowthe 21 girls and 22 and haveto been apart for but were proud a few home years.aWhat me watching bring silveramazed medal from group was the ease with which athis fantastic weekend in which they their “sisterhood” instantly returned. sported an impressive 33-7 goalsThey for/ have been through amazing wins and difagainst record. ficult losses together.

They cheered Tournament weekends arehave certainly together and cried Theythere haveis about playing greattogether. hockey, but always each other. They off willthe always so muchhad more to experience ice be a adds team!fun and team bonding. The that There is something incredibly strong Devilettes Atom B’s took in a Pittsburgh and unique about girls being to be Penguins/Toronto Maple Leafsable game, as part as of aBlack girls’Friday hockey team. The confiwell shopping and some dencesightseeing! they build, the friendships, great A great weekendand was the memories, which they carry with had by all. Congratulationswill girls! them for theof rest theirincluded: lives.

Members theofteam Do youShinner, want more information on how Teighan Erika Raes, Courtney to get your daughter involved in the great Haggith, Brigid Clifford, Montanna game of hockey?

Check outMegan the London McIntyre, Jenna Luchanko, Devilettes website: www.londondevLivingstone, Mckayla Cranford, ilettes.com.

TheZoe Devilettes dedicated Cadence Pero, Zaifman,are Jacqueline to the growth and Facchin, development female Solomon, Sydney JaelynofTalsma, hockey Murree, players! Amelia Ashby, Alyssa Ceilidh Hollingsworth and Hayley Ross.

www.londondevilettes.ca

There is something unique about girls’ hockey and the friendships and memories The London Devilettes Atom B team performed well at the Pittsburgh Girls Thanksgiving Classic which will last for a lifetime tournament, coming home with a silver medal

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teamprofiles

Knights honour Nationals predecessors Submitted by the London Knights As the London Knights Hockey Club honours its 50th Anniversary season this year, one cannot forget to acknowledge the accomplishments and history of the team that came before them, a team that played junior hockey for the first three years of that history.

The Nationals began play in 1965, when they were granted Junior A level hockey status in the OHA and competed at what was then known as London Gardens. A farm team for Toronto Maple Leafs, the blue and white Nationals were the pride of London, Ontario. Many notable names played for the London Nationals, including Darryl Sittler,

Garry Unger, Darryl Edestrand and Walt McKechnie. The Nationals were London’s only junior hockey team from 1965-1968 until an ownership change saw their name changed to the Knights.

The debut as the London Knights, which happened a few games into the 1968-1969 season, was well received by the Forest City with green and gold colouring used and the name London Knights selected by a local fan in a contest held by the team. Those team colours and jersey designs have held true for almost 50 years with the current London Knights proudly wearing Hunter Green jerseys with a gold

Knights head logo.

The London Nationals are certainly an integral piece of the London Knights history. On Friday, January 23, join the London Knights as the team honours the 1965-1968 London Nationals with a special pregame ceremony prior to their game against the visiting Sarnia Sting at Budweiser Gardens.

Everything gets underway at 7:30pm.

www.londonknights.com

Brian Chinnick, Gene Taylor and Neil Nicholson debut the brand new London Knights jerseys in 1968.

The 1965-66 London Nationals pose for a team photo during their inaugural year in the OHA

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teamprofiles

Lightning truly a community team Submitted by the London Lightning The London Lightning are currently in their fourth year of operations as a basketball organization. But the game isn’t their only focus, as the Lightning are also very passionate about community and charitable involvement. Every home game, in fact, the Lightning partner with a local charity to assist in their fundraising efforts. Since the season opened in November, the Lightning have partnered with nine local charities, and the team plans to partner with at least eight more before the season is over. Charity partners have included: Jumpstart, the Salvation Army, Make-a-Wish

Foundation, and the Corus feeds kids food drive.

In November, the Lightning helped to ‘Shine the Light on Woman Abuse’ in support of the London Abused Women’s Centre (LAWC). The players wore custom purple jerseys that were auctioned off following the game, with all the proceeds going to the LAWC. Meanwhile, Coach Knox partnered with GenNext and the United Way of London & Middlesex to ‘Give Cold Feet the Boot’, as fans were asked to donate a pair of new winter boots or a gift card at the Dec. 11, and Dec. 18 home games to help kids in our

local community stay warm this winter.

The Lightning are also passionate about youth involvement, and encouraging kids to stay active and eat healthy.

The team often visits schools and discusses the importance of healthy living (they also take time to shoot some hoops with the students). The National Basketball League of Canada shares this passion, and has set a goal of 500 school visits this season. It’s a challenge that the London Lightning have happily accepted.

When you support the London Lightning, you aren’t just supporting a basketball team; you are supporting the community of London. To find out more about London Lightning community initiatives, and how you can get involved, visit: www.lightningbasketball.ca or follow the team on Facebook and Twitter.

www.lightningbasketball.ca

2014-15 HOME SCHEDULE

The London Lightning and their fans ‘Shine the Light on Woman Abuse’ – Saturday, Nov. 15, 2014

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Sat Jan 3 - vs Windsor Express 7:00 pm Sat Jan 10 - vs Halifax Rainmen 7:00 pm Sun Jan 11 - vs Saint John Mill Rats 2:00 pm Sun Jan 18 - vs Mississauga Power 4:00 pm Sun Jan 25 - vs Brampton A's 2:00 pm Thurs Feb 5 - vs Windsor Express 7:00 pm Thurs Feb 19 - vs Brampton A's 7:00 pm Sat Feb 28 - vs Mississauga Power 7:00 pm

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